#BAKSTORY Hosted by Stephen: Recent Episodes
Stephen Christian
Welcome to #AnythingBAKS #Bakstory Hosted by Stephen Q.
Revisiting the what, whys and of LGBTQIA kindreds and allies and how we got to where we are today.
This is our #BAKStory - sharing one story at a time.
Episode 5 - Continuing my three part episode with Lem Gallogo. Check this last episode about my mental health journey and how I manage it. Talking about toxic positivity and when to seek help.
Please don't forget to reach me. IG : stephen_yoga1 , Twitter : StephXchristiG
Stay empowered Bakstorytellers! We are all amazing! #Bakstory
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Episode 4 : PART 2 : My mental health journey with Lem Gallogo On Stigma , Difficulties on opening up , Self Care and the role of social media for our Part two on the 4th Episode. According to Psychiatry.org. ; Public stigma involves the negative or discriminatory attitudes that others have about mental illness. Self-stigma refers to the negative attitudes, including internalized shame, that people with mental illness have about their own condition. Filipino cultural values are diverse in practically every way. One of the prevailing ideas is that mental diseases like sadness and anxiety don't exist and should be ashamed of.
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PART 1 : My mental health journey with Lem Gallogo Opening Episode of my three part episode , I will be talking about my personal journey on my Mental Health. Tune in for this episode. This is the : HOW ARE YOU episode. I am lucky to have supporting family, close friends I can share and my extended chosen family online. I had my fair share of online scam and it took my mental health and my sanity for awhile. I am sharing this to you and know that you are NOT alone in this battle. You have to take ACTION when it happens to you. Mental Health Awareness Month serves as a timely reminder that mental health is important and that people who are struggling with mental health difficulties ought to be treated with care, compassion, and understanding as well as given access to avenues leading to treatment, recovery, and fulfillment.
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Casto is a queer Filipino-American who grew up outside of Washington, DC. He is a chef by trade but has many hobbies including yoga, hiking, and traveling. He has had the privilege to live in 10 cities in this lifetime, and has worked almost twice that many jobs. Casto has Bipolar II and is very open to talking about his condition. He aspires to use his skills of cooking and yoga to help those around him.
It's important to know the signs of mental illness because it affects so many people. You or someone you know may have a problem at some point in your life.
Always remember to seek help and reach to anyone whom you know who are suffering of mental health. No one has to deal with this ALONE.
Tune in and share away! #BAKStory Episode 2 #kilig #Whistle #askHELP
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Today is my birthday, so I'm releasing the first episode of #BAKSTORY on our Season 4!
It has been a wonderful 315,360 hours and counting.
My heart is overflowing! As I get older and wiser each year. Please take the time to get to know me and my evolution as a wise man through the years. Inad Rendon will co-hosts as we discuss life, existentialism, and a lot more.
Today, I always trust the unfolding of life and serenity. Because, as we all know, things come and go in this realm of form. We come with grace to the things we embrace. We also have the choice to back off at any time.
I give this enlightenment lesson from a wise man: don't worry about what might happen. Accepting both the good and the bad. The ten thousand joys and sorrows. Simply be with whatever comes up! I hope you enjoy this new episode, and don't forget to review and share #BAKSTORY, my passion podcast.
Love & Light,
Stephen
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✨ February 22, 2022 is a palindrome day or a date that can be read the same way backward or forward. May this special day bring you the happiness that you deserve!
Tonight we get to know another guest sharing her life practicing gratitude. On how to face our own demons during this crucial times. Also learning how to pause linking our doable habits.
Get to know Sheila as we chat about taking care of mental health , some struggles and triumphs & of course — boundaries : the answer to a long lasting friendship & relationships.
We learn a lot of things from Sheila ( @Sheilaplete - Our Ninja Yoga girl ) One is about , Boundaries should be healthy and is essential for self-care. We feel exhausted, exploited, taken for granted, or intruded upon when we don't have limits. Poor boundaries, whether at work or in our personal relationships, can lead to resentment, hurt, rage, and fatigue.
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The world observes World AIDS Day every year on December 1st. People from all around the world get together to demonstrate their support for PLHIVs and to memorialize those who have perished from AIDS-related illnesses.
