No Drama Weight Loss: Recent Episodes
Tatiana Ermakova
If you've tried a bunch of diets and exercise programs, experimented with food choices with little to no success, then welcome to my podcast where I help women like you lose weight in a sustainable way, have a no-drama relationship with food, and become a Natural Eater.
I am your host, a certified health and life coach, Tatiana Ermakova.
Every week, this podcast brings you tools to build awareness around the true reasons for overeating and separate food from emotions.
With this podcast, you will learn:
- to recognize your WHYs and HOWs when it comes to food,
- to separate emotions from food,
- new ways to cope with your emotions,
- trust yourself and your choices,
- to uplevel your thinking,
- to become a Natural Eater,
- to end brain chatter and drama around food and move on with your life.
If ready, then let's put the drama aside and get down to work.
You can find out more about me and my work at tatianaermakovacoach.com
Today, one of my past clients, Deni, will share her story with us. We'll discuss a lot of things from her original motivation to participate in my program, the inner critic, the concept of accountability, perfectionism and how it can hinder your success, failures as learning opportunities, learning the skill of resilience, and much more. I hope that her story will inspire you to start taking action toward your goals, despite all the circumstances you might have now.
Happy listening!
If you are done dieting/exercising with no lasting result and want to lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com test my methods, and join my 3-month No Drama Weight Loss program that is designed specifically for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, ditch the habit of emotional eating, and learn to eat what you like without gaining that weight back. Same as Natural Eaters do!
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
🚫 Your ideal weight is NOT what you weighed when you were in high school. 🚫 It's NOT your pre-pregnancy weight. 🚫 It's also NOT what some top models weigh. 🚫 And it's NOT the lowest number in your BMI's 'healthy' range. What is your ideal weight? ✔️ It is the number on a scale you reach when you stop eating emotionally. ✔️ It's the number you see on a scale consistently when you do not have to diet or exercise to maintain it because maintenance is a no-brainer. ✔️ It's that number you see on a scale when you've 100% nailed solving problems and dealing with your life challenges, not using food to cope.
Though it can be!
Want to learn more? Listen to this episode!
Happy listening!
If you are done dieting/exercising with no lasting result and want to lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com test my methods, and join my 3-month No Drama Weight Loss program that is designed specifically for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, ditch the habit of emotional eating, and learn to eat what you like without gaining that weight back. Same as Natural Eaters do!
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
- Diet+Exercise
- Diet+Exercise HARDER! With a dietitian and a PT
- Rebelling against broccoli & chicken breast + 1h/day in the gym for the rest of your life. Starting to DOUBT that this is the way to sustainable weight loss!
These are the three stages of weight loss we typically go through (unless we get stuck at the 1st or the 2nd.)
Listen to this episode to learn which stage you are at and what options you have to successfully end your weight loss journey.
Happy listening!
If you are done dieting/exercising with no lasting result and want to lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed specifically for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you like without gaining that weight back. Same as Natural Eaters do!
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
The holiday season is around the corner! But despite all your efforts to lose weight, holidays can slow you down or, even worse, set your weight loss to 0!
For that not to happen, I've got something special for you!
In this episode, I'm going to teach you:
- practical tips on what to do to keep losing weight even during holidays while still eating what you want,
- what can go wrong, and
- how to foolproof your weight loss success.
Happy listening!
If you are done dieting/exercising with no lasting result and want to lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed specifically for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you like without gaining that weight back. Same as Natural Eaters do!
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
You might be bored, but:
- weighing myself regularly (~3 times/week)
- making sure I don't graze to not spoil my appetite, and
- slowing down and really listening to my satiety signals during meals
...are the top 3 things I do to maintain my weight. I do plan my meals even now, but it's mostly because I cook, and I have to plan the week's menu for the entire family in advance.
Listen to today's episode for more details and more tips on how to maintain your ideal weight, e.g., during holidays, and what to do if you GAINED a kg! Scary!
Happy listening!
If you are done dieting/exercising with no lasting result and want to lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed specifically for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you like without gaining that weight back. Same as Natural Eaters do!
