The Simple Spirituality Podcast: Recent Episodes
Deepak Atri
Making spirituality simpler and readily applicable to real life. I am Deepak Atri, a technology entrepreneur by day and Vedanta practitioner by the soul. Let's live a happy, compassionate life!
Meditation feels amazing, right? But here's the real challenge: how do you carry that peace and clarity into the rest of your life?Most of us leave our calm on the mat, only to reach for our phones moments after a session ends, or lose our cool when things don’t go our way. Sounds familiar?In this video, we explore why meditation won’t truly work unless you take it beyond your practice and bring it into your daily life. Learn 5 practical ways to integrate mindfulness into everyday tasks, from the moment you end your session to the time you spend at work, and even how journaling can transform your practice.Don’t let meditation be just a 20-minute escape—let it reshape your whole day.
Dive into the profound teachings of Advaita Vedanta with the Clay Pot Analogy. Learn how this simple yet powerful example illustrates the concept of non-duality and helps us understand the essence of our true self.In this video, we delve into the heart of Advaita Vedanta, an ancient Indian philosophy that teaches the fundamental oneness of all existence. The Clay Pot Analogy is a classic example used to elucidate the principle of non-duality (Advaita). By understanding the relationship between the pot and the clay, we can gain insights into the nature of reality and our own consciousness.What You'll Learn:The Basics of Advaita Vedanta: An introduction to the core principles of non-dualism.The Clay Pot Analogy: How a simple pot made of clay can represent the unity of individual selves (Jivas) and the ultimate reality (Brahman).Beyond Illusions: Understanding how the forms and identities we perceive are transient while the underlying reality remains constant.Spiritual Insight: How this analogy can guide us towards a deeper realization of our true nature and help dissolve the illusion of separateness.Whether you're new to Advaita Vedanta or looking to deepen your understanding, this video offers clear and accessible insights into one of its most significant teachings. Join us on this journey to uncover the timeless wisdom that reveals the unity of all existence.
In this video, we explore a fundamental teaching example in Advaita Vedanta: the confusion between a rope and a snake. This simple story holds profound insights into understanding the nature of reality and our true Self.Advaita Vedanta teaches that you already possess what you seek—happiness, completeness, and freedom from limitation. However, our ignorance leads us to misidentify ourselves with the limited, ever-changing body-mind complex. Through the story of mistaking a rope for a snake, we learn how ignorance can create fear and suffering and how the light of knowledge can dispel these illusions.Join us as we delve into this parable and uncover the steps to recognizing our true, unchangeable, limitless consciousness. Learn how to overcome ignorance through practices like listening to Vedantic teachings and mindfulness, and experience a profound shift in your perception of life.Discover more in-depth teachings on Advaita Vedanta through the additional videos and podcasts listed in the description. Let's embark on this journey towards self-realization together. Until next time, good luck!
In this video, we delve into the profound and intricate design of the Sri Yantra, one of the most revered symbols in Hindu tradition. Join us as we explore:What is Sri Yantra? An introduction to its significance and symbolism.Structure and Design: Detailed step-by-step explanation of each Avarna.Spiritual Meaning: Understanding the deeper spiritual implications.Practical Applications: How to incorporate Sri Yantra into your spiritual practice.Whether you're a beginner. a Sri Vidya Upasaka or have a deep interest in sacred spirituality, this video will provide you with a comprehensive understanding of Sri Yantra.
