#ChakraChatter: Recent Episodes
Stephen , Sam & Chakra Yoga Studio
It is a lighthearted and fun side of #Chakrachat of Chakra Yoga Studio in Cagayan de Oro City, Philippines. Each Saturday we have an extra special guest. Who will be our surprise guest every weekend? BONUS : #Chakrachatter Xpecial & #Chakrachat Series with Sam! Tune in with us!
Celebrating Inspiring Women.
Join us for #Chakrachatter with @tin.omagadiaz on her journey on being a woman, a yoga teacher and a lot more.
We are so honored to have you Teachers for our #Chakranniversary for #Chakrayogastudio turns 1! ❤❤❤
Celebrating Inspiring Women.
Join us for #Chakrachatter with @vinaohh on her journey on being a woman, a yoga teacher and a lot more.
We are so honored to have you Teachers for our #Chakranniversary for #Chakrayogastudio turns 1! ❤❤❤
The Path of Truth and Reality is not freedom from pain or suffering. It is living as God lives...intimately inside every thing. - Hayuna
Manipura is associated with fire and the power of transformation. Solar plexus or manipura is the third primary chakra according to Vedic tradition. Manipura translates from Sanskrit as "city of jewels" alternatively translated as "resplendent gem" or "lustrous gem". Manipura is often associated with the color yellow.
This chakra is where your power and self-confidence manifests.
“Manipura” means a lustrous gem. The jewel or qualities associated with this chakra strengthen the digestive system and diaphragm. The Solar Plexus focuses on the power and autonomy of metabolism. The element for the Solar Plexus is fire.
Joining our #Chakrachat : Solar Plexus on Embodiment is Teacher Marisa Harnadh. Also timely for our International Women’s Month Celebration.
Marisa the Founder of Anam Cara Manila, a home yoga studio focused on cultivating self-awareness that leads to self-reliance and critical thinking toward an integrated and balanced body-mind-spirit. She is a firm believer in the community as a source of strength and power. An embodied mystic, poet, and visionary that uses all her life experiences as her tools to elevate consciousness. A Practicing and teaching Kundalini Yoga Prayer & Meditation teacher, Cosmic Octave Gong Player, and other sound healing instruments. Mantra artist.
Marisa HarNadh cultivates maximizing every moment of her human life. She is determined to embody the teachings she deems to be true. She has been teaching in the Philippines for the last 9 years and actively involved with the geriatric care of her mother who is now 89 yrs old. She believes that there is only love .... despite our misinterpretations.
ChakraTALKS
Our newest member of the family in this digital space.
Join us as we chat about Yoga, Life and a lot more with our Featured Guest Teacher @rix_hernandez @eileenwhogotyoga @waxedwings @sheilaplete
The wound is the place where the light enters you. - Rumi
For our Fourth Chakra - Anahata or Heart Chakra. It is located in the region of the heart,connects us to our emotional self ,bringing harmony , forgiveness , sincerity & love.
Joining our #Chakrachat on Heart Chakra is Teacher @maxenemagalona
A Filipina actress who has embarked on a personal self-healing journey through therapy, yoga, meditation and prayer as she learns to navigate her way through life with a mental health condition known as Complex Post Traumatic Stress Disorder.
Join her as she shares to us her journey in this lighthearted conversation last April 16, 9pm via Facebook live.
Supporting local brand for Episode 2. Filipinos are enterprising in nature. In fact, according to the Department of Trade and Industry, small and medium-sized enterprises (SMEs) make up 99.6% of all registered businesses in the Philippines—yet they account for just 35% of the country’s Gross Domestic Products (GDP).
Although the problem may be traced back to many factors, we, as consumers, have the power to help realize the full growth potential of SMEs in the Philippines. ( Source : https://business.inquirer.net/265259/5-reasons-why-it-is-important-to-support-our-local-businesses )
Joining us for 2nd Episode is @kebsoriano of @rusticrabbit @rabbitgardenflowers - Get to know them and how it all started in 2016 and how they thrive during the pandemic.
