The Plant-based Pregnancy Podcast: Recent Episodes
Bec Norris
Are you plant-based and pregnant? Join Dietitian Bec for weekly episodes on how to eat to meet your nutrient needs so that you can grow a healthy baby and stay plant-based.
www.plantfulpregnancy.com
Welcome to the Plantful Fertility & Pregnancy Podcast
In this episode, Dietitian Bec dives into the Q&A session with Dr James Brown. A Genea Fertility Specialist, Dr Brown is a Fellow of Royal Australian & New Zealand College of Obstetricians & Gynaecologists (FRANZCOG), holds Master of Public Health (MPH), University of Sydney and Bachelor of Medicine & Bachelor of Surgery (MBBS), University of Sydney and is currently completing a PhD in Health Economics.
If you loved this episode, subscribe, leave a review, and share it with someone who needs it. Your support helps me reach more women on their fertility and pregnancy journey!
How I can help you get pregnant & stay pregnant:
- Download my free fertility cheatsheet -7 tweaks to get pregnant in 12 weeks.
- Boost your progesterone levels with the Implantation Success Bundle
- Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest
To connect with Dr James Brown, click here
If you loved this episode, subscribe, leave a review, and share it with someone who needs it. Your support helps me reach more women on their fertility and pregnancy journey!
Welcome to the Plantful Fertility & Pregnancy Podcast
In this episode, Kit shares part 2 of starting her family and bringing her daughter into the world after ovulation induction and completing a PhD at the same time.
To listen to part 1 of Kit's story, click here
In her personal fertility journey as a 33-year-old who discovered she had a lower-than-normal egg reserve (AMH of 2.0). She talks through her experience of testing her egg reserve and facing the emotional challenges of learning the results. As a Bee Scientist, Kit emphasizes the importance of using a science-backed fertility framework to guide her decisions and how joining Prep Your Body For Baby helped her meet her nutrient needs with confidence, feel less overwhelmed and improve her egg quality in preparation for induction. Remarkably, within just 12 weeks, Kit successfully achieved a healthy pregnancy, demonstrating how informed choices and a structured approach can have a positive impact on egg quality and fertility outcomes.
If you loved this episode, subscribe, leave a review, and share it with someone who needs it. Your support helps me reach more women on their fertility and pregnancy journey!
How I can help you get pregnant & stay pregnant:
- Download my free fertility cheatsheet -7 tweaks to get pregnant in 12 weeks.
- Boost your progesterone levels with the Implantation Success Bundle
- Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest
If you loved this episode, subscribe, leave a review, and share it with someone who needs it. Your support helps me reach more women on their fertility and pregnancy journey!
Welcome to the Plantful Fertility & Pregnancy Podcast
In this episode, Dietitian Bec tackles a fascinating and somewhat trending topic—the connection between gut health and fertility.
You may have heard that diet and supplements play a role in fertility, but what about your gut microbiome? Research suggests that gut health can influence hormone balance, inflammation, nutrient absorption, and even implantation success.
But how much does it really impact your chances of getting pregnant? And what steps can you take today to optimise your gut for fertility?
If you loved this episode, subscribe, leave a review, and share it with someone who needs it. Your support helps me reach more women on their fertility and pregnancy journey!
How I can help you get pregnant & stay pregnant:
- Download my free fertility cheatsheet -7 tweaks to get pregnant in 12 weeks.
- Boost your progesterone levels with the Implantation Success Bundle
- Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest
Welcome to the Plantful Fertility & Pregnancy Podcast
In this episode, Dietitian Bec shares three big mistakes I see women make when trying to conceive—and what to do instead.
How I can help you get pregnant & stay pregnant:
- Download my free fertility cheatsheet -7 tweaks to get pregnant in 12 weeks.
- Boost your progesterone levels with the Implantation Success Bundle
- Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest
Welcome to the Plantful Fertility & Pregnancy Podcast
In this episode, Dietitian Bec tackles a controversial topic—whether improving egg quality before IVF, egg freezing, or trying to conceive is a myth or a reality.
A board-certified OBGYN and fertility doctor in New York City recently shared her view that taking 3-6 months to optimize egg quality is largely a misconception.
But is this true?
How I can help you get pregnant & stay pregnant:
- Download my free fertility cheatsheet -7 tweaks to get pregnant in 12 weeks.
- Boost your progesterone levels with the Implantation Success Bundle
- Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest
Welcome to the Plantful Fertility & Pregnancy Podcast
In this episode, Dietitian Bec shares a yummy high protein breakfast option for Christmas Eve. It'll keep you going when you're on the go and help you stay nourished during the festive period.
How I can help you get pregnant & stay pregnant:
- Download my free fertility cheatsheet -7 tweaks to get pregnant in 12 weeks.
- Boost your progesterone levels with the Implantation Success Bundle
- Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest
Welcome to the Plantful Fertility & Pregnancy Podcast
In this episode, Dietitian Bec shares fertility friendly recipe perfect for the festive season.
How I can help you get pregnant & stay pregnant:
- Download my free fertility cheatsheet -7 tweaks to get pregnant in 12 weeks.
- Boost your progesterone levels with the Implantation Success Bundle
- Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest
Welcome to the Plantful Fertility & Pregnancy Podcast
In this episode, Dietitian Bec shares how to boost progesterone levels naturally to thicken your uterine lining and support healthy blood flow to your growing embryo.
How I can help you get pregnant & stay pregnant:
- Download my free fertility cheatsheet -7 tweaks to get pregnant in 12 weeks.
- Boost your progesterone levels with the Implantation Success Bundle
- Fast track your fertility & bring home a healthy baby with my proven step-by-step fertility program - Prep Your Body For Baby
- Newly pregnant and want to feel confident meeting your nutrient needs? Join The Plant-based Pregnancy Foundations
- Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest
Welcome to the Plantful Fertility & Pregnancy Podcast
In this episode, Dietitian Bec answers what she would do when posed with the following real life scenario "ttc for 16 months, living low-tox lifestyle (so why can't she get pregnant)"
Link to order your Semen Anaysis Test Kit with Sapyen.
How I can help you get pregnant & stay pregnant:
- Download my free fertility cheatsheet -7 tweaks to get pregnant in 12 weeks.
