We Are Living Healthy: Recent Episodes
Alexis Perkins
A digital-first, interactive multimedia video podcast that tackles the health challenges of every day people, providing tips and information from thought leaders in the industry, along with engaging stories that will help motivate, inspire and inform you. New episodes every Thursday!
Orthopaedic & Spine Center is staffed by outstanding medical professionals who strive to provide the very best orthopedic and interventional pain management care available anywhere.
On this episode of We Are Living Healthy, we visit their facility to learn more about Physical Therapy, someone with an injury or dysfunction back or any other concern they can find the proper treatment at OSC.
At Orthopaedic & Spine Center (OSC), their goal has always been to provide the best possible care, healing and recovery for every patient, in a manner that is compassionate and understanding of their needs. Their physicians and staff realize the importance of providing quality care and orthopedic services to our patients. Today Alexis enjoyed a journey with patients at OSC, from registering, checking in through the Operation room, where she spoke with OR, Nurse Erick Hayes.
-Where to start?
-How is my pressure going to be?
- What to expect on my surgery day?
-Can my family be with me?
-How about the equipment, do you guys have the latest technology when it comes to surgeries?
For more information go to : About Orthopaedic & Spine Center of Newport News, VA. (osc-ortho.com)
Orthopaedic & Spine Center, located at 250 Nat Turner Boulevard, Newport News, VA.
Watch the Interview on Youtube Here
For more great, We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Orthopaedic & Spine Center is staffed by outstanding medical professionals who strive to provide the very best orthopedic and interventional pain management care available anywhere.
On this episode of We Are Living Healthy, we visit their facility to learn more about Physical Therapy, someone with an injury or dysfunctional back or any other concern can find the proper treatment at OSC.
The long-term goal of physical therapy is to restore function while teaching patients how to manage the current symptoms and prevent future episodes from recurring. Through the use of therapeutic exercise, manual therapy, and multiple modalities, our physical therapists can help reduce pain and increase strength and motion. Patients will reduce their dependency on others while restoring high quality of life through safe and independent movement.
Some important things you need to know when it comes to Physical Therapy:
-What is Physical Therapy and when do we need it?
-Is it painful?
-What to expect on the first visit?
-Do I need a referral from my doctor?
For more information go to : About Orthopaedic & Spine Center of Newport News, VA. (osc-ortho.com)
Orthopaedic & Spine Center, located at 250 Nat Turner Boulevard, Newport News, VA,
Watch the Interview on Youtube Here
For more great, We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
On this segment of We Are Living Healthy we stop by YMCA of the Virginia
Peninsulas.
Learn the basics of strength training, proper form, muscle groups, and safety in
an entry-level group personal training format. Join other women in learning the
proper use of free weights, resistance tubing, and other fitness equipment.
Available at Tom & Ann Hunnicutt, Hampton, Northern Neck, Richmond County,
R.F. Wilkinson, Victory, Luter, Fort Monroe, and the YMCA Health & Wellness
Center.
For more information go to: https://www.ymcavp.org/
Watch the Interview on Youtube Here
For more great, We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
On this segment of We Are Living Healthy we stop by at Mennowood Retirement Community.
Mennowood Retirement Community is a tranquil, friendly place for seniors seeking a caring, enriching lifestyle. It is our mission to enhance the quality of life for each resident through personalized attention and care.
Jon Aldridge, is the administrator of Mennowood Retirement Community. And he introduces us to this amazing facility.
About Mennowood:
*Residing on land that was once a dairy farm, our senior care campus is framed with nature and trees, yet conveniently close to shopping, entertainment and hospitals. Mennowood is a place that is made special by the people who live and work together every day.
The flexibility we offer makes our senior community a very attractive choice. We offer seniors an enriching and rewarding continuing-care lifestyle that satisfies independent living, assisted living, or memory care needs. We offer short-term respite stays—a blessing for caregivers and seniors recovering from treatment. But most of all, we offer a community—a feeling of welcome and belonging. Our seniors enjoy activities and camaraderie, plus moments of serenity. They take pleasure in the rural feel of the community, which is conveniently located near shopping, restaurants, medical offices, and more.
Mennowood is a non-profit, non-denominational retirement community founded in 1985 by the local Mennonite community.
The Reflections Memory Care Program offers a fresh perspective on memory care. Specialized training, careful selection of caregivers, resident-focused approach are hallmarks of the Reflections program. Our goal is to enhance resident engagement, provide success based on current abilities, and to build positive relationships among residents, families, and caregivers.
"Our approach to memory care is a holistic one: a friendly face, a helping hand, and enriching memory care activities that focus on all aspects of the human spirit are found in a safe and secure neighborhood within Mennowood."*
For more information go to: https://mennowood.com/
Watch the Interview on Youtube Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
On this segment of We Are Living Healthy we stop by the Mennowood Retirement Community. Mennowood is a tranquil, friendly place for seniors seeking a caring, enriching lifestyle. It is their mission to enhance the quality of life for each resident through personalized attention and care.
We get to hear from Thelma Shaffer, Assistance Administrator, who introduces us to Memory Care and all their beautiful staff members.
Key Takeaways from Thelma:
- What is memory care?
- What is independent living?
- What is assisted living?
- How is the staff?
- Can family and friends join in the activities at Mennowood?
*From Mennowood: The Reflections Memory Care Program offers a fresh perspective on memory care. Specialized training, careful selection of caregivers, resident-focused approach are hallmarks of the Reflections program. Our goal is to enhance resident engagement, provide success based on current abilities, and to build positive relationships among residents, families, and caregivers.
Our approach to memory care is a holistic one: a friendly face, a helping hand, and enriching memory care activities that focus on all aspects of the human spirit are found in a safe and secure neighborhood within Mennowood.*
For more information go to: https://mennowood.com/
Watch the Interview on Youtube Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Debbie Bellenger, MA is the "solopreneur" of Body by Definition providing Advisory Services to individuals and organizations who wish to add wellness programming to their menu of services and offerings. She has created an On Demand Education library for Fit Pros. The CEC Approved Master Class is titled “Fit Pros – How to Break into Corporate Wellness.” Debbie has 23 years as Wellness Director for two hospital systems in SC and NC.
In this episode of We Are Living Health, Debbie and Alexis talk about the importance of our daily habits and more.
Highlights from Alexis's Chat with Debbie:
- What is the current state of health in America post pandemic?
- What solutions can we keep in mind to take better care of ourselves each day
- Where can we find support?
- What Wellness Habits can help us?
- Reset Your Health, Wellness Retreat at Work, Burnout Bootcamp.
Learn all of this and more on the latest episode of We Are Living Healthy.
For more information go to: www.debbiebellenger.com
IG - @debbie.bellenger
LI - www.linkedin.com/in/debbie-bellenger
FB - Debbie Bellenger | Facebook
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Brenten Jomar is a digital content consultant that services brands, creatives, emerging entrepreneurs, and anyone looking to have consistent and captivating content. When working with him, you can see he prides himself on his quality content that is carefully curated to fit the individual needs of those in your audience.
Highlights from Alexis's Chat with Brenten:
- How can you still be healthy with a busy agenda?
- As an entrepreneur who creates, launches and operates businesses, how can you stay healthy and also be focused on your career?
- Entrepreneurs often enjoy sharing their expertise with others and showing an interest in their knowledge. How can that help you form a strong rapport?
- What are some of your daily habits?
Learn all of this and more on the latest episode of We Are Living Healthy.
For more information go to: https://www.brentenjomar.com/
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Jasmin is a mother of two young children. She always knew her physical, financial and spiritual health was very important. However, a series of life events leads her down a path of self-destructive unhealthy behaviors and excessive weight gain.
On this episode of We are Living Healthy, Jasmin Murphy shares not just her personal journey, but also all her knowledge and practice to transform you into a new you!
Highlights from Alexis's Chat with Jasmin:
- What are the difference between body positivity, body autonomy, and body neutrality and why is it important?
- Why is empathy important in our personal training space?
- How can the right couch help us work through feeling intimidated?
- How you can change your bad habits without losing your motivation?
Learn all of this and more on the latest episode of We Are Living Healthy.
For more information go to:
For more information go to: www.jasminmurphy.com
IG: hello@jasminmurphy.com
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
On this episode of We Are Living Healthy, Dennis Southers, Prevention Supervisor and Vivian Alibah, Educator II, inform us about the very important subjects of Opioid Prevention and Treatment Recovery.
The City Of Virginia Beach has funds that will be used to address the opioid epidemic that is claiming lives across the country and, sadly, right here in our city. According to the Virginia Beach Police Department, from 2015 to 2016, opioid overdoses increased by more than 150 percent and the number of deaths nearly doubled.
REVIVE! is Virginia's Opioid Overdose and Naloxone Education (One) program, helping people learn how to recognize and respond to opioid overdose emergencies by administering naloxone, a medication that can reverse the effects of an opioid overdose. Medical experience is helpful but not necessary.
Highlights from Alexis's Chat with Dennis and Vivian:
- How can someone recognize the symptoms of opioid abuse?
- What are some of the physical signs that someone may be abusing an opiate?
- How can a family member or a loved one help someone that is experiencing substance abuse?
- Are all these treatments free of charge?
- Does insurance cover these programs?
Learn all of this and more on the latest episode of We Are Living Healthy.
For more information go to:
https://www.vbgov.com/government/departments/human-services/behavioral-health/Pa ges/Opioid-Prevention-Treatment-Recovery
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
On today's episode of We Are Living Healthy, Alexis welcomes Melanie Kantor. Melanie is a gluten-free, low carb and no sugar cook and eBook author as well as the woman behind Optimum You.
Furthermore, she is also a disordered eating specialist and Nutrition Coach. If you have a particular area of interest that you would like to know about in depth, this segment is right for you. She is also launching her Plant-Based YOUniversity and Food FreeYOUniversity in October. If you feel the subject of plant-based eating would be of interest for you, that is a topic for everyone to find out the benefits about it. There are many misconceptions of what being vegan is, how to eat, benefits of being plant-based, etc.
Highlights from Alexis's Chat with Melanie:
- What are the differences between being vegan and following a plant based diet?
