The Full Potential: Thriving with Autism: Recent Episodes
Sara Intonato
This podcast teaches parents of children with Austim to support their children in meeting their full potential. We will look at a variety of topics such as health, advocacy, and spirituality. I will give you the tools to heal yourself and in turn become a bold advocate for your children
In my ongoing mission to delve into the unique journeys of individuals and families thriving with neurodiversity, I’m excited to bring you an enlightening conversation in our latest episode featuring special guest Cindy Ingram.
In this compelling episode, Cindy shares her intimate exploration of social anxiety, childhood trauma, and her realization and acceptance of being autistic. As a mother of two autistic children, Cindy offers a poignant look at the interplay between parenting and personal growth, revealing how her challenges have reshaped her perspective on life and self-understanding.
The conversation delves deeply into:
The Impact of Autism: How Cindy’s and her children’s diagnoses prompted a profound reassessment of her life.
Art as Therapy: Discover how Cindy uses art as a meditative tool to navigate her emotions and how it serves as a crucial outlet for her self-expression and mental health.
Challenges of Masking: Cindy discusses the difficulties of "masking" autism traits in everyday life and the journey towards embracing her true self.
Importance of Advocacy: Sara and Cindy explore the significance of advocacy in the neurodiverse community, stressing the power of art and creativity in achieving personal and emotional growth.
In times when you might feel overwhelmed or undervalued, Cindy and Sara remind us of the underestimated power of creativity. Art isn't just a hobby—it's a lifeline, a mode of survival, and a form of profound self-care. This episode encourages you to reconnect with your creative instincts, which could be as simple as starting an art journal, visiting a local museum, or participating in Cindy’s incredible virtual offerings.
Are you feeling overwhelmed by the complexity of navigating your child's health and well-being, especially if they're on the autism spectrum? You're not alone, and this week's episode of Sara Intonato Consulting is here to empower you with invaluable insights and the strength to reclaim control.
🎧 Episode Title: Taking Your Power Back!
🎙️ Host: Sara Intonato
🌟 Special Guest: Greer McGuinness
In a candid conversation with special guest Greer McGuinness, registered dietitian and mom of a son with autism, we dive deep into the landscape of pediatric health for children with autism, ADHD, and more. Greer sheds light on the evolving scientific evidence around autism, the microbiome, heavy metals, and mycotoxins, challenging the outdated belief that autism is solely a genetic condition.
Key Episode Highlights:
1️⃣ Balancing Acceptance and Healing: Sara and Greer navigate the polarized views of autism and discuss how desiring better health for a child doesn't mean less acceptance of their autism.
2️⃣ Greer's Personal Journey: Our guest shares how she took charge of her son's health through a dietary and detox journey, facing initial resistance but ultimately finding a community of empowering moms in the biomedical field.
3️⃣ The Four Pillars of Detox: Discover Greer's foundational approach to improving children's health, including clean water, food, and air, and why starting with foundational testing matters.
4️⃣ Challenging the Status Quo: Learn why it's crucial to question claims of "no research" and how personal testimonies play a role in evidence-based practice.
5️⃣ Skepticism and Advocacy: Sara and Greer discuss the challenges faced when government messaging and standard medical practices limit alternative treatments’ acceptance.
6️⃣ Trust Your Instincts: The importance of parental instincts and why you should never hesitate to seek a second opinion or advocate fiercely for your child.
7️⃣ Breaking Barriers: Hear from Greer about the struggles of becoming an expert out of necessity and the perseverance required to advocate for change within the healthcare system.
Plus, Greer also shares about her ebook, which is a practical guide for families starting nutrition paths without preliminary testing.
🌱 Start Your Power Reclamation Journey Now 🌱
Ready to take the first step toward empowerment? Tune in to our episode and join our community where your voice matters and your struggles are shared. Sara and Greer's insights are just the spark you need to begin advocating for your child's best life.
➡️ Listen to the full episode!
The term “self care” is so overused and unspecific, it’s become a buzzword that doesn’t take on any true meaning in daily life. However, everyone knows how a bank account functions. Because unless you’re living under a rock, your life depends on one.
Your energetic bank account is crucial to everything you do in your life. And like any other bank account, deposits and withdrawals must be made.
How can you balance yours? Dive into this episode and see for yourself.
Schedule a Road Map Session now and start healing.
https://saraintonato.as.me/schedule.php
I am absolutely thrilled to be back to weekly podcasting, and I have episodes lined up that have the power to change your life as a parent to a child with needs. Seriously, we’re tackling very important topics that don’t get much air time (even though they should). Subscribe to the show if you haven’t yet, because you won’t want to miss what’s in store. Today’s episode sets the bar high, so buckle up. What exactly happens when a client signs on to work with me? Today, you get to see for yourself. Daniela, an amazing mom to a nonspeaking son with ASD, reached out for help during a particularly challenging stage of parenting. Worried about his self injurious behavior, she’d forgo the sleep she sorely needed and instead stay awake scrolling the internet for solutions to help him. No matter what she did, she felt it wasn’t enough. Bravely and vulnerably, she logged in for our session together. What you’re about to listen to is a completely unedited recording of what transpired. If she can show up, help herself, and feel lighter and more confident on the other side, so can you. Have a listen, and if you hear yourself in Daniela, dive in for your Road Map Session now and start healing.
https://saraintonato.as.me/schedule.php
Navigating the world of autism, adhd, and other disabilities is confusing enough. Add in differing opinions on nutrition (gluten free, grain free, dairy free, paleo, keto, etc) and biomedical healing (some people believe in it, others don’t), and it can feel like you’re caught in a whirlpool of overwhelm.
Most people feel so daunted by all the options, they end up staying stuck,so afraid of making the wrong decision, they freeze.
Others take action but because the confusion makes them constantly question themselves, they end up hopping from one modality to the next, unsure if anything is truly helping.
Trust me, I get it.
Enter Michelle Walrath, a trailblazer in the pesticide free, non-GMO restaurant market, who believes that food and health should be joyful experiences. She’s also a mom of four children who’s used to juggling hockey practice, homework, and healthy eating during large family gatherings.
Yes, I said joyful. Take a nice, deep exhale. This doesn’t have to be hard.
If you’re the parent who’s giving your kid fast food multiple times per week, please know this episode is for you in all its encouraging, nonjudgmental beauty.
If your kid already eats their greens, there is so much more here for you to consider.
Listen Now
https://saraintonato.as.me/schedule.php
It’s the big, scary thing most families avoid like the plague: speaking with a special education attorney to support their child. Too often, people avoid doing this for a host of reasons, such as not wanting to seem “combative,” worrying about the cost (even before they’ve made a phone call or received a quote), and imagining a long, drawn out ordeal. Of course, most parents of children with autism are ALREADY managing so much, the idea of adding another undertaking feels like trying to stuff a ski parka into an already packed suitcase. But what if it doesn’t have to be that way?I’m honored to welcome the highly regarded, New York based special education attorney, Susan Deedy, to the podcast today for a no holds barred interview.As a parent of a nonspeaker (who is finally starting to speak at 13 years old), I don’t hold back in asking all the questions I know you need to be answered, such as:“Should I homeschool instead?”“When is the right time to talk to an attorney?”“What should I look for in a good lawyer?”“Can I actually get my child’s needs met, even if I’m told it can’t be done?”Listen to this episode, save it, take notes, and listen again. You’re not going to want to miss one word. Remember, I’ve always got your back.
