Life Revolution Podcast: Recent Episodes
Vanessa VF
All you need to be, have and do to live abundantly after narcissistic abuse. Grab your favourite drink, pull up a chair and enjoy!
In this very detailed episode, we take a look at what scarcity is, and how it shows up in our thinking, emotions and body. And I will guide you through the 4 steps you need to take to move from a place of scarcity into Abundance.
So go ahead and grab your favourite drink and a notepad.
Enjoy the show!
Please share this show with anyone you think may benefit from it
Resources:
- Join the Life Revolution program: https://www.vanessavf.com/life-revolution
- Connect with me on Facebook: https://www.facebook.com/vanessavfcoaching
- Or on Instagram: https://www.instagram.com/vanessavfcoaching
DISCLAIMER: The information in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. The information is for educational purposes only and does not refer to any specific person, but rather narcissism in general.
In this fun conversation I had with Heather Jean from Confidence Through Cabaret, we spoke about bringing self-love and movement into our healing journey.
Heather shared 2 amazing super simple exercises to help us become authentic in our own bodies and reclaim our stage called our life so that we can unapologetically share the message of who we are.
Heather is a Co-Pioneer of Confidence Through Cabaret. She has owned a successful global consultancy in Leadership Training and Career & Confidence Visibility Coaching for 25+ years.
In her personal journey, things haven't always been easy, however, the skills she shares in her work life are completely transferrable to personal life, making the ups and downs easier to flow with and learn from.
When Heather discovered cabaret and learned amazing tools in this exciting arena, She learned to take up space and own my voice and narrative in her personal life.
Heather's mission is to inspire and illuminate the journeys of others and to help them find true self-acceptance of themselves, finding greater confidence throughout their lives; Personal Life, Work Life and Stage Life.
Heather is an abuse survivor, a breast cancer survivor and an empty nest mother who shares her insights and tools for valuing yourself, your gifts and learning to recognise the symptoms, patterns and feelings and how to tap into your feminine energy for inspiration, healing and growth
Heather can be found at:
Facebook:https://www.facebook.com/ConfidenceThroughCabaret/
Her Facebook group: https://www.facebook.com/groups/confidencethroughcabaretcommunity
Instagram: https://www.instagram.com/confidencethroughcabaret/
Thanks for listening!
Please share this show with anyone you think may benefit from it
Resources:
- Join the Life Revolution program: https://www.vanessavf.com/life-revolution
- Connect with me on Facebook: https://www.facebook.com/vanessavfcoaching
- Or on Instagram: https://www.instagram.com/vanessavfcoaching
DISCLAIMER: The information in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. The information is for educational purposes only and does not refer to any specific person, but rather narcissism in general.
In today's episode, we take a deeper look at the 8 Stages of Healing. How it affects you and what you can do to turn inward and heal.
Also in celebration of the momentous occasion I speak about, I am bringing back single coaching sessions for a limited time offer at a ridiculously affordable price.
These sessions are very specific to help you:
- Cut the energetic ties of the trauma bond
- Release bad experiences
- Overcome limiting beliefs
- Release negative emotions
- Helping you to gain clarity in the next steps you should take
- Setting goals for your brighter future.
More information here: www.vanessavf.com/celebrate
Thanks for listening!
Please share this show with anyone you think may benefit from it
Resources:
- Join the Life Revolution program: https://www.vanessavf.com/life-revolution
- Connect with me on Facebook: https://www.facebook.com/vanessavfcoaching
- Or on Instagram: https://www.instagram.com/vanessavfcoaching
DISCLAIMER: The information in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. The information is for educational purposes only and does not refer to any specific person, but rather narcissism in general.
Are you still trauma bonded to your abuser? Yes?
Or perhaps you think, you have moved on and life is going ok, well in this episode I share the 7 stages of trauma bonding and just because you don't 'feel' broken does not mean you're no longer bonded.
You can watch the full workshop here: www.vanessavf.com/freedom
Thanks for listening!
Please share this show with anyone you think may benefit from it
Resources:
- Join the Life Revolution program: https://www.vanessavf.com/life-revolution
- Connect with me on Facebook: https://www.facebook.com/vanessavfcoaching
- Or on Instagram: https://www.instagram.com/vanessavfcoaching
DISCLAIMER: The information in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. The information is for educational purposes only and does not refer to any specific person, but rather narcissism in general.
In today's episode, I share with you the narcissistic abuse cycle.
We take a deeper look at how the different stages, love-bombing, control, rage and calm have kept you stuck and possibly returning to the same type of relationship.
As mentioned you can view the post on Facebook or Instagram.
The role of education and healing in order to see the red flags.
Narcissistic abuse causes trauma & unhealthy neuro-patterns. you have been brainwashed which needs to be reprogrammed.
All healing starts within and therefore I have left you with a self-reflection journal prompt :-)
Thanks for listening!
Please share this show with anyone you think may benefit from it
Resources:
- Join the Life Revolution program: https://www.vanessavf.com/life-revolution
- Connect with me on Facebook: https://www.facebook.com/vanessavfcoaching
- Or on Instagram: https://www.instagram.com/vanessavfcoaching
DISCLAIMER: The information in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. The information is for educational purposes only and does not refer to any specific person, but rather narcissism in general.