ADHD Babes: The Podcast: Recent Episodes
ADHD BABES
Every two weeks, we'll invite you to a new episode hosted by members of ADHD babes. Join them to share in their experiences of living with ADHD as a black woman or non binary person.
Listen while they interview special guests who will inspire them with knowledge and tools to help, both them and you, manage their ADHD.
Walk with them in their journey of learning about our wonderful brains and all the things that come with living in a world where you have to manage multiple intersectionality's.
ADHD babes is an open space for anyone who's looking for support with ADHD.
In this episode of ADHD Babes, the hosts discuss boundaries and their importance in fostering deep connections with oneself and others. They are joined by guests Amina and TJ, who share their experiences with boundaries and how a lack of boundaries has impacted their past relationships. The hosts and guests explore the difference between boundaries and rules, and play a game to distinguish between the two. They also discuss the challenges of identifying and setting boundaries, particularly for individuals with ADHD. The episode concludes with tips for setting boundaries and the importance of honoring oneself and communicating needs.
Host
Sabrina
Guests
TJ -
Amina -
Takeaways
Boundaries are essential for fostering deep connections with oneself and others.
A lack of boundaries can lead to resentment and unhealthy dynamics in relationships.
It is important to distinguish between boundaries and rules, with boundaries focusing on one's own behavior and needs.
Identifying and setting boundaries can be challenging, especially for individuals with ADHD.
Setting boundaries is a promise to oneself to protect wellbeing and invite others to do the same.
Understanding and communicating one's needs is crucial for setting and maintaining boundaries.
Chapters
00:00 Introduction and Overview
02:07 Defining Boundaries
05:34 Boundaries vs. Rules
09:13 Boundary vs. Rule Game
15:20 Identifying and Setting Boundaries
23:19 Resentment and People Pleasing
31:26 Tips for Setting Boundaries
35:28 Conclusion and Call to Action
Credits
Scripted by - Love, Builder
Edited by - Shauna Campbell
Music
Written & Performed by VVN,
Produced by SolomonsSoul,
Mix & Master by ST4X.
Voice over
Shauna Campbell - @Shaye_cam
Julez
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
In this episode, Shereen and Rach Idowu discuss Rach's journey with ADHD and her experience of being diagnosed as an adult. They also talk about Rach's transition from a civil servant to an ADHD advocate, her creation of ADHD trait flashcards, and the challenges of being a social influencer. They touch on topics such as rejection sensitivity dysphoria (RSD) and the importance of representation in the ADHD community. In this conversation, Rachel discusses two main topics: rejection sensitivity dysphoria (RSD) and ADHD tax. She shares her experiences with RSD, including the emotional sensitivity and coping mechanisms associated with it. Rachel also talks about the concept of ADHD tax, which refers to the costs incurred as a result of managing ADHD. She discusses the financial implications of ADHD tax and provides tips for avoiding it. Overall, the conversation highlights the challenges faced by individuals with ADHD and emphasizes the importance of self-advocacy and self-care.
Host
Shereen
Guests
Rachel Idowu
Takeaways
ADHD can be diagnosed in adulthood, and the journey to diagnosis can be unexpected and challenging.
Transitioning from one career to another can be difficult for individuals with ADHD, but finding a job that provides mental stimulation and allows for ADHD advocacy can be fulfilling.
Creating resources like ADHD trait flashcards can simplify information and provide support for individuals with ADHD.
Being a social influencer can be overwhelming, and it's important to set boundaries and prioritize self-care.
Representation in the ADHD community is crucial, and there is a need for more diverse voices and experiences to be heard. Rejection sensitivity dysphoria (RSD) is a common experience for individuals with ADHD, characterized by extreme emotional sensitivity and a tendency to ruminate on perceived rejection or criticism.
Coping with RSD can involve both healthy and unhealthy strategies, such as seeking support from trusted individuals, therapy, and developing healthy self-esteem.
