A Sensational Life: Recent Episodes
Allyson Baker
Listen for tips and tools to guide you in living in the present moment: by tuning into your sensory input and feelings, so you can experience life as the most complete and whole version of yourself and create a sensational life!
Listen to todays episode for an introduction to the Japanese concept of Wabi-Sabi combined with the beautiful words of Stéphane Mallarmé, Yoshida Kenko (Essays in Idleness) and art work by Thomas Waterman Wood: followed by a 20 min meditation with yours trulyClick here to view my post on Instagram https://www.instagram.com/reel/CzOZZA5uLA-/?igshid=MWN3dDJkeWd3emp2dA==
Listen to this quick episode offering some RAW food for thought and discover why I thrive when I am wrong
Listen to the recording of my workshop on peace that I facilitated at a conference for young single adults over Labor Day weekend. Learn 5 simple steps to feel more peace in your life:Through mindful awareness and tuning into your body - as we like to do on this podcast - you can learn how to create more peace in your life even in pain and/or conflict.A video recording of the presentation is available on my YouTube channel https://youtu.be/splE41GEW4o?si=Vt6ro50rtSHPZK_WInspiration for this workshop came from“Jesus: A Story of Enlightenment” by Dr. Deepak Choprahttps://www.goodreads.com/en/book/show/5523892“Cleaning Up Your Mental Mess” by Dr. Caroline Leafhttps://drleaf.com/products/cleaning-up-your-mental-messEmbodiment Challenge by Brooke Snow found in the CoCreate App https://apps.apple.com/us/app/co-create-by-brooke-snow/id1537695666Mindfulness+ podcast by Thomas McConkie S:4 E:18 https://podcasts.apple.com/us/podcast/mindfulness-with-thomas-mcconkie/id1281666719?i=1000486487318The Magnify Podcast E:46 https://podcasts.apple.com/us/podcast/magnify/id1643211858?i=1000625245634On Purpose podcast with Jay Shetty and guest Ed Mylett https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000608152809Things As They Really Are by David A. Bednar 2010https://www.churchofjesuschrist.org/study/ensign/2010/06/things-as-they-really-are?lang=engFollowers of the Prince of PeaceUlisses Soareshttps://www.churchofjesuschrist.org/study/general-conference/2023/04/43soares?lang=engFinding Personal PeaceHenry B. Eyringhttps://www.churchofjesuschrist.org/study/general-conference/2023/04/17eyring?lang=engPeacemakers NeededRussell M. Nelsonhttps://www.churchofjesuschrist.org/study/general-conference/2023/04/47nelson?lang=engPlease note that this event was sponsored by the Church of Jesus Christ of Latter-day SaintsAny views or opinions expressed in this episode are solely my own and do not necessarily reflect the teachings of the Church of Jesus Christ
What is there to be afraid of?
It is my opinion that all of our thoughts and actions are deeply rooted in love or fear.
However, we don’t need to fear this idea. Instead we can embrace the fear, because accepting and embracing it is an act of love.
Listen to Thomas McConkie’s thoughts and meditation on Fearlessness here https://podcasts.apple.com/us/podcast/mindfulness-with-thomas-mcconkie/id1281666719?i=1000557464107
Follow 14 Days to True Self Love on my IG profile here https://www.instagram.com/reel/CoIW_TAPh6K/?igshid=YmM0MjE2YWMzOA==
Listen to todays episode to ✔️ Learn how the different stimuli we are exposed to each day affects our brains and bodies✔️ Learn which stimuli is within your control and how to embrace exposure that is not within your controlListen to my personal experience of learning how to do this during my studies in ParisTake care of yourselfAnd remember ✨You are sensational ✨www.sensationalcreator.com@sensation_ally
Listen to todays Bonus episode in honor of Mental Health Awareness this month. Enjoy some poetry as you walk, work, play, fold laundry, wherever you may be. Spread your roots, stretch your branches and reach out to another person today simply by being you.
Unplug and tune-in to todays episode as we discuss letting go of your willpower“When your mind and heart are truly open abundance will flow to you effortlessly and easily.” - Deepak Choprahttps://chopra.com/articles/the-law-of-least-effortTED talk with Shawn Anchor https://www.youtube.com/watch?v=GXy__kBVq1M“Negative Horizon: An Essay in Dromoscopy” by Paul VirilioMindfulness+ with Thomas McConkie https://podcasts.apple.com/us/podcast/mindfulness-with-thomas-mcconkie/id1281666719?i=1000451168526 Co-Create with Brooke Snow https://apps.apple.com/us/app/co-create-by-brooke-snow/id1537695666
Enjoy some mindfulness on the go as you listen to todays episode and tune into your awareness. ✔️Learn the difference between thought and awareness—and how this is significant to your identity as a thinking beings vs. being aware ✔️Tune into your sensory awareness by exploring your five senses in a meditative way ✔️Understand that conditions are always perfect for a mindfulness practice DON’T MISS The last 7 minutes of the episode where I share More Details about my Neuropathways Course and how to enroll in my next session of Sensational Creators Starting FRIDAY APRIL 14th contact me at allyson.baker@sensationalcreator.comor view my website for more details https://sensationalcreator.com/join-meps. The french philosopher mentioned in this episode is Descartes (not Pascal :)
I have a confession to make:Since social media doesn’t show the big picture, I want to come clean and make sure I am sharing my real, authentic, whole self with you. Listen to todays episode to hear how I show up as my raw self in coaching and in my relationships - all thanks to the foundation that began with a fun story: how I met my husband. Gag? Don’t worry. I tried not to make it too sappy, and I promise, you DON’T want to miss this episode.Why? Because I have an EXCITING ANNOUNCEMENT that includes an amazing OFFER just for you - my listeners and followers. So make sure you listen to the full 21.5 minutes to catch the important details!IG @sensation_allyhttps://sensationalcreator.com/neuropathwayshttps://sensationalcreator.com
Do you like to feel good? Do you want to feel even better? Listen to today’s episode as we discuss how feeling both the positive and negative in your life can lead you on the path to healing.
Listen in to todays episode for a free, guided visualization meditation. (Music by Leigh Robinson from Pixabay)
Do you hold space for the feelings of others? Especially when emotions are high? What about giving yourself space for big emotions? In this episode I share personal examples of how I hold space and create a safe space for big emotions and feelings.
You likely know when you “feel stressed,” but have you ever paid attention to how your body feels during those moments of stress? Todays episode will help you learn to navigate the physical sensations that come up for you in those moments of high emotion; and use their energy for good.
Did you make a new goal for this year? Or are you crippled by a perfectionist mindset? Does it feel too difficult to form a new habit? Are you stuck in the cycle of living in survival mode? I’ve been in your shoes. Listen to this episode to hear my easiest trick for getting out of autopilot and moving into more conscious awareness.
Today’s food for thought is not only RAW, but also organic. What images come to mind when you think of this word? Listen to organically tune into your own feelings.
Discover the “why” behind the title of this podcast and find out a simple secret to creating your sensational life.