Ruck Up Buttercup: Recent Episodes
Ruck Up Buttercup
Nicole Gebhardt: Turning Trauma into Purpose Through Sobriety, Support, and CommunityTrigger Warning: Episode will cover topics of loss, rape, addition and suicide.On A Ruck Up Buttercup Podcast, host Ashley interviews Nicole Gebhardt—2026 National Guard Military Spouse of the Year, best-selling author, mother, and recovering addict—who shares her “pain to purpose” journey and the importance of community for military spouses. Nicole recounts childhood sexual abuse by her father, a gang rape in college, miscarriages, and the death of her son Samuel at nine weeks old, followed by being treated as a criminal and enduring an abusive, drug-addicted first marriage before fleeing with her children while pregnant. After remarrying a service member, unhealed trauma led to heavy drinking and a 2019 suicide attempt that she survived, prompting sobriety and intensive healing. She now writes books, coaches women, and starts pregnancy/infant loss and addiction support groups with each PCS, urging spouses to ask for help, practice gratitude, communicate, and build community.00:00 Welcome and Trigger Warning03:29 Nicole’s Pain to Purpose05:40 Childhood Abuse and College Assault06:47 Miscarriage and Infant Loss07:31 Escaping Abuse and Starting Over08:54 Alcoholism and Suicide Attempt09:48 Recovery and Building Support Groups12:25 Finding Her Voice Publicly17:01 Military Spouse Community Rally20:46 Moving to Alaska and Healing Deeper23:33 Honoring Samuel and Talking with Kids25:17 Journaling and Daily Affirmations27:29 How to Support Grieving Parents32:18 Build Your Community After PCS37:02 Sharing Support Networks38:11 Spouse of the Year Connections40:09 You Cannot Do It Alone41:44 Books Groups and Coaching42:53 Hard Topics We Avoid45:10 Boundaries and Honest Parenting48:12 Addiction and Healthy Coping49:58 Healing Habits and Self Care55:01 Marriage Communication and Love01:01:16 Find Your Community01:04:22 Closing Encouragement Connect with Nicole Website: http://www.nicolebgebhardt.com/ Facebook: https://facebook.com/nicolebgebhardtofficialLinkedin: https://www.linkedin.com/in/nicolegebhardthealsIG: https://www.instagram.com/nicole.gebhardt Email: nicolebgebhardt@gmail.comBooks: Broken Wings Broken Dreams: A Mother's Life After Infant Loss and MiscarriageThe Healing Cocoon : A Mother's Emergence After Infant and Pregnancy LossA Queen Saves Herself: A Story of Triumph and TransformationThe Queen’s Companion Book: Rule Your Throne. Own Your QueendomPurchased here: https://nicolebgebhardt.com/bookstore/ Find us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: ashleybrown@deployedlove.org
PCS Season Survival Tips with Isabel of Logas Mil MovesHost Ashley welcomes back Isabel, Army Military Spouse of the Year finalist and president of Logas to discuss community, networking, and practical PCS-season tips. Isabelle shares her work in military moving (Logas MilMoves), her Mexico-based Guerrero Leather venture, and volunteer efforts supporting a free clinic in Chihuahua providing cataract and dental care, emphasizing long-term impact and avoiding scarcity mindset. They explore why PCS moves are stressful—compounded stress, changing housing, school and commute priorities, and grief over leaving people and places—plus the importance of attitude and how kids absorb anxiety. Isabelle explains families can choose movers and “download” their budget, warns about bad brokers/lead farms, and recommends partial PPMs, creating a clearly marked “do not pack” closet, advocating for nonnegotiables, and booking early due to seasonal capacity and heat constraints, while Ashley highlights Deployed Love’s community support across 12 installations.00:00 Welcome and Guest Intro01:29 Isabelle’s Background04:35 Purpose-Driven Work10:00 Community and Mindset17:30 Deployed Love Mission22:16 Why PCS Feels Hard24:44 Priorities and Schools29:35 Grief and Missing Home32:17 Making PCS an Adventure34:47 Mindset Shapes PCS35:45 Kids Absorb Stress38:53 When Plans Change43:08 Taking Control of Moves45:47 Avoid Broker Scams48:15 PPM Costs and Work54:06 Top Three PCS Tips59:25 Protect Your Valuables01:05:31 Resources and Booking Early01:11:21 Self Care and Move Day Safety01:15:53 Build Your Network01:18:03 Final Wrap UpConnect with IsabelWebsite: Www.logsamilmoves.com Facebook: https://www.facebook.com/share/1BJKK7ttb7/?mibextid=wwXIfr Email: Isabel@logsahq.comMore about Guerrero Leather and Clinichttps://www.guerreroleather.com/https://www.guerreroclinic.org/ Find us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: ashleybrown@deployedlove.org
The Heart of a Soldier’s Child: Celebrating Military Kids and Community with SaraAshley returns to the Ruck Up Buttercup podcast after a break due to solo parenting and military life challenges and welcomes Sara, a Deployed Love volunteer and Fort Benning school liaison officer. Sarah shares her family’s connection to the military through her husband’s DoD fire service career and her experience teaching in Vicenza, Italy, highlighting how military school programs and youth sponsorship help kids acclimate, build resilience, and form lasting bonds. The conversation emphasizes the unique strengths of military children, the importance of community for families, and encouraging kids to “shoot your shot.” Sarah announces her new children’s book, “The Heart of a Soldier’s Child,” written in poetic stanzas and illustrated by her former military-student artist; it releases July 4 on Amazon, with a portion of proceeds donated to Deployed Love.00:00 Welcome Back Update00:32 Meet Sara Volunteer01:22 Sara Military Journey02:44 School Liaison Connection07:04 Why Military Kids Thrive08:26 Resentment To Gratitude09:35 Cliques And Belonging12:35 Skills For Life After PCS16:39 Freedom STEM Spotlight19:05 Shoot Your Shot Advice20:58 Social Media Connections21:23 Inspiration in Italy22:42 Finding the Illustrator23:29 Crafting a Classic Look26:21 Book Release and Why It Matters31:11 Giving Back to Deployed Love31:48 Advice for Parents and Kids38:23 Dedication and Farewell Follow Sarah hereWebsite: https://authorsarahwest.com Facebook: https://www.facebook.com/wisemanpublishinghouse Find us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: ashleybrown@deployedlove.org
Patty shares how her experiences led her to create HomeFront Haven, an organization offering therapeutic retreats and year-long support designed to help military spouses build resilience, community, and lasting wellness.This honest conversation highlights the power of asking for help, finding connection, and prioritizing mental health throughout every season of military life.💛 Real stories. Real struggles. Real strength.Connect with HomeFront Haven:https://www.homefronthaven.org00:00 Welcome Back Update01:55 Meet Patty Intro03:28 Patty Military Journey05:59 Isolation And IA Stress08:04 Finding Therapy Support09:16 Why Homefront Haven14:07 Prevention And Retention17:05 Tools For Tough Seasons20:48 What Makes Them Different26:45 Retreat Idea Origins36:59 Retreat Details And Signup40:58 Final Advice And WrapConnect with Ashley at ashleybrown@deployedlove.org
More Than a Milspouse: Entrepreneurship, Community, and Not Waiting with MoniHost Ashley returns to the Ruck Up Buttercup podcast after a break and welcomes back guest Moni, an Air Force spouse whose family recently transitioned out of the military and is navigating the learning curve of retirement and new insurance while enjoying reduced stress and more family stability. Moni shares her shift from building military life apps to growing a public relations agency and founding the Association of Military Spouse Entrepreneurs (AMSE) in 2019 to provide a verified, supportive, 24/7 online community for military spouse business owners focused on collaboration, resources, and making money. They discuss how entrepreneurship can address underemployment, identity challenges, and flexibility through validating offers, pivoting, volunteering to build skills, and using platforms beyond social media. Moni previews the third annual More Than a Milspouse Summit (Oct 7–9 in Arlington, Texas) and closes with advice: don’t wait.00:00 Welcome Back Update01:41 Moni Returns02:56 Retirement Transition05:17 From Apps to Agency07:11 Why AMSE Started11:26 Entrepreneurship Identity14:27 AMSE Membership Portal16:31 Elevating Spouse Voices21:00 Social Media vs Community24:32 Advice to Start Now30:33 Volunteer To Break In31:04 Self Taught Remote Skills32:12 Winging It And Pivoting34:35 Support Spouses Simply34:59 Social Media As SEO38:33 No Gatekeeping Community40:17 Barriers And Passive Income42:37 LinkedIn And Confidence44:28 More Than A Milspouse Summit51:13 Summit Details And Tickets54:25 Final Advice Dont WaitFind Moni Here:Website: https://amseagency.com/FB: https://www.facebook.com/amseageIG : https://www.instagram.com/amseagency/ncyLI :https://www.linkedin.com/company/assocofmilitaryspouseentrepreneurs/?viewAsMember=trueTW: @theamseagencyReach Ashley at ashleybrown@deployedlove.org
Building Community and Support with MilSpouse Fest Director Jessica ManfreHost Ashley welcomes Jessica Manfre to the “Ruck Up Buttercup” podcast to discuss supporting military spouses through connection, resources, and events like MilSpouse Fest. Jessica shares her background marked by early loss, meeting her Coast Guard husband young, experiencing isolation without a spouse network, and pursuing education and service, becoming a licensed clinical social worker who still sees military patients. She explains her path into military writing and then joining Recurrent’s military brands, ultimately becoming director of MilSpouse Fest in 2025. They describe MilSpouse Fest as a free, family-friendly event with a resource marketplace and community-building that reduces barriers like childcare and loneliness. Upcoming fests include Norfolk and San Diego, plus an international tour to Osan and Camp Humphreys in South Korea and Puerto Rico, with attention to bilingual support. Jessica’s advice: embrace new experiences and help pave the way for spouses coming behind you.00:00 Welcome and Introductions01:50 Jessica’s Early Life02:55 Coast Guard Spouse Reality04:01 Finding Purpose in Service04:33 Spouse Career Challenges05:54 Ashley’s Military Brat Story09:40 Why Community Matters14:22 Joining MilSpouse Fest17:13 First Fest Experience21:55 Overseas Tour and Sponsors23:38 Kids Welcome at Events24:43 Raising Volunteer Kids25:03 Military Community Then Now25:18 Early Lessons in Service25:57 Fisher House Memories26:45 New Spouses Need Support28:05 Collaboration Not Competition29:05 No One Path Fits All30:36 Fests and Guard Support33:35 Take the Leap Solo36:04 Use Resources and Show Up40:48 Loneliness and Connection41:24 Curating Help In Person43:51 Deployed Love Origins44:22 Volunteer to Find Purpose48:08 Passing the Torch Forward49:30 Advice Embrace the Yes52:07 Closing Invite and SupportFind us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: ashleybrown@deployedlove.orgMore information on MilSpouseFestWebsite: https://milspousefest.com
Our Military Kids: Activity Grants and Courageous Kids Recognition for Guard/Reserve FamiliesDuring Month of the Military Child, the host of Ruck Up Buttercup interviews Kara, a retired Navy veteran, longtime military spouse, and executive director of Our Military Kids, about supporting children in deployed National Guard/Reserve families and families of combat-injured service members. Kara shares her own Reserve mobilization after 9/11 with young children and explains how Guard/Reserve kids are often dispersed and overlooked compared to installation-based active-duty communities. The organization provides year-round extracurricular activity awards (from sports and music to driver’s ed and unique options like Japanese sword fighting), sending a “top secret package” that includes payment to the provider and a thank-you loop to donors. Kara cites survey data showing high stress during deployment and highlights benefits like stress relief, routine, friendships, mentors, family wellbeing, and boosted service member morale. She also describes the annual Courageous Kids contest (550+ nominations; 26 winners) spotlighted on social media in April.00:00 Welcome And Guest Intro02:03 Kara Military Journey03:44 Why Guard Reserve Need Support06:18 Mission Roots And Impact09:39 Activities As Lifelines13:27 Stress Data And Success Stories15:13 Host Military Kid Story18:26 Connection And Family Morale23:54 What Grants Cover25:22 How To Apply And Package27:43 Thank You Card Loop28:24 Impact on Families30:21 Unique Activity Requests31:46 Guard and Reserve Support Gap33:41 Courageous Kids Contest38:46 How Winners Stand Out42:14 Sharing Stories in April45:12 What People Overlook48:04 Advice and Resources53:08 Final Wrap and ThanksReach us at ashleybrown@deployedlove.orgReach Our Military Kids atFacebook.com/ourmilitarykids Instagram.com/ourmilitarykidsLinkedin.com/ourmilitarykids
Finding Community Through Spouse Associations at Fort BraggIn this episode of Ruck Up Buttercup, the host talks with Renata, a military spouse and president of the Association of Bragg Spouses, about why building community is essential in military life and how spouse associations can help. Renata shares her late-in-life transition into military spouse life, joining the club soon after arriving at Fort Bragg, and how volunteering helped her find identity and support. They explain the club’s two main functions: philanthropy (raising funds for scholarships, continuing education, and welfare grants for local nonprofits) and social connection (coffee meetups, book club, nights out, luncheons, and other events). They discuss misconceptions that spouse clubs are only for officers, stress the importance of participation and volunteering to keep programs running, highlight newsletters and upcoming resource fairs, and encourage spouses to take initiative, ask for accommodations like childcare when possible, and ignore negativity in online groups.00:00 Welcome Back Update02:22 Meet Renata03:23 Her Spouse Journey05:56 Finding Purpose Volunteering08:26 Building Local Community11:45 Breaking Club Stigmas14:36 Club Culture Matters16:47 Programs Scholarships Grants20:01 Social Events Internal Clubs23:00 Kids Childcare Inclusion27:14 Just Show Up37:13 Funding Fundraisers Pivoting41:05 Fundraisers That Give Back42:31 Flexible Volunteering For Parents44:16 Solo Parenting Reality Check46:02 Stop Comparing Journeys47:01 Join Spouse Associations51:49 Resource Fairs And Scholarships53:42 Deployment Support All Seasons56:48 Podcast And Positive Community01:00:15 Resilience And Survival Mode01:02:29 Finding Your Tribe After PCS01:09:56 Volunteer For Purpose And Resume01:23:17 Closing Encouragement And Next Steps
Spouse Chat: Veterans on Becoming Military Spouses, Deployments, and the Comparison TrapIn this “Ruck Up Buttercup” spouse chat, Ashley hosts Lara and Grant, both veterans now military spouses, to discuss the shock of switching from service member to spouse, especially the loss of control during deployments, constant changes and extensions, and the value of understanding military language and realities. They compare deployment life for service members versus spouses managing home responsibilities, careers, finances, and reintegration challenges, noting that reunions can feel unexpectedly awkward and require relearning routines. The conversation covers career disruption, PCS barriers, stereotypes and drama in spouse Facebook groups, and how social media fuels negativity and comparison. Key guidance includes planning with flexibility, not overplanning, communicating needs during separation and reintegration, seeking supportive community and resources, avoiding assumptions, and not measuring one’s experience against others because every military journey is different.00:00 Meet The Spouse Chat02:28 From Service To Spouse05:08 Deployment Extensions Reality09:33 Losing Control At Home14:13 PCS Careers And Money16:41 Grant Love Story20:58 Reintegration And Resentment27:50 Spouse Groups Culture Shock34:27 Prior Service Pros And Cons38:40 Stereotypes And Spouse Views41:26 Purpose Beyond Background43:31 Every Sailor Has A Story46:58 Spouse Groups With Empathy49:42 Stereotypes And Reality Check53:43 Finding The Right Community56:49 Creating Content To Help01:01:15 Parting Advice On Flexibility01:05:55 Reintegration And No Comparison01:14:39 Resources Plugs And FarewellFind us or reach out here:Linktree: https://linktr.ee/DeployedLove Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: ashleybrown@deployedlove.org
In this episode, we talk with Lydia Owiti-Otienoh — a Kenyan immigrant, attorney, military spouse, and founder of the Foreign Born Military Spouse Network (FMSN).Lydia shares her journey of moving to the United States while her husband was deployed and the challenges, she faced adjusting to military life as a foreign-born spouse. From culture shock and isolation to career disruption and immigration stress, Lydia opens up about the realities many immigrant military spouses experience but rarely talk about.After struggling with depression, career loss, and navigating immigration restrictions, Lydia founded the Foreign Born Military Spouse Network to help other spouses overcome barriers through community, education, and support.In this conversation, we discuss:• The challenges of arriving in the U.S. alone while your spouse is deployed• Career setbacks and credential recognition for immigrant spouses• Immigration uncertainty and its mental health impact• The isolation many foreign-born military spouses experience• Why Lydia created the Foreign-Born Military Spouse Network• The importance of community and support systemsThis episode highlights the invisible stressors many military families face and offers resources and hope for immigrant spouses navigating military life abroad.⏱ Episode Timeline00:00 Podcast Update02:31 Meet Lydia03:21 Solo Arrival Shock05:12 Learning Military Life08:25 Career Loss Depression14:06 Immigration Anxiety17:54 Invisible Stressors19:14 Culture Money Driving26:53 Founding FMSN29:11 Discovering Resources33:34 Finding Foreign Spouses35:56 Isolation and Culture Shock39:23 Why This Network Exists42:57 Urgent Needs Right Now43:54 Programs and Policy Gaps47:38 From Online to Local Chapters52:03 Reach Out to New Neighbors58:55 Advice for Rebuilding Abroad01:02:47 How to Join and Connect01:05:26 Final Resources and WrapIf you found this conversation helpful, share it with someone who might need it.#podcast #militaryspouse #immigrantexperience #militaryfamilyFind us or reach out here:Linktree: https://linktr.ee/DeployedLove Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: ashleybrown@deployedlove.org Find Lydiah or FMSN here:Website: http://fbmnetwork.com Facebook: https://www.facebook.com/fbmsnetwork LinkedIn: https://www.linkedin.com/company/foreign-born-military-spouse-network Instagram: https://www.instagram.com/fbmilspouse/ Tiktok: https://www.tiktok.com/@foreignbornmilspouses?lang=en Threads: https://www.threads.com/@fbmilspouse YouTube: https://www.youtube.com/@thefmsnplug X:https: //x.com/fmsnetwork Linktree: https://linktr.ee/fbmilspousenetwork Email: lootienoh@fbmnetwork.org
Style, Confidence, and Community: Practical Fashion Tips for Military Spouses with LauraThe host of “Ruck Up Buttercup” rerecords an episode with Laura, a military spouse of 24.5 years nearing retirement, to discuss helping military spouses build confidence through personal style and community. Laura shares her story, her family’s Air Force spouse legacy, and how a difficult season in 2012 led her into personal styling focused on military spouses facing frequent moves, varying climates, cultural expectations, and unclear dress codes for military events. They discuss etiquette, dressing appropriately without drawing attention away from service members, and how clothing affects performance and self-perception. Laura recommends core capsule pieces (versatile dress, nice shoes, sneakers, well-fitting pants, blouse, blazer), advises trying items in-store, being mindful of fabrics and fit, using accessories for color, and finding mentors and supportive resources while avoiding negative online spaces.00:00 Welcome Back Rerecord03:22 Laura Military Journey07:59 Why Style Matters09:57 Event Dress Etiquette18:09 Moves Change Wardrobes21:41 Enclothed Cognition28:36 Find Your Style Words30:26 Try It In Store35:26 Confidence Self Care40:42 Capsule Wardrobe Basics42:29 Must Have Pieces45:18 Thrifting Next Steps45:25 Thrifting Without Regret46:16 Guilt on a Hanger46:57 Fabric and Wrinkle Reality49:16 Try On and Texture Test50:20 Find Your Go To Stores53:09 Custom Color Analysis54:47 Wear Your Colors Anywhere56:32 Third Piece Style Hack58:06 Mentors and Spouse Networks01:11:40 Resources and New Normals01:13:28 Choose Yourself and Grow01:18:51 Encouraging Voices Only01:22:54 Final Wrap and ThanksFind Laura here: Email: laura@wherelifemeetsstyle.coWebsite: https://www.wherelifemeetsstyle.co/Insta: www.instagram.com/wherelifemeetsstyle.coFB: www.facebook.com/wherelifemeetsstyleLinkedIn: https://www.linkedin.com/in/lauralongmireFind us or reach out here:Find us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: ashleybrown@deployedlove.org
Wrap-Up: Space-A 101 Class, Slides, and Final ThanksFind Alyson here: http://www.beverlyfamily.com AMC site (https://www.amc.af.mil/Home/AMC-Travel-Site/) Space A 101: https://space-a-101.my.canva.site/Space A simplified website: https://ebietravels.com/Poppin Smoke Blog: https://www.poppinsmoke.com/Military Travel Discounts: https://www.americanforcestravel.com/ Facebook Group: https://www.facebook.com/groups/115017935197262 Find us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org
Navigating the Silent Ranks: A Military Spouse's JourneyIn this episode featuring a heartfelt chat between two military spouses, the discussion delves into the often overlooked challenges faced by military spouses, referred to as the 'silent ranks.' They cover the pressures of upholding a strong exterior, the struggles of balancing personal and family responsibilities, and the importance of self-care and community. Sharing personal anecdotes, they stress the significance of supporting each other, setting boundaries, and advocating for mental health. They also highlight the importance of sharing stories and resources to build a resilient military spouse community.00:00 Introduction and Setting the Scene00:34 The Unspoken Rule of Strength01:19 Perception vs. Reality03:36 The Struggles of Solo Parenting05:15 The Importance of Community Support07:55 Balancing Responsibilities and Self-Care17:20 The Need for Personal Time21:24 Balancing Personal Needs and Family Responsibilities22:13 Setting Boundaries and Prioritizing Self-Care23:50 The Importance of Community and Support26:09 Navigating the Challenges of Military Life29:38 The Power of Sharing Stories and Seeking Help35:46 Embracing Limitations and Self-Compassion41:16 Conclusion and EncouragementFind us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org
Ruck Up Buttercup: Building Military Families with Julie EshelmanIn this episode of Ruck Up Buttercup, Sabrina, and Ashley, dive deep into the challenges and victories of military family building with Julie Eshelman, a resilient military spouse and the creator of the Building Military Families Network. Julie shares her personal story of infertility, loss, and eventual triumph, offering practical advice and heartfelt encouragement for military families navigating the complexities of starting or expanding their families. They discuss various avenues of family building, including IVF, adoption, fostering, and surrogacy, highlighting the unique obstacles military families face. The conversation also explores the importance of advocacy, support networks, and maintaining hope throughout the journey.00:00 Welcome to Ruck Buttercup: Real Talk for Military Families01:09 Introducing Our Special Guest: Julie Eshelman01:35 Julie’s Journey: From Infertility Struggles to Building Military Families Network03:01 Understanding Family Building: Beyond Traditional Family Planning05:19 The Importance of Support in the Family Building Process15:01 Challenges and Advocacy in Military Family Building26:33 Common Feelings of Unworthiness27:06 Navigating Social Media and Seeking Support29:06 Exploring Family Building Options31:29 Challenges of Fostering in Military Families34:23 Adoption Journeys and Their Complexities39:49 Support Networks and Resources47:06 Finding Hope and Positivity51:30 Final Thoughts and AdviceFind us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org
Hot Mess Military Moments and How to Embrace ThemIn this episode of Ruck Up Buttercup, hosts Lara, Sabrina, and Ashley dive deep into the complexities of military life, focusing on PCS (Permanent Change of Station) moves, housing issues, and the importance of advocacy. The discussion includes firsthand stories about the challenges of relocating, from damaged personal items to problematic housing conditions, and offers practical tips on documenting belongings and dealing with military movers. The episode also touches on the importance of standing up for oneself, particularly in situations involving poor leadership and housing disputes. The hosts emphasize the need for military spouses to stay informed, connected, and proactive in addressing issues that arise during their journey. Listeners are encouraged to share their own experiences and connect with the community for support and advice.00:00 Introduction and Overview02:38 Military Moving Nightmares04:23 Tips for a Smooth PCS Move15:41 Dealing with Military Housing Issues19:13 Advocating for Yourself in Military Life25:13 Unhinged Stories from Military Spouses26:15 Home Inspections and Military Life27:01 Rights and Regulations in Military Housing29:12 Leadership and Command Issues29:56 Challenges in Military Marriages30:41 Advocating for Yourself in the Military36:18 Medical Records and PCS Challenges40:14 Unexpected Experiences in Military Life44:45 Community and Support Systems47:45 Final Thoughts and EncouragementFind us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org
Finding Community and Identity in Military LifeIn this episode of 'Ruck Up Buttercup,' Sabrina and Ashley host Portia, a seasoned military spouse, to discuss the challenges and rewards of military life. They explore the importance of building community, the benefits of volunteering, and how to make the most of military spouse programs and resources. The conversation highlights organizations like American Workers Across the Globe (AAG) and the Military Spouse Advocacy Network (MSAN), offering insights on how these groups can help spouses stay connected and grow professionally and personally. The episode wraps up with tips for military spouses feeling unseen or exhausted and underscores the significant impact of empathy and community support.00:00 Welcome to Ruck Buttercup: Real Talk for Military Families01:14 Introducing Our Special Guest: Portia01:47 Portia's Journey: From Europe to North Carolina04:04 Building Community: The Importance of Support Networks06:27 Creating and Sustaining Military Communities13:20 Overseas Challenges and Community Building26:25 Staying Grounded During Stressful Seasons32:46 The Power of Community and Replication34:33 Staying Grounded During Deployments35:08 Exploring and Embracing New Locations36:35 Memories and Experiences of Military Kids38:59 The Impact of Frequent Moves on Children40:38 Building a Supportive Network47:22 The Role of AAG in Supporting Military Spouses51:27 Challenges and Opportunities for Military Spouses Overseas59:51 Leveraging Volunteer Experience for Career Growth01:05:10 Final Thoughts and EncouragementFind us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org Learn more at: https://www.awagleadership.org
