MarbleCast: Recent Episodes
Joe Marble
Joe Marble is a CrossFit and Weightlifting Coach in Freehold, NJ. On this podcast he discusses weightlifting, crossfit, powerlifting and everything fitness with old friends and new ones! Join us as we take this journey to discover athlete's and coaches history with their sports and the current state of the industry.
Check out the FREE resources at:https://go.marblestrength.com/meal-prepSee our Results!https://go.marblestrength.com/testimonial-6312Follow us on social media:https://instagram.com/marblestrengthhttps://instagram.com/marble_weightliftinghttps://instagram.com/joemarble_Get Started with us here:http://marblestrength.com/Any questions e-mail: marbleweightlifting@gmail.com
Check out the FREE resources at:https://go.marblestrength.com/weightloss
Follow us on social media:https://instagram.com/marblestrength
https://instagram.com/marble_weightlifting
https://instagram.com/joemarble_Get Started with us here:http://marblestrength.com/Any questions e-mail: marbleweightlifting@gmail.com
Check out the FREE resources at:https://go.marblestrength.com/weightloss
Follow us on social media:https://instagram.com/marblestrength
https://instagram.com/marble_weightlifting
https://instagram.com/joemarble_Get Started with us here:http://marblestrength.com/Any questions e-mail: marbleweightlifting@gmail.com
Register for the Iron Showdown 2023! https://go.marblestrength.com/ironshowdownGym Owners! Find out how to promote and make money from this event! e-mail: marbleweightlifting@gmail.comCheck out the FREE resources at:https://go.marblestrength.com/weightloss
Follow us on social media:https://instagram.com/marblestrength
https://instagram.com/marble_weightlifting
https://instagram.com/joemarble_Get Started with us here:http://marblestrength.com/Any questions e-mail: marbleweightlifting@gmail.com
Register for the Iron Showdown 2023!
Gym Owners! Find out how to promote and make money from this event! e-mail: marbleweightlifting@gmail.comCheck out the FREE resources at:https://go.marblestrength.com/weightloss-9077Follow us on social media:https://instagram.com/marblestrengthhttps://instagram.com/marble_weightliftinghttps://instagram.com/joemarble_Get Started with us here:http://marblestrength.com/
Follow @coach_mentone @walshybalws81Check out the FREE resources at:https://go.marblestrength.com/weightloss-9077Follow us on social media:https://instagram.com/marblestrengthhttps://instagram.com/marble_weightliftinghttps://instagram.com/joemarble_Get Started with us here:http://marblestrength.com/Any questions e-mail: marbleweightlifting@gmail.com
Follow Matt G on instagram:https://instagram.com/egginwithdadCheck out the FREE resources at:https://go.marblestrength.com/weightloss-9077Follow us on social media:https://instagram.com/marblestrengthhttps://instagram.com/marble_weightliftinghttps://instagram.com/joemarble_Get Started with us here:http://marblestrength.com/Any questions e-mail: marbleweightlifting@gmail.com
Click here to grab a spot for our Toes to Bar Workshop! Sunday June 25th at 9am! LIMITED SPOTS AVAILABLE!
Click here to grab your FREE Guides to start your journey!If it doesn't work for some reason definitely shoot an email over to marbleweightlifting@gmail.com and we can get that squared away for sure!Grab a FREE copy of your at home workout guide here!Check out nutrition kitchenUse code: alwayshungry for 15% offFollow us on all social sites!@marblestrength@marble_weightlifting@joemarble_
Click here to grab your FREE Guides to start your journey!If it doesn't work for some reason definitely shoot an email over to marbleweightlifting@gmail.com and we can get that squared away for sure!Grab a FREE copy of your at home workout guide here!Check out nutrition kitchenUse code: alwayshungry for 15% offFollow us on all social sites!@marblestrength@marble_weightlifting@joemarble_www.marblestrength.comwww.marbleweightlifting.com
Check out the FREE resources at:https://go.marblestrength.com/meal-prep
Check out the Rugged Maniac July 15thFollow us on social media:https://instagram.com/marblestrength
https://instagram.com/marble_weightlifting
https://instagram.com/joemarble_Get Started with us here:http://marblestrength.com/Any questions e-mail: marbleweightlifting@gmail.com
Click here to grab your FREE Guides to start your journey!If it doesn't work for some reason definitely shoot an email over to marbleweightlifting@gmail.com and we can get that squared away for sure!Grab a FREE copy of your at home workout guide here!Check out nutrition kitchenUse code: alwayshungry for 15% offFollow us on all social sites!@marblestrength@marble_weightlifting@joemarble_www.marblestrength.comwww.marbleweightlifting.com
Click here to grab your FREE Guides to start your journey!If it doesn't work for some reason definitely shoot an email over to marbleweightlifting@gmail.com and we can get that squared away for sure!Grab a FREE copy of your at home workout guide here!Check out nutrition kitchenUse code: alwayshungry for 15% offFollow us on all social sites!@marblestrength@marble_weightlifting@joemarble_www.marblestrength.comwww.marbleweightlifting.com
Thanks for listening! Click to help us out with the Fundraiser for Nationals!
Head to Nutritionkitch.com Use promo COACHM for 10% off your first order!
Follow https://instagram.com/coach_mentone for more tips and tricks on how to get your Nutrition back on track!=============================================Connect With US!http://marblestrength.com/FB - https://www.facebook.com/marblestrengthIG- https://www.instagram.com/marblestrength
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Thanks to Gina for being on today's MarbleCastCheck out her website: https://www.onestopemfprotection.com/Follow us on all social sites!https://instagram.com/marblestrengthhttps://instagram.com/marble_weightliftinghttps://instagram.com/joemarble_Learn more about fitness and weightlifting www.marblestrength.com
Back Stretches video
Grab a FREE copy of your at home workout guide here!
Follow us on all social sites!
