75 Hard Daily: Recent Episodes
Jonathan McLean
The 75 Hard Challenge was created by Andy Frisella to help people build mental fortitude, break out of a rut, and to transform their entire lives. Right up my alley. I decided to create the 75 Hard Daily to track my progress through the challenge and to share my mindset at the end of each day. It's a lot to take on I know, but that's why it's called 75 HARD. I am sharing each step in the challenge every single day for the full run.
Without continual growth and progress, such words as improvement, achievement, and success have no meaning. ~ Benjamin Franklin
It has been almost a year since I completed 75 Hard and felt a huge since of accomplishment and fulfillment.
I hadn't planned to publish a new episode of this podcast but recently I have had thought in the back of my head "Is it time to do 75 Hard again?" as a way to reach a few of those goals again.
Tune in as I discuss why a year later I am considering hitting 75 Hard once more, and shoot me an email (johnny@johhnyboysutdios.net) about your own experience doing 75 Hard multiple times.
Exercise is labor without weariness. – Samuel Johnson
Day 76 of the 75 Hard Daily podcast? No! From June 17th through the end of August 2022 I documented my journey through 75 Hard from Andy Frisella, and shared new episodes daily while I was still in 75 Hard.
Since then I have had a few updates and realizations around what is possible to accomplish in my own life. This episode is a recap of what has been going on since ending the 75 Hard program and is being released on both the 75 Hard Daily podcast and the JohnnyBoy Studios podcast.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Book I Am Currently Reading
- Think and Grow Rich - Napoleon Hill
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 75 is in the books, 0 more to go....
Let's connect!
Send me an email!
Join my mailing list for more content delivered directly to your inbox!
Join me on clubhouse! @johnnyboy_
The only person you are destined to become is the person you decide to be. – Ralph Waldo Emerson
Day 75 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 75 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Stationary Bike
- Workout 2 - Outdoor Walk
- Book I Am Currently Reading
- Think and Grow Rich - Napoleon Hill
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 75 is in the books, 0 more to go....
Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it, but you can maximize that body the best it can be maximized. – Mike Ditka
Day 74 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 74 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Stationary Bike
- Workout 2 - Outdoor Walking
- Book I Am Currently Reading
- Think and Grow Rich - Napoleon Hill
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 74 is in the books, 1 more to go....
Don’t train to be skinny. Train to be a bad ass. – Demi Lovato
Day 73 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 73 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Dirt Track Walk/Jog (2.6 miles)
- Workout 2 - Stationary Bike (11 miles)
- Book I Am Currently Reading
- Think and Grow Rich - Napoleon Hill
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 73 is in the books, 2 more to go....
The human body is the best picture of the human soul. – Ludwig Wittgenstein
Day 72 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 72 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Stationary Bike
- Workout 2 - Jogging Dirt Trail
- Book I Am Currently Reading
- Think and Grow Rich - Napoleon Hill
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 72 is in the books, 3 more to go....
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. – Jill Johnson
Day 71 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 71 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Stationary Bike
- Workout 2 - Outdoor Walk
- Book I Am Currently Reading
- Think and Grow Rich - Napoleon Hill
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 71 is in the books, 4 more to go....
Pain is temporary. Quitting lasts forever. – Lance Armstrong
Day 70 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 70 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Outdoor Walk
- Workout 2 - Ab Roller
- Book I Am Currently Reading
- Think and Grow Rich - Napoleon Hill
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 70 is in the books, 5 more to go....
Your current body is the only body that can take you to your new body — so be kind to it. – Elaine Moran
Day 69 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 69 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Stationary Bike
- Workout 2 - Outdoor Walking Karma
- Book I Am Currently Reading
- Think and Grow Rich - Napoleon Hill
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 69 is in the books, 6 more to go....
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. – Morihei Ueshiba
Day 68 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 68 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Squats (150 reps!)
- Workout 2 - Jumping Rope
- Book I Am Currently Reading
- Think and Grow Rich - Napoleon Hill
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 68 is in the books, 7 more to go....