In this video, Swami Jagadatmananda Saraswati explains the nature of Mother Worship In Shaktism. He answers various questions, such as:- Why Mother's love is the most natural desire of all devotees- Is Mantra Diksa Needed- How should I pray- The meaning of OmSwami Jagadatmananda Saraswati is one of the Trustees of Sruti Seva Trust, Chief Advisor, and teacher of Vedanta and Sanskrit at Arsha Vidya Gurukulam, Anaikatti, Coimbatore. Swamiji, in his purvashrama, was a Sri Vidya Upasaka, and he was initiated into Sri Vidya in 1991 by H.H. Balasubramanya Gurukkal of Perur. Swami Ji can be contacted at swamijagadatmananda@gmail.comWatch on YouTube https://www.youtube.com/@AtriDeepak
Book A Simple Introduction to Vedantic Non-Duality: https://amzn.to/49F97xc
Welcome to this 10-minute Riverbank Meditation. This guided meditation will help you cultivate mindfulness, detachment, and a sense of inner peace by visualizing yourself sitting by a peaceful river. As you observe your thoughts and emotions drifting away like objects on the river, you'll experience a deeper sense of calm and clarity.In this meditation, you will:Find a comfortable seated position and relax your body.Focus on your breath to center your awareness.Visualize yourself sitting on the bank of a peaceful river.Observe thoughts and emotions as they float by on the river.Embrace a sense of detachment and inner peace.This practice is perfect for reducing stress, enhancing mindfulness, and finding a moment of serenity in your day. Remember, you can return to this visualization anytime you need to reconnect with your inner calm.
Welcome to this guided meditation on Drg Drshya Viveka, a profound practice rooted in Advaita Vedanta that helps discern the seer (drg) from the seen (drshya). This meditation aims to deepen your understanding of the true Self, transcending the limitations of the mind and body.In this session, you will:Experience a calming and introspective journey.Learn to distinguish between the observer and the observed.Cultivate a deeper awareness of your true essence.About Drg Drshya Viveka:Drg Drshya Viveka is a key teaching in Advaita Vedanta that highlights the distinction between the eternal, unchanging Self (the seer) and the transient objects of perception (the seen). By understanding this fundamental difference, one can move closer to realizing one's true nature and achieving inner peace.Join us on this meditative journey and embrace the clarity that comes with understanding the essence of the Self.
In this episode, we offer you a quick but powerful 7-minute guided mindfulness meditation designed to help you center yourself, reduce stress, and cultivate a sense of inner calm.
In this session, you will:
- Focus on your breath and bodily sensations.
- Anchor yourself in the present moment.
- Release tension and mental clutter.
- Foster a deeper connection with your inner self.
This meditation is perfect for those new to mindfulness as well as seasoned practitioners looking for a brief session to reset and recharge. Whether you’re starting your day, taking a break, or winding down for the evening, this 7-minute practice is a wonderful way to bring more mindfulness into your routine.
Tune in, breathe deeply, and find your inner calm.
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- Please leave a rating and review on your favorite podcast platform.
- Share this episode with friends and family who might benefit.
Acharya Navneet is a graduate of IIT Kharagpur and Arsha Vidya Gurukulam, Coimbatore. He is exposed to the best teachings of both the technical and spiritual worlds. In this episode, he unravels the mysteries of Advaita Vedanta and shows how they align with Quantum Physics.
Chapters:
0:00 - 04:36 Introduction
04:37 - 06:49 From IIT to Arsha Vidya
06:50 - 13:02 What is missing in our lives?
