Lessons From The Core

View Details

Welcome back to Lessons From The Core! Today we have an incredibly soothing and energizing episode for you. In Episode 31, "Morning Meditation," we dive into the power of visualization and setting intentions for the day ahead. Get ready to start your morning with a sense of clarity, motivation, and peace.

But before we begin, I want to remind you of the incredible resources we have available. We offer guided meditations, interviews with experts, and even an APP for your daily dose of PILATES. Plus, we love supporting our friends and acquaintances who are business owners, so if you're in need of some extra resources or support, we've got you covered.

In this episode, we'll guide you through a morning meditation that's designed to be listened to while you're still in bed. By focusing on deep breaths, visualizations, and energizing your body, you'll set the tone for a successful and fulfilling day. To return to the meditation: scroll ahead to 12:26 on the timer to bring you right to the Morning Meditation.

But that's not all - we have a plethora of resources for you to explore. Check out our 30-day planner, which includes guided meditations and acts as a daily accountability tool for both movement and meditation. And don't forget to join our In Balance Pilates APP, where you'll find a library of classes including Pilates, BARRE classes, evening stretch, standing weights, and, of course, meditations.

Oh, and speaking of exciting experiences, I recently had an incredible time on a water tour in Ottawa with 2 different exciting companies: Palapa Tours and Ottawa Yacht Tours. If you're looking to see the beautiful sights of Ottawa from the water, I highly recommend them.

Check out this post with pics from the night.

So, grab your favorite beverage, find a cozy spot, and let's dive into this energizing morning meditation routine together. Don't forget to check the show notes for our 30-day meditation routine planner and stay tuned as we have interviews lined up for August, with new content coming in September when the kids are back in school.

Remember, it's never too late to pause, find inspiration, and take care of yourself.

Join us in cultivating a mindful and intentional approach to each and every day. And if you have any fantastic experiences in Ottawa or in the County, be sure to share them with me!

Now, let's begin our morning meditation (at 12:26) and set the intentions for a fantastic day ahead.

Let's stay connected:

Follow and engage on PodopoloDownload this guided meditation.Instagram: @lisakhera @lessonsfromthecoreFacebook page: In Balance Pilates Studio Facebook group: In Balance Pilates CommunityLinkedIn: @lisakheraPinterest: @inbalancepilatesEmail: lisa@inbalancepilates.caSubscribe, share & review the podcast.

View Details

Thanks for being a listener to the Lessons From The Core podcast and sending a special thanks to guests that have been on the show.

Check out all the beautiful things they offer - visit the show notes for a quick reference.

Reach out if you need extra exercise accountability - join the FB group: In Balance Pilates Community.

Have you completed your workout for today?
Get our PILATES and meditation APP and press play on our classes anytime!!

Start a monthly subscription for $21 per month and cancel anytime.

Pilates, Barre, Evening Stretch, Bands, small balls, weights, and more!
Join today and get your body moving!

Thanks for being here, listen, follow, review & share this out! Thank you to my cousin’s band Kojak for letting me use your song Long Way To Go - for my intro music. Check out our favourite restaurant: The Acoustic Grill in Picton, Ontario. Need some daily meditation inspiration? Get our 30-Day Meditation Planner & guided meditation library. Ready to start classes with me? Visit the Virtual studio, APP & ondemand Let’s stay connected:

View Details

The Importance of Palliative Care: "Palliative care is care that is administered early in the disease trajectory. It's care that could be administered alongside active treatments to control the disease. Palliative care should be delivered by not just palliative care specialist teams, but could be delivered by your family doctor, your nurse practitioner, your oncologist, cardiologist, your personal support worker, your PT, OT, and your Pilates instructor.

Everyone has a role to play..."— Jeff Moat

In our latest episode of Lessons From The Core, Lisa Khera talks to Jeff Moat about the transformative power of loss, social entrepreneurship, and palliative care.

Jeff Moat shares his journey from working in the private financial sector to a career in palliative care. After experiencing the profound loss of a parent, Jeff realized that he could use his skills to make a tangible difference in the lives of individuals and communities. Jeff has contributed to initiatives that enhanced access to palliative care for more Canadians, created better experiences for healthcare professionals and patients, and facilitated quality improvement.

Jeff's passion for palliative care led him to work with Pallium Canada, a research-driven social enterprise based in Ottawa. Pallium Canada enhances the quality and accessibility of palliative care by building the capacity of healthcare professionals and communities.

They offer a courseware called Leap (Learning Essential Approaches to Palliative Care), aimed at ensuring healthcare professionals acquire necessary skills and knowledge and put them into action, reshaping the entire continuum of care. Pallium Canada also provides resources for the general public who may not fully understand palliative care.

The episode highlights that palliative care is not just care delivered at the end of life, and everyone, including family doctors, nurses, personal support workers, PTs, OTs, Pilates instructors, and others, can have a role in delivering palliative care and supporting patients and their families.

Giving good palliative care earlier and more effectively is crucial and requires a shift in mindset about what palliative care means.

The episode further delves into the stigma surrounding palliative care and how normalizing discussions around living with life-limiting illnesses, dying, death, and grieving is crucial to overcoming obstacles to providing comprehensive care.

The episode also discusses the importance of self-care in caregiving and healthcare professions, and how Pilates and exercise can alleviate stress and help achieve stability.

We hope you find Jeff Moat's story inspiring and informative. To listen to the full episode, click the link to our show and subscribe to our podcast to receive notifications on future episodes.

Get the PILATES App and start your day with movement.
Need daily meditations? Our 30 Days To Master Your Meditation planner has you covered!
Special shout out and thanks to my cousin's band Kojak for letting me use your song Long Way To Go - for my intro music.

Let's connect on social media:

Follow and engage on PodopoloFREE Meditation Download this guided meditation.Instagram: @lisakhera @lessonsfromthecoreFacebook page: In Balance Pilates Studio Facebook group: In Balance Pilates CommunityLinkedIn: @lisakheraPinterest: @inbalancepilatesEmail: lisa@inbalancepilates.caVirtual Studio ScheduleSubscribe, share & review the podcast.

View Details

On this episode of Lessons From The Core, host Lisa Khera talks with guest Elaine Lindsay about her harrowing experiences with suicide ideation, navigating medical procedures, her journey towards personal growth, and starting her podcast, Suicide Zen Forgiveness.
With a focus on mental health, Elaine shares her mission to end the silence surrounding suicide ideation and normalize the conversation on her podcast to offer support to her community. She also discusses various aspects of her life and business, including her experiences with medical difficulties and we geek out on SEO and digital integration.

Over the course of the conversation, Elaine shares her valuable insights on managing burnout, embracing personal growth, and overcoming professional obstacles.Elaine emphasizes the importance of being flexible and finding ways to utilize strengths during times of difficulty. She shares her personal approach of doing multiple tasks in a day to avoid burnout.

Shifting between tasks allows her to come up with new ideas and approaches. Elaine credits her love for learning to her natural curiosity and recommends reading as an essential tool for continuous learning and improvement.
We hope you enjoy this episode as much as we did and learn from Elaine's life lessons. Stay tuned for more insightful episodes of Lessons From The Core.

Reach Elaine here:
https://www.facebook.com/SZF42https://twitter.com/SZF42https://www.instagram.com/suicidezenforgiveness/ https://www.youtube.com/channel/UClV5_qjVaeGzg5qgxSe4ALQ
Suicide Zen Forgiveness.
www.szf42.com

Ready to start PILATES - get the APP here:
https://themastera.com/inbalancepilates/plans

Ready to start a daily meditation practice? Get the reprintable 30-Days To Master Your Meditation routine here: https://bookme.name/LisaKhera/30dayplanner

Let’s stay connected:Follow and engage on PodopoloDownload this guided meditation.Instagram: @lisakhera @lessonsfromthecoreFacebook page: In Balance Pilates Studio Facebook group: In Balance Pilates CommunityLinkedIn: @lisakheraPinterest: @inbalancepilatesEmail: lisa@inbalancepilates.ca
Thank you to my cousin’s band Kojak for letting me use your song Long Way To Go - for my intro music. LISTEN on Spotify and check them out LIVE in Prince Edward County!

View Details

In the latest Lessons From The Core episode, host Lisa Khera sits down with Play On Pediatric’s co-owner, Julia Reid. She shares her journey as a clinic owner and offers valuable insights into entrepreneurship.This business was founded after she lost her previous job during the pandemic, which turned out to be a red flag moment that brought her growth and lessons. She had a choice between finding another cushy corporate job or pursuing a lifelong passion - co-owning a clinic and helping children prevent injuries. And guess which one she chose...the clinic is celebrating the 1st year anniversary, huge congratulations!Here are three key takeaways from this episode:- Collaboration and community are essential for the success of any business, and finding ways to work with other organizations can help bring in new opportunities and customers.- Pursuing a passion can be difficult, but the rewards are worth it. Follow your dreams, even in the face of hardship or uncertainty.- Providing support for families is crucial, especially for those with children who have diagnoses. Building a community of peers can provide much-needed emotional support and a sense of belonging.
Don't forget to subscribe to the podcast for more exciting episodes!
Join LISA for Pilates on our online APP: Visit the Virtual studio, APP & ondemand

Need some daily meditation inspiration? Get our 30-Day Meditation Planner & guided meditation library.

Thank you to my cousin’s band Kojak for letting me use your song Long Way To Go - for my intro music.

View Details

The Importance of Art in Expressing Feelings: "It's something that everybody needs, especially at this time, to sort of put your feelings somewhere."— Rhonda NolanOn this episode of Lessons From The Core, we invite guest Rhonda Nolan, an established Canadian contemporary artist to discuss her passion for expressive arts, and how it has led her to create a beautiful gallery in Bloomfield, Ontario. She offers workshops in Prince Edward County & retreats in Morocco.

Rhonda Nolan is an established Canadian contemporary, mixed media artist who has her studio/gallery in Prince Edward County, Ontario, Canada.