- Boost your progesterone levels with the Implantation Success Bundle
- Fast track your fertility & bring home a healthy baby with my proven step-by-step fertility program - Prep Your Body For Baby
- Newly pregnant and want to feel confident meeting your nutrient needs? Join The Plant-based Pregnancy Foundations
- Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest
Welcome to the Plantful Fertility & Pregnancy Podcast
In this episode, Dietitian Bec answers what she would do when posed with the following real life scenario "I have low iron, am struggling to conceive, had multiple chemical pregnancies and have a uterine lining thickness of 6mm. HELP!". Tune into discover the answers.
How I can help you get pregnant & stay pregnant:
- Forget tracking your cycle! Start here Download the 7 tweaks to get pregnant
- Fertility Nutrition Intensive - Apply Now!
- Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest
Welcome to the Plantful Fertility & Pregnancy Podcast
In this episode, Dietitian Bec discusses 3 signs you need to improve your egg quality. We can't test egg quality with a blood test but if you're struggling with low AMH anxiety make sure you look out for these signs and follow the suggested strategies to follow.
Doors open to the 8 week live round of Prep Your Body For Baby opens 3 times a year, join the waitlist here.
How I can help you get pregnant & stay pregnant:
- Forget tracking your cycle! Start here Download the 7 tweaks to get pregnant
- Fertility Nutrition Intensive - Apply Now!
- Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest
Welcome to the Plantful Fertility & Pregnancy Podcast
In this episode, Fertility Dietitian Bec is inviting you to a free fertility masterclass - how to optimse your diet to get pregnant and stay pregnant... even if you have been told to "tale a prenatal" and come back in 12 months, already eat healthy, or follow a vegan or vegetarian diet.
In this free fertility masterclass, you’ll uncover * 3 heart-breaking mistakes hurting your fertility (and what to do instead). * 3 key ingredients you need to improve your fertility when you feel lost, confused, have been eating healthy and/or plant-based with no issues for years or your bloods are coming back "normal” * The exact pathway you need to follow to stay pregnant past the 6-8 week mark so that you can announce a healthy pregnancy to family and friends with confidence
Save your seat here.
Welcome to the Plantful Fertility & Pregnancy Podcast
In this episode, Tamara opens up about her fertility journey, sharing how she discovered she had Adenomyosis after years of being told her heavy periods were normal. Struggling with extreme fatigue and wanting to feel confident meeting her nutrient needs as a vegan, Tamara joined Prep Your Body For Baby as she prepared for IVF. She reveals how she balanced her busy lifestyle, including overseas travel, with IVF preparation. In an amazing outcome, Tamara’s efforts resulted in 14 healthy embryos, leaving even the scientists astonished.
Doors open to Prep Your Body For Baby in October, join the waitlist here.
How I can help you get pregnant & stay pregnant:
- Forget tracking your cycle! Start here Download the 7 tweaks to get pregnant
- Fertility Nutrition Intensive - Apply Now!
- Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest
Welcome to the Plantful Fertility & Pregnancy Podcast
In this episode, Kit shares her personal fertility journey as a 33-year-old who discovered she had a lower-than-normal egg reserve (AMH of 2.0). She talks through her experience of testing her egg reserve and facing the emotional challenges of learning the results. As a Bee Scientist, Kit emphasizes the importance of using a science-backed fertility framework to guide her decisions and how joining Prep Your Body For Baby helped her meet her nutrient needs with confidence, feel less overwhelmed and improve her egg quality in preparation for induction. Remarkably, within just 12 weeks, Kit successfully achieved a healthy pregnancy, demonstrating how informed choices and a structured approach can have a positive impact on egg quality and fertility outcomes.
Doors open to Prep Your Body For Baby in October, join the waitlist here.
How I can help you get pregnant & stay pregnant:
- Forget tracking your cycle! Start here Download the 7 tweaks to get pregnant
- Fertility Nutrition Intensive - Apply Now!
- Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest
Welcome to the Plantful Fertility & Pregnancy Podcast
In this episodee Fertility & Pregnancy Dietitian Bec dives into the impact of oxidative stress on your eggs.
If you are over the age of 30 or you have recently had your egg reserve tested and it's showing a results less than ideal for your age, you need this episode to understand how oxidative stress can get in the way of you trying to conceive.
How I can help you get pregnant & stay pregnant:
- Forget tracking your cycle! Start here Download the 7 tweaks to get pregnant
- Fertility Nutrition Intensive - Apply Now!
- Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest
Welcome to the Plant-based Pregnancy Podcast.
In this episode Plant-based Pregnancy Dietitian Bec provides 3 suggested products if you are looking for a protein powder.
How I can support you:
- Pregnant? Join the Plant-based Pregnancy Foundations & eat with confidence in less than 3 hours
- Got a question you would like me to answer on the podcast. Submit it anonymously here.
- Trying to get pregnant naturally before the end of the year? Download the 7 tweaks to get pregnant
Protein Powders:
- Nuzest Clean Lean Protein
- Protein Supplies Pea Protein
- Happy Way Vanilla Vegan Protein Powder - use happyplantful at check out for a small discount
*please note Macro Mike Vanila Protein Powder was mentioned in the episode instead of Happy Way Vanilla Vegan Protein Powder. A full list of safe protein powders is available inside my signature preconception program Prep Your Body For Baby
Welcome to the Plant-based Pregnancy Podcast.
In this episode Plant-based Pregnancy Dietitian Bec steps you through what to look for when choosing a protein powder.
How I can support you:
- Join the Plant-based Pregnancy Foundations & eat with confidence in less than 3 hours
- Got a question you would like me to answer on the podcast. Submit it anonymously here.
- Trying to get pregnant naturally before the end of the year? Download the 7 tweaks to get pregnant
Welcome to the Plant-based Pregnancy Podcast.
In this episode Plant-based Pregnancy Dietitian Bec talks through how to reduce and manage nausea during pregnancy with her top 3 recommendations.
How I can support you:
- Join the Plant-based Pregnancy Foundations & eat with confidence in less than 3 hours
- Got a question you would like me to answer on the podcast. Submit it anonymously here.
- Trying to get pregnant naturally before the end of the year? Download the 7 tweaks to get pregnant
Welcome to the Plant-based Pregnancy Podcast.
In this episode Plant-based Pregnancy Dietitian Bec talking through the common causes of anovulation (a lack of ovulation) and what you can do to kick start ovulation with food and nutrition.