13:03 - 14:37 Discerning Reality
14:38 - 16:50 What is Advaita Vedanta
16:51 - 17:50 Symptoms of Dissatisfaction
17:51 - 22:13 The process of Advaita Vedanta
22:14 - 24:20 How to find out that we need Advaita Vedanta
24:21 - 30:21 Where to find the teacher
30:22 - 40:20 Quantum Physics and Advaita Vedanta
40:21 - 46:13 Why can’t we align Science with Faith
46:14 - 50:29 Meaning of Non-Duality and Consciousness
50:30 - 55:25 Understanding Sat Cit Ananda
55:26 - 58:06 Why we fall back to old habits
58:07 - 1:00:56 Why the knowledge does not naturally to us
1:00:57 - 1:04:58 Favorite ShlokasBook A Simple Introduction to Vedantic Non-Duality: https://amzn.to/49F97xcFor more such conversations - Listen to the Podcast A Little Bit of HappinessSpotify: https://open.spotify.com/show/5pxQUWm...Apple Podcasts: https://podcasts.apple.com/us/podcast...Website: Deepakatri.com
In episode 40 of the Little Bit of Happiness Podcast, we talk with Achala Sylwia Mihajlović, and understand the Devi Mahatyam as we explore the Divine.Chapters:0:00 - 04:42 Introduction04:43 - 06:55 Origin of Devi Mahatmyam06:56 - 11:07 King Suratha and Samadhi visit Sage Medha 11:08 - 17:01 The three forms of Goddess17:02 - 20:41 Praise of Mahamaya 20:42 - 26:45 Madhu-Kaitabha 26:46 - 43:53 Mahishasura Mardini43:54 - 51:03 The battle with Shumbha-Nishumbha51:04 - 54:01 Dhumralochana approaches the Goddess54:02 - 1:04:00 8 forms of the Goddess1:04:00 - 1:08:08 How Devi kills Raktabeej1:08:09 - 1:15:35 The learnings from the Durgā SaptashatīDevi Mahatmyam is also known as the Durgā Saptashatī (दुर्गासप्तशती) or Śata Chandī (शत् चण्डी)[6] and Chandi Path (चंडी पाठ). Achala Ji takes us through the text and shares what the Goddess teaches us as she battles various daemons. Achala Ji can be contacted from https://discoveringyouniverse.com/
In episode 39 of the Little Bit of Happiness Podcast, we talk with Dr. Kavitha Chinnaiyan, Founder of the Svantantra Institute, and go about the journey of understanding Tantra.
Timestamps:
0:00 - 0:33 Introduction
0:34 - 10:17 Dr. Kavitha’s journey
10:18 - 13:48 What is Tantra
13:49 - 14:49 Non-Duality in Tantra
14:50 - 20:29 What Tantra means today
20:30 - 32:10 Branches and Schools of Tantra
32:11 - 35: 20 Who should practice Tantra
35:21 - 42:20 Tantra and other Darsanas
42:21 - 58:06 10 Fundamental Tenets of Tantra
58:07 - 1:08:57 Importance of the Guru in Tantra
1:08:58 - 1:12:40 Tantra, Kundalini and Human Body
1:12:41 - 1:14:46 End goal of the practice
1:14-47 - 1:16:12 Favorite Shloka
We discuss the origins of Tantra, various schools, the Pravritti and Nivritti aspects, Tantra's relation to other Darsanas, its fundamental tenets, the role of the Guru, Kundalini, and the human body, and more. Dr. Kavitha Chinnaiyan is a practicing cardiologist with expertise in medicine, technology, writing, mysticism, art, and music. She has written four books, including The Heart of Wellness and Shakti Rising. She integrates spirituality and science to guide others in self-development, professional development, resilience, productivity, physician wellness, and burnout. She can be contacted at https://svatantra.institute/
Swami Advayatmananda Saraswati is a teacher of traditional Advaita Vedanta, meditation, and Sanskrit. After renouncing his life as a software development manager in Silicon Valley, his guru, Swami Dayananda Saraswati, initiated him into the Dasanami monastic order.In this episode, he shared his knowledge of Advaita Vedanta, the problems we face, the solution, the journey of a seeker, and other stories to lead us towards happiness. Swami Advayatmananda Saraswati established the Arsha Drishti center in California where he now leads and live-streams classes on the Upanishads, Bhagavad Gita, and related texts. He also teaches classes in Sanskrit and the traditional commentaries of Adi Shankaracharya.More information can be found at www.ArshaDrishti.org
In this episode, Swamini Chidekarasananda Saraswati explores 11 Chosen Verses from the Bhagavad Gita that take us through varius topics such as: - The importance of the Bhagavad Gita today for the seeker and the common person.- What is the problem that we are facing in our daily lives?- The Cause of the problems - The Mindset Shifts Needed - Integrating Action with the wisdomSwamini Chidekarasananda Saraswati is based in England and shares her knowledge of the shastra – Vedanta and The Bhagavad Gita, Sanskrit, Vedic and traditional Sanskrit chanting, kirtan, etc. She is a sannyasini, having been initiated into the Paramahamsa sannyasa ashrama (a traditional renunciate lifestyle) by her Acharya, Swami Sakshatkrutananda Saraswati, the Chief Acharya and Chairperson of Swami Dayananda Ashram, Rishikesh.Back in the UK, she met Swami Dayananda Saraswati, a traditional teacher of Vedanta, and started studying Vedanta under him. After completing the course, Swami Dayananda appointed Swamini Chideka ji as the Editor-in-chief of his Publications at Arsha Vidya Books and Publications Trust in Chennai, India. She spent more than three years there, editing various spiritual texts in Sanskrit and English, from Upanishads to talks on the Bhagavad Gita.
