The Wellness Revival Podcast: Recent Episodes
Sara Lloyd, Jessica Maddox, Savannah Dyer
The Wellness Revival Podcast is where we talk about living healthy, whole and free. We are going to talk fitness, food, relationships, faith, women's health, family and everything in between. Join us as we break down what it actually looks like to live healthy, whole and free. Because your health shouldn’t be this hard! Sara, Jessica, and Savannah are your hosts. Business partners turned Besties who love Jesus, movement and all the laughter.
Parenting is hard. Figuring out how to parenting kids, toddlers, and teenagers in this day in age is one of the most difficult things to do. In this episode, the one where we talk about parenting, listen as we discuss all the things. Where we got it right and where we definitely had to apologize to our kids. We also talk about the verse Provers 13:24 and what it actually means to "spare the rod."
In this episode we talk about:
Life/Parenting
- Life updates
- Asbury Revival
- Feeding the Mouth That Bites You by Kenneth Wilgus
- Proverbs 13:24 Spare the rod, hate the child - what it actually means
- Loving Our Kids on Purpose: Making a Heart-to-Heart Connection by Danny Silk
- How To Stop Losing Your $#!% With Your Kids by Carla Naumburg
- IG accounts Jess mentioned:
- Mommacusses
- Attachmentnerd
- Joyfulparenting
- Parenting.resilience
- Heysleepybaby
- resting_in_motherhood
Wellness Revival is a non profit organization and would love your support. Click here to become a donor.
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Join Jessica, Sara and Savannah as they share their marriage stories, all the high highs, and low lows. This episode gets a little spicy at the end, so be cautious of young ears. Because, yes, we do talk about sex.
Mentioned in this episode:
- Connection Codes
- Question Cards
- Debra Fileta Love and Relationships Podcast
Mentioned in this episode:
- 10,000 steps/day is a great starting point
- The goal for tracking food is so that you're no longer being hungry. Track your food so you can be fueled and fed.
- Use these Health Markers
- Period
- Energy
- Sleep
- Libido
- Temperature
- Discipline leads to freedom
- 1:1 coaching links can be found on our website.
Wellness Revival is a non profit organization and would love your support. Click here to become a donor.
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TRIGGER WARNING In this episode we talk about our stories around our weight gain, weight loss and traumatic experiences we have experienced as well as our family of origin has experienced. But we believe in the power of telling our stories and what weight loss looks like for us know as we have gained some healing.
Things mentioned in this episode:
- Not your fault but it is your responsibility to find your healing
- BMI was developed in the 1830's and is completely outdate
- Breaking free from body shame by Jess Connolly
Happy 2023! In this episode, we chat about New Years resolutions, getting a word for the year and setting goals. We hope this encourages you as you start 2023.
Wellness Revival is a non profit organization and would love your support. Click here to become a donor.
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In today's episode, Savannah, Sara & Jessica talk about what actually happens in the brain when you move your body and why the addition of scripture will change your life.
Mentioned in this episode:
- Romans 12
- Neural Plasticity
- Dr. Caroline Leaf books
- https://drleaf.com/products/switch-on-your-brain
- Lamentations: Mercy new everyday
- When you pray move your feet - African Proverb
- Psychosomatic
Can You Live Unoffendable?
Recently we had a conversation about being unoffendable. Listen as we break down what we actually think of this phrase and how we process through it all. Note from the editor: Jess’s mic was being weird and crackly. My apologies for that. The content was too good to not post this episode.
Mentioned in this podcast:
- Craig Groeschel “Being offended is unavoidable. But living offended is a choice.”
- Boundary. “Something that protects you and honors the person.” -Sara
- Redeeming Heartache: How Past Suffering Reveals Our True Calling
Wellness Revival is a non profit organization and would love your support. Click here to become a donor.
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Jess and Sara are back with the Health in the Home series. Today they talk about how they prioritize certain things with work and life. Because balance isn’t something that’s achievable. They ask “what really matters in this season?” Be encouraged as you listen today. We hope that you remember you still matter in the process of motherhood.
Wellness Revival is a non profit organization and would love your support. Click here to become a donor.
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Visit our website: www.wellness-revival.org
Tips and tricks during the holidays to combating stress
- Adrenal cocktails
- Box breathing technique
- Polyvagal theory
- Episode 9: Over fed and Under nourished
- Phil 4:6 & 8
- Matt 6:34
- Ann VosKamp 1000 Gifts
- Other ways to help with stress: Playing, sleeping, breathing, gratitude practice, meditation, journaling
Verses mentioned in this episode:
Hebrews 12:1 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us...
Wellness Revival is a non profit organization and would love your support. Click here to become a donor.
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Mentioned in this episode:
- TDEE - Total Daily Energy Expenditure https://tdeecalculator.net/
- RevWell TV Link (FREE) - https://www.revelationwellness.org/rwtv/
- "Count the cost…your no has a cost too"
Wellness Revival is a non profit organization and would love your support. Click here to become a donor.
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www.wellness-revival.org
Mentioned in this episode:
Click here to learn more about the NTA
Everyday Kneads for your bread needs
Wellness Revival is a non profit organization and would love your support. Click here to become a donor.
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In this episode we talk about a few common health myths we hear all the time. Is it really true that strength training makes you bulky? What’s the deal with sugar? Is ignoring hunger cues the way to lose weight? Listen as we debunk these and more!
Our vision is: To see women, families, and the Church empowered to live healthy, whole, and free. To take responsibility and live powerfully in their God given identity.
Our Mission: To transform families by equipping women to live a sustainably healthy life; body, soul, and spirit.
Core values
- Humility: No one stands alone. Everyone has something to learn and something to teach.
- Honor: Treating people like the image bearers they are.
- Unity: Finding common humanity and understanding.
Mentioned in this episode:
- Mike Rowe Sweat Pledge (#6 Safety Third)
- Romans 8:15
- Ephesians 4:2
Wellness Revival is a non profit organization and would love your support. Click here to become a donor.
Want to stay connected? Click here to subscribe to our weekly emails.
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Visit our website: www.wellness-revival.org
Some things mentioned in this podcast:
- Metabolism Masterclass
- Click here to follow Sara on Instagram
- Click here to learn more about the NTA
Wellness Revival is a non profit organization and would love your support. Click here to become a donor.
Want to stay connected? Click here to subscribe to our weekly emails.
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Visit our website: www.wellness-revival.org
Here are some of the things mentioned in this episode:
- Two of Savannah's favorite verses: Ezekiel 36:26 “I will give you a new heart, and a new spirit I will put within you. And I will remove the heart of stone from your flesh and give you a heart of flesh” and Hebrews 12:1-2 “Therefore, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.”
- Revelation Wellness
- Instructor trainings
- The James Method
- Follow Savannah on instagram here Savannah’s Instagram
Wellness Revival is a non profit organization and would love your support. Click here to become a donor.
Want to stay connected? Click here to subscribe to our weekly emails.
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Visit our website: www.wellness-revival.org
Some things mentioned in this episode:
- The 5 Apology languages by Gary Chapman
Wellness Revival is a non profit organization and would love your support. Click here to become a donor.
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Visit our website: www.wellness-revival.org
Episode 1: How to Start a Christian Wellness Ministry
Wellness Revival is a non profit organization and would love your support. Click here to become a donor.
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Visit our website: www.wellness-revival.org