ADHD tax refers to the costs incurred as a result of managing ADHD, including financial expenses due to impulsive spending and difficulties with managing subscriptions and financial responsibilities.
To avoid ADHD tax, individuals can take proactive steps such as educating themselves about financial matters, seeking advice from others, setting up reminders and recurring alarms, and developing healthy coping mechanisms.
It is important for individuals with ADHD to validate their own experiences and not let others' opinions or perceptions invalidate their feelings or struggles.
Self-advocacy and self-care are crucial for individuals with ADHD, and it is important to be kind to oneself and focus on personal strengths and passions.
Chapters
00:00 The Unexpected Journey to an ADHD Diagnosis
09:49 From Civil Servant to ADHD Advocate
12:21 Simplifying ADHD with Trait Flashcards
19:28 Navigating the Challenges of Being a Social Influencer
23:11 The Importance of Representation in the ADHD Community
31:52 Rejection Sensitivity Dysphoria (RSD)
40:00 ADHD Tax: Financial Implications
55:29 Validating Your Experience
57:09 Self-Advocacy and Self-Care
Credits
Scripted by - Sabrina
Edited by - Shauna Campbell
Music
Written & Performed by VVN,
Produced by SolomonsSoul,
Mix & Master by ST4X.
Voice over
Shauna Campbell - @Shaye_cam
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
In this episode of ADHD Babes, host Ana interviews Dr. Fiona Peters, a social care expert and author who was diagnosed with ADHD as an adult. Fiona shares her personal experience of seeking and obtaining a diagnosis, which was fraught with challenges and resistance from healthcare professionals. She discusses the impact of her diagnosis on her self-acceptance and understanding of her own strengths and challenges.
Fiona also talks about the intersectionality of being a woman of color and neurodivergent, and how it has influenced her work and the way others perceive her. She emphasizes the importance of embracing one's true identity and not conforming to societal expectations. In this conversation, Fiona Peters and ADHD Babes discuss the unique experiences of women of color with ADHD and the importance of advocating for oneself in the mental health system. They also explore the role of fear in holding us back from pursuing our goals and offer advice on confronting and overcoming fear.
Fiona shares her proudest achievement, which is her family, and emphasises the importance of self-discovery and embracing new chapters in life. Listeners are encouraged to visit Fiona's website for coaching sessions and resources.
Host
Ana Ramos
Guests
Dr. Fiona Peters
Resources
https://www.drfionapeters.co.uk
https://www.instagram.com/adhdentrepreneurslife/
https://www.linkedin.com/in/dr-fiona-peters-frsa-9a55a876/
https://www.tiktok.com/@adhdlifeteam
Take aways
- Embrace your identity and don't conform to societal expectations.
- Obtaining an official diagnosis can help with self-understanding and acceptance.
- Intersectionality plays a role in how others perceive and relate to individuals with multiple identities.
- Microaggressions and unconscious biases are still prevalent and need to be addressed.
- Self-care is essential for neurodivergent individuals to function at their best. Embrace the intersectionality of identities and recognize the unique experiences of individuals.
- Confront fears and pursue goals, even in the face of uncertainty.
- Advocate for oneself in the mental health system to ensure accurate diagnosis and treatment.
- Embrace new chapters in life and explore new interests and desires.
- Family can be a source of pride and accomplishment.
- Self-acceptance and growth are essential for personal development.
Chapters
00:00Introduction and Background
03:17Embracing Identity and Defying Expectations
12:54The Journey to an Official Diagnosis
23:08Addressing Microaggressions and Unconscious Biases
27:55The Importance of Self-Care for Neurodivergent Individuals
29:31Embracing Intersectionality: The Unique Experiences of Individuals
33:42Confronting Fears and Pursuing Goals
41:43Advocating for Yourself in the Mental Health System
45:25Embracing New Chapters in Life
55:30Self-Acceptance and Growth: Keys to Personal Development
Credits
Scripted by - Emma G
Edited by - Shauna Campbell
Music
Written & Performed by VVN,
Produced by SolomonsSoul,
Mix & Master by ST4X.