Rhonda’s raw, graphic, markmaking is strongly influenced by expressive street art, her love of texture, and her enduring curiosity for creating in all dimensions. For many years, she co-ordinated an art program for inner city homeless people, to which she attributes her love of expressive art.

Rhonda comes from a textural background of papermaking and book arts. Her work has been sold nationally and internationally over the years. She is continuously asked to create site-specific installations on meaningful subjects to publicly share.

She also loves to share her process of creation believing that this is a wonderful way for all to learn to live a healthier and happier life.She is passionate about creating art all around her property using recycled materials and loves exploring new media to push her creativity in different directions. Her personal expression is evident in all her creations, and she continues to make her mark in the art world.Rhonda Nolan Art
Instagram: https://www.instagram.com/rhondanolan/
Facebook: https://www.facebook.com/rhondanolanART/ Here are three key takeaways from our conversation:- Rhonda's journey to becoming an artist is a testament to the power of following your passions and pursuing what brings you joy. From building things with cardboard as a child to making handmade paper greeting cards with her children and starting a successful line of greeting cards, Rhonda's creative evolution is inspiring.- Prince Edward County is a vibrant community with a strong arts scene, and Rhonda's gallery and studio are beautiful representations of this. Whether you're interested in a workshop to learn more about expressive arts or want to appreciate the artwork on display, Rhonda's space is a must-visit.- The power of art to help us process our emotions and find comfort during difficult times is something that Rhonda deeply believes in. Whether you're an experienced artist or have never picked up a paintbrush in your life, tapping into your creativity can be an incredibly therapeutic experience. Learn about the expressive art workshops in Morocco in person at the gallery:
14 Duncan Street, Bloomfield, Ontario on Wednesday, June 28 at 7 pm EST.

One of the highlights of the trip is spending three days in the Sahara desert painting on large pieces of cloth with big brushes and free expression.

To hear more about Rhonda's incredible journey and her passion for expressive art, check out our latest episode of "Lessons From The Core" podcast.

Don't forget to follow us on Instagram and Facebook for more inspiring content!

Like what you are hearing? Leave us a review wherever you listen to your podcasts.

PILATES in the county!

SPECIAL Message from Lisa: Reach out if you want to set up any classes or workshops in Prince Edward County this summer. I have availability during the weekend daytime for PILATES in the county. We are working at dates for a 2-night retreat so RSVP if you are interested.

Ready to start classes with me? Visit the Virtual studio, APP & ondemand
Thank you to my cousin’s band Kojak for letting me use your song Long Way To Go - for my intro music. Check out our favourite restaurant: The Acoustic Grill in Picton, Ontario. Let’s stay connected:

View Details

It's June, the last month of school and the year has gone by in a flash. For the next month, there will only be 2 episodes of the podcast due to work being done at my home office and studio. However, we've got more classes coming in a couple of weeks!

GET THE APP: Access to the classes costs $21 per month and you can cancel anytime, plus, we'd love to hear from you - fill out the form to get in touch.

Have we chatted about getting you on the podcast?

Complete this form and I'll be in touch with bookings and availability.

I love working out at home and the flexibility it offers - try a class today.

With the changing seasons, I suggest trying new physical activities to keep your body moving. And don't forget to prioritize meditation, which can help process emotions and learn important lessons.

Speaking of summer, I’m planning 2 weekends and 1-midweek PILATES RETREAT trip to my favorite places. You can always send in a request to join me! These will be in the beautiful Prince Edward County - Pilates, movement, music, beach, and relaxation.

I love summer and embrace the lazy days of it, beaches for days! I can't wait to share my favourite places to enjoy the Canadian summer!

OUR Pilates and Prince Edward County retreat is in the cards. The retreat will be a 2-night stay with activities such as a Pilates class, breathing exercises workshop, a trip to the beach, a meal at the acoustic grill, and a show by my favorite band. Get in touch to reserve your spot!

Get on the LIST to be the first to pick your room & secure your spot.
Message Lisa: lisa@inbalancepilates.ca to start the process.

Get our Pilates APP here.
Don't forget to subscribe to the podcast for more exciting episodes!Check out this reel from our night out at The Regent. Thanks for being here, listen, follow, review & share this out! Thank you to my cousin’s band Kojak for letting me use your song Long Way To Go - for my intro music. Spunkmire - Kojak’s song used in the credits on Carter’s film. Check out our favourite restaurant: The Acoustic Grill in Picton, Ontario. Photo credit: Revelation Marketing Graphic designer: Lane FortinezNeed some daily meditation inspiration? Get our 30-Day Meditation Planner & guided meditation library. Ready to start classes with me? Visit the Virtual studio, APP & ondemand Want to take these breathing exercises to the next level? Get Breathe Into Calm - full course and go from feeling chaos to calm. Let’s stay connected:Follow and engage on PodopoloDownload this guided meditation.Instagram: @lisakhera @lessonsfromthecoreFacebook page: In Balance Pilates Studio Facebook group: In Balance Pilates CommunityLinkedIn: @lisakheraPinterest: @inbalancepilatesEmail: lisa@inbalancepilates.caVirtual Studio ScheduleBuy Classes Subscribe, share & review the podcast.

View Details

In the latest Lessons From The Core episode, Lisa Khera shares her insights on networking, improving relationships, and celebrating progress.

In this episode, we are sending out our condolences to the family of Marwin Strong.
Lisa interviewed author Marwin Strong previously about his book Back From The Shadows of Death - Fulfilling Life's Mission with God's Help, check out that interview here. Marwin passed away suddenly in April 2023. His impact and legacy have touched so many hearts. We will continue to share his work and dedication to youth in his community.

Link to Book
Link to Interview

Here are key takeaways from this podcast episode:

Face challenges head-on: Lisa encourages listeners to embrace the lessons and how far they've come, especially in addressing past challenges. She acknowledges that there may be certain filters or social skills that may have been lost after a head injury and emphasizes the importance of being honest with oneself.No matter what you're working through, it's important to recognize how much you've already accomplished.

Networking is vital: As someone who has suffered a head injury and had challenges with socializing, Lisa highlights the importance of networking and engaging in conversations. She advises attending events, having fun with friendships, and feeling carefree like a kid.

Take care of yourself and your schedule: Lisa also speaks on taking care of oneself by listening to the body and incorporating movement, meditation, and therapy into daily activities.

She also recommends assessing your schedule and seeing if there's anything you can remove to lighten the load.

Listening to this episode will make you want to celebrate the small improvements in your life.
So if you're looking for some inspiration, make sure to give it a listen!

Thanks again to my podcast support Chris Cownden for always giving me words of encouragement just when I need it!

Also, a weekly THANK YOU to the band Kojak for letting me use their song for my intro - thanks cousins!!

Long Way To Go - for my intro music. Check out our favourite restaurant: The Acoustic Grill in Picton, Ontario. Photo credit: Revelation Marketing Graphic designer: Lane FortinezNeed some daily meditation inspiration? Get our 30-Day Meditation Planner & guided meditation library. Ready to start classes with me? Visit the Virtual studio, APP & ondemand Want to take these breathing exercises to the next level? Get Breathe Into Calm - full course and go from feeling chaos to calm. Let’s stay connected:Follow and engage on PodopoloDownload this guided meditation.Instagram: @lisakhera @lessonsfromthecoreFacebook page: In Balance Pilates Studio Facebook group: In Balance Pilates CommunityLinkedIn: @lisakheraPinterest: @inbalancepilatesEmail: lisa@inbalancepilates.caVirtual Studio ScheduleBuy Classes Subscribe, share & review the podcast.

View Details

Today's podcast episode is all about The Legacy Behind Fore Essentials: A Family Story with Fadia Atme, owner and CEO of Fore Essentials, a skincare products company based in Ottawa, Canada. As a Lebanese immigrant who moved to Canada after getting married, Fadia worked hard to learn English and start a new life. Her success with Fore Essentials is a testament to her dedication and perseverance. The podcast also discusses the importance of prioritizing self-care, especially when managing many different responsibilities and roles. Fadia suggests having support with household tasks and utilizing healthy products for the whole family.

Fore Essentials is offering our podcast listeners a special discount:

Go to the website and use code: Podcast15 this will give 15%off valid June 30, 2023.website: http://www.foreessentials.comEmail: foreessentials@gmail.cominsta: @foreessentialsFacebook: foreessentialsDon't forget to tune in and listen to the Lessons from the Core podcast for more inspirational stories and insights. Follow and give the show a review.

We encourage you to share your own red flag moments and lessons learned with us, and we look forward to hearing from you.

Check out the full episode to hear more about Fadia's journey and lessons learned along the way.Listeners can contact Lisa for extra accountability with meditation and attend her live Pilates classes in Ottawa. Plus, daily support with our 30-day meditation planner and Pilates app.
Don't forget to subscribe to the podcast for more exciting episodes!Thanks for being here, listen, follow, review & share this out! Thank you to my cousin’s band Kojak for letting me use your song Long Way To Go - for my intro music. Check out our favourite restaurant: The Acoustic Grill in Picton, Ontario. Photo credit: Revelation Marketing Graphic designer: Lane FortinezNeed some daily meditation inspiration? Get our 30-Day Meditation Planner & guided meditation library. Ready to start classes with me? Visit the Virtual studio, APP & ondemand Want to take these breathing exercises to the next level? Get Breathe Into Calm - full course and go from feeling chaos to calm. Let’s stay connected:Follow and engage on PodopoloDownload this guided meditation.Instagram: @lisakhera @lessonsfromthecoreFacebook page: In Balance Pilates Studio Facebook group: In Balance Pilates CommunityLinkedIn: @lisakheraPinterest: @inbalancepilatesEmail: lisa@inbalancepilates.caVirtual Studio ScheduleBuy Classes Subscribe, share & review the podcast.