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
It can take decades to lose those last couple of kg! But why does it have to be so long to lose them? And why is it always so hard? How is it different from losing most weight? And is there anything that can be done to lose those stubborn kgs for good?
In this episode, I will answer all of the above questions and give you lots of practical tips. So, listen in!
If you are done dieting/exercising with no lasting result and want to lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed specifically for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you like without gaining that weight back. Same as Natural Eaters do!
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
Today, we discuss binge-eating with Olga Rhodes, who is a binge-eating recovery coach. She helps clients develop a healthy relationship with food and with themselves through holistic mind-body-soul coaching.
You will see that our approaches and our views on emotional eating are very similar: like myself, Olga dives deep into understanding the underlying reasons for binge-eating and helps her clients solve them.
Binge-eating is a widespread phenomenon, with at least 2% of the population suffering from it. This means that every one of us has at least one person in our circle who, at some point in their life, suffers from a binge-eating disorder.
Happy listening!
If you are done dieting/exercising with no lasting result and want to lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you want without gaining that weight back. Same as Natural Eaters do!
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
Regardless of where you are at in your weight loss, you might stop losing weight at some point. And that can happen for many reasons. Some of them require small adjustments, e.g., drinking more water and sleeping more hours, but some need a shift in your mindset, e.g., to stop emotional eating or self-sabotage.
Listen to this episode to learn about what can hinder your weight loss success.
Happy listening!
If you are done dieting/exercising with no lasting result and want to lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you want without gaining that weight back. Same as Natural Eaters do!
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
In light of current global events, de-stressing with food became a sort of pop culture. At the same time, stress-eating does not provide long-term relief; on top of that, it has side effects in the form of weight gain, not to mention that untreated (and covered with stress-eating or any other unhealthy behavior) long-term stress can affect our health.
In this episode, I provide several ways to de-stress without using food. Choose a couple and try them for yourself.
Happy listening!
P.S. follow me on Instagram for the link to my 3 months program at 25% discount that I give you from 1 to 3 October 2022 to celebrate the first year anniversary of my coaching business!
If you are done dieting/exercising with no lasting result and want to lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you want without gaining that weight back. Same as Natural Eaters do!
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
Today, I'd like to bring to your attention something really important, something crucial to our wellbeing, that is connection.
We thrive when we connect to other people, our environment, and most importantly - to ourselves, our body and mind, our needs and desires.
Without the authentic connection, we know what happens - we numb, we buffer, and we do everything to feel connected, oftentimes at the cost of negative consequences.
Happy listening!
If you are done dieting and using tools that don't work long-term, want to save yourself time and brain space and lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you want without gaining that weight back. Same as Natural Eaters do!
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
Today, we are discussing all things friendship. Because friendships are important. As humans, we are social animals, and it's just easier to live in a community of helping and supporting people.
Unfortunately, our life seasons, geography, and covid could make friendships hard to start and maintain. My today's guest, Jeanette Tapley, has a couple of tips about how to make friends and keep those friendships even if you are super busy.
Jeanette is a podcast host, author, speaker, and friend who loves all things friendship, laughter, and a good cup of coffee. When she is not recording for her podcasts, which are called 'It's Time For Coffee' and 'Moms At Work', you can find her hanging with her 3 favorite teens + handsome husband. Her heart beats for people to be heard, valued, and never alone no matter what stage of life they find themselves in. Whether that be through navigating friendships, figuring out faith, raising a family, or life as an entrepreneur. She is the internet friend everyone needs who encourages people to walk through it!
Learn more about Jeanette here
www.jeanettetapley.com
https://www.instagram.com/jeanetteTapley
Download your copy of 'Be a Better Friend' devotional https://view.flodesk.com/pages/623de58478ab99224ea6f340
Happy listening!
If you are done dieting and using tools that don't work long-term, want to save yourself time and brain space and lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you want without gaining that weight back. Same as Natural Eaters do!
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
Today, I'd like to discuss a very popular issue in our society - burnout. I invited an expert on the topic, Meredith Wilensky, so she could shed light on what burnout is, how it's different from stress, what to do to curb it and how to do it without making dramatic changes to our lifestyle.