Voice over
Shauna Campbell - @Shaye_cam
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
Today we're joined by Dr Ayana Gibbs from Psychiatry UK. Join Beza as she speaks with Ayana about her work with ADHD in the UK, US and Caribbean, the impact of ADHD and the need for research on ADHD in communities of colour.
Dr Gibbs has been working with ADHD Babes to offer diagnosis to Babes who otherwise would still be on long waitlists.
Host
Beza - @beziiye
Guests
Dr. Ayana Gibbs
Credits
Scripted by - Beza
Edited by - Shauna Campbell
Music
Written & Performed by VVN,
Produced by SolomonsSoul,
Mix & Master by ST4X.
Voice over
Shauna Campbell - @Shaye_cam
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/adhdbabes/message
Whether or not to medicate for ADHD is both a highly personal and highly controversial topic. Making the decision is not easy, and the difficulties don’t stop there. Join us as we discuss the reasons for and against medicating our ADHD, what that actually looks like, and what alternatives are available.
Hosts
Emma G - @emgo.grows
Guests
Jay Ried - allthingsjay.com
Shauna Campbell - @Shaye_cam
Credits
Scripted by - Emma G
Edited by - Shauna Campbell
Music
Written & Performed by VVN,
Produced by SolomonsSoul,
Mix & Master by ST4X.
Voice over
Shauna Campbell - @Shaye_cam
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/adhdbabes/message
In this episode we are joined by special guest Zardine Collins, to discuss their podcast Therapy Diaries, their therapy journey and upcoming projects
Host
Sabrina - @iamsabrinaallen
Guest
Zardine Collins - @Zardine.Collins
Therapy Diaries with Vivienne Isbor (Spotify)
Credits
Scripted by - Sabrina
Edited by - Azeezat
Music
Written & Performed by VVN,
Produced by SolomonsSoul,
Mix & Master by ST4X.
Voice over
Shauna Campbell - @Shaye_cam
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/adhdbabes/message
Joining us for this discussion is Teresa Taylor a Personal Productivity mentor the CEO and Founder of Tayloredspace.com, we’ll be talking with Teresa about her work and tips to feel successful and learn to build systems to increase and improve productivity.
Hosts
Ana - @familyzura
Guests
Teresa Taylor - https://atayloredspace.com/
Credits
Scripted by - Sabrina
Edited by - Shauna Campbell
Music
Written & Performed by VVN,
Produced by SolomonsSoul,
Mix & Master by ST4X.
Voice over
Shauna Campbell - @Shaye_cam
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/adhdbabes/message
April is Autism Acceptance Month and April 2nd is World Autism Awareness Day. In honour of that, we are bringing you a special episode dedicated to sharing our lived experiences of what it’s like having ADHD & Autism, unofficially known as AuDHD.
Hosts
Sabrina - @iamsabrinaallen
Guests
Selom
Sarah - @divineenigma
Resources
https://www.instagram.com/raisingkevin_/
https://www.instagram.com/lilmrsaliyu/
Credits
Scripted by - Sabrina
Edited by - Shauna Campbell
Music
Written & Performed by VVN,
Produced by SolomonsSoul,
Mix & Master by ST4X.
Voice over
Shauna Campbell - @Shaye_cam
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/adhdbabes/message
Juggling motherhood with ADHD can be very challenging. In this episode, we share our experiences of what it’s like to be a mother with ADHD.
Hosts
Sabrina - @iamsabrinaallen
Guests
Naomi - Email
Sarah - @divineenigma
Resources
Children's Weekly Planner, Personalised for Daily Routine, Autism Schedule Board for 3, 4, 5, 6 Year Old, Now and Next Visual Timetable by LittleBooLearning on Etsy
https://www.etsy.com/uk/listing/1532605922/childrens-weekly-planner-personalised
https://amzn.eu/d/gxbGG0p
Credits
Scripted by - Sabrina
Edited by - Shauna Campbell
Music
Written & Performed by VVN,
Produced by SolomonsSoul,
Mix & Master by ST4X.