View Details

Small Changes for a Healthier Lifestyle: "I think that if people go slow and focus more so on what to add in rather than removing and slowly adding in and building from there, then it's not as difficult."— Bracken Gogolin
Today's podcast episode was all about mindful nutrition and networking. Thank you to my guest, Bracken Gogolin, RHN who shared some amazing tips on how to incorporate healthy habits into our diet without feeling overwhelmed. Instead of trying to remove things from our diet, Bracken suggests slowly adding in healthy options like greens, protein, fiber, and fats. Also, we talked about networking and how meeting the right people can open doors to new opportunities for entrepreneurs. Don't forget to check out the podcast for more amazing insights and tips.

In this episode, we discuss the importance of self-awareness and mindful nutrition habits. Bracken shares her insights on eating healthy and offers tips on how to start this journey. We also touch on networking and how connecting with others who share your interests can lead to potential partnerships.

People often think that changing their eating habits is difficult and overwhelming because it's unfamiliar - but trying to make too many changes quickly can be the reason for this overwhelm.

Instead of focusing on removing things from their diet, people should focus on adding in healthy options slowly. A simple way to start is by adding in greens, protein, fiber, and fats to meals.The episode is filled with inspiring stories about overcoming hardships, post-concussion symptoms, and building community. We hope you find this episode informative and inspiring.

Reach Bracken here on Instagram.

Thank you for tuning in to our latest episode of Lessons from the Core.

We appreciate your continued support and love seeing the positive impact our podcast has on your lives. We would love to ask for your help in spreading the word about our show by leaving a review on your favorite platform. Your review will help others find our podcast and receive the same benefits you do.We are excited to offer you a 30-day meditation planner with guided meditations for those who need help with meditation. These meditations will help you find inner peace, increase mindfulness, and reduce stress. We also offer online Pilates classes on Zoom, accessible through our APP!

Thank you for listening to today's episode. Don't forget to leave us a review, connect with Bracken, and join us for the next episode!

Thank you to my cousin’s band Kojak for letting me use your song Long Way To Go - for my intro music. Check out our favourite restaurant: The Acoustic Grill in Picton, Ontario. Photo credit: Revelation Marketing Graphic designer: Lane FortinezNeed some daily meditation inspiration? Get our 30-Day Meditation Planner & guided meditation library. Ready to start classes with me? Visit the Virtual studio, APP & ondemand Want to take these breathing exercises to the next level? Get Breathe Into Calm - full course and go from feeling chaos to calm. Let’s stay connected:Follow and engage on PodopoloDownload this guided meditation.Instagram: @lisakhera @lessonsfromthecoreFacebook page: In Balance Pilates Studio Facebook group: In Balance Pilates CommunityLinkedIn: @lisakheraPinterest: @inbalancepilatesEmail: lisa@inbalancepilates.caVirtual Studio ScheduleBuy Classes Subscribe, share & review the podcast.

View Details

Honoring a Mother's Legacy Through Music with Ririn Andiana AstariIn the latest episode of Lessons From The Core, we had the honor of talking to an amazing mom, wife, singer, MC and friend, Ririn Andiana Astari. We shared some inspiring stories and lessons - ones that we're excited to share with you.Ririn spoke about her experience working at the Indonisian embassy, being on TV, producing music and being an active member of her community. What we found most inspiring was how she handled the tough times, including losing her mother, rebuilding herself after a difficult relationship, meeting the love of her life and the joys of motherhood. Through these challenges, Ririn stayed motivated and focused on her passions to produce a legacy for her mother through music.Listen to the single here: MataharikuShe also encouraged our listeners to prioritize their goals, focus on their studies and not get sidetracked by distractions. Her inspiring journey and outlook on life make her a perfect role model for anyone looking to overcome setbacks and achieve their goals.We are also reminded to make new friends at all stages in life, you can always start new and be open to new friendships along the way.Putting yourself out there can be difficult, but having support makes it easier.So, if you're looking for some inspiration and laughs, this episode is definitely worth a listen. Here are the top 3 takeaways from the episode:- Putting yourself out there can be scary, but having the support of friends and colleagues can make all the difference.- Focusing on your goals is important, and not getting sidetracked by relationships or other distractions can help you achieve them.- People are meant to meet certain people at certain times, and it's beautiful how our stories and connections unfold.Through Ririn’s inspiring stories, we learn about the beauty of chance meetings and the importance of pursuing one's goals. Join us to gain insights from this special episode!We had a lot of laughs recording this one, reminder to find the friends you can laugh with an be yourself with - what a gift, Thanks Ririn for being my friend & guest!Thank you to my cousin’s band Kojak for letting me use your song Long Way To Go - for my intro music. Check out our favourite restaurant: The Acoustic Grill in Picton, Ontario. Photo credit: Revelation Marketing Graphic designer: Lane FortinezNeed some daily meditation inspiration? Get our 30 Day Meditation Planner & guided meditation library. Ready to start classes with me? Visit the Virtual studio, APP & ondemand Want to take these breathing exercises to the next level? Get Breathe Into Calm - full course and go from feeling chaos to calm. Let’s stay connected:Follow and engage on PodopoloDownload this guided meditation.Instagram: @lisakhera @lessonsfromthecoreFacebook page: In Balance Pilates Studio Facebook group: In Balance Pilates CommunityLinkedIn: @lisakheraPinterest: @inbalancepilatesEmail: lisa@inbalancepilates.caVirtual Studio ScheduleBuy Classes Subscribe, share & review the podcast.

View Details

Hey there podcast lovers, we have an awesome episode discussing resources for healthy living and coping with chronic pain. We loved hearing from this week's guest, Krista Ranne, an entrepreneur and single mom who manages her Fibromyalgia with healthy living.

She offered some amazing tips on coping with chronic pain and setting boundaries for those with Fibromyalgia.

One of the key takeaways was the importance of finding the right support- whether that's doctors, therapists, or a community of others who understand what you're going through.Another great tip we heard was to write things down to learn and stay accountable - this can be super helpful for some people! Plus, having a community to share health tips with is valuable.
Have you joined any health-focused Facebook groups?

Visit Krista's Facebook group here for Fibromyalgia support.
Visit Lisa's Facebook group here for Pilates, meditation & movement resources.We also praised Pinterest as an untapped platform for engagement and repurposing content. Check out Sunflowers and Butterflies and In Balance Pilates on Pinterest.

Overall, we loved this episode's emphasis on finding joy in work and adapting it to fit one's needs. What's your favorite way to stay motivated and productive? Let us know!💛📈🙏🎧 In this episode, we learn about Krista's tools to help people with fibromyalgia and chronic pain. Finding the right support can be difficult, so sharing shortcuts and tips that have worked for others is key. #healthyliving #chronicpain #fibromyalgia🎧 The importance of finding community and support is highlighted throughout the episode. From doctors to online Pilates classes, the power of networking has enabled these speakers to connect and collaborate. #communitysupport #networking #healthyhacks🎧 Krista's passion for sharing her healthy living journey with other women with fibromyalgia is admirable. She offers tips on coping with chronic pain and setting boundaries. #fibromyalgia #healthyliving #optins🎧 We discuss reducing decision-making fatigue in daily tasks, which can be overwhelming for those with chronic pain. From planning lunches to organizing clothing choices, small habits can make a big impact. #productivity #chronicpain #organizing
Put pen to paper here with Lisa's Morning Rituals Planner or 30-Days To Master Your Meditation Routine planner.
More takeaways:

Importance of finding the right support and sharing helpful tips - Resources for healthy living (recipes and tips) get them inside Krista’s Facebook group - Membership site: Fabulous Fibro Family - a members-only site for women with fibromyalgia who want to learn how healthy living is. Topics include cooking and food, weekly action steps, exercise, taking care of your mind, and some live check-ins via Zoom. - Importance of finding community and support - Difficulty in dealing with doctors during diagnosis and treatment - Pilates as a form of online exercise: improve posture & endurance. - Gratitude towards Carol-Chantal Seguin, and the WOW ladies group - Guide offered by Krista - Krista's background and journey with fibromyalgia - Offered tips for coping with chronic pain and setting boundaries - Importance of writing things down and being part of a community - Facebook groups with recipes and tips - Trying new activities is important - Tips for dealing with brain fog, preparing lunches, and organizing clothing to save time - Repurposing content on Pinterest - Writing opt-ins and emails for businesses as a passion - Importance of finding joy in work - Gratitude towards Pilates classes and the community.

Special Thanks to Krista for being my guest.

Thanks for being here! Rate and review the podcast, we appreciate your feedback.

View Details

Being an entrepreneur comes with its own set of challenges, and running a clinic is no easy feat. Entrepreneurs need to have the ability to adapt to changes in the economy and in consumer demand. On episode #19 of the Lessons From The Core podcast, I had the pleasure of hosting Rose Caddy Nwaha, a nurse, and owner of Roccoderm Clinic and Rocan Agency. She shares her experiences of networking and building successful businesses, and how her lifelong passion for nursing has led to the creation of a thriving medical, aesthetic, beauty, and wellness clinic. Rose and I met in May 2022 at a networking event in Ottawa, hosted by Bosses Helping Bosses. The power of community and support goes a long way in feeling supported in your business. Rose knew from a young age that she wanted to dedicate her life to caring for others. Her passion for nursing was sparked when she was just six years old, as she cared for her sick grandmother. From that moment on, Rose knew that she was born to be a nurse. She went on to pursue her dream, earning her nursing degree and dedicating herself to providing compassionate care to her patients. Today, Rose is a respected nurse and healthcare professional, known for her commitment to excellence and her unwavering dedication to the health and well-being of those in her care.Listen to the episode as we learn about unexpected challenges faced by entrepreneurs, building a plan to help clients gain confidence, and the importance of being a helper.We chatted about the challenges of being an entrepreneur while still managing to prioritize family life, and how being a woman entrepreneur can bring unforeseen challenges. We also dove into the medical aesthetic field and the rewarding feeling of being able to help clients build confidence by offering services like neuromodulators, botox, and fillers. Plus, we discussed the importance of adapting to changes in marketing strategies and being open to new challenges to learn and grow.Join Rose and her team as they celebrate the 1st year anniversary of Rocaderm Clinic with a Fundraising Event to fundraise for The Ottawa Heart Institute. Discounted services will be offered on May 13/23, with funds collected & a portion being donated to the institute. Drop by the clinic on that day and purchase your service (can be booked later). 💼Challenges of Being an Entrepreneur💼Running a business is not easy, and entrepreneurs must adapt to changes in the economy and consumer demand. Writing a business plan is important, but the reality of day-to-day operations may not always match up. Creating new marketing strategies is key to success. Surrounding yourself with support, friendships, and community is key to a strong business.💉Aesthetic, Beauty, and Wellness Services💉Cosmetic Injectables (Dermal fillers, Neuromodulators, Fat dissolvent); Laser treatment, PRP, Microneedling)

Visit the website and attend the May 13 fundraiser.