Not only did my first book, Emotional Healing for Parents of Children with Autism, debut on Monday as the top new release in several categories, it hit #1 in the autism category in under 24 hours!To say I’m thrilled is an understatement. I am finally able to positively impact families all over the world in an easily accessible way. For those of you eagerly awaiting the audio book (it’s just a few weeks away), I’ve got another surprise for you!This week’s podcast contains another audio excerpt from the book, and reading this one was even more emotional. It took me right back to a pivotal moment in my journey when I had to choose to heal myself and face all my fears, or negatively impact my child. I’d be lying to say I didn’t have to pause recording a few times to gather myself. And I bet you will too. Enjoy listening to this very special episode of the podcast and get your copy of the book HERE!Emotional Healing for Parents of Children With Autism: The Journey You Never Expected to Take https://a.co/d/b8vHAI6
The Full Potential Podcast is back!
Not only are weekly episodes coming at you every Friday, but today’s is VERY special.
For the first time EVER, you’ll hear an excerpt from my book, Emotional Healing for Parents of Children with Autism, which comes out Monday!!!
And let me tell you, reading the words out loud was a vulnerable experience. Even though I’d read the words silently hundreds of times, saying them out loud brought me right back to the moments you’ll hear about.
Grab your tissues, folks, and get ready for a journey.
Let’s get real. Even when you have a joyful life as a parent to a child with needs, you still face many decisions that parents of neurotypical kids just don’t. Some of these decisions are small, and even though they require your energy, they’re not too taxing.
Others are major. They have the potential to change the trajectory of your child’s entire future. And it’s up to you to make them if your child is unable to advocate for themselves.
It’s intense. It can be scary. And also beautiful.
Joy Bufalini is a mom of three children, one of whom has intense needs. She knows what it’s like to be in survival mode. She knows what it’s like to make major decisions on a daily basis. She’s also committed to thriving as a woman, mother, and entrepreneur.
Our discussion on today’s episode is one of my favorites, ever. It’s honest, emotional, and something ever parent needs to hear, especially if you’re IN IT right now.
On today's podcast episode we’re are taking a deep dive into presuming competence and why this is the most important assumption that you can make when you are dealing with someone with needs. It fosters empowerment. It dramatically shifts the quality of your interactions. It will blow the lid off what you think is possible for your child.
Dive into this week’s episode to learn how.
On today's podcast episode we’re are talking about one of the most powerful topics pertaining to Relationship Development Intervention: readiness on behalf of the parent. Very often parents of neurodiverse kids are stressed andoverwhelmed. It seems so commonplace that nobody pays much attention to solving it, to be honest. But if you’re keen to be a strong guide for your child, it’s a major obstacle to the goals you so deeply want to achieve. The good news is you can address it right now. Dive into this week’s episode to learn how.
On today's podcast episode we examining why individuals with autism can have a more difficult time adapting and transitioning, as well as what provokes their brains to get “stuck” and have more challenges developing independence.
But that’s not all. We’re also taking a closer look at how the tools from Relationship Development Intervention (RDI) can help to nurture independence regardless of their diagnosis. Specifically, we’re diving into the topics of static intelligence versus dynamic intelligence and why you need both to thrive.
Today I have the pleasure of welcoming one of my favorite guests, Soma Mukhopadhyay, back to the podcast.
Soma is the founder of Rapid Prompt Method, which many people mistakenly think is simply a way of communication for non speaking individuals. In reality, it provides those who’ve been turned away from other learning environments to not only learn and communicate, but also experience a whole, full, existence. “Life beyond the letter board” has taken shape over the past 30 years as Soma taught students who have presented with various types of sensory needs, behaviors, and abilities. She presumed competence with all of them and encouraged them to grow their sensory tolerance, life skills, typing, hobbies and speech.She has also encouraged parents to be more ambitious in what they want for their children and shows them how to achieve it together. Needless to say, she’s my kind of woman and this interview is a powerful one, not to be missed.
On today's podcast we’re taking a deep dive into the topic that most people don’t want to touch with a 10 foot pole while simultaneously needing more information on it asap: children with needs and puberty.
Enter, my very special guest on this episode, Laura Holland, whom I discovered while frantically scouring the internet for resources for my own child. I looked at her website and immediately let out a huge exhale. I knew she would help me, and she’s here to help you too.
Laura has been working in the field of health for over 25 years. She is the founder of All Ability Wellness, and is a health, wellness, and sexuality coach for individuals with needs and disabilities. Not only is she a breath of fresh air, but her level headed approach to puberty will help you to breathe a sigh of relief too.
This episode will go down as one of my all time favorites AND one of the most needed conversations for parents to hear. Oh, and if you think “‘I don’t need that yet, my child is too young,” or, “my child already experienced puberty, this won’t help us,” I assure you it will.
You can listen now wherever you enjoy podcasts, Apple or Stitcher.
On today's podcast we are talking about when your seeking help from the “experts” for solutions for your neurodiverse child, but not only do you joy receive them, you also realize they are clueless about autism, adhd, etc.
I had many clients leave their doctors office in tears, having gone and expecting to feel supported by their professional and instead been told there’s nothing they can do that would be helpful.
First of all, that’s not true. Second of all, the hurt and disappointment parents feel from this is real.
You can listen now wherever you enjoy podcasts, Apple or Stitcher.
Milestones aren’t just about development and school. What real life milestones are important to you?
Taking your child to a sporting event? He or she having a true friend or even a first date? It doesn’t matter how small it is, even your child filling up their own water glass can be a milestone.
On today's podcast episode we’re diving into the key ingredient that is needed for your neurodiverse child to achieve their milestones, which too often is overlooked by schools and therapists.
Informing yourself means you can be a stronger, more powerful advocate for your child. Don’t miss this powerful episode and start becoming a confident guide for your child 24/7.
On today's podcast episode we are taking a deep dive into one of the most toxic patterns that most people deal with while parenting a child with needs, which is the pattern of tolerating things that you know deep down in your gut are not okay for you or your child.
Why is this pattern of settling so very toxic? Why is it a slippery slope that eventually makes it harder to get what you both want and deserve? How can you break up with being a people pleaser once and for all instead of unknowingly sabotaging your parenting journey?
Take a listen and find out more. You won’t regret it.
Today's podcast episode is a joyful one.
It is also a joyful slap in the face if you find that you are the parent who is so devoted to your child's wellbeing, that you are always plowing on for the next milestone, the next thing to accomplish, and you're never actually pausing to recognize, acknowledge, and celebrate your wins.This is particularly common place amongst high achieving, high performing people, but very much amongst parents of kids with autism and other needs because you‘re running a marathon, not a sprint, and because there’s always another milestone to face, you rarely have a moment to pause and acknowledge how far you’ve come.
What if you give yourself permission to stop for a moment, glance behind you, and say “Wow, look what I just did?!”What if doing so is the missing link that you need to empower you and your child to climb the next big mountain that you’re facing?You can listen now wherever you enjoy podcasts, Apple or Stitcher.
Parenting a neurodivergent child takes endurance, full stop.
How do you keep your endurance up when life is life-ing?
On today's podcast episode I had the pleasure of interviewing Padma Ali, a spiritual guide, psychotherapist, energy expert, and mama to dive into this topic, no holds barred.
This episode is especially useful if you’ve sampled some spiritual practices but haven’t yet found one that feels right for you.
You’ll love Padma’s energy as much as I do. She’s a breath of fresh air and gets the ups and downs of parenthood that you’re experiencing every day. This interview will uplift you and remind you how powerful you are.
You can listen now wherever you enjoy podcasts, Apple or Stitcher.
I first spoke with Jeremy Dulebohn, a gifted service dog trainer with over 30 years experience, in August of 2020. At the time, I knew nothing about service dogs or how they could help my child with autism. Fast forward to April 2022 when I had the pleasure of spending a week with Jeremy as he delivered Rocco's service dog, Oakley, and put me through dog handler bootcamp, so to speak. I knew immediately the he is a special human who's passionate about using his talents and the gifts of animals to make a difference in the world. It's an honor to have him on the podcast today.
