Podcast Archives - Institute On Holistic Wealth: Recent Episodes
Keisha Blair
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Holistic Wealth Podcast Reparenting theInner Child Dr. Nicole LePera joins Keisha Blair for a powerful conversation on healing, resilience, emotional well-being, and building true Holistic Wealth from within.
Watch Episode Listen Healing Resilience Resilient Wealth Episode Overview When Dr. Nicole LePera, the Holistic Psychologist, first appeared on the Holistic Wealth Podcast with Keisha Blair, listeners around the world connected deeply with the transformative conversation around trauma, healing, self-awareness, and emotional well-being.
Now, Dr. Nicole LePera returns to the Holistic Wealth Podcast for a second highly anticipated episode — this time to discuss her latest book, Reparenting the Inner Child, and the urgent global need for emotional healing in an increasingly uncertain world.
The conversation follows the momentum of Global Holistic Wealth Month and its 2026 theme, “Resilient Wealth in an Uncertain World,” which continues to resonate powerfully long after April ended.
Show More What You’ll Learn in This Episode This conversation connects emotional healing, nervous system regulation, inner-child work, and the deeper meaning of wealth in uncertain times.
♡ Inner Child Healing What the inner child is and how early emotional experiences shape adult life.
**Childhood Conditioning** How inherited patterns influence habits, stress responses, relationships, and self-worth.
**Nervous System Resilience** Why emotional regulation is essential for peace, adaptability, and sustainable success.
**Resilient Wealth** How healing helps create a life rooted in wholeness, clarity, and true Holistic Wealth.
**Self-Awareness** How to recognize survival patterns that may be keeping you stuck or disconnected.
**Healing as Wealth** Why inner peace, emotional stability, and adaptability are becoming new measures of wealth.
Listen Wherever You Are Watch the full conversation on YouTube or listen on your favorite podcast platform.
Apple Podcasts Spotify YouTube Stitcher Explore Resources Used Books and Ideas Featured in the Conversation These resources help deepen the conversation around emotional healing, resilient wealth, inner-child work, and holistic well-being.
Reparenting
the Inner
Child Featured Book Reparenting the Inner Child By Dr. Nicole LePera. A powerful resource on healing early emotional wounds, reconnecting with the self, and creating healthier inner patterns.
Holistic
Wealth Holistic Wealth Framework Holistic Wealth Expanded and Updated By Keisha Blair. A globally recognized framework for redefining wealth through emotional, mental, physical, spiritual, relational, and financial well-being.
Ready to go deeper? Your healing is your wealth. Explore resources, books, and conversations that help you reparent your inner child, build emotional resilience, and create a life rooted in wholeness and abundance.
Explore More Resources Why Reparenting the Inner Child Matters Now More Than Ever In this deeply moving episode, Dr. LePera explores the concept of the “inner child” — the emotional self formed through early experiences, conditioning, relationships, and survival patterns. She explains how unresolved childhood wounds often shape adult behaviors, financial habits, relationships, self-worth, stress responses, and even our ability to experience joy and peace.
The discussion powerfully aligns with the foundational principles of Holistic Wealth — the globally recognized framework created by Keisha Blair that emphasizes wealth beyond money alone, encompassing emotional, mental, physical, spiritual, relational, and financial well-being.
Throughout the episode, listeners are reminded that healing is not a luxury — it is essential infrastructure for a resilient life.
The Defining Question: What Does “Resilient Wealth” Mean? One of the most compelling moments in the episode comes when Keisha Blair asks Dr. LePera:
“What does Resilient Wealth mean to you in light of the Global Holistic Wealth Month theme?” Dr. LePera’s response reframes wealth in a profoundly human way. Rather than measuring wealth solely through accumulation or external success, she speaks about the ability to remain grounded, emotionally regulated, adaptable, and connected to self during periods of uncertainty and disruption.
True wealth is the capacity to sustain well-being through change. In a world marked by economic instability, burnout, chronic stress, emotional exhaustion, and rising anxiety, the conversation becomes larger than psychology alone. It becomes a roadmap for modern resilience.
Healing as a Form of Wealth One of the most transformative themes in the episode is the idea that healing itself is a form of wealth.
For years, society has separated emotional wellness from conversations about success, prosperity, and achievement. But this episode challenges that outdated model directly.
Keisha Blair and Dr. LePera discuss how unhealed emotional patterns can silently impact financial decision-making, burnout cycles, relationship dynamics, productivity, nervous system regulation, self-sabotage, and long-term health.
By reconnecting with and “reparenting” the inner child, individuals can begin building lives rooted not in survival, but in intentionality, peace, alignment, and resilience.
A Global Conversation on Modern Well-Being As the founder of Global Holistic Wealth Day and Global Holistic Wealth Month, Keisha Blair continues to lead an international movement redefining what prosperity looks like in the modern world.
This episode with Dr. Nicole LePera expands that conversation even further by bridging psychology, nervous system healing, emotional resilience, and sustainable well-being.
Together, they explore a future where resilience is not about “pushing through” exhaustion, but about building internal systems strong enough to support peace, healing, adaptability, and authentic living.
Why This Episode Resonates So Deeply What makes this episode particularly powerful is its honesty.
There are no unrealistic promises of perfection. Instead, listeners are invited into a compassionate conversation about becoming aware of inherited patterns, reconnecting with the self, and building lives that are emotionally sustainable.
The episode serves as a reminder that resilience is built internally, emotional healing is foundational, and the most meaningful form of wealth may ultimately be inner peace.
Listen to the Episode The latest episode of the Holistic Wealth Podcast featuring Dr. Nicole LePera is now available.
It is a must-listen conversation for anyone interested in emotional healing, nervous system wellness, resilience, personal growth, mental health, sustainable success, and building true Holistic Wealth in uncertain times.
Even after the close of Global Holistic Wealth Month, the message behind this conversation continues to resonate globally: resilient wealth begins within.
Featured on the Show This episode brings together two powerful voices in healing, resilience, and holistic well-being for a timely conversation on what it means to build true wealth from within.
K Host Keisha Blair Founder of the Holistic Wealth movement, host of the Holistic Wealth Podcast, and author of Holistic Wealth Expanded and Updated.
N Guest Dr. Nicole LePera Also known as The Holistic Psychologist, Dr. LePera joins the conversation to explore reparenting, emotional healing, and resilience.
Watch the Full Episode The post Reparenting the Inner Child with Dr. Nicole LePera – Healing, Resilience and Resilient Wealth appeared first on Holistic Wealth Courses.
Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day + Contact us
Menu* Podcast * Quizzes + Personal Financial Identity Quiz + Aligned for Love: Relationship Readiness Quiz + Holistic Wealth Teen Superpower Quiz – Discover Your Strengths! * Services * Holistic Wealth Coaching Program * Resources * Our Courses * Student Portal + My account * Membership
Holistic Wealth PodcastResilient Wealth vs Holistic Wealth: The Meaning of Ecclesiastes 11:2 and Why You Need 7–8 Income StreamsIn this episode of the Holistic Wealth Podcast, we break down Resilient Wealth vs Holistic Wealth through the powerful lens of Ecclesiastes 11:2, revealing why building 7-8 income streams is not just biblical wisdom – but a modern strategy for thriving in uncertainty. This year’s theme for Global Holistic Wealth Day is “Resilient Wealth in an Uncertain World”, and given the level of global economic fallout, building sustainable future-proof Holistic Wealth that endures is critical.
“Invest in seven ventures, yes, in eight, for you do not know what disaster may come upon the land. If clouds are full of water, they pour rain on the earth. Whether a tree falls to the south or to the north, in the place where it falls, there will it lie” – Ecclesiastes 11:2-3, New International Version
Resources Used in This Episode: Ecclesiastes 11:2-3 (New International Version) * Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom * Holistic Wealth Personal Workbook by Keisha Blair * The Certified Holistic Wealth Consultant Program*
What is Resilient Wealth vs Holistic Wealth? A Complete GuideResilient Wealth is the ability to build, protect and adapt your income, assets, and financial systems in times of uncertainty – focusing on diversification, multiple income streams and financial flexibility so you can withstand economic shocks. Holistic Wealth (coined by Keisha Blair), is a comprehensive approach to wealth that goes beyond money to include financial, emotional, mental, physical, spiritual and relational well-being in addition to purpose and meaning in life. Resilient Wealth is a core concept with Holistic Wealth – the Mother Framework – providing the financial strength and adaptability needed to sustain and support every other dimension of a truly balanced, thriving life.
Resilient Wealth vs Holistic Wealth: The Critical Difference
| Resilient Wealth | Holistic Wealth | | Focuses on financial diversification | Integrates all dimensions of life | | Protects against external shocks | Creates internal and external stability | | Multiple income streams | Multiple forms of wealth (financial, emotional, social) | | Risk management | Life design and resilience | | Survival-focused | Sustainability and fulfillment |
Topic:Resilient Wealth vs Holistic Wealth: The Meaning of Ecclesiastes 11:2 and Why You Need 7–8 Income StreamsTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
A 3,000-Year-Old Wealth Strategy That Still Outperforms Modern FinanceWhat if one of the most advanced wealth strategies in the world was written over 3,000 years ago? In Ecclesiastes 11:2, we read:
“Invest in seven ventures, yes, in eight, for you do not know what disaster may come upon the land.” At first glance, this sounds like simple advice about diversification. When examined closely—through the lens of modern economics, global instability, and the Holistic Wealth Framework—this verse reveals something far more powerful:
A blueprint for Resilient Wealth in an uncertain world.
And yet, Solomon’s life reveals an even deeper truth:
Resilient Wealth alone is not enough.
The Context Most People Miss: Solomon’s Existential CrisisTo understand Ecclesiastes 11:2, we must first understand the mindset of its author. Solomon was not writing from a place of aspiration. He was writing from disillusionment. He had already achieved what most people are striving for today:
- Extraordinary financial wealth
- Global influence and trade networks
- Intellectual mastery and recognition
- Political and economic power
And yet, throughout Ecclesiastes, he repeats a striking phrase:
“Meaningless, meaningless, everything is meaningless.” This is not a rejection of wealth. It is a recognition of its limits. Solomon had discovered something that modern finance still struggles to address:
Wealth without resilience is fragile.
But even resilient wealth, on its own, is incomplete.
Ecclesiastes 11:2 Explained: The First Model of Resilient Wealth
When Solomon writes:
“Invest in seven ventures, yes, in eight…”. He is not speaking theoretically. He is speaking from experience. Historical and biblical accounts show that Solomon operated one of the most diversified economic systems in history. His “ventures” included:
- Governance and taxation systems
- Infrastructure and real estate development
- Global trade and commerce networks
- Shipping and logistics fleets
- Agricultural and resource production
- Precious metals and treasury reserves
- Strategic alliances and diplomacy
- Intellectual capital and influence
This was not just diversification. It was layered resilience. Each “venture” served as a buffer against uncertainty—exactly as the verse warns:
“…you do not know what disaster may come upon the land.”
This is the essence of Resilient Wealth:
- Multiple income streams
- Diversified assets
- Reduced exposure to single points of failure
Why Resilient Wealth Was Not Enough for Solomon
Here is the critical insight that changes everything:
Solomon already had Resilient Wealth.
He had:
- Multiple streams of income
- Global diversification
- Strategic alliances
- Asset accumulation at scale
And yet—he still experienced a profound existential crisis. Why? Because his challenge was not purely financial. It was human. He confronted:
- The limits of control
- The inevitability of time and mortality
- The fragility of legacy
- The absence of enduring meaning
This reveals a fundamental gap in traditional wealth thinking:
Resilient Wealth solves external risk.
But it does not solve internal instability.
Holistic Wealth: The Missing Framework
This is where Holistic Wealth becomes essential. The Holistic Wealth Framework expands the definition of wealth beyond money and assets to include the full spectrum of human well-being and stability. While Resilient Wealth focuses on:
- Income diversification
- Financial protection
- Economic survival
Holistic Wealth includes:
- Mental and emotional resilience
- Purpose and meaning
- Physical well-being
- Social and relational capital
- Time and lifestyle design
- Financial security and independence
In Solomon’s case, the missing piece was not more wealth. It was integration.
He had optimized financial systems—but not the human system.
These ventures must exist within a Holistic Wealth framework to be sustainable.
The Deeper Meaning of Ecclesiastes
Ecclesiastes 11:2 gives us the structure of Resilient Wealth.
But the rest of Ecclesiastes reveals the necessity of Holistic Wealth.
Solomon’s message is layered:
- Build multiple streams because uncertainty is guaranteed
- But understand that wealth alone will not create meaning or stability
This dual insight is what makes the verse so powerful—and so relevant today.
The Future Is Holistic WealthAs we approach Global Holistic Wealth Day on April 9th, with this year’s theme: “Resilient Wealth in an Uncertain World”
We are being called to rethink everything we know about wealth.
The goal is no longer just to earn more.
It is to build systems that:
- Protect us from uncertainty
- Sustain us across life transitions
- Provide meaning, stability, and freedom
Solomon’s life gives us both the blueprint—and the warning.
He built one of the most advanced Resilient Wealth systems in history.
And still discovered it was not enough.
Join the Global MovementJoin us in celebrating Global Holistic Wealth Day on April 9th and be part of the mission to reach 1 billion people living with Holistic Wealth.
What You Will Learn What Resilient Wealth is and why it’s essential for navigating uncertainty in today’s economy * What Holistic Wealth is and how it expands beyond money into every dimension of well-being * The key differences between Resilient Wealth vs Holistic Wealth—and why both matter * How Ecclesiastes 11:2 reveals a timeless strategy for diversification and multiple income streams * Why having 7–8 income streams is critical for building financial stability and adaptability * How to build Resilient Wealth in an Uncertain World using practical, modern strategies * Why Holistic Wealth is the ultimate framework for long-term, sustainable success and fulfillment * How to align your financial life with your purpose, well-being, and long-term vision * The connection between this episode and Global Holistic Wealth Day (April 9) and its global movement and the mission to reach 1 Billion with Holistic Wealth. Featured on the Show:Feature One Holistic Wealth – Holistic Wealth (keishablair.com) * Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom * Certified Holistic Wealth Consultant Program * Trauma of Money Certification program * Holistic Healing Certification program
Check out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com
Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/
Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). The post Resilient Wealth vs Holistic Wealth: The Meaning of Ecclesiastes 11:2 and Why You Need 7–8 Income Streams appeared first on Holistic Wealth Courses.
Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day + Contact us
Menu* Podcast * Quizzes + Personal Financial Identity Quiz + Aligned for Love: Relationship Readiness Quiz + Holistic Wealth Teen Superpower Quiz – Discover Your Strengths! * Services * Holistic Wealth Coaching Program * Resources * Our Courses * Student Portal + My account * Membership
Holistic Wealth PodcastWhat is Power Literacy? Power Leaks and Why High Performers Get Stuck in their Careers with Kisha WynterIn this episode of the Holistic Wealth Podcast with Keisha Blair, we explore the topic of power literacy, power leaks and why high performers get stuck in their careers. Our special guest on the podcast is Kisha Wynter, leadership strategist, author of Your Power Unleashed, and founder/CEO of Wynter Rich Enterprises. Kisha specializes in helping senior leadership teams take their effectiveness to the next level. Her methods have been successful for a variety of leaders in over 50 countries. Using knowledge gained from more than 20 years of corporate Human Resources experience in talent development, and organizational effectiveness, her work has impacted companies including General Electric, Baker Hughes, CVS, Adobe, Kraft and Heinz.
Global Holistic Wealth Day is coming up on April 9th. The theme for this year is “Resilient Wealth in an Uncertain World”, and power literacy is a tool to help achieve resilient wealth. This podcast episode on power literacy is a timely contribution to Global Holistic Wealth Month in April. True resilience today comes from understanding and navigating systems of power, not just money. The ability to understand and navigate systems that shape wealth outcomes is critical. Holistic Wealth as well as the Holistic Wealth mindset are powerful frameworks to help create a life of balance, financial security, and emotional resilience.
What is Power Literacy?
Power literacy is the ability to recognize, understand, and navigate the invisible structures, dynamics, and impacts of power within organizations, institutions, relationships, and decision-making environments. This includes knowing how to navigate, advocate and position ideas within existing power structures and applying influence responsibly.
Power literacy is one tool needed for sustaining and protecting Holistic Wealth and to live a holistically wealthy lifestyle. Holistic Wealth encompasses the full architecture of human wellbeing and functions as a framework “mother concept”, of the overall philosophy of human flourishing. By aligning life’s key pillars—money, mindset, relationships, and physical health—Holistic Wealth empowers individuals to thrive at every stage of life. Holistic Wealth is an ecosystem – and power literacy is one of the tools needed to thrive within it.
Resources Used In This Episode:
- Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom by Keisha Blair
- Your Power Unleashed: How Savvy Women Use Courage to Get Promoted, Get Paid, and Find Fulfillment by Kisha Wynter
- Holistic Wealth Personal Workbook by Keisha Blair
- The Certified Holistic Wealth Consultant Program Topic:What is Power Literacy? Power Leaks and Why High Performers Get Stuck in their Careers with Kisha WynterTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
What You Will Learn What is Power literacy? Why is it so important? * What are Power leaks? How do they undermine influence in an organization? * Why do high performers get stuck in their careers despite significant experience and a stellar track record? * What is the DIVA Method and how can it help advance your career. * What most people misunderstand most about workplace politics, and its important in gaining influence in an organization. * Why does the organizational chart often fail to explain how power works? * How can someone start building influence right away? * What is the difference between mentorship and sponsorship? Join the Holistic Wealth Movement*
Holistic Wealth is the overarching philosophy for human flourishing across every dimension of life. By developing the capabilities needed to sustain it – from financial literacy to power literacy – individuals can protect their wellbeing, navigate complex systems, and build resilient wealth for themselves and communities. Over 300 million people have already been touched by the principles of Holistic Wealth, through the Holistic Wealth podcast, Holistic Wealth books, Global Holistic Wealth Day, Global Holistic Wealth Week, the Holistic Wealth Retreat, and the Holistic Wealth coaching programs at the Institute on Holistic Wealth. Our mission is bold: 1 billion people living Holistic Wealth. The German Edition: Holistic Wealth: Holistic Wealth: 36 Lebenslektionen für ganzheitlichen Wohlstand, published by Scorpio Verlag was just recently launched, and is also a big step in reaching 1 billion people with Holistic Wealth.
Holistic Wealth is more than financial success. It’s the ability to:
- Recover from life-altering setbacks with grace and confidence
- Maintain your mental, emotional, and spiritual health
- Create a life rooted in meaning, alignment, and legacy
Steps to Take:
- Listen to the Holistic Wealth podcast episode, leave a quick review on Apple Podcast and share it with your network.
- Get your copy of Holistic Wealth Expanded and Updated book and the Holistic Wealth Personal Workbook by Keisha Blair.
- Explore Holistic Wealth Coaching Programs at the Institute on Holistic Wealth
Join us. Share the message. Let’s reach one billion people—together.
Featured on the Show:Feature One Holistic Wealth – Holistic Wealth (keishablair.com) * Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom * Certified Holistic Wealth Consultant Program * Trauma of Money Certification program * Holistic Healing Certification program*
Check out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com
Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/
Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). The post What is Power Literacy? Power Leaks and Why High Performers Get Stuck in their Careers with Kisha Wynter appeared first on Holistic Wealth Courses.
Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day + Contact us
Menu* Podcast * Quizzes + Personal Financial Identity Quiz + Aligned for Love: Relationship Readiness Quiz + Holistic Wealth Teen Superpower Quiz – Discover Your Strengths! * Services * Holistic Wealth Coaching Program * Resources * Our Courses * Student Portal + My account * Membership
Holistic Wealth PodcastWomen’s Economic Empowerment Is Not a Women’s Issue — It’s a Global Stability IssueThe global conversation around women’s economic equity has reached a tipping point. From widening wealth inequality to renewed scrutiny of elite abuse of power, the message is clear: women’s safety, dignity, and financial security are not niche concerns — they are foundational to stable societies.
As Women’s History Month begins and International Women’s Day approaches on March 8th, this moment calls for more than reflection. It calls for systemic change.
This episode of the Holistic Wealth podcast explores women’s economic empowerment in light of recent developments with the Epstein Files and other developments.
Resources Used in This Episode* Holistic Wealth Expanded and Updated Book by Keisha Blair
Holistic Wealth Retreat * Holistic Wealth Retreat — A restorative experience designed to help individuals reset their nervous systems, reconnect with purpose, and build holistic resilience. Book online on AirBnB or Booking.com
Trauma-informed perspectivesKey insights:
- Trauma creates protective responses
- Safety enables healing
- Economic stability supports recovery
You cannot heal fully in conditions of economic insecurity.A Global Mission: Reaching 1 Billion With Holistic WealthThe mission to reach 1 billion people with Holistic Wealth is rooted in a simple truth:
When individuals experience safety, dignity, and economic empowerment, families stabilize.
When families stabilize, communities thrive.
When communities thrive, the world becomes more peaceful and resilient.
Holistic Wealth is not just a framework — it is a path toward collective healing and global stability. Join us on this mission to reach 1 billion people with Holistic Wealth. Global Holistic Wealth Day is coming up on April 9th and the entire month of April is now celebrated as Global Holistic Wealth Month.
Topic: Women’s Economic Empowerment Is Not a Women’s Issue — It’s a Global Stability IssueTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
What You Will Learn Why women’s economic equity is a global stability issue — not a niche concern * How the gender pay gap creates a lifetime wealth penalty * The true economic value of unpaid care work and its impact on global GDP * Why financial independence is a safety issue for women * How economic inequality increases vulnerability to exploitation * The trauma–inequality cycle and how it limits mobility and healing * What public figures and trauma-informed leaders are saying about accountability and healing * How transparency, dignity, and systemic reform build public trust * Why wellness without economic justice is a privilege * How redefining wealth through a Holistic Wealth lens can stabilize societies Featured on the Show:Feature One Holistic Wealth – Holistic Wealth (keishablair.com) * Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom * Certified Holistic Wealth Consultant Program * Trauma of Money Certification program * Holistic Healing Certification program
Check out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com
Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/
Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). The post Women’s Economic Empowerment Is Not a Women’s Issue — It’s a Global Stability Issue appeared first on Holistic Wealth Courses.
Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day + Contact us
Menu* Podcast * Quizzes + Personal Financial Identity Quiz + Aligned for Love: Relationship Readiness Quiz + Holistic Wealth Teen Superpower Quiz – Discover Your Strengths! * Services * Holistic Wealth Coaching Program * Resources * Our Courses * Student Portal + My account * Membership
Holistic Wealth PodcastWhy Reconnecting to Self Is the Most Radical Act of The New Year + The Holistic Wealth Retreat The new year doesn’t arrive asking us to become more. It asks us to remember. Yet most people don’t cross into a new year feeling whole, clear, or renewed. They arrive depleted, disconnected and running on a nervous system that has forgotten what safety feels like. There’s a global disconnection crisis that’s rarely being talked about.
That’s why reconnecting with self is emerging as the most radical—and necessary—act of our time. In this episode of the Holistic Wealth podcast we’re discussing this plus answering some listener questions about the Holistic Wealth Retreat on the Holistic Wealth Trail. February is also Black History Month, a very special celebration of Black History.
Resources Used in This Episode:
Holistic Wealth Expanded and Updated Book by Keisha Blair
Holistic Wealth Retreat on the Holistic Wealth Trail
Holistic Wealth Personal Workbook by Keisha Blair
What is the Global Disconnection Crisis?We live in an era of unprecedented access, convenience, and information—yet human beings are more dysregulated than ever before. Consider this:
- 77% of people globally report chronic stress that directly impacts their physical health
- 60–90% of doctor visits are linked to stress-related conditions
- Chronic loneliness increases mortality risk by 26%, comparable to smoking nearly a pack of cigarettes a day
- Fewer than 10% of people experience sustained nervous-system calm on a regular basis. This means that 90% of people are in a sustained state of nervous system dysregulation.