RSVP hereRocaderm ClinicWe hope you enjoy the episode and learn something new. What's a life lesson you've learned recently? Let us know in the comments! #podcast #lifeslessonsCan you do us a favor? Follow and leave a review for the podcast - that would be amazing!Get in touch with Rose here:rocadermclinic@rocanmedical.comRocaderm ClinicRocan Home Health AgencyDon't forget to subscribe to the podcast for more exciting episodes!Thank you to my cousin’s band Kojak for letting me use your song Long Way To Go - for my intro music. Check out our favourite restaurant: The Acoustic Grill in Picton, Ontario. Photo credit: Revelation Marketing Graphic designer: Lane FortinezNeed some daily meditation inspiration? Get our 30-Day Meditation Planner & guided meditation library. Ready to start classes with me? Visit the Virtual studio, APP & ondemand Want to take these breathing exercises to the next level? Get Breathe Into Calm - full course and go from feeling chaos to calm. Let’s stay connected:Follow and engage on PodopoloDownload this guided meditation.Instagram: @lisakhera @lessonsfromthecoreFacebook page: In Balance Pilates Studio Facebook group: In Balance Pilates CommunityLinkedIn: @lisakheraPinterest: @inbalancepilatesEmail: lisa@inbalancepilates.caVirtual Studio ScheduleBuy Classes Subscribe, share & review the podcast.

View Details

Giving Back to the Community: Finding Fulfillment Through Volunteering with Zaeira YakovaJoin MetroCity Children’s Foundation Bowl-A-Thon presented by Mattamy Homes to raise funds for Big Brothers & Big Sisters Ottawa.April 29, 2023 1- 3 pm ESTMerivale Bowling RSVP: MeteroCity Property IGWelcome to our latest episode, where we focus on the importance of consistency and accountability in our lives. Our guest, Zaeira Yakova, emphasizes the significance of developing habits, being accountable for them, and collaborating to improve our quality of life.She shares her passion for volunteering and all of the details for the fundraising event coming up. This is a free event for families to come together and bowl for a great cause.The pathway to success lies in tracking progress and having guidance from others, like mentors or coaches, who hold us accountable.Get Lisa’s habit trackers here: Zaeira highlights the significance of having a mentor for evaluating what's working and not working, being realistic with our time and energy. We chatted about recognizing what works best for you in terms of exercise and health is crucial, with many people preferring to work out at home while others need to have social interactions. A supportive environment that inspires and empowers, along with providing clear feedback, can improve lifestyles and achieve business success.Collaboration can indeed enhance energy and productivity. There is so much support within our community and we emphasize, supporting friends in their businesses which can lead to reciprocal benefits, cultivating an abundance mindset crucial to successful innovation and growth.The key takeaways from this episode are to practice consistency consciously and allow for enough time to make it work, to avoid continuously changing goals, habits, and strategies. Rather, focus on following through, being accountable, and building upon your systems.We hope you enjoyed our episode and appreciate our sponsor, In Balance Pilates, who will provide one free class with the purchase of a ten-class pass.Thanks for being here, listen, follow, review & share this out! Thank you to my cousin’s band Kojak for letting me use your song Long Way To Go - for my intro music. Spunkmire - Kojak’s song used in the credits on Carter’s film. Check out our favourite restaurant: The Acoustic Grill in Picton, Ontario. Photo credit: Revelation Marketing Graphic designer: Lane FortinezNeed some daily meditation inspiration? Get our 30 Day Meditation Planner & guided meditation library. Ready to start classes with me? Visit the Virtual studio, APP & ondemand Want to take these breathing exercises to the next level? Get Breathe Into Calm - full course and go from feeling chaos to calm. Let’s stay connected:Follow and engage on PodopoloDownload this guided meditation.Instagram: @lisakhera @lessonsfromthecoreFacebook page: In Balance Pilates Studio Facebook group: In Balance Pilates CommunityLinkedIn: @lisakheraPinterest: @inbalancepilatesEmail: lisa@inbalancepilates.caVirtual Studio ScheduleBuy Classes Subscribe, share & review the podcast.

View Details

"The Power of Sharing Your Story": "What I didn't know is that I was going to end up putting it out there for a theater release and to have so much support from the community."— Carter Purtelle, Are you ready to go on an adventure? Today's episode is all about mountaineering and turning that experience into a film. Kilimanjaro Ascending The Void. Our guest this week is my cousin, Carter Purtelle. This episode is sponsored by Cartier Productions. Carter Purtelle is a Canadian filmmaker, mountaineer, and explorer. He is best known for his work as a travel documentary filmmaker and has been featured in the Toronto Star. Carter's work has also been shown in cinema and on YouTube. He has performed live at Second City Toronto, Yuk Yuks, and Absolute Comedy.Check out the movie here.https://www.youtube.com/@cartierprodsThe Regent Theatre Carter’s motto is "do things that make you scared." He believes that stepping out of your comfort zone leads to personal growth and fun experiences. Flying on a plane for the first time was a "red flag moment" for him as it made him realize how vast the world is.Tune in to hear more about filmmaking, fundraising, mountaineering, travel, and Carter’s love for adventure. "Do Things That Make You Scared": I guess my motto these days has been to sort of, like, do things in life that make you scared because you're going to learn things about yourself, and you're going to have so much fun in the process, even if it's scary.— Carter Purtelle Reach Carter here: cpurtelle@gmail.comhttps://www.youtube.com/@cartierprodsDon't forget to subscribe to the podcast for more exciting episodes!Check out this reel from our night out at The Regent. Thanks for being here, listen, follow, review & share this out! Thank you to my cousin’s band Kojak for letting me use your song Long Way To Go - for my intro music. Spunkmire - Kojak’s song used in the credits on Carter’s film. Check out our favourite restaurant: The Acoustic Grill in Picton, Ontario. Photo credit: Revelation Marketing Graphic designer: Lane FortinezNeed some daily meditation inspiration? Get our 30-Day Meditation Planner & guided meditation library. Ready to start classes with me? Visit the Virtual studio, APP & ondemand Want to take these breathing exercises to the next level? Get Breathe Into Calm - full course and go from feeling chaos to calm. Let’s stay connected:Follow and engage on PodopoloDownload this guided meditation.Instagram: @lisakhera @lessonsfromthecoreFacebook page: In Balance Pilates Studio Facebook group: In Balance Pilates CommunityLinkedIn: @lisakheraPinterest: @inbalancepilatesEmail: lisa@inbalancepilates.caVirtual Studio ScheduleBuy Classes

View Details

In this episode, we had the privilege of speaking with Carol-Chantal Seguin, who started WOW *in Montreal in 2012 to address the need for social networking among women entrepreneurs.

Carol's background as a director of finance and operations for a large courier transport company led her to coach new entrepreneurs on structure, operations, and finance. Many of those she coached were women starting their own businesses and seeking accounting services, which led to the birth of WOW.
Wow is a social network that offers free mentorship to anyone who wants 30 minutes of help. They also offer free biweekly Mastermind events to members of the Wow Canada Facebook group, where attendees receive valuable tips and strategies in areas such as marketing and visibility.

Carol emphasizes the importance of heart-centered businesses that prioritize serving clients and creating positive synergy, which is why she believes in the Law of Attraction and aims to help clients continue their business with effective strategies.
The in-person meetings held by WOW provide an opportunity for ambassadors and attendees to meet each other and form a community of women helping women. This community is empowering and provides ambassadors with resources to support other women-owned businesses in their city.
We also learned about the upcoming Spiritual Summit that Carol and her team are organizing. The summit covers a spectrum of spirituality and includes ten speakers with nine workshops every 30 minutes.The event takes place on Saturday, April 22, from 10:00 a.m. to 6:00 p.m. We encourage our listeners to attend and support the youth program that is fundraising for autism.

The event will have a table for direct donations, as well as a table with gift baskets donated by vendors and speakers.

There will also be a 50/50 raffle ticket draw twice a day, at 2 PM and 6 PM, with two winners each time. Volunteers will help with the draw and fundraising for Autism.
Lastly, we want to thank Carol-Chantal Seguin for being on the podcast and for always welcoming all of the WOW ambassadors and community. Follow and review the podcast.

We look forward to attending the Spiritual Summit and other up-coming events.*
https://ccseguin--cmm.thrivecart.com/woo-spiritual-summit-early-bird/ $ 5.00 online early bird until midnight April 21st and $ 10 at the door on April 22nd

Connect with Carol-Chantal here:https://www.facebook.com/wow.worldofwomen.network https://www.facebook.com/groups/wowcanadahttps://www.facebook.com/groups/wooinfinityhttps://www.instagram.com/woo_infinity/https://www.instagram.com/wow.worldofwomen/
carolcsmiles@gmail.com

I’m thankful to have you here on this podcast journey with me. I’ve taught Pilates for over 22 years, I’m a wife, a mother, best-selling author and I created this podcast to share these Lessons From The Core with you.