@marblestrength
@marble_weightlifting
@joemarble_
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Thanks to Sam Kuhles for being on this episode and Special thanks to Steve Bare for helping make the Freehold Spring Lift Off happen!
Grab a FREE guide on how to TurboCharge your weightloss here!
Follow us on all social sites!
@marblestrength
@marble_weightlifting
@joemarble_
www.marblestrength.com
Grab a FREE copy of your at home workout guide here!
Follow us on all social sites!
@marblestrength
@marble_weightlifting
@joemarble_
www.marblestrength.com
Only 1 spot left on our Summer Shred program!
Click here to sign up today!
Follow us on all social sites!
@marblestrength
@marble_weightlifting
@joemarble_
www.marblestrength.com
Only 2 spots left on our Summer Shred program!
Click here to sign up today!
Follow us on all social sites!
@marblestrength
@marble_weightlifting
@joemarble_
www.marblestrength.com
Thank you to Jackie for being on this episode's MarbleCast with me!
Check out this FREE at home workout book!
Follow us on all of our Instagrams
@marblestrength
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Strength Training vs. Steady State Cardio for weight-loss.Please enjoy this FREE beginner guide to weightlifting!follow us on instagram
Chip Bromley is a remote athlete here at Marble Strength. Chip competes on our Olympic Weightlifting team, Marble Weightlifting as a Masters 40-44 89kg Category.Chip has made a ton of progress in less than a year! Snatch increased 15kg Clean and Jerk Increased 20kg We are super proud to share his wins with you! Need help with weightlifting?Please enjoy this FREE beginner guide to weightlifting!follow us on instagram <-- Send videos if you want some feedbackOur next competition Saturday April 29th at CBA Spectator Passes here Freehold Spring Lift Off 2023
Welcome back to our MarbleCast! Sorry we have been gone so long!
Please enjoy this FREE beginner guide to weightlifting!
follow us on instagram <-- Send videos if you want some feedback
Our next competition Saturday April 29th at CBASpectator Passes here Freehold Spring Lift Off 2023
Episode #61 with Jake Ruch!
Thanks to Jake for coming on!
Check out NJ Weightlifting on Facebook and Instagram!
Registration for CFDA Strength Camp 2022
Registration for Freehold Spring Lift Off 2022
Absolute Nutrition Counseling
Trigger on Spot
Juice house Freehold
marbleweightlifting.com
usaweightlifting.org
This episode is all about the 2021 Super Total
You can find a complete breakdown of standards in our blog here
You can find the current leaderboard here
You can find the Sessions here
And you can follow us on instagram here!
Good Luck to all competitors!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Haven't put up a show in a little while so here is our first show back with Mike Demarco. Owner of Motives Fitness in Millstone, NJ.
We hosted our competition at his gym not too long ago and we will be putting our next comp on at his place again in April!
We hope you enjoy this episode. Thanks for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Holiday Wars 2021 is right around the corner. Just 2 weeks away from the first workout. In this podcast you will hear all about it and what it is!
Sign Up for Holiday WarsSign Up for the Super Total OnlyStandards for the Super TotalSubscribe to our Youtube
Thanks for Listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Check out this week's episode with Vince Stampoulos
Follow Vince www.instagram.com/superfriendssitdown
If you would like to sponsor our weightlifting event, please email cfdarkathletics@gmail.com
Thank you for listening!
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📣Subscribe to our channel! CrossFit Dark Athletics
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👕To order some sweet CrossFit Dark Athletics gear, check us out on Spread shirt! SWAG
🤘For the best Gym Management software in CrossFit or Any Fitness Check Out WODHopper!
💪For the best supplements after a Crossfit workout, use this link! DRIVEN NUTRITION
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We welcome Jason Rule, Owner of Driven Nutrition.
💪For the best supplements after a Crossfit workout, use this link! https://drivennutrition.net/affiliates/1343/
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📩For more information about our services Email: cfdarkathletics@gmail.com
🏋️♂️For Online Training visit - https://marketplace.trainheroic.com/search?type=teams&text=marble%20weightlifting
👕To order some sweet CrossFit Dark Athletics gear, check us out on Spread shirt! https://shop.spreadshirt.com/crossfit-dark-athletics/
🤘For the best Gym Management software in CrossFit or Any Fitness Check Out WODHopper! https://www.wodhopper.com/demo?refer=darkathletics
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
MarbleCast Episode 55 with KC Storley. Owner of Thriving On Nutrition. KC Works with athletes looking to dial in their nutrition and develop a healthier relationship with food.
You can find KC on instagram: instagram.com/thrivingonkc
Thanks for watching our podcast! We appreciate all of the support! Please hit that Like button to help us out even further! =============================================
👍To Support the channel head over to anchor.fm/marblecast/support This really helps us out! Thanks so much!
📣Subscribe to our channel! https://youtube.com/c/crossfitdarkathletics?sub_confirmation=1
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📩For more information about our services Email: cfdarkathletics@gmail.com
🏋️♂️For Online Training visit - https://marketplace.trainheroic.com/search?type=teams&text=marble%20weightlifting
👕To order some sweet CrossFit Dark Athletics gear, check us out on Spread shirt! https://shop.spreadshirt.com/crossfit-dark-athletics/
🤘For the best Gym Management software in CrossFit or Any Fitness Check Out WODHopper! https://www.wodhopper.com/demo?refer=darkathletics
💪For the best supplements after a Crossfit workout, use this link! https://drivennutrition.net/affiliates/1343/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Fun episode with Military Vet, Zach. Zach has been through a lot.
We hope you enjoy this episode.
Visit Hunterseven.org to help out those in need.
