Grhino Talk: Recent Episodes
CrossFit 920
A fitness, health, and wellness podcast brought to you by CrossFit 920 in Green Bay, Wisconsin. An educational podcast focusing on providing informational, motivational, and inspirational content to people in the fitness community. Whether you are starting out or are a seasoned gymrat, this podcast is for you.
Katie & Matt are delighted to welcome Hillary Obermann to the podcast for a conversation and also they review the new pull-up/push-up 8 week program.
Katie & Matt are joined by a special guest for a very important discussion that could impact quite a few people!
From the listener's grab bag, Matt and Katie are answering questions.
Nothing scientific like why is the sky blue, but questions dealing with topics such as Increasing Stamina, Overtraining, and Working on skills.
Katie is back and along with Matt and a very special guest, build upon the discussion of recovery!
Matt drops some knowledge on recovery and burnout...what to do...what not to do...you might want to take a listen to this one.
Tony, Matt and Katie...mostly Matt & Katie...chat about your preparations for Murph this Saturday.
Matt & Katie discuss a wide range of information...but I don't want to spoil the suprise!
Join Katie, Matt, and Andrea as they discuss the Murph training program to get you ready for May 27th and "The Murph".
Even Jack Schlueter joins in!!!!
Click on the link below to get to the video of this week's podcast. The video will appear on YouTube as Buzzsprout does not support video podcasting only audio files.
The audio file here has our normal introduction and tag, but it is the same audio as on the video.
Matt & Katie continue their talk on the squat covering the front squat and overhead squat do's and don'ts.
https://youtu.be/JKjwMRtY4m8
Matt & Katie are beginning their series on the basic movements. Push, pull, and pressing.
Up first is the Squat. Click on the link below to go to the video.
https://youtu.be/F5Z-BHTYH1o
This episode contains information regarding the upcoming gym wide (for anyone who wants to sign up) month-long challenge. Patty is here too dropping some knowledge!
Matt & Tony give a brief preview of the upcoming series on movements. They talk shout outs to gym members and are joined by Eric Destache for some good mannered frivolity!
Merry Christmas evryone...we'll be back after the new year with more episodes from Season 3.
Katie is joined by our guest, Dr. Dave Ferguson from DJ Ferguson and Associates, to talk about recovery. This one's full of some valuable information...be sure to check it out!
Tony asks Matt & Katie for their top 10 ideas and thoughts on a variety of topics. Just kind of a relaxing and fun episode. We hope you enjoy.
Rated PG-13 because of language
Katie & Matt are talking via Zoom with Trevor Folker of MVMT Performance & Rehabilitation on a whole host of ideas regarding the importance of moving, knowing your body, and being active. There is some great information being shared in this episode that will reach people who are on different levels of their fitness journey. Lik all our other episodes...you don't want to miss this one.
Since Matt's/CrossFit 920's 10 year anniversary is coming up, we thought we take the time to have a little reflective conversation with owner Matt Gunville. This episode is presented unedited. Warning: there are a few cusswords in here...nothing too bad though. Enjoy!
Tony, Matt & Katie talk about the mental benefits of working out. Stuck in a rut and having some doubts? There's some good information here that might just open your eyes to the mental benefits of working out.
Matt & Katie discuss the pros and cons of cross training for competitions. Whether its a CrossFit competition of Power Lifting or Strongman...what have you...they have some ideas to maximize your training time...and we're just scratching the surface of the knowledge they have regarding this!
DIII athlete Olivia Zuege joins Matt & Katie and they're talking training! Hear Olivia discuss her experience as a first year collegiate athlete (she's a member of the DIII national runner-up women's basketball team at UW Whitewater) and some of the training it took to get her there.
Katie & Matt are joined by Trevor Folker - owner of MVMT Performance & Rehabilitation - a personalized physical therapy and sports medicine clinic in Green Bay, WI. You can hear Trevor discuss some of the concepts used in his treatment of clients...concepts that are also referred to and used by our very own coaches at CrossFit 920. Matt has previously appeared on Trevor's podcast for MVMT GB and now Trevor is returning the favor. Some good information here folks!