Every World AIDS Day has a different subject, this year is End inequalities. End AIDS and End Pandemics must be eradicated. This year's subject adds to a growing list of worldwide concerns that World AIDS Day has raised awareness of.
Jabar's path to self-love, understanding life's process, consistency and finding life’s mission. Tune in and be inspired!
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Every year on December 1st, the community joins together to combat HIV and AIDS, show support for those who have been diagnosed, and remember those who have died as a result of the disease. The activism began in 1988, and it has now been 33 years.
For this special edition of BAKSTORY on #OnlyBAKS, we'll listen and learn about Dark(@88darklight88) & Coffee's (@lovecoffeelight ) incredible POZ journey and how they met online.
It's acceptable to fall down, to feel tired, but please continue and constantly KEEP GOING. Keep going for another day, as Darklight wants to send the message to the PLHIV community.
Coffee also stated that we wish to continue to foster a culture of helping one another, particularly to the newly diagnosed, and to reach out to as many people as possible.
May we learn from them how to live a positively and love ourselves and others authentically.
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"Mental health awareness" includes "not only acknowledging the importance of mental health, but also talking about it and putting it out there so that individuals who are experiencing too much distress can receive the treatment they require." - Jessica Hull. 7. "Awareness" refers to the acceptance and comprehension of something, in part or in its entirety.
For this episodes my guest is Eileen Ramos ( @eileenwhogotyoga ) wellness advocate, Yoga teacher, Social media maven and content creator .
Our emotional, psychological, and social well-being are all part of our mental health. It has an impact on the way we think, feel, and act. It also influences how we deal with stress, interact with others, and make decisions. Mental health is vital at all stages of life, including childhood, adolescence, and maturity.
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You're mindful when you bring awareness to what you're directly experiencing via your senses, or to your state of mind through your thoughts and emotions. Furthermore, there is mounting evidence that training your brain to be aware actually changes the physical structure of your brain.
Bambi , ( @bambikitty ) is a yoga teacher and mindfulness practitioner who enjoys arts and crafts and, of course, her kitties, will be joining us for our evening talk. Let's get to know her a little more and learn about her Bakstory!
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October is Mental Health Awareness Month, a worldwide movement to raise awareness of mental health. Its broad goals includes encouraging mental health advocacy and informing the public about important topics.
Joining with me for this episode is Geoff Domingo, a social introvert who enjoys hanging-out in cafes with friends, strangers, or by himself, observing and absorbing the beauty of life. He's an advocate of HIV and Heritage Communities, a practitioner of the divination arts, and a peer counselor always willing to listen and journey with you.
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Gratitude is an expression of thankfulness for what one receives, whether material or intangible. People express thanks for the positive things in their lives.... Gratitude aids people in experiencing more positive emotions, appreciating wonderful experiences, improving their health, dealing with hardship, and developing great connections.
In this episode , we will learn some wisdom from our guest especially on Gratefulness ; “Be grateful for what you have; you will be blessed with more. You will never, ever have enough if you focus on what you don't have."
Life has been given to you as a gift. It's in your hands to make the best of it; believe it or not, you can. You'll discover a lesson to learn from the ups and downs that will help you become a better person. Every experience, both good and negative, helps you to grow.
Listen to my chat with Arlo Lopez, a 53-year-old man who is still fascinated by life. People's observer. However, he is both creative and lethargic. Warm-hearted, but with a sarcastic wit.
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I suddenly realized I need to accomplish something I've always wanted to do halfway through 2020. Podcasting came to mind; it's something I've wanted to do for a long time. Then one day, inspiration struck, and I sought opinions on a possible term, and #AnythingBAKS was created. With the goal of sharing tales and creating a forum for discussion on a certain subject.
I intend to make this one LGBT-centric and truly unravel stories of people - LGBTQIA and kindreds, as well as allies for inclusiveness. I started with one episode and worked my way up through seasons, and I'm already on the Anniversary episode! Yes, I still can't believe I've made it this far! It was a learning experience for me, and I'm grateful that my visitors were able to express feelings they didn't think they could— just #Bakstory!
