Wellness Weekly: Recent Episodes
Nic Zee
Nic Zee talks with you about all things to do with wellness , an independent show dedicated to keeping you well whilst raising awareness around health, disabilities and wellbeing.
In this episode Nic discusses the benefits of meditation talking about her own personal practice, her experience of guiding mediations and also shares feedback from some of her students from her local community classes.
References
Aroha Healing Website: https://linktr.ee/arohahealing
YouTube Online Meditations: https://www.youtube.com/channel/UCcO0ykZnG9Iju-bBxyGtORQ
Insight Timer- Sarah Blondin: https://insighttimer.com/sarahblondin
Yoga Nidra Guidance: https://insighttimer.com/jenniferpiercy/guided-meditations/yoga-nidra-for-sleep
Meditation Classes in partnership with Age UK Gateshead: https://www.facebook.com/groups/722492663176990
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on Instagram and tag the show in a post to show us where you are listening to the show.
Check out past episodes across all the seasons and leave a review on your chosen app.
https://www.instagram.com/wellnessweeklypodcast/
Claire Hall joins this episode today - a lady who has danced through life since childhood, a competition dancer winning many awards , a qualified Fitsteps instructor and the proud owner of Triple Threat Dance Fitness.
Claire is here today to talk to us about the power of dance , how it has kept her well, the power of community and coming together through dance whilst raising awareness of cancer through her own recent diagnosis. References: Cancer Research UK: https://www.cancerresearchuk.org/about-cancer/head-neck-cancer The Swallows: https://theswallows.org.uk/ Macmillan: https://www.macmillan.org.uk/healthcare-professionals/cancer-pathways/prevention-and-diagnosis/rapid-referral-guidelines/head-and-neck-cancer Follow Claire on Social Media: Instagram: @triplethreatdancefitness Instagram: @dancing_thro_cancer Facebook: Cancer Picked the wrong Dancing Queen Facebook: Triple Threat Dance Fitness & Health -------------
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on Instagram and tag the show in a post to show us where you are listening to the show
https://www.instagram.com/wellnessweeklypodcast/
We welcome Stef Brown, the proud owner of Serenity Crystals and Crafts a magical haven up here in the North East of England. Stef is also a Reiki Master and shares some of her personal journey and experiences into how she found her path in the holistic world. Whether you are a crystal lover or someone who is just curious about crystals this episode is for you!
Instagram: Click Here
Facebook: Click Here
Website: Www.serenitycrystalsandcrafts.co.uk
Book a Workshop: Click Here
Fairs:
1st June 2014, 11-4 | The Beehive inn, Mile End road, NE33 1TF
16th June 2024 - 11-5 | The Armstrong Hall, Stanhope road, NE33 4BQ
4th August 2024 - 11-5 | The Armstrong Hall, Stanhope road, NE33 4BQ
13th October 2024 - 11-5 | The Armstrong Hall, Stanhope road, NE33 4BQ
3rd November 2024 - 11-5 | The Armstrong Hall, Stanhope road, NE33 4BQ
References:
https://www.verywellmind.com/the-7-chakras-and-what-they-mean-7106518
The Crysyal Bible by Judy Hall
Crystals Made Easy by Judy Hall
https://rockidentifier.com/
The Crystal Kids by Gem Stone - https://www.gemstonecreates.com/shop/p/ddofkzmk3d60z3xohiypqk24sdtco9
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on Instagram and tag the show in a post to show us where you are listening to the show
https://www.instagram.com/wellnessweeklypodcast/
Amanda Mercer is an online Mac Nutrition University certified nutritionist that specialises in female health in particular perimenopause, PMS, PCOS, relationship with food and sports nutrition. Amanda grew up in Tyrone in Northern Ireland and now bases herself on the Wellington, New Zealand.
In this episode Amanda delves into the world of perimenopause for all the females out there and gives us some insight why we might put on weight during this time in our lives. Amanda does offer support in this area to people all across the world.
Website: https://amandamercernutrition.com/
LinkTree: https://linktr.ee/amandamercernutrition
Instagram: Click Here
Facebook: Click Here
Blog: https://amandamercernutrition.com/blog/reducingpms
Thank you for listening, you can support this independent show by hitting subscribe or follow on your favourite podcast app.