Shakti Caterina Maggi is one of contemporary spirituality's most authentic and profound voices. Presenting the message of Advaita and non-dual Tantra within a contemporary framework, Shakti offers, with compassion and great clarity, an inner technology for dissolving the contraction of suffering that traditionally accompanies each of our lives.In this episode, Shakti leads us into a practical session on recognizing Awareness, how to live in the sacred space, and Non-Duality in daily life. She also talks about life challenges and dealing with grief and emotions.
Dr. Nivedita Chalill is a Mental Health professional (M.A, M.Phil & Ph.D.) with twenty-five years of clinical experience. She has been trained as an Arts Based Therapist & an Educator by WCCLF (Pune) and is currently a student of Buddhist Philosophy at Tibet House (New Delhi). She is the founder of ARTH, a mental health initiative (www.arth.co), and she facilitates courses on applied Buddhist psychology to bring the wisdom of compassion into our everyday lives.
In this episode, we discuss why the "Who am I" question is relevant and significant enough to be explored, understanding our views and patterns, the definition of happiness, and non-negotiables for living a fulfilling life. We end with a template for a daily self-care routine.
In this episode, Avinash Ji from Arsha Avinash Foundation gives an introduction to Advaita Vedanta and answers many of the common questions that students ask.
In today's episode, "Yoga Beyond Asanas," we have Anubha, a certified yoga teacher & poet and the founder of yathashakti.com, sharing insights from her transformative journey in yoga.Anubha delves into her yoga odyssey, having completed an 800-hour intensive International Teacher Training Certification from Krishnamacharya Yoga Mandiram (KYM)-Chennai. She reflects on the unique aspects of studying at KYM and what sets it apart from other yoga institutions.In our conversation, we challenge the common perception of yoga as merely an exercise routine. Anubha takes us on a journey beyond asanas, unraveling the layers of yoga that go far deeper. We explore the essence of yoga and a broader understanding of its profound impact on life.Delving into the heart of Indian philosophy, we discuss how yoga addresses the fundamental question of suffering and its solutions. Anubha sheds light on the wisdom encapsulated in ancient texts like Yogasutra & Samkhya Karika. Discover why yoga is more than a physical practice; it is a holistic approach to the mind, body, and spirit.Join us as we explore the concept of the mind in Indian philosophy, focusing on Citta and the five vrittis—the movements of the mind outlined in five sutras. Gain valuable insights into the intricacies of the mind, its fluctuations, and how yoga offers profound wisdom to navigate the challenges of life.Whether you are a seasoned yogi or just beginning your journey, this episode offers a glimpse into the profound philosophy that underlies the practice of yoga. Tune in to "Yoga Beyond Asanas" with Anubha, and let's embark on a journey to uncover the transformative power of yoga in its entirety.YouTube: https://www.youtube.com/@AtriDeepak
In this episode, we unravel the profound mysteries of Sri Vidya with the guidance of Swami Jagadatmananda Saraswati. Swami Ji is one of the Trustees of Sruti Seva Trust, Chief Advisor, and teacher of Vedanta and Sanskrit at Arsha Vidya Gurukulam, Anaikatti, Coimbatore. Swamiji in his purvashrama was a Sri Vidya Upasaka and he was initiated into Sri Vidya and Jyotisha Shastra in the year 1991 by H.H. Balasubramanya Gurukkal of Perur.🔮 Discover the Essence of Sri Vidya:Together, we'll delve into the core principles, rituals, and philosophical foundations that make Sri Vidya a transformative spiritual path. Gain insights into how this ancient practice can enrich your life and elevate your consciousness. What challenges do practitioners often face when learning Sri Vidya, and how do you address them? Recommended resources or practices for beginners and more🌟 Meet Our Special Guest, Swami Jagadatmananda Saraswati:Learn about Swami Ji's personal journey into Sri Vidya, their teaching approach, and the challenges and rewards they've encountered on their spiritual path.