Our 50th episode celebrates the 1st anniversary of Bakstory. And just as timely as October is Mental Health Awareness Month— a global campaign to promote mental health awareness. Listen to our conversation with April Q ( @msapriljaneq ) and Yani Q ( @yaniyow ). Happy Anniversary AnythingBAKS #Bakstory!
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Self-acceptance enables you to acknowledge and admit your own abilities and flaws. Accepting oneself encourages you to practice self-care and have a more positive outlook on yourself. As a result, you will be able to develop and improve as a person and in your life.
In this second episode of BAKSTORY, I interview Inad about his journey to self-acceptance, perseverance, and service. Inad Rendon ( @inad_rie , inadqr.com ) Always think of himself as a regular guy with a wide range of interests. Just like everyone else, he's a son, a brother, a friend, a mentor, and a student. He's come to make a difference. He isn't the best person to define himself, to be honest. Let us ask his pals if we want to learn more about him as a person.
Tune in for another BAKSTORY episode!
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You must select what is actually right and know it in your heart and soul to find your mission. You must not allow fear or anxiety to control you. A decision made out of fear is always a bad one. It will not help you realize "What is my purpose?" but will just add to the confusion.
Listen to Seans' story as he unravelled beauty and walk his life path. Sean is born and raised in Cagayan de Oro City, ( @Sean_Smith82 in Twitter ). He specializes in Human Resource Learning and Development and works for a US Multinational firm in Singapore. On the side, he dabbles in vocal performance , specializing in musical, classical pop crossover genre. He likes to read , listen to music , watch KDrama and art films in his spare time.
Enjoy our first episode for our #Bakstory Season 3!
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Friendship entails being familiar with and liking each other's thoughts. Friends communicate with one another and spend time together. They have faith in one another and aid one another when they are in crisis or hurt. Friends are persons who can be trusted and looked up to.
Doni ( @donicifra , @Plush ) was born in Cebu and grew up in various parts of Metro Manila. An artist, an advocate, and a human resources business partner. He shares a home with his partner, a dog, and a cat in Pasig. A individual who has been HIV positive for three years.
Join and listen, be inspired and empowered for #Bakstory Season 2 Finale.
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Before we get to the finale of Season 2 for #AnythingBAKS , please take time to listen and practice this short meditation exercise. This is an excerpt from my recent read " A Monk's guide to Happiness by Gelong Thubten ". We all look to the outside world for satisfaction, believing that worldly items would bring us happiness. A Monk's Guide to Happiness explains why, in order to find tranquility, we must look within and connect to our inner self.
Take your time to be with yourself. We are hard wired to be happy. Stay safe!
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The world is currently in a state of upheaval as a result of the global hysteria over the coronavirus (COVID-19). If you're feeling pressured or overwhelmed by it all, rest assured that you're not alone. However, it's critical to be gentle with yourself and schedule time for self-care.
I was away from recording since April and just got back in July for a new episode. Join me as I shared to you what are the Twelve tips on Self care that I have been practicing. I hope you will learn from this short episode!
Remember , Stay active and make movement a priority whether it is low or impact it matters. Take 10 to be Zen - practice mindfulness in our dauy to day routine. Please check on your diet and do some meal! Learn something new during these times and time to be back with your pending hobbies that you do love. Prioritize Sleep please. Balance mental intake in taking care of your mental health state. Self checking is necessary. Of course to continue connecting with people and reachout!
Stay safe and well.
Steven
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Comeback episode for S2 : the irony of isolation , fear & social distancing for more than a year already. This is the best time to reconnect with friends who are also stucked in their homes. It is true that we have fewer casual interactions but the relationship that remain have deepened. Get to know our guest , Jaycee Kessel ,Half Pinoy-German on his Bakstory , pandemic life and mental health experience.
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Hello Guys! It's been awhile, I am so back! More #Bakstory for you because #Bakstory is all about sharing one story at a time.
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A strong woman is one who feels deeply and loves fiercely. Her tears flow as abundantly as her laughter. A strong woman is both soft and powerful, she is both practical and spiritual. ... “A strong woman loves, forgives, walks away, lets go, tries again, and perseveres… not matter what life * throws * at her.
Our International Women's Month Special with these empowered women I've worked with.