- What is being a Vegetarian?
- What is disordered eating? How is this treated?
- What is a low carb food that we love and how can we manage those foods?
Learn all of this and more on the latest episode of We Are Living Healthy.
For more information go to:
FB: https://www.facebook.com/groups/optimumyouwellness/
IG: https://www.instagram.com/optimumyouwellness/
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
On this episode of We Are Living Healthy, Mennowood Community Retirement share a very personal and lovely story about Clare Mehrens and her beloved parents.
Clare explains how to make that decision when you need to take your loved ones to a special facility, where you can find the right place for your mom and dad. After a long search with her dad she made the right move. At Mennowood Retirement Community she feels assisted living is an excellent choice for seniors who want independence but who need some assistance with healthcare or daily living tasks.
Find out about this amazing story and how Mennowood changed her life for her, her mom and dad.
Clare also says family is very important. Staying connected to family and friends is vital to a fulfilling life. The residents and the team members at Mennowood have created a friendly and welcoming community and they welcome our friends and families to take an active part in life here.
For more information go to: https://mennowood.com/
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Dr. Wardius is a native of Pennsylvania where she practiced in her home town with one of her brothers. After visiting Virginia Beach for multiple years, she decided to relocate. She is passionate about dentistry and how it relates to her patient's overall health and well being.
Dr. Wardius realizes that everyone has unique situations and expectations. She works hard to listen and build a rapport with her patients so that she partners with them to achieve their goals for oral health.
Some questions related to oral hygiene:
- What are some of the reasons why we don't have a healthy mouth?
- 80% of Americans over the age of 35 have some form of gum disease, how can we prevent that?
- What is the connection between the bacteria in the mouth and our bodies?
- How can we identify bacteria in our mouth?
- What are the treatments to combat bacteria?
- What can you recommend to have a healthy hygiene?
For more information goes to: Dr. Patricia Wardius - Total Care Dentistry
For more information go to: bodybyalexisperkins.com
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
If you want to learn an effective full body workout routine optimized from home or your favorite space, then you need some tips from Alexis.
Full body workouts are great for muscle growth and strength regardless of your training experience. However, in order to maximize the benefits of a full body workout routine, you need to adequately target all of your major muscle groups within each workout.
Learn a great combination of exercises with Alexis today, all easy and convenient at any time of your busy day.
Alexis Answers Your Questions like:
- What is the best total-body workout?
- Can I work from home and still be motivated?
- Do total-body workouts work?
- Is it OK to do a total-body workout everyday?
For more information go to: bodybyalexisperkins.com
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
*Virginia has been severely affected by opioid abuse, particularly the abuse of prescription drugs, according to the state Department of Behavioral Health and Developmental Services. In 1999, approximately 23 people statewide died from abuse of fentanyl, hydrocodone, methadone, and oxycodone. By 2013, 386 individuals died from the abuse of these drugs, an increase of 1,578 percent. In Virginia Beach in 2015, there were 135 documented heroin overdoses, resulting in 34 deaths.
The mission of the Human Services Department is to provide Virginia Beach citizens the opportunity to achieve the highest possible level of self-sufficiency, safety and quality of life through an array of coordinated services delivered in a climate of dignity, respect and accountability. Learn more about Human Services at www.VBgov.com/hs.*
In this episode of We Are Living Healthy, we will learn about the services provided by the City of Virginia Beach to help our community, services like:
- Lock and Talk Virginia, locking devices for medications and firearms
- Suicide prevention
- "REVIVE!" trains individuals to recognize and respond to an opioid overdose emergency with the administration of Naloxone, a prescription medication,
- Safe talk classes. The Department of Human Services provides citizens the opportunity to achieve the highest level of self sufficiency safety and quality of life possible through an array of coordinated services delivered in a climate of dignity, respect, and accountability.
For more information go to: https://www.vbgov.com/prevention or call to 757-385-0803
Did you know September is Suicide Prevention Month?
Veterans Crisis Line number is 1-800-273-8255, National Crisis Line 988.
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Alexis spoke to Patricia And Robert about the services provided by the City of Virginia Beach.
- Where we are now with HIV advances and treatments?
- How important is HIV testing?
- What are Adverse Childhood Experiences?
- The City of Virginia Beach offers many services including training. What can someone expert on this training?
- Is there anything that we can tell people identified as a trauma?, or different behaviors? In order to help them when they have unprotected sex?
- When it comes toHIV, people think it is not going to happen to them. How can we teach them about the importance of testing?
For more information go to: https://www.vbgov.com/ or call to 757-385-0811
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Bridgeside offers a non-invasive approach to treating E.D. without pills, injections or surgery. After an assessment and exam from a doctor, a series of non-invasive treatments may help repair existing blood vessels to treat E.D. at the root of the cause.
Today Alexis chats with Miles from Bridgeside about E.D
- Can you tell us more about the conditions that often result in one common symptom for Erectile Dysfunction?
- Would you consider the wavelength device that you use to be invasive?
- Have there been any studies done on your non-invasive procedures?
- Is there anything to be concerned about during these procedures? Is there any pain or discomfort?
- What does the process look like ?
- How many treatments a patient needs?
- Is Bridge Side doing any sort of a promotion right now for men who are considering visiting the clinic?
A great promotion is going on now, Call now for a free exam, blood flow ultrasound, and receive a special gift for those intimate moments - a $650 value!
For more information go to: www.bridgesidemedicalclinic.com or call 757-309-5555.
Watch the Interview on Facebook Here
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Hi Definition Fit Club is a fitness company that strives to bring resources to Fitness Instructors in the Hampton Roads area. As an organization, their mission is to serve those who are seeking to develop a fitness career through education, networking, and collaboration. Tranquil Mind Journey was created from Karisa's love of the transformative and healing effects of Yoga and Meditation.
Karisa talks to Alexis how our body's ability to heal ourselves through right intention, movement and focus is powerful and that power should be understood, cultivated and practiced so that the journey of our lives is lived fully and freely.
Highlight from Alexis's Chat with Karisa:
- How did Karisa get started in yoga?
- How can Self care - Unplug help to increase your creativity?
- How can Self Healing through Yoga help us?
- Meditation & Nutrition are the key for a balanced life through Yoga?
- What kind of classes does Hi Definition offer?
For more information go to: www.hideffitclub.com | www.gymnjuiceclub.com
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Ella has been a dedicated vegan since the age of fifteen. She is on a mission to transform the health and wellness industry from the inside out.
As the founder of Sexy Fit Vegan, she has built an audience that’s 60K strong and stretches across the globe. Her work as a speaker, author, podcast host and coach gives people the tools they need to heal and empower themselves in a world that challenges them at every turn.
In this episode of We Are Living Healthy, Ella shares with Alexis her incredible journey shifting mindsets around eating, weight, and fitness. After healing from her own struggles with disordered eating and a distorted body image, Ella wanted to help people align their actions with their values, develop a healthy relationship with food and their bodies, and create a joyful life.
Highlights from Alexis's chat with Ella:
- What does holistic mean?
- What can we do to live a long and healthy life?
- What is 22Reboot?
- How is aging related to holistic wellness?
- What are the 4 Pilars of holistic wellness?
For more information go to: https://www.ellamagers.com/ I
nstagram: https://www.instagram.com/sexyfitvegan/
Watch the Interview on Facebook Here
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Today and this episode of We Are LIving Healthy Alexis speaks to Patricia Crumrine, Educator II and Dennis Southers, Prevention Supervisor of the City of Virginia Beach.
Just as CPR prepares you for stepping in to assist with a cardiac emergency, QPR will give you the skills and knowledge to intervene to possibly prevent suicide.
If you have a friend that is depressed or if you notice any changes in someone's life, through a life situation you can help them with this information today provided by City Of Virginia Beach.
1-Do you know any red flags that parents or people in general avoided?
2-What can you do to help someone in crisis?
3-What does Youth Mental Health First Aid Training entail?
4-Know The Signs - What are the Warning Signs of Suicidal Behaviors?
5-What are some Mental Health Resources?
For more information go to: www.vbgov.com/prevention
Watch the Interview on Facebook Here
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The Virginia Department of Health (VDH) is dedicated to protecting and promoting the health of Virginians.The VDH is made up of a statewide Central Office in Richmond and 35 local health districts. These entities work together to promote healthy lifestyle choices that can combat chronic disease, educate the public about emergency preparedness and threats to their health, and track disease outbreaks in Virginia.
Today on this episode of We Are Living Healthy Jeff Stove Chief of Staff shares with us what Public Health does and encourages us to be part of this campaign. Also, Dr. Nancy Welch, MD Director of Chesapeake Health District talks about the importance of being a team on the Public Health system and working first hand with our communities.
- What is behind Public Health?
- What is the Public Health Campaign?
- What do our communities need?
- How can you be part of Public Health?
- How can I change someone's life?
- Can I have a career in Public Health?
- What is the success behind Public Health?
For more information go to: www.vdh.virginia.gov
Watch the Interview on Facebook Here
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Today 's special guest Dr. Jenny explains how neoGen® Electric Cell Signaling Therapy works.
The neoGEN system is a state-of-the art, technically-innovative medical device for producing electric cell signaling energy waves (EcST and ESI). The neoGEN® medical device is the original and only electric cell signaling device that was used in clinical research and published in multiple medical journals, proving the ability to affect nerves and reduce painful symptoms associated with peripheral neuropathy.pedics is the medical specialty devoted to the diagnosis, treatment, rehabilitation, and prevention of injuries and diseases of your body’s musculoskeletal system.
Today on this episode We Are Living Healthy find out:
- What is a NeoGen Device?
- What to expect during treatment?
- Is it painful?
- How often do I need to be treated?
For more information go to: www.osc-ortho.com
Call: 1-757-596-1900
Visit:
250 NAT TURNER BOULEVARD
NEWPORT NEWS, VA 23606
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
It comes down to science. Fat cells freeze at higher temperatures than surrounding tissues. CoolSculpting Elite technology safely delivers precisely controlled cooling to gently and effectively target the fat cells underneath the skin. The treated fat cells are crystallized
(frozen), and then die. Over time, your body naturally processes the fat and eliminates these
dead cells, leaving a more sculpted you.
