Reset & Restore: Recent Episodes
Beka
Stories, interviews and health education to inspire humanity to Reset and Restore. By way of our mind, our society, our bodies, our environment, and our spirit!
A short story and two poems that capture the essence of consciousness as expressed in nature.
Learn more about POWER of Elderberries and get yours here;
https://thepowerofelderberries.com/?ref=ResetRestoreElderberries are recognized as one of the top anti-viral herbs on the planetas well as a potent antioxidant and powerful anti-inflammatory.Sambucus Nigra is the most common variety of the black elderberry plantused for medicinal purposes. It is native to Europe, Africa, and parts ofAsia and is the species on which the majority of scientific research hasbeen conducted.Elderberry is often recommended for use as a natural remedy to supportthe natural process of recovery and restoration however research supportsthe use of the Elderberry as a holistic herbal supplement to support wholebody systems.Research suggests Elderberries have pharmacologic properties making it anatural alternative for Cold, Flu, Sinus Infections, Lowering Blood SugarLevels, Supporting Regularity, Heart Health & Skin Health. Elderberries arealso rich in essential nutrients such as vitamin C, vitamin A, vitamin B6,iron and potassium.The POWER of Elderberries provides premium elderberry syrup productsusing organic ingredients and an abundance of local raw honey with thehighest standards of processing to ensure quality and efficacy.Beka at Reset & Restore interviews Jessica of Power of Elderberries to learn more about the product formulation, and benefits.Reset & Restore recommends The POWER of Elderberries for Elderberrysupplementation because of the quality of ingredients and overall benefits for health.If you would like to purchase The POWER of Elderberries products please use our affiliate link here; https://thepowerofelderberries.com/?ref=ResetRestoreDisclosure:We sometimes use affiliate links in our content. This won’t cost you anything but it helps us to offset the costs of providing content. Your support allows us to keep things running. We are thankful for your support! All opinions remain our own and we only support products and brands from our own due diligence and personal research.
Listen in as we dive into learning more about the Ayurveda Body Type- Pitta Dosha with Dr.Sonia and Beka.This video discusses the Pitta dosha in Ayurveda, a body type characterised by fire and water elements. People with a Pitta dosha have oily skin, aggressive digestion, and are prone to skin diseases. To manage this dosha, one should avoid spicy foods and opt for cooling ones like fennel and mint, as well as practising meditation. The speakers emphasised the importance of paying attention to one's body and consulting a healthcare provider before making any changes.
Listen in as we dive into learning more about the Ayurveda Body Type- Vata Dosha with Dr. Sonia and Beka.Summary:In this video, Dr. Sonia and Beka discuss Vata Dosha, which is one of the three body types in Ayurveda. They explain how understanding one's Dosha can help determine the type of diet, lifestyle, and diseases a person is inclined to, and what changes can be made to prevent such diseases from occurring. The presentation covers the symptoms of Vata Dosha imbalances and how to identify them to plan appropriate diet and lifestyle changes. The speakers also provide tips for balancing Vata Dosha through the application of oil, consumption of ghee, and avoiding dry and hard-to-chew foods. They also emphasize the importance of understanding the qualities of food, eating fresh produce, and avoiding genetically modified and overly processed foods. Finally, they advise consulting a personal healthcare provider before applying any Ayurveda body type education.
Dr. Sonia Karpal of Atreya, The Healing Touch and Beka of Reset & Restore discuss the issues of Irritable Bowel Syndrome, how its caused, and how we can help repair our gut from an Ayurvedic perspective.
Join Dr.Sonia Karpal of Atreya: The Healing Touch and Beka with Reset & Restore as they dive into one of the most important topics of health according to Ayurveda. SummaryDr. Sonia's introduction.0:00What is rasa and how does it work?1:19Preparation for fertility issues.4:08Why digestion is so important for health?6:28The most dreaded thing about cancer treatment.8:02How to prepare a healthy breakfast?9:55How to eat your dinner?12:15Avoid screen reading and screen time.14:00The importance of eating at proper times.15:27How to prepare healthy snacks?17:31SUMMARY KEYWORDSfood, eat, nourished, ayurveda, digestion, proper digestion, digested, rasa, properly, prepared, important, digestive, people, tissues, meal, starting, body, prepare, progeny, stomach, dhatu, rasa, rakta, mamsa, meda, asthi, majja, shukra
Reset & Restore Book Edition: Learn about Krishnamurti’s teachings that shine light on the roots of our human problems. This episode is dedicated to our brave youth.
Reset & Restore Book Edition: Learn about Krishnamurti’s teachings that shine light on the roots of our human problems. This episode is dedicated to my brother AP.
Reset & Restore Book Edition: Learn about Krishnamurti’s teachings that shine light on the roots of our human problems. This episode is dedicated to Vishal Vivek and Hemp Foundation
Leah has launched a short fiction book for young readers ages 8-13yrs called “Seeing Carter”. A story about a mixed race adopted boy. The story line delivers a much needed perspective for kids and teens concerning racial discrimination and the emotions that being adopted can bring.