the hosts celebrate the start of season six with exciting updates and plans for the year. Listeners learn about the decision to increase episode releases to three per month, offering more content and engagement opportunities. The conversation delves into the personal reflections and growth experienced by the hosts over the past year, emphasizing the importance of self-care, setting boundaries, and embracing change. The episode also touches on the unique challenges and joys of military life, such as PCS moves, solo parenting, and the significance of community. The hosts share their hopes and goals for the new year, including travel plans, personal development, and continued support for their military community through Deployed Love. Throughout their discussion, they encourage listeners to live fully, take risks, and find their own paths to happiness and fulfillment.00:00 Introduction and Exciting Announcements01:45 Reflecting on Five Years of Podcasting03:33 The Origin Story of Ruck Up Buttercup04:03 New Format and Community Engagement05:00 Personal Growth and Self-Care11:01 Navigating Military Life and Transitions15:23 Balancing Social Life and Homeschooling24:42 The Challenges of Military Family Life28:25 Exploring New Opportunities28:51 Veterans Benefits in Texas29:29 Finding Your Forever Home30:16 Communication and Transition31:04 Loving the PCS Experience33:30 Planning for the Future34:03 Travel Goals and Adventures37:47 Financial Goals and Creative Pursuits49:46 Building Community and Friendships57:06 Conclusion and Call to ActionFind us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org
Reflecting on Season Five and Navigating Military Family ChallengesIn this final episode of season five of Ruck Up Buttercup, the hosts reflect on the past year's experiences and discuss the challenges faced by military families, including multiple relocations, financial strains, and the impact of government shutdowns. They share anecdotes from their own lives, touching on topics like their children adjusting to new environments, managing holidays on a budget, and staying connected with loved ones during deployments. The conversation also delves into their favorite books of the year and personal hobbies that help them cope with the demands of military life. Looking ahead, the hosts express excitement for season six, which will feature more frequent episodes and a broader range of military resources and personal stories.00:00 Welcome to the Season Finale00:28 Reflecting on a Year of Change03:19 Navigating Financial Challenges08:29 Holiday Preparations and Traditions13:46 The Importance of Planning Ahead31:06 Season Five Highlights32:40 Reflecting on Past Seasons32:54 Nonprofits and Their Impact33:54 Favorite Episodes and Resources35:18 Evolution of Military Communication37:13 Navigating Military Resources39:21 Podcasting for Connection41:08 Excitement for Season Six43:50 Book Recommendations and Reading Habits53:53 Hobbies and Family Activities01:00:17 Connecting with the Military Community01:05:19 Conclusion and Looking ForwardFind us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org
Navigating Military Marriage: A Conversation with Ashley AshcroftIn this episode of 'Ruckup Buttercup,' the host Ashley discusses the complexities of military marriage with guest Ashley Ashcroft, a seasoned military spouse, accredited national educator, homeschool mom, and Down Syndrome advocate. Ashley Ashcroft shares her personal experiences, including facing unexpected trials and becoming a published author with her book 'Mission Ready Marriage.' The conversation touches on themes of resilience, community support, and the importance of faith and purpose in sustaining a strong military marriage. Key points include dealing with trauma, finding purpose, and leveraging community resources for a fulfilling life. Ashley also offers practical advice for new and seasoned military spouses alike.00:00 Introduction and Season Finale Announcement00:18 Introducing Our Guest: Ashley Ashcroft02:45 Military Life and Trauma05:03 Mission Ready Marriage: Inspiration and Impact09:12 Challenges of Reintegration and PTSD21:30 Finding Purpose and Community29:01 Understanding Love Languages in Military Marriages29:38 The Importance of Military Spouse Retreats31:21 Financial Challenges Faced by Military Families34:16 The Impact of Frequent Moves on Military Families38:05 Building Community and Support Networks44:53 Faith and Unexpected Trials50:46 Advice for New Military Spouses56:20 Conclusion and ResourcesMore Information on Ashley AshcroftVisit Ashley's Website | Buy the Book | Connect on FB | Connect on IGFind us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org
Spooky Season: Haunted Military Installations and Eerie LegendsIn this episode of Ruckup Buttercup, the hosts dive into the spooky vibes of October by discussing haunted military installations and eerie legends associated with them. Originally set to feature a guest, the episode continues with tales of paranormal encounters and personal stories from various military posts. The conversation covers historical sites such as Fort Leavenworth, Fort Bragg, and Fort Benning, weaving in stories of ghosts, myths, and legends that have emerged from these locations. The hosts also share their fascination with spooky seasons and paranormal experiences, offering a blend of personal anecdotes and well-known legends to set the tone for Halloween.00:00 Welcome to Spooky Season00:31 Haunted Military Installations02:48 Fort Leavenworth: The Most Haunted Post03:50 Ghost Stories from Fort Bragg and Fort Benning06:55 Haunted Houses and Personal Experiences13:38 Theories and Beliefs on Hauntings23:07 Haunted Military Installations24:24 Personal Ghost Stories26:31 Exploring Haunted Locations27:14 Ghost Tours and Historical Sites29:52 Spooky TV Shows and Movies39:28 Halloween Decorations and Traditions42:08 Conclusion and Fall Season Greetings
Healing Heroes: How Soldier's Best Friend is Saving Lives with Service DogsIn this episode of Ruck Up Buttercup, we spotlight Soldier's Best Friend, an Arizona-based nonprofit that pairs veterans with PTSD or traumatic brain injury (TBI) with rescue dogs trained to be service dogs. Executive Director Mik Milem shares his passion for the organization and its mission, explaining the selection and training process for the dogs. We discuss the transformative impact these service dogs have on veterans' lives, reinstating their sense of purpose and community. The conversation also touches on the organization's unique prison dog training program and various ways listeners can get involved, including fostering dogs and donating. Mick underscores the importance of referring veterans in need and assures listeners that similar programs are available across the country. The episode provides valuable insights into how these loyal companions help save lives and highlights the organization's commitment to expanding its reach and facilities.00:00 Introduction and Guest Introduction01:00 Mission of Soldier's Best Friend01:41 Training Process and Dog Selection03:14 Impact on Veterans and Families12:18 Eligibility and Referrals15:34 Nonprofit Operations and Funding16:16 Program Costs and Community Support17:50 The Importance of Community for Veterans19:10 Statewide Training Facilities20:28 Expansion Plans and Prison Dog Training Program24:40 Success Stories and Impact30:12 How to Get Involved and Final ThoughtsFind more information about Soldier’s Best Friend Here: https://soldiersbestfriend.org/Find us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org
Empowering Military Families with Financial Literacy: Insights from Moneybox AcademyIn this episode of 'Ruck Up Buttercup,' Ashley and Sabrina are joined by financial expert Crystal McLean, founder of Moneybox Academy, to discuss the importance of financial literacy, especially within the military community. Crystal shares her personal journey that led to the creation of her intergenerational nonprofit, which aims to infuse financial intelligence into communities from kindergarten to seniors, including veterans and active duty members. The conversation covers the essential components of managing personal finances, including budgeting, debt management, value-based spending, and the significance of preparing for financial transitions like PCS moves. Additionally, they discuss the importance of incorporating financial education at multiple levels—from individual soldiers to families—and the positive impact it can have on mental health and community stability. The episode wraps up with practical tips for setting up and maintaining a budget, celebrating financial milestones, and the critical need for financial planning in retirement and military transitions.Crystal emphasizes the availability of professional support and resources, encouraging listeners to seek help when needed, and highlights Moneybox Academy's upcoming one-on-one counseling services. Practical advice, personal stories, and actionable steps make this episode a valuable resource for anyone looking to improve their financial well-being.00:00 Welcome and Introduction00:30 Crystal McLean's Financial Journey01:29 Teaching Financial Literacy to Kids02:19 Simulation Event Insights03:45 The Importance of Financial Education07:10 Challenges of Military Families08:11 Financial Advocacy and Systemic Issues15:49 Budgeting Tips for Military Families24:28 Setting Up a Budget30:54 Adjusting Budgets for Travel32:10 Collaborative Budgeting Tools32:35 Importance of Financial Communication38:30 Value-Based Budgeting44:36 Debt Management Strategies49:58 Planning for Retirement56:04 Resources and Support58:36 Final Thoughts and EncouragementFind more information about Crystal and MoneyBox Academy here:Crystal D. McLeanFounder and PresidentMoney Box Academy Inc. connect@moneyboxacademy.orgwww.moneyboxacademy.orgFind us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org
Fall Cozy Time and Moving Adventures with Ashley and SabrinaIn this episode of Ruck Up Buttercup, Ashley and Sabrina engage in a cozy girl chat as they eagerly anticipate the arrival of fall. They share their love for fall activities like hiking, reading, and spending time in cozy sweatshirts.They also discuss recent family escapades, including a cold surprise at a North Carolina lake. Sabrina talks about her excitement to decorate her new home for Halloween and Christmas, while Ashley prepares for yet another move due to her husband's military duties.They delve into the practical and emotional aspects of moving, including the challenges of setting up utilities, changing addresses, and organizing household goods. The conversation also touches on homeschooling, managing kids' education during moves, and finding joy in routine activities. They highlight the importance of creating cherished family memories and traditions, especially during the fall season. The episode concludes with tips on managing holiday stress, setting personal goals, and finding joy in simple pleasures.00:00 Welcome and Fall Excitement00:44 Cozy Fall Activities02:22 Holiday Decorations and Traditions05:14 Moving and Settling In18:25 Homeschooling and School Transitions32:31 Military Life and Deployments40:43 The Challenges of Maintaining Friendships42:08 Excitement for Upcoming Events43:53 Bonding Over Hobbies and Interests47:43 Fall Activities and Family Time50:59 Reading and Book Recommendations01:07:35 Setting Boundaries and Enjoying Holidays01:13:30 Embracing Joy and Personal Happiness01:16:34 Conclusion and Upcoming EpisodesFind us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org
Navigating Military Spouse Life: Myths and RealitiesIn this episode of Ruck Up Buttercup, the hosts engage in a girl chat about the common stereotypes and myths associated with being a military spouse. Key topics include the higher likelihood of divorce among military families, stressors such as shift work and deployments, the perceived infidelity within military marriages, financial insecurity, the misconception that military spouses don't work or have ambition, and the importance of having a support system. The discussion emphasizes the significant impact of communication, grace, and setting boundaries for a successful military marriage. The hosts also share personal experiences and advice for both new and seasoned military spouses.00:00 Introduction and Episode Overview00:25 Debunking the Myth: Military Marriages Don't Last04:22 The Mental Load and Stressors of Military Life11:02 Infidelity in Military Marriages: Myth vs. Reality18:20 Marriage for Benefits: The Real Story24:41 Financial Struggles of Military Families40:44 The Ambition and Challenges of Military Spouses48:36 Navigating Military Spouse Support Systems49:14 The Reality of Finding Support50:40 Building Connections and Community52:55 Challenges of Military Life01:02:19 The Myth of the Perfect Homecoming01:14:44 Understanding Military Life Expectations01:33:09 The Importance of Communication and GraceFind us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org This Episode is sponsored by Ruth Anne Kramer the author of You Belong: The Guidebook for the Career-Minded Woman on the Move Ruth Anne openly shares her experiences of being questioned by others, being overlooked because of her differences, and not always being taken seriously as a woman in the workplace. Purchase her book here: https://tactical16.com/product/you-belong-a-guidebook-for-the-career-minded-woman/
Homeschooling for Military Families: Navigating Education On the MoveIn this episode of Ruck Up Buttercup, the hosts discuss various schooling options available for military families, particularly focusing on the benefits of homeschooling. They explore personal experiences and address common challenges such as frequent relocations and the socialization of homeschooled children. The hosts provide insights on creating customized curriculums, utilizing available resources through the DOD, and ensuring continuous education despite transitions. They also tackle misconceptions and offer practical advice for parents considering or already engaging in homeschooling, emphasizing the importance of flexibility and individualized learning.00:00 Introduction and Schooling Options for Military Families00:43 Challenges of Military Kids in Public Schools02:34 Personal Experiences with School Transitions04:00 Homeschooling as a Solution14:16 Navigating IEPs and 504 Plans18:32 Benefits and Flexibility of Homeschooling26:06 Choosing the Right Homeschool Curriculum29:18 Making Homeschooling Fun and Effective32:24 Balancing Homeschooling with Military Life38:30 Adapting Homeschooling to Family Needs44:47 Homeschooling vs. Public Schooling: The Transition46:26 Socialization Concerns in Homeschooling49:53 Homeschooling Curriculum and Teaching Methods55:43 Addressing Health and Sex Education in Homeschooling01:00:19 Challenges and Benefits of Homeschooling01:13:19 Homeschooling Resources and Support for Military Families01:18:36 Final Thoughts and Encouragement for HomeschoolingFind us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org This Episode is sponsored by Ruth Anne Kramer the author of You Belong: The Guidebook for the Career-Minded Woman on the Move Ruth Anne openly shares her experiences of being questioned by others, being overlooked because of her differences, and not always being taken seriously as a woman in the workplace. Purchase her book here: https://tactical16.com/product/you-belong-a-guidebook-for-the-career-minded-woman/
Navigating Military Life: Challenges, Growth, and IdentityIn this episode of Ruck Up Buttercup, the hosts have an engaging discussion with Reyna Worthy, a Navy wife and advocate for military spouses, who also hosts her own podcast. They discuss the unique challenges and opportunities that come with being a military spouse, touching on topics such as changes in identity, career aspirations, emotional and mental shifts, maintaining relationships, and self-care. The conversation underscores the importance of community, adaptability, and self-advocacy for military spouses.00:00 Introduction and Guest Introduction00:33 Reyna's Background and Advocacy02:17 Identity Changes as a Military Spouse03:38 Career Challenges and Adaptability14:12 Self-Advocacy and Speaking Up23:56 Marriage and Relationship Dynamics30:37 Making a Rental Feel Like Home31:02 Benefits of VA Loans32:35 Friendships and Moving35:49 Building Connections in New Places43:46 Family Dynamics and Expectations54:23 Self-Care and Coping Strategies01:00:42 Final Thoughts and AdviceFind us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org Reach Reyna Worthy: reyna@deskofanavywife.comWebsite: www.deskofanavywife.com This Episode is sponsored by Ruth Anne Kramer the author of You Belong: The Guidebook for the Career-Minded Woman on the Move Ruth Anne openly shares her experiences of being questioned by others, being overlooked because of her differences, and not always being taken seriously as a woman in the workplace. Purchase her book here: https://tactical16.com/product/you-belong-a-guidebook-for-the-career-minded-woman/
This episode offers invaluable insights for military spouses, veterans, and anyone interested in enhancing their situational awareness.00:00 Introduction and Special Guest Announcement01:02 Bart Womack's Military Journey03:07 Untold Stories and Advocacy06:36 The Attack at Camp Pennsylvania17:49 Capturing the Perpetrator25:13 Reflections and Lessons Learned35:03 Grieving and Mental Preparedness36:14 Situational Awareness and Missed Signs36:40 Proactive Strategies and Real-Life Examples41:10 Trust and Security Measures51:21 Observing, Listening, and Reporting01:04:59 Final Thoughts and Call to ActionFind us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org This Episode is sponsored by Ruth Anne Kramer the author of You Belong: The Guidebook for the Career-Minded Woman on the Move Ruth Anne openly shares her experiences of being questioned by others, being overlooked because of her differences, and not always being taken seriously as a woman in the workplace. Purchase her book here: https://tactical16.com/product/you-belong-a-guidebook-for-the-career-minded-woman/ Find Bart Womack Here!Embedded Enemy: The Insider Threat can be purchased on Amazon https://bartwomack.com/
Navigating Military Spouse Life with Anne KramerIn this episode of Ruck Up Buttercup, host Sabrina is joined by guest Anne Kramer, author of 'You Belong,' a book for US military spouses. Anne shares her experiences of serving in the Army, transitioning to life as a military spouse, and her current career as a social worker and therapist for veterans. The discussion covers various challenges military spouses face, including misaligned expectations, self-doubt, and the importance of maintaining individual identity. Anne also emphasizes the significance of using connections, managing disappointments, and recognizing the value military spouses bring to the table. The episode highlights key lessons from Anne's book and underscores its utility as a guide for military spouses navigating their unique journeys.00:00 Introduction and Guest Introduction00:36 Anne's Military Background and Transition01:27 Challenges of Being a Military Spouse04:08 Finding Purpose and Career Transition05:44 Exploring Anne's Book: 'You Belong'08:47 Navigating Military Spouse Expectations19:46 Dealing with Self-Doubt and Belonging24:33 Leveraging Military Experience in Civilian Jobs25:12 Navigating Imposter Syndrome25:53 The Challenges of Starting a Nonprofit27:11 The Power of Volunteer Support27:44 Dealing with Minimization and Insecurity29:43 The Importance of Connections34:05 Lessons from a Military Career36:21 The Reality of Job Hunting for Veterans39:35 Embracing the Military Community41:19 Advice for New Military Spouses43:41 Celebrating Military Spouses46:23 Conclusion and Final ThoughtsFind Ruth Anne Kramer Here :https://www.linkedin.com/in/ruthannekramer/Find us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org This Episode is sponsored by Ruth Anne Kramer the author of You Belong: The Guidebook for the Career-Minded Woman on the Move Ruth Anne openly shares her experiences of being questioned by others, being overlooked because of her differences, and not always being taken seriously as a woman in the workplace. Purchase her book here: https://tactical16.com/product/you-belong-a-guidebook-for-the-career-minded-woman/
Exploring Military Life: Space Force Officer and Author Kelly CagianoIn this episode of Ruck Up Buttercup, hosts engage with Kelly Caggiano-Hollyfield, an officer in the Space Force and author of the children's book 'My Mommy's in the Military.' Kelly shares her transition from the Air Force to the Space Force, operational experiences, and cultural differences between branches. The discussion covers navigating military family dynamics, dual-military household balancing, career achievements, and the inspiration and journey behind her book that aims to represent and celebrate military mothers in diverse roles. The conversation underscores the importance of military support systems, adapting to unique challenges, and encouraging representation in literature for children.00:00 Introduction and Guest Welcome00:41 Kelly's Military Journey01:31 Transition from Air Force to Space Force02:37 Cultural Differences in the Space Force03:30 Balancing Military Life and Family05:33 Dual Military Family Dynamics16:17 Writing 'My Mommy's in the Military'26:20 Balancing Family and Military Life28:08 Mom Guilt and Homeschooling30:06 The Importance of Representation in Books34:03 Military Career Paths and Opportunities44:07 The Strong Military Community48:38 Conclusion and Book PromotionFind Kelly Caggiano-Hollyfield here: https://www.linkedin.com/in/kelly-caggiano-328323125/Buy her book here: https://www.amazon.com/My-Mommys-Military-Reader-Book/dp/1954000650/ref=asc_df_1954000650?mcid=ac71ff9c2c8d3e72b2283a0a095f0406&hvocijid=13615000551192562612-1954000650-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=13615000551192562612&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030225&hvtargid=pla-2281435177618&psc=1 Find us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org This Episode is sponsored by Ruth Anne Kramer the author of You Belong: The Guidebook for the Career-Minded Woman on the Move Ruth Anne openly shares her experiences of being questioned by others, being overlooked because of her differences, and not always being taken seriously as a woman in the workplace. Purchase her book here: https://tactical16.com/product/you-belong-a-guidebook-for-the-career-minded-woman/
Managing Grief and Change in Military Life: A Raw DiscussionIn this episode of Ruck Up Buttercup, the hosts engage in an honest and heartfelt conversation about the hardships faced by military families, particularly focusing on grief and loss. They discuss the inevitability of tough times, the importance of allowing oneself to feel emotions, and practical strategies for coping. The episode also covers the difficulties of maintaining friendships across relocations, the impact of separation due to deployments, and the emotional challenges of missed family events. Importantly, the hosts emphasize the value of seeking help, leveraging community resources, and finding ways to support one another through the unique trials of military life.00:00 Introduction and Purpose of the Episode00:30 Dealing with Grief and Loss in Military Life01:30 Personal Stories of Grief and Coping Mechanisms02:35 Challenges of Maintaining Friendships04:13 The Impact of Moving and PCSing06:49 Coping with Separation and Geo Batching21:00 The Emotional Toll of Missing Family Events30:42 Navigating Family Relationships33:10 Coping with Parental Dementia33:54 Grieving Different Experiences41:11 Military Life and Loss51:06 Handling Crisis and Building Resilience01:00:03 Finding Support in the Military CommunityFind us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org This Episode is sponsored by Ruth Anne Kramer the author of You Belong: The Guidebook for the Career-Minded Woman on the Move Ruth Anne openly shares her experiences of being questioned by others, being overlooked because of her differences, and not always being taken seriously as a woman in the workplace. Purchase her book here: https://tactical16.com/product/you-belong-a-guidebook-for-the-career-minded-woman/
Supporting Military Families Through Dogs on Deployment: An Interview with Alyssa JohnsonIn this episode of RUP Buttercup, hosts chat with Alyssa Johnson, founder of Dogs on Deployment, a nonprofit organization supporting military families by providing resources and fostering programs for their pets. Alyssa shares her personal military experience as a Marine Corps pilot, her journey in creating the organization following the challenges she faced with her dog JD, and the range of services Dogs on Deployment offers, including boarding, financial assistance for PCS moves, and veterinary care. They discuss the unique struggles military families face with their pets during deployments and relocations, and how the community can support this mission. The conversation highlights the importance of community, volunteering, and how supporters can get involved to help military families and their pets.00:00 Introduction and Guest Welcome00:30 Alyssa's Military Background01:30 Challenges of Military Life with Pets03:05 The Birth of Dogs on Deployment05:49 Personal Stories and Struggles10:18 Expanding the Mission18:36 Financial Assistance and Support Programs24:56 Difficult Decision: Euthanizing a Beloved Pet25:58 Emergency Vet Visit: A Life-Threatening Diagnosis27:11 The Financial Burden of Pet Healthcare29:00 Cherished Memories and Final Moments33:51 Supporting Military Families with Pets36:22 How to Support Dogs on Deployment39:29 Volunteering and Community Involvement46:36 The Importance of Philanthropy and VolunteeringReach out to chat: sabrinajohannes@deployedlove.orgReach Out to Dogs on Deployment: info@dogsondeployment.org(4) Fahttps://www.facebook.com/DogsonDeploymentcebook
