Northern Lights Pulse Podcast: Recent Episodes
Peter Dux
Helping teens and young adults better understand themselves, others, and the world in which they live.
In this episode, Peter talks about communication, examples from his life, and why it is important.
Music Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/atm/on-a-journey
License code: 1CIRZV56B4BNBHKF
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/summer-strut
License code: IUZKGSEHDYPMQJRO
In this episode, Peter and Rachael talk about underage drinking, their life experiences, positive and negative peer pressure, and their experiences being involved with SADD/NLAB as a member of the Advisory Board.
Music Credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/feeling-home
License code: LZT4YP9YRMMNTXFI
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/tokyo-drift
License code: MABBZULDT4ZI23EC
In this episode, Peter and Rachael talk about time management tips and strategies that they use to work through their daily lives. They discuss the Pomodoro Technique, the A-B-C method, and other ways to manage your time.
Music Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/atm/on-a-journey
License code: 1CIRZV56B4BNBHKF
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mojo/rebel
License code: RJ7PFQ1BSM7L0VBV
In this episode, Peter and Rachael talk with Aidan, a Teen from North Dakota, about the issues that he is seeing in his area and what he and his community are doing to address those issues.
Music Credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/tropicana
License code: N0FULHU1SDDEYGR5
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/tokyo-drift
License code: MABBZULDT4ZI23EC
In this episode, Peter and Rachael talk with Melissa from Fargo Cass Public Health about the importance of wellness practices in your daily life. They discuss the concept of the Wellness Wheel and go through 8 categories that make up overall wellness of the whole person. They also talk about resources you can go to if you are in need of help.
Music Credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: VMHXPSTQAL8WXX8M
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mojo/rebel
License code: 1RG7OCMOCK1KJHWE
In this episode, Peter talks with motivational speaker and author Mike Donahue about the pressures facing young people today. He talks about his story and how value should come from the inside and not from outside opinions or people. They talk about social media's effect on this, and where teens can go to get the support that they need. Finally, they discuss covid, pivoting, and the "new normal," and what has changed for teens and youth as a result.
Music Credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mark-july/dance-with-me
License code: I5HV1CAHWQRZQAXG
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/try
License code: VUPKNOHZETGQCRYJ
In this episode, Peter continues the conversation with Annabel about vaping, its dangers, and the regulations surrounding it. They discuss the marketing of vaping products and how it is easy to get addicted at a young age. Annabel also shares some information on programs to help you quit vaping, for both teens and adults.
Music Credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/quiet-flight
License code: RLQQLSDTVCMWF0SM
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/matrika/smack-that
License code: VSKA8SHIUUPROWAK
In this episode, Peter and Rachael talk with motivational speaker and author Cara Filler about making positive decisions and the process of healthy risk-taking in your life. She talks about her story and how she became what she is today, and the three discuss their paths crossing at conferences/events in years past. Cara also shares how adults can help aid in the process of decision-making and risk-taking by teens and young adults.
Music Credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/hartzmann/clear-sky
License code: XB5UXRZLMHER1IEI
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/feeling-home
License code: LZT4YP9YRMMNTXFI
In this episode, Peter and Rachael talk about all things vaping with Annabel from Fargo Cass Public Health, located in Fargo, North Dakota. We talk about the dangers, concerns, and misconceptions of vaping, and talk about resources you can use to help quit the habit.
In this episode, Peter and Rachael discuss stress, what it is, the differences between distress and eustress, and things that you can do to deal with the stress that you might be feeling.
Music Credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/matrika/smack-that
License code: VSKA8SHIUUPROWAK
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/try
License code: VUPKNOHZETGQCRYJ
In this episode, Peter and Rachael talk about the benefits of being proactive versus reactive and share a few stories and viewpoints about what it has meant for them to be in situations where they have been both.
In this episode, Peter talks with Devon from Arrow Advisors, located in Fargo, North Dakota. They discuss financial planning for teens and young adults, covering topics such as researching using valid sources, banks, IRA's, good debt vs. bad debt, cryptocurrency, investing apps, and everything in between
Music Credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/atm/dream-land
License code: NXLMUQEIFQEJYMQT
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mark-july/dance-with-me
License code: I5HV1CAHWQRZQAXG
In this episode, Peter and Rachael revisit the goals and resolutions that Peter made at the beginning of the year. They talk about progress, conviction, and follow-through, and how you can stay positive and grow even if you do not immediately achieve all of your goals.
Music Credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/warm-blanket
License code: TJVQYPLLHERLZRKC
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/hartzmann/clear-sky
License code: XB5UXRZLMHER1IEI
In this episode, Peter and Rachael discuss some tips and tricks to stepping outside of your comfort zone, as well as share some personal stories about what they did to accomplish this.
Music Credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: VMHXPSTQAL8WXX8M
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/warm-blanket
License code: TJVQYPLLHERLZRKC
In this episode, Peter and Rachael talk about Safe Traffic Safety Practices and how Positive Peer Pressure can play a part in your decision to drive safely and ride with others. They also talk about some of their own driving and passenger experiences and what they wish that they knew when they were just learning to drive.
Music Credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/good-times
License code: 9Z1DH4KJJ9MBQRO5
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/warm-blanket
License code: TJVQYPLLHERLZRKC
In this episode, Peter and Rachael talk about how the events in your life can bee opportunities, whether they are good events OR bad events. It is just about how you respond to them. It is relative, meaning that different people go through different things, and have different ways that they respond to and cope with the things that happen to them.
