Girl Uncovered: Recent Episodes
Kari Lowe
As women we seem to feel the need to compare ourselves to others, put on a lot of labels and focus more on the needs of others. Let's change that by becoming the best versions of ourselves! Join me to learn how!
Are you prioritizing your mental health? In this episode, I explain the benefits of therapy and why we should all change our perspective when it comes to the stigma of mental health.
If you need help, text 741-741 for support.
In this episode I talk about:
- What to look for when seeking therapy or counseling
- Why therapy is a GOOD thing
- Change your perspective on mental health and getting support from the inside out
- Sometimes we have to get to the root of something we before we are able to change it
- Through fear, comes growth
Connect with Kari:
Website: New website coming soon!
Instagram: @girl_uncovered
Facebook: @embrayce.girluncovered
Tiktok: @thekarilowe
Boundaries can be intimidating for a lot of people. But in order to be the BEST version of yourself, you must get comfortable with setting and enforcing boundaries. In this episode, I break down everything you need to know about boundaries and why they truly are an act of self love.
In this episode I talk about:
- Why we NEED to set boundaries, especially as women
- It’s important to take action to avoid resentment later
- Create a physical list of things you do that make you unhappy
- Respect yourself in order to respect your boundaries
Connect with Kari:
Website: New website coming soon!
Instagram: @girl_uncovered
Facebook: @embrayce.girluncovered
Tiktok: @thekarilowe
It's time to undiscover who you were told to be, and actually discover who you authentically are. In this episode, I explore why, especially as women, we are afraid to express our authentic selves, and walk you through an exercise to help you take your power back!
In this episode I talk about:
- Some fo the most beautiful plants (and people!) grow in the shade
- Are you living a life authentic to who you are?
- What fulfilled you as a child? Take a moment to revisit those things
- I want to help you create and embody the vision of you in your mind
- Just because you think something about yourself doesn’t make it true
- Allow me to walk you through a meditation exercise
Connect with Kari:
Website: www.embrayce.com
Instagram: girluncovered
Facebook: group girluncovered
Tiktok: thekarilowe
I'm back! I launched this podcast, then I had to step away for a bit. I want to explain what's been going on in my life and share what you can expect from the podcast going forward.
In this episode I talk about:
- Why you haven’t heard from me for a bit
- The reason I started my business and how my ‘why’ has transformed
- I’ve had a problem with follow through, and I learned that I wasn’t truly listing to what my soul wants and needs
- Here’s how this podcast is going to be a little different going forward…
Connect with Kari:
Website: www.embrayce.com
Instagram: girluncovered
Facebook: group girluncovered
Tiktok: thekarilowe
We all have a story. And in order to become who we want to be, we must uncover who we have become. In this episode, I walk you through some different ways that you can begin to uncover your own personal story.
In this episode I talk about:
- What’s your story? It’s time to uncover it
- Before we decide who we want to be, we must uncover who we have become
- What moments in your life formed you into who you are?
- Is fear holding you back at all?
- Journaling is a great tool for emptying your mind
- What would you be doing right now if you overcame any fears?
Connect with Kari:
Website: www.embrayce.com
Instagram: @embrayce.girluncovered
Facebook: @embrayce.girluncovered
Tiktok: @thekarilowe
So what does it mean to be a Girl Uncovered? In this episode, I explain how I began my own journey of self-discovery and give you actions steps that you can take to discover the powerful and uncovered version of YOU!
In this episode I talk about:
- Let me introduce myself!
- How losing my dad lead me on a path of self-discovery
- What it means to be a girl uncovered and what I have learned
- You deserve everything that you want
- What do you want to change about yourself?
- Being too much is never too much if you love yourself
Connect with Kari:
Website: www.embrayce.com
Instagram: @embrayce.girluncovered
Facebook: group @embrayce.girluncovered
Tiktok: @thekarilowe
There is beauty in the process of uncovering who you were meant to be! In this first episode, I tell my story of the first time I felt "less than" and why I believe we all deserve to uncover who we truly are.