The Kirk Miller Podcast: Recent Episodes
Kirk Miller
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence your habits.
So tune in every week to world-class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
Building a successful business shouldn't mean sacrificing your health in the process.
In this episode of The Kirk Miller Podcast, Kirk breaks down three essential skills every founder, CEO and business leader needs to stay in shape while dealing with the demands of running and growing a business.
The reality is that your diary won't always be predictable. There will be travel, meals out, long days, unexpected problems and periods where training and nutrition can't be perfect. The answer isn't waiting for life to become less busy. It's developing the skills to stay consistent when it isn't.
Kirk explains how to make better food decisions when travelling or eating out, how to train effectively when time and equipment are limited, and how to adapt when your normal routine gets disrupted.
The goal is to create a health and fitness strategy that works alongside your business rather than competing with it.
If you're a founder, CEO or business leader who wants to build year-round health, confidence and energy, apply to Built To Last here:
www.kirkmiller.co.uk
Do you really need to count every calorie to stay in great shape?
In this episode, Kirk explains why he hasn't tracked calories or macros for over 20 years, and how he's maintained a lean physique without obsessing over food. Instead of relying on apps and spreadsheets, he shares a simple framework built around consistency, awareness, and smart habits.
Whether you're constantly travelling, running a business, or simply tired of tracking everything you eat, this episode will show you how to stay in shape with far less stress.
In this episode: * Why calorie counting isn't essential for everyone * The two simple metrics Kirk uses to stay on track * How daily weigh-ins provide valuable long-term feedback * Why weekly visual check-ins matter just as much as the scales * How to make adjustments without tracking every meal * The importance of maximising movement and training with intent * Why consistency beats perfection when it comes to nutrition * How to enjoy flexibility without losing progress * When calorie tracking may still be useful
If you're enjoying the podcast, don't forget to subscribe, leave a review, and share this episode with someone who wants a simpler approach to staying in shape.
Have a question you'd like Kirk to answer on a future episode? Get in touch, we'd love to hear from you.
www.kirkmiller.co.uk
Training doesn't need to be complicated.
With so much conflicting advice online, it's easy to waste time chasing the latest workout trends instead of focusing on the principles that actually deliver results. The reality is that great training has always been built on a handful of fundamentals—and those fundamentals haven't changed.
In this episode of The Kirk Miller Podcast, Kirk answers the most common training questions he receives and shares the 10 principles that consistently help people build muscle, lose body fat and improve their performance.
Whether you're new to the gym or have been training for years, this episode will help you simplify your approach and get more from every workout.
In this episode you'll learn: * The training principles that produce the best long-term results. * The biggest mistakes that hold people back in the gym. * How to make every workout more effective. * Why consistency will always beat the perfect programme. * How to train for muscle, strength and fat loss more efficiently. * The importance of progressive overload and proper technique. * How much training you really need to see results. * Common myths that stop people making progress. * How to know if your training programme is actually working. * The simple mindset shifts that lead to better performance.
If you're looking to stop overthinking your workouts and start seeing better results, this episode will give you practical advice you can apply immediately.
If you'd like help building a body, mindset and lifestyle that lasts, apply here:
www.kirkmiller.co.uk
Summer doesn't make you gain weight.
Holidays, barbecues, weekends away and social events aren't the problem. The real problem is losing the systems and routines that keep you healthy for the other nine months of the year.
In this episode of The Kirk Miller Podcast, Kirk explains why so many people undo months of hard work every summer—and how a few simple habits can help you stay lean, energised and consistent without missing out on life.
This isn't about restriction or avoiding social occasions. It's about building systems that allow you to enjoy summer while still feeling confident, healthy and in control.
In this episode you'll learn: * Why summer isn't the real reason people gain weight. * The simple systems that create year-round consistency. * Why starting your day with movement changes every decision that follows. * How planning tomorrow today removes unnecessary stress. * The importance of tracking the fundamentals without becoming obsessive. * How to identify and protect your non-negotiable habits. * Why weekly reflection is more powerful than waiting until September. * How to enjoy holidays, meals out and social events without starting over. * The biggest mistake people make every summer. * How high performers stay healthy no matter what season they're in.
If you want to enjoy your summer without sacrificing your health, confidence or energy, this episode will give you a practical framework you can implement immediately.
If you're a founder, CEO or business leader who wants to build year-round health, confidence and energy, apply to Built To Last here:
www.kirkmiller.co.uk
Feeling tired all the time isn't normal.
Too many business owners and high performers accept low energy, constant stress and burnout as the price of success. The reality is, your energy is one of your greatest assets—and if you don't manage it, every area of your life suffers.
In this episode of The Kirk Miller Podcast, Kirk shares the simple six-step framework he uses to help clients identify what's giving them energy, what's draining it, and exactly what to change.
Rather than adding more to your already busy schedule, this episode encourages you to strip things back, assess the fundamentals, and make small adjustments that deliver a huge return.
Whether you're struggling with fatigue, feeling overwhelmed, or simply want to perform at a higher level, this framework will help you regain control.
In this episode you'll learn: * Why managing energy is more important than managing time. * The six areas that determine your energy and stress levels. * How better planning creates more consistency and less overwhelm. * The nutrition habits that fuel performance instead of draining it. * Why movement creates energy—even when you feel tired. * How recovery impacts your productivity, mood and decision-making. * Practical ways to reduce stress without slowing down. * Why your environment shapes your habits more than willpower. * A simple Keep, Stop, Start exercise you can complete in minutes. * How small changes can dramatically improve your physical and mental performance.
If you feel like you're constantly running on empty, this episode will help you identify exactly what's holding you back and give you a practical framework to feel healthier, more focused and more energised.
If you're a founder, CEO or business leader who wants to build year-round health, confidence and energy, apply to Built To Last here:
www.kirkmiller.co.uk
You already know what to do.
Train. Eat well. Move more. Sleep better.
So why do so many people still struggle to stay in shape, full of energy and consistent year-round?
In this episode, Kirk explains why information isn't the problem, your standards are.
You'll learn how to stop relying on motivation, define your minimum non-negotiable standards, and build a system that keeps you progressing even when life gets busy.
In this episode: * Why awareness without implementation is pointless * The difference between your highest standards and your minimum standards * Why most people only execute when conditions are perfect * The simple framework for staying consistent across all 52 weeks of the year * Why lowering your volume and increasing your intensity can produce better results * How becoming a dad changed Kirk's training—but not his standards * The question everyone should ask themselves: Are my current standards enough to meet my expectations?
If you're tired of starting over every few months, this episode will help you build standards that last.
Most people don't struggle because they lack knowledge. They struggle because they lack accountability.
In this episode of The Kirk Miller Podcast, Kirk explains why accountability is the missing link between knowing what to do and actually doing it consistently. Whether your goal is to lose body fat, build muscle, improve your health, or perform better in business, accountability creates the standards, structure and feedback that keep you moving forward when motivation inevitably disappears.
Kirk shares why so many ambitious people continue to start over despite having more information than ever before, and how measuring your progress, raising your standards and surrounding yourself with the right people can completely change your results.
This isn't about relying on someone else forever. It's about creating a system that keeps you accountable until the behaviours become part of who you are.
In this episode you'll learn:
- Why accountability is more powerful than motivation.
- The biggest reason people struggle to stay consistent.
- How to measure progress instead of relying on feelings.
- Why successful people still invest in coaches and mentors.
- The role standards play in lasting transformation.
- How to build accountability into your daily routine.
- Why feedback accelerates progress.
- The difference between knowing and doing.
- How to stop constantly starting over.
- Why the right environment changes everything.
If you're tired of making promises to yourself that never last, this episode will help you build a system that creates year-round health, confidence and energy.
If you're a founder, CEO or business leader who wants to build a body and mindset that lasts, apply to Built To Last here: www.kirkmiller.co.uk
Nutrition has become far more complicated than it needs to be.
Most people know they need to eat better. They've tried meal plans, calorie tracking apps, cutting carbs, cutting fats, fasting, and every new diet trend that promises faster results. Yet despite all the information available, food remains the biggest obstacle standing between them and their goals.
In this episode of The Kirk Miller Podcast, Kirk shares a simple framework that removes the overwhelm from nutrition and makes food management far easier to understand and apply.
Whether your goal is fat loss, building lean muscle, improving performance, preparing for a HYROX event, or simply optimising your health, this episode explains why focusing on one key variable can simplify the entire process.
Kirk breaks down the role of protein, fibre, fats, and carbohydrates, explaining why most people should keep three of these consistent and only adjust one based on their goals.
Rather than obsessing over exact calorie numbers or constantly changing multiple variables at once, this practical approach provides a repeatable system that can be applied regardless of whether you're tracking food, following a meal plan, or eating on the go.
This episode is designed for busy business owners, leaders, and professionals who want a straightforward way to improve their results without adding more complexity to their lives.
In this episode:
- Why nutrition is often overcomplicated
- The simplest framework for managing food
- How to approach fat loss without extreme dieting
- Why protein intake should remain consistent
- The importance of fibre for health and performance
- Understanding fat intake and hormone health
- The role carbohydrates play in fat loss and performance
- How to adjust food intake based on your goals
- A practical approach to sustainable nutrition
- Building a healthier relationship with food
If you'd like help implementing a nutrition and fitness strategy that works in the real world, apply here:
www.kirkmiller.co.uk
Most people assume that if they can't train, they'll automatically gain weight, lose fitness, and undo years of hard work.
In this episode of The Kirk Miller Podcast, Kirk shares the lessons learned from a period where injury forced him to step away from training and completely rethink his approach to health and fitness.
Instead of focusing on what he couldn't do, Kirk shifted his attention to what remained within his control. Through better nutrition, improved sleep, increased daily movement, and a disciplined mindset, he not only maintained his physique but actually reduced body fat without stepping foot in the gym.
This episode is a powerful reminder that sustainable health isn't built on perfect conditions. It's built on adaptability, self-awareness, and the ability to execute the fundamentals when life doesn't go to plan.
Kirk discusses the importance of accepting setbacks, adjusting expectations, and avoiding the all-or-nothing thinking that causes so many people to abandon their goals when obstacles arise.
He also shares how regular check-ins, accountability, and asking a simple question—"What would a high performer do?"—helped him stay consistent during a challenging period.
Whether you're currently dealing with an injury, a busy season in business, travel, family commitments, or simply struggling to stay on track, this episode will show you how to maintain momentum when circumstances aren't ideal.
In this episode:
- How Kirk dropped body fat without training
- The mindset shift that changed everything
- Why acceptance is crucial during setbacks
- The role of nutrition when exercise is limited
- How sleep impacts body composition and recovery
- Increasing daily movement without formal training
- Avoiding all-or-nothing thinking
- The importance of self-awareness and accountability
- Protecting your energy during difficult periods
- Thinking and acting like a high performer
If you'd like help building a body, mindset, and lifestyle that can withstand life's inevitable challenges, apply here:
www.kirkmiller.co.uk
Most people don't struggle with nutrition because they lack information.
They struggle because they overcomplicate it.
In this episode of The Kirk Miller Podcast, Kirk sits down with Neil Lewis MBE—entrepreneur, endurance athlete, and long-time Built To Last member—to discuss the realities of managing nutrition in the real world whilst balancing business, family, travel, and life.
Despite decades of success in business and sport, Neil openly shares how food remained one of the biggest challenges throughout his health journey. Together, he and Kirk unpack the lessons, systems, and standards that finally allowed him to simplify nutrition, improve consistency, and achieve results that lasted.
This conversation explores why so many high performers still struggle with food, the dangers of chasing perfection, and how building simple, repeatable habits creates long-term success.
Neil shares the mindset shifts that helped him stop relying on willpower, remove decision fatigue, and create a sustainable approach to eating that works alongside a busy life rather than against it.
If you've ever felt overwhelmed by conflicting nutrition advice, struggled to stay consistent, or wondered how to manage food without obsessing over it, this episode will help you cut through the noise and focus on what actually matters.
In this episode:
- Why successful people still struggle with nutrition
- The biggest food mistakes high performers make
- How to simplify food management and reduce decision fatigue
- The role of structure, planning, and consistency
- Why perfection is the enemy of long-term success
- Building habits that work in the real world
- Managing nutrition around business, family, and travel
- The standards required to stay in shape year-round
- Why sustainable results always beat quick fixes
- Lessons from inside the Built To Last programme
If you'd like help creating a sustainable approach to fitness, nutrition, and performance, apply here:
www.kirkmiller.co.uk
In this episode of The Kirk Miller Podcast, Kirk sits down with Luke Bland to explore one of the most inspiring transformation stories ever shared on the show.
Luke's journey didn't begin with Ironmans, 100-mile races or marathon finish lines. It began with self-doubt, unhealthy habits, and a life that was heading in the wrong direction. Through a complete shift in mindset, environment, and personal standards, Luke transformed not only his body, but his entire identity.
Together, Kirk and Luke unpack the decisions, challenges, and lessons that helped him go from struggling with direction and confidence to becoming an endurance athlete capable of extraordinary physical and mental feats.
Luke shares how joining the Built To Last community became a turning point in his life, giving him the accountability, support, and belief he needed to start operating at a higher level. He opens up about the role sobriety played in his transformation, why discipline became his superpower, and how changing the story he told himself unlocked a completely different future.
Throughout the conversation, Luke reflects on the experiences that shaped him, including completing his first marathon, crossing the finish line of an Ironman, and running 100 miles in under 24 hours. But more importantly, he explains why those achievements were simply the result of becoming a different person.
This episode is packed with powerful lessons on resilience, personal growth, identity change, and the importance of surrounding yourself with people who challenge you to become better.
In This Episode: * Luke's journey from scaffolder to endurance athlete * How joining Built To Last changed his trajectory * The mindset shifts that transformed his life * Why sobriety became a catalyst for growth * Lessons learned from marathon running, Ironman and ultra-endurance events * The importance of community, accountability and environment * How changing your identity changes your results * Why discipline matters more than motivation * The role family plays in creating lasting success * What Luke's biggest challenges taught him about resilience
If you've ever felt stuck, doubted your potential, or wondered whether lasting change is possible, this conversation will show you exactly what's possible when you commit to becoming a better version of yourself.
To learn more about Built To Last or apply to work with Kirk and his team, visit:
https://www.builttolast.co/apply
In this episode of The Kirk Miller Podcast, Kirk sits down with entrepreneur, investor, and hedge fund founder David to discuss his experience after his first 6 weeks inside Built To Last.
After decades of building and selling businesses, travelling constantly, and operating in high-pressure environments, David openly shares why health and fitness became the one area of his life that lacked consistency — despite success everywhere else.
This conversation goes far beyond training and nutrition.
It explores the real reason many entrepreneurs struggle to stay in shape: Decision fatigue, lack of accountability, poor environments, and constantly putting themselves last while building everything else around them.
David shares what surprised him most about Built To Last, the power of being surrounded by high-performing people, and why this experience has already become "life-changing" after only a few weeks.
Inside this episode, they discuss:
- Why many successful entrepreneurs struggle with consistency
- The hidden cost of constantly prioritising business over health
- Why accountability changes everything
- The importance of environment and peer groups
- How high performers can simplify health and fitness
- Why most people fail when they try to do it alone
- The role of identity in long-term transformation
- How to build standards that actually last
- Why health impacts business performance more than people realise
- The balance between discipline, enjoyment, and sustainability
The conversation also dives into the deeper philosophy behind Built To Last — not just creating physical transformations, but helping people become more complete human beings across health, business, leadership, confidence, relationships, and life.
This episode is for business owners, entrepreneurs, founders, and ambitious people who know they're capable of more — but need the right environment, structure, and people around them to truly unlock it.
Because long-term transformation is never just about food and training. It's about who you become in the process.
Apply for Built To Last: https://www.builttolast.co/apply
In this episode of The Kirk Miller Podcast, Kirk breaks down one of the most common questions people ask when trying to transform their body:
Can you still drink alcohol and get lean?
The honest answer? Yes — but it comes with consequences, trade-offs, and a level of self-awareness most people avoid.
Kirk shares his own journey with alcohol, including years of binge drinking while still managing to stay lean physically — but realizing over time that his relationship with alcohol was far from healthy, productive, or in alignment with the person he wanted to become.
This episode isn't about telling people they can never drink again. It's about understanding why you drink, what alcohol is costing you, and whether your current habits are helping or hurting your goals.
Inside the episode, Kirk discusses:
- The real impact alcohol has on fat loss and performance
- Why drinking slows progress — physically and mentally
- The hidden behavioural patterns behind alcohol consumption
- How many people use alcohol to escape stress, pressure, or emotion
- Why "moderation" is harder than most people admit
- The importance of discipline and emotional control
- How to stop living in a reactive cycle
- What helped Kirk regain control of his drinking habits
- How to build a healthier relationship with alcohol
- Why getting lean is about identity, not just calories
This episode is designed to challenge your thinking around alcohol, habits, and self-control — without extremes, guilt, or unrealistic expectations.
Because long-term transformation isn't built through restriction alone. It's built through awareness, discipline, and learning how to align your behaviours with the person you want to become.
Apply for Built To Last: https://www.builttolast.co/apply
In this episode of The Kirk Miller Podcast, Kirk sits down with former military sniper, coach, and close friend Martin Brady for a powerful conversation on pressure, identity, leadership, and personal growth.
After spending 18 years in the military operating under extreme pressure, Martin shares the lessons that shaped him — from boxing as a young athlete to serving as a sniper, building a successful coaching business, and eventually confronting the reality that external success means very little if your internal world is falling apart.
The episode explores the truth about pressure: Why some people crumble under it while others grow through it.
Martin opens up about the identity struggles that drove him for years, how pressure became both his fuel and his prison, and the turning point that forced him to completely reinvent the way he approached life, business, and performance.
Inside this conversation, they discuss:
- Why pressure isn't the enemy — your relationship with it is
- The mindset shift that changed Martin's life forever
- Lessons from 18 years as a military sniper
- Why many high performers secretly feel trapped
- The hidden cost of always chasing achievement
- How to perform under pressure without burning out
- Rebuilding your identity after success
- The importance of leadership, discipline, and self-awareness
- Why most people stay stuck in old belief systems
- How to create real transformation from the inside out
Martin also shares the mission behind "Built To Lead," the work he and his wife Rosanne are doing to impact the next generation, and why helping young people build resilience and self-belief has become such an important part of their future vision.
This episode is for anyone who feels overwhelmed, stuck, under pressure, or constantly chasing more while still feeling unfulfilled.
Because real growth doesn't come from avoiding pressure. It comes from learning how to use it.
Listen now and let us know your biggest takeaway.
Apply for Built To Last: https://www.builttolast.co/apply
In this episode of The Kirk Miller Podcast, Kirk breaks down the 10 non-negotiable standards that the best Built to Last clients live by.
This isn't about quick fixes, short-term diets, or relying on motivation.
It's about building a lifestyle and identity that keeps you in shape year-round — regardless of how busy life gets.
These are the standards most people ignore… but they're the ones that actually work.
In this episode, Kirk covers: * Why habits matter more than motivation * Why training is a non-negotiable (even when you don't feel like it) * How your environment shapes your results * The importance of structured eating * Why performance should come before aesthetics * How emotional control impacts your consistency * Why quick fixes always fail long-term * How to stay on track when life gets chaotic * Why sleep is one of the biggest performance drivers * The mindset shift needed to stop settling for average
This is what separates people who get in shape… from those who stay in shape.
For more information on what was discussed in this episode head to https://www.builttolast.co/apply
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-6973952e-6854-832f-8a1e-0cc990a89c29-0" data-testid= "conversation-turn-133" data-scroll-anchor="false" data-turn= "assistant"> In this episode of The Kirk Miller Podcast, Kirk breaks down one of the biggest mistakes high performers make: confusing being busy with actually making progress.
You can work long hours, stay constantly switched on, and still feel stuck.
Why?
Because productivity isn't just about time management — it's about energy management.
Mental energy, physical energy, and emotional energy all influence how you perform, lead, and execute. Learn how to manage them properly, and everything changes.
In this episode, Kirk discusses: * Why being busy doesn't mean you're being effective * The myth of grinding 24/7 * How constant work destroys decision-making and focus * Why always being available is hurting your business * The truth about multitasking (and why it keeps you average) * How to use deep work blocks to get more done in less time * Why your hardest tasks should be done at peak energy times * How to identify your "needle-moving" activities * The power of automating, delegating, and eliminating low-value tasks * Why weekly self-audits are essential for growth
The Bigger Takeaway Most people don't need more hours. They need better use of the hours they already have.
- Protect your focus
- Guard your energy
- Prioritise what matters
- Stop doing things that don't move the needle
Success rarely comes from doing more. It usually comes from doing less — better.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk is joined on stage by David Smith for a powerful conversation on resilience, adversity, and what truly matters when life doesn't go to plan.
David's story is one of extreme challenge, facing cancer multiple times and the reality of paralysis, yet what stands out isn't just what he's been through, but how he's chosen to respond.
This episode isn't about avoiding hard things. It's about becoming the person who can handle them.
In this episode, Kirk and David discuss: * Why setbacks, injuries, and adversity are inevitable * The difference between people who fold and those who adapt * Why resilience is built through challenge, not comfort * The role of discipline and courage in difficult moments * What facing mortality teaches you about how to live * Why relationships and experiences matter more than achievements * The importance of living aligned with your values * How to avoid regret and wasted time * Why your environment and habits prepare you for life's hardest moments * What it means to truly "be where your feet are"
The Bigger Takeaway Life will test you.
- Things will go wrong
- Plans will change
- Challenges will come
The question isn't if — it's how you respond when they do.
This episode is a reminder to:
- Stop waiting for the perfect conditions
- Build strength — physically and mentally
- Live with intention, not regret
Because in the end, it's not what you achieved — it's how you lived.
For more information on what was discussed in this episode head to https://www.builttolast.co/apply
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk sits down with performance coach and author Will Polston to break down why so many high performers still feel stuck — despite achieving success.
This conversation goes deeper than goals, habits, or productivity. It's about direction, identity, and building a life that actually means something.
Will shares the concept of North Star Thinking — a framework designed to align your actions, decisions, and long-term vision around something bigger than short-term wins.
In this episode, Kirk and Will discuss: * Why chasing money and surface-level goals often leads to frustration * The concept of North Star Thinking and how it changes everything * How to identify a mission that drives long-term fulfilment * The "glass ceiling" most high performers eventually hit * Why success without direction leads to burnout and confusion * How to audit your life and realign with what actually matters * The role of values in decision-making and emotional consistency * Why structure beats time management * The importance of environment, mentorship, and community
The Bigger Takeaway Most people aren't lacking effort. They're lacking alignment.
- You can hit goals and still feel lost
- You can build success and still feel unfulfilled
- You can work hard and still be heading in the wrong direction
The solution isn't doing more. It's getting clear on why you're doing it in the first place.
For more information on what was discussed in this episode head to https://www.builttolast.co/apply
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk breaks down the 10 most common nutrition questions he gets asked — and gives you clear, no-nonsense answers that actually work in the real world.
No confusion. No extremes. Just practical guidance you can apply immediately.
If you've ever felt stuck, overwhelmed, or unsure what to do with your nutrition — this episode simplifies everything.
In this episode, you'll learn: * What Kirk actually eats to stay in shape year-round * How many meals you should really be eating * How to eat out without ruining your progress * What to do when travelling or staying in hotels * How to calculate your calories properly * Simple ways to increase your protein intake * What to do if you don't have time to meal prep * Why you're always hungry — and how to fix it * Why fat loss stalls (even in a calorie deficit) * How to choose a diet you can actually stick to
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk sits down with entrepreneur and bestselling author Jason for a powerful conversation about breaking out of the cycle of inconsistency and finally achieving lasting results.
Despite success in business and life, Jason spent years stuck in the all-too-familiar pattern of losing weight, gaining it back, and never quite understanding what actually drives sustainable change.
This episode explores what shifted — and how he went from frustration to building a physique and lifestyle he can now maintain long-term.
In this episode, Kirk and Jason discuss: * Why success in business doesn't automatically translate to success in health * The cycle of dieting, inconsistency, and starting over * The turning point that changed Jason's approach to fitness * Why more discipline isn't always the answer * The role of structure, guidance, and accountability * How to train effectively without overcomplicating things * Why nutrition doesn't need to be restrictive to get results * The importance of environment and surrounding yourself with the right people
*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-6973952e-6854-832f-8a1e-0cc990a89c29-0" data-testid= "conversation-turn-113" data-scroll-anchor="true" data-turn= "assistant"> The Bigger Takeaway This episode is a reminder that:
- You can't outwork a broken system
- Guesswork leads to frustration
- And long-term results come from clarity, structure, and consistency
Jason's journey shows what's possible when you stop relying on willpower and start following a proven process.
For more information on what was discussed in this episode head to https://www.builttolast.co/apply
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Welcome to a curated episode of The Kirk Miller Podcast, bringing together some of the most powerful insights shared by six exceptional guests:
- David Smith
- Dean Papadopolous
- Stephan Muller
- Gerard Wood
- James Collier
- Carl Allsopp
Across these conversations, we dive into three essential pillars of life: mindset, fitness, and business.
This episode pulls together real, practical lessons from people who have lived it — not theory, not fluff, but honest experiences around what it actually takes to improve your health, build a business, and develop the mindset to sustain both.
What You'll Learn Mindset
- Why discipline beats motivation every time
- How to handle setbacks, pressure, and uncertainty
- The importance of patience and playing the long game
Fitness & Health
- Building habits that actually stick
- Why consistency matters more than intensity
- How physical health impacts performance in every area of life
Business
- What it really takes to succeed (beyond the highlight reel)
- The reality of failure, risk, and persistence
- How to build something meaningful over time
If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with someone who needs to hear it.