How I can support you:
- Got a question you would like me to answer on the podcast. Submit it anonymously here.
- Trying to get pregnant naturally before the end of the year? Download the 7 tweaks to get pregnant naturally in 12 weeks.
- Ready to get pregnant & stay pregnant? Book a free call here.
- Waitlist for PYBB - get $200 off
- Get 5% off Omega Quant
Welcome to the Plant-based Pregnancy Podcast.
In this episode Plant-based Pregnancy Dietitian Bec shares 4 swaps you can make in your kitchen and bathroom that are good for the planet and your fertility.
How I can support you:
- Got a question you would like me to answer on the podcast. Submit it anonymously here.
- Trying to get pregnant naturally before the end of the year? Download the 7 tweaks to get pregnant naturally in 12 weeks.
- Ready to get pregnant & stay pregnant? Book a free call here.
- Waitlist for PYBB - get $200 off
- Get 5% off Omega Quant
Welcome to the Plant-based Pregnancy Podcast.
In this episode Plant-based Pregnancy Dietitian Bec shares how it's not always about how "healthy your diet is" but also how you're cooking your food.
How I can support you:
- Got a question you would like me to answer on the podcast. Submit it anonymously here.
- Trying to get pregnant naturally before the end of the year? Download the 7 tweaks to get pregnant naturally in 12 weeks.
- Ready to get pregnant & stay pregnant? Book a free call here.
- Waitlist for PYBB - get $200 off
- Get 5% off Omega Quant
Welcome to the Plant-based Pregnancy Podcast.
In this episode Plant-based Pregnancy Dietitian Bec shares common mistakes making it harder for you to stay pregnant.
How I can support you:
- Got a question you would like me to answer on the podcast. Submit it anonymously here.
- Trying to get pregnant naturally before the end of the year? Download the 7 tweaks to get pregnant naturally in 12 weeks.
- Ready to get pregnant & stay pregnant? Book a free call here.
- Waitlist for PYBB - get $200 off
- Get 5% off Omega Quant
Welcome to the Plant-based Pregnancy Podcast.
In this episode Plant-based Pregnancy Dietitian Bec shares the key steps you want to go through to choose the best or right prenatal in the lead up to and during pregnancy.
How I can support you:
- Got a question you would like me to answer on the podcast. Submit it anonymously here.
- Trying to get pregnant naturally before the end of the year? Download the 7 tweaks to get pregnant naturally in 12 weeks.
- Ready to get pregnant & stay pregnant? Book a free call here.
- Waitlist for PYBB - get $200 off
- Get 5% off Omega Quant
Welcome to the Plant-based Pregnancy Podcast.
In this episode Plant-based Pregnancy Dietitian Bec shares essentials steps to take when you have low egg reserve (low AMH)
How I can support you:
- Got a question you would like me to answer on the podcast. Submit it anonymously here.
- Trying to get pregnant naturally before the end of the year? Download the 7 tweaks to get pregnant naturally in 12 weeks.
- Ready to get pregnant & stay pregnant? Book a free call here.
- Waitlist for PYBB - get $200 off
- Get 5% off Omega Quant
Welcome to the Plant-based Pregnancy Podcast.
In this episode Plant-based Pregnancy Dietitian Bec shares 8 blood tests to get before your start trying for a baby.
How I can support you:
- Got a question you would like me to answer on the podcast. Submit it anonymously here.
- Trying to get pregnant naturally before the end of the year? Download the 7 tweaks to get pregnant naturally in 12 weeks.
- Ready to get pregnant & stay pregnant? Book a free call here.
- Waitlist for PYBB - get $200 off
- Get 5% off Omega Quant
Welcome to the Plant-based Pregnancy Podcast.
In this episode Plant-based Pregnancy Dietitian Bec share how insulin resistance nay be increasing the risk of pregnancy loss and what do to about it.
How I can support you:
- Got a question you would like me to answer on the podcast. Submit it anonymously here.
- Trying to get pregnant naturally before the end of the year? Download the 7 tweaks to get pregnant naturally in 12 weeks.
- Want to feel confident meeting your nutrient needs during pregnancy? Learn how we can work together. Book a free call here.
Welcome to the Plant-based Pregnancy Podcast.
In this episode Plant-based Pregnancy Dietitian Bec share 6 signs and symptoms that low egg quality could be stopping you from getting pregnant and staying pregnant.
How I can support you:
- Got a question you would like me to answer on the podcast. Submit it anonymously here.
- Trying to get pregnant naturally before the end of the year? Download the 7 tweaks to get pregnant naturally in 12 weeks.
- Want to feel confident meeting your nutrient needs during pregnancy? Learn how we can work together. Book a free call here.
Welcome to the Plant-based Pregnancy Podcast.
Thirsty? In this episode Plant-based Pregnancy Dietitian Bec shares 5 mocktail recipes that are good for you and your baby.
Are you newly pregnant and navigating the world of vegan or vegetarian nutrition? Do you find yourself worrying about meeting your and your baby's nutrient needs? 'The Plant-based Pregnancy Foundations' is here for you. Join the Plant-based Pregnancy Foundations and get TWO bonus guides when you join before Dec 31st, 2023
How I can support you:
- Got a question you would like me to answer on the podcast. Submit it anonymously here.
- Trying to get pregnant naturally before the end of the year? Download the 7 tweaks to get pregnant naturally in 12 weeks.
- Want to feel confident meeting your nutrient needs during pregnancy? Learn how we can work together. Book a free call here.
Welcome to the Plant-based Pregnancy Podcast.
The festive season can be notorious for food poisoning and when you're pregnant the risk goes up because you're vulunerable. Tune into this episode to learn how to minimise the risk of food poisoning during this festive period.
Want to go deeper? Join the Plant-based Pregnancy Foundations
How I can support you:
- Got a question you would like me to answer on the podcast. Submit it anonymously here.
- Trying to get pregnant naturally before the end of the year? Download the 7 tweaks to get pregnant naturally in 12 weeks.
- Want to feel confident meeting your nutrient needs during pregnancy? Learn how we can work together. Book a free call here.
Welcome to the Plant-based Pregnancy Podcast.
Wondering what the best prenatal supplement is? Tune into this episode to discover how your a personalised supplement plan can help you feel confident meeting your nutrient needs during pregnancy.
