The Black Mind Garden: ReMap Your Mind! Create a Life You Design: Recent Episodes
Maiysha Clairborne
Join Dr. Maiysha in the Black Mind Garden Monday's & Wednesday's for "fly on the wall" conversations about the unconscious patterns that influence our thoughts, emotions, & actions; how we shift the narrative and create better versions of ourselves & new legacies for our kids. Featuring doctors, psychologists, mental health professionals, life coaches & entrepreneurs, these conversations are meant to transform your mind, and uplift our community. So, if you are into law of attraction, spirituality, mental health, metaphysics, or just self improvement, you definitely want to tune in!
In this week's Mind Remapping episode, I am joined by Dre Baldwin to uncover strategies to cultivate a winning mindset, develop unwavering confidence, and build the mental toughness needed to thrive in any endeavor. Join us as we discover how to train our minds for success, develop a daily routine that builds discipline and resilience, and use affirmations to change limiting beliefs.
Key Takeaways:
- The Influence of Thoughts on Water - As humans, composed of approximately 90% water, our thoughts can significantly impact our being and the outcomes we produce.
- Four Pillars of the Work on Your Game Mindset - Discipline, confidence, mental toughness, and personal Initiative are the principles that guide individuals toward achieving their highest potential to succeed in their personal and professional endeavors.
- Translating Sports Skills to Business Success - When moving from sports to business, you need to understand how to present your skills in a way that makes sense to others, essentially codifying your expertise for a new audience.
- Who are the High Performers? - High performers are driven, ambitious, and open to improvement. They're the people who set ambitious goals and work hard to achieve them.
- The Role of Coaching - Coaches do more than just provide answers; they provide insights by helping people ask the right questions and empower people by addressing the root causes of their problems.
Helpful Resource:
Reframing Failures- Humans have a very fragile relationship with failure but we can always choose to redefine our relationship with it and be able to be mentally resilient.
Notable Highlights:
"Since we are 90% water, the way we think impacts our being and the way we end up producing results."
"Sometimes to fill that gap between what you see, what you hear, and what you know, what you should do is that accountability piece."
About Dre Baldwin
Dre Baldwin is a professional athlete, keynote speaker, entrepreneur, and the Founder of Work On Your Game Inc. which helps individuals unlock their full potential and dominate their respective fields. Through Work On Your Game Inc., he provides comprehensive resources and guidance to empower individuals from all walks of life to realize their ambitions and achieve greatness. With a diverse range of offerings, including courses, coaching programs, and motivational content, Work On Your Game Inc. serves as a beacon of inspiration for those striving to reach new heights of success. Dre's influence extends beyond the realm of business, as he continues to leverage his platform to effect positive change in communities around the world.
Connect with Dre via the following:
Website: https://www.dreallday.com/
Email: Team@WorkOnMyGame.com
LinkedIn: https://www.linkedin.com/in/dreallday/
Instagram: https://www.instagram.com/drebaldwin
Twitter: https://twitter.com/dreallday
YouTube: https://www.youtube.com/dreupt
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Instagram: www.instagram.com/DrMaiysha
Twitter: www.twitter.com/DrMaiysha
Youtube: www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested in learning Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today.
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In this week's Mind Remapping episode, I am joined by Sheree Carara to share the importance of recognizing emotional disconnect, surrendering to the process of healing, and the transformative potential of rebirth therapy. Throughout our conversation, Sheree and I recognized that true healing often begins with a willingness to confront and embrace all aspects of the self. Join us in this illuminating episode as we journey together toward greater emotional awareness, acceptance, and wholeness.
Key Takeaways:
- Recognizing Emotional Disconnect - When we feel distant from our feelings and inner experiences, being honest with ourselves about our situation is the first step to reconnecting with our emotions.
- Helping People to Heal - The healing you acquire should not only cultivate a thankful heart within yourself but also extend that gratitude outward and be a source of healing and support for those around you.
- The Courage to Surrender - Surrendering frees us from the burden of trying to control everything and allows us to trust our inner resources to handle any challenges amidst uncertainty.
- Being a Master of Your Emotions - When you're the master of your emotions, you can maintain inner peace even in the face of chaos and approach challenges with a clear mind and an open heart.
Helpful Resource:
Rebirth therapy focuses on helping individuals detoxify their emotions and release past traumas, allowing them to experience personal transformation and healing.
Notable Highlights:
“In our society today, in general, everybody is so disconnected from emotion, disconnected from our bodies and experiencing our bodies and we're disconnected from each other.”
“When I finally surrendered and just let go of needing to know this has to be fixed, I was able to get the clarity, strength, and courage to get the divorce.”
“What we know is, that trauma lives in the mind, but trauma lives in the body, and the emotions are in the body.”
About Sheree Carara
Sheree Carara is a passionate advocate for holistic healing and spiritual growth. Since her diagnosis with multiple sclerosis in 2013, Sheree has embraced naturopathy as her primary source of healing. As a naturopathic doctor, certified soul adjustment sound healer, Kemetic yoga instructor, and author, she channels her experiences and ancestral wisdom into empowering others on their healing journeys.
Her recent book, "Guru Girl," is a testament to her experiences as a black woman navigating life with multiple sclerosis. Through laughter, joy, pain, and rebirth, she shares insights and offers solace to those facing similar challenges. With compassion and authenticity, Sheree reminds us that we are never alone no matter what obstacles we face.
Connect with Dr. Sheree via the following:
Website: https://www.rebirththerapy.com
Email: rebirththerapy@gmail.com
Instagram: https://www.instagram.com/rebirth_therapy
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Facebook: www.facebook.com/DrMaiysha
Instagram: www.instagram.com/DrMaiysha
Twitter: www.twitter.com/DrMaiysha
Youtube: www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested in learning Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today.
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In this week's Mind Remapping episode, I am joined by Dr. Cassandre Dunbar to share with you the importance of rediscovering your purpose and how we can bridge the gap from health to wellness. Dr. Dunbar emphasizes that wellness is a journey of constant rediscovery and that our purpose is innately within us. Buckle up and learn with us as we explore how to find and nurture your purpose, and understand the role of acceptance and flexibility in personal growth.
Key Takeaways:
- To Thrive and Not Just Survive - Life is not just about getting through each day but about thriving in all aspects—physically, emotionally, spiritually, and financially.
- How To Get Still - In a world that often values productivity and constant activity, getting still can be a powerful tool for finding balance, peace, and purpose in our lives.
- Going Back To Your Childhood - The practice of reflecting on what you enjoyed and were good at as a child can help guide you in rediscovering your purpose in life.
- The Beauty of Flexibility - Just like kids who can easily switch from one activity to another, we should be flexible in life. If one plan doesn't work, we can try another without feeling stuck.
Helpful Resource:
When we accept our current situation, it doesn't mean we're satisfied with it. It just means we acknowledge it and can work with it to move forward.
Notable Highlights:
“Life is a discovery and a constant rediscovery too.”
"People with less external resources can still end up thriving."
"The resources and the tools to thrive are not always outside you. It's coming to remember and unlock the resources and the tools inside of you."
"The hustle and bustle of our lives make us silence our inner voice, inner wisdom, inner intuition, and it makes us seek outside for these tools which are inside."
"As we think about changing the world, like we can start within our families, home, and workplace and create ripple effects."
"We need to allow our purpose to evolve."
About Dr. Cassandre Dunbar
Dr. Cassandre Dunbar wears many hats. She is a mother of two young boys, a medical doctor, a wife, an educator, a wellness writer, and the host of the Be Well, Sis Podcast. Dr. Dunbar is deeply dedicated to promoting wellness and self-care among Black millennial women. Her journey began after completing medical school, where she realized a significant disparity between her education and the true essence of wellness. Her pursuit of knowledge uncovered the lack of inclusivity in the wellness community. Since then, she has been committed to providing thoroughly researched information for those who are often overlooked.
Connect with Dr. Cassandre via the following:
Website: https://www.thebewellsis.com
Instagram: https://www.instagram.com/bewellsis_podcast
YouTube: https://www.youtube.com/@bewellsis
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Instagram: www.instagram.com/DrMaiysha
Twitter: www.twitter.com/DrMaiysha
Youtube: www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested in learning Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today.
Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message
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In this week's Mind Remapping episode, I will share with you my journey of waking up in an uncomfortable emotional space and how I overcame it by naming and acknowledging my emotions, creating a safe space to express them, and truly listening to my body. You will also learn of the harmful myth of leaving your feelings at the door and the impact this mindset can have on our relationships and well-being.
Key Takeaways:
- Leave Your Feelings at the Door - Though there are some life instances wherein we have to table our feelings, we must prioritize emotional health by finding healthy ways to process and express our emotions in the long term.
- Communication Beyond Words - Communication is more than just the words we speak because it includes our body, emotions, and sensations.
- Naming Our Emotional Experience - The earlier we can recognize that something is happening that we need to take notice of, the faster we can begin to explore the emotions we’re feeling.
- Consult the Feelings Wheel - Getting to the root of your emotions will allow you to understand and know how to take care of yourself.
- Expanding Your Emotional Fluency - It involves not only becoming more aware of our own emotions but also learning how to navigate and express them in a way that promotes healthy relationships and emotional well-being.
Helpful Resource:
Listening to Your Body - Our bodies are incredible instruments of communication. They often convey our emotional states long before our minds can fully process them. The ability to interpret the signals our bodies send us is a powerful tool for emotional intelligence and self-care.
Notable Highlights:
“Oftentimes when we don't name our emotions, when we don't honor what's going on with ourselves, it will impact the people around us.”
“Oftentimes, what we can't name, we often dismiss or try to push away.”
“When you name your emotional experience, it gives you access to what you need to do next to take care of yourself.”
“If you don't take a moment to honor and name the experience that you're having, then you will end up pushing through and the impact of your experience will often bleed on others.”
“Some people shy away from positive emotional experiences because they're so used to negative emotional experiences that positive emotional experiences feel foreign.”
Follow Dr. Maiysha on Social media
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Instagram: www.instagram.com/DrMaiysha
Twitter: www.twitter.com/DrMaiysha
Youtube: www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested in learning Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today.
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In this week's Mind Remapping episode, Coach Leonard joins me to discuss how parents can prevent emotional incest, set healthy emotional boundaries with their kids, and talk about feelings without making them feel responsible for adult emotions. Buckle up as we explore this crucial aspect of parenting and learn practical strategies for promoting healthy emotional development in our kids.
Key Takeaways:
- Emotional Incest - A situation where a child is placed in a role of emotional support usually reserved for a spouse.
- Setting Boundaries - Parents should clearly communicate what is appropriate and inappropriate in terms of emotional expression and interaction with children.
- Gender-Specific Roles - The same-sex parent plays a significant role in shaping a child's understanding of gender roles and relationships.
- Breaking a Pattern Through Conversation - An honest and open conversation between parents and children is crucial for breaking the pattern of emotional incest.
Helpful Resource:
The three-step approach of awareness, acceptance, and action can be a powerful tool for addressing challenges with a sense of mindfulness.
Notable Highlights:
"Mama was always harder on the daughter than on the son if dad was not in the picture, that spousification thing is starting to gel now."
"It's important to understand that as that vacuum takes place because of a parent's absence, it's not appropriate for a child to take care of that."
"Crossing the generational line comes from wanting to fix or solve the problem so that you can feel better."
"It's ok for a parent to show emotion in front of their child so long as they're not putting the responsibility on the child for them to make their child responsible for fixing."
"A child's first language is energy."
"The most important person usually in the child's life is the same sex parent."
"Denial is a river in Egypt, but it's also a thing we tend to do when we feel convicted."
About Leonard (Luv Doc) Sturdivant
Len holds a master's degree in psychology from N.C. Central University and has completed 140 hours of doctoral training in marriage and family therapy at Virginia Tech. He has conducted numerous workshops and conferences on relationships and held panel discussions on marriage and divorce. The primary focus of his work revolves around relationship and family coaching and divorce interventions. Len's status as a relationship expert is backed by over 10 years of experience and several publications in the field of marriage and family relationships.
Connect with Dr. Len via the following:
Website: https://relationshipcoach.pro/
Facebook: https://www.facebook.com/LuvDocLen
Twitter: https://twitter.com/LoveDocLen
Instagram: https://www.instagram.com/relationshipcoachpro
LinkedIn: https://www.linkedin.com/in/luvdoclen/
Follow Dr. Maiysha on Social media
Facebook: www.facebook.com/DrMaiysha
Instagram: www.instagram.com/DrMaiysha
Twitter: www.twitter.com/DrMaiysha
Youtube: www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested in learning Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today.
Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message
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In this week's Mind Remapping episode, I will share with you the complexities and contradictions that come with trauma and how we can embody the art of holding space for these complexities. Buckle up as we discover how trauma responses differ among individuals and how empathy, understanding, and emotional intelligence can foster healing and help us make a difference.
Key Takeaways:
- Complexity of Trauma - Everyone probably carries some trauma that lives differently in different people and looks differently as it manifests in behavior and communication.
- Trauma Responses - It is the body and the mind's signal to us that there is physical, psychological, emotional, or social danger or threat.
- Acknowledging Multiple Truths - Let’s begin holding space for two things that can be true and let go of the scarcity thinking that if one person is right, the has to be wrong.
- Honest Communication - Our society needs to advocate for honest communication because when it’s done in the right way, it is very useful.
- Access to Empathy - Instead of only seeing things from our own perspective, we can gain empathy by stepping back and observing interactions from a neutral standpoint.
Helpful Resource:
Holding space helps us navigate the complexity of trauma as we allow other people's harm to be valid and still not invalidate our own experience.
Notable Highlights:
“Almost everyone probably carries some trauma. You can't have lived a life and not been impacted.”
“The belief sets up the view of how people see things, communicate, receive communication, how they experience emotion or not, and how they dissociate from emotion.”
“When people are responding from trauma, oftentimes they're in tunnel vision.”
“Both people can be correct in certain ways and manners.”
“Acknowledging another person's harm does not invalidate the trauma that you've experienced.”
“The reaction from the wounded place is not the most powerful reaction and it can be harmful. On the other hand, recognizing the wounded place is powerful.”
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Instagram: www.instagram.com/DrMaiysha
Twitter: www.twitter.com/DrMaiysha
Youtube: www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested in learning Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today.
Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message
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In this week's Mind Remapping episode, I am joined by Dr. Kimmy Reynolds to share with you what truly coaching is and what it isn’t, and how to effectively empower coaches to adapt to their client’s unique needs. Tune in as we explore the keys to unlocking your potential and transforming your approach to coaching, sales, and life.
Key Takeaways:
- Coaching Relationship - Coaching is a partnership between two people wherein a coach helps the other facilitate movement.
- Expanded Listening - Coaching involves a form of listening that goes beyond just words, diving into the non-verbal cues and underlying thoughts.
- Powerful Questions - Asking powerful questions helps uncover deeper values and thoughts that clients may not express directly.
- Coach Training - The right training unlocks a blind spot in listening and asking powerful questions.
- Frameworks and Self-trust - Frameworks bring psychological safety that fills people's need to feel safe.
- Internal Safety - To be able to observe our work as coaches from a neutral place, it all has to start within yourself that you don't need anything from your clients.
Helpful Resource:
Anchoring confidence in coaching is a valuable tool for enhancing effectiveness and creating a supportive environment for clients.
Notable Highlights:
"Coaching is misrepresented in a way that a coach tells a person what to do, but that is not coaching. It is a partnership between two people."
“Framework bridges where your clients are and where they want to be. People want a roadmap, they want to know where they're going, and they need that structure to feel safe.”
About Dr. Kimmy Reynolds, MD
Dr. Kimmy is a double Board-Certified Pediatric Hospitalist and CEO of The Doctor Coach School. She first built her business as a Procrastination Coach, helping professional women break the cycle of self-sabotage so that they could level up their lives after she was able to push through procrastination and develop systems and processes to overcome her own overwhelm.
She built a multi-six-figure coaching business from scratch, and over time other women doctors wanted to know her process for creating a profitable coaching business; Dr. Kimmy then began
helping women doctors master their messaging and learn how to sell. She was able to help several of her clients develop thriving coaching businesses and sell high-ticket, high-impact coaching.
This led to the creation of The Doctor Coach School. DCS is for doctors who want to learn the mindset, belief-set, and strategies to build a thriving coaching business that is rooted in purpose. Dr. Kimmy believes that the only way to fully master coaching is to coach lots of clients, and the only way to create lots of clients is through confident selling.
Connect with Dr. Kimmy via the following:
Website: https://www.thedoctorcoachschool.com
Facebook: https://www.facebook.com/kimmy.rey.3
Instagram: https://www.instagram.com/drkimmy_
LinkedIn: https://www.linkedin.com/in/drkimmy
Follow Dr. Maiysha on Social media
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Instagram: www.instagram.com/DrMaiysha
Twitter: www.twitter.com/DrMaiysha
Youtube: www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested in learning Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today.
Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message
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In this week's Mind Remapping episode, we explore emotions and societal fears surrounding them. Let's learn the root causes and talk about recognizing and understanding emotions for personal growth and effective communication.
Key Takeaways:
- Recognizing Emotions: Let's discuss the importance of observing and understanding our external and internal reactions to identify when an emotion is present.
- Accurate Labeling: It's important to label emotions accurately.
- Understanding the Message: Emotions convey messages about safety, boundaries, values, and experience congruence. Understanding these messages is key to emotional intelligence.
- Appropriateness of Emotions: Whether the emotional response aligns with the current experience or if it's triggered by past events, this awareness guides appropriate actions.
Helpful Resource:
Using emotion wheels as a tool can help accurately label emotions.
Notable Highlights:
- "Emotions are a normal process. Learning to listen to them can make them a valuable guidance tool."
- "Recognize emotions by observing reactions and listening to bodily sensations."
- "Understanding messages emotions convey is essential for emotional intelligence and personal growth."
Follow Dr. Maiysha on Social media
- www.facebook.com/DrMaiysha
- www.instagram.com/DrMaiysha
- www.twitter.com/DrMaiysha
- www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested in learning Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today.
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SHOWNOTES:
In this week’s Mind ReMapping Moment, I am joined by Noah Prince, and we delve deep into the crucial topics of psychological safety and the insider-outsider paradigm. We discuss how these concepts intersect within organizational dynamics and personal relationships, shedding light on the importance of creating inclusive environments where everyone feels valued and respected.
The conversation begins with an exploration of the exodus witnessed during the height of the COVID-19 pandemic and racial justice protests, where many professionals, particularly women and people of color, opted for remote work and entrepreneurship due to concerns about psychological safety and equity in traditional workplace settings.
Dr. Maiysha and Noah dissect the performative nature of diversity, equity, and inclusion (DEI) efforts, emphasizing the need for genuine introspection and systemic change within organizations to foster true psychological safety. They highlight the role of leadership in setting the tone for organizational culture and the imperative of creating safe spaces for learning, growth, and making mistakes.
Drawing parallels between organizational dynamics and personal relationships, they stress the importance of practicing empathy, active listening, and self-reflection to cultivate psychological safety in all aspects of life. They tease an upcoming collaborative training initiative aimed at merging the insider-outsider paradigm with psychological safety training to enhance organizational culture and effectiveness.
I encourage you to apply the insights gained from this episode not only within your professional life but also within your families, communities, and personal growth journey. Noah and I invite your engagement if you're interested in transforming your culture and improving overall well-being and effectiveness, whether as an individual or as part of an organization. Let's embark on this journey together towards creating inclusive environments and fostering psychological safety.
About Noah Prince
Noah Prince is a 45-year-old white-skinned cisgender and a universal citizen. His parents are first-generation Americans who believed in peace, justice, and a global community. He brings coaching and facilitation services to different organizations in the public and private sectors.
Noah is a highly sought-after Diversity, Equity, and Inclusion facilitator and consultant specializing in supporting "insiders" in different organizations to think about culture and take steps towards being allies and champions for inclusion. He helps leaders shift privilege into equity and supports organizations to grow inclusive cultures that bring a sense of place to their people.
Connect with Noah Prince via the following:
Facebook: https://www.facebook.com/profile.php?id=100010041069213
LinkedIn: https://www.linkedin.com/in/noah-prince-2007048/
Follow Dr. Maiysha on social media
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www.instagram.com/DrMaiysha
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www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
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SHOW NOTES:
In This week’s Mind ReMapping Moment, we delve into the topic of The Information Black Hole. How to move from talking to taking action.
Dr. Maiysha draws from her experiences as a coach and organizational consultant to identify the common tendency termed "analysis paralysis" observed in individuals navigating their careers. Through a personal example of her journey into real estate investing, Dr. Maiysha highlights the trap of endlessly seeking information without taking decisive action. There's a critical point where continuous learning must transition from conceptual understanding to practical application.
I emphasize the significance of moving from theory to action, drawing insights from my experience in real estate, and extending the discussion to address broader career changes and transitions.
There are parallels between personal experiences and organizational challenges, particularly in anti-racism, anti-oppression, and trauma-informed communication. The common tendency is to focus on learning concepts without effectively applying them within organizational settings. Leaders need to bridge the gap between understanding the concepts and actively developing personal skills, thereby shaping the culture within their respective domains.
Further, I'll stress the importance of taking action by engaging in hard conversations and practicing new communication and listening skills. Acknowledging the inherent messiness in the process, I'll underscore the necessity of learning from real-time experiences. The discussion will link organizational culture to leadership development, highlighting the pivotal role of leaders in setting the tone for anti-oppression and trauma-informed practices.
In conclusion, do self-reflection on your leadership to identify areas where you may be stuck on concepts and consider reaching out for assistance in bridging the gap.
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Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
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SHOWNOTES:In this week’s Mind ReMapping Moment, I am joined by a seasoned entrepreneur and physician, Dr. Una, as she passionately shares insights into how every physician, whether employed or not, possesses the mindset and potential to be an entrepreneur. She emphasizes the importance of questioning conventional beliefs, using the example of money as a tool rather than an inherently good or bad entity. The conversation delves into the significance of financial freedom and its direct link to overall freedom in both personal and professional realms.Dr. Una challenges the notion that money is only perceived as a problem when one earns it for themselves, highlighting the paradoxical attitude towards wealth within the healthcare space. Drawing attention to the healthcare system's financial structure, she questions why earning money becomes an issue only when individuals strive for financial independence. The discussion unravels the crucial role of entrepreneurship in achieving financial freedom, with Dr. Una underscoring the potential for physicians to leverage their skills and knowledge to create assets and build sustainable businesses.Throughout the episode, the conversation expands to address the multifaceted aspects of entrepreneurship. Dr. Una advocates for the recognition of personal brand as a valuable asset and encourages physicians to explore various avenues, such as public speaking, podcasting, or consulting, to build their brand. She emphasizes the importance of expertise and experience, reminding physicians that they are already experts in their fields, which can be translated into entrepreneurial opportunities.Dr. Maiysha and Dr. Una discuss actionable steps for physicians, both employed and entrepreneurial, to enhance their professional lives. They explore strategies for building personal brands, such as networking, social media presence, and podcast interviews. Dr. Una shares the success stories of physicians who transitioned from being employed to entrepreneurs by strategically building their personal brands and, consequently, their businesses.The significance of treating one's career as an asset, drawing from Dr. Una's own experiences and the lessons she learned from a physician attempting to sell an unstructured practice. The importance of viewing a business as an asset capable of functioning independently is emphasized, challenging physicians to adopt an entrepreneurial mindset for long-term success.To empower listeners further, Dr. Maiysha and Dr. Una touch upon the resources available through EntreMD, Dr. Una's platform dedicated to supporting physicians in their entrepreneurial journeys. They discuss the EntreMD podcast, the EntreMD Method book, and the EntreMD Business School, offering invaluable resources for physicians seeking to thrive in entrepreneurship. Dr. Una invites listeners to explore these resources and take a proactive step towards transforming their careers and financial well-being.Follow Dr. Unahttps://entremd.com/https://www.linkedin.com/in/druna/https://www.facebook.com/drunachukwu/https://www.instagram.com/drunachukwuFollow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiyshaHosted by: Dr. Maiysha ClairborneReady for the next level in your life? Join the movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth and accountability. Go to www.MindReMappingNation.comInterested in learning mind mapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta and learn the tools to remap your mind in this transformational NLP/hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today--- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we delve into the topic of What Most People Miss About The Importance of Psychological Safety.
Dr. Maiysha discusses the four stages of psychological safety outlined by Dr. Timothy Clark: feeling safe to be included, safe to learn, safe to contribute, and safe to challenge. Starting with the importance of feeling included, she explores the impact of inclusivity in personal and professional settings, shedding light on the initial guardedness that diminishes when one feels included.
Moving on to the need for a safe space to learn, Dr. Maiysha examines the importance of making mistakes and learning through trial and error. She discusses the adverse effects of criticism and perfectionism on our ability to learn and grow. Exploring the connection between feeling safe to contribute and fostering creativity, she delves into how constant criticism and negativity can suppress one's ability to contribute meaningfully.
Dr. Maiysha highlights the broader impact of psychological safety on mental health, job satisfaction, and overall engagement within organizations. Additionally, she discusses the vital link between feeling safe to contribute and the willingness to challenge the status quo, emphasizing the role of psychological safety in promoting growth and creativity.
Dr. Maiysha stresses the responsibility of leaders to set the tone for psychological safety in organizations, communities, and households. She discusses how leaders play a crucial role in shaping the culture and influencing the psychological safety of those around them.
Encouraging listeners to assess their environments, she provides practical advice on changing communities or initiating conversations around psychological safety. Dr. Maiysha explores the often-overlooked aspects of non-verbal communication and how they contribute to creating a psychologically safe space.
In conclusion, she wraps up the episode by reiterating the holistic nature of psychological safety, extending beyond a mere buzzword. Dr. Maiysha encourages you to reflect on your own experiences and actively cultivate safety in your respective spaces.
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Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
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SHOWNOTES:
In this week’s Mind ReMapping Moment, I am joined by Mickey Feher, owner of Mindset Maps, to dive deep into the intricacies of reconnecting with our humanity. Mickey, an immigrant with a rich background in corporate and personal development spanning 25 years, shares his insights into the fascinating world of mindset and the pivotal role it plays in shaping our lives.
We explore the essence of humanity, masculinity, and femininity, unraveling the threads that weave through our diverse experiences. As an immigrant in the United States, Mickey reflects on his unique perspective and the differences he observed, sparking a profound interest in understanding humanity and the underlying mindset that influences our interactions.
Mickey sheds light on Mindset Maps, an institute he co-founded with Robert B. Dilts, designed to visualize and understand mindset through an online inventory and map. We delve into the significance of mindset in personal and professional growth, highlighting its impact on achieving our goals.
Mindset's Impact on Humanity:
Understanding and shaping our mindset is pivotal in navigating the complexities of humanity and influencing our perceptions of masculinity, femininity, and the world around us.
Difficult Conversations as Catalysts for Growth:
Difficult conversations are not roadblocks but pathways to deeper connections. Embracing vulnerability and honesty in these dialogues fosters personal and relational growth.
Mindset Maps for Personal and Professional Growth:
Mindset maps, introduced by Mickey Feher, provide a visual tool for individuals to explore and understand their mindset. Shifting focus from expecting others to change to personal agency is emphasized for positive transformation.
Lean into discomfort for relationship building:
Building meaningful relationships requires leaning into discomfort and embracing curiosity. Honoring differences while remaining sensitive creates a space for genuine connection.
The Curious Mindset:
Cultivating a curious mindset allows for a shift in perspective. Instead of seeing differences as obstacles, viewing them as opportunities to learn and connect fosters a richer human experience.
Empowerment Through Personal Agency:
Recognizing personal agency is crucial for change. The solution to relationship challenges begins with self-reflection and a willingness to shift one's own mindset rather than expecting external changes.
The Transformative Power of Difficult Conversations:
Difficult conversations, often feared, are revealed to be transformative. They serve as the foundation of relationships, offering opportunities for self-discovery, growth, and shared understanding.
Mindfulness in Relationships:
Mindfulness in navigating relationships involves being present, acknowledging differences, and approaching conversations with respect and sensitivity.
Connect with Mickey Feher
https://www.mantorshift.com
https://twitter.com/mickeyafeher
https://www.mindsetmapsinternational.com
https://www.instagram.com/mindsetmaps_mindsetters/
https://www.linkedin.com/in/mickeymindsetexpert/
https://www.facebook.com/MANTORSHIFT
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Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU
Ready for the next level in your life? Join the movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth and accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
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SHOW NOTES:
In this week’s Mind ReMapping Moment, we talk about how emotional intelligence mitigates harmful communication. As we explore emotional intelligence, I want to emphasize its timeless nature and often overlooked significance, both at the organizational and individual levels. Even as awareness of emotional intelligence grows, the hustle and bustle of daily life often leads us to default to our primal instincts. In these moments, the ability to create a pause between instinct and reaction becomes crucial. Emotional intelligence, or what I like to call emotional fluency, comes into play here.
Let's zoom in on emotional regulation, a key component of emotional intelligence. This skill involves inserting a pause between experiencing an emotion and reacting to it. Unchecked reactions can lead to significant harm, be it physical, emotional, or psychological. In personal relationships, the absence of this pause can result in emotional and psychological harm, especially in contexts like parent-child relationships or intimate partnerships. It's essential to understand that modeling emotional regulation is crucial for the next generation, and many of us may not have learned this skill in our formative years.
Disagreements are inevitable in any partnership or business collaboration. However, these disagreements need not escalate into harmful communication. I often speak about psychological safety, particularly within organizations, and the harm that arises from an inability or unwillingness to emotionally pause and regulate oneself. I address the privilege some individuals may have in expressing their emotions without consequences and the need to hold everyone accountable for their emotional expressions.
From a generational standpoint, I share my personal experience growing up with parents from the baby boomer generation, where emotions were often felt but rarely discussed. The lack of context for emotional regulation during my upbringing contrasted with a professional environment where some could freely express their emotions in harmful ways. Whether one emotes outwardly or internalizes emotions, the ability to recognize and regulate them becomes paramount.
Techniques such as counting, taking a breath, or stepping away can create a crucial pause between emotion and reaction. The importance of personal anchors or phrases tailored to individual preferences is highlighted. I stress the significance of proactive brainstorming to be prepared for emotional situations, ensuring one stays ready to regulate emotions effectively. Communication, both verbal and nonverbal, underlies everything, and prioritizing the development of emotional intelligence is key for personal, communal, and organizational growth.
Follow Dr. Maiysha on social media
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Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
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SHOWNOTES:
In this week’s Mind ReMapping Moment, I am joined by the insightful David Simmons to explore the often-overlooked topic of end-of-life planning. David introduces us to the concept of the Comfort Action Plan (CAP), a transformative tool designed to turn difficult conversations about our final wishes into opportunities for connection and understanding.
We explored the often-neglected realm of end-of-life planning, focusing on David's innovative Comfort Action Plan (CAP). We delved into the importance of confronting and navigating the fears surrounding discussions about our final wishes, emphasizing the transformative power of turning these conversations into opportunities for connection and healing.
David walked us through the unique layout and design of the CAP, shedding light on the overlay backgrounds that infuse the planning process with comfort. A particularly intriguing concept we discussed was the idea of hosting CAP parties—gatherings designed to make the experience more approachable and engaging for everyone involved. We explored the multifaceted layers of information within the CAP, recognizing its role as a comprehensive guide for those left behind and aiming to ease the burden on grieving individuals.
Another crucial aspect we addressed was the significance of ensuring the accessibility of the CAP to those who need it most. David underscored the importance of sharing copies with beneficiaries and the power of attorneys, whether in physical or digital form. Additionally, we gained insights into the upcoming USB release of the CAP, offering an extra layer of convenience for users.
Key Takeaways:
Facing Fears and Moving Through Them:
We delve into the significance of addressing fears surrounding end-of-life discussions. David and I share our thoughts on the transformative impact of embracing these conversations, creating space for healing and connection.
The Comfort Action Plan (CAP):
David guides us through the unique layout and design of the CAP, emphasizing the overlay backgrounds that infuse the planning process with comfort. We discuss the innovative idea of hosting CAP parties, making the experience more approachable and engaging for everyone involved.
Empowering loved ones:
Exploring the layers of information within the CAP, we recognize its role as a comprehensive guide for those left behind. We discuss the concept of easing the burden on grieving individuals by providing a roadmap to navigate through challenging times.
Ensuring Accessibility:
David underscores the importance of making the CAP accessible to those who need it most. We explore strategies such as sharing copies with beneficiaries and the power of attorneys to ensure physical or digital accessibility.
USB Release and Future Plans:
A sneak peek into the upcoming USB release of the CAP adds an extra layer of convenience. David shares the anticipated timeline for the release, aligning with the holiday season for meaningful family discussions.
Connect with David Simmons:
https://www.mycapplan.com/
https://www.linkedin.com/in/ydavidsimmons/
oustay@aol.com
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www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU
Ready for the next level in your life? Join the movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth and accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
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SHOW NOTES:
In this week’s Mind ReMapping Moment, we talk about how the way in which we listen can cultivate or destroy psychological safety. Recently, I've been diving deep into the realm of psychological safety, exploring a space where the freedom to express, make mistakes, challenge, and feel included converges, as Dr. Timothy Clark outlines. Today, I want to shift the focus to how our listening habits can either nurture or erode the sense of safety in our relationships.
As we explore the creation of psychological safety, it's essential to acknowledge that emotional safety is also a key component. I'm eager to discuss how our listening techniques play a pivotal role in this process. Typically, we listen with the intent to respond, judging and assessing, which can lead us to be mentally absent during a conversation. Even when we appear engaged externally, our internal filters can be detected, influencing the speaker's perception of our attentiveness.
One crucial aspect is nonverbal communication, where our body language, facial expressions, and eye movements subtly convey our level of presence. In my coaching trainings, I conduct an exercise to demonstrate how intentionally breaking rapport during a conversation can significantly impact the speaker, even in a controlled environment. This highlights the power of nonverbal cues in either opening or shutting down a conversation.
Interrupting is another common behavior that can make individuals feel unheard and unimportant. Additionally, listening through our own judgmental filters rather than understanding the deeper commitment behind the communication can hinder constructive dialogue. Actively listening for the speaker's commitment and intention can lead to responses that foster understanding and appreciation.
Moving beyond personal relationships, effective listening has broader implications for organizational leadership. In large groups with varied power dynamics, feeling unheard or invalidated can stifle creativity and collaboration. The way feedback is provided, decisions are made, and biases are communicated all contribute to either opening or closing channels of expression within an organization.
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Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
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SHOWNOTES:
In this week’s Mind ReMapping Moment, I am joined by the incredible Dr. Ruby Thomas as we discuss how to emotionally regulate ourselves as parents. The conversation delves deep into the realms of emotional intelligence and astrology, exploring how these insights can transform our parenting journey.
We explored the importance of recognizing and addressing our hidden emotions. Dr. Ruby sheds light on the power of acknowledging our unconscious stories and rewriting them to create space between our thoughts, emotions, and actions. We discuss the significance of taking that crucial breath before responding and how it can reshape our interactions with our children.
Dr. Ruby reflects on the generational shifts in parenting styles. We share insights on the evolution of parenting, emphasizing the importance of creating safe spaces for our children to express themselves authentically. Our conversation takes a poignant turn as we discuss the challenges of emotional regulation and how Dr. Ruby navigates these moments with her own children.