Apply for coaching or learn more: 👉 https://www.kirkmiller.co.uk
*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-6973952e-6854-832f-8a1e-0cc990a89c29-0" data-testid= "conversation-turn-67" data-scroll-anchor="true" data-turn= "assistant"> In this episode of The Kirk Miller Podcast, Kirk explores one of the most important foundations of long-term performance: emotional resilience.
While many people focus on physical habits or productivity systems, lasting success often comes down to something deeper — your identity and your ability to stay emotionally consistent under pressure.
Kirk explains how the story you tell yourself about who you are shapes your habits, decisions, and standards across health, business, and life. When your identity is aligned with the person you want to become, your behaviours begin to follow naturally.
This episode also explores the importance of emotional consistency — the ability to manage stress, respond to challenges proactively, and maintain clarity when life becomes demanding.
In this episode, Kirk covers:
- Why identity shapes your habits and long-term results
- How the beliefs you hold about yourself influence your behaviour
- The role emotional consistency plays in high performance
- Why proactive decision-making reduces stress and anxiety
- How movement and action can shift emotional state
- The danger of suppressing emotions instead of expressing them
- Practical ways to align daily habits with your values and identity
This episode is a reminder that lasting change doesn't come from motivation alone — it comes from building a stronger identity and developing the emotional resilience to live by it consistently.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk sits down with Sebastian Bates, founder of Warrior Academy and an advocate for building confident and resilient young people, to discuss one of the biggest challenges facing children and parents today: confidence, resilience, and bullying.
Seb shares insights from years of working with children, families, and schools, explaining why bullies often target certain individuals and what parents can do to help their children develop the confidence and presence that discourages bullying in the first place.
The conversation explores how body language, communication, and self-belief shape the way children are perceived by others — and why confident kids are far less likely to become targets.
This episode offers practical guidance for parents who want to raise stronger, more resilient children in an increasingly challenging social environment.
In this episode, Kirk and Seb discuss:
- Why bullies often target children who display vulnerability
- The body language and behaviours that can make kids appear like easy targets
- How parents can help children develop confidence and presence
- The importance of eye contact, posture, and communication skills
- Practical tools children can use to handle difficult situations
- How resilience and self-belief reduce the likelihood of bullying
- The role parents play in shaping their children's confidence
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk sits down with stress specialist Charlotte Stebbing-Mills to explore a reality many high performers face but rarely talk about — becoming addicted to stress.
For entrepreneurs, leaders, and ambitious professionals, operating at high intensity often becomes the norm. But when stress becomes your baseline, it can quietly drive burnout, poor decisions, and long-term health consequences.
Charlotte shares her personal journey through burnout and the lessons that shaped her work helping high performers understand their stress patterns, regulate their nervous system, and build a life that supports both performance and recovery.
This conversation reframes stress, not as something to eliminate completely, but as something to understand, manage, and channel in a healthier way.
In this episode, Kirk and Charlotte discuss:
- Why many high performers become addicted to stress and urgency
- The hidden cost of operating in constant "go mode"
- How early life experiences shape your stress patterns and behaviours
- Why awareness and reflection are the first steps to change
- The importance of learning to pause and listen to your body
- Practical strategies for managing stress and improving recovery
- How boundaries, environment, and lifestyle choices impact wellbeing
- Why managing stress isn't about slowing down — it's about sustaining performance
This episode is for business leaders and ambitious individuals who want to maintain high performance without sacrificing their health, energy, and long-term resilience.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk sits down with sales coach and Cambro Conversations host Colin Campbell for a practical conversation on what it really takes to build a high-performing sales function in today's business environment.
From mindset and identity to modern outreach and personal brand, this episode breaks down the systems, behaviours, and principles that help founders and leaders generate consistent revenue without relying on luck, motivation, or outdated tactics.
Colin shares his journey into sales, the lessons he's learned working with business owners and teams, and why the future of sales is human, structured, and driven by conviction.
In this episode, Kirk and Colin discuss:
- Why sales is a critical skill for every founder and business owner
- The mindset and identity required to perform consistently in sales
- Why mass, impersonal outreach no longer works
- How to use personalised, multi-channel outreach to stand out
- The role of AI in sales — and why transparency matters
- How to build a consistent pipeline and avoid revenue plateaus
- Why rejection is part of the process, not a problem
- The importance of personal brand in building trust before the sale
- How health, energy, and environment impact sales performance
This episode is for entrepreneurs and leaders who want to build a sales system that drives consistent growth while developing the confidence and structure to perform at a higher level.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
If your health habits keep slipping, the problem isn't a lack of motivation, it's a lack of structure.
In this episode of The Kirk Miller Podcast, Kirk explains why willpower, hope, and short bursts of motivation aren't enough to create lasting results. Instead, sustainable progress comes from building simple systems that work even when life and business get busy.
Kirk shares three practical principles to help entrepreneurs stay consistent with their health year-round, without extreme routines or unrealistic expectations.
In this episode, Kirk covers:
- Why most people struggle because their system is broken, not their discipline
- How to use the minimum effective dose to stay on track during busy periods
- The key non-negotiables for training, steps, hydration, and nutrition
- Why planning your health the day before improves consistency
- How to move from reactive decisions to proactive control
- Why aiming for 80% consistency beats chasing perfection
- The mindset of "less but better" for long-term results
This episode is a reminder that sustainable health isn't built on motivation — it's built on structure, planning, and consistent execution.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk Miller is joined by investor and business advisor Steven Pettigrew for a conversation about risk, identity, self-worth, and the impact AI is having on the future of business.
Steven shares lessons from growing up in a family business, the shock of watching it collapse, and how that experience shaped his approach to building companies, managing risk, and helping founders scale and exit well.
They also break down why many entrepreneurs struggle when their identity is tied too closely to their business, how mentorship changes the game, and why AI is no longer optional if you want to stay competitive.
In this episode, Kirk and Steven discuss:
- The real reason founders plateau, burn out, or lose direction
- Lessons from growing up in a family business (and what it teaches you early)
- What business collapse teaches you about risk, resilience, and diversification
- Why identity and self-worth impact decision-making more than most people realise
- The value of mentors who've already walked the path you're on
- How to think about AI as a tool for results, not noise or distraction
- Why founders must become specialists to stay relevant in an AI-driven world
- How to build a business that supports legacy, lifestyle, and a strong exit
About Steven Pettigrew Steven Pettigrew is an investor and business advisor who helps founders build, scale, and exit successful businesses. With experience in growth strategy and mergers & acquisitions, Steven focuses on helping entrepreneurs make better decisions, reduce risk, and create lasting impact.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Even high performers hit plateaus. Not because they lack discipline or ambition, but because small acts of self-sabotage quietly creep in and consistency slips.
In this episode of The Kirk Miller Podcast, Kirk breaks down why results stall, especially in health, and shares three simple, non-negotiable habits that help entrepreneurs regain momentum and stay consistent long after motivation fades.
In this episode, Kirk covers:
- Why high performers still plateau despite working hard
- The three non-negotiable daily habits that rebuild momentum
- Why increasing activity is key to long-term fat loss
- How hydration impacts hunger, energy, and consistency
- Why sleep is a performance multiplier for entrepreneurs
- How your environment can quietly sabotage progress
- Why progress beats perfection every time
- The importance of decisive action over overthinking
This episode is a reminder that success isn't about doing more — it's about doing the right things consistently, even when life and business are demanding.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Many high performers feel busy but unfulfilled, not because they lack discipline or ambition, but because their daily actions are out of alignment with their values.
In this episode of The Kirk Miller Podcast, Kirk breaks down a simple values audit to help you identify what truly matters, assess where your time and energy are going, and make better decisions that create more fulfilment, clarity, and momentum.
Kirk explains why misaligned values lead to burnout, frustration, and emotional fatigue, even when life looks successful on the surface, and how small changes in your calendar and priorities can dramatically improve how you feel and perform.
In this episode, Kirk covers:
- Why values drive fulfilment, energy, and long-term success
- How to identify your true core values (not the ones you think you should have)
- How to audit your calendar to reveal misalignment
- Why living out of alignment leads to burnout and dissatisfaction
- How to make practical changes that buy back time and clarity
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk Miller sits down with entrepreneur and TEDx speaker Louie Blake for a conversation about purpose, wellbeing, and what it really means to design a better way to live.
Louie shares his unconventional journey through business, self-discovery, and personal loss, and how those experiences shaped his latest venture, Long Lane, a wellness-focused hotel and private members club built around community, health, and meaningful connection.
Rather than chasing success for its own sake, this conversation explores how entrepreneurs can build lives, businesses, and environments that support long-term wellbeing, clarity, and fulfilment.
In this episode, Kirk and Louie discuss: * Louie Blake's journey into entrepreneurship and personal development * How early life experiences and loss shaped Louie's perspective on purpose * The vision behind Long Lane and why wellness-led spaces matter * Designing environments that support better habits and healthier decisions * Why modern social culture often works against wellbeing * Building community through shared values rather than status * Navigating financial pressure and uncertainty as an entrepreneur * The importance of systems, principles, and self-awareness * Redefining success beyond money, titles, and external validation
About Louie Blake Louie Blake is an entrepreneur, TEDx speaker, and founder of Long Lane, a wellness-focused hospitality and community project set on a 55-acre country estate. His work centres on creating environments that encourage healthier living, deeper connection, and a stronger sense of purpose.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
High performers don't drift into great years, they create them through clarity, standards, and better decisions. In this episode of The Kirk Miller Podcast, Kirk breaks down the power of asking better questions and why the quality of your questions often determines the quality of your results.
Rather than setting more goals or chasing motivation, this episode focuses on the internal frameworks that guide daily decisions across health, business, relationships, and personal standards.
Kirk shares 10 questions he regularly uses with high-performing clients to sharpen focus, eliminate distraction, and stay aligned with the person they are committed to becoming.
In this episode, you'll learn: * Why asking better questions leads to better decisions * How to align daily actions with your future identity * How to avoid drifting, complacency, and reactive decision-making * How to use simple questions to raise standards in health, business, and life * Why clarity beats motivation every time
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
On this episode of The Kirk Miller Podcast, Kirk breaks down why the classic "12-week transformation" model often creates impressive short-term change… and then collapses the moment real life kicks back in.
If you've ever got in great shape for a holiday, wedding, or photos — only to end up back where you started weeks later — this is for you.
In this episode, Kirk covers: * The quick-fix illusion — why short deadlines can create results, but rarely create lasting change * The real goal — not "getting in shape fast," but learning how to stay in shape year-round * Why most people rebound after a 12-week plan ends (and why it's not a willpower problem) * The missing skill: managing food, training, and lifestyle across different seasons of life * Why habits can start quickly… but rarely become automatic inside 12 weeks * The social reality — restaurants, travel, holidays, stress, late nights, and how these derail most "plans" * The identity gap — when your body changes faster than your mindset, old habits pull you back * Motivation vs discipline — why motivation gets the results, but discipline keeps them * Environment and support — why your surroundings and peer group decide your standards more than your plan does
You can make huge progress in 12 weeks. But if the underlying behaviours and identity that created the problem haven't been addressed, you're just renting results — not earning change.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk breaks down a simple, logical framework for setting goals that actually translate into consistent action and long-term results. Rather than focusing on motivation or surface-level planning, this episode explores how clarity, health, and personal standards determine whether goals are achieved or quietly abandoned.
This is a practical episode for high performers, entrepreneurs, and busy professionals who want structure, not fluff, going into the next year.
What This Episode Covers * Why most people set goals but fail to follow through * The difference between goal-setting and goal execution * How lack of clarity leads to inconsistent action * Why health and energy are foundational to performance in every area of life
The episode emphasises that progress is built through daily habits, personal standards, and regular self-reflection, not bursts of motivation. Maintaining alignment between actions and goals is what allows momentum to carry through the year.
This episode is for anyone who wants a more realistic approach to goal-setting—one that accounts for lifestyle, energy, and long-term consistency rather than short-term enthusiasm.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
As Christmas approaches and the pace of life begins to slow, this episode of The Kirk Miller Podcast offers a grounded and practical way to reflect on the past year — without pressure, guilt, or the usual end-of-year noise.
Rather than waiting for January or rushing into goal-setting mode, Kirk shares a structured framework to help entrepreneurs, business leaders, and high performers evaluate their year properly, acknowledge progress, and carry momentum into the festive period and beyond.
This episode focuses on reflection as a performance skill — one that builds clarity, confidence, and emotional maturity.
In this episode, Kirk covers: * How to identify your biggest wins across business, health, relationships, and personal growth * Why understanding why you succeeded matters more than the success itself * How to assess improvements in mindset, discipline, and decision-making * The importance of recognising new habits and standards you've built over the year * How to reflect on challenges without self-criticism — and extract real lessons from them * Why health, energy, and confidence underpin success in every other area of life * How acknowledging your impact on others builds purpose and long-term drive * A simple way to close the year feeling calm, grounded, and clear — before Christmas takes over
This episode is not about judging the year or chasing perfection. It's about recognition, ownership, and closing the year with intention, so you don't drift into the festive period or stumble into January.
Ideal listening for anyone who wants to finish the year with perspective, clarity, and quiet confidence — rather than regret or urgency.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk breaks down why stopping training over Christmas is one of the biggest mistakes busy professionals make.
Drawing from his own experience, Kirk explains how maintaining a simple training routine over the festive period actually increases enjoyment of food, alcohol, time with family, and overall energy — without chasing perfection.
This episode covers:
- Why training enhances your mood, patience, and presence during Christmas
- How staying active prevents the January "reset panic"
- Practical ways to train with less time, less pressure, and more flexibility
- The mindset shift that allows indulgence without regret
- Why momentum over Christmas sets you apart going into the New Year
If you want to enjoy Christmas without sacrificing your health, confidence, or January momentum, this episode will change how you approach the festive season.
Listen now and start the New Year already ahead.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk sits down with Daniel Salewski—Founder and Director of Elite Vita—to explore the science and strategy behind extending not just lifespan, but health span: the years you live with vitality, clarity and peak performance.
Daniel specialises in advanced DNA analysis, biomarker interpretation, and NAD-driven cellular optimisation, working with high performers who want to understand their bodies at a far deeper level than traditional healthcare ever allows.
This conversation breaks down the real levers of longevity—rooted in data, not trends.
In this episode, you'll learn:
- Why DNA testing + blood work is the new foundation of personalised health
- The difference between being in range and being optimal—and why most people settle for the former
- What NAD actually is, why levels drop with age, and how it impacts energy, recovery and brain performance
- The truth behind biological age vs chronological age—and how people are now reversing it
- How genetic variants affect nutrient absorption, inflammation, hormones, mood and more
- Why Vitamin D, APOB, CRP and other biomarkers predict disease risk long before symptoms show
- The order Daniel recommends for anyone serious about longevity: test first, then intervene
Daniel also shares how Elite Vita is pioneering a more personalised approach to healthcare—moving away from guesswork and towards precision-led protocols tailored to each individual's biology.
If you're a business leader, entrepreneur or high performer who wants more energy, better health and a longer runway to operate at your best, this episode will give you clarity on what to do next—and what to ignore.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Wael Jaber shares the story of how he arrived in Dubai with just $200 and built a career that led to more than 20 Guinness World Records in business.
His journey offers a practical blueprint for Dubai entrepreneurs who want to separate themselves from the noise, think bigger, and pursue results with conviction.
This is not a story about luck, shortcuts, or overnight wins. It's about standards, identity, and the willingness to do what others avoid.
In this episode, you'll learn: • How Wael turned rejection and limited resources into an advantage • The traits that separate consistent executors from talented talkers • Why Dubai exposes complacency and rewards relentless thinking • The process behind setting Guinness World Records in business • How to create opportunities when you don't have experience, connections, or capital • The habits and structure required to sustain high performance for decades • Why most entrepreneurs fail to scale themselves, not just their business
Your starting point is irrelevant. What matters is your identity, your standards, and the non-negotiables you operate by daily.
Wael's story proves that when your ambition is backed by action, your results become inevitable.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk breaks down the exact habits, routines, and principles that allow him to stay in peak condition year after year, even as life gets busier, responsibilities grow, and the demands on his time increase.
Most people think energy is something that naturally fades with age.
It isn't.
Your energy is a reflection of your standards, your structure, and the daily disciplines you commit to.
Inside this episode, Kirk shares the foundations that have helped him stay strong, lean, focused, and mentally sharp for over two decades.
In this episode, you'll learn:
• The truth about "energy"
• How to structure nutrition for all-day vitality
• The training philosophy that keeps you powerful, mobile, and injury-free • Why movement is non-negotiable (and how much you really need).
• The mindfulness and recovery habits that keep you grounded and consistent, even when life is hectic.
• How sleep acts as the ultimate performance enhancer
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk dives into the real reason most people can't sustain the results they work so hard for — their identity.
If you've ever looked and felt your best, only to find yourself sliding backwards months later, this episode will hit home. It's not your training. It's not your nutrition. It's the beliefs, habits, and environment that shape who you think you are.
Drawing on nearly two decades of coaching high-performing entrepreneurs, athletes, and professionals, Kirk explains how lasting change happens when your actions finally align with your true identity, and how to make that shift stick for life.
In this episode, you'll learn: * Why you keep reverting to old habits — and how your self-image silently drives your actions. * How to build an identity that matches your goals, not your past. * The role of environment and peer group in shaping who you become. * How to stay emotionally consistent, even when motivation dips. * The beliefs holding you back — and how to rewrite them to match your future self. * What authenticity really means when it comes to health, business, and leadership.
This isn't another conversation about calories, workouts, or morning routines, it's about rewiring the way you see yourself so that staying in shape and performing at your highest level becomes effortless.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this short, practical episode of The Kirk Miller Podcast, Kirk breaks down one of the most misunderstood areas in nutrition, how to manage your calories realistically so you can drop fat faster without giving up your lifestyle.
Forget rigid meal plans, food fads, and all-or-nothing dieting.
Drawing on decades of coaching entrepreneurs, business leaders, and high performers, Kirk shares the approach that actually works for busy people, the same principles that keep him and his clients lean, strong, and in control all year round.
In this episode, you'll learn...
Why most diets fail: Every "method" is just a different way of restricting calories — and none of them last if they don't fit your lifestyle.
How to distribute calories for real life: A simple framework to eat more when it matters most (evenings, social settings) while still staying in a calorie deficit.
The truth about meal timing: Why it doesn't matter how many times you eat per day — only how you manage total intake.
Why protein is your anchor: The most overlooked key to curbing hunger, avoiding overeating, and holding muscle while dropping fat.
The restaurant and weekend fix: How to stop letting social eating blow your progress — and how to plan ahead without restriction.
The Built To Last method: The real-world system that teaches clients how to get (and stay) in shape without depending on a diet plan.
If you're tired of overcomplicating fat loss, this episode simplifies the process, giving you clear, actionable tools to manage your food with confidence, wherever you are in the world.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk sits down with Spencer Lodge, serial entrepreneur, global sales leader, and host of the Made in Dubai Podcast.
From selling copiers in London to leading multi-million-dollar businesses across five continents, Spencer has spent over 30 years mastering the art of growth, resilience, and reinvention.
Together, Kirk and Spencer dive into the lessons that built his career and the mindset that keeps him evolving — long after most would have stopped.
In This Episode: * The early days of rejection that forged an unbreakable work ethic * How decades in global sales shaped Spencer's leadership philosophy * Why discipline and structure are the real foundations of success * The financial lessons that transformed his relationship with money * How purpose and contribution gave new meaning to achievement
This is a brutally honest look at what it really takes to win in business and life — from a man who's done both on the global stage.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk breaks down a simple but powerful system for getting back in control of your time, energy, and results, without overcomplicating your week.
After decades coaching elite athletes, entrepreneurs, and business leaders, Kirk has seen one common pattern: the most driven people are often the ones who make success harder than it needs to be.
If you've ever felt like you're busy but not progressing, or that your weeks blur together without a clear sense of achievement, this episode is for you.
In this episode, you'll learn...
- Why overcomplication destroys consistency — and how to simplify success
- The one weekly target that instantly increases focus and clarity
- How to build unstoppable momentum with one morning and one evening habit
- How to anticipate challenges so they never throw you off track again
- The mindset shift that keeps you winning week after week
These five steps are the foundation of consistency, the same system used by high performers across the Built To Last community to stay sharp, balanced, and in control all year round.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of the podcast, Kirk explores what real confidence looks like beneath the surface, and why so many people struggle to align how they appear on the outside with how they truly feel inside.
Confidence isn't about status, money, or how loudly you project it. It's about emotional resilience, self-awareness, and consistency, the kind that doesn't need validation to exist.
Through this honest conversation, we break down the three key pillars of emotional confidence and how you can start strengthening them today.
What's Coming up...
- The difference between perceived and genuine confidence — and why one drains you while the other sustains you
- How emotional wellbeing builds resilience and helps you navigate pressure, rejection, and self-doubt
- The power of belief systems — where limiting beliefs come from, and how to rewrite them to match who you actually want to become
- Why consistency beats motivation — and how keeping small promises to yourself builds unstoppable inner trust
True emotional confidence doesn't come from achievements, it comes from alignment between what you feel, believe, and do. When you build from that foundation, confidence becomes a by-product, not a performance.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk breaks down the seven simple yet powerful habits that will help you regain consistency, boost energy, and take control of your health, no matter how busy life gets.
Whether you've fallen off track with your training, feel low on energy, or just need to reset your routine, these steps are designed to get you moving forward again without overcomplicating the process.
From daily movement and sleep to hydration, nutrition, and mindset, Kirk shares the exact framework he uses personally and with Built To Last clients to sustain results year-round.
Here's what you'll learn:
- How weighing yourself daily builds awareness and accountability
- Why movement is the number one trigger for improved mood and energy
- The simple protein rule that keeps you lean and satisfied
- How hydration and sleep quality directly impact your discipline
- Why rating your daily energy and emotions can transform your consistency
If you're tired of starting over, this episode is your roadmap to getting back on track, and staying there.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk breaks down the five biggest mistakes that stop entrepreneurs and business leaders from losing weight, and how to fix them.
If you’ve been training hard, “eating well,” and still not seeing results… this episode will show you exactly why.
Drawing on years of coaching high-performing men, Kirk reveals the hidden pitfalls that quietly derail progress – from weekend overeating and untracked calories, to inconsistency and the environments that shape your choices.
Inside this episode, you’ll learn:
- Why lack of accountability keeps most men stuck.
- The truth about weekend overeating and how it sabotages your hard work.
- How unaccounted calories sneak into your diet and stall progress.
- Why inconsistency is the single biggest reason people fail to lose weight.
- How your environment (at work, home, or socially) dictates your results.
If you’re ready to stop starting over every Monday and finally take control of your health, this episode will give you the clarity and tools to make it happen.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk breaks down one of the biggest traps holding people back in health, fitness, and life: the all-or-nothing mentality.
For too long, too many men fall into the cycle of being “on it” or completely “off it.” This inconsistency destroys confidence, slows progress, and keeps you stuck.
I’ll share 12 powerful strategies that will help you finally escape this mindset and build habits that last—no matter how busy life gets.
You’ll learn:
- Why setting minimum non-negotiable standards for training, food, sleep and movement will keep you progressing even when life is chaotic
- How to plan weeks around challenges without falling into the “I’ll start again Monday” trap
- The importance of celebrating small wins and shifting from perfection to progress
- Why your environment and community play a bigger role in your consistency than you think
- How to adapt training and nutrition to your age, lifestyle and current circumstances—so you can keep raising the bar year after year
If you’re tired of yo-yo results and want to build a body, mindset and identity that last… this episode will give you the blueprint to stop starting over.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Busy? Overloaded? Feeling like training is the first thing that gets dropped when life gets hectic?
In this episode of The Kirk Miller Podcast, I share how to stay in shape, even when you’ve got “a lot on.”
Whether you’re an entrepreneur, business leader, or simply someone juggling multiple responsibilities, these strategies will help you protect your health and physique without burning out or sacrificing what matters most.
What you’ll learn in this episode:
- Why you need to treat training like a non-negotiable business meeting
- How to eliminate distractions and make every minute of your session count
- The importance of adapting expectations during busier seasons
- How to set a clear intention before every workout so you walk in with purpose
- Why quality beats quantity (and how one hard work set can outperform three rushed ones)
I’ll also share a simple training framework you can use when time is short—so instead of falling off completely, you keep momentum and confidence alive through the busiest weeks.
If you’ve ever told yourself “I don’t have time to train,” this episode is for you.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk sits down with Aaron Knightley, an entrepreneur, speaker, and straight-talking mentor who helps people break free from the 9-to-5 grind and build a life they truly want.
From humble beginnings to building his own platforms and programmes, Aaron's proof that your past does not define your future.
We dive into:
- The mindset shift Aaron made to step away from convention and start living life on his own terms
- Why “no one’s coming to save you” is a mantra that can transform your life
- The role of fear in driving real change — and how to use it as fuel instead of letting it hold you back
- The importance of surrounding yourself with the right people and building a network that lifts you higher
- What it really takes to build freedom, authenticity, and financial independence in the modern world
Aaron’s message is clear: authenticity wins, fear can fuel freedom, and the life you want is within reach if you’re willing to commit and take action.
Listen now to discover how you can break free and design a life aligned with your values.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, I’m joined by Simon Jeffries – former Royal Marines Commando, Special Boat Service (SBS) operator, and now elite mental performance coach and co-founder of The Natural Edge.
From growing up on a small farm, to earning his place in one of the UK’s most elite military units, to coaching leaders and high performers around the world — Simon breaks down why motivation is overrated, the real reason high performers win, and how mastering the basics will transform your business, fitness, and life.
