Mindful Trinity's Podcast: Recent Episodes
Vaisnavi Carana
Collectively building a healthier society. The purpose of this podcast is to collectively help listeners to heal, grow, learn, advance, move forward and to encourage them to make healthy choices for their physical, mental and spiritual health. Support this podcast: https://anchor.fm/mindful-trinity/support
In this episode, I speak about the difference between a flexible and inflexible mindset. Be a part of our community and follow me on a platform of your choice. If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Viewers. Subscribe to our newsletter to stay tuned to what we are up to! https://linktr.ee/mindful_trinity are you looking for chemical-free products to enhance your well-being then look no further. don't forget to punch in the discounted code - 28520028
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In this episode, I sat down with Ed Anobah from London, U.K. Ed Anobah has been delivering groundbreaking wisdom for audiences around the world for over 25 years. His unique ability to marry modern research with Eastern wisdom has positively impacted people across the globe. If you aren't following Ed on social media, you can find him via the following links: https://www.instagram.com/edanobah/?hl=en https://podcasts.apple.com/us/podcast/the-ed-anobah-podcast Be a part of our community and follow me on a platform of your choice. If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Viewers. We still have a few spaces left for our in-person retreat, if you cannot make it in person but would love to experience this amazing retreat, you can join us online https://mindfultrinity.co.za/events/ Subscribe to our newsletter to stay tuned to what we are up to! https://linktr.ee/mindful_trinity Music credits: The late Gordon Charles and The Stepping Stones Song: Voetsekwela Lot's of love from my heart to yours.
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In this episode, I sat down with Nicole Batiste from the USA.
Nicole Batiste is an Intuitive, Attuned Inner Life Coach and speaker. She is a Certified in Holistic & Functional Medicine Health Coach with a drive to share how the mind can support you and your goals. That drive gives her the passion for helping women see how amazing they are, allowing them to step into their powerful selves.
If you aren't following Nicole on social media, you can find her via her website www.bewellwithnikki.com
Be a part of our community and follow me on a platform of your choice. If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Viewers.
We still have a few spaces left for our in-person retreat, if you cannot make it in person but would love to experience this amazing retreat, you can join us online Rejuvenate Yourself In the Sanctity of the Cows as You Unleash the Power Within | Mindful Trinity
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Music credits: The late Gordon Charles and The Stepping Stones Song: Voetsekwela
Lot's of love from my heart to yours.
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On this episode of Mindful Trinity's Podcast, I sat down with Aaliyah Chaboo from Durban, South Africa. Aaliyah is an entrepreneur, actress, dancer, model, radio personality, youth and women empowerment influencer. As young as 25 she already holds many prestigious titles.
If you aren't following Aaliyah on social media, you can find her on the following platforms:
Facebook - Aaliyah Chaboo
Instagram - aaliyah_chaboo
TikTok - aaliyah_chaboo
Be a part of our community and follow me on a platform of your choice. If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Viewers.
Subscribe to our newsletter to stay tuned to what we are up to! https://linktr.ee/mindful_trinity
Music credits: The late Gordon Charles and The Stepping Stones Song: Voetsekwela Lot's of love from my heart to yours.
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Hello beautiful People
Wow, What a year it’s been. It’s been a bitter sweet year, but We still Made it.
Give yourself a tight hug, just for your resilience…. You deserve it!
Thank you for being part my journey, As always I am grateful to each and every one of you.
As we are nearing the end of 2021, let’s go back and reminisce on the episodes we released.
I’ll reveal the #1 podcast for the year before 2022 begins.
It’s the most downloaded, most listened to and the most votes from you - The avid listeners of Mindful Trinity’s Podcast.
Vote for your favorite episode now!
Music credits goes out to my late uncle Gordon Charles and the stepping stones.
What do you think about this track?
Don’t forget to vote for your favourite podcast episode on https://linktr.ee/mindful_trinity
Results will be revealed on 31 December 2021 Sending you loads of love, gratitude and positive vibrations from my heart to yours!
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On this episode of Mindful Trinity's Podcast, I sat down with Nehaa Goyal from Delhi, India.
Neha is an Empowerment Coach, DNA Astrologer, Tarot Reader, Numerologist. She is dedicated to empowering her community by teaching them about awareness.
You can learn more about Nehaa by following her journey on the following platforms:
YouTube: https://nehaagoyalshreemreading.page.link/nehaagoyal
Instagram: https://nehaagoyalshreemreading.page.link/nehaagoyalinsta
Facebook: https://nehaagoyalshreemreading.page.link/nehaagoyalFB
Podcast: https://nehaagoyalshreemreading.page.link/nehaagoyalpodcast1
Website: Https://nehaagoyal.exlyapp.com
Be a part of our community and follow me on a platform of your choice.