🙏 Practical Tips for Daily Integration:Uncover practical tips for incorporating Sri Vidya teachings into your daily life, fostering a deeper connection with the divine amidst the hustle and bustle.🙏Join the Conversation:Whether you're a seasoned practitioner or a curious soul, this episode promises a rich dialogue that transcends boundaries. Engage with us in the comments section below – share your thoughts, experiences, and questions about Sri Vidya.🔔 Subscribe & Stay Tuned:If you're passionate about spirituality, wisdom, and self-discovery, hit that subscribe button and ring the bell for more thought-provoking conversations. Don't miss out on our upcoming episodes!For more such conversations - Listen to the Podcast A Little Bit of Happiness
YouTube: https://www.youtube.com/@AtriDeepakSpotify: https://open.spotify.com/show/5pxQUWmpNITWpZAh7vrhqAApple Podcasts: https://podcasts.apple.com/us/podcast/a-little-bit-of-happiness/id1549169169?uo=4Website: Deepakatri.com
Today I am talking with Pallavi Deshmukh.
Pallavi is a Movement & Creative Arts Therapy Practitioner and this episode is a mix of theory and practice.
We talk about what Kindness means, how to nurture it for oneself and for others and how to face adversity with this attitude. At the end, Pallavi takes us through a wonderful 30 Minutes Guided Loving Kindness Meditation with multiple practices intertwined.
I hope this episode brightens up your day.
Connect with us at:
YouTube: https://www.youtube.com/@AtriDeepak
Website: https://www.deepakatri.com/
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Today I am talking with Bernadette Chua.
Bernadette is the author of Freedom Embraced: How to flourish and be happy at work. She is committed to building successful, positive and sustainable work cultures for people to thrive.
In this conversation, we talk about Freedom in the workspace, strategies to cope with stress, How to say No, How to build a culture blueprint and why profitability and employee freedom go hand in hand.
I hope you enjoy this episode.
Connect with us at:
YouTube: https://www.youtube.com/@AtriDeepak
Website: https://www.deepakatri.com/
Instagram: https://www.instagram.com/littlebit_happiness/
LinkedIn: https://www.linkedin.com/company/little-bit-of-happiness
Today I am talking with Swamini Brahmaprajnananda Saraswati about Happiness, Dharma and Karma Yoga.
Swaminiji conducts intensive and immersive Vedanta retreats in different parts of India and abroad. She is the author of ‘You Matter – Insights from Vedanta.’ And also teaches two core courses at the Hindu University of America.
This episode explores the Vedantic understanding of happiness, the connection between happiness and love, relationships, teachings of the Bhagavad Gita, Dharma, Karma Yoga, and more.
As a former psychologist, Swamini Ji’s teaching style flows from self-mastery to self-discovery. I hope you enjoy this episode.
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Website: https://www.deepakatri.com/
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In this final session of Vedic Meditation Series, Swamini Satyavratananda Ji will explain the concept of Nididhyasana or Contemplation Meditation. This stage is for advanced seekers but the promise of Vedanta is that everyone can arrive here.
I hope you have enjoyed this series.
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Website: https://www.deepakatri.com/
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In the 5th episode of the Vedic Meditation Series, we move on the 4th stage - Chitta Samskara Dhyanama or Value Meditation. Swamini Satyavratananda Ji will tell us about values and how to get conviction in them, how to replace vices with virtues and how to counter Desire, Jealousy, Hatred and fear.
Again With this episode, I hope you are progressing in your meditation journey.
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Website: https://www.deepakatri.com/
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In the 4th episode of the Vedic Meditation Series, we move on the third stage - Chitta Visalta Dhyanama, Swamini Satyavratananda Ji will take us from isolated ego to one-ness with the Consciousness.