Jeremy has placed over 1300 service dogs (which includes training the families, handlers, and teams who work with the dogs) for people who have all types of needs. When people hear about our Oakley, I am often asked, "how can a dog even help someone with autism, aside from the emotional support aspect?" Jeremy's answers might surprise you, as dogs can help those with ASD in far more ways than you might guess.
Other questions we dive into together in this episode:
-How can a service dog help someone who doesn't have autism but has other needs?
-How long is the wait for a service dog?
-How can families manage the cost of a service dog if finances are a concern?
-Benefits of a service dog that are often overlooked.
-How to know if you're ready for a service dog or if you should wait.
Come find out more on my latest episode.
Yes, even when they're not at home, this environment will impact how they feel and act. In school, on the playground, in restaurants, etc.
I’m fully aware this might be an inconvenient truth for you. Keep reading.
This is something I'm incredibly passionate about because neurodiverse and disabled children are often more energetically sensitive than their neurotypical peers. They tend to have more social anxiety, feel more nervous about going to new places they're not familiar with, or become more easily overwhelmed when bombarded with stimuli.
Unfortunately, many parents assume their child just can't handle certain people/places/things, even those that are meant to be fun. After all, nobody wants to deal with a meltdown in public.
Here’s the bottom line: success in any setting starts at home and it starts with you. But it doesn’t have to be intimidating.
Come find out more on my latest episode.
In case you didn’t know, there is a documentary film about my family, specifically my son, Rocco, who's now 12, that's hitting film festivals (and winning awards) all around the world.
Today’s podcast episode takes a closer look at the question I am asked the most frequently by journalists around the Rocco Up documentary.
My family is incredibly honored to be a voice for the autism community and advocate for families that haven't been seen or heard as they navigate their journey with autism. As the press interviews have increased, I've set the intention that each one will spread the message of hope and support so that the world as a whole can be more inclusive and encouraging for these families.
Inevitably, every journalist brings up the topic of how “hard” it must be to parent a child who can't fluently talk to me or who experiences the world so differently.
My response might surprise you, and it’s certainly not how I would have responded 10 years ago.
On today's podcast episode where we're looking at a topic that should seem easy to fix but often gets ugly: your child’s time management, especially in the morning.
Many neurodiverse children struggle to accomplish simple tasks in a timely fashion (according to you), like get ready for school in the morning, finish their homework, or clean up after dinner.
This is a topic that many parents struggle to solve and then feel bad about it, because in their mind it should be so easy. Their minds loudly yell,
“Shouldn't I know how to do this?”
“Shouldn't I have this figured out?”
“Everyone else seems to fix this easily, so why can't I?”
Yes, you can. But you need a solid strategy.
Come find out how you can support yourself and your child on this episode.
You can listen now wherever you enjoy podcasts, Apple or Stitcher.
On today's podcast episode we are talking about an uncomfortable and essential topic, and that is when your child is being bullied by their teacher.
For the context of this episode, I want to define bullying so that we are all on the same page.
A bully is described in the dictionary as a “blustering, mean, or predatory person who from a perceived position of relative power, intimidates, abuses, harasses, or coerces people. Especially those considered unlikely to defend themselves.”
There you have it, folks. It is implied in this context with the words abuse, harassment, coercion, that there is an intention to do harm.
Very often the “intention to do harm” is a little bit murky when bullying occurs between a teacher and a student because the teacher might be hoping to get a student to fall in line or motivate them to do better with their actions and words.
But if they're insensitive to a student's unique needs, the way a student learns, and a student's differences, their actions can be quite detrimental.
Subtle bullying happens all the time.
Come find out how you can support yourself and your child on this episode.
If I asked if you’re overwhelmed, you’d probably respond by saying, “Sara, I've got a kid with needs. My life is busy. I'm juggling so many things in addition to my other children, my home, my career. Of course, I'm overwhelmed, aren't you?”
The answer is no, I'm not overwhelmed because I support myself and manage my life, and that's something that has taken practice.
Overwhelm is a choice.
Please know that when I use the word overwhelm I am not judging you and I don't want you to judge yourself either.
But that does not change the fact that when you are in the state of overwhelm, your child is the one that loses out.
Have you fully considered how that’s impacting them?
Come find out how you can better support yourself on this episode.
On the podcast today we're diving into a topic that you've likely already heard about, especially if you've followed me on social media for any length of time. It's the new documentary film about my family called Rocco Up, and it's been a journey filled with lessons, relationships, and joy that I never imagined would be part of my life.
It's a project that we began almost three years ago. It started as just an idea to make a difference for other families living with autism. It's grown into a film that's entered into over 50 film festivals, and is showing at the acclaimed Hamptons International Film Festival here in Long Island in just over two weeks! It recently won the Best Editing Award at the Surfalorus Film Festival in North Carolina's beautiful Outer Banks.
I've received so many questions about this film from parents, just like you.
- How did Rocco react to being filmed in the water and on dry land?
- Why did I agree to a project that made me feel super vulnerable?
- What do I hope to gain from this experience?
- What is our goal for the film?
- What do you hope it will do for families who are living with autism?
Today I'm diving into all that, but I also want to share with you how this film is what birthed my new book (publishing date coming soon!) and my entire consulting practice. None of it would exist today if I hadn't allowed my family to step in front of the camera.
Dive into today’s episode to find out more, and get all the news about Rocco Up and how you can see it here!
Some people wear their stress as a badge of honor, especially if they're wrapping up their self worth in how much they do during the day.
But the stress felt by parents of neurodiverse kids is very real and I want to discuss it.
So many of them wind up in my inbox asking, “Sara, what's wrong with me?”
“Why am I so drained?”
“Why am I losing my patience with my kids?”
“Why am I becoming the mom? Who's yelling at the end of the day? I don't want to be that parent!”
I want to start this episode by saying that you have control over this. You don't have to be THAT person, but there is work involved in governing your own well-being that has to happen, and it’s just as important as the work you put into your kids.
I'm providing resources in this episode that will help you tremendously.
But before we talk about why parents of neurodiverse and medically complex kids are stressed, let's talk about what stress does to you, because it’s far more damaging than you think.
Dive into today’s episode to find out more.
In today’s podcast episode I’m giving you a little glimpse into the lessons I’ve received in my own life recently. I know they will resonate with you in a big way.
This episode is centered around the fact that if you make a promise to someone else, you’re probably going to keep that promise. But what about the promises that you make to yourself?
So often people say things like, “When X, Y, Z happens, THEN I will go on vacation.”
Or, “when I retire, THEN I'll get healthy.”
“When kids go back to school, THEN I’ll prioritize better sleep at night.”
“When I get a new job, then I'll make the time to clean up my diet.”
“When I have more money, then I'll invest in the support I need to finally be happy.”
It's the when/then game. And what's really sticky about this is that when you get into that energy of denying something from yourself that you need and could welcome in right now, essentially you're saying you're not good enough. You’re telling the universe you aren’t worthy.
It’s time to clean that up.
This week’s podcast episode is your go-to when life is "lifing". Parenting a neurodiverse child can be intense. This episode will provide you with quick tools to help your physical, mental, and spiritual well-being on those really tough days (parent experiences them, even if they don’t want to admit it).
Dive into today’s episode to find out more.
It’s not a four letter word, but it’s one that no parent wants to admit to feeling: trapped.