In other words, the majority of humanity is living in fight-or-flight as a baseline state.
When people say, “I feel disconnected from myself,” what they are really saying is:
“My nervous system has not felt safe enough to come home.”
Reconnection is not indulgence. It is biological repair.
Topic: Why Reconnecting to Self Is the Most Radical Act of The New Year + The Holistic Wealth Retreat TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
What Reconnecting With Self Actually MeansReconnection is not a mindset shift. It is not a productivity hack. It is not another item on a wellness checklist. True reconnection restores three broken feedback loops:
-
Body → BrainWhen the body feels safe, the mind regains clarity.
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Environment → Nervous SystemYour surroundings directly influence cortisol, inflammation, sleep, and gene expression.
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Time → IdentityWhen time slows, the self re-emerges.
This is why people cannot think their way back to themselves.
They need place, pace, and presence.
Why Place Matters More Than We’ve Been ToldModern wellness focuses heavily on habits while ignoring something far more powerful: environment.
Where you are physically can change how your body functions.
This insight is at the heart of the Holistic Wealth Retreat, located along the Holistic Wealth Trail—a first-of-its-kind ecosystem designed not as infrastructure for human repair.
Situated on the foothills of the UNESCO world heritage Blue Mountain range, at approximately 3,000 feet above sea level, the retreat exists within a rare microclimate and biodiversity cluster that supports:
- Improved oxygen efficiency
- Lower blood pressure trends
- Deeper sleep cycles due to natural temperature differentials
- Reduced cortisol and inflammatory markers
These effects are especially meaningful for individuals managing stress related conditions, arthritis, diabetes, cancer recovery, autoimmune conditions, and chronic stress—not as cures, but as biological support systems.
No forced programming.
No performative wellness.
No constant stimulation.
Just an environment intentionally designed to let the nervous system stand down.
Guests often say the same thing:
“I didn’t realize how far from myself I had drifted until I arrived.”
So far, we’ve welcomed guests from the United States, Canada, the UK, and across Europe. April is a very special time at the Holistic Wealth Retreat, as we celebrate Global Holistic Wealth Month and Global Holistic Wealth Day on April 9th.
Private Chef Services and Healing Healing does not happen in isolation from nourishment. Private chef services at the Holistic Wealth Retreat are available by request and are designed around:
- Blood sugar stability
- Anti-inflammatory principles
- Cultural nourishment
Food is not treated as fuel alone, but as memory, medicine, and healing. This matters, because regulation does not come from discipline. It comes from feeling cared for.
Why This Is HistoryThe Holistic Wealth Retreat is not an isolated destination. It is part of something larger. The Holistic Wealth Trail represents the very first known retreat-based ecosystem intentionally designed to integrate rest, place, legacy, and long-term human wealth—not just financial wealth. Its the first of its kind and longest Holistic Trail in Jamaica and the world and spans the Island.
To date:
- The Holistic Wealth movement has reached over 300 million people globally
- Its frameworks have been referenced in international media, academic discussions, and policy conversations
- Physical spaces now exist where people can experience what was once only conceptual
History rarely announces itself loudly at the beginning. It starts quietly, with intention, long before the world catches up.
The Mission: 1 Billion With Holistic WealthThe mission is simple—and ambitious to reach 1 billion people with Holistic Wealth.
Not through hustle culture. Not through burnout disguised as success. Not through systems that extract more than they give but through a redefinition of wealth itself—one that includes:
- Nervous-system health
- Environmental safety
- Time abundance
- Legacy and intergenerational repair
Holistic Wealth asks a different question than the world has been asking:
What if success didn’t cost us our bodies, our peace, or our humanity?
The InvitationIf this new year feels different— If you feel less interested in becoming more and more interested in belonging to yourself again—that is not regression.
It is wisdom. Reconnection is not a retreat from life. It is a return to it. And this return—to self, to place, to wholeness—is how history quietly changes.
What You Will LearnWhy the New Year Is the Most Fragile Time of AllThe first quarter of the New Year from January to March is often framed as a season of acceleration—goals, resolutions, productivity, but physiologically, the new year is one of the most vulnerable times for the human body:
- Cortisol levels spike after prolonged holiday stress
- Blood sugar instability increases
- Inflammation markers rise
- Emotional processing catches up after months of suppression
This is why so many people feel unmotivated, foggy, or emotionally raw in the early months of the year.
The body is not asking for more productivity hacks and optimization. It is asking for re-anchoring.
Featured on the Show:Feature One Holistic Wealth – Holistic Wealth (keishablair.com) * Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom * Certified Holistic Wealth Consultant Program * Trauma of Money Certification program * Holistic Healing Certification program*
Check out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com
Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/
Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). The post Why Reconnecting to Self Is the Most Radical Act of The New Year + The Holistic Wealth Retreat appeared first on Holistic Wealth Courses.
Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day + Contact us
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Holistic Wealth PodcastHolistic Wealth, and the Historic Launch of the Holistic Wealth Wellness RetreatThis first episode of 2026 is a very special episode of the Holistic Wealth Podcast. The start of 2026 marks a historic milestone in the global Holistic Wealth movement that has already touched the lives of over 300 million people worldwide.
With the release of the first episode of the Holistic Wealth Podcast, we are officially announcing the opening of the Holistic Wealth Retreat—a high-elevation wellness retreat located 3,000 feet above sea level on the historic Holistic Wealth Trail.
This moment is historic because it represents the first physical expression of Holistic Wealth—a philosophy founded by Keisha Blair, Mother of Holistic Wealth—that has transformed how millions think about money, health, purpose, and legacy, and is now anchored in place, environment, and lived experience.
The Holistic Wealth Trail is historic because it is the world’s first intentional pathway dedicated to holistic wealth as a way of life—not a trend, not a program, but a lived standard.
Resources Used in This Episode
You can experience the Holistic Wealth Retreat by booking directly through the official platforms below:
- Holistic Wealth Retreat on AirBnB – Holistic Wealth Retreat • Luxury Wellness Retreat – Houses for Rent in Kingston, St. Andrew Parish, Jamaica – Airbnb
- Holistic Wealth Retreat on Booking.com Holistic Wealth Retreat on the Holistic Wealth Trail, Kingston (updated prices 2026)
Holistic Wealth: Expanded and Updated Edition by Keisha Blair
Availability is intentionally limited to preserve the integrity of the wellness retreat experience.
What Is Holistic Wealth?
Holistic Wealth is a framework founded by Keisha Blair that redefines wealth beyond money alone. As outlined in the Holistic Wealth Expanded and Updated Book, Holistic Wealth integrates:
- Financial independence
- Physical and mental well-being
- Relationships
- Purposeful living
- Spiritual health
- Intergenerational legacy
Unlike traditional definitions of success, Holistic Wealth recognizes that burnout is not a badge of honor and that true wealth must be sustainable, embodied, and aligned with human biology.
What Is the Holistic Wealth Trail?
The Holistic Wealth Trail, founded by Keisha Blair, is a historic, place-based pathway designed to support holistic wealth through environment, elevation, and intentional living.
The Holistic Wealth Trail represents:
- A new category of wellness retreat destinations
- A shift from hustle culture to elevation-based living
- A return to environments that support clarity, longevity, and regulation
It is not about escape.
It is about re-architecting life from a higher vantage point.
What Is the Holistic Wealth Retreat?
The Holistic Wealth Retreat is a high-elevation wellness retreat founded by Keisha Blair and located on the Holistic Wealth Trail at 3,000 feet above sea level.
This retreat is designed to support:
- Deep nervous system restoration
- Strategic thinking and long-range clarity
- Sustainable energy and sleep optimization
- Reconnection to purpose and personal wealth alignment
Notably, this is where Keisha Blair completed her sabbatical, as outlined in her book Holistic Wealth—a period of intentional rest, elevation, and recalibration that shaped the next era of her work and the global Holistic Wealth movement.
This is not symbolic.
This is foundational.
Why a Wellness Retreat at 3,000 Feet Above Sea Level Matters
Most wellness retreats focus on activities.
The Holistic Wealth Retreat focuses on environment.
At approximately 3,000 feet above sea level, at the foothills of the world-renowned Blue Mountain range, a UNESCO World Heritage Site, the body and mind experience a rare physiological and cognitive sweet spot.
Improved Cellular Efficiency
Moderate elevation gently challenges oxygen availability, encouraging more efficient mitochondrial function, better oxygen utilization, and sustainable energy rather than adrenaline-driven output. This supports long-term vitality, not short-term stimulation.
Nervous System Regulation
High-elevation natural environments are associated with lower baseline cortisol levels, increased parasympathetic nervous system activity, and a faster exit from chronic fight-or-flight states. Guests often report feeling calmer, clearer, and more grounded within days.
The Cognitive Altitude Effect
Environmental psychology research suggests that moderate altitude combined with nature supports strategic thinking, reduced impulsivity, improved decision-making, and long-range perspective. This is one reason leadership sanctuaries and wisdom centers have historically been built above sea level.
Sleep and Circadian Reset
Many guests at the Holistic Wealth Retreat report deeper, more restorative sleep, improved sleep onset, and mental clarity upon waking. The combination of altitude, darkness, and reduced stimulation helps reset circadian rhythms.
From Wellness Retreat to Wealth Architecture
The Holistic Wealth Retreat is not a vacation.
It is not a trend-driven wellness retreat.
It is a place where wealth becomes embodied, rest becomes strategic, and clarity becomes inevitable.
The Holistic Wealth Trail turns philosophy into geography—and geography into transformation.
The 1 Billion With Holistic Wealth Mission
The mission is to impact 1 billion lives with Holistic Wealth.
This means redefining success so that people can build financial wealth without burnout, health without sacrifice, purpose without depletion, and legacy without regret.
The Holistic Wealth Retreat on the Holistic Wealth Trail is one powerful step toward that future.
Experience the Holistic Wealth Retreat
If you are seeking a wellness retreat that supports real transformation, strategic clarity, and sustainable wealth, the Holistic Wealth Retreat offers something rare: elevation with intention.
Welcome to the Holistic Wealth Trail.
Welcome to a higher standard of living.
Airbnb.com Booking.com
Topic:Holistic Wealth, and the Historic Launch of the Holistic Wealth Wellness RetreatTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
What You Will LearnIn this landmark episode, listeners learn:
- Why Holistic Wealth requires environmental alignment
- How the Holistic Wealth Retreat differs from traditional wellness retreats
- The science-backed benefits of being 3,000 feet above sea level
- Why the Holistic Wealth Trail is a historic development
- How Keisha Blair’s sabbatical shaped the future of Holistic Wealth
- Why 2026 marks a shift from burnout culture to elevation-based living Featured on the Show:Feature One Holistic Wealth – Holistic Wealth (keishablair.com)*
- Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
- Certified Holistic Wealth Consultant Program
- Trauma of Money Certification program
- Holistic Healing Certification program
Check out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com
Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/
Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). The post Holistic Wealth, and the Historic Launch of the Holistic Wealth Wellness Retreat appeared first on Holistic Wealth Courses.
Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day + Contact us
Menu* Podcast * Quizzes + Personal Financial Identity Quiz + Aligned for Love: Relationship Readiness Quiz + Holistic Wealth Teen Superpower Quiz – Discover Your Strengths! * Services * Holistic Wealth Coaching Program * Resources * Our Courses * Student Portal + My account * Membership
Holistic Wealth PodcastThe Top 10 Most Impactful Holistic Wealth Podcast Episodes of 2025—and What They Reveal About Our WorldIn an era defined by economic uncertainty, collective grief, and a quiet reckoning with burnout, The Holistic Wealth Podcast did more than publish episodes in 2025.
It documented a monumental shift.
Across continents and platforms, listeners gravitated not toward shortcuts to success, but toward stories that reframed what wealth truly means—stories of resilience, caregiving, loss, legacy, and global purpose.
This countdown analyzes the Top 10 Holistic Wealth Podcast episodes of 2025, ranked using a Vitality Score that blends visibility, engagement, and conversion intent. Together, these episodes form a cultural record of what mattered most to people searching for meaning, stability, and sustainable prosperity.
Key Resources Used in This Episode Holistic Wealth Expanded and Updated: 36 Life Lessons to Help You Recover from Disruption, Find Your Life Purpose Prosperity, and Achieve Financial Freedom
by Keisha Blair
(Foundational framework referenced throughout multiple top-ranking episodes)
* Holistic Wealth: 36 Lebenslektionen fur Ganzheitlichen Wohlstand
Published by Scorpio Verlag
(Central to the European expansion and German-language episode)
* The Holistic Wealth Podcast Archives (2025)
* Global Holistic Wealth Day 2025 Recordings and Highlights
Topic: The Top 10 Most Impactful Holistic Wealth Podcast Episodes of 2025—and What They Reveal About Our WorldTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER*
What You Will LearnIn this special annual review, you will discover:
- Why Holistic Wealth is replacing traditional generational wealth as the defining framework of our time
- How a single podcast clip about caregiving and legacy surpassed 250,000 views on TikTok, catalyzing global conversation
- What publisher amplification (including a major German publisher) reveals about Holistic Wealth’s international relevance
- How grief, resilience, and caregiving emerged as the most powerful engagement drivers of 2025
- How Money Trauma, Economic abuse (including Narcissistic Abuse), took two spots in the top ten list and why
- Why milestone episodes—reaching 120 million to 200+ million people worldwide—transformed listeners into participants
- The data behind which episodes generated the highest visibility, engagement, and long-term impact
- How Global Holistic Wealth Day evolved into a multi-episode cultural moment
-
What these rankings reveal about the future of wealth, well-being, and legacy How These Rankings Were DeterminedThe Top 10 episodes were ranked using a proprietary Vitality Score (out of 100) based on:
-
Visibility (40%) – public reach, virality, publisher and influencer amplification
- Engagement (35%) – shares, saves, comments, repeat listening behavior
- Conversion Intent (25%) – book discovery, movement alignment, and long-form listening depth
Key data points include:
- A TikTok clip exceeding 250,000 views
- Publisher distribution across Instagram, Facebook, and official websites
- Event-driven spikes from Global Holistic Wealth Day
- Platform presence across Apple Podcasts, Spotify, and YouTube
#1 — Reaching 1 Billion with Holistic WealthVitality Score: 95/100
This episode became the defining voice of 2025.
Blending personal loss, caregiving, and the economic realities of the sandwich generation, it articulated an audacious yet deeply human mission: to reach one billion people with Holistic Wealth.
A single clip from this episode surpassed 254,000 views on TikTok, signaling something rare—not virality fueled by spectacle, but resonance fueled by truth.
Key Themes:
Caregiving • Legacy • Intergenerational responsibility • Global purpose
#2 — Holistic Wealth Is the New Generational WealthVitality Score: 90/100
Released at the start of the year, this episode became a thesis statement for 2025.
It challenged the traditional notion of generational wealth as inheritance alone, redefining it as emotional resilience, values transmission, health, and sustainability across generations.
Its enduring performance made it one of the most referenced and shared episodes of the year.
Key Themes:
Generational wealth • Purpose • Long-term resilience • Legacy building
#3 — Holistic Wealth: The German EditionVitality Score: 86/100
This episode marked a pivotal international moment.
Shared by Scorpio Verlag in Munich, the German publisher of Holistic Wealth, across Instagram, Facebook, and its official website, the episode expanded the conversation beyond borders—affirming that Holistic Wealth is a global framework, not a regional trend. The Holistic Wealth German Edition is available in bookstores across Germany, Switzerland and Austria and across Europe.
Key Themes:
Global well-being • Cross-cultural relevance • International publishing
#4 — The Holistic Wealth Movement Surpasses 120M / 150M+Vitality Score: 81/100
Milestone episodes don’t just report numbers—they redefine scale. Coming off the momentum of the 1 Billion episode, this episode gained momentum from listeners energized by the Holistic Wealth Movement.
This episode marked the moment when Holistic Wealth transitioned from a philosophy into a measurable global movement, reaching over 150 million people worldwide.
Listeners tuned in not just to learn—but to belong.
Key Themes:
Impact • Global reach • Collective purpose
#5 — Loren Ridinger on Love, Loss, and GriefVitality Score: 84/100
In one of the most emotionally powerful episodes of the year, Loren Ridinger, VP of Shop.com and Co-founder of Market America, shared her experience of losing her husband, JR Ridinger and rebuilding life and running a company as a female entrepreneur.
Her heartfelt story of being on vacation in Croatia when JR Ridinger suddenly died resonated with listeners across the world. Her conversation with Keisha Blair and shared story of widowhood, transformation and bouncing back resonated with listeners worldwide. Loren Ridinger is also a Holistic Wealth Trailblazer appointed by the Institute on Holistic Wealth.
Key Themes:
Grief • Resilience • Identity after loss • Emotional wealth
#6 — Global Holistic Wealth Day: Full Event HighlightsVitality Score: 78/100
Global Holistic Wealth Day 2025 emerged as a convergence of voices, disciplines, and lived experiences. Global Holistic Wealth Day and Global Holistic Wealth Week is now celebrated in over 80 countries worldwide and in 2025 several Mayors signed proclamations declaring April 9th as Global Holistic Wealth Day in their cities and towns.
This episode—and its many repurposed clips—performed strongly due to its communal energy and cross-platform longevity.
Key Themes:
Community • Thought leadership • Collective resilience
#7 — What Is Holistic Resilience?Vitality Score: 75/100
As burnout reached new heights in 2025, this episode reframed resilience not as endurance—but as renewal.
It resonated deeply with listeners seeking sustainable ways to navigate modern life.
Key Themes:
Resilience • Mental health • Renewal • Sustainability
#8 — How to Cope with Grief During the HolidaysVitality Score: 72/100
Instead of offering platitudes, this episode offered permission—to grieve honestly during a season often dominated by forced joy.
It became one of the most saved episodes of the year.
Key Themes:
Grief • Compassion • Emotional well-being
#9 — Global Holistic Wealth Day 2025 – Fireside Chat with Jessica Moorhouse (on Money Trauma) Vitality Score: 70/100
This episode with Jessica Moorhouse extended the impact of Global Holistic Wealth Day by adding intimacy and individual perspective to the broader movement narrative and included a popular listener topic of Money/Financial Trauma.
Key Themes:
Personal story • Community • Purpose
#10 — Financial Trauma and Narcissistic Economic AbuseVitality Score: 70/100
Quietly powerful, this episode reached listeners searching for language to describe financial harm and recovery. Narcissistic Abuse is often a trending topic on social media and a topic that’s critical for financial well-being.
Its strength lay in validation—and its long-tail discovery continues to bring new listeners.
Key Themes:
Financial trauma • Economic abuse • Healing
Why This MattersTaken together, these episodes reveal a truth search data alone cannot capture:
People are not simply searching for more money.
They are searching for meaning, resilience, safety, and legacy. The Top Ten Holistic Wealth podcast episodes for 2025 highlighted these key themes.
In 2025, Holistic Wealth did not rise by being louder—it rose by being truer.
And that may be the most valuable metric of all. Join us in the mission to reach 1 billion people with Holistic Wealth worldwide. This mission is critical for the next generation. See you in 2026!
Featured on the Show:Feature One Holistic Wealth – Holistic Wealth (keishablair.com) * Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom * Certified Holistic Wealth Consultant Program * Trauma of Money Certification program * Holistic Healing Certification program*
Check out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com
Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/
Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). The post The Top 10 Most Impactful Holistic Wealth Podcast Episodes of 2025—and What They Reveal About Our World appeared first on Holistic Wealth Courses.
Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day + Contact us
Menu* Podcast * Quizzes + Personal Financial Identity Quiz + Aligned for Love: Relationship Readiness Quiz + Holistic Wealth Teen Superpower Quiz – Discover Your Strengths! * Services * Holistic Wealth Coaching Program * Resources * Our Courses * Student Portal + My account * Membership
Holistic Wealth PodcastHow to Cope With Grief During the Holidays: 25 Practical Tips (Holistic Wealth)Every holiday season carries a delicate mixture of memory, expectation, joy, and—for many—deep, private grief. This year, as the world faces increasing turbulence and communities like Jamaica rebuild after Hurricane Melissa, the theme of grief feels especially urgent.
Support Hurricane Melissa Relief Efforts: To help families in Jamaica rebuild after Hurricane Melissa, you can donate directly through the official government portal: https://supportjamaica.gov.jm/
In the latest episode of the Holistic Wealth Podcast, we explore a powerful, profoundly moving topic on how to navigate grief during the holiday season through the lens of the Holistic Wealth Framework. What makes this episode especially resonant is the discussion in personal history and loss—particularly the life and legacy of her father, Oliver Nathaniel Williams, a distinguished Jamaican soldier who met the Queen Elizabeth II twice and whose historic contribution globally continues to inspire millions through Keisha Blair’s work.
Her story serves as a reminder that grief is not merely a personal journey—it is also a pathway to understanding legacy, purpose, and the ways our loved ones shape the missions we carry forward.
In this episode, Keisha shares vital components of the Holistic Wealth Framework—and especially in the 7 Components of Holistic Resilience, which guide this powerful grief episode.
- Resources Used in This Episode
- Holistic Wealth Expanded and Updated Book by Keisha Blair
- Holistic Wealth Personal Workbook by Keisha Blair
A New Way to Think About GriefThis episode challenges the idea that grief is simply something to “get over.” Instead, it positions grief as a portal—a sacred threshold through which we access deeper purpose, connection, identity, and resilience.
Through vivid storytelling, scientific insights, and compassionate guidance, Keisha reframes grief as a process of reconstruction, drawing from the extraordinary life and legacy of her father.
Oliver Nathaniel Williams’s story isn’t only preserved—it’s activated. It’s a case study in how personal legacy fuels community transformation, how history echoes into the present, and how generational resilience is born.
Topic: Workplace Wellness: The Holistic Wealth Pledge’s ImpactTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
What You Will LearnThis episode delivers never-before-shared insights, deeply rooted in research, storytelling, and the Holistic Wealth philosophy. Here’s what listeners will walk away with:
- How grief affects every dimension of your Holistic Wealth portfolioYou’ll learn how emotional, financial, spiritual, social, cognitive, environmental, and physical resilience interact—especially during times of loss.
- Why grief during the holidays feels overwhelmingWith rituals, expectations, and memories activated, the holidays create a perfect emotional storm. This episode unpacks the psychology behind seasonal grief.
- Oliver Nathaniel Williams’s powerful legacyKeisha shares stories of her father’s historic life, how he met the Queen twice, and how his passing shaped the global Holistic Wealth movement.
- 25 practical, research-backed ways to cope with grief this holiday seasonNot surface-level tips—these are transformative tools grounded in the 7 Components of Holistic Resilience, including cognitive reframing, legacy rituals, somatic techniques, boundary setting, and resource mapping.
- How global crises—from hurricanes to personal losses—interact with griefListeners will gain insight into communal grief, climate trauma, and why resilience frameworks are essential for rebuilding nations and households.
- Why the 1 Billion With Holistic Wealth Mission is essential right nowGrief is a universal human experience. When unmanaged, it can erode communities; when transformed, it fuels generational resilience.
- How to turn grief into legacy, purpose, and personal leadershipKeisha explains how her father’s passing ignited a global movement—and how your personal loss can become a source of strength and meaning. Featured on the Show:Feature One Holistic Wealth – Holistic Wealth (keishablair.com)*
- Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
- Certified Holistic Wealth Consultant Program
- Trauma of Money Certification program
- Holistic Healing Certification program
Check out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com
Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/
Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). The post How to Cope With Grief During the Holidays: 25 Practical Tips (Holistic Wealth) appeared first on Holistic Wealth Courses.
Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day + Contact us
Menu* Podcast * Quizzes + Personal Financial Identity Quiz + Aligned for Love: Relationship Readiness Quiz + Holistic Wealth Teen Superpower Quiz – Discover Your Strengths! * Services * Holistic Wealth Coaching Program * Resources * Our Courses * Student Portal + My account * Membership
Holistic Wealth PodcastThe 4 Spiritual Laws of Self-Renewal (Whatever Your Mountain, Tell It to God)“You were never meant to climb that mountain alone.” – -Keisha Blair
We all face mountains — grief, loss, burnout, financial uncertainty, divorce, a toxic job, chronic illness, or invisible emotional exhaustion. These mountains come in many forms, but they share one thing in common: they test the strength of our spirit.
In times like these, spiritual self-renewal isn’t an option — it’s a necessity. It’s the foundation of Holistic Wealth — a life built on spiritual, emotional, physical, and financial well-being. God is sovereign and can move any mountain.
In this podcast episode, we discussed the 4 Spiritual Laws of Self-Renewal (from the Holistic Wealth Expanded and Updated Book, with current data on resilience and mental health, to show how these timeless principles can transform both individual lives and entire communities.
Resources Used In This Episode:Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom by Keisha BlairThe Global Context: A World in Need of RenewalAccording to the World Health Organization, more than 1 billion people worldwide now live with a mental health condition — the highest number in recorded history. Rates of anxiety and depression rose by nearly 25% in the first year of the COVID-19 pandemic alone, and stress-related illnesses continue to climb.
Meanwhile, Gallup’s Global Workplace Report finds that nearly 60% of employees experience some form of burnout or disengagement at work, costing the global economy hundreds of billions annually.
The 4 Spiritual Laws of Self-Renewal by Keisha BlairIn a Thrive Global article, the 4 Spiritual Laws of Self-Renewal were previously published, and they serve as a roadmap for restoring balance, hope, and purpose in our lives. Each law is a call to both introspection and action — a guide for anyone standing before their mountain.
1. Take a Personal InventoryRenewal begins with honesty. Take stock of your valley — the negative thoughts, old wounds, and misplaced priorities that weigh you down.
The American Psychological Association notes that self-reflection practices such as journaling or mindful self-assessment can lower stress, improve emotional regulation, and support long-term growth. Naming our challenges — instead of suppressing them — is a form of healing.
“Naming is the first step to release.”
Ask yourself: What’s really holding me back? What stories am I replaying that no longer serve me?
When we take this inventory, we don’t judge — we clarify. And clarity is the first light on the path up the mountain.
2. Set the Direction of ProgressOnce you’ve looked inward, you must look ahead. Setting the direction of progress means choosing a new path, one that aligns with your purpose and values.
Studies from Harvard Business Review and Gallup show that people who live and work with a strong sense of purpose report 64% higher levels of fulfillment and are 2.5 times more resilient during stress.
Purpose brings focus, and focus births momentum.
“Forward motion — however small — is honored by grace.”
You don’t need to know the entire route up your mountain — you only need to take the next faithful step. Set one small, meaningful goal that brings you closer to your vision. Then take action. Even the smallest shift changes everything.
3. Renew Your Hope and MotivationHope is not naïve — it’s powerful neuroscience. Research from the University of Oxford shows that hope-oriented thinking rewires the brain, strengthening pathways linked to problem-solving and motivation.
Similarly, mindfulness and gratitude practices have been shown in over 200 clinical studies to reduce symptoms of anxiety, stress, and depression. A 2023 meta-analysis found that meditation and faith-based rituals create measurable reductions in cortisol (the stress hormone) and boost emotional stability.
“Hope is a discipline, not a feeling.”
When we speak hope aloud — in prayer, affirmations, or gratitude lists — we literally retrain the brain to expect good outcomes. In doing so, we activate faith over fear.
Try this:
- Take three deep breaths.
- Speak one small hope aloud.
- Believe it’s already unfolding.
Hope is contagious. When one person practices it, communities shift.
4. Embrace Spiritual TransformationTrue renewal doesn’t stop at hope — it blossoms into transformation. This fourth law asks us to deepen our spiritual practices — through prayer, meditation, study, and service.
Long-term studies show that people engaged in spiritual or faith-based communities experience significantly lower levels of depression and higher levels of social support. Volunteering, in particular, is linked to increased life satisfaction and even reduced mortality rates among older adults.
“Transformation moves the center of your life from ‘What can I get?’ to ‘What can I give?’”
When you serve others, you transcend your own pain. Your mountain becomes your ministry and shapes your purpose in life.
The Holistic Wealth ConnectionWhen your spiritual health thrives, your emotional, physical, relationships, and financial well-being follow.
In the Holistic Wealth framework, we emphasize that prosperity without peace is poverty of another kind. That’s why telling your mountain to God is an act of holistic wealth — you surrender fear and reclaim faith.
The Global Vision: 1 Billion with Holistic WealthOur world is ready for a spiritual shift. If each of us renews ourselves — and then helps one person do the same — we begin a ripple effect that reaches nations.
That’s the mission behind “1 Billion with Holistic Wealth” — a movement to empower people across continents to live with purpose, peace, and prosperity rooted in wholeness.
“When you tell your mountain to God, you invite healing into your life and neighborhood.”
Powerful Affirmations for Self-Renewal “You were not meant to climb that mountain alone.”
* “Naming is the first step to release.”
* “Hope is a discipline, not a feeling.”
* “Forward motion — however small — is honored by grace.”
* “Spiritual Transformation moves the center of your life from ‘What can I get?’ to ‘What can I give?’”*
Final ReflectionWhatever your mountain — tell it to God.
Name it. Release it. Then take one small step in the direction of renewal.
The same divine force that carved the mountains can move yours.
And when you rise, others will rise too.
Sources1. Keisha Blair, “The 4 Spiritual Laws of Self-Renewal,” Thrive Global / Medium. 2. World Health Organization (2025). Over a billion people living with mental health conditions. 3. WHO (2022). COVID-19 pandemic triggers 25% increase in prevalence of anxiety and depression. 4. Gallup (2023). State of the Global Workplace Report. 5. Harvard Business Review (2021). The Power of Purpose in the Workplace. 6. APA (2023). Benefits of Journaling and Reflective Practice. 7. Luberto et al. (2017). Mindfulness and Stress Reduction: Meta-Analysis of Controlled Trials. 8. WhatWorksWellbeing (2020). Volunteering and Wellbeing Review. What You Will Learn How to face your “mountains” — grief, burnout, or uncertainty — through spiritual alignment and practical action. * The Four Spiritual Laws of Self-Renewal from Keisha Blair’s Thrive Global article, and how to apply them daily for emotional, financial, and spiritual resilience. * Why self-reflection and personal inventory are proven tools for stress reduction and mental clarity, supported by research from the American Psychological Association. * How setting a clear direction of progress can restore motivation and purpose, backed by Gallup and Harvard Business Review findings on purpose-driven living. * The neuroscience of hope: how cultivating optimism and gratitude rewires your brain to handle adversity. * Spiritual transformation as a long-term resilience strategy — why prayer, meditation, and service strengthen both individuals and communities. * The link between Holistic Wealth and spiritual well-being: how aligning your spiritual health amplifies every other aspect of your life — emotional, physical, and financial. * How small acts of renewal can create a ripple effect, helping us reach the global goal of 1 Billion People Living with Holistic Wealth. * Memorable takeaways and affirmations*:
+ “Naming is the first step to release.”
+ “Hope is a discipline, not a feeling.”
+ “Forward motion — however small — is honored by grace.
The Global Context: A World in Need of RenewalAccording to the World Health Organization, more than 1 billion people worldwide now live with a mental health condition — the highest number in recorded history. Rates of anxiety and depression rose by nearly 25% in the first year of the COVID-19 pandemic alone, and stress-related illnesses continue to climb.
Meanwhile, Gallup’s Global Workplace Report finds that nearly 60% of employees experience some form of burnout or disengagement at work, costing the global economy hundreds of billions annually.
The 4 Spiritual Laws of Self-Renewal by Keisha BlairIn a Thrive Global article, the 4 Spiritual Laws of Self-Renewal were previously published, and they serve as a roadmap for restoring balance, hope, and purpose in our lives. Each law is a call to both introspection and action — a guide for anyone standing before their mountain.
1. Take a Personal InventoryRenewal begins with honesty. Take stock of your valley — the negative thoughts, old wounds, and misplaced priorities that weigh you down.
The American Psychological Association notes that self-reflection practices such as journaling or mindful self-assessment can lower stress, improve emotional regulation, and support long-term growth. Naming our challenges — instead of suppressing them — is a form of healing.
“Naming is the first step to release.”
Ask yourself: What’s really holding me back? What stories am I replaying that no longer serve me?
When we take this inventory, we don’t judge — we clarify. And clarity is the first light on the path up the mountain.
2. Set the Direction of ProgressOnce you’ve looked inward, you must look ahead. Setting the direction of progress means choosing a new path, one that aligns with your purpose and values.
Studies from Harvard Business Review and Gallup show that people who live and work with a strong sense of purpose report 64% higher levels of fulfillment and are 2.5 times more resilient during stress.
Purpose brings focus, and focus births momentum.
“Forward motion — however small — is honored by grace.”
You don’t need to know the entire route up your mountain — you only need to take the next faithful step. Set one small, meaningful goal that brings you closer to your vision. Then take action. Even the smallest shift changes everything.
3. Renew Your Hope and MotivationHope is not naïve — it’s powerful neuroscience. Research from the University of Oxford shows that hope-oriented thinking rewires the brain, strengthening pathways linked to problem-solving and motivation.
Similarly, mindfulness and gratitude practices have been shown in over 200 clinical studies to reduce symptoms of anxiety, stress, and depression. A 2023 meta-analysis found that meditation and faith-based rituals create measurable reductions in cortisol (the stress hormone) and boost emotional stability.
“Hope is a discipline, not a feeling.”
When we speak hope aloud — in prayer, affirmations, or gratitude lists — we literally retrain the brain to expect good outcomes. In doing so, we activate faith over fear.
Try this:
- Take three deep breaths.
- Speak one small hope aloud.
- Believe it’s already unfolding.
Hope is contagious. When one person practices it, communities shift.
4. Embrace Spiritual TransformationTrue renewal doesn’t stop at hope — it blossoms into transformation. This fourth law asks us to deepen our spiritual practices — through prayer, meditation, study, and service.
Long-term studies show that people engaged in spiritual or faith-based communities experience significantly lower levels of depression and higher levels of social support. Volunteering, in particular, is linked to increased life satisfaction and even reduced mortality rates among older adults.
“Transformation moves the center of your life from ‘What can I get?’ to ‘What can I give?’”
When you serve others, you transcend your own pain. Your mountain becomes your ministry and shapes your purpose in life.
The Holistic Wealth ConnectionWhen your spiritual health thrives, your emotional, physical, relationships, and financial well-being follow.
In the Holistic Wealth framework, we emphasize that prosperity without peace is poverty of another kind. That’s why telling your mountain to God is an act of holistic wealth — you surrender fear and reclaim faith.
The Global Vision: 1 Billion with Holistic WealthOur world is ready for a spiritual shift. If each of us renews ourselves — and then helps one person do the same — we begin a ripple effect that reaches nations.
That’s the mission behind “1 Billion with Holistic Wealth” — a movement to empower people across continents to live with purpose, peace, and prosperity rooted in wholeness.
“When you tell your mountain to God, you invite healing into your life and neighborhood.”
Powerful Affirmations for Self-Renewal “You were not meant to climb that mountain alone.”
* “Naming is the first step to release.”
* “Hope is a discipline, not a feeling.”
* “Forward motion — however small — is honored by grace.”
* “Spiritual Transformation moves the center of your life from ‘What can I get?’ to ‘What can I give?’”*
Final ReflectionWhatever your mountain — tell it to God.
Name it. Release it. Then take one small step in the direction of renewal.
The same divine force that carved the mountains can move yours.
And when you rise, others will rise too.
Sources1. Keisha Blair, “The 4 Spiritual Laws of Self-Renewal,” Thrive Global / Medium. 2. World Health Organization (2025). Over a billion people living with mental health conditions. 3. WHO (2022). COVID-19 pandemic triggers 25% increase in prevalence of anxiety and depression. 4. Gallup (2023). State of the Global Workplace Report. 5. Harvard Business Review (2021). The Power of Purpose in the Workplace. 6. APA (2023). Benefits of Journaling and Reflective Practice. 7. Luberto et al. (2017). Mindfulness and Stress Reduction: Meta-Analysis of Controlled Trials. 8. WhatWorksWellbeing (2020). Volunteering and Wellbeing Review. Topic: Workplace Wellness: The Holistic Wealth Pledge’s ImpactTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
Featured on the Show:Feature One Holistic Wealth – Holistic Wealth (keishablair.com) * Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom * Certified Holistic Wealth Consultant Program * Trauma of Money Certification program * Holistic Healing Certification program*
Check out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com
Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/
Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). The post The 4 Spiritual Laws of Self-Renewal (Whatever Your Mountain, Tell It to God) appeared first on Holistic Wealth Courses.
Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day + Contact us
Menu* Podcast * Quizzes + Personal Financial Identity Quiz + Aligned for Love: Relationship Readiness Quiz + Holistic Wealth Teen Superpower Quiz – Discover Your Strengths! * Services * Holistic Wealth Coaching Program * Resources * Our Courses * Student Portal + My account * Membership
Holistic Wealth PodcastHolistic Wealth in Relationships: Love, Boundaries, and AbundanceWhen most people hear “wealth,” they picture bank accounts or investment portfolios. But true Holistic Wealth is far broader: it’s emotional connection, shared purpose, and healthy boundaries. As our global Holistic Wealth movement to reach 1 billion people worldwide with Holistic Wealth principles passes 150 million lives touched, one truth stands out—your closest relationships can make or break your abundance. In the latest episode of the Holistic Wealth Podcast, we explore Holistic Wealth in Relationships: Love, Boundaries and Abundance.
The Numbers Don’t Lie 41% of couples report that financial stress harms their relationship (Fidelity Couples & Money Study). * Couples who set shared financial goals are 70% more likely to achieve them. * Divorce rates are up to 50% lower among partners who hold regular “money check-ins.” * Researchers estimate around 60% of workplace affairs begin between colleagues who spend long hours together without clear emotional or physical boundaries (American Association for Marriage and Family Therapy). * And get this: Nearly 80% of people* say their definition of “healthy boundaries” differs from their partner’s—proving why communication is non-negotiable.
Resources Used in This Episode:
- Holistic Wealth (Expanded and Updated): 36 Life Lessons to Help You Recover from Disruption, Find Your Life Purpose, and Achieve Financial Freedom
- Aligned For Love: Relationship Readiness Quiz – Institute on Holistic Wealth
- The Personal Financial Identity Quiz – Institute on Holistic Wealth Website Boundaries in Relationships Are Bridges, Not BarriersHealthy boundaries in relationships are not walls, they’re bridges to intimacy. They say: “Here’s what keeps me feeling safe, respected, and free to love fully.” Yet, boundaries often feel different for men and women: Women, who are* socialized to nurture, can see saying “no” as selfish.
- Men, raised to be self-reliant, not to complain or even be vulnerable about their feelings, may perceive boundaries as rejection, weakness or even control.
Recognizing these differences creates compassion and connection instead of resentment. Boundaries done well don’t shrink love, they expand it.
Money Mirrors Your Relationship HealthFinances don’t exist in a vacuum, they reflect your partnership’s trust and communication. Avoidance, secrecy, or power struggles eventually show up as financial stress or even financial abuse or infidelity. Meanwhile, couples who discuss money openly tend to thrive emotionally and financially.
Workplace Temptations and Emotional SafetyMany affairs begin at work not because love is lacking at home but because emotional boundaries at the office are blurred. Long hours, unspoken frustrations, or financial pressures can make outside validation seem tempting. Re-establishing boundaries—like discussing concerns openly at home or agreeing on professional limits—can protect both your relationship and your peaceTips for Building Holistic Wealth Together1. Schedule Monthly Wealth Dates: Discuss finances, dreams, and self-care in a relaxed setting. 2. Name Your Values Before Your Numbers: Agree on what matters most—freedom, security, legacy, or adventure—before setting budgets. 3. Negotiate, Don’t Dictate: Treat boundaries as collaborative agreements that can evolve with life changes. 4. Celebrate Milestones: Every debt paid, boundary respected, or dream achieved is a win for your partnership.
Take the Aligned for Love: Relationship Readiness Quiz The Institute on Holistic Wealth has just launched a free Aligned for Love: Relationship Readiness Quiz to help you and your partner discover your overall compatibility—from emotional resilience to money styles. It’s a fun, insightful way to spark meaningful conversations and strengthen your bond.Take the quiz, then, set a date night to discuss your results and start aligning your love and financial goals.Holistic Wealth isn’t only about dollars, it’s about emotional architecture. Relationships with strong boundaries and open communication are fertile ground for abundance. As we continue toward the 1 billion lives milestone, remember: your partnerships are part of your wealth portfolio. Invest in them with the same care you’d give to your most valuable asset—because, in many ways, they are.
Quick Resources for Holistic Wealth Take the Aligned for Love: Relationship Readiness Quiz * Holistic Wealth Reset & Reflection Guide: Download the Holistic Wealth Reset & Reflection Guide available on the Institute on Holistic Wealth website for a family activity. * Take the Personal Financial Identity Quiz*: Available on the Institute on Holistic Wealth website. The Personal Financial Identity Quiz is also a Resilience Framework.
At the Institute on Holistic Wealth, our mission is bold — to reach 1 billion people worldwide with the principles of Holistic Wealth. The Holistic Wealth Movement, founded by Keisha Blair, Mother of Holistic Wealth, has already surpassed 120 million worldwide. That mission starts in homes, workplaces, classrooms, and school hallways. Teens are tomorrow’s leaders, and it’s the perfect time for families to embrace the skills that create a truly “wealthy” life — resilience, adaptability, emotional intelligence, and purpose. For parents, it’s a chance to model these values and equip their children not just for academic success, but for lifelong fulfillment. When teens learn to make intentional choices, build strong support networks, and live by their values now, they’re building the foundation for a future where holistic wealth is the norm, not the exception. Every family that embraces these principles brings us one step closer to our goal of 1 billion.
Holistic Wealth and Global Prosperity – Germany’s Agenda 2030 GoalsGermany’s Agenda 2030 explicitly discusses multi-dimensional prosperity metrics, which echo Holistic Wealth principles out lined in Keisha Blair’s Holistic Wealth Expanded and Updated book. This reflects adoption of the Holistic Wealth Framework developed by Keisha Blair at the policy level. The German Edition of [http://Holistic Wealth: 36 Lebenslektionen für ganzheitlichen Wohlstand]Holistic Wealth: [http://Holistic Wealth: 36 Lebenslektionen für ganzheitlichen Wohlstand]Holistic Wealth: 36 Lebenslektionen für ganzheitlichen Wohlstand has been gaining momentum all across Europe. The Holistic Wealth Framework developed by Keisha Blair (as outlined in her book) provides quantifiable indicators for policymakers and it supports policy interventions that maximize human well-being, not just economic output.What You Will LearnIn this conversation, we go beyond surface-level advice to uncover how Holistic Wealth principles apply directly to love, money, and relationships. You’ll walk away with tools to build deeper connection, reduce financial stress, and create boundaries that actually strengthen intimacy.
- Why financial stress is the #1 silent relationship killer—and how to prevent it
- How healthy boundaries build bridges instead of barriers
- The link between money, trust, and emotional safety in relationships
- Why workplace boundaries matter for protecting love and peace of mind
- Practical tips to align love, money, and purpose for lasting abundance
- How to use the Aligned for Love and Personal Financial Identity quizzes to strengthen your relationship Topic: Holistic Wealth in Relationships: Love, Boundaries, and AbundanceTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
Featured on the Show:Feature One Holistic Wealth – Holistic Wealth (keishablair.com) * Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom * Certified Holistic Wealth Consultant Program * Trauma of Money Certification program * Holistic Healing Certification program*
Check out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com
Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/
Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). The post Holistic Wealth in Relationships: Love, Boundaries, and Abundance appeared first on Holistic Wealth Courses.
Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day
Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership
Holistic Wealth PodcastTips for Arthritis Pain Management with Dr. Ken Redcross – Holistic Wealth PodcastTips for Arthritis Pain Management with Dr. Ken Redcross – Holistic Wealth Podcast
In this exciting episode of the Holistic Wealth podcast with Keisha Blair, we’re discussing “Tips for Arthritis Pain Management”, with special guest Dr. Ken Redcross. More than 350 million people globally suffer from arthritis. In the United States, it’s estimated that one in four adults, or about 58.5 million people, have been diagnosed with arthritis and suffer from arthritis-related joint pain.
Pain management can be challenging due to medication side effects, contraindications, and inconveniences, such as dosage, texture, and smell. If you suffer from arthritis, you may find it harder to walk, move around, and enjoy physical activities. When your joints wear down over time, the cushioning provided by the cartilage erodes, resulting in pain and stiffness. To manage the pain and make things more bearable you can follow a few simple tips to improve your quality of life. Physical health is a critical part of Holistic Wealth, and millions of people globally suffer from chronic pain and disability due to inadequate pain management.
Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross’ patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life.
Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing. He has also authored numerous health articles for MSN Latino and Everyday Health. Dr. Redcross earned his MD from Columbia Presbyterian Medical Center in NY, specializing in internal medicine. (drkenredcross.com). Subscribe and tune in to listen to this episode of the Holistic Wealth podcast.
Resources Used In This Episode:
- Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
- Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor What You Will Learn* How to identify the physical symptoms of arthritis, including warning signs to look out for.
- How to get a proper diagnosis, including the types of doctors who treat arthritis pain.
- The risk factors for arthritis including age, genetics and joint injuries.
- Mindset shifts that help with arthritis pain management.
- The role of lifestyle factors such as diet and exercise in arthritis pain management.
- Practical advice for knowing when to seek urgent care and what you need to look out for.
Dr. Redcross’ Tips for Arthritis Pain Management
- Stay active as much as possible. Pain and stiffness increase when you reduce your movement or don’t get out as much. The sooner you start moving, the better you will feel.
- Accept your limitations. Consider low-impact exercises like cycling and water aerobics, or work with a licensed trainer who can assess your fitness level and create a custom workout program.
- Manage your weight. Excess weight can put pressure on your joints and increase pain.
- Create a diet of well-rounded and nutritious choices. Choose foods that are rich and packed with omega-3 fatty acids, antioxidants, polyphenols, fiber, and vitamin B6 to help reduce inflammation and provide essential nutrients for joint health. Some of these foods include fatty fish, colorful fruits & vegetables, nuts & seeds, and whole grains.
- Avoid smoking. Smoking can cause whole-body inflammation. The tissue that lines your joints can get inflamed and thickened.
- Stay positive. Coping with arthritis is a process and having a positive attitude can help you manage the pain and find joy in your life. Keep doing things you love and have a good support system.
- Take advantage of assistive devices. Using devices like a walker or cane can make it easier to do your daily activities without feeling immense pain. Don’t feel embarrassed to use an extra hand.
- Apply heat or cold compresses. When arthritis flares cold or heat compresses can help soothe joint pain and ease inflammation.
- Create a good sleep routine. Sleep is important for pain management and decreasing inflammation. Try sleeping on a regular schedule, avoid caffeine before sleep, turn off electronics and control the temperature of your room.
- Keep homeopathic medicines on hand.