Give Nic a follow on Instagram and give us a comment to show us where you are listening to the show
https://www.instagram.com/wellnessweeklypodcast/
Amanda Mercer is an online Mac Nutrition University certified nutritionist that specialises in female health in particular perimenopause, PMS, PCOS, relationship with food and sports nutrition. Amanda grew up in Tyrone in Northern Ireland and now bases herself on the Wellington, New Zealand.
In this episode Amanda talks to us about PMS symtoms and how to manage them along with some insightful top tips. Amanda does offer support in this area to people all across the world.
Website: https://amandamercernutrition.com/
LinkTree: https://linktr.ee/amandamercernutrition
Instagram: Click Here
Facebook: Click Here
Blog: https://amandamercernutrition.com/blog/reducingpms
Thank you for listening, you can support this independent show by hitting subscribe or follow on your favourite podcast app.
Give Nic a follow on Instagram and give us a comment to show us where you are listening to the show
https://www.instagram.com/wellnessweeklypodcast/
Amanda Mercer is an online Mac Nutrition University certified nutritionist that specialises in female health in particular perimenopause, PMS, PCOS, relationship with food and sports nutrition. Amanda grew up in Tyrone in Northern Ireland and now bases herself on the Wellington, New Zealand.
In this episode Amanda guides us on how to eat for our menstrual cycle sharing tips for fellow females. Amanda offers support in this area to people all across the world.
Website: https://amandamercernutrition.com/
LinkTree: https://linktr.ee/amandamercernutrition
Instagram: Click Here
Facebook: Click Here
Blog: https://amandamercernutrition.com/blog/reducingpms
This podcast we talk about stress, anxiety and burnout with Dr Sam
Dr. Sam is a Lifestyle Medicine Doctor | Healer | Speaker | Author | Self-Worth Mentor | Nutritionist | Meditation Teacher and Facilitator With a wealth of experience in family medicine and empowering successful women, she understands the struggle of anxiety and the yearning for self-worth and authenticity.
Samantha left her thriving career as a family doctor in London because she understood the pain of not living her truth, living according to the expectations of others, and working in a conventional system that did not allow for the spiritual element of each person to be honoured for its vital role in health.
References:
Website: https://drsamanthawellappili.com/
Instagram: https://www.instagram.com/drsamanthawellappili/
Facebook: https://www.facebook.com/lifeandsoulmedicine/
Self-Healing Anxiety Book - Available Here
Health Hacks Book - Available Here
Master Resilience to Burnout and Feel Like Yourself Again - Available Here I
nsight Timer Meditations: Listen Here
Thank you for listening, you can support this independent show by hitting subscribe or follow on your favourite podcast app.
Give Nic a follow on Instagram and give us a comment to show us where you are listening to the show
https://www.instagram.com/wellnessweeklypodcast/
Dawn Marron is the founder of Wild Soul Revolution. A movement that offers women a pathway to food and body freedom through re-embodiment. Dawn is a certified eating disorder recovery counsellor and coach, a qualified trauma-informed counsellor, an IFS (Internal Family Systems) Institute trained therapist and an expert in the field of food and body image issues. Dawn is an ex professional dancer, internationally acclaimed fitness coach and athlete and I will always remember meeting Dawn in little old Nelson, New Zealand at a street parade where she led a crew of dancers which led me to join one of her amazing classes. Now here Dawn is going to talk to us today about Non-Diet Culture and how she helps women dismantle the harmful beliefs pushed by the diet industry.
References:
Instagram: https://www.instagram.com/wildsoulrevolution/
Facebook: https://www.facebook.com/wildsoulrevolution/
Ted Talk: https://www.youtube.com/watch?v=TGmAimmvqLI&t=6s
Website: https://www.recovher.co.nz/coming-soon/
New Website Coming Soon: http://wildsoulrevolution.com/
Email Dawn: info@recovher.co.nz and request a copy of her E book “7 steps to embodying food and body freedom”
Thank you for listening, you can support this independent show by hitting subscribe or follow on your favourite podcast app.
Give Nic a follow on Instagram and give us a comment to show us where you are listening to the show
https://www.instagram.com/wellnessweeklypodcast/
We are here with Canadian Yoga instructor Stacey Olson. Stacey has trained and taught yoga all over the world including India, Bali and Thailand. Moving from Canada, to London, and then to the Northeast of England as a primary school teacher, Stacey quickly realised that she was ready to swap literacy for leggings, maths for the mat. Having trained in and taught many different yoga styles, Stacey is now 2 years on into her hot pod yoga business and back for season 2 of wellness weekly. We talk yoga, daily routines, nurturing mothers, and manifestation.