We also explored the fascinating intersection of parenting and astrology. Dr. Ruby breaks down how understanding our moon signs and communication planets can offer valuable insights into our emotional expression and interaction styles. We share personal anecdotes, comparing our moon signs and how they manifest in our parenting journeys.
Our discussion wraps up with a thought-provoking exploration of stress and its role in behavioral change. We delve into the delicate balance of stress—not too much to cause trauma, not too little to lead to complacency. Dr. Ruby emphasizes the importance of modeling emotional regulation, communication, and genuine apologies as parents. We reflect on how our children absorb these behaviors unconsciously and carry them into adulthood.
As we navigate the intricate landscape of parenting, Dr. Ruby provides a unique perspective on integrating astrology into the journey. She highlights the role of astrology in understanding our inherent tendencies and working with them for effective communication and emotional regulation.
—-----------------------------------------------------
About Dr. Ruby Thomas;
Dr. Ruby Thomas is a transformative coach specializing in emotional intelligence and astrology. With a focus on helping parents uncover hidden emotions and rewrite their stories, she empowers them to create space for thoughtful responses. Dr. Ruby integrates astrology to provide valuable insights into emotional expression and effective communication.
Connect with Dr. Ruby.
https://healingcommunitycenter.org/dr-ruby-thomas/
https://linktr.ee/yourastrologyrx
https://www.linkedin.com/in/rubythomasmd/
Follow Dr. Maiysha on social media
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Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES:
In this week’s Mind ReMapping Moment, we talk about the importance of understanding how we represent language. When we speak, we're essentially painting pictures with our words, and these images can differ significantly based on our individual histories, memories, and filters.
As I engage more in this realm, particularly in the areas of teaching, coaching, and working with executives, I've discovered the foundational importance of understanding how our brains process language. It's intriguing to see how we represent language in various ways, leading to potential misunderstandings.
Let's break it down into the primary modalities of language representation—visual, auditory, and kinesthetic. Each person tends to lean towards one of these in their learning and processing. For instance, if you're a visual learner, you might find that you need to see things to truly understand them. On the flip side, someone who's more kinesthetic might need to physically engage and walk through concepts to grasp them fully. This distinction is crucial, especially in organizational settings. Recognizing and respecting these differences in communication styles can prevent misunderstandings and enhance team dynamics.
I've noticed this plays out not just in the workplace but also at home, especially when it comes to understanding how our kids learn. It's essential for parents to recognize whether their child is more visual, auditory, or kinesthetic in their learning approach. This insight can be a game-changer in how we support and empower our children in the classroom. The same principle applies to ourselves—knowing how we best learn helps in effective self-communication and understanding.
As we explore these communication dynamics, it's also crucial to touch upon trauma-informed communication. Our past experiences and traumas influence how we process language. By being aware of this, we can approach responses and reactions from a different perspective, leading to more empathetic and effective communication. Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 13 minutes! Follow and share these pearls with others.
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Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
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SHOWNOTES:
In this week’s Mind ReMapping Moment, I am joined by Mandii Brown, also known as the relatable counselor, to explore a topic close to many hearts—church trauma and the path to healing within spiritual communities.
Mandii and I delved into the profound analogy of different denominations being like children in a shared spiritual house, all looking at the same sky. We discussed the varied practices and beliefs within the black church, acknowledging the trauma and hurt that can occur and emphasizing the need for honest conversations to facilitate healing.
We touched on the diverse interpretations of teachings, the impact of historical translations, and the importance of questioning belief systems. Mandii eloquently highlighted the significance of acknowledging church trauma and hurt, naming these experiences, and collectively addressing them as a community.
As we navigated this sensitive terrain, Mandii shed light on the complexities of church rules, the creation of denominations, and the challenge of determining whose teachings are being followed. We unraveled the layers of accountability, especially for church leaders, and the necessity of creating safe spaces for dialogue without condemnation.
Our conversation extended to the geographical nuances, dispelling the myth that church trauma is exclusive to the South. Mandii shared her experiences and emphasized the need for validation, transparency, and a collective commitment to healing.
The discussion took an insightful turn as we explored the role of education in the process. Drawing parallels with anti-racism and anti-oppression work, we highlighted the need for consistent efforts, time, and accountability within spiritual communities.
Mandii brought up a crucial point about the delicate nature of addressing church issues without causing offense, particularly in the Southern context. We acknowledged the uphill battle of leadership accountability, emphasizing the role of education in fostering understanding and growth.
Towards the end, we discussed practical steps to facilitate healing within the church. Mandii stressed the importance of validating experiences, creating safe spaces, and encouraging professional mental health support. We explored the concept of faith-based practitioners and the potential for dedicated mental health ministries within churches.
About Mandii Brown
Mandii's journey in the mental health field has been marked by a commitment to addressing church trauma and promoting mental well-being within spiritual contexts. As a seasoned counselor, she draws on her experiences to navigate the complexities of church dynamics, denominational differences, and the unique challenges faced by individuals within the black church community.
Connect with Mandii Brown
Website: https://www.therelatablecounselor.com/
Facebook: https://www.facebook.com/wellwhhw
Instagram: https://www.instagram.com/the_relatable_counselor
Linkedin: https://www.linkedin.com/in/mandiib6393/
Email: Info@therelatablecounselor.com
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www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES:
In this week’s Mind ReMapping Moment, we talk about why the words we use matter.
Unpacking a recent incident, I shed light on the contrasting headlines surrounding a Montgomery brawl, emphasizing how the choice of words can significantly shape perceptions. Let's explore how our own filters, shaped by our upbringing, beliefs, and experiences, actively influence and shape the mental images created by the language we encounter.
Drawing your attention to the power of words While words constitute only 7% of communication, their importance cannot be understated. You ought to practice mindful communication, which urges you to observe reactions and responses, especially in group settings. By pausing and asking for feedback like "What do you hear me saying?" we can bridge the gap between our intent and others' perceptions.
Let's shift the focus to you as a listener. You need to be proactive in seeking clarification when a statement raises discomfort. I provide a simple yet powerful question: "Was that your intention?" to foster understanding and avoid misunderstandings. I emphasize the role of language in mitigating conflicts, whether in professional relationships, familial dynamics, or social interactions.
There are challenges to asynchronous communication on platforms like social media, where misinterpretations abound. It’s important to initiate dialogue by asking others about their intentions, fostering healthy communication.
You need to apply these communication tools in your daily life to promote better understanding and connection. By being mindful of the words we use and actively seeking clarity in our conversations, we can contribute to more empathetic and effective communication.
—-----------------------------------------------
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Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
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SHOW NOTES
In this week's Mind ReMapping Moment, I am joined by Larry Penton, an expert in personal safety, firearms safety, and critical incident management. Larry brings a wealth of information to the table and shares invaluable insights on how to stay safe in these real times when critical incidents seem to be on the rise.
Key Takeaways:
The Universality of Trauma:
Larry emphasizes that trauma is like cancer; it doesn't discriminate based on your background or ethnicity. It only needs a living body to act, and its aim is to spread. This underscores the need for everyone to be prepared to deal with traumatic situations.
Seeking Help in Intimate Partner Violence:
When discussing seeking help in cases of intimate partner violence, Larry stresses the importance of available resources and organizations. These resources can offer shelter, safety plans, and support for those who are ready to escape abusive situations. He mentions organizations like PIDV and the Georgia Coalition Against Domestic Violence, which can help people in similar situations.
Life-Saving Training:
Larry provides practical advice on the importance of learning life-saving skills. He encourages everyone to take CPR, first aid, and Stop the Bleed training, which can be crucial in times of accidents, emergencies, or violent, critical incidents. These skills can make a significant difference in saving lives.
Importance of Creating a Safety Plan:
Larry discusses the necessity of having a safety plan in place. He highlights the difference between cover and concealment, which is an essential distinction to understand when seeking safety in critical situations. He also touches upon strategies like "run, hide, fight," which empower individuals to take action in times of crisis.
Mental health and trauma:
Mental health plays a pivotal role in violence prevention. Larry stresses the importance of seeking help when dealing with trauma. He addresses the significance of overcoming the stigma associated with mental health and the need to create a plan of action to escape from traumatic situations.
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About Larry Penton:
Larry Penton is a leading authority in personal safety, firearms safety, and critical incident management. With a wealth of experience, Larry is committed to educating and empowering individuals to protect themselves and their communities in an ever-changing world. He brings extensive knowledge to the table, offering practical insights and training on life-saving techniques, including CPR, first aid, and Stop the Bleed. Larry's mission is to equip people with the tools they need to stay safe and take action during traumatic situations.
Connect;
Facebook - https://www.facebook.com/profile.php?id=100002955423937
LinkedIn - https://www.linkedin.com/in/larry-penton-ba4b54174/
Instagram - https://www.instagram.com/lpfiremedic/
YouTube - https://www.youtube.com/@pentonpendingcs_llc
Website - www.pentonpending.com
EMAIL - consultingsolutions@pentonpending.com
Follow Dr. Maiysha on;
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne Check out my TEDxtalk https://youtu.be/iOboT5uRhXU
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES:
In this week’s Mind ReMapping Moment, we talk about how trauma can show up as resistance and hesitancy. I discussed the importance of understanding these reactions through the lens of trauma rather than taking them personally. It was a profound conversation, shedding light on how resistance and hesitation can manifest in both personal interactions and professional settings.
I shared my own experiences from my time in medical school, emphasizing how the pressure to provide immediate answers can lead to anxiety and trauma responses. I explained the differences in processing information between introverts and extroverts, highlighting that introverts often need more time to formulate their responses.
We delved into the significance of observing resistance and hesitation and discussed how to communicate effectively in such situations. I provided valuable communication tools, emphasizing the power of naming and clarifying these reactions. I stressed the importance of curiously leaning into resistance and hesitation to foster deeper, more productive conversations.
Throughout the episode, I shared practical strategies to overcome these challenges, including the significance of returning to the big picture to find common goals and values. I encouraged listeners to notice their own reactions when faced with resistance and hesitation and to share this valuable episode with others who may benefit from this fresh perspective on communication and understanding.
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Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
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www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES
In this week's Mind ReMapping Moment, I am joined by Tanielle Brew, a remarkable transformational coach, about the power of timeline therapy techniques and the profound impact of combining various holistic approaches to empower individuals to heal, release negative emotions, and overcome limiting beliefs.
One of the central themes we explored is the transformative potential of timeline therapy techniques. Tanielle described how these techniques guide individuals on a journey to release old wounds and limiting beliefs that have been holding them back. The beauty of these techniques is that they facilitate the peeling back of layers of unconscious conditioning, enabling people to reveal their true selves and take charge of their lives. We discussed how this process can be incredibly liberating, offering newfound insights and opportunities for personal growth.
Reconnecting with our bodies emerged as a critical component of this conversation. Tanielle emphasized the importance of understanding where we store emotions within ourselves. As high-performing individuals, we often find ourselves suppressing our true feelings, putting on a facade, and further distancing ourselves from our bodies. This disconnection can manifest as physical and emotional turmoil, and Tanielle's work seeks to bridge the gap and restore a harmonious relationship between our mind and body.
Moreover, Tanielle's mission is to help people listen to their body's signals and reestablish trust in themselves. We reflected on the universality of the symptoms experienced by high-performing professional women of color across diverse industries. Tanielle's approach encourages individuals to navigate through their struggles, recognize their shared experiences, and heal forward.
Discovering empowering beliefs was another crucial theme. Tanielle shared an inspiring anecdote about a client who unearthed the belief, "I was made for this." We discussed how these empowering beliefs are often concealed beneath layers of self-doubt and negativity, waiting to be discovered.
In conclusion, Tanielle Brew's innovative approach combines body work, NLP, hypnosis, timeline therapy techniques, mindfulness, and yoga to empower individuals to heal, reconnect with their bodies, and release old wounds. Her unwavering support and guidance enable clients to discover their authentic selves and uncover empowering beliefs that can reshape their lives.
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Connect with Tanielle
Facebook: https://www.facebook.com/BrewWellnessCollective/
Linkedin: http://www.linkedin.com/in/taniellebrew
Instagram: https://www.instagram.com/brewwellnesscollective/
YouTube: https://youtube.com/@brewwellnesscollective
Website: http://www.brewwellnesscollective.com
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Follow Dr. Maiysha on
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne Check out my TEDxtalk https://youtu.be/iOboT5uRhXU
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about the intricacies of trauma awareness, sensitivity, becoming informed, and developing responsiveness. These distinctions have been on my mind in recent weeks, especially within the context of various initiatives aimed at fostering equity, health, education, inclusion, diversity, and justice. It's crucial to understand the differences between these four stages in the journey of addressing trauma.
The journey starts with trauma awareness, which is essentially the foundational step. It's about gaining a fundamental understanding of what trauma is and recognizing its presence in our lives. Think of it as putting on a new set of glasses that allows you to perceive trauma more clearly.
Moving forward, we transition into being trauma-sensitive. This phase involves learning how to interact with individuals who have been impacted by trauma. It empowers us to engage with them in a more empathetic and understanding manner.
Becoming trauma-informed is the next milestone. At this stage, we acquire essential skills and knowledge to effectively communicate with and support those affected by trauma. We gain insight into the stress-trauma continuum, helping us navigate the complex landscape of trauma and its consequences.
The final stage in this journey is trauma responsiveness. This phase is all about prevention and the provision of resources. It acknowledges the constant presence of trauma and aims to create structures that mitigate or even prevent traumatic experiences. This is especially relevant for organizations, companies, and communities seeking to support their members effectively.
Throughout this journey, there's a considerable degree of overlap and integration between these stages. Importantly, the process applies at both individual and organizational levels. Furthermore, it's about breaking generational cycles and creating environments that normalize trauma-informed practices, fostering a sense of safety and understanding.
I encourage you to initiate your journey by embracing trauma awareness and sensitivity. Begin by learning what trauma looks like and how to recognize it. If you're interested in delving deeper into this topic, please visit our website. Sharing this episode and leaving comments on your preferred podcast platform would be greatly appreciated. Thank you for tuning in, and I'm excited about the next episode. Wishing you a fantastic day and week ahead.
Follow Dr. Maiysha on Social media
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www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES
In this week's Mind ReMapping Moment, I am joined by Laura Knight, a licensed clinical social worker, executive coach, speaker, facilitator, and licensed therapist with over 19 years of experience. Laura is the creator of the Black Woman Leading program and the host of the Black Woman Leading podcast. She's also the founder and lead consultant for Knights Consulting, LLC, a leadership development consultancy that specializes in customized training and coaching programs to empower confident leaders and high-performing teams. Laura is truly a master strategist with a passion for education and empowerment.
During our conversation, Laura shared her incredible journey, which began in business and led her to social work and leadership development. She highlighted the pivotal moment when she realized the need to shift her focus from corporate work to community empowerment. Laura discussed the importance of addressing unprocessed trauma, setting boundaries, and avoiding burnout, especially among black women leaders. She emphasized the power of creating safe spaces for honest reflection and shared that self-awareness is the key to personal and professional growth.
Laura's insights on creating safe communities and fostering self-awareness are both enlightening and inspiring. I encourage you to listen to this episode and reflect on the importance of building a supportive community, embracing self-awareness, and taking the necessary steps to unlock your full potential. Remember, growth is an ongoing journey, and it's crucial to have mirrors in your life—people who can reflect your true self back to you and help you navigate the path toward success and fulfillment.
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About Dr. Laura Knights
Dr. Laura E. Knights is an author, speaker, licensed clinical social worker, and leadership development expert that has been developing personal and professional development programs for 17+ years. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life. Dr. Laura is the Founder and CEO of Knights Consulting LLC, a leadership development consultancy focused on strengthening leaders and teams, and enhancing workplace culture through coaching, training, and consulting services. She is also the Creator of Black Woman Leading™, a leadership learning experience for Black women leaders and managers in corporate spaces. As a professional speaker and trainer, Laura connects with various corporate audiences to inspire them, strengthen their leaders and teams, and find common ground to lead them on a path of learning and self-discovery.
Connect with Dr. Laura Knights
Website: https://blackwomanleading.com/
Instagram: https://www.instagram.com/lauraeknights/
Linkedin: https://www.linkedin.com/in/lauraeknights/
Email: lauraeknights@gmail.com
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Follow Dr. Maiysha on
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www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne Check out my TEDxtalk https://youtu.be/iOboT5uRhXU
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about Looking at Behaviors Differently in Our Kids.
The evolving landscape of parenting styles, drawing a distinction between older generations' parenting methods and those of newer generations like mine. I recognize that our parents had different perspectives and filters for raising us, shaped by their unique survival circumstances. However, I emphasize the shift towards more conscious communication in modern parenting.
There's a powerful tool for effective problem-solving within communication, which I call the SCORE model. This acronym stands for Symptom, Cause, Outcome, Resources, and Effects. I break down each element of this model, emphasizing its practicality in analyzing and addressing seemingly problematic behaviors, especially in children.
To illustrate the practical application of the SCORE model, I share a personal example involving my son's communication where he was struggling to find the right words to express himself and I was having difficulty understanding him, as a result, he becomes frustrated and says, "Forget it, mom." That's why I emphasize the importance of understanding the root cause and desired outcome in resolving communication issues. This example showcases how the model can help parents foster effective communication with their children.
I stress that the SCORE model isn't confined to parent-child interactions but can be applied in various communication contexts, both personal and professional. It serves as a valuable tool for problem-solving and expanding one's listening skills, facilitating smoother interactions and relationships. I encourage listeners to put the SCORE model into practice and share it with others.
ABOUT S.C.O.R.E
Join me in exploring the SCORE model—a transformative tool for understanding behaviors and enhancing communication! As a trauma-informed communication expert, I've seen the magic of this approach in action. 🌿 Let's dive into how we can redefine "misbehaviors" and foster understanding, especially in parenting and relationships.
👣 Understanding the S.C.O.R.E. model:
S: Symptom (Identify the behavior or issue)
C: Cause (Uncover the underlying reasons)
O: Outcome (Define the desired result)
R: Resources (Discover what's needed to achieve the outcome)
E: Effects (Evaluate the impact of the chosen resources)
👶 When applied to parenting, it helps decode a child's behavior and respond effectively. 🤔 Reflecting on what they need and providing appropriate resources can make a world of difference. 🌍
💡 This isn't just for parents! Use the SCORE model to navigate conversations at work, in relationships, and beyond. It's a versatile tool that can transform the way we interact and understand one another.
🔗 Share this post with anyone looking to improve their communication and problem-solving skills. Let's spread the power of understanding and connection. 🌟
Follow Dr. Maiysha on Social media
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www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES
In this week's Mind ReMapping Moment, I am joined by Dr. Simarta Brennan. We delved into the fascinating journey that led Dr. Samara to become an author. Her new book, "The Parts We Don't Talk About," is a compelling read that delves into the world of healthcare from multiple perspectives. What inspired her to write this book was her unique position as both a physician and a patient, having been diagnosed with multiple sclerosis and being a mother to a child with congenital heart disease. It's a powerful story of navigating the healthcare system, advocating for loved ones, and finding the path from surviving to thriving.
We also dug deep into the world of multiple sclerosis, a condition that Dr. Samara herself faces. She emphasized the importance of understanding the diversity of how the disease can manifest in different individuals. This awareness can help break down preconceived notions and facilitate better communication between healthcare providers and patients.
Dr. Samara shed light on the mysterious cause of multiple sclerosis, which remains unknown but likely involves a complex interplay of genetic and environmental factors. She stressed that open-ended and individualized communication is essential for those dealing with the disease.
The emotional aspect of living with chronic illnesses was another significant topic. Dr. Samara highlighted the role of grief in this process, emphasizing that acceptance is a powerful tool in moving forward.
Lastly, we discussed how friends and family can support someone dealing with a chronic illness. It's all about creating a safe space for individuals to share their experiences, being patient, and offering positive and constructive support.
About Dr. Simarta Brennan
Dr. Simarta Brennan-Prescod, is a board-certified primary care doctor at Optum Primary Care's Northeast location in St. Petersburg, Florida. Her background is in internal medicine, nephrology and hypertensive care. She is a graduate of St. George's University School of Medicine in Grenada, West Indies, and completed her residency at Overlook Hospital, an affiliate of Mt. Sinai Hospital in Summit. New Jersey. She completed nephrology fellowship training at St Louis University School of Medicine in Missouri. She is a motivational speaker to failing to success, Multiple Sclerosis activist Elementry School activist for getting kids interested in healthcare, coach for physicians who want to improve their daily work life and now an Author!
Connect With Dr. Simarta Brennan
Website: www.drsimarta.com
Linkedin: https://www.linkedin.com/in/dr-simarta-brennan-prescod-190bb897/
Facebook: https://www.facebook.com/DrSimarta/
Email: doctorsimarta@gmail.com
Follow Dr. Maiysha on
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne Check out my TEDxtalk https://youtu.be/iOboT5uRhXU
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about the importance of naming our trauma and dysfunction as a gateway to healing.
Growing up as a proud Gen Xer, I remember hearing sayings like "what goes on in this house stays in this house" or "leave your feelings at the door." These phrases were meant to maintain a sense of privacy and control, but over time, I've come to realize the harm they can cause.
When we sweep our traumas and dysfunction under the rug, whether in our families or organizations, we're essentially hiding the issues, making them invisible, and allowing them to fester. It's like continuously stuffing trash into a full garbage can – eventually, it overflows and affects everyone.
This approach doesn't just lead to a dirty environment; it also damages relationships, safety, and overall well-being. Even those doing the sweeping, often driven by shame or guilt, are impacted by these negative emotions.
The access point to healing lies in naming the dysfunction. By acknowledging the problems, we can take the necessary actions to address them. Whether in a family or organizational context, this step opens the door to various outcomes, from repairing relationships to seeking personal or collective healing.
In both family and work environments, the effects of dysfunction can be far-reaching. Within organizations, it can impact productivity, creativity, and employee satisfaction. Leaders must recognize dysfunction and consider the desired outcomes for their teams and companies. Seeking external perspectives, like consultants or coaches, can be crucial to address blind spots.
So, I encourage you to reflect on what's been swept under the rug in your life, relationships, or organizations. Let's break the cycle of dysfunction and trauma and work towards healthier, happier futures. Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 21 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES
In this week's Mind ReMapping Moment, Dalia Kinsey, a fellow black and an expert dietician, joins me. We are discussing Pronoun Mislabeling and Bringing a Space of Grace.
Dalia and I had an amazing behind-the-scenes conversation during her last visit, and the feedback we received was overwhelmingly positive. So, we decided to bring her back for another engaging discussion.
Dalia's work centers around BIPOC and LGBTQIA+ individuals, acknowledging the immense impact of chronic stress on their health and well-being. She emphasizes the importance of self-care and stress management, especially for those who face marginalization and discrimination in society. Her work aims to help people enjoy life despite the challenges they may encounter.
Today, our focus is on the complex topic of pronouns and gender identity. Dalia shares her personal journey, including a period when she didn't use any pronouns. We explore the discomfort and challenges that come with mislabeling pronouns and names, highlighting the significance of setting boundaries and learning to respect one another.
We dive deep into the fear of making mistakes, the trauma associated with mislabeling, and the need for grace and understanding when errors occur. We also discuss the broader societal context, where visibility for transgender individuals is often met with resistance. Despite these challenges, we emphasize that inclusivity and acceptance are essential and inevitable.
We reflect on how similar dynamics of erasure and resistance play out in other marginalized communities, such as immigrants. Join us as we navigate the complex terrain of pronouns, gender identity, and the broader quest for inclusivity and understanding.
About Dalia Kinsey
Dalia Kinsey is a Registered Dietitian, host of the Body Liberation for All podcast, and author of Decolonizing Wellness: A LGBQTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation. Dalia speaks, leads workshops, and provides tailored group and individual coaching.
Dalia owns Kinsey Wellness and Communications, which teaches body-led eating as a mindfulness tool and joy in the way of eating. Her passion is to help people understand that if you feel like your body is not the way you want it to be or feel out of control around food, you have not failed.
Connect with Dalia Kinsey via the following:
Website: https://www.daliakinsey.com/
Email: hello@daliakinsey.com
LinkedIn: https://www.linkedin.com/in/daliakinsey
Follow Dr. Maiysha on social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne Check out my TEDxtalk https://youtu.be/iOboT5uRhXU
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES:
Welcome Back To Season 4!!! In This week’s Mind ReMapping Moment, we talk about When Attachment to Purpose Becomes Unhealthy. In the realm of neurolinguistic programming, we often discuss frames – the mental pictures that shape our thoughts and influence our perception of reality. Purpose, too, is framed in various ways by each individual, as we all hold our unique models of what it signifies.
On one hand, purpose can be an immensely motivating force, providing life with meaning and direction. Phrases like "finding your purpose" or "walking in your purpose" can be empowering. However, there's a flip side to this frame. An unhealthy attachment to purpose can lead to feelings of unworthiness when we tie our sense of value to it.
Moreover, an attachment to a singular purpose can create tunnel vision, limiting our awareness of alternative opportunities and routes. This is especially evident when individuals find themselves trapped in a career or environment they once believed to be their purpose, but which no longer serves them.
The key insight here is that purpose isn't static. It evolves and shifts as we progress through life. My personal journey is a testament to this – I once believed my purpose was solely in practicing medicine, but as circumstances changed, I realized that healing, in various forms, was my true calling.
So, instead of viewing purpose as fixed, consider pathways and callings. What are you called to do right now? Embrace change, explore different paths, and allow your purpose to evolve with you. Life is a dynamic journey, shaped by beliefs, values, attitudes, and the evolving collective culture. Embrace this journey with curiosity and an open heart as you uncover the layers of your true purpose.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 28 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we revisit when we talked about the Structure of Missed Communication.
It is important to listen to how the words are used while speaking because even in the 7% of communication there’s a lot that is missed because we are managing a lot of information on a bit by bit basis that our brain has to filter out into chunks that we can handle.
The information is filtered through our beliefs, past experiences, memories, language, environment etc. So people speak in ways that often leave out important information and sometimes making associations that are inaccurate, untrue or not based on evidence or overgeneralizing and that’s why there’s so much missed communication in the 7%
People who tend to look or want to know the bigger picture of things or information most times generalize things and leave out details whereas those who like speaking details tend to assign meaning to things that don’t necessarily equal.
We speak in generalization, deletions, we speak in a cause and effect manner and associations but it is not obvious to the person listening that we are making these associations and since they are listening through their own filters of values and beliefs, therefore so much information tends to get missed.
In order to find clarity and avoid missed communication, we should ask instead of assuming things. We need to be mindful about what we say and when listening we should be mindful of the other person’s filters.
Our self talk is what drives most communication with others.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 19 minutes! Follow and Share these pearls with others.
—-----------------------------------------------------
Timestamps:
00:00 - Recap of last episode
01:10 - How our brain filters information in a second by second basis
03:00 - Reasons for missed communication
04:00 - Generalizers and detail oriented individuals
06:00 - Missed communication through our own filters
08:10 - Importance of being specific
09:20 - Using question to find clarity
11:10 - How we always make assumptions based on filters
12:09 - Resolving conflicts through being mindful of the filters
13:15 - Understanding the process how people came to believe what they believe
14:20 - Effects of miscommunication
—--------------------------------------------------------
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Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we revisit when we talked with a fellow Black Therapist who is a male and we are discussing a very important topic related about how our trauma affects our relationships, especially with our partners.
· Can trauma make a person narcissistic?
· How exactly does our trauma affect our relationship with the people we care about?
· What can one do when their partner is living in trauma?
These and a whole lot more await you in this week’s special episode with Len Sturdivant, a love and relationship coach who offers individual, group, couples, and even online consultations. In this episode, he is going to teach us that to love others, we should first truly love ourselves. Today, we will learn about trauma, forgiveness, and healing.
Are you ready to take part of your relationships?
If you don't know how to love yourself first, how can you be in a "love relationship" with someone else? Prior to entering a relationship, a person who does not know how to love themselves will force YOU to take care of them. For you to control your relationship, you must learn to love yourself.
Ways to begin the healing conversation between you and your partner
Recognizing that when you get together, once the love hormone wears off, your eyes open and they can see. And there’s a lot of conversations like our background like what it was growing up for you. If you survive the pre-marital stage, you’re good.
Recognize the trauma you are carrying
Virtual intimacy with each other is tricky. Ever since sex became easier, love became harder to find. In terms of virtual intimacy between men and women, the first thing they go for is to be close. However, it causes us not to see beyond that. Know your partner more by observing how they handle break down, how they can self-soothe, and they handle their emotions right away.
About Len Sturdivant:
Len Sturdivant got his Master’s Degree in Psychology from N.C. Central University and completed 140 hours of doctoral training in marriage and family therapy at Virginia Tech. He conducted several workshops and conferences on relationships and held panel discussions on marriages and divorce. The main focus of his work is on relationship/family coaching and
divorce interventions. Len comes with over 10 years of experience and several publications in the field of marriage and family relationships.
Connect with Len via the following: Website: https://relationshipcoach.pro Email: len@relationshipcoach.pro Instagram: www.instagram.com/relationshipcoachpro
Facebook: www.facebook.com/LuvDocLen
Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we revisit when we talked about how you can shift your belief slowly or rapidly and the difference is just resistance. In the healthcare practitioner there’s an unspoken curriculum,a kind of messaging which tends to be a belief to many in the healthcare industry.
When we talk about belief change there are beliefs that we’ve had for a long time and some are just new beliefs, now the difference between shifting these kind of beliefs is just resistance and the resistance here represents many things but oftentimes it is all of the little beliefs that happened in between what you want to believe and what you actually believe.
Recently, many people are transitioning from what they do to wanting to start their own businesses and trying to find meaning and purpose outside what they are currently doing. It’s true that you can find meaning outside what you do or find meaning inside what you currently do.
Our beliefs collect around our core values, like a tree the values are the roots, the trunk may represent a big value that an up-shoot of the deep core value, then the branches become the beliefs, the tributary branches are the smaller beliefs and the leaves are somewhat our attitudes. So our attitudes are a collection around our beliefs, our beliefs are a collection around our values.
There’s a notion that acts as a resistance to many which is, you can only change a belief slowly and over time. It is true that you can change belief over time but the “ONLY” part is not true because there are people who’d quit an addiction instantly. The little beliefs that come in between what you want to believe to what you believe are the resistance. There are no unresourceful people, only unresourceful states.
The process of thinking and belief affects the content of belief, therefore when you get to dismantling the process of thinking we impact the content of the results that you want to implement or stop. When you focus on the content, you open up yourself to the internal and external resources to get through the process.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 23 minutes! Follow and Share these pearls with others.
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Timestamps:
00:35 - The set of beliefs installed in the healthcare practitioners
01:40 - The difference between shifting beliefs slowly and quickly
02:50 - Searching for meaning in what we do in our day to day life
04:00 - The relationship between our beliefs and values
06:20 - Shuttering of the old beliefs
09:00 - Resistance points when it comes to belief change
10:00 - Accessing the right resources
11:30 - The process of belief and thinking
15:00 - Evidence that support our beliefs
------------------------------------------------------
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we revisit when we talked about When the Cause is not the Cause but a Symptom.
We sometimes look at the problems in our lives and while sometimes looking for the cause and end up finding the symptom, but what if those things are problems on the surface of a deeper set of programming?
Those people who have toxic interactions with others tend to ask, what is it that they are that keeps attracting such kinds of people, however underneath that is a tone of self-blame, a ‘what is wrong with me that?’
What is the programming that allows for people who are not healthy for us to be able to interact with us in an unhealthy way or to stay in our lives? What is the belief that drives the programming, attraction, strategy, internal mental sequence or decision making process that attracts us to a certain kind of people?
The things that we see in our minds tend to be the things that we create in our outer world, where attention goes it’s where the energy flows.
We need to think deeply about the recurring problems in our lives that wear different faces, we need to focus on what is the underlying issue. Once we discover the underlying issue we ought to ask ourselves how we want to feel. We also need to figure out what resources we need to solve the problem.
Always examine what is programmed into you that gets you where you are in order to know how to reprogram yourself to the direction you want to go.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 7 minutes! Follow and Share these pearls with others.
—---------------------------------
Timestamps:
01:05 - Looking at symptoms as causes
03:50 - Figuring out what the programming that causes us to act in a certain way
04:50 - How our programming makes us be attracted to a kind of people
07:00 - Our attention shapes our outer world
08:00 - Abundance vs Lack symptoms
09:50 - Physiological symptoms can point us out to the cause
11:00 - Solving our problem by shifting our attention
13:05 - Identifying the resources we have or don’t have and how to find the resources we need
14:41 - Enjoying the effects
—---------------------------------
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we revisit when we talked about the importance of teaching our kids tools to empower their minds.
In the process of talking about conscious communication and the conversations I have with my kid has made me realize that what I am passionate about is making sure that kids know the tools to empower their own minds because I have seen the impact it has with my kid.
As parents the thing that disconnects us from our kids is the fact that we don’t create the safe spaces where we can ask questions they really don’t tell us because we probably are too busy taking care of the big things of keeping them fed, educated, safe and clothed.
With social media, bullying and cyberbullying especially in children and also teenagers and young adults may be affected by what others may say about them if they are not grounded on who they are, it’s never too early to begin empowering the belief systems of our children about themselves and teaching them how they can reframe things and empower their own minds so they are prepared when they go out in the world.
To be grounded in oneself and who you are with the tools to communicate gives young people power to be able to choose their battles, choose when they should say something or brush it off, to find the confidence to express themselves transparently, honestly and authentically.
When you reframe a thought, what someone else says, a habit, you change the meaning of it with the context that is applicable.
There’s a difference between teaching a technical tool and modeling it through interaction and conversations and also modeling it in our own lives, this helps our kids pick it up unconsciously as a tool and would replicate that with time.
As parents we must embark on the journey of learning these tools, learning emotional intelligence, listening to our own self-talk and reframing the negative thoughts to empower ourselves.
Despite what most people realize, everything happens through communication. But how is that so? Get your first primer in 18 minutes! Follow and Share these pearls with others.
—----------------------------
Timestamps:
01:00 - My passion to empower kids with tools to empower their minds
02:00 - A conversation with my son
03:20 - The importance of asking our kids questions
05:00 - Teaching kids how to reframe things to empower them
07:45 - The power of using reframe
09:45 - How to use anchoring with kids to enter resourceful states
11:20 - Importance of modeling tools in our conversations
13:05 - How we acquire these tools through learning these tools
13:44 - Using reframe to empower ourselves
14:50 - How do you empower the kids around you?
—---------------------------
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we revisit when we talked about how Everything is Communication.
Communication isn’t just words and the tone, words and tonality are part but not the totality of communication.
93% of communication happens in what we don’t say, how we say it, tonality, the body language, eye contact, our eye movements, our facial expression, all this is outside the words we use.
Oftentimes people communicate things they don’t intend to without saying a word, or maybe they are saying one thing and their body language or tone is saying something else, this may lead to miscommunication.
Conflicts, death of intimacy, traumas, divorces, all these tend to stem out of miscommunication.
There’s always an unconscious communication(rapport) and we need to be aware of that somatic intelligence of our bodies.
