Making Waves with Moanna Adams: Recent Episodes
Moanna Adams
🌊 Welcome to Making Waves, the ultimate podcast for teenage girls seeking inspiration, advice, and a positive space to grow! Join Moanna every week as she dives into the seas of self-love, mental health, relationships, and personal growth. Each episode is a wave of motivation, filled with honest conversations, expert insights, and actionable tips to help you ride the tides of teenage life with confidence. Explore the stories of wave makers—experts, creators, and real-life inspirations who are making waves in their fields.
🎧 Subscribe and connect on social @makingwaves.ma or @themoannaadams
Let's dive into all things consistency and discipline! In this episode, Olivia Galysa a 17 year old motivational and health creator breaks down you can set your elf up for success by implementing healthy habits into your life. She shares practical steps for building consistency and discipline as well as how you can become the best version of yourself. Plus, she shares her advice for healthy eating and her e-book where you can find some of her favorite recipes.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maYouTube: @themoannaadamsTikTok: @themoannaadams & @makingwaves.podPintrest: @themoannaadams
🌊 CONNECT WITH OLIVIA:Instagram: @og.eats04YouTube: LivToLearn
📕 BOOK CLUB:Join M&M Book Club: moannaadams.com
💌 PR & COLLABS:Business Only: moannaadamscontent@gmail.com
🍒 FOLLOW, REVIEW, & SHARE
Let's dive into the 8 habits that have changed my life! In this episode, I share 8 healthy habits that have helped elevated my routine and become more productive. I discuss mindset shifts and practices you can implement into your daily life to become a better, healthier version of yourself.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maYouTube: @themoannaadamsTikTok: @themoannaadams & @makingwaves.podPintrest: @themoannaadams
📕 BOOK CLUB:Join M&M Book Club: moannaadams.com
💌 PR & COLLABS:Business Only: moannaadamscontent@gmail.com
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Let's dive into all things homeschooling! In this episode four homeschoolers share their stories and why they chose to homeschool. They discuss how homeschooling doesn't look the same for everyone and they many different forms of homeschool that are now available. Plus, they share the pros and cons of homeschooling to help you decide if homeschool is right for you.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maYouTube: @themoannaadamsTikTok: @themoannaadams & @makingwaves.podPintrest: @themoannaadams
🌊 CONNECT WITH OUR GUESTS:Ava's Instagram: @cleanlivingwithavaAva's Podcast: Becoming BasicNadine's Instagram: @fearlesslydifferent.podNadine's Podcast: Fearlessly DifferentViolet's Instagram: @violet.jpg444
📕 BOOK CLUB:Join M&M Book Club: moannaadams.com
💌 PR & COLLABS:Business Only: moannaadamscontent@gmail.com
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Let's dive into all things college life! In this episode, Kira Doppel a sophomore at UGA breaks down the college application proccess, and the transition from high school to college. She shares practical steps for coping with change, homesickness, and making new friends. Plus, she shares why she chose to join a sorority and how she maintains her mental health while at school.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maYouTube: @themoannaadamsTikTok: @themoannaadams & @makingwaves.podPintrest: @themoannaadams
🌊 CONNECT WITH KIRA:Instagram: @kiramar17Phoenix School of Irish Arts: @phoenixirishartsatlanta
📕 BOOK CLUB:Join M&M Book Club: moannaadams.com
💌 PR & COLLABS:Business Only: moannaadamscontent@gmail.com
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Let's dive into all things perseverance, self-love, and embracing our differences! In this episode, Ava Colindres the reigning Miss Georgia Teen USA breaks down how she built Beyond The Crown and Beautiful Differences. She shares practical steps for staying present, achieving goals, and building a strong network. Plus, she shares what drew her to marine biology and how she plans to make waves in the future.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maYouTube: @themoannaadamsTikTok: @themoannaadams &@makingwaves.podPintrest: @themoannaadams
🌊 CONNECT WITH AVA:Instagram: @avacolindresMiss GA Teen USA: @missgateenusaBeyond The Crown: @beyondthecrown_officialPageant Instagram: @missavacolindres
📕 BOOK CLUB:Join M&M Book Club: moannaadams.com
💌 PR & COLLABS:Business Only: moannaadamscontent@gmail.com
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Let's dive into all things kindness! In this episode, Nora Michaelis breaks down how she built bEquals a mentorship program for teens withs with Down syndrome. She shares practical steps for spreading kindness and maintaining balance. Plus, together we give you 8 simple ways anyone can practice small acts of kindness
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams
🌊 CONNECT WITH NORA:
Instagram: @nora.michaelis
bEquals: @bequals_
📕 BOOK CLUB:Join M&M Book Club: moannaadams.com
💌 PR & COLLABS:Business Only: moannaadamscontent@gmail.com
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Let's dive into all things positive pageantry! In this episode, Izzy Karns breaks down how pageants have positively impacted her and prompted her to build a platform that advocates for shelter pets. She shares practical steps for overcoming self doubt and building connections.