Ready to book a Comprehensive Prenatal Supplement Check-Up? Go here.
How I can support you:
- Got a question you would like me to answer on the podcast. Submit it anonymously here.
- Trying to get pregnant naturally before the end of the year? Download the 7 tweaks to get pregnant naturally in 12 weeks.
- Want to feel confident meeting your nutrient needs during pregnancy? Learn how we can work together. Book a free call here.
Welcome to the Plant-based Pregnancy Podcast.
In this episode we're diving Endocrine Distrupting Chemical and their negative impact on female fertility.
How I can support you:
- Got a question you would like me to answer on the podcast. Submit it anonymously here.
- Trying to get pregnant naturally before the end of the year? Download the 7 tweaks to get pregnant naturally in 12 weeks.
- Want to feel confident meeting your nutrient needs during pregnancy? Learn how we can work together. Book a free call here.
Welcome to the Plant-based Pregnancy Podcast.
In this episode we're diving into all things calcium during pregnancy and how to meet your 1000mg requirement per day. I dive into 3 plant-basedfoods you need to be included in your diet during pregnancy, why food fortification is queen and what it actually looks like to meet 1000mg perday.
See what meeting your calcium requirements looks like here.
How I can support you:
- Got a question you would like me to answer on the podcast. Submit it anonymously here.
- Trying to get pregnant naturally before the end of the year? Download the 7 tweaks to get pregnant naturally in 12 weeks.
- Want to feel confident meeting your nutrient needs during pregnancy? Learn how we can work together. Book a free call here.
In this episode of the Plant-Based Pregnancy Podcast, Bec, a dedicated plant-based pregnancy and fertility Dietitian dives into her fertility experiences and story - in particular her response to finding our her AMH levels and what's she is doing to support healthy egg quality.
How I can support you:
- Got a question you would like me to answer on the podcast. Submit it anonymously here. or send me a DM on instagram @plantful.pregnancy
- Trying to get pregnant naturally before the end of the year? Download the 7 tweaks to get pregnant naturally in 12 weeks.
- Newly pregnant? Want to feel confident meeting your nutrient requirements during pregnancy without animal-based foods or complex meal plans? Join The Plant-based Pregnancy Foundations here [Save $100 until Oct 1st]
- Get your omega 3 levels checked with OmegaQuant. Enjoy 5% off here.
In this episode of the Plant-Based Pregnancy Podcast, Bec, a dedicated plant-based pregnancy and fertility Dietitian dives into some of the reasons why you might be experiencing multiple pregnancy losses and what plant-based foods to eat to reduce your risk of pregnancy loss in the future.
How I can support you:
- Got a question you would like me to answer on the podcast. Submit it anonymously here. or send me a DM on instagram @plantful.pregnancy
- Trying to get pregnant naturally before the end of the year? Download the 7 tweaks to get pregnant naturally in 12 weeks.
- Newly pregnant? Want to feel confident meeting your nutrient requirements during pregnancy without animal-based foods or complex meal plans? Join The Plant-based Pregnancy Foundations here [Save $100 until Oct 1st]
- Get your omega 3 levels checked with OmegaQuant. Enjoy 5% off here.
In this episode of the Plant-Based Pregnancy Podcast, Bec, a dedicated plant-based pregnancy and fertility Dietitian dives into the most common nutrients plant-based women need to help them conceive.
How I can support you:
- Got a question you would like me to answer on the podcast. Submit it anonymously here. or send me a DM on instagram @plantful.pregnancy
- Trying to get pregnant naturally before the end of the year? Download the 7 tweaks to get pregnant naturally in 12 weeks.
- Newly pregnant? Want to feel confident meeting your nutrient requirements during pregnancy without animal-based foods or complex meal plans? Join The Plant-based Pregnancy Foundations here [Save $100 until Oct 1st]
Make sure you hit SUBSCRIBE so you don’t miss out on any new episodes and content, coming up soon. And, if you enjoyed this episode, please leave a rating and a review. Thanks!
Wondering what diet changes you need to make to get pregnant and grow a healthy baby?
In this episode of the Plant-Based Pregnancy Podcast, Bec, a dedicated plant-based pregnancy and fertility Dietitian interviews vegan mama of two on her journey to pregnancy and how she overcame pregnancy loss, learnt to trust her body and went from understanding the basics and only focusing on iron to understaning what nutrients she was missing from her diet, why they are important and what she needed to change to have a healthy pregnancy.
Topics discussed:
- Pregnancy loss
- Plant-based eating for different stages of preconception and pregnancy
- The biggest change that gave her confidence and clarity in her food choices
- Scary weight loss during first trimester
- Changes she made to her diet to prepare for her second
This episode is a great listen if you're newly pregnant, in the thick of it or currently trying to conceive. The roadmap that Francesca refers to within this program is a flexible and tailored eating plan available inside The Plant-based Pregnancy Foundations.
How I can support you:
- Got a question you would like me to answer on the podcast. Submit it anonymously here. or send me a DM on instagram @plantful.pregnancy
- Trying to get pregnant naturally before the end of the year? Download the 7 tweaks to get pregnant naturally in 12 weeks.
- Newly pregnant? Want to feel confident meeting your nutrient requirements during pregnancy without animal-based foods or complex meal plans? Join The Plant-based Pregnancy Foundations here [Save $100 until Oct 1st]
Make sure you hit SUBSCRIBE so you don’t miss out on any new episodes and content, coming up soon. And, if you enjoyed this episode, please leave a rating and a review. Thanks!
Should you avoid carbs if you have recently been diagnosed with gestational diabetes? In this episode of the Plant-Based Pregnancy Podcast, Bec, a dedicated plant-based pregnancy and fertility Dietitian interviews ellow plant-based eater and Dietitian Helena McDonald on all things gestatinoal diabetes and plant-based diets.
Topics discussed: • What causes gestational diabetes? • The Oral Glucose Tolerance Test • Plant-based diets, carbs and how to build a balanced plate during GD • Gestational diabetes prevention
Links and resources: * Download my free ebook: 7 tweaks to get pregnant naturally in 12 weeks * Follow me on Instagram: @plantful.pregnancy * For more about me and what I do, check out my website.