Need help making meditation a daily habit? Get our 30-Day Master Your Meditation planner, with guided meditations recorded with Lisa Khera at Sandbanks beach.

Get yours here:
https://bookme.name/LisaKhera/30dayplanner

Ready to start Pilates, get your classes here:
https://themastera.com/inbalancepilates

Check out our PILATES merch:
https://inbalancepilates.ca/shop/

Thank you to my cousin’s band Kojak for letting me use your song Long Way To Go - for my intro music. Let’s stay connected:Follow and engage on PodopoloDownload this guided meditation.Instagram: @lisakhera @lessonsfromthecoreFacebook page: In Balance Pilates Studio Facebook group: In Balance Pilates CommunityLinkedIn: @lisakheraPinterest: @inbalancepilatesEmail: lisa@inbalancepilates.caVirtual Studio ScheduleBuy Classes Subscribe, share & review the podcast.

View Details

Episode #15 Unlocking Success with Praveeni PereraWelcome to the Lessons From The Core Podcast with your host Lisa Khera. This episode is sponsored by: The Weekend Fashionista Today, we have a special guest with us – Praveeni Perera. She's an influencer, blogger, and professor of international business at Algonquin College. She has a book titled "Cocktails and Conversations: A Guide to Networking," and she's an expert in networking, communication, and global business.I’m thrilled to have you here on this podcast journey with me. I’ve taught Pilates for over 22 years, I’m a wife, a mother, best-selling author and I created this podcast to share these Lessons From The Core with you.As you listen in each week, I invite you to think about which roads do you keep going down? Where have you been unwilling to change your habits - maybe now is the time to learn to self-reflect on the lessons and see those red flags faster so you can get on the right road and path. Sometimes we can spend years on one road or pattern and it’s all that we know until we learn the right lesson from the core. Praveeni Perera is an influencer and a blogger who discovered her passion for blogging and content creation in 2017 after stumbling upon the world of influencers and bloggers. Praveeni, based in Ottawa, Canada, founded "The Weekend Fashionista" as a hobby, which later incorporated into her teachings as a professor of international business at Algonquin College. With time and dedication, she learned more about the world of monetization and sponsored posts and embraced the opportunities offered by the blogging industry.In this episode, we get to hear about Praveeni's journey and how she found her path in the influencer community. We also touch on interesting topics such as the different meanings of color in various cultures and the positive impact of engaging with your followers.Praveeni also shared how she started with no knowledge of blogging, posting on Instagram, and ended up finding out about monetization and sponsored posts. It's a story that will inspire those who are just starting in this industry.Praveeni has collaborated with Canadian and international brands such as Fairmont Hotels, Ritz-Carlton, Suzy Shier, Sophie Grace, and Woodbine Entertainment.We also get spoiled with a special promo code and get to hear about Sophie Grace, a Canadian women's workwear brand, owned by Emma May, with two showrooms in Calgary and Vancouver and sold online in Canada and the US.Use Praveeni’s code: WKND for your discount. Praveeni shared her experience with the brand and highlighted comfortable, true-to-size clothing in various colors.The episode discusses Praveeni’s book "Cocktails and Conversations: A Guide to Networking," networking strategies and how to maintain connections, as well as her experiences on luxury trips to Los Cabos and Toronto. Praveeni & Lisa discuss how they met at a networking event in Ottawa, hosted by Ericka Ushliyanage, listen to the interview from episode #9.Networking events play a crucial role in building collaborations and connections. It helps individuals to push outside their comfort zone to learn new things, meet new people, and grow in their careers. With the rise of social media, LinkedIn and Instagram have become two significant platforms where people connect and network.They both emphasize the importance of trying different foods and exploring different areas of the city while attending a networking event. Did you know that different countries have different meanings attached to colours? Canada favours professional colours while other countries love bright colours. We learned this and had so much fun discussing it!Tune in to hear more about reflecting on career goals, building connections, and shopping for workwear.Promo for our listeners: WKND for 15% off at Sophie Grace - https://www.sophiegrace.ca/Pere10 for Flaxmaker to save $10 https://www.flaxmakercollection.com/Get in touch with Praveeni here:https://theweekendfashionista.com/https://www.instagram.com/thewkndfashionista/https://www.facebook.com/theweekendfashionistahttps://www.linkedin.com/in/praveeniperera/Ready to start Pilates? Get your 10 class pass or an ONDEMAND membership https://themastera.com/inbalancepilatesNeed a daily meditation practice:Get our 30 Day Meditation Planner & guided meditation library. Thanks for being here, listen, follow, review & share this out! Thank you to my cousin’s band Kojak for letting me use your song Long Way To Go - for my intro music. Photo credit: Revelation Marketing Graphic designer: Lane FortinezNeed some daily meditation inspiration? Get our 30-Day Meditation Planner & guided meditation library. Ready to start classes with me? Visit the Virtual studio, APP & ondemand Let’s stay connected:Follow and engage on PodopoloDownload this guided meditation.Instagram: @lisakhera @lessonsfromthecoreFacebook page: In Balance Pilates Studio Facebook group: In Balance Pilates CommunityLinkedIn: @lisakheraPinterest: @inbalancepilatesEmail: lisa@inbalancepilates.caVirtual Studio ScheduleBuy Classes Subscribe, share & review the podcast.

View Details

Welcome to the Lessons From The Core Podcast with your host Lisa Khera. This is episode #14 sponsored by: Passion Point Press On today’s show, I'm thrilled to have my friend and fellow author & entrepreneur, Jessica Bosch Jessica Bosch is a self-published author and writing coach. She is the author of Grit Matters, a 60-day gratitude journal with journaling prompts to help people on their own journeys to personal growth.Jess is a wife and mom from Montana. She is the founder of Passion Point Press and Wilder Way Retreats. She is also an avid hiker and outdoorswoman.Passionate about helping people find their soul's voice, and uncover their personal passion point, by tapping into their intuition and writing through hard truths of our personal stories to pull power. After spending a year writing her memoir, she realized that it was more of a personal healing process, and decided to create Grit Matters as a tool to help others. Last June, Jessica published her book and experienced the joy of seeing it in print for the first time at a retreat. She continues to help others through her work as a life coach and as an author.Her focus is to help women write their own permission slips to live life on their terms on what feels good not just looks good.Takeaways:

- Writing can be a powerful tool to help you connect with your intuition and express your feelings without fear of judgment. Jess's goal is to help women become "healed, heard, and whole" through writing.
- Trust your gut and surround yourself with people who encourage and support you. If someone in your circle doesn't offer that support, it's okay to move on.
- Taking care of yourself, physically and mentally, should be a priority. Jess emphasizes the importance of combining inner work such as writing with body work such as Pilates to create a sensual feeling that can boost confidence and empowerment.
Tune in to the podcast to learn more about Jess's writing retreats and how attendees can tap into their true potential through personal growth and capabilities.I’m thrilled to have you here on this podcast journey with me. I’ve taught Pilates for over 22 years, I’m a wife, a mother, best-selling author and I created this podcast to share these Lessons From The Core with you.As you listen in each week, I invite you to think about which roads do you keep going down? Where have you been unwilling to change your habits - maybe now is the time to learn to self-reflect on the lessons and see those red flags faster so you can get on the right road and path. Sometimes we can spend years on one road or pattern and it’s all that we know until we learn the right lesson from the core. Highlights from the interview:

I. Grit Matters: Writing as a Tool for Healing and Growth- How writing can serve as a personal healing process and a means to help others- The benefits of journaling prompts and gratitude practices for personal growth- Examples of how writing and Pilates can be integrated into a daily self-care routineII. The Power of Retreats for Self-Discovery and Community Building- The value of creating space to write, discuss, and process emotions and challenges- The accessibility and inclusivity of retreats, both in terms of cost and activities- The variety of outdoor and survival skills, yoga and meditation practices, and creative workshops offered- Practical tips for attending a retreat, such as packing light, embracing uncertainty, and trusting your gutIII. Building Confidence and Resilience through Self-Care and Inner Work- The connection between self-care, self-love, and feeling sexy from the inside out- How memoir writing can help heal past wounds and empower people to create their own stories- The importance of surrounding oneself with supportive and like-minded individuals- A preview of an upcoming retreat in Standing Nation, Montana, featuring horses, reiki, and cold plungingShe is releasing her memoir fall of 2023, Hosting a journaling workshop March 30 - April 21st, and hosting a women's Retreat at Live Oak Ranch in St. Ignatius, Montana. July 28- 30, 2023Journaling Workshop The Power Of Writing It Out and UNTAMED WILDER WAY WOMENS RETREAT
Get Jessica's JOURNAL here:Grit Matters JournalGrit Matters: A Life Worth Fighting For https://a.co/d/g28BT0nPromo for our listeners:Join the writing workshop and use Lisa as a reference and receive $50 off the $150 price tagWriting WorkshopContact Jessica here:https//www.facebook.com/boschjessykapassionpointpress@gmail.com"Stripping Away the Surface": "I want to strip some of that away so that you really tap into who you are and what you're capable of, because that piece is the most powerful."— Jessica Bosch Self-Care is Sexy: "There is a confidence and there's this beauty in actually feeling sexy from the inside out. And so a lot of the times that starts with that inner work, writing, doing Pilates, all of that, and it starts to show on the outside."— Jessica Bosch Thanks for being here, listen, follow, review & share this out! Thank you to my cousin’s band Kojak for letting me use your song Long Way To Go - for my intro music. Photo credit: Revelation Marketing Graphic designer: Lane FortinezNeed some daily meditation inspiration? Get our 30-Day Meditation Planner & guided meditation library. Ready to start classes with me? Visit the Virtual studio, APP & ondemand Let’s stay connected:Follow and engage on PodopoloDownload this guided meditation.Instagram: @lisakhera @lessonsfromthecoreFacebook page: In Balance Pilates Studio Facebook group: In Balance Pilates CommunityLinkedIn: @lisakheraPinterest: @inbalancepilatesEmail: lisa@inbalancepilates.caVirtual Studio ScheduleBuy Classes Subscribe, share & review the podcast.

