The Nutrition Classroom by BePure: Recent Episodes
BePure Productions
Wellness can be confusing and The Nutrition Classroom with Lisa Walker is here to change that. BePure’s Lead Nutritionist and researcher is bringing a fresh perspective on health and wellness, and doing it in a way that makes sense for you. The Nutrition Classroom will equip you with the energy and mindset to feel your best, so that you can make the most of every day. Learn more at bepure.co.nz
Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
In this episode, we dive into the often misunderstood topic of hormone balance, focusing on the concept of oestrogen dominance. Join us as we explore the interplay between hormones like oestrogen and progesterone, the real effects of hormonal contraceptives on your body, and how to manage symptoms associated with hormonal imbalances through holistic approaches.
This episode will cover:
- Debunking myths surrounding oestrogen dominance and its impact on your body.
- Understanding the balance between oestrogen and progesterone and their roles in menstrual and overall health.
- The implications of using hormonal contraceptives on natural hormonal cycles.
- Practical tips for naturally managing and improving hormonal health.
If you’re looking for more support our Clinic might be able to help. Book a free discovery call today here.
'Till next week, team!
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Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
If you're scratching your head about the effects of diet on ageing, or if you've been curious about the claims surrounding longevity supplements like NMN, then this episode is definitely for you.
This episode will cover:
- The real impact of your diet on ageing and whether certain foods can prevent wrinkles and maintain youthfulness.
- The truth behind supplements like NMN (nicotinamide mononucleotide) and their actual benefits.
- Debunking the ambitious claims of living to 180 with insights into what science really says about longevity.
- Practical tips for maintaining stable blood sugar levels and how to tell if yours are balanced.
If you’re looking for more support our Clinic might be able to help. Book a free discovery call today here.
'Till next week, team!
For more BePure:
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Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
This episode dives deep into key aspects of women's health, debunking common myths and offering practical advice to enhance wellness.
This episode will cover:
- The myths and realities of cycle syncing and how understanding your body's rhythms can empower rather than limit you.
- Debunking the stereotype of 'training like a girl' and exploring how women can tailor their fitness to their unique strengths and needs, irrespective of gender norms.
- Addressing women's sleep needs and how societal roles impact sleep patterns, with practical tips for improving sleep quality.
Discover your path to supported hormones with BePure’s targeted range - available at your local pharmacy, select health stores, or just a click away at bepure.co.nz.
'Till next week, team!
For more BePure:
- Website
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Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message
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Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
In this episode, we start by answering a recent customer query: "If I am already a generally healthy individual, would I still need to take the recommended amount on the supplement label?"
Lisa & Emily then dive into macros, eating for blood sugar balance, the importance of nutrients, and all things fasted cardio. If you find the food landscape a complicated and convoluted topic, this episode will leave you feeling empowered to nail the basics for better health.
This episode will cover:
- Do you have to eat macros in the right order for blood sugar balance?
- If I’m counting macros, does it matter what I eat?
- Is fasted cardio for everyone?
- Ozempic - what’s the deal?!
If you’re looking for more support our Clinic might be able to help. Book a free discovery call today here.
'Till next week, team!
For more BePure:
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Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
In this episode, we delve into the heart of the world's Blue Zones and the celebrated Mediterranean diet. Unravel the dietary patterns, lifestyle habits, and community bonds that contribute to remarkable longevity in these regions. From debunking myths around gluten and saturated fats to discussing the hydration debate surrounding coconut water, this episode is packed with insights for anyone aiming to enhance their health and lifespan.
This episode will cover:
- An in-depth look at the diets and lifestyles of Blue Zones and the Mediterranean region.
- Clearing up confusion around gluten and saturated fats: are they really harmful?
- The truth about hydration: is coconut water the ultimate drink for recovery?
- Practical advice for incorporating Blue Zones' principles into your daily life for improved health and longevity.
If you’re looking for more support our Clinic might be able to help. Book a free discovery call today here.