Make sure you hit SUBSCRIBE so you don’t miss out on any new episodes and content, coming up soon. And, if you enjoyed this episode, please leave a rating and a review. Thanks!
Why a one-size-fits-all approach to prenatal supplements isn't optimal for plant-based couples seeking to conceive naturally. The episode highlights the need for personalised nutrition strategies and supplements to support overall fertility and increase the chances of successful conception and a healthy pregnancy. In this episode of the Plant-Based Pregnancy Podcast, Bec, a dedicated plant-based pregnancy and fertility Dietitian, delves into the crucial topic of supplements and nutrition for individuals on a plant-based journey through pregnancy. The episode emphasises that merely taking a generic prenatal supplement may not be sufficient for optimising fertility and achieving a healthy pregnancy. Topics discussed: • The difference between preparing for Pregnancy and Trying to Conceive • Importance of Nutrient Reserve • Addressing Nutrient Deficiencies • Empowering Pre-Conception Planning • Tracking Ovulation and Timing Intercourse
Links and resources: * Download my free ebook: 7 tweaks to get pregnant naturally in 12 weeks * Follow me on Instagram: @plantful.pregnancy * For more about me and what I do, check out my website.
Make sure you hit SUBSCRIBE so you don’t miss out on any new episodes and content, coming up soon. And, if you enjoyed this episode, please leave a rating and a review. Thanks!
Gain valuable insights into the relationship between skipping meals and your fertility. The episode discusses common mistakes, like rushing through mornings without breakfast or skipping meals due to busy schedules, and highlights how such habits can negatively affect fertility. Practical tips and solutions are provided to help listeners optimise their eating patterns to support hormonal balance and successful conception.
In this episode of the Plant-Based Pregnancy Podcast, the focus is on the critical impact of skipping meals for fertility among plant-based individuals. Dietitian Bec emphasises the importance of nourishing the body with frequent meals and snacks throughout the day to support hormonal health, fertility, and healthy pregnancy. The detrimental effects of unintentional meal skipping on the body's stress response and fertility are explored in detail.
Topics discussed:
· The Impact of Skipping Meals
· Importance of Regular Nourishment
· Fertility and Nutrient Intake
· Effects on Blood Sugar and Insulin
· Tips for Optimising Fertility
Links and resources:
- Download my free ebook: 7 tweaks to get pregnant naturally in 12 weeks
- Follow me on Instagram: @plantful.pregnancy
- For more about me and what I do, check out my website.
Make sure you hit SUBSCRIBE so you don’t miss out on any new episodes and content, coming up soon.
And, if you enjoyed this episode, please leave a rating and a review. Thanks!
Do you know how much protein you need during pregnancy? It's probably less than you think.
In this episode, expert fertility and pregnancy dietitian Bec Norris walks you through how to figure out your protein requirements for a healthy plant-based pregnancy.
If you're pregnant or planning to be, listen to this espiode about preparing for a healthy plant-based pregnancy.
Take the Free Plant-based Pregnancy Diet Quiz to find out if you're eating right!
Here's how I can help you have a healthy plant-based pregnancy:
- Take the Free Plant-based Pregnancy Diet Quiz to find out if you're eating right!
- Planning a plant-based pregnancy in 2023? Join the Prep Your Body For Baby waitlist here.
- Searching for the right/best prenatal? Book a Diet and Supplement Assessment to turn confusion into clarity fast! Book here
- Connect with Bec on Instagram
Preparing for any pregnancy but especially a plant-based pregnancy is the best thing you can do for yourself and your future baby.
In this episode, expert fertility and pregnancy dietitian Bec Norris discusses what you need to consider when preparing to start to try to concieve and how long before you want to be pregnant you need to prepapre.
If you're planning to be, listen to this espiode about preparing for a healthy plant-based pregnancy.
Take the Free Plant-based Pregnancy Diet Quiz to find out if you're eating right!
Here's how I can help you have a healthy plant-based pregnancy:
- Take the Free Plant-based Pregnancy Diet Quiz to find out if you're eating right!
- Planning a plant-based pregnancy in 2023? Join the Prep Your Body For Baby waitlist here.
- Searching for the right/best prenatal? Book a Diet and Supplement Assessment to turn confusion into clarity fast! Book here
- Connect with Bec on Instagram
Pregnancy is a time when a woman's body undergoes significant changes and there are increased demands for essential nutrients but what about calcium do your requirements go up and should you take a calcium supplemnet?
In this episode, expert fertility and pregnancy dietitian Bec Norris discusses what actually happens to your calcium levels durign pregnancy and how much you need to have a healthy plant-based pregnancy. While taking a supplement is impotant, it is not the only way to get enough calcium in.
If you're pregnant or planning to be, listen to this espiode about meeting your calcium reuqirements during pregnancy.
Take the Free Plant-based Pregnancy Diet Quiz to find out if you're eating right!
TOPICS DISCUSSED:
- Calcium requirements during pregnancy
- Plant-based sources of calcium
- What to look for when choosing a calciunm supplement and how much you need
- Other nutrients to support absorption of calcium and when to take a supplement
Here's how I can help you have a healthy plant-based pregnancy:
- Take the Free Plant-based Pregnancy Diet Quiz to find out if you're eating right!
- Planning a plant-based pregnancy in 2023? Join the Prep Your Body For Baby waitlist here.
- Searching for the right/best prenatal? Book a Diet and Supplement Assessment to turn confusion into clarity fast! Book here
- Connect with Bec on Instagram
Pregnancy is a time when a woman's body undergoes significant changes. Healthcare professionals often focus on weight gain as a measure of fetal growth and maternal health. However, is weight really the best measure of a healthy pregnancy?
In this episode, expert fertility and pregnancy dietitian Bec Norris explores the misconception that weight is the only factor to consider when determining whether or not a woman is having a healthy pregnancy. While weight gain is certainly an important factor, it is not the only measure of maternal health. There are a number of other factors that healthcare professionals should consider, such as blood tests, nutrient levels, and ultrasounds.
Bec also delves deeper into the need for a more empathetic and supportive approach to pregnancy care.
If you're pregnant or planning to be, don't miss out on this thought-provoking episode about the misconceptions surrounding weight gain during pregnancy and the importance of approaching pregnancy health with empathy and support.
Take the Free Plant-based Pregnancy Diet Quiz to find out if you're eating right!