View Details

Welcome to episode 13 with your host Lisa Khera.This episode was sponsored by: In Balance Pilates.This episode is a special thank you to the event organizers in Ottawa. There are so many of you and you are all amazing. Keep planning those dates, selling those tickets, sharing it out on social media and use your email list to keep us all updated. We have so many fantastic community networking groups and you are all so appreciated for what you do for our city. Let me know where you’re going to your next networking event engage over on Podopolo if you are hosting a networking event thank you I love your graphics.Organizers; I can only imagine the hard work and dedication it takes to pull off your events. I love your social media posts, your emails, and I want to always encourage you to keep going!!I’d be honored to share your events. Reach out with your upcoming dates. If you ever need a digital swag bag for your next event, reach out, I’d love to create something for you and your clients. For those of you that energize a room and know how to make others feel uplifted, valued, and meant to be in the room: Thank you - you probably don’t know how much your kind words have impacted others so keep showing up & getting yourself out there. I look forward to seeing you at the next networking event.Thanks for being here, listen, follow, review & share this out! Thank you to my cousin’s band Kojak for letting me use your song Long Way To Go - for my intro music. Photo credit: Revelation Marketing Graphic designer: Lane FortinezNeed some daily meditation inspiration? Get our 30-Day Meditation Planner & guided meditation library. Ready to start classes with me? Visit the Virtual studio, APP & ondemand Want to take these breathing exercises to the next level? Get Breathe Into Calm - full course and go from feeling chaos to calm. Let’s stay connected:Follow and engage on Podopolohttps://podopolo.com/referral/lisakheraDownload this guided meditation.Instagram: @lisakhera @lessonsfromthecoreFacebook page: In Balance Pilates Studio Facebook group: In Balance Pilates CommunityLinkedIn: @lisakheraPinterest: @inbalancepilatesEmail: lisa@inbalancepilates.caVirtual Studio ScheduleBuy Classes Subscribe, share & review the podcast.Pilates principles for good form and join the FB group for extra accountability.

View Details

Welcome to episode 12 of Lessons from The Core podcast with your host Lisa Khera.
On this podcast episode, we welcome Catherine Landry, a community builder and events specialist with over 95k members within her 21 Facebook groups. Join us as we dive into Catherine's upcoming event Heal, an event celebrating International Women's Day on March 7th at the NAC in Ottawa, Ontario.

Catherine has been a catalyst for bringing communities together and empowering them with much-needed knowledge, introductions, and collaborations. Get to know more about her background, events portfolio and hear more about the upcoming event Heal.

Join Catherine and her team of experts and speakers as they explore important topics such as finances, personal growth, healing, leadership, team dynamics, and relationships in this special event on March 7th. It's a great opportunity to network with like-minded people who are passionate about personal growth and come together on the eve of International Women’s Day to heal together.

This episode of the podcast has been sponsored by She Shops Local - get your business listed there today and check out the directory of brilliant businesses. https://sheshopslocal.ca/Visit some of Catherine’s FB groups:Ladies Who Lunch https://m.facebook.com/groups/www.sheshopslocal.ca/?ref=share&mibextid=S66gvFLadies Who Workhttps://m.facebook.com/groups/1597801910511272/?ref=share&mibextid=S66gvFLadies Who Leashhttps://m.facebook.com/groups/116027695415554/?ref=share&mibextid=S66gvFI had the pleasure of attending the event last year and will be going to this one.I will never forget the feeling of love, support, and collaboration that Catherine showed me by introducing me to so many wonderful ladies and lasting friendships. It was a level of community that I didn’t even know I was missing and I truly thank her for that experience. Listen in and hear all about HEAL and what you can expect at the event.
HEAL. The Power Lunch.
On the eve of International Women's Day, a beautiful afternoon to network and connect and celebrate.An opportunity to be surrounded by entrepreneur-minded business owners and listen, learn,shop, sip and experience the power of coming together.Guest SPEAKERS:Dr. Thais CountinhoOttawa Heart Institute.CEO Angie Sakla Seymourof AMTI Angie's Models & Talent Inc.Professor Chancellor Claudette Commanda@University of Ottawa**There will be numerous amazing and wonderful businesses set up for shopping at THE POWER LUNCH. All are local and they are truly spectacular. An opportunity to finally meet the owners of these businesses and discover their passion and their drive for building their brand from the ground up.

Get your tickets:**https://sheshopslocal.ca/

Thanks for being here, listen, follow, review & share this out! Thank you to my cousin’s band Kojak for letting me use your song Long Way To Go - for my intro music. Photo credit: Revelation Marketing Graphic designer: Lane FortinezNeed some daily meditation inspiration? Get our 30-Day Meditation Planner & guided meditation library. Ready to start classes with me? LET's do this!! Pilates is amazing for improving posture, reducing stress and having FUN!

Let's MOVE together.Visit the Virtual studio, APP & ondemand Want to take these breathing exercises to the next level? Get Breathe Into Calm - full course and go from feeling chaos to calm. Let’s stay connected:

Follow and engage on Podopolohttps://podopolo.com/referral/lisakhera
Download this guided meditation.Instagram: @lisakhera @lessonsfromthecoreFacebook page: In Balance Pilates Studio Facebook group: In Balance Pilates CommunityLinkedIn: @lisakheraPinterest: @inbalancepilatesEmail: lisa@inbalancepilates.caVirtual Studio ScheduleBuy Classes Subscribe, share & review the podcast.

View Details

LFTC Episode 11 Meditation - One Breath At a Time Welcome to the Lessons From The Core Podcast with your host Lisa Khera.I’m thrilled to have you here on this podcast journey with me. I’ve taught Pilates for over 22 years, I’m a wife, a mother, best-selling author and I created this podcast to share these Lessons From The Core with you.The podcast's name is also the name of the chapter title I wrote in the best-selling book Women Who Inspire. You will hear from other authors, studios, business owners, creatives, and others willing to share their red flag moments and lessons so that you can gain that inner knowing and evolve. You’ll get bonus guided meditations and Pilates class downloads, subscribe to the show so you don’t miss a lesson.I’m all about movement and meditation so I have many resources for you.Today’s episode is a guided meditation that you can return to and replay to take you into the moment.The meditation starts at around 13:20 - 26:00 so get comfortable and get rid of distractions - this is your time to be in the present moment.I offer some easy breathing exercises you can do any time - to get the full training check out Breathe Into Calm here. Ready to dive into daily meditation with our 30-Day Master Your Meditation planner? Get yours here.Join the virtual studio for Pilates, Barre, Evening Stretch & more movement classes or get the ONDEMAND library to replay anytime. Were you able to relax to the sound of my voice? Get our library of meditations today!Join the Facebook group: In Balance Pilates CommunityThanks for being here, listen, follow, review & share this out! Thank you to my cousin’s band Kojak for letting me use your song Long Way To Go - for my intro music. Podcast Cover Art Graphic designer: Lane FortinezNeed some daily meditation inspiration? Get our 30-Day Meditation Planner & guided meditation library. Ready to start classes with me? Visit the Virtual studio, APP & ondemand Want to take these breathing exercises to the next level? Get Breathe Into Calm - full course and go from feeling chaos to calm. Let’s stay connected:Follow and engage on PodopoloDownload this guided meditation.Instagram: @lisakhera @lessonsfromthecoreFacebook page: In Balance Pilates Studio Facebook group: In Balance Pilates CommunityLinkedIn: @lisakheraPinterest: @inbalancepilatesEmail: lisa@inbalancepilates.caVirtual Studio ScheduleBuy Classes Subscribe, share & review the podcast.

View Details

Welcome to episode #10 of the Lessons From The Core Podcast with your host Lisa Khera.Today, I’m filled with community love for my guest and fellow student from the podcast launch community. We both met inside Chris Cownden’s podcast group and Kim recently launched her own podcast called Community Over KPIs.Kim is an experienced community manager and strategist. Driven by passion, empathy, A human-centric approach & honesty, she takes pride in providing the best customer care possible. As a community strategist, her goals include empowering and Inspiring more women leaders to engage with their community and educate them on the importance of building their network to succeed. In addition to her primary job functions, Kim has been recognized by Mental Health charities, Marisa Peer (world-renowned speaker, Rapid Transformational Therapy trainer, and best-selling author), and Rachel Pedersen (Queen of Social Media) for her extraordinary commitment to community building. Join us and learn about Kim's business and top tips:

What are KPI’s?
What’s the best part of social media?
What’s the best part of working from home?
You must love celebrating your client's wins. What’s the biggest indication that they are successful?
What do your successful clients have in common?

Kim shared her top tips:

Here Are 5 Ways Easy Tips To Show Up On A Bad Day

Take some 'me' time but don't dwell too long and get into a spiral. 2. Focus on gratitude. 3. Embrace your mood. Acknowledge how you feel and adjust your day4. Run. Scream. Dance. Walk.5. Think about why... is what you're doing worth it?

Kim offers done-for-you community management, content creation, and strategy.

Reach Kim here:https://www.facebook.com/designedtonetwork/https://www.facebook.com/groups/designedtonetworkhttps://www.linkedin.com/in/designedtonetwork/https://www.facebook.com/designedtonetwork

Thanks again for being here!

This episode was sponsored by:
In Balance Pilates - get started with a daily meditation practice with our 30-Days To Master Your Meditation Routine planner. Press play on our guided meditations and start breathing into the calm.

https://bookme.name/LisaKhera/30dayplanner

Thank you to my cousin’s band Kojak for letting me use your song Long Way To Go - for my intro music. Photo credit: Revelation Marketing Graphic designer: Lane FortinezNeed some daily meditation inspiration? Get our 30 Day Meditation Planner & guided meditation library. Ready to start classes with me? Visit the Virtual studio, APP & ondemand Let’s stay connected:

Follow and engage on Podopolo https://podopolo.com/referral/lisakheraDownload this guided meditation.Instagram: @lisakhera @lessonsfromthecoreFacebook page: In Balance Pilates Studio Facebook group: In Balance Pilates CommunityLinkedIn: @lisakheraPinterest: @inbalancepilatesEmail: lisa@inbalancepilates.caVirtual Studio ScheduleBuy Classes Subscribe, share & review the podcast.