In this episode, you’ll discover:
- Why success isn’t about hacks or constant willpower — it’s about mastering fundamentals.
- The “remove decision points” system Simon uses to stay consistent every day.
- How to train your mindset like you train your body.
- The link between elite performance and improving your personal relationships.
- Why finding your true ‘why’ changes everything.
- Leadership lessons from the Royal Marines & Special Forces that apply in business and life.
If you want to stop relying on motivation, create unshakable consistency, and perform at your best in every area — this is an episode you’ll come back to again and again.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Your personal brand will outlast your business brand.
In this episode of The Kirk Miller Podcast, Kirk is joined by Robyn Abou Chedid — one of Dubai’s leading voices in personal branding — to unpack why your personal brand isn’t just important… it’s essential.
We dig into:
- Why personal branding became non-negotiable after COVID
- How to figure out exactly what you want your brand to stand for
- Why comparison kills your confidence and momentum
- How to build an authentic personal brand that matches who you are offline
- The biggest mistakes entrepreneurs make when they start posting online
- Why AI can’t replace the human touch in branding
- The power of sharing your story to create deeper connection
Robyn has worked with some of the most influential people in the UAE and beyond — and her advice will give you the clarity and confidence to step into your own space as a leader.
If you’ve ever hidden behind your business brand, struggled with what to post, or felt stuck in comparison… this conversation will help you cut through the noise and start showing up in a way that’s real, strategic, and impossible to ignore.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk shares 7 powerful quotes that have shaped his approach to business, fitness, and life.
Some are from world-renowned thinkers like Jim Rohn and Thomas Jefferson. Others are Kirk’s own words — mantras he uses when discipline fades, challenges hit, and excuses start creeping in.
Kirk unpacks each quote, explaining how it applies to:
- Building and maintaining peak physical performance
- Driving business growth without compromise
- Developing resilience when challenges hit hard
- Replacing excuses with consistent, decisive action
- Setting higher standards in every area of life
You’ll hear why “Don’t renegotiate your goals” is a philosophy that keeps clients in the Built to Last program accountable… why “You are what you do, not what you say you will do” is a key differentiator between success and mediocrity…
and why wishing things were easier is the wrong mindset entirely.
Whether you’re a business leader, an athlete, or simply someone who wants to raise their standards, these 7 quotes will give you simple, actionable reminders to keep pushing forward — in the gym, at work, and in life.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk is joined by Mehran Rowshan — renowned football coach, entrepreneur, and mentor — to explore how football is so much more than a sport. For Mehran, the pitch is a training ground for life, where children learn discipline, resilience, teamwork, and self-belief that carry far beyond the game itself.
From the importance of giving children space to grow, to building a safe environment that feels like a “second home,” Mehran shares insights for parents, coaches, and leaders who want to raise confident, capable, and resilient individuals.
In this conversation, Kirk and Mehran discuss:
- Why football (and sport in general) is a metaphor for life
- The power of space, silence, and letting kids process experiences
- How to create an environment where mistakes become stepping stones
- Why parents need to evolve their support as children grow
- How resilience, discipline, and teamwork prepare kids for life’s challenges
- Lessons for leaders, entrepreneurs, and anyone seeking personal growth
Mehran also shares details about his upcoming course for parents, designed to provide tools to better support children in sport — and in life.
Whether you’re a parent, coach, or simply someone striving for high performance, this episode is packed with lessons on growth, resilience, and the true purpose of sport.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this powerful episode of The Kirk Miller Podcast, Kirk is joined by former Royal Marine and entrepreneur Vaughn Cohen for a raw, honest conversation about identity, resilience, and rebuilding your life after hitting rock bottom.
From a tough upbringing in Northampton to the elite training of the Royal Marines, Vaughn’s story is one of discipline forged through adversity. But it was the challenges that followed—prison, reinvention, and rebuilding in business and life—that shaped his true character.
This episode is about what it really takes to redefine yourself as a man, to walk away from excuses, and to choose growth—even when the odds are stacked against you.
In This Episode: * Vaughn’s early life: single-parent upbringing, mixed heritage, and identity struggles * What led him to join the Royal Marines — and how it shaped his mindset * The darkest chapter: how prison became a turning point * Climbing back: starting from nothing, rebuilding his life in Marbella * What the military taught him about leadership, self-respect, and ownership * Shifting from the nightlife industry into real estate and reinvention * Why fitness, routine, and family are now non-negotiables * The hidden cost of drifting and how discipline became his anchor * Real talk on ego, ambition, and the pressure to “look successful” * Lessons for any man who feels stuck, lost, or needs a reset
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this powerful episode of The Kirk Miller Podcast, Kirk is joined by Nuria Outeiral — psychologist, breathwork expert, and Wim Hof Method instructor — to uncover the most overlooked tool for mastering stress, boosting energy, and living with clarity and calm: your breath.
Nuria has worked with high performers, business leaders, and everyday people to help them reconnect with their bodies, manage overwhelm, and reclaim control — not through complicated biohacks, but through simple, intentional breathing techniques.
In this conversation...
👉 Why stress and disconnection are at the heart of most health problems today
👉 How over-breathing and shallow chest breathing are silently sabotaging your energy
👉 The difference between functional breathwork and gimmicks
👉 How cold exposure (done the right way) can rapidly build mental resilience
👉 Practical breathing exercises you can use immediately to reset your state
👉 Why breathwork is the foundation for high performance — in life, health, and business
If you're feeling overwhelmed, disconnected, or simply want to operate at a higher level — this episode will give you the tools to start mastering your breath and, ultimately, your life.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In Part 2 of this two-part summer series, Kirk Miller shares a daily framework to help high performers stay lean, energised, and in control, even with a packed calendar of work, socials, and holidays.
Following last week’s weekly planning structure, this episode dives into 8 daily questions that will keep your body, mindset, and momentum in check — not just through summer, but all year round.
In this episode...
- How to quickly evaluate if yesterday’s choices will serve today’s goals
- Why your calendar is either setting you up to win… or to fail
- The importance of defining daily outcomes (not just vague intentions)
- How to stay mentally prepared for willpower tests — before they hit
- What one small habit can guarantee a strong start to your day
- The 3 daily wins that keep life, health, and business in harmony
- Whether you’re looking to maintain your physique while enjoying life… or want to stop feeling "off-track" when routines break — this episode gives you the exact questions Kirk asks himself and his high-performing clients to win the day.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of the Kirk Miller Podcast, Kirk shares the exact weekly framework he uses with clients inside Built To Last to help them stay lean, energised, and in control through the summer months, without sacrificing holidays, social events, or family time.
If your energy drops, your waistline expands, or your confidence dips every time summer arrives, this episode is a must-listen.
In This Episode: ✅ The #1 reason people fall off track during summer ✅ Why you need to classify each week as Accelerate, Maintain, or Decline ✅ How to set clear, realistic health goals every week — even when life is busy ✅ The importance of connecting to your deep emotional ‘why’ ✅ Why checking your calendar is the secret weapon to staying in shape year-round ✅ How to plan around tough social events without giving up enjoyment ✅ The ONE habit to start every day with that keeps your standards high
This isn’t about perfection — it’s about structure, awareness, and being honest about where you are.
If you’re a busy business owner, leader, or high performer who refuses to let summer derail your progress, this episode gives you the tools to stay winning.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of the Kirk Miller Podcast, Kirk is joined by former UFC fighter and now successful entrepreneur Luke Barnatt, whose journey from the Octagon to business offers lessons on discipline, resilience, and living with purpose.
Luke shares the mindset that made him a force in the UFC and how those same principles now drive his success as a business owner and leader.
What You’ll Learn in This Episode:
- How physical fitness lays the foundation for personal freedom and excellence
- Why high performers obsess over improvement—and how to harness that obsession without burning out
- The power of tribe and mentorship in unlocking your next level
- Lessons from the cage that translate directly into the boardroom
- How to transition careers without losing identity
- Why integrity, long-term thinking, and surrounding yourself with the right people is the real ‘shortcut’
- Tactics for getting unstuck and building self-belief one small win at a time
Luke opens up about the pressures of life post-fighting, business challenges, and what it really means to live with purpose, structure, and standards.
Whether you’re a former athlete, entrepreneur, or simply someone who refuses to settle, this is an unfiltered conversation about what it actually takes to win in life and business.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, I’m joined by Ben Davis, founder of Fitness Marketing Agency (FMA) — one of the UK’s most successful fitness marketing companies.
Ben has worked with over 430 fitness businesses and shares the hard lessons, real-world strategies, and mindset shifts that actually grow businesses — not the stuff you hear from overnight gurus.
From his early days as a gym instructor to building an industry-leading agency, Ben’s story is packed with lessons for entrepreneurs, fitness professionals, and business owners who want to scale without losing themselves along the way.
Inside This Episode...
- The exact strategies that have scaled FMA to over 430 clients
- The biggest mistakes fitness businesses make in their marketing
- Why great marketing means nothing without great sales
- The hard lessons Ben learned through failure and how he built a market-leading agency
- Why focusing on too many ventures can kill your growth
- The evolution of Facebook ads — and how FMA stayed ahead
- Why personal health is non-negotiable for long-term success
- How to build a winning team and develop financial control as you scale
This is a must-listen if you’re serious about growing a fitness business, levelling up your marketing, or balancing business growth with personal health.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk shares 10 clear red flags that signal when you’re slipping in your health, mindset, or performance.
These are the patterns Kirk sees time and time again in high performers, business owners, and leaders who drift without realising it, and exactly how to course correct right now.
Raise your standards today.
Inside This Episode:
- The danger of negotiating with yourself and how to shut it down
- Why waking up tired is a sign you’ve been putting everyone else first
- How inconsistent energy is linked to dropping personal standards
- Why reacting to stress signals a need for decisive action
- The hard truth about half-hearted workouts and lost momentum
- How external blame keeps you stuck (and what to do instead)
- Why tracking progress is non-negotiable in life and business
- The ripple effect when you drop your standards in one area
- How average influences are holding you back
- Why waiting for the ‘right time’ will keep you slipping
Who This Episode Is For:
✅ Business owners and entrepreneurs drifting from their peak
✅ High achievers who’ve lost momentum but don’t know why
✅ Anyone who feels like they’re slipping but can’t pinpoint what’s missing
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk sits down with entrepreneur and mother Viktoriya Ivanova to unpack the powerful identity shift that helped her break free from years of yo-yo dieting and emotional habits, and step into a stronger, more consistent version of herself.
Viktoriya shares how discovering Built to Last created the structure, mindset, and support she needed to align her personal health with her values as a parent, business owner, and woman striving for more.
You’ll hear:
- Why “choosing yourself for one hour a day” can be life-changing
- How she replaced emotional triggers (like alcohol, chocolate, and smoking) with empowering routines
- The role structure and environment play in long-term results
- The stigma around teetotalism — and how Viktoriya handled it
- How her transformation has impacted her family and business
- What happens when fitness becomes who you are, not just what you do
This is a must-listen for anyone feeling stuck in cycles of temporary progress and looking to reclaim their health, identity, and personal power — for good.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk breaks down the 10 powerful habits that allow high-achieving business owners, entrepreneurs, and leaders to stay in great shape—without sacrificing their work, family, or social life.
Because when your health and energy are thriving, your business performs better too.
Whether you’re scaling a company, managing a team, or simply spinning multiple plates—this episode will give you real-life, sustainable tools to keep your body strong, lean, and high-performing year-round.
Inside This Episode: * Why top performers treat workouts like business meetings * The mindset shift from “eating clean” to fuelling for performance * How movement is integrated into daily routines, not squeezed in * Reducing decision fatigue around food and training * Smart strategies to manage alcohol without guilt or regret * How to travel without losing momentum in training or nutrition * Why protein, water and whole foods still win—every time * The key to overcoming “all or nothing” thinking
You don’t need a perfect lifestyle to get in shape. You need a system that matches your life and keeps you accountable.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk is joined by Raheel Malik — leading UK dental entrepreneur, co-founder of Aspire Dental Academy, and long-standing Built To Last client.
From humble beginnings in Rochdale, teaching himself science as a teenager, to now leading one of the UK’s top dental education platforms, Raheel operates at a level few do.
But what sets him apart?
His mindset. His habits. And his refusal to let health take a back seat to business.
Because like any high performer — he knows one fuels the other.
What’s Inside * How Raheel built Aspire Dental Academy into a market-leading business * Why he prioritises his health and fitness — even as a top dental entrepreneur * How discipline in the gym sharpens discipline in business * Why so many entrepreneurs burn out chasing success — and how to avoid it * The exact standards Raheel holds himself to daily * How Built To Last principles help him sustain high performance year-round * Why "waiting for the perfect time” will stop you leading in business AND life * The mindset shift that’s taken Raheel’s impact far beyond dentistry
Why Listen? If you’re a business owner, entrepreneur or leader who wants to: ✅ Scale your business without sacrificing your health ✅ Perform at a higher level mentally and physically ✅ Lead by example — in your business, family and life
This episode will inspire you — and give you practical insights to raise your personal standards.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk breaks down the 10 essential standards that separate Built to Last clients from the average gym-goer or high achiever still chasing quick fixes.
These aren’t just “fitness tips” — they are lifestyle standards that shape how you train, eat, recover, and perform — in health, business, and life.
If you’re tired of yo-yo progress and want to operate with consistency, control, and high standards — this episode is a must-listen.
What’s Inside * Why habits beat motivation every time * Why Built to Last clients train no matter what — even on tough days * How controlling your environment makes discipline easier * The power of structured eating — and how it stops reactive choices * Why a performance-first mindset gets you leaner AND stronger * How to master emotional control for better decision-making * Why quick fixes ruin long-term success * How to thrive when life is chaotic — embrace it, don’t wait * Why optimising sleep is non-negotiable for elite results * Why Built to Last clients never settle for average — ever
Why Listen? If you want to operate like a high performer in life, not just in the gym — these 10 standards will give you the blueprint.
It’s not about hacks. It’s not about short-term wins. It’s about being Built to Last.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk is joined by Jason Graystone – investor, entrepreneur, TEDx speaker, and host of the Always Free podcast.
Jason built his way up from a council estate to financial independence and now helps thousands do the same. But his definition of success goes far beyond money — it’s about freedom in every sense: financial, mental, emotional, and physical.
This conversation is a must-listen if you’re feeling stuck, overwhelmed, or unsure how to move forward with your finances and future.
What’s Inside * How your language and mindset shape your financial reality * Why people plan holidays better than they plan their life * The 6 pillars of Jason’s “Freedom Machine” – and how you can apply them * The importance of delegation and focusing on high-value tasks * Why owning income-generating assets is the true path to freedom * How to break free from limiting beliefs and self-sabotage * Practical advice to move from financial stress to strategic growth
This episode is about taking control. Whether you’re a business owner, high performer, or someone who wants more out of life — Jason breaks down exactly what it takes to create long-term wealth, stability, and the mental space to actually enjoy it.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk is joined by James Collier, registered nutritionist and co-founder of Huel – one of the world’s fastest-growing nutrition brands.
Together, they unpack the misinformation, oversimplification, and ethics surrounding modern diets, and why so many high performers are getting nutrition wrong.
James brings a powerful mix of science, experience, and perspective, challenging mainstream beliefs and offering a more sustainable, balanced approach to food — for both individual health and the planet.
What’s Inside * Why most diet advice is too simplistic for real-world success * The five pillars of Contemplative Nutrition: physical health, mental wellbeing, sustainability, ethics, and social connection * The damage done by diet ideology and social media influencers preaching extremes * What people get wrong about ultra-processed foods — and why some are actually good for you * The future of ethical eating, lab-grown meat, and responsible food production * Why shared meals and social connection are just as important as calories and macros
Why Listen? If you’re confused by modern diets, frustrated by conflicting advice, or just want to fuel your body in a way that aligns with your health, ethics, and performance — this episode will give you clarity and direction.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk unpacks the 10 biggest fitness myths that entrepreneurs, high performers, and busy professionals fall for time and time again, often at the expense of progress, energy, and long-term results.
If you're constantly trying to "do more" but still not seeing the outcomes you want, this episode will challenge your thinking and give you a clearer, smarter approach to fitness that actually fits your life.
What’s Inside * Why lifting heavy doesn’t make you stiff or slow, it builds resilience and performance * The truth about short workouts (and why duration matters less than quality) * Why more cardio won’t lead to more fat loss without strength and protein * The lie of “starting once work slows down”, and why that day never comes * How lack of sleep is silently killing your progress * Why eating clean without awareness won’t move the needle * The hard truth: you can’t outwork a bad diet * Why skipping meals sabotages energy and output * When to use protein shakes and why they’re not a magic fix * How recovery shapes progress just as much as training
Why Listen? This episode is a reality check for driven individuals who want results without wasting time. Stop following broken strategies and start using proven principles that align with your lifestyle and goals.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk is joined by Phil Learney, coach, educator, and founder of HMN24, to break down one of the most overlooked drivers of performance: recovery.
If you're a business owner, entrepreneur, or high performer constantly pushing for more—but neglecting your sleep and recovery—this episode will challenge how you think about energy, output, and long-term success.
Phil shares powerful insights into why sleep is a performance tool, and how to structure your life around it for sustainable results.
Coming Up... * The real cost of poor sleep on performance, stress, and injury risk * Why stimulants by day and depressants by night create a dangerous loop * How to align your habits with your natural circadian rhythm * The critical role of environment, light, and routine in sleep quality * Why consistency is king: setting targets for sleep like you would for training or business * How Human 24’s day-parted supplement system supports recovery and high energy without disrupting your body’s rhythm * Small first steps to optimise sleep—even if your lifestyle feels chaotic
If you’re always on the go but feel like you’re burning out or plateauing, this episode will give you practical tools to improve your energy, focus, and recovery—without slowing down.
Sleep isn’t weakness. It’s a competitive edge.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk breaks down one of the most common traps high performers fall into: staying busy without ever truly moving forward.
If you’re constantly working, always “on,” and still feel like you’re getting nowhere, this is the wake-up call you need.
Learn how to reclaim your energy, focus, and output with a practical, no-BS breakdown of what’s actually holding you back, and how to start making progress that sticks.
What’s Inside * The grind culture myth that keeps entrepreneurs stuck * Three common pieces of advice that sound helpful but are killing your productivity * The power of weekly self-evaluation to track momentum, not just movement
If you’re an entrepreneur, business leader, or high performer who’s feeling stretched thin but seeing little progress, this episode will help you rewire how you work, so you can stop being busy and start getting ahead.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this reflective and inspiring episode of The Kirk Miller Podcast, Kirk sits down with Paul Cheetham-Karcz, entrepreneur, mentor, and advocate for impact-driven leadership. Paul shares his journey from humble beginnings to building a successful business, and the mindset shifts that have guided his path to fulfilment.
This is more than a conversation about business success, it’s a masterclass in authenticity, values, and legacy. Paul’s story will challenge you to reflect on your own definition of success and what it truly means to build a life that matters.
What’s Inside * The Power of Showing Up – Why giving your best, even when you're not at your best, is non-negotiable * From Working-Class Roots to CEO – How early financial struggles shaped Paul’s drive and resilience * Building a Purpose-Driven Career – Choosing work that aligns with values, not just skills * Authentic Leadership in Action – How Paul leads Dulo with impact, inclusivity, and community in mind * Writing Your Eulogy – The powerful exercise that helps Paul stay aligned with his purpose * Business Without Ego – Why honest conversations and clear standards are the foundations of great leadership * Consistency and Self-Awareness – The daily practices behind lasting personal and professional growth
Why Listen? If you're tired of chasing hollow success or feel disconnected from what you're really working toward, this episode is for you. Paul’s insights will inspire you to redefine your goals, live with intention, and lead with impact, in your business and beyond.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk tackles a challenge that so many busy professionals face: how to stay lean and healthy without giving up your weekends, social life, or time with family.
If you’ve ever felt like progress slips away every Friday night, this episode is your solution.
Kirk breaks down the misleading advice that’s keeping high performers stuck—and shares practical, real-world strategies used by clients at Built to Last to stay in shape while still living a full life.
What’s Inside * Why avoiding social events doesn’t work – and what to do instead * The problem with relying solely on meal prep * How mismanaging weekends can undo all your weekday effort * Three actionable strategies to stay lean without missing out
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk is joined by Carl Allsopp, CEO of Dubai’s leading real estate brokerage, Allsopp & Allsopp. From humble beginnings in Coventry to building a real estate powerhouse in Dubai, Carl shares what it truly means to lead from the front, both in business and in life.
This conversation dives into Carl’s mindset, daily habits, and the leadership principles that have helped him build a high-performance culture while maintaining balance as a husband, father, and entrepreneur.
What’s Inside * Starting From Scratch – Carl’s journey from Coventry to the UAE, and how resilience shaped his career * The Habits of a High-Performing CEO – Why structure, discipline, and early mornings are at the core of Carl’s routine * The Qualities of Top Performers – The underrated traits Carl looks for in real estate agents and team members * Balancing Business and Family – How Carl manages to excel professionally without compromising at home * Motivation vs. Habits – Why Carl believes success comes down to daily systems, not just inspiration * Creating a Thriving Company Culture – Inside Allsopp & Allsopp’s approach to training, wellness, and long-term growth * Vision for the Future – How Carl continues to evolve his business while staying grounded in purpose and family values
Why Listen? If you’re a business owner, entrepreneur, or high performer looking to lead with more clarity, intention, and consistency, this episode delivers real, behind-the-scenes insight into the mindset of a successful CEO who lives what he leads.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
You're consistent with your training, but the results aren’t showing. You're feeling tired, unmotivated, and wondering why all the effort isn’t translating into better energy or physical change.
In this episode, Kirk Miller breaks down why so many business professionals and high performers are stuck in ineffective training routines, and exactly how to fix it.
Whether you're chasing more energy, better health, or visible results, this episode will help you rethink your workout strategy and align it with your high-performing lifestyle.
What’s Inside...
🚫 3 Common Training Mistakes Holding You Back
- Training with weights every day, without variation
- Forcing workouts only in the morning
- Going all-out in every session without strategy
✅ 3 Smarter Strategies That Actually Work
- Incorporate Variation & Balance – Blend resistance and cardio to avoid burnout and boost overall health
- Train for Energy, Not Just Aesthetics – Learn how to train in a way that fuels your work, not drains you
- Think Like a CEO in the Gym – train with focus and intent
If you're a busy entrepreneur or decision-maker who wants to train smarter, not harder, this episode is your blueprint.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
To celebrate 150 episodes of The Kirk Miller Podcast, we’ve curated some of the most powerful insights from guests across mindset, business, nutrition, and fitness.
This is a condensed masterclass for high performers who want results. Whether you’re short on time or just need a jolt of inspiration, this episode delivers real, actionable wisdom to help you level up in every area of life.
What’s Inside
🔥 Some of the most impactful guests from the past 3 years
🧠 Mindset shifts that top performers use to stay sharp and focused
💼 Business and leadership advice for navigating growth and adversity
🍽️ Nutrition & fitness strategies to maintain energy and consistency
💡 Rapid-fire, high-impact takeaways
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Entrepreneurs thrive on high energy and mental clarity, yet so many are sabotaging their performance with outdated nutrition advice.
In this episode, Kirk Miller debunks common food myths and shares three simple strategies to fuel your body for long-term success.
What’s Inside...
❌ The Carb Myth – Why the idea of "no carbs after 6 PM" is outdated and ineffective.
❌ Bad Nutrition Advice – The truth about eating every 2-3 hours, vague “clean eating” rules, and extreme carb-cutting.
✅ A Simple Meal Structure – How to eat for sustained energy and calorie control without obsessing over meal timing.
✅ Using Carbs for Performance – Why strategic carb intake enhances mental focus and training.
✅ The Hydration Hack – The first thing you should do every morning to boost energy and concentration.
Why Listen?
If you’re an entrepreneur who constantly feels drained, this episode will help you ditch ineffective food habits and implement a realistic nutrition strategy that fuels both your business and life.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Entrepreneurship demands flexibility, resilience, and high-level decision-making. But too often, business owners sacrifice their health in pursuit of success, leading to burnout, poor decision-making, and declining performance.
In this episode, Kirk Miller breaks down the biggest myths holding entrepreneurs back and the practical strategies to build a thriving business without compromising your health.
What’s Inside... * The Myth of Balance – Why traditional "work-life balance" advice doesn’t work for entrepreneurs. * Setting Goals vs. Building Systems – Why big goals alone aren’t enough and how to create a repeatable process for success. * Why Motivation Fails – How identity-based habits and discipline are the real keys to long-term progress. * Non-Negotiables for Health & Business – How treating workouts and sleep as essential meetings can boost focus, energy, and productivity. * The Link Between Health & Decision-Making – Why prioritizing health makes you a better entrepreneur and drives business growth.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this inspiring episode of The Kirk Miller Podcast, Kirk sits down with Tom Otton, a TEDx speaker, ultra-endurance athlete, cancer survivor, and entrepreneur, to discuss the power of purpose, resilience, and pushing beyond limits.
Tom’s journey demonstrates how defining your destination, embracing adversity, and making bold decisions can transform your life.
What’s coming up...
💡 Why clarity in your goals is the key to success in health, business, and personal life.
💡 How Tom’s battle with cancer reshaped his mindset and approach to life.
💡 Why surrounding yourself with the right people accelerates personal growth.
💡 How Tom strips away fear to make calculated moves in life and business.
💡How extreme challenges build resilience, focus, and mental toughness.
💡 Why embracing discomfort and pushing past limits prepares you for life’s inevitable challenges.
If you feel stuck, unmotivated, or unsure of your next move, this episode will challenge you to rethink your approach and take ownership of your future.