Arnicare® Arthritis Cream
- Arnicare Arthritis Cream by Boiron combines two pain relievers in one convenient formula for dual action pain relief where you need it most. It’s scientifically formulated with Arnica and Harpagophytum (devil’s claw), which work together to reduce minor stiffness, soreness, and joint pain of arthritis.* This topical is ideal for sudden flare-ups as it quickly absorbs into skin to take away pain at its source. (Arnicare.com)
Arnicare® Arthritis Tablets
- Arnicare Arthritis Tablets by Boiron relieve joint pain and stiffness, offering those concerned about drug interactions and pre-existing conditions a choice in relieving minor aches and pains associated with arthritis. Unlike general pain relievers, it targets joint pain worsened by damp weather, heat, motion, immobility or at night. This homeopathic medicine is powered by plant-based and other pure active ingredients, including Arnica. (Arnicare.com)
- See your doctor if you get worse. When your pain starts to cause you to limp, pain that is sharp, stabbing, and constant, pain that lasts more than two hours at night or after exercise, pain or swelling does not get better from your pain management regimen, and large increase in swelling or if your joints feel hot or are red see a doctor. Topic: Tips for Arthritis Pain Management with Dr. Ken Redcross – Holistic Wealth PodcastTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
Featured on the Show:Feature One Visit Dr. Ken Recross’s website at www.drkenredcross.com Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post Tips for Arthritis Pain Management with Dr. Ken Redcross – Holistic Wealth Podcast appeared first on Holistic Wealth Management and Financial Education.
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Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day
Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership
Holistic Wealth PodcastHow To Create Holistic Wealth at Home How To Create Holistic Wealth at HomeIn today’s fast-paced world, finding balance and achieving holistic wealth at home has never been more important. With the ongoing global burnout epidemic and the shift towards working from home, it’s essential to create an environment that nurtures every aspect of our well-being. Our latest episode of the Holistic Wealth podcast is here to help you do just that.
For many women (and men), the word “home” conjures up images of a never-ending pile of laundry, unending chores, lack of time to complete tasks often left undone and stress associated with childcare. According to the Care Gap: “At home, women spend a disproportionate amount of time cooking, cleaning, and managing household activities. On average, women spend 2.5 hours more per day on unpaid household and care work than men. This amounts to over 900 hours per year, significantly impacting their time for professional growth and leisure”. This affects our overall holistic wealth – our personal relationships, as well as our mental, physical, emotional and financial health.
This episode of the Holistic Wealth podcast is geared towards giving you the tools to create Holistic Wealth at Home, and increase harmony and balance at home. Tune in to discover practical tips and strategies to transform your home into a sanctuary of holistic wealth. Whether you’re looking to reduce stress, improve your financial health, or foster stronger relationships, this episode has something for everyone.
It’s imperative to recognize that true holistic wealth encompasses not only material prosperity but also mental and emotional well-being. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including dealing with negative emotions. The Holistic Wealth Personal Workbook is also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast.
What Does “Holistic Wealth At Home” Mean?
“Holistic wealth” (a term coined by Keisha Blair through her groundbreaking books) is about achieving balance and fulfillment in all areas of life, not just financial stability. It includes physical health, mental and emotional well-being, spiritual fulfillment, strong relationships, and a life of purpose and meaning. “Holistic wealth at Home” means creating an environment that supports and nurtures all of these aspects of holistic wealth, in order to ensure that your home is a place of rest, growth, joy and abundance.
Resources Used In This Episode:
- Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom by Keisha Blair
- The Holistic Wealth Personal Workbook by Keisha Blair
- Trauma of Money Certification program – Institute on Holistic Wealth
- Holistic Healing Certification program – Institute on Holistic Wealth
Practical Ways to Create Holistic Wealth at Home:
- Create a Stress-Free Environment: Simple changes that can transform your home into a calming space.
- Establish a Routine: The importance of a daily routine and how to set one up for success.
- Prioritize Mental and Emotional Health: Techniques for mindfulness and emotional resilience. Try the Holistic Wealth Personal Workbook to boost your mental, emotional and financial health.
- Foster Strong Relationships: Host backyard barbecues or virtual picnics to stay connected with loved ones.
- Personal Growth: Ways to continue learning and growing while at home. Engage in summer hobbies like gardening or painting to foster personal development.
- Sustainable Living: Tips for eco-friendly practices that benefit you and the planet.
- Cultivate a Spiritual Practice at Home: Dedicate a meditation corner or enjoy nature walks for spiritual renewal.
-
Financial Wellness: Practical advice for managing your finances and achieving financial peace of mind including establishing a budget. How To Create Holistic Wealth at Home What You Will LearnIn this episode, we offer a treasure trove of actionable insights and practical strategies to help you cultivate holistic wealth at home. Here’s a sneak peek into what you’ll gain by tuning in:
-
Stress-Free Sanctuary: Discover simple yet powerful ways to transform your living space into a calming oasis that helps you unwind and rejuvenate, no matter how hectic your day has been.
- Balanced Summer Routine: Learn how to establish a daily routine that harmonizes work and leisure, leveraging the long summer days to boost your productivity and relaxation in equal measure.
- Mental and Emotional Well-being: Unlock techniques for mindfulness and emotional resilience that fit seamlessly into your daily life, ensuring you maintain a positive mindset and emotional balance.
- Strengthening Connections: Find creative ideas to nurture and deepen your relationships with loved ones, even from a distance, fostering a supportive and loving network around you.
- Personal Growth Opportunities: Get inspired to pursue new hobbies and skills that enrich your life, with tips on making the most of the summer months for personal development and lifelong learning.
- Eco-Friendly Practices: Embrace sustainable living with practical tips for reducing your environmental footprint, from starting a vegetable garden to composting, enhancing your connection to the planet.
- Spiritual Fulfillment: Explore ways to cultivate a spiritual practice that resonates with you, whether through meditation, nature walks, or dedicating a special space in your home for reflection and peace.
- Financial Wellness: Gain essential advice on managing your finances effectively, including creating a summer budget, setting up savings plans, and making savvy spending decisions to ensure financial peace of mind. Topic: 10 Weekly Habits to Boost Your Financial Confidence TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
Featured on the Show:Feature One Holistic Wealth – Holistic Wealth (keishablair.com) * Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom * Certified Holistic Wealth Consultant Program * Trauma of Money Certification program * Holistic Healing Certification program*
Check out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com
Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/
Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post How To Create Holistic Wealth at Home appeared first on Institute On Holistic Wealth.
Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day
Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership
Holistic Wealth PodcastHow to Cope with Depression (Tips and Strategies)How to Cope with Depression (Tips and Strategies)
In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “How to Cope with Depression”. After the release of our podcast episode on “7 Practical Ways to Overcome Anger”, several Holistic Wealth podcast listeners requested a podcast episode on “How to Cope with Depression”.
In this episode of the Holistic Wealth podcast, we delve into the vital topic of coping with depression through a holistic approach. Depression can affect various facets of our lives, and understanding its complexities requires a comprehensive strategy. We explore how the holistic wealth framework by Keisha Blair (i.e.“the art of recovery from disruption”)—encompassing mental, emotional, physical well-being and financial well-being—plays a crucial role in managing depression. By integrating mindfulness, balanced nutrition, regular exercise, and emotional resilience, we can create a supportive environment for mental health.
This episode offers valuable insights into how interconnected aspects of our lives can influence our mental state and highlights practical steps to foster overall wellness. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including coping with depression (as well as grief and tragedy). The Holistic Wealth Personal Workbook is also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast.
Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom by Keisha Blair * The Holistic Wealth Personal Workbook by Keisha Blair * Trauma of Money Certification program (Institute on Holistic Wealth) * Holistic Healing Certification program* (Institute on Holistic Wealth)
What is Clinical Depression (Major Depressive Disorder)?Clinical depression, also known as major depressive disorder (MDD), is a mental health condition that causes a persistently low or depressed mood and a loss of interest in activities that once brought joy. Clinical depression can also affect how you sleep, your appetite and your ability to think clearly. These symptoms must be present for at least two weeks for a diagnosis.
Clinical depression is a chronic condition, but it usually occurs in episodes, which can last several weeks or months. This is different from persistent depressive disorder, which is mild or moderate depression that lasts for at least two years.
How to Cope with Depression (Tips and Strategies)Symptoms of DepressionSymptoms of clinical depression can range from mild to severe, but they typically last most of the day, nearly every day, for at least two weeks.
Signs and symptoms include:* Crying uncontrollably, Feeling very sad, empty or hopeless. Children and adolescents may be irritable rather than sad. * Loss of interest in things and activities that used to bring joy. Feelings of isolation. * Increase or decrease in appetite, which may result in weight gain or weight loss. * Slowed speech, decreased movement and impaired cognitive function (psychomotor agitation). * Trouble sleeping (insomnia) or sleeping too much (hypersomnia). Studies show that many people suffering from depression have trouble maintaining sleep throughout the night. * Low energy or fatigue. * Feeling worthless or excessively guilty. * Decreased concentration. * Thoughts of death or suicide.
If you or a loved one are thinking about suicide, dial 988 on your phone to reach the Suicide and Crisis Lifeline. Someone is available to help you 24/7.
What You Will LearnIn this episode, you’ll discover:
- The symptoms of major depression and how they differ from regular feelings of sadness and “feeling the blues”.
- The impact of inflammation on depression and how managing inflammation can alleviate depressive symptoms.
- The benefits of regular exercise (e.g. resistance training and aerobic exercise) in boosting mood and reducing anxiety. Zone 2 exercise has been found to be very beneficial.
- The role of a balanced diet in supporting brain health and emotional well-being. The Keto diet has shown to relieve depression symptoms.
- The impact of eating carbs on depression symptoms.
- The benefits of essential fatty acids – fish oil supplements, including their potential to reduce inflammation and support brain health, thereby alleviating depressive symptoms.
- Strategies for integrating holistic wealth principles into daily life to support mental health. Topic: How to Cope with Depression (Tips and Strategies)TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
Featured on the Show:Feature One Holistic Wealth – Holistic Wealth (keishablair.com) * Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom * Certified Holistic Wealth Consultant Program * Trauma of Money Certification program * Holistic Healing Certification program*
Check out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com
Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/
Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post How to Cope with Depression (Tips and Strategies) appeared first on Institute On Holistic Wealth.
Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day
Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership
Holistic Wealth PodcastHow to Transition from a Toxic Job for a Life of Travel and Remote Work with Becca Siegel of Half Half TravelHow to Transition from a Toxic Job for a Life of Travel and Remote Work with Becca Siegel of Half Half Travel – Holistic Wealth Podcast
In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “How to Transition from a Toxic Job for a Life of Travel and Remote Work”, with special guest Becca Siegel, co-founder of Half Half Travel. In this episode we explored Becca’s journey from a toxic work environment to a life filled with freedom, adventure, and purpose.
Becca shares her story of recognizing the detrimental effects of her corporate job on her well-being, making the courageous decision to pursue remote work, and embracing a lifestyle that has taken her around the world. In this episode Becca also highlights the pitfalls and dangers of news headlines that glamorize the nomadic lifestyle and overnight success. In this episode, we discussed the pitfalls to avoid when transitioning from a toxic job as well as practical tips to avoid common mistakes.
Becca Siegel is a digital content creator who co-founded Half Half Travel with her husband Dan. Together, they share travel destination guides, photography, travel advice and remote work tips with their audiences around the world. She loves sharing her experiences in topics ranging from world travel, remote work, and starting and maintaining a business, her journey in minimalism and personal finance, and becoming a parent. Join us as we delve into Becca’s personal experiences, the challenges she faced, and the invaluable lessons she learned along the way.
This episode is packed with practical advice for anyone feeling trapped in a job that no longer serves them, and it offers a roadmap for creating a fulfilling life aligned with your passions and values. Holistic Wealth Expanded and Updated Book, emphasizes the importance of creating a life that prioritizes purpose, well-being and balance as well as the importance of meaningful experiences and travel.
Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
How to Transition from a Toxic Job for a Life of Travel and Remote Work with Becca Siegel of Half Half TravelWhat You Will LearnHow to identify the physical and emotional impacts of a toxic job. Becca’s personal experiences and red flags that signaled it was time for a change.
- Practical steps Becca took to transition from a traditional office job to remote work.
- Tips for finding remote job opportunities and building a side hustle. Strategies for overcoming the fear of leaving a stable job.
- Mindset shifts that helped Becca navigate uncertainty and embrace new opportunities.
- The joys and freedoms of living a life of travel and remote work. Challenges faced on the road and how Becca manages them.
- How Becca and her partner created Half Half Travel and grew their online presence. The importance of community and networking in a remote work lifestyle.
- Practical advice for those looking to start their own journey towards remote work and travel.
- Becca’s Personal Financial Identity and how it helped her in building a life of travel (Based on Keisha Blair’s Personal Financial Identity Framework). Topic: How to Transition from a Toxic Job for a Life of Travel and Remote Work with Becca Siegel of Half Half TravelTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
Featured on the Show:Feature OneBecca Siegel can best be found writing for her and Dan’s website Half Half Travel, on social media at
- @halfhalftravel on Instagram
- Halfhalftravel on Facebook, Twitter/X and Pinterest. Feature Two* Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom.
- Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth.
- Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post How to Transition from a Toxic Job for a Life of Travel and Remote Work with Becca Siegel of Half Half Travel appeared first on Institute On Holistic Wealth.
Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day
Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership
Holistic Wealth PodcastTips for Sinus Complication ReliefTips for Sinus Complication Relief – Holistic Wealth Podcast Wellness Series
In this special wellness series with special guest Dr. Ken Redcross on the Holistic Wealth podcast, our topic is “Tips for Sinus Complication Relief”. Approximately 37 million Americans have sinusitis at least once each year. In Canada 3.5 million adults suffer from acute rhinosinusitis annually. Studies that have compared chronic sinusitis to other chronic conditions such as asthma, back pain congestive heart failure, and arthritis have demonstrated that chronic sinusitis has a more severe impact on quality of life than the other conditions.
It is also one of the leading causes of absenteeism from work and expenditures for medications. Whether you’re battling seasonal allergies, sinusitis, or other sinus-related issues, understanding holistic approaches to relief can significantly impact your quality of life. Join us as we explore natural remedies, lifestyle adjustments and mindfulness practices to help you find relief and achieve holistic wellness.
Our special guest, Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross’ patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life.
Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing. Subscribe and tune in to listen to this episode of the Holistic Wealth podcast. Holistic Wealth Expanded and Updated book, also offers a comprehensive framework for achieving well-being in all aspects of life, including health and wellness.
Resources Used In This Episode: Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
Tips for Sinus Complication ReliefDr. Ken Redcross’ Sinus Complication Relief Tips
- Drink plenty of water. Hydrating can help thin the mucus in your cavities and decrease the pressure in your sinuses. You can also try drinking warm liquids if you are experiencing discomfort in your throat.
- Try using steam. Try taking a hot shower so the steam can thin out the mucus in your passageways and reduce inflammation.
- Use warm facial packs. You can soak a towel in warm water and place it on your nose or forehead to find comfort from the pain and relieve inflammation.
- Control allergies. When exposed to allergens your body increases mucus production and nasal tissues start to swell. If you are able to get ahead of your allergies, you maybe be able to prevent the swelling from blocking your mucus drainage.
- Actively fight colds. Similarly to allergies, the common cold attacks the nasal passages causing them to swell. The mucus production
- Running a humidifier. This machine will convert water into water vapor or steam to add moisture to the room. The moist air will help soothe the irritation and the swelling in your sinuses.
- Irrigate nasal passageways. The neti pot is one way you can flush out the mucus in your nasal cavity and enhance your nasal breathing. Make sure you use distilled or sterile water when irrigating your nasal passageway.
- Search for phenylephrine-free products. The FDA deemed the ingredient found in popular cold and cough products ineffective. This ingredient is phenylephrine which is an over-the-counter drug used as a decongestant. Medicines that contain phenylephrine and other active ingredients are still deemed effective but try looking for phenylephrine-free alternatives.
- Keep homeopathic medicines on hand. Unlike other over-the-counter sinus relief medicines, homeopathic medicines work without drowsiness or interacting with other medications, herbs, or supplements. They tend to work best when taken at the first sign of symptoms. Homeopathic sinus relief products are also phenylephrine-free.
- Elevate the head while sleeping. Wedge a pillow to elevate the head to reduce the congestion build up and open the sinuses. This will allow you to sleep better when experiencing nasal congestion.
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See your doctor if you get worse. When you start to see yellow or green nasal discharge with your sinus pain or if you also start to experience a high fever, difficulty breathing, or bloody nasal discharge seek medical attention. What You Will LearnIn this episode, you’ll learn:
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What are the sinuses and what causes sinus problems.
- The symptoms of sinus infections and what to look out for.
- The difference between sinus problems and allergies or colds.
- What foods to avoid when you are experiencing sinus congestion and which foods are natural decongestants.
- Some of the “closer to the earth” remedies that are effective for sinus complication relief.
- Why should you avoid phenylephrine products when searching for sinus relief remedies.
- How and when you should see a doctor and what are the signs of an infection. Topic: 10 Weekly Habits to Boost Your Financial Confidence TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
Featured on the Show:Feature One Check out Dr. Ken Redcross’s website: www.drkenredcross.com * Follow Dr. Ken Redcross on Instagram: https://www.instagram.com/drkenredcross/?hl=en * Boiron Sinus Medicines: SinusCalm® Tablets for Sinus Pain Relief | Boiron USA Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post Tips for Sinus Complication Relief appeared first on Institute On Holistic Wealth.
Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day
Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership
Holistic Wealth PodcastWellness Tips to Help Prevent or Relieve Seasonal Allergies with Dr. Ken Redcross – Holistic Wealth Podcast Wellness SeriesIn this special wellness series with special guest Dr. Ken Redcross on the Holistic Wealth podcast, our topic is “Wellness Tips to Help Prevent or Relieve Seasonal Allergies”. More than 50 million Americans suffer from allergies each year, and one in every four Canadians suffer from seasonal allergies. That’s a lot of people who are feeling miserable! But you don’t have to be one of them.
In this episode of the Holistic Wealth podcast, we’re sharing a few simple tips to help you remain sniffle-free the next time allergies strike. In this episode we explore lifestyle adjustments as well as natural remedies that can alleviate symptoms and enhance overall well-being. Seasonal allergies impacts our holistic wealth by influencing our physical health, mental well-being and overall quality of life.
Our special guest, Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross’ patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing.
Subscribe and tune in to listen to this episode of the Holistic Wealth podcast. Holistic Wealth Expanded and Updated book, also offers a comprehensive framework for achieving well-being in all aspects of life, including health and wellness.
Resources Used In This Episode: Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
Dr. Redcross’ Wellness Tips to Help Prevent or Relieve Seasonal Allergies
- Clean Regularly. Many allergens are in your home so be sure to clean your carpets, rugs, floors and curtains regularly. A HEPA vacuum cleaner can help as it has a special filter to trap very fine dust and allergen particles.
- Reduce Clutter. There could be places in your home where dust, pet dander and other things are collecting. Reducing the unnecessary items can lessen the amount of hard-to-reach places dust can collect.
- Wash your sheets and liners. Wash your linens weekly with hot water to keep down pet dander and dust mites.
- Use air and window filters. This extra layer of protection can screen out dust and pollen.
- Reduce mold. Clean your shower curtains, trash cans, and damp aeras with a mix of water and chlorine bleach.
- Keep homeopathic medicines on hand. If you lead an active life, then you don’t want medicine impacting your everyday routine. This is where a homeopathic solution like Boiron AllergyCalm can help because it targets specific symptoms of hay fever or other upper respiratory allergies without drowsiness or drug interactions.
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Limiting your time outdoors. Check the air quality index in your area frequently. When it hits a high level, it might be time to consider limiting your outdoor activity. Wellness Tips to Help Prevent or Relieve Seasonal Allergies with Dr. Ken Redcross – Holistic Wealth Podcast Wellness SeriesWhat You Will LearnIn this episode, you’ll learn:
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Who is more likely to suffer from seasonal allergies. Can you be prone to seasonal allergies based on genetics or environmental exposure?
- The major factors that cause seasonal allergies, and what symptoms you can expect in response.
- How/When parents typically start noticing allergy symptoms in their children.
- How to differentiate between the common cold, the flu and allergies.
- Some of the “closer to the earth” remedies that you can take for allergies.
- Typical allergy symptoms don’t require a visit to the doctor, and when should you see a doctor. Topic: Wellness Tips to Help Prevent or Relieve Seasonal Allergies with Dr. Ken Redcross – Holistic Wealth Podcast Wellness SeriesTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
Featured on the Show:Feature One Check out Dr. Ken Redcross’s website: www.drkenredcross.com * Follow Dr. Ken Redcross on Instagram: https://www.instagram.com/drkenredcross/?hl=en * Boiron Allergy Medicines: https://boironusa.com/product-category/allergy-medicines/ Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post Wellness Tips to Help Prevent or Relieve Seasonal Allergies with Dr. Ken Redcross – Holistic Wealth Podcast Wellness Series appeared first on Institute On Holistic Wealth.
Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day
Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership
Holistic Wealth Podcast7 Practical Ways to Overcome Anger7 Practical Ways to Overcome Anger
In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “7 Practical ways to Overcome Anger”. We’re rounding out this month long celebration of Global Holistic Wealth Day and Global Holistic Wealth Week 2024 throughout the entire month of April, it’s fitting to delve into a topic that resonates deeply with our journey towards holistic wealth: overcoming anger. In a world often marred by negativity and strife, mastering our emotions is paramount to achieving inner peace and true prosperity. April, a month marked by transitions and rejuvenation, symbolizes the perfect opportunity to reflect on the significance of addressing anger in our lives. With the chaos and challenges prevalent in today’s world, from social unrest to high inflation and a cost-of-living crisis, environmental concerns, the need to cultivate emotional resilience is more crucial than ever. It’s imperative to recognize that true abundance encompasses not only material prosperity but also mental and emotional well-being. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including dealing with negative emotions. The Holistic Wealth Personal Workbook is also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast.
What is anger?Anger is a normal, healthy emotion that usually arises in response to a perceived threat, insult, or injustice. Recognizing the gap between expectations and experiences (current situation) can help manage anger. This gap often triggers frustration when reality doesn’t meet our hopes and desires. It is crucial to recognize that the root cause of anger is internal rather than external. Often anger stems from unprocessed emotions from childhood leading to adult emotions that are disproportionate or inappropriate to the situation.
Healthy vs. Unhealthy Anger:Healthy Anger: Motivates action against injustices such as poverty, and inequality.
Unhealthy Anger: Manifests through destructive outbursts or suppression, causing personal stress, anxiety, and even physical health problems including high blood pressure.
Resources Used In This Episode: * Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom * Trauma of Money Certification program Holistic Healing Certification program 7 Practical Ways to Overcome AngerPractical Ways to Manage and Overcome Anger:
Identify Your Triggers: Understand what specifically is causing the anger. Do a personal inventory of your emotions to find the root cause.
Acknowledge Your Feelings: Recognize and accept your anger without judgement.
Mindful Awareness: Cultivate awareness of your emotions by practicing mindfulness. By observing your thoughts and feelings without judgment, you can gain insight into the root causes of your anger and respond with greater clarity and compassion.
Deep Breathing and Relaxation Techniques: Incorporate deep breathing exercises and relaxation techniques into your daily routine. By calming the body’s stress response, you can create space for rational thought and prevent anger from escalating into destructive behavior.
Healthy Communication: Foster healthy communication skills to express your feelings assertively and constructively. By effectively communicating your needs and boundaries, you can prevent misunderstandings and conflicts that often fuel anger.
Empathy and Understanding: Cultivate empathy and understanding towards yourself and others. Recognize that everyone experiences anger, and seek to understand the underlying emotions and motivations driving behavior, fostering compassion and forgiveness in the process.
