The Well Black Mom Podcast: Recent Episodes
Rashida Thompson
Mindful living tips for the Black mom to rediscover & prioritize self, create more peace & stay well (not strong).
In my 6 years of motherhood, I've found that there are 3 keys to finding yourself after becoming a mom.
Grab a notebook or journal & take notes.
My name is Rashida & I am a life coach & self-care advocate helping moms of color to find themselves again so they can feel happier, pursue their dreams & thrive as the woman & mother they want to be.
Schedule your FREE discovery call today & let's chat about how I can help you on your journey: bit.ly/chat-with-rashida
Website: www.wellblackmom.com
IG: @wellblackmom
Just because life looks way different than what you imagined doesn't mean you have to abandon your dreams.
Motherhood comes with its unique challenges but they are worth overcoming to pursue your biggest dreams & live the life you want to live.
It's time to ask yourself some serious questions when it comes to pursuing your dreams.
My name is Rashida & I am a life coach & self-care advocate helping moms of color to find themselves again so they can feel happier, pursue their dreams & thrive as the woman & mother they want to be.
Mini coaching packages are available for the month of June. 3 sessions for $111. You choose the topic or challenge to focus on for our sessions.
Schedule your FREE discovery call today & let's chat about how I can help you on your journey: bit.ly/chat-with-rashida
Website: www.wellblackmom.com
IG: @wellblackmom
In this episode, I'm diving a little bit into maternal mental health - the various postpartum disorders, the stats & how we can educate & advocate for ourselves as well as other moms.
Sources & Resources:
The Maternal Mental Health Hotline
"Moms can call or text 1-833-9-HELP4MOMS and connect with a counselor at no charge. We are going to continue to grow our investments in this resource, as we know it’s what women need."
20/20 Mom
Maternal Mental Health Leadership Alliance - Fact Sheets
Black Mamas Matter Alliance
Shades of Blue Project
Sister Song
My name is Rashida & I am a life coach & self-care advocate supporting women & moms who are navigating tough life transitions & who want to overcome the obstacles so they can find themselves again & experience the fulfillment of their biggest dreams.
Schedule your FREE discovery call today & let's chat about how I can help you on your journey: bit.ly/chat-with-rashida
Website: www.wellblackmom.com
IG: @wellblackmom
It's Mental Health Awareness Month. As a postpartum depression survivor, I thought it fitting to share a little more about my early motherhood journey - the stuff that's hard for a lot of us to talk about.
My intention is that my story will give you hope if you have none & motivate you to keep going & more importantly take care of you on your path.
My name is Rashida & I am a life coach specializing in self-care for moms of color who want to find themselves again on their motherhood journey.
Schedule your FREE Self-REdiscovery Roadmap call today & let's chat about how we can help you navigate your way back to you: bit.ly/self-rediscovery-roadmap
Website: www.wellblackmom.com
IG: @wellblackmom
Hey y'all! The name of the podcast has since changed...this is now The Well Black Mom Podcast.
You'll notice in this episode I refer to it as Something To Think About...but to stand in honor with my brand & my why, moving forward it will be The Well Black Mom Podcast.
For my overwhelmed moms of color looking to feel like themselves again, head to https://wellblackmom.com/work-with-me/for-moms/ to learn more.
Join the Well Black Mom community on Instagram. Don't forget to DM me & say hi!
Sign up for my FREE 3-day mindfulness challenge - it begins April 25th. Get on the list! https://bit.ly/mim-challenge-april
For my first-time moms looking to feel like themselves again, head to https://wellblackmom.com/work-with-me/for-moms/ to learn more.
Join the Well Black Mom community on Instagram. Don't forget to DM me & say hi!