Katie & Matt answer some questions ahead of the upcoming Festivus Games being held at CrossFit 920 regarding nutrition leading into a competition. What to eat, when to eat, what not to eat, and hydration are just some of the topics the expound upon. Katie provides a unique point of view with her experience in competitions and even delves into the psyche of an athlete getting ready to compete.
Katie & Matt sit down with our very own internet sensation Pam Schwans (I hope I'm spelling that correctly!).
Pam is a shining example of starting from scratch, trusting the process, making small goals turn into larger ones, and absolutely crushing it in the gym. If you're one of those who is searching for motivation to get started...look no further.
For those starting out, struggling, doubting...take a listen!
That's right! Legendary coach Ken Golomski stopped into CrossFit 920 today to talk a little about youth in sports, parenting, coaching, goals, winning versus teaching and a few other topics.
He even told some stories about Matt Gunville and Eric Destache that you won't want to miss.
Whether you're a youth in a sport (or sports - plural), a parent, seasoned coach, or aspiring coach...YOU DON'T WANT TO MISS THIS EPISODE! Ken's institutional knowledge presents a unique opportunity to get a little inspiration, understanding, and motivation.
This was a blast recording - you'll hear some workouts going on in the background as well as Jack Schlueter presenting a dissertation during the recording - we only hope to have Ken make a return appearance in the future.
Enjoy!
Matt & Katie begin a discussion on kids in sports by setting up topics for discussion with upcoming guests on Grhino Talk. Topics include: Specialized vs. multi-sport; Burnout; role of parents; goal setting - right vs. wrong; winning vs. teaching; role of coaching...just to name a few. Be sure to tune in for our next podcast as we will talk with Wisconsin Football Coaches Association Hall of Fame coach Ken Golomski and his views on youth sports!
Also...stick around to the end to see just how accurate Matt & Katie are at predicting the open workouts. Hindsight is 20/20.
The producers of Grhino talk apologize for the timing of this episode being late in relation to the open as some technical issues complicated release of the episode.
Katie and Matt sit down with Downtown Terri Brown, one of 3 athletes competing at the Arnold Invitational this weekend!
This is just a fun episode to listen to! Some insight and some silliness from the participants. What does it take to get there? Both the invitation itself and training. Just exactly how big is the Ah-nold? It's not a tumor...it's not a tumor at all!
On behalf of CrossFit 920 we want to wish all 3 of our athletes competing good luck!
Katie & Matt talk all things open from preparation to expectations to equipment to nutrition.
Just a little informational session to get us underway for our 2nd season!
We take a look at some of the prior happenings and goings on and also discuss some of the events coming up!
We'll have some great guests appearing as well as take your questions and discuss the topics that matter to the listeners.
It's good to be back!
Katie & Tony welcome one of our On-Rampers to the show to discuss getting started in CrossFit. Listen as Jeremy answers questions about the On-Ramp experience at CrossFit 920. The Jeremy turns the tables on Katie asking her some questions...and then Katie turns the tables yet again as she decides that we should play a nice game of this or that!
Katie takes the helm and is talking to some of the athletes who have competed, or are training to compete, in local or regional CrossFit competitions. They'll touch on a range of topics such as how they started competing, how their training programs change in preparation, supplements, and advice for the first-time competitor. They even throw in a few stories for you!
We're back as Matt welcomes 4 of his Sunday Funday participants on the show to discuss some personal journey stories. Special welcome to Luke, Nick, Pam and Julie! You can also hear Matt talk about H.A.L.T.
Katie, Matt, and Tony answer some of the questions we have received as well as take a few from the "peanut gallery" of two people on hand to witness the recording. Special thanks to James Gumtow and Joe Schleuter for coming on and offering insight as well as posing some questions for Matt. More to come for questions episodes in the future...hopefully with a bigger audience.
Spoiler alert - this is a longer episode!
THEY'RE BACK!!!!!
