Dr. Fit Jen Show: Recent Episodes
Jen Pamer
In today's world, it is easy to get caught up in the wrong lifestyle, which can be detrimental to the well-being of your family.
In this episode, I speak with my dear friend and sister-in-law, Dr. Magan Walker. We discuss how our upbringing helped shape our health and lifestyle today and how we use those principles to raise a new generation of healthy and thriving children.
We also discuss the importance of being intentional with your health, principles, and those you look up to as well as why you should always practice what you preach.
Many women have the same questions and struggles regarding health, nutrition, and daily life.
In this episode, I walk through my story and how losing someone very close to me changed my life, sparking me to search for healthier answers and share these answers with women everywhere.
I discuss how listening to our body's innate intelligence can help us with many of our daily health struggles.
We all are on a path to better our health and life, and I hope you can get the healthier answers you seek from this podcast!
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Even those who are experts in their field can get it wrong.
In this episode, I explain the importance of questioning everything and why people are experiencing cognitive dissonance. I also talk about why you should keep learning new things to continue growing instead of creating a void in your mind with things meant to distract you.
Have you heard the saying, "you can't have your cake and eat it too?"
In this episode, I prove that saying wrong by showing you how you can eat your cake, make another cake, and eat it too! I discuss step-by-step how to find the ingredients and make the best cakes for a successful life!
Opportunity comes to those who are prepared.
In this episode, we discuss my top 5 daily high-performance tasks that can better prepare you for the little things throughout your day and help opportunity knock at your door more often!