Meredith is a health and wellness coach and the creator of the Inner Compass Health—the coaching practice that empowers highly motivated women who face life-disrupting stress and chronic conditions to harness their innate capacity to heal and thrive.
Learn more about Meredith Wilensky and her work here
www.innercompasshealth.com
https://www.instagram.com/innercompasshealth
Mention 'No Drama Weight Loss' podcast and get 10% off of Meredith's signature program.
Happy listening!
If you are done dieting and using tools that don't work long-term, want to save yourself time and brain space and lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you want without gaining that weight back. Same as Natural Eaters do!
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
The temptation of being an exception is sometimes irresistible.
But does it bring you to your point B?
Well, not in weight loss! You don't gain much when claiming that your body doesn't work like other bodies.
Instead, what people really do by calling themselves a medical mystery is they try to negotiate a free pass to NOT lose weight because, deep down, they might not believe it's possible for them. So, why even try? It's best to stay an exception whose body wouldn't abide by the common rules.
In this episode, I'm going to discuss why we claim we are at odds with our weight loss, how to stop being a Unicorn, and start losing weight for good.
Happy listening!
If you are done dieting and using tools that don't work long-term, want to save yourself time and brain space and lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you want without gaining that weight back. Same as Natural Eaters do!
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
Hey friend! Are you overwhelmed with the weight loss tools that are available nowadays? Have you tried all of them, just in case? Diets? Gym? Maybe even a personal trainer and a dietitian? Are you exhausted, spending hours exercising and prepping meals only to find out that none of the above helps you keep that weight off?
If you tried it all and are still confused about what you are doing wrong in weight loss, AND if you are committed to solving the weight problem once and for all, then you've arrived at the perfect place!
My name is Tatiana. I'm a certified Health and Life coach with a focus on weight loss. I help women like you lose weight for the last time, learn to eat what you want without re-gaining, and have a NO DRAMA relationship with food. All of it without wasting time and money on tools that don't work.
My methods do not require any extra time or special equipment from you. They are based on telling your physical and emotional hungers apart, addressing the emotional part of overeating, and helping you deal with life challenges without using food as a coping mechanism.
Because that's exactly where all the diet and exercise programs fall through the cracks. They treat the symptoms of overeating by trying to control the behavioral part of eating, restricting your choices without addressing the root cause of weight gain. But once you know why you gained that weight in the first place and deal with that problem, you become a Natural Eater, a person who eats what she wants without re-gaining.
If that's something that you are interested in exploring, then you are welcome to my podcast.
On this show, I talk a lot about the weight loss basics, so you can essentially start taking action and losing weight right now. Plus, a huge part of this show is dedicated to bringing awareness to our thoughts, feelings, beliefs and programming. Because it's our thoughts, beliefs, and feelings that create our reality, including the reality around our eating habits. And I'm on a mission to help you uplevel your thinking and emotional intelligence so you can stop using food to cope with life and instead start creating the life you want using the tools I give you.
I'll help you bring awareness to your eating habits, and show you how you can be in control of your choices and your life and not be a slave to food.
I'm here to cut through the noise in the weight loss industry because weight loss should not be hard.
It should be easy and run in the background while you create and live your life.
That's my specialty. Let's stop the overwhelm and start the no-drama weight loss! Welcome to the show!
In this episode, I want to talk about buffering that is essentially creating a protective barrier, speaking figuratively, not to do something big and impactful and not to have the shock from doing something big.
The choice of buffers is unlimited!
We can buffer with food, alcohol, binge shopping, confusion, busyness, perfectionism, and even traveling!
A buffer is anything that you do to NOT start doing something bigger, which is sad. Because buffering only leads to a groundhog life.
If you want to learn how to stop buffering and live a purposeful life, listen in!
Happy listening!
If you are done dieting and using tools that don't work long-term, want to save yourself time and brain space and lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you want without gaining that weight back. Same as Natural Eaters do!
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
- What meditation is and its kinds,
- what it can help with,
- how it can be used in coaching,
- myths about meditation...
We are going to discuss all of the above and other topics with my today's guest Erika Lewis.