'Till next week, team!
For more BePure:
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Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
If you’re navigating the transitions of menopause and pregnancy, this episode is for you.
Discover the importance of preparing for menopause in your 30s, understand the impact of your drinking habits on menopause, and learn about the role and potential overuse of multivitamins during pregnancy. Lisa and Emily share their expert insights, debunk common myths, and provide actionable advice to empower women to take charge of their health with confidence.
This episode will cover:
- Strategic preparation for menopause and how early action can ease the transition
- The truth about alcohol consumption and its effects on menopausal symptoms
- A critical look at prenatal supplements, how much is too much?
Discover your path to supported hormones with BePure’s targeted range - available at your local pharmacy, select health stores, or just a click away at bepure.co.nz.
'Till next week, team!
For more BePure:
- Website
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Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message
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Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
This episode delves into the nuanced relationship between food, body image, and health, exploring the balance between nourishing foods and those we eat for pure joy. Lisa and Emily debunk common myths about diet and weight, advocating for a more compassionate and holistic approach to health. They encourage listeners to embrace their unique bodies and find joy in all foods, underscoring the importance of a balanced, stress-free approach to eating.
This episode will cover:
- Debunking diet myths and redefining what it means to eat healthily
- The impact of stress on weight and well-being
- Strategies for developing a positive relationship with food and your body
- Embracing diversity in body shapes and sizes for overall health
'Till next week, team!
For more BePure:
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Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
If you're navigating autoimmunity, mental health challenges, or just looking to optimise your wellbeing, this episode is for you.
In this episode, they tackle the complexities of methylation, stress management, and the importance of a holistic approach to health. Drawing from their personal experiences and professional insights, Lisa and Emily discuss how methylation affects our health, share tips for managing stress, and highlight the role of dietary and lifestyle changes in improving health conditions. This episode is a blend of science and holistic health, aimed at empowering you to feel your best every day.
This episode will cover:
- The science of methylation and its impact on health
- Personal stories of managing stress and its effects on the body
- Practical advice on dietary and lifestyle changes for overall well-being
- Insights into navigating health challenges with a holistic approach
'Till next week, team!
For more BePure:
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Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
If you’re dealing with burnout and stress, this episode is for you.
Lisa and Emily are back with episode 2, and this time they are discussing burnout and how to bounce back from it. They share some great tips on how to cope with stress and get back on track while also delving into the science behind cortisol, how it affects our body, and why it's not something to be afraid of. They emphasise that feeling burnt out is a common experience, and it doesn't mean you are broken. So, take a deep breath, and let's get started!
This episode will cover:
- Lisa and Emily’s personal journey’s with stress
- Burnout and how to bounce back from it
- Ways to move through the stress cycle
- Why cortisol is not all bad
'Till next week, team!
For more BePure:
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Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
If you're looking to jumpstart or continue your wellness journey, this episode is for you.
Lisa and Emily kick off Season 3 by discussing their personal health journeys and the fundamentals of establishing good health habits. They emphasise that consistency is key when it comes to setting the foundation for your wellbeing and making sure that you are doing it in a way that makes sense to you.
This episode will cover:
- 4-week challenges and if they are good for you
- The journey to good gut health
- Can you out-supplement a poor diet?
- How the basics can set you up for success
'Till next week, team!
For more BePure:
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If itchy skin has been a thing for you since you were a wee tot, or even if it's a recent development, today’s topic is for you. We are talking about eczema.
Lisa has seen so many cases at The BePure Clinic, some more complicated than others but at the end of the day, eczema is not fun. Not only does it hurt the skin but it has a HUGE negative impact on overall health and wellbeing, most notably mental health. So today is for whole body health but targeted at itchy skin.
This episode will cover:
- What eczema is
- The signs and symptoms of eczema
- Causes and triggers for eczema flare ups
- How you can prevent eczema flare-ups and begin to leverage dietary and lifestyle strategies for clear and itch-free skin
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If you are a regular antihistamine taker, today’s topic is for you.