Communicating also involves what we receive, listening is part of communication and when someone is attentively listening it creates a rapport which deepens the relationship.
Written text tends to have missed communication because it is limited and this may cause miscommunication.
We are responsible for our communication therefore we need to be aware and constantly listen to ourselves when communicating in order to impact people in the way we want to impact them.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 15 minutes! Follow and Share these pearls with others.
—----------------------------
Timestamps:
00:30 - Everything is communication
01:11 - The aspects of communication
02:22 - How we use our bodies/body language to communicate
03:10 - The impact of miscommunication
04:00 - Using facial expression as a conversation starter
05:55 - The unconscious communication that happens while communicating with others
06:45 - How we communicate with ourselves
07:30 - Listening as part of communication
09:30 - The limitation of text messaging and emailing
11:11 - Understanding the importance of communication
—----------------------------
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we revisit when we talked about how Holding Old Mental Models of Each Other Damages Relationships. When people see you for who you used to be, especially our families since they are the people we’ve been around for a long time we tend to drift apart and move from them.
For instance, I had a conversation with my mom who always held me as a shy and reserved kind of person, and she kept repeating that I used to be shy and timid even after having a conversation that I have never been so.
When such a thing happens it tends to limit the closeness we have with these people because they are so hung up on holding these old models and they can’t see the growth. Seeing a person for who they used to be tends to make the subject feel lonely and frustrated.
People will oftentimes see you for who you used to be even when you are growing, you ought to have a conversation with them and call out what you feel like and what’s going on, especially with the people you think it’s worth keeping. Just like everything, repetition is important to make the conversation sink into their mind.
It’s understandable that people take time to realize that you have moved from what you were to who you are at the moment, so have compassion and patience because they are also dealing with their past traumas. Some people wouldn’t want to see you move past who they used to see you because of their own insecurities.
It’s important to find a community of people who see you for who you are in the present moment. The question is “Who are you holding in the old mental model despite them showing you and telling you that they’ve changed?” “What’s the source of holding others to their old beliefs?” “ Are you willing to move past seeing them according to the old mental model?” Remember, holding the old mental model of others tends to damage our relationship with others since it strains the subject from having conversations with you.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 20 minutes! Follow and Share these pearls with others.
TIMESTAPS
00:46 - When people only see you for who you used to be
01:30 - When the old models get outdated
02:10 - My experience with my mum holding me as shy and timid
03:10 - Understanding the Myers Briggs profiles
05:40 - The effect of not seeing the growth and being put in the old box
07:20 - Actions we ought to take when people box us in these old models
09:30 - Consistency of behavior and expression to retrain their brains
11:00 - Shifting of career and purpose
13:00 - Being patient and compassionate with people during the process
14:00 - Finding communities that see you who are now
15:08 - On the flip side of the coin, who are you holding in the old model of mind?
Follow Dr. Maiysha on Social media
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www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we revisit when we talked about Change work and why changing the environment gives limited longevity ended.
Change is always constant and universal, whether it is change in diet, beliefs, work out etc.
Changing your environment is helpful when you are in that particular environment , so unless you are in that one environment all the time, changing your environment can be very limiting because you still have the same mind and people in that environment.
There are levels to change and changing your environment is the most basic level in change and it is the easiest of things.
Changing your environment to a better one can improve your wellbeing and give you satisfaction and fulfillment in the space, however you have the same un-resourceful behaviors and you’ll experience the same thing you were experiencing before.
When we start moderating our behaviors, which is the next level of change, we start to deepen the level change, which results in another level of sustainability and in turn change in outcome.
On the next level, it’s about looking at what your capacity, your capability to change in a particular way may be limited. At this level you need to learn the skills required for sustainable change.
The next level of change is your “why” which is the level of value, this is where beliefs come, this is where the motivation comes from and this is the core point of change. What’s important to you about what you want to change, now if you align change in your beliefs, change in your skill capacity, change in your behavior and change in your environment then this a deeper level of sustainability in change.
The next level of change is in your identity, who we identify as defines what our values are.
At the next level of change is purpose and mission which tends to change over time depending where we are at that particular time. Our purpose and mission shapes our identity, our identity gives us our values and beliefs, our values and beliefs shape our capacity and capabilities, our capacity and capabilities shape our behavior and our behavior shapes our environment.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 27 minutes! Follow and Share these pearls with others.
—--------------------------------
Timestamps:
00:30 - Change is the only constant in life
01:30 - My story of change with my sweets intake
03:30 - Limits of changing the environment with the same mind (The WHERE)
05:40 - Change in the level of behavior (The WHAT)
06:20 - Change in the level of skills and capacity (The HOW)
09:45 - Change in the level of values and beliefs (The WHY)
14:44 - Change in the level of identity (Sense of Self)
17:15 - Change in the level of purpose and mission
—---------------------------------
Follow Dr. Maiysha on Social media
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www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about Using Our Language to Transform Ourselves & Others.
With my upcoming training on neuro linguistic programming (NLP), I've received numerous inquiries about what it entails and how it can benefit individuals as leaders, parents, and in their personal growth. Today, I provide a brief overview of NLP, emphasizing how language can be utilized to bring about profound changes in ourselves and those around us.
The Essence of Neurolinguistic Programming:
Having delved into the realm of NLP for over a decade, both within my integrative medicine practice and as a coach, I have witnessed its remarkable impact. NLP combines language tools, practices, and patterns drawn from linguistics, neuroscience, and psychology to empower individuals and effect positive change. While language represents only 7% of communication, it encompasses verbal, nonverbal, and kinesthetic forms that influence our experiences and interactions.
Thinking in Pictures:
Our minds naturally think in pictures, creating mental movies that encapsulate our problems, perspectives, and beliefs. Language serves as a means to encode these pictures, forming a bridge between our thoughts and communication. By using language intentionally, we can alter the mental images associated with problems, expanding our viewpoint and uncovering previously unseen solutions. Through this process, known as reframing, we enhance our ability to perceive possibilities and broaden our horizons.
Shifting Perspectives:
One of the fundamental techniques in NLP involves reframing the context or meaning attached to a situation, which, in turn, transforms the internal picture we hold. By helping individuals examine their problems from new angles, we empower them to find their own solutions and reduce attachment to their challenges. Rather than offering direct solutions, we facilitate an empowering journey of self-discovery, leading to greater resilience and personal growth.
Transforming Belief Systems:
NLP offers tools to address inherited or unresourceful beliefs by replacing negative mental pictures with more positive ones. Through rapid transformation techniques and deep release work, we guide individuals in releasing old limiting beliefs and reinterpreting past experiences. This process expands their perspectives and enables emotional regulation, ultimately empowering them to navigate their lives with greater efficacy.
Language as Empowerment:
Language holds immense power in our lives. By harnessing its potential, we can communicate effectively, reframe our experiences, and transform our minds. NLP equips individuals with the tools and techniques necessary to utilize language as a catalyst for personal growth, improved relationships, and enhanced leadership. By consciously choosing our words and shifting internal pictures, we open doors to new possibilities and empower ourselves and others.
Remember, the language we choose has the power to shape our reality and transform our world.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 21 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES
In this week's Mind ReMapping Moment, I am joined by Monica Wisdom. We delved deep into the power of our personal stories and how they can serve as a pathway to healing, empowerment, and self-discovery.
Exploring Our Wounds and Inherited Patterns: Monica emphasized the significance of understanding our wounds as a crucial step towards healing and growth. By uncovering the clues within our stories, we can gain valuable insights into the challenges we've faced and the patterns we've inherited from previous generations. She highlighted the influence of family values and work ethic, acknowledging their importance while recognizing the need for upgrading and evolving these paradigms.
Loyalty to Self and Authenticity: A powerful revelation emerged as we explored the concept of loyalty. Monica challenged the traditional notion of loyalty to external entities, such as companies, relationships, or traditions, and encouraged a shift towards self-loyalty. We discussed the importance of putting ourselves in the equation and questioning whether our current commitments are truly aligned with our happiness and well-being. By prioritizing ourselves and fostering authenticity, we can create a stronger foundation for personal growth.
Embracing Emotional and Mental Wellness: One striking observation Monica shared was our tendency to focus on perfecting our external appearance while neglecting our emotional and mental well-being. She highlighted the need for self-reflection, examining how we respond to life and cultivating a positive perspective. By engaging in conversations about mental wellness, we can address the underlying issues that hinder our happiness and worthiness. Through this introspection, we can shift our focus from dressing up our lives to addressing the core aspects that truly bring us fulfillment.
The Therapeutic Power of Storytelling: Monica emphasized the therapeutic nature of storytelling, especially as we embark on our healing journeys. As we heal, sharing our stories becomes a transformative process, not only for ourselves but also for inspiring and empowering others. Telling our stories helps us release energy and emotions, relinquishing guilt and shame. It allows us to embrace vulnerability and connect with others on a deeper level, fostering empathy and a sense of shared humanity. Monica emphasized the peace and confidence that come from examining our journeys and acknowledging our strength and resilience.
The Superpower of Our Stories: In our concluding remarks, we explored how telling our stories becomes an act of sharing our power with the world. Our stories reflect our authenticity, embracing both our cracks and shiny parts. We are flawed diamonds, multifaceted and brilliant, and it is through sharing our stories that we truly share our power. Monica highlighted the importance of recognizing our stories as our superpower, as they encapsulate the sum total of who we are, transcending mere accomplishments or possessions.
Connect with Monica
Website - monicawisdomhq.com
Email - monicaamplified@gmail.com
Facebook - https://www.facebook.com/MonicaWisdomHQ/
Twitter - https://twitter.com/iaskmonica
Instagram - https://www.instagram.com/blackwomenamplified
Follow Dr. Maiysha on
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne Check out my TEDxtalk https://youtu.be/iOboT5uRhXU
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about When Our Past Gets in the Way of Our Progress; the impact of past traumas on personal progress.
Personal and professional development is an ongoing process, and everyone has their own experiences and struggles with past traumas. Despite my involvement in a business partnership, I have hesitated to legally become a part of it due to my own fears and past experiences. I’ve witnessed the challenges and failures of partnerships in the past, which have influenced my decision to remain a sole owner in her practice.
It’s important to recognize how unconscious trauma responses can hinder personal and professional growth. You ought to identify areas of resistance in your life and career that may be rooted in past experiences. Paying attention to physical sensations and thoughts that arise when faced with opportunities outside of one's comfort zone. By exploring the origins of these resistances, individuals can understand how past traumas may be impeding their progress.
The trauma responses, such as fight, flight, freeze, submit, or fatigue, can manifest in different contexts. Just like my personal experience of freezing and backpedaling when considering a legal partnership, perceiving it as a threat. Taking an observer's perspective, I realize that my own involvement in the partnership may actually be causing harm, despite my initial resistance.
It’s important to seek support from others to address these traumas and blind spots. Whether through working with a coach, therapist, or other professionals, the significance of healing past wounds is to prevent their reemergence and to break generational cycles. By healing the past, individuals can transform their future and contribute to the healing of future generations.
It’s important to reflect on your own experiences and consider how past wounds may be influencing your present actions and decisions.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 24 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES
In this week's Mind ReMapping Moment, I am joined by a good friend and one of my colleagues, Dr. Taniqua Miller. We are discussing her focus on helping women of color quit what they need to quit in life.
· What are the things we need to be quitting?
· What are the things we, as black women and women of color, hold onto that we do not need to hold on to anymore?
· How can I get back to myself?
These and many more await you in this week's special episode with Dr. Taniqua, a board-certified OB/GYN and national-certified menopause practitioner. As a little girl growing up in the Bronx, she learned firsthand the importance of owning your true self. Through her educational platform, TaniquaMD, she empowers women of color to embrace boundless midlife. In this episode, she will discuss QUIT- an acronym she used to help her. Today, we will also learn about her own experiences and challenges regarding self-worth.
Quitting
Most of the time, our self-worth is tied to our achievement; in this world, self-worth is inherited. But when you are living a life, and you realize that a lot of what you are doing is what gets you attention, a lot of what you are doing is what gets you that feeling of worth, it is tough to walk away from that.
Understanding the consequences
So many times, we make decisions about doing things because of what we're afraid others will think. Understanding the consequence of your stay or your go is essential. Sit with that vulnerability to realize that if you walk away, who will you be on the other side? There is always a choice; you just have to understand the consequences of the selection.
Relearning How to Listen to Yourself
When we lean into our intuition, we honor ourselves; we keep the deepest parts of us that know us so well that we know we need them. Sometimes it is tough to see if it's intuition because, for so long, it has been beaten out of us to trust that inner voice. To relearn how to listen to yourself is so powerful and uplifting, and it is like freedom.
We must challenge ourselves to leave things that no longer serve us. Let us quit that, take everything that drives that passion, and put it into something that moves us and makes us feel empowered. The more you start quitting, the more it becomes like a game.
About Dr. Taniqua Miller
Dr. Miller trained in psychology at Yale University and earned her medical degree from Harvard Medical School. As a little girl growing up in the Bronx, she learned firsthand the importance of owning your true self. Even from a young age, Dr. Taniqua has always been committed to empowering women and girls through pivotal puberty, pregnancy, and perimenopause
transitions. She prides herself on her commitment to supporting women and girls through their reproductive changes and beyond.
Connect with Dr. Taniqua Miller, MD via the following:
Website: https://taniquamd.com/
LinkedIn: https://www.linkedin.com/in/taniquamillermd/
Instagram: https://www.instagram.com/taniquamillermd/
Twitter: https://twitter.com/TaniquaMillerMD
Email: hello@taniquamd.com
Follow Dr. Maiysha on social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne Check out my TEDxtalk https://youtu.be/iOboT5uRhXU
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about Knowing Your Child’s Relationship to Structure & Time according to Myers Briggs. We explore the fascinating topic of personality traits and their impact on time management. We delve into the contrasting characteristics of perceivers and judgers, providing insights on how understanding these traits can help parents support their children effectively.
Perceivers vs. Judgers
Perceivers are individuals who thrive on flexibility and adaptability, while judgers prefer structure and organization.
Perceivers often struggle with time management and organization, while judgers excel at planning and meeting deadlines.
Maiysha shares a personal story about her experience as a perceiver and how she found a balance between structure and freedom by allocating specific time for writing chapters.
Nurturing Perceiver and Judger Children
Perceiver children need more accountability and structured when it comes to completing tasks within specific time frames.
Judger children naturally set up structures to ensure tasks are completed on time and may require less guidance.
Parents should be mindful of their children's natural inclinations and provide appropriate support, whether it be additional structure for perceivers or fostering flexibility for judgers.
Children can be unintentional teachers and accountability buddies for parents, as parents learn to adapt and support their children's unique needs.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 26 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES:
In this week’s Mind ReMapping Moment, I am joined by a friend, a colleague, and my partner in Anti-Racism, Anti-Oppression education. We are discussing where we center our work on the practice of anti-racism and anti-oppression in the course of it.
· What is the emotion that I am feeling?
· What dialectics is all about?
· When is that actual bad feeling started?
These and much more await you in this week’s special episode with Dr. Jill Wener, a doctor and a meditator; she teaches tapping and anti-racism and holds retreats and live events. In this episode, she will teach us about the different practices of anti-racism and anti-oppression. Today, we will learn about knowing that these practices are accessible; there are a million different ways to approach them.
The practice of being uncomfortable and recognition of our humanity.
For many people, these conversations of anti-racism, anti-oppression, and working to dismantle misogyny in our society are just very uncomfortable. Still, we can practice being courageous enough to be uncomfortable. The practice of recognizing our humanity and acknowledging our filters and our own biases that we live through and understand. Every time we speak to someone, we are communicating through our filter, and they are listening through their filter; they are telling through their filter, and we are listening through our filter.
Mistakes are not deadly.
In our profession, we are taught that mistakes are deadly, and many times, they can be. But on a day-to-day basis, errors are not fatal. So when we miss what we take, we can always take two and clean up.
Dialectics
An essential tool for Dr. Jill because she can be uncomfortable and still can speak, and those two things do not counter each other. She can hold space for identity- the oppression of a specific identity being worse than hers or having a different experience, and it does not have to be better or worse but being different, and that can also be true.
Just like in self-compassion practices which are also really powerful in this work, there are little micro-practices and formal methods; there are in-the-moment little things, and then there are more extensive practices. Knowing this practice is accessible, there are a million different ways to approach it.
About Dr. Jill Wener:
After 10+ years practicing Internal Medicine in a busy urban hospital, Jill knows firsthand what severe stress and burnout feel like. Amid her emotional turmoil, she was introduced to Conscious Health Meditation, which profoundly affected her well-being. She became a tapping practitioner in 2019 and found tremendous joy in facilitating incredible growth and benefits with her tapping clients. An (always aspiring) anti-racist, Jill is the co-creator of the CME- and SHRM-accredited Conscious Anti-Racism training programs, in which she (along with her business partner Dr. Maiysha Clairborne) combines her insights from her anti-racism journey with her mind-body expertise and her ten years of experience practicing medicine.
Connect with Dr. Jill via the following:
Website: https://www.jillwener.com/
Instagram: https://www.instagram.com/jillwenerMD/
Twitter: https://twitter.com/jillwenerMD
Follow Dr. Maiysha on social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about Understanding Our Children's Personalities; The Thinker & The Feeler - the thinker-feeler polarity within the Myers-Briggs framework.
Thinkers are known for their logical, analytical minds and a preference for making decisions based on rationality and objective criteria. Feelers, on the other hand, prioritize emotional considerations and seek harmony and empathy in their interactions. Understanding these fundamental differences is crucial in nurturing and supporting our children.
We should understand the importance of recognizing and honoring our children's thinker-feeler tendencies. By doing so, we can create an environment that nurtures their strengths and supports their growth. It's essential to provide thinkers with intellectual stimulation and opportunities for critical thinking, while also fostering their emotional intelligence. For feelers, we need to cultivate an atmosphere that values emotional expression and teaches them how to identify and manage their feelings effectively.
We should never confine our children to rigid categories or stereotypes solely based on their thinker-feeler tendencies. Each child is a unique individual, and it's vital to celebrate and embrace their individuality. As parents, our role is to create a nurturing space that respects and appreciates their diverse blend of traits.
Engage in activities that stimulate both the intellectual and emotional aspects of your child's personality. Discuss books or movies that explore complex themes while also delving into the characters' emotions and motivations. By integrating these experiences, we can support the holistic development of our children.
We need to reflect on your own thinker-feeler tendencies and how they impact your parenting style. Understanding your own strengths and weaknesses in this regard allows you to approach interactions with your child in a more balanced and empathetic manner.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 25 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES:
In this week’s Mind ReMapping Moment, I am joined once again by a fellow Black Therapist who is male. We are discussing a crucial topic related to how vertical intimacy strengthens our relationship with ourselves and others.
· How well do we communicate?
· What is vertical intimacy?
· What do we need to begin cultivating closeness in the people we want to be close to?
These and a whole lot more await you in this week’s special episode with Len Sturdivant, a love and relationship coach who offers individual, group, couples, and even online consultations. In this episode, he will teach us that if we cannot create intimacy vertically, then we cannot connect with people. Today, we will learn about cultivating vertical intimacy, communication, and healing traumas.
All about Vertical Intimacy.
Vertical Intimacy is the foundation for reciprocity. Reciprocity and resentment cannot live in the same space. We cannot and do not always recognize when someone is bidding for connection, so learning the concept of vertical intimacy is so important. It is also helpful in friendships, parent-child relationships, and the broad spectrum. You must create intimacy vertically to connect with people. When we can love that inner child, we can have those reflections in our family and our community of ourselves, and we can experience that vertical intimacy.
Cultivating vertical intimacy between two grown people.
The first task we need to master is, how do I love myself? We need to re-parent ourselves and do the things that were not done for us early on so that we can begin to address the missing half of us. It would be great if we have a mate to help us re-parent that part of us.
Communication
Meaningful conversation is excellent- not just surface-level conversation- in which you go deep into chat and ask more intimate questions. It does not have to be deeply personal. It will involve some risk, and the risk is the reflection that comes back to you. You are connected when a person can see into you, no matter who they are; then dialogue is possible, and communication is possible.
We have to cultivate the intimacy with ourselves. So when we develop, that means healing our traumas; it means acknowledging them because we cannot heal before we recognize them. We have to be open and willing to look and accept so that we can heal those traumas and those old conversations that have us unable to and unwilling to open up to love ourselves first and then forge that connection with another.
About Len Sturdivant:
Len Sturdivant got his Master’s Degree in Psychology from N.C. Central University. He completed 140 hours of doctoral training in marriage and family therapy at Virginia Tech. He conducted several workshops and conferences on relationships and held panel discussions on marriages and divorce. His work mainly focuses on relationship/family coaching and divorce interventions. He helps couples who want to change how they communicate with each other and move on to the next level.
Connect with Len via the following: Website: https://relationshipcoach.pro Email: len@relationshipcoach.pro Instagram: www.instagram.com/relationshipcoachpro Facebook: www.facebook.com/LuvDocLen
Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES
In this week's Mind ReMapping Moment, Dalia Kinsey, a fellow black and an expert dietician, joins me. We are discussing how systemic oppression impacts body image.
· How do you fix your food?
· Where is the part that we can celebrate, and what part of what we are doing doesn't serve us anymore?
· How are things functioning in your body?
These and many more await you in this week's special episode with Dalia, Owner of Kinsey Wellness and Communications. In this episode, she will share how she empowers people to use nutrition as a self-care and personalized tool to reclaim their well-being. Today we will learn about dealing with our relationship with food regarding dieting.
Trusting ourselves is foundational.
How we are treated as children and the messaging we have been exposed to influences our relationship with our body, our relationship with control, our relationship with food, and our ability to trust ourselves. Trusting ourselves is foundational to having a friendly relationship with food.
All about Diet
Dieting has been put forth as a healing tool, something that is going to make you better. When so much research clearly shows that all dieting can do is hurt you. It helps you become obsessed with food, and in the end, it leads to weight gain. It is not that it has never worked for anybody in the world. It is that it only works for some people. What it does successfully do is cause weight gain; it cause more body dissatisfaction.
Ideal Weight as Dominant Culture Norms
People step on the scale daily because weight has become this dominant cultural norm of ideal weight and useless BMI. All these things become background conversations in our heads when we look at our bodies. We have an internal discussion about that, and then it drives our behavior; it drives how we eat: whether we skip a meal or have the meal.
Give yourself more compassion, and understand that there are two things we are trying to hold here: your body is wise, and it is best to let it take the reins, and you are in a pressure cooker, and what is right for you can change over time, and that is OK.
About Dalia Kinsey
Dalia Kinsey is a Registered Dietitian, host of the Body Liberation for All podcast, and author of Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation. Dalia speaks, leads workshops, and provides tailored group and individual coaching.
Dalia owns Kinsey Wellness and Communications, which teaches body-led eating as a mindfulness tool and joy in the way of eating. Her passion is to help people understand that if you feel like your body is not the way you want it to be or feel out of control around food, you have not failed.
Connect with Dalia Kinsey via the following:
Website: https://www.daliakinsey.com/
Email: hello@daliakinsey.com
LinkedIn: https://www.linkedin.com/in/daliakinsey
Follow Dr. Maiysha on social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne Check out my TEDxtalk https://youtu.be/iOboT5uRhXU
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES:
In this week's Mind ReMapping Moment, I am joined by Noah Prince, a consultant, and a coach. We are discussing the Insider-Outsider Mindset.
· What does it mean to be a white man and a human being?
· Once you understand how you are an Insider, how do you move towards that with responsibility, self-love, and a growth mindset?
· How do we unpack our identities?
These and much more await you in this week’s special episode with Noah Prince. In this episode, he will share more about the culture and knowledge poured into him over his journey. Today, we will learn about the importance of humanity and how we apply it to the people around us.
Co- Liberation
An idea that your liberation is tied to others. Sometimes liberation is presented like many things, as an individual act. An individual can get enlightened, can get aware, can practice, and can be deepened. Still, to Noah and me, liberation is a societal thing where life is connected, honoring, and working to create that sense for each of its members.
The Race
Race itself; skin color is a man-made, one-level concept. It is a white-made concept that categorizes white skin in a racial hierarchy or cast system above blacks into several categories. The mindset and the society we built around that have, in many ways, dehumanized people with white skin. White people have become this actual entity, but the humanity underneath it is missing.
Insider/Outsider Mindset
It is the idea of beginning to get folks who maybe have had Insider or Social privilege experiences not to feel guilty about diversity and inclusions but to feel responsible, curious, and aware and to be accountable for their curiosity and awareness in practice. This suggests the idea that every organization has a culture. Insiders often need to be made aware of their group status.
We always expect these insider people to find themselves in our organizations. There is always a huge opportunity to grow and go deeper and learn more about yourself. We have to be able to step out of centeredness, out of that comfort, and look for something more profound. Part of that is us supporting, and challenging each other to do it, working in partnership with others so that we are held accountable to do that, and growing together, whatever your inside group is.
About Noah Prince
Noah Prince is a 45-year-old white-skinned cisgender and a universal citizen. His parents are first-generation Americans who believed in peace, justice, and a global community. He brings coaching services and facilitation services to different organizations in the public and private sectors.
Noah is a highly sought Diversity, Equity, and Inclusion facilitator and consultant specializing in supporting "insiders" in different organizations to think about culture and take steps towards being allies and champions for inclusion. He helps leaders shift privilege into equity and supports organizations to grow inclusive cultures that bring a sense of place to their people.
Connect with Noah Prince via the following:
Facebook: https://www.facebook.com/profile.php?id=100010041069213
LinkedIn: https://www.linkedin.com/in/noah-prince-2007048/
Follow Dr. Maiysha on social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about Understanding Personalities; How Does Your Child Perceive the World.
In the last two episodes, I talked about how I like to view and help people understand personalities in the context of Myers Briggs. We began with the conversation of introversion versus extroversion. If you haven't listened to those episodes, head over to the Black Mind Garden podcast and subscribe to catch up.
Today, we will be discussing the second dichotomy, which is the sensor versus the intuitive. We want to understand our children's personalities in the context of our own personalities, as this helps us communicate better with them and move forward in a way that works for everyone.
The sensor versus intuitive dichotomy is about how we perceive the world. Sensors perceive the world through touch, feeling, and outward interaction, while intuitives are more imaginative and perceive the world from the inside out. I identify as intuitive and don't need a lot of feedback, while my son is a kinesthetic person who needs to feel and touch things to perceive the world.
Remember, these polarities of personality are a spectrum, and our kids can be on one end of the spectrum or the other end of the spectrum, and everywhere in between. Next week, we will be discussing the thinker versus the feeler dichotomy.
If your child is old enough, you can have them take a test that takes about 20 minutes to determine which side they are on. However, if you are just observing, generally speaking, if they complete the task in their own way and not how you specifically said to do it, it may be that they're on the intuitive side.
Intuitive children may sometimes get mislabeled as oppositional to guidance, so it's important to understand that they are just finding a better way to do it.
We need to observe our children, listen to them, and pay attention to the way they process information and interact with the world.
Behaviors do not come out of the blue and that there is always something underneath. As parents, it's important to understand where on the spectrum our children are and to interact with them in a more trauma-responsive and trauma-informed way.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 30 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES
In this week's Mind ReMapping Moment, I am joined by a coach, a speaker, and a physician. We are discussing recognizing and addressing trauma in the workplace.
· How do we deal with trauma in the workplace?
· How can we begin to recognize trauma responses in ourselves?
· How do we tap into our emotions?
These and many more await you in this week's special episode with Dr. Melissa Hankins, a mindset and executive coach for physicians for high performers. In this episode, she will share how to use tapping techniques. Today we will learn about dealing with traumas as children and adults.
The big key and the small key traumas
When people hear the word trauma, there is this automatic association with a concussion and a doubt that we call the big key traumas. There are also the little key traumas and significant emotional events we can have over time. Often these happen in our childhood, creating a blueprint for how we show up in our adult lives.
Trauma as children and as adults
Something life-threatening for a child may not feel life-threatening for an adult. As adults, we have more resources. We can do things, get out of a situation, and speak up. But children do not have the ability, so they rely on their parents and caregivers to create that sense of safety, love, and belonging. Things can also happen where we were being told as children, "No, that is not allowed" that gets internalized as children that as adults, we might become people pleasing or difficulty setting our boundaries.
Recognizing trauma
We may not have the language for it, but if we need to tune into our bodies, we get to communicate. Our bodies are constantly sharing with us, and it is just a matter of us listening to the messages we are getting. There is still such shame built into not knowing exactly what to say or what it is. When we are speaking with others, we can be more trauma-informed.
Trauma can show up in all of us, and it doesn't have to be as egregious or violent or evident as some violent act. Many people think that when we talk about trauma, it is the big stuff. The trauma we do not always look at is minor, repetitive, and ongoing. When we can self-regulate, it allows us to listen more compassionately in a more concussion-informed way and speak in a more trauma-informed or trauma-responsive way with the people we are interacting with.
About Dr. Melissa Hankins
Dr. Melissa was a Harvard-trained psychiatrist and practiced clinically for 17 years. Like many of us are experiencing, she also experienced burnout that shifted into depression. She discovered EFT, or the tapping technique, and has been doing that for over ten years; she went on to have her own coaching business and transition out of medicine. She is a Mindset and Life Coach for physicians and an EFT Tapping Practitioner.
Connect with Dr. Melissa Hankins via the following: Instagram: www.instagram.com/melissahankinsmd LinkedIn: www.linkedin.com/in/melissahankinsmd Email: Hello@MelissaHankinsCoaching.com Free Consultation: https://MelissaHankinsCoaching.as.me/FreeConsultationCall
Book (compilation by female physicians): "Thriving After Burnout: A Compilation of Real Stories by Female Physicians" (available on Amazon: https://a.co/d/4mdHNGB)
Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne Check out my TEDxtalk https://youtu.be/iOboT5uRhXU
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or www.remapmymind.today
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SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about Navigating the Impact of Trauma in Community. This week, I learned about the latest school shooting in Nashville through a message from the principal of my son's school. It's heartbreaking to hear about such tragedies, even if we aren't directly affected. The trauma ripples through the community and reminds us that we are all impacted in some way.
I want to take a moment to acknowledge the families and communities in Nashville who have been directly impacted by this senseless act of violence. My heart goes out to them, and I send them my love and energy during this difficult time.
When tragedy strikes, it affects everyone in the community, not just those who are directly involved. As a parent, educator, and member of society, I feel the impact of these events, and it's important to recognize and acknowledge those feelings.
There's no right or wrong way to feel when tragedy strikes. Our emotions are valid and essential to process. It's crucial to allow ourselves to feel all the feelings that come up and not dismiss them because we were not directly impacted.
Different types of trauma exist, including primary, secondary, vicarious, and retraumatization. It's important to recognize the different types of trauma and the impact they can have on our mental health. Even if we aren't directly affected, we can still experience the effects of trauma, and it's crucial to take care of ourselves during these difficult times.
Navigating trauma in our communities is challenging, but acknowledging our emotions and seeking support when needed is crucial. We can support those who have been directly impacted by providing a listening ear, offering practical help, and sending positive energy their way.
Finding a supportive community or person to talk to when experiencing difficult emotions is essential. It could be family, friends, a therapist, or a coach. Suppressing emotions can have adverse effects on our bodies, leading to heightened stress levels and other health issues. Hence, it's necessary to express our emotions and take them out of our bodies.
Processing emotions takes time and may look different for everyone. It's essential to have compassion for ourselves during this process and allow ourselves time and space to move through our emotions. As leaders in workspaces and communities, we must provide safe spaces for discussion and make therapeutic resources available to staff and employees.
Our children are also affected by trauma and grief, whether directly or indirectly. As parents, we must be aware of their emotions and behaviors and provide support as needed.
As we move forward from this tragic event, let's remember that we are all connected, and the impact of trauma is far-reaching. Let's continue to support one another and work towards a future where senseless acts of violence are a thing of the past.
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Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
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In This week’s Mind ReMapping Moment, we talk about Understanding How We Process Differently Increases Empathy.
The Myers-Briggs personality inventory helps us understand others better. The importance of knowing how we process information is just as important as the content we process because there is a spectrum for each dichotomy, and we shouldn't box people into one category. Introverts get their energy from quiet and alone time. It is important to understand these differences in order to better interact with and care for our children.
Note that it's important to recognize and respect these differences, and that we can do this by asking others what they need and honoring those needs.
Challenges can arise when a parent is extroverted and their child is more introverted. As someone who grew up as an introverted child with an extroverted parent it's important for parents to give their introverted children space to recharge, especially after a draining day at school. Over-communicating can be overwhelming and draining for introverted children, so allowing them time to decompress and engage when they're ready can create a safe space for them to connect with their parents.
For parents and children who are both on the introverted side of the spectrum finding non-verbal ways to connect and engage, such as working on a puzzle or playing together in silence, this can also be a helpful approach for partners in relationships.
There is an importance of understanding different processing styles in the workplace. By recognizing how others work best and are most productive, managers can give feedback that is effective and help individuals thrive in roles that are best suited for their strengths. While it's important to honor and respect our natural tendencies, it's also valuable to push ourselves outside of our comfort zones and grow as individuals.
How we can better understand and honor the different ways that individuals process and engage with the world, whether in our personal or professional relationships.
Get your first primer in 30 minutes! Follow and Share these pearls with others.
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Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
SHOW NOTES:In this week's Mind ReMapping Moment, I am joined by a relatable counselor, a mother, a model, and a mental health advocate. We are discussing the incarcerated mind and how Black Americans are constantly misdiagnosed.
· Is it working if it is holding you back?
· When is it okay not to be okay?
· How do we unlearn certain things?
These and many more await you in this week's special episode with Mandii Brown, who wrote an article called The Incarcerated Mind. In this episode, she will share how she creates a safe space for all. Today we will also be inspired by how she empowers other people and how rehabilitation can work when we have therapists like her.
The Incarcerated Mind. An article that Mandii Brown wrote was inspired by the first group of female inmates she had worked with inside. She shared that during the first two weeks of working, they will manipulate you and put you in this mindset that they are inmates. She created a safe space for them because they need to feel safe first for a human to genuinely open up to another human about what is wrong with them.
It is Okay Not to be Okay. We have to teach ourselves that it is okay not to be okay. It is okay not to have it together, and it is okay that we went through stuff. When we stop thinking that we have to suffer in silence, we can start looking for help. But we cannot bear that we are at a certain age and have to hold ourselves accountable to unlearn certain things to grow.
Learn to Unlearn Certain Things. We have to hold ourselves accountable to unlearn certain things to grow. Some people do not want to unlearn when they get past a particular stage anymore because it has worked for them for so long. We need to be willing to acknowledge that there are things that we need to unlearn and be accountable for our healing: this includes reaching and connecting with a professional that can help us.
Incarcerated minds tend to lock us up and limit the existence of our lives. Everything is based on the battlefield of the mind and how we choose not just to live but how we beat ourselves up for having specific ways we think are right. We need to be willing to acknowledge that there arethings that we need to unlearn and be accountable for our healing which includes reaching and connecting with a professional that can help us. We need to be responsible for unlearning and knowing that whatever comes out on the other side is for our highest good.