The muscle and the mind must become one. One without the other is zero. – Lee Haney
Day 67 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 67 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Outdoor walk
- Workout 2 - Stationary Bike (11 miles!)
- Book I Am Currently Reading
- Think and Grow Rich - Napoleon Hill
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 67 is in the books, 8 more to go....
Increased physical activity enhances positive energy. – Lailah Gifty Akita
Day 66 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 66 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Dirt Track Jogging
- Workout 2 - Stationary Bike Cycling
- Book I Am Currently Reading
- Think and Grow Rich - Napoleon Hill
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 66 is in the books, 9 more to go....
All our dreams can come true if we have the courage to pursue them. - Walt Disney
Day 65 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 65 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Dirt Trail Walking
- Workout 2 - Stationary Bike Cycling
- Book I Am Currently Reading
- Think and Grow Rich - Napoleon Hill
Day 65 is in the books, 10 more to go....
If you think lifting is dangerous, try being weak. Being weak is dangerous. – Bret Contreras
Day 64 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 64 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Outdoor Dirt Track Jogging
- Workout 2 - Stationary Bike
- Book I Am Currently Reading
- Think and Grow Rich - Napoleon Hill
Day 64 is in the books, 11 more to go....
There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it. - Josh Billings
Day 63 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 63 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Stationary Bike
- Workout 2 - Outdoor Walk
- Book I Am Currently Reading
- Think and Grow Rich - Napoleon Hill
Day 63 is in the books, 12 more to go....
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. – Edward Stanley
Day 62 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 62 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Stationary Bike (13.88 miles!)
- Workout 2 - Outdoor Walking
- Book I Am Currently Reading
- Traction - Gino Wickman
Day 62 is in the books, 13 more to go....
Reading is to the mind what exercise is to the body. - Joseph Addison
Day 61 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 61 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Bench Press (Smith Machine Drop Set)
- Workout 2 - Outdoor Walking
- Book I Am Currently Reading
- Traction - Gino Wickman
Day 61 is in the books, 14 more to go....
The more you sweat in training, the less you bleed in combat. -Richard Marcinko
Day 60 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 60 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Jumping Rope
- Workout 2 - Ab Roller
- Book I Am Currently Reading
- Traction - Gino Wickman
Day 60 is in the books, 15 more to go....
The difference between the impossible and the possible lies in a person’s determination. —Tommy Lasorda
Day 59 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 59 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Chest Press, Lat Pulldowns
- Workout 2 - Outdoor Walk
- Book I Am Currently Reading
- Traction - Gino Wickman
Day 59 is in the books, 16 more to go....
To enjoy the glow of good health, you must exercise. – Gene Tunney
Day 58 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 58 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Dirt Track Jogging
- Workout 2 - Ab Wheel & Push Ups
- Book I Am Currently Reading
- Traction - Gino Wickman
Day 58 is in the books, 17 more to go....
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack LaLanne
Day 57 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 57 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Dirt track jogging
- Workout 2 - Kettle bell swings and Ab roller
- Book I Am Currently Reading
- Traction - Gino Wickman
Day 57 is in the books, 18 more to go....
You shall gain, but you shall pay with sweat, blood, and vomit. – Pavel Tsatsouline
Day 56 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 56 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Dirt Track Jogging
- Workout 2 - Stationary Bike
- Book I Am Currently Reading
- Traction - Gino Wickman
Day 56 is in the books, 19 more to go....
Today I will do what others won’t, so tomorrow I can accomplish what others can’t. —Jerry Rice
Day 55 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 55 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Outdoor Walk
- Workout 2 - Resistance Bands & Kettle Bell
- Book I Am Currently Reading
- Traction - Gino Wickman
Day 55 is in the books, 20 more to go....
Fitness is not about being better than someone else. It’s about being better than you used to be. – Khloe Kardashian
Day 54 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 54 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 -
- Workout 2 -
- Book I Am Currently Reading
- Traction - Gino Wickman
Day 54 is in the books, 21 more to go....