Most parents of neurodiverse, disabled, or medically complex children feel this way at some point in their journey and it’s no wonder. Your child’s needs demand more of your time, energy, and resources than those of neurotypical children. Factor in that your job, friends, and family probably expect a normal level of productivity and responsiveness from you and you pressure yourself to provide then. it’s no wonder your energy is zapped.
On today’s episode we’re breaking down the circumstances that are creating this trapped feeling and what you can do today to release them.
What do you think being "disruptive" means?
When is it important for you to be disruptive in service to your child's wellbeing?
On today's podcast episode I'm asking you to get curious around where in your life you need to be more disruptive for this purpose because there's a lot to lose if you don't.
An interesting trend I've noticed in the clients I work with (especially the women) is that they recognize they've been people pleasers their entire lives. They've recently realized that doing so is hurting their own well being because they're short changing their own needs for the needs of others.
But that's not all. People pleasing also means they're not stepping up for their child as powerfully as they could be because they're worried about being viewed as rude, pushy, bitchy, or a nuisance.
To help us navigate this topic I've brought on Shauna Bryant, a brilliant coach, mom to three boys, and self proclaimed rebel rouser. In this episode she powerfully shares how people pleasing drove her right into burn out and how learning to be her own version of disruptive brought her back, more powerfully than ever.
She's evidence that you can do this too.
On today's podcast episode we’re looking at a topic that matters to you no matter how old your child is.
In February 2022 the CDC quietly changed their guidelines for three important milestones in childhood development and it rubbed many people the wrong way. Additionally, they did so without consulting professionals who work with children in a hands on fashion and it stirred up pushback from thousands of speech therapists and occupational therapists.
I have a very special guest, speech pathologist Brittany Bohach, joining me in this episode to ensure you receive both parent and professional perspectives. Neither of us are here to tell you what to do or how to feel. Instead, our goal is to present relevant information to you so you can advocate for your child’s unique needs regardless of what the masses are doing.
On today's podcast episode we are talking about doctor’s office trauma, a subject that doesn’t get much air time but can be deeply challenging for parents and children. Today, we’re discussing why and how this happens, what you can do to prevent it, and, most importantly, how you can heal from it and prevent the anxiety, stress, and fear from snowballing.
This is a topic turned out to be Pandora’s box for me. It was something I’d never heard about publicly, but when I began asking parents about it behind closed doors it became clear that almost every family had experienced it on some level and it left an icky taste in their mouth. While it’s inconvenient and even offensive, it’s also another opportunity for you to stand in your power as a parent.
On today's podcast episode we are talking about an exciting topic that also feels scary. This is the topic around supporting your neurodiverse child undertaking new experiences no matter how old they are.
Of course, what is new and scary for each family is different. Some parents avoid taking their child to the grocery store, afraid they’ll have a meltdown in public. Others desire to bring their child on a family vacation but have no idea how to make it doable and enjoyable. I support families in climbing this new mountain, regardless of how easy or intimidating it looks to others.
Recently, I had the unique experience of bringing both my neurotypical daughter and my neurodiverse son on a field trip to the New York Mets game. The experience for each child was fascinatingly different, and it required me to bring my parenting A game. What started off a little shaky turned into a phenomenal, confidence building experience. The same can happen for you too.
On today's podcast episode I have the pleasure of interviewing Kelly Alifano, a mother of two amazing daughters whose confidence was crushed when she received both ADHD and visual processing disorder diagnoses for one of her girls less than 12 months ago. In her own words, Kelly said that on a scale of 1-10 (10 being the best), her self confidence was a 1 as she struggled to navigate this new and uncharted territory as a parent.
As you'll hear in this episode, Kelly's confidence is booming today. I'm excited for you to listen as she discusses how she leaned on Full Potential: Thriving with Neurodiversities group for support, the action she took, and how she traversed the messiest parts of parenting with grace.
What I really want you to hear is that everything that's possible for Kelly is possible for you too. She's simply evidence that it is so.
On today's podcast episode we are having a frank conversation around what happens when parents of neurodiverse are not seen, heard, or provided with the tools they need.
Full disclosure: I get feisty in this episode. I actually had it outlined for weeks before I had the guts to record it because it felt so disruptive.
It is the result of many conversations I've had both online and in person with experts who work with neurodiverse individuals, therapists who counsel and support the parents of these individuals, and parents themselves.
If you’re truly invested in your long term well being and that of your family, this episode is a must listen.
On today's podcast episode I have the pleasure of interviewing the founder of the Rapid Prompt Method and one of my amazing teachers, Soma Mukhopadhyay.
Soma isn’t just a teacher and autism expert. She’s also a parent who, in her own words, was willing to “roll up her sleeves” and learn alongside her child to see what worked for him. In doing so, she’s become a trailblazer with much wisdom to share. It’s an honor to share this interview with you and I encourage you to listen all the way to the end, as the perspectives she shares get more and more powerful as the episode progresses.
Dive into today’s episode to find out more.
On today's podcast episode I have the pleasure of interviewing a powerful mom, attorney, and hypnotherapist, Kelly Greene.
All I can say about this conversation is the gloves came off! Kelly and I had an honest conversation about acting from a place of empowerment as a parent of a neurodiverse child, while acknowledging the trauma you’ve experienced along the way.
Kelly has a beautiful daughter who has a neurodiverse brain too, and we had a frank conversation that covered so many things that parents just like you are facing daily and the tools you can use to move through them with grace and strength. You’re not alone.
Dive into today’s episode to find out more.
On today's podcast episode we are going to talk about the newest tool in our family’s toolbox to help Rocco live an independent life, and it’s cuter and more fun than any other: Rocco's new service dog, Oakley!
We have had Oakley for approximately 3 weeks and he has already made a huge impact on our lives. We figured he’d be supportive for Rocco but never imagined how healing he’d be for the rest of us.
He’s not just an emotional support dog, he’s a working service dog who’s fully trained to empower his owner.
And before you think, “I’d love to give my child have a service dog but his allergies are too intense or it’s probably too expensive,” have a listen. Our journey to this point has some very pleasant surprises.
Dive into today’s episode to find out more.
On today's podcast episode we're talking about the biggest mindset blocks parents face when raising a special needs child and it’s not what you think.
It’s sneaky, insidious, and very often imposed on you by others. The great news is you get to choose whether you take it on as your own. Much like a gift you’ve been given, you get to decide whether to receive it or send it back.
Admittedly, it took me a while to uncover this mindset issue since it’s not one I struggle with personally. Call me a Pollyanna, but I believe the sky is the limit for these neurodiverse humans. But not every parent feels the same, usually because their hopes have been squashed by the people who should actually be uplifting them.
This episode is incredibly powerful regardless of your child’s diagnosis or the challenges and stereotypes they face in every day life.
Let’s cut to the chase. The only reason you’re listening to this or any other parenting podcast is because you want to know one thing: how can I make my parenting journey easier?
On today's podcast episode I have a very special guest Lida Schneider, an expert in Human Design, discussing how discovering this tool and making it part of her daily life transformed her entire family and brought more ease to their daily life.
It can transform your life too.
Dive into today’s episode to find out more.
What does your family's fun time say about you?
One of the most profound and also heartbreaking trends with special needs families is that they don't have much joyful time together.
This is not a shock to me because if you look at human psychology, including Maslow's hierarchy of needs, many of these families are still in survival mode (or inconsistently moving in and out of it).
Naturally, survival needs are going to overcome those of simply having fun together.
And yet you deserve to have fun in your life and so do your children. You deserve to have joyful times together.
This episode is going to cover a few different but specific challenges faced by the families I work with and how you can use your tools to bring the tension down increase the joy instead.
On today's podcast episode I'm supporting you in asking some major questions about your parenting journey.