Today Alexis has the chance to speak with Jess, from Coolsculpting and learn more about
the new technology for fat reduction.
1.What is coolsculpting?
2.What is Evoke?
- Who are the best candidates for Evoke?
4.What is Evolve?
5.How does it work? And how long is each session?
6.Are they any side effects?
For more information go to:https://coolbodysculptingcenter.com/
Watch the Interview on Facebook Here
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Just several years ago, as a single mom, Alexis was bringing home less than 18k a year. She was able to start and build multiple businesses. She is excited to share the good news that “It Takes Money to Make Money” is not the gospel truth. Personally I have coordinated events with over 2000 attendees, owned a fitness studio, traveled the world while getting paid to do
what she loves, and launched a successful training program and online business.
On this episode of We Are LIving Healthy, our beautiful host shares with all of you great
tips for new exercises while you are busy at home or at your office.
Tips from Alexis:
-How do we find motivation to workout at home?
-What's some advice for someone looking to get started?
-Can we do these 3 exercises in any office environment?
-Exercises utilize strength building, resistance training, coordination and balance—is this all done while seated?
For more information go to:
https://www.chaironefitness.com
Watch the Interview on Facebook Here
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
On this episode of We Are LIving Healthy Chamarra Bentley shares her amazing
journey with all of us!!
“Fitness is meant for everyBODY! Our 10 minute workouts are tailored specifically for
the individual just beginning their fitness journey or those getting back into a
workout routine but with a TWIST! We understand the limitations being overweight
can cause, so every workout is low impact but guaranteed to bring up your heart rate
and work up a sweat.”
Key Takeaways from Alexis's 1-on-1 with Lee Chamarra:
• How did you begin your journey to Self-Love and Fitness?
• Can you give some advice for anyone looking to get started?
• What kind of Information about my Plus Size Fitness App and Plus Size Gym does a
future client need to know?
• What I hope to achieve through it all as your client?
• What is the importance of fitness for a Plus size person?
All of this and more, on this episode of We Are Living Healthy.
For more information go to:
Instagram @ready_getfit_go
Facebook MarraLPN
TikTok MarraLPN
Website www.Readygetfitgoapp.com
Watch the Interview on Facebook Here
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Lee Anne Henderson is a Fitness Professional of over 33 years currently holding 21 fitness certifications. She holds several titles including Americas Miss Fit 2019, Americas Fit Role Model 2021. Today she joins Alexis to chat about fitness in one's fifties.
Key Takeaways from Alexis's 1-on-1 with Lee Anne:
• What is the importance of fitness to the post-50 body?
• How do you find the right exercise for your body after 50?
• When is the best time to exercise after age 50?
• Why is it important to build muscle after age 50?
• What are the benefits of weight training for over 50s?
All of this and more, on this episode of We Are Living Healthy.
For more information go to:
For more information go to: Facebook: Lee Anne Henderson | IG: zumba2006
Watch the Interview on Facebook Here
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Gary Kaplan, DO, is the founder and medical director of the Kaplan Center for Integrative Medicine, and author of Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression. A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine. Dr. Kaplan is passionate about using multidisciplinary and alternative medicine strategies to address underlying chronic conditions. His forthcoming book, Why You Are Still Sick, is set to be released in June 2022
Key Takeaways from Alexis's 1-on-1 with Dr. Kaplan:
• How can you improve Brain Fog?
• What weakens it, what strengthens it, and the infections that can wreak havoc?
• What are Neuroinflammatory diseases?
• When we talk about recovery, how do we get sick, why do we stay sick, & how do we recover?
• Could inflammation be causing your depression & chronic pain?
All of this and more, on this episode of We Are Living Healthy.
For more information go to:
https://kaplanclinic.com
https://www.facebook.com/KaplanCenterforIntegrativeMedicine
@kaplan_clinic
Watch the Interview on Facebook Here
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
If you’ve recently received a lipedema diagnosis you may be searching for more information about this commonly misunderstood condition. Perhaps you’ve only recently learned about this medical problem and are wondering whether you’re a sufferer.
Today we're taking a closer look at the health issue known as “painful fat.” We help you to identify the causes and symptoms. We’ll also point you in the right direction of treatments to improve your quality of life. Joining us today is Dr. Thomas Su, a board-certified cosmetic surgeon and owner of Tampa-based ArtLipo.
Key Takeaways from Alexis's 1-on-1 with Dr. Su:
- What is Lipedema?
- How is Lipedema Diagnosed?
- What are the causes of Lipedema?
- How many stages does Lipedema have ?
- What are some options in dealing with Lipedema?
All of this and more, on this episode of We Are Living Healthy.
For more information go to: www.artlipo.com
Watch the Interview on Facebook Here
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Several years ago Brittany Fuisz tried every auto-immune protocol and eliminated major allergens like dairy, nuts, gluten, and soy from her diet. She found that many milk alternatives did not suit her strict diet and had the idea to create milk from flaxseed—and Malibu Mylk was born. Not only was the flax milk allergen-free, she also found it had a fantastic texture due to the fact that flax is a natural emulsifier. As if that wasn't enough, she also found it was packed full of nutrients, especially compared to other milks. Brittany is excited to share Malibu Mylk with the world and listeners today, knowing this incredible product has helped her feel her absolute best and will help you feel your best, too.
Key Takeaways from Alexis's chat with Brittany Fuisz:
- What is flax?
- How is Malibu Mylk different from almond milk?
- How many flavors do you have?
- How can people know if flax milk will benefit them?
- Can Malibu Mylk be used just like any other alternative milk?
All of this and more, on this episode of We Are Living Healthy.
For more information go to: https://malibumylk.com
Find Udo on Facebook:https://www.facebook.com/malibumylk
Instagram: https://www.instagram.com/malibumylk/?hl=en
Watch the Interview on Facebook Here
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
On today's episode Udo Erasmus joins Alexis to discuss diet, healthy oils, and overcoming adversity. Udo was once poisoned by pesticides, which drove him to invent the method and machinery to bring healthy oils to the world (Udo created Flaxseed Oil) and create a billion-dollar product/industry from literally nothing but passion and inspiration.
Key Takeaways from Alexis's chat with Udo Erasmus:
- Find out the benefits of flaxseed oil
- Hear Udo's tips for understanding, helping, and loving our bodies.
- Discover three tips for incorporating natural fats / oils into your diet.
- Learn about the science and research behind Udo's tips
All of this and more, on this episode of We Are Living Healthy.
For more information go to: http://theudo.com
Find Udo on Facebook:https://www.facebook.com/theudoerasmus/
Instagram: https://instagram.com/udoerasmus
Watch the Interview on Facebook Here
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Many times we hear women talk about topic of menopause, but how difficult it is for men to be able to talk about erictile dysfunction. Today we are going to be learning more about this topic and being able to talk comfortably with a professional, Dr. Andrew Rinehart.
Bridge Side Medical Clinic is one of the only clinics to offer patients the latest breakthrough in ED treatment, the True Pulse Protocol, also known as acoustic wave or low intensity shockwave therapy. We combine radial shockwave and focused shockwave for one of the most comprehensive and effective treatments in the country.
- What is Erectile Dysfunction?
- And how common is it?
- How does Erectile Dysfunction affect a patient's relationships?
- What are the treatment options for Erectile Dysfunction?
- What is Acoustic wave therapy?
- What if the pills do not work?
- What are my options?
- What damages a blood vessel?
- What kind of procedure can a man expect?
- What is down time after the procedure?
- How long will it last?
For more information go to: bridgesidemedicalclinic.com
757-309-5555
Watch the Interview on Facebook Here
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Key points from Alexis's chat with Dr. Jay SchukmanChief Medical Officer, Optima HealthDr. Jay Schukman is the chief medical officer with Optima Health. Optima Health offers a variety of health plans, including Medicare. They also work to improve senior health and help those with chronic conditions manage their care through their all-in-one Medicare Advantage coverage and extra benefits. Dr. Schukman is here today to talk with us about senior health preventive care and how to address gaps in care.
- Senior health begins with preventive care. What is considered preventive care, and why is it especially important for seniors?
- Wellness visits are an important part of preventive care. What should seniors expect when it is time for their next wellness visit?
- What does preventive care look like for someone who has a chronic condition, like diabetes or heart disease?
- During the pandemic, there was a trend where seniors were not going to their
doctor visits. How would you recommend someone get caught-up? - What are some examples of common care gaps for seniors?
- How does Optima Health help Medicare members address their care gaps?
- As important as preventive care and addressing care gaps is, there are other factors impacting senior health. How is Optima Health approaching the non-medical side of a
person’s health?
For more information go to: optimamedicare.com
Optima Medicare
1-833-351-0475
Monday – Friday | 8:00 a.m. – 8:00 p.m.
Watch the Interview on Facebook Here
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Key points from Alexis with Joshua JanéCommunity Builder of Percolator, Founder of Contraband Fitness, Balance motivator of life
- Can you break done what is the difference between the emocional action of your mind set?
- How does the community and the mindset work all together?
- What is a co-working space?
- What is Percolator? Private office spaces available, Mailbox services, Event space to house gatherings
- After Covid 19, what are the healthy benefits of working in a coworking space ?
- What is Contraband Fitness?
- When people think about protein bars, What are the best protein bars people can use ?
All this and more in this episode of We Are Living Healthy.
For more information go to: https://percolatorspace.com
And visit: www.contrabandfitness.com
Watch the Interview on Facebook Here
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
From summiting mountains in sub-zero temperatures wearing only shorts to better handling the daily stress of being a father and being a serial entrepreneur, breathwork has been the catalyst for Reis to find his inner strength and home in on his passions. By sharing progressive yet simple practices to help upgrade one’s life, Reis is focused on bringing a multidisciplinary approach to breathing where individuals are empowered to build their own self-regulatory tool kit.
Key points from Alexis with Reis Paluso
- What is the connection between breathing and cold temperatures?
- What is the science behind breathing?
- What are the benefits of cold exposure?
- What can breathing practice do for you?
- Is breathing better than meditation?
- How can breathing be helpful for mental clarity, increased focus, and enhanced work performance?