TOPICS DISCUSSED:
- Weight as a factor in determining healthy pregnancy
- Alternative measures to weight for evaluating pregnancy health
- Emotional impact of conversations around weight during pregnancy
- Other parameters to focus on during pregnancy regardless of weight or weight gain
- The relationship between weight gain during pregnancy and fetal growth
- Diet adequacy and nutrient levels
- The importance of advocating for dietary preferences during pregnancy
Studies referred to during this podcast:
- Intake of carbohydrates during pregnancy in obese women is associated with fat mass in the newborn offspring
- Is maternal obesity a risk factor for anencephaly and spina bifida?
- Maternal Consumption of Ultra-Processed Foods-Rich Diet and Perinatal Outcomes: A Systematic Review and Meta-Analysis
Here's how I can help you have a healthy plant-based pregnancy:
- Take the Free Plant-based Pregnancy Diet Quiz to find out if you're eating right!
- Planning a plant-based pregnancy in 2023? Avoid 3 mistakes hurting your fertility (and what to do instead) with the 3 Day Plant-based Fertility Kickstarter. Join here
- Searching for the right/best prenatal? Book a Diet and Supplement Assessment to turn confusion into clarity fast! Book here
- Connect with Bec on Instagram
In this episode, join Plant-based Fertility and Pregnancy Dietitian Nutritionist Bec discusses new 2023 research helping women determine whether or not they would be benefit from seeing a fertility dietitian.
Click here to work out your own score and access the 2023 study.
Here's how I can help you have a healthy plant-based pregnancy:
- Planning a plant-based pregnancy in 2023? Avoid 3 mistakes hurting your fertility (and what to do instead) with the 3 Day Plant-based Fertility Kickstarter. Join here
- Searching for the right/best prenatal? Book a Diet and Supplement Assessment to turn confusion into clarity fast! Book here
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Unsure how your diet needs to change now that you're pregnant? Shhh! Get the secret podcast episode here to unlock how your plant-based diet needs to change to meet your nutrient needs when pregnant (p.s it might not be what you expect...)
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Connect with Bec on Instagram
In this episode, join Plant-based Fertility and Pregnancy Dietitian Nutritionist Bec discusses plant foods to boost your iron during pregnancy.
Here's how I can help you have a healthy plant-based pregnancy:
- Planning a plant-based pregnancy in 2023? Avoid 3 mistakes hurting your fertility (and what to do instead) with the 3 Day Plant-based Fertility Kickstarter. Join here
- Searching for the right/best prenatal? Book a Diet and Supplement Assessment to turn confusion into clarity fast! Book here
- Wondering if you’re eating enough of the right nutrients to grow a healthy baby? Help me design my next offer here
- Unsure how your diet needs to change now that you're pregnant? Shhh! Get the secret podcast episode here to unlock how your plant-based diet needs to change to meet your nutrient needs when pregnant (p.s it might not be what you expect...)
- Connect with Bec on Instagram
In this episode, join Plant-based Fertility and Pregnancy Dietitian Nutritionist Bec as she dives into 5 key areas to focus on when you're newly pregnant and have no idea where to start.
LET’S CONNECT:
Take the Free Pregnancy Quiz to find out if you're eating right!
Apply to Nourish Your Pregnancy
This March, get a FREE copy of my latest e-book Nourishing Good Sleep with every Butterfly Maternity sleep pillow purchase.
In this episode, join Plant-based Fertility and Pregnancy Dietitian Nutritionist Bec dives into the 1st 1000 days of life and why working with a pregnancy dietitian can help you have a feel-good, healthy plant-based pregnancy.
Studies referred to during this podcast:
- Nutritional Gaps and Supplementartion in the First 100 Days
- Early life nutrition and the opportunity to influence long-term health: an Australasian perspective
- Epigentic programming, early life nutrition and the risk of metabolic disease
- Daily oral iron supplementation during pregnancy
- Maternal sleep during pregnancy and adverse pregnancy outcomes: A systematic review and meta-analysis
- A Mediterranean diet with additional extra virgin olive oil and pistachios reduces the incidence of gestational diabetes mellitus (GDM): A randomized controlled trial: The St Carlos GDM prevention study.
LET’S CONNECT:
Take the Free Pregnancy Quiz to find out if you're eating right!
Book a free 15minute discover call to get started!
This March, get a FREE copy of my latest e-book Nourishing Good Sleep with every Butterfly Maternity sleep pillow purchase.
In this episode, join Plant-based Fertility and Pregnancy Dietitian Nutritionist Bec as she dives into all things sleep during pregnancy, why so many pregnant mamas struggle with good quality sleep, what's happening from a hormone perspective and how food and nutrition can help you get better quality sleep.
LET’S CONNECT:
Take the Free Pregnancy Quiz to find out if you're eating right!
Join the go-to empoweringcommunity for plant-based mamas-to-be.
Apply to Nourish Your Pregnancy
This March, get a FREE copy of my latest e-book Nourishing Good Sleep with every Butterfly Maternity sleep pillow purchase.
In this episode, join Plant-based Fertility and Pregnancy Dietitian Nutritionist Bec as she answers a question from Michelle: "How do I meet my choline needs without supplementation"
LET’S CONNECT:
Take the Free Pregnancy Quiz to find out if you're eating right!
Apply to Nourish Your Pregnancy
This episode, Fertility and Pregnancy Dietitian Nutritionist answers this question: How do I meet my protein needs when I feel full within minutes of eating?
LET’S CONNECT:
Website
Take the Free Pregnancy Quiz to find out if you're eating right!
This episode, Fertility and Pregnancy Dietitian Nutritionist dives into the top 8 plant-based mistakes that could be costing your fertility and what to do instead.
TTC? Or planning a plant-based pregnancy in 2023?
Join the 3 day Plant-based Pregnancy Kickstarter Challenge sprouting on Jan 21. Get a sneak peak into my 4 step Nourishing Fertility Framework plus we dive into 3 ways your plant-based diet could be hurting your fertility.
Newly pregnant?
Take the Free Pregnancy Quiz to find out if you're eating right!
Join Bump and Bloom! A supportive community and membership helping you navigate pregnancy symptoms with ease. Expect weekly pregnancy approved recipes plus much more. Upgrade to a 3-month subscription to receive a FREE analysis of your diet (valued at $97).