BAKSTORY : IWD 2021 Special with Leslie, Bex, Kat, Nicole and Shaunnee. Tune in and enjoy!
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Women of the world want and deserve an equal future free from stigma, stereotypes and violence; a future that’s sustainable, peaceful, with equal rights and opportunities for all. To get us there, the world needs women at every table where decisions are being made.
Bakstory with Scarlet Bartolome on our episode 10. Listen to her story on being a career woman, trans advocate & a lot more of life lessons!
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For our 9th Episode - our #Bakstory is Rianna Gatus! ( @riannayoga , @innerpowervinyasa )
Rianna Gatus has been teaching yoga for more than ten years. She teaches smart, dynamic, and intuitive yoga classes. Rianna found the mat through tough times of personal grief. As one of the founders of Beyond Yoga studios in Manila, she opened the space with the desire to share yoga to people around her.
She is trained in Vinyasa, Ashtanga, and Hot Yoga, with more than 1,000 hours of training and continuing education under her belt. Her goal as a teacher trainer is to train people with emphasis on skillful and precise sequencing, hands on assists that are connected and confident, and the ability to create an experience that brings people back to themselves.
Her vision is a world with more yoga because everybody deserves it. Tune in to this episode on her #Bakstory and all anythingBAKS!
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Self love is not something we earn but we deserve.
It isn't about always feeling good. It is about knowing YOU ARE WORTHY even when you don't feel it.
About last night - Our Vday Special for #Bakstory on Self love , lessons and anything Baks!
Thank you Poi Jericho Digo Chriz Quino & Jose Francisco . We miss you Glen! Super saya ng convo!
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Joining our #Bakstory is Ben Bernabe our 8th Episode for Season 2.
Benedict Bernabe ( @yogawithben ) is a Teacher Trainer & Yoga Teacher (@innerPowerVinyasa ) & Advocate : President of The Red Whistle, an HIV awareness organization in the Philippines ( @TheRedWhistle ) He was also formerly the President of Yoga for Life .
Get to know more about his #Bakstory and a lot of anything BAKS!
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Get to know Poi Desiderio ( @gwapoidesiderio ) as he share his #Bakstory to us for Season 2. Learn from his life experiences on being LGBT, his not to good coming out story & how his Dad played a good role. Tune in!
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Bakstory with Glen Betia for our 6th episode. Get to know Glen, his colorful and profound storytelling on being LGBT, how yoga saved him and a lot more!
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Bakstory! Meet Echo Dongallo. Get to know some anecdotes that we don't know about Echo - his life experiences, his battle with depression and how he is way better today. Tune in for Season 2.
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Premiering our #Bakstory Season 2 is my #Bakstory. Special host is Welmer Neri. Get to know the honest to goodness & vulnerable #Bakstory.
Thank you so much for supporting this #podcast and to all my Guest from Season 1.
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For the 17th episode is #Bakstory with Sydney.
Sydney Streegan is an experienced Professional Make-up Artist, The former Operations Manager of Mags, and recently the Administrative Head of Fastwall System Phils. Inc. for One Manchester's Place. She is now an online entrepreneur and proprietor of Shopnest. Driven by her experiences, she takes pride in providing the best customer service and meeting the customer's satisfaction possible.
As an entrepreneur, her goals includes commitment and integrity. In addition to her primary job functions, Sydney has been recognized by most of the people she's been connected for her extraordinary commitment to everything she loves to do.
Tune in!
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Another #Bakstory with Ron Magsalin - Registered Financial Planner and Gallup-certified Strengths Coach. Tune in and hit the goal of empowering each one to be on our way to Financial Wellness and a lot more!
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Meet Teacher Digo - an illustrator who loves yoga and meditation. He is also the creator of Republika ng Paraiso, where he produces content on self-care and mindfulness.
Join us for live conversation this coming 4th of January 9pm. We will know his #bakstory, his yoga journey, vlogging and a lot more!
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Gracing our Season 2 #Bakstory Episode 2 - Maybelle Abogado-Quilnat - A career-woman, entrepreneur, advocate, mother and wife. As she talks about her journey as a mother, on motherhood and empowering women & youth.
Tune in!
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Get to know Zico on his pageant coach journey , lessons on life & people. Tune in for this episode!
