Greens: Satram Blair : Recent Episodes
Greens
Healthy Eating Habits provides a well balanced diet, energy we need to keep active throughout the day. We get all the nutrients we need for growth and repair. We stay strong and healthy, we keep illnesses at bay and stay strong.
Greens: Satram Blair
When we surrender, we allow ourselves to trust in the Devine without worrying about how we think things should be. We allow ourselves to be guided and fulfilled beyond our imagination. We stop forcing solutions on situations we can't control and trust the faith that there is a divine force taking care of everything in a perfectly ochastrated manner. When we surrender we transform beyond our former self state of consciousness.
A happy body is a healthy mind. Happiness is a feeling. Positive outlook influence our mood. We need an optimistic approach towards life and adopt a healthy lifestyle. Be aware of what we eat, exercise more, communicate better, increase positive coping mechanism, eat healthy to release stress, improve immune system well being elevate our resilience characteristics and principles. Practice mindfulness, compassion, compassion and give gratitude.
Satram Blair ON: Holistic Lifestyle
Instagram : @greeensgreen
Losing someone you love creates an empty space in your life. There is no way you can ever fully express the pain of losing a loved one. Some say goodbye. Some never said I'm leaving, they were gone before we knew it. Part of us went with them. Often we pretend that everything is alright, and sometimes our heart silently screams in pain. We never get over the death of our loved ones, but we learn to live with it. Grief can make us feel like we're drowning and sinking.
Satram Blair ON: Grieving Meditation.