The Team Surus Podcast: Recent Episodes

Ron Gravitt

This Podcast is a collaboration of thoughts and ideas brought to you from the coaches at Team Surus

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Stop trying to control things that are out of your control and start control if the things you can control

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We all like to believe that we do the things we say we’re going to do but do we really ? How much is this affecting our daily actions ?

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Monday may be the most underrated event in our lives . This is only due to shitty programming and needs to be looked at differently

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The reason we do fitness