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Joining our 18th episode is Welmer Lu Neri RN a US based Registered Nurse & Financial Consultant and Businessman.
Co owner of Chakra Yoga Studio in CDO. He also owns California Fitness gym, Cali Skincare and Salon among others under Lucila Neri Group of Companies in Cebu City.
He grew up in Libona, Bukidnon and the youngest among five siblings. He moved to California 13 years ago to chase the American dream. He worked as a Registered for 14 years and 1 year ago I decided to walk away from my career to pursue a different path which is okay to become a financial consultant. Currently I am a Senior Financial Consultant and has been expanding his business all over the State and in Canada. He believe that if you don’t come from a rich family or background, richness can start in you.
Together let us know and learn from Welmer from life lessons to experiences. Tune in!
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Thank you Manang Jan for joining #BAKStory Xmas Special and to all the sponsors thru Manang! ----- Our MOST VIEWED Episode!
Merry Christmas Everyone!
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Joining our episode is the beautiful Toni Gee Fernandez of Zamboanga City!
PADAYUN on fighting LGBTQIA Activism in Zamboanga Peninsula. You are a beacon of Light & a trailblazer!
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Empowerment includes the action of raising the status of women through education, raising awareness , literacy and training and also give training related to defend oneself. Women empowerment is all about equipping and allowing women to a make a life , determining decisions through the different problems in the society. ( Source : Wikipedia )
Suzette Palmere , a Canada based Businesswoman, Lifecoach and a phenomenal woman from Cagayan de Oro in a very heartfelt conversation about her #Bakstory on women empowerment , relationship, goals and many things!
Tune in on this 14th episode & Hurray to our giveaway alert winner!!!
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My 3AM thoughts about how #BAKStory came to life. The creative process and the how it change me, heal me and a lot more. Thank you so much for tuning in! Together let us share with a cup of tea for our #Bakstory
Love,
Steven
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For our 13th Episode we have Julie Bonita Corrales , a NY based Camiguin-non and let us learn from her as she share her story as a Yoga Teacher and as a Nurse in NY USA especially during the time of pandemic.
Tune in!
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Bakstory with Jose " Kiko Francisco of Bacolod City.
Get to know about his journey on being LGBT, a mental health advocate , Relationship coach and his Psychology background to what he loves to do right now! Tune in for this 12th Episode.
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Bakstory with Dandy Roa.
Get to know more about Dandy and his bakstory! His craft on Makeup, advocacy and our friendship! Join us Dec 16 9pm
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Bakstory with The Daclans ( Rose and Bo Daclan )
Get to know them as we talked about Life, passion and advocacies they both support.
Tune in 10pm PH time & 6pm Dubai time
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BAKStory with Jeric Singhedas!
Joining with me for December Bakstory with Jeric ( @doisingh)
Learn from his bakstory , his humble beginnings and anything about life!
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Bakstory with Kat Andrea
Know her story on her journey and finding herself as a Transgender woman & about her life now. A lot more about being a Transgender.
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Bakstory with Fritzie Estoque.
Get to know her bakstory as an ally to LGBT, an educator , a selfless HIV advocate and a lot more!
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Bakstory with Luigi Bustamante (@kyementery )
A multilingual, music lover and fudanshi who loves to read manga, manhwa and manhu. He also reads DC and Marvel comics. Another kwentuhan with the one and only Agatha! Tune in!
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Bakstory with the LIMA actors - Christy & Elton!
Join us in the 2nd part of #WADSeries talking about the work advocacies that we dearly support & so much more.
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AnythingBAKS presents
Bakstory with the Slutitos of Cebu (@slutitos )
Get to know the Titos of Cebu - Nino & Sexie Chan and learn from them. Your weekend dose of anything BAKS!
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AnythingBAKS presents
Bakstory with Doc Jon & Marcel
Join us in the 3nd part of #WADSeries talking about HIV Advocacy , journey as advocates and a lot more!
Tune in !
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AnythingBAKS presents
Bakstory with The CDO Advocates ( Robbie, Owen, Maia & BSM )
Meet Robbie, Owen , Maia & Benjie - few of CDO Advocates for HIV advocacy as we talk about friendship, some projects we've work in the past and advocacies that we dearly support!