Whether you're constantly stuffed up, itchy, or battle with random rashes and ongoing migraines - histamine issues could be your problem.
Today we are going unpack histamine:
what it is, how it can impact the body, what dietary and lifestyle changes can you make to soothe your symptoms.
For more information on following a low histamine diet, find Lisa's list here
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Today’s topic is postnatal depletion.
We are going to explore the miracle of building and birthing a baby - the resources required, the sacrifices that are made in the process and the nourishing traditions that we have lost in a modern, western society for postpartum care.
This episode covers:
- What is Postnatal Depletion?
- Is this a new phenomenon?
- What are the signs, symptoms and risk factors?
And finally, a question from our audience: can I prevent postnatal depletion?
Postnatal depletion questionnaire found here. See Page 2 for score:
- Score 20 or more: Postnatal depletion very likely
- Score 15 to 19: Postnatal depletion likely
- Score below 15: Postnatal depletion unlikely
Postnatal care: https://www.luxecare.co.nz/
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Today’s topic is all about new life and the incredible journey from embryo to toddler.
This episode will explore the highly malleable and influential first 1000 days during which our physical and emotional health foundations are built.
The goal for you today is to walk away knowing:
- What the first 1000 days is
- Why it is important
- What influences this incredible period of time
- And strategies to give your baby the best start to life
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Today’s topic is for all the mums and dads-to-be, the parents growing their family tribe and anyone who’s planning a family in the future.
Today we look at both sides of the fertility coin, demystifying some of the myths about baby making. Then, we look forward to the next generation and helping them have the best start to life - from the moment of conception.
The goal for today is you walking away knowing:
- What is preconception care and why does it take two to tango?
- What factors play a role in the ability of a couple to conceive?
- When & how to optimise your fertility when planning for a family or adding to your family.
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Today’s topic is for the guys. We are talking erections, penis, and sperm - all things related to male sexual health - the 6th vital sign of male wellbeing.
The goal for today is for you to walk away knowing….
- What defines male sexual health
- Why sexual wellbeing is a vital sign for men, and considered a symptom of deeper health problems
- Factors that influence male sexual health
- How to optimise male sexual wellbeing using health fundamentals - dietary and lifestyle strategies
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Protein? Why so controversial? It doesn't have to be!
- What protein is and how important it is for human health
- What individual factors influence how much protein we need
- How to navigate how much is enough for you and some ideas on what you could eat to meet your requirements.
As usual, Lisa finishes the episode with an audience question: Will having more protein hurt my kidneys?
Looking for a protein powder?
- BePure Perfect Protein is a
- BePure Good Gut Protein has 27g+ of protein per serve (from Pea Protein Isolate & Bovine Collagen Peptides), with added probiotics scientifically studied to support healthy gut microflora, and digestive enzymes to support nutrient absorption.
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Today we’re talking about the gift of biochemical individuality; these are the tools and framework to help you navigate all the noise out in the world about what you should be eating and how you should be moving.
Instead, Lisa explains how we're all unique and what this means for your health - and the actions you choose to take for your wellness. We hope you walk away knowing:
- What biochemical individuality is
- Why it matters for helping you to navigate your health journey when it comes to diet and exercise
- Tips for leveraging the power of self experiment and scientific principles to find what food and exercise approach is best for you
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This week, Lisa chats through the many things that can steal your energy and the basic steps for restoring your Essential Energy, including practical dietary, lifestyle and supplement tips to help you feel more energised tomorrow.
What is Essential Energy? It's the feel-good factor, ‘get up and go’ energy we need to tackle the day. It's the type of energy that makes you feel like the day ahead is yours for the taking. Whatever it is you want to do, you have the energy to do it.