Tom’s perspective on mindset, decision-making, and resilience will leave you inspired to take action.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this transformative episode of The Kirk Miller Podcast, Kirk is joined by Maximilian Peter Malchiner, an expert in leadership coaching, and psychology.
Together, they explore the power of authenticity, self-awareness, and purpose, revealing how leadership begins with understanding yourself.
What’s coming up...
🎭 From Acting to Purpose – How Max transitioned from a successful acting career to psychology and leadership coaching.
🧠 Understanding Values & Identity – Why so many people live unfulfilled lives by ignoring their core motivations.
👥 Authentic Leadership – How true leaders create environments that foster honesty, growth, and alignment with personal values.
💡 Breaking Free from External Expectations – Why societal pressures lead to inauthenticity—and how to overcome them.
🌱 Practical Tools for Self-Awareness – Actionable techniques like conscious breathing, self-reflection, and balance to enhance clarity and purpose.
📖 Max’s Books & Resources – How to explore deeper self-discovery and leadership growth.
If you’re striving to lead with authenticity, understand your true identity, or break free from limitations, this episode is packed with insights that will shift your mindset and approach to life.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
True change comes from taking decisive action.
In this fastest-ever episode of The Kirk Miller Podcast (under three minutes!), Kirk lays out the crucial changes you need to make right now if you’re not where you want to be.
What’s Inside
- Why You’re Stuck – The real reasons your progress in health, mindset, and performance has stalled.
- Challenge Your Excuses – Identify and eliminate the one excuse holding you back.
- The 24-Hour Action Window – Take immediate action on a key task today, not tomorrow.
- The Future You Test – Will your current habits take you where you want to be in six months? If not, it’s time to pivot.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Most people chase fitness in short bursts of motivation, only to burn out and fall back into old habits.
The truth?
You can’t outwork a broken system.
If you want lasting results, you need a structure that works for you every week, every month, and all year round.
In this episode, Kirk Miller breaks down the three key elements that make a health routine truly sustainable, no matter how busy life gets.
In this episode...
- The Minimum Effective Dose – Why doing just enough is the key to long-term consistency.
- The Power of Planning – How eliminating daily decision fatigue keeps you on track.
- Why Consistency Beats Perfection – How aiming for 80% adherence leads to real, lasting progress.
- Practical Strategies – Learn how to maintain fitness without it interfering with work, family, or social life.
Why Listen?
If you’re tired of cycles of motivation and failure, this episode will help you build a sustainable system, so you stop relying on willpower and start seeing real results.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
January may be over, but the real challenge starts now.
February is when motivation dips, routines slip, and progress stalls. In this episode, Kirk Miller reveals why so many people lose momentum this month—and how you can stay on track and keep pushing forward.
What’s Inside * Why February is the toughest month for fitness goals – and how to overcome the dip. * The power of weekly targets – how shifting your mindset from long-term goals to short-term wins makes all the difference. * Celebrating Weekly Wins – Why acknowledging progress is key to long-term success. * Setting Clear, Process-Based Goals – How to shift from chasing results to focusing on daily habits that drive them. * The Role of Accountability – Why even the most disciplined individuals need support to maintain consistency.
Why Listen? If you started strong in January but fear losing steam, this episode gives you the practical strategies to stay on track and avoid the February slump.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Most people have already quit their 2025 health goals.
If you're listening to this, you don’t want to be part of that statistic. So why are so many still stuck? In this episode, Kirk Miller breaks down the key reasons people fail—and how to break the cycle for good.
What’s Inside
- Three Non-Negotiable Habits for Success – The essential daily actions that drive real progress.
- Why Overthinking Kills Progress – How waiting for the ‘perfect plan’ is keeping you stuck.
- The Power of Your Environment – Why what (or who) surrounds you is shaping your results.
- Time Management vs. Priorities – Why being ‘too busy’ is just an excuse, and how to fix it.
- Course Correcting Now – If January didn’t go to plan, how to realign before another year slips away.
Why Listen?
If you’re tired of false starts and failed resolutions, this episode is for you.
No fluff, no excuses—just actionable strategies to help you take control and build lasting momentum.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
What if the biggest factor holding you back isn’t your motivation, but your surroundings?
In this episode, Kirk Miller reveals why your environment is the single most powerful determinant of success and how to shape it to fuel your growth in 2025.
Whether it’s your physical space, social circle, or daily influences, the right environment can transform your habits, mindset, and long-term achievements.
What’s Inside ✅ The Power of Your Physical Environment – How your surroundings silently shape your behaviours, and what to change for better consistency. ✅ Social Influence & Peer Pressure – The hidden ways your relationships impact your success, and why upgrading your circle is crucial. ✅ Peer Group Accountability – Why joining a high-performance community like Built to Last makes success the default, not the exception. ✅ Conditioning Your Identity – How being in the right environment rewires your habits, making positive change effortless. ✅ Real-Life Transformations – Discover how Luke Bland finally achieved lasting success by immersing himself in the right surroundings.
Why Listen? If you’ve struggled to maintain discipline, stick to new habits, or break free from limiting patterns, this episode will show you how to take control of your environment and make 2025 your most successful year yet.
👉 Listen now and take action!
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
💡 What if the key to transforming your life lies in mastering your identity and beliefs?
In this episode, Kirk Miller dives deep into the tools and strategies to help you achieve emotional consistency and mental resilience in 2025.
- Discover how aligning your identity with your actions can drive personal and professional success while fostering healthier relationships and a fulfilling lifestyle.
- Identity and Beliefs: Why your identity is the compass guiding your decisions and habits, and how to reshape it for lasting transformation.
- "I Am" Sentences: Craft powerful affirmations that align with the traits you aspire to embody.
- Emotional Consistency: Practical ways to anticipate stress triggers and manage emotional responses for sound decision-making.
- Aligned Actions: Why integrity and follow-through are essential for confidence and resilience.
- Real-Life Transformation: Hear how Nick Rogers rediscovered his athletic identity, achieving life-changing results.
If you want to excel in your career, elevate your health, or nurture deeper personal relationships, this episode provides actionable insights to align your beliefs, emotions, and decisions. Make 2025 your year of growth and resilience.
Follow Kirk Miller on social media for more transformative strategies, share your thoughts, or join the conversation. Let’s make this your breakthrough year, together.
Ready to unlock your best self this year?
In this episode, Kirk Miller breaks down three essential pillars for you to become your best in 2025: nutrition, movement, and recovery.
Simple, practical, and highly effective, these steps will empower you to take charge of your health and achieve greater vitality throughout the year.
Key Takeaways:
- Nourish Wisely: Prioritise whole foods and quality proteins. Ditch refined sugars and processed foods to fuel your body and mind.
- Move More, Move Often: Build consistent activity into your day. Aim for 70,000 steps a week and include full-body workouts three times weekly.
- Prioritise Sleep and Recovery: High-quality sleep fuels peak performance. Aim for at least seven hours and evaluate your recovery practices.
- Plan Ahead: Structure your meals the day before and be proactive in your health choices to avoid impulsive decisions.
- Track Progress: Daily measurements keep you accountable and aware of your habits, allowing for timely adjustments.
If you’re ready to take your health and energy to the next level, start implementing these steps today. For more personalised guidance or accountability, reach out to Kirk Miller today on social media.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Do you struggle to set goals and stick to them?
Achieving your 2025 life goals isn’t just about having a plan—it’s about understanding the why behind them.
In this episode, Kirk shares a powerful framework that’s helped countless people transform their lives, and it can help you too.
Kirk dives into the secrets of effective goal setting and the essential role your health plays in achieving success.
If you’re tired of setting goals without follow-through, this is the episode for you.
🔍 What’s Coming Up in This Episode:
- The importance of connecting your goals to your health and fitness.
- How to use the Clarity Life Assessment Chart to map out your personal, professional, physical, and emotional goals.
- Why understanding your motivations and who benefits from your success is key to staying committed.
- Practical strategies for daily reflection and aligning your habits with your goals.
- A special invitation to work with Kirk and his team at Built to Last for personalised support in smashing your 2025 goals.
If you’re ready to take your goal-setting and personal growth to the next level, join Built to Last! Kirk and his team are here to guide you every step of the way and ensure 2025 is your most successful year yet.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
As the festive season draws near, it’s the perfect time to pause, reflect, and celebrate our wins, big and small.
In this special Xmas episode, Kirk shares a powerful question that will help you end the year with gratitude and set the tone for an even better 2025.
Whether you’re gearing up for Christmas or simply looking forward to a well-deserved break, this episode is designed to inspire self-reflection and celebrate your growth over the past year. Kirk also takes a moment to thank you for your continued support and shares how gratitude can empower your mindset.
What’s Coming Up...
- A key question to help you reflect on your personal and professional achievements in 2024.
- Why celebrating your wins—no matter how small—can boost your confidence and set you up for future success.
- Kirk’s message of gratitude and well-wishes for the holiday season.
- A reminder that Built to Last is here to support you on your journey to achieving your best physical and mental shape.
Don’t miss this reflective and uplifting episode that’s all about recognising your progress, practising gratitude, and entering the new year with purpose.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
12-week fitness transformations promise the world but fail to deliver lasting results.
In this episode of the podcast, Kirk Miller pulls back the curtain on why these short-term programs often fall short and what you need to know to achieve sustainable health and fitness.
Kirk dives deep into the pitfalls of focusing on temporary fixes, exploring why long-term success requires more than just 12 weeks of effort. He discusses the importance of habit conditioning, the role of discipline, and the necessity of aligning your identity with your health goals.
Whether you’re an entrepreneur juggling a busy schedule or someone frustrated by the “all or nothing” mindset, this episode offers practical insights to help you build a lifestyle that supports consistent well-being.
Why Listen to This Episode?
- Break the Cycle: Learn why short-term transformations rarely lead to lasting results and what to do instead.
- Build Sustainable Habits: Discover how to condition habits that align with your desired energy, happiness, and health.
- Shift Your Mindset: Gain insights on how to overcome the “all or nothing” mentality and embrace holistic progress.
- Entrepreneur-Friendly Advice: Explore strategies tailored for busy professionals who want to improve their health without sacrificing their schedule.
Tune in now to discover how to ditch the 12-week transformation trap and take the first steps toward a healthier, more sustainable future.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Tired of letting the scale control your progress?
In this episode of The Kirk Miller Podcast, Kirk cuts through the noise and focuses on seven practical ways to track your health beyond your weight.
Here's why you cant miss this episode:
- Ditch the scale obsession: Discover what really matters when it comes to tracking progress.
- Build real strength: Learn why capability and physical performance are better markers than weight.
- Boost energy and recovery: Find out how to manage your health for better performance in and out of the gym.
- Focus on quality of life: Understand how small improvements make everyday tasks easier.
- Improve your relationships: See how better health helps you show up for the people who matter most.
If you’re ready to stop obsessing over weight and start focusing on what really matters, tune in now.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
December doesn’t have to derail your health and fitness goals.
Instead of waiting for January, why not start strong now?
In this episode of the Kirk Miller Podcast, Kirk tackles the common struggles that come with December—indulgence, excuses, and procrastination.
For many, it’s a month of lost momentum. But not for you. By focusing on three simple daily practices, you can stay on track and enter the new year ahead of the curve.
Why Listen?
This episode is for anyone who’s tired of the "I'll start in January" mindset and wants actionable strategies to make December a month of progress, not setbacks.
Here’s what's coming up...
👉 How mindset rituals can set the tone for daily success
👉 The importance of intentional movement and staying active
👉 Simple nutritional strategies to navigate festive temptations
👉 Why maintaining—not perfecting—is the real December win
Don’t let December become an excuse. Listen now to learn how to end the year stronger, healthier, and ready for a productive January.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Do you find yourself stuck in the cycle of losing weight, gaining it back, and feeling defeated?
Maintaining a healthy, consistent weight doesn’t have to feel like a constant battle. In this episode of The Kirk Miller Podcast, Kirk outlines three simple yet effective strategies to help you stay within your ideal weight range.
Why You Should Listen * Learn how to define your ideal weight range: Discover why setting realistic boundaries is the key to long-term consistency. * The power of daily habits: Find out how regular tracking empowers you to stay in control without obsessive dieting. * Turn setbacks into opportunities: Shift your mindset around weight fluctuations and use them to fuel progress. * Practical and sustainable solutions: Get actionable tips that fit seamlessly into your busy lifestyle. * Mindset for success: Understand why occasional indulgences won’t derail your progress when you focus on the bigger picture.
If you’re ready to simplify weight management and ditch the yo-yo diet cycle, this episode is a must-listen.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
What does it take to dominate one of the most competitive property markets in the world?
In this episode of the Kirk Miller Podcast, Lewis Allsopp, the CEO of Dubai’s leading real estate agency, shares his incredible journey from a 19-year-old with £500 in his pocket to running a market-leading business.
Packed with lessons on leadership, resilience, and balance, this episode is essential listening for anyone striving for success in business and life.
Why You Should Listen
- Discover how to lead in a competitive market: Lewis shares how he built a world-class real estate business in Dubai.
- Learn the value of reinvesting in growth: Hear why Lewis and his brother prioritised long-term success over quick wins.
- Master the mindset of success: Find out why Lewis believes every phase, good or bad, is an opportunity for growth.
- Balance business with health and family: Gain insights into how Lewis stays healthy and present for his family while running a major business.
- Inspiration from humble beginnings: Learn how a leap of faith with £500 turned into an empire.
If you’re ready to be inspired by one of Dubai’s top entrepreneurs, tune into this episode of the Kirk Miller Podcast. Don’t forget to subscribe, leave a review, and share your favourite takeaways on social media.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
What if fixing your diet was easy?
In this episode, Kirk Miller lays out three straightforward nutrition principles that fuel top performance, whether you're working toward goals in the gym, in business, or anywhere else where energy and focus matter.
If you’re looking for a practical, effective way to support your physical and mental goals, this episode has clear strategies that fit even the busiest schedules. Kirk’s insights are perfect for anyone who wants to eat better without the complexity.
Here's what's coming up...
- The Simplified Nutrition Approach - Kirk explains why sticking to real food, prioritising protein, and reducing processed sugars can make a big impact. Effective nutrition doesn’t need to be complicated—just consistent.
- Proactive Meal Planning - Planning around periods of stress or fatigue can keep you on track. Kirk shares how a proactive approach to nutrition can help you avoid quick-fix foods that derail progress.
- Viewing Food as Fuel, Not Restriction - Kirk encourages a shift in mindset to see nutrition as fuel for your goals. This positive perspective enhances your energy and mental clarity, making food a tool for success.
- Building a 7-Day Food Framework - For a practical approach, Kirk suggests creating a manageable weekly food plan that’s easy to stick with, keeping nutrition stress-free and sustainable.
Learn how to fuel smarter and stay on top of your game with Kirk’s simple, actionable advice.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Ever feel like you're held back by who you’ve always been? Imagine if you could consciously shape who you want to become.
In this episode, Kirk Miller dives into the transformative power of identity. We often think of our identity as fixed, shaped by past experiences, beliefs, or labels we've carried for years.
But what if we viewed identity as a choice, something we could actively reshape to align with our goals and ambitions?
Kirk unpacks how redefining your identity can unlock new potential and transform your life.
Here's what's coming up...
- Discover how your identity shapes your daily decisions and holds the power to elevate your life.
- Learn why outdated labels can limit your growth and how to break free from them.
- Gain insights into “real-time evolution” and how it supports personal growth by aligning habits and social circles with your goals.
- Get practical tips on how to create and maintain a positive self-image, focusing on small actions that build confidence.
- Start Kirk’s 90-Day Identity Upgrade Challenge to actively reshape your identity, with step-by-step guidance on setting goals and tracking progress.
Ready to take control of your identity?
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Achieving end-of-year goals requires a realistic, strategic approach.
In this episode, Kirk Miller shares a three-step blueprint designed to help entrepreneurs, business owners, and leaders make November their most productive month yet.
Here's what's coming up...
- Strategic Elimination for Clarity
Cut out tasks, meetings, or commitments that don’t align with your core goals. By eliminating low-impact activities, you’ll clear mental clutter and free up time for high-level strategy and personal growth. Dedicate a 30-minute block each week for reflection and planning to stay aligned with your priorities.
- Set Micro Commitments for Maximum Results
Achieve more by doing less, but with greater focus. Set small, manageable actions that create significant results, such as five minutes of meditation or a brief walk. Consistent micro-commitments will help build momentum and productivity across all areas of your life.
- Pre-End-of-Year Sprint Strategy
Focus on a task or goal you've been avoiding and break it into smaller, actionable steps. Achieving these milestones weekly will reinforce your identity as someone who takes action, allowing you to make tangible progress in business, health, and personal fitness.
Whether you’re looking to improve your business performance, personal health, or simply finish the year with fewer regrets, this blueprint can help you make meaningful progress in November.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Maintaining energy and focus while juggling multiple responsibilities can be overwhelming.
As we near the end of the year or tackle daily pressures, it's essential to learn how to manage energy strategically to perform at your best.
In this episode, Kirk Miller shares three powerful tactics that will help you reclaim your energy and boost your focus, no matter how busy or unpredictable your schedule may be.
Here's what's coming up...
- Strategic Energy Investments - Treat your energy like capital and eliminate unnecessary commitments that drain it. Learn how to identify "energy leaks" in your day and redirect your time towards priority tasks that truly matter.
- Active Recovery - Discover how mini-breaks, breathing exercises, and stepping outside can recharge your mental focus. These small but powerful strategies can enhance recovery and help you stay sharp throughout the day.
- Build Stress Tolerance - Learn how to train your stress resilience by incorporating physical training, cold therapy, or modifying your eating habits. Building your stress tolerance allows you to thrive under pressure rather than simply managing it.
If you’re struggling to maintain energy and focus as deadlines pile up, this episode offers simple, actionable strategies that can have a huge impact on your performance and well-being.
By strategically managing your energy, recovering effectively, and reframing stress as an opportunity, you’ll find yourself thriving in even the most challenging environments.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Do you often feel like you're stuck, unable to achieve your dream physical or mental state?
In this episode, Kirk looks into the essential "anti-fail" questions that will help you identify the barriers holding you back from success. By asking the right questions, you can refocus your energy on what truly matters, and eliminate the habits, influences, and behaviours that are sabotaging your progress.
What's coming up... 1. Nutrition: Are You Sabotaging Yourself?
* Are your food choices aligned with your goals, or are unhealthy habits creeping in? Discover how to identify and cut out behaviours that are holding you back from achieving nutritional success.
-
Fitness: Pushing Beyond Mediocrity
- Are your workouts genuinely pushing you to your limits, or are you settling for mediocrity? Learn how to evaluate and elevate your fitness routine for maximum progress.
-
Environment: Who’s Influencing Your Standards?
-
Are the people around you helping or hindering your goals? Assess your environment and decide whether the influences in your life are raising or lowering your standards.
-
Habits and Self-Reflection: Identifying Key Contradictions
-
What habits are working against the health you desire? Take a moment to reflect on the habits undermining your progress and how you can break the cycle.
-
Mindset: Reframing Negative Beliefs
-
What beliefs or self-talk are hindering your progress? Shift your mindset to support, rather than sabotage, the habits that lead to success.
The power to change lies in identifying and addressing what's holding you back. If you need further guidance, reach out to Built to Last for the support you need on your journey to lasting success.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Are you struggling to stay healthy while juggling an entrepreneurial lifestyle?
In this episode, Kirk Miller addresses the top three health challenges faced by busy entrepreneurs and how to overcome them.
From food choices and staying consistent with workouts to adapting during chaotic times, this episode offers strategies that ensure you stay on top of your health, no matter how hectic life gets.
Why Listen:
- Smart Food Choices: Discover how to make healthy decisions when dining out or traveling, and why prioritising protein and whole foods is essential.
- Master Dumbbell Training: Learn how mastering simple dumbbell workouts can help you stay fit with minimal equipment, making it easy to train anywhere.
- Adaptability During Chaos: Find out how to maintain a routine, even when life throws curveballs, and why having non-negotiable health standards is key.
- Efficiency in Training: Learn how to maximise your workout time with full-body dumbbell routines that fit into any busy schedule.
- Long-Term Health Success: Hear tips on how to remain flexible with your diet and exercise while staying focused on your goals, no matter the disruption.
If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Are you being sabotaged by a lack of confidence?
In this Podcast, Kirk Miller explores the common obstacles that hold entrepreneurs back from reaching their full potential.
Confidence plays a pivotal role in success, and without it, many high-performers find themselves paralysed by fear, self-doubt, and unrealistic expectations.
Today, Kirk will break down seven confidence killers that might be holding you back, and how you can tackle them to build a more resilient mindset.
Why You Should Listen:
- Overcoming Fear of Failure: Learn how the fear of failure is blocking your progress and how embracing it can lead to growth.
- Conquering Imposter Syndrome: Discover how imposter syndrome affects even the most successful entrepreneurs and how to navigate through it.
- Breaking Free from Perfectionism: Understand why striving for perfection can cause paralysis and inaction in your business and life.
- Defeating Overthinking and Self-Doubt: Gain insights into how over-analysis is delaying your success and learn practical steps to combat self-doubt.
- Avoiding Negative Comparisons: Focus on your unique journey and strengths, and stop the detrimental habit of comparing yourself to others.
If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Struggling to maintain your training routine with a packed schedule?
Many professionals and entrepreneurs find it challenging to carve out time for fitness. In this episode, Kirk Miller shares five effective strategies to help you stay on track with your training, even when your time is limited.
If you’re aiming to stay ripped, lean, or simply in great shape, these tips will show you how to maximise your workouts when you're pressed for time.
Why You Should Listen:
- Treat Training Like a Business Meeting: Learn how to schedule and prioritise your workouts so they never get missed.
- Remove Distractions: Discover the importance of focused, distraction-free sessions for better results.
- Adapt Your Expectations: Understand how adjusting your goals can help you maintain momentum without feeling disheartened.
- Set Clear Intentions: Find out why having a specific target for each session boosts both motivation and performance.
- Execute with Full Focus: Explore how concentrated effort during shorter workouts can lead to impressive results.
If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Can taking risks accelerate your personal and professional growth?
In this episode of The Kirk Miller Podcast, Kirk tackles the concept of "anti-safety" and breaks down why playing it safe might be the biggest obstacle standing in your way.
Why You Should Listen:
- The Myth of Safety: Discover how waiting for the "perfect moment" holds you back in both health and business, and why taking action now—even in turbulent times—can lead to success.
- Risk Shapes Your Identity: Learn how avoiding risk undermines your confidence, while stepping into risk builds resilience and strengthens your character.
- Imperfect Action vs. Inaction: Explore how breaking down goals into small, manageable steps and embracing imperfect action creates momentum and leads to greater achievements.
- The Cost of Playing Safe: Reflect on what you’re missing out on by delaying your goals and calculate the true cost of inaction.
- Where Are You Playing Too Safe?: Take an honest look at the areas in your life where you’re avoiding risk and how embracing change can unlock new opportunities.
Chaos is temporary, but strong leaders who push through uncertainty thrive. Take this episode as a wake-up call to stop playing it safe and start taking action.
If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk provides a simple and effective framework for those who are struggling with weight loss or have been yo-yo dieting for years.
This straightforward guide is designed to help you shed those extra pounds, whether you've recently indulged in social events or have been dealing with long-term weight challenges.
Why You Should Listen:
- Simplifying Weight Loss: Kirk cuts through the noise of overcomplicated theories, offering a no-nonsense approach to achieving a calorie deficit and losing weight faster.
- Evaluate Your Current Situation: Understand how your weight impacts your mood, energy, and confidence, and learn how to take practical action towards improvement.
- Setting Short-Term Goals: Discover the power of short-term goals and mindset shifts to help you feel better about your weight within just four weeks.
- Track Your Food Quality & Quantity: Learn how small changes in your diet, from tracking calories to focusing on high-quality, unprocessed foods, can lead to significant weight loss progress.
- Increase Your Daily Movement: If your diet is on track but you're not seeing results, Kirk explains how to assess and increase your daily movement to boost fat loss.
Weight loss doesn't need to be complicated. With a clear, simple strategy for managing calories, food quality, and movement, you can achieve the results you want.
If you’re ready to stop overcomplicating things and start making real progress, this episode is for you.
If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode of The Kirk Miller Podcast, Kirk sits down with Richard D. Moat, a leading figure in the field of emotional wellbeing.
Richard's insights shed light on the often-overlooked connection between our emotions and overall health.
This conversation explores the critical role emotional wellbeing plays in living a fulfilled life, offering advice for those looking to achieve emotional harmony.
Why You Should Listen:
- Understand the Impact of Emotions on Health: Richard explains how our relationship with emotions like anger and sadness affects both mental and physical wellbeing.
- Explore Generational Emotional Wounds: Discover how unresolved traumas from past generations can influence your emotional health today.
- Learn the Importance of the First Seven Years: Richard highlights how early childhood experiences shape our lifelong emotional framework.
- Get Practical Advice on Managing Stress: Richard critiques common advice on stress reduction, offering actionable steps to manage stress effectively.
- Transformative Power of Authentic Emotion: Learn why expressing your emotions authentically is crucial for long-term emotional health.
Richard D. Moat’s discussion with Kirk Miller is a must-listen for anyone interested in improving their emotional and overall wellbeing.
By addressing and understanding your emotions, you can unlock true health and fulfillment in your life.
If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Kirk Miller sits down with Gerard Wood, who has transitioned from being an elite soldier in the Royal Marines, decorated with a military cross by the Queen, to a respected leadership and business consultant.
Gerard's journey offers insights into the power of identity, the nuances of effective leadership, and the balance between discipline and empathy.