In this episode, Peter chats with business and life coach Yumna Aysen about the phenomenon called Imposter Syndrome, what it is, and how you can deal with it in a positive and successful way. They talk about a variety of other factors that contribute to the feeling of imposter syndrome, including fear and life paralysis.
In this episode, Peter and Rachael discuss ways to help the environment. Rachael shares her passion for this topic and her background, and discusses 5 ways that she helps sustain/protect the environment. They also discuss concepts such as Leave No Trace, Recycling, and Researching where your products come from.
Music Credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/atm/dream-land
License code: NXLMUQEIFQEJYMQT
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: VMHXPSTQAL8WXX8M
In this episode, Peter and Rachael discuss different aspects of goal setting. They talk about the SMART acronym and how to develop goals to be more specific and achievable. They also run a few of Peter's goals through this system to determine if they are useful, or if they need to be reworked.
Music Credits
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mark-july/dance-with-me
License code: I5HV1CAHWQRZQAXG
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: VMHXPSTQAL8WXX8M
In this episode, Peter talks with Andrea, who works in Integrative Care at Sanford Health, about the topic of Mindfulness. They discuss what mindfulness is, and what it is not. They also talk about the benefits of mindfulness, and the concept of "radical acceptance." They even talk about the broad topic that is yoga, and how it is connected to mindfulness.
Music Credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/quiet-flight
License code: RLQQLSDTVCMWF0SM
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mojo/rebel
License code: 1RG7OCMOCK1KJHWE
In this episode, Peter talks with author and professional speaker Ed Gerety about Staying Resilient and Embracing Change During the Challenges of School and Life. They discuss techniques for fostering resilience and gratitude, as well as talk about how to approach failure when it happens.
Music Credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/feeling-home
License code: LZT4YP9YRMMNTXFI
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/atm/dream-land
License code: NXLMUQEIFQEJYMQT
In this episode, Peter and Rachael talk with Angela Longtin about Technology and Social Media's effects on teen mental health. They talk about how to talk to parents and other people about the issues that you are dealing with in your lives, and the importance of self regulation when it comes to technology usage.
Music Credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/tokyo-drift
License code: MABBZULDT4ZI23EC
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/quiet-flight
License code: RLQQLSDTVCMWF0SM
In this episode, Peter talks with Laura Stack about The Dangerous Truth About Today’s Marijuana. They discuss the life and death of her son Johnny to suicide resulting from high-potency marijuana use, and how parents and teens can learn more about this trend.
Music Credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/feeling-home
License code: LZT4YP9YRMMNTXFI
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/tropicana
License code: N0FULHU1SDDEYGR5
In this episode, Peter and Rachael talk to Matt and Phil from M and P Presentations about what gratitude is, why it is important, and how it can add value to your life. They also discuss self-confidence and how families can support and nurture a sense of gratitude in the home.
Music Credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/good-times
License code: 9Z1DH4KJJ9MBQRO5
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/warm-blanket
License code: TJVQYPLLHERLZRKC
In this episode, Peter and Rachael talk to Anne from The ALS Association of MN/ND/SD about what it means to be a caregiver of someone with a chronic illness, and how to deal with the feelings and emotions that come from that scenario. They also discuss the topic of grief and how it can be expressed in different ways for different people. Caregivers come in all forms, and it happens more times than we realize that a teen or young adult can serve as a caregiver for a family member or friend. This can cause a lot of different feelings, and that is ok.
In this episode, Peter talks to Registered Licensed Dietitian Patricia from Sanford Health about various teen nutrition topics.
In this episode, Peter and Rachael talk to Rebel Marie about LBGTQ+ issues and how to be an ally to this community, both during pride month and throughout the year. They also define some terms that are often confused and talk about the pressures associated with being a part o this community.
In this episode, Peter and Rachael talk about different tips and tricks to use to make your job hunting as successful as possible. They discuss tips on how to approach the resume, how to navigate the interviewing experience, and general ideas for your career search. The main idea here is that you capitalize on your strengths and be true to who you are.
In this episode, Peter talks with speaker and author Mike Domitrz about both healthy and toxic/unsafe relationships. They discuss the signs of a toxic relationship as well as the characteristics of healthy relationships, and how to maintain those healthy relationships.
In this episode, Peter talks with Riley Bourdon from Firstlink about teen suicide and mental health issues, as well as the services that Firstlink offers.
In this episode, Peter and Rachael talk with Life and Success Coach Yumna Aysen about finding and cultivating your passion.
In this episode, Peter and Rachael talk with Eddie Slowikowski about his story, and discuss what resilience is.
In this episode, Peter and Rachael talk with Katelyn Decker about what Service Leadership is, our experiences with it, and why it is important in today's society.
In this episode, Peter talks with Comedian, Psychologist, and Professional Speaker Matt Bellace about what mindfulness is and how to be more mindful in your daily life.
In this episode, Peter shares his story of overcoming cancer twice, and shares some tips for how to work through adversity.
In this episode, We talk to professional speaker Adam Brooks about how teens can find their self-identity in a world that is dominated by social media.
In this episode, Peter and Rachael discuss their college journeys and the lessons they learned along the way.
Rachael and Peter discuss what coping skills are, share their own coping skills, and talk about how to find your own skills to help you get through difficult times.
In our first episode of the Northern Lights Pulse Podcast, we discuss what NL Pulse is, and why it is needed now. We have a conversation with its founder Lee Erickson, and talk about the issues that are facing today's teens and young adults.