LIFT EVENT with MA 22 Organization Saturday August 28th https://qrco.de/bcFz1O?fbclid=IwAR2NwJho-e7DjdeoAOTmNlQqcXIpzjTof9p1P2FNbR_jFVuSUvUqPl0qlr8
Thank you for Listening! Please Follow us on Spotify for future episodes! ============================================= 👍To Support the channel head over to anchor.fm/marblecast/support This really helps us out! Thanks so much! 📣Subscribe to our channel! https://youtube.com/c/crossfitdarkathletics?sub_confirmation=1 📖Check out our FREE E Book for 30 Workouts you can do at home! https://sendfox.com/cfdarkathletics 📩For more information about our services Email: cfdarkathletics@gmail.com 🏋️♂️For Online Training visit - https://marketplace.trainheroic.com/search?type=teams&text=marble%20weightlifting 👕To order some sweet CrossFit Dark Athletics gear, check us out on Spread shirt! https://shop.spreadshirt.com/crossfit-dark-athletics/ 🤘For the best Gym Management software in CrossFit or Any Fitness Check Out WODHopper! https://www.wodhopper.com/demo?refer=darkathletics 💪For the best supplements after a Crossfit workout, use this link! https://drivennutrition.net/affiliates/1343/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
One Year Episode 53 SoloCast
Thank you all who continue to support us here on the MarbleCast and at CrossFit Dark Athletics. We appreciate all of you!
Just a quick episode about goals and future ideas of what we want the gym to be and what we want the podcast to be.
Thank you all again. We will be back with cool guests coming soon!
Thank you for Listening!
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📣Subscribe to our YouTube channel! https://youtube.com/c/crossfitdarkathletics?sub_confirmation=1
👍To Support the channel head over to anchor.fm/marblecast/support This really helps us out! Thanks so much!
👕To order some sweet CrossFit Dark Athletics gear, check us out on Spread shirt! https://shop.spreadshirt.com/crossfit-dark-athletics/
💪For the best supplements after a Crossfit workout, use this link! https://drivennutrition.net/affiliates/1343/
🏋️♂️For Online Training visit - https://marketplace.trainheroic.com/search?type=teams&text=marble%20weightlifting
📖Check out our FREE E Book for 30 Workouts you can do at home! https://sendfox.com/cfdarkathletics
📩For more information about our services Email: cfdarkathletics@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
One Year Episode 52 with Eric Zucaro!
Thank you all who continue to support us here on the MarbleCast and at CrossFit Dark Athletics. We appreciate all of you!
Today is with Eric Zucaro a frequent guest on the show and a cool Dude here at Marble Weightlifting. Our conversation is all over the place and gets a little weird, but we hope you enjoy it anyway!
Thank you all again and thanks to Eric for being a guest.
Follow Eric on Instagram instagram.com/ezucaro Thank you for Listening!
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👍To Support the channel head over to anchor.fm/marblecast/support This really helps us out! Thanks so much!
👕To order some sweet CrossFit Dark Athletics gear, check us out on Spread shirt! https://shop.spreadshirt.com/crossfit-dark-athletics/
💪For the best supplements after a Crossfit workout, use this link! https://drivennutrition.net/affiliates/1343/
🏋️♂️For Online Training visit - https://marketplace.trainheroic.com/search?type=teams&text=marble%20weightlifting
📖Check out our FREE E Book for 30 Workouts you can do at home! https://sendfox.com/cfdarkathletics
📩For more information about our services Email: cfdarkathletics@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 51 with Coach Mo!
Mo placed second at this year's USA Weightlifting Nationals right behind CJ with a 129 Snatch and 155 Clean and Jerk.
Excited to have him on again to discuss his training and mindset going into the competition.
Follow Mo on Instagram instagram.com/@mo21._ Thank you for Listening!
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👍To Support the channel head over to anchor.fm/marblecast/support This really helps us out! Thanks so much!
👕To order some sweet CrossFit Dark Athletics gear, check us out on Spread shirt! https://shop.spreadshirt.com/crossfit-dark-athletics/
💪For the best supplements after a Crossfit workout, use this link! https://drivennutrition.net/affiliates/1343/
🏋️♂️For Online Training visit - https://marketplace.trainheroic.com/search?type=teams&text=marble%20weightlifting
📖Check out our FREE E Book for 30 Workouts you can do at home! https://sendfox.com/cfdarkathletics
📩For more information about our services Email: cfdarkathletics@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
::SPOILER ALERT:: If you haven't seen this 6 Year old movie, 'Southpaw' we are going to ruin it for you.
For our 50th Episode of the MarbleCast we decided to do a special edition where we rant and rave about a movie that we decided was not up to snuff, 'Southpaw'. 'Southpaw' is a movie about an undefeated boxer who goes through some life turmoil and has to overcome his own demons in order to regain his legacy and to reconnect with his family.
We spend the time going over the poor execution of this movie and why we felt it was not put together well.
We hope you enjoy this episode! Please hit that Like button to show your support of this special edition and yes we will do more!
Thanks for watching!
For delicious Rx Coffee by Driven Nutrition head to the link here: https://drivennutrition.net/product/rx-coffee/affiliates/1343/ =============================================
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Special Guest on the show today, Coach Mary Theisen Lappen! 2021 National Champ 87+ !
Please go follow @coachmaryyy
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We got Coach Mike on the MarbleCast! Sat down and talked shop and got a little background on our Coach today!
We hope you enjoy this episode!
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If you'd like to support our channel and podcast please check all of that out here!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Had the pleasure of speaking with Strength Coach Joe Lego this episode! Joe is a Strength Coach from New York and has coached with LIU (Long Island University) and with the Brooklyn Cyclones (Minor League Baseball).
He is also the Host of his own podcast, 'Strength Coach Experience' which you can check out now on Spotify and Apple podcasts. We hope you enjoy this episode!
Thank you for listening and please keep listening and like our videos!
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👍To Support the channel head over to anchor.fm/marblecast/support This really helps us out! Thanks so much!