There's no question that parenting requires commitment. Parenting a neurodiverse child even more so.
Yet, there are many pieces of your parenting journey that would be MUCH easier if you actually committed to doing them.
Triggered? Good, keep reading because it's not what you think.
For example, I'm sure you know tons of people who are "interested" in improving their fitness. They talk about going to the gym, buy new clothes, and even book the membership. But what percentage of those people actually show up at the gym with commitment and do the work that needs to happen to generate the results, day after day?
Even when they're tired, even when they're not in the mood, they show up and do what they've committed to doing anyway.
At best, it can be boring.
Now I know what you're thinking. "Sara, how does this apply to me as a parent? Parenting isn't something I can't excuse myself from doing!"
Hear me out. You're here listening to this podcast because you want more for your life. You don't want your unique child to live his/her life based on stereotypes or glass ceilings.
However, just because you're checking the parenting boxes does not mean you're actually doing what it takes to elevate your child to the next level.
Let's take a closer look. In order to catapult your parenting to the next level you must first acknowledge your blind spots. This episode is here to help you do so in a loving, nonjudgmental way.
After all, "a journey of a thousand miles begins with a single step" (Chinese Proverb).
On today's podcast episdoe we are going to discusss what to do if your child's IEP meeting does not result in the way you wanted it to.
Sometimes you go to your kids’ IEP meeting and everything transpires beautifully. You happily sign off on the dotted line at the end of the meeting and then carry on with your daily life.
Other times the outcome of the district meeting does not feel like it's in support of your child's wellbeing.
In that moment you have to ask yourself, “where do I go from here as a parent?”
It can be very hard to leave those meetings feeling upset or even as if you’ve been bullied.
I know first hand what that feels like.
Today’s episode is focused on how to pick yourself up off the ground when that happens. Where do you go from here to help your kid?
Dive into today’s episode to find out more
On today's podcast episode we’re talking about there good, the bad, and the ugly of IEP season. Most parents I speak with approach it feeling a combination of dread, anxiety, and worry that the outcome won’t be one that truly supports their child’s growth.
Trust me, I’ve been there!
My child’s IEP meetings are very different now (thankfully), and I’m here to share with you how you can approach them with confidence and be the bold advocate your child needs you to be.
I want ALL the neurodiverse people of this world to thrive. I know you do too. It starts with us not settling for less than what our kids deserve.
Are you with me?
Dive into today’s episode to find out more
On today's podcast episode I'm going to talk about a challenge that touches almost every family that I work with, in to my own.
Out of all the families I’ve worked with to date, I can think of only one that has not struggled with this challenge.
What’s the obstacle? One parent (usually the mom) acts as the leader for the child’s journey of advocacy, support, logistical management and emotional heavy lifting while the other parent is the less involved follower.
It leads to resentment and frustration on behalf of the fatigued leader, who feels like the follows isn’t pulling their weight.
Sound familiar?
Have you fully considered the fact that statistics say your partner is likely neurodiverse (and therefore lacking executive functioning) just like your child? And because professionals weren’t handing out ADHD diagnoses 30 years ago, your partner probably never received the support he or she needed.
Did the penny just drop? Good.
Dive into today’s episode to find out more
On today's podcast episode we are getting real about the cost of autism and neurodiversities and how the costs associated with having a unique child is have a real effect on families.
The time and energy that go into caring for unique child is just the beginning.
The average cost of autism per family that lives in the United States is an estimated $60,000 per year. This number has tripled since 2006.
On average, parents, especially mothers of children with autism, work fewer hours per week in order to be with their child and earn 56% less than mothers of children with no health limitations and 35% less than mothers of children with other disabilities or disorders.
Take a deep breath and process that for a minute.
Now, remind yourself that one in 54 children is diagnosed with autism in our current world, in the United States. In many other countries, it's not far behind and in some countries it's even more prevalent.
Remember, I’m a parent just like you and have experienced this in my own life. It doesn’t have to overpower you. Instead of listening to all the economic gloom and doom on the news, dive into this episode and see how you can still choose to thrive.
Check out the latest podcast.
On today's podcast episode we're looking into a highly effective communication tool that you've probably never even heard about!
This tool is incredibly powerful for people who are non-speaking/non-verbal, but also supportive for those who can speak but are distracted with sensory issues or intense ADHD.
This tool is called Rapid Prompt Method (RPM). It came into my life years ago, but only recently did I become a certified practitioner myself (because I was tired of searching for an available practitioner to magically appear to help my child). It has been one of the most profound, life-changing communication methods for our family and it can be for yours too.
Today’s podcast episode applies to you regardless of your child’s diagnosis.
Maybe he or she hasn’t even been evaluated yet. Maybe your child has undergone testing and doesn’t quite fit into any box, but you are seeing evidence in your life that is putting your parent antennae up. You belong here too.
Today's topic is a trend that I've been seeing across the board with this population of parents to neurodiverse children.
It's a trend that I find problematic. I also relate to it very much because I've seen in my own life.
What I'm seeing is that parents of unique children want their child to thrive. However, they feel so demoralized by comparing themselves to everyone else's perfect families that it puts them into paralysis. It prevents them from asking for help because they feel shame and fear. It prevents them from raising their hand and letting people in their lives know they need support because they either don't feel at peace with where they're at yet, or they just don't know where to turn.
On today's podcast episode we are taking a closer look as self stimulatory behaviors, or “stimming.”
This is one of the biggest concerns parents feel self conscious about when I speak with them in my consulting practice.
They wonder if it's okay to let their child engage in self stimulatory behaviors, because there are different schools of thought around whether it's helpful or harmful. Many parents worry where the line is between a stim and an OCD tendency. Others notice it’s become crutch to keep their child calm and they don't know how to get rid of it.
We’re are taking a closer look at this topic because it is not a black or white issue. There's a lot of nuance here. I’ll tell you how I handle it with my own child, as well as help you to identify when a stim is positively or negatively influencing your child.
If you’re like me you grew up hearing the phrase, “Don’t assume, because it makes and ass out of you and me!” Even saying it now causes me to flash back to my mom shaking her finger in my face (hahahaha, love you mom).
Today, I’m going to flip the script and tell you that there are a few key assumptions that you WANT to make when encountering an individual with unique needs, especially adults.
The catalyst for this episode is that I've had the pleasure of recently having powerful conversations with certified behaviorists and the founder of Rapid Prompt Method (RPM), Soma Mukhopadhyay. RPM is powerful method of communication and teaching that I'm now certified in, by the way. These incredible women stirred up MAJOR insights around why individuals with special needs are not being offered the same opportunities as their neurotypical peers. In short, they blew my mind.
The best part is you and I, right now, can be in charge of creating a shift for this population so that they achieve their full potential and allow their brilliance to show.
When your child has a “bad day,” what are you making it mean about YOU as a parent?
A mentor of mine is always reminding his students that humans are meaning making machines. We color everything with our meaning.
If you sit down to really look at the meanings you're putting onto your child's journey (or your own, for that matter), you might be surprised at how many of them are actually interpretations vs. how many are REALLY true.
For example, what's true about me in this moment? Am I a good mom? Well, that depends on who you talk to. It's probably up for interpretation, right?
Am I a female? Yes. That's a fact.
Am I somebody who's fun and enjoyable to be around? Well, that's subject to interpretation.
You can see how so many stories you tell yourselves every day that are probably interpretations rather than the actual truth.
You, like everyone else on the planet, are attaching meaning to every event that happens in your life, whether small or large, and letting it affect your self worth
Today on the podcast we're taking a close at this, followed by simple steps you can use every day to create interpretations that actually support your journey as a parent rather than those that cause you to be so hard on yourself.