Supporting Geo-Batching Military Families: Introducing Family and Flight with ChelseaIn this episode of Ruck Up Buttercup, the hosts interview Chelsea, the founder of the nonprofit organization Family and Flight. Chelsea discusses the mission of her organization, which aims to provide emotional and financial support to military families who are geo-batching—living in different states due to service commitments. She shares her personal experience of being a geo-batching spouse and the challenges that come with it, emphasizing the importance of intentional communication and therapy. The episode also highlights upcoming initiatives, such as their first virtual 5K fundraiser, and discusses the need for volunteers and corporate sponsors to support their mission.00:00 Introduction and Guest Introduction00:27 Chelsea's Story and the Birth of Family and Flight02:30 Challenges of Geo Batching03:56 Personal Experiences and Decisions07:55 Communication and Support Strategies28:10 Navigating Deployment Communication28:49 Supporting Your Spouse Through Deployment29:22 Understanding the Challenges of Military Life30:41 Introducing Our Nonprofit Journey31:25 Fundraising and Volunteer Opportunities32:40 Corporate Sponsorships and Future Plans33:30 Application Process and Support Details38:02 Resource Page and Additional Support41:33 The Importance of Community and Connection52:18 Final Advice for Military SpousesReach out to chat: sabrinajohannes@deployedlove.org Reach Out to Family in Flight: familyinflight@gmail.comFacebook
Embrace the Adventure: Military Life and TravelingIn this episode of Ruck Up Buttercup, the discussion centers around travel and adventure opportunities that come with military life. Hosts Ashley and Laura share their experiences and tips on making the most of living in various locations due to frequent relocations. They emphasize embracing new duty stations and exploring local attractions rather than feeling stuck. They highlight affordable travel options, offer resources for military families like the Armed Forces Vacation Club and Vet Tix, and discuss the perks of having a travel agent. They also touch on the importance of creating memories with family and friends, supporting local businesses, and making the best of any situation by adopting a resilient mindset. The episode concludes with an invitation for listeners to share their favorite local spots.00:00 Welcome to Ruck Up Buttercup!00:26 Embracing Military Life Through Travel02:02 Affordable Adventures for Military Families02:49 Utilizing Military Perks for Travel04:34 Exploring Local Gems and Hidden Treasures08:59 Making the Most of Your Duty Station11:59 Discovering Local Favorites and Activities18:19 Navigating Texas and Beyond26:09 Family-Friendly Brewery Events26:56 The Appeal of Open Spaces at Breweries29:03 Traveling and Utilizing Travel Agents32:08 Affordable Travel Options32:54 Making Memories Despite Military Life38:17 Encouraging Family Visits and Exploring Locally40:31 Exploring the US and National Parks43:30 Making the Most of Military Moves52:07 Final Thoughts on Travel and ExplorationReach out to chat: sabrinajohannes@deployedlove.org
USO Insights and Military Spouse Support: A Conversation with Nicole VogelIn this episode of 'Ruckup Buttercup,' Ashley welcomes Nicole Vogel, the Senior Program Manager for the USO and a military spouse. Nicole shares her 16-year journey with the USO, starting from her initial experience at Ramstein, Germany. They discuss various USO programs designed to support military families and spouses, including Coffee Connections, USO Reading Program, virtual events, and more. Nicole emphasizes the importance of community and connection for military spouses and provides valuable insights into how the USO has evolved to meet the needs of service members and their families. The episode highlights the transformative impact of USO programs on the lives of military families and offers practical tips for military spouses seeking support and connection.00:00 Introduction and Welcome00:36 Meet Our Special Guest: Nicole Vogel from USO00:53 Nicole's Journey with USO02:56 Ashley and Nicole's Shared Experiences with USO04:14 USO's Global Presence and Support05:41 The History of USO07:20 USO's Evolving Role and Programs08:25 Coffee Connections: Building Community15:32 Virtual Programs and Support During COVID18:53 Emotional Impact of USO Programs22:08 Personal Stories and Experiences23:59 Volunteering and Community Connection26:23 USO Programs and Services27:12 Gaming and Virtual Connections31:29 Importance of Connection and Support32:48 Final Thoughts and Encouragementhttps://www.uso.org/ Find us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org
Standing Silently Strong: Embracing the Military Spouse Journey with ArianaIn this heartfelt episode of RUP Buttercup, hosts welcome guest Ariana to discuss the unique challenges and rewarding experiences of military life. They delve into the concept of 'standing silently strong,' a term that embodies the quiet resilience of military spouses. Ariana shares her 10-year journey with her Air Force husband, including their stations in Colorado, Italy, and Germany. The conversation highlights the importance of community, the benefits of staying positive amidst challenges, and the significance of open communication in marital and social relationships. Through personal stories and practical advice, this episode aims to inspire military spouses to embrace their unique lifestyle and find strength and positivity in their experiences.00:00 Introduction and Guest Welcome01:05 Ariana's Military Journey01:28 Life Overseas: Italy and Germany04:04 Standing Silently Strong: The Concept05:50 Challenges of Military Spouse Life23:49 The Importance of Communication29:04 Building Community and Support Networks34:30 The Power of Military Friendships35:12 Overcoming Challenges During Deployments35:31 Community Support in Times of Crisis35:59 The Unique Bond of Military Families36:55 Navigating Military Life and Social Media39:14 The Importance of Positive Representation41:51 Balancing Personal Identity and Military Life43:57 The Role of Social Media in Military Communities46:22 Advice for Military Spouses01:08:30 The Resilience of Military Kids01:10:55 Conclusion and Final Thoughts
Balancing the Seven Dimensions of WellnessIn this episode of 'Ruck Up Buttercup,' hosts Ashley, Sabrina and Lara discuss the importance of the seven dimensions of wellness: mental, physical, social, financial, spiritual, environmental, and vocational. They explore how these aspects interconnect and affect overall health and well-being. The conversation highlights personal experiences and practical tips for maintaining balance in each dimension, emphasizing the significance of gratitude, time management, and personalized wellness routines.00:00 Introduction and Overview of Wellness Dimensions01:18 The Importance of Mental Health02:25 Coping Strategies for Mental Health Challenges09:46 Physical Wellness: Beyond the Gym13:54 Nutrition and Healthy Eating Habits22:29 Financial Wellness and Budgeting Tips36:38 Social Wellness: The Importance of Connection38:07 Finding Balance in Social Interactions39:58 Navigating Social Challenges with Family44:57 Spiritual and Environmental Wellness51:04 Vocational Wellness: Balancing Work and Life01:01:34 Managing Health and Wellness as a Military Spouse01:06:26 Conclusion: Personalized Wellness StrategiesSUMMARYIn this episode of Ruck Up Buttercup, hosts Ashley, Sabrina and Lara discuss the seven dimensions of wellness: mental, physical, social, financial, spiritual, environmental, and vocational. They share personal experiences and tips on how to improve each aspect of wellness, particularly from the perspective of military spouses. The conversation covers the impact of mental health on overall wellness, the importance of physical activity, smart financial habits, social interaction, gratitude for spiritual well-being, creating a balanced environment, and effective vocational management. The hosts emphasize the interconnectedness of these wellness dimensions and offer practical advice for integrating healthy habits into daily life.
Navigating Military Life: Insights from a Spouse and Children's AuthorIn this episode of Ruck Up Buttercup, hosts Ashley and Caila are joined by guest Valerie, a military spouse and children's book author. Valerie shares her 14-year journey across various military branches, from the Army Reserves to the Coast Guard, and the unique experiences each has brought. She discusses the challenges and adventures of frequent relocations and her concerns about life post-retirement. The episode highlights Valerie's newly published children's book, a personalized love letter to military children, and its meaningful impact on both children and their parents. Valerie, also a contributor to Homefront Heroes Ministries, emphasizes the importance of community support among military spouses and offers advice for navigating the complexities of military life.The episode concludes with a teaser about an upcoming giveaway of Valerie's book on the podcast's social media pages.00:00 Welcome and Introductions00:38 Valerie's Military Spouse Journey01:35 Embracing the Military Lifestyle02:26 Challenges and Adaptations03:33 Celebrating Military Children04:22 Valerie's Children's Book07:19 Personal Stories and Experiences10:04 Creating Resources for Military Families14:26 Supporting Each Other19:51 Valerie's Writing Journey24:00 Community and Connection36:31 Final Thoughts and FarewellFind Valerie's Information Here:https://www.valeriemcnulty.com/Find us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org
Navigating Social Media and OPSEC as a Military SpouseIn this episode of Ruck Up Buttercup, hosts Ashley and Sabrina delve into the complexities of using social media as a military spouse. They discuss the importance of Operational Security (OPSEC) and Personal Security (PERSEC) and the potential risks of oversharing online. The conversation covers the dynamics within military spouse Facebook groups, the implications of anonymous posting, and the necessity for careful communication, especially during deployments. They highlight the evolution of social media over the years and its impact on military families, emphasizing the need for respect and understanding in online interactions. Additionally, they touch on the challenges military spouses face in maintaining careers and balancing family responsibilities. The episode concludes with a call for more kindness and constructive dialogue within the military community.00:00 Introduction and Today's Topic00:13 Navigating Social Media as a Military Spouse01:03 The Reality of Spouse Facebook Groups02:32 Anonymous Posts and Admin Responsibilities03:35 Rank Dynamics and Social Media06:40 The Importance of OPSEC and PERSEC18:02 Deployment Briefs and FRG Meetings24:45 Social Media Etiquette and Safety Tips29:23 The Impact of Social Media on Relationships35:33 Political Neutrality and Respectful Discourse39:29 The Keyboard Warriors and Online Bullying40:23 Connecting Through Facebook Groups42:17 The Challenges of Military Spouses45:51 The Importance of Community Support48:11 Navigating Social Media Responsibly57:34 The Role of Social Media in Modern Life59:19 The Impact of TikTok and Other Platforms01:05:33 The Future of Social Media and Community01:14:18 Final Thoughts and EncouragementFind us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org
Protecting Military Families' Moving Entitlements: The PPM PetitionIn this episode, Isabel from LOGSA Mil Moves discusses the origins and goals of her organization, highlighting the veteran background of its founders and their focus on providing better moving services for military families. The conversation delves into the adjustments and evolving services LOGSA has offered, including the significant shift to personally procured moves (PPM). Isabel explains the implications of the Global Household Goods Contract, particularly how the recent changes threaten the PPM entitlements, potentially causing significant financial strains for military families. The episode emphasizes the importance of signing a petition to safeguard these entitlements, ensuring families retain the choice and financial support necessary for relocations. The conversation concludes with practical advice on how listeners can support the petition and highlights the broader impact on military families.00:00 Introduction and Special Guest Announcement00:17 The Origin Story of Logsa Mill Moves01:34 Launching and Expanding Logsa Mill Moves03:07 Challenges and Innovations in Military Moving06:40 Training and Quality Control in Moving Services11:49 New Global Household Goods Contract Impact15:49 Concerns and Criticisms of the New Contract26:22 Comparing Moving Costs: Fort Campbell to JBLM26:46 Challenges with Homesafe and TMO28:33 Personal Moving Experiences and Issues30:22 The Importance of PPM Options31:09 Educating Families on Moving Scams31:48 Government vs. Private Moves36:58 The Impact of Housing and School Choices43:42 Advocating for Military Families' Rights45:02 The Consequences of Single-Source Contracts52:10 Call to Action: Sign the PetitionReach LOGSA Mil Moves here: Website: https://www.logsamilmoves.com Facebook: https://www.facebook.com/logsamilmoves Instagram: https://www.instagram.com/logsamilmoves Petition: Petition · Military Families Forced to New PCS Contract Amid Diminishing Self Move Rates - United States · Change.org Find us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org
Empowering Military Spouses with Remote Work OpportunitiesIn this episode of the podcast, the hosts welcome Kate, the Community Programs Manager at Instant Teams, an eight-year-old company founded by military spouses to provide remote work opportunities for fellow military spouses. Kate discusses how Instant Teams assists military spouses in finding a variety of remote jobs from entry-level to executive positions, focusing on skill-based hiring to account for resume gaps common to the military lifestyle. The podcast also covers the resources provided by Instant Teams, including free professional courses and a community app for continuous learning and networking. Additionally, the discussion delves into tips for military spouses on job applications and leveraging their unique skills, as well as advice on maintaining a sense of community and continuous learning throughout their journey.00:00 Welcome to Season Five!00:10 Meet Our Special Guest: Kate from Instant Teams00:34 The Mission of Instant Teams01:26 Challenges and Solutions for Military Spouses02:12 How Instant Teams Works02:41 Skill-Based Hiring Explained08:16 Community and Support at Fort Liberty14:09 Tips for Military Spouses Seeking Jobs18:10 The Importance of Continuous Learning24:31 Final Thoughts and Encouragement31:30 Closing RemarksFind us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org
Embracing Change: New Beginnings, Resilience, and Navigating Military LifeIn this episode of 'Ruck Up Buttercup', the hosts celebrate the beginning of their fifth season and introduce Kayla as their new co-host. They discuss the complexities of military life, including upcoming PCS moves, setting realistic goals, and finding positivity amid challenges. The conversation touches on embracing the unexpected, the importance of community, and balancing personal aspirations with the demands of military commitments.The episode also highlights the significance of sharing experiences and staying resilient through the ups and downs of military life.00:00 Welcome to Season Five!00:12 Introducing Kayla: Our New Co-Host00:43 Exciting Plans for the New Season01:29 Navigating Military Life Challenges02:08 Moving to Arizona: A New Adventure09:38 Funny and Embarrassing Moments15:47 The Reality of Military Spouse Life32:21 Setting Goals and Intentions for 202535:47 Embracing Self-Love and Living in the Moment36:11 Navigating Goals in Uncertain Times36:38 Challenges of Setting Goals in Military Life38:35 The Impact of Military Life on Personal Plans42:06 The Reality of Military Marriages43:44 Adapting to Life's Unexpected Turns44:45 Finding Balance and Letting Go of Control49:02 The Importance of Communication and Flexibility57:00 Reflecting on Personal Growth and Setting Intentions01:06:55 The Value of Community and Shared Experiences01:09:59 Conclusion and Call to ActionFind us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org
Finale Reflections and New Beginnings: Season Wrap-UpIn this heartfelt final episode of the season, the hosts of the Ruck Up Buttercup podcast reflect on their successful four-year journey. They discuss the growth they've experienced, the consistency achieved this year, and exciting plans for next year, including potentially moving to weekly episodes with an expanded team. They emphasize the importance of their social media community and share their excitement about new team member Kayla Holm joining next season. The hosts explore various resources and organizations that support military spouses, sharing their own personal and professional growth experiences. The essence of community, continuous learning, and support is highlighted throughout the episode as essential for military life.They encourage listeners to engage with the podcast and their social media, share their challenges, and celebrate their achievements together.Would you like to join the show please reach out to us!!Find us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org
Budget-Friendly Holiday Tips for Military FamiliesIn this episode of Ruck Up Buttercup, the hosts discuss their holiday plans, including traveling to visit family, wrapping presents early, and managing holiday activities while living in different locations.They share personal stories and tips on how to keep the holiday season affordable, such as using discount apps, taking advantage of sales, utilizing military discounts, and creating homemade gifts. The hosts also talk about the importance of making holiday memories through experiences rather than just focusing on gifts, offering practical advice to help military families celebrate the season without financial strain.Find us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org
In this episode, we are joined by Caila Holm, a well-known Military Family Advocate from TikTok. Caila shares her extensive 11-year journey as a military spouse and her career dedicated to supporting military families through various roles, including work with Army Community Services, the American Red Cross, and as a social worker.Caila discusses the challenges military families face, especially younger spouses who often seek basic information about military resources on social media platforms like TikTok. Her passion for helping others led her to create 'Military Family Advocate,' an initiative to provide accessible resources and guidance for military spouses online.Sabrina, Ashley, and Caila go on to discuss all of their favorite resources available to military families across the nation.Resources Mentioned: Sesame Street for Military: https://sesamestreetformilitaryfamilies.org/Cohen Clinic: https://www.cohenveteransnetwork.org/MSAN: https://www.militaryspouseadvocacynetwork.org/ Operation Gratitude: https://www.operationgratitude.com/ Operation Baby: https://www.operationbaby.org/ InstaTeams: https://instantteams.com/ United Through Reading: https://unitedthroughreading.org/ Military YMCA: https://www.ymca.org/what-we-do/social-responsibility/military-outreach Pillar Digital Retreat: https://pillardeploymentretreat.com/ Find Caila here:https://www.instagram.com/milfamadvocate/https://www.tiktok.com/@milfamadvocate Find us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org
Honoring Heroes: Wreaths Across America and the Military CommunityIn this episode of Ruck Up Buttercup, hosts Ashley and Lara welcome Jeff Pierce from Wreaths Across America to discuss their extensive mission to honor veterans and support military families. Key topics include the emotional and logistical impact of wreath-laying ceremonies, community involvement, and various initiatives like Wreaths Across America Radio, educational programs, and support resources for military families. The episode also highlights significant collaborations, storytelling, and the importance of remembering both male and female veterans, with a special mention of the Military Women’s Memorial. The hosts and guests share personal stories and encourage participation in events, underscoring the essence of community and patriotism.Links Mentioned:Home - Military Women's Memorial (womensmemorial.org)Wreaths Across America Radio - Wreaths Across AmericaEducational Resources - Wreaths Across AmericaFind us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org
Thriving Through Deployment: Insights and Support for Military FamiliesThis engaging episode explores strategies and support systems for military families navigating the complexities of deployment. Hosts Ashley and her co-host provide a comprehensive four-step guide for preparing, managing, maintaining communication, and reintegrating post-deployment. They emphasize the importance of practical measures like power of attorney and financial planning, as well as setting boundaries and building support networks. The episode also highlights 'Deployed Love,' an organization offering holiday photo sessions and resources to support military families. Listeners are encouraged to share these resources and adapt to the unique challenges of military life.Find us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org
Navigating Military Life with Brittany: TikTok, Transitions, and TriumphsIn this episode, our hosts welcome Brittany, a well-known face in the military community on TikTok. Brittany shares her journey through various military postings, the challenges of reintegrating into civilian life, and the unique struggles military families face. She also discusses her educational path towards becoming a mental health counselor to support military veterans. The conversation covers the complexities of maintaining a career as a military spouse, the importance of community, and the resilience needed to navigate unexpected changes. Brittany's humorous and relatable take on these topics provides valuable insights and support for military families everywhere.00:00 Introduction to Today's Guest: Brittany00:27 Brittany's Military Journey01:53 Challenges of Military Life02:33 Transitioning Out of the Military04:44 Brittany's New Path: Mental Health Counseling06:32 Institutional Betrayal in the Military09:04 Personal Stories of Military Struggles18:01 The Importance of Community and Support19:25 Navigating Military Bureaucracy21:10 Financial Challenges in the Military29:20 The Reality of Military Moves32:33 Challenges of Finding Military Housing32:50 Financial Struggles and Hidden Costs33:40 Unpredictable PCS Orders34:46 Emotional Rollercoaster of Military Life35:10 Personal Military Backgrounds38:04 Job Instability for Military Spouses38:46 Navigating Job Applications as a Military Spouse44:54 Balancing Work and Family Responsibilities46:38 Support and Advocacy for Military Spouses50:21 Unique Military Experiences and Perspectives01:00:49 Concluding Thoughts and AdviceFind Brittney Here:https://linktr.ee/alittlebrittney Find us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org
Balancing Life and Military: Summer, Parenting, and Community InsightsIn this episode of 'Ruck Up Buttercup', the hosts provide life updates and discuss the multifaceted challenges of military family life. They talk about parenting over the summer, setting boundaries, and the emotional strain of having a spouse away on duty. With candid insights into healthcare decisions involving VA insurance and TRICARE, homeschooling with different state regulations, and forming supportive friendships, the hosts offer a thoughtful discussion on maintaining balance amidst the unique trials of military life. Tune in for an honest and relatable conversation about managing family, friendships, and household dynamics during the summer.Find us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org
Rediscovering Confidence and Style Post-Motherhood with Heather MitchellIn this episode of Ruck Up Buttercup, hosts Ashley and Sabrina are joined by Heather Mitchell, a style therapist and body love yoga coach. They explore the journey of embracing personal style and body shapes after motherhood, transitioning from their twenties' fashion to a mom-centered wardrobe. Heather shares valuable insights on understanding body shapes, color analysis, and choosing the right outfits to dress confidently. The discussion also covers the importance of body positivity, finding the right bras, and using workbooks to create a cohesive wardrobe that reflects one's personality. This episode is designed to inspire listeners, especially those frequently relocating like military spouses, to dress for the life they want and build self-confidence.Find all of Heather’s Links and info here:Website: https://www.epicloungebyhrm.comLinktree: https://linktr.ee/Epicloungebyhrm Social Media Instagram: https://www.instagram.com/epicloungebyhrm/Tiktok: https://www.tiktok.com/@itsheatherraemitchellPinterest: https://www.pinterest.com/EPICLoungeByHRM/Heather has been so generous as to offer a discount code for her workbooks and servicesCode for 20% offWorkbook Discount Code: RUCKUPWB1:1 services code: RUCKUPServiceFind us or reach out here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org
Overcoming Imposter Syndrome in Military LifeIn this episode of 'Ruck up Buttercup,' hosts Sabrina Ashley and Lara discuss imposter syndrome openly, focusing on its prevalence among women and their personal experiences.They highlight the societal pressures and the challenges of balancing multiple roles as military spouses, entrepreneurs, and mothers. The conversation delves into the struggles specific to military life, such as rapid deployments and the unique resilience military spouses develop. The hosts also discuss how social media comparisons and societal expectations contribute to insecurities and offer advice on embracing one's path and achievements. They emphasize the importance of support networks and the strength in knowing that everyone feels inadequate at times. The episode concludes with encouragement, reminding listeners they're not alone in their struggles.Find us:www.deployedlove.org/podcastContact us:sabrinajohannes@deployedlove.org
Exploring Reading and Book Clubs with Author Riva FryeIn this episode of Ruck Up Buttercup, hosts Sabrina Johannes and Ashley Brown discuss their favorite topic—books! They are joined by Riva Frye, a military spouse, veteran, and author of 'If Love Could Kill'. The episode highlights Riva's journey to becoming an author and announces her book as the August pick for their book club. The conversation delves into various book genres, including thrillers and dark romances, and touches on the impact of BookTok. Listeners are encouraged to join the book club and enjoy engaging discussions about booksFind us here:www.deployedlove.org/podcast Email:sabrinajohannes@deployedlove.org
