Everyday Losers: Recent Episodes
Taylor Withers
Taylor Withers and Eva Cook, two everyday losers, detail their own journey in weight management. We discuss challenges and victories. Join us as we walk a road to wellness together.
Taylor and Eva discuss their week and calcium.
Kiefer's Bean Soup Recipe
Ingredients
■2 15 oz. cans northern beans
■1 15 oz. can pinto beans
■1 15 oz. can black beans
■1 1/4 tsp. salt (optional)
■1/2 tsp. black pepper
■1 large chopped sweet onion
■2 cloves minced garlic
■1 16 oz. can diced tomatoes
■1 chopped jalapeno pepper (or other variety)
■2 C. cooked ham, diced
■2 lb. smoked sausage, diced
■1 tsp. cayenne pepper or 2 tsp. Cajun seasoning
Directions
Combine all ingredients in crock pot. Cook on low for 6-8
hours or high 4-5. Stir occasionally. Serve with cornbread.
Show Notes #3:
Topic: What Should I Eat?
Week in Review
Eva and Taylor share their grocery lists
Eva:Sare Lee 45 & Delightful Honey Wheat BreadSteam Fresh vegatablesCan't Believe It's Not Butter SprayBerries/FruitSoymilkEdy's Slow Churned Ice CreamFat free/Low Fat Cottage CheeseTaylor:Boneless, Skinless Chicken BreastsLean ham/turkeyJennie-O Boneless frozen turkey breastLean Hamburger 93/7PotatosGreen Veggies - Green beans, lettuce, Green Peppers, Brussel Sprouts and BroccoliBeans especially black beans94 % Fat Free PopcornBarleySteel Cut OatsApples/Berries/other fruitCarrotsfat free yogurtspritz salad dressingswhole wheat pasta/brown rice
Show Notes #4:
Topic: Moderation
Week in ReviewEva and Taylor discuss being moderate in all things.
Show Notes #2:Topic: PlanningChallenges for the weekPlan your meals!Plan your loses too!safe-foodsGoals Eva and Taylors Goals for the year:1/1/09 - lose 15 t0 20 Reward: New outfit or piece of cloths3/30/09 - lose 15 to 20 Reward: New Kitchen Item9/1/09 - lose 60 Reward: Spa day or weekend
EL001 Show Notes:Taylor and Eva introduce themselvesHow did we get overweight?Our TipsOur Favorites
Show Notes # 5Topic: Starting Over
Eva and Taylor discuss how it is important to be willing to start over.