Katie and Matt take the reins to talk about being consistent in your fitness lifestyle. There's great information from our 2 coaches on dieting, exercising, and also the mental aspect of consistency. Lots of great tips, personal references, and tidbits in this one. If your anything like the author...you'll find it reaching you in a very personal way...because...HEY...fitness is after all a personal journey!
Join us for this episode of Grhino Talk!
Tony welcomes Val to the show and they are talking Yoga, stretching, and recovery. YOU DO NOT WANT TO MISS OUT ON THIS EPISODE!!! Listen in as Val drops some savvy knowledge on the how the body works, on muscles & fascia, on static versus dynamic stretching and the benefits of Yoga and stretching for recovery purposes. You will definitely learn a thing or two in this episode!!!
Welcome to our first powerlifting episode! Tony welcomes in 4 powerlifters from the CrossFit 920 powerlifting club to talk iron. Be sure to tune in as Nick, Crystal, Terri, and Vicki give their thoughts on a variety of different topics regarding powerlifting. Heck...they even threw in a few stories for you!
Join in as Matt & Tony welcome 2 guests from CrossFit 920. Mary Belanger and Lee Bouche join us for a discussion on longevity and working out during the later years in life. Hear their insights into training, getting started, motivation, and which is their favorite gym exercise.
Join Matt & Katie as the begin to take a look at the pros & cons of supplements and the best way to achieve peak performance prior to a competition or lifting meet. This is an extra special episode totaling approximately 48 minutes.
Katie did it again!!! She pulled rank and kicked Matt & Tony out to continue the women's panel discussion.
Be sure to join the "Box Foxes" as they continue their discussion on women in the fitness world. During this episode they dive into various topics like how do you balance life and fitness as a woman...single, married, and married with kids.
Ladies! This episode is for you!
Katie has taken over Grhino Talk and relieved Matt & Tony of their duties, temporarily of course! Katie and her panel will begin a multi-episode series on women in fitness.
The panel of guests covers a wide range of demographics and provides a unique point of view...from a woman's perspective...on fitness, nutrition, and overall living a healthy life.
All right Katie...and ladies...TAKE IT AWAY!!!
Join Matt as he discusses motivating his clients ranging the gamut from kids through professional athletes. then listen in as he brings Tony into the conversation as they explore a listener question regarding finding your potential and the mentality of working out.
We have one question for all of you...what is your capacity?
Join us as Matt takes a look at the basics of training, his experience with various training programs, and a look at what training means to the individual.
We continue our discussion of nutritional basics and touch on "eating clean" and we'll hear some stats regarding "fad" diets that are out there.
Matt & Katie take the reins to discuss the basics of nutrition. If you're getting started on a healthy diet, or need a refresher, tune in as Matt & Katie run down the basics to healthy eating. Be sure to tune in next week as they continue the conversation on the basics of nutrition.
ON this episode we will examine some facts and figures related to our previous episode Getting Started - Sedentary to Active. We are also incredibly excited to bring in a special guest from our CrossFit 920 family. Mike has a wonderful story to share and we think it just might inspire some people. You don't want to miss this double length episode!
Trailer for our next episode! This episode will feature some statistics related to our discussion in the previous episode - Getting Started - Sedentary to Active. The new episode will also feature our first CrossFit 920 member spotlight. Remember new episodes of Grhino Talk drop on Wednesdays!
In this episode we'll present thoughts and ideas on what it takes to get on the road to being active. Topics being covered are barriers to getting started, change and its varying stages, and tips to start an active lifestyle.
Here's the trailer for our next episode! New Episodes of Grhino Talk will be posted Wednesdays and you can find us on Apple, Spotify, and Google Podcasts.
The new episode, titled Getting Started - Sedentary to Active, will have information on starting, or perhaps re-starting after a Covid layoff, to be active. We hope you'll tune in!
In this episode you'll meet the co-hosts Matt & Katie. We'll learn some background information on them as athletes and trainers. And, we'll hear their thoughts and hopes for what this podcast can do for you. Don't miss it!!!