Why You Should Listen:
- Understanding Identity in Leadership: Gerard delves into the critical role identity plays in leadership. You must lead yourself before you can effectively lead others.
- Lessons from the Royal Marines: Hear how Gerard’s military experiences shaped his understanding of humility, resilience, and mental discipline, all of which are crucial for elite performance.
- Leadership Principles for Business: Discover Gerard’s three core tenets of leadership—communication, discipline, and empathy—and how these principles can be applied in life and leadership.
- Balancing Assertiveness with Empathy: Learn about the importance of balancing decisiveness with empathy, a key aspect of maintaining strong and effective leadership.
- Maintaining Purpose and Setting Boundaries: Gerard shares advice on setting clear boundaries to protect your energy and time, ensuring sustained performance and well-being.
If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Health isn’t just about hitting the gym—it's about making changes that improve your life.
In this episode of The Kirk Miller Podcast, we hear from five Built to Last (BTL) clients: Richard, Luke, John, Adam, and Dean.
Their stories show how focusing on health can lead to real improvements in both personal and professional life.
Why You Should Listen:
- Simplifying Health Decisions: Richard Porter shares how prioritising health helped him reduce stress and make better decisions, both personally and professionally.
- Life-Changing Lifestyle Shifts: Luke Bland talks about the big difference cutting out alcohol made in his life, from feeling better to being more productive.
- Balancing Health with a Busy Life: John Hockaday gives practical tips on how to stay healthy even with a packed schedule, like meal prepping and staying consistent.
- Health and Business Growth: Adam Smith explains how improving his health through the Built to Last program helped him double his business growth.
- Overcoming Chronic Pain:Dean shares his journey of finally finding relief from 20 years of back pain through a structured workout plan.
These are real stories from people who decided to put their health first and saw life-changing results. Whether you’re dealing with stress, looking to boost productivity, or trying to overcome long-term pain, this episode offers straightforward advice and inspiration to help you take the next step.
If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Struggling with your diet?
Whether you're trying to lose weight, build muscle, or just eat healthier, it's easy to get lost in all the advice out there. But after more than 100 podcast episodes, Kirk Miller has gathered the best, no-nonsense tips to help you stay on track.
A few reasons to listen to this 'best of' episode...
- Focus on the Basics: Sleep and quality food are more important than any supplement. Get these right first.
- Avoid Fad Diets: Most trendy diets don't last. Learn how to create sustainable eating habits.
- Simple Calorie Management: Spread your daily calories sensibly across your meals to avoid overeating.
- Smart Choices When Eating Out: Tips on avoiding high-calorie dishes and managing alcohol intake when dining out.
- Track and Adjust: Understand how to monitor your intake and tweak your diet based on your goals.
Healthy living isn't about quick fixes. It's about building habits that stick.
Tune in to this episode for straightforward advice to help you eat better and feel better, every day.
If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
If you've struggled with weight management, body shape, or food management for months or even years, stop searching for diets with catchy names.
In this episode, Kirk Miller dives into the importance of sustainable, personalized eating habits over trendy diets.
Inspired by a recent social media post, Kirk emphasises the need for a flexible and individualised approach to nutrition.
Why You Should Listen:
-
Understand the Pitfalls of Named Diets:
- Discover why popular diets often fail to provide long-term benefits and can be more about marketing than health.
-
Learn from Industry Experts:
-
Gain insights from Layne Norton's critique of Dr. Paul Saladino's diet recommendations, highlighting the dangers of following one-size-fits-all solutions.
-
Embrace Real Food Over Fads:
-
Kirk discusses the importance of prioritising unprocessed, high-protein foods and minimising added sugars for a sustainable and healthy diet.
-
Adopt a Flexible Dietary Approach:
-
Find out how to tailor your eating habits to fit your unique lifestyle, including managing dietary needs during business travel, social events, and various periods of the year.
-
Practical Advice for Consistency:
-
Get actionable tips on maintaining dietary consistency, such as adapting your diet based on personal demands and focusing on real, nutrient-dense foods.
If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Are you maintaining your health and fitness this summer?
Part 2 of this summer special podcast centers around a daily framework to help you stay accountable and consistent.
These tools are not just for summer but can be applied year-round to support your health journey.
Why You Should Listen:
- Daily Goal Setting: Learn how to define your daily health and body goals for focused and achievable outcomes. Kirk explains how breaking down long-term goals into daily tasks can make them more manageable and less overwhelming.
- Effective Planning: Discover how to structure your day to ensure time for training, movement, and proper meals. Proper planning helps you avoid last-minute decisions that can derail your health objectives.
- Willpower Strategies: Get tips on identifying and overcoming daily challenges that test your willpower. Kirk shares practical advice on how to anticipate temptations and prepare strategies to stay committed to your goals.
- Morning Habits: Understand the importance of starting your day with key health habits to set a positive tone. Implementing a morning routine can significantly influence the rest of your day and keep you motivated.
- Daily Wins: Learn to identify three key wins each day to keep you motivated and on track. Celebrating small victories helps maintain momentum and reinforces positive behaviour.
If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Struggling to stay on track with your health goals during summer?
With holidays, social gatherings, and irregular routines, it's easy to fall off track.
In this episode of The Kirk Miller Podcast, Kirk shares a practical framework to maintain your health and fitness goals throughout the summer.
This episode provides actionable steps to keep you motivated and consistent.
Why You Should Listen:
- Assess Your Week: Learn how to categorise your week as 'Accelerate', 'Maintain', or 'Decline' to set realistic expectations.
- Set Clear Goals: Discover the importance of setting measurable, process-based health goals for the week.
- Identify Your 'Why': Understand the significance of knowing why your goals matter to maintain motivation.
- Plan for Challenges: Get tips on forward planning to overcome potential hurdles and stay on track.
- Start Your Day Right: Find out how starting your day with a key health habit can set a positive tone for the entire day.
Tune in to The Kirk Miller Podcast for practical advice on staying fit and healthy this summer.
If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
The power of words...
In this episode of The Kirk Miller Podcast, Kirk shares the motivational quotes that have impacted his journey in both business and fitness.
These quotes are not just words but principles that have kept him grounded, inspired, and driven.
Join Kirk as he shares his top seven quotes, including two of his own, and explains why they hold so much meaning for him.
- Gain Motivation: Discover seven powerful quotes that can inspire you to push through challenges in both your personal and professional life.
- Real-Life Application: Learn how Kirk applies these quotes to stay focused and committed to his goals.
- Mindset Shift: Understand the importance of not renegotiating your goals and finding ways to overcome obstacles.
- Personal Insights: Hear Kirk's personal stories and experiences that highlight the impact of these quotes on his journey.
- Actionable Advice: Get practical tips on how to incorporate these motivational quotes into your daily routine for lasting success.
If you found any of these quotes inspiring, Kirk has a PDF with these seven quotes that he’d be happy to share.
Direct message him on LinkedIn or Instagram, and he’ll send it right over.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
As we age, we can’t just hope to move better. We need to actively respect our bodies and maintain them with consistent exercise.
In this episode of The Kirk Miller Podcast, Kirk shares five reasons why training hard is crucial for enhancing your life, both physically and mentally.
Why You Should Listen:
- Increase Your Caloric Intake: Discover how hard training allows you to enjoy more food without gaining weight, making diet management simpler and more enjoyable.
- Build Mental Resilience: Learn how pushing your physical limits in the gym can build mental toughness, helping you handle business challenges, family dynamics, and everyday stresses more effectively.
- Improve Quality of Movement: Understand how consistent resistance training enhances your movement quality, preventing mobility issues and joint problems as you age.
- Boost Consistency: Find out how seeing tangible progress from hard training can motivate you to stay consistent, ensuring long-term fitness and health.
- Enhance Internal and External Confidence: Explore how hard training builds both internal and external confidence, translating into a more proactive and confident approach to life.
Confidence and consistency are built through effort and dedication. Start training harder today and see how it transforms your life.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Ever wonder why diet plans often fail despite our best intentions?
In this episode of The Kirk Miller Podcast, Kirk unpacks the critical elements that determine the success or failure of a diet plan.
By focusing on three essential factors starting with 'E' - Expectations, Emotions, and Environment - Kirk provides actionable insights for creating and maintaining a healthy lifestyle, even during busy social periods.
Why You Should Listen:
- Realistic Expectations: Learn how to set achievable goals based on your weekly schedule to avoid the pitfalls of perfectionism.
- Emotional Control: Discover strategies for managing emotional triggers like stress and boredom to prevent unhealthy eating habits.
- Optimising Your Environment: Understand how your surroundings and the people you spend time with influence your dietary choices and how to adapt them to support your health goals.
- Social Seasons: Get practical advice for maintaining diet and fitness momentum during high-social times like summer holidays and events.
- Long-Term Healthy Habits: Find out how to create sustainable eating and fitness practices that go beyond short-term diet plans.
Tune in to this episode to transform your approach to diet and fitness.
By focusing on expectations, emotions, and environment, you can achieve your health goals and maintain them even during challenging times.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
What is the future of one of the world's fastest growing competitive events?
In this episode of The Kirk Miller Podcast, Kirk is joined by HYROX's Managing Director Douglas Gremmen. HYROX is a fitness race that has created a global community of health and fitness lovers. Discover how this unique event is revolutionising the industry and creating lasting impacts on participants' lives.
Why You Should Listen: * Discover HYROX: Understand what makes HYROX different from other fitness races and why it's accessible to all fitness levels. * Emotional Impact: Hear about the powerful emotional growth and community spirit fostered through HYROX events. * Grassroots Marketing Success: Learn how HYROX’s community-driven approach has fueled its rapid expansion and popularity. * Future Ambitions: Get insights into HYROX’s exciting plans for global expansion and the vision for its future. * Community Building: Discover the role of fitness communities in enhancing personal and professional lives.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Are you juggling too much and struggling to find balance?
Then this episode is for you.
In this episode of The Kirk Miller Podcast, Kirk dives deep into the inspiring journey of Matt Webb, who successfully balanced personal health, professional success, and family life through the Built to Last (BTL) program.
Why You Should Listen: * Overcoming Imposter Syndrome: Discover how Matt transitioned from feeling like a "wimp" to gaining confidence through structured fitness. * Professional Guidance: Learn about Matt's decision to seek professional help and how working with Kirk Miller transformed his approach to health. * Pandemic Challenges: Hear how Matt navigated the disruptions of the pandemic while maintaining his fitness journey. * Community Support: Understand the crucial role the BTL community played in keeping Matt accountable and motivated. * Continuous Improvement: Get inspired by Matt’s commitment to ongoing improvement and his goals for the future.
Matt’s story highlights the importance of community support and personal discipline in achieving long-term fitness goals.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Want more energy and less stress? In this episode of The Kirk Miller Podcast, Kirk addresses a common struggle many face: low energy and high stress.
He introduces a straightforward, actionable framework designed to help you identify what’s working, what needs to change, and what new practices you can implement to boost your energy and reduce stress.
Why You Should Listen:
- Learn to evaluate crucial aspects of your life that affect your energy and stress levels.
- Discover a simple yet effective method to implement changes through the "Keep, Stop, Start" approach.
- Gain insights into managing planning, nutrition, exercise, recovery, and environment for a balanced lifestyle.
- Discover practical tips and examples to guide you through each step of the framework.
- Understand how making small adjustments can lead to significant improvements in your daily energy and stress management.
If you're ready to take control of your energy and stress levels, tune in to this episode of the Kirk Miller Podcast.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Are you struggling to adapt your workouts to match your age?
In this episode, Kirk shares his revamped training routine that has helped him optimise energy, performance, and physical fitness now that he is in his forties.
Kirk emphasises the importance of adapting workouts to align with new life stages, focusing on balancing strength, cardio, and recovery.
Why You Should Listen:
- Learn how to modify your training routine to suit your physical and lifestyle needs.
- Discover Kirk’s approach to incorporating strength and power sessions with interval track workouts and high-intensity cardio for a well-rounded fitness plan.
- Understand the crucial role of recovery days, including hot and cold therapy and mobility exercises, in maintaining optimal performance.
- Explore the benefits of nasal breathing during zone 2 cardio, journaling, and breathwork for enhancing daily focus and productivity.
- Gain insights into managing your energy effectively and the mental benefits of a well-structured training routine.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Are you tired of achieving short-term success only to find yourself back at square one?
In this episode of The Kirk Miller Podcast, Kirk delves into the impact of aligning your identity with your goals.
He explores how the beliefs we hold about ourselves shape our physical and emotional well-being, and why identity is the foundation for lasting transformation.
Why Listen?
- Understanding Identity: Learn why aligning your identity with your goals is crucial for sustainable change.
- Shifting Beliefs: Discover how examining and shifting your self-beliefs can lead to profound transformation.
- Power of 'I Am': Engage in a transformative exercise that challenges your current self-perception and helps you envision your ideal self.
- Vision Crafting: Understand how to create and internalize 'I am' statements that align with your desired identity and future self.
- Action and Reinforcement: Gain insights into taking actionable steps and setting deadlines to reinforce your desired identity and achieve lasting progress.
Don't miss this episode where Kirk provides actionable strategies to master your identity and achieve lasting transformation.
Listen now to start your journey towards a more empowered and fulfilling life.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Do you worry about losing progress or gaining weight when you can't stick to your regular training routine?
Many struggle with maintaining health and fitness when faced with injuries or other limitations.
In this episode, Kirk shares his personal journey of staying lean and healthy despite being unable to train.
By navigating through challenges and adapting his strategies, he offers valuable insights and practical advice to help you keep your health and fitness on track, even when you can't workout.
Why You Should Listen: * Embracing Change: Learn how to accept limitations and manage expectations to maintain a positive mindset during setbacks. * Focus on Controllables: Discover the importance of sleep, daily steps, and nutritional adjustments to manage energy balance. * Monitor Progress: Understand the role of consistency and self-awareness in staying on track with health goals. * Seek Professional Support: Hear how seeking advice and maintaining a positive mindset can guide you through challenging times. * High Performer Mindset: Gain insights on building resilience and determination by asking, "What would a high performer do?"
Tune in to learn how Kirk managed to stay lean and healthy without training, and get inspired to adapt your strategies and maintain your health and fitness goals even when faced with obstacles.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Are you connected with your holistic health?
Kris Rai, osteopath, naturopath, and founder of Joint Space in Dubai, joins Kirk Miller to explore the layers of wellness beyond conventional treatments.
Why You Should Listen:
- Holistic Health Insights: Kris brings a unique blend of functional biomechanics, neurology, and naturopathy, offering a new perspective on health.
- Reconnect with Natural Well-being: Discover the importance of grounding, nature immersion, breathwork, and meditation in reconnecting with our body’s natural rhythms.
- Empowering Health Education: Learn how Kris transforms his patients into informed health participants, empowering them with the knowledge to sustain long-term well-being.
- Emotional and Physical Health Connection: Understand the deep impact of emotional states on physical health and how addressing these can lead to comprehensive healing.
- Inside Joint Space: Get an inside look at Joint Space, a top-tier wellness recovery center in Dubai that embodies Kris’s vision of integrated health care.
This episode is a call to become an active participant in your health journey, embracing a broader view of wellness that can change how you live.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
How does competition in sport translate into business?
In this episode, Sean Clancy, former pro athlete and founder of KO8 Fitness, shares how his sports discipline fuels his entrepreneurial spirit.
Join us we talk about his success in HYROX and professional football, and how his competitive edge and strategic planning has propelled success in business and personal growth.
Why You Should Listen:
- Competitive Drive: Discover how Sean's sporting competitiveness helps him overcome business challenges.
- Vision and Adaptability: Learn how clear goals and adaptability helped Sean navigate his business through tough times, including the pandemic.
- Energy Management: Understand the importance of balancing intense effort with necessary downtime, applicable in both fitness and business.
- Lifelong Learning: Gain insights into how continuous improvement and flexibility are crucial for staying ahead in any field.
- Holistic Approach: See how Sean’s business combines fitness training, nutrition, and wellness to create a comprehensive health hub.
Whether you’re an entrepreneur or just starting out, Sean's journey from athlete to business owner is filled with lessons on resilience, strategy, and the importance of recovery.
His approach to maintaining high performance in all areas of life is not just about working hard but also working smart.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
How do you harness the power of mindset to shape a life aligned with your values and ambitions?
In this episode of The Kirk Miller Podcast, Kirk dives into the world of mindset, health, and high-performance with six distinguished guests who have shared transformative insights over the past episodes.
here's what you can expect...
Why You Should Listen to This Episode: * Introspection with Richard Porter: Discover the importance of asking yourself "What do you want to want?" Learn to identify your core values and what truly motivates you beyond surface-level desires. * Value Alignment with David Smith: Understand how to live a life that resonates with your deepest values and the fulfillment that comes from aligning your daily actions with these beliefs. * Progress Through Movement with Mark Coles: Explore the link between physical movement and emotional progress, and why setting goals that reflect your true values is crucial for lasting happiness. * Embracing Discipline with Don Saladino: Gain insights into the role of discipline in personal growth and how making deliberate choices that challenge comfort zones can lead to significant life transformations. * Breaking Complacency with Gregg Marriot: Learn about overcoming inertia, making proactive decisions, and the impact your personal growth can have on influencing and inspiring others.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
How do you turn your personal story into a powerful brand?
In this episode of The Kirk Miller Podcast, Kirk is joined by Kelly Lundberg, entrepreneur and personal branding expert.
Kelly shares her story, and strategies for branding, including everything from her transition from a holiday rep to a branding expert, as well as 7 practical steps to elevate both your personal brand and professional life.
Why Listen to This Episode? * Foundation of Confidence: Discover why self-confidence is crucial in personal branding and how it influences your willingness to be visible and impactful. * Evolution of a Branding Expert: Follow Kelly’s diverse journey and learn how varied experiences can enrich your personal branding strategy. * Significance of Public Speaking: Understand the role of effective communication in personal branding and how it can amplify your reach and influence. * Consistency Across Platforms: Explore the importance of maintaining consistency in your appearance and communications, both online and offline, to strengthen your brand identity. * Strategic Expansion: Gain insights into Kelly’s future plans for enhancing her impact through strategic marketing and public speaking, and how you can apply these strategies to your own brand.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
How can a personal crisis transform into a powerful story of health and happiness?
In this inspiring episode of The Kirk Miller Podcast, Kirk is joined by Luke Bland. Luke's story isn't just about losing weight, it's about a shift in lifestyle and mindset that redefined his life.
Why Tune Into This Episode? * Profound Identity Shift: Witness how Luke transformed his identity, not just his habits, aligning his daily actions with the life he truly wanted to lead. * Power of Community Support: Discover the crucial role that a supportive community played in Luke’s transformation and how it can facilitate change. * Embracing Personal Responsibility: Learn from Luke's example of taking ownership for past actions and how this accountability was key to his transformation. * The Ripple Effect of Change: See how Luke's personal changes positively impacted his family and community, promoting a healthier, more active lifestyle for all. * Continuous Growth and Resilience: Be inspired by Luke’s relentless pursuit of personal growth and his determination to keep setting and conquering new challenges.
It's never too late to pivot towards a healthier, happier life.
Whether you're seeking motivation to start your own transformation or insights on making sustainable life changes, this episode is a must-listen.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Celebrating 100 episodes of The Kirk Miller Podcast with an extra special one...
What better way to celebrate a century of episodes than with and 'Ask Us Anything' episode with Kirk Miller and his partner, Gaby Noble.
This episode is a little different from the ordinary and is a thank you to every listener, guest, and team member who has been part of the incredible journey so far.
Why should you listen? Here are a few more reasons...
- Your Questions Answered: A mix of professional advice, life tips, and our take on some unexpectedly funny questions from our audience.
- The Path to 100: Hear Kirk's dedication behind never missing a Monday and what it takes to build a podcast that lasts.
- Kirk & Gaby Unplugged: From how we met to navigating life together, get up close and personal with us in a way we’ve never shared before.
- Love, Life, and Work: Discover how we balance our relationship with our professional goals, and the importance of having someone who supports your dreams.
- Laughter Guaranteed: Expect plenty of laughs as we tackle some of the weirdest and wonderful questions sent in by you.
This 100th episode is a big thank you with laughter, stories, and insights.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
How does what you eat fuel your success?
In this episode of The Kirk Miller Podcast, Kirk unravels the intricate relationship between diet and success, guiding listeners through a seven-step KPI checklist.
Because diet isn't just about looking fit, it’s about how your nutritional choices influence every part of your life, from your physical and mental performance to your overall vitality.
What's included? Here are 5 highlights:
- Unlock Physical and Mental Peak Performance: Discover how your nutrition is the backbone of your physical strength and mental sharpness.
- Energise Your Life: Learn if your diet is really fuelling your energy or if it's time for a nutritional reset.
- Master Your Food Relationship: Kirk delves into how to take charge of your eating habits, empowering you to make smarter food choices.
- Enhance Sleep and Manage Stress: Discover the significant ways your eating habits impact your sleep patterns and stress management.
- Boost Confidence Through Nutrition: Reflect on how your diet shapes your physical appearance and the profound effect this has on your confidence and well-being.
This is a 7 Step Checklist that you will not want to miss. Tune in now.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Are you ready to revolutionise your health, fitness, confidence, and energy?
This episode of The Kirk Miller Podcast is a 12 Week Healthy Body Check-In, designed with your holistic well-being in mind.
If you're someone who values their health, performance, mindset, and energy, this episode will you set you up for lasting success beyond just the seasonal push for a summer body.
Here's what's included:
- Health Evaluation: Understand the pivotal role your daily habits play in your overall well-being through an in-depth health essentials check-in.
- Maximising Energy Output: Gain insights into how your movement and exercise routines contribute to achieving your desired physique and energy levels.
- Nutrition and Diet Focus: Delve into your nutrition and food habits to make informed decisions that align with your health and fitness aspirations.
- Mindset Mastery: Explore the importance of mindset and commitment in reaching your health goals, and learn strategies to align your aspirations with actionable outcomes.
- Leveraging Environment for Success: Discover how your surroundings and accountability mechanisms can significantly impact your journey towards a healthier you.
This 12 Week Healthy Body Check-In is about equipping you with the tools for sustainable change.
Embrace this opportunity to reflect, reassess, and recommit to your health and fitness journey with actionable steps tailored to drive progress.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Struggling to balance gaining muscle with staying lean? In this episode, Kirk Miller explores the 7 crucial principles for harmonising muscle growth, fat loss, and peak performance. Ideal for anyone looking to fine-tune their fitness strategy, this guide is your blueprint for an effective and sustainable body transformation.
Why Tune In?
- Mastering Nutrition: Learn the critical role of protein and the optimal way to consume it for muscle development.
- The Priority of Quality Foods: Discover why choosing non-processed, high-quality foods is essential for your health and physique.
- Strategic Caloric Intake: Find out how to eat just enough to support muscle growth while keeping lean.
- Managing Expectations with Patience: Understand the importance of setting realistic goals and being patient throughout your fitness journey.
- Emphasising Strength and Volume in Training: Uncover the benefits of focusing on strength and incorporating volume training to boost your progress.
Listen now to begin applying these strategies and take your fitness journey to the next level.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
How can strong relationships create business success?
In this episode of The Kirk Miller Podcast, Kirk is joined by serial entrepreneur Sarah Moxom.
Sarah joins Kirk to chat about all things business, health and success, here are a few of the highlights:
- Foundations of a People-Centric Business: Sarah illustrates that the core of her business revolves around the simple yet profound concept of “providing people to people,” emphasising the importance of human relationships in all business aspects.
- Entrepreneurial Journey and Emotional Connections: Listen to Sarah's story of entrepreneurship, where she highlights that beyond the practicalities of business, it's the emotional connections and shared values that create enduring partnerships.
- The Power of Understanding and Empathy: Discover Sarah's approach to team management and client retention, stressing that empathy and a deep understanding of client needs are essential for lasting relationships.
- Adaptability as a Key to Retention: Learn about the significance of adaptability in maintaining long-term client relationships, as Sarah shares how being responsive to clients' evolving needs has been crucial to her business's success.
- The Human Element in Business Success: Sarah reflects on the dual nature of managing people—acknowledging the challenges but also recognizing the unparalleled rewards that come from authentic, values-aligned interactions.
Sarah Moxom’s insights provide an invaluable perspective on how empathy, adaptability, and a genuine commitment to understanding people can significantly impact entrepreneurial success. Her narrative reinforces the idea that in business, as in life, authentic relationships are key to achieving and sustaining growth.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
What differentiates those most achieve their health and fitness goals from those that don't? Drawing on years of coaching experience, Kirk Miller breaks down the defining characteristics of 'Grade A' and 'Grade D' clients, providing listeners with a roadmap to elevate their approach to health and fitness, and ultimately, their quality of life.
Included In This Episode:
- The Crucial Role of Mindset: Learn how a client's attitude towards challenges and personal growth can drastically affect their success.
- Importance of Community and Environment: Understand how the people and settings you surround yourself with can influence your health and fitness journey.
- Characteristics Leading to Success: Kirk outlines the key traits that Grade A clients exhibit, including proactivity, emotional control, gratitude, accountability, and resilience.
- Traits of Less Successful Clients: Contrastingly, discover what behaviors and attitudes might be holding Grade D clients back from achieving their goals.
- Strategies for Improvement: Kirk doesn’t just highlight the problems; he offers actionable advice for anyone looking to transition from a Grade D to a Grade A approach to health and fitness.
Whether you're a coach looking to inspire your clients or someone on their own health journey, this episode offers valuable insights into making sustainable changes.
Kirk’s emphasis on the importance of mindset, discipline, and the right environment offers actionable advice to achieve and maintain peak health and fitness levels.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Hitting a weight loss plateau can be frustrating, but it's not the end of the road.
