The 21-Day Mindset Reset: Recent Episodes
21-Day Mindset Reset
Reset your mindset to conquer the health and fitness goals you’ve always wanted!!! Learn the tips and tricks to gain mental toughness and become successful.
It’s normal to feel anxious or nervous to step into a gym for the first time. It’s scary trying something new. Being uncomfortable, though, is how we grow. So grab some heavier weights, step out of your comfort zone and listen to this episode. Season 2 is a wrap!
Is your goal attainable?? Even if it is, does it fit your lifestyle? Have you asked yourself why you want it? This episode is all about understanding what you want, what you see on social media and what’s actually healthy.
Chanting positive affirmations into a mirror helps, but may seem cheesy at first. Can talking to yourself kinder really increase the chances of you getting to the gym? In this episode Coach Missy discusses just how much impact positive self-talk can make.
It’s easy to avoid measuring progress when we aren’t where we want to be. However, we need data to know where we are so we can get to where we want to be. This episode is all about learning how to be more accountable to your self!
Despite all the habit techniques out there, one thing can still be more powerful in holding us back. The fear of being at “bad” at it. Whether you’re a total novice, or starting over again, this fear can be debilitating. This episode is all about letting go and embracing the learning process.
In this episode Coach Missy digs into what it means to go on the offense in your life and make things happen. Plus, she discusses what self-sabotage really is and how we can thrive in spite of it.
When improving our health, we focus so much on the habits we need to add, or start doing. We can often forget about our current habits that may be standing in our way of success. This episode Coach Missy discusses how to break old habits to start anew.
On this episode Coach Missy digs into the scale and why focusing on a “number” is holding you back. Ditch the scale and focus on real wins!
Welcome to season 2!!! In this episode we dig into why health behaviors are so hard and what diet culture has done to all of us.
Season 2 is officially launches 2/27/23! In this season Coach Missy digs deeper into the topics that get us stuck in our health journey. We discuss toxic diet culture, limiting beliefs, the scale and actionable ways to implement what you learned in season 1.
The 21 days are over, but you’re just getting started. Don’t forget that this health journey is yours and won’t look like anyone else’s.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you avoid the mirrors? Avoid painful truths about yourself? We must accept so we can then change.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why do you crave certain things only to beat yourself up later? Why do we believe healthy food tastes bad? It’s time to change your view of food.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you journal? Do you manage your stress and frustrations? How do you know you’re on the right track? It’s time to evaluate your methods and grow.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you invest in yourself when life gets tough? Do you dust yourself off and try again? Well, it’s about time you do.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Stepping on the scale to measure progress? Quitting before you really pick up steam? It’s time to get off the scale and look elsewhere for the real wins.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you sit passive in your life? Waiting to fit in a workout or find time to meal prep? Stop waiting and start doing! It’s all about making a scheduled plan.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We know we need to be consistent to reach our health goals. But what does this really look like? How do we know we are consistent?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you run to mask feelings? Emotionally eat? Take action before you think? Staying in control is all about pausing to reflect.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Habits are cyclical. Sometimes it’s just realizing what you need to do to make the habit a little easier to stick with.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Always focused on the scale number? Ditch the SMART goals and start setting processes to follow.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We all have areas of weakness. We all need reminders to be mindful. It’s time to identify your red flags so you can correct your course.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you put your health first? Feel guilty for taking “me” time? You can’t pour from an empty cup, so here’s how you get your health back.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you whine about your excuses? Life always getting in your way? Stop. You are in control, it’s time to start acting like it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There is no substitute for good ole fashioned work. It’s time to take action.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We identified the voice in our head; the self critic we all have. Now we learn to heal it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Practicing daily gratitude is directly correlated to our own happiness! Do you give yourself grace? Could you use some more?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Need to start on a Monday? One cheat meal ruined your whole day? You’re not alone. This episode is all about ditching the all or nothing mindset to finally stay consistent.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
FEAR is real. It keeps us from attempting our goals. It keeps us in our comfort zone. Now is the time to conquer that fear once and for all.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I am sure you’ve written down health goals in the past. I’m sure your goals have reasons why you want them. But have you ever found the real why behind your actions??
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Missy gives you a little of her background and she digs into what our mind tells us and how it dictates our actions. Who’s ready for a mindset reset for better health??
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app