All this and more in this episode of We Are Living Healthy.
For more information go to: ourbreathcollective.com
Learn more about Reis: www.linkedin.com
Visit their Facebook page: @ourbreathcollective
Check our their Instagram: @ourbreathcollective
Phone: 858-442-7865
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Bethany, is a registered dietitian and fitness consultant. She owns a private practice as well as a co-working space for wellness professionals. She can speak to any topics relating to leading a healthy lifestyle through optimizing nutrition, getting routine exercise and movement, and maintaining a regular stress management program and keeping quality sleep hygiene practices.
- What is a good starting point, when you don't know how to change your lifestyle?
- When it comes to the battle of Nutrition , how can you decide where you can start in order to change your lifestyle?
- What is a simple routine?
- When we talk about healthy nutrition, what are some of the top 10 good foods to keep in mind on a diet?
For more information go to: www.happybodyrva.com
www.thehappybodyspace.com
Instagram: @happybodywellness
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Alexis has the opportunity to chat today with Kathy McVey from Optima Health and learn more about what people can expect when they build health coverage expenses into their retirement budgets.
- What options are available to help cover what Original Medicare does not?
- At what age do you qualify for Medicare?
- When can someone sign up for Medicare?
- What are some other considerations people should think about when it comes to Medicare options?
- Is there anything special to know about Medicare coverage when you travel?
- What’s important for couples to know about signing up for Medicare?
- What resources are available for people who need help understanding and enrolling in Medicare?
For more information go to: optimamedicare.com/va
Phone Number: 1-833-351-0475
Facebook: @optimahealth
Instagram: @optimahealthplan
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Alexis Perkins is the Founder and Creative Director of Chair One Fitness. She has always had a passion for fitness, television production, dancing, and public speaking.
As a Magna Cum Laude graduate from Norfolk State University she went on to work at CBS affiliate WTKR News Channel 3 and became co-producer and lead instructor for the 30min television program Fuzion Fitness and Body By Alexis.
Alexis made a huge impact in the fitness world teaching Zumba Fitness internationally and coordinating the LOVE Fest; which became the largest dance fitness event in Hampton Roads Virginia attracting people from all over the United States.
All these paths in conjunction with her close relationship with her grandmother and teaching seniors for years led her to the creation of the nationally accredited program Chair One Fitness. Chair One Fitness not only offers fitness instructors longevity in this field but is also a blessing to all who take the class, overcome physical limitations, and stay active.
It is clear that Alexis is a woman who wears many hats. Her love of fitness and desire to help enrich others shines through in every endeavor.
Tips from Alexis:
-BBL,is one th emost popular treatments for butck augmentation. Find out how you can improve your glutes size with amazing exercises.
-How to strengthen weak glutes?
-What are the best exercises for glutes?
-Why glute strength is important and a workout?
For more information go to:
https://www.chaironefitness.com
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Carri is Nurse Manager of the Mother Baby Unit at Chesapeake Regional Healthcare’s BirthPlace. She and her award-winning team are responsible for keeping moms and their babies happy and healthy by providing personalized, patient-centered postpartum care.
Question from Alexis with Carri Folwaczny:
-
When an expectant or postpartum woman has questions about her pregnancy, I hear Chesapeake Regional offers something unique. Can you tell us about that?
-
How do you support breastfeeding mothers?
-
Do you offer postpartum support groups?
-
I hear Chesapeake Regional Medical Center is undergoing a big improvement project. Can you tell us what changes are coming to the Mother/Baby Unit?
-
How do women find out more about the BirthPlace? 6. Is there anything else you’d like people to know
For more information go to:chesapeakeregional.com
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Tracy Pleschourt
Founder of Self-Made U
and Host of Secrets of the Self-Made Podcast
Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work.
Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.
Question from Alexis with Tracy:
- How weight loss leads to professional growth
- What are the 4 Basics to Getting to Your Ideal Weight and Staying There?
- What are the top 3 Lies The Diet Industry has Told You?
- How can we create More Self-Love?
- How can we unlock new doors, without using the same old keys?
- Do you have any tips for people that are afraid of changes?
For more information go to: www.self-madeu.com
Email Tracy:
Or visit: https://www.facebook.com/SelfmadeU
Check out the Private Facebook Group - The Student Union:: https://www.facebook.com/groups/smustudentunion
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Debra Rosado-Bohac
IFBB Fitness Model
Certified Personal Trainer at Kraken Performance Gym
“ I am a strong woman of faith and my family is of the utmost importance to me. When it comes to my fitness and modeling career, it is one of great joy and discipline. I believe it is a lifestyle of choice and for my family and I we make the choice. I am very goal oriented and my husband Luke helps motivate and push me to honor those commitments. I try to be an inspiration and an encouragement to both known and unknown people alike. Luke calls me a “Difference Maker” and humbly I believe it now. The posts I receive daily from friends and strangers alike inspire me to be the best I can be as an example to all my family, friends and fans as well.”
Question from Alexis with Debra Roasado:
- When did you start to compete?
- What causes you to be paralized?
- What was your mindset about being prepared to overcome your situation?
- What was your condition, and how rare is it ?
For more information go to: www.facebook.com/Debra.RosadoBohac
IG: @debrafitnesspro | Twitter: @debrafitnesspro
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Interventional Cardiologist Chesapeake Regional Cardiopulmonary
Frank J. Amico, Jr., DO, FACC, FACP
Chesapeake Regional Healthcare's cardiology program saves lives by connecting our region to leading-edge technology that improves accuracy and shortens recovery .Dr. Frank Amico is board-certified in Internal Medicine, Cardiology, Advanced Heart Failure and Transplant Cardiology. He specializes in cardiovascular disease and practices at Chesapeake Regional Cardiopulmonary.
- What does an interventional cardiologist do?
- What are common symptoms of heart disease?
- What can people do to improve their heart health?
- What is heart failure?
- What is a bad habit that people do and contribute to heart problems?
- How can people find you?
For more information go to: ChesapeakeHeart.com Phone: 757-312-4047
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The Carnivore Diet
Linda Salant AKA The Carnitarian has been doing the Carnivore diet for 7 years. She discusses her journey and gives us practical tips on how to eat a meat only diet.
A carnitarian is when you don't eat vegetable oils and keep carbohydrates low, and it turns out it's very good for your health. This is also a good alternative for someone who wants to play their part in helping the environment. Being a carnitarian is a good option, not only for the environment but also for your health.
Question from Alexis with Linda Salant, The Carnitarian:
- What is to be a carnitarian?
- As far as nutrients, how do you get all of them?
- How can you live without carbs, or pasta?
- How a meat-based diet can help improve health and fitness without supplements?
- What was your experience during the first 30 days of diet?
- How humans really don’t need plant foods and how eliminating fiber and plant compounds can benefit people?
- Is this diet for anyone?
- How can people find you?
For more information go to:https://www.instagram.com/thecarnitarian/
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Building a Fitness Business
Build your thriving fitness business so you can get out of the gym, make a real impact, and finally make the money you deserve!
Join the Most Active & Engaged Facebook Group in the World for Fitness Pros Building Direct to Consumer Businesses!
Question from Alexis with Fitness Business Coach, Kelly Coulter:
- What is Fit Pros Connect?
- Kelly, Can you tell us from your professional point of view, when we can recognize if someone suffers from anxiety and or emotional eating?
- You also teach Yoga, what helps your students to release tension?
- We often focus on the physical part, but from your expertise working with other fitness professionals, what tips do you have for them in order to help their clients with anxiety?
- How meditation can help us?
- How can people find you?
For more information go to: www.fitprosconnect.com
Connect with Kelly at: kelly@fitprosconnect.com
(803) 960-5883
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Bridgeside Medical Clinic
Andrew Reinhart
Many times we hear women talk about topic of menopause, but how difficult it is for men to be able to talk about erictile dysfunction. Today we are going to be learning more about this topic and being able to talk comfortably with a professional, Dr. Andrew Rinehart.
Bridge Side Medical Clinic is one of the only clinics to offer patients the latest breakthrough in ED treatment, the True Pulse Protocol, also known as acoustic wave or low intensity shockwave therapy. We combine radial shockwave and focused shockwave for one of the most comprehensive and effective treatments in the country.
- What is Erectile Dysfunction?
- And how common is it?
- How does Erectile Dysfunction affect a patient's relationships?
- What are the treatment options for Erectile Dysfunction?
- What is Acoustic wave therapy?
- What if the pills do not work?
- What are my options?
- What damages a blood vessel?
- What kind of procedure can a man expect?
- What is down time after the procedure?
- How long will it last?
For more information go to: bridgesidemedicalclinic.com
757-309-5555
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Interventional Cardiologist Chesapeake Regional Cardiopulmonary
Frank J. Amico, Jr., DO, FACC, FACP
Chesapeake Regional Healthcare's cardiology program saves lives by connecting our region to leading-edge technology that improves accuracy and shortens recovery .Dr. Frank Amico is board-certified in Internal Medicine, Cardiology, Advanced Heart Failure and Transplant Cardiology. He specializes in cardiovascular disease and practices at Chesapeake Regional Cardiopulmonary.
- What does an interventional cardiologist do?
- What are common symptoms of heart disease?
- What can people do to improve their heart health?
- What is heart failure?
- What is a bad habit that people do and contribute to heart problems?
- How can people find you?
For more information go to: ChesapeakeHeart.com Phone: 757-312-4047
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
City of Virginia Beach Behavioral Health Wellness and Prevention Services HIV-Program
with Robert Hewitt, Human Service Educator
World AIDS Day was recognized in 1988 as the first-ever global health day, according to the Centers for Disease Control and Prevention. It has since been observed each year on Dec. 1. Since the first case of AIDS was reported in the United States in 1981, more than 700,000 people have died in the U.S. from HIV-related illness.
Passionate about teaching communities about the existence of HIV, Robert Hewitt is here to walk us through some of the important things you need to know.
-What is HIV?
-What is the main difference between HIV and AIDS?
-What symptoms are we looking for in a patient?
-What areas can we check for HIV?
-What activities transmit HIV?
-How can we get tested for HIV?