If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Viewers.
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https://linktr.ee/mindful_trinity
Music credits: The late Gordon Charles and The Stepping Stones Song: Voetsekwela Lot's of love from my heart to yours.
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On this episode of Mindful Trinity's Podcast, I took the hot seat for a change and shared with you some golden nuggets on the POWER of GRATITUDE.
In positive psychology research, conducted at Harvard University. Researchers have come to the conclusion that gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
During Adverse moments I am grounded in the practice of gratitude.
I discussed the following:
- Gratitude rewires the mind, which shifts your energy to happiness in abundance.
- Enhances sleep quality
- Emotional regulation improved.
- Increases feelings of cheerfulness and creates a positive mood.
- Increases hope.
- Allows you to be in the moment.
- Reduce stress, anxiety etc.
- Constructs resilience.
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If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Listeners.
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Lot's of love from my heart to yours.
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On this episode of Mindful Trinity's Podcast, I sat down with Jennifer Maharajh from Long Island, New York, USA.
Jennifer is an Entrepreneur, author, health coach. She is dedicated to building awareness and is using her global network to do just that. You can learn more about Jennifer by following her journey:
Instagram: @simplyhealthyandorganic
Website: www.simplyhealthyglobalmedia.com
Be a part of our community and follow us on a platform of your choice. If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Viewers.
Subscribe to our newsletter to stay tuned to what we are up to!
https://linktr.ee/mindful_trinity Lot's of love from my heart to yours.
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On this episode of Mindful Trinity's Podcast, I sat down with Prince Erhahon from Johannesburg, South Africa. Prince is the leader of One Africa forum, who believes in the power of Unity. He is using his global network to bring transformation and progress to Africa and Africans. He's currently on a mission to educate 30 million Africans and raise 17 million leaders by the end of the decade.
You can learn more about Prince Erhahon:
Instagram: @oneafricaforum
Register for the Global Men's Conference on www.oneafricaforum.org
Be a part of my community and follow me on a platform of your choice. If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Viewers. Subscribe to our newsletter to stay tuned to what we are up to! https://linktr.ee/mindful_trinity
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On this episode of Mindful Trinity's Podcast, I sat down with Dr Tomi Mitchell from Regina, Canada.
Dr. Tomi Mitchell is a Board-Certified Family Physician and Mental Health & Wellness Coach. She has dedicated her career to helping individuals understand the importance of mental health, and how it is a huge proactive factor for reducing and preventing burnout. In her attempts, to reduce the negative stigma of mental health challenges, she creativity uses her decades plus experience, as a medical doctor and certified coach.. Be a part of my community and follow me on a platform of your choice.
If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Viewers.
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You can learn more about Dr Tomi by reaching her on
www.holisticwellnessstrategies.com
Social Media Links
Facebook: https://www.facebook.com/DrMitchellHWS
Instagram: https://www.instagram.com/mentalwellnesscoach_/
LinkedIn: https://www.linkedin.com/in/drtomimitchell/
Podcast: https://www.buzzsprout.com/1754964
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Deep full Inhalation Hold the breath Exhale through the mouth with a sigh It's similar to the sound you make when you’re trying to fog up a mirror. Close your mouth and attempt a similar sound, feeling the outflow of air through your nasal passages. Once you have mastered this on the outflow, use the same method for the in-flow breath, gently constricting the back of your throat as you inhale. should sound like waves in the ocean Helps soothes an agitated mind Join us on our social platforms for more live content. https://linktr.ee/mindfult_trinity
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On this episode of Mindful Trinity's Podcast, I sat down with Arvash Sewpaul from Johannesburg, South Africa.
Arvash is a Postgraduate student in Anthropology @ the University of Pretoria. His interests involve a multitude of activities such as reading, singing, art, make up and dance. He is currently training in Indian classical dance @ Darpan Dance Studios. He is also an advocate for the LGBTQ Community. Be a part of my community and follow me on a platform of your choice.
If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Viewers.
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Well renowned Spiritual leader, Spiritual activist, philosopher, teacher of philosophy and a practitioner of Bhakti Yoga for 48 years. He is also an author of books on famous pilgrimage sites in India. Formally from New Zealand, since 1980 been spending most of his time in South Africa and also travelling to many parts of the globe, such as Mauritius, Eastern European countries, African countries, etc. teaching philosophy. Thank you for you love and support. Our Upcoming Seminar with HH Bhakti Caitanya Swami takes place from the 24 September - 26 September 2021. Thank you to those that have already registered and thank you for sharing the event with other like minded individuals. The workbook will be shared with you as soon as payment is received. Looking forward to meeting you at our very first virtual event. If you are interested in joining us, register on https://linktr.ee/mindful_trinity
Please register with the same name that you use to logon to Zoom. Lots of love and positive vibrations from my heart to yours.