♥️ SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams
🌊 CONNECT WITH IZZY:
Instagram: @_izzykarns
Pageant Instagram: @missmsteenvolunteer
Tik Tok: @_izzykarns
📕 BOOK CLUB:Join M&M Book Club: moannaadams.com
💌 PR & COLLABS:Business Only: moannaadamscontent@gmail.com
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Let's dive into all things "regret is bigger than rejection"! In this episode, Libby Wooten breaks down how she used her own experiences to build a platform that provides support to teens. She shares practical steps for overcoming struggles and facing challenges head on
♥️ SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams
🌊 CONNECT WITH LIBBY:
Instagram: @libby__wooten
📕 BOOK CLUB:Join M&M Book Club: moannaadams.com
💌 PR & COLLABS:Business Only: moannaadamscontent@gmail.com
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Let's dive into all things starting and owning a business as a teen! In this episode, Olivia Johnson break downs how she used her passions to start her company, publish her first book, and be accepted into SCAD. Olivia shares practical steps for connecting with others and over-coming social anxiety when networking with professionals. Discover the importance of staying true to yourself and spreading kindness throughout your journey.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams
🌊 CONNECT WITH OLIVIA:
Personal Instagram
Pageant Instagram
Olivia Johnson Photography
Stoked Motorsport Media
💌 PR & COLLABS:Business Only: moannaadamscontent@gmail.com
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🌊 Welcome to Making Waves, the ultimate podcast for teenage girls seeking inspiration, advice, and a positive space to grow! Join Moanna every week as she dives into the seas of self-love, mental health, relationships, and personal growth. Each episode is a wave of motivation, filled with honest conversations, expert insights, and actionable tips to help you ride the tides of teenage life with confidence. Explore the stories of wave makers—teen business owners, authors, creators, and real-life inspirations who are making waves in their fields.
🎧 Subscribe and connect on social @makingwaves.ma or @themoannaadams
Let's dive into all things abundance mindset! In this episode, I break down how you can attract your dream life. I share practical steps for shifting from a scarcity to an abundance mindset.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams
🌊 HIGH TIDE: @persona.motiv
📕 BOOK CLUB:Join M&M Book Club: moannaadams.com
💌 PR & COLLABS:Business Only: moannaadamscontent@gmail.com
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Let's dive into all things mindset! In this episode, I break down how you can change your life just by shifting your perspective. I share practical steps for having a more positive mindset and focusing on abundance
♥️ FREE LOVE FEBRUARY GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams
🌊 HIGH TIDE:
@emonthebrain
📕 BOOK CLUB:Join M&M Book Club: moannaadams.com
💌 PR & COLLABS:Business Only: moannaadamscontent@gmail.com
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Let's dive into all things summer self love! In this episode, I break down how you can find the balance between loving yourself and improving yourself. I share practices you can incorporate to appreciate your body and shift your perspective on body image .