Free HIV testing is available at no cost to Virginia Beach residents through DHS Wellness and Prevention Services at any time throughout the year. Screenings are available by appointment between 9 a.m. and 4 p.m., Monday through Friday at 258 N. Witchduck Road, Suite 2D.
Please call Robert Hewitt at 757-385-0811 to schedule an appointment.
Website: www.vbgov.com
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The 411 on CycleBar
with Jim White
Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.
Key Takeaways from Alexis' Chat with Dr. Liz:
- What kind of exercise is cycling?
- What are the benefits of cardiovascular training?
- Can this kind of exercise help to control our diet?
- Is this exercise for anyone?
For more information go to: jimwhitefit.com
Or follow Jim on Instagram: @jimwhitefit
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Managing Mental Health
with Liz Fedrick, PhD
Dr. Fedrick specializes in working with depression, anxiety, trauma, relationship issues, attachment, grief and loss, life transitions, and personal improvement (including motivation & self-esteem).
Dr. Fedrick is also a professor at Grand Canyon University where she teaches behavioral health and psychology. She also co-hosts a YouTube and podcast channel, Evolve Counseling, geared towards parenting and other various mental health topics and serves as host of our sister show, Calm, Cool, and Connected. Dr. Fedrick presents mental health talks throughout her community, as well as authors mental health articles for various media outlets.
Key Takeaways from Alexis' Chat with Dr. Liz:
- Why is mental illness more common today than in the past?
- What makes a person "mentally healthy"?
- How do you find the right therapist for you?
- What are the benefits of going to therapy?
- What are the connections between the Covid-19 Pandemic and mental health?
For more information on Dr. Elizabeth Fedrick, visit her website:
evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
And listen to her podcast, and our sister show, Calm, Cool, and Connected:
https://3cstvshow.buzzsprout.com
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Understanding Cortisol to Improve Your Health
with Azza Halim, MD
Dr Halim treats her patients holistically with the latest, most appropriate solutions, from the inside out, with the aim of achieving long-term benefits in both beauty and health.
- With cold and flu season here, what are some at home tips you can do to build your immune system?
- What are some lifestyle changes that someone can make to help boost their immune system?
- So many people take vitamins and don't realize that they should be taken at specific times of the day and some should be taken on an empty stomach vs full. When should you take your vitamins?
- Why does Dr. Halim have a passion for helping people from the inside out
- -What is the simplest thing a person can do every day to improve your immune system?
- What about supplements, when do we need to take them?
For more information go to:
https://azzamdbeauty.business.site/
www.facebook.com/azzaMDbeauty
www.instagram.com/azzamdbeauty
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Gut Health and Integrative Medicine
with John Mercier from Mercier Medicinals LLC
Integrative medicine is the incorporation of BOTH pharmaceuticals(mainstream Medicine) AND herbal, alternative, functional & naturopathic treatments.
It’s not as much WHAT you eat as it is HOW you eat...
Because a lot of people are so focused on eating less or more, they are not discovering that the switching of a simple breakfast item with a lunch item or vice versa, the gastric acid release for the specific starches & proteins will be operating at a most proficient efficiency .
- What are Mercier Medicinals?
- How can the digestive process affect everything else in our system? -What is Gut, and why do you call it the 2 nd brain
- How can we prevent lack of motivation, stress & anxiety in a way which takes a holistic & natural approach to wellness?
For more information go to: http://Merciermedicinals.com, http://Acidalkalinediet.com, https://www.acidalkalinediet.net/correct-food-combining-principles.php
Watch the Interview on Facebook Here
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The Game Changing Benefits of Glutathione
Meet Gian-Carlo Torres, entrepreneur and glutathione proponent.
“Four years ago, I was a broke 19-year-old who had no idea what to do for a career. In this growing process, my dear mother gets ill. From being super active in volunteer work and entrepreneurship to having so much fatigue and pain. She was literally in bed the whole year!”
Key Takeaways from Alexis chat with Gian-Carlo:
- What is Glutathione?
- Where does it come from?
- How can it help thousands of people with their immune systems?
- What is Immunocal and Immunocal Platinum?
- What are the benefits?
For more information visit:
Website: thisisgianco.com
Facebook: @thisisgianco
Intagram: @thisisgianco
Linked-In: https://www.linkedin.com/in/thisisgianco/
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Refreshing Your Life Using Feng Shui
Justine Hernandez is a Life Design Coach. She likes to focus on your environment and how your subconscious blocks are also manifesting through your home or business. She uses Feng Shui principles and transformational coaching tools to help you identify your vision, goals and journey to create a life that you love and that expresses your Passions, Style, and Purpose.
Energy doesn’t work with your wants until you face what you need.
Key Takeaways from Alexis chat with Justine:
- What is Feng Shui technique?
- How can you support yourself in Life Transitions?
- How important is it to create a healthy space for work?
- Sometimes people don't have clarity on setting goals and intentions, what can you tell them?
- What is the best way to find harmony in our lives?
For more information visit:
Websites: www.PassionStylePurpose.com
Facebook: https://m.facebook.com/passionstylepurpose
Intagram: https://www.instagram.com/passionstylepurpose/
TikTok: https://vm.tiktok.com/TTPdjCspFY/
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The Power of the Subconscious Mind
Atlantic Specialized Kinesiology in Virginia Beach, VA is an authorized continuing education provider. Whether you're looking to advance your education for career or personal growth you'll benefit greatly. The practical, hands-on training is facilitated by Barry LaPlante, an active Certified Touch for Health Instructor, and Certified Trainer of NLP, EFT and Hypnotherapy.
Key Takeaways from Alexis chat with Barry:
- What is a specialized kinesiology?
- What are the roles of the Unconscious Mind?
- How can someone change their mind set?
- What is the difference between mind and subconscious mind?
- We always run on an auto pilot on a day to day basis. Is there anything we can put into practice to help our subconscious?
For more information visit:
Websites: www.ask-therapy.com & www.ask-institute.com
Intagram: @kinesioman
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Bio Energetic Synchronization with Jen Fedorowicz
Scientifically we know we’re all energy and when energy is moving through the body effectively natural healing happens- the technique Jen Fedorowicz is certified in removes subconscious interference from past traumas and situations in life where unresolved emotion is being held in the body. A sub conscious that is constantly using energy for unresolved emotion is in fight or flight and needs help returning to a relaxed healing state.
Key Takeaways from Alexis chat with Jen:
- Is the body has an innate ability to heal and energy medicine turns that ability back on?
- What is body energy?
- What are some of the things that prevent our energy flow in someone?
- What are some of the techniques that people can use when they are sad, anxious or stressed out about something?
- What is bioenergetics?
For more information visit:
www.iamjenergy.com
https://www.facebook.com/IAmjEnergy/
Instagram @iamjenergy
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Personal Development with Rob Roberts II
Rob Roberts II is the founder of Never Stumble Consulting LLC and Muscle To Bone Fitness. He is also the creator of the “Change the Channel” and “Fear Dam” concepts. The inventor of the “Muscle to Bone Push-up” and the social media challenge called the “MS Pushup Challenge” (#Push Up 4ms), which has amazing participants in over 15 countries worldwide. He provides extraordinary people and highly respected organizations with the most unique and comprehensive personal development coaching in the world.
Key Takeaways from Alexis chat with Rob Roberts II:
- Advice from Rob: “Never Stumble Consulting understands that the most valuable asset that you have is you. Without investing in yourself, you cannot help anyone else”. What is emotional intelligence?
- What is changing your mindset?
- Why is perception, perspective and position important?
- How can you identify your emotions?
- Can you have us some tips on how we can change from negative to positive?
For more information visit: www.NeverStumble.com
Social Media: @muscletobonefitness
Youtube: Muscle to Bone Fitness
Contact Number: 804-505-5404
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Mornings can be tough, but they don't have to be! Begin your morning routine with a healthy smoothie! Jim White breaks down how all you really need is a few simple ingredients to make the ultimate smoothie!
1-Strawberries
2-Spinach
3-greek Yogurt
4-Unsweet almond milk
5-Peanutbutter
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Dr. Parham Jaberi, Chief Deputy Commissioner, Community Health Services
Dr. Parham Jaberi is a board-certified Preventive Medicine physician serving as the Assistant Secretary for the Louisiana Department of Health Office of Public Health. In this role, Dr. Jaberi provides oversight to over 1200 employees providing services in over 60 programs focused on clinical and preventative services, health promotion, environmental health services, and other services such as vital records. In addition, Dr. Jaberi serves as the Assistant State Health Officer providing support to the agency’s efforts in emergency response to weather-related events, infectious disease outbreaks, or other public health threats, He is the local Health Director of the Norfolk, for this episode of We Are Living Healthy with Alexis, and Dr Jaberi will talk about Covid 19.
Key Takeaways from Alexis chat with Dr Jaberi:
-Where are we now with Covid 19?
-VDH is working to inform people about vaccination. Where can they go to find out this information locally here in Virginia and or out state??
-When it comes to the Holidays, are there any updates on how to stay safe while you gather with your loved ones?
-Can you tell us more about the new booster vaccines and the vaccine for children ages 5-11 years old?
-What are Covid 19 Boosters?
For more information go to: vdh.virginia.com
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Thanksgiving is a great time to share with your family and your loved ones, and eating very good food is the best part of the holiday. But we don't have to eat unhealthy food during the holidays.
What are 3 ways a person can maintain healthy weight during the Thanksgiving holiday?
1-Eating breakfast: While you might think it makes sense to save up calories for the big meal, experts say eating small meals in the morning can give you more control over your appetite.
2- Have a snack: Have some vegetables, right before your big meal!
3-Stay hydrated: A lot of food contains sodium and people drinking you have to keep yourself hydrated.
And finally watch your portion sizes, and walk out your meals.
Being prepared for these dates of celebrations is as important as knowing how to maintain a balanced diet. With these little tips you can meet your goals!
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Sharry Allen, Breast Cancer Survivor
Breast Cancer Awareness Month (BCAM), also referred to in the United States as National Breast Cancer Awareness Month (NBCAM), is an annual international health campaign organized by major breast cancer charities every October to increase awareness of the disease and to raise funds for research, prevention, diagnosis, treatment, and cures.