We cannot start over. But we can begin now and make a new ending. —Zig Ziglar
Day 53 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 53 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Outdoor walk
- Workout 2 - Ab Roller
- Book I Am Currently Reading
- Traction - Gino Wickman
Day 53 is in the books, 22 more to go....
Perseverance is the hard work you do after you get tired of doing the hard work you already did. – Newt Gingrich
Day 52 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 52 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym Pull Day (Low Row, Lat Pulldowns, Chest Flys)
- Workout 2 - Outdoor Walk
- Book I Am Currently Reading
- Traction - Gino Wickman
Day 52 is in the books, 23 more to go....
Our greatest glory is not in never failing, but in rising every time we fall. – Confucius
Day 51 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 51 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Outdoor Walk
- Workout 2 - Home Push-ups, planks, scissors, & flutter kicks
- Book I Am Currently Reading
- Traction - Gino Wickman
Day 51 is in the books, 24 more to go....
You must expect great things of yourself before you can do them. - Michael Jordan
Day 50 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 50 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 -
- Workout 2 -
- Book I Am Currently Reading
- Traction - Gino Wickman
Day 50 is in the books, 25 more to go....
Don’t count the days, make the days count. —Muhammad Ali
Day 49 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 49 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Outdoor Walk
- Workout 2 - Resistance Bands & Kettle Bell
- Book I Am Currently Reading
- Traction - Gino Wickman
Day 49 is in the books, 26 more to go....
Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter. – Adam Hargreaves
Day 48 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 48 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Weighted Squats (100 reps!)
- Workout 2 - Outdoor walk, jump rope
- Book I Am Currently Reading
- Traction - Gino Wickman
Day 48 is in the books, 27 more to go....
Strength does not come from physical capacity. It comes from an indomitable will. — Mahatma Gandhi
Day 47 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 47 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Swimming Laps
- Workout 2 - Ab Roller
- Book I Am Currently Reading
- Traction - Gino Wickman
Day 47 is in the books, 28 more to go....
You have to think it before you can do it. The mind is what makes it all possible. - Kai Greene
Day 46 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 46 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym (Stationary Cycling)
- Workout 2 - Outdoor Walk
- Book I Am Currently Reading
- Traction - Gino Wickman
Day 46 is in the books, 29 more to go....
Once you learn to quit, it becomes a habit. ― Vince Lombardi Jr
Day 45 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 45 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym (Stationary Cycling)
- Workout 2 - Outdoor Walk
- Book I Am Currently Reading
- Side Hustle - Chris Guillebeau
Day 45 is in the books, 30 more to go....
Our bodies are our gardens – our wills are our gardeners. – William Shakespeare
Day 44 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 44 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym Cycling (10 miles)
- Workout 2 - Outdoor Dirt Trail (2 miles)
- Book I Am Currently Reading
- Side Hustle - Chris Guillebeau
Day 44 is in the books, 31 more to go....
Some people want it to happen, some wish it would happen, others make it happen. – Michael Jordan
Day 43 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 43 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 -
- Workout 2 -
- Book I Am Currently Reading
- Side Hustle - Chris Guillebeau
Day 43 is in the books, 32 more to go....
Look in the mirror. That’s your competition. – John Assaraf
Day 42 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 42 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Outdoor Dirt Trail Jog/Walk
- Workout 2 - Gym Push Day
- Book I Am Currently Reading
- Side Hustle - Chris Guillebeau
Day 42 is in the books, 33 more to go....
A champion is someone who gets up when they can’t. - Jack Dempsey
Day 41 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit for the challenge that can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 41 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym (Mid Rows & Lat Pulldowns)
- Workout 2 - Outdoor Walk
- Book I Am Currently Reading
- Side Hustle - Chris Guillebeau
Day 41 is in the books, 34 more to go....
One isn’t necessarily born with courage, but one is born with potential. – Maya Angelou
Day 40 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit for the challenge that can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 40 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym Squats (125!)