View Details

Welcome to the Lessons From The Core Podcast with your host Lisa Khera. This is episode #9, sponsored by: Mortgage Approvals Ottawa.I’m thrilled to have you here on this podcast journey with me. I’ve taught Pilates for over 22 years, I’m a wife, a mother, best-selling author and I created this podcast to share these Lessons From The Core with you.As you listen in each week, I invite you to think about which roads do you keep going down? Where have you been unwilling to change your habits - maybe now is the time to learn to self-reflect on the lessons and see those red flags faster so you can get on the right road and path. Sometimes we can spend years on one road or pattern and it’s all that we know until we learn the right lesson from the core. On today’s show, I'm thrilled to have my friend and fellow entrepreneur, Ericka Ushliyanage, mom of two active and loving boys, entrepreneur, Team Manager, and Mortgage Agent with Mortgage Approvals Ottawa, Life Coach, and Marketing Management Consultant. She graduated from Carleton University with a degree in Political Science and later completed the Management Development Program for Women with the Sprott School of Business. Her earlier career was focused in non-profit including time with the YMCA-YWCA where she worked with newcomers to Canada and those in our community seeking help finding employment. She enjoys a new sense of fulfillment now helping her clients to become homeowners, real estate investors, and financially sound. Her focus for clients is to educate them on the process and work with them to develop long-term plans. She has been a team manager at her brokerage for the last three years, coaching agents on the team on how to build a business with a focus on moving them into managerial positions. Ericka was a regular volunteer with the Sri Lanka Canada Association of Ottawa for many years and most recently was a board member with FemCity Ottawa Chapter.

She has just joined the board of Canadian Women of Colour Leadership Network as the Director of Outreach and Awareness and hosts a monthly spotlight speaker series on their IG platform. Her next projects will focus on ways to advocate for women and children leaving domestic abuse and violence in our community. Recently she has begun her coaching certification program with the Jay Shetty Certification School as part of opening her life coaching consultancy.

She hopes that others use her as an example that despite adversity and the challenges we face, we must always seek to fulfill our dreams no matter how others may respond.

"Being your best you is the best gift you can give to those around you."Ericka shared: How she got into the world of finance.She shared tips on how to teach children about budgeting and proper money habits. She also shared the biggest money lessons that she’s learned. Thanks for being here, listen, follow, review & share this out! Thank you to my cousin’s band Kojak for letting me use your song Long Way To Go - for my intro music. Photo credit: Revelation Marketing Graphic designer: Lane FortinezNeed some daily meditation inspiration? Get our 30-Day Meditation Planner & guided meditation library. Ready to start classes with me? Visit the Virtual studio, APP & ondemand Want to take these breathing exercises to the next level? Get Breathe Into Calm - full course and go from feeling chaos to calm. Let’s stay connected:Follow and engage on Podopolo

Download this guided meditation.Instagram: @lisakhera @lessonsfromthecoreFacebook page: In Balance Pilates Studio Facebook group: In Balance Pilates CommunityLinkedIn: @lisakheraPinterest: @inbalancepilatesEmail: lisa@inbalancepilates.caVirtual Studio ScheduleBuy Classes Subscribe, share & review the podcast.

View Details

Welcome to the lessons from the core podcast with your host Lisa Khera this episode is sponsored by In Balance Pilates. Today we are going deep on networking with tips to show up with ease and intention with the training called Networking Nuances from our course Pilates For Podcasters. I’m so happy to have you here on this podcast journey with me I’ve taught Pilates for over 22 years and I created this podcast to share these Lessons From The Core with you.A special thank you to my cousin Drexel Purtelle, my like-a-cousin Donny Taite, and their band Kojakmusic.com for letting me use their song “Long Way To Go” for the intro. I invite you to listen to the song and dance or sing it out with each episode from the Lessons From The Core podcast and get your own lessons from the lyrics. What roads do you keep going down? Where have you been unwilling to change your habits - maybe now is the time to learn to self-reflect on the lessons and see those red flags faster so you can get on the right road and path. Sometimes we can spend years on one road or pattern and it’s all that we know until we learn the right lesson from the core. We covered:* Why network? * Tips on how to pre-plan and prepare for the event. * Setting Energy intentions. * Triggers & tools.

Suggested tools mentioned: PILATES Virtual Studio Free Meditation download30-Day Master Your Meditation Routine PlannerTo Be a guest on the podcast - start here by completing this form. Pilates For Podcasters course Read the full training here on the blog: Networking Nuances Prefer to watch the video - find the training here: Networking Nuances My favourite networking groups:Beyond NetworkingBosses Helping BossesRandavooRevelation MarketingLadies Who LunchShe Shops LocalWOW-World of Women Social NetworkJoin our FB group & let’s connect on social media: Photo credit: Revelation Marketing Graphic designer: Lane FortinezNeed some daily meditation inspiration? Get our 30-Day Meditation Planner & guided meditation library. Ready to start classes with me? Visit the Virtual studio, APP & ondemand Want to take these breathing exercises to the next level? Get Breathe Into Calm - full course and go from feeling chaos to calm. Let’s stay connected:Download this guided meditation.Instagram: @lisakhera @lessonsfromthecoreFacebook page: In Balance Pilates Studio Facebook group: In Balance Pilates CommunityLinkedIn: @lisakheraPinterest: @inbalancepilatesEmail: lisa@inbalancepilates.caVirtual Studio ScheduleBuy Classes Subscribe, share & review the podcast.

View Details

Welcome to this episode of the Lessons From the Core podcast. This week we are talking about using writing as a healing tool. You’ll get lots of writing prompts and ways to connect with your own inner lessons. For this week’s episode, you’ll need your favourite notebook & pen. We are diving into some writing prompts because if you are here you fully understand the need to feel your feelings. We are using writing prompts to write it to feel it and write it to heal it. Writing is such a powerful inner tool for self-growth, understanding, and success. Add your email and download the first set of Writing prompts 1-11 and a guided meditation.Writing prompts 11-21 are written here:1. Complete this thought I wish I paid more attention when. 2. What is a memory you would like to erase? 3. How do you strive to be similar or different from your parents? 4. Imagine you were a news anchor/journalist write the beginning of tonight’s newscast and make the top story what you wish would happen. 5. Write about a song and the memories or feelings it evokes in you. 6. Do you have any dreams that recur? 7. What is something totally overrated in your world? 8. You have magic soap - what does it wash away? 9. What was the first thing you ever saved up your money to purchase? 10. If you had to do over button, what one event in your life would you like to have a second chance at? 11. What is one phrase that you’d really like to hear right now?

Remember to download all of the prompts!

Thank you to my publishers mentioned on today's show: Kate ButlerDonna KozikBooks mentioned:Women Who Inspire Community Gratitude Project Thank you to my cousin’s band Kojak for letting me use your song Long Way To Go - for my intro music. Special thanks and shout out to my photographer at Revelation Marketing & my graphic designer for the Podcast cover art.Photo credit: Revelation Marketing Graphic designer: Lane FortinezNeed some daily meditation inspiration? Get our 30-Day Meditation Planner & guided meditation library. Ready to start classes with me? Visit the Virtual studio, APP & ondemand Let’s stay connected:Download this guided meditation and writing prompts. Instagram: @lisakhera @lessonsfromthecoreFacebook page: In Balance Pilates Studio Facebook group: In Balance Pilates CommunityLinkedIn: @lisakheraPinterest: @inbalancepilatesEmail: lisa@inbalancepilates.caVirtual Studio ScheduleBuy Classes Subscribe, share & review the podcast.

Thank you to Chris Cownden and the Podcast Launch Community for helping me launch this podcast!

View Details

On this episode, we have my friend, special guest, and Real Estate agent Zaeira Yakova, from the Metro City Property Group.

Zaeira works selling homes in the Ottawa area and has a mission to remind you to back yourself up and help others. Start your day with a good morning routine and set your intention to help others and serve the community through volunteering and staying true to your purpose.

Zaeira’s Instagram: Ottawa Real Estate BlogWebsite: Zaeira YakovaAs a licensed Realtor® in Ottawa, Zaeira represents homeowners and future homeowners in all regions of the city including Kanata, Stittsville, Barrhaven, and Orleans.Raised in Ottawa, Zaeira understands the infinite benefits of living in Canada’s Capital Region and is devoted to listening intently to match individuals and families to the properties and neighbourhoods that best suit their needs.

Zaeira has worked as an Investment and Mortgages Advisor for Canada’s two major financial institutions where she helped Canadians in different life stages plan for and reach their financial goals.

Join us as we talk about how she got into real estate, her passion for volunteering, and her key lessons on listening to your inner knowing to stay true to your alignment and purpose. I just love her energy and I know you will too.

Highlights: the Red flag lessons from Zaeira -

"I think the lesson for me was really trusting your intuition. Even if something seems scary or unattainable, just being bold and going for it, and being true to what you want.

And if you feel unhappy to the point where you're going to get sick or you feel such a dis-ease within yourself, that's your inner voice telling you that you have to make a shift and that you need to realign your priorities.

Meditation in the morning, it's having a routine, having a strong morning routine has been the key for me to stay consistent.

I'm a routine person and I have dealt with anxiety I realized that anxiety was coming from a place of fear and it would cause me to procrastinate, which would cause more anxiety.

So with great coaches and through reading, I've learned that a morning routine is key for me, setting my intention for that day and meditating and exercise".