LET’S CONNECT:
Website
This episode, Fertility and Pregnancy Dietitian Nutritionist discusses 3 reasons why preparing for pregnancy is so much more than choosing to start your prenatal supplement.
TTC? Or planning a plant-based pregnancy in 2023?
Join the 3 day Plant-based Pregnancy Kickstarter Challenge sprouting on Jan 21. Get a sneak peak into my 4 step Nourishing Fertility Framework plus we dive into 3 ways your plant-based diet could be hurting your fertility.
Newly pregnant?
Take the Free Pregnancy Quiz to find out if you're eating right!
Join Bump and Bloom! A supportive community and membership helping you navigate pregnancy symptoms with ease. Expect weekly pregnancy approved recipes plus much more. Upgrade to a 3-month subscription to receive a FREE analysis of your diet (valued at $97).
LET’S CONNECT:
Website
This episode, Fertility and Pregnancy Dietitian Nutritionist discusses 3 reasons why you need to start preparing for a future plant-based pregnancy before you are ready.
TTC? Or planning a plant-based pregnancy in 2023?
Join the 3 day Plant-based Pregnancy Kickstarter Challenge sprouting on Jan 21. Get a sneak peak into my 4 step Nourishing Fertility Framework plus we dive into 3 ways your plant-based diet could be hurting your fertility.
Newly pregnant?
Take the Free Pregnancy Quiz to find out if you're eating right!
Join Bump and Bloom! A supportive community and membership helping you navigate pregnancy symptoms with ease. Expect weekly pregnancy approved recipes plus much more. Upgrade to a 3-month subscription to receive a FREE analysis of your diet (valued at $97).
LET’S CONNECT:
Website
This episode, Fertility and Pregnancy Dietitian Nutrition dives into the most common misconceptions about preparing for a future plant-based pregnancy. Tracking your cycle? This is a great tool to identify your fertile window but it's not a foundational step to help you boost baby making nutrients so you can get pregnant when the time comes to actively start trying.
Are you planning a plant-based pregnancy in 2023?
Join the 3 day Plant-based Pregnancy Challenge sprouting on Jan 21. Each day, I’m going to give you a sneak peak into my 4 step Nourishing Fertility Framework I use to help plant-based women, just like you, boost your baby making nutrients to improve egg quality and your nutrient reserve so you can feel your best to get pregnant and stay plant-based.
LET’S CONNECT:
Website
Membership
Free Pregnancy Quiz
It's been a wild 2022 but with a new year brings a slightly new podcast! Welcome to the slightly re-worked podcast by Plantful Pregnancy - The Plant-based Pregnancy Podcast.
Ready to tick off the essentials and learn how to build your plant-based pregnancy plate?
Join me and a supportive community inside Bump and Bloom! Swap Google overwhelm for weekly recipes and a 5 step framework that shows you how to eat to meet your nutrient needs so you can stay plant-based and grow a healthy baby.
LET’S CONNECT:
Website
Membership
Free Pregnancy Quiz
This episode, Plant-based Pregnancy Dietitian Nutritionist Bec dives into 6 must-do's to grow a healthy baby and stay plant-based.
Oh and don't forget to register for my live and recorded live masterclass - 7 must-eat nutrients to grow a healthy baby without the overwhelm, anxiety or self-doubt
Register here: https://plantfulpregnancy.com/masterclass/
Follow me on Instagram: @plantful.pregnancy
Got a plant-based pregnancy question? Leave a voice message here to be feature on a future episode submit your questions at Speak pipe! https://www.speakpipe.com/plantfulthepodcast
I’d be super grateful if we could join forces and get this podcast out to as many future and expecting mums as possible. The best way to do this is to share it with a bestie, leave a rating and a review.
Thanks so much for listening!
This episode, Plant-based Pregnancy Dietitian Nutritionist Bec dives into 3 common questions to expect this Christmas from family and friends and how to respond with confidence.
Oh and don't forget to register for my live and recorded live masterclass - 7 must-eat nutrients to grow a healthy baby without the overwhelm, anxiety or self-doubt
Register here: https://plantfulpregnancy.com/masterclass/
Follow me on Instagram: @plantful.pregnancy
Got a plant-based pregnancy question?
Leave a voice message here to be feature on a future episode submit your questions at Speak pipe! https://www.speakpipe.com/plantfulthepodcast
I’d be super grateful if we could join forces and get this podcast out to as many future and expecting mums as possible. The best way to do this is to share it with a bestie, leave a rating and a review.
Thanks so much for listening!
Here’s what you can expect: In this episode Plant-based Pregnancy Dietitian Bec Norris interviews female founder and Mama of two Amy Goodgame. Amy combined her love of the Australian Bush and experience as a sleep deprived Mama to sprout a sleep tonic like no other... Botonics.
Connect with Amy and Botonics here or visit Botonics at https://drinkbotonics.co
Got a plant-based question about fertility or pregnancy? Leave a voice message here and I'll get back you in a future episode.
Come say hi over on Instagram @plantful.pregnancy
Are you eating enough of the essentials? Take the my free quiz here
Leave a rating and a review
I’d be super grateful if we could join forces and get this podcast out to as many future and expecting Mamas as possible.
Here's how
- Share it with a bestie
- Tag me in an episode you're loving (@plantful.pregnancy)
- Leave a rating and a review
Thanks so much for listening!
Stay Plantful
Here’s what you can expect: Plant-based Pregnancy Dietitian dives into all things hummus plus one swap all pregnant Mamas can make to ensure their hummus is pregnancy safe!
Tahini processing and Salmonella
Microbial safety of high fat products
Food Standards Australia New Zealand
Got a plant-based question about fertility or pregnancy? Leave a voice message here and I'll get back you in a future episode.
Come say hi over on Instagram @plantful.pregnancy
Are you eating enough of the essentials? Take the my free quiz here
Leave a rating and a review
I’d be super grateful if we could join forces and get this podcast out to as many future and expecting Mamas as possible.
Here's how
- Share it with a bestie
- Tag me in an episode you're loving (@plantful.pregnancy)
- Leave a rating and a review
Thanks so much for listening!
Stay Plantful
Here’s what you can expect:
Plant-based Pregnancy Dietitian dives into to chat all things omega 3’s on a plant-based diet including what are omega 3’s? Why are they important in egg health, bubs brain development and in preventing pre-term birth? Plus how much you really need in pregnancy?
