Talkin Psych with Dr. Raz: Recent Episodes
Dr. Raz
In this episode Dr. Raz talks with Nathaniel from the Pondering Theologian about what makes an expert and how that interacts with social media.
Sometimes we get distracted and forget what our goal is. I'm this episode, Dr. Raz talks about this experience and things we can do to reorient ourselves.
In this episode, Dr. Raz talks about the fact in a number of decisions we have to make, each choice can lead to a path that takes work.
We all have limited time compared to the things we want to do. In this episode Dr. Raz talks about how to make the most and prioritize the things that matter to you.
In this episode Dr. Raz talks about some reasons you might not be seeing progress in therapy.
In this episode Dr. Raz talks about some signs that it's time to make a change in our mental health, whether that is starting therapy for the first time or making changes to our treatment.
This episode was originally recorded in the summer of 2023. In this episode Dr. Raz talks about some over used psych terms.
In this episode, Dr. Raz talks with the Pondering Theologian about the impact of our thinking and when people get "stuck" in their thinking.
In this episode Dr. Raz talks about what to do if we feel down or dissatisfied following the holidays. Reach out at: talkinpsychwithdrraz@gmail.com
In this episode Dr.Raz discusses what boundaries are and how people might misuse the term.
Article mentioned: https://www.vanityfair.com/style/2023/06/esther-perel-amateur-therapy-speak?fbclid=IwAR300omyaZGvbHKc75REJ9qbD8DZy7Iyd4Z0s5KpZwGqPUoqQUK53vCGThc
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In this episode Dr. Raz talks about how we sometimes "feed" our anxiety by engaging in avoidant behavior. She talks about some ways to work on lowering anxiety.
In this episode Dr. Raz talks about why our brains are not automatically happy places. Hint-that's not it's job. She also talks about some ways to change our thinking to make it a bit more pleasant.
In this episode Dr. Raz examines if cleanliness is a sign of something else instead of thinking of it as a moral failing. She discusses a Ted Talk by KC Davis. You can check it out at www.strugglecare.com
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In this episode Dr.Raz discusses some things to do to help better tolerate unpleasant feelings.
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In this episode Dr. Raz discusses some ways to manage the fear of missing out or FOMO.
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In this episode Dr. Raz talks about the impact of too high of expectations of productivity on ourselves can have upon us. Especially those of us working the second shift at home.Email: talkinpsychwithdrraz@gmail.comInstagram: talkinpsychwithdrrazTikTok: talkinpsychwithdrrazYouTube: Talkin psych with Dr. RazFacebook: Talkin psych with Dr Raz
Previously released on the Pondering Theologian. In this 2nd part of the conversation with the Pondering Theologian, we continue to explore toxic productivity, the difference between busyness and productivity, language, and several other things.Referenced works: The 40-day Surrender Fast, by Dr. Celeste Owens, The Tao of Pooh, by Benjamin Hoff, Dare to lead: Brave Word, by Brené BrownEmail: talkinpsychwithdrraz@gmail.comInstagram: @talkinpsychwithdrrazTikTok: @talkinpsychwithddraz
Originally shared on the Pondering Theologian, Dr. Raz takes about the issue of toxic positivity, including the difference between busyness and productivity, as well as the impact of language.
In this episode, Dr.Raz discusses social media and mental health information. She notes how to find reputable sources of information.
Dr. Raz discusses the impact of our self-image upon our abilities to develop new habits pulling from Atomic Habits by James Clear. Email: talkinpsychwithdrraz@gmail.comTikTok: talkinpsychwithdrrazInstagram: talkinpsychwithdrrazYouTube: talkinpsychwithdocraz
In this episode Dr. Raz talks about the difference between motion and action as outlined in the book Atomic Habits by James Clear. Additionally, she discusses ways to move from motion to action to create new habits and meet goals
In this episode Dr. Raz talks about what signs might pop up when it would be useful to return to therapy.
In this shared episode with the pounding theologian, Dr. Raz discusses things to do for coping from both a mental health and spiritual perspective.Email: talkinpsychwithdrraz@gmail.comInstagram: talkinpsychwithdrrazTikTok: talkinpsychwithdrraz
In this episode Dr.Raz discusses ideas for how to take care of yourself when there is regularly occuring national tragedy as well as ideas for how to address to lessen occurrence by engaging government. Email: talkinpsychwithdrraz@gmail.comInstagram: talkinpsychwithdrrazTikTok:talkinpsychwithdrrazYouTube:talkinpsychwithdrraz
In this episode Dr.Raz discusses signs that may occur when it is time to end therapy, such as meeting treatment goals, running out of things to discuss, or not being ready to make change.