Supplement recommendations to help you restore your Essential Energy:
- BePure One Multivitamin
- The B Vitamins - B12 in particular
- Vitamin C
- Vitamin D
- Minerals for hydration
- Magnesium for relaxation
- Iron
- Iodine
- Selenium
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In this episode, Lisa gives you the advice you need to make the menopause transition smoother.
By the end of this episode you will know:
- What the menopause transition is
- What changes happen to the body and mind during this transition and why
- Practical tips to help navigate your way through
Lisa offers a unique perspective to menopause with a deep understanding of the root-cause of typical menopause symptoms.
Supplement advice
For perimenopause, try BePure Cycle Calm, a powerful blend of herbs and nutrients to support healthy progesterone levels and hormone balance.
https://bepure.co.nz/products/cyclecalm
Try BePure MenoCalm to ease the unwanted experiences commonly associated with menopause, such as hot flashes, mood swings, and disrupted sleep.
https://bepure.co.nz/products/menocalm
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In this episode, Lisa is chatting about gut health for mental health. We hope you walk away knowing:
- What the gut-brain axis is
- Why it's important for our mental health
- How to leverage your gut health for greater mental resilience
If you're looking for support, contact our team at the BePure Clinic at https://bepure.co.nz/pages/our-clinic
At the forefront of our practice is a specialised team of gut health nutritionists passionate about discovering the root cause of poor health.
Additional references
Exercise is good for your gut
- Exercise Modifies the Gut Microbiota with Positive Health Effects
- Benefits can be achieved in just 20 mins and can lift your mood for 12 hours
Exercise is good for your brain:
- Stress relief
- Boosts brain derived neurotrophic factor (BDNF)
- BDNF boost nerve growth which is good for the brain = more neural connections
Sleep is good for your gut:
- Total microbiome diversity is positively correlated with greater sleep quality and quantity
- There is a negative correlation if you wake up after going to sleep
Sleep is good for your brain:
- Really hard to maintain emotional resilience when your brain is tired
Food is good for your gut:
- Natural, whole and unprocessed foods is what your gut likes, no matter what kind of diet you subscribe to
- Pump up your plant intake and diversity, don’t just stick to the same foods all the time. (Reference 2)
Food is good for your brain:
- Food intake impacts blood sugar regulation
- Blood sugar regulation can impact how you feel
Alcohol is not helpful for gut or brain.
- Alcohol is a depressant (ref 2)
Alcohol is not helpful for your gut
- Alcohol changes our gut microbiome composition, reduces the diversity and richness
Restorative daily habits for nervous system health and gut health
- Studies have started to explore meditation and its impact on the gut/microbiome. Look at the study of Tibetan monks
Restorative daily habits for NS health and brain health
- Stress relief (meditation and mindfulness)
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Welcome back to another season of the BePure podcast, with a refreshed look and new name for 2023. Get ready to enter The Nutrition Classroom.
BePure's Lead Nutritionist & Researcher, Lisa Walker, is kicking off this season by tackling IBS, simply because this is something we see at the BePure Clinic all the time. This episode will give you insight into how we approach IBS in our Clinic.
The goal for today is for you to walk away knowing:
- What IBS is and what it isn't
- How our digestive system and microbiome can contribute to irritable bowel motions
- Strategies to support better bowel movements long term
If you're dealing with bloating and other digestive issues, check out our 28-Day Gut Reset Course. This is an online course to equip you with the tools you need to transform your gut health in just four weeks. Learn more here: https://bepure.co.nz/28-day-gut-reset/
Additional resources
- Reference vegan/vegetarian diet lowers pancreatic function in just 1 month: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/eliminat[…]ncreatic-elastase-secretion/09EA46A54D98FF2A1D07D3A0976A1195
- Reference - Chronic low fat diets impact gall bladder function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6464612/#:~:text=Furthermore%2C%20if%20restricting%20dietary%20fat,retained%20longer%20in%20the%20gallbladder
- Reference - How the gall bladder works: https://www.ncbi.nlm.nih.gov/books/NBK279386/
- Reference - Fibre intake for optimal health; types of fibre and their function: https://www.bmj.com/content/378/bmj-2020-054370
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In this episode, The BePure Podcast takes a deep dive into the connection between what we eat and mental wellbeing with Dr. Janelle Sinclair. Dr Janelle has over 15 years of experience as a Biochemist and Functional Medicine Practioner, providing functional, evidence-based solutions to support mental wellbeing. She is also the creator of the Real Relief Foundations Masterclass, an online course providing personalised, practical Mental Health solutions by addressing root causes, helping people worldwide find freedom.