- Workout 2 - Jumping Rope
- Book I Am Currently Reading
- Side Hustle - Chris Guillebeau
Day 40 is in the books, 35 more to go....
I train to be the best in the world on my worst day. – Ronda Rousey
Day 39 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 39 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Outdoor Walk
- Workout 2 - Home Resistance Bands & Ab Wheel
- Book I Am Currently Reading
- Side Hustle - Chris Guillebeau
Day 39 is in the books, 36 more to go....
There’s no secret formula. I lift heavy, work hard, and aim to be the best. – Ronnie Coleman
Day 38 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 38 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Dirt Trail Jog/Walk
- Workout 2 - Stationary Bike
- Book I Am Currently Reading
- Side Hustle - Chris Guillebeau
Day 38 is in the books, 37 more to go....
Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. – Roy T. Bennett
Day 37 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 37 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym Stationary Bike
- Workout 2 - Dirt Track Jogging
- Book I Am Currently Reading
- Side Hustle - Chris Guillebeau
Day 37 is in the bag, 38 more to go....
The best way to gain self-confidence is to do what you are afraid to do. – Swati Sharma
Day 36 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 36 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Outdoor Jump Rope
- Workout 2 - Home Resistance Bands & Kettle Bell
- Book I Am Currently Reading
- Side Hustle - Chris Guillebeau
Day 36 is in the books, 39 more to go....
There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been. – Hugh Jackman
Day 35 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 35 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym (Chest Press, Iso Lat Pulldowns)
- Workout 2 - Outdoor Walk & Jumping Jacks
- Book I Am Currently Reading
- Side Hustle - Chris Guillebeau
Day 35 is in the books, 40 more to go....
Day 34 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Get comfortable with being uncomfortable! – Jillian Michaels
Let's review how day 34 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Outdoor Walking
- Workout 2 - Home Pushups, Planks, and Crunches
- Book I Am Currently Reading
- Side Hustle - Chris Guillebeau
Day 34 is in the books, 41 more to go....
Day 33 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Tough times don’t last. Tough people do. – Robert H. Schuller
Let's review how day 33 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Squats (110!)
- Workout 2 - Outdoor Walk
- Book I Am Currently Reading
- Side Hustle - Chris Guillebeau
Day 33 is in the books, 42 more to go....
Day 32 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Blood, sweat and respect. First two you give. Last one you earn. – The Rock
Let's review how day 32 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym (Lat Pulldown, Mid Rows, Seated Cable Flys)
- Workout 2 - Outdoor Jumping Rope
- Book I Am Currently Reading
- Side Hustle - Chris Guillebeau
Day 32 is in the books, 43 more to go....
Day 31 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
It’s going to be a journey. It’s not a sprint to get in shape. —Kerri Walsh Jennings
Let's review how day 31 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Home Abs (Ab Wheel, Bicycles, Planks
- Workout 2 - Outdoor Walking Karma
- Book I Am Currently Reading
- Side Hustle - Chris Guillebeau
Day 31 is competed, 44 more to go....
Day 30 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
The pain you feel today will be the strength you feel tomorrow. – Arnold Schwarzenegger
Let's review how day 30 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Outside Jump Rope
- Workout 2 - Lunges
- Book I Am Currently Reading
- Side Hustle - Chris Guillebeau
Day 30 is in the bags, 45 more to go....
Day 29 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
To give anything less than your best is to sacrifice the gift. —Steve Prefontaine
Let's review how day 29 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Outdoor Dirt Trail Running (3 miles)
- Workout 2 - Treadmill (2.75 miles)
- Book I Am Currently Reading
- Side Hustle - Chris Guillebeau
Day 29 is in the books, 46 more to go....
Day 28 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Sometimes you don’t realize your own strength until you come face to face with your greatest weakness. – Susan Gale
Let's review how day 28 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - 2 mile outdoor walk
- Workout 2 - Home (Resistance bands, ab wheel, kettle bell, jumping jacks)
- Book I Am Currently Reading
- Side Hustle - Chris Guillebeau
Day 28 is in the books, 47 more to go....