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams
🌊 HIGH TIDE:
Girls That Invest By: Simran Kaur
📕 BOOK CLUB:Join M&M Book Club: moannaadams.com
💌 PR & COLLABS:Business Only: moannaadamscontent@gmail.com
🍒 FOLLOW, REVIEW, & SHARE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/message
Let's dive into all things turning seventeen! In this episode, I break down how I'm making the most of my last summer as a kid. I share 17 free things that you can do alone to add to your summer bucket list.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams
📕 BOOK CLUB:Join M&M Book Club: moannaadams.com
💌 PR & COLLABS:Business Only: moannaadamscontent@gmail.com
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/message
Let's dive into all things crunchy living, gut health, content creation, and homeschool! In this episode, Ava breaks down her clean living and gut health journey. She shares practical steps for living a cleaner lifestyle and becoming your healthiest self.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams
🎧 Connect with Ava:
Instagram: @cleanlivingwithava
Sourdough Starters
🌊 HIGH TIDE:
Girls That Invest by: Simran Kaur
The Spillover Podcast
📕 BOOK CLUB:Join M&M Book Club: moannaadams.com
💌 PR & COLLABS:Business Only: moannaadamscontent@gmail.com
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/message
Let's dive into all things thriving not surviving! In this episode, I break down how you can fall in love with being a teenager. I share practical steps for romanticizing life and enjoying where you are now.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams
🌊 HIGH TIDE:
Madi Webb
📕 BOOK CLUB:Join M&M Book Club: moannaadams.com
💌 PR & COLLABS:Business Only: moannaadamscontent@gmail.com
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/message
Let's dive into all things positive social media! In this episode, I break down why you need to be following the big sisters of the internet to utilize your social media. I share 11 amazing creators you need to follow to make your feed a more positive space that you can go to to learn and get inspired.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams
🌊 HIGH TIDE: Notion
🎧 Creators You Need To Follow:Tam Kaur
Spencer Barbosa
The Wizard Liz
Madi Webb
Katlynn Noloann
Ava Rae
Nicole Laeno
Allana Blumberg
Trinity Todeleir
Rebecca Leigh
Erin McGoff
📕 BOOK CLUB:Join M&M Book Club: moannaadams.com
💌 PR & COLLABS:Business Only: moannaadamscontent@gmail.com
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/message
Let's dive into all things new beginnings! In this episode, I break down how you can hit the reset button. I share practical steps for giving your self a fresh start. Discover the importance of understanding where you are now and where you want to be.
🪩 LINKS: moannaadams.com
📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams
🌊 HIGH TIDE:
Morning Rae
🎧 Episodes Mentioned:47. IT'S TIME TO GROW: Your Comfort Zone Will Kill You
- Vision Boards: Build Your Dream Life
📕 BOOK CLUB:Join M&M Book Club: moannaadams.com
💌 PR & COLLABS:Business Only: moannaadamscontent@gmail.com
🛒 Items Mentioned:
Yellow Sweater
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Let's dive into all things spring reading with teen author Aaralynn Karman! In this episode, Aaralynn and I break down our spring reading lists. Aaralynn shares her journey as a young author who published her first book, Meeting Twilight, at 14.
🪩 LINKS: moannaadams.com
📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams
Follow Aaralynn on Instagram: @aaralynnkarman.writes
ORDER MEETING TWILIGHT ON AMAZON
🌊 HIGH TIDE:
The Wizard Liz
Download Finch App
📕 BOOK CLUB:Join M&M Book Club: moannaadams.com
🎧 SPRING TBR:Little Women by: Louisa May Alcott
Violet Bent Backwards Over the Grass by Lana Del Rey
Five Survive by: Holly Jackson
A Good Girl’s Guide to Murder series by: Holly Jackson
Girls That Invest by: Simran Kaur
Metting Twilight by: Aaralynn Karman
A Curse for True Love by: Stephanie Garber
Inheritance Games by: Jennifer Lynn Barnes
Beasts of War by: Ayana Gray
Marrow and Soul by: Addison Horner
💌 PR & COLLABS:Business Only: moannaadamscontent@gmail.com
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/message
Let's dive into 48 things you can do it get out of your comfort zone or romanize your life! In this episode, I break down how you can spice up your. I share practical activities you can alone or with friends.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams
🌊 HIGH TIDE:
How to make stress your friend | Kelly McGonigal
🎧 Episodes Mentioned:47. IT'S TIME TO GROW: Your Comfort Zone Will Kill You
📕 BOOK CLUB:Join M&M Book Club: moannaadams.com
💌 PR & COLLABS:Business Only: moannaadamscontent@gmail.com
🛒 Items Mentioned:
12 in 1 Lego Set
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Let's dive into all things getting uncomfortable! In this episode, I break down how pushing yourself out of your comfort zone can help you grow. I share practical ways you can push yourself to try new things and how I am stepping out of my comfort zone in 2024!