References:
https://www.instagram.com/staceyjillyoga/ https://www.instagram.com/hotpodyogagateshead/
https://hotpodyoga.com/blog/hotyogareducesdepression/
https://hotpodyoga.com/studios/gateshead/ https://www.facebook.com/hotpodyogagateshead
https://www.massgeneral.org/news/press-release/heated-yoga-may-reduce-depression-symptoms-according-to-recent-clinical%20trial
Thank you for listening, you can support this independent show by hitting subscribe or follow on your favourite podcast app.
Give Nic a follow on Instagram and give us a comment to show us where you are listening to the show
https://www.instagram.com/wellnessweeklypodcast/
Nic Zee talks during this episode about Imposter Syndrome after checking in with her friends and previous guests on the show, it seemed like a good time to address the issue.
Imposter syndrome is the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. This condition often results in people feeling like "a fraud" or "a phony" and doubting their abilities. Imposter syndrome is a cognitive distortion. It causes people to doubt their skills and accomplishments. They doubt others’ high regard for them. They doubt their own history and track record.
Reference to: Blog by By Amal Saymeh - www.betterup.com/blog/what-is-imposter-syndrome-and-how-to-avoid-it
Clinical psychologists, Pauline Rose Clance and Suzanne Imes, first identified and named the phenomenon back in 1978.
BBC Documentary - https://www.bbc.co.uk/iplayer/episodes/m001v3rt/imposter-syndrome featuring Bradley Higgins, Craig David and Ella Ayre
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on Instagram and tag the show in a post to show us where you are listening to the show
https://www.instagram.com/wellnessweeklypodcast/
Nic Zee talks with Hayley Holden from Awaken the Sole about reflexology, menopause and mental health. Hayley really takes pride on empowering women to take charge on their own health.
Hayley offers reflexology both in person and online, she runs workshops and mentors women on a 1:1 basis who are looking to explore what is going on in their bodies.
Hayley shares her own personal wellness tips in this episode.
Reference to:
https://www.awakenyoursole.com/
https://www.instagram.com/awaken.your.sole/
https://www.facebook.com/awakenyoursole
Tune into Season 1 with Hayley:
Season 1 - Transformational Reflexology
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on Instagram and tag the show in a post to show us where you are listening to the show
https://www.instagram.com/wellnessweeklypodcast/
Nic Zee talks during this episode about Vision Boarding, a great therapeutic way of creating and manifesting your dreams.
Reference to:
The Secret by Rhonda Byrne: https://www.thesecret.tv/products/the-secret-book/
Audio Book - https://open.spotify.com/show/2vS4HY3smdQKJMUDx70Hck?
si=ee093c88ea5d4a64 https://www.rhondabyrne.com/
Manifest by Roxie Nafousi: Audio Book: https://open.spotify.com/show/3AWQjutotyaFnrkaT6eyNS?si=102ef80f289046e2 https://roxienafousi.com/
“Quote Origin: Imagination Is Everything. It Is the Preview of Life’s Coming Attractions” Albert Einstein
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on Instagram and tag the show in a post to show us where you are listening to the show
https://www.instagram.com/wellnessweeklypodcast/
Nic Zee talks about her journey into Angelic Reiki in this episode. She talks about divine timing and how she had her own spiritual calling to follow the path with the angels.
What is Angelic Reiki?
It is the absolute joy of working hand in hand with the Angelic Kingdom of Light to bring one of the highest forms of healing to individuals, groups and the planet. Angels exist outside the different dimensions as we know them. They are the Master Programmers of the Main Programme we know as the Universe. Through their guidance, and the healing art of Angelic Reiki, we can positively influence the creative energy systems of any individual or group according to Divine Will. This could be on a physical, emotional or mental level.
Sited from: https://angelicreikiuk.com/
Nic is now an Angelic Reiki Master and Practitioner delivering sessions local in her home town in the North East of England as well as connecting with clients worldwide.
Reference to:
Angelic Reiki Association
https://angelicreikiassociation.com/angelic-reiki-healing
https://angelicreikiassociation.com/Nicola-Zielinski-Gray
Aroha Healing
https://linktr.ee/arohahealing
https://www.instagram.com/arohahealing/
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on instagram and tag the show in a post to show us where you are listening to the show
https://www.instagram.com/wellnessweeklypodcast/
Nic Zee is joined by Ahmed who talks about his experience of ADHD and how exercise escpecially yoga and breathwork has really helped him over the years.