Check out the latest podcast.
Today's podcast episode might sound a little "woo woo" at first, but stay with me! It's actually the catalyst for making powerful shifts as you step up and lead your family.
It's the power of noticing when you've disconnected from your intuition, and it's often hard for people to measure.
Why is it even important to talk about this? Because at some point ALL of my clients have come to me and said, verbatim, "Sara, am I going crazy?"
They ask me if they're crazy for knowing that something's going on with their kid, even though everyone else is denying there is a problem. They ask me if they're crazy for seeing a problem brewing when everyone else is rolling their eyes and telling them that they're overthinking things.
Have you been called crazy for listening to your gut instead of your mom or doctor when they tell you everything is "fine?"
What if I told you this is your superpower?
I'm serious. This is your most powerful tool as a parent, yet too many people are pushed into questioning their sanity, pushing down their gut feelings, and denying them altogether, only to regret it later.
THIS IS ONE OF THE MOST IMPORTANT PODCAST EPISODES I'VE EVER DONE, because it's going to allow you to identify if YOU are pushing down your intuition right now, and choose to reconnect to it instead.
Are you going to give your power away as a parent? Have you fully considered where you'll be one year from now if you step up as the leader of your family instead?
I said it a thousand times, nobody knows your child better than you. Nobody is going to get your success story out there for your child. More than you, not school, not the therapist, not the doctors.
Are you ready? Let's do this.
On today's podcast episode I am joined by the amazing Lisa Carpenter. She is one of the most powerful transformational coaches I've ever met.
I’m also blessed to call her my dear friend.
Lisa’s wisdom as a coach runs deep. In addition to 20 years if experience, she specializes in emotional resiliency with powerful results.
Oh, and while most people were eating garbage and gaining their Covid 15, she opted to immerse herself in intense training and took the stage as a fitness pro (she won that competition, of course).
But life isn’t all glitter and unicorns. Lisa has grappled with lockdowns, homeschooling, and routine disruption like the rest of us. In this episode neither of us hold back, and we’re honored to share with you how we supported ourselves through a crazy time in history.
If you feel stuck or uninspired going into the new year, don’t judge yourself. Lean into this conversation and absorb the valuable tools we’re sharing with you today.
Today's episode is going to be key in helping you untangle yourself from others’ emotions, energy, and drama.
In this podcast episode I’m gifting you a meditation that I prescribe to many of my clients on a regular basis, and it is a meditation for cord cutting.
You might be thinking, what is cord cutting?
Cord cutting is a powerful meditative exercise you can do when you're finding yourself stuck in someone else's stuff, whether they’re an energy vampire or just someone you need to distance yourself from, physically or energetically.
When you KNOW it's time to remove yourself from the drama, this meditation will walk you through it, step by step.
IMPORTANT: Cord cutting is not done maliciously. It is one of the highest forms of love.
You are freeing the other people in your life to have their own journey and learn what they need to learn.
You're freeing yourself to do the same with love and respect.
I'm sharing this now for two reasons:
-
It’s holiday time, where even the most enlightened people are bombarded by the belief systems of family, friends, and society. Old wounds often rise to the surface. There’s a lot to sift through energetically.
-
We’re winding down 2021. It has been a year of a lot of intensity and confrontation in our world. What do you need to release from your life in order to make 2022 a powerful year?
If you’re committed to going into the new year, refreshed, energized, focused, and ready to be your best self with nothing holding you back or dragging you down, it’s wise to do some detoxing first.
Take a deep breathe and dive into this cord cutting meditation.
On today's podcast episode I have a very special guest, Eliza Miron.
Eliza is not just a client of mine, but also someone who I really admire.
Eliza is both a devoted a yoga practitioner and teacher, and also a streak runner. She has run for over 7,000 days, consecutively without stopping for any reason at all! Yes, you read that right. Seven THOUSAND days straight, including the days she gave birth (Eliza’s a single mother of two young boys).
So all the moms listening, we know how busy you are! Eliza juggles the same things you do every day.
We're here to talk to you today about building healthy habits.
Eliza and I are excited to dive into how we have both taken a non-traditional path for our wellbeing. We are both devoted yoga practitioners who practice five to six days per week without interruption. Eliza obviously runs every day.
That means there are many days when we come face to face with our own excuses.
We have to make a choice in that moment. Am I going to choose what serves me or am I going to choose my excuse?
Today, we share our process with you.
Come find out more on the latest episode.
On today's podcast episode we’re diving into an edgy topic: why support groups don't work and what you can do instead.
This episode might ruffle your feathers, because I'm calling out ALL the problems with them today.
If you've been pushed to try support groups as a solution to the daily challenges you face you're probably thinking, “Crap! What do I do now?”
Don’t fret. I’d never leave you hanging.
In the second half of this episode there will be a heavy focus on what you can do instead to empower yourself, especially if you’re moving through trauma or challenges that feel really heavy.
On today's podcast episode we’re addressing one of the most frequently asked questions I receive.
“How do I ground and center myself in the middle of a high stakes situation?”
High stakes moments can translate to a LOT of stress, especially when it impacts your child's schooling, health, or emotional well-being.
When I left teaching yoga full-time, I figured I’d no longer teach the skills I have learned in my 20 years on the mat.
The joke was on me!
I find myself talking about yoga principles on the regular with my clients who desire to calm their nervous systems, which is exactly what we're going to talk about today.
I cannot emphasize enough that what you’re hearing in this episode is meant to be applied in your daily life, ESPECIALLY when things around you get pretty intense.
You have tools, and I’m here to help you use them.
Come find out more on the latest episode.
The holidays can be a time of stress and chaos for most families. Add in Neurodiversity, sensory issues, noise sensitivity, dietary concerns, and poof! You have a holiday recipe for disaster if you’re not prepared.
The goos news is YOU get to decide what your holiday season will look like for your family. Identifying your needs, placing boundaries around them, and enforcing them hard core might sound intimidating, but it will allow you preserve your holiday joy and minimize stress.
And that’s priceless.
What actionable steps do you need to take to ease your way into the holiday season with your family and friends?
Instead of assuming it’s hard, listen to today’s episode with an open mind. You CAN have the most peaceful holiday season you’ve always dreamed of.
Check out todays podcast episode to hear those simple strategies you can take action on now.
On today's podcast episode we're diving into what it looks like when you're tangling up your own self-worth and your child's journey.
Full transparency, this used to be me.
Even though I had been practicing yoga and intense spiritual devotion for many years, I didn't even realize I was doing this until my coach called me out on it.
How did it show up in my life?
-I’d feel sad when Rocco had an off day and use it as an excuse to flog myself mentally, allowing the "you're not good enough or doing enough" thoughts to pull me out of my confidence.
-I’d tell myself I didn’t deserve to be successful/happy until he was “fixed” and start attracting challenges in my life to prove that true.
And so much more.
Sound familiar?
Do you feel on top of the world until your child hits an obstacle, and then it's hard to get out of bed?
On today's podcast episode I'm here with a dear friend and colleague Padma Ali. Padma is a brilliant coach and a healer, and she has a unique perspective after working for 20 years as a marital counselor. It's an immense honor to have her as a guest on today's episode, which I know will support many people.
There's a lot of talk in autism communities that the strains of parenting a unique child result in an 80% divorce rate. Ouch! While this statistic is often disputed, any parent on an autism journey can tell you they carry far more responsibilities than they expected, which leads to increased stress levels. Self care often becomes less of a priority too, all of which are a recipe for marital tension.
Today, Padma and I are here to ensure you don't fall prey to this statistic. Listen and take notes on this unfiltered discussion around how you can support yourself inside and outside of your marriage so that you can step up as a leader for yourself and your family every single day.
