Ashley Boden gym and mental health diary: Recent Episodes

Ash gym and mental health diary

My Name is Ashley Boden and I’m talking about mental health and gym progress

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Weekly update, up and down week. Listen to see how it went 

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I’m joined on this one by a good friend called Trav, we talk more in depth and answer questions with how I deal with things. Also some laughs and giggles 

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Talking birthday weekend, some responses and plan for future episodes. 

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Just a follow on from my first chat and some responses  

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