Community, Support, and the Spirit of Volunteering: Insights from Deployed LoveIn this episode of Ruck Up Buttercup, we explore the heartwarming world of 'Deployed Love' with guests Ashley Brown and Ashley Mercado. As military spouses and coordinators for the organization, they share their personal journeys and discuss the vital role of community and support for military families. The Ashleys provide insights into the significance of events like the Holiday Mini Sessions, which offer emotional support during deployments. They emphasize the power of volunteering in building strong, supportive networks and explain how Deployed Love helps families utilize resources and create lasting connections at various military installations.00:00 Introduction and Welcome00:27 Meet Ashley Mercado01:55 Challenges of Military Life05:30 Importance of Sports and Extracurriculars10:19 Deployed Love: Building Community16:33 Holiday Minis and Community Events25:14 The Role of Coordinators and Volunteers32:01 Adapting and Growing with Deployed Love46:43 Reflecting on Military Life and Volunteering47:43 The Importance of Community and Support49:34 Challenges and Changes in Military Deployments51:59 Navigating OPSEC and Media Challenges55:47 Building Strong Bonds Through Deployed Love01:01:46 Encouraging Volunteerism and Community Involvement01:09:09 Flexible and Creative Volunteering Opportunities01:23:20 Final Thoughts and EncouragementFind us:www.deployedlove.org Websiteashleybrown@deployedlove.org Ashley Brownashleymercado@deployedlove.org Ashley MercadoSabrinajohannes@deployedlove.org Sabrina Johannes
Ruck Up Buttercup: Intimacy, Communication, and Reintegration in Military MarriagesIn this episode of the Ruck Up Buttercup podcast, hosts Sabrina and Ashley delve into the intricacies of maintaining intimacy and relationships, particularly among military families. Joined by Dolly, an expert with 15 years of experience in the sex industry, the discussion covers the significance of sexual health and relationships, empowering women, and using tools like sex toys to enhance intimacy. The episode emphasizes the importance of communication both during deployments and upon reintegration, offering practical advice on maintaining connection through technology, care packages, and scheduled date nights. The conversation also touches on overcoming stigmas related to sex toys, the importance of lubrication, and the physical and mental benefits of maintaining a healthy sex life. Finally, the hosts and Dolly highlight the challenges and strategies for successful reintegration after long deployments, stressing the need for patience, understanding, and open communication.00:00 Introduction and Content Warning01:00 Guest Introduction: Dolly's Journey04:11 Maintaining Connection During Deployment05:28 Effective Communication and Intimacy07:00 Creative Date Ideas and Care Packages19:26 Addressing Stigma Around Toys31:47 Navigating Phone Vibrations and Metal Chairs33:22 The Butterfly Effect and Best Sellers33:41 Twilight Mood: A Versatile Toy34:11 Importance of Clitoral Stimulation34:34 Military Life and Moving Challenges36:00 Storing and Cleaning Toys36:37 Enhancement Products and Libido37:48 Pelvic Floor Health and Kegel Exercises39:41 The Role of Lubricants42:09 Communication and Intimacy52:23 Reintegration After Deployment01:00:40 Therapy and Communication Strategies01:03:09 Conclusion and ResourcesFind Dolly Goff here: Find Us here:Facebook: www.facebook.com/ruckupbuttercupInstagram: www.facebook.com/ruckupbuttercuppodcastTiktok: @Ruckupbuttercup Email: sabrinajohannes@deployedlove.org
Building Community in the Last Frontier: Jillian Bloom's Rove Co.In this episode of Ruck Up Buttercup, the hosts welcome Jillian Bloom, founder of Rove Community (Rove Co.), to discuss the importance of community building, especially for military families in remote locations like Alaska. Jillian shares her journey of moving to Alaska, the challenges she faced, and the eventual creation of Rove Co. to support others through outdoor activities and social meetups. The conversation covers the significance of integrating local and military communities, the benefits of outdoor gatherings, and the steps Jillian took to grow her organization. Listeners will find inspiration in Jillian's perseverance and dedication to creating a supportive environment for both locals and military families alike.00:00 Introduction and Guest Welcome00:33 Jillian's Military Life and Move to Alaska02:18 Challenges of Living in Alaska06:02 Birth of Rove Community09:41 Building a Supportive Community21:35 Expanding Rove Community23:23 Community Meetups and Social Hours24:36 Overcoming Nervousness in New Activities27:12 Membership and Overnight Trips28:07 Educational Background and Ambassador Program29:16 Expanding to Other Military Bases32:43 Entrepreneurship and Portability38:41 Advice for Military Spouses42:52 Conclusion and Future PlansFind Jillian and Rove Community here:www.rovecooutdoors.com Find us:www.facebook.com/ruckupbuttercupwww.instagram.com/ruckupbuttercuppodcast Email:sabrinajohannes@deployedlove.org
In this episode of "Ruck Up Buttercup," guest host Janeen McChesney from the Veteran Wives Survival Guide discusses the unique journey of becoming a military spouse. She emphasizes the essential knowledge and skills needed to navigate military life effectively. The conversation then transitions to the distinct challenges and experiences of shifting from being an active-duty military spouse to a veteran spouse. Janeen shares practical advice and personal stories to help listeners understand and cope with this significant life change, providing valuable insights and support for military families.Find Janeen here:https://theveteranswifesurvivalguide.com/?fbclid=IwAR0LlWnZeNXv1k6j1ToW33jrZGMgFxG8Zmug9XU-VqG2SEpJEi9yFRtk6sMFind us here: Www.facebook.com/ruckupbuttercup Www.instagram.com/ruckupbuttercupPodcast
Season 4 Episode 11 Grace Bex.On this week’s episode of Ruck Up Buttercup we Grace Bex of Gracefully Fit LLC. An amazing trainer currently in the Fort Liberty region who works with mothers and military spouses to find their confidence in fitness.She gives us some amazing tips on how to build up your fitness brick by brick to reach your goals. We all know that military life likes to throw us curve balls whenever they can, and often that ends up having us push our goals, and routines on the back burner to keep up with the chaos. But we hope after listening to this episode you will realize you aren’t alone, and you are also TOTALLY capable of staying consistent regardless of the things going on around you. To learn more about what Grace offers check out her information here:https://begracefullyfit.com/ To reach us:www.deployedlove.org/podcastwww.facebook.com/ruckupbuttercupwww.instagram.com/ruckupbuttercuppodcastNow on Youtube and Tiktok too just look up Ruck Up Buttercup.Email:sabrinajohannes@deployedlove.org
Season 4 Episode 10 MotherhoodOn this week’s episode of Ruck Up Buttercup we are having a girl chat about our experiences in Motherhood. From babies, to preteen; from hilarious stories to tales of woe. Motherhood is the adventure of a lifetime. From the moment you realize you are pregnant and life is about to change, all the way through your kids being adults you will think about your kids non-stop. Don’t worry mama, even on the hard days you aren’t alone!!Find us Here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast
Season 4 Episode 9 Military Spouse Advocacy Network.On this week’s episode of Ruck Up Buttercup we speak with Verenice Castillo the Founder and CEO of Military Spouse Advocacy Network. She tells us her story of coming from a different country to having to adjust to being a US Military Spouse. She, like all of us, felt out of place, and pretty isolated, but realized that doesn’t have to be the case. She founded MSAN in order to create a space where spouses could support each other by mentoring each other through different situations.They now have 3 important aspects of their non-profit.1. Mentorship- With trained, and certified mentors available 24/7 no matter if you are new to the military, going through your first deployment, struggling through a transition, or even a veteran spouse there is someone there for you to talk to.2. Leadership Training- Not everyone wants to be a volunteer but EVERYONE is a leader in their own way. With this well sought after training available to a group of spouses each year, more amazing opportunities will open up to those who seek them.3. The Hub- Think social media but better. A secure platform with only military spouses who want to support each other.For more information about MSAN:https://www.militaryspouseadvocacynetwork.org/To reach us:www.deployedlove.org/podcastwww.facebook.com/ruckupbuttercupwww.instagram.com/ruckupbuttercuppodcastNow on Youtube and Tiktok too just look up Ruck Up Buttercup.Email: sabrinajohannes@deployedlove.org
Season 4 Episode 8 Fisher House Foundation On this week's episode of Ruck Up Buttercup we had the opportunity to speak with Mary Considine, the Chief of Staff for the Fisher House Foundation. She has been with this amazing organization for 20 years and has seen them grow from only a handful of houses to being on their journey to building the 100th house hopefully later this year. Fisher House Foundation is a non-profit organization founded in 1990 that provides a home away from home for military families when they are having a medical situation. Located next to hospitals and Va’s nationwide, they provide a free place to allow families to visit, and support each other during times of medical need. They also provide support to Gold Star families during that process.On top of their many houses, they also have other programs that help pay for flights, as well as hotels as the need may arise. As well as some really great scholarships for students as well as spouses to help support the future of families in the military community.If you find yourself with a little free time and are interested in serving others in the military community there are many volunteer opportunities you can look into at a Fisher House near you. We're available to answer any questions listeners may have, and of course, tons of info is available at our website: www.fisherhouse.orgHere are some quick links for show notes:Fisher House locations (for volunteering opportunities, too): https://fisherhouse.org/programs/houses/current-houses/Hard copy directory of all house locations: https://site.production.v3.fisherhouse.org/site/media/210733/fh_directory-_january_2024.pdf Video about how to stay at a Fisher House: https://www.youtube.com/watch?v=CTX-YwzBNc0&t=19sVirtual tour of a Fisher House: https://www.youtube.com/watch?v=P9MzEef3rUcInterview with Jessica Lynch about her family staying at Fisher House: https://youtu.be/FDbAwz_uueQ?feature=sharedHero Miles program: https://fisherhouse.org/programs/hero-miles/Hotels for Heros program: https://fisherhouse.org/programs/hotel-for-heroes/Scholarships: https://fisherhouse.org/programs/scholarship-programs/We didn't get this on-air, but here's the Scholarship Search Engine I mentioned: https://search.militaryscholar.org/At, last but not least, the donate link: https://connect.fisherhouse.org/index.cfm?fuseaction=donate.event&eventID=1Find Ruck Up Buttercup here:www.deployedlove.org/podcastwww.facebook.com/ruckupbuttercupwww.instagram.com/ruckupbuttercuppodcastTiktok: Ruck Up Buttercup PodcastEmail for more information or to be on the show:sabrinajohannes@deployedlove.org
On this week’s episode of Ruck Up Buttercup we had Lauren Lomsdale from The Work From Home Milspo on the show. She told us all about the different things she offers through her website and programs. And we discuss how military spouses can get involved with working from home. Being able to work from home is an opportunity that not everyone has but as a military spouse is a career that actually fits pretty well with our frequently moving lifestyle. We talk some benefits, and challenges of working from home.To read more about The Work from Home Milspo be sure to check out Lauren’s Website here:https://thewfhmilspo.com/about/ Find us Here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast
On this week’s episode of Ruck Up Buttercup we are having a girl chat about what it means to slow down and honor the season of life you are in currently. Military life can be so hectic and there is always that “what’s next” mentality. But sometimes you really need to slow down, put your feet up and enjoy what you are doing now!!Find us Here:Website: www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast
Season 4 Episode 5 United Through ReadingOn this week's episode we are spot lighting a well known resource in the military community. United Through Reading; Vice President of Marketing and Communications. She spent this time with us explaining the amazing program of United Through Reading, where your service members can record themselves reading to you or your kids and then you are able to access the recordings during deployments. We talk about really creative and outstanding ways to use this resource to keep the connection with your military members as well as family members when you are stationed far away.For more information check out United Through Reading here:https://unitedthroughreading.org/Find us:Website:www.deployedlove.org/podcastFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org
Season 4 Episode 4 The Organized Military LifeOn this week’s episode of Ruck Up Buttercup, we have the lovely Jana Arevalo from The Organized Military Life. She has grown a beautiful community for military families to find support, tips, and ideas on how to keep their military life organized. From blog articles about specific topics like PCS, and Decluttering, to Monthly calendars with Decluttering challenges Jana has some amazing resources you just need to hear about.She joined us today to give us some insight into how to find an organization system that will fit into your life. Military life really makes this part of life challenging. We move from house to house regularly and trying to make your things fit into different houses is not easy. Enjoy this episode and some great insight into making things easier.Find Jana for more information:https://theorganizedmilitarylife.com/Find us:www.deployedlove.org/podcastwww.facebook.com/ruckupbuttercupwww.instagram.com/ruckupbuttercuppodcast Email the show:SabrinaJohannes@deployedlove.org
This week on Ruck Up Buttercup we had the lovely Tara Brown as a guest to give her perspective on living overseas with kids. We talk about school, living with different cultures, experiences your kids will have, as well as Travel Travel Travel.We hope that if you are considering moving overseas this will give you a better idea of what to expect, and answer any questions you may have. You are surrounded by awesome military families who will have lots of stories and suggestions. Join our Facebook Group Deployed Love-Hearts Connected and you can grow your community across the world. Find us here:Instagram: www.instagram.com/ruckupbuttercuppodcastFacebook: www.facebook.com/ruckupbuttercup Website: www.deployedlove.org Email: sabrinajohannes@deployedlove.org
In this episode we are talking about a subject that is really hard to approach. We know that our military members need to have good mental health in order to most effectively complete the mission. However, the military also comes with many different types of trauma. From basic training to deployments each person experiences things that will affect how they portrait the world going forward. Unfortunately for a lot of military members they are going to suffer from PTSD, Anxiety, or Depression. We are hopeful that mental health will continue to become a more talked about topic as you will hear from our guest Lara Brown-Akerstrom today that sadly it’s not always approached as it should. We all know the all to daunting statistic of 20 veterans per day die by suicide as a result of lack of treatment or failed treatment for mental disorders. (Mental Health First Aid) We hope by speaking on the issue, it will bring more awareness and hopefully reach the concerned ears of the right person. As military spouses this isn’t a statistic to us, this is our spouses, and our friends they are talking about. Suffering in silence and waging a war inside their heads that we can’t see. Reach out to your military family, keep in contact, know the signs and suggest resources. Because although you may feel annoying and persistent, there is something to be said for simply having people acknowledge your struggle.Resources:Mental Health First Aid: https://www.mentalhealthfirstaid.org/veterans-military/ Cohen Clinic: https://centerstone.org/cohen-military-family-clinic/ Military One Source: https://www.militaryonesource.mil/ Brandon Act: https://thebrandonact.org/ Suicide and Crisis Lifeline: https://988lifeline.org/ Wreaths Across America: https://www.wreathsacrossamerica.org/ Fischer House: https://fisherhouse.org/ Gold Star Families: https://www.militaryonesource.mil/casualty-assistance/survivor-support/honoring-gold-star-families/ Contact us:Email: Sabrinajohannes@deployedlove.orgFacebook: www.facebook.com/ruckupbuttercupInstagram: www.instagram.com/ruckupbuttercuppodcast
So you hear our voices every episode, today we are answering questions about ourselves to let you get to know us better. From New Years goals to honest insight into how hard in your 30s it can be to endure a PCS and trying to make new friends!! We are so grateful for you all being part of the show over the last 3 years and we would love to get to know even more of you. If you would like to come on the show and tell us about your military story please let us know!! Reach out to us here:Facebook: www.facebook.com/ruckupbuttercup Instagram: www.instagram.com/ruckupbuttercuppodcast Email: SabrinaJohannes@deployedlove.org
On this week's episode Sabrina and Ashley talk about how you can use technology as well as other great things to keep relationships strong when you aren't near each other. Building and keeping relationships in your life that are important to you while living the Military Life can often be challenging, but are worth the time and effort. You love these people and though you aren’t just down the street, allowing yourself to schedule time to chat, play a game, visit, and connect will make all the difference when you do leave this season of life.Reach us:Ruck Up Buttercup:www.deployedlove.org/podcastEmail:sabrinajohannes@deploydlove.org
On this episode we were joined by Hannah, she was so amazing to come on to our show and bring awareness to some minorities in the military community. Her family has experienced this first hand. As Jewish Members of the military community there are often hurdles and struggles that the average military member may not encounter. Hannah brought to light some of those challenges and how her and her spouse are doing great things to simply bring awareness to the issues. They simply want to see people who are part of the minorities in the military having their physical needs (including food) being met, but also that there is enough of a level of respect to simply ensure their family will grow up in a space they can feel safe.We are more than most communities a Melting Pot of Traditions. We need to be much more aware of how we can be inclusive, and learn amazing things from one another. For those of you looking to learn more Hannah has provided an amazing resource her family uses, as well as we have included her TikTok link so you can see the amazing videos her family creates Resources Mentioned:PJ Library: https://pjlibrary.org/communities/jwb-jewish-chaplains-council/51194 Aleph Institute: https://alephmilitary.org Kosher Troops: https://koshertroops.comJWB Jewish Chaplains Council: https://jcca.org/what-we-do/jwb/ Hannah’s Tiktok: https://www.tiktok.com/@thejewishmilspouse Find Ruck Up Buttercup Here:www.instagram.com/ruckupbuttercuppodcast www.facebook.com/ruckupbuttercup www.deployedlove.org/podcast Reach out to us:sabrinajohannes@deployedlove.org
On this week's episode we are joined with guest Gracie Burgess of Grace of a Military Child. She is the host of an amazing podcast that supports military families but telling the stories of military kids across the world. Her stories and program help to connect military kids with like minded people as well as allow them to hear other stories. This brings this beautiful sense of community to them. Not all military families are stationed at installations. Especially guards, and reserve units, however they still are activated and deployed. Those families feel disconnected and disadvantaged when very real life events happen.Gracie so lovely tells her experience of the time her father was injured while deployed. Her heartbreaking story of how this affected her life being a military kid is one you should hear. We all hope that we will never have to be the one receiving a call like this, but unfortunately it happens. Ashley and Gracie chat about amazing resources to know about, it is better to be prepared than be grasping for strings if that time does come.Resources Mentioned:Military Advocacy Programs through schools: We don’t have a specific link for this as it will depend on your location. But this is amazing if your school has this function your kids will really enjoy connecting with other military kids in their community.Fisher House: https://fisherhouse.org/ Reach out to Gracie:Grace of a Military Child and Life Email: gburg20@gmail.comReach out to us:www.deployedlove.org/podcastwww.facebook.com/ruckupbuttercupwww.instagram.com/ruckupbuttercuppodcastEmail: SabrinaJohannes@deployedlove.org
This week's episode is a chill girl chat with Sabrina Johannes and Ashley Brown. Get your coffee and cozy up for this positive and uplifting episode. We sat down to talk about how to find your strength in waiting for separations to end. Deployments can be so hard on both spouses, and oftentimes during the holiday’s it will leave you in a really sad mood. We suggest some really great ways to make that time feel a little bit better. Just remember that this season might be hard but it is still part of your life, don’t just skip everything and wait. Find what brings you joy, make strong friendships, and learn more about yourself as you are forced to be more independent. We are about to start a brand new season, can you believe it has been 3 years already. We are looking for you, we need amazing military spouses who want to come on and chat with us about their military story. We love to hear your experiences and help other spouses realize that we are all in this together. Please reach out to us:sabrinajohannes@deployedlove.org Find us on Social Media:Facebook- www.facebook.com/ruckupbuttercupInstagram- www.instagram.com/ruckupbuttercuppodcast
We have been wanting to do an episode to include our dual military spouses for so many years, and it has been so hard to find a guest for this episode. We know just how busy those spouses are. This episode we were really lucky to have a dear friend of Sabrina’s on the show. Lynnette Plevris has lived the dual military life, and ultimately chose to give up her military career to benefit her family all around. She has shared her experiences from both perspectives, and the challenges she has encountered. This is an amazing listen to give you some perspective into what it is like for your military member as well as any friends you know who are both active duty. The challenges are there for certain.Find Ruck Up Buttercup here:www.facebook.com/ruckupbuttercupwww.instagram.com/ruckupbuttercuppodcast www.deployedlove.org/podcastEmail us:sabrinajohannes@deployedlove.org
Today’s Episode we are joined by the amazing Sharita Knobloch from Mission: Milspouse. She is the executive director and has been with their organization for 10 years now. She is such an outstanding person within the military community and it was a complete honor to have the opportunity to chat with her.Ruck Up Buttercup is sponsored and supported by Deployed Love which was founded by our co-host Sabrina Johannes and is now ran by executive director Ashley Brown.Both organizations are ran by outstanding people within the military community who volunteer their time year round to make sure that our community remains supported in all seasons. We discussed this episode specifically how volunteering not only benefits the military community but also the volunteer. From training, experience, skills, but also building a tribe, and finding a place to fit in when we move so often. Both organizations would be more than happy to have you wherever you might fit best!!Mission: Milspouse can be found:www.missionmilspouse.orgContact Sharita to get involved:sharita@missionmilspouse.org Deployed Love can be found:www.deployedlove.org Contact Ashley to get involved:ashleybrown@deployedlove.org
Season 3 Episode 17 FinancesOn this week's episode we had the wonderful opportunity to speak with Courtney of Heroes Financial Coaching. She works regularly with Military and First Responders to help them get out of debt and budget their money to help them find financial stability.We all know that military members and families don’t make massive amounts of money. There are also always unplanned expenses with moves, and rental housing that are just really hard to budget for. Never mind the fact that money just doesn’t seem to go as far as expenses around the world seem to continue to rise over and over.We discuss how we save money shopping, budget our money to account for every dollar, and best ways to save your money so it continues to grow. We hope this episode brings you so much information that helps you guys to get through the expensive times.If you want to reach out to Courtney you can find her here: www.heroesfinancialcoaching.com Other resources mentioned during this episode:Every Dollar App https://www.ramseysolutions.com/ramseyplus/everydollar Allybank (www.ally.com) Armed Forces Vacation Club www.afvclub.com Find us:www.facebook.com/ruckupbuttercupwww.instagram.com/ruckupbuttercuppodcast Email: SabrinaJohannes@deployedlove.org
This week’s episode we talk about how it feels to go from military girlfriend to spouse. We talk about our weddings, the changes you endure, and the joys of being a military spouse. We talk about stigmas like “military relationships don’t last” and “you married him for the money”.Grab a cup of coffee or tea and spend some time with us as we chat about this much discussed military topic.Find Us Here:www.facebook.com/ruckupbuttercupwww.instagram.com/ruckupbuttercuppodcast www.deployedlove.org/podcastEmail us:sabrinajohannes@deployedlove.org
Welcome to this week's episode. Sabrina Johannes and Ashley Brown have special guest Heidi Dindial. Heidi is a former Volunteer with Deployed Love. She is also a veteran and now veteran spouse. She has joined us to share her recent experience with the process of outprocessing and moving into retirement from the military. She has hands-on experience and knowledge and some fantastic tips for how to best proceed during the process.We also discussed some really fantastic resources that we have knowledge of for helping during the transition. They will all be listed below. However, there are so many other ones out there that you could work with. Most military associated communities have one's local to your region.Some of the resources we mentioned:Instateams: https://www.instateam.net/ Hiring our Heroes:https://www.hiringourheroes.org/ Blue Star Families: https://bluestarfam.org/ Skill Bridge: https://skillbridge.osd.mil/ VA Benefits: www.va.gov Act Now Education: https://actnoweducation.org/ Find Heidi Dindial here:heididindial@gmail.com Find Ruck Up Buttercup here:www.deployedlove.org/podcast Or email us:sabrinajohannes@deployedlove.org
Welcome to this week's episode.