Local businesses feel like home because you know the owner and they mostly know you!
Tune in soon. #chakrachatter #supportlocal #florist #eventstyling
Welcoming love month with our power couple Yoga Teachers
JC De Leon
&
Eauaua Roco-De Leon
for #Chakrachat on Sacral Chakra - let us learn more on empathy ,emotions & creativity
Opening our Season 2 for #Chakrachatter is Jico Ambrocio of @elo.athletics . Learn and get to know the story behind Elo Athletics & how they managed to engage #Yoga ( #yogipreneur ) and Business during the pandemic.
Please share our previous episodes and enormous THANK YOu for all your support! Namaste
Joining our #Chakrachat on Grounding is Teacher Ayman Khatib from Lebanon. Ayman is an international Yoga teacher, Thai Yoga massage teacher and practitioner. Yoga has been a part of his life since 2003. In 2012, he started a journey in Asia that showed him the true purpose of life and resulted in ending his corporate career and becoming a Yoga teacher.
He has travelled, learnt and taught in many yoga centres and ashrams around the world. The experience made him realise his own dharma to share his findings of the traditional and authentic yogic science and philosophy. Ayman is known for his calmness in conducting warm and inviting classes and workshops that are best described as physically, mentally and spiritually uplifting.
Opening January with Grounding for 2021! Season 2 Episode 1
Our #Chakrachat guest is Charmaine Cu Unjieng was an epidemiologist working on public health programs in the Asia-Pacific, including HIV projects. She believes deeply in the calming and healing power of meditation; so, to deepen her mindfulness practice, she enrolled in yoga teacher training (YTT) with Bliss Yoga Manila. She is the co founder of Yoga for Life - A community of yogis and advocates empowering people living with, and affected by, HIV through the practice of yoga. Currently she leads the NGO named IAHV - The International Association for Human Values (IAHV) offers programs to reduce stress and develop leaders so that human values can flourish in communities. We were established in 1997, and in the Philippines in 2008.
We all heard about the benefits of a plant-based diet, which is why you’re keen on making the transition or deciding yet. But behavior change isn’t easy, and no doubt you have a lots of questions about eating plants.
Join us as we chat with Ros Ben on How to start plant based diet as way to help environment!
A typical Laughter Yoga session involves some warm-up clapping and chanting ("Ho, ho, ha, ha, ha"), a few deep breaths with prolonged exhalation, 15 to 20 minutes of laughter exercises interspersed with deep breathing, and then 15 to 20 minutes of laughter meditation
Join us with Teacher Dixon Yasay for this Laughter Yoga experience! Tune in!
Joining our 14th episode before the Season Finale is Angela Schwartz from Washington DC, USA. ( @meetmeonmymat )
She was former special education teacher of many years, now a Certified Yoga Teacher with additional certifications in Restorative and Yin practices. Trained as a Y12SR (Yoga of 12 Step Recovery) Leader, a Trauma Recovery Yoga method teacher, and an Accessible Yoga Instructor.
Meet Me On My Mat offers virtual and outdoor classes and private sessions for you, your family, your friends, your colleagues, or wherever you find yourself in community. And every last Sunday of every month, she headed a community called DIY (Day of International Yoga) with a diverse Yoga teachers sharing a full day of yoga classes from around the world.
Tune in and get to know the Teacher Angela!
Opening December with #Chakrachat with Teacher Eauaua on the benefits of Kundalini.
Denise (also known as Eauaua) @Denrocs is a certified teacher in several styles of yoga including Yin, Laughter and Hatha. But has found her true calling as a Kundalini Yoga Teacher, and is certified under the Kundalini Research Institute, as well as Yoga Alliance.