On today's podcast I have a very special guest, the brilliant Chelsea Arns. She’s a mother of three and a 7 figure business owner. In this episode she candidly shared that she used to be “the mom who yelled every night.”
The real reason Chelsea is here today is to tell you how she stopped being THAT mom and started creating a daily life filled with joy. She’s passionate about making spiritual growth tangible and doable, no matter how busy you are.
Come find out more about how Chelsea’s story can help you on the latest episode.
If you would like to purchase one of Chelsea's amazing planners go to https://www.alignedplanners.co/ and use promo code fullpotential15 to order now!
Every time I meet a loving family that tells me they want to travel with their unique child but instead stay home because they’re too scared of what could go wrong, my heart breaks a little.
You deserve to have family vacations without worry. And you can.
In today’s episode we’re examining simple buy highly effective strategies for successful travel with your child on the spectrum.
I have two children, one who with ASD and one who is neuro-typical. These powerful strategies I'm sharing with you today make travel smooth sailing with BOTH my children.
So, if you're listening and thinking “my child has ADHD, but isn't really too much of a challenge,“ keep listening because these strategies are going to help you regardless of your child's diagnosis soyou can have a more successful travel experience for with your whole family.
Today's episode is a powerful and important one, all about how dismissing your mother’s (or father’s) intuition is hurting your child's trajectory, especially if you're suspecting that your child has unique needs.
I almost titled this episode. “Am I crazy?” because that is the phrase I hear from every single mom who crosses my proverbial door step. They are smart, confident, and empowered decision makers.
Yet, when they arrive at my proverbial doorstep, they question themselves in SO MANY WAYS. Even though they know beyond a shadow of a doubt that their child has something going on that needs to be addressed, they’re allowing other people in their lives to call them crazy, over analyzing, just imagining things, blah blah blah.
My role in today's episode is to tell you that you're not crazy for thinking that your child needs some special attention. You're not crazy for wanting answers. You're not crazy for wondering if the trajectory of “normal kids” is appropriate for your child.
Today we're going to look at how dismissing your own intuition can really hurt your child's ability to thrive and why it's worth trusting your gut, even when everyone else is telling you that you're crazy.
On today's podcast episode we're diving into three key points you need to know before you take a stand for your child.
When I use the phrase “taking a stand for your child,” I mean advocating for him or her powerfully, whether it be in the classroom setting with teachers, at a district level, with family members who aren't respecting your boundaries, or even at the doctor's office. Taking a stand happens across all environments and relationships.
The key components I discuss on today’s episode will help you tremendously in being more successful when you need to stand up and be your child's voice.
Sometimes parents need to do this because your child is simply too young to know what they need or want. Others need to do it because their child literally does not have the ability to speak for themselves.
I want you to know I've walked this path for nine years. I know what it's like. I know what it takes, and I know how much endurance you need to have.
My goal for today's episode is that it will save you LOTS of energy so you can use it where it counts: on your own well-being.
You can listen now wherever you enjoy podcasts, Apple or Stitcher.
I know that being a special needs, mom or dad is an intense job. I know it's one that can carry a lot of pressure and many people in the world can’t relate to you.
When a new client shows up on my virtual doorstep, one of their first questions is always, “Sara! How do I ground and center myself while I'm in this very strong, taxing role as a parent?”
I laugh, because I've been a yoga teacher for nearly 20 years. I thought that when I opened my consulting practice for autism families I’d be kind of leaving this world behind (except for my own personal practice).
I’ve found the opposite to be true.
While I coach these amazing parents on how to advocate and support their children, I also teach them how to support themselves spiritually. Why? Because parenting a unique child in a world that doesn’t always support or even understand them takes endurance.
A spiritual practice is the only way to strength your endurance.
So with no further ado, I'm going to share with you in this episode, a guided meditation that is only 8 minutes long that you can do every day. Whether you do it in the morning or in the evening doesn’t matter.
All that matters is that you do this and you support yourself in grounding, in centering, in breathing, and being present in the moment when your mind is probably full with 1,000,001 things.
Are you ready? Let's get started.
On today's podcast episode we're diving into a simple strategy you can incorporate into your life today to heal and prevent burnout.
When I say "burnout" I want to be clear that I'm not talking about it colloquially, as in you've had a busy work week, it's Friday night, and you needed tequila on the rocks to unwind.
I'm talking about adrenal fatigue, as in your body is so burned out your hormonal functions have gone on strike.
How many times have you spoken to your friends at a stressful time of year (or during the pandemic) and everyone says the same thing: They're tired. They're having trouble waking up in the morning. They've got brain fog, low libido, etc. Just because it's common doesn't mean it's normal or healthy, for that matter. Are you just a tired mum or is there something deeper going on?
Today we're going to address what burnout actually is, the symptoms you can look for in your life, and how can you avoid and heal burnout right now.
Come find out about more about burnout on my latest episode
On today's podcast episode we have special guest Vanessa Kahlon, the founder of YEAS Yoga and Kahlon family services.
Vanessa is a very special unicorn because she hasn’t been afraid to blaze the trail and do things differently where children with autism children are concerned.
As a parent of unique child and a consultant for families, this is desperately needed because we're seeing that the traditional ways of doing things often don't work. It’s time for something different for this population, and that difference is yoga.
Today, we’re diving into why Vanessa founded YEAS yoga and how she uses it to help unique children, many of whom are on the spectrum. Listen in as we talk about how you as a parent/yoga teacher/educator/therapist, can learn to teach yoga to these beautiful souls and even teach them how to practice on their own.
Come find out about how this too can help your child on the spectrum on my latest episode
On today's podcast episode I am going to share with you how a recent meeting went for my family at my son’s school because I know someone else is going to benefit from my story.
The summer school routine was going along swimmingly and Rocco was doing very well. Then, all of a sudden, we received a phone call saying, “this school's no longer appropriate for your son.”
Ummm what?
We hadn’t received any reports of problematic behavior. No phone calls home, no notes with reports of situations which needed to be addressed. I smelled a rat.
Come find out how I handled this situation along with 3 things that you can do to advocate for your child with Autism today on my latest episode.
Today’s podcast is an encore episode that examines a topic that is not only important, but incredibly close to my heart: how to be successful as a special needs parent.
It might be a surprise to you that I have two children, 18 months apart in age. My son, Rocco, who is 11 years old, is also a special needs child. He is on the autism spectrum and an incredible kid, though life with him is quite different than what I imagined life as a mother would be.
I'm sharing this today even though it's something I previously kept quite private. Children with autism in the world grow as a population every single year, and as a result, more special needs parents are born every single year as well. Almost everyone who I speak to, including yoga teachers who I mentor, have children who have some type of difference, whether it be a sensory processing issue or an ADD, and beyond. There are all different kinds of special needs.
What I've seen in this population is that these parents feel isolated, they feel ashamed, and they place imits around what's possible for them based on societal messages. I'm here to turn that notion on its head and show you that you can thrive, but you have to be laser-focused in how you spend your time and your energy in order to do it all.
If you are close to someone who is a special needs parent, please share this episode with him or her.
If you are not a special needs parent but are navigating an obstacle in whatever season of life you’re in, this episode will be incredibly supportive of you.
I encourage you to listen because this episode uncovers how to be laser-focused with your time and find the right supports for yourself in the form of habits, people, and practices that allow you to thrive, even in the midst of challenge.
On today's podcast episode I'm going to get quite personal and vulnerable with you as I share the story of my son Rocco's Autism diagnosis.
It’s a doozy and I don’t hold back.
I share the first signs Rocco exhibited that made my mother’s intuition click into high gear, even as trusted friends and family told me not to worry.