About Mandii BrownMandii Brown was initially born and raised in Chicago. She was an academic supervisor for the public school system, and she saw a mental gap in the black community that many people do not acknowledge. Mandii left education, went into social work, and returned to school for clinical mental health counseling. She is also the company owner- Well What Had Happened Was, which lets the people know that they are not alone and will not be silent again. It is a safe platform to tell your story and connect to others just like you.
Connect with Mandii Brown via the following:
Website: https://www.wellwhhw.com/Instagram: https://instagram.com/the_relatable_counselorFacebook: https://www.facebook.com/wellwhhwEmail: mandiiiman@yahoo.com
Follow Dr. Maiysha on social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha www.YouTube.com/DrMaiyshaHosted by: Dr. Maiysha Clairborne Check out my TEDxtalk https://youtu.be/iOboT5uRhXUReady for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- Send in a voice message: https://anchor.fm/remapyourmind/messageSupport this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about Understanding Our Children's': Developing Personalities Through Myer-Briggs Lens.
As a parent and educator, I firmly believe that empowering ourselves to understand our kids' personalities is essential to help them grow and develop into happy, healthy adults.Before we dive in, let me give you a brief overview of Myers-Briggs. It's a popular personality profile test that categorizes people into 16 different personality types based on their preferences for certain traits. It's important to note that this tool is not meant to box people in but rather express tendencies based on these personality types.The first category we'll discuss is introversion versus extroversion. Contrary to popular belief, being introverted doesn't mean you're shy or timid. Instead, it measures where people derive their energy. Do they recharge by being around people, or do they primarily recharge by spending time alone? It's important to understand that introversion and extroversion are not black and white; rather, they exist on a spectrum.The second category is sensing versus intuition. This category measures how individuals process information. People who prefer sensing focus on tangible, present things and require external feedback to know how to move in the world. Those who prefer intuition are more internally focused, imaginative, and tend to connect patterns and possibilities.The third category is thinking versus feeling. Thinkers rely on facts and logic to make decisions, while feelers make decisions based on values. It's important to note that while people often think of thinkers versus feelers as logic versus emotion, everyone ultimately makes decisions based on their emotions. Thinkers tend to rely more on their logic, while feelers' decisions are more influenced by their values.For example, let's say you have an introverted child. If you understand that they recharge by spending time alone, you can give them space when they need it and encourage them to engage in solitary activities. On the other hand, if you have an extroverted child, you can help them find opportunities to socialize and recharge with others.Similarly, if you have a sensing child, you can provide them with hands-on experiences to help them learn and process information. If you have an intuitive child, you can encourage them to explore their imagination and provide them with opportunities to connect patterns and possibilities.If you have a thinking child, you can provide them with logical, fact-based information to help them make decisions. If you have a feeling child, you can help them understand and navigate their emotions and provide them with opportunities to make decisions based on their values.Finally, if you have a judging child, you can provide them with structure and routine to help them feel more secure. If you have a perceiving child, you can give them space to be spontaneous and creative and provide them with opportunities to explore.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 17 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest cal--- Send in a voice message: https://anchor.fm/remapyourmind/messageSupport this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES
In this week's Mind ReMapping Moment, I am joined by a good friend, researcher, medical doctor, health coach, teacher, and family man. We are discussing raising empowered black boys and the dad and mom conversations.
· How can one embody both the mom and dad energy?
· How can we empower our kids to be motivated in setting their goals?
· Why do we need to discuss emotional fluency?
These and many more await you in this week's special episode with Dr. Ayim Darkeh, who worked in academic medical centers teaching residents and medical students. While working in the ER, he still tries to give people accurate information about their health. He can provide them with a systematic approach to getting healthier. In this episode, he will discuss his children, who inspire him to learn and grow in ways that are sometimes uncomfortable but necessary. Today we will also learn how to empower our kids physically, mentally, and emotionally.
One can embody both energies: The mom and dad energy.
There are various perspectives on how we approach raising our kids. Having that mom and dad energy in the community and the home is essential. We have views on the role of each one and how we step into those powerfully so that we can raise empowered and balanced emotionally intelligent children. Dads can get exhausted, too, like moms are always. Sometimes we also get stuck in the box of mom and dad without remembering that there are caretakers out there who are not biological parents.
Providing scaffolding for our children
Our children's capacity to do something conveys the message, and sometimes they cannot do what we ask at that moment. Children do not need to be rushed prematurely to the next stage; running through the moment and trying to reach the next step is antithetical to mindfulness. The ability to pick up clues, speak out about what is happening, and give your kids something else is enormous. All the things you are doing might not have a long-term positive outcome that many parents might not want to hear, and that is because, again, of our children's capacity.
Reframing Emotions
Sometimes, presence is enough; there is no need for a magic pill or magic word because we do not always have the words. When emotion is present, and we don't always have the words to console, it's just about holding space for the person and making it okay for our kids to have an emotion and knowing that we will be there with them through that emotion. When the emotional vocabulary is anger, sad, happy, or excited, we can start to piece it out and expand the dynamic lexicon by reframing the name of those emotions. For our kids to have emotions, we must make it okay for them to feel emotions and not invalidate their feelings. It is also essential that we are emotionally honest with our kids.
When kids set their own goals, they are more motivated to achieve them, and we want to give them the tools to work through them. We, as parents, are not here to fix or solve everything, but we are here to be with our children as they go through everything. Sometimes, presence is enough; there is no need for a magic pill or magic word because we do not always have the words. Or kids go through stages, and that stage is not a phase; it is not something you can go through. It represents the child's brain capacity to comprehend or do one thing or another. And so understanding what's needed in a particular, like emotional or psychological development stage, is so important.
About Dr. Ayim Darkeh
Ayim Darkeh is a medical doctor, health and wellness expert, leadership coach, and transformation specialist. He is the founder and CMO of Healthy with Dr. D, a health and wellness initiative designed to empower his clients to reclaim their physical and psychological fitness.
Connect with Dr. Ayim Darkeh, MD via the following:
Website: https://healthywithdrd.com/
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SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about the Getting to the Root Cause of a Complaint in Our Young Person.
As caregivers or educators, we may come across situations where a child or teenager expresses discomfort or dissatisfaction, but struggles to articulate the underlying issue. It could be a physical ailment, such as a headache or stomach ache, or an emotional concern, such as feeling anxious or sad. Whatever the complaint, it's essential to dig deeper and uncover the root cause to provide appropriate support.
One effective way to do this is to use the "5 Whys" technique. It involves asking a series of "why" questions to peel away the layers of a problem until you reach the core issue.
For example, if a student says they don't want to go to school, you could ask:
- Why don't you want to go to school?
- Because I don't like my teacher.
- Why don't you like your teacher?
- Because they're mean to me.
- Why do you think they're mean to you?
- Because I didn't finish my homework.
- Why didn't you finish your homework?
- Because I didn't understand the instructions.
By asking these questions, you can see that the root cause of the student's reluctance to go to school is not the teacher's demeanor, but rather their struggle to understand the homework instructions. Once you've identified the root cause, you can work with the young person to find solutions or provide resources to address the issue.
Remember, taking the time to uncover the root cause of a complaint is an essential step in supporting the well-being of our young people. We hope this Mind ReMapping Moment has been helpful, and we'll be back soon with more tips and insights.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 23 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- Send in a voice message: https://anchor.fm/remapyourmind/messageSupport this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about the importance of aligning family values, specifically why kids' values matter.
I've learned that values are what's most important to us, whether they're surface-level or deeper core values that were instilled in us as children by our parents, teachers, and society.
When it comes to kids, their values may seem superficial, but it's essential to get to the deeper level of what's important to them. This is because values are what motivates us to our core, and violating them can cause upset and even burnout.
As a parent, I've realized that my child's values are crucial because they guide their decisions and actions, shape their character, and help them understand what's essential in life. To align our values, I listen to my child, ask them what's important to them, and model the values I want them to learn.
I've found that creating family values and culture that reflect everyone's importance is also helpful. To spend quality time with my son, I engage in activities that align with his values and interests, such as listening to science podcasts and playing games instead of using electronic devices.
It's important to go deeper into children's values by asking follow-up questions like "Why is that important to you?" or "What about that is important to you?" By doing this, I've learned how to align my child's values with mine, and it's been helpful in motivating them to engage in activities that meet their needs.
I remember how we worked together to participate in a performance that aligned with my son's values of spending time with friends and practicing the activity. By the end of the performance, my child's deep value was met, and they were eager to perform again.
Overall, I believe that understanding our children's values and interests is essential, and creating an environment that fosters their growth and development is crucial. As parents, we can align our values with our kids, and it can have a positive impact on their lives.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 20 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/remapyourmind/messageSupport this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we delve into the topic of embracing mistakes and viewing them as missed steps rather than failures.
Many people have a tendency to see mistakes as negative and defining moments in their lives, leading to feelings of shame, guilt, and self-doubt. However, this way of thinking is limiting and can hold us back from reaching our full potential.
Instead, it’s important to understand that mistakes are simply missed steps on the path towards success. Every mistake is an opportunity for growth and learning, and by embracing our mistakes, we can develop new skills, gain valuable experience, and make progress towards our goals.
To shift our mindset towards embracing mistakes, it’s important to start by being kind to ourselves and reframing our negative self-talk. Instead of beating ourselves up and feeling like a failure, we should focus on what we can learn from the situation and move forward.
One way to do this is by practicing self-compassion. This involves being understanding and non-judgmental towards ourselves, recognizing that we’re all human and make mistakes. By treating ourselves with kindness and empathy, we can shift our mindset towards growth and learning, rather than dwelling on our failures.
Another way to embrace mistakes is to see them as a form of feedback. Feedback is essential for growth, and our mistakes can provide valuable insights into what we need to improve on. By viewing our mistakes as feedback, we can take action to improve and avoid making the same mistakes in the future.
It’s also important to celebrate our successes and failures alike. By acknowledging and celebrating both, we can develop a more balanced perspective on our journey towards success. This can help us to stay motivated and focused, and not get discouraged when we make mistakes.
In conclusion, by embracing mistakes and viewing them as missed steps, we can free ourselves from the limiting mindset of failure and instead focus on growth and learning. By being kind to ourselves, reframing our negative self-talk, and celebrating our successes and failures, we can achieve our full potential and live our best lives.
Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/remapyourmind/messageSupport this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTESIn this week's Mind ReMapping Moment, I am joined by a fellow physician, a woman, and the owner of the GPS Doc. She is a former family caregiver, an independent health advocate, a healthcare navigation expert, a speaker, a consultant, and an author. We are discussing the article- The Empathy Gap which tackles why we must stop ignoring the obvious.· How do we get our leaders to understand the value of improving emotional intelligence and resilience?· How can one be trauma-informed in interaction with others?· Why do we need to stop ignoring the obvious?These and many more await you in this week's special episode with Dr. Nicole Rochester, MD. A health equity consultant who launched health advocacy to help and guide others to understand and navigate the healthcare system. In this episode, she will discuss her article and how connecting with others is essential. Today, we will also learn how we can be trauma-informed when interacting with others.What is The Empathy Gap all about?The empathy gap explains why Black and Brown patients were disproportionately denied emergency medical care and hospital admission at the peak of the COVID-19 pandemic and why there is a long history of health and healthcare disparities for racially and ethnically minoritized individuals. The empathy gap illuminates the need for a more diverse workforce, not to check a box because we are more likely to demonstrate empathy when we see ourselves in others. Dr. Nicole wrote this after watching a documentary- The Color of Change, highlighting the disparate and inequitable care received by Black and Brown individuals during the COVID-19 pandemic. She was compelled to what she had been through and was taken back to her experiences.The 90-second EncounterThe 90-second Encounter is a term Dr. Nicole coined in her TEDxTalk and was inspired by her caregiving journey. It is about spending the first 90 seconds of every Encounter just engaging with patients humanly. It is beneficial for the patients and will feed the soul of physicians and other healthcare providers. Connecting also filled Dr. Nicole every day, as physicians also got burnout, and establishing this was like an antidote and built that therapeutic alliance.Tools to be more trauma-informedFirst, we must recognize and be aware of what is happening with the people around us because collegial interaction is also impactful. Second is the acceptance of condition such as personal condition and societal condition and how it shows up in the organization. Lastly is taking action because knowing without effort makes no difference. As to what is stated in a quote, "When we know better, we do better."There are obvious things that get talked about and not-so-obvious things that people will not discuss. Such as how everything is business and that most decisions are made around profitability. Leadership need to acknowledge the problem and takes innovative step to solve it. The tools mentioned above are part of skill building which is what we need to close the empathy gap. Until we re-examine our thoughts and be willing to be in another person's shoes, shift perspective, and take action, take the next step. Then we will not get anywhere, and we will be unable to close that empathy gap.About Dr. Nicole Rochester, MDDr. Nicole Rochester is a Board-Certified pediatrician with over 20 years of experience practicing and teaching medicine. She is the founder and CEO of Your GPS Doc, LLC, an innovative company that elevates the voices of patients and family caregivers through private health advocacy services.Dr. Rochester was inspired to launch her company after caring for her late father and witnessing the healthcare system from the other side of the stethoscope. She realized that her medical knowledge, expertise, and influence allowed her to be a powerful advocate for her dad; many family caregivers need that advantage. She is committed to using her personal and professional experiences--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/remapyourmind/messageSupport this podcast: https://anchor.fm/remapyourmind/support
SHOWNOTES:
In this week’s Mind ReMapping Moment, I am joined by a messaging and visibility coach. A woman who helps other women master their message and sell high-value offers without being chained to social media. We are discussing the entrepreneurial situation where they can build themselves as a brand.
· What do I want to do going forward?
· How can I be visible and make a change?
· How can I share my message?
These and a lot more await you in this week’s special episode with Kelly Thompson, a Messaging and Visibility Coach who helps women master their message. In this episode, she will teach us how to overcome the fears of being visible from being invisible. Today, we will learn the importance of being transparent with our message concerning what we are offering. The Fears of Being Visible So often, we become comfortable with being invisible that we tend to feel the need to blend in with the other people around us. Especially when it comes to moms, they willingly sacrifice their needs. They want to ensure their family and kids are cared for. But we also need to understand that being visible does not just mean being seen but also wanting to make a difference in this world with what you have. Disturbance comes from within We often make scenarios within ourselves about what other people are going to think about us. Those are what we call disturbances, which are 100% self-created that we must not focus on because there is no way for us to know about those instincts. Instead of thinking about what others might think about yourself, think about how you feel. For us to be that someone, it has to come from the inside first; most of the time, we have to go up there and own it. Words Matter As an entrepreneur, your goal is to have something you want to share with others. If you are putting in your offer and the message is unclear, you will hear “No.” Hearing those rejections almost paralyzes us from moving forward. This is where we should take No as feedback that maybe they are not your target audience for the product. It could be that they’re not interested in what they think you are offering, not necessarily what you’re offering. We must remember that communication is vast, which comes with clarity; if you learn how to communicate effectively, you instantly become the most powerful in the world.
About Kelly Thompson Kelly Thompson is an author, a speaker, and a host of the Genius in You Podcast. Her journey started right after her oldest daughter got engaged; that was her wake-up call. She began to think about what to do with her gifts and talents, so she started learning about website copywriting. Although she loves writing, she realized it wasn’t making enough money. So she began to learn about social media marketing and was fascinated with marketing and sales psychology. After implementing what she knew, she could attract clients and build a business aligned with her passion. Connect with Kelly Thompson via the following: Website: https://kellythompsonandco.com/ Instagram: www.instagram.com/kellythompsonandco Facebook: www.facebook.com/kellythompsonandco Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/remapyourmind/messageSupport this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about The Importance of Emotional Honesty in Healing Trauma Wounds.
After observing myself I noticed that historically, I default to thinking rather than feeling so going through this grief process I noticed that when asked how I'm feeling I tend to default to the mind to think and what my mind wants to do is to go to the thinking.
When talking about emotional fluency what we talk about is this awareness of emotion and acceptance that it's there, therefore emotional awareness and acceptance leads to emotional honesty which is the access to healing.
When you experience a level of trauma or a level of loss or a violation of values, there can be a swirl of emotions that happen which is important to notice.
Learning to sit inside of the discomfort of the swirl of emotion is an access to healing but when we refuse to be honest about our emotions we are avoiding the emotions and delaying the inevitable, which will eventually manifest either as an explosion or it'll manifest in physical symptoms and this doesn’t give us access to healing.
Allowing ourselves stillness brings the opportunity for catharsis which brings the opportunity for emotional release.
It is important that when we are experiencing loss or the trauma, any type of trauma, whether it's an acute trauma or ongoing repetitive trauma the thing that helps us to process through in a healthy way is to connect with others yet for some it is more comfortable to isolate and to be quiet and alone and finally to connect is what helps to move through.
Connection is necessary for calming the nervous system and it also disseminates some of the impact of trauma giving us access to new language, verbal and non-verbal with which to express the emotion that we're experiencing and feeling.
When we model emotional fluency with our children it actually teaches them and gives them access to emotional fluency and emotional expression.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 30 minutes! Follow and Share these pearls with others.
—---------------------------------
Timestamps:
01:10 - Going through the grief process
03:23 - Acknowledging how you feel
05:05 - Emotional fluency and awareness
08:40 - Being comfortable of being uncomfortable in the negative feeling
10:19 - Discomfort of feeling and finding stillness
12:00 - Dialogue as a process of healing
14:30 - Connecting to expand our capacity to express
17:40 - Modeling emotional fluency with the young generation
—--------------------------------
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/remapyourmind/messageSupport this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about How Collective Limiting Beliefs Limit Our Potential.
We first encounter group thinking as young people where we have cliques as teenagers and probably even before then, during the preteen adolescents. In the group think everybody basically thinks the same way, they agree upon things the way to be, the way to act, what you should do, what to wear, how to talk, what to say, and what to and what not to say, in our society it’s what's taboo and what's not taboo, what's possible and what's not possible.
When we come together with our thoughts, with our ideas, and we can create something actually quite beautiful when we want to, the problem with collective thought is that it can also open us up to collective limiting belief.
We have to be mindful of being swept away inside of groupthink without questioning the thing that we're thinking because if we're always thinking inside the box of how everyone thinks, it opens us up to this collective limiting belief.
One of the reasons as a society, we are so slow to move past the things that harm us as a whole and that harm particular communities is because we're stuck on doing the same thing over and over and expecting a different result.
When a group of people create categories or create a category way to do things, then that's where it becomes a group agreement and so we put a box around that category and from inside the box, it's hard to see new solutions. When you start to exist in a diverse community and welcome the ideas of others, then it helps you be able to pop your head out of that box and see things in it from a different perspective.
Collective limiting beliefs and decisions can be very dangerous for our health, it can be dangerous for the health of whole communities so we have to become very discerning about what we are believing, what suggestions we are accepting from societal collective belief and thought and always be thinking about what is it that we as individuals believe and if that aligns with the collective thinking in the community that we're in and if it doesn't, we need to find the community that has that alignment.
If you are unsure and you're in a community or industry, listen to your body because your body will speak to you if there’s a physical discomfort or a mental and emotional offness where there's not a matchup then that is a signal from your unconscious to examine your beliefs, your values, what's important to you, and whether you're on an aligned path in that way.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 21 minutes! Follow and Share these pearls with others.
—---------------------
Timestamps:
00:20 - The Concept of what everybody thinks
01:30 - The first element of group think
03:10 - How hard it is for industries to transition and change
04:40 - Being mindful of what to think in a group think
05:05 - Formation of communities
06:11 - Overcoming my collective limiting belief
08:28 - The trap of getting stuck in the loophole of doing things the same way over and over
10:10 - Moving past the status quo
12:00 - How categorizing things creates limitation
14:41 - Breaking away from collective thinking
16:16 - Unlearning the collective limiting beliefs
19:36 - Your week’s challenge
—---------------------
Follow Dr. Maiysha on Social mediawww.facebook.com/DrMaiyshawww.instagram.com/DrMaiyshawww.twitter.com/DrMaiyshawww.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha ClairborneReady for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you th--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/remapyourmind/messageSupport this podcast: https://anchor.fm/remapyourmind/support
SHOWNOTES:
In this week’s Mind ReMapping Moment, I am joined by Dr. Donna G. MD, owner of the company, Female Matters. We are discussing how menopause is not the beginning of old age but the beginning of our best era.
· What are we transitioning to?
· What are our expectations going into the Menopausal stage?
· What can we do to ease the emotions of one undergoing menopause?
These and a lot more await you in this week’s special episode with Dr. Donna G., an OB-Gyne also called the Gyne Guru. In this episode, she will teach us the positive side of the menopausal stage and how talking about our mood changes is essential. Today, we will learn about the importance of having information about menopause and how one should handle being in a Menopausal Stage.
Why do we need to know about menopause?
Menopause is the time that marks the end of a woman’s menstrual cycle. It is the stage where women aged 45-55 experience sudden mood changes due to hormonal changes. Having information about menopause is essential so we can seek professionals to help and guide us as we go through this stage.
Getting into menopause is a prize, an accomplishment
Many women die from childbirth, so getting into menopause gives us a life expectancy of 30 more years. Now, we do not have hormones going up and down, and we don’t have to risk pregnancy. We can have a hormonal background that encourages us to think about ourselves, which makes menopause our best age!
Reframing the Menopausal stage as a new phase of life and stability
Understanding that we will be going through this and knowing that this is the beginning of something new will depend on how we see what we are transitioning to. You can see it as a transformation to old age or a new birth of our best era. Instead of thinking of it as a loss, we can see it as a phase with much more stability and life that accompanies us with wisdom.
Many women have never put themselves first and need to make a decision that resonates with their spirit. Women, especially mothers, need to know that when childbearing is done, the fertility phase is gone; it doesn’t mean your life is over. They need to know that they are more than just what goes in and out of your vagina!
About Dr. Donna G. Ivery, MD
Dr. Donna G is a Physician, an OB-Gyne with 28 years of clinical practice, and the last ten years of that practice was focused on menopause. She has done some training in integrative holistic medicines. She has undergone autoimmune disease for 20 years and closed clinically in 2019. After resting, she chose to go back to something that would leverage her experiences and expertise, which was to provide information to bring support and be a resource about menopause.
Connect with Dr. Donna G via the following:
Email: drdonnagmd@femalematters.com
Instagram: www.instagram.com/drdonnagmd
Facebook: www.facebook.com/DrDonnaGMD
Follow Dr. Maiysha on social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/remapyourmind/messageSupport this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about the importance of Allowing Our Relationships to Complete to Create New Ones.
As we grow and evolve there are people in our lives who grow with us, others grow at different rates than us, others don't grow at all and others grow in different directions. It is important to understand that when you're doing the work of growth and evolution you grow and change rapidly.
First we need to figure out what completion in a relationship looks like then reevaluate the relationship depending on where you are at that particular moment and the direction you are going in regards to the relationship.
In the context of relationships and the type of relationship that you feel like is completing, you should always remind yourself of your values As we evolve and grow, our needs change and we have to continue to make sure that we're in communication with the people in our lives about what we need and where our needs are changing.
Asking the right questions like, ‘What is the state of our relationship?’ This helps us name what's happening and become clear about why it's happening, and then begin to discuss what to do moving forward to determine whether to complete the relationship or redefine the relationship.
Most times when we experience something, we tend to just react and respond without taking time to really consider what's really going on. Taking a step back and looking at the bigger picture of what's happening and asking the right questions of ourselves, then we can ask the right questions to others.
When we sit down to talk about the state of the relationship, we ought to be mindful of how we communicate what's happening without letting our traumas talk for us rather naming the situation as it is while honoring your experience and the experience of the other person.
When it's time for you to go your separate ways, just make sure that when you declare the completion of the relationship, you keep in mind how the other person might feel about that, therefore be compassionate while saying that.
Just because you’ve completed a relationship on your end, it doesn't mean that you won't grieve, so you have to allow that emotion for yourself as well as give others that space to feel their emotions through.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 25 minutes! Follow and Share these pearls with others.
—---------------------------------
Timestamps:
00:53 - What happens when we grow and evolve
04:00 - What completion in relationship means
06:30 - Where does the sense of completion come from 08:30 - Values in the context of relationships 10:49 - Communicating what is happening in the relationship 12:46 - Taking time to ask the right questions 15:39 - Opening the dialogue to get each others experiences 17:17 - Completing the relationship in a compassionate way 18:56 - Grieving after a relationship completion 20:00 - What relationships are you growing out of? —--------------------------------
Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/remapyourmind/messageSupport this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about the Difference Between Power & Force in Our Communications.
Sometimes we think we are being powerful when in fact we are confusing power with force. We all come up against obstacles when we strive to improve the quality of our lives, work and relationships and many times we force solutions.
When we are accustomed to pushing through everything we end up having the inflexibility of behavior to always make people to always do things your way. When this becomes a habit it is good in certain circumstances but in most areas of life it is an unhealthy way of doing things because you end up ignoring the signals from your body, the universe and other people that your force isn’t working.
When we think of finding ways that are alternatives to using force then we are thinking of flexibility of behavior and we all know that the people who control the systems are the most flexible ones.
When we talk about flexibility of communication, flexibility of behavior, expansion of our listening and our capacity to be flexible, what we are talking about is the redirection. How do we redirect conversations? How do we redirect behavior, redirect energy, redirect our own capacity to experience emotion and to regulate ourselves so that we can be powerful in a situation at any given moment.
When we talk about force versus power: force is pushing through something, while power is the utilization of a situation, a circumstance or communication, to be able to navigate it towards an outcome that you really want.
Being flexible in communication and interaction means to be flexible in listening, because listening drives our behavior. And a lot of times in using force is in communication, it's telling someone, telling, telling, telling rather than dialoguing yet it is listening that opens up dialogue.
Power implies there's an even more profound impact that is made and can be made with velocity so when you have power, you can have that impact and you can have that impact go deeper and quicker with less resistance. Whereas, force is having to push through resistance to get a result. Therefore, the difference between power and force is the amount of flexibility or fluency one has in the communication or the behavior.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 25 minutes! Follow and Share these pearls with others.
—-------------------------------------
Timestamps:
01:11 - What is Power and what is Force
02:35 - How we tend to deal with obstacles
04:50 - Using force during hard times
05:18 - Flexibility of behavior
07:50 - The art of redirecting energy
09:55 - An example of redirecting our communication
15:45 - Understanding our resistance
17:30 - Flexibility of communication in educators
18:32 - The difference between Force and Power
19:32 - How to expand your fluency and flexibility
—-------------------------------------
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/remapyourmind/messageSupport this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
We are back with another episode with Len Sturdivant. In this week’s Mind ReMapping Moment, we are going to discuss honoring each other’s grief processes. In this episode, we are going to talk about the painful shock caused by the recent death of tWitch and how we can learn from his life.
· What is impression management? Does it cause us harm or good?
· For celebrities, it is challenging for us to know their persona because of the image that they have to portray.
· We can only suppress our suffering for a short while and then it gets too big and explodes.
These and a whole lot more await you in this week’s special episode with Len Sturdivant, a love and relationship coach who offers individual, group, couples, and even online consultations. In this episode, he is going to teach us that to love others, we should first truly love ourselves. Today, we will learn about trauma, forgiveness, and healing.
How does the world make it feel unsafe for us to show our emotions?
Sometimes, we become a “supposed to” on someone else’s world and that weighs heavily and makes it feel unsafe for us to be able to express ourselves. Sometimes, we don’t leave room for the contradiction. We don’t allow for two things to be true (i.e. you can be the life of the party but also show your struggles.
Check in with people who you think are the bravest
Here’s one important thing we should be doing, if we haven’t already: check in with people that you would never expect. Those you would never expect will have an emotional break down. Those you think are the strong, that they got it together. They are the ones who look like they got it all together but those are the ones that need checking in.
Finding your “safe people” you can call to talk to when you’re in a dark place
It is important that we have people we can call when we are in the low points of our lives. It does not have to be many, two and three people is perfectly fine. These safe people are those we know we can rely on so when we are in our dark place, we can pick up the phone and talk to them and they know exactly how to interact with us to help maintain that safety and help us move through that dark space and put us back to our safe place. Find them before you’re on the edge.
About Len Sturdivant:
Len Sturdivant got his Master’s Degree in Psychology from N.C. Central University and completed 140 hours of doctoral training in marriage and family therapy at Virginia Tech. He conducted several workshops and conferences on relationships and held panel discussions on
marriages and divorce. The main focus of his work is on relationship/family coaching and divorce interventions. Len comes with over 10 years of experience and several publications in the field of marriage and family relationships.
Connect with Len via the following:
Website: https://relationshipcoach.pro
Email: len@relationshipcoach.pro
Instagram: www.instagram.com/relationshipcoachpro
Facebook: www.facebook.com/LuvDocLen
Follow Dr. Maiysha on social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/remapyourmind/messageSupport this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about why we should stop passing on the conversation of being broken.
Part of the broken conversation is usually done through our internal listening, and we listen through filters and these filters are due to our upbringing, our environment and what was told to us while growing up.
When we empower our thinking, then we shift and empower our speaking and whatsoever we say is just a suggestion to our subconscious mind.
We all have every internal resource we need to succeed but they tend to be blocked by our internal conversations, our beliefs, our internal values and internal perceptions of ourselves.
We should always be mindful of how we speak because it models our subconscious mind to accept a certain kind of thing, the brokenness conversation comes from thinking there is something wrong with you.
We think about habits being things that we do, but we don't always think about habits being the ways that we think and that we can influence thought habits in people and people who look up to us especially our children, in the way that we speak to them.
We can always remodel or reframe how we speak to ourselves for instance instead of asking yourself ‘what’s wrong?’ you can ask ‘What’s the strategy?’ or ‘how can I?’
When we are thinking about this concept of brokenness, identifying as brokenness, it creates an enormous internal obstacle that doesn't allow us to achieve the things that we want to achieve, but also it stops us from even trying.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 22 minutes! Follow and Share these pearls with others.
Here’s your week’s challenge: I want you to be mindful of what you are saying to yourself, if you're saying it out loud, I want you to be mindful if you're thinking about it with others and how that informs your interaction with another person. Then go ahead and share the challenges you encounter during the challenge and what impact the challenge has on you.
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Timestamps:
00:57 - How our internal dialogues are formed
02:22 - The broken conversation
03:50 - What kind of resources do we have to succeed?
05:25 - The obstacles to our resources
06:30 - How the broken conversation is passed down
09:05 - Modeling of thought habits
10:00 - Reframing the broken communication and conversation
13:04 - Changing the programming
14:00 - The problem that’s brought by the broken conversation
15:47 - The conversations around the Georgia runoff
17:00 - The week’s challenge
—---------------------------------------
Follow Dr. Maiysha on Social media
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www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/remapyourmind/messageSupport this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about how our listening drives our response and behavior.
Listening is the first opportunity for us to refine the potential for our responses and reactions.
Oftentimes when we listen in a binary manner, we tend to listen in order to agree or disagree, validate or invalidate as well as listening for what’s good or bad and this leads us to miss a lot from the communication.
We're always filtering information through our own personal experiences, our beliefs, our values, our upbringing and since we're always filtering information in this way that gives us the emotion, that gives us our internal dialogue, our self-talk, and that's what we respond from.
We can't change our upbringing but we can begin to manipulate our beliefs, our values, expand our beliefs, expand our values, expand our sense of self-identity, expand our sense of purpose this then expands our capacity to be flexible in communication.
There are three positions of listening: listening through your own eyes, listening through the other person's eyes, and then listening from an observer point of view.
We often only listen for the pause because we're listening to respond, to judge, to assess, to invalidate or validate and so when we are listening to understand we're leaning in and so it allows us to really expand that listening and that takes practice, patience and self-compassion.
When people are complaining about something, the first complaint is never the real reason, if you expand your listening and become more curious, lean in and ask questions you will realize that the main concern is beneath the first complaint, so it’s important to fine tune your listening to catch the real concern.
While listening, always remember that we all have different models of the world and it’s important to realize that we speak from these models, therefore be open and curious while listening in order to get the bigger picture.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 15 minutes! Follow and Share these pearls with others.
—---------------------------------------------
Timestamps:
00:45 - Listening as an opportunity to understand others better
01:43 - How we filter information
02:35 - The filters we can change and filters we can’t change
03:20 - How to be flexible in your conversations
04:15 - My experience with an organization
05:17 - The three positions of listening
06:05 - Curiosity through asking questions to get the other people’s perspective
07:55 - The importance of the pause in a conversation
08:30 - How our brains make meaning always
10:00 - Fine tuning your listening to get the real concern in order to deal with the real issue
—---------------------------------------------
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/remapyourmind/messageSupport this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In this week’s Mind ReMapping Moment, I am joined by a fellow Black Therapist who is a male and we are discussing a very important topic related about how our trauma affects our relationships, especially with our partners.
· Can trauma make a person narcissistic?
· How exactly does our trauma affect our relationship with the people we care about?
· What can one do when their partner is living in trauma?
These and a whole lot more await you in this week’s special episode with Len Sturdivant, a love and relationship coach who offers individual, group, couples, and even online consultations. In this episode, he is going to teach us that to love others, we should first truly love ourselves. Today, we will learn about trauma, forgiveness, and healing.
Are you ready to take part of your relationships?
If you don't know how to love yourself first, how can you be in a "love relationship" with someone else? Prior to entering a relationship, a person who does not know how to love themselves will force YOU to take care of them. For you to control your relationship, you must learn to love yourself.
Ways to begin the healing conversation between you and your partner
Recognizing that when you get together, once the love hormone wears off, your eyes open and they can see. And there’s a lot of conversations like our background like what it was growing up for you. If you survive the pre-marital stage, you’re good.
Recognize the trauma you are carrying
Virtual intimacy with each other is tricky. Ever since sex became easier, love became harder to find. In terms of virtual intimacy between men and women, the first thing they go for is to be close. However, it causes us not to see beyond that. Know your partner more by observing how they handle break down, how they can self-soothe, and they handle their emotions right away.
About Len Sturdivant:
Len Sturdivant got his Master’s Degree in Psychology from N.C. Central University and completed 140 hours of doctoral training in marriage and family therapy at Virginia Tech. He conducted several workshops and conferences on relationships and held panel discussions on marriages and divorce. The main focus of his work is on relationship/family coaching and
divorce interventions. Len comes with over 10 years of experience and several publications in the field of marriage and family relationships.
Connect with Len via the following: Website: https://relationshipcoach.pro Email: len@relationshipcoach.pro Instagram: www.instagram.com/relationshipcoachpro
Facebook: www.facebook.com/LuvDocLen
Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about How Purpose doesn't Always Look Pretty.
So many people always want to figure out what their purpose is and often times than not they end up feeling lost and kind of stuck.
If you are walking on a path of development and you're expanding on a regular basis, purpose tends to evolve and change depending on your current values and what’s important to you at the moment.
When we begin to not be so attached to the whole idea of finding your purpose, then we can be open enough to walk the path that we're led on many occasions, and then that purpose will be revealed to us eventually.
For instance when I was young, I wanted to study and be a doctor so that I can heal people, then while studying medicine I got wind of integrative medicine and so I was fascinated by the idea of teaching people how to heal themselves naturally, so I ended up running a practice for 10 years. Then after discovering burnout I decided to coach women doctors to fall in love with medicine again but this wasn’t the pinnacle point because when I became a mom I realized that I could pass down neuro linguistic tools down to children to empower them and help them develop through the dynamics of emotional and communication intelligence. As I grow I have learnt that as roles expand the purpose tends to shift from point to point.