Voice over
Shauna Campbell - @Shaye_cam
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/adhdbabes/message
Join ADHD babes as we chat religion, woo, and body image with mental health content creator, medically diagnosed ADHDer, and self-proclaimed introvert; Kyrus “Ky” Keenan Westcott!
Hosts
Emma - @emgo.grows
Guests
Ky Westcott - @thevibewithky
Credits
Scripted by - Emma
Edited by - Shauna Campbell
Music
Written & Performed by VVN,
Produced by SolomonsSoul,
Mix & Master by ST4X.
Voice over
Shauna Campbell - @Shaye_cam
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/adhdbabes/message
What is social anxiety and how does it link to ADHD? In this episode, we'll explore ADHD and Social Anxiety and how the two can play hand-in-hand. HostsShereen - @graphicresilienceGuestsAllison - @ajblackstar99Eden - @eden_plummerCreditsScripted by - SabrinaEdited by - SelomMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camWebsite https://www.adhdbabes.com/Instagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.--- Send in a voice message: https://podcasters.spotify.com/pod/show/adhdbabes/message
This episode is about self-acceptance and cultivating self-acceptance once diagnosed with ADHD.
Hosts
Tyler - @tylerantonia
Guests
Vivienne - @VVNsings
Lala - @lalauo
Credits
Scripted by - Love, Builder of Worlds
Edited by - Shauna Campbell
Music
Written & Performed by VVN,
Produced by SolomonsSoul,
Mix & Master by ST4X.
Voice over
Shauna Campbell - @Shaye_cam
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/adhdbabes/message
Have you ever had to heal from corporate trauma?
In this episode, we'll explore the effects of Corporate Trauma and how it can affect us mentally and physically.
Hosts
Ana - @familyzura
Sabrina - @iamsabrinaallen
Guests
Jay - allthingsjay.com
Joy - @itsonlyjoybaby / @isdjbabybitch
Credits
Scripted by - Sabrina
Edited by - Shauna Campbell
Music
Written & Performed by VVN,
Produced by SolomonsSoul,
Mix & Master by ST4X.
Voice over
Shauna Campbell - @Shaye_cam
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/adhdbabes/message
We are back after some time out! I want to say a big thank you to those who have held on for new episodes and continued to support the podcast and ADHD Babes over 2023.
This episode was recorded at the end of 2022 looking to 2023, but we think it's still a good listen. :)
In this episode, we discuss the importance of reflection as we round up our year and our aspirations for 2023. We reflect on the struggles we've experienced over the year, and how we look to make changes to learn and apply to the year to come.
Hosts
Naomi
Shauna - @Shaye_cam
Guests
Shereen - @graphicresilience(recently updated since recording)
Tyler - @tylerantonia
Credits
Scripted by - Naomi
Edited by - Shauna Campbell
Music
Written & Performed by VVN,
Produced by SolomonsSoul,
Mix & Master by ST4X.
Voice over
Shauna Campbell - @Shaye_cam
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/adhdbabes/message
Introducing ADHD Babes: The Podcast...the podcast created by the community...for the community.
ADHD Babes is a community for black women and non-binary people to share their voices, experiences and knowledge. We aim to empower people with community, tools, learning and healing spaces to redefine ADHD, tackle its difficulties and utilise its strengths.
During the podcast, we'll be delving into everything about ADHD and what it's like living in a neurotypical world for neurodivergents. From finding out about ADHD to navigating through routines to managing symptoms. Whether that's a group discussion or a guest speaker teaching us more about our beautiful brains.
Join us for some discussions, learning and a good old rant.
Back 10th January 2024 and continuing fortnightly anywhere you listen to podcasts.
