glutenfreefoodies: Recent Episodes
glutenfreefoodies
How making small improvements every day can have a compounding effect. For more details on the ByeBye Baby Belly Programme visit http://bit.ly/losingpregnancyweightbtr
In this episode I shall be interviewing Andrew Bridgewater, a chartered psychologist, about how he has helped people (including me) gain their optimum weight by changing their diet from acidic to alkaline. We will be discussing why most 'diets' don't work and simple steps that you can implement into your life today. Andrew has created 2 programmes Bye Bye Baby Belly for women and Bye Bye Beer Belly for men.
We all lead busy lives and sometimes it can be difficult to maintain a healthy diet. By learning to eat consciously we can be fitter, healthier and slimmer.
On these broadcasts I shall be sharing my personal gluten free journey and interviewing experts who have helped me along the way.