♥️ SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams
🌊 HIGH TIDE:
Morning Club
🎧 Episodes Mentioned:43. ALONE BUT NOT LONELY: Learn To Love Your Own Company
📕 BOOK CLUB:Join M&M Book Club: moannaadams.com
💌 PR & COLLABS:Business Only: moannaadamscontent@gmail.com
🍒 FOLLOW, REVIEW, & SHARE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/message
Let's dive into how to reduce your screen time! In this episode, I break down how you can use your phone as a tool. I share practical strategies to break your scrolling habit and not be a screenager.
🪩 LINKS: moannaadams.com
📱SOCIALS:
Instagram: @themoannaadams & @makingwaves.ma
TikTok: @themoannaadams & @makingwaves.pod
YouTube: @themoannaadams
Pintrest: @themoannaadams
🌊 HIGH TIDE:
The Health Cafe with Vanessa Tiiu
📕 BOOK CLUB:Join M&M Book Club: moannaadams.com
💌 PR & COLLABS:Business Only: moannaadamscontent@gmail.com
🍒 FOLLOW, REVIEW, & SHARE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/message
Let's dive into all things eating disorder recovery! In this episode, Paige and Claire from The RecoverED Project break down the challenges faced during recovery. We share practical strategies to help you throughout recovery. Discover the importance of having a strong why and support system throughout your journey. Plus, join the Self-love February challenge, to boost your self-love.
🤍 The RecoverED Project
start a club or chapter
become an ambassador
buy merch!!
follow them on instagram
follow paige on instagram
folllow claire on instagram
♥️ SELF LOVE FEBRUARY GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams
🌊 HIGH TIDE:
Not Your Typical with Katelynn Nolan
Recovering with Danie | Eating Disorder Recovery Podcast
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
🎧 Episodes Mentioned:42. SELF LOVE 101: The Ultimate Guide To Falling In Love With Yourself
-
Negative Self Talk: Cut It Out
-
Diet Culture: Steer Clear This New Year
-
Journaling: Why & How To Start
📕 BOOK CLUB:Join M&M Book Club: moannaadams.com
💌 PR & COLLABS:Business Only: moannaadamscontent@gmail.com
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/message
Let's dive into all things comparison! In this episode, I break down how you can stop comparing yourself to other online. I share practical steps for making you experience on social media the best it can be. Plus, join the Self-love February challenge, to boost your self-love.
♥️ SELF LOVE FEBRUARY GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams
🌊 HIGH TIDE: 101 Essays That Will Change The Way You Think
📕 BOOK CLUB:Join M&M Book Club: moannaadams.com
💌 PR & COLLABS:Business Only: moannaadamscontent@gmail.com
🛒 Items Mentioned: A Good Girl's Guide to Murder
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/message
Let's dive into how to be alone but not lonely! In this episode, I break down how you can learn to love your own company. I share practical ways to practice spending time alone. Discover the importance of why you need to be able to appreciate spending time with yourself. Plus, join the Self Love February Challenge, to boost your self-love.
♥️ SELF LOVE FEBRUARY GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams
🌊 HIGH TIDE:
Tam Kaur on Youtube
Self Obsessed By Tam Kaur
📕 BOOK CLUB:Join M&M Book Club: moannaadams.com
💌 PR & COLLABS:Business Only: moannaadamscontent@gmail.com
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/message
🌊 Lets dive into all things self-love! In this episode, I break down what self-love truly is (spoiler: it's not just bubble baths and affirmations). I share practical steps for growing your self-awareness, self-esteem, and self-worth. Discover the importance of mental and physical self-care in this ongoing journey. Plus, join the Self-love February challenge, to boost your self-love.