There’s a misconception that when you are on your purpose it always feels good or you are always on the flow, but the reality is that there will always be obstacles, challenges and opportunities that will always present themselves for you to expand and grow.
Your purpose path would be windy and not a straight line but the obstacles are just opportunities for you to explore and be curious about how it relates to your path because it might be a signal for you to pivot and move to a particular path.
When going through the rollercoaster of your path don’t do it alone, find a community, a coach and people who will listen to you who will show you where the blind-spots are and give you a different view of how you can navigate the situation.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 7 minutes! Follow and Share these pearls with others.
—---------------------------------------
Timestamps:
00:30 - The confusion around purpose
01:10 - How purpose changes over time
02:15 - Letting your purpose find you
03:10 - How my purpose has evolved over time
05:50 - The truth about being on your purpose path
08:00 - The beauty of the obstacles we face while living our purpose
11:11 - Finding the opportunities to explore and expand
12:48 - Being part of a community for support and growth
—--------------------------------------
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
—---------------------------------------------------
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In this week’s Mind ReMapping Moment, I am joined by Tammy Jolivette in an interesting conversation about the concept of hair!
What is hair discrimination?
What is the impact of wearing our hair naturally?
How does wearing our hair textured naturally affect some of us psychologically?
What is a Textured hair?
Hair that has a texture has strands that take the form of curves, spirals, zigzags, or waves; it may also be kinky, coily, curly, or wavy. Using a piece of thread, you can assess the texture of your hair. Liken the strand of thread to a hair strand. You have fine-textured hair if it is thinner than a thread. If both are equal, it is medium, and if the diameter is greater than that of a thread, it is coarse or thick hair.
The unspoken shame in wearing our hair naturally
Black hair is occasionally stigmatized, represented as unkempt or unprofessional, or both. As the definitions of what constitutes "acceptable" hair change, the negative stereotypes associated with black hair are starting to fade. But rather than a genuine change, this appears to be a tendency. Students continue to be impacted by the power of hair and how it is viewed in the environments they inhabit. Some children learned early on the need of dressing appropriately in accordance with social norms since particular hairstyles can cause them problems in their personal and professional lives.
The Texture of Me
The Texture of Me (TTOM) brings awareness of the mental barriers hair discrimination has on people with textured hair. We provided solution-based education, community, and support. We have helped countless people from all cultures and nationalities to have confidence in wearing their textured hair. We also provided awareness solutions with naturally textured hair training to many salons and cosmetology schools. We provide a sacred space for people to express their concerns about the issues of wearing their natural (texture) hair. We also provide self-empowering tools, education, products, and a community to support people to overcome their fears. By helping people with their natural hair journey, we offer the opportunity for them to have more self-love, self-worth, and self-confidence for themselves.
Connect with Tammy and The Texture of Me
Website: https://thetextureofme.com
Email: thetextureofme@gmail.com
Instagram: www.instagram.com/thetextureofme
Facebook: www.facebook.com/thetextureofme
Twitter: www.twitter.com/thetextureofme YouTube: https://www.youtube.com/channel/UCxqq-WvYpv4qmnZ33WCHhQQ
Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about Normalizing emotions, a Staple for Emotional Intelligence.
The other day my son felt safe to share with one of his friends about the feelings of loneliness and sadness at that point which he normally doesn’t have. This led to a heart to heart conversation with him to get to the root of what had him feeling like that and also getting him to normalize these emotions.
Emotions are things that we experience every day and as we experience life, our brain makes meaning, and then we experience these emotions. We need to have a safe space to be able to express those things and to know that what we are feeling is valid.
Right now parents need to realize that our kids are facing things that the Gen Xer’s didn’t experience while growing up like the shootings in school, social media pressures and cyber bullying happening in the social media space, therefore to invalidate their feelings is to invalidate their emotions about the experience.
When people feel like their emotions don’t matter and don’t have anywhere to go then they end up making irrational decisions, so it’s important to step into their model of the world and provide them with a safe space for outlet. The reason why depression rates and anxiety rates are going up is because these people don’t have the safe spaces to be able to talk about their experiences and feelings.
When we have these safe spaces where people and our kids can open up about their feelings, this helps us see if there is a different point of view and get to the root of what is the cause of these feelings, but it all starts from normalizing what the person is feeling.
Storytelling is very therapeutic especially in a traumatic experience because it helps the body and the nervous system to process it.
People just wanna be heard, acknowledged and appreciated, and when you can give that to a person, then they're going to open up and they'll be ready and willing to hear you as well.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 25 minutes! Follow and Share these pearls with others.
—---------------------
Timestamps:
01:04 - The experience with my son finding safe space to share his emotion with his friend
04:04 - Validating our emotions and realizing that they are not facts
05:05 - The experience of growing up as a Gen X
06:06 - Mixing up behavior with meaning
07:50 - Change in the landscape of struggles between generations
10:50 - Importance of giving people the safe space
13:00 - Storytelling as a tool of dealing with trauma
15:21 - Importance of listening to our kids and the people around us
17:00 - An experience back when I was a traditional healthcare practitioner
20:00 - Emotional awareness, emotional literacy and emotional honesty
—---------------------
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
00:50 - What course correcting miscommunication is 02:00 - Course correcting with my son 06:00 - Being a parent and mom guilt 07:12 - Misinterpretation of my comment with my business partner 09:12 - Having courageous conversations 11:40 - Being unattached to the results when having a courageous conversation 12:30 - Being responsible for the impact our conversation is going to have 13:25 - Accountability of our conversations 14:05 - Understanding that people have different perspectives 15:00 - Importance of mindful conversations in adults and children 15:30 - Course correcting our self-talk
In This week’s Mind ReMapping Moment, we talk about Course correcting mis-communication.
How do we course correct mis-communication? Because as humans we are bound to make errors and there’s definitely going to be miscommunication due to different interpretations and models of the world. The best part is that you can course correct mid-communication or post communication.
A recent incident with my son where he hung on the shower head a little bit harder than it popped out a few days ago so we talked about the consequences that he's gonna contribute to the fix and it was all good. Yesterday while I was going to get something from the cabinet I noticed the hinges were coming off, so I was upset and raised my voice which is something I strive not to do. So I was asking myself how do I turn that into a lesson and also how do I self regulate, so we had a conversation this morning in the car and I explained to him that he’s going to contribute in the fixing of the shower head and replacement of the screws.
As parents we usually try to be the best parents we can be even trying to be perfect parents (which doesn’t exist) so much so that if we lose it at times we end up feeling guilty, what we need to realize is that the fractured communication can be mended.
I had a miscommunication with my business partner where I made a comment that was taken personally in a negative way which wasn’t my intent, I noticed her body language shift and because of the relationship we have she felt safe to communicate which helped me apologize then course correct the communication and mend the conversation.
When we have courageous conversations we open up a dialogue to get deeper into understanding why what we said landed as harmful and the feedback we get helps us course correct the communication.
Everyone has different models of the world due to past experiences and trauma, so if you get to have a courageous conversation and the other person is unwilling to course correct then we ought to move in a way that feels best for us. When we begin to be responsible for the impact our communication is having, even before we communicate it, then it will lead to more mindful speaking and communicating.
The most challenging thing to course correct is our self-talk because a lot of times the things that we say to ourselves are the result of deeper values and belief issues that are hidden in our unconscious.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 19 minutes! Follow and Share these pearls with others.
______________
Timestamps:
______________
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about the importance of teaching our kids tools to empower their minds.
In the process of talking about conscious communication and the conversations I have with my kid has made me realize that what I am passionate about is making sure that kids know the tools to empower their own minds because I have seen the impact it has with my kid.
As parents the thing that disconnects us from our kids is the fact that we don’t create the safe spaces where we can ask questions they really don’t tell us because we probably are too busy taking care of the big things of keeping them fed, educated, safe and clothed.
With social media, bullying and cyberbullying especially in children and also teenagers and young adults may be affected by what others may say about them if they are not grounded on who they are, it’s never too early to begin empowering the belief systems of our children about themselves and teaching them how they can reframe things and empower their own minds so they are prepared when they go out in the world.
To be grounded in oneself and who you are with the tools to communicate gives young people power to be able to choose their battles, choose when they should say something or brush it off, to find the confidence to express themselves transparently, honestly and authentically.
When you reframe a thought, what someone else says, a habit, you change the meaning of it with the context that is applicable.
There’s a difference between teaching a technical tool and modeling it through interaction and conversations and also modeling it in our own lives, this helps our kids pick it up unconsciously as a tool and would replicate that with time.
As parents we must embark on the journey of learning these tools, learning emotional intelligence, listening to our own self-talk and reframing the negative thoughts to empower ourselves.
Despite what most people realize, everything happens through communication. But how is that so? Get your first primer in 18 minutes! Follow and Share these pearls with others.
—----------------------------
Timestamps:
01:00 - My passion to empower kids with tools to empower their minds
02:00 - A conversation with my son
03:20 - The importance of asking our kids questions
05:00 - Teaching kids how to reframe things to empower them
07:45 - The power of using reframe
09:45 - How to use anchoring with kids to enter resourceful states
11:20 - Importance of modeling tools in our conversations
13:05 - How we acquire these tools through learning these tools
13:44 - Using reframe to empower ourselves
14:50 - How do you empower the kids around you?
—---------------------------
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about the Structure of Missed Communication.
It is important to listen to how the words are used while speaking because even in the 7% of communication there’s a lot that is missed because we are managing a lot of information on a bit by bit basis that our brain has to filter out into chunks that we can handle.
The information is filtered through our beliefs, past experiences, memories, language, environment etc. So people speak in ways that often leave out important information and sometimes making associations that are inaccurate, untrue or not based on evidence or overgeneralizing and that’s why there’s so much missed communication in the 7%
People who tend to look or want to know the bigger picture of things or information most times generalize things and leave out details whereas those who like speaking details tend to assign meaning to things that don’t necessarily equal.
We speak in generalization, deletions, we speak in a cause and effect manner and associations but it is not obvious to the person listening that we are making these associations and since they are listening through their own filters of values and beliefs, therefore so much information tends to get missed.
In order to find clarity and avoid missed communication, we should ask instead of assuming things. We need to be mindful about what we say and when listening we should be mindful of the other person’s filters.
Our self talk is what drives most communication with others.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 19 minutes! Follow and Share these pearls with others.
—-----------------------------------------------------
Timestamps:
00:00 - Recap of last episode
01:10 - How our brain filters information in a second by second basis
03:00 - Reasons for missed communication
04:00 - Generalizers and detail oriented individuals
06:00 - Missed communication through our own filters
08:10 - Importance of being specific
09:20 - Using question to find clarity
11:10 - How we always make assumptions based on filters
12:09 - Resolving conflicts through being mindful of the filters
13:15 - Understanding the process how people came to believe what they believe
14:20 - Effects of miscommunication
—--------------------------------------------------------
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about how Everything is Communication.
Communication isn’t just words and the tone, words and tonality are part but not the totality of communication.
93% of communication happens in what we don’t say, how we say it, tonality, the body language, eye contact, our eye movements, our facial expression, all this is outside the words we use.
Oftentimes people communicate things they don’t intend to without saying a word, or maybe they are saying one thing and their body language or tone is saying something else, this may lead to miscommunication.
Conflicts, death of intimacy, traumas, divorces, all these tend to stem out of miscommunication.
There’s always an unconscious communication(rapport) and we need to be aware of that somatic intelligence of our bodies.
Communicating also involves what we receive, listening is part of communication and when someone is attentively listening it creates a rapport which deepens the relationship.
Written text tends to have missed communication because it is limited and this may cause miscommunication.
We are responsible for our communication therefore we need to be aware and constantly listen to ourselves when communicating in order to impact people in the way we want to impact them.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 15 minutes! Follow and Share these pearls with others.
—----------------------------
Timestamps:
00:30 - Everything is communication
01:11 - The aspects of communication
02:22 - How we use our bodies/body language to communicate
03:10 - The impact of miscommunication
04:00 - Using facial expression as a conversation starter
05:55 - The unconscious communication that happens while communicating with others
06:45 - How we communicate with ourselves
07:30 - Listening as part of communication
09:30 - The limitation of text messaging and emailing
11:11 - Understanding the importance of communication
—----------------------------
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about When the Cause is not the Cause but a Symptom.
We sometimes look at the problems in our lives and while sometimes looking for the cause and end up finding the symptom, but what if those things are problems on the surface of a deeper set of programming?
Those people who have toxic interactions with others tend to ask, what is it that they are that keeps attracting such kinds of people, however underneath that is a tone of self-blame, a ‘what is wrong with me that?’
What is the programming that allows for people who are not healthy for us to be able to interact with us in an unhealthy way or to stay in our lives? What is the belief that drives the programming, attraction, strategy, internal mental sequence or decision making process that attracts us to a certain kind of people?
The things that we see in our minds tend to be the things that we create in our outer world, where attention goes it’s where the energy flows.
We need to think deeply about the recurring problems in our lives that wear different faces, we need to focus on what is the underlying issue. Once we discover the underlying issue we ought to ask ourselves how we want to feel. We also need to figure out what resources we need to solve the problem.
Always examine what is programmed into you that gets you where you are in order to know how to reprogram yourself to the direction you want to go.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 7 minutes! Follow and Share these pearls with others.
—---------------------------------
Timestamps:
01:05 - Looking at symptoms as causes
03:50 - Figuring out what the programming that causes us to act in a certain way
04:50 - How our programming makes us be attracted to a kind of people
07:00 - Our attention shapes our outer world
08:00 - Abundance vs Lack symptoms
09:50 - Physiological symptoms can point us out to the cause
11:00 - Solving our problem by shifting our attention
13:05 - Identifying the resources we have or don’t have and how to find the resources we need
14:41 - Enjoying the effects
—---------------------------------
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Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about the Change work and why changing the environment gives limited longevity ended.
Change is always constant and universal, whether it is change in diet, beliefs, work out etc.
Changing your environment is helpful when you are in that particular environment , so unless you are in that one environment all the time, changing your environment can be very limiting because you still have the same mind and people in that environment.
There are levels to change and changing your environment is the most basic level in change and it is the easiest of things.
Changing your environment to a better one can improve your wellbeing and give you satisfaction and fulfillment in the space, however you have the same un-resourceful behaviors and you’ll experience the same thing you were experiencing before.
When we start moderating our behaviors, which is the next level of change, we start to deepen the level change, which results in another level of sustainability and in turn change in outcome.
On the next level, it’s about looking at what your capacity, your capability to change in a particular way may be limited. At this level you need to learn the skills required for sustainable change.
The next level of change is your “why” which is the level of value, this is where beliefs come, this is where the motivation comes from and this is the core point of change. What’s important to you about what you want to change, now if you align change in your beliefs, change in your skill capacity, change in your behavior and change in your environment then this a deeper level of sustainability in change.
The next level of change is in your identity, who we identify as defines what our values are.
At the next level of change is purpose and mission which tends to change over time depending where we are at that particular time. Our purpose and mission shapes our identity, our identity gives us our values and beliefs, our values and beliefs shape our capacity and capabilities, our capacity and capabilities shape our behavior and our behavior shapes our environment.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 27 minutes! Follow and Share these pearls with others.
—--------------------------------
Timestamps:
00:30 - Change is the only constant in life
01:30 - My story of change with my sweets intake
03:30 - Limits of changing the environment with the same mind (The WHERE)
05:40 - Change in the level of behavior (The WHAT)
06:20 - Change in the level of skills and capacity (The HOW)
09:45 - Change in the level of values and beliefs (The WHY)
14:44 - Change in the level of identity (Sense of Self)
17:15 - Change in the level of purpose and mission
—---------------------------------
Follow Dr. Maiysha on Social media
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www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
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Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about Going beyond the boundaries for your breakthrough. Going beyond your boundaries for your transformation is just going past your old beliefs and past limits to get your breakthrough.
For instance the Paralympics is a great example of how someone broke the limit that impaired people can’t compete on the Olympic level.
There are huddles in life but our perception of viewing the challenges is what will help us go around the problem and what lengths we can go to find solutions.
When we are learning something new, we are forming new neurological connections and learning isn’t easy.
One of the things that limits us is our inner voice(critic), these are our perceived limitations of who we are and who we aren’t.
Going beyond our boundaries is going beyond the discomfort and practicing it, and it’s helpful to have mentors, guides, sponsors, community and those who model what you are going after who help you through the journey.
Once we dismantle the resistance we become free and it becomes easier to go through the discomfort.
We need to be uncomfortable to shift the inequities of our world and the dominance culture system. Breakthroughs ain’t always pretty or comfortable for a while but once you get past that it’s comfortable.
Despite what most people realize, it’s that transformation is never comfortable and the discomfort is temporary and recurring when you want to keep growing. But how is that so? Get your first primer in 24 minutes! Follow and Share these pearls with others.
—-----------------------------------------------
Timestamps:
00:20 - Meaning of going beyond the boundaries for our transformation
02:00 - The evolution of the Paralympics
03:30 - The effects of our perceptions around obstacles
04:20 - Learning is simply forming new neurological connections
06:00 - Learning a new model of communication
09:00 - Finding new ways of dealing with things
10:17 - Silencing self doubt 5 days challenge
11:00 - The discomfort of going beyond our limitations
13:50 - Shifting the narrative in the DEI space
15:20 - Breakthrough in a different lens
18:20 - Growth requires discomfort
—-----------------------------------------------
Follow Dr. Maiysha on Social media
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www.instagram.com/DrMaiysha
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Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about how you can shift your belief slowly or rapidly and the difference is just resistance. In the healthcare practitioner there’s an unspoken curriculum,a kind of messaging which tends to be a belief to many in the healthcare industry.
When we talk about belief change there are beliefs that we’ve had for a long time and some are just new beliefs, now the difference between shifting these kind of beliefs is just resistance and the resistance here represents many things but oftentimes it is all of the little beliefs that happened in between what you want to believe and what you actually believe.
Recently, many people are transitioning from what they do to wanting to start their own businesses and trying to find meaning and purpose outside what they are currently doing. It’s true that you can find meaning outside what you do or find meaning inside what you currently do.
Our beliefs collect around our core values, like a tree the values are the roots, the trunk may represent a big value that an up-shoot of the deep core value, then the branches become the beliefs, the tributary branches are the smaller beliefs and the leaves are somewhat our attitudes. So our attitudes are a collection around our beliefs, our beliefs are a collection around our values.
There’s a notion that acts as a resistance to many which is, you can only change a belief slowly and over time. It is true that you can change belief over time but the “ONLY” part is not true because there are people who’d quit an addiction instantly. The little beliefs that come in between what you want to believe to what you believe are the resistance. There are no unresourceful people, only unresourceful states.
The process of thinking and belief affects the content of belief, therefore when you get to dismantling the process of thinking we impact the content of the results that you want to implement or stop. When you focus on the content, you open up yourself to the internal and external resources to get through the process.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 23 minutes! Follow and Share these pearls with others.
Timestamps:
00:35 - The set of beliefs installed in the healthcare practitioners
01:40 - The difference between shifting beliefs slowly and quickly
02:50 - Searching for meaning in what we do in our day to day life
04:00 - The relationship between our beliefs and values
06:20 - Shuttering of the old beliefs
09:00 - Resistance points when it comes to belief change
10:00 - Accessing the right resources
11:30 - The process of belief and thinking
15:00 - Evidence that support our beliefs
Follow Dr. Maiysha on Social media
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www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
Welcome back to season 3. In This week’s Mind ReMapping Moment, we talk about how Holding Old Mental Models of Each Other Damages Relationships. When people see you for who you used to be, especially our families since they are the people we’ve been around for a long time we tend to drift apart and move from them.
For instance, I had a conversation with my mom who always held me as a shy and reserved kind of person, and she kept repeating that I used to be shy and timid even after having a conversation that I have never been so.
When such a thing happens it tends to limit the closeness we have with these people because they are so hung up on holding these old models and they can’t see the growth. Seeing a person for who they used to be tends to make the subject feel lonely and frustrated.
People will oftentimes see you for who you used to be even when you are growing, you ought to have a conversation with them and call out what you feel like and what’s going on, especially with the people you think it’s worth keeping. Just like everything, repetition is important to make the conversation sink into their mind.
It’s understandable that people take time to realize that you have moved from what you were to who you are at the moment, so have compassion and patience because they are also dealing with their past traumas. Some people wouldn’t want to see you move past who they used to see you because of their own insecurities.
It’s important to find a community of people who see you for who you are in the present moment. The question is “Who are you holding in the old mental model despite them showing you and telling you that they’ve changed?” “What’s the source of holding others to their old beliefs?” “ Are you willing to move past seeing them according to the old mental model?” Remember, holding the old mental model of others tends to damage our relationship with others since it strains the subject from having conversations with you.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 20 minutes! Follow and Share these pearls with others.
TIMESTAPS
00:46 - When people only see you for who you used to be
01:30 - When the old models get outdated
02:10 - My experience with my mum holding me as shy and timid
03:10 - Understanding the Myers Briggs profiles
05:40 - The effect of not seeing the growth and being put in the old box
07:20 - Actions we ought to take when people box us in these old models
09:30 - Consistency of behavior and expression to retrain their brains
11:00 - Shifting of career and purpose
13:00 - Being patient and compassionate with people during the process
14:00 - Finding communities that see you who are now
15:08 - On the flip side of the coin, who are you holding in the old model of mind?
Follow Dr. Maiysha on Social media
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Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
This week, Dr. Dickson and I sat down again to take the conversation to another level as we talk about going out to make a difference, changing narratives, and empowering younger generations in medical education.
Highlights from the conversation:
[00:00] Asante Dickson, MD
· Co-Founder/President of Ascension Medical Educators, LLC
· A longtime advocate for social justice in healthcare and education
· Keynote speaker/Medical educator providing quality healthcare and mitigating healthcare disparities
[06:03] Ascension Medical Educators
Ascension Medical Educators is a professional coaching mentoring service in 2018. It started with an idea of changing the way we support people in the medical pipeline.
[16:28] How our upbringing affects us
Where we grow up, what house we live in, what our parents do, how our parents think, what they are exposed to and what they expose us to contribute
significantly to whatever challenges we’re about to face. To Dr. Dickson’s family, education was everything but only few people are in the medical field. So, it was up to Dr. Dickson to figure out how he would go about organic chemistry. In short, he has always lived with “there’s got to be a way, I just do not know what it is yet”. This ended up in him partnering with his mentor to start Ascension Medical Doctors.
[34:29] Who does Ascension Medical Educators help?
Medical students are in battle and they see their comrades slowly lose the battle. And so sometimes, “C = MD” becomes a coping mechanism to keep up with all the challenges. The Avatar of people that Ascension helps are those students who decide to come back to the medical school, they are now working to put together their applications, put together their medical classes to prepare themselves for admission in the medical school. Additionally, they also help students, interns and residents who need assistance with standardize tests.
Conclusion:
With over three decades of experience from the "inside" perspective of the medical school admissions committee, Ascension Medical Educator is uniquely positioned to authentically evaluate credentials and provide honest feedback and strategic recommendations to enhance consideration for medical school admission with expert side by side coaching, to build Medical School Admission Plan.
Catch up with Dr. Asante Dickson by checking his website at https://www.ascenmed.com or contact him via email at asante.dickson@ascenmed.com.
You can also check him on social media channels:
Instagram: https://www.instagram.com/amedocs
Instagram: https://www.instagram.com/asante_ascenmed
LinkedIn: https://www.linkedin.com/in/asantedickson
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.remapmymind.com or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about the Role Neurolinguistics Programming plays in DEI. There's the training and having the work done: The training helps in 3 distinctive areas, emotional intelligence, communication intelligence and understanding & respect of people's view of the world. Under Emotional Intelligence, there's Emotional Awareness, Literacy and Management.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 15 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about Changing a Belief in Minutes, A Live Belief Change Exercise.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 27 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about how we deal with a conversation which we don't agree with. We are responsible for the impact our conversation has on the other person.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 16 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about how conflict is not always bad. Conflict is a normal and natural part of communication, there's always gonna be something we don't agree on.
Steps you can use to solve conflict
: Identify the core reason of the conflict
: Step into yourself(looking at the conflict on your own perspective)
: Step into the perspective of the other person
: Be a fly on the wall, and look at the situation on a neutral edge
Once you realize that the higher intention is almost similar to the other person then it's easier to solve the situation.
But how is that so? Get your first primer in 15 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about Creating reframes to empower you.
Reframing is basically loosening the grip of unhealthy belief pattern and giving a new perspective on the view, giving someone another view.
Reframing is used to change thinking in the unconscious level.
Types of Reframes I'd like to share:
-
Context Reframe; It's when someone says something and you change the context in probably a positive way.
-
Content Reframe; It's changing the meaning of a situation
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 25 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about Creating New Thought Habits For New Outcomes. Thought habits are followed by outer habits, how are we thinking about how we put in the future. Un-resourceful thought habits can be broken by first knowing there origin. Look into the possibilities rather than focusing on what you don't want to happen. Reframing meaning and context in order to get back on what you want.
Setting yourself an anchor, a neurological reminder.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 18 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about how we listen and what we're missing.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 7 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about What Are You Allowing to Run Your Decisions Fear or Commitment?
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 27 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about Naming the un-namable.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 7 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
We have a special podcast episode for you! This week, Michele and I took the conversation to another level as we talk about the things we don't talk about and how important it is to talk about them to help the next generation
Highlights from the conversation:
01:02 - The conversations we consciously avoid, conversations around money, sex, tackling life struggles etc.
04:00 - Talking about a problem helps us go to the roots.
06:26 - When we are grateful at the cost of our expression or when we use gratitude as toxic positivity it doesn't work.
08:21 - Depression and suicide among young people.
10:00 - Celebrities coming out to speak about Mental Health
12:00 - The older generation were only concerned with survival and never had time to think about feelings.
14:00 - Taking ownership and responsibility for our story.
16:00 - To empower our kids we got to get rid of our stuff first.
18:00 - The increased awareness of this generation
19:00 - Whatever you are going through just know that you are not alone
24:00 - Become part of the little ripples that ripples together to make new changes.
Event details: The Women's Legacy Retreat
Where: Lake Chatuge, Georgia Mountains
Who: Women looking to Empower their Life & Rewrite Their Story
When: June 24-26th
How: Come Find Out - We’re Uncovering Those Inherited Conversations (& some we NEVER discuss)…and healing, reframing, holding the PEN to write your next Chapter!!
What’s Included:
· Lodging (single occupancy) lakeside room with balcony or patio
· Most Meals (1 dinner not included)
· Transportation to/from hotel
· Transformational Coaching
· Community with likeminded Women ready to change the next generation with our journey
Why: Because YOU deserve to create a healthy legacy. It starts with YOU. Disrupt those generational conversations.
Ready?! Get registered today
Go to: https://mindremapping.kartra.com/page/womenslegacyretreat
Catch up with Michele Johnson by following her on Instagram at https://www.instagram.com/thepainfreepa.
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit Error! Hyperlink reference not valid. or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about Being the Lighthouse for Our Kids. A couple of weeks ago my son approached me and told me that "I heard 2 third graders talking today and one of them was talking about their friend had a gun and the other person said to the young boy if you're a friend brings the gun to school, I'm not gonna talk to you." I ultimately reported it to the principal they managed the kids, the parents and it turns out that the friend they were talking to did not go to my son's school. My gratitude was that my son felt safe enough to have that conversation with me, he saw me as a person who was open enough to be able to come to with that information.
We as adults, we are supposed to be the lighthouse for our kids, our community of the next generation, when we're missing things like this, these kids get lost in the dark and there's no one to guide them, I wonder where are the lighthouses? How do we create that space where our children feel safe to talk about what's going on in there lives? How do we provide them with the right skillset that they can pass down to their friends to help save the community? There needs to be a global accountability conversations and we need to know that there's stages for change.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 24 minutes! Follow and Share these pearls with others.
Event details: The Women's Legacy Retreat
Where: Lake Chatuge, Georgia Mountains
Who: Women looking to Empower their Life & Rewrite Their Story
When: June 24-26th
How: Come Find Out - We’re Uncovering Those Inherited Conversations (& some we NEVER discuss)…and healing, reframing, holding the PEN to write your next Chapter!!
What’s Included:
· Lodging (single occupancy) lakeside room with balcony or patio
· Most Meals (1 dinner not included)
· Transportation to/from hotel
· Transformational Coaching
· Community with likeminded Women ready to change the next generation with our journey
Why: Because YOU deserve to create a healthy legacy. It starts with YOU. Disrupt those generational conversations.
Ready?! Get registered today
Go to: https://mindremapping.kartra.com/page/womenslegacyretreat
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
We have a special podcast episode for you! This week, Michele and I took the conversation to another level as we talk about how we are spending our 1000 hours. What if you have been putting 10,000 hours into your self-doubt?
Highlights from the conversation:
The concept of 10,000 hours
Some of you may have already heard about 10,000-hour rule, which was popularized by Malcolm Gladwell's best-selling book "Outliers." According to Gladwell, the rule states that mastery of complex skills and materials requires 10,000 hours of intensive practice.
10,000 hours of negative conversation
Imagine spending 10,000 hours to thoughts saying you’re “not good enough”, and “not worthy”. That doesn’t sound good, right? So, when you want to shift and change those things, it does not happen overnight. You will have to put in the work to start shifting your conversations.
Slowly learning, slowly growing
When you get cuts or bruises, there is a healing process. First, the tissues start to change. Then, you might get a little layer of skin over it. However, if you bumped into something, it gets exposed again. Then you will have to go over the healing process.
The same is true with our emotional health. We also need to heal from our trauma, negative experiences and conversations.
Event details: The Women's Legacy Retreat
Where: Lake Chatuge, Georgia Mountains
Who: Women looking to Empower their Life & Rewrite Their Story
When: June 24-26th
How: Come Find Out - We’re Uncovering Those Inherited Conversations (& some we NEVER discuss)…and healing, reframing, holding the PEN to write your next Chapter!!
What’s Included:
· Lodging (single occupancy) lakeside room with balcony or patio
· Most Meals (1 dinner not included)
· Transportation to/from hotel
· Transformational Coaching
· Community with likeminded Women ready to change the next generation with our journey
Why: Because YOU deserve to create a healthy legacy. It starts with YOU. Disrupt those generational conversations.
Ready?! Get registered today
Go to: https://mindremapping.kartra.com/page/womenslegacyretreat
Catch up with Michele Johnson by following her on Instagram at https://www.instagram.com/thepainfreepa.
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit Error! Hyperlink reference not valid. or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about the cost of binary thinking.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 20 minutes! Follow and Share these pearls with others.
Ready To Join In The Retreat?! Get registered today
Go to: https://mindremapping.kartra.com/page/womenslegacyretreat
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Check out my TEDx talk https://youtu.be/iOboT5uRhXU
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
This week, Michele and I took the conversation to another level as we talk about the importance of unplugging to reset. Let’s have a meaningful conversation on unplugging – why do we need it, how it will help us, and what to expect during this retreat.
Highlights from the conversation:
What does unplugging mean?
Digitization is the conversion of text, pictures, or sound into a digital form that can be processed by a computer or other digital device. The gives us so many access to information online. On the flip note, digitization also has side effects that makes us not learn, think, or be as creative as well, because we are so busy on our devices, that we are no longer curious or connecting with people. Unplugging means disconnecting from the internet.
Why is it important to unplug?
It is essential to have the opportunity to connect with nature and with each other. To some of us, touch is a love language, while some of us are hesitant, because they do not know how healing it can be. Surprisingly, sometimes, the best way to unplug ourselves is to be with others.
Those who most need to unplug hesitate on doing it
Sometimes those who need it the most will have all the excuse they can find. We can say we are too busy or it’s way too far from where you’re located. The thing is, if you have something that could get in the way, when you register, it will work itself out – because you will be motivated. You will find the ways to make it work.
Even details: The Women's Legacy Retreat
Where: Lake Chatuge, Georgia Mountains
Who: Women looking to Empower their Life & Rewrite Their Story
When: June 24-26th
How: Come Find Out - We’re Uncovering Those Inherited Conversations (& some we NEVER discuss)…and healing, reframing, holding the PEN to write your next Chapter!!
What’s Included:
· Lodging (single occupancy) lakeside room with balcony or patio
· Most Meals (1 dinner not included)
· Transportation to/from hotel
· Transformational Coaching
· Community with likeminded Women ready to change the next generation with our journey
Why: Because YOU deserve to create a healthy legacy. It starts with YOU. Disrupt those generational conversations.
Ready?! Get registered today
Go to: https://mindremapping.kartra.com/page/womenslegacyretreat
Catch up with Michele Johnson by following her on Instagram at https://www.instagram.com/thepainfreepa.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Check out my TEDx talk https://youtu.be/iOboT5uRhXU
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
In this week’s Mind ReMapping Moment, I am joined by Michele Johnson in a meaningful conversation about Inherited Conversation.
What is inherited conversation about? How does it affect our lives, our perspective and how important is it that we are able to manage our internal dialogues in order to create a life that we want?
Learn about different holistic health methods, mind and body experiences, and why we should learn the techniques of reconnecting with our internal consciousness. Bonus: we can’t contain our excitement about the retreat that we cannot stop talking about it! We are excited to meet and connect you all in the retreat. Follow and share these pearls with others.
Episode Highlights:
(00:00:00) Intro
(00:01:13) Start your podcast on Anchor
(00:02:11) Inherited Conversation and why it is pervasive
(00:04:20) About Dr. Maiysha Clairborne
(00:06:09) Being “in the work”
(00:08:16) Women's Legacy Retreat: what to expect and why we’re excited
(00:13:27) Surviving, thriving, and doing it alone
(00:20:06) Talking about our inherited conversations in a healthy way
(00:23:23) Time to celebrate, uncover, and rewrite your own legacy
(00:23:55) Creating a new legacy
Follow Dr. Maiysha on social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Hosted by: Dr. Maiysha Clairborne
Check out my TEDx talk https://youtu.be/iOboT5uRhXU
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about Is the Truth Really the Truth, Or is it just A Perspective.
How do we come to our truth? How do we come to our view? We come to our view by the filters that we've acquired over time, over the years in our lives, these filters of our upbringing, these filters of our past experience, these filters of our environment and where we live of the people that we hang around.
All of the things that have filtered our experience creates what we know to be our truth.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 15 minutes! Follow and Share these pearls with others.
Register for the retreat here: https://mindremapping.kartra.com/page/womenslegacyretreat
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Check out my TEDx talk https://youtu.be/iOboT5uRhXU
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about where we are doubling down to be right. What do I mean when I say doubling down to be right? Well, you know, sometimes we can be speaking or acting or going about our lives in a particular way. And we know it's the wrong path. We know that maybe what we're saying is not accurate or not the right thing to say or harmful. And in certain cases we will double down just to be right. Even when the evidence points in the opposite direction, even when we know that the thing that we're doing is not useful.
This is something that is ingrained in our culture and it has a personal impact as well. Because we do inherit conversations, we inherit that being right is right and being wrong is very wrong.