We have such an honest and interesting episode for you today. We have the amazing guest Kimberly Gold come on to chat with us about Positive Mindset and Habits.
Kimberly is an amazing advocate for the community as well as supporting the military spouse. You will hear us start this episode out talking about her passion to help military spouses get jobs and really decrease the unemployment rate for military spouses.
We also really dig into our goals, and habits we are working on. And we are honest with the challenges we hit in order to stay positive people.
Some of the resources we mentioned:
Instateams: https://www.instateam.net/
The High Five Habit: https://www.amazon.de/High-Habit-Control-Simple-English-ebook/dp/B099JBXNQK
The Three Second Rule: https://www.melrobbins.com/5secondrule
Hiring our Heroes:https://www.hiringourheroes.org/
Blue Star Families: https://bluestarfam.org/
Find Kimberly Gold here: kimberlyisgold@gmail.com
Find Ruck Up Buttercup here: www.deployedlove.org/podcast
Or email us: sabrinajohannes@deployedlove.org
This week we are talking about Travel with Amber Korban from Amber Korban Travel Co. She has some great tips on how to plan your dream trip, or even a road trip home.
We are here to encourage you to go see things, get out and explore your duty stations. As military spouses we tend to get stuck in the routine of spending our leave going back to see family where we grew up. This is great but if you feel like you are doing this simply because you feel guilty from moving away, you don’t have to always do that.
Save your leave time for family vacations, and encourage your family to meet you on trips that will be enjoyable to everyone.
Amber also tells about all the amazing places that you can go that offer Military Discount to help you keep your trips even more affordable.
She is always available to help you book your next trip, if you have more questions you can reach her at amberkorban@gmail.com
Facebook: www.facebook.com/profile.php?id=100093165814105 Website: www.amberkorbantravelco.com
Find out more about Ruck Up Buttercup Podcast
www.facebook.com/ruckupbuttercup www.instagram.com/ruckupbuttercuppodcast
Email: sabrinajohannes@deployedlove.org
Find out more about Deployed Love
www.deployedlove.org
Welcome to the Military
If you are reading this we here at Ruck Up Buttercup Sabrina Johannes and Ashley Brown hope that you have found us from a dear friend or a group on Facebook. We hope that if you are new to the military family that you soon find your tribe and are able to connect. We are both strong advocates that the sooner you put yourself out there the easier it will be.
Being the new spouse in the unit, or even just having to learn the way of the military for the first time is hard. There are going to be times where you feel like you have landed on an alien planet. We were all there once. We all had to learn the ranks, the acronyms, and how to use the amazing resources available to us as military spouses.
We genuinely hope that the discussion you are listening to this week on our podcast with Kami Sutton feels like a warm hug. We want to express our feelings and show that we have all been there. We want to really help you make the adjustment in the best way possible.
If you listen to this episode and you feel like you are still lost in the sauce please feel free to reach out. We are just other military spouses and we want nothing more than to help.
As a Girl Chat episode we don’t have a lot of resources to quote but we hope you will come by our page on Facebook or Instagram and say Hi. We are working really hard to grow a community with our listeners and have over the last 3 years really put out soul out into the world to connect and hopefully help you all.
You can find us at: Facebook: www.facebook.com/ruckupbuttercup Instagram: www.faceook.com/ruckupbuttercuppodcast
Season 3 Episode 11
Welcome back to one of our ever loved Girl Chats!! Sabrina and Ashley discuss this week, Hobbies.
Finding something to keep you happy, busy, and find your identity is very important as a military spouse. We discuss some of our favorite hobbies, and why we love them. If you are a book lover you are going to love this episode as we are both avid book readers and dive deep into what we have been reading this year!!
We do discuss a few great resources too though.
Operation we are here: https://www.operationwearehere.com/getconnected.html
12 Million Plus : https://www.twelvemillionplus.com/
As always you can find us on Facebook and Instagram:
www.facebook.com/ruckupbuttercup www.instagram.com/ruckupbuttercuppodcast
And Deployed Love:
www.deployedlove.org
Season 3 Episode 10
Today we are joined by Carolyn Wilson. Carolyn is a veteran spouse, she was with her spouse through his entire army career, and through his transition of retiring. Throughout her long time within the military family she has experienced first hand many different situations that will come up. She took her experiences and chose to write a wonderful book called: The Trials and Tribulations of the Military Spouse. She talks in this book about everything from falling in love, to surviving the storms. She wrote the books in hopes of being a beacon in the dark for spouses still going through life and feeling like they are alone. She hopes that her stories will bring some lovely spouses some solace in the fact that they will come out on the other side and be better for it.
If you are interested in purchasing this book, it is available on most platforms.
Here is a link to it on Amazon: https://www.amazon.de/-/en/Carolyn-Wilson/dp/0965506460
Carolyn has also started a publishing company and is available to help you with any publishing needs you may have she can be reached via her website: https://www.facebook.com/dreamfaithpublishing/
For any interest in the podcast including sponsorships please reach out to Sabrina Johannes our Co-host and Producer at sabrinajohannes@deployedlove.org
For information about Deployed Love: www.deployedlove.org
Facebook: www.facebook.com/deployedloveorg
On this Episode of Ruck Up Buttercup Podcast we had special guest Marie Mendez Reed on the show. Marie is the Founder of Moving with the Military as well as the non-profit Inspire Up. She is a military spouse of nearly 20 years and has so much great wisdom that she has obtained with her time as part of the military family. Her expertise lies heavily in helping military families find ways to affordably and easily make their new houses they find themselves in during PCS moves feel more like home.
Moving with the Military is an amazing show that lives to give military families their voice in the world to tell their story. With the amazing perk of being a home renovation show as well. This feel good show is amazing so make sure to check them out.
Inspire Up is a 501c3 nonprofit organization that is dedicated to serving our military and first responder families while also standing in the gap for underserved communities. They are the founders of Giving Tuesday Military which takes the Tuesday after Thanksgiving and with amazing advocates across the world takes the day to do Random Acts of Kindness in their communities!! Reach out for more information on how to get involved.
Reach Marie these ways:
Moving with the Military: https://www.movingwiththemilitary.tv/ Inspire Up: https://inspireupfoundation.org/
Reach us: www.deployedlove.org/podcast Facebook: www.facebook.com/ruckupbuttercup Instagram: www.instagram.com/ruckupbuttercuppodcast
And streaming on all your favorite podcast listening locations. As well as now available on Wreaths Across America Radio on Friday’s at 11 pm and Sundays at 1 pm Eastern You can find Wreaths Across America Radio on the iHeart Radio app, the Audacy app, and the TuneIn app search the word Wreath.
Season 3 Episode 8 Reintegration.We have special guest Courtney Boyer on the show with us this month as we talk about Reintegration and how that can affect your relationship on an intimate level. Courtney is a Relationship and Sexual Expert and the Author of Not Tonight Honey: Why women actually don't want sex and what we can do about it. She gave some amazing ideas on how to make the awkward phase of reintegration so much easier for both you and your partner.If you are interested in joining our book club please join our facebook group: https://www.facebook.com/groups/261978694820824/If you want to read Courtney’s New book: https://www.amazon.com/Not-Tonight-Honey-women-actually/dp/B0C2S6B66L Reach out to Courtney:Courtney Boyer, M.Ed, M.S., CLCRelationship & Sexuality ExpertCertified Reiki Practitioner www.courtneyboyercoaching.comReach out to Sabrina or Ashley of Ruck Up Buttercup Podcast:www.instagram.com/ruckupbuttercuppodcast and www.facebook.com/ruckupbuttercup Email:sabrinajohannes@deployedlove.org Deployed Love: www.deployedlove.org
On today’s show we have a special show takeover. This is one of the recent episodes from The Spouse Angle Podcast. Natalie Gross is the host of the podcast and has a bunch of fantastic episodes bringing the news to military families from a military spouse perspective.You can find her here: www.thespouseangle.comShe interviews nutritionist, dietician and Army spouse Kristen Noriega. She shares her best advice for getting through military life's toughest transitions without stress eating — or dieting — plus pro tips for buying healthy food on a tight budget.You can find her here: https://kristennorieganutrition.com/
Season 3 Episode 6 Military Kids Grow up So FastWelcome to Episode 6 of this year's podcast!! We are so glad to have you here and to see that you are part of our community. This month as April being the month of the Military Child we wanted to end the month with a special episode paying tribute to the amazing people who make up the kids of the military community.We had a special guest of Chandelle Walker today and we enjoyed such a lively conversation about what it is to be a military child, how that changes from being a baby to growing up and becoming an adult who has been a brat the entire time of their youth.“As a mother you stand and look strong, because you are proud of your husband. But you also take on this huge responsibility and role for your children” -Chandelle Walker.It's really important to realize that kids are “resilient and strong” but they have very valid concerns, and emotions and that there is so much importance in validating them and accepting them where they are. Not alway just telling them they are so strong. Especially when they grow into young adults being able to discuss as a family those feelings will only help to strengthen your connection. Like they say “Compassion Creates Understanding”.“Sometimes even as little kids they can recognize your feelings, and help to bring back the joy” -Chandelle Walker.We know oftentimes the resources are scrambled across the internet. It exists but is not always easy to find when you need it. Here is a few that we mentioned. Chandelle Walker’s Book: https://www.amazon.com/Daddy-Left-Mr-Army-Deployment/dp/1480868051 Operation Purple (Summer camp for military kids):https://www.militaryfamily.org/programs/operation-purple/operation-purple-camp/ Military Mom Collective Article: https://www.facebook.com/MilitaryMomCollective/ Daddy Dolls: https://hugahero.com/ United Through Reading:https://unitedthroughreading.org/ Deployed Love:www.deployedlove.org Ruck Up Buttercup:www.facebook.com/ruckupbuttercup www.instagram.com/ruckupbuttercuppodcast
Season 3 Episode 5:We are talking all about the stereotypes and controversial subjects of being part of the military community. Covering “dependas”, Family Groups, and online bullying. This raw uncut episode really shows that there are so many things that will affect your life as a military spouse. Not everything is going to be smooth sailing. You are going to hit bumps. Not every group in the military is going to be a fit for you and that is okay. We want you to realize that we have all encountered different experiences and they will vary WILDLY from duty station to duty station, and even from unit to unit. When you put a huge amount of people from cultures all over the world you are bound to find drama, and differences. But this is what makes the military community such a beautiful one to be involved with.We really hope that if you try a family group with one tour and it doesn't work to not shun the next one as they are all run differently. Volunteers run them and they are going to look different depending on the dedication and time of said volunteers.And do remember that there are some other really amazing options out there at some bases from: Deployed Love, MOPS, USO, ACS…find where you fit, and find your tribe. It will make everything so much easier.Find us:Deployed Love: www.deployedlove.orgRuck Up Buttercup: www.instagram.com/ruckupbuttercuppodcastwww.facebook.com/ruckupbuttercup Or email: Sabrina at sabrinajohannes@deployedlove.org
Season 3 Episode 4 Military BallsOn this episode of Ruck Up Buttercup podcast hosts Sabrina Johannes, Ashley Brown and Kim Clagg were joined by the wonderful Selena Conmackie. And we talked all about Military Balls. We tell hilarious stories of our times attending 13 balls between the 4 of us!! Every single ball is going to be a new and fun experience. We provide information about how to dress, what to expect, military (army specifically) traditions, photos, and the infamous grog. If you haven’t been to a ball this is your all in one episode to help you feel a little more prepared before attending your first ball.If you have been to one, join us in reminiscing and laughing at memories over the years.Resources Mentioned:Operation Deploy Your Dress: https://operationdeployyourdress.org/Rent the Runway: https://www.renttherunway.com Ball Etiquette: https://seasonedspouse.com/enjoy-military-ball/ How to reach out and learn more about Selena Conmackie:www.thehauoli.comwww.annaandselena.comReach out to us:Facebook: www.facebook.com/RuckUpButtercupInstagram: www.instagram.com/RuckUpButtercuppodcastEmail: SabrinaJohannes@deployedlove.orgDeployed Love: www.deployedlove.org
Season 3 Episode 3: RelationshipsWe bring you an episode all about the smaller topics of relationships! Just in time for Valentine's Day. We talk about it all from dealing with relatives, hobbies, communication and even weird/annoying habits. We have all been through the odd and the good things that relationships come with. We hope that you are able to enjoy the show and feel less alone as you go through the challenges!! We hope you are happy to be back listening!! Make sure to follow us on Ruck Up Buttercup on Instagram and Facebook!!Show Co-Hosts:Sabrina Johannes is the founder of Deployed Love and Ruck Up Buttercup and loves being able to reach out and work with amazing military families all year round. Currently a Veteran spouse who still follows him around on the civilian side working with the military. They recently moved to Germany and so if coming to you from across the world. Homeschooling mom, and world explorer.Ashley Brown is the Executive Director for Deployed Love taking over just recently. She has been part of the military family her entire life. From military brat to military spouse her experience is all over the world. She can relate to you and what your kids are going through. Currently she is planning for another pcs, and change of position for her husband that will bring a slower pace. Mother of 2 and running a family owned business.Kim Clagg is a local coordinator at Fort Benning for Deployed Love. Kim is on the brink of the last big adventure in the military for her family, Retirement. She comes in with so much military experience but is also learning the ropes too as they take this next step and what that entails. Momma of 4 ranging from early elementary to high school she has a lot going on, but ever the passionate volunteer for her community too.Find us here:Ruck Up Buttercup: www.instagram.com/ruckupbuttercuppodcastDeployed Love: www.deployedlove.orgEmail us: SabrinaJohannes@deployedlove.orgKeep an eye out as we “Ruck Up Buttercup” might take the leap to Facebook here soon!
Season 3 Episode 2 Military GirlfriendsOften the most overlooked demographic when thinking about the military community. Viewed as a temporary part of the community and not given the support they deserve, the Military Girlfriend/Boyfriend is a hard place to find yourself.We have on with us this week Kaitlyn Berger, a long term Airforce Girlfriend who lives with her Airmen, and they have been together for years. She discusses how receiving support from the unit, as well as the other people within the community is often difficult. Despite living very near the same life as a military spouse without the title, things are often harder. Having chosen thus far to explore their relationship and not rush into the “stereotypical” young military marriage life, they are all too often looked down on.We discuss why there is that stereotype as far as marrying young and fast, and how we can better serve relationships that are choosing to take things at their own pace. “It’s hard to support someone in the military knowing you aren’t recognized by the military….I want to be here for my person but I am not recognized as someone important in their life”-Kaitlyn BergerWe also are happy to see that things have grown and changed much since Sabrina and Ashley were the girlfriend, but there are still ways to go to be more inclusive and understanding.Find us:www.instagram.com/Ruckupbuttercuppodcastwww.facebook.com/RuckUpButtercup www.DeployedLove.org/podcast
Season 3 Episode 1: Setting GoalsWelcome back to Season 3 of Ruck Up Buttercup. We are starting the new season out with a Girl Chat about goal setting.Today we discussed our current goals, our words of the year, and why we make vision boards. As well as having some really great chats about setting reasonable goals that are more achievable and then setting new ones once you have reached those. Or breaking your big goals into smaller monthly goals that are easier to track and reach!! We want to see you succeed and do big things in 2023!As usual our conversation led to other things and we also discussed the culture shock of being a new spouse and moving across the country to live on your own for the first time, and how the struggle can be real. But putting yourself out there and being open to the experience is all it will take.We hope you are happy to be back listening!! Make sure to follow us on Ruck Up Buttercup on Instagram!!Show Co-Hosts:Sabrina Johannes is the founder of Deployed Love and Ruck Up Buttercup and loves being able to reach out and work with amazing military families all year round. Currently a Veteran spouse who still follows him around on the civilian side working with the military. They recently moved to Germany and so if coming to you from across the world. Homeschooling mom, and world explorer.Ashley Brown is the Executive Director for Deployed Love taking over just recently. She has been part of the military family her entire life. From military brat to military spouse her experience is all over the world. She can relate to you and what your kids are going through. Currently she is planning for another pcs, and change of position for her husband that will bring a slower pace. Mother of 2 and running a family owned business.Kim Clagg is on the Advisory Board for Deployed Love as well as a local coordinator at Fort Benning. Kim is on the brink of the last big adventure in the military for her family, Retirement. She comes in with so much military experience but is also learning the ropes too as they take this next step and what that entails. Momma of 4 ranging from early elementary to high school she has a lot going on, but ever the passionate volunteer for her community too.Guest Host today was Jordan Rodriguez. She has been a military spouse for less than a year (a total newbie), she has two cats who she is obsessed with, loves getting to know people and hearing their stories, she currently lives in Tennessee and drove all the way from her home state California. She loves adventure and would live almost anywhere if she could! Her perspective from being a new military spouse was great to hear as she told us her story.Find us here:Ruck Up Buttercup: www.instagram.com/ruckupbuttercuppodcastDeployed Love: www.deployedlove.orgEmail us: SabrinaJohannes@deployedlove.orgKeep an eye out as we “Ruck Up Buttercup” might take the leap to Facebook here soo
On today's episode we are joined by Becky Hoy, the owner of Brave Crates and Joanna Guldin-Noll author of Jo, My Gosh.