This is the first time that we also introduce Vedantic concepts so this is a fascinating episode. The relaxed and focused mind is now ready to grasp onto subtle points.
With this series, I hope you are progressing in your meditation journey.
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Website: https://www.deepakatri.com/
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In the 3rd episode of the Vedic Meditation Series, Swamini Satyavratananda Ji will discuss the 2nd step of Meditation - Chitta Ekagrata Dhyanam to focus the mind.
We talk about why the mind always wants an object to grasp, how to solve this problem, Japa and its types, and other subtle points of focusing our mind. Again this is a detailed overview and I hope it benefits your Meditation journey.
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Website: https://www.deepakatri.com/
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In the 2nd episode of the Vedic Meditation Series, Swamini Satyavratananda Ji will discuss the 1st step of Meditation - Chitta Santi Dhyanam to relax the body, breath and mind.
Before that, she also explains the common obstacles that arise and how to counter them.
We talk about the duration, process and timing of this practise. This is a detailed overview and I hope it benefits your Meditation journey.
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YouTube: https://www.youtube.com/@AtriDeepak
Website: https://www.deepakatri.com/
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In this special series, Swamini Satyavratananda Ji will be taking us through the complete sequence of Vedic Meditation. She will go in detail on concept, execution and the need of these steps. Swamini Ji has studied, Nyaya, Mimamsa, Sankhya and Yoga under vedic scholars. And has been teaching Bhagavad Gita, Upanishads and Prakarana-granthas for the past 23 years in Chennai.
This first episode is a broad introduction to the five types of Vedic Meditation for Relaxation, Focus, Expansion, Values and Contemplation.
These sessions are a goldmine of information and I hope you benefit from them.
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YouTube: https://www.youtube.com/@AtriDeepak
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The sophistication of Advaita Vedanta means that it is prone to a lot of misconceptions. In this episode, we try to address them with Dr. Kathirasan
Dr Kathirasan is the Founder of the Centre for Mindfulness, Singapore, Author of four books and brings over 25 years of experience working as a Leader and Strategic Thinker.
In this episode, we cover a wide range of topics such as Bliss, Maya, Avidya, Jagat Mithya, Jagat Karana, Role of Meditation in Advaita Vedanta, Karma Yoga, Samadhi and Moksha. This conversation is a brilliant beginner’s introduction to the themes of Advaita and I hope you enjoy it.
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YouTube: https://www.youtube.com/@AtriDeepak
Website: https://www.deepakatri.com/
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Welcome to the Little bit of happiness Podcast. I am Deepak Atri. And today we have Dr Megha with us to talk about Ayurveda and Aahaar.
Megha is a scientist who researches and teaches about food and nutrition, both from a biochemical as well as a cultural perspective. Megha’s research focuses on gut health and what role traditional foods & practices play in this regard. In this episode, we talk about the definition of Ayurveda, how it should be understood, Aahaar in the context of body and soul, the six Rasas, how they should be incorporated in a diet plan and much more.
Needless to say health & diet play a huge role in living a happy life. I hope you gain from this episode.
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YouTube: https://www.youtube.com/@AtriDeepak
Website: https://www.deepakatri.com/
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In this episode, I am talking with Nithin Sridhar.
Nithin is the author of six books and a public speaker. His latest book ‘Isopanishad: An English Commentary’ is an English translation and commentary on one of the prominent Upanishads. In this episode, we talk Dharmashastras and their ecosystem, definition and hierarchy of Dharma, how Dharma relates to Sukha, Ananda and Hitam. And much more.
Nithin carries with a lucid way of explaining texts and I hope you enjoy this conversation.
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YouTube: https://www.youtube.com/@AtriDeepak
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Today I am talking with Hetal.
Hetal is a Meditative Art Illustrator who believes in the power of patterns to achieve mental peace and clarity.
In this session, we talk about her journey, definition of art, why meditative art works, and how to get started.
I hope you enjoy this conversation.
