Become Your Best Coaching on GigaDial Public: Recent Episodes
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Lose fat, not faith with International Heatlh Coach Jeremy Likness as he interviews fitness gurus, personal trainers, remarkable individuals who have lost hundreds of pounds of weight and covers topics related to nutrition, fitness, exercise, and healthy living.
Hey, how does today's show sound? I've been playing with the Apulsoft C3 MultiBand Compressor and a few quick tests gave me more of that Adam Curry sound - let me know what you think!
Student Financial Aid News + No new Pell Grant money for you! says US House + eCollegeTimes article on avoiding paying student loans + Did not mention deferment or forbearance + There's always consolidation + StudentLoanConsolidator.com or 877-328-1565 + FAFSA tip on reducing Adjusted Gross Income + FAFSAonline.com + You have to appear to make less money! + Payroll deductions are vital - 401k, IRA, etc. + Saving for retirement double bonus + Paying interest on student loans + Other pretax payroll deductions
Scholarship Update + New secret keyphrase + Can be geography or field specific + Tune in to find out what it is! + Refreshed feed so that scholarship stuff is available + StudentScholarshipSearch.com for more free scholarships + GotScholarships.com for premium scholarship search
Mail Bag + Sharon - on US government allowing students to reconsolidate + StudentLoanConsolidator.com
Quick Tech Tip + If you're a podcaster and you want the Adam Curry sound, here's how + Requires a Mac and Garageband 2.0 + Substitutes for thousands of dollars in audio equipment + Apulsoft C3 Multiband Compressor + Now it's time to reposition the mic and put more duct tape on my headset...
Podsafe Music + Charlie Crowe, Crowe Jam + i:scintilla, Capsella + Support Indie Artists, Buy the Podsafe Album for only $9.90! + Via the Podsafe Music Network
Financial Aid Podcast Show Notes at FinancialAidPodcast.com. The Financial Aid Podcast is a publication of the Student Loan Network.
Questions? Comments? Suggestions? Email me at financialaidpodcast {at} gmail {dot} com or visit http://www.FinancialAidPodcast.com
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Direct file download: MP3 file
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SoccerGossip.comShow#5 on October 26th, 2005. We start this one off with a little "I'm Forever Blowing Bubbles" for all you West Ham supporters out there. Then we get into the weekends EPL fixtures. Next it's on to Tuesday and Wednesday's Carling Cup matches and we end it up with more for the West Ham faithful!!! Enjoy!!!
SoccerGossip.comShow#4 on October 19th, 2005. The English Premier League is back, so BeatleManU does his usual roundup of the weekends fixtures. Added to that, Champions League Matchday 3 and a roundup of European World Cup Qualifiers, we have quite a big show!!!
This week I had a 'normal' radioshow for DFM RTV Int. (http://dfm.nu) with my homegrown soundscapes and music. And like I promised with embedded Paris sounds. If you like be live on the radioshow; I'm doing the show every thursday from 22:00 till 24:00 (GMT +1). You only have to visit http://dfm.nu to find a link to the livestream and chat. Maybe'll see you next time on the chatchannel. And no surprise of course, but my nickname on that is 'Zebra404'.
Join us for an hour-long call as we speak with John Stone of John Stone Fitness. John began his transformation not long ago and documented his progress daily with digital photo updates. This created an international stir and launched his site into one of the most frequently visited fitness sites on the Internet today!
Jeremy had the honor of being interviewed by health coach Joe Kasper. Joe has a very impressive background in health and fitness and has been coaching for decades. This is a powerful call that focuses on many of the mindset and lifestyle issues associated with healthy living.
Chris Janusz, known as "SwoleCat," has been coaching clients for over four years through the Internet using his full-blown personal training and fitness service. His training has been featured in MuscleMag and Testosterone Magazine. This will be a no-holds barred interview with a trainer of bodybuilders!
Denise D. Williamson, MD has been an orthopedic surgeon (specialist with bones and joints) for 11 years. Her Fellowship was with knee and shoulder reconstructive surgery. She is now leaving orthopedics to pursue her vision of empowering individuals to good health through nutrition and weight loss. She is creating a system to transform lives and is a strong believer in the importance of nourishing the body.
Rob has been dieting since he was in the 5th grade. Rob reached 320lbs by the 12th grade and reached a peak of 475 a short two years later. Rob went on to drop nearly 300 pounds and then began a fitness program leading to a gain in over 50 pounds of muscle. Once addicted to drugs and alcohol, now enjoys an active lifestyle including backpacking, mountain climbing, bodybuilding, martial arts and skydiving.
What goals did you set at the beginning of 2004? How many of those did you achieve? Are you going to join the "flock" in 2005, and start out with fire and passion only to allow your goals to sizzle and fade by spring? Or are you ready to be one of the few who has the courage to succeed? We will discuss exactly how to make the decision to commit to 2005 being your best year ever.
Learn how to set goals in 2005. Jeremy will talk about how to categorize your goals based on The Power of Focus by Jack Canfield et. al., breaking goals down into time frames, prioritizing goals, and creating goals that are realistic and attainable.
Rasheed Ali was once a beaten, penniless and homeless boy who has since achieved remarkable success through a system he discovered while changing his own life. He now works with individuals and businesses, helping them reach their own remarkable success through his REAL DEAL Coaching System.
Tony Kehl is a personal trainer who has accomplished quite a transformation himself, going from 290 lbs to a competition weight of nearly 210 pounds at 6'4". His accomplishments include 4th Place Novice 1996 Natural Classic, 2nd Place Novice 2003 Natural Classic, 2nd Place Open 2004 Natural Classic, 1st Place Open Grand Rapids BB Show 2004, 4th Degree Jow-Gar Kung-Fu.
Stella Juarez is the author of Stella's Kitchen: Creative Cooking for Fun, Flavor, and a Lean, Strong, Body and the editor of it's companion website, www.stellaskitchen.com. Stella has applied and developed her artistic and technical skills in a variety of professions, but her expression is best displayed in her cooking expertise and freelance writing. Stella contributes cooking and fitness material to various exercise and food magazines and websites, and she excels in teaching others the skills of healthy food preparation.
Stella's fitness adventures began far from the dumbbell rack. She started walking in her early efforts to shed 50 pounds. Walking led to recreational running and eventually she completed a marathon, raising money for a leukemia patient in the Vancouver International, 2000. Along the way, she grabbed a barbell, learned how to squat, press and curl, and embarked on a lifelong love affair with iron.
Ms. Juarez teaches healthy cooking workshops in the San Diego area and is a Guide Editor for the award-winning About.com network of websites. Her information-packed About.com website can be found at www.bodybuilding.about.com. A free pdf sampler of her delicious recipes can be found at www.stellaskitchen.com/recipes.html.
Mike Mahler is a strength and conditioning coach based in Los Angeles, CA. Mike has been into strength training for over ten years and is a Senior level certified kettlebell instructor. The Senior level classification means that Mike has assisted in certifying aspiring kettlebell instructors. Mike has done over forty kettlebell workshops in the past two years across the US and overseas in London, England. Some of the locations that Mike has been to include: Washington DC, Los Angeles, Dallas, Boston, NYC, Portland, Oregon, San Jose, and Phoenix. Mike is one of the most experienced kettlebell instructors in the US and the most experienced Kettlebell workshop instructor in the US.
In addition to working with athletes around the world, Mike is the author of a best selling manual and DVD. Also, Mike has written over seventy articles and is a regular contributor to: Hardcore Muscle Magazine, Testosterone Magazine,Ironman Magazine, Ironman Magazine Japan, Industry Magazine, and Exercise Magazine For Men.