Tune in 9pm Sunday Nov. 29, 2020. A World AIDS DAY Series.
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AnythingBAKS presents
Baksvocacy with Owen and Bex.
About Baks & our advocacies. Get to know Bex Espino ( @bexdesu ) & Karl Owen Sayson ( @karlowen.sayson ) as we talk about our friendship, life and advocacies that we support!
A Kick start for the #WADseries - A World AIDS Special
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OnlyBAKS - a special conversation on the life of people in the Alter community. Get to know the story behind the persona & the deeper truth on Alter world.
Get to know @TitoNgKyusi on his journey to the advocacy, the challenges in the community and what he did to make a difference during pandemic. Tune in!
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OnlyBAKS - a special conversation on the life of people in the Alter community. Get to know the story behind the persona & the deeper truth on Alter world.
Alter Ego - an alternative self, which is believed to be distinct from a person's normal or true original personality. Finding one's alter ego will require finding one's other self, one with a different personality. ( Source : Wikipedia )
Joining my 2nd episode is @JJHumanTorch in Twitter for our World AIDS Day special! He shares his journey in the poz alterworld & his advocacy for the community.
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Another segment for #AnythingBAKS is #OnlyBAKS - a special conversation on the life of people in the Alter community. Get to know the story behind the persona & the deeper truth on Alter world.
@TDDelacruz, get to know the person , his amazing character , his struggles & victories in the alterworld. Join me in this conversation.
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AnythingBAKS presents
BAKStory with Quino Reyes (@quinoreyes ). Quino has been practicing yoga for more than 10 years and teaching for around 7. He teaches Vinyasa and Power yoga in various studios in Metro Manila as well as for the NGO, Yoga For Life. He believes that a yoga practice should adapt to each person's needs and abilities, which change day-to-day. Currently based in Cavite, Quino is a lawyer by profession and also an advocate for LGBTQIA+ and HIV policies.
Get to know him on this episode 4 on his journey being LGBT, lawyering , his advocacies,Fitness & yoga!
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AnythingBAKS presents
BAKStory with Robbie Pamisa ( @robbiepamisa ) an Educator, Advocate by heart , Events Manager & Director. Learn and enjoy Robbie's journey as we talk about everything : on being LGBT, on events, on his advocacies , #GayaSaPelikula #BL Series discussion & anything BAKS!
Tune in for this fun 3rd episode!
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AnythingBAKS presents
BAKStory with HALE DEMETRIO , catch our profound conversation on his craft, character transformation & his journey on Make up.
Tune in!
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Inspired from the latest craze , Netflix is a subscription-based streaming service that allows our members to watch TV shows and movies without commercials on an internet-connected device. Ctto Google
BAKSflix is our review on the latest and best Netflix movies & series. The views and opinions are just our own, no pun intended. Come and tune in for my surprise guests!@msapriljaneq and @yaniyow
Tune in what are our top 3 Netflix choices!
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BAKStory - noun
a history or background, especially one created for a fictional character in a motion picture or television program ( as defined ) BAKStory is a character's backstory comprises all the data of his history, revealing how he became who he is, and why he acts as he does and thinks as he thinks.
Find out who will be our guest!
The Bearded Beauty is based in Frisco , North Carolina & a dear friend of mine. Originally from Cagayan de Oro. Check his social media accounts ( @TheBeardedBeautyOfficial )
Tune in for another #AnythingBAKS presents #BAKStory
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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NationalComingOutDay - is an annual LGBT awareness day observed on October 11 to support LGBTQIA to coming out of the closet. A day of reflection, celebration and most of all solidarity. Never forget you are valid & impt part of the community.
Be simply happy of who you really are! Knowing your authentic self w/out judgement, relearning & understanding urself.
My #ComingOutDay was 20 years ago, is freedom from urself and being comfortable on your true self. Self respect , expression and self love are some of things I've earned. That journey wasn't easy but yes I made it! 🏳️🌈🏳️🌈🏳️🌈
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BAKS Reacts with bakla friends on the premier video of Lady Gaga & Ariana Grande : Rain on me! An empowering song and another gay anthem.
Tune in little Monsters & Arianators!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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