She is a certified Sound Healer under Swami Chaitanya Krishna of Golden Temple Singing Bowls in Nepal. Denise utilizes the power of the gong, a sacred instrument for sound healing and relaxation, as well as the Tibetan Singing Bowls and Crystal Bowls whose frequencies balance the body’s energies. She has also practiced and studied various methods of meditation, and other spiritual modalities. When it comes to being a lifestyle writer, PR and events specialist, a tarot and oracle card reader, she remains equally zealous in all. This also includes managing her family insurance business, RAROCO Insurance Brokers, full-time as president, not to mention gardening and soap-making. Regardless of her many pursuits, Denise lives with her head in the clouds, but with her feet on the ground.
October is Mental Health Awareness Month— a global campaign to promote mental health awareness.
Chakrachat started with an aim to create a virtual space and platform for deeper conversations on a certain topics pertaining to managing the pandemic.
Teacher Rachel Bonifacio ( @rachbonifacio ) has a charming and bubbly personality known to everyone. She is an entrepreneur with 18 years of experience working in the corporate landscape, primarily in the human resources and training. She's taken up her Masters in Psychology from Southville International School and Colleges and her undergrad degree in Business Management from the College of Holy Spirit. Her continuing education courses come from Ateneo de Manila University, University of Pennsylvania, and Princeton University, and is an alumna of FLOW Coaching Institute in Toronto. Apart from corporate training, Rachel administers psychological counseling and life coaching for Lighthouse Wellness and Life Coaching Services and is a certified yoga and meditation teacher for Treehouse Yoga Philippines, both of which she owns.
Honored to have you on #Chakrachatter as guest for our 13th Episode!
Thank you Nicole Abas Datayan ) @nikitv ) for sharing you light on coping up the pandemic & about livestreaming in this times! Tune in this weekend once the episode comes out in Spotify& other digital platforms.
#Chakrachatter with Chakra Teachers - Honey, Stephen & Echo
Catch your Chakra Yoga Teachers for our #Chakrachatter Xpecial on the First Virtual Retreat : Journey to Self Discovery!
21 Day #journeytoselfdiscovery with us. Spend your 21 Day journey with Stephen, Echo & Honey.
breathe #learn #discover
Not only you will deepen your practice through mindfulness, meditation , weekly yoga and life coaching using the method of neuro linguistic programming approach ( http://nlpmanila.com/ )
A portion of the shared energy will go to Cagayan Valley in the recent Typhoon Ulysses.
Message us for details. Welcome to anyone who wants to take a leap on changing lives. Best Xmas gift for yourself.
Namaste.
For our 12th Episode on Managing Local Businesses during the pandemic.
The Good Earth Citronella
x Banig Asuncion-Cipriano Alex Cipriano
Aside that it is all natural & chemical free Citronella products. Support Local and buy Local only! Join us as Banig Asuncion-Cipriano on her journey on her local business, proudly made in Mindanao & environment friendly product.
Tune in for our conversation for #Chakrachatter Epi 12 , available in Spotify , Anchor Fm, Google Podcasts , Overcasts, Pocket casts & Radio Public.
Teacher Quino Reyes ( @quino.reyes ) has been practicing yoga for more than 10 years and teaching for around 7. He teaches Vinyasa and Power yoga in various studios in Metro Manila as well as for the NGO, Yoga For Life. He believes that a yoga practice should adapt to each person's needs and abilities, which change day-to-day. Thus, his yoga practice is constantly evolving and incorporates techniques from the various methods he has practiced over the years- Vinyasa, Jivamukti, Anusara, and Ashtanga, among others.
Currently based in Cavite, Quino is a lawyer by profession and also an advocate for LGBTQIA+ and HIV policies.
Join us as we indulge in a conversation on Yoga, managing pandemic and about protecting yourself online legally.
Voice over talent is a person who provides that it is not in the narrative or film. In most cases, it is reading a script , either for Radio, theatre , TV Production , commercial & movie productions.
