spilltheteasisss: Recent Episodes

Spill the Tea Sisss

A podcast for the girlies

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A little recap of Melci’s week in the city + a little game if he’s a 10 but

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Some tips to hopefully get you started with your fitness journey. Some Mistakes we made that we recommend you avoid.

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Our experiences with toxic friends and “mean girls”

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some of our dating experiences

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Answering Juicy questions

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Why we started the Gym.

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Who we are, how we met and how we became best friends.