The Box Blueprint: Recent Episodes
Eamon Coyne
Eamon Coyne, CrossFit Games Athlete and Affiliate owners hosts other box owners with unique stories of affiliate success
Nicole Aucoin is the founder of Healthy Steps Nutrition, CrossFit HSN, and HSN Mentoring. She believes something as fundamental as nutrition shouldn't be complicated, so she focuses on a simple, habit-based approach when working with clients. In order for clients to see amazing results, they need support beyond working out a few hours per week and a meal plan. At Healthy Steps Nutrition, we focus on a holistic approach; looking at sleep, stress management, lifestyle, support system, exercise, and nutrition. The HSN Coaching Program is built on customized habit-based coaching plans paired with accountability from a personalized coach. Nicole has been helping gym owners build nutrition programs since 2015 and is the author of the CrossFit Preferred Nutrition Course, Basics of Nutrition Coaching. Through the Healthy Steps Nutrition Mentoring program, Nicole has trained over 3,500 gym owners and coaches on how to build professional habit-based coaching programs.
You may contact Jason on IG @jasonleydon, email Jason@conquerathlete.com
www.crossfitmilford.com
www.conquerathlete.com
Stephen Hitt, along with his wife Molly, founded the Work Hard. Live Fit brand in Seattle, Washington, established in 2011 with a mission of ‘going broke to change people’s lives’.
They own two brick and mortar locations in Lynwood, Washington as well as Downtown Seattle.
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n this episode, we talk about the history of the Work Hard. Live Fit brand, the value of community and providing the highest experiential value possible, reinventing your vision, and embracing the struggles and adapting to change.