ADHD (Attention deficit hyperactivity disorder) , generally according to the NHS people with ADHD can seem restless, may have trouble concentrating and may act on impulse.
Ahmed refers to this quote in the show:
"Intelligence and skills can only function at the peak of their capacity when the body is healthy and strong" - John F.Kennedy
Ahmed is the founder of Smile2Life
Find out more here: Instagram @Smile2Life & Facebook @Smile2Life
Eventbrite: https://www.eventbrite.co.uk/smile2life
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on instagram and tag the show in a post to show us where you are listening to the show
https://www.instagram.com/wellnessweeklypodcast/
Nic Zee is excited to bring Season 2 of the Wellness Weekly Podcast. She talks about what she has been upto since her little break of podcasting.
This episode is dedicated to creating space as we enter a new energy into new year.
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on instagram and tag the show in a post to show us where you are listening to the show
https://www.instagram.com/wellnessweeklypodcast/
Nic talks about communication and how it is differing as we advance with technology. She talks about the importance of communicating in an active way and having real conversations.
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on instagram and tag us in a post to show us where you are listening to the show
Instagram: @nic__zee
Check out:
flow.page/niczee
If you enjoyed today's show feel free to support by donating here:
https://www.paypal.com/paypalme/missniczee
Nic talks openly about mental health following mental health awareness week in the UK and also addresses the theme of loneliness. Everyone can experience loneliness at some stage in their life and even more so many of use during the pandemic experienced isolation in some way especially through lockdowns.
Reference to:
https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week
Campaign to end Loneliness - https://www.youtube.com/watch?v=IYc85A8f2CM&t=8s
https://www.campaigntoendloneliness.org/
There are many charities offering befriending services across the UK, check out this helpful directory:
https://www.befriending.co.uk/directory/
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on instagram and tag us in a post to show us where you are listening to the show
Instagram: @nic__zee
Check out:
flow.page/niczee
If you enjoyed today's show feel free to support by donating here:
https://www.paypal.com/paypalme/missniczee
Nic talks to her sister Paula Bruce about her visible difference and her skin condition Vitiligo, they talk about what it was like to get a diagnosis at such a young age and over time how she has grown to accept her condition as an adult and how she embraces the difference.
Reference to:
Shankar Jalota – “ The adventures of the vitiligo man” : //linktr.ee/thevitiligoman
https://www.mayoclinic.org/diseases-conditions/vitiligo/symptoms-causes/syc-20355912
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on instagram and tag us in a post to show us where you are listening to the show
Instagram: @nic__zee
Check out:
flow.page/niczee
If you enjoyed today's show feel free to support by donating here:
https://www.paypal.com/paypalme/missniczee
Nic talks about speaking your truth, being honest with yourself and others and how that can do wonders for the soul and you inner wellbeing.
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on instagram and tag us in a post to show us where you are listening to the show
Instagram: @nic__zee
Check out:
flow.page/niczee
If you enjoyed today's show feel free to support by donating here:
https://www.paypal.com/paypalme/missniczee
Nic is talking all about holiday time, refreshing and recharging. She talks about how it has been over 2 years since she had an overseas holiday. She talks about the importance of switching off from technology, having down time and avoiding waking up from an alarm.
Reference to book: Rise Sister Rise by Rebecca Campbell
https://rebeccacampbell.me/rise-sister-rise-order/
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on Instagram and tag us in a post to show us where you are listening to the show
Instagram: @nic__zee
Nic reflects two years on since the first lockdown and discusses her experiences of lockdown in New Zealand and then her return to the UK. She talks about trauma, grief, connection and disconnection.
Reference to : Casey Bailey, who beautifully brings the National Day of Reflection to life in this poem, titled ‘Distilled’ - https://www.instagram.com/reel/Cbc0FTFKmJV/?utm_source=ig_web_copy_link
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on instagram and tag us in a post to show us where you are listening to the show
Instagram: @nic__zee
Check out:
flow.page/niczee
Nic interviews Mike McCoy , in this show he raises awareness around dyslexia and demonstrates how it is possible to be successful in life even whilst having a disability.