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HH Bhakti Caitanya Swami is a well renowned Spiritual leader, Spiritual activist, philosopher, teacher of philosophy and a practitioner of Bhakti Yoga for 48 years. He is also an author of books on famous pilgrimage sites in India. Formally from New Zealand and since 1980 has been spending most of his time in South Africa and also travelling to many parts of the globe, such as Mauritius, eastern European countries, African countries, etc. teaching philosophy
Join us on our social platforms for more live content.
https://linktr.ee/mindful_trinity
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Courtney Johannesen from New York , USA is a **corporate wellness provider, mindset coach, and a yoga teacher. She runs virtual customized multi-level corporate wellness programs designed to support mental and physical wellness. As a certified yoga teacher, she applies the principles and tools of yoga to support employees in cultivating well-being.
Find out more about Courtney Johannesen on**https://courtneyjohannesen.com/
This podcast is sponsored by Mindful Trinity, click on the link to find out more about us and our offerings
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Dr. Salesh Srikewal is an Ear, Nose and Throat Surgeon in a private practice at Entabeni Hospital in Durban, South Africa. We discussed his journey as a medical practitioner and we also discussed "Hearing Loss", treatments and care of our ears etc.
You can get in touch with Dr. Srikewal on www.drsrikewal.co.za
If inspired by this discussion, please subscribe, like and share with all your friends and family.
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James Peters is a transformational Mindset Coach who trains and inspires "Adversity Survivors" to rediscover their passion, purpose and freedom by providing them with a unique Running Plan for success.
Click on the below links to connect with James
https://jamespeterslifestyle.com/
https://www.instagram.com/jamespeterslifestyle/
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Rathim Krishna Das is a Spiritual leader, Spiritual activist, Teacher and practitioner of Bhakti Yoga. He is from Durban, SA but now living in India.
If you are interested in connecting with Rathim Krishna, you can find him on YouTube https://www.youtube.com/channel/UCM0PQxRyzfzxun3rRpRteGQ
If you are interested in learning more about energy and water, you can click on the links Rathim recommended
1. Dr Masaru Emoto Hado Water Crystals Documentary 2017
https://youtu.be/3wH0VczXhLg
-
Documentary about Water - Part 1
https://youtu.be/_4HwM3rAOPU -
Does Consciousness Influence Quantum Mechanics?
https://youtu.be/CT7SiRiqK-Q -
Science Of The Soul - Full Documentary
https://youtu.be/S7SQoQj9868
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Sigi Naidoo is an experienced senior executive, business and personal coach and mentor that is able to operate at strategic level and in operations, who has demonstrated the ability to lead diverse teams of highly skilled professionals to new levels of success in a variety of competitive and demanding projects and fast paced environments. Supported by technical and business/finance related qualifications with a track record of more than 30 years of hand-on experience in construction, supply chain management, strategic planning, business unit development and project and development management.
You can get in touch with Sigi via linkedin https://www.linkedin.com/in/sigi-naid...
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https://mindfultrinity.co.za
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Husband and wife team, Ravinol Chambers a film producer and director at Inspired Films and his beautiful wife Tina Chambers who is a Teacher. From Birmingham UK, share their insights on the importance of gender equality.
To watch this awesome documentary, click on the link below:
www.roadtovrindavan.com
To watch Ravinols past films, click on the following link:
www.beinspiredfilms.co.uk
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https://linktr.ee/mindfultrinity
KjtHrZWTQ7saSll0z1jM
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Martin Hausner from Florida, USA is the founder of "Sattva", which is an organization dedicated to uplifting the consciousness of the world. He is a Well renowned Spiritual leader, Spiritual activist, Teacher and practitioner of Bhakti Yoga, musician, Speaker, Counselor, and author of popular books, such as "Uplift yourself – change the world.
If you are interested in attending any of his courses, click on the links below for more information:
www.sattviclife.org
www.bhaktisupport.org
Or you can get in touch with Martin via mahat108@aol.com
Join us on our social platforms for more exciting content.
www.mindfultrinity.co.za
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This was such a beautiful discussion with one of my mentors, W**ell renowned Spiritual leader, Spiritual activist, Teacher and practitioner of Bhakti Yoga "The walking Monk" His Holiness Bhaktimarga Swami from Toronto, Canada .
If you are interested in following HH Bhaktimarga Swami's journey, please click on the following link. https://thewalkingmonk.net.