📣Subscribe to our channel! https://youtube.com/c/crossfitdarkathletics?sub_confirmation=1
📖Check out our FREE E Book for 30 Workouts you can do at home! https://sendfox.com/cfdarkathletics
📩For more information about our services Email: cfdarkathletics@gmail.com
🏋️♂️For Online Training visit - https://marketplace.trainheroic.com/search?type=teams&text=marble%20weightlifting
👕To order some sweet CrossFit Dark Athletics gear, check us out on Spread shirt! https://shop.spreadshirt.com/crossfit-dark-athletics/
🤘For the best Gym Management software in CrossFit or Any Fitness Check Out WODHopper! https://www.wodhopper.com/demo?refer=darkathletics
💪For the best supplements after a Crossfit workout, use this link! https://drivennutrition.net/affiliates/1343/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Chris is an actor and comedian that currently lives in New York by way of Memphis.
He’s a regular standup around New York and you can catch him on Saturday nights at 8pm with the PIT’s weekend house team The Baldwins.
I had the pleasure of having Chris as my Improv teacher years ago and he is a great teacher and comedian. Anyone looking to get into the comedy world, please visit: chrisgriggscomedy.com
Thanks for watching! Please Like, Comment, Share and Subscribe!
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👍To Support the channel head over to anchor.fm/marblecast/support This really helps us out! Thanks so much!
📣Subscribe to our channel! https://youtube.com/c/crossfitdarkathletics?sub_confirmation=1
📖Check out our FREE E Book for 30 Workouts you can do at home! https://sendfox.com/cfdarkathletics
📩For more information about our services Email: cfdarkathletics@gmail.com
🏋️♂️For Online Training visit - https://marketplace.trainheroic.com/search?type=teams&text=marble%20weightlifting
👕To order some sweet CrossFit Dark Athletics gear, check us out on Spread shirt! https://shop.spreadshirt.com/crossfit-dark-athletics/
🤘For the best Gym Management software in CrossFit or Any Fitness Check Out WODHopper! https://www.wodhopper.com/demo?refer=darkathletics
💪For the best supplements after a Crossfit workout, use this link! https://drivennutrition.net/affiliates/1343/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We welcome back Brooke Siem to the MarbleCast! Our time got cut short last time, so here we are again!
Check out brooksiem.com Buy her book Prohibition Bakery for great recipes!
Also check out https://fuckitbucket.co/ to pick up your Brooke Siem Original "Fuck it Bucket!"
We hope you enjoy this episode! Please Like, Comment and Share! We appreciate the support and all the help! Thank you!
Disclaimer: If you or anyone you know is suffering from depression, please seek help with a medical professional.
Follow @brookesiem
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Subscribe to our Youtube!
Support the Podcast here!
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📖Check out our FREE E Book for 30 Workouts you can do at home! https://sendfox.com/cfdarkathletics
📩For more information about our services Email: cfdarkathletics@gmail.com
🏋️♂️For Online Training visit - https://marketplace.trainheroic.com/search?type=teams&text=marble%20weightlifting
👕To order some sweet CrossFit Dark Athletics gear, check us out on Spread shirt! https://shop.spreadshirt.com/crossfit-dark-athletics/
🤘For the best Gym Management software in CrossFit or Any Fitness Check Out WODHopper! https://www.wodhopper.com/demo?refer=darkathletics
💪For the best supplements after a Crossfit workout, use this link! https://drivennutrition.net/affiliates/1343/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Proud to have Martin Drake on the Marblecast today to discuss upcoming events and some history of the AAU!
Martin is the National Chairman for the AAU and has been involved in weightlifting/powerlifting since 1962 with the AAU organization! He was an absolute pleasure to have on and we hope you enjoy this episode!
Shout out to our supporters, Emily, Shannon and Alice! Thank you guys so much!
And thank you to everyone who listens/watches and supports us regularly!
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👍To Support the channel head over to anchor.fm/marblecast/support This really helps us out! Thanks so much!
📣Subscribe to our channel! https://youtube.com/c/crossfitdarkathletics?sub_confirmation=1
📖Check out our FREE E Book for 30 Workouts you can do at home! https://sendfox.com/cfdarkathletics
📩For more information about our services Email: cfdarkathletics@gmail.com 🏋️♂️For Online Training visit - https://marketplace.trainheroic.com/search?type=teams&text=marble%20weightlifting
👕To order some sweet CrossFit Dark Athletics gear, check us out on Spread shirt! https://shop.spreadshirt.com/crossfit-dark-athletics/
🤘For the best Gym Management software in CrossFit or Any Fitness Check Out WODHopper! https://www.wodhopper.com/demo?refer=darkathletics
💪For the best supplements after a Crossfit workout, use this link! https://drivennutrition.net/affiliates/1343/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Follow Matt Gary on Instagram @mlgary72
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supremesportspt.com
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Pick up your swag on our Spreadshirt Shop!
Today on the MarbleCast we have USAPL Senior International Coach, Matt Gary. Matt is one of the top USAPL International Coaches working with the highest level Male and Female athletes. He also runs all of the USAPL certification seminars with his wife, Suzie Hartwig Gary.
He was a pleasure to talk to and if you are interested in strong athletes, powerlifting or strength talk then this is a great episode for you! We hope you enjoy this conversation! Please Like, Comment and Subscribe!
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Follow @brookesiem
Check out brooksiem.com
Buy her book Prohibition Bakery for great recipes!
Check out her episode of Chopped: Season 32 Episode 6 - Chocolate Obsession on Hulu!
Support the Podcast here!
Follow @marble_weightlifting
Follow @cf_darkathletics
Subscribe to our Youtube!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
yashakahn #weightlifting #crossfit #podcast
A great conversation with a very knowledgeable weightlifter/weightlifting coach, Yasha Kahn.