Day 27 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Action is the foundational key to all success. - Pablo Picasso
Let's review how day 27 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym Stationary Bike (10miles!)
- Workout 2 - Dirt Trail Jog
- Book I Am Currently Reading
- The Richest Man in Babylon - George S Clason
Day 27 is in the books, 48 more to go....
Day 26 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
The groundwork for all happiness is good health. – Leigh Hunt
Let's review how day 26 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym (Bicep Curls, Lat Pulldowns, Chest Press)
- Workout 2 - Home Outdoor (525 Jumping Jacks)
- Book I Am Currently Reading
- The Richest Man in Babylon - George S Clason
Day 26 is in the books, 49 more to go....
Day 25 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Success is what comes after your stop making excuses. – Luis Galarza
Let's review how day 25 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Outdoor walk
- Workout 2 - Home Yoga (with abs)
- Book I Am Currently Reading
- The Richest Man in Babylon - George S Clason
Day 25 is in the books, 50 more to go....
Day 24 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
You miss 100% of the shots you don’t take. —Wayne Gretzky
Let's review how day 24 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Outdoor walk (parade)
- Workout 2 - Outdoor walk (Everywhere else)
- Book I Am Currently Reading
- The Richest Man in Babylon - George S Clason
Day 24 is in the books, 51 more to go....
Day 23 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
If you want something you’ve never had, you must be willing to do something you’ve never done. —Thomas Jefferson
Let's review how day 23 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym (Lateral Back Pulls, Front Lat Pulldowns, T-Bar Rows)
- Workout 2 - Outside (Dirt Trail Walk/Jog)
- Book I Am Currently Reading
- The Richest Man in Babylon - George S Clason
Day 23 is in the books, 52 more to go....
Day 22 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Do what you have to do until you can do what you want to do. —Oprah Winfrey
Let's review how day 22 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Outdoor walking Karma (2.16 miles)
- Workout 2 - Home Ab Roller Workout (300)
- Book I Am Currently Reading
- The Richest Man in Babylon - George S Clason
Day 22 is in the books, 53 more to go....
Day 21 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Setting goals is the first step into turning the invisible into the visible. – Tony Robbins
Let's review how day 21 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym (Rowing Machine)
- Workout 2 - Outdoor Walk
- Book I Am Currently Reading
- The Richest Man in Babylon - George S Clason
Day 21 is in the books, 54 more to go....
Day 20 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
The clock is ticking. Are you becoming the person you want to be? – Greg Plitt
Let's review how day 20 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym (Ab Circuit)
- Workout 2 - Outside (Dirt Track Jog)
- Book I Am Currently Reading
- The Richest Man in Babylon - George S Clason
Day 20 is in the books, 55 more to go....
Day 19 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
A year from now you may wish you had started today. – Karen Lamb
Let's review how day 19 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym; Squats & Leg Extensions
- Workout 2 - Outdoor; Walking Karma (2.13 miles)
- Book I Am Currently Reading
- The Richest Man in Babylon - George S Clason
Day 19 is in the books, 56 more to go....
Day 18 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Things may come to those who wait, but only the things left by those who hustle. - Abraham Lincoln
Let's review how day 18 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym; Chest Press & Chest Flys
- Workout 2 - Outdoor; Jog/Walk Trail
- Book I Am Currently Reading
- Launch! - Jeff Walker
- The Richest Man in Babylon - George S Clason
Day 18 is in the books, 57 more to go....
Day 17 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
If it doesn’t challenge you, it won’t change you. – Fred Devito
Let's review how day 17 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - (Outdoor) Jump N Jacks & Body Weight Squats
- Workout 2 - Resistance Bands, Kettle Bell Swings, Ab Roller
- Book I Am Currently Reading
- Launch! - Jeff Walker
Day 17 is in the books, 58 more to go....