Join us for the next weekly dose of wellness with world leading experts by hitting the 'subscribe' button. Make sure to follow The BePure Podcast's social community @bepurewellness and head to bepure.co.nz to learn more.
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In this episode, The BePure Podcast takes a deep dive into the role of nutrition for sports performance and athlete recovery with Kelly MacDonald. Kelly is an accomplished Personal Trainer and Athlete. Since the age of 12, she has traveled the world, competing in rhythmic gymnastics for New Zealand. Her greatest achievement was competing at the Glasgow Commonwealth Games in 2014. From this high performance background, Kelly moved into personal training, and won the 2018 ‘Up & Coming Personal Trainer of the Year’ award, and has since gone from strength to strength in her career. She believes that everyone deserves to live a life of freedom - unhindered, inspired, and able to explore their world in a body they love.
Join us for the next weekly dose of wellness with world leading experts by hitting the 'subscribe' button. Make sure to follow The BePure Podcast's social community @bepurewellness and head to bepure.co.nz to learn more.
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In this episode, The BePure Podcast takes a deep dive into balancing wellness as a busy CEO with Andrew Laloli, the CEO of BePure. It was his own personal health journey that led him to attend one of Ben Warren's speaking events for BePure in mid 2014 - where he felt inspired by the message that our food and lifestyle choices profoundly impact on our overall quality of life. Andrew invested in BePure in December 2014 at which time, he undertook a project to reinvent and rebrand the business. This led to the relaunch of BePure in July 2015 when Andrew took on the title of CEO. Since then, the company has experienced significant growth and success with the launch of the BePure Clinic, Eve Wellness, and a whole range of BePure supplements that support hundreds of thousands of people in New Zealand and across the globe.
Join us for the next weekly dose of wellness with world leading experts by hitting the 'subscribe' button. Make sure to follow The BePure Podcast's social community @bepurewellness and head to bepure.co.nz to learn more.
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In this episode, The BePure Podcast takes a deep dive into an age-old question - why do I get bloated? - with Belinda Grocott. Belinda is one of the BePure Clinic’s incredible Holistic Health Practitioners. As a registered nutritionsist, qualified chef and mum of two - Belinda has a special interest in children’s nutrition, hormonal wellbeing and gut health. She is an absolute expert when comes to finding creative & appealing ways eat well in the modern world. Belinda is committed to using a holistic approach to healing and believes that when we find the right way of eating for our body’s needs and lifestyle - it allows our body, mind, and immune system to function at their best.
Join us for the next weekly dose of wellness with world leading experts by hitting the 'subscribe' button. Make sure to follow The BePure Podcast's social community @bepurewellness and head to bepure.co.nz to learn more.
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In this episode, The BePure Podcast takes a deep-dive into the life-changing transition into parenthood with Matilda Green. Matilda’s sweet personality made her a crowd favourite when she entered season 1 of The Bachelor NZ (which she won!). Ever since, she has taken her dedicated fan base along with her, on her journey through fitness, marriage and motherhood. She is a light of positivity constantly sharing her life hacks, wellness advice and beauty tips across her platforms and in her books. She is a total family girl now and loves every minute of being a mum to beautiful son Milo and gorgeous daughter Autumn.