In this episode, Kirk Miller delves into seven actionable strategies to break through the plateau and reignite your weight loss journey. With Kirk's guidance, learn how small, consistent changes can lead to significant results.
Why Listen?
- Understand the Basics: Discover why returning to the fundamentals of weight management can be your best strategy for overcoming plateaus.
- Enhance Accountability: Learn how tracking everything from food intake to lifting sessions can create a sense of responsibility towards your weight loss goals.
- Visualise Success: Find out how documenting your journey through photos and videos can serve as a powerful motivational tool and help you visualize your progress.
- Boost Training Intensity: Kirk discusses the critical role that intensifying your workouts plays in pushing past weight loss barriers.
- Prioritise Movement and Hydration: Uncover the importance of integrating daily movement and increasing water intake into your routine for optimal weight loss.
Tune in to this episode for Kirk's expert insights and start implementing the seven strategies to overcome your weight loss plateau.
Whether you're seeking to lose a few stubborn pounds or aiming for a more significant transformation, these tips will set you on the path to success.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Ever had a setback that's slowed your progress? Held you back? In this episode, Kirk Miller dives deep into the art of turning setbacks into stepping stones. Despite the glossy exterior of success, Kirk opens up about the inevitable hurdles he's faced and shares a blueprint for resilience that's applicable not just to entrepreneurs and business owners, but to anyone looking to thrive against challenges.
Inside This Episode:
- A Holistic Approach to Overcoming Setbacks: Discover Kirk's strategies for navigating through common setbacks in training, nutrition, hydration, sleep, and business, offering a holistic approach to resilience.
- Supreme Discipline in Nutrition: Learn how Kirk maintains dietary discipline during travel or social events, avoiding the "give up" mentality and instead, fostering a mindset of discipline and recovery.
- Evaluating and Adapting to Business Setbacks: Kirk shares insights on handling client issues and financial stresses by evaluating situations critically and adapting strategies for improvement.
- The Power of a Positive Mindset: Explore the importance of maintaining a positive mindset, the value of continuous evaluation, and the discipline needed to turn challenges into opportunities for growth.
- Personal Growth Through Setbacks: Personal growth and mindset work as key drivers for successfully managing setbacks. Kirk explains why you must view every challenge as a lesson and an opportunity to evolve.
Tune in now to reshape how you view and tackle life's setbacks under Kirk Miller's guidance. Embrace these principles, and start transforming your setbacks into significant strides towards success.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Battling with an all-or-nothing mindset? In this episode, Kirk tackles the damaging mindset that many encounter on their health and fitness journey.
Kirk Miller guides listeners through 12 transformative principles designed to dismantle this thinking, setting the stage for a lifestyle of sustainable health and wellness.
Why This Episode Is a Must-Listen:
- Break Free from Limiting Mindsets: Discover strategies to move beyond the all-or-nothing approach that hinders progress.
- Establish Core Health Standards: Learn how to set and adhere to non-negotiable standards in training, diet, and rest, regardless of life's ups and downs.
- Strategic Planning for Success: Gain insights into planning your health journey strategically to maintain consistency, even during challenging times.
- Action-Oriented Prioritisation: Understand the importance of aligning your actions with your health priorities to achieve your goals.
- Build a Supportive Environment: Kirk emphasises the role of community and environment in nurturing consistent, healthy behaviors.
Embrace these 12 principles to redefine your approach to health and fitness, stepping away from the extremes and moving towards a more balanced, fulfilling lifestyle.
Tune in now to "Overcoming the All-or-Nothing Mentality: 12 Principles for Sustainable Health" and take the first step towards a healthier, happier you. Remember to leave a review and share your key takeaways!
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this game-changing episode of the Kirk Miller Podcast, Kirk dives into the world of effective fat loss through smart calorie management.
Ideal for entrepreneurs and busy individuals, this episode is a goldmine for anyone looking to shed fat in a sustainable and realistic manner. Kirk breaks down the complexities of dieting into four manageable approaches, offering a hybrid solution that fits into the hectic schedules of those with family and social commitments.
Are you tired of the unrealistic bodybuilding diet of multiple small meals a day? Kirk critiques this conventional method, offering a more practical approach to meal distribution that aligns with your lifestyle.
This episode is not just about what to eat - it's about when and how to eat for optimal fat loss.
Key Takeaways & Benefits: 1. Hybrid Approach to Food Management: Explore a blend of diet plans, calorie tracking, and practical guidelines for sustainable eating habits. 2. Realistic Calorie Distribution: Learn Kirk's recommended percentage breakdown for meals, tailored for busy lifestyles. 3. Consistent Protein Intake: Understand the importance of protein in preventing overeating and maintaining muscle mass. 4. Aligning Calories with Social Life: Discover how to adjust your eating plan for social events and dining out without derailing your goals. 5. Practical Long-Term Calorie Management: Kirk emphasizes the need for a realistic approach to dieting for lasting physique changes.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This episode of The Kirk Miller Podcast is tailor-made for entrepreneurs and business owners who have found themselves stuck in a cycle of unsuccessful dieting or fitness routines. If that's you, this episode is your key to understanding why.
Kirk unpacks the fundamental reasons that often sabotage weight loss efforts, providing not just insights but actionable solutions.
Are you ready to break free from the weight loss plateau?
Kirk's expertise, drawn from years of coaching and personal experience, offers a fresh perspective on common challenges. This episode will empower you with the knowledge and tools to overcome them and achieve your health goals.
Key Takeaways & Benefits:
- Understanding Accountability: Learn why taking personal responsibility for your health is crucial and how to effectively do it.
- Managing Weekend Overeating: Discover strategies to overcome one of the biggest hurdles in weight management.
- Recognising Unaccounted Calories: Gain insights into accurate calorie tracking and its impact on your weight loss journey.
- The Power of Consistency: Uncover the importance of consistency in diet and exercise for sustainable weight management.
- Influences of Your Environment: Learn how to create a supportive environment that fosters positive health choices and habits.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Join Kirk Miller as he delves into the fundamental traits that mark the healthiest, happiest, and most successful entrepreneurs. Drawing on his extensive coaching experience, he uncovers the often-overlooked connection between health, happiness, and financial prosperity, emphasising that success in business doesn't always equate to overall well-being.
Kirk explores how adopting specific traits can lead entrepreneurs not just to financial wealth, but to a more fulfilling and balanced life. He passionately explains that success leaves clues, and by embodying these key traits, listeners can pave their own path to holistic success.
Here are some of the highlights:
- Outsourcing Health: Successful individuals often delegate health-related decisions to experts to manage stress and maintain focus.
- Direct Communication: Top entrepreneurs are direct and clear about their needs and unafraid to seek help when necessary.
- Intentional Living: Success involves making intentional choices, particularly in actions that affect business and personal health, such as diet and exercise.
- Consistent Training: Regular physical activity is a common thread among successful entrepreneurs, enhancing mental acuity and resilience.
- Self-Reflection: Successful individuals regularly engage in self-assessment, both physically and mentally, to maintain their well-being and drive.
This episode is a valuable resource for anyone aspiring to achieve a balance of health, happiness, and business success.
Kirk's insights offer practical steps to integrate these traits into your daily routine, helping you to navigate the path to becoming a well-rounded and successful entrepreneur.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In the latest episode of the Kirk Miller Podcast, Kirk explores the confusing world of food management, covering diverse lifestyles, environments, and social contexts, offering a variety of practical methods for effective food management throughout the year.
Kirk delves into four primary strategies for managing your diet: fixed meal plans, calorie and protein tracking, outsourcing food, and adopting specific habits or guidelines. He analyses the pros and cons of each, providing a comprehensive understanding of how to align your food management choices with your personal circumstances.
Why You Should Listen:
- Discover Diverse Dietary Strategies: Uncover the benefits and drawbacks of various food management approaches, from fixed meal plans to tracking macros.
- Tailor Your Diet to Your Life: Learn how to select the most suitable eating strategy based on your weekly or monthly circumstances.
- Break Habitual Eating Patterns: Understand the importance of switching up your food management approach in familiar situations to break habitual patterns.
- Proactive Food Management: Find out why proactive planning is key to avoiding reactive, unhealthy eating habits.
- Reflect and Adapt for Success: Kirk encourages reflecting on past experiences to identify the most effective strategies for your lifestyle and goals.
Tune in to Episode 88 for insightful and practical advice on managing your diet more effectively in the coming year.
Whether you're an entrepreneur, a busy professional, or simply someone seeking a healthier lifestyle, this episode offers valuable guidance to help you make informed decisions for better food management and overall well-being.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
As we step into the new year, Episode 87 of The Kirk Miller Podcast, "January Fat Loss Sprint Without a Diet Plan," offers a refreshing take on achieving fat loss. This episode is packed with holistic strategies and practical tips that focus on sustainable habits rather than restrictive dieting.
What This Episode Covers: Exercise and Movement: * Discover the benefits of aiming for 70,000 steps per week and incorporating a mix of cardio and weight training sessions. * Learn how full-body workouts targeting major muscle groups can effectively accelerate fat loss.
Nutrition Guidelines: * Explore a balanced approach to nutrition, focusing on proteins, carbs, fats, veggies, and fruits, with practical portion control tips. * Understand the importance of hydration, consuming at least 4 litres of water daily, and avoiding refined sugars and processed foods.
Lifestyle Factors: * Uncover the critical role of adequate sleep and how it influences eating habits and overall performance. * Gain insights into choosing foods that align with personal preferences for sustainable fat loss and avoiding negative influences.
Additional Tips: * Kirk shares principles drawn from personal experience, leading to successful transformations without the need for strict diet plans. * Listeners are encouraged to engage further via social media platforms for more information.
Why Listen to This Episode: This episode provides a comprehensive guide to optimise fat loss through essential lifestyle elements and nutritional choices. It's designed to help you achieve sustainable results without the stress of adhering to a rigid diet plan.
Kirk's approach focuses on consistency and sustainable habits for long-term success. Tune in for a holistic and practical guide to fat loss this January.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Welcome to a fresh start with Kirk Miller as he rings in the 2024 New Year with Episode 86, "Holiday Hangover to New Year, New You."
This episode moves beyond the usual New Year resolutions, offering a more practical, goal-oriented approach to changing your life!
What's included:
- Actionable Goals Over Resolutions: Kirk steers away from the clichéd "new year, new me" mantra, focusing instead on setting realistic, actionable goals for the year.
- A Comprehensive Confidence Checklist: Explore a unique framework that delves into clarity, identity, consistency, and contribution, aligning your daily practices with your personal aspirations.
- In-Depth Introspection: Engage in an introspective journey, guided by Kirk, to align your habits and behaviours with your goals, boosting mental, physical, and emotional well-being.
- Practical Strategies for Success: Discover key strategies such as defining non-negotiable health routines, scrutinising food choices, and creating personal superpower words to enhance your performance.
- Discipline & Supportive Environments: Learn the importance of discipline, overcoming excuses, and building supportive environments to thrive in your personal and professional life.
Embrace your New Year aspirations, starting right here!
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
As the year draws to a close, Kirk brings you a special Christmas episode focused on the profound practice of gratitude.
"End of Year Gratitude" is an invitation to pause and reflect, embracing the power of thankfulness during the festive season and beyond.
What This Episode Offers:
- A Moment of Gratitude: Kirk encourages listeners to take a moment amidst the Christmas celebrations to practice gratitude, illuminating how this simple act can deeply enrich our lives.
- Structured Gratitude Exercise: Dive into a structured end-of-year gratitude exercise, thoughtfully designed by Kirk, which can be adapted for continual reflection.
- Five Areas of Reflection: Kirk guides listeners through five reflective areas: things you are grateful for, personal achievements, best and worst moments, fears confronted, and lessons learned, fostering a comprehensive review of the year.
- Appreciating Loved Ones: The episode highlights the importance of acknowledging and expressing gratitude for the people in our lives.
- Pen and Paper Connection: Kirk stresses the value of using traditional pen and paper for this exercise, enhancing the emotional depth of the practice.
- Audience Gratitude: Kirk extends his gratitude to his podcast listeners for their support and encourages them to share their gratitude experiences on social media.
This episode is a tool for personal growth and connection.
Tune in to "End of Year Gratitude" for a chance to reflect on the year, acknowledge your journey, and start the new year with a renewed sense of thankfulness.
Join Kirk for an episode filled with practical advice and motivational insights, and start implementing a more balanced approach to your health and fitness this Christmas season.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
Training at Christmas?
In this episode, Kirk Miller explains the importance of maintaining your training routine during the festive Christmas season.
Here’s why tuning into this episode is a must:
- Balancing Festive Enjoyment with Health: Kirk shares from personal experiences, highlighting how keeping up with training over Christmas can significantly enhance both health and enjoyment of the season.
- Regulating Eating Habits: Learn how adjusting your training intensity or volume can manage calorie intake during a period traditionally associated with overindulgence.
- Boosting Self-Image: Discover the profound impact that feeling good about your body can have on your overall festive experience, and how training contributes to this positive self-image.
- The Power of Consistent Movement: Kirk emphasises the importance of staying active to ward off feelings of guilt or sluggishness post-Christmas, ensuring a more productive and focused start to the new year.
- Competing with Oneself: Get inspired to use the holiday period as an opportunity for personal growth and progress, staying fit and prioritizing your happiness and well-being.
Join Kirk for an episode filled with practical advice and motivational insights, and start implementing a more balanced approach to your health and fitness this Christmas season.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Do 12 week transformation programs work?
In this insightful episode, Kirk Miller unpacks why these quick-fix solutions often fall short and what truly leads to sustained well-being.
Key Points from This Episode:
- Beyond 12 Weeks: Kirk addresses why short-term transformation programs don't lead to lasting health and fitness, highlighting the need for a long-term perspective.
- The Role of Consistency: The episode emphasises the importance of maintaining consistent habits and behaviors beyond the timeframe of typical transformation programs.
- Lifestyle Alignment: Kirk discusses the necessity of aligning daily life and habits with long-term health and energy goals.
- Discipline and Identity: The development of discipline, particularly in food choices, and the need for an identity shift that aligns with desired health outcomes.
- Holistic Approach for Entrepreneurs: Specifically tailored for busy entrepreneurs, Kirk presents strategies for maintaining health amidst hectic schedules.
Through this episode, Kirk invites listeners to rethink their approach to health and fitness, advocating for sustainable practices over temporary transformations.
Tune in to reshape your health journey with a more holistic, long-term view.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode, Kirk Miller brings you an essential guide for staying on track with your health and fitness goals, with "Regaining Consistency in 7 Steps." And is particularly timely as we navigate the festive distractions of December.
What to Expect in This Episode:
- Kirk shares his expert insights on how to maintain a consistent health and fitness routine during one of the busiest times of the year.
- The episode focuses on practical and manageable steps that can be seamlessly integrated into daily life, especially tailored for those juggling busy schedules.
- Kirk touches on the importance of daily habits, from dietary choices to physical activities, and how these can be optimised for maximum benefit.
Why This Episode Is a Must-Listen:
- Whether you're an entrepreneur, a business owner, or someone striving to balance a demanding career with personal health goals, this episode offers valuable strategies.
- Kirk's approach goes beyond generic advice, providing actionable steps that cater to the unique challenges faced during the festive season.
- The episode is packed with advice that is not only practical but also sustainable, ensuring that you can enjoy December's festivities without losing sight of your health and fitness objectives.
Get ready to transform your approach to health and fitness with Kirk's guidance. Tune in to "Regaining Consistency in 7 Steps" for a healthier, more balanced approach to the festive season.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
As we approach the festive month of December, Kirk delves into the common challenge of balancing social events with maintaining a healthy lifestyle. With a focus on managing food and alcohol choices, this episode provides practical strategies to enjoy the holiday season without the guilt or weight gain.
In This Episode, Discover:
- December Dilemmas: Understanding the common trend of overindulgence during December and its impact on health and weight.
- Strategic Planning: The importance of planning and evaluating social occasions in advance to maintain control over food and alcohol indulgence.
- Choosing When to Indulge: Learn how to differentiate between events where you can let loose and those where discipline is key.
- Recognising Habitual Overindulgence: Identifying social events that typically lead to excessive consumption and making conscious choices about them.
- Balancing Act: Tips on how to strike a balance between indulgent and disciplined occasions, helping to maintain overall progress.
- Managing Expectations: Addressing the social pressure to conform to festive eating and drinking habits and its effect on mood and energy levels.
- Logical Consumption Management: How to logically manage your indulgences to feel better come January, starting the new year on a positive note.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Feeling stuck? Episode 80 of The Kirk Miller Podcast dives into the art of self-remotivation. Join Kirk as he shares '5 Ways to Remotivate Yourself', offering actionable strategies to reignite your passion for health, fitness, and life.
In This Episode:
- Aligning with Values: Discover how connecting your health goals to your core life values can transform your approach to staying motivated.
- The Power of Unconditional Love: Learn to channel your love for others into a potent force for personal motivation and healthful living.
- Linking Goals and Health: Uncover how your fitness and wellness directly impact your ability to achieve your most important goals.
- Reflecting on Happiness: We delve into the importance of analysing your happiest moments and how to replicate the habits that led you there.
- Drawing Inspiration: Find out how emulating role models and engaging with a supportive community can provide a much-needed motivation boost.
If you're ready to reignite your drive and rediscover your zest for life, this episode is a must-listen.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this insightful episode, we tackle common misconceptions in fitness, specifically tailored for seasoned entrepreneurs and business owners. Kirk breaks down the '3 Worst Pieces of Training Advice' and offers practical, efficient alternatives for those balancing demanding careers with their fitness goals.
Including...
- Rethinking Training Frequency: Kirk challenges the notion that lifting 5-6 days a week is the best approach. He suggests a more efficient strategy of 3 full-body workouts per week, proving that less can indeed be more.
- Smart Equipment Choices: Ditching an over-reliance on machines, Kirk advocates for exercises that engage a variety of movement patterns. He emphasises the effectiveness of dumbbells and barbells over machines to maximise workout efficiency.
- Realistic Time Management for Fitness: Dispelling the "just get it done" mentality, Kirk advises on tailoring session duration and volume to your available time. He introduces a practical minimum standard, like three 20-minute full-body workouts per week, to maintain consistency without overwhelming your schedule.
Tune in to Episode 79 for these essential insights, aimed at helping you navigate your fitness journey with a smarter, more efficient approach.
Perfect for entrepreneurs who want to maintain their health without compromising their business commitments.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this practical episode of The Kirk Miller Podcast, Kirk shares valuable food advice for entrepreneurs and business owners, particularly those who juggle demanding careers and busy lifestyles.
This episode includes:
-
Flexibility Over Fixed Meal Plans:
- Kirk challenges the traditional adherence to rigid meal plans, arguing that this approach is unrealistic over the long term.
-
Rethinking Breakfast:
-
The conventional wisdom of 'breakfast like a king' is put to the test as Kirk suggests that a lighter start may be more beneficial for those managing a mature business lifestyle.
-
Skillful Calorie Tracking:
-
Accuracy and context are key in calorie tracking, as per Kirk's advice. He stresses the importance of learning proper tracking techniques to maintain effective dietary control, which might require professional guidance to avoid common pitfalls.
-
Caloric Estimation Tips:
-
Kirk offers a counterintuitive tip: when in doubt, overestimate your calorie intake. This practice helps counteract a common tendency to undervalue what one eats, thus preventing unintentional overeating.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Kirk Miller is joined by an inspiring guest, Mustafa Sener. As a business leader who has transformed his life through fitness, Mustafa shares a story that will resonate with business leaders and entrepreneurs, who struggle to find time to workout.
Key Takeaways:
- Late Bloomer: Mustafa embarked on his health journey in his late 40s, a pivotal decision made during the pandemic. Despite trying various sports, he struggled with structure and lacked comprehensive knowledge in nutrition and training.
- Corporate Challenges: Mustafa's demanding job with frequent travels posed significant challenges, leading to poor nutrition and erratic sleep patterns. It highlighted a common corporate narrative of neglecting health due to work priorities.
- Lifestyle Shift: Realising the integral role of health in achieving his goals, Mustafa now dedicates an hour daily to his health, a practice he considers non-negotiable. He underscores the widespread issue of unhealthy lifestyles, stressing the need for change.
- Influence on Family: Mustafa's transformation has positively influenced his children, who have naturally adopted healthier habits. He stresses the importance of parents' roles in shaping their children's health behaviours.
- Strategic Planning: Mustafa's approach involves proactive planning, from yearly down to weekly schedules. His meticulous preparation, like setting out gym clothes the night before, eliminates morning decision fatigue.
- Fundamental Priorities: He advises focusing on three core lifestyle changes: nutrition, movement, and rest. Understanding one's "why" for health is also deemed crucial.
- Community Impact: Mustafa lauds the sense of community in the Built to Last program. He praises Kirk Miller and the coaching team for their profound knowledge and the motivational environment fostered in the group.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this introspective episode, Kirk Miller takes listeners on a journey, sharing 14 reflections since turning 40. With more than 15 years of entrepreneurial experience under his belt, Kirk uncovers the lessons he's learnt along the way.
Highlights include:
- Business Acumen: From the perils of micromanagement to the transformative power of delegation, Kirk unpacks his evolving approach to business. Recognising self-worth and overcoming a limiting money mindset became pivotal for his professional journey.
- Personal Relationships: Delving into the interpersonal realm, Kirk reflects on how improving self-relationship has had a ripple effect on his connections with others. The profound influence of choosing the right partner on one's holistic well-being is underscored.
- The Power of Identity: Through his personal fitness journey, Kirk elaborates on the role of identity in driving transformation. Believing in one's potential, countering limiting beliefs, and understanding the 'why' behind health are themes that emerge.
- Habits & Consistency: Kirk's pursuit of a world-class physique has been anchored in habits. He underscores the importance of understanding the emotional value of being in shape and setting consequences to ensure consistency.
- Environment & Growth: Kirk's testament to personal evolution is interwoven with the company he keeps. Encouraging listeners to curate their circles, he emphasises the unmatched growth achieved by being around high-performers in all realms of life.
For insights that resonate beyond business, deep into the fabric of life and identity, join Kirk in this revealing episode. Don't forget to subscribe for more enriching content.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Join Kirk Miller as he delves into a reflective episode, sharing mindset lessons that have shaped his life journey. Drawing on personal experiences, he illustrates the powerful influence of mindset on every aspect of life.
Highlights include:
- Comparisons & Growth: The pitfalls of external benchmarks and the importance of self-improvement.
- Power of Mentorship & Responsibility: How mentors accelerate success and the essence of owning your life story, using challenges as stepping stones for resilience.
- Navigating Relationships: Lessons learned from past relationships and the significance of feedback and understanding.
- Consistency, Discipline & Emotional Freedom: Kirk's insights on the role of consistent actions in achieving goals, and the paramount importance of emotional freedom over financial success.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode, Kirk shares valuable insights he's gleaned over the years about the pivotal role of nutrition in achieving and maintaining optimal health and physique. Delve into Kirk's experiences, from his early dietary choices to the wisdom he carries today, as he discusses the intricate relationship between our food choices and overall well-being.
Key takeaways include:
- Rethinking Meat Consumption: Kirk's journey from high meat intake in his youth to questioning its necessity in muscle-building.
- Meal Timings and Frequency: Shifting from stressing over frequent meals to appreciating the flexibility and reduced stress of fewer, nutrient-rich meals, especially relevant for busy entrepreneurs.
- The Sugar and Alcohol Equation: A candid reflection on how these two culprits impacted Kirk's energy levels and overall health in his earlier years.
- Lifestyle Choices and Ageing: Kirk's observations on the long-term effects of habits, including the effects of processed food and lack of sleep, on accelerated ageing.
- Emotion-Driven Eating: The profound influence of emotions and environment on our eating habits, highlighting the significance of emotional intelligence in making healthier food choices.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In Episode 73 of the Kirk Miller podcast, Kirk dives deep into reflections inspired by his 40th birthday, focusing on the essential training lessons he's gained from a life dedicated to maintaining peak physical shape. These insights, derived from nearly 9,000 days of consistent training since school, will be a guiding light for anybody aiming to eleveate their fitness journey.
Key takeaways include:
- Gym Environment and Motivation: The transformative power of training in a gym surrounded by high achievers and the enhanced motivation that a committed training partner can bring.
- The Sleep-Pre-Workout Connection: How prioritising disciplined sleep patterns can eliminate the need for relying on pre-workout supplements, emphasizing a holistic approach to energy and focus.
- Training Evolution: From debunking myths about intense cardio leading to muscle loss to valuing pre-lift mobility, Kirk sheds light on the importance of varied training aspects. He champions the advantages of Pilates, a shift towards full-body workouts, and the benefits of adopting an athlete's mindset over mere appearance-focused goals.
Tune in to discover a holistic perspective on training, where consistency and community converge, leading to profound impacts not just on physical fitness, but on overall confidence and life opportunities.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In episode 72, Kirk Miller sits down with renowned nutritionist, Greg Marriott. Together, they discuss everything from the critical role of nutrition in elite sports to the personal trials that shaped Greg into the professional he is today.
Key Highlights:
- Journey to Elite Nutrition: Greg recounts how he was instrumental in Tyson Fury's stunning weight loss journey, shedding about 9 stone, highlighting the unique challenges he faced in tailoring nutrition for top-tier athletes versus everyday individuals.
- Behind the Scenes in Boxing: An insight into the complexities and occasional corruption within professional boxing, providing listeners with a glimpse into the realities athletes face beyond the ring.
- Greg's Personal Story: From his early struggles with OCD to juggling jobs (including a weekend stint as a convenience store shelf stacker at £1.50 an hour) to support his growing family, Greg's journey wasn't straightforward.
