Act Or Accept: Recent Episodes
AorA Health
Interesting conversations on physical health, mental health and social environments. Our guests offer different perspectives and thought provoking opinions on everyday life.
In this episode Sharon and I discuss developing boundaries to ensure you protect your mental health. We look at the effects of covid on family life and business along with how looking at your own values can cause you to realise they’re ultimately not yours and have been dictated to you..
I sit down and chat to Ed about his time during training and his posting to Afghanistan. We delve into the mental health of soldiers, death and the learnings from those fallen.
Alex and I sit down and discuss how a horrific accident in his early 20’s has shaped his life. From burying his head into the sand to finding his mum stealing his socks. A fresh perspective on ability and disability. Find us at www.AorA.online
This week we talk to Lesley from Declutter for calm. We explore what it means to have an organised home, the effects on your routines and how you can share very intimate moments when sorting. Find out more about Lesley’s work; www.declutterforcalm.com or on Facebook & Instergram under the same name.
Rob Good is a local business man and new father. We sit down to discuss business, how he manages to split time as a new father and growing the business, legacy, role models and taking chances. You can find kudos @kudoscoffeeuk
We talk to Jane who is an online coach helping women be their best. If anyone wants to know anything further or wants help learning about this, reach out to us on socials through @aorahealth and @janesmallcoaching