♥️ SELF LOVE FEBRUARY GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams
🎧 Episodes Mentioned:17. Love Languages: Building Stronger Relationships
- Negative Self Talk: Cut It Out
📕 BOOK CLUB:Join M&M Book Club: moannaadams.com
💌 PR & COLLABS:Business Only: moannaadamscontent@gmail.com
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/message
Today's episode is our 1 year anniversary! I dive into why I started "The Moanna Adams Podcast" and how the last year has gone. I also answer some of your questions. Plus I discuss whats next for the podcast and what the rest of the year will look like.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/message
In today's episode, I'm joined by, Maren Hill. We breakdown our autumn TBRs (to be read lists) and talk all things book. Plus Maren and I share the our new book club for teen girlies who want to talk all things book!
Join the M&M Book Club
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
Maren's Instagram: @maren.clh
Moanna's TBR:
-
Five Survive by: Holly Jackson
-
One Of Us Is Next by: Karen M. McManus
-
The Ivies by: Alexa Donne
-
I, Tituba, Black Witch of Salem by: Maryse Conde
-
The Ballad of Songbirds and Snakes by: Suzanna Collins
Maren's TBR:
-
Persuasion by: Jane Austen
-
Dead Poets Society by: N.H Kleinbaum
-
If We Were Villains by: M.L Rio
-
Gone Girl by: Gillian Flynn
-
Practical Magic by: Alice Hoffman
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/message
In today's episode, I give all of my school advice. I share the strategies I use to make school the best it can be and to get straight As.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
In today's episode, I discuss how you can ACTUALLY romanticize your life. I share the strategies I use to make the most of moments I'm given and make life that much more exciting and enjoyable.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
Links:
Journal
Chalk
In today's episode, I discuss where I've been the past two months and my trip to Puerto Rico. I share some changes I'll be making to the podcast and some info on whats to come in future episodes.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
Links:
Amazon Tube Tops
Lash Gel & Mascara
Marvel Notebooks
In today's episode, I'm joined by, Raina Grey, Cate Burwell, and Rebecca Wells. We talk about all things teenage girl and give all of our big sis advice. This episode is sleepy and lower energy but I hope you love it.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
In today's episode, I'm joined by, Raina Grey, Cate Burwell, and Rebecca Wells. We talk about periods and give all over our big sis tips. This episode is super chaotic but I hope you love it.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
In today's episode, I discuss how we can make the most of the last 6 months of 2023. I share the strategies I'm using to reach my goals and get ahead the next 6 months.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
In today's episode, I discuss what to do when it feels like nothing is going your way. I share what I'm doing to figure out why the universe is against me and how you can set yourself up for success.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
In today's episode, I'm joined by, teen podcaster and business owner, Julia Diaz. We breakdown our summer essentials and some other tips for making the most out of your summer. Julia is such an incredible person so make sure to giver her some love.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
Follow Julia on IG
Follow TBT Podcast on IG
Follow the Abitare Collective on IG
Listen to Teen Business Talk Podcast
Shop the Abitare Collective
In today's episode, I discuss 16 lessons I have learned in the 16 years I've been alive. I feel like doing an episode like this a podcast rite of passage so enjoy my basic, lazy birthday-special!