You can catch all of his stats and more on: Yashathoughts.com
Yasha toured with the most dominate European Weightlifters for a few years to conduct seminars in the United States.
We hope you enjoy this episode! Thank you for checking it out and reading the description!
Please Like, Comment and Subscribe so you don't miss out on any content!
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Joining me today was none other than Philadelphia Barbell Head Coach, Jim Rutter.
Jim Rutter is a Senior International Weightlifting Coach for USA Weightlifting. He is a Masters American Record holder and he is the author of the book, "The Sport is Steroids".
This book is incredible! If you are a weightlifter and following the issues surrounding our sport please go check out this book! It follows the life of weightlifter, Pat Mendes and his pursuit for greatness in weightlifting. It covers a lot of rules and how other countries deal with doping (or don't deal with it) How we in the USA deal with athletes and the issues with testing for our sport and most sports.
Head to thesportissteroids.com to pick up your copy or you can head over to Amazon:
I get nothing out of you buying this book through these links. Just promoting a quality product!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
National Lifter Morgan Voz came on the marblecast today and we talked about her recent performance at our Competition, her lifting career and some nutrition stuff!
Huge thanks to Morgan for coming on and chatting with me! Thoroughly appreciate her time!
Check out Blackironnutrition.com to learn more about how to eat to perform with Morgan Voz!
Thanks for listening!
If you enjoy these episodes and this podcast, please help us out by heading to our sponsorship page!
anchor.fm/marblecast/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My man Dave Charbonneau stopped by to talk about the early CrossFit Day, Regionals and games experience and the fun life journey of being a Dad!
Dave and I started CrossFit together back in 2010 and he is an absolute savage. This is a fun episode, we hope you enjoy it! Thanks for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today's MarbleCast is with Strength Coach Mike Dewar. Mike has been coaching and doing weightlifting for years and has written a ton of content for Barbend.com We thank Mike for coming on and talking to us today! We hope you enjoy the episode! Please check it out and let us know what you think in the comments below! Thanks for watching!
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📣Subscribe to our channel! https://youtube.com/c/crossfitdarkathletics?sub_confirmation=1
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👕To order some sweet CrossFit Dark Athletics gear, check us out on Spread shirt! https://shop.spreadshirt.com/crossfit-dark-athletics/
🤘For the best Gym Management software in CrossFit or Any Fitness Check Out WODHopper! https://www.wodhopper.com/demo?refer=darkathletics
💪For the best supplements after a Crossfit workout, use this link!
https://drivennutrition.net/affiliates/1343/
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Youtube Channel! https://www.tubebuddy.com/darkathletics
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sat down with an old friend from High School today, Ani Saliasi! IFBB Pro Body Builder and overall savage! Ani is also active in the Air Force and we thank him for his service to our great nation.
We hope you enjoy this episode! Thanks so much for lisening!
👍To Support the channel head over to anchor.fm/marblecast/support This really helps us out! Thanks so much!
📣Subscribe to our channel! https://youtube.com/c/crossfitdarkathletics?sub_confirmation=1
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👕To order some sweet CrossFit Dark Athletics gear, check us out on Spread shirt! https://shop.spreadshirt.com/crossfit-dark-athletics/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sat down to talk to Allen Lau, the host of the World of Lifting podcast! Go check it out! He interviews a lot of powerlifters, coaches and strength athletes who give their story and some insight into their discipline.
Allen is a Powerlifter out of Long Island, NY with a monster squat at 585. Pushing for that 600 by the end of the year.
We hope you enjoy this episode. Thanks for listening.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sat down with David Osorio, owner and head coach or CrossFit South Brooklyn! He is also the Northeast District Rep for CrossFit which means he helps mediate between the affiliates and Home office!
He has done a lot for the CrossFit community over his 10+ years as an owner and shared some insight on the changes made for Crossfit. We hope you enjoy this episode. Please let us know in the comments below!
👍To Support the channel head over to anchor.fm/marblecast/support This really helps us out! Thanks so much!
📣Subscribe to our channel! https://youtube.com/c/crossfitdarkathletics?sub_confirmation=1
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🏋️♂️For Online Training visit - https://marketplace.trainheroic.com/search?type=teams&text=marble%20weightlifting
👕To order some sweet CrossFit Dark Athletics gear, check us out on Spread shirt! https://shop.spreadshirt.com/crossfit-dark-athletics/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today's MarbleCast is with Coach Gary Valentine: Visit Connecticutweightlifting.com to book a seminar or to ask questions about weightlifting. Gary has been in the lifting game for over 30 years and has a ton of knowledge about the sport. He is also a Masters World Record holder in the Clean and Jerk and has stood atop the podium in international competition! We hope you enjoy this MarbleCast. Please give it a thumbs up and let us know what you think! Thanks for watching. I know it's a long episode. Look out for the clips from the episode as well! =============================================
👍To Support the channel head over to anchor.fm/marblecast/support This really helps us out! Thanks so much!
📣Subscribe to our channel! https://youtube.com/c/crossfitdarkathletics?sub_confirmation=1
📖Check out our FREE E Book for 30 Workouts you can do at home! https://sendfox.com/cfdarkathletics
📩For more information about our services Email: cfdarkathletics@gmail.com
🏋️♂️For Online Training visit - https://marketplace.trainheroic.com/search?type=teams&text=marble%20weightlifting
👕To order some sweet CrossFit Dark Athletics gear, check us out on Spread shirt! https://shop.spreadshirt.com/crossfit-dark-athletics/
🤘For the best Gym Management software in CrossFit or Any Fitness Check Out WODHopper! https://www.wodhopper.com/demo?refer=darkathletics
💪For the best supplements after a Crossfit workout, use this link! https://drivennutrition.net/affiliates/1343/
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sat down with Michael Kloster. Owner of gym management software, WODHopper. We have been using WODHopper since inception and it is one of the best services we use. Michael has developed a great product and if you are in the market for a gym management system we highly recommend you check them out!