Connect with us at:
YouTube: https://www.youtube.com/@AtriDeepak
Website: https://www.deepakatri.com/
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Today, I am talking with Vinay in an extremely insightful conversation about the significance of the Ramayana in today’s time.
We are familiar with the Ramayana, but in this episode we will focus on three aspects: Faith, Human Emotions and Mental Health.
Vinay is a wonderful storyteller and he presents multiple examples from the Ramayana to outline each theme. What they mean when analysed closely and the importance of understanding them deeply. I hope you enjoy this conversation.
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Today, I am talking with Sandhya Krishnan.
Sandhya is a Certified ICF and Mental Health coach. Her focus areas are Mindfulness, Productivity & Wellness as she works with young professionals, entrepreneurs & high achieving teams.
In the episode, we talk about the journey from Knowing to Doing, the anxiety we face and its antidote, how to live a better life for ourselves and others around us, and much more.
I hope you enjoy it.
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Website: https://www.deepakatri.com/
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Today I am talking with Dr. Nivedita
Nivedita runs ARTH, a mental health initiative offering Counseling and Arts Based Therapy. She is an Occupational Therapist, and a Psychiatric Social Worker who has provided care in diverse spaces from the Regional Mental Hospital Thane to crisis areas such as suicide prevention and disaster relief.
In this episode, our theme is Buddhist Applied Psychology and its components. The view & the method in Buddhism. Self-Examination and the common hurdles faced by us.
Nivedita is a great story teller and I hope you episode this episode.
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Website: https://www.deepakatri.com/
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Today, I am talking with John Astin.
John is a Non-Dual Meditation Teacher, a musician and an author.
In this episode we talk about Non-Duality, the nature of experience, the causes of ignorance and how to live a balanced life. John’s experience and clarity come across in this conversation. I hope you enjoy it.
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Today, I am talking with Avril.
Avril is a Mindfulness and Mindset Coach, a Meditation teacher, a published author and an ICF Coach.
In this episode we talk about her journey from showbiz to mindfulness, Buddhist psychology, spirituality, and her book on fear. We end the episode with her rendition on the Heart Sutra that she sang for the Dalai Lama.
I hope you enjoy this episode.
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Today, I am talking with Swami Sadatmananda Saraswati
Swami Ji is the Chief Acharya at Arsha Vidya Gurukulam, Anaikatti, Coimbatore and has been teaching the Upanisads and other Vedantic texts since decades.
In this episode we talk about the balancing of professional and spiritual lives, redefinition of success, understanding the objective of life and a lot of practical advise relevant in today’s time. Swami Ji’s simple and clear teaching style shines through in this conversation. I hope you enjoy it.
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Website: https://www.deepakatri.com/
Instagram: https://www.instagram.com/littlebit_happiness/
LinkedIn: https://www.linkedin.com/company/little-bit-of-happiness
Today, I am talking with Rajesh
Rajesh is a Yoga teacher, a singer and a composer. He combines Music with Spirituality in his courses on Nada Yoga.
In this musical episode, we talk about the scattering of mind and its antidote, the philosophy of oneness and the power of vibrations as we go deeper into Nada Yoga. The fascinating insights end with a beautiful rendition by Rajesh of Kabir’s famous Moko Kahan Dhoondhe re Bande.
I hope you enjoy this conversation.
Connect with us at
Website: https://www.deepakatri.com/
Instagram: https://www.instagram.com/littlebit_happiness/
LinkedIn: https://www.linkedin.com/company/little-bit-of-happiness
Today, I am talking with Nitesh.
Nitesh is a Compassion Cultivation Trainer and founder at The Mindful Initiative.
In this episode, we talk in depth about Compassion, in theory and in practice. What it means to cultivate Compassion and how it can help anyone to live a better life.
Connect with us at
Website: https://www.deepakatri.com/
Instagram: https://www.instagram.com/littlebit_happiness/
LinkedIn: https://www.linkedin.com/company/little-bit-of-happiness
Today, I am talking with Manish.
Manish is a Yoga Acharya who focuses on Sharing Yogic Perspectives on Correct Breathing Techniques.