Join us for the next weekly dose of wellness with world leading experts by hitting the 'subscribe' button. Make sure to follow The BePure Podcast's social community @bepurewellness and head to bepure.co.nz to learn more.
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In this episode, The BePure Podcast takes a deep dive into the “talk” we never got - all things hormones and sex with Beatrice Thorne. Beatrice is the General Manager and one of the founders of Eve Wellness - our sister company here at the BePure Group. With an extensive hormone journey of her own, she’s made it her mission to learn everything she can about hormones, periods and sex and, to empower others to do the same. Beatrice is passionate about inspiring others to take control of their wellbeing and driven to equip women with tools and information they need to make informed decisions about their hormonal health.
Join us for the next weekly dose of wellness with world leading experts by hitting the 'subscribe' button. Make sure to follow The BePure Podcast's social community @bepurewellness and head to bepure.co.nz to learn more.
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In this episode, The BePure Podcast takes a deep dive into why modern diets are lacking in nutrients with Ben Warren. Recognised as a leader in his field with over 15 years of hands-on experience, Ben founded BePure in 2004 in the sunny Hawkes Bay after recognising the diminishing trend in our wellness. He is one of New Zealand’s most renowned clinical nutritionists and holistic health experts. Undistracted by fads and wellness trends, Ben made it his mission to build a new future of health by empowering and educating New Zealanders on the importance of nutrition.
Join us for the next weekly dose of wellness with world leading experts by hitting the 'subscribe' button. Make sure to follow The BePure Podcast's social community @bepurewellness and head to bepure.co.nz to learn more.
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In this episode, The BePure Podcast takes a deep dive into how hormonal contraception - like the pill - affects our bodies with Dr. Lara Briden. The period revolutionary, Dr. Lara Briden, is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual. She has more than 20 years’ experience in women’s health and supports those with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.
Join us for the next weekly dose of wellness with world leading experts by hitting the 'subscribe' button. Make sure to follow The BePure Podcast's social community @bepurewellness and head to bepure.co.nz to learn more.
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In this episode, The BePure Podcast takes a deep dive into the anti-anti-ageing movement and wellness for longevity with Tracy Minnoch-Nuku. Tracy is an educated and experienced advocate for women's health and fitness. But Tracy’s own experience with menopause was messy. Without any prior warning, her symptoms began to accelerate and negatively impacted on her physical and mental health, work life and relationships. Tracy documents all of her symptoms and experiences in her book “My Menopause Memoir” as well as through her highly acclaimed podcast “Sexy Ageing”.
Join us for the next weekly dose of wellness with world leading experts by hitting the 'subscribe' button. Make sure to follow The BePure Podcast's social community @bepurewellness and head to bepure.co.nz to learn more.
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In this episode, The BePure Podcast takes a deep dive into the power of nutrition for your mental health with Dr. Julia Rucklidge. She is currently a Professor of Psychology and a Clinical Psychologist at the University of Canterbury. For over a decade, her lab has been running clinical trials investigating the role of broad-spectrum micronutrients in the treatment of mental illness, including ADHD, mood disorders, anxiety and stress. Julia has been the recipient of many awards, has over 140 peer reviewed publications, and her TEDx talk has been viewed over 5 million times! Having witnessed current conventional treatments failing so many people, Julia is passionate about advocating that a good nutritional foundation is central to helping people prevent and recover from mental health challenges.
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Wellness can be confusing - and The BePure Podcast wants to change that. We combine the rigour of health science with a holistic approach to help you find what restores your essential energy - making the complicated, uncomplicated. We're going to help you get back to the basics, and we'll do it in a way that makes sense for you, whether that means raw conversations with local favourites, or scientific discussions with world-leading experts. The BePure Podcast will equip you with the energy and mindset to feel at your best, so that you can make the most of every day. Learn more at bepure.co.nz
Send in a voice message: https://anchor.fm/the-bepure-podcast/message