Holistic Soul Food: Recent Episodes
Tam Hernandez
This is my podcast for the people who crave more in their life: more health, more energy, more confidence, more connection. I'll be diving deep below the surface to empower you that you are worthy of so much more! I'm here to share stories, conversations and topics to help you find liberation through wellness, nutrition, God and personal development etc.
Hosted by Tam Hernandez, certified Health Coach.
📲 https://www.lu.ma/tamholistic 💌 hello@holisticmamahood.com
This is part 1 of My Testimony with my personal lifestyle transformation. From growing up with a super unhealthy lifestyle and processed diet to going vegan and experiencing life, healing, health. My journey has ultimately led to me to seeing the power in lifestyle medicine and real, whole food nutrition! Tune in to hear more about my story and experience from being vegan for 7 years, then incorporating animal products again and how it affected me. For more information on the Founding Member experience you can go too: https://www.tam-holistic.com/mylinks | or send me an email 💌hello@holisticmamahood.com | CONNECT WITH ME ✨ Tiktok: @tamholistic | Instagram: @tamholistic & @holisticmamahood
In this episode I’m sharing WHY you should meal plan ASAP, as well as sharing some helpful tips to successfully meal plan. Meal planning can help you in so many ways... you can eat in alignment with your goals, get clarity on your goals, save more time and money on food, plan to actually eat healthy foods, plus plan to feed your kids healthier foods too and more.... tune into the magic. Also STAY TUNED, I will be launching a Healthy Meal Planning workshop that will help you make your meal planning a success as well as giving my go to meal plan template that I use for myself and for clients. Stay in touch on Instagram - https://www.instagram.com/holisticmamahood | FREE 5 day meal plan - https://www.bit.ly/5day-mealplan | For Coaching Inquiries you can contact me at 💌 hello@holisticmamahood.com
In this episode I am diving deep and sharing my best tips and pieces of advice that I can give someone who is currently on their weight loss journey. I’ve been there, I’ve struggled, I’ve approached weight loss from a toxic, self loathing place. I want to share with you ways you can lose weight healthfully and sustainably so you can keep the weight off! Listen to the episode to find out more and don’t forget to subscribe so you can be updated on weekly episodes. 🤍 Stay in touch on Instagram: https://www.Instagram.com/holisticmamahood | Download a FREE 5 day real food meal plan: https://bit.ly/5day-mealplan | Book a free 30-min consultation call if you want to see if we are a good fit for working together 1 on 1: https://www.holisticmamahood.com/links | xx, Tam from Holistic Mamahood 🕊
In this episode I am talking about a very very important topic: prioritizing yourself and your health as a mom. Moms are the most influential people IN THE WORLD. We as moms have the power to completely impact our families lives for the better or the worse. We have the power to raise healthy, holistic kids and lead them by example. Dive deep with me in this episode as I chat about all of this and more! Follow along on Instagram: https://www.Instagram.com/holisticmamahood | Apply for coaching on my website: https://www.holisticmamahood.com | Download my FREE 5 day whole food meal plan if you want to begin eating healthier, real foods while saving time and money on food! https://www.holisticmamahood.com/links | Thank you for being here and tuning in to my podcast, make sure to subscribe so you can stay updated with new weekly episodes! 🤍
In this episode I am sharing my experience on this long journey I’ve been on with changing my lifestyle, focusing on working on myself, getting healthy and holistically healing. I share a lot about my path, what I’ve been through and what all of this has ultimately led me too. I am finding my truth and open to new possibility and new ways of being. Join me as I converse about my story and experience and share my nuggets of wisdom with you as I undergo a new shift, new paradigm and new experiment. All the love, Tam from Holistic Mama and Holistic Mamahood. Keep in touch on IG • https://www.instagram.com/holisticmamahood | Apply for custom meal plans or health coaching support on my website https://www.holisticmamahood.com Make sure to subscribe to the podcast and stay tuned for weekly episodes! 🤍 Download my free 5-Day Meal Plan here —> https://www.bit.ly/5day-mealplan | Connect on Pinterest https://pinterest.com/holisticmamahood
In this episode I am sharing about getting healthy and healing as a Mama! I talk about unlearning unconscious behaviors, prioritizing yourself and your health, ending generation and ancestral traumas, being a single mom, choosing to teach your kids healthy habits at a young age, making sure to eat energizing, healthy foods & how custom meal plans can help you as a mom to be on track with your goals and save more time and money on food! I hope you enjoy this episode, if you did please let me know. Connect on Instagram: @holisticmamahood / https://www.holisticmamahood.com/links
In this episode I am diving deep into my journey into motherhood and entrepreneurship. I talk about the commonalities of starting a business, growing a business and being a mom. I talk about the revelations realized through the journey and the process. I talk about the struggles of motherhood and entrepreneurship and how lonely it can feel at times. I go deep. I share my story about where I’m at on my path in hopes to inspire others out there to KEEP ON GOING, and to be vulnerable about how this path truly is. This is not a get rich quick scheme, this is not for the faint hearted, choosing this path is something that is a deep healing journey, something that will test you to wits end. You just have to keep on going! “You will never lose, you can only learn or win!” - Marie Forleo. So here it is, this is me, this is my path and I welcome you in this space and thank you for listening! I’m curious, how do you navigate motherhood and entrepreneurship and what resonates with you? Be sure to connect on Instagram and send me a DM so you can let me know! @holisticmamahood. To find out more about my current offerings, be sure to check out https://www.holisticmamahood.com
In this episode I am sharing about my natural home birth experience. I talk in depth on how I was influenced by external influences, how I found my midwife, switched providers at 38 weeks pregnant, what the beginning of pre-labor felt like for me, hypno-birthing + more!
There is nothing that I would trade for my home birth experience and it was definitely worth all of the pain and struggle! Giving birth naturally was such a spiritual experience for me and it allowed me to feel the pain and presence of the women who went through this before me, in order for me and for us to be here!
I switched providers from an OBGYN to a midwife at 38 weeks pregnant and I am so glad that I made the switch!
I hope you enjoy this episode and don't forget to subscribe so you don't miss another one! Thank you so much for tuning in.
To download a FREE plant based meal plan: https://www.bit.ly/plant-based-weightloss
Follow on Insta: https://www.instagram.com/holisticmamahood
Website: https://www.holisticmamahood.com
Contact: hello@holisticmamahood.com
This episode is the kick-off of Holistic Mama podcast since my podcast name change!! I'm so excited.
I am discussing:
- What you can expect here
- My intentions with Holistic Mama
I really just want to create a safe space where you can come, connect, learn and empower yourself to get healthy + heal nutritionally and energetically.
More episodes are to come! & I am so happy to begin sharing my message and using my voice. Thanks so much for tuning in & reach out if you have any questions, recommendations or ideas!
hello@holisticmamahood.com
Lotsa love,
Tam.