In this episode Dr. Raz outlines how your first mental health appointment might look. She discusses some ways it could differ between providers during the intake.
In this episode, Dr. Raz discusses the desire to discredit our mental health needs while encouraging us to take them seriously and to spend money as needed to address.
In this episode Dr. Raz talks about shadow comforts, things we do when we need comfort that actually do little help us feel better. The book mentioned is Brene Brown Dare to Lead.
In this episode Dr. Raz discusses the stories we tell ourselves with a note about the work of Brene Brown and her book Dare to Lead. Dr. Raz discusses how those stories can impact us and what the beginning of writing with those stories look like.
In this episode Dr. Raz talks about how we spend our time and the impact that can have you our thoughts and our mood.
In this episode Dr. Raz talks about views on anger, what might be going on, and different ways to think about it.
In this episode Dr. Raz talks about the concept of new year new me. She notes how several part episodes connect to this concept as well.
In this episode Dr. Raz is talking about the desire many have to go back to a previous version of themselves.
Dr. Raz talks about the issues that can arise when we limit ourselves to only one or two roles in life, limiting ourselves to being one dimensional people.
In this episode Dr. Raz talks about how to maintain our emotional bandwidth, messaging our about to start emotionally open and caring instead of being indifferent or apathetic.
In this episode Dr. Raz talks about how to manage feelings and thoughts that can occur as we reflect on the past year and make plans for the new year.
Dr. Raz talks about figuring out what feeling we are chasing when engaging in behavior we would rather not.
In this episode, Dr. Raz talks about five different coping skills people can use to help get through the holidays.
Dr. Raz shared about Down Syndrome Awareness Month and its purpose of bringing awareness and advocating for those with Down Syndrome. She explains facts about Down Syndrome as well as ways to celebrate the month, such as attending a buddy walk, donating time or money to organizations that support those with Down Syndrome or spreading awareness. One specific way is to donate to Dr. Raz's fundraiser for the National Down Syndrome Society at Fundraising for National Down Syndrome Society (ndss.org).
In this episode Dr. Raz explains what cognitive dissonance is and how we can move through it when we realized we've experienced it. She notes how it might look when experiencing mental health issues.
In honor of recovery month, which is coming to an end Dr. Raz speaks and the possible cost of recovery. Often there's a focus on the benefits of recovery but there is not discussion of other effects that may occur. These can include changes in finance or changes in your relationships with other people for example.
Sometimes we live our lives in reaction to others and their expectations of us, whether they are positive or negative. She uses the movie Lucky 7, starring Kimberly Williams- Paisley as well as Patrick Dempsey as an example.
Dr. Raz discusses the impact of living into and against our values. She notes that everyone has their own set of values and the importance of living into our own.
In this episode Dr. Raz talks about the impact of taking on responsibility for others unnecessarily. Too often we believe we have control over others when we really don't and then feel upset or angry.
Dr. Raz discusses the impact on our mental health of chasing goals that do not align with our true desires. She uses the movie Lucky 7, starring Kimberly Williams- Paisley as well as Patrick Dempsey as an example.
In this episode Dr. Raz continues talking about things that may impact our mood with a focus on the impact of our perspective on our mental health and wellness.
In this episode Dr Raz talks about the difference between having a fixed and a growth mindset as well as the impact that can have upon our mood.
In this episode I talk about how making small changes in our environment can support our goals. If we make it easier to do the things we want, we're more likely to do them. I discuss Switch by Chip Heath and Dan Heath in the episode. Read their book for more discussion.
Dr. Raz looks at the myth of laziness as many believe they are being lazy when really there may be other things going on. Mentioned in the episode are Exercised by Daniel Lieberman and Switch by Chip Heath and Dan Heath.
In this episode Dr. Raz expresses her support for all individuals and then takes sometime to focus specifically on the LGBTQ+ community.
It can be difficult to care for ourselves when there is a lot changing in the political realm. Dr. Raz focuses on some ways you can care for yourself during this time.
The host of The Pondering Theologian joined Dr. Raz on this episode to discuss how we see mental health discussed in the Bible, how it's seen by the church, and what to do if you attend a church that does not recognize mental health difficulties.
We've all received messages about what our body should and should not look like. This episode focuses on a few ideas of how to increase your body acceptance.
Dr.Raz discusses the idea that masculinity is under attacked while discussing toxic masculinity.
In this episode Dr. Raz talks about the idea that if I go to therapy I won't experience unpleasant feelings anymore. Or if I do, I must have failed therapy.
This episode focuses on some ideas of ways to make success easier when working on making changes and accomplishing goals in your life