DJ Mandy ( @mandynokom ) the Voice behind Chakrachatter Intro. Official Voice over Cinema 1 GLobal, Former Voicer of Lifestyle PH, Voicer of Watsons, Alfamart Stores Nationwide , Announcer and Programmer of 87.5 FM1.
Learn from her journey and her new advocacy on Mental health. Tune in!
Well it is true that Yoga is one of the challenging things to do. It is also of the most suitable form of exercise for all levels of Fitness & age.
Yoga brings us out the best & worst in us, but is ultimately in a way in our lives that it can be easier. Debunking some myths on YOGA. Teacher Mae Evangelista ( @pixieyogini ) shares her view on many myths & notions on yoga. Learn from her decade of practice - how to know that it is easy if you are willing to do it.
Tune in our conversation! Hurray to our 11th Episode!
Climate change : Our country Philippines is a highly vulnerable to the impacts of Climate change including sea level rise, increased frequency of weather events, rising temperature & heavy rainfall. We are one of the world's most cyclone prone region which has an average of 19 to 20 per year of which is 7 to 9 landfall. According to PAG-ASA since the mid 20th century is due to human activities.
Dave Albao ( @dave.albao , @danjuganisland ) is the Executive Director of the Philippine Reef and Rainforest Conservation Foundation Inc. (PRRCFI), the nonprofit behind Danjugan Island, a wildlife sanctuary with environmental education and sustainable tourism programs. He was once its island manager, as a 'Keeper of the Wild' funded by the World Land Trust; finding himself at home with “rewilding”, passionate about freediving, indigenous spirituality, and our interconnectedness with nature. In the last four years, Dave and his team has expanded the Foundation’s portfolio in supporting a network of marine protected areas, as well as implementing USAID-funded projects reducing ocean plastic, such as the "Wala Usik" campaign towards local circular economy with social enterprises (by redesigning sari-sari stores). He was a 2016 Professional Fellow on Environmental Sustainability in Oregon, USA, and is currently in the 2020 cohort of Swedish Institute Management Programme on Sustainable Business.
Tune in! A good way to start discussion on Climate change advocacy.
Nicole Abas Datayan ( @nikitv40 ) will share her journey to us on self care,motherhood and how she use her influence during pandemic.
Nicole is a KBP Golden Dove Award Finalist for Best TV Host. She is a content creator and host fot NikiTV and sought after event host and an Advocate.
Let us learn from her as shares to us on how to use your influence to make an impact. Tune in and learn from her!
The landscape of teaching and learning has immensely changed as a result of this pandemic and it is no different with Yoga. It would be interesting therefore to create a space for conversations for yoga teachers and practitioners to talk about their reactions, responses and reinventions
Gracing our #ChakraChat session are two inspiring and thriving yoga teachers of the country, Teacher Ben and Teacher Rianna.
Ben Bernabe is a Vinyasa yoga teacher and teacher trainer based in Manila, Philippines. ( @yogawithben)
He started his yoga practice in 2010 with Yoga for Life, a community-based organization that offers yoga as complementary therapy for people living with and affected by HIV. He took his teacher training in 2012 at the Victorian Institute of Yoga Education and Teacher Training (VIYETT) in Hampton, a suburb of Melbourne, Victoria, Australia. He obtained his 500H Diploma in Yoga Teaching (DYT) on December 15, 2012.
He has been teaching Vinyasa and Power Yoga at Beyond Yoga since coming home to Manila in 2013. He led his first Vinyasa yoga teacher training with Rianna Gatus in July 2017 at Beyond Rockwell, Makati City, Philippines.
Ben is also the President of The Red Whistle, an HIV awareness organization in the Philippines. He was also formerly the President of Yoga for Life and the Executive Director of the B-Change Foundation, an Asia-Pacific regional NGO.
He has a Master of Development Studies degree from The University of Melbourne and a Bachelor of Arts in European Languages degree from the University of the Philippines Diliman.