Mike is the proud owner of personal appliance testing business MEPAT
He is also a writer of a book - Newcastle Old and New
Links to Mike's work:
www.mepattesting.co.uk
www.newcastleoldandnew.co.uk/
Facebook: https://www.facebook.com/mike.mccoy.585559
LinkedIn: https://www.linkedin.com/in/mepattesting/
Email: mike@mepattesting.co.uk
Book Enquiries: ncleoldnew@gmail.com
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on instagram and tag us in a post to show us where you are listening to the show
Instagram: @nic__zee
Check out:
flow.page/niczee
A nice short episode where Nic talks about her experience of sounds healing and discusses the benefits for us as humans. Sound healing synchronizes brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies.
Some recommended videos to watch:
Tibeton Healing Sounds - https://www.youtube.com/watch?v=x6UITRjhijI
Zaphir Wind Chime - https://www.youtube.com/watch?v=rzRjvaNjlik
Sound Bath - https://www.youtube.com/watch?v=pcoXfD3PtTY
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on instagram and tag us in a post to show us where you are listening to the show
nstagram: @nic__zee
Check out:
flow.page/niczee
If you enjoyed today's show feel free to support by donating here:
https://www.paypal.com/paypalme/missniczee
Nic interviews Christian Jones, Spiritual Coach based in South Dakota who talks about her own spiritual awakening, her mental health and how she chose to go down the path of Quantum Reiki. Christian now supports healers all across the world.
Reference to:
Instagram: @xo_christianjones
website: www.andsherises.com
Facebook community: https://www.facebook.com/groups/throughashessherises/
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on instagram and tag us in a post to show us where you are listening to the show:
Instagram: @nic__zee
Check out:
flow.page/niczee
If you enjoyed today's show feel free to support by donating here:
https://www.paypal.com/paypalme/missniczee
Nic interviews a dear friend based in New Orleans. Veronica shares a bit about her own hormone health and gives some great messages for both the females and the males of the world.
Reference to:
Veronica Miles
veronicamiles.com
Instagram: @veronicalm
The Happy Hormone Guide by Shannon Leparski
https://www.theglowingfridge.com/my-book/
https://www.goodreads.com/book/show/49914371-the-happy-hormone-guide
Apps for Meditation:
https://www.calm.com/
https://www.headspace.com/
Oil Pulling:
https://www.mindbodygreen.com/0-10517/why-im-in-love-with-oil-pulling-and-why-you-should-be-too.html
Functional Medicine:
https://www.ifm.org/find-a-practitioner/
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on instagram and tag us in a post to show us where you are listening to the show:
@nic__zee
Check out:
flow.page/niczee
If you enjoyed today's show feel free to support by donating here:
https://www.paypal.com/paypalme/missniczee
Ever thought the moon is a powerful energy force? Nic talks about the magic of the snow moon, she also talks about the zodiac for this period of time in Feb 2022 and all the fantastic numbers popping up and what they mean.
Reference made to:
https://www.hedyphillips.com/
https://www.rebecca-moore.com/
https://www.popsugar.co.uk/smart-living/snow-moon-meaning-48659524
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on instagram and tag us in a post to show us where you are listening to the show:
@nic__zee
Check out:
flow.page/niczee
If you enjoyed today's show feel free to support by donating here:
https://www.paypal.com/paypalme/missniczee
This is a replay of our first show which includes the 2022 visions of Richie Smith from Awesometistic. Richie talks all about his autism, his late diagnosis, growing up as child and much more whilst raising awareness.
Get in touch with Awesometistic:
https://www.awesometistic.co.uk/
https://www.facebook.com/Awesometistics/
https://www.instagram.com/awesometistic/
https://twitter.com/awesometistics
https://www.tiktok.com/@awesometistic
If you can assist in Richie's goals in sponsoring his next car or helping with a TV show/documentary then do email: Richard@Awesometistic.co.uk
You can also find your host Nic on:
https://www.instagram.com/nic__zee/
missniczee@gmail.com
Nic talks to Hayley about transformational reflexology and how you can experience reflexology as a distant session. The benefits of this is endless, tune in and find out more.
Fern Reflexology:
https://linktr.ee/FernReflexology
https://www.instagram.com/fernreflexology/
https://www.facebook.com/groups/heartfeltpeacefulparenting/
Hosted by Nic Zee
https://www.instagram.com/nic__zee/
missniczee@gmail.com
Thank you for your supporting Wellness Weekly
Nic welcomes Stacey Olson to the show, the new owner of Hotpod Yoga Gateshead based on the Quayside in the North East of England. Find out all about yoga in the 37 degree heat within the magical space we call "The Pod"
https://hotpodyoga.com/studios/gateshead/
https://www.facebook.com/hotpodyogagateshead
https://www.instagram.com/hotpodyogagateshead/
To find out more contact: gateshead@hotpodyoga.com
Thanks for supporting the wellness weekly podcast with Nic Zee
https://www.instagram.com/nic__zee/
missniczee@gmail.com
Nic talks about the blues, the winter blues, the January blues, blue Monday, especially here in the Northern hemisphere.