In this episode, we talk about his journey from Corporate Leadership to a Yoga Acharya, importance of correct breathing, habit building, how to start a breathing practice and how to stay on this path.
I hope you enjoy this conversation.
Connect with us at
Website: https://www.deepakatri.com/
Instagram: https://www.instagram.com/littlebit_happiness/
LinkedIn: https://www.linkedin.com/company/little-bit-of-happiness
Today, I am talking with Kunal Kakkar.
Kunal is Meditation & Mindfulness Teacher and an Economic Times Young Business Leader Awardee. Kunal carries an experience of various spiritual traditions and believes that the key to happiness is in carving our own path.
In this episode we talk about witnessing the flow to life, aspects of free will, balancing professional and spiritual streams and much more.
I hope you enjoy this conversation
Connect with us at
Website: https://www.deepakatri.com/
Instagram: https://www.instagram.com/littlebit_happiness/
LinkedIn: https://www.linkedin.com/company/little-bit-of-happiness
Today, I am talking with Neema Majmudar.
Neema carries with her the best of both worlds. She has worked internationally with the United Nations and also studied Indian Philosophy with Swami Dayananda Saraswati. Since 1999, Neema has been giving conferences and organising retreats on Personal Development and Philosophy.
In this episode we talk about her journey from corporate to spirituality, Advaita Vedanta, common hurdles that people face on this path, the reasons behind mental chaos and ways to change our mindset.
Neema is a skilled teacher and so this was a wonderful conversation with precise gems of knowledge. I hope you enjoy this conversation. Neema can be reached at https://wisdomofrishis.com/
Connect with us at
Website: https://www.deepakatri.com/
Instagram: https://www.instagram.com/littlebit_happiness/
Today, we talk with Manish Behl.
Manish is a Mindfulness, Emotional intelligence, meditation and Leadership expert. He carries with him over 25 years of leadership experience with a focus on Emotional Intelligence and Neuroscience. Manish is also the Founder of Mindfulness India Summit and the Mindful Science Centre.
In this episode, we talk about his journey from corporate to Mindfulness, his core teaching vision, what one stands to gain by Mindfulness practises and the best ways to get started. I hope you enjoy this conversation.
Connect with us at
Website: https://www.deepakatri.com/
Instagram: https://www.instagram.com/littlebit_happiness/
In this episode, we talk with Aishwarya Goud.
Aishwarya is a Clinical Psychologist and the founder of Mind Craft Wellness (http://mindcraftwellness.com/) where she uses Cognitive Behavioural Therapy to help people change their lives. She is also pursuing her PhD in Psychology, Amity University, Gurgaon.
In this segment, we talk about depression, introspection, gratitude and small daily habits that can make our life a little bit happier. I hope you enjoy this conversation.
Connect with us at
Website: https://www.deepakatri.com/
Instagram: https://www.instagram.com/littlebit_happiness/
In this episode, we speak with Br. Ved Chaitanya. Ved Ji is a teacher at the Chinmaya International Foundation, Ernakulum where he conducts regular Vedanta study classes and workshops. Ved Ji was formerly an Engineer and carries with him a lucid and simple way to explain the timeless wisdom of Advaita Vedanta. In this Podcast, as we know more about his journey, we also get a brief introduction to Advaita Vedanta and its promise of permanent happiness.
In the end, spirituality is all about living a better, happier life. A pre-requisite then would be to understand suffering in a better context. What is suffering? How should we look at it to lead our most fulfilling life?
Even after decades of practice, why is it still so hard to remain happy? Spiritual schools stress that happiness is our true nature, but then why do we descend into mental chaos and unhappiness so easily? Let's dive a bit deeper into this question.
Our lives are stressed. While physical health is still gaining importance amongst many, mental health is being taken for granted. Let's build some simple habits to get our min & soul into shape.
As the information age takes us over, we appear to be rapidly approaching a deepening state of mental chaos. In our quest for material goals, mental & spiritual health have either been fully ignored or given the lowest priority in our daily tasks....