- Learning & Growing: How experiences, both good and bad, from meeting boxing trainer Dominic Ingle to navigating personal challenges, sculpted Greg's robust work ethic and determination.
Tune in to explore the intricate journey of a footballer-turned-coach, replete with life lessons, resilience, and unwavering passion. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode, Kirk dives deep with sleep and recovery maestro, Nick Littlehales. Together, they unveil the transformative links between rest, sports, and peak performance.
Highlights include:
- Sleep Mastery Origins: Trace back to Nick's foundational days in the sleep industry, his journey into sports, and how sponsoring a local football club led to collaborations with top athletes like Gary Pallister and Ryan Giggs.
- Tailoring Sleep for Athletes: Delve into Nick's emphasis on individualised sleep and recovery plans, highlighting the importance of a bespoke approach for each athlete.
- Chronotypes & Daily Rhythms: Understand the intricacies of sleep patterns and the power of aligning with one's natural chronotype for optimal daily routines.
- Beyond Generic Advice: Nick's refreshing take on sleep shuns rigid schedules and clichéd rituals in favour of a more practical and individualized approach.
- The Recovery Revolution: Explore the keys to rejuvenation, from the significance of the initial sleep cycles to strategies for managing mental burnout.
- The Ripple Effect of Rest: Witness how quality sleep not only enhances athletic prowess but also enriches daily activities, habits, and holistic well-being.
Tune in to explore the intricate journey of a footballer-turned-coach, replete with life lessons, resilience, and unwavering passion. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In this episode, Kirk is joined by former Coventry City teammate and BTL coaching team member, David Castro Pearson. Dive deep into their shared experiences in football, the ups and downs of their careers, and the lessons they've learned along the way.
Highlights include:
- The Football Path: From David's early days in Leamington Spa, playing right wing, to his trials for England at Lilleshall and competing in the FA Youth Cup final against West Ham.
- Challenges & Rejections: Navigating the world of professional football isn’t easy. David shares the trials of receiving and then losing a contract with Luton Town, and the resulting shift to Hereford United.
- Life Beyond the Pitch: Post-football life led David through a myriad of experiences, from attempting a career shift to working at Aston Martin, to realising personal training might be his true calling.
- Personal Transformations: Understand the impact of football rejections on David's identity and how he coped with personal and lifestyle challenges off the field.
- Coaching & Inspiration: Drawing from personal trials and triumphs, David speaks on his coaching style, the influence of parents, and the drive to be a role model for others.
- Continuous Growth: A discussion on the significance of self-improvement, being surrounded by inspiring peers, and always pushing oneself beyond set limits.
Tune in to explore the intricate journey of a footballer-turned-coach, replete with life lessons, resilience, and unwavering passion.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In episode 68 of The Kirk Miller Podcast, we're joined by Zayd, a man whose life is a testament to the power of 'No Excuses.' From facing deteriorating vision at a young age and a stint in prison to becoming a black belt in Jiu-Jitsu, Zayd’s life is a study in resilience, personal growth, and the power of a 'No Excuses' mindset.
What You'll Discover in This Episode:
- Early Life and Challenges: Zayd’s upbringing in a council estate in East London and how he dealt with familial alcoholism and vision loss.
- Turning Points: How prison served as a catalyst for self-reflection and change, and the significance of a back injury in redirecting his life course.
- The Power of Jiu-Jitsu: How this martial art became a transformative tool for personal growth and breaking through barriers of ego and insecurity.
- Mindset Matters: Zayd’s philosophy that drives his relentless pursuit of personal development and his mission to inspire others.
- A Family Man: How Zayd's transformation impacts and sets an example for his family, and the importance he places on being present for loved ones.
- No Excuses: Why excuses are the death of progress and how adopting a 'No Excuses' mindset can open doors you never thought possible.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In episode 68 of The Kirk Miller Podcast, Kirk welcomes Ellie McKay, in a testament to life's trials and tribulations, and the transformative power of the right mindset.
Dive into this captivating episode and discover:
- Two Roads Diverged: Ellie's early years were marked by challenges - from bullying and early exits from education to roles in fast food employment, while Kirk's journey took him through the intense world of bodybuilding and personal development.
- Rising Through Ranks: Learn about Ellie’s remarkable trajectory in the sales world, where her tenacity saw her in managerial roles at a young age.
- Battles Beyond the Surface: Both Ellie and Kirk faced their personal struggles. Ellie grappled with depression and a victim mentality, while Kirk confronted the pressures and challenges of the fitness industry.
- Turning Points: A chance exposure to a property education course was a pivotal moment for Ellie, illuminating the critical role of mindset.
- Shared Wisdom: The duo shares pivotal life lessons, highlighting that it’s not where you start but how you evolve and adapt that truly matters.
Join Kirk and Ellie on a journey of introspection, growth, and enlightenment, showcasing that no matter where you start, it's your mindset that determines where you end up.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In episode 67 of The Kirk Miller Podcast, join us as we journey through Dean's remarkable transformation, both in body and business, thanks to the influence and guidance of Built To Last.
In this discussion, we'll uncover:
- From Client to Colleague: The evolution of Kirk and Dean's unique relationship, laying the foundation for their current professional camaraderie.
- Crafting Solutions: Dive into the heart of Dean's role in the team, from creating resources to crucial problem-solving.
- A Greek Odyssey in North London: Discover the rich tapestry of Dean's upbringing that blended sports, creativity, and family traditions.
- A Freelancer's Struggle: The highs and lows of Dean's transition from graphic design employment to establishing his own studio.
- Chronic Pain to Chronic Gains: The debilitating back issues that cast a shadow over Dean's life, and the various treatments he explored.
- Turning Point: The shocking medical advice that changed Dean's perspective and pushed him towards a life-altering solution.
- The BTL Revolution: How Built To Last played a pivotal role in Dean’s physical and mental resurgence, bringing relief, strength, and community support.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
In episode 66 of The Kirk Miller Podcast, we delve into the art of achieving peak physical shape without getting tangled up in the intricacies of calorie counting and macro tracking.
During this episode, you will uncover:
- Lifestyle vs. Tracking: Not everyone can track every calorie or stick to stringent meal plans.
- Two-Step Approach to Progress: The importance of regular self-checks, like weighing yourself and visual evaluations, to monitor and adjust.
- Weekly Habit Evaluations: If you aren't seeing the desired changes, how reflecting on the past week's food and movement habits can guide improvements.
- Moving More for Flexible Eating: The value of consistent daily steps and intensive training sessions to afford leniency in dietary choices.
- A Personal Touch: Gain insight into Kirk's own approach to food, featuring consistent meals and occasional indulgences.
- The Bottom Line: Learn that while one might avoid strict calorie counting, the essence lies in ongoing progress checks, prioritising movement, and regular self-reflection.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
In episode 65 of The Kirk Miller Podcast, we delve into the critical role of discipline in achieving goals and finding success. Kirk presents ideas around self-reflection and concrete steps to foster discipline.
During this episode, you will learn:
- The fundamental importance of discipline in life.
- Understanding and acknowledging areas where discipline already exists in your life.
- How to identify and address areas of your life that lack discipline.
- The real-world consequences of lacking discipline and opportunities missed.
- Practical ways to enhance discipline by leveraging habits from other areas of your life.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
On this week's episode of The Kirk Miller Podcast, Kirk welcomes Arphan, a dedicated GP in Central London with a passion for incorporating lifestyle medicine, coaching, and nutrition into his practice.
In this episode, you'll learn:
- About Arphan's commitment to embodying what he preaches, helping patients make sustainable changes to their health beyond just prescriptions.
- How Arphan overcame challenges with confidence and self-acceptance tied to his sexuality, using a move to London as a fresh start.
- His journey into fitness, sparked by a desire to improve self-confidence and physical appearance.
- The insights Arphan has gained through his medical career and the struggles he perceives within the medical field, such as the lack of nutrition education and the obesity crisis.
- How Arphan feels doctors can leverage social media as a platform to educate and encourage lifestyle changes for a wider audience.
Join Kirk and Arphan as they delve into Arphan's personal journey and his innovative approach to medicine, fitness, and health.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Welcome to episode 63 of The Kirk Miller Podcast. In this episode, Kirk discusses one of the most overlooked aspects of personal nutrition: the impact of processed foods.
In this episode, you'll learn:
- Why Kirk emphasises minimising processed food intake for optimal health
- The detrimental effects of processed foods on your body and their addictive nature
- The benefits of real food for energy levels, muscle building, sleep quality, and gut health
- The importance of auditing your diet and replacing processed foods with high-quality alternatives
- How Kirk's "Built to Last" program offers personalised food management solutions
Tune in to discover more about transforming your dietary habits for a healthier you.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Welcome to episode 62 of The Kirk Miller Podcast. In this episode, Kirk shares his secrets to age-defying energy, detailing how he maintains higher energy levels at almost 40 than he did in his twenties.
You will learn:
- The value of surrounding yourself with people who enhance rather than drain your energy.
- How opting for more digestible proteins and eating less meat can positively impact your energy levels.
- The benefits of reducing alcohol intake on overall energy and well-being.
- The importance of prioritising quality sleep and its profound effect on energy levels and general health.
- The correlation between finding purpose and enjoyment in your professional life and increased energy levels.
By incorporating these habits into your life, you too can experience increased vitality and enjoy an age-defying lifestyle. Tune in for a dose of motivation and practical strategies to energise your life.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
In this compelling episode of The Kirk Miller Podcast, I sit down with Stefan Muller, an entrepreneur and ex-professional tennis player. Stefan's unique journey spans from his early life in Holland, his move to Dubai, to his career in the US, encapsulating his tennis journey and beyond.
We delve into Stefan's early decision to dedicate himself to tennis at the tender age of 12. This focus led him to participate in professional-level tournaments and play college tennis, ultimately shaping his strong work ethic and ability to make significant sacrifices.
Transitioning from professional sports to corporate life, Stefan started working at Nike in marketing and brand management. This exposed him to various areas of business, helped him clarify his focus, and ignited his passion for entrepreneurship and creativity. Despite initial struggles and a vibrant party life, a turning point arrived at the age of 27 when Stefan found himself juggling work at Nike, a startup, and an executive MBA.
You will learn:
- How Stefan Muller's journey from a professional tennis player to a notable entrepreneur took shape
- The impact of his time at Nike, leading to clarity of focus and a passion for entrepreneurship
- The significance of focus, work ethic, and making sacrifices, as ingrained through his years in tennis
- His challenging transition from sports to corporate life, and how he managed to stay fit in the process
- The key lessons from Stefan's turning point at age 27, where he balanced a startup, work at Nike, and an executive MBA
- How a 10-day silence retreat changed Stefan's perspective on resilience, the value of silence, and prioritizing different aspects of life
- Stefan's evolution in reducing partying, focusing on fitness, spirituality, excelling in business, and his eventual move from Nike to Porsche Middle East before becoming an entrepreneur
- The formation of Stefan's own business providing commercial opportunities for football players and clubs, and his belief in embracing discomfort
- Stefan's preparation and completion of a 100-kilometer run in Chianti, Italy, illustrating a correlation between training and business success
- The development of a mindset of keeping promises to oneself, leading to discipline, focus, and building confidence
- The importance of setting high standards, reducing expectations from others, controlling the controllables, and the impact of attachment
- The role of time management in achieving long-term goals, and the influence of a coach on Stefan's decision to run 100 kilometers
- The creation and purpose of Stefan's business, "Uncommon," which helps other businesses create communities around their brands, and the significance of his tattoo "Uncommon"
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
The 60th episode of The Kirk Miller Podcast, is an insightful conversation with Don Saladino, a celebrated trainer to A-List celebrities like Blake Lively and Ryan Reynolds. Saladino is renowned for his spectacular work behind the stunning body transformations seen in popular superheroes Wolverine and Deadpool.
In this episode, Don Saladino takes us on a fascinating journey, from his initial days as a gym coach, to working with golfers, and ultimately his transition to training revered celebrities such as Hugh Jackman. He talks about the importance of planning, dedication, and resilience in the face of challenges, both in fitness and business ventures.
You will learn:
- How Saladino transitioned from being a gym coach to training A-List celebrities
- The vital role of planning, perseverance, and tackling challenges head-on in fitness and business
- The essence of adding value and focusing on helping others as a path to building a strong network and a successful business
- The meaning of entrepreneurship, dealing with challenges, and handling difficult situations
- The powerful philosophy of giving without expectations, and how it paves the way for meaningful connections and opportunities
- How training coupled with proper nutrition leads to happiness
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast, you will hear Kirk discuss seven essential steps to get back on track in 2023.
The first and most important step is to take responsibility for all aspects of your life, including your thoughts, feelings, actions, behaviour, and work ethic. Kirk emphasises the need to re-motivate yourself by reminding you of why you initially embarked on your journey. Additionally, he highlights the significance of evaluating your emotions and taking responsibility for them. Identifying your strengths and magnifying weaknesses is another crucial aspect of personal growth, as is establishing a minimum standard for everything in your life, including stress management. Kirk also emphasises the importance of looking yourself in the mirror each day and asking who you need to be.
You will learn:
- How to take responsibility for your thoughts, feelings, actions, behaviour, and work ethic
- Why you should be evaluating your emotions and taking responsibility for them
- How to identify your strengths and if you are actively working on magnifying your weaknesses
- Why you should set a minimum standard for every aspect of your life
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast, you will hear Kirk discuss the importance of accountability in various aspects of life.
From achieving greater health to success in career and personal goals, accountability is the key ingredient. Kirk delves into the reasons why people join the Built to Last program and emphasises the need for accountability in staying on track. He provides valuable insights on measuring progress and suggests practical methods like weighing yourself daily and documenting progress through pictures and videos. Kirk also highlights the role of mentors in holding you to higher standards and encourages regular self-evaluation of your health and mindset.
You will learn:
- Why accountability is essential for success and greater health
- Ways to keep yourself accountable
- The importance of accountability for success
- The importance of measuring progress
- Ways to increase your accountability
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast, you will hear Kirk discuss the number one trait for success: consistency.
Kirk stresses that consistency is the key to achieving success and suggests identifying what motivates and drives you to train at your best. He shares insights on becoming more consistent with training, including implementing the seven steps and taking ruthless action. He explains how to evaluate the last six months or even the last month of your life to gain clarity on what is holding you back from being consistent and provides strategies for hitting daily targets and keeping yourself on track.
Kirk reveals the one thing that can make you more organised and productive and encourages you to establish a morning ritual that sets you up for success. Kirk acknowledges that emotions drive decision-making and prompts reflection on the one evening ritual that ensures ending the day on a strong note.
You will learn:
- The seven steps to creating greater consistency
- How to control the quality and quantity of your calories optimally
- The one thing to do to be more organised and productive
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast, you will hear Kirk discuss why people fail to get lean in 2023.
Kirk explains 15 reasons why achieving a lean physique is difficult for most people. He also shares what to do when you feel stuck and highlights the importance of making the right choices today in order to have a better future. Kirk explores the 5 things that hold people back with their health and speaks on how to gain new good habits and standards, as well as creating a strong identity aligned with your health goals.
Kirk emphasises the significance of consistency and aligning your physical and mental environments with your health goals. He discusses the necessary changes you need to make to overcome an uninspiring training environment and peer groups that do not meet your standards. Kirk advises that you focus on influencing your actions and changing your environment while engaging in introspection for personal growth.
You will learn:
- The 15 reasons why achieving a lean physique is challenging
- How to overcome being stuck in your fitness journey
- The 5 things that hold people back with their health
- The changes needed to create a strong professional identity aligned with your health goals
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast, you will hear Kirk discuss his secrets to staying ripped every summer.
Kirk emphasises the significance of being happy with how you look, but also how you feel. He shares the secret to maintaining motivation and discipline throughout the summer, highlighting the emotional value of being in great shape and the detrimental effects of lower confidence experienced by millions of people post-summer.
Kirk explains the importance of self-confidence and its impact on professional productivity. He advises you to get clear on your mindset, identifying your minimum and maximum standards. Kirk shares movement and training tips, emphasising the absolute minimum standard for exercise, such as walking 10,000 steps a day and working out with targeted sets. He also shares common-sense tips, like eating less the day after indulging, and encourages you to avoid the all-or-nothing mentality.
You will learn:
- Kirk's secrets to staying ripped every summer
- The importance of mentality and staying in shape during the summer months
- Why is it important to be happy with both how you look and how you feel
- Why self-confidence is important and how it impacts your professional productivity
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast, you will hear Kirk speak with one of the world's top online coaches, Phil Graham.
Phil speaks on his experience of being diagnosed with type one diabetes at a young age and his transformation from an unhealthy routine of junk food to taking control of his own health. Phil shares the turning point in his life and emphasises the importance of health as the most valuable asset.
Kirk and Phil discuss entrepreneurship, the common traits of successful entrepreneurs, and the importance of not taking no for an answer. They also discuss the significance of finding meaning and purpose in life and the dangers of underestimating others.
You will learn:
- The turning point in Phil's life and how it shaped his perspective on the value of health
- When Phil realised his entrepreneurial spirit
- How to create purpose in your life
- What to do be comfortable in your skin
- The common traits shared by successful entrepreneurs
- Why it is important to never accept "no" as an answer
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast, listeners will have the opportunity to hear Kirk chat with Gary Rhodes.
Gary shares his journey of how he got into the fitness industry after witnessing family members go through physical decline. He emphasises the need to change your environment to become the strongest version of yourself. Kirk and Gary also discuss the importance of bone density and the prevalence of osteoporosis, which is not a disease but rather a deconditioning of bones. The podcast sheds light on how education and awareness can lead to preventive measures, especially with corporate wellness programs. The discussion highlights the importance of discipline, passion, and inspiration in leading a happier and healthier life.
You will learn:
- How Gary got into fitness and health
- What the Tony Robbins device is and how it works
- Why bone density so important
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast, listeners are in for a treat as Kirk talks with John Hockaday, whose transformation journey is truly inspirational.
John shares his life before and after the recession, and the formative years of his career, which ultimately led him to experience boredom in his 40s. He turned to alcohol and food to cope with his struggles during the pandemic, which marked the turning point in his transformation. John talks about the main motivation for his transformation and the importance of being a role model for his kids. He emphasises the value of health and confidence for relationships and careers, and offers tips on maintaining healthy eating habits.
You will learn:
- What led John to experience boredom in his 40
- What are John's tips for maintaining healthy eating habits
- Why healthy eating habits are important for relationships and careers
- Why it’s important to be a role model to those around you
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast, Kirk talks with Richard Gozdecki about the world of bodybuilding.
Richard attributes his success to consistency. He discusses how he became obsessed with bodybuilding at the age of 30 and how he normalises excellence through his work ethic of training hard. Kirk and Richard talk about the importance of discipline over motivation when it comes to training. Richard shares how he controls food and other aspects of his life to stay fit and motivated, and even talks about his eight weeks of being alcohol-free. Richard explains what to do when you're stuck, and emphasises the importance of starting with what's in your capability.
You will learn:
- Richard’s secret to success
- Why Richard become obsessed with bodybuilding at the age of 30
- What is the key to staying motivated in fitness
- How to control food and other aspects of your life to stay fit
- The question Richard asks himself every day to stay motivated
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast, Kirk talks to Richard Porter about the importance of mindset, consistency, and positive emotion in achieving success.
Richard underwent a health transformation and learned the significance of being in a flow state. He emphasises the power of positive emotions, which he believes can impact performance and progress. Richard also shares his approach to planning his week and the importance of finding one's proximal zone of growth. He encourages individuals to aim for excellence and become a master of their game, while staying motivated by their passion for progress.
You will learn:
- The importance of a positive mindset
- Why consistency is the key to success
- How to find your proximal zone of growth
- The power of motivation driven by progress
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast, you will hear Kirk talk to Craig Pead, a former professional football player for Coventry City.
Craig shares his journey of how he started pursuing his dream of becoming a professional footballer, and the hard work and dedication required to succeed in the highly competitive world of football. He also discusses the challenges he faced due to injuries, which resulted in him being in and out of the team. Craig talks about his experience of playing with the best player he has ever played with and living in a professional environment. Craig also opens up about the struggle he faced after retiring from football and provides valuable tips on how to plan your life on your terms.
You will learn:
- The importance of working harder
- Living in a professional environment
- Craig's first Season at Coventry FC
- Craig's challenges after retiring from football
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world0class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast, Kirk talks to his best friend Adam Smith, aka Smithy.
Smithy has seen every aspect of Kirk's life, the highs, the lows, and everything in between. Kirk and Smithy discuss various pivotal moments in Smithy's life, such as when he first ‘hit the iron’, his realisation that he wasn't qualified to be an entrepreneur, and his minimum 'non-negotiable ' standard with training. They talk about the dangers of bingeing on weekends, calorie deficits, and the key to success in business. They also provide advice to anyone struggling with an all-or-nothing mentality.
You will learn:
- Why it’s not healthy to binge on weekends
- The key to success is in business
- Advice to anyone struggling with an all-or-nothing mentality
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast, Kirk talks to Shakir, a successful entrepreneur who generated over $30 million before the age of 30.
Shakir shares his inspirational story of growing up in a council flat in East London with thirteen family members and how his drive for business was fueled by his desire for freedom. He emphasises the importance of proximity to successful people and shares how he spent $600,000 to spend time with Tony Robbins and other successful entrepreneurs.
Tune in to hear more about Shakir's journey and his insights on achieving success.
You will learn:
- Shakir’s journey from East London council flat to becoming a successful entrepreneur
- The importance of networking and building relationships
- How Shakir motivates his team and his approach to leadership
- The challenges and lessons learned from starting and growing a business
- Shakir’s advice for aspiring entrepreneurs and those looking to take their business to the next level
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast, Kirk will be sharing his insights and knowledge on nutrition and diet, which can help you achieve your health and fitness goals.
He covers nutrition, such as macronutrients, micronutrients, meal frequency, and portion control. Kirk also gives tips on how to make healthy eating a sustainable habit, and how to avoid common mistakes that people make when trying to eat healthily.
You will learn:
- How many meals you should be eating per day
- How to eat more protein
- How to evaluate your diet
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast, Kirk covers the 10 most asked questions about training. One of the most common fitness goals is fat loss, and Kirk shares his thoughts on what is the best workout to drop fat. He also explains the best rep range to build muscle, the best exercises to build a great body, and how many days per week you should train. Kirk also shares some insight into the best time to train and the best exercises to get abs.
You will learn:
- The best workout to drop fat
- The best rep range to build muscle
- How many days per week you should train
- The best time to train
- What the best exercises are to get abs
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast, you will hear Kirk discuss some interesting topics related to personal energy and productivity.
Kirk shares his insights on the energy drain of multitasking and how it affects our ability to focus and achieve our goals. He also talks about how to create more energy and manage your energy levels to maintain consistent productivity throughout the day.
He highlights the importance of evaluating your energy levels weekly and monthly and offers questions to help you do so effectively. He also provides valuable tips on limiting screen time to avoid distractions.
You will learn:
- Why multitasking is so energy draining
- How to give yourself more energy
- What to do to evaluate your energy levels
- The importance of energy consistency
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast, you will hear Kirk discuss what to avoid when eating out.
Kirk provides tips on how to navigate menus and make healthier choices when dining out, such as removing chips and adding more salad to your meal. He discusses the benefits of some restaurants vs others, and which offer delicious and nutritious options for those looking to improve their diet. Kirk explains how to eat more food volume per calorie and the importance of focusing on lean protein starters.
You will learn:
- What to avoid when eating out
- Why you should focus on lean protein
- How to eat more food volume per calorie
- Questions to ask yourself before eating out
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk speak with his partner Gaby Noble and dear friend Mark Coles about their relationship, their experiences, and share some advice for couples in business.
They discuss how they met and the qualities they saw in each other that brought them together. Gabby talks about why people should live with purpose and meaning, and Kirk shares the greatest challenge he's faced. They emphasise the importance of having the right team behind you, especially in business, and the benefits and challenges of moving to Dubai. They also stress the importance of communication in relationships, and the support and comfort that comes from having your partner by your side.
You will hear about:
- How Gaby and Kirk first met
- Why you should live with purpose and meaning
- Advice for couples who are both business owners
- The challenges and benefits of moving to Dubai
- The importance of communication in relationships
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast, Kirk talks with Mark Coles who has been in the fitness industry for 22 years. He is a gym owner, a nationally recognised coach, an educator to fitness professionals worldwide, and an author.
Mark shares his insights on the importance of quality of life and why emotional honesty is a key part of taking responsibility for your own health.
Mark draws on his own experiences and story to offer advice and guidance for those looking to create their own roadmap and make brave decisions. Kirk and Mark explore the concept of communication and the role it plays in building strong relationships and achieving personal and professional success.
You will learn:
- The importance of your reputation
- How to create your own roadmap for your life
- What stops people from making brave decisions
- How to reap the rewards of your hard work
- Why you should take responsibility for your health
- Mark’s advice for people who aren’t where they want to be
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast, you will hear Kirk discuss how to master socialising while staying in shape.
He will share tips on planning ahead for social occasions and how to evaluate your environment to make changes. Kirk will also share some advice on how to improve your performance by doing one thing every week, and how to estimate and adjust your calorie intake. With these tips, you can have fun while still taking care of your health.
You will learn:
- Tips for planning your social life
- What to do on holidays
- How to plan ahead for social occasions
- Why you should evaluate your environment and make changes
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss how to plan your week for superior performance.
Kirk will go over tips on how to visualise your ideal week, the importance of planning your week and focusing on one to three priority outcomes. He also gives insight on how to pick your top three priority tasks, leaving buffer time and wiggle room so that you are able to adapt your plans, as well as how important it is to take control of your diet.