Today Sharry is going to share her journey as a Cancer survivor with Alexis. After four years surviving this disease she shares her story with all of us and raises up the importance of the earlier detection.
Key Takeaways from Alexis chat with Sharry:
- Who gets cancer?
- How did that cancer start?
- Detecting cancer earlier gives you 90% chances of living.
- Do a self breast exam. Do yourself at home. Does cancer have symptoms?
- When should I get tested for cancer?
Contact Sharry Allen : Facebook Page: Group @ I Am She
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Mary Wese LMT, with SuperWoman Massage
The importance of taking a break after having a baby is very important. Doctors say there are many reasons why moms don't do that. The traditional number of days for postpartum rest, 40, corresponds with 6 weeks maternity leave. Most important parts of postpartum care is resting, feeling safe, and eating nourishing foods.
Joining us for this episode of We Are Living Healthy with Alexis, is Mary Wese from SuperWoman Massage
Key Takeaways from Alexis chat with Mary:
• Why is it so important to rest after giving birth?
• Do postpartum massages really help with pain?
• A woman's body goes through so much during labor. How long do we need to rest?
• When our nervous systems are not calm, things like breastfeeding and healing become difficult. What can we do?
• When can we start with our massages?
• Can we hire a postpartum doula?
All of this and more, on this episode of We Are Living Healthy!
Contact Mary Wese: 757-362-8558
Balance Therapeutic Massage, Va Beach
For more information on Postpartum Doulas: https://www.birthjourneys.org/
Empower- A Birth Collective Hampton Roads, VA
For more information on Ayurvedic resources for Families, go to: https://shakticare.com/ postpartum nourishment
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Cheryl Van Pelt's Healing Cottage
On this episode of We are Living Healthy, Alexis is joined by Dr. Cheryl Van Pelt, founder of the Healing Cottage in Virginia Beach, Virginia. Cheryl is a Life and Holistic Wellness Coach with a passion for helping people transform their mind, body, and soul. Using her unique variations of healing therapy, mentorship, and words of wisdom, Cheryl aims to bring peace and wellness to clients from all walks of life.
Cheryl's credentials include training through various programs of Mental Health along caring for people with disabilities (this with Autism, Dementia as well as the visually impaired).
Additionally, she has a vast knowledge with nutrition and fitness, understanding the importance of integrating a healthy diet and exercise regime. Cheryl is described as a heart surgeon by many of her clients. She facilitates the healing processes and offers guidance.
Key Takeaways from Alexis' chat with Cheryl:
• Hear how the Healing Cottage helps you discovering your True-Self
• Learn more about the therapies offered there
• Hear more about the retreats and mentorships provided.
• Hear what you can expect from a visit to the Healing Cottage
All of this and more, on this episode of We Are Living Healthy.
Find more information on Cheryl's website: cherylshealingcottage.com
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Dr. Lisa Marie Del Rio Psy-D
On this episode of We are Living Healthy, Alexis is joined by Dr. Lisa Marie Del Rio to discuss trauma and the allurement of fitness.
Key Takeaways from Alexis
Yes, physical fitness builds a strong body that looks its best and performs to its max, but that’s not even close to all exercise can do for you. Fitness plays a role in every aspect of health, including mental health, and what working out can do for your brain.
Like Dr. Lisa Marie told us the beauty about fitness is the connection between mind and body connections.
Personal Implications and Improvements:
What does all of this mean for you? Lower risk of developing mood and anxiety disorders, reduced symptoms of existing mental health issues, improved stress management, and more confidence in everyday life.
Tips:
Getting good sleep.
Eating a healthy diet.
Finding meaningful work.
Spending time in positive environments and with positive people. Practicing mindfulness.
Contact us: Lisa-Marie Del Rio: @dr.lisamarie.delrio
Chad Havunen
CEO & PERSONAL TRAINER, NATURAL BODYZ FITNESS 24/7
On this episode of We are Living Healthy, Alexis is joined by Chad Havunen, from Natural Bodyz Fitness 24/7, and they talk about how important it is to understand the 85% concept and why we need to learn more about nutrition to help to achieve our goals.
Key Takeaways from Alexis chat with Chad
Either for the beginner who is just thinking about starting a fitness routine, or for those who are following a program but are not seeing results. We all face certain questions when thinking about a fitness program:
• Where to start?
• What frequency and intensity of cardio?
• What weight program to follow?
• What nutrition plans and strategies to follow?
• What supplements to take and why?
• What’s next = will what I’m doing NOW, really help me reach my goals tomorrow?
It is recommended that you try to get in 5 or 6 meals a day, a lot of people may have heard this sometimes, it seems achievable however you start off with the simplicity you can start with 4 meals a day and leave the weekends to have what you like.
At Natural Bodyz Fitness 24/7 , we are leading the movement to make fitness a way of life for everyone.
Are You Just Beginning Your Fitness Journey?
Starting a fitness program can be challenging but every program starts somewhere! We got your back!
Contact us: https://naturalbodyzfitness.com/
Call us: 757-234-9157
Staying healthy is not only being physically fit, but it's being mentally fit as well. So, what does it mean to be physically and mentally fit?
First and foremost, we need to be in the present moment . We spend so much time in the past and so much time in the future and not enough time here and now.
Here are three tips on how to stay mentally fit:
1 - Having gratitude. Reminding yourself why everything you're doing is so important and embracing the feeling of thankfulness really resets you and motivates you to keep going.
2- Meditation and deep breathing. These practices can help with calming the elevating, your heart rate, relaxation and relieving tension. Take a moment each day to close your eyes and breathe as deeply and slowly as you can.
3 - Yoga. Yoga practices, great breathing and stretching techniques that destress and relax, all while incorporating fitness and exercise.
Being mentally fit is just as important as being physically fit. Trying these small fitness tips is a great way to improve your mental fitness.
Follow us on Facebook: @WeAreLivingHealthyTV
Dr. Karaam Ellis—Temple of Human Spirituality
On this episode of We are Living Healthy, Alexis is joined by Dr. Karaam Ellis from Temple of Human Spirituality, and they talk about how to create a vessel to begin to create an environment where the Human can begin to truly heal. A vessel where Humanity can begin the work necessary to heal our planet, Earth.
Key Takeaways from Alexis chat with Dr Karaam Ellis
What is the Temple of Human Spirituality? The Temple of Human Spirituality
The Temple has been in existence in concept for longer than we may think. It is only being established in practicality because of the dire need for the Human to be healed. That “place” that houses the very best of who we are as Humans protected from the worst of what we have become as Humans. This is important because we as Humans need a point of reference to remind us of where we have to go. The Temple will accomplish this through an ambitious program called The Enclosed Garden Project. This project will create an enclosed space that will exist for meditation and reflective purposes only. No talking or communicating of any kind ill be allowed within the garden. The garden itself will be designed with various concepts of Nature (plants, flowers, earth, water, crystals, etc.).
Different ways to get healthy?
Nature, foods, Light nature are a lot of different things that we can do when it comes to diet.
Exposure to vibration and frequencies, the human itself it it's a frequency. Also Dr Karram said, `` In fact, the answer to our problem as Humans is very simple indeed and it is rooted in a simple principle, “heal self, heal others and heal Earth”.
If you want to find more information about this topic, don't miss this episode!
- What is the Enclosed Garden Project?
- Why does humanity need to heal?
- What is The Human Race Bible?
For More Information on Dr. Ellis' work:
Facebook: https://www.facebook.com/TheEnclosedGardens/
Temple of Human Spirituality website: drkaraam.wixsite.com
Kalu Kafe IG: @thekalucenter
KaLu Kafe website: thekalukafe.com
Follow us on Facebook: @WeAreLivingHealthyTV
On this episode of We are Living Healthy Alexis is joined by Dennis and Patricia from Virginia Beach Behavioral Health wellness Services to talk about ACEs, a program aimed to connect with compassion for childhood experiences.
Key Takeaways from Alexis chat with Dr. Schreiber
What does ACEs stand for? Understanding Adverse Childhood Experiences—the ACE Study confirms, with scientific evidence, that adversity during development increases the risk of physical, mental and behavioral problems later in life.
How many times have you heard adults say that children are resilient? That they have an innate ability to magically “bounce back” from any situation, regardless of how stressful. Recent work in child development and neuroscience increasingly suggests that children require safe, stable, nurturing relationships and environments to thrive. Evidence shows that stress and trauma, especially when prolonged, can interrupt healthy child development, putting them at risk for lifelong health issues.
Dennis and Patricia, helps us to understand ACE’s, and how training can help! However, there is agreement among professionals that various important individual, family, and community conditions can support resilience, such as:
● Close and stable relationships with competent caregivers or other caring adults
● Parents or adults who model resilience
● Identifying and cultivating a sense of purpose (faith, culture, identity)
● Individual developmental competencies (problem-solving skills, self–regulation, agency)
● Social connections
● Socioeconomic advantages and concrete support for parents and families
● Communities and social systems that support health and development and nurture human capital.
For more information you can Join them for a virtual session to discover more and:
● Gain awareness of the issue of ACEs
● Learn what ACEs are and are not
● How to apply this knowledge to your field of work
There is no cost to attend, however registration is required to receive the link to join the virtual session:
https://www.eventbrite.com/e/adverse-childhood-experiences-training-tickets-13140113934 5
Connect with the Educators:
Dennis Southers | (757) 385-0819 | DSouther@vbgov.com
Patricia Crumrine | (757) 385-0815 | PCrumrine@vbgov.com
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Jim White from Jim White Fitness and Nutrition Studios shows us how to indulge in the occasional adult beverage without ruining your fitness goals!
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On this episode of We are Living Healthy, Alexis is joined by Dr.. Geoff Schreiber. Dr. Schreiber is certified by the Virginia Society of Oral and Maxillofacial Surgeons to provide in-office sedation in the Commonwealth of Virginia. Today we have the chance to talk about YOMI, a new Robotic technology. The YOMI is used for robotic assisted dental implant placement. Also, we could discuss the use of Exparel, which is a long acting local anesthetic we use for procedures which decreases the pain patients experience after surgery.