We hope you enjoy this episode. Please follow us on Spotify and other podcast platforms. Subscribe to our Youtube channel and if you would like to donate and be a sponser please check it out here! We appreciate all the help!
Thanks again!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Coach Dan Casey of New York Weightlifting Academy sat down to chat with me about living the gym owner life and coaching weightlifting.
Dan is a national level weightlifting coach and has worked with some big names in the sport of weightlifting and crossfit.
We hope you enjoy this episode. Please Like and Subscribe!
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👍To Support the channel head over to anchor.fm/marblecast/support This really helps us out! Thanks so much!
📣Subscribe to our channel! https://youtube.com/c/crossfitdarkathletics?sub_confirmation=1
📖Check out our FREE E Book for 30 Workouts you can do at home! https://sendfox.com/cfdarkathletics
📩For more information about our services Email: cfdarkathletics@gmail.com
🏋️♂️For Online Training visit - https://marketplace.trainheroic.com/search?type=teams&text=marble%20weightlifting
👕To order some sweet CrossFit Dark Athletics gear, check us out on Spread shirt! https://shop.spreadshirt.com/crossfit-dark-athletics/
🤘For the best Gym Management software in CrossFit or Any Fitness Check Out WODHopper! https://www.wodhopper.com/demo?refer=darkathletics
💪For the best supplements after a Crossfit workout, use this link! https://drivennutrition.net/affiliates/1343/
Connect With US! http://crossfitdarkathletics.com/
FB - https://www.facebook.com/marble_weightlifting
IG- https://www.instagram.com/cf_darkathletics
T - https://twitter.com/cfdarkathletics
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week's Marblecast is with Special guest, Coach Blanco from Brooklyn Barbell Club. Blanco has been a weightlifting coach for over 10 years and has coached some incredible athletes to national medal performances. Very excited to have him on and talk about weightlifting. He's a busy guy so we had to cut the convo a little short, but we will have him on again soon!
Thanks for watching! Please Like and Subscribe we really appreciate the help!
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👍To Support the channel head over to anchor.fm/marblecast/support This really helps us out! Thanks so much!
📣Subscribe to our channel! https://youtube.com/c/crossfitdarkathletics?sub_confirmation=1
📖Check out our FREE E Book for 30 Workouts you can do at home! https://sendfox.com/cfdarkathletics
📩For more information about our services Email: cfdarkathletics@gmail.com
🏋️♂️For Online Training visit - https://marketplace.trainheroic.com/search?type=teams&text=marble%20weightlifting
👕To order some sweet CrossFit Dark Athletics gear, check us out on Spread shirt! https://shop.spreadshirt.com/crossfit-dark-athletics/
🤘For the best Gym Management software in CrossFit or Any Fitness Check Out WODHopper! https://www.wodhopper.com/demo?refer=darkathletics
💪For the best supplements after a Crossfit workout, use this link! https://drivennutrition.net/affiliates/1343/
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https://www.tubebuddy.com/darkathletics
Connect With US!
http://crossfitdarkathletics.com/
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode of MarbleCast is brought to you by our CrossFit Dark Athletics Spreadshirt shop! Check out the link to get your sweet swag and help support the channel! https://shop.spreadshirt.com/crossfit-dark-athletics/
After Hitting a Marble Challenge, Sam and Steph hung out to talk about college athletics, jumping into CrossFit and more! Check it out as we go over why you need to hookgrip if you want to be strong like the cool kids!
Thanks for watching! Please Like & Subscribe to help support the channel for FREE! It's super easy and it helps out a lot!
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👍To Support the channel head over to anchor.fm/marblecast/support This really helps us out! Thanks so much!
📣Subscribe to our channel! https://youtube.com/c/crossfitdarkathletics?sub_confirmation=1
📖Check out our FREE E Book for 30 Workouts you can do at home! https://sendfox.com/cfdarkathletics
📩For more information about our services Email: cfdarkathletics@gmail.com
🏋️♂️For Online Training visit - https://marketplace.trainheroic.com/search?type=teams&text=marble%20weightlifting
👕To order some sweet CrossFit Dark Athletics gear, check us out on Spread shirt! https://shop.spreadshirt.com/crossfit-dark-athletics/
🤘For the best Gym Management software in CrossFit or Any Fitness Check Out WODHopper! https://www.wodhopper.com/demo?refer=darkathletics
💪For the best supplements after a Crossfit workout, use this link! https://drivennutrition.net/affiliates/1343/
Check out TubeBuddy to get more views on your Youtube Channel! https://www.tubebuddy.com/darkathletics
Connect With US! http://crossfitdarkathletics.com/
FB - https://www.facebook.com/marble_weightlifting
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T - https://twitter.com/cfdarkathletics
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Visit neverstopgrindin.com for awesome weightlifting equipment and apparel!
This week we are talking with Steve Efkarpidis of Never Stop Grindin!
Steve is an awesome weightlifter and has been in the fitness industry for over 10 years! He has worked with some big names like Klokov, Mohammed Ehab and Fernando Reis.
I sat down with him to go over how he got started and his company Never Stop Grindin! We hope you enjoy this episode. Thanks for watching!
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👍To Support the channel head over to anchor.fm/marblecast/support This really helps us out! Thanks so much!