If you'd like to send us a Dear Babes voice message, click here or a written message, click here.
You can visit our website @ https://www.adhdbabes.com/
Credits
Music
Written & Performed by VVN,
Produced by SolomonsSoul,
Mix & Master by ST4X.
Voice over
Shauna Campbell - @shaye_cam
Shereen Stoddard - @graphicresilience
Julez A. Stevens - @julezkatrina
Tyler Antonia - @tylerantonia
--- Send in a voice message: https://podcasters.spotify.com/pod/show/adhdbabes/message
Join us for the last episode of 2022 as we speak with Priyanka, AKA Little Miss ADHD. We hear from her about her diagnosis journey and her career as a Clinical Mental Health Pharmacist.
We also explore how Little Miss ADHD came to be and how Priyanka uses this platform to educate people about ADHD. We discuss how her culture overlaps with the black culture when it comes to mental health acceptance.
Host
Shauna - @Shaye_cam
Guest
Priyanka Patel, AKA Little Miss ADHD - @littlemiss_adhd_
Resources
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
This episode, the ADHD Babes reflect on the symptoms in their childhood they now recognise as ADHD symptoms. They reflect on their lives at home and at school, their relationships with family and friends.
Most of our ADHD Babes members received a late ADHD diagnosis, how could our lives have been should we have received our diagnosis earlier.
Host
Beza - @beziiye
Shereen - @black_chonky_rollerbabe
Guest
Julez - Instagram - @Julezkatrina / Twitter -@JulezMontana88
Shauna - @Shaye_cam
Resources
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
This week resident host Shereen catches up with Occupational Therapist, podcaster and entrepreneur Jenny Okolo. As an OT, Jenny crosses paths with many patients who have been diagnosed with some form of neurodivergence. What is most interesting is the number of people who she works with who haven't had any formal diagnosis but may be on a neurodivergent scale. Delving into Jenny's experiences, she explains exactly why neurodivergent patients should be treated with empathy and shares advice on what to do if you feel you don't have the right clinician for you. For clinicians out there, she has some advice for you too. Host Shereen - @black_chonky_rollerbabe Guest Jenny Okolo - Insta: JenOkolo Resources Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
And we're back with a special video episode on Living with both ADHD & Sickle Cell.
Joining Septembers Sickle Cell Awareness month with Octobers Black History Month, join Julez as she speaks with guests Moji and Vivienne about living with Sickle Cell or the Sickle Cell trait.
They discuss the importance of awareness for an illness that mainly affects communities of colour and how Sickle Cell symptoms can overlap and exasperate their ADHD symptoms. They share tips on how to provide awareness for those around you, such as friends and family, and how it affected their education, medical care, and interactions with others.
Alongside this episode, we will be hosting a blood drive on Saturday 30th October 2022, in Stratford, London. Donors of colour are wanted to help treat those living with Sickle Cell. To join us, please fill in our donor form here.
Host
Julez - Instagram - @Julezkatrina / Twitter -@JulezMontana88
Guest
Vivienne - @vvnsings / linktr.ee/VVNsings
Moji - @moji_x
Resources
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
This week resident hosts Renee and Julez discuss the difficulties they face when trying to get out of the house time with ADHD Babes Mani and Tyler.
They discuss the various ways they get distracted, share tips with each other on how they can overcome these obstacles and generally have a rant about their frustrations with their symptoms.
Host
Renee - @beyoutifully_be / @renee.uk
Julez - Instagram - @Julezkatrina / Twitter -@JulezMontana88
Guest
Tyler - @tylerantonia
Mani - @betheonetowriteit
Resources
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
This week we get into Nutrition and wellness with Special Guest Penny Belle Jarrett.
Join us as this week's hosts, Kesi and Tyler, discuss Penny's journey into managing her ADHD symptoms using natural supplements. They discuss the benefits of ensuring you have a healthy gut and knowing when it is time to change how you're managing your symptoms.
