S.M.H.: Recent Episodes
Haley Swanson
Something More with Haley...that's me! Join along as I discuss everything from health, life, and whatever else lights my soul on fire. There is so much to discuss, and quite literally nothing is off-limits, life is about exploring the unknown and the uncomfortable!
In this episode my two friend join me as we discuss the many red flags of this age of dating apps! Taken from a huge list my friend has compiled over the years, we run through some common red flags as well as some...more unique ones (coconut oil is mentioned). Enjoy!
As it often happens in life, a new chapter has begun! In this episode, I discuss many of my own life updates and how they correlate to lessons learned navigating a life post-grad.
It happens. We're human. We all have crappy days. This week I discuss the simple steps I take when I am not feeling myself and when I have a bad or overall low-energy day. I hope you find something that can help and apply it moving forward! Hugs <3
Hello hello everyone! Welcome back to another episode of S.M.H. I'm happy to have you here. This week I talk about wtf lucky girl syndrome is (as popularly seen on Tik Tok), my thoughts on that and manifestation as a whole, plus a funny dating fail. See you next week for another one!
Welcome back to another episode of S.M.H.! This week I have a friend on as she provides insight as to what it was like growing up in a religious environment, while coming to the realization that she was gay. Invasion of privacy, homophobia, and life transitions are covered, as well as a comedic list of the different 'genres' of lesbians (ex. chapstick lesbians). I hope you learn something from this episode, or take away a piece of advice if you are on your own journey of understanding your sexuality. You're loved and welcomed here <3
I am back from my hiatus, did you miss me? I am happy to be back with a microphone in hand, and have so much more inspiration and topics I want to discuss. What better timing than the New Year to get back to it?
In this episode I catch you up on where I've been, what my goals for 2022 looked like, my issues surrounding resolutions, as well as how I am structuring my goals for 2023. I hope you enjoy!
Mini episode this week with some thoughts that have been on my mind heading into the new week!
We all (mostly) have it--social media. Whether it's Instagram, Facebook, Tik Tok, YouTube, Pinterest, or Twitter I am sure you've used at least one form. Growing up in the world of technology I have a lot of thought about the role of social media in our lives, and this week we are discussing it!
Socials
Podcast Instagram: @S.M.H.Pod
Personal Instagram: @haleyswansonn
Health Coaching Business: https://haleyswan.wixsite.com/somethingmorellc
Yes-it's ironic I am including social media info on an episode where we talk about the downfalls of social media, but listen to be confident in the content you consume ;)
We've all been there, an 'epic failure'. But when it comes down to it, what does that even mean? Who gets to define failure? This week I discuss the importance of failing and why it is necessary in order to be successful.
Hi friends! Join me this week as I discuss all things independence (or lack-thereof). We talk about codependency, we talk about true independence, and we talk about hyper-independence. As with all things, balance is key!
Welcome back everybodyyyy let's party! Okay maybe not party, but we ARE discussing the rules for being a Hot Girl...or the newly founded 10 commandments if you will. I hope everyone takes one thing from this episode and starts actively applying it to their own life, because ultimately, everyone holds the potential to be a Hot Girl. Enjoy!
In this episode, I talk about how I have been feeling in regard to the way things are 'supposed' to be, and why that is well...bullshit. Stop placing pieces of your life into boxes in which you think you are supposed to live in, and start doing whatever you want. Life is short! Have fun, be kind, and be creative.
Hi friends! This week we talk all about stress and how it can lead to burnout. Butttt hang around and you'll hear some ways to help overcome life's stressors to improve your state-of-being and overall mood.
This week I am introducing a new sub-series where we discuss trendy topics and discuss some of the research backing it, to see whether it deserves the hype or if it's a hoax. I have been seeing gut health trending for a while now, and wanted to cover some of the information behind it to determine whether or not it is a legitimate thing. Join me as we come to a conclusion!
Books I mentioned:Come As You Are
Attached.
References used for this topics:https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection
https://health.ucdavis.edu/news/headlines/what-is-gut-health-and-why-is-it-important/2019/07#:~:text=%E2%80%9CGut%20health%E2%80%9D%20describes%20the%20function,and%20digest%20food%20without%20discomfort.
https://www.hsph.harvard.edu/nutritionsource/microbiome/#diet-microbiota
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385025/
https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection
https://news.mit.edu/2021/microbiome-research-health-0105
https://my.clevelandclinic.org/health/articles/14598-probiotics
https://www.hopkinsmedicine.org/health/wellness-and-prevention/your-digestive-system-5-ways-to-support-gut-health
Hello everyone! This week I sat down with my friend, Kat, and we discussed body image and our own personal struggles with it. Please be aware that some sensitive topics are discussed in this episode, so if you think you might be easily triggered (i.e., disordered eating) maybe skip this one!
A classic Florida storm hit us, so pI apologize for the noise, learning curves!
Resources mentioned in this episode/other helpful resources:
Intuitive Eating book: https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198
Intuitive Eating Workbook: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ref=pd_bxgy_sccl_1/144-4093553-3576807?pd_rd_w=toYjb&content-id=amzn1.sym.7757a8b5-874e-4a67-9d85-54ed32f01737&pf_rd_p=7757a8b5-874e-4a67-9d85-54ed32f01737&pf_rd_r=D1472WCMKZ4CPKNPPKC9&pd_rd_wg=AyvQ6&pd_rd_r=1406b0e5-c343-4d2d-a5b5-9cd5b4ce03e4&pd_rd_i=1626256225&psc=1
Reproductive information and help: https://www.threeforfreedom.com/
Plan C Pills: https://www.plancpills.org/
This week join me as I discuss why striving to be 'That Girl' is not always ideal, and can actually set you up for failure. Any progress, whether that be physical or mental, is going to be obtained through realistic goal-setting and sustainability, not perfection or quick-fixes.
This week, join me as I reflect back on my college experience through undergrad and grad school. From terrible roommates, the pandemic, and meeting people who have changed my life, there is something to learn from every phase!
At some point or another, most of us will experience that terrible pit-in-the-stomach of heartbreak. It is not easy, and it truly does suck. But, breakups are a chance to put yourself first, raise your standards, and grow from the hardships. This week we discuss how to get over a breakup, and why they should be viewed at in a more positive light, all with a shift in mindset.
The very first glimpse into what S.M.H. will be about, the reasoning behind the podcast name, and the voice behind the content! We as humans are destined for something great--Something More--and we will uncover that together.