All these things are happening subconsciously, but the goal is to bring the unconscious to conscious so that you can interrupt the old patterns.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 23 minutes! Follow and Share these pearls with others.
Register for the retreat here: https://mindremapping.kartra.com/page/womenslegacyretreat
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about how when we focus on the doing, we miss the being. We tend most of the times to focus on the projects and overlook who we are becoming. Things that are important to us begin to change. We need to be listening to that - when the environment is pulling into something different we lose sight of our values, sometimes, it's not about making a change but reconnecting to the value itself.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 19 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about Spiritual Bypassing.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 24 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about Toxic Positivity.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 23 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about If Cells Make Up the Body then The System is Made up of People. There are some things that we don't talk about, there's a gap in the equity section. For instance, a body, if there's a failure of an organ chances are, you'll die. Organizations need to realize that it's not just about learning but it's the gaining of tools and skills to do something different.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 16 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about the how, if you want to know how to motivate someone first get and understand their values. What truly motivates us are our deeper level values and beliefs. When one is motivated by staying away from a discomfort, once the discomfort is off they tend to relax, whereas those who are motivated towards a certain goal tend to have another goal once the previous one is accomplished. Sometimes our beliefs and values tend to change depending on situations. You can't stay in a place where your values are violated, where values are misaligned there's definitely going to be a problem. Aligning values moves from forming, to storming, to norming, to performing. It's important to listen deeply to understand people's core values.
Despite what most people realize, it’s our deep unconscious values that control us. But how is that so? Get your first primer in 7 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about the difference between the goals you achieve and the ones you don't. In the process of setting goals you need to have the GRIT of taking the action and be willing to receive negative or no response at all. Sometimes when we set goals we tend to be attached on how the goal needs to happen. The process:
-
Have the goal to be very clear[The conscious mind is the goal setter and the unconscious mind is the goal getter] - S.M.A.R.T goal
-
State your goal in the now
-
Visualize and feel how it would feel like it has already happened
-
Drop the goal in a calendar in the specific date in the future and allow it to go.
Listen in as I share my journey to my TEDx talk and the process I used to achieve this particular goal.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 30 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about how discomfort is necessary for growth. In order to grow and expand you need to be willing to experience some discomfort. When we become aware of something we don't know, we become uncomfortable but we ought to see this as an opportunity to learn. We are so obsessed with being perfect and getting it right, which isn't the right way to go but we need to be fine with making mistakes in order to learn and become unconscious competent. Always be willing to evaluate and have a beginners mind because there's always something to learn.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 20 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about Changing a Belief in Minutes, A Live Belief Change Exercise.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 27 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about why the conscious use of language is so important.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 11 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
It is episode 100!!! Thank you so much to all our listeners for always supporting us since the first day.
In This week’s Mind ReMapping Moment, we talk about Re-examining our thought habits for flaws. When you find that there is resistance letting go of a negative thought habit you should ask yourself what you are benefiting from holding on to the resistance.
Deconstructing the negative belief:
-
Breakdown the components of why you have the belief in the first place.
-
You can disapprove the theory of the negative belief by finding a time when you were able to do almost a similar thing to that particular belief or situation.
-
How were you feeling when you did, that which you think you can't do.
-
Who do you know that has that skill? Who could you learn from that skill?
Always question your life to see how you can create infinite possibilities.
Check out The Four Questions: For Henny Penny and Anybody With Stressful Thoughts By Byron Katie
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 30 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week Dawnn Monique Clisby and I took the conversation to another level as we talked about the role that emotional intelligence and communication intelligence plays in diversity equity inclusion.
Highlights from the conversation:
[00:15] Dawnn M. Clisby
- Director of Staffing & Business Development at EARN Staffing Solutions
- Entrepreneur Nique's Niche
[01:48] Earn Staffing Solutions
Earn staffing solutions is an African American HR solutions, staffing and diversity equity and inclusive firm that is new to Pittsburgh with over 75 years of experience with human resources, diversity and C-level clients and candidates providing the highest quality of service and being a bridge between diverse candidates and corporate America. There are 4 major parts being offered:
- Staffing services; Corporate temp to hire and
; Direct hire
- Diversity solutions; Delivering quality candidates &
; Diverse candidates for every position
[09:00] Communication as a learning tool
The only way people are gonna learn is if they're communicating since there's only so much training you can do before you have to get out there and do practical application. People will mess up and make mistakes but that's part of learning. Living is learning and learning is making mistakes. And the wonderful thing about messing up is that you can clean it up. But you can't ever learn if you're not willing to stick your neck out there.
[16:10] Onboarding Pieces
It's enough to come into a new leadership position and to have to onboard to all of that the organization is accustomed to and learning all of the systems and the dynamics of the organization without having to deal with the additional strain or having to think about how you are gonna be received. This decreases the risk of the new leader burning out and leaving.
Conclusion
Overall, it’s important for the whole organization to give support to the new talent for a successful onboarding. It’s not enough to identify and hire diverse talent, organizations need to be committed to support and have coaching programs that will help retain the new talents as well.
Catch up with Dawnn Clisby by visiting her company’s website at https://www.earnstaffing.com/ or contacting her at dclisby@earnstaffing.com
You can also follow them on social media at:
https://www.facebook.com/dawnn.monique
https://www.linkedin.com/in/dawnn-monique-clisby-csp-2070a2b9/
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about Creating reframes to empower you.
Reframing is basically loosening the grip of unhealthy belief pattern and giving a new perspective on the view, giving someone another view.
Reframing is used to change thinking in the unconscious level.
Types of Reframes I'd like to share:
-
Context Reframe; It's when someone says something and you change the context in probably a positive way.
-
Content Reframe; It's changing the meaning of a situation
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 25 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about Creating New Thought Habits For New Outcomes.
Thought habits are followed by outer habits, how are we thinking about how we put in the future. Un-resourceful thought habits can be broken by first knowing there origin.
Look into the possibilities rather than focusing on what you don't want to happen.
Reframing meaning and context in order to get back on what you want.
Setting yourself an anchor, a neurological reminder.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 18 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about the Role Neurolinguistics Programming plays in DEI. There's the training and having the work done: The training helps in 3 distinctive areas, emotional intelligence, communication intelligence and understanding & respect of people's view of the world.
Under Emotional Intelligence, there's Emotional Awareness, Literacy and Management.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 15 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about The Well Meaning Way We Box Ourselves In. Frameworks give structure however frameworks can box you in and limit your expression.
The people in the system with the most flexibility control the system this is true since they tend to distinguish person to person, system to system and they tend not to leave gaps in transforming other people's lives.
Most coaching programs tend to follow specific framework but they never teach the skill underneath the framework, this doesn't give people the flexibility.
What's important is going beneath the structure to get the components on what makes the framework works.
Despite what most people realize, behavioral flexibility is important to get the best transformation. But how is that so? Get your first primer in 16 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about how conflict is not always bad. Conflict is a normal and natural part of communication, there's always gonna be something we don't agree on.
Steps you can use to solve conflict : Identify the core reason of the conflict
: Step into yourself(looking at the conflict on your own perspective)
: Step into the perspective of the other person
: Be a fly on the wall, and look at the situation on a neutral edge
Once you realize that the higher intention is almost similar to the other person then it's easier to solve the situation.
But how is that so? Get your first primer in 15 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about What Resistance is, Resistance is basically not being in the flow, going against the stream. The root of most resistance is some type of stocked negative emotion such as sadness, guilt etc or a limiting beliefs. To get to the root of resistance we have to get to the root of the unconscious belief.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 20 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Dr. Dickson and I sat down again to take the conversation to another level as we talk about going out to make a difference, changing narratives, and empowering younger generations in medical education.
Highlights from the conversation:
[00:00] Asante Dickson, MD
· Co-Founder/President of Ascension Medical Educators, LLC
· A longtime advocate for social justice in healthcare and education
· Keynote speaker/Medical educator providing quality healthcare and mitigating healthcare disparities
[06:03] Ascension Medical Educators
Ascension Medical Educators is a professional coaching mentoring service in 2018. It started with an idea of changing the way we support people in the medical pipeline.
[16:28] How our upbringing affects us
Where we grow up, what house we live in, what our parents do, how our parents think, what they are exposed to and what they expose us to contribute
significantly to whatever challenges we’re about to face. To Dr. Dickson’s family, education was everything but only few people are in the medical field. So, it was up to Dr. Dickson to figure out how he would go about organic chemistry. In short, he has always lived with “there’s got to be a way, I just do not know what it is yet”. This ended up in him partnering with his mentor to start Ascension Medical Doctors.
[34:29] Who does Ascension Medical Educators help?
Medical students are in battle and they see their comrades slowly lose the battle. And so sometimes, “C = MD” becomes a coping mechanism to keep up with all the challenges. The Avatar of people that Ascension helps are those students who decide to come back to the medical school, they are now working to put together their applications, put together their medical classes to prepare themselves for admission in the medical school. Additionally, they also help students, interns and residents who need assistance with standardize tests.
Conclusion:
With over three decades of experience from the "inside" perspective of the medical school admissions committee, Ascension Medical Educator is uniquely positioned to authentically evaluate credentials and provide honest feedback and strategic recommendations to enhance consideration for medical school admission with expert side by side coaching, to build Medical School Admission Plan.
Catch up with Dr. Asante Dickson by checking his website at https://www.ascenmed.com or contact him via email at asante.dickson@ascenmed.com.
You can also check him on social media channels:
Instagram: https://www.instagram.com/amedocs
Instagram: https://www.instagram.com/asante_ascenmed
LinkedIn: https://www.linkedin.com/in/asantedickson
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.remapmymind.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about how we deal with a conversation which we don't agree with. We are responsible for the impact our conversation has on the other person.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 16 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
On the last episode of the year we talk about the year end assessment part 2. I take you through my personal process and what I take my clients through in inserting goals for the future so that you too can integrate the process in your life. Seeing the bigger picture is the basis of empowerment to be beyond what you've already done.
How do you make your goals come to you:
- Take action towards your goal: Have a structure(Have a internal representation)
: Your goal must be S.M.A.R.T( Specific, Measurable, Achievable/Actionable, Responsible/Realistic, Timely/Toward)
: Your goal should be stated in the present.
-
Evidence procedure(The last step to show that you've achieved your goal)
-
Feel how it would feel once you've already achieved the goal
-
Float up above yourself from the now to the future, imagining giving life and energy to the timeline
-
Drop the image on the timeline and see it fit in like a puzzle.
Listen in as I take you through the process. Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
It's end of the year! On this year end episode we talk about about Year End Assessment Learnings, Setting Up Powerfully for 2022. Today I talk about my personal end of the year assessment process.
- Regular Inventory Process
: What worked? What went well in the year?
: What didn't work?
: What unexpected accomplishment happened?
: What learnings are you taking away?
: What do you want to create in the next year?
Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week on Best Of 2021 Series, Precious Price and I took the conversation to another level as we talked about starting young, and identifying our purpose and passion. Precious shares with her her journey to building a new career inside something she is passionate about and the mindset it takes to do this even early in her career.
Highlights from the conversation:
[00:58] Precious Price
· 25 year-old Speaker and motivator
· Digital Marketing Coach and Brand Strategist
· Author of The #AirbnbMoney E-Book
[04:43] Identifying our purpose and passion
How we expect our passion to be integrated in our career life? This question lit the true fire of the entrepreneurial spirit for Precious. She has since been doing personal and professional brand coaching, turned the value she brings, and monetize them. Most people may not be thinking about these things in their early twenties.
[11:03] Pivoting out of career
In life, there are things we want to accomplish, hence the desire to obtain a specific career. However, at some point, we grow and expand and in doing so, our priorities change and shifted. It is important to give ourselves grace when we are expanding and know that stepping into the unknown and pivoting out of career is fine. Let us give ourselves permission to outgrow what we thought our lives were supposed to look like, even if our lives look good.
[14:48] Knowing it was going to happen
Sometimes, we do not need to know how things are going to happen. Knowing it is going to happen is sometimes enough. Many people are so caught up to know the ending of the story and all the components (the how). Sometimes, all we need to do is to keep trying things out to pivot – one foot in front of the other.
Catch up with Precious Price by visiting her website at
https://www.preciouscprice.com
You can also follow her on social media at:
https://twitter.com/preciouscprice
https://www.instagram.com/airbnbmoney
https://www.linkedin.com/in/preciouscprice
www.youtube.com/c/preciouspricethebrandtable
See you on the next one
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.remapmymind.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
On our Best Of 2021 series, we talk about the strong black woman narrative in a different perspective. How we hold our joy because of the stoic nature of the strong black woman narrative.
Listen in as we unravel the ins and outs of the strong black woman narrative.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Black Mind Garden Community, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Beverley Barnes and sat down again to take the conversation to another level as we talk about why we are not meant to be invisible and finding our voice. Learn why it is important that we acknowledge our uniqueness and not allow the world to dictate us as well as the importance of starting to feel.
Highlights from the conversation:
[00:15] Beverley Barnes
· Jamaican descent, born and grew up in England ‘til 7 & moved to Canada
· Founder, Coach Instructor and Mentor at Soul's Calling® Academy
· Master Life Coach Instructor at Martha Beck, Inc.
[05:05] Stop the denial
Stop pretending that somebody’s going to help figure things out, stop pretending we are just going to fit. Stop denying ourselves and acting like we do not matter. Denial is not even knowing that we are lying.
[08:28] Dare to decide
Outside, everything may look the same but inside, we know we are preparing and are ready for the change. That is what happens when we dare to decide. And we
then start to be able to focus on what we are looking at. Decisions sometimes do not mean tomorrow; we are going to make the change. Sometimes, it just means we taking the steps.
[10:32] Out your truth
We have been programmed by culture, our family, our ancestors, and many other factors. Some of these may not be true for you now already. There may be programming that just do not fit us. If we are focused on our programming, we may not be able to find our genius. Outing our truth with respect to our body system – connecting to our inner knowing and trusting the gut and the small experiments that can build our trust for ourselves.
[24:18] Keep taking actions
We cannot just plan things in our head. Directing our love towards oneself – if it does not look the way we plan for it to be, we should not be too hard on ourselves. The entire thing is an evolving process and so we have to direct it inward to be gentle with ourselves while taking firm and relevant actions.
Catch up with Beverley Barnes by checking her website at https://www.soulscallingacademy.com or contact her via email at barnesbev@gmail.com.
You can also check her social media channels:
Facebook - https://www.facebook.com/barnesbev
Instagram - https://instagram.com/bevbarnes_soulscallingacademy
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.remapmymind.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about where we put our focus since it determines our mental conversation. It's either we are focusing on what we are running from or where we want to be. The brain linguistically doesn't recognize the negative, when you are saying what you don't want, the brain doesn't recognize the "don't" so you are left with more of what you don't want.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 7 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Dr. Ijeoma Opara and I took the conversation to another level as we talk about code fluidity. Let’s have a meaningful conversation on how people of African descent have developed and retain the ability to be flexible in our behavior and how we can use that to empower our full expression.
Highlights from the conversation:
[00:40] Dr. Ijeoma Opara
· Internal Medicine-Pediatrics Physician and Associate Program Director at Wayne State University School of Medicine
· Systems transformation for anti-racism, justice, equity and decolonization activist and advocate
· Helps embody joy, abundance and freedom and fight for justice so the black community can live and thrive freely and prosper.
[01:30] The Code Fluidity
Code fluidity created by Drs. Opara and Clairborne is created to adapt the term “code switching”. Code switching is being one part of yourself in one circumstance and then switching and being another part of yourself in another. There is a sense of being locked-in toward being fluid and being able to be oneself all the time. We use code switching as a tool of survival – an outcome of having living in an oppressive system or violent society. To some, code switching is also a trauma response.
[04:43] The True Liberation
We are constantly shifting in identities which was driven by our will to survive. But what does joy and abundance actually look like? It is being able to show up in our full selves in whatever space we are without fear of harm or retaliation in some way, form or fashion. This is what true liberation means. If one looks at it in a spectrum like that, then it is almost like code fluidity is the next step from code switching which is like us choosing what we should show in the “facade” and what should be in the “background”.
[09:39] Beginning the Journey
How do we begin the journey for ourselves inside of a system that is not quite there yet? Getting to know who we truly are is definitely a good starting point for us! Getting to know ourselves, being comfortable of our own skin and beginning to explore all of our belief patterns, our traumas and where they come from. It needs to start from rejecting the myth of imposter syndrome as opposed to what the system is telling us that we do not belong.
Conclusion:
Overall, it is important for us to understand that people sometimes use code switching to keep themselves protected from an oppressive, violent system or a result of a traumatic experience they have in the past. One thing worth noting here is that there is hope – there is hope for true liberation, joy, and abundance. And it may not be easy at first but accepting who we truly are is a great first step to the process.
Catch up with Dr. Ijeoma Opara by contacting her at ijeomannodimopara@gmail.com.
You can also follow her on social media at:
https://twitter.com/innodim
https://www.instagram.com/innodim
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.remapmymind.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about how when the mind is ready to learn and the heart is ready to receive the unconscious thoughts tend to be recognized.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 7 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Dr. Serene Shereef and I took the conversation to another level as we talk about mindfulness, productivity systems and habit building. Let’s have a meaningful conversation about taking the steps on being who we envisioned ourselves to be. Highlights from the conversation:
[00:55] Dr. Serene Shereef
· Mom to 3 wonderful children · A wife and a life coach · Surgeon and medical educator · Owner of Serenity Wellness MD · Host of the Mindfulness and Productivity Systems Podcast [03:50] Perfection in Imperfections
With social media and television portrayals, we are told we have to be the perfect mom, wife, husband, children, or business owner. But the perfection is being with and living with the imperfections of our lives. Finding joy in just being “us” is important not only for us and our mental health but also for those around us. Taking away the pressure of “we gotta do what someone else is doing.” [07:24] The Making of a Habit
Habits are a way to take our daily mental fatigue having to make decisions about everything. Researchers at duke university found that at least 40% of what we do on a daily basis are habits and a lot of them are built unconsciously. When people start saying “we have to build a habit”, they likely mean, “these are the steps, I have a tracker, let’s build it”. More often than not, even if they build it, it is going to be hard to sustain because they have not done all of the ground work. Laying the ground work is essential for the sustainability of it and making the habit long-lasting. [09:02] Knowing the “what” and “why”
The way to making a habit should be, first, understanding what is it that we truly want and why do we want it. Really digging deep to our core beliefs. For instance, if we want to be a healthy person, we first need to build an identity around being healthy. That may not mean we are that person who runs 3 miles a day, it means that when there are choices in front of us, we have a habit of making choices that are good for us. This is completely different from just saying, “my habit is doing this and that”, it is looking at the identity that we want to build. Once we have that, we can then start building a habit around it to make it fun, accessible and thoughtless. [19:23] Building the keystone habits
Keystone habits are little modifications we add into our routines that accidentally spread to other elements of their lives. Knowing what would make the biggest impact in our lives is imperative in making these keystone habits. Again, connecting back to ourselves, connecting back to what is important to us, what is our identity. It is really connecting back to core beliefs and what we envision we are going to build as an identity over the next year. And then, we look at the things that will make a big difference to these goals. Conclusion:
One of the sure-fire ways to build a habit is to build a habit that falls outside our core values. When there is no behavior and flexibility, we begin to feel trapped outside the habit. In building a habit, know that we grow into it, there are a lot of changes that comes along with it. Whatever the goal we may have, we are off to a good start when we understand our core values and build our keystone habits. Catch up with Dr. Serene Shereef by contacting her at sshereef@gmail.com or check her website here:https://www.serenitywellnessmd.com Join the Challenge: https://www.serenitywellnessmd.com/21daychallenge You can also follow her on social media at: Facebook - https://www.facebook.com/serenitywellnessMD Instagram - https://www.instagram.com/serenitywellnessmd Twitter - https://twitter.com/MindfulHabits7 YouTube - https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw See you
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about finding balance between celebration and staying focused. We need to use the victory as fuel to push you to the next level. But how is that so? Get your first primer in 7 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Rachelle Carríe and I took the conversation to another level as we talk about raising our kids to be resilient. Let’s talk about motherhood and the tools we are using to empower our kids, not only for their emotional and communication intelligence.
Highlights from the conversation:
[00:53] Rachelle Carríe
· DEI (Diversity, Equity, and Inclusion) Advocate
· Worship Facilitator, Host and Keynote Speaker
[05:13] How our children help us learn and grow
Our biggest teacher where we can grow most can be inside our relationship with our children. Being able to recognize our trauma responses and learning how to navigate our emotions as a model for them. In the older generation of our parents, there is likely no apology when the parents lash out. As parents, it is important to clean up any mess we make on our kids as quickly as possible. This can mean apologizing even at the moment but this is effective modeling.
[20:25] The importance of giving ourselves and our kids grace
Our kids are so intuitive – they think we are mad at them if they see we are mad. This is an opportunity for us to assure them that it’s something else we are mad at and not them. In doing so, our kids are at ease – gives them the space to offer a hug or ask us what can make us feel better. It is never going to be perfect and unfortunately, there are a lot of parents shaming other parents for it. We should allow ourselves to be “human parents” who clean up our mess.
[22:36] Allowing ourselves and our kids to “mess up”
As parents, the mentality of not allowing ourselves to mess up resonates greatly with our kids. And so, our kids believe that they cannot mess up. It’s important to let our children know it is okay to make mistakes, we learn from them. It is okay to fail – because we learn from our failures – it's feedback. Our kids may think we know everything and so telling them we don’t and that we keep growing gives them space to not be perfect.
Conclusion:
Overall, it is important for us to be doing the work and to be outwardly doing it. We can go to workshops and read books but the outward work is modeling. It is essential to give ourselves grace as parents – in doing so, we are teaching our kids a lot.
Catch up with Rachelle Carríe by contacting her via email at rachelle@rachellecarrie.com.
You can also check her social media channels:
Facebook: https://www.facebook.com/rachelle.jcarrie
Instagram: https://www.instagram.com/rachelle.carrie.author
YouTube: https://www.youtube.com/channel/UCPslWWGqtBSnDSdHKJGzzwA
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.remapmymind.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about what makes affirmations work and what doesn't. How do you language your affirmation? What is the emotion and mind space behind the affirmation? But how is that so? Get your first primer in 7 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Amina LeGrand and I took the conversation to another level as we talk about how we view ourselves in relationship to money. Let’s learn how we can identify our natural strengths and blind spots to better understand who we are and embrace our value.
Highlights from the conversation:
[00:43] Amina
· Empowerment Coach
· DISC-certified
[01:35] Money talks: what were modeled to us
It is important to have a positive mindset when it comes to money because we can block our abundance if we do not know how to unlock that mindset. It is not always about us not being able to “take our money with us”. Sometimes, it is about what kind of legacy we are trying to build. And that is a piece that does not get taught – we do not always think about leaving a legacy.
[03:25] The Need to break generational beliefs
We have to start looking at our family and generational beliefs when it comes to money. Because in doing so, we are breaking cycles for the future and stopping the feelings that our community keeps bumping up from time to time. It’s true, we may not know how money works and if we do not get to the point where we do not understand it, we will just constantly be in the rat race.
[09:00] Recontextualizing our beliefs and how it affects us
Recontextualizing means knowing when was the first time we discovered we had doubts and what was the actual doubt sounds like. We can then go back and evaluate the lessons and learnings we took. Then look at how belief formed all of the decisions we made thereby. Then we can assess whether or not our belief was true by examining and looking for evidence. In doing so, we are losing the emotional attachments to these beliefs.
[13:28] Healing before accepting wealth
Healing has to take place – whether it be from trauma and pain before we can move to accept wealth. We have to do some work; this is something others are not willing to do because they are afraid of what they can find. However, the only way out is through. We have to allow ourselves to be with what it is and then it will have less power over us. When we acknowledge it, we become more in control.
[19:42] Understanding the unconscious mind
We have to understand the unconscious mind in order to reprogram it. Unfortunately, many people are just out of touch with that part of themselves. One of the ways is to really get quiet. It can be as simple as reframing but we have a lot of blind spots and we can’t always be the ones to transform ourselves. The majority of transformations happen in communities. We ought to find a
community that can see the blind spots to be able to have that reprogram take place.
Catch up with Amina by following her on
Instagram at https://www.instagram.com/iam.super.natural.
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.remapmymind.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about unconscious competence on our last part of the series incompetence to mastery.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 7 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Dawn Dalili and I took the conversation to another level as we talk about redefining tribes to build a thriving community and thriving health. Let’s learn what defines a tribe, the challenges in outgrowing the rules of a tribe, and when to step away from a tribe.
Highlights from the conversation:
[00:53] Dawn Dalili
· A mom and a warrior
· Naturopathic Physician
· Owner, Montana Center for Vibrant Living
[03:51] The challenge in outgrowing
As we step into different areas of personal development, our immediate community may not understand. Then, we begin to go around like a square trying to peg in a round hole. And it can be very challenging when these people are your tribe. On some level, each of us must confront the challenge that comes with outgrowing one type of tribe – which is one way that we experience safety.
[07:05] The “rule” is the “tribe”
When we look at tribes, in any context, there are certain rules of membership. And the rule is the tribe in a sense. In the same way, if we look at sports, the rules are baseball. If we change the rules, we are playing a game, but we are not playing baseball. Therefore, when we start to break the rules, then we question “am I still heard of” in the tribe. The only way to go around it is to question what are the actual rules.
[08:50] The danger in following the rules
The rules of the games are so clear, we either follow them or not. When we look at tribe, we are looking at families, loved ones, or a group. The rules are for us to guess and then we tend to self-impose adherence to the rules that we presumed are required of membership. That’s when we start to get stuck – and then we are living by it as though it is “truth” required for membership. The way to go around it is to ask ourselves – what else might be true.
[20:50] Letting go of a tribe
Sometimes, some tribes need to be let go of. Especially the tribes that may be so toxic that it warrants stepping away completely. And that does not mean that if you choose to leave a tribe, that there may not be room for membership again. In essence, once part of the tribe, always part of the tribe. In cases like this, it is important to permit ourselves for doing so because one of the things resulting in stepping away from a tribe is enormous guilt that is extremely unhealthy and traumatic.
Catch up with Dawn Dalili by checking her website at https://www.mtvibrantliving.com and
https://dawndalili.com.
You may also contact her via email at dawn.dalili@gmail.com.
You can also check her social media channels:
Facebook - https://www.facebook.com/dawn.dalili
Instagram - https://www.instagram.com/dawndalili_nd
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.remapmymind.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we continue with our series on moving from incompetence to mastery. Today we talk about conscious competence through acquiring a skill and focus is required in this step. But how is that so? Get your first primer in 7 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Beverley Barnes and I took the conversation to another level as we talk about why we are not meant to be invisible. Learn why it is important that we acknowledge our uniqueness and not allow the world to dictate us as well as the importance of starting to feel.
Highlights from the conversation:
[02:20] Beverley Barnes
· Jamaican descent, born and grew up in England ‘til 7 & moved to Canada
· Founder, Coach Instructor and Mentor at Soul's Calling® Academy
· Master Life Coach Instructor at Martha Beck, Inc.
[05:24] “Fit in, do not make waves” mindset
Living in a foreign land, Beverley learned to stay “just be invisible enough” to not be seen and try to get seen just enough for people to think you are okay. People of color have a universal experience when it comes to racial discrimination. When we try hard our whole lives to fit it, we would have no idea what would make us stand out. Which likely means we do not know who we are. On the other hand, some of us are also busy proving to others that we deserve to stand out in the crowd.
[16:05] The breaking point of deciding to FEEL
We can be good at coping with situations that were not good for us. In return, all we do is cope. It is imperative to start deciding to feel as opposed to repress and not feel. We can cope, persist and keep going but there will come a point that we have to face the reality of it all. We need to be able to STOP denying, coping, pretending, and trying to fit in in a world where we do not fit. Instead, need to start to tell ourselves to FEEL. Deciding to feel is beautiful because we are allowing ourselves to be human.
[20:20] Purpose adjacent vs Purpose aligned
It is so easy to be purpose adjacent because that is what the world is dictating to us. It can get really tricky that we end up rationalizing it. However, what is beautiful is for us to be able to follow our own path and do what truly fulfills us. The path is still not so clear for us even up to now but our work changes things. Our work changes the world – and sometimes we think it is not enough or that somebody else is already doing it but it is essential. It has to start with a strong decision to follow our own path. It is never too late!
[26:00] Survival work vs. Sacred work
We can have our survival work. We have to make sure we are clear what our survival work is, otherwise, it becomes our sacred work. Survival and sacred work are two completely different things. We can say our survival work funds our sacred work but it should not be the fallback. There should only be one direction – and that is to lean towards the sacred work. And whatever we are doing to fund that now is going to eventually turn away.
Catch up with Beverley Barnes by checking her website at
https://www.soulscallingacademy.com
or contact her via email at barnesbev@gmail.com.
You can also check her social media channels:
Facebook - https://www.facebook.com/barnesbev
Instagram - https://instagram.com/bevbarnes_soulscallingacademy
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.remapmymind.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about conscious incompetence in the incompetence to mastery series. How do we move from knowing that you don't have the skill to learning the skill and become competent in that skill. But how is that so? Get your first primer in 7 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Amobi Okoye and I took the conversation to another level as we talk his experience as the youngest player ever drafted on NFL, the illness that almost killed him, and the positive mindset he has after being victorious over Autoimmune Encephalitis. How can you get up from a big fall?
Highlights from the conversation:
[01:30] Amobi Okoye
· Autoimmune Encephalitis Survivor
· Nigerian-born former American football
· Youngest Player ever drafted on NFL Team
· Founder of Amobi Okoye Foundation
[03:12] An inspiring story to tell
Amobi started schooling at a very young age, two and a half to be exact. As others say, he was young for his age. Then he moved to the US when he was 12 years old. From there, he was introduced to football which he loved since. At the age of 19, Amobi Okoye graduated college in Psychology. A star defensive end at Louisville, Amobi joined the Houston Texans in 2007. He then became the youngest player drafted in NFL history.
[15:34] Rise after the fall
Amobi’s story is one that touches many lives! On Thanksgiving of 2014, his family organized a dinner to celebrate his remarkable recovery. It was there that he embraced all that he endured. After battling his way back from the near-fatal illness, he felt like he’s a walking miracle. It made him believe God has a better plan for him. His relationship with Him spiritually became stronger. He was involved in his church more often and he believes God would not put us through something that we could not handle. After he recovered, he trained again.
[15:53] The sickness no one know was coming
On March 15-17, 2013, Amobi was in a medically-induced coma for three (3) months and became more coherent three (3) months later. He nearly died from brain inflammation called Autoimmune Encephalitis. To him, it felt like he was just taking a nap, not knowing he was unconscious for a total of 6 months. After waking up from the illness, he was in denial for quite a long time but accepted it later on eventually.
[19:20] What’s next?
There was no thought to doing anything else for Amobi after he recovered – it was to go back to what he loved doing. Since officially retiring in 2019, he is focused on Amobi Okoye Foundation. It is focused on both the domestic and international divisions. The foundation aims to give hope to kids and communities by using athletics to promote academics. At the moment, his team is working on getting the website back, building the foundation, and campaigning for Autoimmune Encephalitis. He feels like it is his calling to create awareness about this illness. Amobi’s victory over illness is definitely worth sharing!
Catch up with Amobi Okoye by checking the official Amobi Okoye Foundation page at
https://www.facebook.com/amobiokoyefoundation
website at https://amobiokoyefoundation.com or
contact him via email at amobi1987@gmail.com.
You can also check her social media channels:
Instagram - https://www.instagram.com/amobiokoye91
Facebook - https://www.facebook.com/AmobiOkoye91
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.remapmymind.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk continue with our incompetence to mastery series. Unconscious incompetence is being unaware that you are incompetent at a skill. Do you deal with the same issue over and over again and you don't know why you are in that position?
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 7 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Cerita Ibrahim and I took the conversation to another level as we talk about the truth about trauma – what it actually is, why it is unhealthy to not recognize them, and the danger of pushing them way down our subconscious minds. Learn why we should not allow our “filters” to control us.
Highlights from the conversation:
[02:16] Cerita Yvonne Ibrahim, MSW, CCTP, CCTPII, CCHt
· Therapist & Coach
· Relational trauma expert
· Founder and CEO of Love U
[02:45] Trauma is everywhere
In any relationship we experience, there is some kind of trauma involved. We think traumas are all huge, but then there are also insidious experiences that happen over time. Trauma, in its essence, means “a deep emotional wound”. It is not about what happens TO you, it is about what happens INSIDE of you, as a result of your experiences. The big T traumas can be abuse, experience in a natural disaster, or neglect. Although, what happens inside us remains the same, whether we experience Capital T traumas or emotional neglect. Understanding this will help us learn why we struggle in our relationships.
[04:45] How trauma can be experienced
Trauma is not limited to what was done to us. Rather, it is something we experience, witness, or something that directly happens to us. 9/11 can be very traumatic even to those who are not physically in New York. There are so many iterations of how trauma can be experienced that will dictate the way we relate with people, especially in our relationships.
[15:00] How trauma is expressed (men vs. women)
How trauma is expressed looks different in men versus in women. Men may need to look into doing more personal development. Connecting to our emotions can also be difficult, especially when we push them down for so long. This can cause us to even question what type of emotion is in there. Is it sadness? Fear? Or Anger? This is why it is important for our men to normalize doing personal development work.
[23:30] Creating a personal glass ceiling
When we allow our trauma to continue to fester and we do not look at it, we create our own personal glass ceiling. We can be successful, it’s not that we can’t, but there will always be a barrier that we keep hitting. And we would wonder why we could not get past that point. The truth is there is something else that is causing that personal glass ceiling that is keeping us from allowing ourselves to fully enjoy our life – the abundance of life.
Catch up with Cerita Yvonne by checking her
website at https://learntoloveu.com or
contact her via email at hello@ceritayvonne.com.
You can also check her social media channels:
Linkedin - https://www.linkedin.com/in/cerita-yvonne-893b361b3
Youtube - https://www.youtube.com/channel/UC-8KlJaQhtCx55m_r9hW02A
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.remapmymind.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about how we can move from incompetence to mastery. But how is that so? Get your first primer in 7 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Calvin Wilkinson and I took the conversation to another level as we talk about financial literacy, the importance of starting early, and how to achieve homeownership and build wealth. Financial literacy is an important topic not many people discuss.
Highlights from the conversation:
[01:23] Calvin Wilkinson
· Chief Executive Officer at Goldwater Home Loans, Inc.
· Former Intern at Westminster Mortgage
[10:09] Financial and Entrepreneurial Literacy
Some of us do not get educated on financial and entrepreneurial mindsets when we were young. Investing is extremely is so important – money is something we should use to buy assets. It is important in our community that we begin to do this so we can begin to break cycles of having to start from scratch. Doing so also creates a legacy for our future generation.
[18:07] Fortune favors the BOLD
We never know what boldness can bring. It is what gets us started in taking big steps one at a time. Some of us think we have to have a lot of money before starting to invest. For instance, many people think buying a home is more expensive than renting. In terms of buying a home, it is not that expensive as many people think. ICE (Income, Credit, Employment) are what we need to buy a home.
