The Expand Podcast is a show for women (men can come too!) who are ready to apply some pressure to their desires and bring them out into their current reality! Hosted by certified Image & Lifestyle Coach, Christina Kremer shares with you all her best lifestyle enhancement tips and hacks every week! Christina's philosophy on personal transformation is that everything you aspire to be is currently residing inside of you, and it is through upgrading your thought processes and truly aligning your actions that you can free that ULTIMATE you from within the confines of the mind and help that version you come to exist in this physical reality!Follow Christina on Instagram- instagram.com/ExpandwithChristinaJoin the Patreon Community to receive extra deep-dive content, as well as ask Christina your personal questions & more!- https://patreon.com/expandwithchristinaFor all other inquiries please visit expandwithchristina.com
In this episode I break down my experiences shopping second hand and buying from fast fashion. I have had a few changes of heart over the years, I walk you through my thought process on how I shop and why.
expandwithchristina.com
IG: expandwithchristina
Twitter: @expandwithXtina
In this episode, Christina freestyles about the woes of the entrepreneurial process, reminiscing on the twists and turns the journey has taken, and how ultimately if you TRUST THE PROCESS you will reach the destination.
expandwithchristina.com
Ive been on hiatus and during that time I got an email stating that the podcast had reached 100 listens! I am super grateful and filmed an impromptu episode stream-of-conciousness style!
Enjoy and thank you!!
Recorded October 3, 2021
This week's fashion beat grazes over fashion month & dives straight into some of the week's fashion wins and faux pas.
We then dive into Human Design with a VERY surface level introduction to Human Design and dive into the ways it has helped me in my life and how I hope it can help you too!
Louise Hay Love yourself cards on Amazon!
https://amzn.to/39jromO
Patreon.com/expandwithchristina
instagram.com/expandwithchristina
expandwithchristina.com
Final thoughts on my top 4 #metgala looks.
Join Christina for conversation that starts at the death of American fashion and ends up discussing how to balance your shopping habits to create a unique and high quality wardrobe!
Louise Hay Love yourself cards on Amazon!
https://amzn.to/39jromO
Patreon.com/expandwithchristina
instagram.com/expandwithchristina
expandwithchristina.com
Hello friend!
In today's episode of the Expand podcast, I share what has been going on with me during my recent 8 month hiatus from this podcast, and the entire Expand with Christina brand!
Stepping back into this role, I know I want to be more authentic & relatable than I have allowed myself to be previously.
So with this relaunch episode, I have taken the opportunity to be vulnerable, and share with you some of the things that have been going on in my personal life, how they effected my business, and how it ultimately helps me to relate you all on a deeper level.
This is a different type of episode today. This podcast is about sharing information & ideas that will help you expand your horizons & transform yourself from the inside out! But to start off on the right foot, I wanted to share some personal parts of me, so you can understand where I communicate from and get to know me a bit deeper :)
IG: expandwithchristina
twitter: @ExpandwithXtina
expandwithchristina.com
In this episode, Christina explores what it truly means to put yourself first, and how the tools we were born with can help us do so in a positive and meaningful way. Stick around to the end of each episode to receive a self-love affirmation and uplifting message!
Affirmation cards-
How to Love Yourself Cards by Louise Hay
https://www.hayhouse.com/shop/cards-kits-gifts/card-decks/how-to-love-yourself-card-deck
In this episode, Christina welcomes her first audience and begins to explore one of the fundamental aspects of personal transformation: mindset. Stick around to the end of each episode to receive a self-love affirmation and uplifting message!
Affirmation cards-
How to Love Yourself Cards by Louise Hay
https://www.hayhouse.com/shop/cards-kits-gifts/card-decks/how-to-love-yourself-card-deck