They have joined forces again this year for their 3rd annual Pillar: Digital Retreat for Deployment Countdowns.
Listen to this episode to hear more about what to expect from this years retreat, from how to survive as an introvert, tips for teens, and tons of amazing clips to help your relationship THRIVE in times of seperation.
We are so excited for all the resources they will be presenting.
To get your free ticket go to www.pillardeployementretreat.com and join all the upcoming fun.
Reach Joanna here: Joanna@pillardeploymentretreat.com
Reach Becky here: Becky@pillardeployementretreat.com
Reach out to us: ruckupbuttercuppodcast@gmail.com
Find us on Instagram: www.instagram.com/ruckupbuttercuppodcast www.facebook.com/deployedlovesessions
On today's Girl Chat, Sabrina Johannes, Ashley Brown and Kim Clagg talk about the current challenges that their lives are undergoing. Military associated life throws so many curve balls and learning to still hit home runs can be so hard sometimes.
It is okay to not be okay, it is okay to ask for help, or to step back and give yourself time and space. It is very important to listen to your body and your heart and know when you need to focus on you. The adage of you can't fill from an empty cup works so well with military spouse life. We run everything from behind the scenes and if we cant take time for ourselves we will not be able to continue to give to others.
Resources:
Previous Episodes on Mental Health: https://soundcloud.com/deployed-love-board/girl-chat-deployments-are-tough-you-are-tougher https://soundcloud.com/deployed-love-board/s2e3-guest-dr-kendra-lowe https://soundcloud.com/deployed-love-board/ruck-up-buttercup-intro https://soundcloud.com/deployed-love-board/self-care-girl-chat https://soundcloud.com/deployed-love-board/podcast-10-odonna-whiddon-depression-and-anxiety
Pillar Digital Retreat: https://pillardeploymentretreat.com/?utm_source=referral&utm_medium=ambassador&utm_campaign=Sabrina%20Johannes&fbclid=IwAR2iLcbotjiaHIrmiEYAYlKRu2MQK_j8As3tNKkCVml6Pzuj3lCYuZpwZwY
Season 2 Episode 13: Homeschool in the Military.
On today’s episode of Ruck up Buttercup we are chatting about homeschool. We have special Guest Crystal Neihoff the Host of The Military Homeschool Podcast. She came on to share her story, why she started a podcast and we talked about a lot of commonly asked questions that new to homeschool families are often curious about.
If you have considered stepping into the homeschool world for whatever reason (AND THERE ARE A LOT OF DIFFERENT REASONS as we discuss) this is an episode you are going to love hearing about. We talk about regulations, how to overcome struggles, advocate for your kids, and knowing that homeschool doesn’t have to be forever.
Resources mentioned on today’s show:
Crystal Neifhoff Podcast: https://www.facebook.com/MilitaryHomeschoolPodcast/ The podcast is available anywhere you listen to podcasts.
More about Crystal’s Story: https://armywifenetwork.com/Crystal-Niehoff/
Homeschool Legal Defense Association: https://hslda.org National Home Education Research Institute: https://www.nheri.org/research-facts-on-homeschooling/ Find Ruck Up Buttercup: www.instagram.com/ruckuppodcast Deployed Love: www.deployedlove.org
On today's episode of Ruck Up Buttercup we are talking back to school!
Grab a coffee and join our conversation as we talk about back to school with our kids. We have a variety of experiences from Ashley being a military kid who had to move every year to new schools, Kim has kids pre-k through High School and has dealt with a variety of different schools and IEP's. And Sabrina homeschools. So we have a little bit of everything you may encounter on your journey of school with your kids.
Whether you are cheering for them to go back to school or you are sad to see them go this girl chat will make you feel like you are not alone in your journey and no matter what school choices fit your family, you are doing your best!!
Find us on Instagram: www.instagram.com/ruckupbuttercuppodcast
Deployed Love: www.deployedlove.org
Season 2 Episode 11: EFMP
On today’s episode of Ruck up Buttercup we are chatting about EFMP. A topic that has come up a lot this year as we talk about PCS but also will continue to come up as the new school year begins with IEP’s. EFMP the Exceptional Family Member Program is set up by the military to provide additional services to families with members that need to be provided additional services and medical appointments due to a specific condition that their primary provider can’t accommodate. This ranges from seasonal bronchitis, heart conditions, migraines, to more challenging diagnosis like speech apraxia, ADHD, and autism. There is a wide range in which they cover and families are required to enroll in EFMP. The program is meant to protect families with medical needs during moves in order to make sure that you are only sent to places where you will receive proper services.
Our amazing guests Kirtley Adams and Jesica Ogden are both heavily involved in the EFMP world. Kirtley currently volunteer with EFMP at Fort Benning and is a wealth of knowledge she also has a 7 year old son who is enrolled. Jesica is a licensed advocate and deals on a daily basis with her 3 children being enrolled and receiving services. Their experience has come with SO MUCH LEARNING. They share so many valuable facts and tidbits that we didn’t even know existed. All of the resources they mentioned are included below, but as always we want to really encourage you to do your research. Yes we talk about these as challenges, but they are all things you can get through. And they are SO WORTH IT in the long run. You are going to learn, grow and experience so many things through this opportunity. Your kids or yourself may be dealing with things that require a little more attention but that doesn’t mean you won’t enjoy the same experiences and it is wonderful to see that there are programs like these available to help.
If you know any resources for these challenges that will be helpful to the listeners PLEASE send them our way so we can better help families.
Resources mentioned on today’s show:
EFMP: https://www.militaryonesource.mil/family-relationships/special-needs/exceptional-family-member/
https://www.militaryonesource.mil/leaders-service-providers/efmp-special-needs/branch-support-services
ECHO: https://newsroom.tricare.mil/Articles/Article/2561363/what-is-echo-and-how-do-i-enroll
Medicaid: https://www.medicare.gov/basics/get-started-with-medicare/sign-up/ready-to-sign-up-for-part-a-part-b
Advocates: https://www.understood.org/en/articles/how-to-find-a-special-education-advocate
EFMP Forms: DA 2792 is the form to enroll in EFMP, and DA 2792-1 is to enroll in educational EFMP
Welcome to Holland Poem: https://www.emilyperlkingsley.com/welcome-to-holland
Kirtley Adams: hello@kirtleymichelle.com
Jesica Ogden: Jesica.Ogden@gmail.com
Find Ruck Up Buttercup: www.instagram.com/ruckuppodcast Deployed Love: www.deployedlove.org
Season 2 Episode 10: OCONUS PCS
On today’s episode of Ruck up Buttercup we are chatting about Changing Tides, our summer informational series being discussed on Deployed Love on Facebook. Listen to meet Alyssa as she gives us some amazing tips on how being conscious of our surroundings, mostly our environments when we move from one location to another can help to build a more resilient family unit!
We have said more times than I can even remember in the past that a strong and resilient family equals a strong and resilient military force! Knowing your surroundings and what risks you may encounter by the region you live in, whether that is hurricanes, blizzards, earthquakes or tornados, you can prepare best and know that you are going to feel secure and safe. We all move and change locations quite often so remembering to research your new location, talk about emergency plans, and how to be more self reliant is always a great idea
We want to help you do that research so we have included some great links below, also make sure that you join us on Deployed Love on Facebook as Alyssa will have even more really great information as the summer continues!!
Resources mentioned on today’s show:
Red Cross Emergency Preparedness: https://www.redcross.org/get-help/how-to-prepare-for-emergencies.html
Emergency Kits: https://www.ready.gov/kit?gclid=CjwKCAjwh-CVBhB8EiwAjFEPGTbID1A7a5CTl_ra_G0FHeuQL83VA6KqPLMCcptfAPUwiVHvDMcGHxoC2dUQAvD_BwE
Find Alyssa Here: https://instagram.com/the_roaming_researcher?igshid=YmMyMTA2M2Y=
https://www.linkedin.com/in/alyssa-johnson-820183106 Find Changing Tides here: https://www.facebook.com/deployedlovesessions
Find Ruck Up Buttercup: www.instagram.com/ruckuppodcast Deployed Love: www.deployedlove.org
On today’s episode of Ruck up Buttercup we are chatting about Pcs, but mostly about PCS Oconus. A topic only talked about it seems when you are in the midst of a move away from the continental states. We all love the idea of living overseas and seeing the world, and why not, that isn’t something everyone get to do an doing that on the Military’s dime is amazing.
Those moves however, come with a whole other set of challenges. Things that you may not even be aware of until you are in the throws of it trying to figure out how to overcome it. We wanted to talk about some of those topics as we here at Deployed Love have had family and friends PCS overseas recently. As well as a couple of us have done it ourselves and have a pretty good idea of the challenges you may encounter along the way.
We want to really encourage you to do your research. Yes we talk about these as challenges, but they are all things you can get through. And they are SO WORTH IT in the long run. You are going to learn, grow and experience so many things through this opportunity.
If you know any resources for these challenges that will be helpful to the listeners PLEASE send them our way so we can better help families.
Resources mentioned on today’s show:
EFMP: https://www.militaryonesource.mil/family-relationships/special-needs/exceptional-family-member/
Moving with Pets: https://www.militaryonesource.mil/moving-housing/moving/planning-your-move/moving-with-pets/
Dogs on Deployment: https://www.dogsondeployment.org/
Command Sponsorship: https://www.militaryonesource.mil/moving-housing/oconus-moves/logistics-and-family/obtaining-command-sponsorship-before-an-overseas-tour
Space A Travel: https://www.militaryonesource.mil/recreation-travel-shopping/travel/travel-planning/plan-your-trip-with-space-a-travel/
Find Ruck Up Buttercup: www.instagram.com/ruckuppodcast Deployed Love: www.deployedlove.org
On today’s episode of Ruck up Buttercup we are chatting about Pcs, but mostly about PCS Oconus. A topic only talked about it seems when you are in the midst of a move away from the continental states. We all love the idea of living overseas and seeing the world, and why not, that isn’t something everyone get to do an doing that on the Military’s dime is amazing.
Those moves however, come with a whole other set of challenges. Things that you may not even be aware of until you are in the throws of it trying to figure out how to overcome it. We wanted to talk about some of those topics as we here at Deployed Love have had family and friends PCS overseas recently. As well as a couple of us have done it ourselves and have a pretty good idea of the challenges you may encounter along the way.
We want to really encourage you to do your research. Yes we talk about these as challenges, but they are all things you can get through. And they are SO WORTH IT in the long run. You are going to learn, grow and experience so many things through this opportunity.
If you know any resources for these challenges that will be helpful to the listeners PLEASE send them our way so we can better help families.
Resources mentioned on today’s show:
EFMP: https://www.militaryonesource.mil/family-relationships/special-needs/exceptional-family-member/
Moving with Pets: https://www.militaryonesource.mil/moving-housing/moving/planning-your-move/moving-with-pets/
Dogs on Deployment: https://www.dogsondeployment.org/
Command Sponsorship: https://www.militaryonesource.mil/moving-housing/oconus-moves/logistics-and-family/obtaining-command-sponsorship-before-an-overseas-tour
Space On today’s episode of Ruck up Buttercup we are chatting about Pcs, but mostly about PCS Oconus. A topic only talked about it seems when you are in the midst of a move away from the continental states. We all love the idea of living overseas and seeing the world, and why not, that isn’t something everyone get to do an doing that on the Military’s dime is amazing.
Those moves however, come with a whole other set of challenges. Things that you may not even be aware of until you are in the throws of it trying to figure out how to overcome it. We wanted to talk about some of those topics as we here at Deployed Love have had family and friends PCS overseas recently. As well as a couple of us have done it ourselves and have a pretty good idea of the challenges you may encounter along the way.
We want to really encourage you to do your research. Yes we talk about these as challenges, but they are all things you can get through. And they are SO WORTH IT in the long run. You are going to learn, grow and experience so many things through this opportunity.
If you know any resources for these challenges that will be helpful to the listeners PLEASE send them our way so we can better help families.
Resources mentioned on today’s show:
EFMP: https://www.militaryonesource.mil/family-relationships/special-needs/exceptional-family-member/
Moving with Pets: https://www.militaryonesource.mil/moving-housing/moving/planning-your-move/moving-with-pets/
Dogs on Deployment: https://www.dogsondeployment.org/
Command Sponsorship: https://www.militaryonesource.mil/moving-housing/oconus-moves/logistics-and-family/obtaining-command-sponsorship-before-an-overseas-tour
Space A Travel: https://www.militaryonesource.mil/recreation-travel-shopping/travel/travel-planning/plan-your-trip-with-space-a-travel/
Find Ruck Up Buttercup: www.instagram.com/ruckuppodcast Deployed Love: www.deployedlove.org A Travel: https://www.militaryonesource.mil/recreation-travel-shopping/travel/travel-planning/plan-your-trip-with-space-a-travel/
Find Ruck Up Buttercup: www.instagram.com/ruckuppodcast Deployed Love: www.deployedlove.org
On today’s episode of Ruck up Buttercup we are with a few lovely ladies who are realtors and lenders from both the east coast, and the west coast. We have Beth Lee, Sarah Crandall, and Ayren Pfeifer on to help answer questions about how the housing market is affecting the military family, as well as how to best navigate purchasing or renting a home in this market.
Step by step through the process for all military home buyers:
1: Shop around for lenders, you should interview at least 3 lenders.
2.Shop around for an agent, you should also interview at least 3 agents. This allows you and the agents a chance to know what you are looking for, how to communicate, and to prepared for what is to come in the house buying process.
-
Make sure you and anyone you are purchasing the house with are on the same page when it comes to your wants and needs. So you are able to go into the house search with expectations.
-
Have money available for unexpected expenses. This may look like offering over asking, closing costs, home inspections, earnest money, or due diligence.
If buying a house isn’t in the books for your family we understand and have a couple tips when it comes to getting a rental in a market where they are hard to find. Look for a property manager (they know about things before they even hit the main market), use Zillow (homeowners can now directly rent via Zillow and some of these houses may never reach the MLS, be creative and reach out to owners directly on social media.
Luckily from the sounds of it the housing marketing is beginning to settle. If you have any questions any of these 3 ladies would be more than happy to help you how they can!
Beth Lee: has been a mortgage loan officer the past 8 years, specializing in VA loans. She was born and raised in east TN and has 4 amazing daughters age 19 to 4. They are her driving force and she loves having a big family. She and her husband started 1st United Mortgage with the goal to help active duty service members and veterans especially those with less than perfect credit. Their home base is in Clarksville, TN and they service the following states: KY, FL, AL, CO, NC, GA, TN, and Virginia. From contracts to closings, her team is here to keep you informed, and get you in your dream home. Whether you have perfect credit or your credit’s a work in progress, if you are current or former military, you have earned the right to a VA loan! (P) 931-548-1985 (F) 931-548-1939 www.1unitedmortgage.com https://www.facebook.com/1stUnitedMortgage/posts/857706931035658
Sarah Crandall: has been a military spouse since 2013 and a licensed Realtor since 2015. She is currently licensed in GA, serving the Fort Benning area. Sarah recently got hired on with Real Estate Express to become a Real Estate Instructor, so she is now able to help other military spouses looking to become a licensed Real Estate Agent. She will be working on obtaining her licensure for Washington next, to also serve the Fort Lewis area by the beginning of 2023. Of all things to take away, Sarah would want everyone to know she considers herself more of an educator and guide than a salesperson. Please don't let the fear of the unknown stop you from investing in your family. She's happy to talk with anyone who would just like more information, no strings attached! Sarah’s contact info:(931) 444-0490 sarah@bravehometeam.com www.facebook.com/TheBraveUS
Ayren Pfeifer: I’ve been a full time agent for the last 15 years and a military spouse for nearly 2 decades. As a military spouse, I know the challenges of moving and that’s why I’m so passionate about helping my clients and putting their needs first. Buying and selling your home shouldn’t be stressful. Let us make it easy for you! She serves not only the San Diego California area, but also the Beaufort South Carolina
IG: @realtorayren FB: Ayren Pfeifer, Realtor, ASP, GREEN, MRP Website: www.pfeiferteam.com Cell: (760) 566-6587
On today's Girl Chat we asked you all what you thought were some topics not really talked about in the Military Community. You had amazing ideas that ranged from health care to foreign spouses.
We try to touch on as many topics as we could and hope that you find this podcast not only educational but enlightening. Knowing that you are not alone in feeling unsupported in the military life at different times. But do know there are other people out there that have likely been through the same situation you just have to know where to find them.
A couple resources we mentioned in this podcast are:
Military One Source: https://www.militaryonesource.mil
The Lending Closet: Available at most bases with a quick google search through the MWR.
Next Episode will focus solely on the Housing Market Crisis and the direct impact it is having on the Military Community.
If any topics from this podcast feel like something you would like more information on please reach out so we can look for an expert in the area to come in and help us discuss it more.
Find us: www.instagram.com/ruckupbuttercuppodcast www.facebook.com/deployedlovesessions
Email; ruckupbuttercup@gmail.com
Welcome to the Ultimate Q&A and get to know our hosts!
Sabrina Johannes is one of our co-hosts, she grew up in Colorado and graduated high school in Nebraska. A veteran wife, and mother of 2. She is the founder of Deployed Love, and currently lives in Pinehurst, NC.
Ashley Brown is the other co-host of the podcast, she is our resident military child and grew up all over the country. An Army wife, and mother of 2 as well. She is the Program Director for Deployed Love and loves creating all things virtual and national to get you all active and involved in the community. She is also located at Fort Bragg.
Kim Clagg is our amazing 3rd host during the Girl Chats!! She grew up and now is back to living in Columbus Georgia. She gets the best of both worlds with military family, and her family near by. She is an Army wife, and mother of 6! Kim is our Volunteer Director and helps us grow the team across the nation of volunteers who love to meet you all.
During this episode we just chat about all the things that make us us. From deep questions to funny ones you are going to enjoy a nice long chat. So grab a cup of coffee and join in.
Find us: www.instagram.com/ruckupbuttercuppodcast www.facebook.com/deployedlovesessions www.deployedlove.org
On today’s episode of Ruck up Buttercup we are with a military spouse and mom of almost 3 Athens Pellegrino. Athens is a seasoned spouse who has encountered her share of military challenges. During her last pcs it was mid pandemic and the struggles of moving to a new community felt extra hard to take on. She was struggling with how to explain the feelings of PCS to her oldest who was old enough to finally have a little grip on what was going on. She decided to create a story book that would allow him to understand the concept of moving duty stations from a child’s perspective. We discuss in this episode some of the challenges that military kids encounter as they are part of the family who serves. From PCS, to distant relatives we cover the less discussed situations and give some suggestions that have worked for us and our joint 6 kids.
Athens also discusses her 2 previous books in The Military Child Chronicles. Where she has now written and plans to continue to write kids books that touch on the hard times military kids encounter. She hopes that her books will touch their little hearts and let them know that they aren’t going through these times alone.
Check out Athens' Books at : https://themilitarychildchronicles.wordpress.com/
Reach out to her on Social Media: https://linktr.ee/athenspellegrino Or Via Email: themilitarychildchronicles@gmail.com
Find Ruck Up Buttercup: www.instagram.com/ruckuppodcast Deployed Love: www.deployedlove.org
Season 2 Episode 4: Sherry Motcheck
On today’s episode of Ruck up Buttercup we are taking on a new perspective of chatting with a military momma!! Sherry Motcheck is a mom to a soldier in the Army and a sailor in the Navy. She was brough into the military family pretty suddenly and with no warning. Her boys joined in college and she was thrown into being a military mom with no former military experience. Sherry talks with us about the feelings involved in having your child join the military, and the lack of resources for military parents as far as feeling involved, and knowing what to expect.
We also chat about what a relationship with a soldier can look like from a mom’s perspective and then how that changes when the military member gets married or has kids. This unique perspective allows you to learn how to not only best love your spouse but also how to learn to love you in laws. They love their kid, and you love their kid so how to best make that work.
We are really hoping from this episode you are able to look at the military life, and the military family from a new perspective and reach out to those more distant relationships and helping them to feel involved and supported as well.
Check out Sherry’s book Remember the Lilies here: https://www.amazon.com/Remember-Lilies-Military-Journey-Learning
Reach out to her on Instagram: https://www.instagram.com/smotcheck Or Facebook: https://www.facebook.com/sherry.motcheck Her website: www.sherrymotcheck.com
Find Ruck Up Buttercup: www.instagram.com/ruckuppodcast Deployed Love: www.deployedlove.org
Season 2 Episode 3 Dr Kendra Lowe
On this episode we sat down and chatted with Dr Kendra Lowe who has over 21 years of experience and wears multiple hats within the military community. Veteran, Psychologist, CEO, Author and of course Military Spouse. She recently published a second book called: MilSpouse Strength.
Her message touches on so many things that military spouses feel during their time serving with their spouse. It was nice to hear her side of things and I know many veterans who transition into being a military spouse after leaving the service feel the same way as she did. If you feel lost or like you lost a part of yourself, “your struggles are just as valid, all of our struggles are valid”
We discussed that how you approach stress and challenges and of course how you chose to overcome them is up to you. There are so many things you can add to your toolbox in order to feel like you are prepared for whatever it is that Military Life might choose to throw at you. In her newest book she goes into those things in more detail but some suggestions she had were:
- Journaling
- Exercising
- A Visual Reminder
- A mantra or family mantra
- Goal setting
- Breathing
- Listing out your wins or gratitude Finding a self-awareness of how you take on the challenges, and realizing what works and doesn’t work for you to overcome those things is very important. “You have a choice everyday to embrace your situation or to be miserable” and we all hope you will take the journey to shift your mindset to a more positive one and overcome it!