Physical Activity: Engage in regular physical activity to release pent-up energy and reduce stress levels. Whether it’s through yoga, jogging, or dancing, find an activity that allows you to channel your emotions productively and promote overall well-being.
Healthy Boundaries: Establish healthy boundaries to protect your emotional well-being and prevent resentment from building up. Learn to say no when necessary and prioritize self-care to honor your needs and values.
Seeking Support: Don’t hesitate to seek support from trusted friends, family members, or mental health professionals when needed. Recognize that asking for help is a sign of strength, not weakness, and prioritize your emotional health as part of your holistic wealth journey.
As we bid farewell to April and the celebrations of Global Holistic Wealth Day and Week, let us carry forward the lessons learned and continue to nurture our holistic well-being. By embracing these practical strategies to overcome anger, we can cultivate inner peace, resilience, and true abundance in our lives and communities.
What You Will LearnIn this episode, you’ll discover:
- The root causes of anger including the two types of anger (reactions) – Erupters and Stuffers and how they manifest in daily life.
- Healthy vs. Unhealthy anger and the impact of anger on relationships.
- The Transformative Impact of holistic wealth on businesses and organizations, including improved employee well-being, enhanced corporate social responsibility, and increased overall success.
- Practical Strategies for coping and managing anger and incorporating holistic wealth into your daily life.
The Holistic Wealth Method and Mindset developed by Keisha Blair and how it helps ibn managing negative emotions including anger.
Topic: 7 Practical Ways to Overcome AngerTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
Featured on the Show:Feature One Holistic Wealth – Holistic Wealth (keishablair.com) Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Certified Holistic Wealth Consultant Program Trauma of Money Certification program Holistic Healing Certification program * Check out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com * Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/ Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post 7 Practical Ways to Overcome Anger appeared first on Institute On Holistic Wealth.
Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day
Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership
Holistic Wealth Podcast7 Practical Ways to Overcome Anger – Holistic Wealth Podcast with Keisha Blair7 Practical Ways to Overcome Anger – Holistic Wealth Podcast with Keisha Blair
In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “7 Practical ways to Overcome Anger”. We’re rounding out this month long celebration of Global Holistic Wealth Day and Global Holistic Wealth Week 2024 throughout the entire month of April,
it’s fitting to delve into a topic that resonates deeply with our journey towards holistic wealth: overcoming anger. In a world often marred by negativity and strife, mastering our emotions is paramount to achieving inner peace and true prosperity.
April, a month marked by transitions and rejuvenation, symbolizes the perfect opportunity to reflect on the significance of addressing anger in our lives. With the chaos and challenges prevalent in today’s world, from social unrest to high inflation and a cost-of-living crisis, environmental concerns, the need to cultivate emotional resilience is more crucial than ever.
It’s imperative to recognize that true abundance encompasses not only material prosperity but also mental and emotional well-being. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including dealing with negative emotions. The Holistic Wealth Personal Workbook is also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast.
What is anger?Anger is a normal, healthy emotion that usually arises in response to a perceived threat, insult, or injustice. Recognizing the gap between expectations and experiences (current situation) can help manage anger. This gap often triggers frustration when reality doesn’t meet our hopes and desires. It is crucial to recognize that the root cause of anger is internal rather than external. Often anger stems from unprocessed emotions from childhood leading to adult emotions that are disproportionate or inappropriate to the situation.
Healthy vs. Unhealthy Anger: * Healthy Anger:Motivates action against injustices such as poverty, and inequality. * Unhealthy Anger: Manifests through destructive outbursts or suppression, causing personal stress, anxiety, and even physical health problems including high blood pressure.
Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom * Trauma of Money Certification program * Holistic Healing Certification program*
Practical Ways to Manage and Overcome Anger:________________________________________________________________Identify Your Triggers: Understand what specifically is causing the anger. Do a personal inventory of your emotions to find the root cause.
Acknowledge Your Feelings:Recognize and accept your anger without judgement.
Mindful Awareness:Cultivate awareness of your emotions by practicing mindfulness. By observing your thoughts and feelings without judgment, you can gain insight into the root causes of your anger and respond with greater clarity and compassion.
Deep Breathing and Relaxation Techniques:Incorporate deep breathing exercises and relaxation techniques into your daily routine. By calming the body’s stress response, you can create space for rational thought and prevent anger from escalating into destructive behavior.
7 Practical Ways to Overcome Anger – Holistic Wealth Podcast with Keisha BlairHealthy Communication:
Foster healthy communication skills to express your feelings assertively and constructively. By effectively communicating your needs and boundaries, you can prevent misunderstandings and conflicts that often fuel anger.
Empathy and Understanding:Cultivate empathy and understanding towards yourself and others. Recognize that everyone experiences anger, and seek to understand the underlying emotions and motivations driving behavior, fostering compassion and forgiveness in the process.
Physical Activity:Engage in regular physical activity to release pent-up energy and reduce stress levels. Whether it’s through yoga, jogging, or dancing, find an activity that allows you to channel your emotions productively and promote overall well-being.
Healthy Boundaries:Establish healthy boundaries to protect your emotional well-being and prevent resentment from building up. Learn to say no when necessary and prioritize self-care to honor your needs and values.
Seeking Support:Don’t hesitate to seek support from trusted friends, family members, or mental health professionals when needed. Recognize that asking for help is a sign of strength, not weakness, and prioritize your emotional health as part of your holistic wealth journey.
As we bid farewell to April and the celebrations of Global Holistic Wealth Day and Week, let us carry forward the lessons learned and continue to nurture our holistic well-being. By embracing these practical strategies to overcome anger, we can cultivate inner peace, resilience, and true abundance in our lives and communities
What You Will LearnIn this episode, you’ll discover:
- The root causes of anger including the two types of anger (reactions) – Erupters and Stuffers and how they manifest in daily life.
- Healthy vs. Unhealthy anger and the impact of anger on relationships.
- The Transformative Impact of holistic wealth on businesses and organizations, including improved employee well-being, enhanced corporate social responsibility, and increased overall success.
- Practical Strategies for coping and managing anger and incorporating holistic wealth into your daily life.
- The Holistic Wealth Method and Mindset developed by Keisha Blair and how it helps in managing negative emotions including anger. Topic: 7 Practical Ways to Overcome Anger – Holistic Wealth Podcast with Keisha BlairTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
Featured on the Show:Feature One Holistic Wealth – Holistic Wealth (keishablair.com) * Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom * Certified Holistic Wealth Consultant Program * Trauma of Money Certification program * Holistic Healing Certification program*
Check out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com
Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/
Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post 7 Practical Ways to Overcome Anger – Holistic Wealth Podcast with Keisha Blair appeared first on Institute On Holistic Wealth.
Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day
Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership
Holistic Wealth PodcastGlobal Holistic Wealth Day 2024: A Celebration of the Global Holistic Wealth Movement with Founder, Keisha BlairHappy Global Holistic Wealth Day! In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Global Holistic Wealth Day 2024: A Celebration of the Global Holistic Wealth Movement”. As we celebrate Global Holistic Wealth Day 2024, let us embrace the profound interconnectedness of our lives while recognizing the abundance available in each moment. In this episode of the Holistic Wealth Podcast, we explore Global Holistic Wealth Day and highlight some special ways that people are celebrating Global Holistic Wealth Day 2024 and prioritizing their overall Holistic Wealth, including a Global Holistic Wealth Day Workshop in taking place in Vancouver today led by our Canadian Global Holistic Wealth Day Ambassador, Paige Brettle, and other experts including celebrity trainer Paul Vincent (Star Wars, Black Panther and Mission Impossible), sharing his thoughts about Global Holistic Wealth Day. The global holistic wealth movement has touched the lives of over 50 million people globally – a testament of the impact of the global holistic wealth movement.
Resources Used In This Episode:
- Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
- Certified Holistic Wealth Consultant Program
- Trauma of Money Certification program
- Holistic Healing Certification program
On Global Holistic Wealth Day on April 9th, it’s also crucial to shine a light on the often-hidden threats to our collective holistic wealth. In 2024, despite the growing awareness and emphasis on holistic wealth, several hidden threats continue to pose challenges to our overall well-being. Here are some of the hidden threats to holistic wealth in 2024:
Digital Overload: The pervasive influence of technology and digital devices can lead to information overload, constant distraction, and a disconnect from real-world experiences. Excessive screen time can negatively impact mental health, hinder authentic human connections, and erode our ability to be present in the moment.
Work-Life Imbalance: The blurring of boundaries between work and personal life, exacerbated by remote work arrangements and always-on connectivity, can lead to burnout and diminished overall well-being. Striking a healthy balance between professional responsibilities and personal pursuits is essential for holistic wealth.
Financial Stress: Despite efforts to redefine prosperity beyond financial metrics, economic insecurity and financial stress remain significant concerns for many individuals. Rising living costs, debt burdens, and economic uncertainty can take a toll on mental and emotional health, affecting our overall sense of well-being.
Environmental Degradation: The ongoing environmental crisis, including climate change, pollution, and habitat destruction, threatens not only the health of our planet but also our holistic wealth. Environmental degradation can undermine our physical well-being, disrupt communities, and erode the natural resources essential for sustainable living.
Social Isolation: Despite the interconnectedness facilitated by social media and digital platforms, many people experience feelings of social isolation and loneliness. The lack of genuine human connection and community support networks can contribute to mental health challenges and diminish overall life satisfaction.
Consumer Culture: The pervasive consumer culture, driven by materialism and the constant pursuit of external validation, can lead to a never-ending cycle of consumption and dissatisfaction. Chasing after material possessions and societal status symbols can distract from deeper sources of fulfillment and holistic wealth.
Health and Racial Inequities: Disparities in access to healthcare, nutritious food, and essential resources disproportionately affect marginalized communities, undermining their holistic wealth. Addressing health inequities requires systemic changes to ensure equitable access to resources and opportunities for all individuals.
Addressing these hidden threats to holistic wealth requires collective action, systemic change, and a shift in societal priorities.
The Value of Personal Financial Identity Framework
Your personal financial identity is a crucial aspect of your overall financial well-being. It encompasses your beliefs, values, and behaviors related to money. By understanding and embracing your financial identity, you can make more informed decisions about how you spend and save during the spring season. Furthermore, the framework emphasizes the importance of financial literacy and education, equipping individuals with the knowledge and skills to recognize warning signs and protect their holistic wealth. There’s an entire chapter on the Personal Financial Identity framework in the Holistic Wealth Expanded and Updated book. The free Personal Financial Identity quiz is available on the Institute on Holistic Wealth website.
KEISHA BLAIR’S FINANCIAL IDENTITIES FRAMEWORK
Topic: Global Holistic Wealth Day 2024: A Celebration of the Global Holistic Wealth Movement with Founder, Keisha BlairTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
Featured on the Show:Feature One Holistic Wealth – Holistic Wealth (keishablair.com) * Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom * Certified Holistic Wealth Consultant Program * Trauma of Money Certification program * Holistic Healing Certification program * Check out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com * Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/ Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post Global Holistic Wealth Day 2024 : A Celebration of the Global Holistic Wealth Movement with Founder, Keisha Blair appeared first on Institute On Holistic Wealth.
Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day
Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership
Holistic Wealth PodcastGlobal Holistic Wealth Week Kickoff : A Journey to Abundance In All Forms with Founder, Keisha BlairIt’s Global Holistic Wealth week! In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Global Holistic Wealth Week Kickoff: A Journey to Abundance in All Forms”. As we begin this week-long celebration of holistic wealth, let’s take a moment to reflect on what it truly means to live abundantly. It’s about more than just financial prosperity; it’s about nurturing our physical, mental, emotional, and spiritual well-being. It’s about finding balance and fulfillment in every area of our lives.
So, how can we make the most of Global Holistic Wealth Week? Each day presents an opportunity for us to focus on different aspects of our holistic well-being and take actionable steps toward greater abundance. Here’s a breakdown of our daily call to action:
As we approach Global Holistic Wealth Day on April 9th, it’s crucial to shine a light on the often-hidden threats to our financial well-being: overspending and mindless spending.
Resources Used In This Episode:
- Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
- Certified Holistic Wealth Consultant Program
- Trauma of Money Certification program
- Holistic Healing Certification program
So, how can we make the most of Global Holistic Wealth Week? Each day presents an opportunity for us to focus on different aspects of our holistic well-being and take actionable steps toward greater abundance. Here’s a breakdown of our daily call to action:
Day 1: Mindful Monday
Start the week with intention by practicing mindfulness. Dedicate time to quiet reflection, meditation, or yoga to center yourself and set positive intentions for the days ahead.
Day 2: Transformation Tuesday – Global Holistic Wealth Day
On Global Holistic Wealth Day, identify one area of your life where you’d like to see growth or improvement. Whether it’s personal or professional development, take proactive steps to initiate positive change and transformation.
Day 3: Wellness Wednesday
Prioritize your physical health by nourishing your body with nutritious foods, staying hydrated, and engaging in regular exercise. Consider trying a new fitness class or cooking a healthy meal from scratch.
Day 4: Gratitude Thursday
Cultivate an attitude of gratitude by reflecting on the blessings in your life. Take time to express appreciation for the people, experiences, and opportunities that bring you joy and fulfillment.
Day 5: Financial Freedom Friday
Take charge of your financial well-being by reviewing your budget, setting savings goals, or exploring new opportunities for generating income.
Day 6: Soulful Saturday
Nurture your spiritual side by engaging in activities that bring you peace and connection. Whether it’s spending time in nature, practicing mindfulness, or attending a religious service, find ways to feed your soul.
Day 7: Self-Care Sunday
Wrap up the week by prioritizing self-care and relaxation. Treat yourself to a spa day, indulge in a favorite hobby, or simply spend quality time with loved ones. Remember, taking care of yourself is essential to holistic well-being.
The Value of Personal Financial Identity Framework
Your personal financial identity is a crucial aspect of your overall well-being. It encompasses your beliefs, values, and behaviors related to money. By understanding and embracing your financial identity, you can make more informed decisions about how you spend and save during the spring season. Furthermore, the framework emphasizes the importance of financial literacy and education, equipping individuals with the knowledge and skills to recognize warning signs and protect their holistic wealth. There’s an entire chapter on the Personal Financial Identity framework in the Holistic Wealth Expanded and Updated book. The free Personal Financial Identity quiz is available on the Institute on Holistic Wealth website.
KEISHA BLAIR’S FINANCIAL IDENTITIES FRAMEWORK
Global Holistic Wealth Day
Global Holistic Wealth Day, celebrated every year on April 9th is a time to reflect on what it means to be truly ‘wealthy’ and how we can embody the transformational power of living with purpose, collecting experiences, engaging in meaningful work, cultivating your health and well-being, and creating emotional and spiritual connections with others, all while continuously working to build financial stability. As we celebrate Global Holistic Wealth Day tomorrow (on April 9th), I encourage you to join us in celebrating and promoting holistic wealth, using the hashtag, #GlobalHolisticWealthDay.
Topic: Global Holistic Wealth Week Kickoff : A Journey to Abundance In All Forms with Founder, Keisha BlairTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
Featured on the Show:Feature One Check out Kute Blackson’s website at: https://www.kuteblackson.com * https://www.boundlessblissbali.com/ (The Bali Liberation Experience). Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post Global Holistic Wealth Week Kickoff : A Journey to Abundance In All Forms with Founder, Keisha Blair appeared first on Institute On Holistic Wealth.
Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day
Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership
Holistic Wealth PodcastHow To Avoid Common Spring Spending Traps: A Holistic Wealth ApproachHow To Avoid Common Spring Spending Traps: A Holistic Wealth Approach
In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “How To Avoid Common Spring Spending Traps: A Holistic Wealth Approach”. As the season changes and spring emerges, so do opportunities for renewed spending habits. The allure of warmer weather, outdoor activities, and seasonal sales can often lead us astray from our financial goals. In this episode of the Holistic Wealth Podcast, we explore how to navigate these common spring spending traps with a focus on personal financial identity, mindful spending, and spiritual self-renewal and how it impacts overall Holistic Wealth. As we approach Global Holistic Wealth Day on April 9th, it’s crucial to shine a light on the often-hidden threats to our financial well-being: overspending and mindless spending. In this episode, we’ll delve into why embracing your Personal Financial Identity is also key to financial authenticity and genuinely and helps to educate those around you about your financial values and goals.
Resources Used In This Episode:
- Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
- Certified Holistic Wealth Consultant Program
- Trauma of Money Certification program
- Holistic Healing Certification program
Why Advertisers Rely on MindlessnessAdvertisers often rely on a state of mindlessness to encourage spending. They use persuasive tactics to appeal to our emotions and impulses, leading us to make purchases without fully considering their long-term impact on our finances.
Money Trauma and Unplanned SpendingMoney trauma, such as feelings of guilt or shame related to money, can lead to unplanned spending as a way to cope with these emotions. By addressing and healing from money trauma, you can avoid the cycle of emotional spending and make more conscious financial decisions.
The Importance of Spiritual Self-RenewalSpring is a time of renewal and rejuvenation, making it the perfect opportunity to focus on your spiritual well-being. By engaging in practices such as meditation, prayer, mindfulness, and self-reflection, you can renew your sense of purpose and keep your financial goals in focus.
The Value of Personal Financial Identity FrameworkYour personal financial identity is a crucial aspect of your overall well-being. It encompasses your beliefs, values, and behaviors related to money. By understanding and embracing your financial identity, you can make more informed decisions about how you spend and save during the spring season. Furthermore, the framework emphasizes the importance of financial literacy and education, equipping individuals with the knowledge and skills to recognize warning signs and protect their holistic wealth. In a world where financial vulnerabilities are often exploited, the Personal Financial Identity Framework enables empowerment and resilience. There’s an entire chapter on the Personal Financial Identity framework in the Holistic Wealth Expanded and Updated book. The free Personal Financial Identity quiz is available on the Institute on Holistic Wealth website.
KEISHA BLAIR’S FINANCIAL IDENTITIES FRAMEWORK
The Role of Budgeting and Mindful SpendingBudgeting is a powerful tool for managing your finances, especially during times of increased spending temptation. By creating a budget that aligns with your financial goals and values, you can avoid overspending and stay on track towards holistic wealth.
Mindful spending goes hand in hand with budgeting. It involves being present and intentional with your purchases, rather than succumbing to impulse buying. By practicing mindful spending, you can make purchases that truly align with your values and bring you lasting satisfaction.
Global Holistic Wealth DayGlobal Holistic Wealth Day, celebrated every year on April 9th is a time to reflect on what it means to be truly ‘wealthy’ and how we can embody the transformational power of living with purpose, collecting experiences, engaging in meaningful work, cultivating your health and well-being, and creating emotional and spiritual connections with others, all while continuously working to build financial stability. As we approach Global Holistic Wealth Day on April 9th, I encourage you to join us in celebrating and promoting holistic wealth, using the hashtag, #GlobalHolisticWealthDay.
The spring is a season of growth and renewal, both personally and financially. By understanding your personal financial identity, practicing mindful spending, and embracing spiritual self-renewal, you can avoid common spring spending traps and move closer towards holistic wealth. This fosters a sense of community and transparency, breaking down and promoting a healthier relationship with money.
What You Will Learn How to identify common spring spending traps and how to avoid them * The connection between money trauma and unplanned spending during the spring season * How to embrace spiritual renewal as a tool for refocusing on your financial goals * Understanding the role of advertisers in promoting mindless spending during spring * How to practice mindful spending to stay aligned with your values and avoid impulse buying. Topic: How To Avoid Common Spring Spending Traps: A Holistic Wealth ApproachTUNE IN:* APPLE PODCASTS | SPOTIFY | STITCHER**
Featured on the Show:Feature OneHolistic Wealth – Holistic Wealth (keishablair.com)
- Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
- Certified Holistic Wealth Consultant Program
- Trauma of Money Certification program
- Holistic Healing Certification program
- Spiritual Self Renewal
https://instituteonholisticwealth.com/global-holistic-wealth-day/
Follow the Global Holistic Wealth Day Instagram Account: https://www.instagram.com/global_holistic_wealth_day/
Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post How To Avoid Common Spring Spending Traps appeared first on Institute On Holistic Wealth.
Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day
Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership
Holistic Wealth PodcastFinancial Infidelity vs Financial Abuse Plus a Florida Woman Lost Everything to Her Husband's BetrayalFinancial Infidelity vs Financial Abuse Plus a Florida Woman Lost Everything to Her Husband’s Betrayal
In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Financial Infidelity vs Financial Abuse Plus a Florida Woman Lost Everything to Her Husband’s Betrayal”. In this episode, we explore the concept of “Financial Infidelity vs Financial Abuse”, their warning signs and how they impact Holistic Wealth.
As we approach Global Holistic Wealth Day on April 9th, it’s crucial to shine a light on the often-hidden threats to our financial well-being: financial infidelity and financial abuse. We’ll also delve into the cautionary tale of a Florida woman who tragically lost everything due to her husband’s financial infidelity.
In this episode, we’ll delve into why embracing your Personal Financial Identity is also key to financial authenticity and genuinely and helps to educate those around you about your financial values and goals.
Defining Financial Infidelity:Financial infidelity refers to the act of hiding financial matters from a partner, such as secret accounts, undisclosed debts, or covert spending. Hiding assets, investments, even side hustles and various forms of income also falls under financial infidelity.
Defining Financial Abuse:Financial abuse involves controlling or manipulating a partner’s finances to gain power and control in the relationship. This can include restricting access to money, stealing funds, or coercing financial decisions.
Differences and Warning Signs:While both financial infidelity and financial abuse involve deception, they differ in intent and impact. Financial infidelity often stems from individual issues, such as shame or a desire for autonomy. Warning signs include unexplained expenses, secretive behavior, or reluctance to discuss finances.
In contrast, financial abuse is characterized by a pattern of control and manipulation, with warning signs including restrictions on financial autonomy, coercion, and threats.
Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Certified Holistic Wealth Consultant Program
Trauma of Money Certification program Holistic Healing Certification program
Financial Infidelity vs Financial Abuse Plus a Florida Woman Lost Everything to Her Husband's BetrayalImpact on Holistic WealthBoth financial infidelity and financial abuse can have devastating effects on holistic wealth. They erode trust in relationships, lead to financial instability, and hinder long-term financial goals. Victims may experience emotional distress, diminished self-esteem, and even physical harm. In the case of the Florida woman, her husband’s financial infidelity left her contemplating bankruptcy, despite her previous financial independence and security.
Global Holistic Wealth DayGlobal Holistic Wealth Day, celebrated every year on April 9th is a time to reflect on what it means to be truly ‘wealthy’ and how we can embody the transformational power of living with purpose, collecting experiences, engaging in meaningful work, cultivating your health and well-being, and creating emotional and spiritual connections with others, all while continuously working to build financial stability. As we observe Global Holistic Wealth Day, it’s essential to empower individuals with the tools to protect themselves from financial abuse and infidelity. The Financial Identity Framework provides a comprehensive approach to managing finances, emphasizing transparency, communication, and mutual respect. By fostering a healthy financial identity, individuals can safeguard their holistic wealth and build a secure future. This fosters a sense of community and transparency, breaking down financial taboos and promoting a healthier relationship with money.
What You Will LearnThe definitions of financial infidelity and financial abuse
- How financial infidelity and financial abuse differ in intent and impact
- Warning signs of financial infidelity and financial abuse
- The case study of a Florida woman who lost everything due to financial infidelity
- The impact of financial infidelity and financial abuse on holistic wealth
- The importance of Global Holistic Wealth Day in raising awareness of financial issues
- The role of the Financial Identity Framework in preventing financial abuse and infidelity
- How you can foster financial transparency and authenticity in your relationships, for deeper intimacy and happiness Topic: Financial Infidelity vs Financial Abuse Plus a Florida Woman Lost Everything to Her Husband’s BetrayalTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
Featured on the Show:Feature One https://instituteonholisticwealth.com/global-holistic-wealth-day/ * Follow the Global Holistic Wealth Day Instagram Account: https://www.instagram.com/global_holistic_wealth_day/ Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post Financial Infidelity vs Financial Abuse Plus a Florida Woman Lost Everything to Her Husband’s Betrayal appeared first on Institute On Holistic Wealth.
Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day
Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership
Holistic Wealth PodcastHolistic Wealth: A Deep Dive into Loud Budgeting with 50 Practical Examples Holistic Wealth: A Deep Dive into Loud Budgeting with 50 Practical Examples
In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Holistic Wealth: A Deep Dive into Loud Budgeting with 50 Practical Examples”. In this episode, we explore the concept of “Loud Budgeting” and its profound connections to the framework of Holistic Wealth. In this episode, we’ll delve into why embracing your Personal Financial Identity is also key to practicing loud budgeting authentically and genuinely and helps to educate those around you about your financial values and goals.
Defining Loud Budgeting:
Loud budgeting aligns with the principles of Holistic Wealth laid out by Keisha Blair and is very much aligned with the “Art of Recovery from Disruption”. Loud Budgeting goes beyond the traditional confines of traditional budgeting. It’s a dynamic approach that not only allows you to vocalize your constraints around spending, it also helps you to track expenses but also aligns with your core values and beliefs. Loud budgeting is a TikTok trend writer and comedian Lukas Battles started. He explained that loud budgeting is a “way to say no when friends, and family, invite (or pressure) you to spend money you don’t want to”.
The loud budgeting movement is about financial authenticity and financial transparency. Loud budgeting empowers you to say, “No thanks, that’s not aligned with my current goals.” Loud budgeting helps you to enforce and vocalize your boundaries when it comes to managing your money. This podcast episode serves as a guide, providing 50 practical examples to help keep you accountable to your budget with resonance and purpose.
Resources Used In This Episode:
- Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
- Certified Holistic Wealth Consultant Program
- Trauma of Money Certification program
- Holistic Healing Certification program
The Value of Personal Financial Identity Framework and Loud Budgeting:
The Personal Financial Identity Framework gives you the tools to budget out loud. Embracing your personal financial identity is invaluable for communicating your money goals and values authentically. This self-awareness not only enhances your financial decision-making but also serves as a guide for others to comprehend your money values. There’s an entire chapter on the Personal Financial Identity framework in the Holistic Wealth Expanded and Updated book. The free Personal Financial Identity quiz is available on the Institute on Holistic Wealth website.
KEISHA BLAIR’S FINANCIAL IDENTITIES FRAMEWORK
Personal Financial Identity
How To Budget Out Loud The Role of Holistic Wealth:
Holistic Wealth extends far beyond monetary gains, encompassing physical, emotional, and spiritual well-being. Our exploration of Loud Budgeting within the context of Holistic Wealth outlines a roadmap for aligning your financial goals with a fulfilling and balanced life.
Educating Others Through Authenticity: As you embrace your Personal Financial Identity, you naturally communicate your money values to those around you. This authenticity becomes a powerful tool for educating friends, family, and colleagues about your preferences in spending. Over time, it builds a shared understanding that fosters empathy, understanding, accountability, financial harmony and respect.
Strategies for Genuine Loud Budgeting: Throughout the episode, we provide actionable tips and strategies for practicing Loud Budgeting authentically. From setting intentional financial goals to incorporating your values into everyday spending decisions, each tip contributes to financial well-being.
Global Holistic Wealth Day
Global Holistic Wealth Day, celebrated every year on April 9th is a time to reflect on what it means to be truly ‘wealthy’ and how we can embody the transformational power of living with purpose, collecting experiences, engaging in meaningful work, cultivating your health and well-being, and creating emotional and spiritual connections with others, all while continuously working to build financial stability. Global Holistic Wealth Day and Global Holistic Wealth Week provides the opportunity to practice and fine-tune your “loud budgeting,” skills. Individuals can openly discuss and share their budgeting strategies, financial goals, and success stories. This fosters a sense of community and transparency, breaking down financial taboos and promoting a healthier relationship with money. By participating in loud budgeting on Global Holistic Wealth Day and during Global Holistic Wealth Week, people not only gain valuable insights into managing their finances but also contribute to a global conversation about the holistic nature of wealth, encompassing financial, emotional, and well-being aspects.
What You Will Learn Definition of Loud Budgeting and the alignment with Holistic Wealth. * The holistic approach of Loud Budgeting and its alignment with physical, emotional, and spiritual well-being. * The significance of your Personal Financial Identity in enhancing your financial decision-making. * 50 Practical strategies for authentically incorporating your values into your budget. * How to educate family and friends about your money goals through Loud Budgeting. Topic: Holistic Wealth: A Deep Dive into Loud Budgeting with 50 Practical Examples TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER*
Featured on the Show:Feature One https://instituteonholisticwealth.com/global-holistic-wealth-day/ * Follow the Global Holistic Wealth Day Instagram Account: https://www.instagram.com/global_holistic_wealth_day/ * Follow the Global Holistic Wealth Day Canada Instagram Account: https://www.instagram.com/globalholisticwealthdaycanada/ Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post A Deep Dive into Loud Budgeting with 50 Practical Examples appeared first on Institute On Holistic Wealth.
Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day
Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership
Holistic Wealth PodcastMastering Holistic Wealth: Insights from Global Holistic Wealth Day Ambassador Paige Brettle, Institute on Holistic Wealth Rising StarMastering Holistic Wealth: Insights from Global Holistic Wealth Day Ambassador Paige Brettle, Institute on Holistic Wealth Rising StarIn this exciting episode of the Holistic Wealth podcast with Keisha Blair, on “Mastering Holistic Wealth” our special guest is Certified Holistic Wealth Consultant and Global Holistic Wealth Day Canada Ambassador, Paige Brettle. Paige Brettle is on track to becoming a Master Consultant with the Institute on Holistic Wealth, having completed three certification programs with the Institute including the Certified Holistic Wealth Consultant Program, the Trauma of Money Certification program, and the Holistic Healing Certification program. As a Global Holistic Wealth Day Ambassador for Canada, Paige outlines how Keisha Blair’s Holistic Wealth books have transformed her journey as a financial advisor working in the field with women and finances.
In this interview, Paige outlines how the certification programs designed by Keisha Blair, Mother of Holistic Wealth, founder of Global Holistic Wealth Day, and founder of the Global Holistic Wealth movement, have impacted her career journey and her life in general. To date, the Institute on Holistic Wealth has launched ten 10 certification programs related to Holistic Wealth and Holistic Living that allow learners to apply them in their careers and businesses for ongoing growth and transformation. Paige’s journey highlights the successes of the Institute on Holistic Wealth and the profound impact of Keisha Blair’s pioneering work in the field.
In Holistic Wealth Expanded and Updated book, the issues of income inequality, high debt, and high levels of stress, anxiety, and burnout are heavily discussed. Tune in to listen to this amazing episode of the Holistic Wealth podcast with special guest Paige Brettle.
Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Certified Holistic Wealth Consultant Program Trauma of Money Certification program Holistic Healing Certification program
What You Will LearnPaige’s journey as a financial advisor and her journey to becoming a Master Consultant with the Institute on Holistic Wealth.
• Paige’s experience with empowering women in her community and helping her clients using the skills and tools available through the Institute on Holistic Wealth.
• Paige’s perspective on women’s wealth, and the importance of financial planning for women.
• Paige’s perspective on the certification programs at the Institute on Holistic Wealth and why they are critical to ongoing learning and career development.
• Learn about Keisha Blair’s “Dry Bones” analogy and why Paige thinks it’s critical to Holistic Wealth and overcoming setbacks.
• Learn about plans for Global Holistic Wealth Day 2024 celebrations in Canada.
• Paige’s personal financial identity and how it has shaped her spending and investing philosophy.
Topic: Mastering Holistic Wealth: Insights from Global Holistic Wealth Day Ambassador Paige Brettle, Institute on Holistic Wealth Rising StarTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
Featured on the Show:Feature One https://instituteonholisticwealth.com/global-holistic-wealth-day/ * Follow the Global Holistic Wealth Day Instagram Account: https://www.instagram.com/global_holistic_wealth_day/ * Follow the Global Holistic Wealth Day Canada Instagram Account: https://www.instagram.com/globalholisticwealthdaycanada/ Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post Mastering Holistic Wealth: Insights from Global Holistic Wealth Day Ambassador Paige Brettle, Institute on Holistic Wealth Rising Star appeared first on Institute On Holistic Wealth.
Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day
Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership
Holistic Wealth PodcastThe Way We Live in The United States Is Not Normal (Why We Are Buying Land in Italy), Kirsten PowersThe Way We Live in The United States Is Not Normal (Why We Are Buying Land in Italy), Kirsten PowersIn this exciting episode of the Holistic Wealth podcast with Keisha Blair, our special guest is former CNN Senior Political Analyst, Kirsten Powers. In this interview, Kirsten discussed her popular essay “The Way We Live in The United States Is Not Normal (Why We Are Buying Land in Italy)”.
In her essay, Kirsten outlines that “something is deeply wrong with the United States, and I don’t want to live here anymore”. Kirsten outlines several moments of clarity that something was off in the country of her birth, including a moment on a flight home where she sat next to a Danish woman. In her essay, Kirsten states:
“Another clarifying moment occurred on a flight home from the 2016 New Hampshire primary. I was seated next to a Danish woman, a former mayor who was part of an international contingent observing American democracy in action.
People in Denmark are often ranked the happiest in the world. I asked her if this was true. She said she didn’t know if they were the happiest, but that they were happy. She ascribed this to the fact that their basic needs were met. Nobody worried about running out of money for retirement or whether they could attend college or afford health care. Because education was free and life was affordable, people chose careers based on their passions rather than on earning potential. Yes, they paid 50% in taxes but didn’t worry about having what they needed. Nobody graduated from college, saddled with the debt of a small nation”.
Capitalism Has Gone Off The Rails
Kirsten’s essay also points to hyper-capitalism that now exists with an ever-widening gap between the rich and the poor:
“When I was growing up, the United States was a capitalistic country, but there were guardrails. They were not necessarily explicit, but they were understood to exist. Those guardrails are gone. Call it hyper-capitalism or late-stage capitalism, or whatever you want: there is no longer even the slightest sense of decency.
Now there is no shame in making 800 million times more than your average worker at your company, who you would lay off in a heartbeat if it were to your financial benefit—in fact, these people are often glorified as the epitome of the American Dream”.
“Meanwhile, the rest of America is drowning in credit card debt and running their bodies into the ground, chasing success and stability. Because everything is so expensive and our hyper-capitalist culture tells you your value and happiness are derived from your level of career accomplishment and acquisition of material goods, it starts to almost make sense that people would work so hard to achieve this identity for themselves”.
“The more we acquire, the more we achieve, the less happy we are. Only now, you also have the problem of cratering mental health and often some sort of chronic illness. We are not designed to live this way, and our bodies are here to remind us of this fact”.
In Holistic Wealth Expanded and Updated book, the issues of income inequality, high debt and high levels of stress, anxiety and burnout are heavily discussed. Kirsten’s substack essay illuminates the fact that holistic wealth is so critical – and that we need holistically wealthy societies. Tune in to listen to this amazing episode of the Holistic Wealth podcast with special guest Kirsten Powers.
Resources Used In This Episode (Get a Copy of Both Books): Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Saving Grace: Speak Your Truth, Stay Centered, and Learn to Coexist with People Who Drive You Nuts
How To Live a Purposeful Life with Kute BlacksonWhat You Will LearnKirsten’s thoughts on why life in the United States isn’t normal and her journey purchasing land in Italy.
• Kirsten’s experience with the lack of meaningful friendships in Washington, DC due to the “hyper-busy, overworked, and stretched so thin crowd” – and how she coped with that.
• Kirsten’s perspective on the wealth gap, and the cost of healthcare in the United States.
• Learn about moving abroad, buying property and planning a retirement in another location (away from home).
• Learn about expat resources including expat groups to share information and get tips and strategies for moving abroad.
Topic: The Way We Live in The United States Is Not Normal (Why We Are Buying Land in Italy), With Former CNN Political Analyst, Kirsten PowersTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
Featured on the Show:Feature One Visit Kirsten’s Substack “Changing The Channel with Kirsten Powers” at: https://kirstenpowers.substack.com/ Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post The Way We Live in The United States Is Not Normal (Why We Are Buying Land in Italy), Kirsten Powers appeared first on Institute On Holistic Wealth.
Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day
Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership
Holistic Wealth PodcastBetter Sex During Perimenopause with Dr. Lori BrottoBetter Sex During Perimenopause with Dr. Lori Brotto
In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our very special guest is Dr. Lori Brotto. Dr. Brotto shares advice and tips on how to have better sex during perimenopause. Sexual health and well-being are part of our overall physical, mental and emotional health and is therefore important to overall holistic wealth.
As a matter of fact, there are very practical ways of integrating your sex and relationship goals as part of your overall holistic wealth. Navigating perimenopause is a transformative journey that transcends the physiological changes experienced by women; it significantly influences the holistic wealth of individuals.
Holistic Wealth extends beyond mere financial prosperity, encompassing emotional, physical, and spiritual well-being. Perimenopause, often accompanied by a myriad of physical symptoms and emotional shifts, demands a holistic approach to navigate its complexities. Addressing the challenges of perimenopause requires more than just medical interventions; it necessitates a deep understanding of how hormonal fluctuations impact overall well-being.
By embracing holistic wealth practices, individuals can navigate this transitional phase with resilience, focusing on mental and emotional health, nurturing physical vitality, and fostering fulfilling connections. Recognizing the interconnectedness of hormonal health and holistic wealth underscores the importance of a comprehensive, well-rounded approach to well-being, empowering individuals to thrive holistically during this significant life transition.
Dr. Lori Brotto is a Professor in the UBC Department of Obstetrics and Gynaecology, where she holds a Canada Research Chair in Women’s Sexual Health. She is also the Executive Director for the Women’s Health Research Institute—one of only three institutes in Canada devoted to advancing research in women’s health, and maintains an active practice as a Registered Psychologist. Dr. Brotto was recently featured in the Netflix series The Principles of Pleasure and is the author of Better Sex through Mindfulness: How Women Can Cultivate Desire and the forthcoming The Better Sex through Mindfulness Workbook: A Guide to Cultivating Desire.
Through her numerous treatment studies, Dr. Brotto has taught women how to practice the present moment, and non-judgmental awareness to cultivate desire and sexual satisfaction. Mindfulness meditation trains the brain to stay in the here and now, and not get trapped in the allure of distractions and negative self-judgement. Skills such as mindfulness teach the brain to connect more completely with the body, allowing the practitioner to experience all of the sensations of sex.
In this podcast episode, we will discuss several reasons for sexual problems during perimenopause such as fatigue, stress, hormonal changes, multi-tasking and previous trauma as well as long-standing myths about sexuality. We will walk you through effective strategies to make your sexual health an important part of your overall holistic wealth. In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, there are many strategies throughout to help you master the “Art of Recovery From Disruption”. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair.
Resources Mentioned In This Episode:
Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. By Keisha Blair
Better Sex through Mindfulness: How Women Can Cultivate Desire By Dr. Lori Brotto
Better Sex During Perimenopause with Dr. Lori BrottoWhat You Will Learn* Sexual Health and Holistic Wealth – how are they connected and why it’s so important? * Better sex during perimenopause and strategies to ensure better sexual intimacy. * Hormonal changes during perimenopause and how that affects sexual intimacy. * Learn how to incorporate your sexual health and goals into your Holistic Wealth PortfolioTM. * Learn some tips and strategies for coping with stress such as mindfulness, and being intentional by design (in order to enhance your sex life). * Learn how sexual trauma can impact your sex life and strategies to improve it.
How the Holistic Wealth Method (developed by Keisha Blair and outlined in Holistic Wealth) helps you to effectively manage stress and anxiety.
Topic: Better Sex During Perimenopause with Dr. Lori Brotto (From The Pleasure Principle Series on NetFlix)TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
Featured on the Show:Feature One Check out Dr. Lori Brotto’s website at: https://www.loribrotto.com/ and https://brottolab.med.ubc.ca Feature Two Order the new book, Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, also mentioned as a resource in this episode. * Visit keishablair.com and subscribe. Also, check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. * Order the award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post Better Sex During Perimenopause with Dr. Lori Brotto appeared first on Institute On Holistic Wealth.
Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day
Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership
Holistic Wealth PodcastHow To Opt into Holistic Wealth in 2024 Insights from Keisha Blair, The Mother of Holistic WealthHow To Opt into Holistic Wealth in 2024 Insights from Keisha Blair, The Mother of Holistic Wealth
Welcome to the very first episode of the Holistic Wealth Podcast of 2024, with your host and The Mother of Holistic Wealth, Keisha Blair. As we step into the new year, it’s the perfect time to explore actionable strategies for opting into holistic wealth in 2024. Join us for invaluable tips to optimize your well-being, finances, and overall life satisfaction.
In 2023, many people suffered the loss of loved ones, experienced grief and tragedy, and many others suffered from chronic illnesses or the breakdown of a relationship. With rising inflation in 2023, many people also suffered from financial hardships. Whatever your “white plastic bag moment”, (i.e. a moment of significant setback in life), this episode provides tips and strategies to bounce back and build Resilience by opting into Holistic Wealth in 2024.
What are “White Plastic Bag Moments”?
Keisha Blair coined the term ‘White plastic bag moments’ in a profoundly moving context that resonates with the depths of life’s unpredictability. In her viral article, she vividly recounts the heart-wrenching experience of losing her husband just three hours after entering a hospital. Three hours later she walked out of the hospital gripped by grief and holding a white plastic bag that the nurses gave her, containing his belongings, she emerged into a world forever altered. This pivotal moment, occurring only eight weeks after the birth of her second child, became the catalyst for Blair’s concept. ‘White plastic bag moments’ encapsulate those transformative instances when life, abruptly and irreversibly, takes an unexpected turn, leaving individuals grappling with the profound realization that their existence will never be the same again.
Resources In this Episode:
Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover from Disruption, Find Your Life Purpose and Achieve Financial Freedom by Keisha Blair
How To Opt into Holistic Wealth in 2024 Insights from Keisha Blair, The Mother of Holistic WealthWhat You Will LearnThe Holistic Wealth Approach:Mindset Mastery:Cultivate a positive mindset to attract abundance. Embrace the power of gratitude and mindfulness as essential components of holistic wealth. Start your day with affirmations and set the tone for prosperity. The Holistic Wealth Mindset (developed by Keisha Blair in her book), outlines the benefits of embracing the Holistic Wealth mindset, especially during times of setbacks.
Opt out of Guilt and Shame:Learn practical tips to opt out of shame, guilt and regret. Name those “dry bones” (i.e. negative emotions) name them, face them, and come to terms with them to powerfully move forward. This is all about reinvention and making space for what’s new in 2024.
Opt out of Comparison in 2024:Opting out of comparison is critical to holistic wealth. Social comparison theory suggests that individuals determine their own social and personal worth based on how they stack up against others. In a world connected through social media, the constant barrage of curated success and highlight reels, especially as we start the new year can fuel feelings of inadequacy and undermine your sense of accomplishment. It’s critical to be intentional about what we let into our sacred space in 2024.
Opt into Financial Fitness:Learn practical financial tips to empower your holistic wealth journey. From budgeting and saving to having regular money date nights in 2024, discover how to build a solid financial foundation and achieve your money goals. Embracing your personal financial identity is also critical to financial self-care. The free Personal Financial Identity quiz is available on the Institute on Holistic Wealth website.
Opt into Positive Relationships:Holistic wealth extends beyond finances, encompassing meaningful relationships. Learn about ways to nurture connections, build a supportive community, and foster personal growth through positive interactions. Toxic relationships are a drain on your energy and prevent you from achieving holistic wealth. Getting rid of toxic relationships helps you to get over the “white plastic bag moments” in life by tuning out negative messages and emotions and being laser focused on your goals and life purpose.
Opt into Spiritual Self-Renewal: Spiritual renewal is critical for maintaining hope and motivation during difficult times. Prayer, meditation, mindfulness and tuning in to your innermost thoughts and desires helps you to overcome the “white plastic bag moments” in life. Spiritual self-renewal is the nucleus for your mission and purpose in life. It allows us to breathe life into our purpose.
Opt into Living Life on Your Terms in 2024:Staying in alignment with your values and living a life that is true to your goals and personal mission. Walking in alignment with your purpose starts with getting in alignment and living a life of integrity.
Opt into Continuous Learning:Sharpen your skills and expand your knowledge base. Invest in personal and professional development, highlighting the correlation between learning and holistic wealth.
Health is Wealth:Prioritize physical and mental well-being. Keisha shares strategies to maintain a healthy lifestyle, including regular exercise, nutritious eating, and mindfulness practices.
Topic: How To Opt into Holistic Wealth in 2024 Insights from Keisha Blair, The Mother of Holistic Wealth”TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
Are you ready to take your holistic wealth journey to the next level? Get a copy of the empowering book, Holistic Wealth Expanded and Updated for a comprehensive guide to transforming your life. Additionally, explore the opportunity to become a Certified Holistic Wealth Consultant with the Institute on Holistic Wealth and empower others on their path to holistic well-being.
As we step into 2024, Keisha Blair guides us toward a future of holistic wealth. Embrace the strategies shared in this episode, adopt a mindset of abundance, and witness positive transformations in every aspect of your life. Remember, the journey to holistic wealth starts with a single step—take it today.
Don’t miss out on the full episode; tune in to the Holistic Wealth Podcast and share with your network.
Featured on the Show:Feature One Check out Kesha Blair’s website at: https://www.keishablair.com Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post How To Opt into Holistic Wealth in 2024 Insights from Keisha Blair, The Mother of Holistic Wealth” appeared first on Institute On Holistic Wealth.
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Holistic Wealth PodcastNavigating Cold and Flu Season with Dr. Ken Redcross: A Holistic Wealth Podcast Special Navigating Cold and Flu Season with Dr. Ken Redcross: A Holistic Wealth Podcast Special
In this special two-part series of the Holistic Wealth podcast with Keisha Blair, our special guest is Dr. Ken Redcross and we are sharing tips and strategies to navigate cold and flu season. In Part 1 of this two-part series, we focused on adults, and specifically people with chronic illnesses such as diabetes, heart disease and those undergoing cancer treatment during cold and flu season.
In Part 2 – we are focusing on kids – and how families and parents can protect their kids during cold and flu season. Children’s hospitals across North America have reported significant surges in patients, which led many to cancel major surgeries to redeploy staff to help in overcrowded emergency departments and intensive care units. The situation is exacerbated by low and sometimes non-existent supplies of children’s pain and fever medications.
In this episode, Dr. Redcross also outlined that there are more than 50 different species of cockroaches and in urban areas like New York City many urban dwellings have homes with cockroaches and they can also cause respiratory illnesses. Cockroach droppings, saliva, and decomposing bodies have proteins that can trigger allergic reactions and asthma attacks. On inhalation, the proteins from the cockroaches can inflame and constrict the airways, leading to wheezing, coughing, and difficulty breathing.
Tune into Part 2 of this transformative special featuring Dr. Ken Redcross, where we delve into essential strategies and tips to not only prepare but thrive through the upcoming cold and flu season. Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services.
As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross’ patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross completed his medical training at the prestigious Columbia-Presbyterian Medical Center. He then transitioned to the renowned Cedars-Sinai Medical Center in Beverly Hills, where he received the Man of Valor Award from the NAACP Youth Council for excellence in medicine. In the face of an anticipated “syndemic” this winter, the importance of preparation and holistic health precautions takes center stage.