Day 16 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Every champion was once a contender that refused to give up. – Sylvester Stallone
Let's review how day 16 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Walking Karma (2.1 miles)
- Workout 2 - Gym (Stationary Bike - 8 miles)
- Book I Am Currently Reading
- Launch! - Jeff Walker
Day 16 is in the books, 59 more to go....
Day 15 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The Challenge looks something like this;
- Eat Healthy, No Cheat Meals or Alcohol
- Drink 1 Gallon of Water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take A Progress Pic
Confidence comes from discipline and training. – Robert Kiyosaki
Let's review how day 15 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Dirt Trail Jog/Walk (2.21miles)
- Workout 2 - Gym (Lat Pulldowns, Low Rows, Tricep Rope Extensions)
- Book I Am Currently Reading
- Launch! - Jeff Walker
Day 15 is in the bag, only 60 to go....
Day 14 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The Challenge looks something like this;
- Eat Healthy, No Cheat Meals or Alcohol
- Drink 1 Gallon of Water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take A Progress Pic
Put all excuses aside and remember this: You are capable. – Zig Ziglar
Let's review how day 14 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Stair master (107 floors!)
- Workout 2 - Jogging track (2.26miles)
- Book I Am Currently Reading
- Launch! - Jeff Walker
Day 14 is in the bag, only 61 to go....
Day 13 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The Challenge looks something like this;
- Eat Healthy, No Cheat Meals or Alcohol
- Drink 1 Gallon of Water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take A Progress Pic
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. —Tony Robbins
Let's review how day 13 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Swimming Laps
- Workout 2 - Home Workout (Resistance Bands, Kettle Bell, Ab Roller)
- Book I Am Currently Reading
- Launch! - Jeff Walker
Day 13 is in the bag, only 62 to go....
Day 12 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The Challenge looks something like this;
- Eat Healthy, No Cheat Meals or Alcohol
- Drink 1 Gallon of Water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take A Progress Pic
The successful warrior is the average man, with laser-like focus. - Bruce Lee
Let's review how day 12 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Seated Chest Press (Drop Set)
- Workout 2 - Backyard Jump N Jacks, Body Weight Squats, Lunges
- Book I Am Currently Reading
- Launch! - Jeff Walker
Day 12 is in the bag, only 63 to go....
Day 11 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The Challenge looks something like this;
- Eat Healthy, No Cheat Meals or Alcohol
- Drink 1 Gallon of Water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take A Progress Pic
Success usually comes to those who are too busy to be looking for it. -Henry David Thoreau
Let's review how day 11 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Stationary Bike Cycling
- Workout 2 - 2 miles walking Karma
- Book I Am Currently Reading
- Launch! - Jeff Walker
Day 11 is in the bag, only 64 to go....
Day 10 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The Challenge looks something like this;
- Eat Healthy, No Cheat Meals or Alcohol
- Drink 1 Gallon of Water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take A Progress Pic
Discipline is the bridge between goals and accomplishment. – Jim Rohn
Let's review how day 10 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Home (Ab Circuit)
- Workout 2 - Body Squats & Jump n Jacks
- Book I Am Currently Reading
- Launch! - Jeff Walker
Day 10 is in the bag, only 65 to go....
Day 9 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The Challenge looks something like this;
- Eat Healthy, No Cheat Meals or Alcohol
- Drink 1 Gallon of Water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take A Progress Pic
All great achievements require time. —Maya Angelou
Let's review how day 9 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym (Ab Circuit)
- Workout 2 - Outdoor hike
- Book I Am Currently Reading
- Launch! - Jeff Walker
Day 9 is in the bag, only 66 to go....
Day 8 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The Challenge looks something like this;
- Eat Healthy, No Cheat Meals or Alcohol
- Drink 1 Gallon of Water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take A Progress Pic
Don’t give up on your dreams, or your dreams will give up on you. – John Wooden
Let's review how day 8 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym (Angled Leg Risers, Hack Squats, Inner Thigh, Outer Thigh)
- Workout 2 - Outdoor jogging on dirt track
- Book I Am Currently Reading
- Launch! - Jeff Walker
Day 8 is in the bag, only 67 to go....