[26:27] Net worth fear related to age
Sometimes, we do not take action because of fear and shame that we are not where we are supposed to be, financially. This is a mindset we have to get rid of. Many people are way better off than they thought they would be. Goes to show we never know our actual score until we speak to someone who can help figure out all the options we have. Where we focus our minds is what we produce.
[30:15] "Strive to be wealthy" mindset
Getting a financial checkup is imperative. This can be done with either a mortgage professional, a financial advisor, or someone who can look at our finances and provide realistic goals and plans to get exactly where we want to be. We should not wait ‘til there’s a crisis. We should not fear being broke but rather want to be wealthy. We have to be driven by a greater goal and not just fear the worst case. We have to actively move forward to being well instead of worry about what could happen if we do the opposite. It is moving towards something positive. There is a huge between being fearful and being motivated by something else.
Catch up with Calvin Wilkinson by checking his website at
http://www.goldwaterhomeloans.com
contact him via email at vin@goldwaterfirm.com.
You can also follow him on social media at:
https://instagram.com/goldwaterhomeloans
https://www.facebook.com/Goldwaterhomeloans
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.remapmymind.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about how personal development enhances your spiritual development. A lot of times people feel like personal development and spirituality can't coexist yet they are interdependent. But how is that so? Get your first primer in 7 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Tillman Givens III and I took the conversation to another level as we talk about experiencing personal trauma, how community can help get through it, the importance of allowing ourselves to blossom, and making a huge impact on the lives of others. Sometimes, it's our light, not our darkness that scares us the most.
Highlights from the conversation:
[01:08] Tillman Givens III
· Dad of 2 young kids
· Owner of Titanium King Ad Agency
[10:18] The stress of the trauma
When we have the stress of the trauma and we intervene early (meaning we have a support system or a community around us that will put us in a direction) it does not put us in a situation wherein we are stuck like PTSD. We get stuck when we do not have the RESOURCES to deal with the trauma. Yes, we may move on in life but emotionally and mentally, we get stuck in a certain place. It is important to evaluate whether we are stuck or not.
[17:08] Allowing ourselves to blossom
Sometimes, we stay at a certain place because we are distracted from who we really could be. As we let our light shine, we unconsciously let other people do the same. We need to stop to celebrate our accomplishments and gracefully accept compliments. One of the ways to do it is to evaluate at night and think about the things that are good during the day. What gets celebrated gets repeated.
[29:15] Figuring out what we want
Light does not shine the best in the abundance of light. It shines the brightest in the darkness. Some people say they want to have their own business when what they actually want is freedom. Some of us want to meet the love of our lives and what we really want is security in relationships. The key is to figure out what exactly we need so we can find the right resources for it.
[35:00] When to find help
When we empower ourselves, we want to empower others as well. When we look back and acknowledge ourselves, if we backslide, that could be a clue that we should not be doing it on our own. A community that will elevate and pulls us to who we say we want to be. This community can be a coach, a therapist, or a listener.
Catch up with Tillman Givens III by following his social media channels at:
https://www.facebook.com/tillman.givens
https://instagram.com/Tillmangivens3
https://www.youtube.com/user/MrTNTenterprises
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.remapmymind.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about how we can deal with everything through a little communication.
We all need someone to talk to! But how is that so? Get your first primer in 7 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Pedro Santos and I took the conversation to another level as we talk about getting up from a fall and with courage, turning challenges around, and becoming world-changers. This is such a lovely conversation about believing in ourselves because when we do, that’s when people believe in us too.
Highlights from the conversation:
[00:22] Pedro Santos
· Founder/ Chief Purpose and Vision Officer of ENBY NYC
· Independent Personal Trainer in personal trainer in Chelsea, NYC
· LQBTQ+ community member and supporter
[03:30] Challenges while growing up
Growing up, Pedro didn’t understand how to navigate life and how to fit in with society. That took him to a dark place which had him end up in prison for narcotics distribution. His first four years in prison were spent in shame and resentment. However, the next four (4) years he knew decided he'd do something else. He started studying philosophy, psychology, music, and history to find out what he was capable of doing. He came out of prison well-equipped and started a business.
[07:50] The mindset shift
Shame and resentment do not allow us to crack ourselves and explore our true selves. Life is really about progressing and doing better things. Additionally,
knowing and seeking help from professionals will help us progress in life. Sometimes, we can know things and still commit mistakes. When we seek help and counseling, it makes a huge difference.
[12:30] Becoming world-changers
Sometimes, we can be so insecure that we could not believe we could change the world. The only way we can become world-changers is by starting to believe that we can have an impact. By reading and doing research, we can find tools and apply them that serve us and our minds from subliminal messages that can put us down. Once we believe, then others start to believe.
Catch up with Pedro Santos by checking his website at www.enbynyc.com or contact him via email at info@enby.nyc.
You can also follow him on social media at:
https://facebook.com/ENBYNYC
https://www.instagram.com/ENBYNYC
https://www.twitter.com/ENBYNYC
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.remapmymind.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we continue with our conversation on how to change your beliefs. But how is that so? Get your first primer in 7 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Angel Thomas and I took the conversation to another level as we talk about affirming and believing ourselves, stopping the negative thinking right when they happen, and reaffirming ourselves and what we are capable of doing. Additionally, we also discussed the need to talk about the things people do not usually talk about.
Highlights from the conversation:
[00:48] Angel Thomas
· A wife and a mom to 2 beautiful kids
· Host of Love Talk Show, a self-empowerment talk show
· A license financial professional, helping people with financial literacy
[02:45] We don’t always believe
We do not realize that we are negating our self-affirmation. A lot of times, we don’t always believe that we can. We don’t always believe we can achieve financial freedom – and it is about trusting ourselves. Self-belief is understanding what we want, where we are, and where we are trying to go. Acknowledging that we cannot pour from an empty cup, it is important to not only appreciate others but more importantly, ourselves.
[04:43] The components of self-believe
Believing in ourselves is knowing that we may not succeed at everything but we tried. We do not do things out of fear of failure but instead, being uncomfortable
to be comfortable. Affirming who we want to be and who we are what we are saying, even when things go wrong. It is to keep believing in ourselves no matter what.
[08:34] Recognizing and Interrupting Patterns
Pattern interrupt is recognizing the negative thinking, but then something clicks, and we say STOP. What happens then is the brain hears the command to the unconscious mind. Interrupting the pattern in the middle of the pattern is a smart thing to do. The beginner step to this is to catch ourselves in those moments, recognizing we are in the moment, and stopping ourselves out loud. Then start affirming.
[18:10] Shifting our mindset away from the negative
Our brain is a very flexible organ - when we put it to use, is very powerful. The whole thing of “I cannot” and “I do not have the” are excuses to not learn something new. There could be other systemic circumstances that may make things a little bit more challenging, however, the bottom line is that wherever we are, we can learn something new. And it is a matter of believing and trusting ourselves that we can do that.
Catch up with Angel Thomas by checking her website at
https://lovetalktalkshow.com
or contact her via email at lovetalktalkshow@yahoo.com.
You can also follow her on social media at:
https://www.facebook.com/lovetalktalkshow
https://www.instagram.com/Love_talk__
https://www.youtube.com/user/gngfngfh
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.remapmymind.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we continue with our conversation on how to change your belief.
Get your first primer in 7 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Janet Kafadar and I took the conversation to another level as we talk about entrepreneurial mindset, dream bigger, and using all of our experiences as stepping stones to a business we want to start. We also discussed how important it is to leave a legacy as a guide for the next generation.
Highlights from the conversation:
[02:31] Janet Kafadar
· Mom to a 9-year-old
· Online Business Coach & Marketing Consultant for Black life coaches
[06:44] Mapping on experiences to start a business
We acquire a skill set in whatever job we are doing. We have a wider skill set than we realize. Many people go with what they love doing but that is not always the case. Sometimes, they are just stepping stones. The thing we want to do will just come along somehow. The big vision is sometimes just the stepping stone to what we are destined to do.
[11:25] Growing a business takes time
Success never happens overnight. Other people sensationalize the ease of building a business when the truth is we need to have tons of patience. Part of the dirty work is to know the problem and what the symptoms are. In doing so, we will know the right message we want to speak. Keeping in mind the importance to keep doing what we are doing. Otherwise, it will just be hard work without valuing having the WHY in mind.
[23:08] Developing the WHY
There are two mindsets to moving into entrepreneurship – (1) what you are running FROM and (2) what you are running TO. What is more powerful in terms of a why is having something to run towards – something bigger than ourselves. Our why is what will pull us through the tough times. If our why is just about us being comfortable, anything can derail us.
[31:08] Think BIGGER
We have to think bigger - it is okay to have big dreams. As people run towards what fulfills them, the purpose itself begins to reveal. We are to be the stepping stones for the generation to come. Show and lead the way how things are done so they do not need to start from scratch. That is what it means to dream bigger – to think about ourselves but not stop there. Instead, think of the bigger picture after.
[41:28] The power of duplication
We do not have the wherewithal to serve all those who need us. Duplicating ourselves is one of the important things an entrepreneur should do to create more resources for our community when needed. We duplicate ourselves to create more “resources” to serve “us”.
Catch up with Janet Kafadar by checking her website at https://www.janetkafadar.com
or contact her via email at janet@janetkafadar.com.
You can also follow her on social media at:
https://www.instagram.com/thetruthaboutshow
https://www.facebook.com/janetkafadardotcom
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.remapmymind.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we continue with our previous discussion on the steps we need to take in changing our beliefs.
Get your first primer in 7 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Sean Blount and I took the conversation to another level as we talked about critical race theory, knowing the entire history, as well as the importance of educating our kids and our future generation.
Highlights from the conversation:
[01:45] Sean Blount
· Management position with the US Department of Agriculture
· Developed his podcast from a “happy hour” with his colleagues
[05:45] Critical Race Theory – how it’s impacting the space
Critical Race Theory, or CRT, is a theoretical and interpretive mode that examines the appearance of race and racism across dominant cultural modes of expression. It is an academic framework on how we look at laws and policies that have shaped America at how it impacted us. Some of it, we hear frequently but we have done so much and are so involved. A lot of our history may not be pretty, it may have been violent and very dark, and however, a lot of it has been erased and are not taught to us.
[13:15] Suppressing what really happened – doing our part teaching the history
This could be a play on keeping what really happened which could be due to guilt. The reality is that just because history is not being taught in schools does not mean it will not get taught. This is where we have to take responsibility and learn the history ourselves so we can then teach our children what was not being taught in school.
[19:33] Taking Responsibility - Educating ourselves and sharing what we learned
Some people are busy being parents and living life that they have not just opened that door to allow themselves to take time and do the research. This is why we are on a movement to share what we learned and not keep it to ourselves. We play a big role as part of this whole movement to dismantle the system of oppression and suppression of true history and the education system.
[22:25] Ripples that create a wave
Doing things like going to the school board meetings, being a part of the PTA, educating our children – these are the small steps we can do to create that ripple. And with a whole bunch of ripples, we can create a wave!
Catch up with Sean Blount by visiting his podcast at
https://buzzsprout.com/1053859
or contact him via email at
beingbluntco@gmail.com.
You can also follow him on social media at:
https://www.facebook.com/sean.blount.98
https://www.instagram.com/beingbluntpod
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.remapmymind.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about how our beliefs hold us apart when it comes to manifesting our desires. When we want to change our belief system we need to look at what is in the way. When we believe that we are capable of doing something our brains will look for all the possibilities of making that happen.
Listen in to learn and grow. Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Christine Mapondera-Talley and I took the conversation to another level as we talked about celebrating and elevating the diversity of Africa and the African diaspora, the power of storytelling, as well as the importance of narrating the story from an African perspective.
Highlights from the conversation:
[01:15] Christine Mapondera
· A mom and a wife
· Publisher of children’s books and magazine.
· Life and success coach, Meridian Integrative Health Institute, LLC
· Founder of Global Kidz House, a book publishing company specializing in children’s books that celebrate the diversity of Africa and the African diaspora.
[02:09] Becoming a storyteller
Prior to literature, Christine was after fashion and design. She did not have any grand plan and it was more of an idea to satisfy her needs which turned into doors of opportunity. Sometimes, it is out of our own needs and desire to empower our loved ones that the best things come along and get opened up. And in the process, you realize how people appreciate what you we are doing.
[12:08] Culture and ancestral history
Storytelling of our cultural and ancestral history is most often written and published by non-black people. Majority of the time, these books are about a child living in a refugee camp, or escaping a war, or seeking a better life to be saved by somebody. This is problematic because if we are drawn to these kinds of stories, it is like an infatuation. It makes one ignore everything else and are contributing to
the perpetual viewpoints of who Africans are.
[22:22] Empowering parents to empower children
Christine’s passion in storytelling helps empowers moms and dads to empower their children as well. One of the ways she wants to do this is by infusing arts and crafts into helping children understand African countries. The goal was to learn through play or collaborative tasks that would cement in the kids minds. Doing them in the simplistic but educational way.
Catch up with Precious Price by visiting her website at https://christinemapondera.com or email her via christine@christinemapondera.com.
You can also follow her on social media at:
https://twitter.com/christinemapo
https://www.facebook.com/christinemapondera
https://www.linkedin.com/in/maponderachristine
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the
tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.remapmymind.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about what Mind ReMapping is, it is basically a process of reprogramming our minds from the root at unconscious level to be at it's most empowering state. Getting at the source of our thinking, feeling and acting using NLP tools to retrain our unconscious behavior.
Despite what most people realize, it’s the unconscious talks and thoughts that runs us. But how is that so? Get your first primer in 12 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Precious Price and I took the conversation to another level as we talked about starting young, and identifying our purpose and passion. Precious shares with her her journey to building a new career inside something she is passionate about and the mindset it takes to do this even early in her career.
Highlights from the conversation:
[00:58] Precious Price
· 25 year-old Speaker and motivator
· Digital Marketing Coach and Brand Strategist
· Author of The #AirbnbMoney E-Book
[04:43] Identifying our purpose and passion
How we expect our passion to be integrated in our career life? This question lit the true fire of the entrepreneurial spirit for Precious. She has since been doing personal and professional brand coaching, turned the value she brings, and monetize them. Most people may not be thinking about these things in their early twenties.
[11:03] Pivoting out of career
In life, there are things we want to accomplish, hence the desire to obtain a specific career. However, at some point, we grow and expand and in doing so, our priorities change and shifted. It is important to give ourselves grace when we are expanding and know that stepping into the unknown and pivoting out of career is fine. Let us give ourselves permission to outgrow what we thought our lives were supposed to look like, even if our lives look good.
[14:48] Knowing it was going to happen
Sometimes, we do not need to know how things are going to happen. Knowing it is going to happen is sometimes enough. Many people are so caught up to know the ending of the story and all the components (the how). Sometimes, all we need to do is to keep trying things out to pivot – one foot in front of the other.
Catch up with Precious Price by visiting her website at
https://www.preciouscprice.com
You can also follow her on social media at:
https://twitter.com/preciouscprice
https://www.instagram.com/airbnbmoney
https://www.linkedin.com/in/preciouscprice
www.youtube.com/c/preciouspricethebrandtable
See you on the next one
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.remapmymind.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about protecting your mind space from insidious trauma.
Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Dr. Jacinta Elder and I took the conversation to another level as we talked about leveling up in the next chapters of our lives. We also discussed how important it is that we pursue personal development to expand our capacity and possibilities.
Highlights from the conversation:
[01:55] Dr. Jacinta Elder
· Mom to two (2) daughters and grandma to two (2) grandsons
· Board-certified Practicing internal medicine physician
· Life and success coach, Meridian Integrative Health Institute, LLC
[02:54] What does “next chapter” look like?
Next chapter is “impact” – it is how our lives, at the end of the day, have an impact on those around us. It is important that we pursue personal development. When we expand ourselves, we do not only expand our capacity to impact but we also expand our opportunities and the view of possibilities that are available.
[10:24] Nutrition for the mind
A lot of times, when we focus on health, we tend to focus on the physical aspect – the exercise, the nutrition, and physical strength – leaving out the nutrition of the mind. A lot of it can be because as human beings, we tend to relate to the things that are tangible. The mind is how the brain works but we often do not think about optimizing the brain, we think about the body and the muscles. Mental nutrition is as important as physical health.
[19:36] Is complaint bad?
A complaint in itself is not the problem, it is the space in which we complain. When we complain to look for a solution and all the possibilities, then we are not complaining for nothing. However, when we are constantly complaining without looking for a solution, we get stuck and distracted. In return, we then have a hard time moving forward to the next level.
Catch up with Dr. Jacinta Elder by contacting her at hello@meridianoptimalhealth.com or visit her website at https://drjacinta.com.
You can also follow her on social media at: https://www.instagram.com/DrJacinta_MD
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.remapmymind.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about restoring personal power. How do we process all these emotions and regain back our power. Join in and let's learn how to break from the traumas and get back our power.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
Dr. Kamilah Williams
Title: Empowered Single Parenting: A conversation w/Dr. Kamilah Williams
SHOW NOTES:
This week, Dr. Kamilah Williams and I took the conversation to another level as we talked about the challenges of single parenthood and co-parenting as well as the importance of building a strong support community for your child.
Highlights from the conversation:[01:40] Dr. Kamilah Williams
· Board-certified family physician
· Founder of The Single Well Coaching Program
[04:04] Single parenting and co-parenting
For so long, single motherhood has always had a negative connotation to it. It is about time we shift the narrative. Not all single parenthood and co-parenthood results in a negative experience. Some people automatically think that the father is not involved or there is no male influence to the child when they meet a single woman, especially a black woman. Many co-parents find ways to make the co-parenting work and it can work out.
[12:16] The power of community
It is important to have positive male role models around, they can be the child’s relatives and loved ones. Our children need other male and female influence who can help us raise them well. Our kids are smart that they learn different lessons from different adults in different walks of live. Creating a village of people that we trust as well as a communicatory relationship with our child that they can tell us anything is essential so we are confident that the community we created for our child is a powerful community.
[32:39] Career and single parenting
It is not easy to be with our child whenever and wherever, especially when we are working full time. Entrepreneurship could allow single parents to have the freedom to be with their children while still earning at the same time. Many parents are afraid to jump into entrepreneurship but once one take that leap, the freedom and time with our child will be worth it – it is a whole mindset shift.
Catch up with Dr. Kamila Williams by contacting her at kamilahmariemd@gmail.com.
You can schedule a discovery call or get a free wellness plan template.
https://linktr.ee/kamilahmariemd
You can also follow her on social media at:
https://www.instagram.com/thesinglewell
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we continue with the strong black woman conversation and how it does affect us a women.
Listen in for more juice, welcome and learn.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Black Mind Garden Community, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Pamela Burkett-Jones and I took the conversation to another level as we talked about staying focused in conquering personal goals and making sure that our actions are consistent with our words.
Highlights from the conversation:
[01:14] Pamela Burkett-Jones
· Life coach and professional/personal development consultant
· Founder and CEO of Proactive Life Coaching and Consulting LLC
· A former criminal justice and law enforcement professional
[03:23] Allowing ourselves to transition careers
In our generation, we’ve awakened to “you don’t have to stay in a career and be unsatisfied in that career” or “it is okay to grow out of your career”. Sometimes, we don’t just step out of the box but rather “burn that box” because we are not designed to live in a box. Our parents and grandparents stay places that they do not want to be but want to get that retirement and stay there but the world has now evolved differently from what they saw in us.
[10:45] External and Internal noises
Shielding ourselves from external noises and overcoming the internal noises caused by the unconscious mind. Fear has different levels: there are even fear that we do not realize or identify as one. For instance, some people love Fridays but hate Mondays and how quick the weekend goes by when in fact, all days are alike and it just depends upon how we focus on those days. These are parts of the noise that we are hearing each day and it is important that we know how to manage and
shut these noises off.
[18:50] One foot in front of the other
People sometimes disregard small steps thinking they always have to make a big leap. It is the small steps that add up. And then we may think we won’t make it but as we go through that run, we would look back feeling fulfilled that we made it far. Sometimes, we can be so results-oriented that we forget to celebrate and when we forget to celebrate, it is easy to feel demotivated. It is essential that we celebrate small wins. And when we get there, let us treat the finish line as the starting line for the next goal.
Catch up with Pamela Burkett-Jones by contacting her at Proactivelifepbj@gmail.com.
You can also follow her on social media at:
https://twitter.com/liveproactivel1
https://www.instagram.com/liveproactively
https://www.facebook.com/Proactive-Life-Coaching-Consulting-316845485641936
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about the strong black woman narrative in a different perspective. How we hold our joy because of the stoic nature of the strong black woman narrative.
Listen in as unravel the ins and outs of the strong black woman narrative.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Black Mind Garden Community, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Andrea Freeman and I took the conversation to another level as we talked about putting our mini callings into a bigger calling, understanding that we are always evolving and becoming the H.O.S.T. of our own lives.
Highlights from the conversation:
[01:29] Andrea Freeman
· Mom, wife and a former public school teacher
· Founder of Andrea Freeman Consulting
· Founder and Principal Designer of Andrea Freeman Events
[04:53] Putting “mini callings” into “bigger calling”
Morphing all our experiences and putting them into your big calling. Everything we learn are essential for the bigger work that is to come – our full purpose. Our job is to lean into what brings us joy and satisfaction. Our life experience is constantly leaving us clues and our job is to open up to be able to receive them. It is okay to change careers multiple jobs when we need to.
[8:35] We are an evolution
We are not meant to do one of anything forever. We can use all the things we learned to the next calling we want to do. We don’t need to settle for just one thing. Sometimes, we just have a sense that there is something else for us: something bigger for us to do. And if we are honest about it and accept that our life is meant to be joyful, it can uncover a lot and gives permission to people
around us to do the same thing.
[17:10] Being the H.O.S.T of our life
To be a host, we have to:
H – Honor our why
O – Own who we truly are
S – Shift our perspective
T – Take inspired action
Catch up with Andrea Freeman by contacting her at hello@andreafreemanconsulting.com.
You can also follow her on social media at:
https://www.instagram.com/afreeman_insta
https://www.linkedin.com/in/afreeman-consulting
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about getting past belief conflict.
Listen in as I share my experience transitioning from my old past beliefs to what I wanted to believe.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Black Mind Garden Community, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Robert Carbuccia and I took the conversation to another level as we talked about the fear of undergoing a therapeutic process, why reliving past experiences can be traumatic and when to know you are ready to do the “deep work” of healing your trauma.
Highlights from the conversation:
[03:10] Robert Carbuccia
· Neuro Linguistic Programming Trainer’s Trainer
· Real Estate Sales Coach Creating the Next Millionaire Real Estate Agent
[06:24] Old stuff creeping up in the background.
One thing to note is when it starts to creep up, it means you are ready to resolve it. The unconscious mind stores and protects memories. The highest directive of the unconscious mind is to protect the body. When it has the opportunity to represent things that are ready for resolution, things start to come up. If you are remembering things from the past that are stopping you, it means the unconscious mind is ready for you to resolve it.
[14:35] What NLP hypnosis is not
Many people think that hypnosis, NLP and unconscious mind work is “mind control” installed at some level by groups of people. When people is misinformed about what NLP is, people tend to shy away from it. Additionally, people are afraid to deal with their traumas because they are afraid of what they are going to see and find out. You do not have to relive the trauma in order to heal the trauma –
that is where NLP hypnosis comes in.
[19:38] Is anything other than the traditional church method the “devil”
Neuro linguistic programming is not a religious process but a neurological or metaphysical process. There is a stigma around unconscious mind and neurolinguistics programming taking Christians away from God but it does not. In fact, NLP helps deepen your connection with the high power. A lot of it is preached in the pulpit out of fear.
Catch up with Robert by visiting his website via https://robscoaching.com or https://robscoaching.eventbrite.com.
Book a discover session here: https://schedule.robscoaching.com.
Business Name: TranceForm
Founder
https://thenlpconnection.com
You can also follow him on social media at:
https://www.instagram.com/robertcarbuccia
https://www.youtube.com/robscoaching
https://www.facebook.com/realestatevipcoach
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about Emotions Experience, Express, Redirect. Listen in to learn about expressing emotions, repressing emotions and managing emotions.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Black Mind Garden Community, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Dr. Ijeoma Opara and I took the conversation to another level as we talked about fluidity, the “blessing ripples” and the things we do that’s limiting us and our capability to do great things.
Highlights from the conversation:
[00:43] Dr. Ijeoma Opara
· Internal Medicine-Pediatrics Physician and Associate Program Director at Wayne State University School of Medicine
· Helps embody joy, abundance and freedom and fight for justice so the black community can live and thrive freely and prosper.
[07:50] The fluidity of approaching the work
The fluidity to be able to step in where we are to having your voice be heard in activism in the way that works for us. There is liberation in both ends, all of these are connected to limiting beliefs or the scarcity mindset that tells us “if you don’t do this, then you’re not doing it at all.” Each of us have our own skills and influence in our own little scope and we are on our own level of our journey.
[13:30] Wherever you are at is good enough
Wherever you are at now is good enough. When you’re ready, move to the next level where you’re then going to be good enough. And you do what you can do where you’re at given your resources, your options, and your availability. We are all powerful in our own space! We do not know how we are impacting someone wherever we are in our spectrum.
[19:45] The importance of your support system
Pay attention to the people who plant seeds in your life. They see something in you that they believe in and you owe it to them to believe in yourself. Believe in the power of community and embrace the joy of seeing different examples of what you could be. There is power in fluidity to navigate and to pivot so that you have freedom inside of that.
[23:30] Be better at receiving “blessing ripples”
Stop rejecting the compliments and the positive things that people say to you, rather, embrace and claim it! Do not deflect the compliment with another compliment, rather, receive the one that was given to you first and then deflect the compliment. Do not minimize, outright reject or deflect the “blessings” right back.
[30:38] Practice intentional reflect more
Practice quiet time, meditation and prayer. It is one thing to pray but take a few moments of your time to just be quiet, listen, receive and reflect. Reflect on your day, week, month or year. Open your ears and receive it! The about your day and receive it then feed into the ripple of other people’s lives.
Catch up with Dr. Ijeoma Opara by contacting her at ijeomannodimopara@gmail.com.
You can also follow her on social media at:
https://twitter.com/innodim
https://www.instagram.com/innodim
https://www.facebook.com/ijeoma.nnodim
https://www.linkedin.com/in/ijeoma-opara-5906775
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk more about behavioral flexibility. We delve more on how we cam adjust through situations, learn from conditions and become better through the experience.
Listen in and learn!
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Black Mind Garden Community, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Dr. Latifat Akintade and I took the conversation to another level as we talked about money and finances, what we do that block all the possibilities of wealth and what we should do to open ourselves to more opportunities.
Highlights from the conversation:
[00:05] Dr. Latifat Akintade
· A mother of 3 little ladies
· GI doctor based in California
· Podcaster and the person behind MoneyFitMD
· Helps women Physicians grow their net worth from the inside out
[03:58] Getting our money right
The uncomfortable process of learning how to get our money right. The reason why a lot of us struggle when it comes to money has nothing to do with numbers – the actual method is the easy part. However, the shame, emotions and mind blocks are a different story – nobody wants to tell anybody that they are broke and that they worry about money at night. No matter what profession we’re in, there’s an external, societal expectation that at a certain age, we have to have gotten our stuff together.
[07:45] Struggles when it comes to getting our money right
Our society plays a big role as to how we struggle getting our money right from our families to the people who don’t even know who we are. We are in a post-colonization world where we’re taught that one thing is right and one thing isn’t. And the effect is still here. We are unlearning now but some of our parents didn’t
have the luxury of the internet space where they could leverage the level of this conversation.
[13:45] Saying yes to abundance of wealth
When we think our job is our only source of income, we are saying no to abundance of wealth. Many people think to earn money, we have to trade time for it on a one-to-one ratio. This is another lie that we are told. Our parents grow up in a different time where talking about money was not a thing. As X generation, we are waking up to a realization that there is something more. That it is possible to create multiple streams of income.
[18:18] Stopping “buts” and start thinking “maybe”, and “what if”
Thinking “maybe” helps us open our minds into endless possibilities. Instead of saying but, say “maybe”. And then when we’re there, then we can start thinking “what” instead of “how”. There’s something beautiful about dreaming. Imagining ourselves and getting the feeling of excitement thinking about being financially free. Then the excitement will motivate us to keep going.
Catch up with Dr. Latifat Akintade by visiting her at https://www.moneyfitmd.com or contacting her at moneyfitmd@gmail.com.
Check out her upcoming 8 week money school by visiting:
You can also follow them on social media at:
https://www.instagram.com/moneyfitmd
https://www.youtube.com/channel/UClxOgvQj7jC1py2jIJCfw3w
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about putting old beliefs where they belong.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Black Mind Garden Community, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Dr. Jill Wener and I took the conversation to another level as we talked about the distinction between “allyship” and “partnership”, and the level of trust and the deep scrapping that needs to be done for the partnership to work effectively.
Highlights from the conversation:
[02:03] Dr. Jill Wener
· Hospitalist-turned-expert-in-physician-wellness.
· CEO of Conscious Anti-Racism. #Antiracism educator
· Best-Selling Author and Podcaster
· Meditation Instructor, Tapping Specialist at Conscious Health Meditation + Wellness
[04:49] “Partnership” versus “allyship”
With the white savior complex and this issue originally here because of white people, “partnership” is a better word to use than “allyship.” Partnership implies “we’re are a team and we are going to work on this together and have equal stakes. There has to be willingness to do it from both sides, especially when it’s hard.
[11:38] Partnership to see through “blind spots”
Partnership is important to so the party sees what the other does not. If it is a blind spot, we’ll never see it. Blind spots keep us stuck in specific way. People of colors have to be willing to listen and pinpoint what needs to be checked.
[15:30] Speaking up for future generation
The more we allow it to happen, the more they can get away with it, all the more that it continues happening. We have to be able to be courageous enough to
speak up at times when it may not be comfortable in order to make the bigger difference.
[17:40] What does true partnership look like?
True partnership is about impact rather than intent: “how do my behaviors land” versus “how do I want them to look?” It means going really deep and scrapping out every last bit, finding more of resistance and figuring out what people in any position of power are projecting. For people of color, a level of trust to allow it to happen is very important. A level of vulnerability that comes with that partnership.
[22:50] Hear and Understand
For white people, there has to be a level of education that is self-motivated. It is important to push past comfort, if it doesn’t make one feel comfortable, it is not enough. Then giving the white people the tool to do that is the next big step.
For people of color, one very important thing to do is to heal our traumas – be willing to look at how we’ve internalized this culture and how this greatly impacted us. When we can look at that and forgive ourselves for having internalized a lot of these cultures and heal from the impact it brings, it then gives us even more power to be able to partner. We can never heal if we don’t start to talk about it – between the cultures.
----------- Catch up with Dr. Jill Wener by visiting her at https://www.jillwener.com or contacting her at Info@JillWener.com.
You can also follow them on social media at:
Facebook - https://www.facebook.com/conscioushealthmeditationwellness
Instagram - https://www.instagram.com/jillwenermd
LinkedIn - https://www.linkedin.com/in/jill-wener-md-682746125
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about getting out of your head and assessing your internal state. Getting to your present internal state and I am going to get through 3 different inventory; physiological, emotional and sensory.
-
Become aware of your physiological inventory, what is your body saying, your body muscles, the temperature?
-
Become aware of your sensory inventory, what picture is in your mind, what are you seeing?
-
Become of your emotional inventory, what are you feeling right now?
Take note of those three things through the day. Listen in and learn.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Black Mind Garden Community, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Dr. Katherine Igah-Phillips and I took the conversation to another level as we talked about the importance of spirituality and mind-body wellness. In this episode, we will learn to embrace the “unknown” and know the difference between spirituality and religion.
Highlights from the conversation:
[02:00] Dr. Katherine Igah-Phillips
· A wife and a mother of 4 girls.
· Owner & CEO, Mind Body Spirit Wellness Center
· Best-Selling Author of the book No Time to Waste
· Global Speaker and a personal development coach
[08:03] The concept and depth of spirituality
We cannot grasp everything about spirituality, it seeps into every aspect of our lives – everything we do and touch. It is certainly not something we should ignore. The biggest misconception about the whole spirituality versus religion is something that needs clarification. It isn’t a right vs. wrong deal – religion is the outer armor or infrastructure. If misunderstood, religion can be misused.
We can use religion to deepen our spirituality if we’re wise enough to use it that way. Spirituality is more about connection & core, and less about religion. It is also a connection to humanity. Part of spirituality includes how we are reacting to other people of this realm. It involves a flow that helps navigate life.
[15:13] What it means to be spiritual
There is an essence of the unknown that we have to be comfortable with. In the “not knowing” comes the creation and the connection with the “higher power”, connection with humanity, connection with oneself and then navigating to all of it.
Being willing to be in the “unknown” and the flow is what deepens the connection itself and makes it more fluid. The unknown can be terrifying. We have a choice to be on the other side where we don’t want to step into the unknown or be on the other side where we’re creating and manifesting our future.
[23:30] Fear versus vision-focus
There is an essence of the unknown that we have to be comfortable with. It’s the experience of connectedness. We are a fear-based people, especially within the last two calendar years. We worry a lot and therefore messing up the vibration of humanity as we’re all connected.
[32:45] Spiritual Beings First
Nobody is forcing us to do something – we did it. Doing what we want helps us strengthen our spiritual principles which are obedience and discipline. The work we do is a reflection of how we feel about ourselves.
Being obedient to what we receive but not finishing it to completion, it’s a reflection of our self-discipline. Be in tuned to hear past the norm.
Catch up with Dr. Katherine Igah-Phillips by visiting her at http://www.elevatewithdrk.com or contacting her at drk@elevatewithdrk.com.
You can also follow them on social media at:
http://facebook.com/elevatewithdrk
http://instagram.com/elevatewithdrk
https://www.linkedin.com/in/drkatherine
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about stepping into a new state of mind. Listen in and follow the steps.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Black Mind Garden Community, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Brian and I took the conversation to another level as we talked about the evolution of the black man’s mindset by breaking cycles, doing the deep work, breaking generation curses, and embracing “teachable moments”.
Highlights from the conversation:
Brian Burley
· Best-selling author of YNGBLKPGH (Young Black Pittsburgh)
· Husband, father, entrepreneur and community founder of YNGBLKPGH
[03:30] Best Example for the next generation
Breaking Cycles: the importance of not just maintaining a certain persona as a façade but living that life as a great example so the next generation doesn’t need to unlearn but instead just keep on learning. To do this, we need to be the one doing the dirty work and breaking generation curses. Millennial and Gen Z’s may have different ways of learning things – there’s no one-size-fits-all way to do it.
[10:10] Awareness vs Action: the gap between knowing and doing
Knowing you have to unlearn something versus being willing and taking the action to actually unlearning something. In order to take the action, one really need to take it to heart. Undoing what’s been done that’s not healthy and unproductive is not a walk in the park. Once you know, you can’t “unknow” and just keep going. One way to do it is acknowledging the need to be empowering, encouraging and normalizing development in general.
[29:50] Black Men vs. Black Women Mindset
On patriarchy, black men are taught to know “what it is to be a man”, not showing feelings (that feelings are weak). On the other hand, black women are conditioned to “be strong for the family, don’t let men see you cry or they think you’re weak”. Two different perspective on how to be “strong”. Something we missed because the examples before us may have not been right. A lot of learning on the fly that needs to be done. The dynamic is off because each of us is
“surviving” and in pain. We can be vulnerable together which creates “strength” inside of the bond.