Navigating Cold and Flu Season with Dr. Ken Redcross: A Holistic Wealth Podcast Special What You Will LearnUnderstanding the Intersection of Cold and Flu:Dr. Redcross sheds light on the intersection of the flu, colds, and other health challenges. This episode provides a comprehensive guide to navigating these interconnected health threats, ensuring you are well-prepared for the winter ahead.
Strategies for Preparation and Thriving:1. Immune-Boosting Nutrition:
Dr. Redcross explores the crucial role of nutrition in supporting the immune system. Learn about foods rich in antioxidants, vitamins, and minerals that can fortify your body’s defences against winter ailments.
2. Holistic Lifestyle Practices:
Discover holistic lifestyle practices that contribute to overall well-being. From adequate sleep, reducing inflammation and stress management to regular exercise, these practices are fundamental for resilience during cold and flu season.
3. Homeopathic Remedies:
Delve into the benefits of homeopathic remedies with Dr. Redcross. Learn about natural and alternative approaches that can complement traditional medicine, providing additional support for immune health.
Special Focus on Kids Health:1. Tailored Strategies for Chronic Conditions:
Dr. Redcross shares personalized strategies for parents with kids with illnesses including asthma. Understand how to navigate the unique challenges and vulnerabilities associated with these conditions during the winter months.
2. Medical Guidance for Chronic Patients:
Gain insights into medical guidance tailored to those with chronic illnesses. Dr. Redcross discusses the importance of open
communication with healthcare providers and proactive health management.
Preparation and Precautions for Cold and Flu Season
- Hygiene Practices:
Explore effective hygiene practices to minimize the risk of infection. Dr. Redcross provides practical tips for maintaining cleanliness and reducing the spread of viruses.
2. Environmental Considerations:
Understand how environmental factors, such as indoor air quality and humidity, play a role in preventing the spread of respiratory illnesses. Dr. Redcross offers insights into creating a health-supportive environment.
As we face the prospect of a syndemic this winter, preparation and holistic health measures are more critical than ever. Listen to the Holistic Wealth Podcast episode featuring Dr. Ken Redcross for expert guidance on navigating the upcoming cold and flu season with resilience. Implement these strategies into your daily routine to fortify your immune system and protect your well-being.
Topic: Navigating Cold and Flu Season with Dr. Ken Redcross: A Holistic Wealth Podcast Special (Part 2)TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
Featured on the Show:Feature One Check out Dr. Ken Redcross’s website: drkenredcross.com and www.boiron.com (for resources mentioned). Follow Dr. Redcross on Instagram @drkenredcross * Check out our websites for more information: www.keishablair.com/ www.holisticwealthpodcast.com/ www.instituteonholisticwealth.com Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post Navigating Cold and Flu Season with Dr. Ken Redcross: A Holistic Wealth Podcast Special appeared first on Institute On Holistic Wealth.
Menu Meet Our Trailblazers * About Us + Global Holistic Wealth Day Menu Podcast * Personal Financial Identity Quiz * Services * Behind the Consultant Program * Trailblazers * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership * About Us + About Keisha Blair + Global Holistic Wealth Day Holistic Wealth PodcastThe Five Practices of Highly Resilient People: Why Some Flourish When Others FoldThe Five Practices of Highly Resilient People: Why Some Flourish When Others Fold
Life is a series of ebbs and flows, filled with unexpected twists and turns. It’s a journey that often demands resilience and adaptability to navigate successfully.
The Holistic Wealth Framework (developed by Keisha Blair) has long emphasized the importance of finding emotional, spiritual, and financial well-being even in the face of adversity and is referred to as the “Art of Recovery From Disruption”.
In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our special guest is Dr. Taryn Marie Stejskal. Dr. Taryn Marie is the Founder and Chief Resilience Officer of Resilience Leadership Institute. Her mission is to positively impact the lives of 1 billion people, by enhancing hope, healing, and health as well as increased consciousness and enhanced leadership through the practices of resilience.
She also serves as Chief Product Officer and Chief Happiness Officer for Wicked Happy, a global aspirational apparel brand that promotes positivity and possibility through inspirational messages.
Her book entitled The Five Practices of Highly Resilient People: Why Some Flourish When Others Fold is a #1 Wall Street Journal Bestseller. Global Gurus have recognized Dr. Taryn Marie as a Top 30 Thinker in Leadership, she is a Marshall Goldsmith Top 100 Coach Globally, and was a finalist for the Tony Hsieh Award focused on people who are leading progressive and innovative change in the area of human capital. Her work has been featured by Fox and NBC News, Bloomberg Business, Thrive Global, and Forbes. Her TEDx talk entitled
“How Resilience Breaks Us Out of Our Vulnerability Cage” has been viewed over 1 million times.
In this episode, important concepts were highlighted including the “vulnerability bias” and how it impacts resilience, performative vs “genuine vulnerability” as well as the concept of risk and opportunity and why it’s so important in building resilience.
As the Holistic Wealth Podcast continues to provide valuable insights into holistic well-being, the episode serves as a reminder of the power of resilience and the art of recovery from disruption.
Keisha Blair’s holistic wealth philosophy and Dr. Stejskal’s resilience practices come together to guide individuals toward a life filled with balance, purpose, and the strength to overcome life’s challenges.
Tune in to listen in to this exciting episode of the Holistic Wealth Podcast with special guest, Dr. Taryn Marie Stejskal.
Resources Mentioned In This Episode:
Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom.
The Five Practices of Highly Resilient People: Why Some Flourish When Others Fold.
What is Resilience?
Resilience is the ability to bounce back from adversity, adapt to challenges, and recover quickly from setbacks. It’s the capacity to withstand and effectively navigate difficult situations, stressors, or traumatic events while maintaining psychological and emotional well-being.
Resilience is not a fixed trait; it can be developed and strengthened over time through various strategies, such as building healthy coping mechanisms, seeking professional help when needed, cultivating a support network, and fostering a growth mindset.
It plays a significant role in helping individuals navigate life’s challenges and maintain their overall well-being. Holistic Wealth is frequently referred to as “The Art of Recovery from Disruption”.
The Five Practices of Highly Resilient People: Why Some Flourish When Others FoldWhat You Will Learn The five practices of highly resilient people and why some people flourish even through difficulties while others fold. * The difference between “genuine vulnerability” and “performative vulnerability” and why genuine vulnerability is needed for deep connection with others. * What is the vulnerability bias? Why is it important to build resilience? * Learn some tips and strategies to appropriately assess risk, by recasting your relationship with fear through the “Practice of Possibility”. * The concept of the “reverse bucket list” and why it’s so important to resilience. Topic: The Five Practices of Highly Resilient People: Why Some Flourish When Others FoldTUNE IN:* APPLE PODCASTS | SPOTIFY | STITCHER**
Featured on the Show:Feature One Check out Dr. Taryn Marie’s website at: www.resilience-leadership.com Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HERE
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Menu Podcast Personal Financial Identity Quiz Services Behind the Consultant Program Trailblazers Our Courses Become A Certified Holistic Wealth™ Consultant … Surrogacy at 63 Years Old Plus the Science of Getting Rich For Women with Sara Connell Read More »
Menu Meet Our Trailblazers * About Us + Global Holistic Wealth Day Menu Podcast * Personal Financial Identity Quiz * Services * Behind the Consultant Program * Trailblazers * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership * About Us + About Keisha Blair + Global Holistic Wealth Day Holistic Wealth PodcastMaster Corporal (Ret'd) Vickie M Lanthier: Surviving Mass Casualties & Making Bold Moves Master Corporal (Ret’d) Vickie M Lanthier: Surviving Mass Casualties & Making Bold MovesIn this compelling episode of the Holistic Wealth podcast, we had the privilege of hosting retired master corporal Vickie M Lanthier, who shared her remarkable journey of survival and the importance of making bold, courageous moves in the face of adversity. With her extensive experience in handling mass casualty incidents, Vickie’s insights and resilience serve as an inspiration to us all. Although Vickie broke several bones in her face during a tank accident and faced many obstacles and trauma during her military career, she’s developed healthy coping mechanisms that have kept her mentally and physically fit. Vickie is a big proponent of preventative therapy and also discussed her new book in progress on adversity and well-being.
Vickie Lanthier’s career as a master corporal in the armed forces exposed her to the harsh realities of mass casualty incidents. Whether it was in war-torn regions or disaster-stricken areas, she faced situations that most of us can only imagine. Through her first-hand experiences, Vickie witnessed the fragility of life and the strength of the human spirit.
Master Corporal (Ret’d) Vickie M Lanthier: Surviving Mass Casualties & Making Bold MovesDuring our conversation, Vickie shared accounts of the challenges she encountered while navigating chaotic and life-threatening circumstances. She emphasized the critical importance of preparedness, both physically and mentally, in dealing with mass casualty incidents as well as building in “buffers” for each dimension of our lives. From staying calm under pressure to making quick decisions, she stressed the significance of training and maintaining a focused mindset during such emergencies.
Surviving mass casualty incidents requires more than just physical endurance; it necessitates the courage to make bold decisions in the face of uncertainty. Vickie discussed how she had to summon her inner strength and take risks in order to save lives and ensure the safety of her team. These moves were often instinctual, requiring her to think on her feet and act swiftly.
However, Vickie’s lessons in boldness and courage extend far beyond her experiences in the field. She highlighted the importance of embracing courage in our everyday lives, empowering listeners to step outside their comfort zones and pursue their dreams with unwavering determination. Vickie shared her personal finance journey and how she made difficult financial decisions in her 40s to improve her financial well-being. Vickie’s personal journey serves as a testament to the incredible things that can be achieved when we are willing to take risks and make bold moves.
Resources Mentioned In This Episode:Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom.
Master Corporal (Ret'd) Vickie M Lanthier: Surviving Mass Casualties & Making Bold MovesWhat You Will LearnLessons Learned and Inspirational Takeaways: Throughout the podcast episode, Vickie M Lanthier left us with several powerful lessons and inspirational takeaways:
- Embrace resilience: Vickie’s ability to bounce back from adversity and continue making a positive impact is a testament to the strength of the human spirit. We can all learn to overcome challenges and emerge stronger on the other side.
- Preparation is key: Vickie emphasized the importance of being prepared, both mentally and physically, to handle unexpected situations. This readiness can significantly improve our chances of survival and success in any endeavour.
- Step outside your comfort zone: Vickie’s story encourages us to push past our self-imposed limitations and embrace the unknown. True growth and transformation happen when we take risks and venture into uncharted territory.
- Trust your instincts: In moments of crisis, our instincts often guide us toward the right decisions. Vickie’s ability to trust her gut feelings in high-pressure situations played a crucial role in her survival and the safety of those around her.
- Make bold financial moves: Vickie spoke about her bold financial decisions that improved her financial well-being in the long run. Tune in to listen to hear Vickie’s personal financial identity.
Vickie’s remarkable journey as a retired master corporal, surviving mass casualty incidents, and making bold, courageous moves, serves as a testament to the power of resilience and determination. Her experiences and insights are a source of inspiration, reminding us of the strength we possess within ourselves. Through this podcast episode, Vickie’s story has shed light on the importance of being prepared, embracing courage, and making bold moves in our lives. Topic: Master Corporal (Ret’d) Vickie M Lanthier: Surviving Mass Casualties & Making Bold MovesTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
Featured on the Show:Feature One Check out Vickie’s websites at: vickiemlanthier.com and www.girlgonegood.com Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HERE
Menu Meet Our Trailblazers * About Us + Global Holistic Wealth Day Menu Podcast * Personal Financial Identity Quiz * Services * Behind the Consultant Program * Trailblazers * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership * About Us + About Keisha Blair + Global Holistic Wealth Day Holistic Wealth PodcastEmpowering Black Women's Health: A Conversation with Dr. Monique Rainford (Author, Pregnant While Black)Empowering Black Women’s Health: A Conversation with Dr. Monique Rainford (Author, Pregnant While Black)Black women in many countries, including the United States, face higher rates of maternal mortality, preterm birth, low birth weight, and other pregnancy complications compared to their white counterparts. Black women are three times more likely to die from a pregnancy-related cause than White women.
In an article in the New York Observer, entitled “What is Causing The High Maternal Death Rate Among Black Women in America?”, I highlighted that “in the U.S., Black expectant mothers are 243 percent more likely to die from childbirth-related causes than white women.
Black women are also 49 percent more likely to deliver prematurely than white women, while black babies are twice as likely to die before reaching their first birthday”.
These disparities are influenced by a complex interplay of socioeconomic factors, systemic racism, healthcare inequities, and implicit biases within the healthcare system.
Our guest on this episode of the Holistic Wealth podcast on empowering Black women’s health is Dr. Monique Rainford. Dr. Monique Rainford is a board-certified OBGYN and Assistant Clinical Professor at Yale Medicine. Dr. Rainford is the author of the new book Pregnant While Black: Advancing Justice for Maternal Health in America. Dr. Rainford received her bachelor’s degree from the University of Pennsylvania and her medical degree from Harvard Medical School.
She is a fellow of the American College of Obstetricians and Gynecologists and a diplomate of the American Board of Obstetrics and Gynecology. In this episode of the Holistic Wealth podcast with Keisha Blair we take a deep dive into Black women’s health and in particular maternal mortality.
Understanding and addressing these disparities is crucial to ensure that Black women receive the care and support they need for healthy pregnancies and positive birth outcomes. Reproductive health and maternal health are also critical to holistic wealth. Also check out our previous episode with guest Dr. Uche Blackstock on Advancing Health Equity. The issue of maternal mortality was also discussed in the new Holistic Wealth Expanded and Updated book.
Key Resources Mentioned in This Episode:Pregnant While Black: Advancing Justice for Maternal Health in America by Dr. Monique Rainford
Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption Find Your Life Purpose and Achieve Financial freedom by Keisha Blair
Empowering Black Women's Health: A Conversation with Dr. Monique Rainford (Author, Pregnant While Black)What You Will LearnUnderstanding Black Women’s Health Disparities
- The definition and explanation of health disparities affecting Black women during pregnancy
- The factors contributing to these disparities (e.g., socioeconomic, systemic racism, unconscious bias and implicit biases in healthcare)
- Statistics and research findings on Black maternal health outcomes
Navigating Healthcare Systems
- Challenges Black women face when seeking prenatal care and navigating the healthcare system
- Addressing the issue of implicit biases and stereotypes in healthcare encounters
- Sharing practical tips and strategies for Black women to advocate for themselves during pregnancy
Maternal Mortality and Advocacy
- The alarming rates of maternal mortality among Black women
- Empowering Black women to engage in advocacy and activism for improved maternal health outcomes
- The importance of community and support networks for Black mothers Topic:Empowering Black Women’s Health: A Conversation with Dr. Monique Rainford (Author, Pregnant While Black)TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
Featured on the Show:Feature One Check out Dr. Rainford’s website at: https://www.moniquerainford.com/ * Order Dr. Rainford’s new book: Pregnant While Black: Advancing Justice for Maternal Health in America Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HERE
Menu Meet Our Trailblazers * About Us + Global Holistic Wealth Day Menu Podcast * Personal Financial Identity Quiz * Services * Behind the Consultant Program * Trailblazers * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership * About Us + About Keisha Blair + Global Holistic Wealth Day Holistic Wealth PodcastUnleashing the Power of Intuition Unleashing the Power of IntuitionIntuition is a powerful and often overlooked tool that can guide us in decision-making, problem-solving, entrepreneurship and creative endeavours. It manifests in various forms, including gut feelings, instincts, and insightful thoughts. These different forms of intuition complement each other and provide unique insights that can benefit us in different situations.
Examples and personal anecdotes demonstrate the power of intuition in real-life scenarios. From a business owner trusting her gut feeling to avoid a disastrous partnership to an artist finding creative inspiration through intuitive insights, intuition has proven to be a valuable resource.
Several practical strategies and techniques can be employed to nurture and strengthen intuition. These include mindfulness practices like meditation and deep breathing, intuitive journaling, engaging in creative pursuits, paying attention to physical sensations, and respecting initial intuitive reactions. Creating a quiet space for reflection and drawing from past experiences also contribute to the development of intuition.
Mindfulness, self-awareness, and inner reflection are essential in connecting with our intuition. Mindfulness practices help us clear our minds and recognize intuitive signals, while self-awareness allows us to distinguish between genuine intuition and external influences. Inner reflection fosters self-discovery and aligns us with our true selves, enhancing our intuitive abilities.
Unleashing the Power of Intuition
Exercise and activities can help individuals tap into their intuition. These include focusing on breath during meditation, intuitive journaling, body scan meditation, contemplating symbols, mindful walks, and engaging in artistic expression. It’s essential to approach these exercises with an open mindset and trust the unique insights that arise.
Intuition plays a significant role in decision-making and problem-solving. It enables faster decision-making, provides a holistic perspective, integrates tacit knowledge, stimulates creative problem-solving, aligns with emotions and values, and aids in risk assessment. It should be balanced with rational thinking to create a robust decision-making process.
Regarding creativity and innovation, intuition enhances idea generation, encourages unconventional thinking, helps recognize opportunities, facilitates problem-solving, enhances the creative process, embraces risk and uncertainty, and promotes empathy and user-centric innovation. By trusting our intuitive impulses, we can tap into our creative potential and drive innovation in various areas of life.
Something to note, intuition is a powerful inner guidance system that, when tapped into and trusted, can lead to better decision-making, personal growth, and creative expression. By recognizing the different forms of intuition, nurturing and strengthening our connection to it, and applying it in various aspects of life, we can unlock its potential and live a more fulfilling and authentic existence.
Resources Mentioned In This Episode:Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. By Keisha Blair
Holistic Wealth Personal Workbook by Keisha Blair
Unleashing the Power of Intuition What You Will Learn• Forms of Intuition
• Power of Intuition
• Cultivating Intuition
• The difference between Active vs Dormant Intuition
• Mindfulness, Self-Awareness, and Inner Reflection
• Role of Intuition in Decision-Making and Problem-Solving
• Enhancing Creativity and Innovation
• Trusting Intuition
Topic: Unleashing the Power of Intuition TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
Featured on the Show:Feature One Check out Keisha Blair’s website at https://keishablair.com Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HERE
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- Global Holistic Wealth Day Holistic Wealth PodcastLaura Belgray Made Her First Million At Age 50 And Wouldn’t Have It Any Other Way, Plus Her New Book “Tough Titties”.Laura Belgray Made Her First Million At Age 50 And Wouldn’t Have It Any Other Way, Plus Her New Book “Tough Titties”.In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our very special guest is Laura Belgray, award-winning founder of Talking Shrimp and Co-Creator of The Copy Cure with Marie Forleo. In this episode of the Holistic Wealth podcast, we discuss how Laura Belgray earned her first million at age 50 plus her new book Tough Titties: On Living Your Best Life When You’re the F-Ing Worst (now available for preorder).
She’s written TV spots for clients like NBC, Fandango, and Bravo, and now helps entrepreneurs and creatives get paid to be 100% themselves. Laura mentioned on the Holistic Wealth podcast that this pivotal conversation that she also outlined in her book, made her think twice about her “fit” in the corporate world:
“All I do in my career is move up and up and up. It’s like every time I walk into the office, I get promoted.”
“We were at dinner with our friend’s new girlfriend, a dewy-faced, 29-year-old Conde Nast worker.
Shaking her head “no” to the server’s offer of bread, she added, “I’ll probably be publisher in the next couple of years.
I remember thinking (as I smeared butter on a second sourdough roll, thank you), I’m ten years older than this young thing and have never in my life moved “up and up and up.” I’m so behind!”
That was more than a decade ago. For years, my “feeling behind” only got worse”.
As Laura discussed on the podcast “it’s easy to feel behind when you scroll Instagram and see young influencers raking in billions from lip gloss, or overhear 20-something tech kids in line at Starbucks, talking about their Tesla collections and early retirements”.
This podcast episode is for the late starters and late bloomers, who think they’re behind. With high inflation and high cost of living, fears of a looming recession, and increasing debt, many people are wondering how to deal with their personal finances.
Money mindset and money beliefs are critical to achieving financial freedom and are therefore important to overall holistic wealth. On the Holistic Wealth podcast as well as in the NEW Holistic Wealth Expanded and Updated; 36 Life Lessons To Help Your Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, the entire book is dedicated to this topic as well as mindset and mental health. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair.
Resources Mentioned In This Episode:
Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. By Keisha Blair
Tough Titties: On Living Your Best Life When You’re the F-Ing Worst by Laura Belgray
Laura Belgray Made Her First Million At Age 50 And Wouldn’t Have It Any Other Way, Plus Her New Book “Tough Titties”.What You Will Learn Learn how Laura Belgray earned her first million at age 50 (and why she wouldn’t have it any other way) * Learn how to hone your passions and set goals that are authentic to you * Learn why its important to know who you are especially if you’re an entrepreneur and not follow the crowd * Learn about Laura’s new book Tough Titties, why she wrote it and why she wrote a book so different from what everyone thought she would write. * Learn some tips to “own your space” and stand out as a woman at work and in business. Topic: Laura Belgray Made Her First Million At Age 50 And Wouldn’t Have It Any Other Way, Plus Her New Book “Tough Titties”.TUNE IN:* APPLE PODCASTS | SPOTIFY | STITCHER**
Featured on the Show:Feature One Check out Laura Belgray’s website at: https://www.talkingshrimp.com/about * Pre-Order Laura’s new book Tough Titties. Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HERE
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Holistic Wealth PodcastHow To Live a Purposeful Life with Kute BlacksonHow To Live a Purposeful Life with Kute BlacksonLiving with purpose is one of the most important aspects of a fulfilling and happy life. When we have a sense of direction and meaning, we are more likely to feel satisfied and content.
Our guest on the Holistic Wealth podcast, Kute Blackson, is a renowned transformational teacher, speaker, and author who has helped people all around the world find their purpose and live a more meaningful life. Kute grew up the son of a respected spiritual leader.
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Holistic Wealth PodcastHow To Live a Purposeful Life with Kute BlacksonHow To Live a Purposeful Life with Kute BlacksonLiving with purpose is one of the most important aspects of a fulfilling and happy life. When we have a sense of direction and meaning, we are more likely to feel satisfied and content.
How To Live a Purposeful Life with Kute Blackson
By age 8, Kute was speaking to his father’s congregations of over 3,000 people. By 14, Kute was tapped to follow in his father’s footsteps. But Kute knew this wasn’t the life he was meant for. So at age 18, Kute disobeyed his parents’ expectations and moved to America.
Living with purpose means having a clear sense of what we want to achieve in life and how we want to contribute to the world. It involves aligning our goals and actions with our values and beliefs. Kute Blackson emphasizes the importance of finding our true calling and living a life that is authentic to who we are.
How to Live with Purpose:To live with purpose, we must first discover our passions and interests. We can do this by exploring different areas of our lives and trying new things. It’s important to be open to new experiences and to listen to our inner voice, which can guide us toward our true calling.
Once we have discovered our purpose, we must take action to make it a reality. This may involve making changes in our lives, such as pursuing a new career or starting a new hobby. It may also involve facing our fears and taking risks in order to achieve our goals.
Living in Alignment with Your Values and Beliefs Kute Blackson emphasizes the importance of living in alignment with our purpose, which means making choices that are in line with our values and beliefs. This may involve saying no to opportunities that don’t serve our purpose or making difficult decisions that may not be popular with others.
Living with purpose also involves cultivating a sense of gratitude and compassion towards ourselves and others. It means recognizing the interconnectedness of all things and understanding that we are all part of a larger whole.
How To Live a Purposeful Life with Kute Blackson
Living with purpose is essential for a fulfilling and holistic life. By discovering our passions and aligning our actions with our values and beliefs, we can live a life that is true to who we are and make a positive impact on the world. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair.
