The Blayre Ellestad Podcast: Recent Episodes
Blayre Ellestad
Blayre Ellestad hosts a series of philosophical conversations, and monologues, pertaining to health, self-improvement, addiction and spirituality.
I've been on a break as I travelled to California for my sister-in-laws wedding. This is a quick catch up. Excited to be back on the mic!
Reminder to check out the fascinating interview w/ TJ Millard on Episode 4 which includes an account of his first mission as an Apache helicopter pilot for the US Army. Wonderful guy. Don't miss it.
4 - I chat with former US Army Apache helicopter pilot and total badass TJ Millard @tj.millard about his time in the cockpit of the world's most advanced attack helicopter and how he transitioned into flying drones for Hollywood productions, and the importance of maintaining both mental and physical health.
Staying with my routine. Consistency, discipline. Heading off to a family wedding in South Cali next week, excited about life.
In a reflective effort on already hitting a creative lull, Blayre talks his way through struggling to stay on course with his new goals.
Had a great workout this morning, slept well, hydrated like a pro. This is a quick reflection on inspiration and appreciation.
Learn the perfect way to wake yourself up and give your mind and body the best chance at having a perfect 24hours. Also hear from Blayre after his first cold plunge... video to follow on an upcoming shorty episode.
Torontonians check out Beaches Hot Yoga IG: @bhy
It's 5am and I'm getting ready to hit up Hot HIT Pilates at Beaches Hot Yoga in Toronto. IG: @BHY
This morning I'm experimenting, for the first time in three years, with foregoing any caffeine or pre-workout to wake me up and get hyped for the gym. It's time to start naturally, and properly waking my system. This is an experiment which I'll report back on over time.
On Episode 1 Blayre gives a summary of his story of overindulgence, and shares his inspiration for this podcast and his desire to help other dads.