Penny also shares the types of vitamins and supplements that have worked for her and the different foods she has added to her diet.
Host
Kesi - @kesirandon
Tyler - @tylerantonia
Guest
Penny Belle Jarrett - @PennyBelle
Resources
Supplement Absorption
Do You Really Absorb Vitamins and Supplements? | BodyBio
Prebiotics
This is a good article that I think explains what prebiotics are really well.
Prebiotics for Gut Health – The Overlooked Supplement (anshulguptamd.com)
Probiotics
Top Tips for Taking Probiotics | Garden of Life
11 Probiotic Foods That Are Super Healthy (healthline.com)
L Tyrosine
https://psychcentral.com/adhd/does-l-tyrosine-help-adhd-symptoms
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
A lot of ADHDers LOVE to game. Join our host Shereen discuss with ADHD Babes Jahdai and Minxie their experiences with gaming. They delve into what Hyperfocus is, how it affects them, and their gaming techniques to ensure you don't forget the important stuff like hydration. They share their gaming preferences and how it helps them with managing their ADHD.
Do you love gaming? We'd like to hear from you. We're always looking for guests, so please email podcast@adhdbabes.com.
Host
Shereen - @black_chonky_rollerbabe Twitch: Glitternips
Guests
Jahdai - @jahdai_illustrations
Minxie
Resources
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
Being called stupid or made to feel like you are, is a common feeling ADHDers face when trying to navigate the world. Quite often it starts in school and sometimes at home.
Join us this week as hosts Beza and Mani discuss the misconception ADHDers also have a low IQ with ADHD Babes Shereen and Abigail. They discuss ableism and how this could be improved, masking and cultural dynamics. Drawing from their own experiences, they share their own stories and delve into where the problems lie and how to improve them.
Hosts
Beza - @beziiye
Mani - @betheonetowriteit
Guests
Shereen - @black_chonky_rollerbabe Twitch: Glitternips
Abigail - @abi_agyei
Resources
https://www.verywellmind.com/what-is-ableism-5200530
https://www.accessliving.org/newsroom/blog/ableism-101/
TEDx Talk - ADHD sucks, but not really - by Salif Mahamane - https://www.youtube.com/watch?v=fWCocjh5aK0
Smart but Stuck: Emotions in Teens and Adults with ADHD - Thomas E. Brown - Amazon
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
This episode explores the common issues those with ADHD may face when entering the workplace. Join us as we explore what symptoms may appear in the workplace, including time blindness, flexibility or lack thereof and organisation.
We discuss disclosing your diagnosis to your employer, techniques on how you can get accommodations without disclosing.
Our hosts and guests were based in the UK and the US so discuss resources available in those regions.
Hosts
Kesi - @kesirandon
Shereen - @black_chonky_rollerbabe
Guests
Gloria Joy Sherrod
A Licensed Clinical Professional Counselor, author, documentary producer, content creator, mental health educator, and ADHD coach. Gloria has a passion for helping Adults with ADHD live a life that works best for them, find their strengths, accept their weaknesses, and laugh a little along the way.
https://gloriajoysherrod.com/
Instagram: @xadultingwithadhdx
Selom - @selomwithanr
Resources
Access to work - https://www.gov.uk/access-to-work
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advices from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
Today's episode focuses on the perception of Blackness. With elements of the ADHD diagnostic criteria crossing over with stereotypes used to describe people of colour. Things like "You're so loud" or "You're being defensive". How can we challenge those who have these perceptions including other people of colour and those closest to us.
Hosts
Abigail - @abi_agyei
Julez - Instagram - @Julezkatrina / Twitter - @JulezMontana88
Guests
Tyler - @tylerantonia
Selom - @selomwithanr
If you’d like to join the ADHD Babes community, you can find out more on our
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advices from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest in an episode, please email podcast@adhdbabes.com.