Key Takeaways from Alexis chat with Dr. Schreiber
● What is YOMI?
YOMI is a robotic system used for dental implant placement.
● How does the YOMI work?
YOMI uses haptic guidance to guide the surgeon so they can perform the surgery exactly as planned pre-operatively using the digital planning software incorporated within the system.
● How does it benefit patients?
This system provides a way for the surgeon to place the implant in the perfect position for the future dental crown or bridge restorations which will be attached to the dental implants, while also completing the procedure in the safest manner possible by avoiding vital structures during the surgery.It also decreases surgical time and pain as the surgery can be done in a flapless manner in most cases.
● What is Exparel?
Exparel is a long acting local anesthetic that is injected at the time of surgery to provide a decreased level of pain for up to 48 to 72 hours after surgery.
Our surgeons at Eastern Virginia Oral & Maxillofacial Surgery use Yomi®, a new alternative to traditional surgical techniques that provides dental surgeons with robotic guidance during surgery.
If Yomi is right for you, your dental team will create a custom treatment plan. This plan will be made using Yomi® software. During surgery, Yomi will assist your surgeon. Yomi® will provide important information that your surgeon can feel, hear and see. Yomi® will guide your surgeon to place your implant precisely to plan.
Connect on Facebook: @easternvirginiaoms Website: easternvirginiaoms.com
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On this episode of We are Living Healthy, Alexis talks to Luvenia Hankis of CLTRE VGN JNT about a vision that she has had since she was 18 years old: an all vegan Café in Virginia Beach with wellness community events and more.
What is CLTRE VGN JNT? Culture is a hip, third-wave cafe with a plant-based twist!
When and how did CLTRE begin? In 2018, founder Luvenia “Luv” decided to birth a vision she had from when she was just 18 years old. This vision was to open what she called a ‘neo-soul’ cafe.
What is your most popular food on your menu? Sweet waffles, our popular waffle made with spelt flour and love—comes with maple syrup.
Luvenia shares with Alexis her initial vision, a space where poets would express their wildest and most unique prose with a live artist creating a masterpiece in the background. Patrons could enjoy a chill atmosphere with good food, conversation and lively entertainment. This wasn’t a club or night lounge, it was a vibe. This would come to culminate an organic culture that, when spoken about, gives folks a warm welcome without ever having experienced it for themselves.
Connect with CLTRE VGN JNT:
Visit their website: cltrevgn.comFollow them on Instagram:@cltrevgn
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Behavioral Health Wellness & Prevention Services
On this episode of We are Living Healthy, Behavioral Health Wellness & Prevention Services strives to empower individuals and families towards healthy lifestyles through education and community resources focused on addressing known risk factors. Their focus includes community awareness and readiness to implement proven and established substance abuse prevention strategies throughout the community.
- Shelby Giles, Behavioral Health Clinical Service Administrator, Talks about the of awareness of substance abuse and the importance of provide training to detect these issues.
What is substance abuse Intervention program?
Substance Abuse Intervention Program is an alternative to expulsion for middle and high school students who are found to be under the influence of or in possession of alcohol or other drugs, paraphernalia, or look-alikes. SAIP is a ten-day, thirty-hour program with an emphasis on drug and alcohol education and problem-solving skills.
- Patricia Crumrine, Educator II, talks about the importance of education on this matter.
- Dennis Southers, also and Educator from the Behavioral Health Clinical Service talks about a program, safeTALK is a three-to four-hour training that prepares participants to recognize invitations and connect a person with thoughts of suicide to intervention resources.
- Robert Hewitt Jr. Program Lead, show us how community health fairs provide a unique opportunity to partner with local organizations and businesses to expose individuals to resources that can compound the benefits of wellness, health and exercise. Health fairs offer educational and interactive events designed for outreach on topics such as, but not limited to, tobacco, cholesterol checks, blood pressure checks, mammograms, grief and loss, alcohol, heroin, marijuana, proper disposal of medications, mental health, suicide, and more.
Connect with the Educators:
Dennis Southers | (757) 385-0819 | DSouther@vbgov.com
Patricia Crumrine | (757) 385-0815 | PCrumrine@vbgov.com
Robert Hewitt Jr. | (757) 385-0811 | RHewitt@vbgov.com
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With Olga Dolynina | @mysweatlab
On this episode of We are Living Healthy, Alexis is joined by Olga Dolynina. Fitness trainer, dancer ,Pilates and Yoga lover. She shows her passion for helping others to reach their goals. “As a former trained dancer, I was always part of the fitness world, taking and teaching group classes and feeling absolutely alive and connected to self and others through movement.”
What is your goal?
My goal is to help people move to feel good and live longer and healthier lives. I'm thankful for today's technology and the ability it gives me to have clients all over the country and the world.
What advice can you share with us?
Be ok with where you are in your life/career. Don't compare your journey to others. Keep showing up for yourself. Setbacks are great lessons. Learn and keep moving forward. Celebrate small victories along the way. And always remember your WHY,
For me, I've always loved the spotlight (both on the stage and in the studio). I discovered yoga through a personal injury and fell in love with the physical and mindful release it offered and wanted to share "yoga magic" with others
Connect with Olga and MySweatLab:Find Olga on Instagram: @therussianyogi
Check out MySweatLab on Instagram: @mysweatlab
Ready to jump in? Get more information and book your sessions at:
www.thetalenthack.com/me/mysweatlab
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City of Virginia Beach Behavioral Prevention Services Opioids
On this episode of We are Living Healthy, Alexis is joined by Dennis Southers, M.S.E.D CSAC,CPS Educator and Patricia Crumrine: M.S.E.D Educator from the city of Virginia Beach, to talk about substance abuse and how Covid 19 affected consumption.
What are Opioids?
Opioids are a class of drugs that include the illegal drug heroin, synthetic opioids such as fentanyl, and pain relievers available legally by prescription, such as oxycodone (OxyContin), hydrocodone (Vicodin), codeine, morphine, and many others.
As Dennis explains in this interview, opioids can be introduced to a patient for many reasons: after an accident, after surgery, chronic pain, etc. But oftentimes patients begin overusing opioids on a regular basis and sometimes don't even realize it—and that is where the addiction begins.
Physical signs that someone may be abusing an opiate:
Noticeable elation/euphoria, marked sedation/drowsiness, confusion, constricted pupils, slowed breathing, intermittent nodding off, or loss of consciousness.
More on Prevention Services
Denis and Patricia's conduct prevention and safety talks in an effort to avoid substance abuse.
What is safetalk? safeTALK is a three-to four-hour training that prepares participants to recognize signs and connect a person with thoughts of suicide to intervention resources.
Connect with Prevention Staff:
Dennis Southers | (757) 385-0819 | DSouther@vbgov.com
Patricia B. Crumrine | PCrumrine@vbgov.com
Human Services - Wellness and Prevention Services | (757) 385-0803
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Lipedema
Dr. Thomas Su, M.D.
On this episode of We are Living Healthy, Alexis is joined by Dr. Thomas Su, M.D, Dr. Thomas Su, is the owner and cosmetic surgeon of Artistic Lipo. Dr. Su began his medical career in internal medicine, practicing that until 2005, when he began to provide a full spectrum of non-invasive cosmetic procedures.
Key Takeaways from Alexis chat with Dr. Thomas Su
● What is Lipedema?
Lipedema is a medical problem that involves the irregular distribution of fat under the skin. Usually, it affects the legs, hips, and buttocks. Sometimes, though, it can affect the upper arms, too. While lipedema usually starts as a primarily cosmetic problem, over time, it often causes pain and poor mobility.
● How is Lipedema Diagnosed?
All too often, doctors diagnose lipedema at a late stage. This is because they lack familiarity with this disease. By the time patients have received a diagnosis, they have often suffered for many years, both physically and emotionally.
The good news is an experienced doctor can diagnose sufferers from a visual checkup. Lipedema has a characteristic body appearance. The legs (and sometimes arms) are usually larger than the trunk of the body. They don’t match the size of the upper body, waist, ankles, and wrists, which are usually slender.
They also offer Virtual Consultations- Lipedema
The process of the ArtLipo virtual consultation for lipedema is to first send us your basic information along with your photos, and what you are looking for. The video explains how our doctors evaluate you using these photos. The video then shows how our doctors will draw what your legs and arms will look like after your surgery, something we don’t think you will find anywhere else.
Art Lipo's website: artlipo.com
Follow Art Lipo on Instagram: artlipoplasticsurgery
Connect on Facebook: www.facebook.com/ArtLipoPlasticSurgery/
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Joe Meisch, President / Meisch Temple Massager, Inc.
On this episode of We are Living Healthy, Alexis is joined by Joe Meisch , President -of Meisch Temple Massager, Inc. They talk about why and how Joe created Temple Massager and who needs this device.
In September of 1997, Joe was nearing the end of his military career as a Combat Engineer and college student and was under heavy stress. He started to develop pain in his lower jaw area, began to poke and prod at his facial muscles with his sunglasses, and he decided that he needed to buy a temple massager immediately. But such a device did not exist. That is why he creates this amazing product!
Who is the right candidate for this Temple Massager?
People that suffer every day stress, muscle tension, headaches—any person that needs to relax their head and release tension. Doctors recommend keeping the facial muscles relaxed to prevent and relieve muscle tension that can lead to headaches and migraines caused by stress.
How can people find this product?
This product is available online at https://www.templemassager.com/
Tips and suggestions:
If you keep your Meisch Temple Massager at work in a drawer, you might want to think about keeping it in the case, unless you want folks hanging around your desk like bees at a flower saying, “What is that wonderful fragrance”. The Meisch Temple Massager is NOT A TOY, do not leave it anywhere small children might play with it.
Meisch Temple Massager website: https://www.templemassager.com/
Connect with Joe Meisch e- mail: joe@templemassager.com
Connect on Facebook: https://www.facebook.com/Templemassager
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Jim White, registered dietician and certified personal trainer provides 5 great tips for dining out without crushing your weight management lifestyle.