You will learn:
- How Kirk plans his week for peak performance
- What to do to maximise your week
- How to plan what your ideal week looks like
- How to pick your top three priority tasks
- Why you should take control of your diet
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss the importance of asking the right questions.
From considering what our best future-selves and dream identities would say in a given situation, to questioning whether something truly matters before investing time and energy into it, Kirk guides listeners through the power of self-reflection. He also discusses questions related to food and energy, and shares tips on how to set reminders to ask ourselves empowering questions on a regular basis.
You will learn:
- The importance of asking the right questions
- What to do to be your best future-self
- How to build your dream identity
- The questions to ask yourself about food and energy
- How to find your why
- Why you should ask yourself empowering questions
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss his personal training and nutrition plan for the year, with a focus on consistency and lasting change.
Kirk is turning 40 in September but will maintain his personal standards for how he looks and feels. He will be breaking down his training and food plan, as well as key principles and tips for achieving similar goals.
The principles discussed will be those implemented by Kirk's long-term clients, who also strive to be in shape year-round. He wants you to be consistent and have long-term change in your habits and routines.
You will learn:
- How Kirk maintains his training and nutrition plan
- Why Kirk is consistent with his plans
- How you can be consistent and make lasting change this year
- The principles on how to achieve your goals and maintain personal standards
- How Kirk implements his training and nutrition plan for consistent year-round fitness.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on the Kirk Miller Podcast, Kirk welcomes legendary boxing coach Dominic Ingle.
Dominic has been coaching for many years, and has developed a unique style that has helped him achieve success in the sport. The Ingle Gym, founded by the world-famous Brendan Ingle, has trained a number of World and British Champion fighters and helped many more reach their goals.
He speaks about how the health-conscious generation has changed over the last 20 years, and the role of parents in influencing their children's health habits. He also talks about how he adapts his training methods as he gets older, and emphasises the importance of education and role models for kids in their formative years.
You will learn:
- The secret behind Dominic Ingle's success as a legendary boxing coach
- How Dominic adapted his training methods as he got older
- The role parents play in their child’s health & nutrition
- The importance of education and having role models in your formative years
- How Dominic trains successful fighters to achieve their goals under his guidance
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast Kirk welcomes Chris Lowe, a master of nutrition and high performance. Chris is a key member of the Built to Last team and is known for his work with elite athletes.
This episode they discuss food, high performance, and Chris's insights on how he helps athletes excel. Chris studied sports science and nutrition at University, and has always had a passion for improving his own fitness and performance. He has worked with athletes from a variety of sports, and has helped clients of the Built to Last team take their performance to a new level.
Chris and Kirk discuss all aspects of food and high performance, and Chris shares his insights on how he helps athletes achieve their best.
You will learn:
- How Chris helped some of the world's top athletes reach peak condition for their sports
- How Chris helped clients take their performance to a new level
- Insights Chris has on how to train to achieve your best body
https://chrislowenutrition.com/
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will get a 10-step checklist for building a world-class body in 2023.
This episode offers valuable insights and tips for improving your physical fitness and achieving your goals. The 10 steps cover a range of important areas including training stimulus, energy intake and expenditure, health essentials, and mindset.
Kirk highlights the importance of rest and recovery, nutrition and supplementation in building and maintaining a world-class body. He also emphasises the role of motivation and consistency in achieving success. If you want to improve your body and maintain a high level of physical fitness, be sure to self-assess your progress and make necessary changes to your training, nutrition, and mindset.
You will learn:
- The 10 step checklist to getting a world class body
- The importance of rest and recovery, nutrition, and supplementation
- Why Motivation and Consistency are key factors in achieving success
- How to self-assess your progress
- When to make changes to your training and nutrition
- What to do to optimise your mindset in 2023
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss how to set goals that you follow through with.
Many people set goals but never get anywhere near them because they don't know how to set them properly. Kirk shares questions that you should ask yourself when setting goals in order to achieve them, such as what your motivation is and what you need to do to make them happen.
By setting clear and specific goals, you can take charge of every area of your life and achieve your potential.
You will learn:
- How to set goals and ensure you follow through with them
- Effective questions to ask when setting goals
- Common mistakes people make when setting goals
- How setting goals relates to personal growth and development
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss the importance of evaluating and celebrating your year effectively.
Kirk goes through the benefits of taking time to reflect on the past and set goals for the future, and gives you questions to ask yourself for self evaluation.
By learning how to evaluate and celebrate your year effectively, you can gain insights, set goals, and feel accomplished and fulfilled.
You will learn:
- 10 questions to help evaluate your goals
- Why it is important to reflect on your year
- How to celebrate your progress
- Why you should enjoy the journey of self-improvement
- Why it is important to focus on all areas of your life
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss what to do if you fuck up with your diet.
If you've messed around with your diet, don't stress out or make it a big deal, be realistic with your expectations of what you want and make that fit into your lifestyle.
You really need to evaluate yourself and ask why what you're doing in your personal, professional and social lifestyle doesn’t match your diet plan and make changes accordingly.
You will learn:
- How to get back on track if your diet isn’t working
- Why you’re failing to stick to your eating plan
- How to combat overeating
- What to do to create the right environment to stick your diet
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss the 15 ways to not progress with your body.
This episode highlights what you should be doing less of and Kirk wants you to evaluate how many of these things you are doing that are slowing down your progress. If your body isn't where you want it to be, if your energy and confidence are lacking, you need to be more aware of what you shouldn't be doing which will help to redirect your focus on what you need to be doing.
You will learn:
- What you are doing that is holding you back
- How to improve your habits to be fitter and leaner
- Why you are lacking energy and motivation to train
- What to do to make sure you achieve your goals
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss how to have the healthiest December of your life.
December is the month when most people knowingly overeat and drink more than they normally would. Kirk gives you a framework you can apply to any single month, or period of time, if you really want to upgrade your training standards, thinking patterns, eating habits, and take control of your life.
You will learn:
- Why December is the toughest month to stay in shape
- Kirk’s framework for having the healthiest December of your life
- How to stay accountable in order to have a healthy December
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world-class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss whether or not you can drink alcohol and still get lean.
If you want to get into the best shape of your life, drinking alcohol will slow down your progress. You have to discipline yourself and understand that drinking has zero benefits.
Kirk has struggled with binge drinking in the past but still managed to remain lean. In hindsight he realised it was not productive and he lacked control of his drinking. Now he has control of when he drinks and how much.
You will learn:
- Why you should think about what makes you drink
- How to stop living in a reactive state
- What to do to break the habit of drinking
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss the 15 things that you should look for in a great coach.
It is important that a coach has evidence that they can solve your problem. Has this coach worked with people like you beforehand? Are they knowledgeable enough to help you to achieve your goals?
You should be able to trust your coach. They must know why you want to achieve your goals and be focused on getting you there. It is important that they communicate the route to success with you by building processes and habits.
You will learn:
- What makes a great coach
- How to find a great coach
- The best way to be sure your coach is right for you
- Why it is important to trust your coach
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast Kirk & his guest David Smith MBE are interviewed by Exec Producer James Burtt.
David highlights the key factors that drive athletes and high performers to achieve their goals and explains that talent is not enough to be successful, you also need to be disciplined. Kirk explains the way he thinks and approaches life by having a set of standards that he never gets complacent with. They both explain why you need to remind yourself of why you do what you do so that you don’t lose your focus on your goals.
You will learn:
- What David does to ensure he is successful in everything he does
- What drives Kirk to keep to his high standards
- The values David and Kirk both share
- Why your health is the most important thing in life
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss 15 ways to stop wasting your time - it's a global issue and it's a huge excuse. Kirk has struggled with wasting his time in the past and wants you to learn from his experience with this issue.
Where you focus your attention is where you will see success in your life. Wasting time on your phone and not fully focusing on an activity is a common thing and is getting in the way of you completing tasks such as getting in the best shape of your life, growing your business, and being a great parent or partner.
You will learn:
- How to better manage your attention
- Why you should train first thing in the morning
- What to do to minimise distractions in your life
- How you can get the most out of your time spent training
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast Kirk interviews Keegan Hirst an ex-professional rugby league player.
This episode they discuss Keegans career as a rugby player and all the trials and tribulations he faced in becoming pro. Including dealing with what Keegan calls “the northern small town mindset”, where everyone does the same things and if you aspire to be more or do more you are treated abnormally. He also talks about the internal struggles he went through being the first British professional rugby league footballer to come out as gay.
You will hear about:
- Keegan’s Rugby League Career
- How Keegan overcame the small town mindset
- What it was like to grow up as a closeted gay man
- What Keegan did to build his self confidence
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
Worried you won’t achieve your goals? Have you lost focus with your health? This week on The Kirk Miller Podcast you will hear Kirk discuss how to achieve your goals and maintain focus on them. Kirk gives you the rulebook on how to not only achieve your goals but also stay consistent with them.
You will learn:
- Why you should write your goals down
- Kirk’s advice on how to achieve your goals
- What to do to remain consistent with your goals
- How to optimise your living conditions for success
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world-class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk interview David Smith MBE, GB Rowing and British Cycling Olympic Champion.
David shares his experience in high performance sport and fighting for his life when doctors discovered he had a rare tumour which, after many surgeries, left him paralysed. He speaks on life as an athlete whilst living with a spinal cord injury which has tested both his mental and physical strength. David’s goal is to inspire others with his story and show them that with determination and hard work anything is possible.
You will learn:
- What to do to make sure you achieve your goals
- Why your mindset is the most important thing in achieving your goals
- David’s health complications that led him to become paralysed
- How to bounce back after life changing situations
- What to do to be more resilient
Connect with David: https://www.instagram.com/davidsmithmbe/
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss 30 things you don’t know about him.
From why he was obsessed with Ryan Giggs and Jean Cluade Van Damme to getting an A in French at school. Kirk shares all the lessons he has learned throughout his life and how they made him become who he is today. He speaks about how his time working as a plumber pushed him to be the driven, focused and motivated person he is now.
Kirk speaks on the importance of seizing opportunities, as doing so led him to be on the cover of Men's Health magazine and also be a topless waiter at Elton John’s house the night before the shoot.
This episode you will hear:
- How the events throughout his life shaped who he is today
- What it was like to play against Wayne Rooney
- Why Kirk quit his job as a plumber
- Funny stories from Kirk’s time as a topless model
- The traits Kirk hates in people
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will learn about the foods Kirk eats to get ripped quicker.
Making better food choices is an investment in yourself. Eating fish, protein shakes, and complex carbs such as sweet potato & brown rice will be a better use of your caloric intake. You will waste a lot of your daily calories on things such as seasonings, sauces and fruits.
As you reduce the amount of calories you eat your body starts to burn fat for energy. The trick to get ripped fast: cut calories from carbs and eat more protein; this feeds your muscles and keeps your calories low.
If you cut too many calories your body thinks it's starving so it starts to conserve fat to store energy, which reduces the rate at which you burn body fat.
You will learn:
- The importance of eating high quality and high protein food
- What to eat to get in to the best shape of your life
- Why you should learn how to manage your food
- How to eat in a way that will make you get shredded when you are exercising regularly
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss how to maximise your workout performance.
You must train with quality and intent. This all starts before you get in the gym, you have to set yourself up for success. Having all your gym gear ready to go in the morning puts one less problem in the way of you and training.
To ensure you are able to work out effectively you must warm up, this will not only help you to avoid injury but it will also get you into the right mindset to train to the best of your ability.
When you are training it is important to minimise distractions. Kirk advises to turn off your phone notifications whilst training so that you can fully concentrate and have an effective workout.
Workout with intent and you will see the results you are after. Visualise all lifts before you do them and focus on your workout to get the most of your time spent training.
You will learn:
- How to maximise your workouts
- What to do when working out to get great training results
- The things that will negatively affect your health and fitness journey
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss how to create an environment to eat better.
There are many ways to improve your eating environment, who and what you surround yourself with will influence your eating habits. You have to optimise your environment to support yourself in making good choices.
Make healthy food easy to access. Fill your fridge with healthy food and only buy the food you need, as overbuying food will lead to overeating. If you’re stressed, tired, or bored this can also influence your eating choices.
In this episode you will learn:
- How to create a better eating environment
- What habits you need to form around eating in order to avoid making bad eating decision
- Tips and tricks for healthier eating
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss how to live with unwavering confidence.
A lack of confidence will have an impact on all areas of your life. Kirk gives examples of times where he lacked confidence and how that impacted his life. His lack of confidence had an effect on his football career which ultimately led him to missing out on opportunities.
The best business people have great confidence, practice self-acceptance, and always believe they’re capable of doing and being more.
You will learn:
- Why you need to have confidence
- How to build your confidence
- What you have to do in order to believe in yourself
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss the top 15 tips for business owners when travelling.
It is important when travelling that you maintain control of your routine as best you can. Do one thing that serves your mind, body, or both, no matter where you are to help you stay out of a reactive state.
Knowing what the situation you are entering will be like also will help you to make better eating and exercise choices. Does this hotel have a gym? Will there be healthy food readily available? Make sure you prepare ahead and don’t use a lack of access to a gym as an excuse. Resistance bands are a versatile way to get a workout in, and doing something is always better than doing nothing.
As well as maintaining your ability to exercise you should also try to eat at home or in the airport before you fly - as the food on planes is full of fats and salt, and very unhealthy. Try to bring good quality food and snacks with you, such as shakes, nuts, and fruit. This will help to keep your protein levels high and avoid making bad food choices.
Stick to your plan and live your life on your own terms in order to be the best and most healthy self.
You will learn:
- How to make better eating choices when travelling
- Ways to adapt your workout and eating when you are not at home
- What to do to maintain your routine when travelling
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss how he is able to eat big on the weekends and stay lean.
With a little planning and discipline, it can be possible to stay lean while still enjoying yourself during weekends full of food, drinks, and eating out. If you eat more you have to move more.
When you are making eating choices it is important to think about what part of the meal may raise your calorie counts such as sauces, seasonings and sides.
It is important to weigh yourself every week, this way you can track your progress and have a record of how you are either losing or gaining weight.
You will learn:
- How to stay lean but still enjoy your weekends
- What to do when eating outing out
- Why you should weigh yourself every week
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss 10 reasons why community is key to long term change.
Being part of a community is key in keeping you on track towards your goals. When we do something for the first time, it feels awkward and uncomfortable, but when we do something with other people it gets easier.
Having a community can help you stay accountable to your goals and dreams. When you know there's a group of people out there who are working on improving their health habits alongside you then you are more likely to continue doing those things as well.
Positive language is critical for long-term change. You want to be sure that the language you’re hearing is positive, because it will affect your motivation, environment, mindset and attitude. The way you think will have an impact on what you say and do -- and ultimately on the actions taken by others.
You will learn:
- The power of community
- How to know what community is right for you
- What you should be getting out of your community
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss controlling the feelings that cause overeating.
The causes of overeating are not just hunger, but boredom, stress, or tiredness. The best way to control your feelings and make better decisions is to change your state and level of focus.
We often overeat because of our emotions, particularly emotions such as anxiety and stress can lead to eating more. These emotions cause us to crave food and eat more than we really need which leads to weight gain.
You will learn:
- What emotions cause overeating
- How to stop overeating
- Why you need to journal
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss 20 things he wishes he knew sooner.
He busts common myths such as you need to eat every 3 hours, you have to eat red meat to grow, and how your training split is affecting your progress in health and fitness.
Kirk explains the benefits of doing alternative forms of training such as Boxing and Pilates as they benefit your body in different ways to gym training.
He also talks about the benefits of getting an effective mentor, coach or role model. Someone with proven and consistent success will make you more valuable as a person and get you to where you want to be quicker. They will help you make less mistakes as well as keep you accountable to your goals.
You will learn:
- Why it is important to train your mind as much as your body
- The Happiness Formula
- The importance of mentorship and coaching
- The power of journaling
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss 15 of the most common bullshit myths you see on social media.
Kirk has seen a lot of people on social media selling dreams and promoting things that just aren't true.
Social media has become very good at making people believe things that aren't true or even scientifically proven. Kirk will be looking at some common myths you might see on Instagram, Facebook or Twitter, and explaining why they're wrong. Most of these were started by well-meaning people who saw a problem and wanted to help, but ended up doing more harm than good and creating stories to easily convince people into buying their training, meal or supplement plans.
Don't believe everything you read on the internet. "To get a great body, you don’t have to lift weights." You need to lift weights to have a great body. The truth is, lifting weights will help with strength training and building muscle. “You can still eat what you want and lose weight” It is not possible to eat all your favourite foods and stay lean; you will quickly realise how calorie dense your favourite foods are and not remain in a caloric deficit.
You will learn:
- 15 Myths about health and fitness you will see on social media
- Why Kirk doesn’t believe in fasted cardio
- What you need to do before you train
- Why you cannot build your dream body in 3 months
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss 10 ways to simplify productivity to build ruthless consistency.
Simplifying productivity is about focusing on the essentials. It means eliminating distractions and focusing exclusively on the things that matter most for you, especially when it comes to your health & goals. You need to start your day with a plan. It can be overwhelming to figure out what needs to be done, which can make you live your day in a reactive state.
Your mood is dictated by your mindset and this is the foundation of everything you do. This means making sure that you are sleeping well, exercising regularly, and eating foods that are healthy for your body. You can also make sure that you are in a good mood, not stressed out or anxious. These factors are critical to having the right frame of mind to focus on being the healthiest you’ve ever been.
You will learn:
- 10 ways to simplify productivity
- How to optimise your life for success
- Why you should plan your day in detail
- What you need to do to become ruthlessly consistent
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world-class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss why you should train full body in your 30’s, 40’s & 50’s.
Kirk explains exactly what he tells his clients in his “Built to last” system which revolves around doing full-body workouts. Full-body workouts are more efficient as they save time using compound multi-joint movements.
Kirk knows first-hand that full-body workouts are easier on your joints and make you less prone to injury because when you are working out you are building all your muscles at an equal rate.
A full-body workout is more effective for fat loss as you are training smarter with full-body movements and burning more calories. By doing a full-body workouts you spend less time in the gym because you are combining different exercises into one circuit. Train smarter, not harder. If you’re in your 30’s, 40’s or 50’s and looking to maximise time in the gym. the benefits of this type of training include increased efficiency, more effective fat loss and less stress on your joints.
You will learn:
- The benefit of full-body workouts for people in their 30s, 40 & 50’s
- What equipment you should use in the gym
- Why you should have one session a week that is very challenging
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world-class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss how to eat better permanently.
Everything you eat is an investment in the energy you live with. Making choices of how much and what you eat is important so that you are your healthiest self.
Kirk explains why he sees diet plans as a waste of time and suggests that for the long term you need an eating system that can adapt and change with your life so you can remain consistent in your eating choices. Although diets don’t work long term they're great for self education so that you know how to eat and in what quantity.
A change you can make today that will lead to better long term health is to minimise or remove added sugar and processed foods. Plan what you are going to eat in a day or week as far as up to a month and be detailed with your plan that will lead you to better eating habits and decisions.
You will learn:
- How to improve your eating habits
- When diet plans are useful vs when they are not
- What you can do to remain consistent with your eating habits
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence your habits.
So tune in every week to world-class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discusses 10 ways to condition yourself to have high standards.
Kirk knows that standards separate all high achievers from everyone else. He believes you should prioritise your standards as they are what enable you to be healthier and perform better in life and if you elevate your perspective and way of thinking, as well as control your mindset, you will see massive changes in your standards of living
As you will hear in this episode, food is an investment in your future health and it directly impacts your energy and focus. You make your long-term health choices with short-term decisions.
Kirk explains why you should master everything you do, if you are going to do something you must do it properly this will create momentum and make you more valuable in both work and your personal life.
You have to evaluate your expectations and tell yourself the truth because it will be easier to identify the areas where you fall short.
In this episode will learn:
- What standards you should monitor to be healthier
- The importance of your food choices
- Why you need to be a high-energy person
- How to fix your mindset to optimise for success
- What makes a healthy strong leader
- The questions you have to ask yourself to maintain your high standards
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world-class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss the 7 habits of healthy successful business people. Success leaves clues. Despite how busy entrepreneurs and business owners are their traits, habits, rituals and routines make them eat better, train better, be more effective and more productive.
Successful people all have a distinct morning routine. They live by the phrase “win the morning, win the day”. What you do in the morning is the catalyst for how your day will go. By focusing on your mind, body or both first thing in the morning you work on your own personal agenda before anyone else’s.
Kirk explains why you should journal daily as it is a key part of personal development. It reminds you of your motivation, mission and purpose. It will make you evaluate things better and be more grateful for what you have.
Kirk highlights the strengths of having a night time routine. You finish the day on your terms. Highly successful and healthy people schedule for the day ahead of them by planning for exercise, meals and everything in between.
Consistency in all these areas of life will lead to these habits becoming automatic behaviours making you more organised, focused and disciplined.
You will learn:
- The power of morning routines
- Why you should work out first thing in the morning
- Why you should journal
- How important sleep is
- What you need to do to be more successful
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss 3 main reasons why diet plans fail especially if you travel a lot for business or you are an entrepreneur. Diet plans are limiting; they don’t teach you how to manage your food choices correctly. When you’re on holiday or away from home and off your diet plan you may eat more treats and unintentionally increase your calories which will add more fat to your body.
High performers and excessive type individuals are prone to spiralling out of control when it comes to eating habits as they have an all or nothing mentality. A better way to look at the all or nothing mentality is to have structure for how you eat and create habits for consistent progress.
We all have off days but the thing is to not let one day define the resulting days and weeks.
Plan every week so you are not in a reactive state every weekend. How you manage your Friday to Sunday is what will get and maintain your results. You need to learn to manipulate calories in order to allow for the cheat days & meals. Kirk encourages you to eat as much real food as possible. Think about the time of day you like to eat, what things you enjoy eating, is it easier to meal prep ahead of time or to use a nutritional meal delivery service. When stress is high intelligence is low and for a lot of people food is that short term reward, it is important that you take control of this. The more you control your emotional state the more you control your fat loss.
You will learn:
- Why diet plans fail especially if you travel a lot for business or if you are an entrepreneur
- The power of planning your week
- What you need to start doing in order to stick to your eating system
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss if your career or relationship is making you fat?
Kirk speaks about his struggle to control his urges to drink, over eat and do drugs. His job as a tradesman was not fulfilling his needs which led to him making impulsive and reactive decisions so that he could find temporary relief in evenings and weekends. Kirk wants you to evaluate your state. Are you in a reactive or proactive state?
He explains why you have to identify and ask yourself honest questions about your work and relationships so that you can assess if they are fulfilling your needs. It is important that you understand your human needs; does your career, relationships and habits fulfil your needs? You need mental stimulation in order to be a healthy person.
You will learn:
- How to change how to better yourself
- Knowing when to have difficult conversations
- What to do in the next 5 days to change your health for the better
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss the 10 secrets to keeping abs year round. It is vital that you are consistent and intentional when training. Training hard is one of the key ways to get leaner and get you one step closer to having the body you want.
Nutrition is also of high importance Kirk recommends that you focus on eating real food year round, so that your diet is easier to maintain and is adaptable to whatever situation you find yourself in. In addition to this eating at a caloric deficit and staying hydrated whilst exercising regularly will lower your body fat.
Kirk highlights the importance of getting proper rest; he sleeps 7 hours a night and suggests you to also get the appropriate amount of sleep.
Kirk believes it is essential for you to follow through on what you have said and promised yourself you’re going to do. He encourages you to write a big statement that describes your dream with the words ‘I am’ and who you want to become. It is vital that this statement helps you to achieve your why in life.
Kirk states why having a morning routine is critical because if you win the morning you win the day! As well as this it is critical that you plan your week so that you are able to make time for the things you need to do and the things you want to do such as socialising and relaxing. It is great to have fun but it should never be at the expense of how you want to look physically or feel emotionally. Kirk encourages you to never get complacent or lazy on the journey to your goals. Always remind yourself the reason why you are doing what you do.
You will learn:
- What current daily ritual is your biggest roadblock to having a leaner body
- Which three of Kirk’s rituals will guarantee progress for you
- What action you can take in the next 24 hours to start you on the journey to having the body of your dreams
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss how health complications early in his life shaped his future, the story behind becoming a professional footballer and why he declined an offer to sign to Manchester United. Kirk also speaks on dealing with failures and rejection as well as his journey to becoming a men's health cover model and the emotional conditioning required to overcome a spiralling lifestyle of drink and drugs.
You will learn how to become consistent in your efforts towards achieving your beliefs and deciding who you are and where you want to be. Listen all the way to the end to hear the importance of choosing the language you use when speaking about yourself and dealing with limiting beliefs.
You will learn:
- Kirk’s early struggle with arthritis and how that shaped his character
- The drawbacks of choosing the “safe” option in life
- Dealing with limiting beliefs
- Overcoming destructive behaviour patterns
- How to build a strong body and an even stronger mindset
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence your habits.
So tune in every week to world-class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
This week on The Kirk Miller Podcast you will hear Kirk discuss how to get and stay in the best shape of your life, why he started this podcast and what you can expect to hear, the exact steps of how to look and feel fantastic as well as have more certainty with your health, fitness and mindset.
You will learn:
- How to create structure in your health & fitness journey
- Finding your reason why to get in to the best shape of your life
- The importance of training with intent
- What it is you need to do be your healthiest self
- How to improve your eating habits and decisions by consuming enough protein.
- The importance of sleep
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence your habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence your habits.
So tune in every week to world-class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence your habits.
So tune in every week to world-class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.