Those with ADHD tend to have a difficulty in gaining and maintaining friendships. Whether that be due to ADHD and other comorbidities. Join us this week with:
Hosts
Tyler - @tylerantonia
Shauna - @shaye_cam
Guests
Renee - @beyoutifully_be / @renee.uk
Vivienne (Viv) - @vvnsings
They will be discussing what they believe has been their main difficulties when maintaining friendships. The speak about their experiences with de-masking and how that has changed the dynamics of friendship, Rejection Sensitivity Dysphoria (RSD) and Object Permanence.
If you’d like to join the ADHD Babes community, you can find out more on our
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advices from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
So you think you have ADHD or have just received a diagnosis… Now what?
Join hosts Renee and Shauna speak with special Guests IngerShaye Colzie and Jacqueline (Jay) Reid and discuss taking the path of getting an ADHD Coach.
IngerShaye and Jay discuss their path to becoming ADHD Coaches, what ADHD Coaching is and what benefits you get from:
IngerShaye Colzie
Alchemy Coaching
ADHD leadership Coach Executive Coach
An ADHD Coach specializing in helping black female executives and entrepreneurs, supporting women through empowerment. With a successful practice as a therapist and Licensed Clinical Social Worker for 15 years she offers the benefits of professional expertise with a lifetime of experience.
https://ingershaye.com/
https://www.facebook.com/groups/blackwomenwithadhd
The International Black ADHD Coaches Association
https://ingershaye.com/tiabac/
Jay Reid
All Things Jay Coaching, Founder & Coach
Trauma-Informed ADHD & Executive Function Coach who specializes in working with Adults
Executive Coaching, Life Coaching, Public Speaking, Training, Team Building, Change Management, Career Development Coaching, Business Consulting, and Nonprofit Consulting
https://allthingsjay.com/
Resources
https://chadd.org/about-adhd/coaching/
If you’d like to join the ADHD Babes community, you can find out more on our
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advices from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
Join hosts, Abigail and Jemmar speaking with our ADHD Babe Beza. They discuss their personal experience of getting diagnosed in the UK and US.
They discuss how they became aware they may have ADHD, what steps they do to get diagnosed. They share the process of having more awareness, de-masking and experiencing impostor syndrome how they now realise how ADHD was intertwined within their lives.
You can connect with:
Beza – @beziiye
Abigail – @abi-agyei
Check out here blog for neurodiversity week on supporting neurodiverse colleagues at https://civilservice.blog.gov.uk/2022/03/29/neurodiversity-celebration-week-supporting-colleagues/
If you’d like to join the ADHD Babes community, you can find out more on our
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advices from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest in an episode, please email podcast@adhdbabes.com
Who are ADHD Babes? Tune in and join our hosts Renee and Shauna interview Vivienne (Viv) Isebor, Founder and Managing Director & Director of Community Outreach & Wellbeing, and Kesi Randon, Creative Director Administrator Lead of ADHD Babes.
Find out why Viv started ADHD Babes, how Kesi joined the volunteer team. Hear what ADHD Babes offer and the experiences they create holding support groups, learning and creative sessions, events and now the ADHD Babes podcast.
If you’d like to join the ADHD Babes community, you can find out more on our
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advices from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
Introducing ADHD Babes: The Podcast...the podcast created by the community...for the community.
ADHD Babes is a community for black women and non-binary people to share their voices, experience and knowledge. We aim to empower people with community, tools, learning and healing spaces to redefine ADHD, tackle its difficulties and utilise it's strengths.
During the podcast, we'll be delving into the everything ADHD and what its like living in a neurotypical world for neurodivergents. From finding out about ADHD to navigating through routines to managing symptoms. Whether that's a group discussion or guest speaker teaching us more about our beautiful brains.
Join us for some discussions, learning and a good old rant.
Starting on the 8th of June and continuing bi-weekly anywhere you listen to podcasts.
If you'd like to send us a Dear Babes voice message, click here. Or a written message, click here.
You can visit our website @ https://www.adhdbabes.com/