Erika is a Life Coach who guides clients who feel stuck, burnt out, or depressed to re-connect to their intuition and take aligned action to create more joyful and fulfilling lives.
Fill out the survey here https://forms.gle/wGm1xCzi8qcxLhkW6 and get a FREE personalized mental rehearsal to get to your goal.
If you want to know more about Erika, check out:
https://www.instagram.com/stepintoyourlightcoaching/ https://www.facebook.com/stepintoyourlightcoaching
Happy listening!
If you are done dieting and using tools that don't work long-term, want to save yourself time and brain space and lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you want without gaining that weight back. Same as Natural Eaters do!
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
As humans, we grow and evolve non-stop. You from 10 years ago and You now are 2 different people. Not to look that far, but You from 3 months ago and You are neither the same.
In this episode, I want to share a story about my growth and evolution that is ignited by both some life changes and my conscious desire to change.
Happy listening!
If you are done dieting and using tools that don't work long-term, want to save yourself time and brain space and lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you want without gaining that weight back. Same as Natural Eaters do!
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
In our culture, we'd say someone is successful when they have money, a career, business, attention from the opposite sex, lots of followers on social media, etc., and not before that.
We turn our life into a chase after what we think will bring us success. Not to mention that sometimes we run after something that won't make us feel happy in the end.
In this episode, I share my thoughts on
- re-defining success so that it's aligned with your own values,
- valuing the process as much as the end result, and
- including your personal growth into your definition of success.
Happy listening!
If you are done dieting and using tools that don't work long-term, want to save yourself time and brain space and lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you want without gaining that weight back. Same as Natural Eaters do!
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
- Why we compare ourselves to others
- Why it's toxic, and
- What we shall do instead
All of these topics are on our today's agenda presented by a special guest - Chenelle Ellie.
Chenelle is a mental health therapist who specializes in working with women who struggle with relationship anxiety, and is also passionate about helping everyone get the most out of therapy sessions.
Chenelle hosts a podcast called Conversations with Your Therapist, where she gives tips on what to discuss in therapy sessions and education on a variety of topics.
If comparing yourself to others is one of your little hobbies, then listen in for the tips and advice on how to stop this toxic habit.
Learn more about Chenelle and her work here
www.selfcared4.com
www.facebook.com/ChenelleSpeaks
An article offered by Chenelle for your attention https://www.selfcared4.com/blog/how-childhood-trauma-or-different-family-experiences-show-up-in-adulthood
Happy listening!
If you are done dieting and using tools that don't work long-term, want to save yourself time and brain space and lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you want without gaining that weight back. Same as Natural Eaters do!
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
In this episode, I'd like to share my thoughts and findings about happiness:
- what it is,
- what it is NOT,
- how to reach it without turning your life into a constant chase after happiness.
I hope that after listening to this episode, you will feel empowered to get off of that hedonic treadmill and live your real unedited life and feel grateful for it.
Happy listening!
If you are done dieting and using tools that don't work long-term, want to save yourself time and brain space and lose that weight for good, then you are welcome to join my 3-month intensive No Drama Weight Loss program that is designed for No Drama Queens, just like you
https://www.tatianaermakovacoach.com/no-drama-weight-loss-program
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you want without gaining that weight back. Same as Natural Eaters do!
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
Today I have a very special guest with me. Her name is Kaitlyn Ramsay. She is an Astrologer and Coach. She guides women back to their true selves by creating a safe space for them to explore their inner wisdom and to cultivate self-trust, allowing them to feel confident in creating a life they love.
She is passionate about helping women build their dream life led by intuition over logic and other people’s expectations because she once lived life on the terms of others, too. She was once found climbing the corporate ladder in her home country, Canada, until her life shattered in front of her eyes. This led her to quit her job, sell her belongings, and to book a one way ticket to Australia. She has since been living in Thailand, where she has lost and found herself more than once, thanks to chronic health issues, anxiety, depression, and substance abuse. After hitting rock bottom time and time again, she finally reclaimed her power through mindful living and astrology, which led her to start honoring her spiritual gifts to move forward into a life worth living—something she is now helping others do as well. Even if astrology is not your cup of tea, I still encourage you to listen in as we are going to discuss some real-life topics of:
- how to find yourself,
- how to discover what you want and
- claim what you want unapologetically.