[37:00] A “teachable moment”
Not everything is a race, we all need to start somewhere and it’s important that we allow others to run their own race. If we all get that life in general is a teachable moment, things would be a lot different. Failures and feedback don’t mean anything about us and our character – they are just “teachable moments”.
Catch up with Brian Burley by visiting him at via the following social media platforms:
Facebook - https://www.facebook.com/YNGBLKPGH
Instagram - https://www.instagram.com/yngblkpgh
https://www.instagram.com/_brianburley
LinkedIn - https://www.linkedin.com/in/brianrburley
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about resolving your past beliefs with your desired belief. How do you control that voice at the back of your head that says "you can't do it"? Listen in and let's get to it.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Black Mind Garden Community, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Charlice and I took the conversation to another level as we talked about high sensitivity
Highlights from the conversation:
[01:15] Charlice Hurst
Professor of Organizational Behavior/Psychology of The University of Notre Dame Mendoza College of Business
[03:21] What sensory processing sensitivity means
About 15 – 30% of people are high in sensory processing sensitivity. They are called HSPs. To some, sensitivity has a negative connotation, however, people with high sensitivity are very “in tuned” to the environment and the people. Since HSPs process things more deeply, they make decisions differently. When it comes to resolution, some people look at the big picture while some look at the details. People with HSP tend to be more of a big picture people. People with sensory processing sensitivity may be misunderstood as aloof or emotional when it can be a gift if they’re looked at in a different way.
[09:21] Sensitivity to smell, sound and light
Some people don’t experience the noise that HSP people do which in return can cause relationship issues. People with HSP may not like going to the malls or go there when there are fewer people, they prefer online shopping and insta-carting. The ability to self-regulate is low which can be misunderstood as an inability to
manage anger. Understanding the triggers and communicating it to your loved ones is a good self-care action.
[25:25] Self-care for highly sensitive people
For most highly sensitive people, enough sleep, regular meals, and doing something for the body to relax the nervous system is a good self-care. For busy people who may not have the time to get a massage – having a specific amount of quiet time and building in quiet time moments throughout the day to recharge self is a good way to go.
[32:41] Self-esteem and HSP
Researchers found that people with HSP tend to have lower self-esteem, making it harder to make a decision in doing self-care. Some of them grow up thinking something’s wrong and so a lot of people with HSP spend a lot of time working on “repairing” themselves. The first place to start is to build self-compassion and thinking what you need to do to clear that stuff out of the closet. Evaluate and start thinking nothing’s wrong with you.
----------- Catch up with Charlice by contacting her at charlicehurst@gmail.com.
You can also follow them on social media at:
LinkedIn - https://www.linkedin.com/in/charlice-hurst-650700
Twitter - https://twitter.com/charlicehurst
Take the Highly Sensitive Personality quiz here: https://hsperson.com/test/highly-sensitive-test
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, I talk about the steps and process of changing your internal state feeling to change your life. Identifying the internal state you are currently in is the first step to changing your mental state.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Black Mind Garden Community, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week, Dr. Kelly and I took the conversation to another level as we talked about how you can leave a love legacy by starting conversations with your loved ones about what you want after you transition, and building your legacy team.
Highlights from the conversation:
Dr. Kelly Jackson King
· Physician, Obstetrician and Gynecologist
· Full time Entrepreneur at home who provides Legal Services Solutions to small businesses and Family Consultant
[01:00] Love and leaving a legacy
Many people are not at ease discussing death, passing, and final wishes. Sometimes, it can be hard for people to talk about, let alone be in the situation of seeing their loved ones die. Getting comfortable with this type of conversation is a good starting point. Rethinking of this process as “love and leaving a legacy” changes the conversation. It then becomes a love catalyst in caring for the person or people who might not going to be of age to be able to care for themselves.
[09:15] Starting Conversations about final wishes with your loved ones
A good place to start this process is by thinking what you would want, who are the people important to you are and what you have. This doesn’t have to be big but just a few moments to think about, so as to not leave it to the family to get into disarray when the time comes. One thing to note it making sure to have the conversation in a neutral time – meaning before anyone is ill. Doing it when everyone is healthy so it isn’t a conversation about death and dying but instead about love and legacy.
[14:05] Choosing your key person
Technically, the document needs to have at least two other people. For people with children under the age of 18, the most important is about the raising of the child. There needs to be a guardian and a trustee who will manage the financial
aspect of the person. Most of the time, it is one and the same person. When choosing a guardian, using the best judgment and opinion about who is going to instill the values that most closely aligns with you, capable, and financially able.
[25:40] Building your legacy team
It’s important that everybody knows who everybody is. They need to all be able to be in communication. The legacy team starts with you thinking about what you wanted, next, the person closest to you, then the people you’re designating the responsibilities. This gives the person the chance to respectfully decline when they don’t think they’re ready for the said responsibility. It should involve the people you designated and the age of the children. If you’re afraid of them knowing, they may not be the right beneficiaries.
Catch up with Dr. Kelly Jackson King by visiting her at www.kellyjacksonking.com or contacting her at ls.kjackking@gmail.com.
You can also follow them on social media at:
Facebook - https://www.facebook.com/AskDrKelly
Instagram - https://www.instagram.com/kellyjacksonking
LinkedIn - https://www.linkedin.com/in/dr-kelly-jackson-king-31522b11b
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about what happens when our internal feeling system doesn't match the mindset we are trying to achieve. In order to achieve consistent manifestation we have to be aware of the connection between our internal state and the ability to sustain an empowering belief.
Tune in and learn how you can control your emotions and thoughts to create a life that you truly desire.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Black Mind Garden Community, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES: This week, Dr. Jen Caudle and I took the conversation to another level as we talked about racism and bias as people of color, giving ourselves credit for what we do and becoming brilliant at what we do, not only for ourselves but for the future generation. Highlights from the conversation: [00:30] Dr. Jen Caudle · Former Ms. Iowa, competing for Miss America · Board-certified Family Medicine physician · Associate Professor in the department of Family Medicine at Rowan University-School of Osteopathic Medicine [09:10] Racism and bias as a black woman or a person of color We all experience racism and bias, especially as a black woman or a person of color. Being a black woman in the media makes the work that you do even more important for the people who are looking up to you. It is modeling something for people who may not see that there’s an opportunity for people of color. We are now seeing more doctors of colors on TV which is exactly what it should’ve been all along. [16:30] Giving ourselves credit for what we do Recognizing that we’re brilliant is as important as adjusting each other’s crowns and giving each other’s flowers. We are to acknowledge that what we do is so important. We have to work so much harder to be recognized as brilliant so we become – it is not just for us but for our future generation who are coming behind us. [21:33] Years of hard work and resiliency Finding holes of light poking through the darkness is what makes us Dr. Jen great at what she does. There are no bright sides to racism but bright aspects that come out of our negative experiences. There are a lot of bright things that have come through and come from the struggles we have as people. [24:15] What’s next? For Dr. Jen, it’s growing her platform and creating contents. It is essential to be careful what we rule out and decide what’s possible so as not to limit ourselves on what we’re capable of doing. ----------- Catch up with Dr. Jen Caudle by visiting him at www.drjencaudle.com or contacting her at info@jennifercaudle.com You can also follow them on social media at: Facebook - https://www.facebook.com/DrJenCaudle Instagram - https://www.instagram.com/drjencaudle LinkedIn - https://www.linkedin.com/in/drjencaudle Twitter - https://twitter.com/DrJenCaudle See you on the next one! Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about the 4 important people in your life and how each of them is important in our lives. Do you have a balance of the people around you?
Listen in as I discuss about the benefits and dangers of having an imbalance of the people surrounding you.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Black Mind Garden Community, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES: There’s a resistance to having a conversation about intergenerational trauma in the black community. A conversation needs to happen between black men and black women. We need to communicate and to heal -- Highlights from the conversation: JARED WASHINGTON ● Founder and owner of Hope LLC ● Licensed Professional Counselor. He has a Master of Art in Clinical Mental Health Counseling Master’s of Art in Clinical Mental Health Counseling ● Utilizes Cognitive Behavioral Therapy (CBT) as his primary theoretical approach for depression, bipolar disorder, stress management, substance abuse, racial identity and trauma, life transitions, trauma and men’s issues. ● Author of “Intergenerational Trauma and its Impact on Black People in America” THE IMPACT OF TRAUMA IN OUR RELATIONSHIPS ● We’ve all experienced trauma. That's the baseline from which we operate and interact with people. Intergenerational trauma it’s passed down through different generations. The way we think or how we express ourselves can be defined by it - and it’s all based on experiences our ancestors went through. Slavery didn’t happen long ago, and it’s still a fresh memory from systematic oppressions. ● The violence that came before our time - men having to watch their wives get assaulted, brutality, kids being taken away, lack of rights and protection, and much more - created a friction between black men and black women. The dynamics in the relationships are affected by this, and children are exposed to problems and discussions with delicate topics. ● Traumas are passed through epigenetics, story learning, and through learned behaviors. What is present? Beating, comprehension, emasculation, shared responsibilities, absence, a caring relationship…? Experiences while growing up can inflict traumas or complexes. ● It’s necessary to talk about these experiences as a community. That’s how healing starts. That’s how an inherited cycle can stop. That’s how there’s a shift in the confidence and self esteem of black men being built on the backs of black women.
Social Media Instagram handle https://www.instagram.com/j.washington.hope/ LinkedIn handle https://www.linkedin.com/in/jared-washington-92727063/
See you on the next one! Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk continue with last week's conversation on flexibility. We dive deep into establishing rapport in our communications and how best we can be understanding especially to people who are not exactly acting in a manner that is pleasing to us. When we establish rapport, in our mind, we unconsciously connect with the people creating wonderful grounds for communication.
So join me today as I share my experiences and learn the actionable steps in making all your conversations "Rapport-ful"
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Black Mind Garden Community, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
Traumas are something most of us have to live with. Is almost impossible to avoid damaging, painful experiences in our lifetimes. However, how do we deal with them so they don’t take over our lives? Should we set them aside, or should we confront them? Dr. Alauna Curry opens our eyes and gives us some insight on how our brain works in today’s conversation.
-- Highlights from the conversation:
DR ALAUNA CURRY
● Board-Certified Psychiatrist, specializing in the diagnosis and treatment of complex psychological trauma and related mental health conditions.
● Founder of Dr. Alauna Trauma Recovery Institute, an educational practice geared towards education the public about how to heal themselves
● None of us get a good education about emotions, despite it being something very basic for us humans.
TRAUMA VS US
● We live long lives in this world. It’s very difficult to always avoid painful experiences , which can later develop into traumas. Traumas usually restructure the way we see the world. It’s important to understand that we are running on our primitive brain systems. They still dominate the way we think of, talk about, feel, and interpret the world that surrounds us. When trauma poisons our system, it takes over our vision of the world.
● Trauma creates a predictable pattern of changes in our brain system. When we identify those patterns and find the correct tools and skills, we can regulate the way trauma affects us. We can create our own reality.
● An important first step is to recognize and accept your traumas. Dismissing them won’t let you reprogram the way you think, as you will be stuck in your own ways. Think of it as this: You are addicted to sugar, and you notice that you are gaining some unhealthy way. You refuse to acknowledge that the food you are eating is the one causing this, so you continue to consume it. Accepting the problem and willing to change is the only way to stop the consequences.
● Humans are built with a gigantic blind spot for ourselves. We see what everybody else is doing and we are quick to say how wrong they all are. We have solutions, suggestions, advice, etc. But when it comes to ourselves, crickets.
● The ability to regulate ourselves comes to self-acceptance and education. Thoughts have real power. Emotions are always present, but it’s possible to regulate them by controlling out thought processes. We have the ability to make ourselves better.
Website Address https://www.dralauna.com
Social Media
Facebook Page https://www.facebook.com/dralauna
Instagram Profile https://www.instagram.com/dralauna/
Twitter Profile https://twitter.com/dralauna
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about having choice advantage through mental and behavioural flexibility. Transformation does come when we allow ourselves to become more flexible. What are the other ways we can do things, unlike doing things in the old ways.
Jump in and learn why our unconscious beliefs make us think that we don’t have power over our conditions and how we can change all that.
Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Black Mind Garden Community, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
Today’s conversation goes around taking ownership of our culture, acknowledging our roots, and giving back to the environments that formed us so we can have an opportunity to break free from the oppressive, manipulative system that we currently run in.
-- Highlights from the conversation:
DR. ALIXIS RHODES
● She has a doctorate in Applied Clinical Psychology, a master’s degree in Forensic Psychology, and a bachelor’s degree in Criminal Justice
● One of the founders of No Black Girl Left Behind (NBGLB). A place to connect, uplift, inspire and promote black women self-care.
● Author of “The Rhode to Success”
● Experienced traveler
● LIBERATION FROM AN OPPRESSIVE (WHITE SUPREMACIST) SYSTEM The immersion of the black community in the white supremacy culture has become more and more evident. Colonization seems to have persisted despite the years, and it’s still alive in all of our mindsets. How do we begin to disconnect ourselves from that? We need to start creating our own systems, even within the current structure, in order to break free.
● We need more doctors, more artists, more vocal agents. And then we need them to go back to our community. It’s important to keep present that we are all products of our communities, and it’s fair to retrieve back to them.
● We can't continue to rely on the system to teach us. The system is also polluted with a white supremacy mindset. We do need to be aware of the socio political structures of the oppressed, and how we are constantly manipulated. Giving resources to our communities to create educated individuals is the only way to break the cycle.
● Educating the next generation should be a priority. With the current tools, they learn faster and become very rational beings at an earlier age. Let’s teach them about representation, about culture, about being proud of who they are, and embrace the differences that make them unique and special (hair, skin color, culture, etc).
● We can also look for allies outside of our communities. There will always be white, latin, asian people who are very into the anti-racism culture. They will advocate with us, they will reject white supremacy with us, they will support our businesses and causes with us.
Social Media
Website
alixisrhodes.wixsite.com/website
Instagram handle
www.instagram.com/traveling.psychdoc/
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we dive into how our communication is not just made up of words but way much more.
Does the person's intention align with what they are saying? What's the unconscious energy emitted? How then do we correct all these errors and have a better communication? Listen in as we discuss on the best way to improve our communication with other people.. Cheers!
Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Black Mind Garden Community, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
The hip hop and healing combination is back! We will continue our conversation with B. Russ about empowering mental health in creative ways. Let’s break the stigma!
-- Highlights from the conversation:
B. RUSS
● Rap artist and mental health advocate
● His goal is to make content to normalize mental health for everyone, especially for black men who tend to feel alienated or alone in this subject.
● He shares his journey to inspire people to take action.
CURRENT CONVERSATIONS ABOUT MENTAL HEALTH
● Millennials grew up in an environment with a lot of stigma surrounding depression, anxiety, and other mental illnesses. There’s a difference with Gen Z, that started having these conversations more explicitly and earlier.
● Social media has a role with enabling conversations about topics that were considered taboo. Stories are shared, points of view and advice are given, communities are formed.
● Structures are taking place, and now as a society we are more aware of issues that were invisible not so long ago,such as the struggle of being a woman, or black. People are getting to know definitions, mindsets, and realities beyond their privilege and judgements.
● With the sharing of information, people are taking mental health and mental illnesses more seriously. There was a detachment due to not being able to sympathize with vague concepts such as a “panic attack”, which wasn’t considered as the same level as ‘diabetes’ or ‘heart attack’.
● Black men face some issues when opening up to their vulnerability. First, they were taught to deal with emotional hardships by downplaying them, because there’s the belief that “men have more important stuff to deal with” such as paying debts, putting food on the table, giving your kids an education, etc.
● We all do the best we can with the resources that we have, and we are in a position in which we can break the cycle of “toughing it out” and accept that we are not perfect, that sometimes we need help, and that it’s ok.
● It’s important to remember that we may all be struggling with something. Try to be as kind as possible with those around you, even if they are not so much. If you can help someone, do it. If you can sit and listen to someone, do it. That may be the difference that pushes them to break the “I don’t need help” cycle for themselves.
Social Media
Instagram handle
https://www.instagram.com/therealbruss/
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about Internal Resources & How we are all doing the best we can with the resources we have.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Black Mind Garden Community, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.comor reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOWNOTES
In this week episode, Dr. Kelly Jackson King and I talk about how to leave a legacy for the people we love and care about, as well as how to prepare wealth for the next generation.
--Highlights from the conversation:
DR KELLY JACKSON KING
· Physician, Obstetrician and Gynecologist
· Full time Entrepreneur at home who provides Legal Services Solutions to small businesses and Family Consultant
PREPARATION TO TRANSITION WEALTH FOR THE NEXT GENERATION
· It begins to shift our outlook on life when a child is involved. Leaving a legacy with a secure future and all set is all we want for them.
· The vital piece of Love Legacy is planning. Action must be taken. Sharing your innermost feelings about the life you want for your parents, sisters, brothers and future generation is needed to spell out.
· People tend to think about leaving a Financial Legacy negatively sometimes (like one is waiting on them to die to get rich), but this is not the case. You can’t take your money in your grave, so why not pass it on to the people you love and care about?
· You don’t have to become a millionaire to leaving a legacy. Every dollar counts, you just need to shift the mindset. It is about how you approach wealth and knowing that it will grow gradually. Start investing for the future, start having a plan and start a legacy with you.
· People are scared to talk about death. We have no choice but to deal with the fact that life ends. That's why it's critical to plan ahead of time and keep your beneficiaries up to date, because you never know what will happen next. Unclaimed money is stock in the bank or elsewhere just because someone did not plan, so the next generation suffers as a result.
· You should know your Representative, Guardian and Trustees. Take a moment and choose people who can make a important decisions regarding to your life. People who you are ready to talk about it, the ones who will take care of the kids and manage finance if anything happens. You should know who is who.
· Have a nice conversation to talk about the legacy at a neutral time and neutral place. It is not appropriate to talk about it if someone is ill or at the pace of death already.
Catch up w/Dr. Kelly
Website
www.kellyjacksonking.com
Email Address
Ls.kjackking@gmail.com
Social Media
https://linktr.ee/askdrkelly
linkedin.com/in/dr-kelly-jackson-king-31522b11b/
facebook.com/askdrkelly
instagram.com/kellyjacksonking
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Black Mind Garden, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about why the Unconscious Mind needs you to be specific when you are creating and envisioning what you want.
Let's Get Into It!
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Black Mind Garden Community, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES
This week Dr. Jenny Lau and I took the conversation on a experienced level as we discuss the Black-Asian divide. To find a compromise, the community of colors needed to hold a forum so that everyone could begin to recover and appreciate cultural differences. These senseless actions had to "end" because they, too, are humans.
--Highlights from the conversation:
DR JENNY LAU
- She is an Optometrist in a small town in WI
- Originally from Canada
GETTING THE ROOT OF THE ASIAN AND BLACK DIVIDE
- Being miles away in your origin is a major adjustment considering the differences in culture and skin color. There is always this line boundary between the Black and Asian communities that still an issue that needed to be voiced out and addressed. To heal is to share.
- Asian Hate Crimes: The trauma it caused for all Asian during the incidents brought an uncomfortable and unsafe feeling in the country they are in. Black Lives Matter: We have seen the incidents of police brutality and all racially motivated violence against black people.
- Many people made a protest and seek for justice. We all deprived by, what the society told us. But we forget about the emotion that it brought to them. That’s why, regardless of what community you are in, it’s important to check on someone. It’s easy to reach out and check on people if they are okay. Stop looking for the differences, start seeing the fairness that they deserve. However, the question here is;
- How can we heal from this situation? Stop the stigma. Our soul, our heart and our deeds determine us. We don’t have exclusivity when it comes to our culture and skin colors or whether you are Asian and Black. Stop the culture of hate and instead lift and empower each other.
- Racism is a decision we made and a perspective we put in our mind. We need to be mature enough to stand solidarity. There is no right or wrong, only a different perspective.
- Perceptual Position: First position, put your shoes into someone and embody the emotions, thoughts and feelings. Imagine that it is happening to you. Second position, Absorb and look. You will able to see a different perspective.
- It takes a courage for everyone to open up their own experiences and share it to someone. Healing takes time and that is okay. It is okay to feel the emotion but don’t let it take control over you.
Website Address
https://www.thejennspirit.com
Social Media
Instagram Account
https://www.instagram.com/thejennspirit/
https://www.instagram.com/_isart/
https://www.linkedin.com/in/dr-jenny-lau-466391ab/
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:e
In This week’s Mind ReMapping Moment, we talk about how the Unconscious Mind generates habits.
Having trouble getting into the routine exercise? Starting a new lifestyle plan? Starting a new habit? Today we talk about how the unconscious mind generates habits.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In this week’s podcast, Dr. Keisha Thompson gives us some light about the role faith, purpose, and intentionality play in the journey towards our true path. This introspective talk will help us filter what we should and shouldn’t focus on!
-- Highlights from the conversation:
DR KEISHA THOMPSON
● Psychologist, author, mentor, motivator.
● Host of the “Misadventures of an Inspired Woman” and “Black and Saved” podcasts
● First-generation immigrant from Trinidad & Tobago
Her research agenda is centered around Blackness in the African diaspora
FAITH, PURPOSE, AND INTENTIONALITY
● Faith is a foundation. The conviction that everything is going to work out can move you further. Those moments of prayer, when we are listening for guidance, give us reassurance, a sense of purpose, and intentionality. It’s a drive that comes without having to see the outcome, and that keeps you going even when it seems like life isn’t “cooperating”.
● A purpose gives validation to your efforts, and gives you some sense of direction to where you should be going. Without a purpose, you won’t be interested in pursuing or completing anything.
● Once you have all your variables in place, you will be able to filter what is and isn’t for you. Your purpose will bring you joy.
● Intentionality keeps you alert, looking for pathways to fulfill your purpose
● You have to look in your daily life your revelations and confirmations. No huge, very obvious event will show up for you, but subtle little things will guide you to the path you are meant to be.
● Purposes can evolve or even change with time. Sometime we can get attached to things we have already accomplished, or things we didn’t realize weren’t actually meant for us.
● To hear your calling, you should be willing to say yes. Don’t be afraid to open up your mind and look around for enlightenment. Past traumas or even guilt can hold you back from this. Honor your emotions and work on yourself, get to know yourself, and get better.
● Seek for authentic connections and authentic conversations that will help you in your journey.
Website Address
https://www.drkeisha.nyc/
Social Media
Facebook Page
https://www.facebook.com/doctorkeisha/
Instagram Profile
https://www.instagram.com/dr_keisha/
Youtube Channel
www.youtube.com/c/drkeisha
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about our Perceptions vs Reality.
We walk around thinking that what we are seeing and hearing day by day is the stone cold truth, when in actuality it's a version of the truth. It's our filtered perception based on our model of the world that we have created and inherited. Listen to the breakdown of how distinguishing perception can be powerful in manifesting what you want in your life.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week Dr. Adigweme and I discuss the challenges of wearing and pressures of wearing multiple hats as professional black women, recognizing the symptoms of our inner self saying “enough!”, and the first step towards freedom, mental health, and pursuing our true path.
Highlights from the conversation:
DR ADAEZE ADIGWEME
● Internal Medicine Specialist with over 12 years of experience
● Physician, coach, healing arts advocate, and alignment activist
● Board President of The Love & Light Institute
SILENCING OURSELVES TO PLEASE OTHERS VS EXPRESSION OUR TRUE PASSIONS FOR OURSELVES
● Life can come with a demanding job, long days, and leadership roles. Because of this, you may lose track of who you are as an individual, what you truly enjoy, and even your core values. You may feel the need to hide burnout, due to the fear of being questioned or judged as someone who has no stability. You may feel overwhelmed by anxiety or depression. You are not alone.
● This pressure of being perfect all the time is not realistic. If you are a black woman, the weight is doubled. There’s this self-expected image of the “strong black woman narrative” imposed to us by white supremacy. “We have to be aware, we have to be effective, we have to protect, we have to be in shape, we have to go to church, we have to be likeable.” The last ones to benefit from the “strong black woman narrative”, are black women.
● So, how do we begin to benefit from our own black girl magic? Conditioning has been ongoing for the past 400+ years, so it’s no easy task to turn this into the right side.
● First, pause. Take a deep breath and stop the hustle for a moment. (Yes, it is possible!). One you hit pause, check around yourself and define if what you are doing and where you are going is what you actually, truly want. Are you on the right path, or are you in the path society told you to be and you just obliged?
● Second, determine what you actually want. If it’s not where you are standing, what is it that you desire the most? What do you want to bring to the table? What will be your legacy? If you go after your passion and what really moves you, then your hustle won’t be for the image that you will owe others, but for a mission that’s true to yourself.
● Start getting comfortable with other people's discomfort. Set boundaries. Feel your feelings. Live for yourself and for what really matters to you!
Website Address
www.alignandaspire.com
Social Media
Facebook Page
https://www.facebook.com/alignandaspire
Instagram Profile
https://www.instagram.com/alignandaspire
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message
In This week’s Mind ReMapping Moment, we talk about the Power of the Unconscious Mind.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 7 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week Wes Whitsett and I discuss the parallels between male mentorship and parenting, what it involves, and its importance.
-- Highlights from the conversation:
WES WHITSETT
● Wearer of many hats: Entrepreneurial-Humanitarian, Blue-collar Philosopher, Artistic-engineer, Saw-slinging wood-chucker.
● Figurer of fatherhood
●
MALE MENTORSHIP & PARENTING
● When we talk about mentorship, the “let’s sit down and talk” image usually pops to our minds. It’s more than that. It also involves what mentors say and don’t say. Because people that look up to them are watching, and will little by little imitate attitudes, answers, outlooks. This also applies to parenting.
● Model behavior can involve political views, ways of viewing life, reactions to adversities, and even the way a person starts and continues a relationship.
● There’s a lot of discussion about how to be a good mentor/parent/role model. Can it be learned? Is it a born-with skill? Wes believes that it’s half nature and half nurture.
● Being in tune and aware of our spaces and communities is important. As much as one would like to provide an example for mentees/children, the environment will still play an important role, as they can pick up messages and attitudes from external sources.
● Mentors and parents are always able to learn and pick up things from those they teach. Human growth has no limits, and interactions are a way of feeding our experiences (and therefore, our knowledge). But to allow this growth, there has to be openness to new understandings.
Social Media
Facebook Page
https://www.facebook.com/people/Wesley-Whitsett-Jr/100005938891582
Instagram handle
https://www.instagram.com/wesdoesit/
LinkedIn handle
https://www.linkedin.com/in/wesley-whitsett-wesdoesit-com-80281782/
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message
In This week’s Mind ReMapping Moment, we talk about how emotions are an Unconscious phenomenon.
Our emotions arise at the unconscious level. However, just because they arise from the unconscious doesn't mean we cannot be conscious with them. Listen to find out how.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week Dr. Omolara and I took the conversation to another level as we talked about the “Strong Black Woman”, and how it’s hurting us in this country and beyond.
Highlights from the conversation:
DR. OMOLARA UWEMEDIMO
● Board-certified pediatrician, professor, and researcher
● Founder, Advocate and Coach at Melanin, Medicine & Motherhood, an empowered and free space.
● Working with marginalized populations
SYSTEMS OF OPPRESSION
● The more I learn about white supremacy, the more I understand that we’ve adopted an internalized racism that’s very present in our society. For example, in systems that are so ingrained, such as capitalism, we can see how black women are undervalued and underpaid. Hiring a black woman is seen on many occasions as a “way” to save money.
● Things like this made us force ourselves to become part of the strong back woman trope, which has three components: Emotional suppression, uber independence, and constant self-sacrifice. When we operate like this, we produce and produce at our own expense, but we don’t always see the results or we don’t feel valued.
● Once we get rid of these symptoms of oppression and forced perfectionism, we can begin to see new possibilities to work on.
● Having a safe space to go for comfort is ok. Falling off again to this “forced toughness” is ok. Learning from experience is ok. What’s more important is to recognize that this is a process, and that we have to be patient. Patient with ourselves so we can heal and avoid passing this on to our children.
● Through our recovery we will also be able to reconnect to ourselves as black women or men. Who we are in the present and how it connects to our ancestry, without being defined by outside views and the need to prove them wrong as a compass for our lives.
● What is it that you truly hold as important? Discard the things that you force yourself to feel are important in order to succeed. When we are not thriving inside, that translates on our path.
Catch up with Dr. Omolara by engaging with her on any one of her platforms:
Website Address
http://www.melaninmedicinemotherhood.com/
Social Media
Facebook Page
https://www.facebook.com/groups/melaninmedicinemotherhood
Instagram handle
https://www.instagram.com/melaninmedicinemotherhood
Twitter handle
https://www.twitter.com/dromolara
Your Youtube Channel
https://www.youtube.com/channel/UCmEztKcqxoN-6REC4oMETqg/videos
Listen to her Podcast: Melanin, Medicine & Motherhood Podcast https://melaninmedicinemotherhood.buzzsprout.com
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message
In This week’s Mind ReMapping Moment, we talk about how the Unconscious Mind runs and protects the body.
Despite what most people realize, it’s the unconscious mind that runs and protects us. But how is that so? Get your primer in 7 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES: Title: Hip Hop and Healing
This week B. Russ and I took the conversation deep as we talked about the importance of normalizing the conversation of mental health in black men.
Highlights from the conversation:
B. Russ
● Rap artist and mental health advocate
● His goal is to make content to normalize mental health for everyone, especially for black men who tend to feel alienated or alone in this subject.
● He shares his journey to inspire people to take action.
Mental Health
● It takes time for people to become comfortable enough to talk about mental health.
● Life as a black man can be anxiety-inducing. There’s the pressure of doing twice as better in certain things in order to prove one’s value, or being twice as careful in certain situations, such as dealing with the police.
● The patriarchal society we live in also establishes certain expectations in the way men are supposed to act. Suppressing feelings and struggles is common practice.
● “Just accepting” the anxiety and fear that comes with living being alert or meeting certain expectations is not ok.
● Being black can be so empowering. The way our culture has suffered so much, and how we keep standing up is something to be admired and proud. Internal strength can feed from this.
● Music is a way to pass on these empowering messages and to keep them present. It can change the way we process the things that surround us.
● Awkward, introverted, cool, outspoken, shy, etc… they are all good
Catch up w/B. Russ by following him on social media. His music, available on all streaming platforms. Also, just the work Im doing in the mental health space through my content.
Social Media Handles:
Instagram handle
@therealbruss
Your Youtube Channel
B. Russ on YouTube (B Period Space Russ)
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about how the Unconscious Mind Operates.
If you think of your mind like an iceberg in the ocean, you are beginning to scratch the surface of the complexity of the unconscious mind. In this episode, I get a bit into how the unconscious mind operates. Get your primer in 7 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week Lynnis Woods-Mullins and I discuss how we can be vibrant as we move into the mature years of our lives.
Highlights from the conversation:
Lynnis Woods-Mullins
● Professional and Manager in the field of Human Resources
● After suffering from an anxiety disorder, caused by post traumatic stress, she took a year off and started a journey in which she changed her mindset and healed holistically.
● Founder and CEO of the wellness company PraiseWorks Health and Wellness
● Creator of the Wellness Woman 40 and Beyond Brand and the V.I.B.E. Living Brand.
Learning how to vibe in midlife
● The first thing you need to do is confront yourself without distractions. You need to clean up what’s inside you. Think of an “emotional trash can”. What happens when a trash can overflows and begins to stink? It affects you and everyone around you.
● Be truly engaged with your development and your life, so you can live a life you love. Holistic tools can help you determine the paths you really want to follow, the people you want to keep next to you, and the way you react to circumstances that will present to you.
● Learn that good and bad experiences are an opportunity to shape your life in a better way
● Don’t be afraid of new beginnings. Starting projects and eras in our life can be done at any time.
● Listen to your intuition and your inner voice. Who knows better than you about what you want? But make sure to clean yourself up first, so all the doubts and self-criticism inside your leaves space for self-love and good thoughts.
● Get information on what you need for a healthy lifestyle that fuels your mind and body the right way: stress reduction, nutrition, mental development, skill developments, etc.
Connect with Lynnis by going to https://linktr.ee/Lynnis. You will see all of her offers, websites and social media handles here.
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message
In This week’s Mind ReMapping Moment, we talk about the Power of the Unconscious Mind.
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 7 minutes! Follow and Share these pearls with others.
Follow Dr. Maiysha on Social media
www.facebook.com/DrMaiysha
www.instagram.com/DrMaiysha
www.twitter.com/DrMaiysha
www.YouTube.com/DrMaiysha
Don’t miss our Guest Episodes each Wednesday!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message
SHOW NOTES:
This week Dre Baldwin and I took the conversation to another level as we talked about mental toughness, motivation, and what it takes to win at achieving those BIG goals
Highlights from the conversation:
Dre Baldwin
● Owner of Work On Your Game Inc
● Professional basketball player internationally.
● Productivity, mental strength, and discipline coach
● 27 books 4 TEDxTalks on discipline, confidence, mental toughness, and personal initiative
What it takes to work your goals
● Realize that most of the time you are not competing against people, but against reality.
● It takes courage and mental toughness to do something that everybody else thinks is probably a bad idea.
● If there’s not a way to achieve the reality you want, create the path. Focus on what you love and not in what other people think.
● Choose wisely what is it that moves you. For example, what if you want to lose thirty pounds but you hate the gym? If you wanna lose thirty pounds more than you hate the gym, you'll go to the gym. But if you hate the gym more, then you won't. Get familiar with your desires.
● Wanting to do something is just not enough right. Passion is fleeting. You have to have a higher commitment, and you need to know it from the beginning.
● Establish routines and structure in your daily life.
● Get to know yourself before you map out the rest of your life.
● Things happen and change all the time. Be mindful of your plans and goals, but don’t be afraid to adapt to new situations and adjust your mindset.
Higher Intention
● Get used to the idea that things change, and get comfortable with it.
● Enjoy the ride and the adventure of creating your own story. You may end up finding happiness in unexpected places, inspiring someone, or creating a phenomenon.
Catch up with Dre by visiting him on his website: http://DreAllDay.com/
Get his newest book release: Mirror of Motivation
http://MirrorOfMotivation.com
You can also follow them on social media at:
Facebook Page
http://Facebook.com/WorkOnYourGame
Instagram handle
http://Instagram.com/DreBaldwin
Twitter handle
http://Twitter.com/DreAllDay
Your Youtube Channel
http://YouTube.com/Dreupt
Podcast Name
Work On Your Game with Dre BaldwinSee you on the next one!
Hosted by: Dr. Maiysha Clairborne
Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com
Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message
The first episode of the season, this first podcast is an introduction to what ReMap Your Mind Podcast is all about.
As your host, I wanted to give a little background on who I am, why I created this podcast and what you can expect this first season.
Stay tuned for Weekly releases on Wednesdays and bonus live episodes throughout the week.
Join our community by going to www.MindReMappingNation.com
And if you want to learn more about the deep work that I do or learn how you can become certified as a coach, visit www.mindremappingacademy.com
See you on the next episode!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/remapyourmind/message