On the other hand, Rianna Gatus ( @riannayoga ) has been teaching yoga for more than ten years. She teaches smart, dynamic, and intuitive yoga classes. Rianna found the mat through tough times of personal grief. As one of the founders of Beyond Yoga studios in Manila, she opened the space with the desire to share yoga to people around her.
She is trained in Vinyasa, Ashtanga, and Hot Yoga, with more than 1,000 hours of training and continuing education under her belt. Her goal as a teacher trainer is to train people with emphasis on skillful and precise sequencing, hands on assists that are connected and confident, and the ability to create an experience that brings people back to themselves.
Her vision is a world with more yoga because everybody deserves it. Tune in and learn from these two amazing Teachers!
A lighthearted chat with our very own Misamis Oriental- Caroline Joy Veronilla ( @carolineveronilla )
in the recently concluded Miss Universe Philippines 2020. Join her as she shares her journey, her unexpected placement as top 16 and sharing her story!
Celebrate Beauty, passion and purpose with us.
Namaste
Happy 10th episode with our very own, Teacher Sam ( @rekindleyoga with Sam )
What an inspiring and engaging conversation Namaste!
Learn from Teacher Sam's journey & how his practice deepened. eacher Sam is an educator and currently the principal of Xavier University – Ateneo de Cagayan Grade School. He was introduced to yoga by his wife. He initially considered yoga as purely a form of exercise in his weight loss journey. Eventually, yoga became a vital aspect of his healing process and an outlet of his creativity.
In order to share yoga with friends and colleagues, Sam completed yoga teacher training with KEW Academy, an accredited institution of the Complementary Therapist Association, as well as Ayuverda Center’s Online Yoga School with Steph Mitchell. He recently finished his Inside Flow Yoga Teacher Training course with TINT Yoga. He now teaches at Chakra Yoga Studio and One Yoga Studio, both in Cagayan de Oro City.
Tune in!
With Teacher JC for our Friday habit on how to develop meditation practice at home.
JC De Leon was introduced to Yoga principles and philosophy by his mother at a very young age and he has since studied and practiced various forms of meditation and spiritual modalities.
JC sincerely believes that if everyone practiced Yoga, the world would be an even better place so he founded Konscious Spirit Yoga to share the different paths of Yoga to various communities and sectors, as well as co-founded Enlight PH, a collective of spiritual teachers based in the Philippines. He is also the co-director of Medicale Yoga Institute, whose aim is to bring teacher trainings only available abroad, to the Philippines. He also leads Kirtans with equal fervor, what with his love for music, more so entwined with the Divine.
This is gonna be an exciting discussion on how to take care what's going on inside our thoughts and timely while we are all in quarantine!
Opening our September for #ChakraChat with an Abundance mind setting.
Teacher Eileen is a Yoga teacher and meditation teacher ( @eileenwhogotyoga )
She teaches Ashtanga, Vinyasa, Yin, and Perinatal Yoga. Her specialization is alignment and anatomical based yoga with 500 hours of training with Align and Refine.
A firm believer that yoga knows no boundaries, Teacher Eileen made it her mission to reach out and share yoga to more people. By creating relatable and fun sequences partnered with her wit and humor, Teacher Eileen has not only earned her title as “Hugot Queen of Yoga”, but she also successfully made yoga a part of the daily life of her students.
Stay tuned and always choose your day with kindess,love and compassion. 🌸
We always want to pause and rest for awhile. Being reminded on how to be mindful with our life. Living each day as if its our last will make so much difference in our paradigm.
We are deeply honored to have Teacher Ayman Khatib from Lebanon ( @guruyogashala )
Ayman is an international Yoga teacher, Thai Yoga massage teacher and practitioner. Yoga has been a part of his life since 2003. In 2012, he started a journey in Asia that showed him the true purpose of life and resulted in ending his corporate career and becoming a Yoga teacher. He has travelled, learnt and taught in many yoga centres and ashrams around the world.