Reference to www.ourfavouritejar.com by Claire Lomax
https://www.amazon.co.uk/Hinch-Yourself-Happy-Cleaning-Soothe
https://www.instagram.com/mrshinchhome/
You can check out nic on instagram:
https://www.instagram.com/nic__zee/ or send her an email missniczee@gmail.com
Nic runs through her twelve top tips in approaching her own self care whilst embracing self love.
Instagram: https://www.instagram.com/nic__zee/
Bio: https://www.flow.page/niczee
Nic talks about the feelings of gratitude and how giving thanks can lead to you feeling more open and more alive. She gifts you a guided meditation to take you into your day.
Music - Give Thanks by Don Moen - Guitar Cover was by Not Those Two Again
Nic talks about wellness and what that means to her. She explores the 4 day working week along with a montage of opinions from real people all across the world.
Instagram: @nic__zee
Email: missnicszee@gmail.com
Reference to : https://kukuwafitness.com/
Thanks to everyone who got involved with this show.
Nic talks on this episode all about the benefits of essential oils, she talks historically where they were used along with her chosen provider of oils Doterra. Nic welcomes her angelic reiki master and essential oil consultant Tania Smith to explain a little bit more about her experiences of the oils.
Reference to:
www.doterra.com
www.essentialwellbeing.co.nz
Aromatherapy for Healing the Spirit by Gabriel Mojay
This episode focuses on the law of attraction, manifestation and positive affirmations. The power of the mind and how the universe is always listening.
Nic Zee interviews Mark Zielinski. her Dad who in Nov 2020 had an unexpected rupture to an abdominal aortic aneurysm that he did not even know he had. We are raising awareness of this condition especially for men in their 65th year.
More info can be found here:
https://www.nhs.uk/conditions/abdominal-aortic-aneurysm/
https://www.bhf.org.uk/informationsupport/conditions/abdominal-aortic-aneurysm
https://www.youtube.com/watch?v=V7owFDtCjjQ
Nic interviews Richie Smith from @awesometistic and he talks about his autism and his mental health to raise awareness.
Richie's training company was set up to educate as many people as possible and what a fantastic job he is doing.
He has helped families , parent support groups , social workers, police and NHS staff.
Richie has featured on a TED Talk , ITV news and the BBC and is also a published author.
If you are a loved one is affected by any of the topics we discuss which does also include Suicide then please visit the following websites for support:
www.mind.org.uk
www.crisisteam.co.uk
www.autism.org.uk
and of course Richie is available at
www.awesometistic.co.uk
Nic Zee interviews Michaela Berry, an inspiration with regards to her incredible weight loss achievement. Michaela also tells us about running the Great North Run and how she lives with PCOS, Endometriosis and IBD.
You can find Michaela on Instagram @michaela_berry_mua,sw
Nic talks about the benefits of Hula Hooping, she also talks about raising funds for a UK based charity in aid of supporting families with a learning disability.
Nic Zee interviews Louis Allais all the way from New Zealand about his disability to raise awareness, they have a good chat about what life is like at work as well as how things were for Louis growing up.
Nic interviews Peter Ridden about becoming a mental health first aider and what that means to him in his personal and professional life. You can find out more about this online course at: https://freecoursesinengland.co.uk/mental-health-first-aid-mental-health-advocacy-in-the-workplace/
Nic interviews Carolina Kerridge, a holistic practitioner that works in the field of Emotional Freedom Technique, otherwise known as EFT. Carolina shares her journey from being a lawyer in the UK and now living in New Zealand working in the field of holistic therapies. You can find Carolina at https://www.heartstream.co.nz/ . She is also on facebook @heartstream.co.nz and instagram @carolina_kerridge
Nic talks about Hidden Disabilities. She specifically talks about mental health as a hidden condition and in particular this episode focuses on stress and anxiety.
Nic Zee talks about her thoughts on keeping life simple. She had a dramatic change to her life at the end of 2020 so she decided to take time out to reflect and embark on a mission to make life more simplistic.