City of Virginia Beach Behavioral Health Wellness and Prevention Services ASIST-Program
Patricia B. Crumrine, MSED Educator and Dennis Southers, Educator
Behavioral Health Wellness & Prevention Services strives to empower individuals and families towards healthy lifestyles through education and community resources focused on addressing known risk factors. Our focus includes community awareness and readiness to implement proven and established substance abuse prevention strategies throughout the community.
They have so many programs to help the community with substance abuse.
What is an ASIST- Program? Applied Suicide Intervention Skills Training (ASIST)
Applied Suicide Intervention Skills Training (ASIST) is a fifteen-hour, evidenced-based training designed to help participants recognize and review risks of suicide and intervene to prevent the immediate risk of suicide. Graduated skill development is achieved through mini-lectures, facilitated discussions, group simulation and role play.
-Is a free program -15 years or older
When you finish theb ASIST program you will receive a card with all the information about suicide.
Dennis Southers is one of the Prevention educators II, and what they do is prevention and safety talks to prevent suicides.
What is safetalk? safeTALK is a three-to four-hour training that prepares participants to recognize invitations and connect a person with thoughts of suicide to intervention resources.
Connect to the Educators: Patricia Crumrine | (757) 385-0815 | pcrumrine@vbgov.com
Substance abuse and Mental Health Services Administration: https://www.samhsa.gov/
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Human Services - Wellness and Prevention Services | (757) 385-0803
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Group B Strep Awareness Month
This year is the 21st year July is being observed as International Group B Strep Awareness Month.
It was created to bring awareness of group B strep to the general public . Group B strep is a bacteria that is so serious it can even lead to death.
Symptoms: About 1 in 4 pregnant women “carry” or are colonized with group B strep. There are 3 types of potential GBS disease, each with their own prevention challenges. Prenatal-onset GBS disease (before birth), Early-onset GBS disease (birth through the first 6 days of life), and late-onset GBS disease (7 days of age trough usually 3 months of age).
On this episode of We are Living Healthy, Alexis is joined by Tara Randis, Neonatologist and GBS researcher. They talk about the importance of GBS, as it is a fast acting type of bacteria so that everyone who takes care of children knows the symptoms of possible GBS and how to respond. Dr. Tara empowers women to listen to your body to recognize symptoms.
Key Takeaways from Alexis chat with Emily:
• How many people suffer from this disease?
• Talk to your Doctor.
• Recognize the severity of GBS disease.
Connect with Dr. Tara Randis: trandis@usf.edu
Group B strep website: groupbstrepinternational.org
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Juvenile Arthritis Awareness Month
The Arthritis National Research Foundation (ANRF) strives to fund at least one juvenile arthritis research project each year.
ANRF wants to provide the tools that parents need for detection.
On this episode of We are Living Healthy, Alexis is joined by Emily Boyd Stormoe, CEO of The Arthritis National Research Foundation. Hear all about how arthritis effects kids, how diet and lifestyle can be a factor in arthritis symptoms, the importance of listening to your kids, and most importantly how to treat Juvenile Arthritis.
Key Takeaways from Alexis chat with Emily:
• How many people suffer from this disease?
• A healthy lifestyle is the key, stay active as much as you can
• ANRF recognizes the severity of JRA disease in kids and that is why a program was started to fund at least one grant per year ($100,000) specifically for juvenile arthritis research.
Juvenile Arthritis website: curearthritis.org
Connect with Emily on Twitter: @curearthritis
Connect on Facebook: https://www.facebook.com/CureArthritis
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Have you ever wondered how a vegan lifestyle could change your life? On today's episode Rebekah Ortiz is breaking down veganism and giving you a taste of her wellness business "Detox Dandy."
Rebekah's Bio:
Rebekah Ortiz is the owner of integrative wellness business Detox Dandy based out of Virginia Beach with the addition of a national virtual community. Dandy is short for the highly detoxifying herb, the dandelion. She is a Certified Plant Based Wellness Specialist, Speaker, Herbal Retreat Planner, Social Media Influencer and Community Organizer.
For More Information:
www.detoxdandy.com
Facebook: @detoxdandy
Instagram: @detoxdandy
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Annesa Faticoni | KTMA Yoga
Yoga can seem intimidating or even confusing to those unfamiliar with the practice. That said, Yoga is meant to be accessible to both beginners and experts—and it boasts several benefits that you can implement into your everyday life.
On this episode of We Are Living Healthy, Alexis Perkins is joined by Annesa Faticoni of KTMA Yoga. Annesa is passionate about her practice and making it accessible and applicable in everyday life. Hear about how her practice has bettered her life and how you can start your own journey today.
Key Takeaways from Alexis' interview with Annesa:
• Annesa’s unlikely journey becoming a Yoga instructor.
• Hear how Yoga is beginner friendly and effective for all ages.
• The role of breath work in a Yoga class and how it can help you in your everyday life.
For More Information visit:
https://www.kingtigermartialarts.com
Facebook: @AnnesaFaticoni
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Your sleep schedule, or lack thereof, doesn't just effect your mood or appearance, it effects your overall health. That said, most Americans aren't getting an adequate amount of sleep per night.
On today's episode Jim White, co-host and founder of Jim White Fitness, breaks down the simple ways you can improve your sleep routine and improve your overall health!
For More Information:
https://jimwhitefit.com/
Twitter: @JimWhiteFit
Facebook: @jimwhitefit
Instagram: @jimwhitefitness
To watch the FULL video :
https://www.youtube.com/watch?v=nzefFbhNsdc
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Living healthy and staying fit during a pandemic is not the easiest thing in the world.
Our co-host Jim White from Jim White Fitness gives us 5 really easy exercises that you can do at home, without the need of any equipment or investment.
For More Information:
https://jimwhitefit.com/
Twitter: @JimWhiteFit
Facebook: @jimwhitefit
Instagram: @jimwhitefitness
To watch the FULL video :
https://youtu.be/EqR0dWu4Nok
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A local newscaster for 12 years, Kristen Crowley recently stepped away from that role for health concerns. And a lot of it was due to running herself into the ground, essentially trying to do everything, which is not the easiest thing to do.
Kristen's Bio:
With a diverse background and an insane work ethic, I play hard, work hard and love to learn. I am a busy working mom who still finds time to pursue her passions… Fitness, Nutrition and Connecting our Community (including various charity work)
With over 15 years of experience as a media professional, I combine my unique background of talents, making me a go-to spokesperson, brand ambassador and influencer in topics such as family, fitness, food and media! As a mom who battled through two high risk pregnancies I used fitness and nutrition to battle postpartum depression, digestive issues, injuries and more. Fitness saved me. Now it’s my turn to help others.
I love hosting events, being in front of the camera and modeling. I recently created the first wellness networking event in Virginia called WELLFITsocial and launched my brand full time. I spend my days learning, testing and finding what really works for moms on-the-go, a simple healthy lifestyle, the great balancing act between family + career + health and so much more!
For More Information:
Facebook: KristenCrowleyTV
Instagram: KristenCrowleyTV
Business IG: ReframeYourBiz
To watch the FULL video interview:
https://youtu.be/HFF-XYmQFkc
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In a stroke, the blood supply is cut off to the brain due to a blocked or a bleeding artery. As this occurs, areas of the brain are damaged permanently which makes it incredibly important to get help immediately.
If you notice something unusual happening to yourself or someone you are with, BE FAST! This acronym can help you recognize the signs of a stroke.
Did you know that 80% of strokes are avoidable? Lifestyle tremendously affects your neurological health. A few of the preventable risk factors for stroke are smoking, obesity and sedentary lifestyle.
Once someone has suffered a stroke, there is much greater chance that they will have another stroke within that year. This makes changes in lifestyle and continued visits to medical providers key in recovery.
A stroke can take away all you love about your life. Prevention is always the way to go, but if you need the experts, call Riverside Health System.
For More Information:
www.riversideonline.com/medical-services/stroke
Twitter: riverside
Facebook: riversidehealth
Instagram: riversidehealth/
To watch the FULL video interview:
https://youtu.be/AzHGyjp_uwQ
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Our gut is the center and focal point of so many things that are going on within our body. In fact its estimated that approximately 70 to 80% of our immune system lives in our gut. Many of the our problems like fatigue, low energy levels, brain fog, bloating and even things like Candida or yeast infections often have origins in our gut
Founder and CEO of The Confidence Co and the Digestive Wellness Company that focuses on de-stigmatizing gut issues, Alexi Aiassa joins us on this episode of Living Healthy to talk about the importance of maintaining a healthy gut for overall better health.
To learn more about our guest and her company:
theconfidence.co
Read about The Confidence Co in US MagazineTo watch the FULL video interview:
https://youtu.be/5HCMMg0jgWo
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About 34 million people nationwide live with with diabetes and another almost 90 million are in a pre-diabetes condition where they have elevated blood sugars, but not quite to the level of diagnosis.
That's almost one in two adults at this point who either have diabetes or have a risk for it,
The American diabetes Association is exists to represent all people living with diabetes, whether its type one, type two or gestational diabetes. They provide care, support and education for those living with diabetes, with an ultimate focus areas on finding a cure for diabetes.
They help find better methods of care and make sure people with diabetes are living their healthiest and best lives, along with work on advocacy issues to protect the rights of individuals with diabetes, and a big part of what they do is educate people about the disease and its warning signs, risk factors, and how to take care of themselves.
To access all of the great tools and resources available from the American Diabetes Association, please visit their website: diabetes.org
Or fee free to call them at: 1-800-DIABETES.
Additional resources:
Diabetesfoodhub.org
Diabetes.org/living
Diabetes.org/projectpower
Diabetes.org/ImagineCamp
To get involved in the South East Virginia area, email mcollins@diabetes.org
All of the information is free and available to anyone really anytime day or night.
To watch the FULL video interview:
https://youtu.be/5HCMMg0jgWo
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We are all hunting for the best ways to stay healthy, not knowing where to turn can be frustrating when she to go to the doctor. And what type of doctor should you see? How often should you exercise is stretching enough. You think your diet is healthy, but is it really well? You can stop the search.
Living healthy brings the experts to you. Whether you're looking for medical information, fitness tips, or nutrition guides, you can find it all. When you tune into living healthy.
Follow us on Facebook: @WeAreLivingHealthyTV