Sandreeezy's Thoughts: Recent Episodes
Sandra
Lifestyle podcast where I discuss health, wellness, nutrition, and motivational speaking about mental health and positive brain hacks.
Grandma, if you're reading this I LOVE YOU.
If you're anyone else listening.. I appreciate you and more to come soon :))
Welcome to another episode! Today I talk on the topic of body image insecurity, and ways to help realize you are more than just your body. Love you all <3
Hello all <3
Things that have helped me through this;
-Staying busy
-Surrounding myself with friends and family
-Cuddling my animals
-Reading fun fiction stories
-Hot yoga
-Reading the bible and praying
-Expressing myself and feeling my emotions freely
Thank you for listening!!
Find me on IG to share your thoughts: sandreeezy
Hello my loves,
today's episode is all about how often we hold ourselves back from our truest potential and some ways not to.
Hope this reaches someone who needs to hear this message.
IG: sandreeezy and _elevatedself
Thank you for listening <3
Hello everyone :))
I love writing and journaling is so therapeutic to me. It's been a fun series so far to share some of it on here
Thank you for listening!
Hello everyone! Today's episode is about falling out of your meditation practice, outlooks on why to keep going, and all about how it it a journey and not a destination.
Enjoy! <33
Welcome! Today is the first episode of a new series I will be doing called journal entries, where I share little bits and pieces of my journal and writing :) Thank you for listening!
Feel free to find me and connect at the details below:
IG: sandreeezy
Tiktok: sandreeezy_
Seamoss IG: _elevatedself
Hello everyone and welcome back to another episode <3
This episode is completely random and not my typical content, but I just wanted to have a conversation and see where it went. hehe
Love you all, thank you for listening!
Instagram: sandreeezy
Seamoss Instagram: _elevatedself
Tiktok: sandreeezy_
This episode is short and straight from the <3
Thank you for listening!
Find me below:
Instagram: sandreeezy
Tiktok: sandreeezy_
Business Instagram: _elevatedself
Welcome back to another episode with me! This episode lists some things I have noticed since going back to the gym after starting a yoga practice and how yoga can help you in your fitness journey. Thank you for listening. If you are reading this, please leave me a rating and review :) love you all
Personal Instagram: sandreeezy
Business instagram: _elevatedself
TikTok: sandreeezy_
This episode talks about how important detachment is, how to release control and to let go and why it is important for your confidence and overall state of being to live with this mindset. Hope this helps and inspires you.
Enjoy! <3
Follow me in IG : @sandreeezy @_elevatedself
Hello everybody and welcome! This episode is on self care and how important it is to take care of yourself so that you can show up for others in the way you want to. You are the only one that gets to be in your body and mind so make sure you fill your cup with the things you love <333
Love y'all and thank you for listening!
Instagrams: sandreeezy (personal)
_elevatedself (for seamoss and business inquiries)
Follow me on tiktok @sandreeezy_
Welcome to Sandreeezy's Thoughts!
**Trigger Warning: This episode contains material about an intense detox of the body, fasting, and purging. If this does not support your mental well-being, please skip this episode and listen to any of my other episodes <33
In this episode, I talk about the Duck Flower Detox, what it is, what it does for you, and my personal experience with it,
Hello everyone! This episode is all about the power of belief and how to manifest everything you desire in life by your emotions and what you believe. The mind is so powerful! I hope you all enjoy. Thank you for your support and please rate and review the podcast Sandreeezy's Thought's <3
'Everybody Always' is a book written by Bob Geoff. This book impacted my heart and changed my outlook on life. Here is my favorite quote from it. I have it written on my whiteboard at the moment. Be the best person you can be to all.
Thank you for taking the time to listen to my podcast. I love you all.
This episode is about the guasha tool for your skin/face, how to use the tool for best results, and the benefits of making it part of your routine. Enjoy :)
In this episode, I talk about my personal journey with yoga and how I feel internally and externally after consistently practicing for one year.
Today's episode is on resistance to meditation/sitting in silence and why it's important to keep going.
Hello everybody and welcome! Today's episode is my thoughts and feelings on why happiness is not the key to life, and a little chit chat about ways towards enlightenment and letting go, and what life is really all about. Enjoy <33
Hello everybody! <3 This episode is for the girlies. A little chat about the different phases of our cycle and ways we can naturally support our needs through movement and nutrition. Enjoy :))
This episode is all about losing touch with the identity of yourself that you've created. Enjoy <3
This episode is a little personal story time motivation about why you should trust your intuition, follow your heart, and listen to your 'gut feelings' that arise.
Much Love <3
Thank you for listening <3
This episode is all about the vagus nerve, the role it plays in our bodies, it's importance, and different ways to help you stimulate it.
Hello everybody! Welcome to today's episode. In this episode, I discuss Float Therapy, what it is, what it does for your body and mind, plus my personal experience with it. If you have been curious to what it is or if you should try it out for yourself, then you should definitely listen! <3 :)
In this episode, I talk about the practice of gratitude and why showing the emotion of gratitude works to make you a happier human. I give examples of my own gratitude list and reasons why this is a practice everyone should be doing. Enjoy :)
Instagram: sandreeezy
Hello <3 This episode is all about new years resolutions, and my thoughts on the matter. I wish everyone happiness and health these winter months, much love!
Welcome back everybody! Just a little random episode of things I think about, as this podcast is called Sandreeezy's "thoughts" for a reason <3
Hello everybody :) In this episode, I give tips and advice on creating healthy habits and routines for yourself, as well as what is most important.. how to stick to them. Hope you enjoy!
In this episode we discuss relationship questions, healthy habits, meditation, and spirituality with my first guest on the podcast :) Hope you enjoy!
Hello everybody :) in this episode, I discuss the ways in which we get stuck in certain life cycles and how to overcome them by changing your perspective and getting clear on what you want out of life.
Serotonin plays a huge role in our bodies and is vital for health. In this epidsode, we talk about 4 different things you can do for free to make you happy. I hope you all try to do these daily!
In this episode, I talk about how I got into yoga from a weight-lifting background. I talk about my personal experience and how it's made me feel mentally and physically.
How you react and respond to the situations you are in plays the biggest role in the outcome. It is often the attitude in which you have that is going to benefit your growth or hinder it. Mindset is truly everything.
In this episode, I talk about taking the time to slow down and stop rushing into the next phase in life. Often times we rush and think that it is going to be more productive. Living in the moment and not rushing can make us more alert, more creative, and more intentional with our moves. I also touch on relationships and making them a priority during busy times.
This episode I talk about my own personal experience since adding meditation to my daily practice. The benefits of my mind, body, and soul. I go over certain things that helped me in the beginning of my journey, including breath-work. Meditation has so many positive impacts on your mind. The affects have reversed illnesses and chronic pain.
Details about the health benefits of 5 natural, holistic, and herbal supplements that I incorporate into my daily routine. Improved digestion, clear skin, a natural anxiety supplement for a calm mind, improved energy, and more!