📣Subscribe to our channel! https://youtube.com/c/crossfitdarkathletics?sub_confirmation=1
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📩For more information about our services Email: cfdarkathletics@gmail.com
🏋️♂️For Online Training visit - https://marketplace.trainheroic.com/search?type=teams&text=marble%20weightlifting
👕To order some sweet CrossFit Dark Athletics gear, check us out on Spread shirt! https://shop.spreadshirt.com/crossfit-dark-athletics/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week I sat down with Coach Ryan Hansen of Intrepid Strength & Conditioning and CrossFit Warwick! Super knowledgeable and a savage weightlifter. I met Ryan about 7 years ago and he's a great guy, great coach and I hope you guys enjoy this episode as he let's us into his life a bit. Thanks for listening! Please subscribe to us on youtube and if you would like to support the channel please consider making a contribution at:
https://anchor.fm/marblecast/support
Really appreciate it guys! Thanks again!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Post Head to Head Marble Challenge with the Schuld Brothers Marblecast! David Schuld and Joe Schuld are part of our community here at CFDA and they were kind enough to throw down in a marble challenge and stick around to tell us a little about themselves!
Thanks to Dave and Joe for throwing down on this one! Thanks for watching, Guys! Please hit that like button and share our videos! It helps us out a lot!
If you would like to support the MarbleCast please head over to Anchor.fm and you can become a MarbleCast Supporter! It really helps us out with the podcast and Youtube channel! Thanks to everybody that listens! We appreciate all of you!
Thanks again!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week's MarbleCast is a Zoom call with Head Coach and Owner of Greenpoint Athletics in Brooklyn, NY, Ron Yellin. Ron is a friend from Brooklyn, we first met back in 2012 at a CrossFit Open workout in CrossFit South Brooklyn. He's a great athlete and coach and has a ton of experience in the industry. We hope you enjoy this episode. Thank you for listening.
If you would like to support the MarbleCast please head over to Anchor.fm and you can become a MarbleCast Supporter! It really helps us out with the podcast and Youtube channel! Thanks to everybody that listens! We appreciate all of you!
We will keep the episodes coming!
Thanks again!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week on MarbleCast, Sam and I talk about the upcoming CrossFit Open and how we think it's going to play out. We also go over how we are going to structure it for the CFDA community and have a little fun with it!
So check it out and let us know what you think about our ideas and any predictions you have for workouts or teams! Thanks for watching! Check out our Spreadshirt shop for all the new gear!
👕To order some sweet CrossFit Dark Athletics gear, check us out on Spread shirt! https://shop.spreadshirt.com/crossfit-dark-athletics/
Subscribe to our channel! https://youtube.com/c/crossfitdarkathletics?sub_confirmation=1
Check out our FREE E Book for 30 Workouts you can do at home! https://sendfox.com/cfdarkathletics
For more information about our services Email: cfdarkathletics@gmail.com
🏋️♂️For Online Training visit - https://marketplace.trainheroic.com/search?type=teams&text=marble%20weightlifting
🤘For the best Gym Management software in CrossFit or Any Fitness Check Out WODHopper! https://www.wodhopper.com/demo?refer=darkathletics
💪For the best supplements after a Crossfit workout, use this link! https://drivennutrition.net/affiliates/1343/
Connect With US! http://crossfitdarkathletics.com/
FB - https://www.facebook.com/marble_weightlifting
IG- https://www.instagram.com/cf_darkathletics
T - https://twitter.com/cfdarkathletics
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week on the #marblecast we had Tyler Rauch from Mass Barbell and my sidekick Eric Zucaro. We talked about how Tyler got started in weightlifting and strength and all the delicious food he makes! Check it out to see pics and be on the lookout for the blogpost with recipes.
Thanks for watching!
Subscribe to our channel! https://youtube.com/c/crossfitdarkathics
Check out our FREE E Book for 30 Workouts you can do at home! https://sendfox.com/cfdarkathletics
For more information about our services Email: cfdarkathletics@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Merry Christmas.
Superfriends Sit down part 2 with Vince Stampoulos and Justin Janus! Awesome episode but we had some technical difficulties with the recording of the video! We hope to correct this! Still a great chat none the less! Thanks for listening!
Subscribe to SuperFriends Sit down with Vince and Alex.
Subscribe to CrossFit Dark Athletics on Youtube!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week I got the chance to sit down with Dr. Jose Torres from Queens, NY. Jose and I have been friends for about 6 years now and he is a fellow weightlifter that I used to workout with.
He has been in NY fighting aggressively against COVID and he was able to carve out a few minutes to shed some light on what's going on out there.
We want to thank Jose for taking the time out of his day to talk with us and we hope you enjoy this episode. Thank for listening.
To see the Video version, please head to our Youtube Channel!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sat down with Dr. Jeremy Paster dpt to talk about fitness programs and training methods. Great conversation! We hope you enjoy it and let us know what you think! Thanks for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hung out with Rick Disanti of Kinda Fit Kinda Thicc apparel! He was awesome enough to come out for a marble challenge and then stuck around to chat about fitness and the future of the Marble Challenges!
We hope you enjoy this episode! Follow us here or on Spotify and subscribe to our Youtube Channel!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A few days ago, Jillian Michaels decided to bash Crossfit again and this is our response to her ridiculous rant. She clearly doesn't understand CrossFit and says so repeatedly and makes ridiculous statements that we firmly believe to be untrue.
We believe CrossFit is a great way to train for the everyday person, but understand that not everybody will enjoy it! Whatever works for you do it! No matter what it is, keep moving and stay healthy that is all we want!
Thank you for watching!
Subscribe to our channel! https://youtube.com/c/crossfitdarkath...
Check out our FREE E Book for 30 Workouts you can do at home! https://sendfox.com/cfdarkathletics
For more information about our services Email: cfdarkathletics@gmail.com
🏋️♂️For Online Training visit - https://marketplace.trainheroic.com/s...
👕To order some sweet CrossFit Dark Athletics gear, check us out on Spread shirt! https://shop.spreadshirt.com/crossfit...
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sat down with Coach Mo and Anthony to talk about training methodology and what works for us. Good listen. Check it out and let us know what you think!
Check out our youtube page for the video version and more content! Thanks for listening!
The more you listen the more it helps us out! Please share our podcast and keep listening! Thanks so much!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week's #MarbleCast is with special guests, Greg Douglas (American Muscle) and Alison Graddock!