Day 7 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The Challenge looks something like this;
- Eat Healthy, No Cheat Meals or Alcohol
- Drink 1 Gallon of Water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take A Progress Pic
If something stands between you and your success, move it. Never be denied. - Dwayne Johnson
Let's review how day 7 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym (Lat Pulldowns, Dumbbell Curls, Seated Tricep Hammers)
- Workout 2 - Jumping Jacks
- Book I Am Currently Reading
- Launch! - Jeff Walker
Day 7 is in the bag, only 68 to go....
Day 6 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The Challenge looks something like this;
- Eat Healthy, No Cheat Meals or Alcohol
- Drink 1 Gallon of Water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take A Progress Pic
You must do the thing you think you cannot do. – Eleanor Roosevelt
Let's review how day 6 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Yoga (with Adriene)
- Workout 2 - Outdoor walking Karma
- Book I Am Currently Reading
- Launch! - Jeff Walker
Day 6 is in the bag, only 69 to go....
Day 5 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The Challenge looks something like this;
- Eat Healthy, No Cheat Meals or Alcohol
- Drink 1 Gallon of Water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take A Progress Pic
Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. – Lou Holtz
Let's review how day 5 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym (Incline Bench, Iso Lateral Shoulder Press, Iso Lat Front Lat Pulldown)
- Workout 2 - Outdoor walking Karma
- Book I Am Currently Reading
- Launch! - Jeff Walker
Day 5 is in the bag, only 70 to go....
Day 4 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The Challenge looks something like this;
- Eat Healthy, No Cheat Meals or Alcohol
- Drink 1 Gallon of Water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take A Progress Pic
Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will. —Venus Williams
Let's review how day 4 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Stationary Bike (8.2 miles!)
- Workout 2 - Walking Karma (2.1 miles)
- Book I Am Currently Reading
- Launch! - Jeff Walker
Day 4 is in the bag, only 71 to go....
Day 3 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The Challenge looks something like this;
- Eat Healthy, No Cheat Meals or Alcohol
- Drink 1 Gallon of Water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take A Progress Pic
Most people fail, not because of lack of desire, but, because of lack of commitment. – Vince Lombardi
Let's review how day 3 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Home Workout (Resistance Bands, Kettle Bell, Ab Roller)
- Workout 2 - Pool Laps
- Book I Am Currently Reading
- Launch! - Jeff Walker
Day 3 is in the bag, only 72 to go....
Day 2 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The Challenge looks something like this;
- Eat Healthy, No Cheat Meals or Alcohol
- Drink 1 Gallon of Water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take A Progress Pic
All progress takes place outside the comfort zone. - Michal Joan Bobak
Let's review how day 2 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym (Leg Press, Leg Extensions, Squats, Leg Curls)
- Workout 2 - Trail HIIT Jogging
- Book I Am Currently Reading
- Launch! - Jeff Walker
Day 2 is in the bag, only 73 to go....
Welcome to Day 1 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The Challenge looks something like this;
- Eat Healthy, No Cheat Meals or Alcohol
- Drink 1 Gallon of Water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take A Progress Pic
The only place where success comes before work is in the dictionary. - Vidal Sassoon
Let's review how day 1 went for me, and what I need to change up in the future. Day 1 is in the bag, only 74 to go....
Welcome to the 75 Hard Daily podcast! In this show I will be documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge.
In this episode I break down what the challenge is, why I am chasing to go through the challenge, and why I chose to create a podcast about it. I created a Kit for the challenge that can be found here.
This is the episode I submitted to get the RSS feed into all of the various podcast directories (Apple Podcasts, Google Play, Amazon Music, Spotify, Stitcher, etc...).
Full episodes (starting at Day 1) dropping soon!