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
In today's episode, I discuss how you can make the most of your summer. I share my experience with end of summer guilt and how I am maximizing my summer. Plus I share some things one my summer bucket list.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
In today's episode, I'm joined by, teen author, Risha Chaurasia. We breakdown our summer TBRs (to be read lists) and talk all things book. Plus Risha shares about her book and the ideas behind them.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
Moanna's TBR:
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The Ivies by: Alexa Donne
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We Were Liars by: E. Lockhart
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Family of Liars by: E. Lockhart
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Even If We Break by: Marieke Nijkamp
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What Every Body Is Saying by: Joe Navarro
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Daughter of the Pirate King by: Tricia Levenseller
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What The Moon Gave Her by: Christi Steyn
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One Of Us Is Lying by: Karen M. McManus
Risha's TBR:
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Rich Dad Poor Dad by: Robert Kiyosaki and Sharon Lechter
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ABC Murders by: Agatha Christe
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Looking for Alaska by: John Green
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Unbreakable by: Mary Kim
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Psychology of Money by: Morgan Housel
In today's episode, I'm joined by, teen podcaster, Diana Colis. Anxiety has been a hot topic the past few years with so many developments in the mental health world. We share some bits of our journeys and some of our tips to help relive anxiety. Diana hosts This Girl a podcast that focuses on motivation and all things self improvement so give her some love.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
Listen to This Girl
Follow This Girl on IG
Follow Diana on IG
In today's episode, I'm joined by, teen podcaster, Maddie Seal. We know that most of our generation spends A LOT of time on social media and it has a BIG impact. We go over the negative and positive effects of social media on teens. Plus we share some of our tips to give you the best experience possible on social media. Maddie hosts the Flowering Compass a podcast that focuses on the journeys of teens from all walk of life so give her some love.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
Listen to the Flowering Compass
Follow Maddie on IG
My interview on Maddie's Pod (for my Spotify babes)
" target="_blank" rel="noopener noreferer">My interview on Maddie's Pod (for my Apple girlies)
In today's episode, I'm joined by, teen creator, Siena Willard. We know that most of our generation has built unrealistic expectations for themselves and how their lives should look and it makes it difficult for them to enjoy the life they have. There are also the expectation of others that can make us feel like we aren't good enough. We give our thoughts on all of this and the methods we use to combat (or embrace) these expectations.
*I accidentally put my headphones through the washing machine the night before so my audio is a little echoey but there is still a ton of valuable information in this episode that I think is worth listening to. Thank you all for being patient with me as I'm still learning the ins and outs of podcasting
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentioned:
Siena's Instagram
Siena's YouTube
Siena's TikTok : siwill09
In today's episode, I discuss why you should stop waiting and start now. I share my experience with waiting for the perfect time to chase my passions and what I do to get over the hurtle of starting something new.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
In today's episode, I'm joined by my best friend, actress Raina Grey. We know that most of our generation spends way too much time together just on our phones (including us) so we share 8 things to do with your friends other than scroll.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentioned:
Raina's Instagram
Raina's TikTok
Niki Victoria
In today's episode, I discuss living minimally . I share my experiences of getting rid of most of the things I own to travel and what I do when ever I need to declutter. Spring is the perfect time to grab some trash bags and fill them up with all the stuff your don't need. Clear space clear mind bae, so lets get to work!
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentions:
Christina Mychas
In today's episode, I discuss how we can "relight our fire". I share my favorite places to source motivation and inspiration. Plus I talk a little about my self love journey and where I'm at.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentions:
In today's episode, I discuss the new wellness trend "lucky girl syndrome". I also share my feelings about trusting the universe to bring good things. Plus I talk about finding a balance between trusting the universe and putting in the hard work necessary to reach our goals.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentions:
Vanilla Perfume
Native Coconut & Vanilla Body Wash
Native Coconut & Vanilla Deodorant
In today's episode, I discuss my year living life on the road and how my mental health was affected. I also share how I feel about being home again after traveling for a full year. To keep up with the theme of being very real with you this episode I only made three minor edits so you'll hear a lot of "Ummm" but I felt it was the best way to present this episode.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentions:
Satin Sheets
White Comforter
A Good Girl's Guide to Murder Trilogy
Not Your Typical with Katelynn Nolan (Apple)
Not Your Typical with Katelynn Nolan (Spotify)
In today's episode, I discuss what we listen to on a daily basis and how it affects our moods and mindset. I share how we can recognize how we are feeling when consuming different content and how we can make sure we are listening to what makes us feel good.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