If you were to write a book, what would it be about?
"I think my book would be about backing yourself up. And what I mean by that is, there are so many moments in our life where sometimes we are our own worst critic.

You know, we're our biggest, like, we just don't believe in ourselves when we should. And there are already so many people out there that might doubt you or you think doubt you but

You don't want to be one of them. And it's the key, I think, is you have to believe in yourself.

You have to believe what you're doing and if you're following your calling, you're doing it for the best reason.

You're doing it to fulfill your purpose. And it doesn't matter what the people that are the naysayers say. If you're doing the right thing and you're following your heart, just believe in yourself.

Just back yourself up. Don't doubt yourself. Don't put yourself down. Words are so powerful. Say good things about yourself.

You know, it's not easy out there. So the least you can do is get out there and say, you know what, I got this.

I can handle this. I'm doing the right thing. And I'm so excited to help these people in the community.

Back yourself up - that would be my book".

_______Thank you so much to Zaeira for being my guest on today’s episode, connect with her here:Zaeira Yakova

Thanks for listening, follow the podcast on Apple Podcasts and give the show a review.

View Details

Schedule your movement and accountability for success.This week we are checking in and seeing how your exercise consistency and discipline are genuinely going. Learn easy tools to make movement and meditation a daily non-negotiable. We talk about this on this week’s show:* Ways to increase your exercise consistency * Scheduling options, reminders, frequency & flow * Breathing exercises - 3 D breath & last week’s breathing exercises on episode #4 * Instant ways to inner calm * Accountability * Support * Self-love and mirror lessons

Thank you to my cousin’s band Kojak for letting me use your song Long Way To Go - for my intro music. Special thanks and shout out to my photographer at Revelation Marketing & my graphic designer for the Podcast cover art.Photo credit: Revelation Marketing Graphic designer: Lane FortinezNeed some daily meditation inspiration? Get our 30-Day Meditation Planner & guided meditation library. Ready to start classes with me? Visit the Virtual studio, APP & ondemand Want to take these breathing exercises to the next level? Get Breathe Into Calm - full course and go from feeling chaos to calm. Linking up my fav Hoodie - get yours in pink, white, black or maroon.Let’s stay connected:Download this guided meditation.Instagram: @lisakhera @lessonsfromthecoreFacebook page: In Balance Pilates Studio Facebook group: In Balance Pilates CommunityLinkedIn: @lisakheraPinterest: @inbalancepilatesEmail: lisa@inbalancepilates.caVirtual Studio ScheduleBuy Classes Subscribe, share & review the podcast.

See you next week!
lisa@inbalancepilates.ca

View Details

Welcome to episode #4 - Happy New Year!Subscribe to the show & share this out. This episode is Sponsored by The Acoustic Grill IG The Acoustic GrillFB page We spent our New Year’s dancing til 2 am at The Cape in Picton - what a beautiful venue, check it out. IG FBThank you to Kojak for the best NYE party and for letting me use your song Long Way To Go - for my intro music. Special thanks and shout out to my photographer & designer for the Podcast cover art.Photo credit: Revelation Marketing Graphic designer: Lane FortinezNeed some daily meditation inspiration? Get our 30-Day Meditation Planner & guided meditation library. Ready to start classes with me? Visit the Virtual studio, APP & ondemand Want to take these breathing exercises to the next level? Get Breathe Into Calm - full course and go from feeling chaos to calm. Visit this art studio while you are in Bloomfield Rhonda Nolan ArtLinking up my fav Hoodie - get yours in pink, white, black, or maroon. Breathing Exercises taught in this episode from the course Breathe Into Calm. 1. Word Breath 2. 3D Breath 3. Heart Breath

Thank you so much for being here!

View Details

In this interview with Chris Cownden, we chatted about his first career as a chef, the painful surgeries that led him to re-create a new career path, and how he became more passionate about life by helping others share their lives through podcasting. You’ll find out about his next 30-day podcast launch Challenge, Giveaway, and our partner Course, Pilates For Podcasters and so much more.

Tools mentioned:

Chris's podcast: Talking With Experts
Facebook groups:
Podcast Launch Community For Experts & Entrepreneurs
In Balance Pilates Community
Ladies Who Lunch - Ottawa

30 Days To Master Your Meditation Planner
Pilates Classes
Free Meditation downloads
PromoRepublic - social media calendar, graphic designer, post generator, stats, reports, and fully customizable.
Mastera - the program I use to run the tech side of the virtual studio, courses, workshops, in-person, SMS, email campaigns, connects seamlessly with zoom. If you don't have a website this is a fully functioning site that you can have up in no time. It also replaces Kajabi, Teachable - the perfect place to host your courses & sessions.

Special Thanks always to my favourite band Kojak for letting me use their song Long Way To Go for the intro.

View Details

Why I Stopped Nutriding

I figured I would let you in on an inside joke we have in our household.

The term is called "Nutriding" and essentially means putting someone on a pedestal. We all know that when you put someone else up high above you they immediately start looking down on you.

The dynamic and energy shifts and it usually ends up in a big old pile of life lessons, the deep lessons from the core.

If you feel like you have lost touch with your first impression intuition or have found yourself in a room where the vibe was just full of red flags but you didn't listen - this episode will help you reconnect with what's important: movement and meditation to allow you to connect with your inner knowing.

Tools mentioned:
30-Day Meditation Planner: https://bookme.name/LisaKhera/30dayplanner
PILATES: in-person and online https://themastera.com/inbalancepilates
Facebook group: https://www.facebook.com/groups/577269179145752

Let's connect on social media:
“Let the breath be your anchor.” Lisa Khera

www.inbalancepilates.ca

Book Pilates sessions: https://bookme.name/LisaKhera
IG: @lisakhera
@concussionwritingcommunity
Facebook Page: https://www.facebook.com/inbalancepilates.ca
Facebook Group: https://www.facebook.com/groups/577269179145752
LinkedIn: https://www.linkedin.com/in/lisa-khera-a6153552/?originalSubdomain=ca
Virtual Studio: https://themastera.com/inbalancepilates

Enter the GIVEAWAY:
https://kingsumo.com/g/rfqtcv/podcast-launch-giveaway

View Details

Hi and welcome to the Lessons From The Core podcast with your host, Lisa Khera. This episode is sponsored by In Balance Pilates.

There are so many ways to increase that reach and visibility, so many ways to help other businesses shine, and bring the light on other authors, and entrepreneurs. That's definitely what I'm here to do. I always love to ask my guests about their own red flag moments and what lessons they learned from the situation.

Being able to learn from our own mistakes, experiences, and lessons, being able to sit back and listen to someone else's story and hear what kind of lessons they were able to gain and move forward to see yourself a little bit and their story to be able to move forward with growth.We all know if we don't get that lesson right away, it's only going to keep repeating in other people, other groups, other jobs, and other business endeavors, right? We need to feel it, heal it. We're human. No more of this shutting off feelings. Face the lessons and move forward.

Reach out here:
lisa@inbalancepilates.ca

Website:
https://inbalancepilates.ca/

Giveaway:
https://kingsumo.com/g/rfqtcv/podcast-launch-giveaway

Creator of the 30-day meditation plannerLisa was a co-author of the best-selling bookWomen Who Inspire — her story of resisting things in business until a concussion forced many changes and life lessons. Lisa offers online programs and Pilates sessions, learn more at Concussions Anonymous on YouTube and @Lisa Khera.www.inbalancepilates.caIG: @lisakhera@concussionwritingcommunityFacebook Page: https://www.facebook.com/inbalancepilates.caFacebook Group: https://www.facebook.com/groups/577269179145752LinkedIn: https://www.linkedin.com/in/lisa-khera-a6153552/?originalSubdomain=caVirtual Studio: https://themastera.com/inbalancepilates

View Details

Welcome to the Lessons From The Core Podcast with your host Lisa Khera.I’m thrilled to have you here on this podcast journey with me. I’ve taught Pilates for over 22 years, I’m a wife, a mother, best-selling author and I created this podcast to share these Lessons From The Core with you.The name of the podcast is also the name of the chapter title I wrote in the best-selling book called Women Who Inspire. You will hear from other authors, studios, business owners, creatives, and others willing to share their red flag moments and lessons so that you can gain that inner knowing and evolve. You’ll get bonus guided meditations and Pilates class downloads, subscribe to the show so you don’t miss a lesson.I’m all about movement and meditation so I have lots of resources for you.If you have a book or product launch coming up, reach out. I’d love to have you on the show. Join the Facebook group: In Balance Pilates Community and follow and engage over on Podopolo. This show will be a weekly event and I’m running a giveaway to celebrate the launch. Go to inbalancepilates.ca/podcast to enter and subscribe. A special thank you to my cousin Drexel Purtelle, my like-a-cousin Donny Tait, and their band Kojakmusic.com for letting me use their song called Long Way To Go for the intro. I invite you to listen to the song and dance or sing it out with each episode from the Lessons From The Core podcast and get your own lessons from the lyrics. What roads do you keep going down? Where have you been unwilling to change your habits - maybe now is the time to learn to self-reflect on the lessons and see those red flags faster so you can get on the right road and path. Sometimes we can spend years on one road or pattern and it’s all that we know until we learn the right lesson from the core. Thanks again for being here, enter the giveaway, subscribe to the show, and I’ll see you next week.
www.inbalancepilates.caEnter the GIVEAWAY:
https://kingsumo.com/g/rfqtcv/podcast-launch-giveaway

Get the 30 Day Meditation Planner:
https://bookme.name/LisaKhera/30dayplanner

IG: @lisakhera@concussionwritingcommunityFacebook Page: https://www.facebook.com/inbalancepilates.caFacebook Group: https://www.facebook.com/groups/577269179145752LinkedIn: https://www.linkedin.com/in/lisa-khera-a6153552/?originalSubdomain=caVirtual Studio: https://themastera.com/inbalancepilates

Lessons From The Core: Recent Episodes

Lisa Khera