Suggested Resources (Related to this Episode):
- The Magic of Surrender by Kute Blackson
- Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom by Keisha Blair. How To Live a Purposeful Life with Kute BlacksonWhat You Will Learn* Why most human beings will not fulfill their purpose and destiny in this lifetime.
- Learn some tips and strategies for finding your purpose in life and live a meaningful life.
- Learn why embracing your purpose in life is critical to reducing stress and finding more meaning.
- How to live more intentionally and fully embrace your authentic values. Topic: 10 Weekly Habits to Boost Your Financial Confidence TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
Featured on the Show:Feature One Check out Kute Blackson’s website at: https://www.kuteblackson.com * https://www.boundlessblissbali.com/ (The Bali Liberation Experience). Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HERE
- Meet Our Holistic Wealth Trailblazers
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- Global Holistic Wealth Day Holistic Wealth PodcastHow To Overcome Imposter Syndrome (5 Critical Steps)How To Overcome Imposter Syndrome (5 Critical Steps)
In this exciting episode of the Holistic Wealth podcast with Keisha Blair, we have an exciting solo episode on how to overcome imposter syndrome (5 critical steps). Studies show that up to 80% of all human beings have suffered from imposter syndrome in their lifetime. Feelings of lack, inferiority, scarcity, and unworthiness can cause imposter syndrome. Even highly successful people and the very wealthy can suffer from imposter syndrome, even with stellar accomplishments and accolades. In organizations, a lack of diversity, equity and representation can foster imposter syndrome. In this episode, I will walk you through effective strategies to cope with imposter syndrome. In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, there are many strategies throughout to help you overcome imposter syndrome. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair.
What is Imposter Syndrome?Imposter syndrome is defined as a psychological pattern of one’s doubts about their life, accomplishments, and goals. Many people feel like frauds despite the evidence of their competence and success. It very often stems from the need for external validation through social media validation, community, workplace achievement, and entrepreneurial success. Imposter Syndrome can lead to career, business and relationship problems. Imposter syndrome can also lead to self-destruction, anxiety, self-doubt, low self-esteem, and fear. Imposter syndrome also has a spiritual component, and it’s critical to recognize and practice spiritual self-renewal daily. There are several ways to overcome imposter syndrome and we will outline 5 critical ways in this episode of the holistic wealth podcast.
Resources Mentioned In This Episode:Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom.
How To Overcome Imposter SyndromeHere is a quick list of some strategies to help you overcome imposter syndrome (Listen to the full episode of the holistic wealth podcast):
- Become Self-Aware – Notice the mental, emotional physical symptoms that you feel as a result of imposter syndrome and what feelings of lack/unworthiness you feel (what causes it?)
- Heal Your Inner Child/Silence Your Inner Critic – Try to confront any childhood fears, and feelings of unworthiness.
- Be Intentional By Design – an intention represents a commitment to embracing your own authentic values and your own markers of success – which helps with overcoming imposter syndrome.
- Focus on Spiritual Self-Renewal – Regular and sustained mindfulness, prayer, and yoga has been shown to improve attentional control, increase awareness of internal and external experiences and reduce imposter syndrome.
- Embrace the Holistic Wealth Method – Think of all your decisions as either a depletion or addition to your holistic wealth bank account – and focus on activities that enrich you.
- Positive Self-Talk – can stop the catastrophic mind chatter and negative self-talk that fuels and lights the fire of imposter syndrome.
- Find Your Purpose (Your Why) – You are uniquely made to manifest a certain purpose in life. Remember your “why” and embrace your mission and purpose (refocus and re-energize).
I discussed various strategies from my new book: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. Tune in to this exciting episode of the Holistic Wealth podcast with Keisha Blair.
How To Overcome Imposter Syndrome (5 Critical Steps)With Bestselling Author, Keisha Blair
What You Will Learn What is imposter syndrome? And why is it important, including lessons and context from the NEW Holistic Wealth Expanded and Updated book by Keisha Blair. * Learn some tips and strategies for coping with imposter syndrome such as mindfulness, and being intentional by design. * Learn why embracing your purpose in life is critical to overcoming imposter syndrome and finding more meaning. * How the Holistic Wealth Method (developed by Keisha Blair and outlined in Holistic Wealth) helps you to effectively overcome imposter syndrome. Topic: How To Overcome Imposter Syndrome (5 Critical Steps)TUNE IN:* APPLE PODCASTS | SPOTIFY | STITCHER**
Featured on the Show:Feature One Check out my website at: keishablair.com Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post How To Overcome Imposter Syndrome (5 Critical Steps)** appeared first on Institute On Holistic Wealth.
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- Global Holistic Wealth Day Holistic Wealth PodcastHow to Manifest Money: 8 Practical Tips for Attracting Financial AbundanceHow to Manifest Money: 8 Practical Tips for Attracting Financial AbundanceIn this exciting episode of the Holistic Wealth podcast with Keisha Blair, we have an exciting solo episode on how to manifest money: 8 practical tips for attracting financial abundance. In this episode I will walk you through effective strategies to manifest money and attract financial abundance. In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, there are many strategies throughout to help you learn the art of manifesting wealth and success. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair.
Resources Mentioned In This Episode:
Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom.
Holistic Wealth Workbook by Keisha Blair
The Trauma of Money Certification Program at the Institute on Holistic Wealth
100 Affirmations to Help You Manifest Money.
How To Manifest Money
Manifesting money involves aligning your thoughts, beliefs, and actions with the energy of abundance and prosperity so that you can attract financial abundance into your life. Here are some practical tips to help you manifest money:
- Get clear on your financial goals: The first step in manifesting money is to clarify your financial goals and determine how much money you want to attract into your life. Write down your financial goals, and make sure they are specific, measurable, and achievable.
- Align your thoughts and beliefs with abundance: Your thoughts and beliefs play a critical role in manifesting money. If you believe that you are worthy of abundance and prosperity, then you are sending out positive energy that will attract financial abundance into your life. On the other hand, if you have negative thoughts and beliefs about money, you will attract scarcity and lack. To align your thoughts and beliefs with abundance, focus on positive affirmations and visualization exercises.
- Practice gratitude: Gratitude is a powerful tool for manifesting money. By focusing on the things you are thankful for, you shift your energy and attract more positive experiences and abundance into your life. Start a gratitude journal, and write down at least three things you are grateful for every day.
- Take inspired action: The Law of Attraction states that like attracts like. To manifest money, you need to take action that aligns with your financial goals and the energy of abundance. This might mean finding new job opportunities, creating a budget, or looking for ways to increase your income. When you take inspired action, you show the universe that you are serious about attracting financial abundance into your life.
- Surround yourself with positive energy: Your environment plays a significant role in attracting abundance and prosperity into your life. Surround yourself with people who are positive and supportive, and who believe in your ability to manifest money. Avoid negative people who drain your energy and discourage you from reaching your financial goals.
- Focus on abundance, not scarcity: Instead of focusing on the lack of money in your life, focus on the abundance of opportunities and resources that are available to you. When you focus on abundance, you attract more abundance into your life.
- Let go of limiting beliefs: Limiting beliefs about money can block the flow of abundance and prosperity into your life. To manifest money, it is important to identify and release these limiting beliefs. Consider working with a coach or therapist to help you identify and overcome these limiting beliefs.
- Be open to receiving: The final step in manifesting money is to be open and receptive to the abundance that is coming your way. Trust that the universe has your back and that you will receive the financial abundance you desire. Be open to receiving in all forms, whether it’s through a raise, a new job, or an unexpected windfall. How to Manifest Money: 8 Practical Tips for Attracting Financial AbundanceWhat You Will Learn* Goal-setting – how to set proper goals to manifest money and abundance
- Why it is so important to identify unresolved money trauma and embrace a positive money mindset, including some lessons and context from the NEW Holistic Wealth Expanded and Updated book by Keisha Blair.
- Why your overall mindset is critical for manifesting money and abundance.
- Learn some tips and strategies for coping with such toxic relationships.
- How the Holistic Wealth Method (developed by Keisha Blair and outlined in Holistic Wealth) helps you to effectively manage stress and anxiety. Topic: How to Manifest Money: 8 Practical Tips for Attracting Financial AbundanceTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
Featured on the Show:Feature One Check out my website at: keishablair.com Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post How to Manifest Money: 8 Practical Tips for Attracting Financial Abundance** appeared first on Institute On Holistic Wealth.
- Meet Our Holistic Wealth Trailblazers
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- Global Holistic Wealth Day Holistic Wealth Podcast10 Weekly Habits to Boost Your Financial Confidence 10 Weekly Habits to Boost Your Financial Confidence In this exciting episode of the Holistic Wealth podcast with Keisha Blair, we have an exciting solo episode on 10 weekly habits to boost your financial confidence. We’re in the midst of a high-inflation period, with rising gas prices, rising food prices and rising interest rates. Research shows that women tend to be less financially confident than men, but also outperform their male counterparts when it comes to investments and savings, according to Fidelity Investments. According to a survey by Fidelity, 80% of women hold back from talking about money with family and friends, yet 92% of women want to learn more about financial planning. Furthermore, 80% of couples have different money mindsets and different approaches to financial decision-making, which can also impact money confidence. It’s critical to know your personal financial identity in order to boost financial/money confidence. In this episode, I will walk you through effective strategies to boost your financial confidence. In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, there are many strategies throughout to help you master the “Art of Recovery From Disruption”. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair.
Resources Mentioned In This Episode:Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom.
The Holistic Wealth Personal Workbook
The Trauma of Money Certification Program, Institute on Holistic Wealth
What is Financial/Money Confidence?
Financial Confidence comes from knowing that you are in control of your finances. If you make the most of your money, that helps you make the most out of life. However, financial anxiety and unresolved money trauma can erode financial confidence as well as not knowing your personal financial identity. Overcoming financial trauma, knowing how to rewrite your own personal money story as well as mastering your money mindset is a critical part of boosting financial confidence and achieving holistic wealth. Many experts now realize that teaching financial literacy without teaching money mindset mastery is a recipe for failure. On the Holistic Wealth podcast, we have had some amazing guests who have shared their own money mindset struggles, as well as tips and strategies to overcome financial trauma, improve money mindset and overcome money blocks ( including ancestral money blocks).
10 Weekly Habits to Boost Your Financial Confidence
Here are 10 weekly habits to help you boost your financial confidence (Listen to the full episode of the podcast):
- Financial Affirmations – Financial affirmations are short quotes or affirmations that you can tell yourself about money. Some people also refer to financial affirmations as money mantras or abundance mantras. Holistic Wealth Mantras are also helpful. The goal is to help you build your financial/money confidence. It doesn’t matter where you are starting from, a money mantra can help you stay the course to reach your financial goals.
- Money Date Nights – Having regular money date nights with a significant other or alone, should be more than just a time to look at your budget—it’s also a time for you (and your partner) to take a deeper dive into your finances. So, whether it’s having your favorite snacks or putting on your favorite show, making the environment happier will make the experience that much better. Having money date nights is an intentional activity that represents a commitment to carrying out an action in the future – which helps with boosting money confidence.
- Focus on Money Mindfulness – Regular and sustained mindfulness practice has been shown to improve attentional control, increase awareness of internal and external experiences and reduce stress. Each of us makes at least 50,000 decisions each day (including financial decisions) – it is critical to be mindful each and every day about our money decisions.
- Financial Education/Invest In Yourself – financial education includes listening to financial/money podcasts, reading financial or money-related books as well as taking courses to dive deeper into the material to help boost your money confidence.
- Embrace the Holistic Wealth Method – Think of all your decisions as either a depletion or an addition to your holistic wealth bank account – and focus on activities that enrich you.
- Focus on Financial Resilience – Financial resilience is the ability to bounce back from life-altering setbacks that impact our personal finances (including investments, income and assets), such as the death of a spouse or loved one, divorce, disability, health issues, unemployment as well as events such as economic fallout from a pandemic, a natural disaster or economic recession. Its how well we can absorb, respond to and adjust to a financial shock.
- Commit to Reducing Financial Denial – Commit to really facing financial realities and reducing debt, whether student loans or credit card debt and being intentional on a weekly basis on tuning into your personal finances.
- Focus on Your Personal Relationship with Money – When you think of money how does it make you feel? Do you have physical symptoms of anxiety and stress? The key is to change those feelings to more positive feelings about money.
- Money Mission Statements – Remember your “why” and embrace your mission and purpose (refocus and re-energize). Money mission statements can help you boost your financial/money confidence. The Holistic Wealth Personal Workbook has case studies on personal mission statements and a template to help guide you.
- Craft Your Holistic Wealth Portfolio TM – This can be updated on a monthly basis that you keep updating and it gives you a sense of your financial resilience and how able you will be to weather a financial setback. The Institute on Holistic Wealth can help you develop your Holistic Wealth Portfolio.
Various strategies from the new book: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. Tune in to this exciting episode of the Holistic Wealth podcast with Keisha Blair.
10 Weekly Habits to Boost Your Financial Confidence With Bestselling Author, Keisha Blair
What You Will Learn Why its so important to start boosting your financial confidence now. * Learn some tips and strategies for boosting your financial confidence with strategies such as money mindfulness and being intentional by design. * Learn why unresolved trauma and financial anxiety can prevent you from increasing your money confidence. * How the Holistic Wealth Method (developed by Keisha Blair and outlined in Holistic Wealth) helps you to effectively manage stress and anxiety. Topic: 10 Weekly Habits to Boost Your Financial Confidence TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER*
Featured on the Show:Feature One Check out my website at: keishablair.com Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post 10 Weekly Habits to Boost Your Financial Confidence** appeared first on Institute On Holistic Wealth.
- Meet Our Holistic Wealth Trailblazers
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- Global Holistic Wealth Day Holistic Wealth Podcast12 Ways to Cultivate Inner Strength During Hard Times 12 Ways to Cultivate Inner Strength During Hard Times with Keisha Blair
In this exciting episode of the Holistic Wealth podcast with Keisha Blair, we have an exciting solo episode on cultivating inner strength during hard times. The pandemic has caused us all to look more deeply at our lives to examine the direction we want our post-pandemic lives to take. In this episode, I will walk you through effective strategies to cultivate inner strength. Global Holistic Wealth Day will be celebrated on April 9th 2023 (it is celebrated on April 9th every year), and we invite you to become an official partner or sponsor and celebrate with us this year. Partners and sponsors help spread the message in their organizations and communities across the globe.
In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, there are many strategies throughout to help you master the “Art of Recovery From Disruption”. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair.
What is Inner Strength?
Psychologists use the term “finding inner strength” to refer loosely to the wide range of mental and emotional resources (behaviours, skills, and attitudes) that keep us stable and adaptable in life. The source of our inner strength comes from within.
12 Ways To Cultivate Inner Strength
Here are 12 Ways to cultivate inner strength (Listen to the full episode of the podcast):
- Practice Self-Compassion and Self-love – Self-love and self-compassion are important during hard times. Give yourself time and space to heal.
- Silence the Inner Critic – Silencing the inner critic is also key to cultivating inner strength. Speak to yourself like you would a child. Speak to your inner child with positive affirmations and love.
- Deal with your “Dry Bones” – Harbouring “dry bones”—self-doubt, regrets, anger, and frustration, can erode your inner strength. It’s critical to terms with them to powerfully move forward and cultivate inner strength. This is all about reinvention and making space for what’s new.
- Practice deep abdominal breathing – Keeps your brain sharp and focused in the present moment when job stress steals your breath away.
- Set Your intentions for the day – an intention represents a commitment to carrying out an action in the future – which helps with reducing stress.
- Focus on Mindfulness – Regular and sustained mindfulness practice has been shown to improve attentional control, increase awareness of internal and external experiences and reduce stress.
- Have a nighttime routine – your brain thrives on regularity so having a nighttime routine is crucial.
- Embrace the Holistic Wealth Method – Think of all your decisions as either a depletion or an addition to your holistic wealth bank account – and focus on activities that enrich you.
- Regular exercise and healthy eating – Exercise such as brisk walking re-calibrates a fatigued brain and reduces your risk of developing anxiety by almost 60%.
- Get Connected with Loved Ones – Getting connected with friends and loved ones reduces loneliness and stress.
- Positive Self-Talk – can stop the catastrophic mind chatter that causes work stress and keep you calm in stressful situations.
- Find Your Purpose (Your Why) – Remember your “why” and embrace your mission and purpose (refocus and re-energize).
I discussed various strategies from my new book: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. Tune in to this exciting episode of the Holistic Wealth podcast with Keisha Blair.
Resources Mentioned In This Episode:
Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom.
12 Ways to Cultivate Inner Strength During Hard Times With Bestselling Author, Keisha Blair
What You Will Learn Why it’s so important to start reducing cultivating now, including some lessons and context from the NEW Holistic Wealth Expanded and Updated book by Keisha Blair. * Learn some tips and strategies for coping with stress such as mindfulness, and being intentional by design. * Learn why embracing your purpose in life is critical to reducing stress and finding more meaning. * How the Holistic Wealth Method (developed by Keisha Blair and outlined in Holistic Wealth) helps you to effectively manage stress and anxiety. Topic: 12 Ways to Cultivate Inner Strength During Hard TimesTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER*
Featured on the Show:Feature One Check out my website at: keishablair.com Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post 12 Ways to Cultivate Inner Strength During Hard Times** appeared first on Institute On Holistic Wealth.
- Meet Our Holistic Wealth Trailblazers
- About Us
- Global Holistic Wealth Day
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- Take The Quiz
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- Meet Our Holistic Wealth Trailblazers
- Our Courses
- Become A Certified Holistic Wealth Consultant
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- Global Holistic Wealth Day Holistic Wealth PodcastLessons on Finding Your Purpose from Dr. Martin Luther King Jr. Lessons on Finding Your Purpose from Dr. Martin Luther King Jr. Today is Martin Luther King Jr Day. In this exciting episode of the Holistic Wealth podcast with Keisha Blair, we have an exciting solo episode on how lessons from the great Rev. Dr. Martin Luther King Jr. In the very first section of the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, I discussed developing a Life Purpose PortfolioTM. In this episode, we discuss lessons from Rev. Dr. Martin Luther King Jr. and discuss strategies for you to find your purpose and achieve your goals.
“You have the power to achieve purpose”. – Rev Dr. Martin Luther King Jr.
In his, “I have a dream” speech he stated: “We have come to this hallowed spot to remind America of the fierce urgency of now. This is no time to take the tranquillizing drug of gradualism – now is the time to make real the promise of democracy. Now is the time to lift our nation from the quicksand of racial injustice”. In my interview with Maria Shriver’s Sunday Paper, also recently published, I outlined “5 Tips for Facing Giant Life Obstacles with Power and Grace”, which are also very instructive for finding your purpose, including honouring your values, facing your “dry bones” and spiritual self-renewal, as well as holistic growth – which includes building wealth in all aspects of our lives—including mental, physical, emotional, and spiritual— which is paramount. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair.
Resources Mentioned In This Episode:
Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. By Keisha Blair
The Holistic Wealth Personal Workbook by Keisha Blair
Lessons on Finding Your Purpose from Dr. Martin Luther King Jr. With Bestselling Author, Keisha Blair
What You Will Learn Lessons from Dr. Martin Luther Kind Jr on finding your life purpose. * Why it’s so important to honor your values and your purpose. * Learn some tips and strategies for authentically defining what success means to you * Learn why embracing your purpose in life is critical to finding more meaning. * Learn why having a Life Purpose PortfolioTM is critical to achieving your goals. The Institute on Holistic Wealth can help you craft your Life Purpose PortfolioTM (based on Keisha Blair’s book Holistic Wealth). Topic: Lessons on Finding Your Purpose from Dr. Martin Luther King Jr. TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER*
Featured on the Show:Feature One Check out my website at: keishablair.com Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post Lessons on Finding Your Purpose from Dr. Martin Luther King Jr. appeared first on Institute On Holistic Wealth.
- Meet Our Holistic Wealth Trailblazers
- About Us
- Global Holistic Wealth Day
- Podcast
- Take The Quiz
- Services
- Behind the Consultant Program
- Meet Our Holistic Wealth Trailblazers
- Our Courses
- Become A Certified Holistic Wealth Consultant
- Become a Certified Trauma of Money Consultant
- Become A Certified Holistic Healing Consultant
- The Personal Financial Identity Course
- The Psychology of Counseling Certification Program
- Student Portal
- About Us
- Global Holistic Wealth Day Holistic Wealth PodcastHow To Define Success On Your Own Terms with Keisha BlairHow To Define Success On Your Own TermsIn this exciting episode of the Holistic Wealth podcast with Keisha Blair, we have an exciting solo episode on how to define success on your own terms. In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, I discussed this in Chapter 5 entitled “The Incomparable You”. Holistic Wealth was highlighted as the Book of the Week by Maria Shriver’s Sunday Paper, and a quote from Holistic Wealth was highlighted, which is also very relevant to this episode:
“Chasing after the highest paid position is pointless. Service to humanity is the highest calling”. – Keisha Blair, Holistic Wealth
In my interview with Maria Shriver’s Sunday Paper, also recently published, I outlined “5 Tips for Facing Giant Life Obstacles with Power and Grace”, which are also very instructive for defining success on your own terms including honoring your values, facing your “dry bones” and spiritual self-renewal, as well as holistic growth – which includes building wealth in all aspects of our lives—including mental, physical, emotional, and spiritual— which is paramount. In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, there are many strategies throughout to help you define success on your own terms, and master the “Art of Recovery From Disruption”. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair.
How To Define Success on Your Own Terms
These are a quick list of some strategies to help you cope during stressful times (Listen to the full episode of the podcast):
- Outline your core values – If you ever feel lost, it can be clarifying to acknowledge the things in life that propel you. Write down the values that are most meaningful to you. Whether it’s community, loyalty, courage—there are so many. Think about not only your life and your unique story of self—where you come from your unique background, your skills, and experiences—but also what drives you and what your passions are.
- Create a Personal Mission Statement – An intention represents a commitment to carrying out an action in the future – creating a personal mission statement helps to articulate your intentions. The Holistic Wealth Personal Workbook has case studies and a template to help guide you.
- Think about your personal Holistic Wealth PortfolioTM – Your Holistic Wealth portfolio is a summation of all your goals and intentions as well as a roadmap to get you there in the core aspects of holistic wealth. The Institute on Holistic Wealth can help you develop yours.
- Focus on Mindfulness – Regular and sustained mindfulness practice has been shown to improve attentional control, increase awareness of internal and external experiences and reduce stress.
- Embrace the Holistic Wealth Method – Think of all your decisions as either a depletion or addition to your holistic wealth bank account – and focus on activities that enrich you.
- Positive Self-Talk – Can stop catastrophic mind chatter that causes stress and allows you to focus on keeping your intentions and setting goals.
- Find Your Purpose (Your Why) – Remember your “why” and embrace your mission and purpose (refocus and re-energize).
I also discussed various strategies from my new book: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. Tune in to this exciting episode of the Holistic Wealth podcast with Keisha Blair.
Resources Mentioned In This Episode:
Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. By Keisha Blair
The Holistic Wealth Personal Workbook by Keisha Blair
How To Define Success On Your Own Terms With Bestselling Author, Keisha Blair
What You Will Learn Why its so important to define success on your own terms * Learn some tips and strategies for authentically defining what success means to you * Learn why embracing your purpose in life is critical to finding more meaning. * Learn why having your personal holistic wealth portfolio is so critical to defining success on your own terms. * How the Holistic Wealth Method (developed by Keisha Blair and outlined in Holistic Wealth) helps you to effectively manage stress and anxiety. Topic: How To Define Success On Your Own Terms with Keisha BlairTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER*
Featured on the Show:Feature One Check out my website at: keishablair.com Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post How To Define Success On Your Own Terms with Keisha Blair appeared first on Institute On Holistic Wealth.
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