In today's episode, I discuss negative self-talk and how we can minimize it in our lives. I share how we can recognize negative self-talk and use positive habits to replace it.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
In today's episode, I discuss love languages and how we can utilize them in our relationships. I also share how we can use them in our self-love journey to better our relationships with ourselves.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
Take the quiz:
The 5 Love Languages
In today's episode, I discuss how we can use Valentine's day to our advantage by celebrating our relationships with ourselves. I share ways to spend the day alone or with friends. Plus I talk about how skewed our expectations and the expectations of others can be.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentioned In The Ep:
Wiki How
In today's episode, I discuss all things, self-love. I share some methods for growing self-love and starting your self-love journey.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
In today's episode, I discuss how January not going to plan doesn't ruin the year. I share what I have been feeling in my daily life and exciting information about what content is to come in February.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
In today's episode, I discuss vision boards and how we can use them as a tool for creating our dream lives. I share my step-by-step process for creating vision boards and how I use mine to visualize my future.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
In today's episode, I discuss how diet culture affects us and how we can avoid it this year. I share what I use to replace diet culture in my daily life and how I'm building a stronger, healthier relationship with food.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentioned In The Ep:
Pick Up Limes on YouTube
Katelynn Nolan
Rebecca Leigh
Trinity Tondeleir
Allana Blumberg
Kaylie Stewart
In today's episode, I discuss why it's so difficult to keep New Year's resolutions and how you can reach goals this year. This episode is a little all over the place but is a great reminder that you don't have to completely change your whole life overnight.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: @themoannaadams
Website: moannaadams.com
In today's episode, I discuss all of my favorite things from 2022. It's basically, the world's longest currently loving. This episode will allow you to get to know me better as I excitedly, and quickly, share all the things I love.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: @themoannaadams
Website: moannaadams.com
As Mentioned In The Ep:
Chobani
Protein Pasta
Tru Fru
Aerie Crossover Leggings
Aerie Seamless Padded Bralette
Corset Joggers
Converse High Tops
Red Lipstick
Verage Moisturizer
Elate Beauty
Notion
Cap Cut
Yuka
I maxed out the links, so good luck!
In today's episode, I discuss tons of different ways that we can pull ourselves out of a rut. I share techniques that I use when life gets repetitive and boring plus some ways that we can keep ourselves from falling into ruts.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentioned In The Ep:
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Taking Breaks: put your mental health first
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Journaling: Why & How To Start
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Gratitude: 5 Ways to Practice Daily
In today's episode, I discuss why having a bad day doesn't mean you have a bad life. I go into detail about different ways we can turn our bad days around and prevent (not stop) our bad days by setting ourselves up for success.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentioned In The Ep:
-
Taking Breaks: put your mental health first
-
Journaling: Why & How To Start
-
Gratitude: 5 Ways to Practice Daily
In today's episode, I discuss 7 daily habits that make me highly effective. These are the things that I strive to do every day (but definitely don't do every day) in order to be my best self.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentioned In The Ep:
Pick Up Limes on YouTube
In today's episode, I discuss the importance of taking intuitive, productive breaks. I share how I know when it's time for me to take a break and some great ways to spend your breaks. I also touch on how being in the public school system has affected the way I see breaks.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
In today's episode, I discuss how I created my 5-year plan and how you can too. I give you my simple step-by-step process that anyone and everyone can use. I even share some of my own goals and other theoretical examples.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
In today's episode, I discuss how FOMO has affected me throughout this year of travel and adventure. I also spill a few things that have helped me prevent and treat FOMO. This episode is a little ranty and vulnerable so be ready for an unfiltered Moanna.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
In today's episode, I discuss all things gratitude. I share 5 different ways that you can incorporate gratitude into your daily life.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentioned In The Ep:
Episode 2. Journaling: Why & How to Start
In today's episode, I discuss how and why you should start journaling. I cover how I started, what format I use, and where you can find prompts that fit your lifestyle.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentioned In The Ep:
My Journal: https://a.co/d/hc8qzJ4
In today's episode, I discuss how I'm romanticizing my fall in the northeastern United States. This episode will allow you to get to know me better as I talk about all things fall.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentioned In The Ep:
Pumpkin Bread Recipe: https://www.instrupix.com/3-ingredient-chocolate-chip-pumpkin-bread/
“The Moanna Adams Podcast” hosted by Moanna Adams, a full-time travel-teen, is a podcast full of all things travel, wellness, and teenage girl. Listen in every Monday for new episodes covering everything from morning routines to life on the road.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com