After completing the Head to Head #MarbleChallenge with me, we sat down and discussed life with fitness and how to make the best of everything! Also this was shot a few days before Halloween so there is some chat about Halloween costumes!
Order from Nutritionkitchen! https://Nutritionkitch.com use code: MARBLE for 10% off!
Check it out! We hope you enjoy! Thanks for watching!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we sat down to chat with my Brother, Frank Cosenza about nutrition, fitness and living a healthy lifestyle. Frank runs our Nutrition Macro Counseling service here at CrossFit Dark Athletics and he is also a certified Strength & Conditioning Specialist and weightlifting coach.
He spent 1 year in China working with the National Olympic Weightlifting team, but unfortunately his time was cut short due to the Covid outbreaks. Still a good experience.
As a bonus, anyone who listens to this podcast will receive 15% off their first 3 months of Nutrition Counseling. Click this link or Just e mail nutritionbroz@gmail.com for your FREE consultation with Frank.
Frank also has a book coming out early next year entitled, "Confidence" Be sure to check it out and find out more about Frank's training and nutrition philosophies.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
By now you have seen the upcoming week 3 workout for the 2020 Holiday Wars! Eric, Sam and I discuss best strategies to tackle this workout!
15 minute AMRAP
300 Double Unders
30 Overhead Squats
10 Muscle Ups**
Men - Ring Muscle Ups**
Ladies - Bar Muscle Ups**
**If no muscle ups. Complete 5 Thrusters and 5 barFacing Burpees as many reps as possible with the remaining time.
Check out the blog post to see the rest of the standards. Good Luck!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hung out with John Dalessio, state chair for USAPL New Jersey! Talked about the future of weightlifting, lifting during covid, gym evolutions and much more! Check it out! Huge thanks to John for coming out and being a part of my whacky world and lifting with me!
Thanks for listening! Check out the video on our Youtube page!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We sat down with Coach Taylor Payne to talk about her weightlifting career and the fitness life! Taylor Payne is a Physical Therapist from Upstate New York who has been coaching CrossFit for 5 years and Olympic weightlifting competitively for 4 years. She's super awesome and fun! So glad she came out to hang with us! Give this episode a listen and make sure you listen to the end to hear about her fanboy incident!
Cast:Joe Marble
Morgan Waulters
Carolina Fit
Eric Zucaro
Special Guest:Taylor Payne!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Once again we are back with Coach Mo and talking about doping allegations and serving suspensions. We had a few extra guests sit in on this one, but it's worth the listen! Check it out and let us know what you think!
Cast:Joe Marble
Carolina Fit
Marcy Seymour
Special Guest:Coach Mo Omar
Onlooker:Alec Cochran
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Bonus Episode
Got together with the crew since the CrossFit Games started this weekend! We talked a little about how Mat Fraser and Tia Toomey are gonna win and we invite them to our podcast! Do you think they will show??? (We don't either)
Check it out! Please like & subscribe our Youtube Channel and follow us on Spotify or any other podcast platforms! Thanks for listening!
Cast:Joe Marble
Eric Zucaro
Morgan Waulters
Sam Kuhles
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Coach Mo guest spots in this week's MarbleCast! Mo Omar is a high level USA weightlifter from Jackson, NJ. He has trained and competed with some of the best weightlifters in the country and today we talk about being a high level athlete in the US as well as USADA drug testing!
If you dig olympic weightlifting stories, check this episode out! This is part 1 of the 'Mo Show'! We hope you enjoy!
Cast:Joe Marble
Sam Kuhles
Special Guest:Mo Omar
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Marcy, Sam and I sit down to discuss Master's Pan AMs, Women's seminar and upcoming events in our CFDA community! Check it out and let us know what you think!
We also did a video for this one! It's our first videocast! Check it out on our YOUTUBE channel!
Thanks for listening!
Subscribe to our Youtube Channel
Follow us on instagram @marble_weightlifting @cf_darkathletics
For more info on our services, e-mail: cfdarkathletics@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
For more content, visit our Youtube Channel!
We had a special guest, George Schneider of Gryphon Strength come visit. We did a Jerk Challenge which was kind of like a anything goes type of thing, then we sat down and discussed the finer points of lifting and fitness!
We hope you enjoy this podcast! Please share it and invite your friends and family to listen as well!
Cast:Joe Marble
Marcy Seymour
Eric Zucaro Special Guest:George Schneider
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special guest Vince Stampoulos from SuperFriends Sit Down Podcast came by to challenge and chat with us! We discuss weight watchers and gym class!
Cast:Joe Marble
Marcy Seymour
Sam Kuhles
Special Guest:Vince Stampoulos!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special Guest Alison Graddock from Nutrition Kitchen stopped by to do a #marblechallenge and talk about Nutrition and Hiking with us!
Special Promo code for NUTRITION CHALLENGE 2020 - MARBLE
Cast-
Joe Marble
Justin Janus
Eric Zucaro
Special GuestAlison Graddock
Check out our Youtube channel for more content and help with lifting!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We started off thinking we were going to use this for Episode 05, but it would be irrelevant by then! So here is a Bonus episode for you all about the CrossFit Games which started today!
Check it out and then get out there and lift some weights!
Cast -
Joe Marble
Marcy Seymour
Sam Kuhles
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Joe Marble Marcy Seymour Sam Kuhles
Talking about the upcoming competitions and 90s Boy Band Revivals! Check it out!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Joe Marble
Marcy Seymour
Eric Zucaro
Sam Kuhles
We are just talking about fitness. First weightlifting competitions and more! If you're in the Monmouth County area, check out nutritionkitch.com for all of your meal prep needs!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Introductory episode of the MarbleCast! Freehold, NJ weightlifters discussing first experiences and the 2020 Arnold!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app