The experience made him realise his own dharma to share his findings of the traditional and authentic yogic science and philosophy. In 2020, he founded Guru Yoga Shala, a cozy yoga and massage centre in Beirut, Lebanon. Ayman is known for his calmness in conducting warm and inviting classes and workshops that are best described as physically, mentally and spiritually uplifting.
Your Students need you, How yoga Teachers show up in this pandemic?
A lot of people took to their mats during lockdown to calm their minds and lift their spirits. Yoga brings a connection and good vibes, whether in a studio or through a computer screen. For some, an online class was an easier first step on the yoga path than entering a real studio,” Belgian yoga teacher in France Greet De Ryck .
Australia based Yoga Teacher Monaliza Hilario ( @moonala.yoga ) Yoga, Meditation & Relaxation teacher providing sustainable practices & programs that support mental, physical & emotional health & wellbeing. She's passionate about helping trauma survivors & families. You can check her page ( https://www.facebook.com/moonala.yoga )
Credits ( https://unric.org/.../international-day-of-yoga-yogas.../ )
Tune in for our 9th Episode!
On Mindful Business management during this pandemic for a yoga studio or virtual space.
Teacher Leona or Bodhing from General Santos City! ( @bodhiyogacenter.com 🧘🏻 yogaleona.com )
Leona Dinopol is a dedicated practitioner of yoga and meditation. Trained in Classical Hatha and Vinyasa Yoga, Leona is a certified yoga instructor & teacher trainer (E-RYT 500), mindfulness coach, and wellness entrepreneur. Born and raised in General Santos City, she obtained a business education from De La Salle University - Manila. In 2015, Leona founded Bodhi Yoga Center GenSan to meet the growing demand for mindful practice spaces in her hometown. With over 3,500 hours of teaching experience, she now offers yoga teacher training courses and immersive workshops to yoga practitioners and aspiring yoga educators from around the world.
Tune in and learn from her!
On Mindful Vlogging ( Video and Blogging ) as well as using the social media presence with mindfulness.
Teacher Rica Hernandez ( @rix_hernandez ) is a yoga teacher since 2012 , Owner of Asana yoga + movement in Cebu City, vlogger & content creator or we can call her yogipreneur ( Yogi + entrepreneur ). She is currently based in BGC Taguig City.
Rica will share to us how to make a mindful content for vlogging or video blog. She will give some tips on creating a positive and good content through social media. ❤
We are reposting our most loved topics for #Chakrachat with Sam every Friday!
Gracing our #ChakraChat is Teacher Ivy Krystel Hapitan, yoga therapist & advocate.
Listen to her story on wellness, yin practice and her advocacies.
She will share to us some tips on how to have a sustainable self care practice!
Thank you Teacher Tanya Kay ( @thesavasanacrewph , @tanichka8yogini ) for sharing your story & beautiful journey to #Chakrachatter -
your passion for kids through yoga over the years and some memorable experience with the Yoga community! A beautiful afternoon in California & good morning to us in the Philippines!
Tune in for #chakrachatter of #chakrayogastudiocdo!
Who will be our extra special guests for #Chakrachatter Episode 6!
Teacher Jennifer Non ( @jennifernon , https://www.facebook.com/movewellwithjennon )
It was love at first sweat as soon as Jen stepped on the mat for a Bikram Yoga class in 2004. While she first got into the practice as a way to relax and destress from her corporate job, yoga soon evolved into a holistic discipline and way of life. A decade later, Jen finally took the plunge and became certified in the Hot Absolute Yoga series. Since then, she has also gotten her certification in other styles of yoga like Vinyasa and Yin, as well as other modalities such as Inferno Hot Pilates. She loves incorporating fun elements into her classes (and occasionally her humor shines through), but always with an eye towards building a strong foundation to the practice.