Links and resources:
ALA = alpha-Linolenic acid
DHA = Docosahexaenoic acid
EPA = Eicosapentaenoic acid
Don't forget to get your omega 3's levels tested with OmegaQuant.
Use this code 4b2e28ec19 at the check out for 5% off.
Got a plant-based question about fertility or pregnancy? Leave a voice message here and I'll get back you in a future episode.
Come say hi over on Instagram @plantful.pregnancy
Are you eating enough of the essentials? Take the my free quiz here
Leave a rating and a review
I’d be super grateful if we could join forces and get this podcast out to as many future and expecting Mamas as possible.
Here's how
- Share it with a bestie
- Tag me in an episode you're loving (@plantful.pregnancy)
- Leave a rating and a review
Thanks so much for listening!
Stay Plantful
Here’s what you can expect:
In this episode Plant-based Pregnancy Dietitian Bec Norris discusses if a plant-based pregnancy is safe and common mistakes to avoid.
Got a plant-based question about fertility or pregnancy? Leave a voice message here and I'll get back you in a future episode.
Come say hi over on Instagram @plantful.pregnancy
Leave a rating and a review
I’d be super grateful if we could join forces and get this podcast out to as many future and expecting Mamas as possible.
Here's how
- Share it with a bestie
- Tag me in an episode you're loving (@plantful.pregnancy)
- Leave a rating and a review
Thanks so much for listening!
Stay Plantful
Here’s what you can expect: This this episode, Plant-based Pregnancy Dietitian Nutritionist Bec interviews the amazing female founder and fellow Dietitian Nutritionist behind Alg Seaweed - Sarah Leung including
22:28 The different types of seaweed including Nori, Kelp, Dulse, Wakame, Winged kelp
26:27 Nutritional breakdown of the different seaweeds. Note: Kelp and Dulse flakes are too high in iodine and provide too much iodine.
30:09 Alg Rainbow Seaweed™ Dark Chocolate
34:27 Alg Seaweeds Rainbow Seaweed Blend
40:00 Sarah's favourite seaweed recipe you have to try!
Connect with Alg Seaweed https://algseaweed.com
Instagram: alg_seaweed
To learn more about thyroid conditions and the importance of iodine: https://thyroidfoundation.org.au/news
Rainbow Seaweed Chocolate:
https://algseaweed.com/product/rainbow-seaweed-dark-chocolate/
Seaweed Chocolate and Raspberry Bliss Balls:
https://algseaweed.com/recipe/seaweed-chocolate-and-raspberry-bliss-balls/
Connect with Alg Seaweed:
https://algseaweed.com
Got a plant-based question about fertility or pregnancy? Leave a voice message here and I'll get back you in a future episode.
Come say hi over on Instagram @plantful.pregnancy
Leave a rating and a review
I’d be super grateful if we could join forces and get this podcast out to as many future and expecting Mamas as possible.
Here's how
- Share it with a bestie
- Tag me in an episode you're loving (@plantful.pregnancy)
- Leave a rating and a review
Thanks so much for listening!
Stay Plantful
This episode, we dive into the build blocks of life...protein! Here’s what you can expect: Plant-based Pregnancy Dietitian discusses what protein actually is, why it's important during pregnancy and how much you really need plus how to get enough when eating plants.
Follow me on Instagram: @plantful.pregnancy
Got a plant-based question about fertility or pregnancy? Leave a voice message here and I'll get back you in a future episode.
I’d be super grateful if we could join forces and get this podcast out to as many future and expecting mums as possible. The best way to do this is to share it with a bestie, leave a rating and a review.
Thanks so much for listening!
Here’s what you can expect: In this episode Plant-based Pregnancy Dietitian Bec Norris gives into why eating more plants and choosing a plant-based diet in the lead up to pregnancy and during pregnancy is good for your baby, you as Mum and the planet.
Links and resources:
Good for Baby
- Study: Transposable Elements: Targets for Early Nutritional Effects on Epigenetic Gene Regulation 2003
- The Effects of Vegetarian and Vegan Diet during Pregnancy on the Health of Mothers and Offspring 2019
Good for Mum
- Mediterranean diet and GDM 2017
- Preeclampsia and reproductive performance in a community of vegans 1987
- Plant-Based and Plant-Rich Diet Patterns during Gestation: Beneficial Effects and Possible Shortcomings 2015
Good for the Planet
- Food Frontier: Hungry for consumer insights 2019
- EAT Lancet Commission 2019
Got a plant-based question about fertility or pregnancy? Leave a voice message here and I'll get back you in a future episode.
Come say hi over on Instagram @plantful.pregnancy
Leave a rating and a review
I’d be super grateful if we could join forces and get this podcast out to as many future and expecting Mamas as possible.
Here's how
- Share it with a bestie
- Tag me in an episode you're loving (@plantful.pregnancy)
- Leave a rating and a review
Thanks so much for listening!
Stay Plantful
Here’s what you can expect:
In this episode Plant-based Pregnancy Dietitian Bec Norris welcomes you to Plantful - The Podcast and discusses what it really means to be plantful
Got a plant-based question about fertility or pregnancy? Leave a voice message here and I'll get back you in a future episode.
Come say hi over on Instagram @plantful.pregnancy
Leave a rating and a review
I’d be super grateful if we could join forces and get this podcast out to as many future and expecting Mamas as possible.
Here's how
- Share it with a bestie
- Tag me in an episode you're loving (@plantful.pregnancy)
- Leave a rating and a review
Thanks so much for listening!
Stay Plantful
Wondering what Plantful - The Podcast is all about?
Your host Bec Norris (Plant-based Pregnancy Dietitian Nutiritonist) dives into what you can expect on Plantful - The Podcast.
This podcast is for you if you want to get pregnant & stay plant-based.
When the very first offical episode drops in a few weeks time, Bec will dive into the science and providing you with tangible, practical and no-BS strategies to elevate your health with the power of plants in preparation for pregnancy, during pregnancy and beyond.
Ready to discover how we can work together to create a kind, sustainable future for your family and mine?
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Hit SUBSCRIBE so you don't miss the very first episode when it offically drops in a few weeks.
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Come say hi on Instagram @plantful.pregnancy