I share what the process of actually getting him diagnosed was like how it made me feel as a mother.
But most importantly, I share how we moved forward from that as a leader for my family.
YOU can be a leader for your family too.
Come listen now to find out more.
On today's podcast episode, we're diving right in with a juicy topic that I know is going to help not only you as a parent, but also your child's grandparents, friends, teachers, or anyone in their life who wants to have a stronger relationship with him or her.
This episode is not just for parents of children with autism. It will benefit you if you have a neuro-diverse child in any way, a child with ADHD, sensory processing issues, language challenges, etc.
I hope you're as excited as I am, because when you have a stronger relationship with your child, everything becomes easier, including advocating for him or her strongly.
On today's podcast episode, where we're diving into one of the most commonly asked questions parents of children with autism have:
“What’s the right way to manage my child’s diet?”
What should my child eat? What dietary program is the best? How much, or how little should she have? What should I include? What should I restrict?
The nutritional world is very noisy and very confusing.
I’m not a dietitian, but I have been navigating the nutritional world, both for myself and my children, for the past 18 years. I’ve studied on my own and under the care of holistic specialists. My goal for today’s episode is to cut out the nonsense and get you immediately to what will help your child, without throwing yourself under the bus.
Click below to listen.
On today's podcast episode I have a very special guest, Ms. Brittany Bohach, SLP. She is a speech therapist that specializes in adolecents, and together we dive into a powerful conversation.
Together, we examine the difference between public versus private services, when each one is appropriate, and the obstacles that often come up when navigating all the options along the way.
If you’re a rebel mom or had concerns that what the experts have chosen for your child’s path aren’t truly what’s best for him or her, don’t miss this episode!
Come find out why on today's episode. Click below to listen.
I don’t subscribe to labels, but the fact is we’re surrounded by them. Autism, ADHD, Special Needs, Uniquely Abled, Disabled, and beyond. There is so much terminology around unique children, it can be difficult to know which ones are acceptable to use.
On today's podcast episode we are talking about why your language matters, and we’re diving into how to properly address people in your life who are different whether or not they carry a diagnosis in their life.
This is an exciting topic for me to talk about because I have a child on the Autism Spectrum and many people notice that I don't call him autistic.
My reason for that is because, while I acknowledged that labels help professionals understand the children that they’re working with, labels don't define my child.
Labels matter and also don't matter at all.
Come find out why on today's episode.
On today's podcast episode I am sharing a very special interview.
A few months ago I was fortunate to be a guest on The Full Frontal Living Podcast with Lisa Carpenter. Together, we discussed what it means to truly advocate for your child, including how to ask the right questions and how to stand your ground when the going gets tough, REALLY tough.
And we don’t just pay it lip service. Lisa shares what it was like when her son, a unique learner, was blindsided by an intense situation, one that could have changed the trajectory of his entire education experience, at his new school after just three days. She vulnerably shares her story and what it felt like as I coached her to stand in her power as a parent.
Come find out how to stand up and advocate for your child starting right now.
On today's podcast episode I am sharing a very important message, especially for any parent whose child is different, whether their diagnosis is Autism, ADHD, Sensory Processing Disorder, or a unique learner in another way completely.
Today I'm getting real and sharing with you a real story of how I recently had to step up and advocate for my son. I'll also be sharing with you how I really react when I get one of "those" emails or phone calls! You know the kind you receive out of the blue when everything is going well, and them BOOM, your district or some higher up on the food chain writes you and says, "Hey, just want you to know that we're making some changes that affect your child's programming".
Come find out how to stand up and advocate for your child starting right now. Click below to listen.
On today's podcast episode we have a very special guest, Katie Soy. Katie is a brilliant writer who recently created a powerful children's book, The Firefly and the Storm. Katie is both an author and a powerful coach. In addition to both writing and publishing stories, Katie also empowers you to deeply examine and change the stories that you tell yourself about yourself every single day.
Ever felt not good enough? You can change that story. Are you wondering if you're really strong enough to make a difference for your child? You can rewrite that story too. As you begin to take a closer look at your self talk, you're going to uncover SO MANY STORIES that are hindering your journey. The good news is you don't need to judge yourself for having them, you can simply start to create something new.
Today's episode powerfully highlights stories that you may be telling yourself about your children. Mic drop! And how to rewrite them in a positive way that is supportive of your family's future. It all starts with you.
On today's podcast episode we're diving into how you can create time for yourself when you are the parent of a child on the autism spectrum.
This is no small task, and I'll be the first person to tell you that taking time for yourself is rarely convenient or easy.
When you have a child that's unique, whether it be through autism or any type of disability, it’s crucial that you take time for yourself even MORE than the average parent. Why? Because you have to give more of yourself than the average parent does, every single day.
Thinking your can pour ALL your energy into your child and save none for yourself is a broken strategy. Expecting your child to thrive while you’re barely surviving in the background is like expecting an Olympic athlete to make it to the podium without a strong coach by their side.
On today's podcast episode I have a very special guest, Caspar Szulc, who’s super power, in my humble opinion, is being disruptive without being rude It’s an art form, and one that is deeply needed in the medical and neuro diversity spaces.
Caspar Szulc is an expert on both topics. He’s the President and Co-Founder of Innovative Medicine, a company dedicated to transforming healthcare through an advanced and truly comprehensive form of personalized integrative medicine. His work in medicine has garnered attention from top medical minds across six continents (which he's traveled to by the way), including Nobel laureates, top CEOs, Hollywood royalty, and bestselling authors.
Together, we took a deep dive into what it REALLY takes for a child to thrive, especially one with developmental challenges, and how parents often miss this critical component.
This was one of the most enjoyable interviews I’ve ever done. We could have talked for hours! Caspar is both a sharp mind and a deeply caring human.
Don’t miss this powerful conversation!
On today's podcast we are getting personal. I am sharing with you what it was like when my son was first diagnosed on the spectrum eight and a half years ago.
I was a young mom. I had two kids in 18 months and all of a sudden it felt like you took me and flipped me upside down and shook me around and then flipped me right tied up.
I couldn't make sense of anything. It really felt like my world had come crashing down today.
I don't feel that way anymore. I love the life that we have. I love my child's uniqueness. He is thriving. We're all thriving, but it wasn't always the case.
Come check out my latest episode to hear my story.
Want more info on how to advocate for your child in the midst of a pandemic? Head over to sarayoga.com/journey and download my free mini- guide today.
On today's podcast I'm here to share something very important.
It’s a sad fact that most parents of kids with autism wait until they have an “oh s&!t” moment in order to do an assessment around what needs to change so their child can thrive.
What’s an “oh s&!t” moment? It’s when your unique child is being kicked out of school. It’s when you get a letter that your child’s services are being stopped, or that there was an outburst in classroom
I’m here to tell you it doesn't have to be this way.
Come check out my latest episode to find out what you can start doing now.
Want more info on how to advocate for your child in the midst of a pandemic? Head over to sarayoga.com/journey and download my free mini- guide today.
Today we are talking about siblings of special needs children. So many times I have special needs parents that are concerned about the siblings. They are worried that their neuro-typical child is not receiving the attention that they need or that they won't feel loved.
I am here to bust that thought.
I have a daughter that is 18 months younger than my son that has autism. When she was a small child I made sure that I focused on giving her more attention. Now that she is older I see that she is more loving and has a better understanding and appreciation for the world around her. She sees the world from a whole other view.
Join me today as I dive deeper into this topic and help you release that feeling that you are not doing enough for your other child.
Want more info on how to advocate for your child in the midst of a pandemic? Head over to sarayoga.com/journey and download my free mini- guide today.