Tune in and find out what are her Fitness routine tips during this pandemic! We also chatted about ways you can incorporate more movement into your life and easy tips on getting started in your wellness journey quoted from Teacher Jennifer!
Welcome to #Chakrachatter - Stephen. Powered by Chakra Yoga Studio CDO
A light hearted & fun side of Chakrachat. New episodes every Saturday.
Voice Over by DJ Mandy ( https://www.facebook.com/ohmandyn ) of FM1 Philippines - Big Thank you Mandy!
NAMASTE
Who will be our extra special guests for #Chakrachatter Episode 5! Tune in!
Today is Mental Health Awareness Day - A global campaign to promote mental health awareness. One way is to do self care on a daily goal by creating a Habit.
Our guests are Teachers Echo ( @Mindful_movement with Echo ) , Poi ( @gwapoidesiderio ) and Digo ( @JustgoPilipinas, @digoacuzar )
It was a light, candid and inspiring afternoon with our Chakra Yoga Teachers during a special segment of #ChakraChatter.
Check this Special episode and see how our teachers explained the value of doing Yoga!
Echo @Yogista_echo ( Mindful movement Yoga with Echo ), Nats ( @waxedwings , thesvasanacrew ) & Sam @rekindleYoga
Our Extra special guests is Von Aldrin ( @vonderbilt ) : Stylist, creative directing & Hair Make up artist.
The topic is anything about Beauty- if it has standards or not, socially constructed ideas of beauty - how society has distorted perception of beauty and most importantly on the authentic inner beauty of someone.
Catch it live in Facebook page https://www.facebook.com/chakrayogastudioCDO
Let us continue to connect with beauty!
"Leadership is about making a difference, right where you're planted."- 5am club, Robin Sharma.
In this times of much uncertainty we need good and better leaders to move us. We are faced with the chance of showing leadership in our own ways, wherever we are and in all the things we do.
Thus, we will tackle this topic this weekend with an extra special guest - Marcel Milliam, JD ( Facebook : Marcel Milliam )
We owe so much to our viewers for the success of the two episodes of #ChakraChatter with Stephen every Saturday 230pm.
Come and let's #Chakrachatter !
In about an hour, be ready for another conversation with our surprise guest for our second episode! Come and let's talk 2pm PH time and recorded every Saturday
Our topic is about Sustainability in times of Pandemic with a development worker Sir Julius ( https://www.facebook.com/smilesfoundationph/ )
Living a quality life in times of uncertainty. In shaping Your Response to Crisis in Light of pandemic.
We must embrace the possibility of change, we must take responsibility for our actions, we must train ourselves now for greater challenges, we must stay hopeful, we must act now, and we must carry the lessons from this time in our hearts and minds forever.
Learn from this conversation and see the other lens of the Pandemic!
We are all connected in some ways we didn't know. Our world is in deep reset and we all need to realize that. We take part on that change and we need to be together in this times.
Online presence is really essential for the past months. We are all at home making sure everyone is safe. Our life changed in a snap.
One of the industry that is greatly affected is the Fitness and wellness.
As part of our action to help the community. We came up with ChakraChat - an online platform that discuss about the yoga practice, wellness and how pandemic is also connected.
After the success of #Chakrachat - our daily Friday habit. We decided to add another platform of discussion but this time on a weekend.
Our guest is Katrina ( @fearlesskat ) Teacher Katrina found her passion for yoga 7 years ago and decided to pursue it professionally 3 years later.
As a mother of 3 boys , yoga provides the perfect outlet for her day to day life. Since yoga is her passion, she brings a positive energy and exuberance to each and every encounter she has with her students. She has completed professional certification for: Vinyasa Yoga, Trapeze Yoga, Inferno Hot Pilates and Rocket Yoga.
Premiering the first episode for #Chakrachatter on Saturday September 12 at 230 PST. It is a lighthearted and fun side of Chakrachat. Each Saturday we have an extra special guest.
We hope to see online!