All of it, using astrology as a tool.
You can find more information about Kaitlyn and her work here:
www.kaitlynramsay.com
www.instagram.com/Kaitlyn.k.r
Get your FREE copy of the 'Guide to Working with the Moon Cycles' below https://mailchi.mp/9bc2f613697b/untitled-page
Happy listening!
If you are done dieting and using tools that don't work long-term, want to save yourself time and brain space and lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you want without gaining that weight back. Same as Natural Eaters do!
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
We've made eating such a heavily morally charged issue that when we see someone eating a donut, we judge. That's not right! Eating is eating, and food is food! It's both our fuel and pleasure.
Today, I am going to talk about demonizing food, why it's toxic, and the benefits of ditching this habit.
Happy listening!
If you are done dieting and using tools that don't work long-term, want to save yourself time and brain space and lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you want without gaining that weight back. Same as Natural Eaters do!
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
Today, I have a very special guest for you to talk about relationships. How are relationships related to weight loss? Since we don't live in a vacuum and are actually social animals, our relationships affect every aspect of our life, including our feelings. Probably, they affect our feelings before anything else does. And feelings, in their turn, affect our overall behavior as well as our eating behavior. If you remember or can imagine someone feeling lonely and overeating to not feel lonely. Or someone who's in a toxic relationship and finds comfort in food, etc. As everything that I teach relates to our emotions and emotional intelligence, I decided to include relationships as one of the topics to discuss.
Our today's guest is Karen Williams, a Board-Certified Marriage and Relationship Coach. Her goal is to help people create and have better relationships. She does this through 1:1 coaching, group coaching, and education.
Karen is the author of 2 books: "Take No Thought: A 52-week Guided Journal for the Overthinker," and the book we are going to discuss today - "She Said Yes, Now What? A practical workbook and guide for engaged couples."
Karen works with single people who are either going from one unhealthy relationship to the next one, or are in a relationship but need help navigating it. She also works with clients who are engaged and need the tools to create a successful marriage. And finally, she works with the married people who feel stuck and need help to create new goals and develop a vision for their relationship.
Today, we talk about why women attract the same type of men, how to stop this vicious circle, and finally find the man of your dreams.
You can find more information about Karen and her work here:
https://coach4lifellc.com/
https://www.instagram.com/therealcoach4life/
Get your FREE copy of the 'Steps to Repairing Broken Relationships' e-book below https://mailchi.mp/0a256a73ec06/summitoffer
The book 'She Said Yes, Now What? A practical workbook and guide for engaged couples' is available here https://www.amazon.com/dp/B09L69GWVG
Happy listening!
If you are done dieting and using tools that don't work long-term, want to save yourself time and brain space and lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you want without gaining that weight back. Same as Natural Eaters do!
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
Feeling uncomfortable feelings, like grief, shame, and guilt, might be hard but is necessary.
When we don't want to feel those and other feelings, we might turn to food as a way to cope with them. That's where emotional overeating starts. To reverse the process, we get to uncover the feeling that we want to numb, sit with it, feel it, and learn that no feeling can hurt us if we process it.
Our feelings are given to us for a reason: they help us connect with others and survive. They show up as sensations in our bodies. Each feeling has a unique mix of sensations that's created as a hormonal response to a stimulus.
Being aware of your feelings and the way they manifest in your body is beneficial on many levels:
- you gain control over your emotions,
- you don't need food to cope with them, and
- you grow your emotional intelligence to have better relationships with yourself and others.
Learn more about feelings and stop being afraid to feel them as they only last for 90 sec. Worst-case scenario - you can change them if you choose to. I'll tell you how in this episode.
Happy listening!
If you are done dieting and using tools that don't work long-term, want to save yourself time and brain space and lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you want without gaining that weight back. Same as Natural Eaters do!
It's very tempting to think that due to some specific condition, it's hard if not impossible, to lose that weight.