Stay tuned to our social pages to find out more about our guests. www.mindfultrinity.co.za/blog**
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This episode has been published and can be heard everywhere your podcast is available.
Aslam Moolla is a licensed Attorney in a Private Practice specializing in Family & Labour Law. He believes life is about giving, hence he is on our podcast hoping to help all of you and to ultimately give you hope!
You can get in touch with Aslam via the links below:
https://www.linkedin.com/in/aslammoollalawyer/
https://www.youtube.com/channel/UCLX13uUBAVr12mFyxzjcQMg
https://www.facebook.com/aslammoollalaw
https://www.legal-leaders.co.za/
law@legal-leaders.co.za
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Psychotherapist, Vedic astrologer, and relationship and career consultant., Sri from Mayapur, India enlightens us about Astrology and “How To Mess up Your Life With Astrology”
You can download Sri's books from www.astrogitamapps108@wordpress.com
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Nisanka Wickramarachchi from London, United Kindgdom is an Advocate of Mental Health, ICF accredited Coach and a Holistic Therapist. She helps people manage anxiety to feel calm, confident, and resilient.
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Radha Joshi, she's a private practicing dietitian since Feb 2018 • Studied Bsc Dietetics at UKZN Pietermaritzburg • Bariatric dietitian. Running a private practice at Gateway Virgin Active and consult in various hospitals• Internship was done at Albert Luthuli Hospital and Prince Mshiyeni Hospital • She has had 1 year rural experience where she dealt a lot with chronic diseases of lifestyle in adults and children. In that 1 year, she discovered how much more prevalent obesity is from as early as 3 months old. • Currently, she deals with majority chronic diseases of lifestyle and being stationed at a gym means much more cases of obesity. • Her main goal is bridging the knowledge gap in terms of nutrition and lifestyle more than advocating diets because there is so much of misinformation or half information out there which is readily available.
You can find more about Radha on her website www.dietpod.co.za
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Mental Health Therapist and podcaster. Shannon Johnson from Washington DC, USA speaks to us about "Connecting with Your True Self"
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Registered nutritionist, mental health expert and the founder of re:Nutrition, Rachel Philpotts, from England, UK speaks to us about
“Nutrition & Mental Health”
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A consummate scholar of international repute. Author of over 35 publications in international peer-reviewed journals etc., Dr Vasudev Das speaks to us about
"Accepting Change"
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This episode has been published and can be heard everywhere your podcast is available.
Courtney Johannesen from Courtney Johannesen Yoga in New york speaks to us on ways and means of managing stress, anxiety and depression.
Support the show (https://www.paypal.me/mindfultrinity)
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This episode has been published and can be heard everywhere your podcast is available.
Kerry Holzshuh talks to us about Trauma and it's causes
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Well renowned Spiritual leader, Spiritual activist, "The walking Monk" His Holiness Bhakti Marga Swami from Toronto, Canada speaks to us about his journey as a walking Monk, entitled:
“Tales From Trails
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Ophthalmologist/ Eye Specialist, DR Jyothi Srikewal from Durban, South Africa speaks to us about
“Everything Eye Care"
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Nomusa Malatji and Joe West speaks to us about ways and means on how we can live simpler and save more.
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Malini Vadivaloo speaks to us about her Journey with Mental Illness.
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Sean speaks to us about his journey of growing from Victim to Victor
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Ciksoli shares her journey of growing from Victim to Victor.
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Naomi Mackay shares her journey of growing from Victim to Victor
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Certified NLP and life Coach, Angie Rambaran speaks to us about "Heal the Mind, Heal the Body"
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Maria Victoria, speaks to Vaisnavi Carana on Womb Wellness.
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Well renowned Spiritual leader, Spiritual activist, Story teller and Author of Books on Famous Pilgrimage Sites In India
His Holiness Bhakti Caitanya Swami speaks to us about
"Dealing With Death During These Uncertain Times - A Spiritual Perspective".
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Well renowned Local and international business leader in the private and public sectors and a Spiritual activist, Dr Ramchunder Singh speaks with us on the "Predictions From The Vedas"
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Guest speaker Deva Kaveesha shares with us how you can use the body as a tool to heal.
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Veena Kashyap from U.S.A, speaks to Vaisnavi Carana from Mindful Trinity :Yoga and the Self, a Physical Practice to the Self.
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Jo Anne Irwin - Overcome Overwhelm and Anxiety Expert from Australia, speaks to us about "Emotional Empowerment in These Uncertain Times"
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Kerry Holzshuh talks to us about Trauma and it's causes
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Courtney Johannesen from Courtney Johannesen Yoga in New york speaks to us on ways and means of managing stress, anxiety and depression.
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