We are so excited that Dr Kendra has chosen to donate one of her books to our show in order to give away to one you amazing listeners!! Check out our Instagram this week for more details on how you can win it (there will be a giveaway post).
To find more from Dr Kendra Lowe, you can find her at https://drkendralowethriveonllc.com Social Media:
https://www.linkedin.com/in/dr-kendra-lowe-97294986/ https://www.instagram.com/drkendralowe/
Email: drkendra@icloud.com
You can purchase her books here:
Wake Up, Kick Ass, Repeat: https://www.amazon.com/Wake-Kick-Ass-Repeat-Perseverance/dp/0578621428
MilSpouse Strength: https://www.amazon.com/gp/product/B09P1W1RMK/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0
Find Deployed Love at www.deployedlove.org
Ruck Up Buttercup: www.instagram.com/ruckupbuttercuppodcast
Girl chat with hosts Sabrina Johannes, Ashley Brown and Kim Clagg.
Join us as we discuss some of the less talked about sides of being a military spouse.
We asked our listeners what the biggest challenges they see as a military spouse with their significant other were in regards to their relationship. We took their answers and discussed them, and how we too also relate to all the things they are going through.
Military Spouses go through so many challenges that not everyone can relate to. Those challenges can cause resentment, frustration, and honestly just feeling like you have no worth as a spouse as you continue to give up your identity time and time again.
We discuss how communication, finding your tribe and fostering friendships, as well as making hard choices to choose you or the kids first can be hard, but also maybe the best ways to solve the problems that come up in relationships.
We highly encourage you to find your means of communication, or therapy, or marriage retreats and do the relationship maintenance now instead of having to find someone that can patch it back together once it is broken. Even with all three of us having been in long marriages, we don't know the exact tools, and tricks to have a perfect relationship, so getting outside help is essential!
Check out these great resources: Military One Source- Great for counseling, therapy, and a whole list of other AMAZING resources you can use! www.militaryonesource.mil
Strong Bonds- Army marriage, spouses, and single retreats to learn and grow in your relationships. www.strongbonds.army.mil
Cohen Clinic- Military focused mental health facilities local to many military bases across the nation- www.cohenveteransnetwork.org
5 Love Languages Military Edition- www.5lovelanguages.com
Also don't feel afraid to talk to your Chaplin, or medical facility for other resources. Remember this is maintenance doing the work when things are running smoothly allows it to continue to run smoothly.
Find out more about Deployed Love:
Website: www.deployedlove.org Facebook: www.facebook.com/deployedlovesesions Instagram: www.instagram.com/ruckupbuttercuppodcast
Want to join us and be on the show? Have a great resource you think Military Families should know about?
Email us: ruckupbuttercup@gmail.com
Season 2 Episode 1: Evie King Board President for InDependent
On today’s episode we are so excited to start a new year with Ruck Up Buttercup and Deployed Love! As we continue to grow as a non-profit we are looking for amazing leaders to join our team, check out the volunteer tab on our website www.deployedlove.org to see where we could use your help!
We were joined today by our wonderful guest Evie King, she is a fellow military spouse and the board president for InDependent which is a non-profit across the nation that provides resources and connection for military spouse to help them find and embrace their wellness. She chatted with us today about how just because there are well known and expected rules when it comes to wellness we have the choice to say no and choose and make ones that actually fit our families. We discussed a few of those specifically and how they either work or don’t work for our family. She also mentioned a really great event that InDependent hosts annually (this is their 7th year) for military spouses everywhere.
To learn more about InDependent you can find them at:
independentorg -Instagram independentorg1- Facebook www.In-Dependent.org – Website
InDependent Wellness Summit is March 7-11th and is free!! Check out their website for more details!
Where you can find us:
ruckupbuttercuppodcast-Instagram deployedlovesessions-Facebook www.deployedlove.org- Website
Our last Episode of Girl Chat for 2021!! It has been so amazing to see our listeners grow over the last year!! We want to thank you all soooooo much for joining our family and coming back each week to chat with us! We have laughed and cried together this year and it has been so personal to share our stories with you.
2022 has some fun things planned including having more of our listeners themselves on the show to tell their stories!!
Make sure to follow us on Instagram: www.instagram.com/ruckupbuttercuppodcast
Send us an email at: ruckupbuttercup@gmail.com
Or hang out with us on Facebook: https://www.facebook.com/groups/261978694820824
Deployed Love: www.deployedlove.org
Facebook: www.facebook.com/deployedlovesessions
This weeks episode is one that we will hold dear to our hearts for a long long time!!!
We were joined by Scott DeLuzio from the Drive On Podcast. He is a host of an amazing show that provides support and resources to Veterans across the country. Scott as a Gold Star Brother has a very heartbreaking and unique story about losing his brother during the war in Afghanistan while also on a deployment with his own national guard unit at the time.
He drew in from his experience and perspective to not only survive this, but also to advocate for the Gold Star Community and bring his brother's story to life.
We hope that you will find yourself inspired and motivated to bring change and help to the Veteran Community this Veteran's Day.
Resources:
Drive On Podcast: https://driveonpodcast.com/ Scott on Instagram: https://www.instagram.com/driveonpodcast/ Quoted; Debbie Lee with Americans Mighty Warriors: https://americasmightywarriors.org/
Deployed Love: www.deployedlove.org Ruck Up Buttercup: www.instagram.com/ruckupbuttercuppodcast
On Episode 19 of Ruck Up Buttercup, Sabrina Johannes, Ashley Brown, and Amanda Hughes chat about Finances.
Amanda tells us her story as she ventured into the military life on chance. And we all discussed the very little mentioned subject of finances. It's avoided, sometimes joked about, and very often misunderstood by those not in the military. But the struggle is real as we all discuss the times when being part of the military family was very difficult on our bank account.
As always we discuss a lot of things that are out there to help support the military family during financial struggles and also just learning to live within your means.
Resources Mentioned:
Military One Source: https://www.militaryonesource.mil/financial-legal/personal-finance/personal-finance-resources/
ACS Finances: https://www.armymwr.com/programs-and-services/personal-assistance/financial-readiness
MCCS Finances: https://www.usmc-mccs.org/topics/career/
AFAS Finances:https://afas.org/education-support/?gclid=CjwKCAjw8KmLBhB8EiwAQbqNoBR5gxOrPc0DxORPdijSniyBLtqlJUKQ01CbfIMB9IH7DB828e42cxoCA_cQAvD_BwE
Dave Ramsey:https://www.ramseysolutions.com/government/military
Deployed Love; www.deployedlove.org
Deployed Love Fort Sill: https://www.facebook.com/deployedlovefortsill
Ruck Up Buttercup: www.instagram.com/ruckupbuttercuppodcast
Episdose 18: Girl Chat with Rebecca Kenny
On today's episode we introduce you to one of our Fort Bragg Coordinators helping get amazing and fun events out to the Deployed Love Family at Fort Bragg. She joins us today to tell us her story.
We plan to start bringing on new spouses each month to hear their stories and really help you relate to the military community. We all have different stories and we all overcome things in our own ways, so it is really interesting to see how that looks through other peoples eyes.
We chatted about the high-speed of Rebecca's first year and a half of Military Spouse life and the kinks that Covid has thrown in, but finding the silver lining and pressing on to become stronger. We also get to hear a lot about her own experience being an Airforce Veteran and how her career has shaped her relationship with her spouse as he joined the military.
Deployed Love: www.deployedlove.org Ruck Up Buttercup: www.instagram.com/ruckupbuttercuppodcast
Want to join our show? Email us: ruckupbuttercup@gmail.com
Today's Episode Sabrina Johannes, Ashley Brown, and Kim Clagg chat about what is going on in their lives as well as at Fort Bragg and Fort Benning with the upcoming Holiday Mini Session Season!!
We also dug into our experiences and how we best feel will help you reintegrate with your military member when your deployment countdown ends and they are headed home. Each deployment is different and each person experiences it different. From hard tours, to stressful things happening at home with Murphy's Law, open communication and open heart giving some compassion and grace will go a long way.
Ruck Up Buttercup Instagram: www.instagram.com/ruckupbuttercuppodcast
Deployed Love: www.deployedlove.org Facebook: www.facebook.com/deployedlovesessions
On this Episode of Ruck Up Buttercup, the Deployed Love Board take on the hard feelings of Deployment. We have all been through a deployment or many. We come to you today with simply words of encouragement, suggestions for coping, amazing resources and more.
But more than ANYTHING we wanted to take this little bit of your day to say hey, Deployments are tough, but you are tougher. We have been there in the trenches with you. We have stories that are heartbreaking and hard, and know you are ABSOLUTELY NOT ALONE.
Resources Mentioned:
Rear Detachment (this is unit specific) Chaplain (also unit specific/base specific) Military Family and Life Coaches
Military One Source: www.militaryonesource.mil Red Cross: www.redcross.org United Through Reading: www.unitedthroughreading.org Daddy Dolls: www.hugahero.com
Ruck Up Buttercup: www.instagram.com/ruckupbuttercuppodcast Deployed Love: www.deployedlove.org
Welcome back Ruck Up Buttercup listeners!! We are loving this journey of meeting extraordinary people who are here to enhance our experience when it comes to military life and we have really loved meeting them and bringing their amazing resources to you all. We are always looking for people who want to join us on the show to bring their message to the Deployed Love community. We are so excited for today’s guest , Lizann Lightfoot is the wonderful woman behind the blog The Seasoned Spouse. Lizann is known for her blog that touches on all things military life from pcs to deployment there is something in there for whatever season you might be going through. On September 21st Lizann will be releasing her 3 published book Open When: Letters of Encouragement for Military Spouses. We had a great chat about how her military life led her to writing and supporting military spouses for a living! She is an extraordinary resource and we hope you enjoy the show.
The Seasoned Spouse Blog: www.seasonedspouse.com
Handle Deployment Like a Boss Facebook Group: https://www.facebook.com/groups/211221019453281
Early Order link for Open When: https://tinyurl.com/OpenWhenMFB
Ruck Up Buttercup Instagram: https://www.instagram.com/ruckupbuttercuppodcast
Deployed Love: www.deployedlove.org
Hello Everyone, welcome back to Ruck Up Buttercup, we are so glad to have so many awesome listeners and we hope if you are going through a deployment that you are hanging out with us on Facebook in our group Deployed Love Hearts Connected. This month we are bringing you some really great resources to help you on your journey through military life. Today Ashley and I have a guest you may know from a recent webinar on Deployed Love’s Facebook. We are excited to have Scarlett back here with us again today and to dig in a little more on how the Choose Love movement can be used in our military family homes! A little back story on Scarlett Lewis, if you haven’t heard of her she is an amazing woman, and one of the parents of the Sandy Hook shooting. She went through an unbelievable tragedy that we can’t even imagine having to endure, but chose to take her grief and bring something to schools, communities and families across the nation to help them also come out of difficult times they may endure. Scarlett started what is called the Jessi Lewis Choose Love Movement and has been working since to make sure that her awesome equation she created helps others. Welcome Scarlett!! So for today we have decided to break down that equation with your help and help our military community see just how significant this could be for us to understand and use in your lives. So the first thing is Courage. So we ask of you, how do we choose courage when we are facing all the many fears that the military life brings from frequent moves to the very real possibility of death during deployments?
Courage( Less anxiety, stress, fear, enhanced self esteem, improved ability to express ones feelings, self-awareness, willingness to take on difficult things) So the next part of the equation is Gratitude. When we think of gratitude we think this applies so much to the military life and the murphy’s law we all tend to endure during deployments. How can we use gratitude to help us look at the positive side of the military life?
Gratitude (Positive attitude towards self and others, improved attitude towards learning, appreciation and kindness, mindfulness, see others perspectives and show empathy) So the 3rd step to the method is Forgiveness. In the military life this step really hits when we are talking about the resentment we all too often hear spouses talk about during times of separation, how do you choose forgiveness in those times in order to have a stronger and healthier relationship?
Forgiveness (Healthier relationships, emotional regulation, less anger, better able to handle issues, resilience, decision making skills, self management.)
The last part of the Choose Love Movement equation is Compassion in Action. How can we be compassionate with our community as we all go through difficult times?
Compassion in Action (Enhanced connections, respond in a loving manner, more caring and concern shown to others, improved social skills, social and moral awareness) Find the Jesse Lewis Choose Love Foundation at: www.chooselovemovement.org
Join Deployed Love at www.deployedlove.org
This bonus episode was hosted by Amanda Hughes the local coordinator for Deployed Love Fort Sill, with guest Christina Etchberger from It's a Military Life.
Join us as we chat about our love stories, and the significance of writing love letters to your spouse. It's a Military life is hosting an online summit coming up on August 14th for Military Marriage Day.
Podcast Episode 13 Chat with Cheryl from Good Morning Mimosas
Welcome back to Ruck Up Buttercup, I can hardly believe that we are already on episode 13 with you all. It has been really fun being able to bring you so much amazing information from great resources within our military community. Our topic for July is something probably on all your minds this time of year, VACATIONS and STAYCATIONS. Who doesn’t love a good summer get away!!
On this Episode of Ruck Up Buttercup we have Cheryl Bare the host for Good Morning Mimosas which is a podcast which is your little spark of joy every Wednesday morning. Cheryl Bare is a passionate entrepreneur, volunteer, and wife who wants to create opportunities for other military spouses and women. She has 10 years of work experience in various sectors including small business, local government, finance, and nonprofits. Her hobbies include event planning, hiking, travel, meeting new people, and snuggling with her pooch. Cheryl has an eight-year-old black lab/flat-coated retriever mix named Huck who is perfect in every way. She also has a handi-cat named Cat that she rescued in Philly. She and her husband adopted Cat as a tiny kitten in the summer of 2018. She was born with four legs but only three feet.
We all really enjoyed our conversation filled with great tips from getting insurance, and being flexible to prioritizing relaxation especially if your only vacation time includes visiting family. We have included some really great stories about staycations we have gone on as well as a HUGE list of amazing resources to help you find ways to save money on your next trip. Thank you to all our amazing listeners come to our page and let us know where their favorite vacations they have been on are. Also while you are on our social media check out our really exciting webinar for Choosing Love During Deployment we have an amazing speaker joining us to teach us how we can choose love!! Find Cheryl Bare and her podcast Good Morning Mimosas here: https://thebravebear.com/gmm as well as on Instagram @goodmorningmimosas Resources: Shades of Green: https://www.shadesofgreen.org/ (Disney Vacations for military families) The Mariner’s House: https://marinershouse.org/ (Boston on the Warf) Soldiers, Sailors, and Airmen’s Club: http://ssmaclub.org/ (New York) Skiplagged: https://skiplagged.com/ (Cheap Flights) Centurion Lounge: https://thecenturionlounge.com/ (American Express Travel Lounge Free to Military) USO: www.uso.org (Airport lounges, and local activities) Armed Forces Vacation Club: https://www.afvclub.com/ (Space A vacations) Vet Tickets: https://www.vettix.org/ (Discount Tickets)
Co-hosts Sabrina Johannes and Ashley Brown are board members of the non-profit Deployed Love. Find Ruck Up Buttercup on Instagram: @ruckupbuttercup Deployed Love: www.deployedlove.org
Episode 12 of Ruck up Buttercup hosted by Deployed Love
Ruck up Buttercup is a podcast hosted by Deployed Love with Co-Hosts Sabrina Johannes, Kim Clagg, Ashley Brown, and Linda Wickersham. Join us in a fun conversation each month, about a different topic, and how it works into our lives as military spouses, military children, and friends. On this episode of Ruck up Buttercup Sabrina, Ashley, Linda, and Kim are back for another girl chat!!
We decided to talk about what we do for self care and how we keep our tanks full. We discuss how our well being is pivotal in the well being of our kids, and spouses as well, a strong family equals a strong military! We also touched on self-care being more than just baths and getting your hair done, and how that should really be looked at as needs not wants. We hope you take our challenge to do something for you this month to take care of yourself!
Co-Hosts of Ruck Up Buttercup:
Sabrina Johannes is the Founder and Executive Director of Deployed Love and a Veteran wife, has been stationed in Hawaii, Germany, Texas and now lives at Fort Bragg. Is a mother of 2, a fur baby owner, and currently homeschools her kids. Ashley Brown is the Deployed Love Board Treasure and coordinator at Fort Bragg. She is our resident military brat and has been a military spouse for 10+ years. Ashley has 2 children and works full time for her family owned business located in NC as well as volunteers as the company SFRG leader for her husband’s unit. Kim Clagg is the President of the Board for Deployed Love and a military spouse of 17 years. She has been stationed in Georgia, Alabama, and Kentucky and is looking to retire in the Columbus, GA area. She is a busy mother of 4 and proud stepmother of a beautiful daughter.
Linda Wickersham is the Secretary of the Board for Deployed Love and a former military mom. She lives in the Fort Bragg area. She is a dog mom of a cutie named Buttercup our new mascot!!!
You can find Deployed Love at: www.deployedlove.org On Facebook at: www.facebook.com/deployedlovesessions On Instagram: https://www.instagram.com/deployedloveorg/ Our Blog: www.deployedlove.org/blog-1
Episode 10 K’Lee Reynolds Homefront Heroes Ministry
June at Deployed Love and here at Ruck Up Buttercup is all about Mental Health and Self-Care we know how easy it is to give and give and not take the time for yourself. So we will be bringing you some great resources to help you add a little self-care to your life this summer. It is also the month where we bring awareness to PTSD. Today we had a special guest with us to talk about PTSD and how it can affect you as a spouse.
We have K’lee Reynolds I am a military wife of almost 11 years. My husband and I have been together almost 13 years. I love being a military wife and helping other military wives throughout their journey. I am saved by the Grace of God, and I love coming alongside others in their faith journey. I am a momma of four babies. Our first born is a girl, and our middle is a boy, then God completed our family with identical twin girls. Our house is always fun and crazy! I am a Registered Nurse, and currently work from home. I co-founded Homefront in October of 2019 with two other military wives that had the same calling and God just brought us all together at the perfect time. During this episode we dug in and talked about reintegration, PTSD and just how that can look and feel as the military spouse. It’s a perspective not often really talked about, as obviously the main concern is making sure the person experiencing PTSD gets the help they need. We talked about some great ways to communicate, and work together in order to keep you relationship strong as your military member works through the trauma they endured during their time in service. As well as some really amazing resources you can reach out to in order to be able to find help recovering.
We talked about quite a few really good resources all of which are listed here:
Military Warriors Support Foundation: https://militarywarriors.org/ The Warriors Journey: https://thewarriorsjourney.org/ PTSD Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967
Military One Source: https://www.militaryonesource.mil/
Cohen Clinic: www.cohenveteransnetwork.org
Military Chaplain: Reach out to your SFRG leader or your spouses command to use this free resource.
Mental Health Resources: https://www.militaryfamily.org/mental-health-resources/
Distress Line: specifically for Marine Corps families: 1-877-476-7734
You can find out more about K’Lee Reynolds and Homefront Heroes Ministry here:
https://m.facebook.com/profile.php?id=112173043501358&ref=content_filter https://msha.ke/homefront_heroes_ministries/ https://instagram.com/hfh_ministries?utm_medium=copy_link
Homefront Heroes: We are a ministry for military wives. We want to give military wives Hope on their Homefront and give them the tools to help them thrive in military wife life. We want to show them that this life can be hard, but our ultimate Hope is found in a relationship with the Lord. We have resources through our podcast, social media pages, website, community meetup groups, and we would love to be able to publish books/materials soon! We are currently working on a devotional video series to help equip military wives in every season of military wife life.
Cohosts:
Sabrina Johannes is a Veteran Spouse, with 2 kids and lives near Fort Bragg. She is the Founder and Executive Director for Deployed Love.
Ashley Brown is a military spouse and grew up a military child, she has 2 kids and is stationed at Fort Bragg. She is the Treasurer and local coordinator for Deployed Love.
Deployed Love: www.deployedlove.org
Facebook: https://www.facebook.com/deployedlovesessions
Ruck Up Buttercup Instagram: https://www.instagram.com/ruckupbuttercuppodcast/
Episode 10 Odonna Whiddon
June at Deployed Love and here at Ruck Up Buttercup is all about Mental Health and Self-Care we know how easy it is to give and give and not take the time for yourself. So we will be bringing you some great resources to help you add a little self-care to your life this summer. Today we had a special guest with us to talk about anxiety and depression and how it can affect you during deployment. We have Odonna Whiddon she’s a full time mom, and part-time Counselor & Coach. She has for 18 years and has 3 boys. She earned a Bachelor’s degree from Wesleyan College for Women and a Master’s degree in Community Counseling from Columbus State University. She has been doing Christian Counseling for more than a decade. Thank you so much for joining us today!!
During this episode we dug in and talked about anxiety and depression, and just how important it is to identify if you are going through times of stress when you should look for help during those hard times. Anxiety and Depression are normal, and you aren’t in this alone. There is so many people in your community who have had experiences with anxiety or depression. Especially in the military life as it breeds anxiety and depression when you are constant living in the unknown.
We talked about some great ways to use self-care to manage anxiety and depression, but also knowing the importance of reaching out to a good counselor or doctor when things you are doing on your own just aren’t allowing you to live your life fully and you need a little help. We often resist the idea of seeking help for anything and it doesn’t make you weak, instead it really allows you to learn how to be your strongest.
We talked about quite a few really good resources all of which are listed here:
Military One Source: https://www.militaryonesource.mil/
Cohen Clinic: cohenveteransnetwork.org
Military Chaplain: Reach out to your SFRG leader or your spouses command to use this free resource.
Mental Health Resources: https://www.militaryfamily.org/mental-health-resources/
Distress Line: specifically for Marine Corps families: 1-877-476-7734
Color Wheel of Emotions: https://www.6seconds.org/2020/08/11/plutchik-wheel-emotions/
You can find out more about Odonna by visiting https://www.facebook.com/Odona-Whiddon-Counselor-Coach-2136520819909348 or www.odonawhiddon.com
Deployed Love: www.deployedlove.org
Facebook: https://www.facebook.com/deployedlovesessions
Ruck Up Buttercup Instagram: https://www.instagram.com/ruckupbuttercuppodcast/
Episode 8 of Ruck up Buttercup hosted by Deployed Love
Ruck up Buttercup is a podcast hosted by Deployed Love with Co-Hosts Sabrina Johannes, Kim Clagg, Ashley Brown, and Linda Wickersham. Join us in a fun conversation each month, about a different topic, and how it works into our lives as military spouses, military children, and friends. On this episode of Ruck up Buttercup Sabrina, Ashley, Linda, and Kim are back for another girl chat!!
We decided to talk about our Murphy’s Law stories for deployments, from burst pipes, to catapulting chickens we have all kinds of memories for you to enjoy!! We also were really glad to have Linda on for her first episode with us, it was really nice to have a different perspective and how deployment and basic training effects parents as well. Really what it comes down to is anyone who deals with military life are strong and powerful people.
Co-Hosts of Ruck Up Buttercup:
Sabrina Johannes is the Executive Director of Deployed Love and a Veteran wife, has been stationed in Hawaii, Germany, Texas and now lives at Fort Bragg. Is a mother of 2, a fur baby owner, and currently homeschools her kids. Ashley Brown is the Deployed Love Board Treasure and coordinator at Fort Bragg. She is our resident military brat and has been a military spouse for 10+ years. Ashley has 2 children and works full time for her family owned business located in NC as well as volunteers as the company SFRG leader for her husband’s unit. Kim Clagg is the President of the Board for Deployed Love and a military spouse of 17 years. She has been stationed in Georgia, Alabama, and Kentucky and is looking to retire in the Columbus, GA area. She is a busy mother of 4 and proud stepmother of a beautiful daughter.
Linda Wickersham is the Secretary of the Board for Deployed Love and a former military mom. She lives in the Fort Bragg area. She is a dog mom of a cutie named Buttercup our new mascot!!!
You can find Deployed Love at: www.deployedlove.org On Facebook at: www.facebook.com/deployedlovesessions On Instagram: https://www.instagram.com/deployedloveorg/ Our Blog: www.deployedlove.org/blog-1
Podcast Ruckup Buttercup Episode Military Spouse Appreciation
Ruck Up Buttercup is a podcast hosted by Sabrina Johannes and Ashley Brown in association with Deployed Love. Deployed Love is a non-profit organization that provides community for military families across the country, by hosting fun meet-ups, events, and photo sessions throughout the year. Ruck Up Buttercup is a podcast that brings military families stories, resources, and fun to make living the military life just a little bit more fun!
On this week’s episode, we had on 3 amazing guests to our show. Elizabeth Hennion Pierce, Deborah Golden, and Julie Mocabee. They represented Air Force, Navy and Marines. It was such a nice conversation to get to know how being a spouse in each branch is a little different, but we are all in the same military family together. As part of the fun, since of course when branches come together we had to have a little competition, we asked the ladies some really hard military trivia.
Here are the questions, how many of them did you know?
-
When is your branches b-day? (Army June 14, Navy October 13, Marine November 10, Airforce September 18)
-
Based on Population which base is the largest? (Fort Bragg)
-
How many US Presidents have served? (29)
-
Do you know your branch motto? (Army: This we’ll defend, Navy:NO OFFICIAL but unofficially Not Self, But country, Marines: Semper Fidelis: Always Faithful, Airforce: Aim High, Fly Fight Win)
-
How many times has the USA declared war? (5)
-
How many 5 star generals have there been? (5)
-
How many military branches does the USA have? (7 Army, Navy, Marine, Coast Guard, Airforce, National Guard, and Space Force)
-
Can you translate the following acronyms: SFRG-Solider and Family Readiness Group PCS =Permanent Change of Station NOK- Next of Kin JAG- Judge Advocate General corps MRE- Meal Ready to Eat PX- Post Exchange AAFES- Army and Air Force Exchange Service ACS- Army Community Services
We had so much fun getting to know these amazing spouse with stories and backgrounds that were all very different. They all had some amazing advice for new or been around the blocks a few times spouses.
Mentioned in the Podcast:
Veteran’s Pen Pal Project: https://itsamilitarylife.com/veteran-pen-pal-project/?fbclid=IwAR296DF0mJjbgeMPGpbK8hbaGEqewmkTIaOsDP3jsJHPVMMPKI9oTvxeQEA
Co-Hosts:
Sabrina Johannes is the Executive Director of Deployed Love and a Veteran wife, has been stationed in Hawaii, Germany, Texas and now lives at Fort Bragg. Is a mother of 2, a fur baby owner, and currently homeschools her kids. Ashley Brown is the Deployed Love Board Treasure and coordinator at Fort Bragg. She is our resident military brat and has been a military spouse for 10+ years. Ashley has 2 children and works full time for her family owned business located in NC as well as volunteers as the company SFRG leader for her husband’s unit. You can find Deployed Love at: www.deployedlove.org On Facebook at: www.facebook.com/deployedlovesessions On Instagram: https://www.instagram.com/deployedloveorg/
Ruck Up Buttercup: https://www.instagram.com/ ruckupbuttercuppodcast/ Our Blog: www.deployedlove.org/blog-1
Episode 7 of Ruck up Buttercup Interview with Brave for my Family Davidson Whetstone and his Dad Dave. Ruck up Buttercup is a podcast hosted by Deployed Love with Co-Hosts Sabrina Johannes, and Ashley Brown. Join us in a fun conversation each month, about a different topic, and how it works into our lives as military spouses, military children, and friends. On this episode of Ruck up Buttercup Sabrina, and Ashley sit down and have a really heartfelt conversation with Davidson Whetstone and his dad Dave about their book Brave for my Family. Davidson wrote the book when he was very young and his father helped by illustrating it. We touch on beautiful topics of what it means to be a military kid, and how Dave being injured on a deployment was hard to deal with but also brought really fun experiences into their lives including meeting now President Joe Biden. Davidson’s advice to military kids who are going through deployments with their parents gone is “Keep praying, and just stay hopeful, and hold on a little longer until he comes home.” It was really nice as a parent to hear a child’s encouraging words to their peers and to see that through hard times they remain resilient!! During our conversation we also got to hear from an active duty military member really their perspective on how “being in the military is a family business” that everyone who is involved makes sacrifices and we are all in this together. Like he said, “each deployment is another rock in the ruck sack, it gets harder and you get stronger with each one, but it doesn’t really get easier.” That really encompasses the truth of it, not matter how many times the military separates military families it doesn’t get easier. There is different challenges and different routines we get used to but it remains a new deployment and is still hard.
Make sure you get yourself a copy of this beautiful book, Brave for my Family by Davidson Whetstone. For any military kid in your life!
Mentioned in this Podcast: Deployed Love Strong 5K Sign up here: https://www.bonfire.com/store/deployed-love-5k-run-fun-walk
Brave for my Family Book: https://www.amazon.com/Brave-My-Family-Davidson-Whetstone/dp/0999131737/ref=sr_1_1?crid=A8YZH12G22FV&dchild=1&keywords=brave+for+my+family&qid=1619370016&sprefix=brave+for%2Caps%2C184&sr=8-1
Co-Hosts of Ruck Up Buttercup:
Sabrina Johannes is the Executive Director of Deployed Love and a Veteran wife, has been stationed in Hawaii, Germany, Texas and now lives at Fort Bragg. Is a mother of 2, a fur baby owner, and currently homeschools her kids. Ashley Brown is the Deployed Love Board Treasure and coordinator at Fort Bragg. She is our resident military brat and has been a military spouse for 10+ years. Ashley has 2 children and works full time for her family owned business located in NC as well as volunteers as the company SFRG leader for her husband’s unit. You can find Deployed Love at: www.deployedlove.org On Facebook at: www.facebook.com/deployedlovesessions On Instagram: https://www.instagram.com/deployedloveorg/
Ruck Up Buttercup: https://www.instagram.com/ ruckupbuttercuppodcast/ Our Blog: www.deployedlove.org/blog-1
Episode 6 of Ruck up Buttercup hosted by Deployed Love
Ruck up Buttercup is a podcast hosted by Deployed Love with Co-Hosts Sabrina Johannes, Kim Clagg, and Ashley Brown. Join us in a fun conversation each month, about a different topic, and how it works into our lives as military spouses, military children, and friends. On this episode of Ruck up Buttercup Sabrina, Ashley, and Kim are back for another girl chat!! On the topic of MILITARY KIDS! We are honored by the presence of all 3 of our kids. We have Devlin who is 6, Kyra at age 9, Madison age 11, and Caden 13. We ask them questions about their dad’s and what they love/hate about being military kids! It was really amazing to see the different perspective and allow their stories to come to life. Make sure to listen to this episode with your kids as they will likely relate to some of these stories and really feel that they aren’t alone in this lifestyle.
We are all so grateful and awestruck for the amazing humans that come out of being the littlest part of the military community and really want to give you all a virtual hug and let you know, WE SEE YOU!!!
Mentioned in this Podcast: Deployed Love Strong 5K Sign up here: https://www.bonfire.com/store/deployed-love-5k-run-fun-walk
Ruck Up Instagram: https://www.instagram.com/ruckupbuttercuppodcast/
Co-Hosts of Ruck Up Buttercup:
Sabrina Johannes is the Executive Director of Deployed Love and a Veteran wife, has been stationed in Hawaii, Germany, Texas and now lives at Fort Bragg. Is a mother of 2, a fur baby owner, and currently homeschools her kids. Ashley Brown is the Deployed Love Board Treasure and coordinator at Fort Bragg. She is our resident military brat and has been a military spouse for 10+ years. Ashley has 2 children and works full time for her family owned business located in NC as well as volunteers as the company SFRG leader for her husband’s unit. Kim Clagg is the President of the Board for Deployed Love and a military spouse of 17 years. She has been stationed in Georgia, Alabama, and Kentucky and is looking to retire in the Columbus, GA area. She is a busy mother of 4 and proud stepmother of a beautiful daughter. You can find Deployed Love at: www.deployedlove.org On Facebook at: www.facebook.com/deployedlovesessions On Instagram: https://www.instagram.com/deployedloveorg/ Our Blog: www.deployedlove.org/blog-1
Episode 5 of Ruck up Buttercup hosted by Deployed Love
Ruck up Buttercup is a podcast hosted by Deployed Love with Co-Hosts Sabrina Johannes, Kim Clagg, and Ashley Brown. Join us in a fun conversation each month, about a different topic, and how it works into our lives as military spouses, military children, and friends. On this episode of Ruck up Buttercup Sabrina, Ashley, and Kim are back for another girl chat!! On the topic for the night was PCS (Permanent change of Station). Being a military spouse we have the exciting life of ever changing places we get to call home. This is fun as it brings many adventures, but it also brings the challenge of moving your house and life around the world with you. We discussed how to having the military move you, DITY moves, partial DITY, moving across the ocean logistics. And we told some of our favorite memories and some of the nightmares we encountered!
It all comes down to planning for the best, and embracing this crazy military life!
Mentioned in this Podcast:
PCS Facebook Groups: https://www.facebook.com/groups/militaryonthemove/ https://www.facebook.com/groups/785711195281631/
Deployed Love Hearts Connected: https://www.facebook.com/groups/261978694820824
Co-Hosts of Ruck Up Buttercup:
Sabrina Johannes is the Executive Director of Deployed Love and a Veteran wife, has been stationed in Hawaii, Germany, Texas and now lives at Fort Bragg. Is a mother of 2, a fur baby owner, and currently homeschools her kids. Ashley Brown is the Deployed Love Board Treasure and coordinator at Fort Bragg. She is our resident military brat and has been a military spouse for 10+ years. Ashley has 2 children and works full time for her family owned business located in NC as well as volunteers as the company SFRG leader for her husband’s unit.
Kim Clagg is the President of the Board for Deployed Love and a military spouse of 17 years. She has been stationed in Georgia, Alabama, and Kentucky and is looking to retire in the Columbus, GA area. She is a busy mother of 4 and proud stepmother of a beautiful daughter. You can find Deployed Love at: www.deployedlove.org On Facebook at: www.facebook.com/deployedlovesessions Our Blog: www.deployedlove.org/blog-1
Ruck up Buttercup is a podcast hosted by Deployed Love with Co-Hosts Sabrina Johannes and Ashley Brown. Join us in a fun conversation each month, about a different topic, and how it works into our lives as military spouses, military children, and friends. On this episode of Ruck up Buttercup Sabrina and Ashley are joined by Moni Jefferson from My Ultimate PCS, The first and only Milspouse Lifestyle app that helps you simplify the way you move and live. She came onto tell us more about their amazing App that is free to download on both IOS and Android! And also provided us with some amazing knowledge and advice We talked about her top 5 tips to a successful PCS: 1. Download My Ultimate PCS App 2. Give yourself Grace 3. Practice Self-Care 4. Research 5. Purge She gave us a few really great moving hacks too that you are going to love to know before your next big move. Along with a fun discussion about what you don’t want to forget to bring with you if you can while you wait for movers to bring your household goods!! Some must hear advice!! But ultimately knowing that you are not alone in this crazy journey! And with a little organization and planning you will come out on top of this.
Mentioned in this Podcast:
My Ultimate PCS: http://www.myultimatepcs.com/ Facebook: https://www.facebook.com/myultimatepcs And to reach out to advertise or work with My Ultimate PCS email them at info@myultimatepcs.com
Co-Hosts of Ruck Up Buttercup:
Sabrina Johannes is the Executive Director of Deployed Love and a Veteran wife, has been stationed in Hawaii, Germany, Texas and now lives at Fort Bragg. Is a mother of 2, a fur baby owner, and currently homeschools her kids. Ashley Brown is the Deployed Love Board Treasure and coordinator at Fort Bragg. She is our resident military brat and has been a military spouse for 10+ years. Ashley has 2 children and works full time for her family owned business located in NC as well as volunteers as the company SFRG leader for her husband’s unit. You can find Deployed Love at: www.deployedlove.org On Facebook at: www.facebook.com/deployedlovesessions Our Blog: www.deployedlove.org/blog-1
Episode 3 of Ruck up Buttercup hosted by Deployed Love
Ruck up Buttercup is a podcast hosted by Deployed Love with Co-Hosts Sabrina Johannes, Kim Clagg, Sierra Cortez, and Ashley Brown. Join us in a fun conversation each month, about a different topic, and how it works into our lives as military spouses, military children, and friends. On this episode of Ruck up Buttercup Sabrina, Ashley, and Kim are back for another girl chat!! On the topic for the night was Friendship. Being a military spouse we have the exciting life of ever changing places we get to call home. This is fun as it brings many adventures, but it also brings the challenge of having to find your tribe all over again. We discussed how to make friends with awesome things like: Frg, Spouse Groups, Mops, PWOC, Book Clubs, Deployed Love, and many other options. We also touched on how to navigate spouse groups to be able to not only get the most from them but to also reach and meet people who can become life long friends. Opsec became a big conversation as we briefly go over somethings to be cautious of as a military spouse navigating the waters of social media. Mentioned in this Podcast:
MOPS: www.mops.org
PWOC: https://thehubpwoc.net/
Deployed Love Hearts Connected: https://www.facebook.com/groups/261978694820824
Opsec Guidelines: https://military.id.me/community-news/social-media-opsec/
Co-Hosts of Ruck Up Buttercup:
Sabrina Johannes is the Executive Director of Deployed Love and a Veteran wife, has been stationed in Hawaii, Germany, Texas and now lives at Fort Bragg. Is a mother of 2, a fur baby owner, and currently homeschools her kids. Ashley Brown is the Deployed Love Board Treasure and coordinator at Fort Bragg. She is our resident military brat and has been a military spouse for 10+ years. Ashley has 2 children and works full time for her family owned business located in NC as well as volunteers as the company SFRG leader for her husband’s unit.
Kim Clagg is the President of the Board for Deployed Love and a military spouse of 17 years. She has been stationed in Georgia, Alabama, and Kentucky and is looking to retire in the Columbus, GA area. She is a busy mother of 4 and proud stepmother of a beautiful daughter. You can find Deployed Love at: www.deployedlove.org On Facebook at: www.facebook.com/deployedlovesessions Our Blog: www.deployedlove.org/blog-1
Episode 2 of Ruck up Buttercup hosted by Deployed Love
Ruck up Buttercup is a podcast hosted by Deployed Love with Co-Hosts Sabrina Johannes, Kim Clagg, Sierra Cortez, and Ashley Brown. Join us in a fun conversation each month, about a different topic, and how it works into our lives as military spouses, military children, and friends. On this episode of Ruck up Buttercup Sabrina and Ashley are joined with Vince and Donna Guzman from My Beloved Marriage Ministries. My Beloved Marriage Ministries (MB) was established in Jan 2000 at their local church in Berwyn, IL. MB is a 501 c3 Non-Profit Religious Organization. Philosophy of Ministry: A strong marriage + strong parenting = a strong home. And a strong home creates a strong Army/Church. Our Vision: To equip married couples with God's plan for Marriage (Oneness Gen 2:24) & Parenting (godly offspring - Malichi 2:15) Mission Verse: Matthew 7:24-25: "Therefore everyone who hears these words of mine and acts upon them may be compared to a wise man who built his house upon the rock. And the rain descended, and the floods came, and the winds blew, and beat against that house, and yet it did not fall, for it had been founded upon the rock." They accomplish this via our 7 Pillars (attached) MB Cafe, MB Rock Groups, MB Date Nights, National Events, MB Sunday School, MB Marriage Discipleship and MB Community Outreach.
During our time with Donna and Vince we talked about our love stories, how to continue to date even during times apart, the importance of communication, and much much more. This episode is full of relatable and funny stories, of being a spouse, a parent and a friend as we talk all about relationships and growing together through Christ. There is something in here for everyone from newlyweds to those of us going on 10+ years!!
Mentioned in this Podcast:
My Beloved Marriage Ministry: https://www.facebook.com/MyBelovedMarriageMinistries Email: mybelovedmm@gmail.com Call Toll Free: 1-888-ROCK STEADY
The Ungame couples edition: https://www.amazon.com/TaliCor-Pocket-Ungame-Couples-Version/dp/B000BXHOSW
Strong Bonds: https://www.strongbonds.org/
Co-Hosts of Ruck Up Buttercup:
Sabrina Johannes is the Executive Director of Deployed Love and a Veteran wife, has been stationed in Hawaii, Germany, Texas and now lives at Fort Bragg. Is a mother of 2, a fur baby owner, and currently homeschools her kids. Ashley Brown is the Deployed Love Board Treasure and coordinator at Fort Bragg. She is our resident military brat and has been a military spouse for 10+ years. Ashley has 2 children and works full time for her family owned business located in NC as well as volunteers as the company SFRG leader for her husband’s unit. You can find Deployed Love at: www.deployedlove.org On Facebook at: www.facebook.com/deployedlovesessions Our Blog: www.deployedlove.org/blog-1
Ruck up Buttercup is a podcast hosted by Deployed Love with Co-Hosts Sabrina Johannes, Kim Clagg, Sierra Cortez Stubbs, and Ashley Brown. Join us in a fun conversation each month, about a different topic, and how it works into our lives as military spouses, military children, and friends.
On this episode of Ruck up Buttercup we discussed the 100 before 100 bucket list challenge. Sabrina introduced the challenge of sitting down and really raking your brain about 100 things you would like to do, see, or achieve before you turn 100. We all discussed many of the things that are on our list, from Girl Scout Tattoos, Disney World Marathons, Handstands, and Travels overseas.
We veered off course at times discussing how organizations like Girl Scouts, Boy Scouts and Deployed Love allow you to grow amazing connections with people in the military community that aren’t specifically associated with your particular unit your military member is associated with. Allowing you to have those deep military conversations, with someone who gets it. These organizations are great ways to build your tribe and your kids tribes during your time at Duty Stations.
Many of our goals/bucket list items we discussed were great travel locations state side as well as internationally that we would love to see, we discuss if there was no rules, money, etc where would you go with and without kids. And really dug in deep to how much being a military spouse allows you amazing opportunities to see the world and different parts of the country you might not have ever went and seen without being stationed there. Really discussing how each duty station becomes what you make it! We ended this episode on a really fun topic of food, and the crazy things we have tried. As well as fun date night activities including trying one of everything on a menu, and ordering what the person in front of you ordered.
Co-hosts of Ruck up Buttercup:
Sabrina Johannes is the Executive Director of Deployed Love and a Veteran wife, has been stationed in Hawaii, Germany, Texas and now lives at Fort Bragg. Is a mother of 2, a fur baby owner, and currently homeschools her kids. Kim Clagg is the President of the Board for Deployed Love and a military spouse of 17 years. She has been stationed in Georgia, Alabama, and Kentucky and is looking to retire in the Columbus, GA area. She is a busy mother of 4 and proud stepmother of a beautiful daughter.
Sierra is the Secretary of the Deployed Love Board, Army wife, Girl Scout Leader, Starbucks Cup lover, and Mexican food enthusiast. Soon PCSing from their FDS Carson to Bragg. Her husband and 2 fur babies call Central Texas home.
Ashley Brown is the Deployed Love Board Treasure and coordinator at Fort Bragg. She is our resident military brat and has been a military spouse for 10+ years. Ashley has 2 children and works full time for her family owned business located in NC as well as volunteers as the company SFRG leader for her husband’s unit.
Mentioned in the podcast:
Girl Scouts: Www.girlscouts.org Girl Scouts Experience Tour in Savannah Georgia: https://www.visitsavannah.com/groups/itinerary/girl-scout-experience Costa Rica Tree House: https://www.selvaverde.com Underground River: http://www.redrivergorge.com/underground-kayaking-cave-boat-tours/?fbclid=IwAR35EskGyaCs5Yze9zUvfY--j-RBlqbDipfRvGGm9skJakH0BgGwcoSX8X4 https://mammothcave.com/cave-tours/?fbclid=IwAR3qd8tbC15QywJDVmBrVk-nI-OsyXMUmFpreiA00X2qVww9-bP9pfWphJk
You can find Deployed Love at: www.deployedlove.org On Facebook at: www.facebook.com/deployedlovesessions Our Blog: www.deployedlove.org/blog-1