The conditions I hear about the most are:
- I failed on every diet therefore, I cannot lose weight,
- I hate sports,
- I cannot give up sugar,
- I have no time in my day to lose weight, etc.
In this episode, I tell you that regardless of the above and many other conditions you might have, you still can lose weight because the secret of weight loss is not in having more time or dieting, but in 3 simple things that are knowledge of how to deal with your emotional eating, focus on following through with your steps, and the ability to adapt to changing life conditions.
Happy listening!
If you are done dieting and using tools that don't work long-term, want to save yourself time and brain space and lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you want without gaining that weight back. Same as Natural Eaters do!
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
Usually, we think of the costs associated with weight loss as something we pay for new yoga pants and gym subscriptions. In this episode, I want to give you a new perspective on the problem: how about you calculate how much it costs you to buy:
- groceries that you overeat
- desserts you don't want but still eat when you go out with friends
- extra courses in a restaurant you are not hungry for, etc. on a monthly basis.
I will disclose my cost of overeating per month and per year here, but it's a fun exercise for you to do, first, to see what your habit costs you, and, second, to understand that it does not make sense from the financial point of view to continue doing it.
Happy listening!
If you are done dieting and using tools that don't work long-term, want to save yourself time and brain space and lose weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you want without gaining that weight back.
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
Space clutter often comes with mental clutter because how we do one thing, we do everything. In this episode, my guest, a professional organizer and Life & Health Coach, Jessica Terenyi, will share her knowledge about how to declutter and maintain both your house and your life. You can find more information about Jessica and her work here:
https://www.facebook.com/jkorganizingllc
https://instagram.com/jkorganizingllc
Email Jessica at jkorganizingllc@gmail.com to get your FREE copy of the '10 Ways to Declutter your Home and Life' e-book.
Happy listening!
If you are done dieting and using tools that don't work long-term, want to save yourself time and brain space and lose weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you want without gaining that weight back.
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
Weight loss for new moms is different from weight loss for everyone else. On top of having very little time, needing support with daily chores, and potentially being more emotionally vulnerable, you need a safe weight loss solution.
In today's episode, we discuss how weight loss for new moms is different, the challenges you might have losing weight, and how to overcome them.
Happy listening!
If you are done dieting and using tools that don't work long-term, want to save yourself time and brain space and lose weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you want without gaining that weight back.
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
It often happens that we get stuck in our own narrative so deeply that it seems to be an objective reality. Whereas, in fact, it's just our thoughts, an opinion, and a story about reality.
When those stories become our core beliefs, it's hard to entertain the possibility that there might be a different view on the same fact.
It's even harder to admit we might be wrong.
What does help to see a different perspective is when we detach and see those stories from aside.
In this episode, I talk about how to separate facts of reality from your stories and drop the stories that restrict or simply don't serve you.
Happy listening!
If you are done dieting and using tools that don't work long-term, want to save yourself time and brain space and lose weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you want without gaining that weight back.
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
Weight loss can feel really hard. For some of us, it feels so hard that it takes decades. And there is a nice set of reasons why it feels so hard: * We either keep using the tools that don't work long-term because we don't know of better ones yet. * Or we tend to quit when things get hard because of a lack of motivation or support or because our negative self-talk makes us quit every time. * Or finally, we use excuses to postpone working on our goals.
In this episode, I talk about those reasons in detail and how to deal with them if the goal is to lose weight and feel great in the process.
Happy listening!
If you are done dieting and using tools that don't work long-term, want to save yourself time and brain space and lose weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you want without gaining that weight back.
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
It's relatively easy to stay on track when our routine is set. But it's exactly when it's interrupted - by weekends, holidays, or just Fridays - that we tend to go off-plan.
In this episode, I'm going to teach you how to stay on track with your weight loss even when you cannot predict what the day will bring.
Learn to support your progress on all days, including special occasions, like parties, family dinners, and more.
Happy listening!
If you are done dieting and using tools that don't work long-term, want to save yourself time and brain space and lose weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you want without gaining that weight back.
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
Very schematically, our brain consists of 3 parts: - the critter brain that is responsible for our body's vital functions, fight-or-flight response,
-
the limbic system - our emotional brain, and
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the cortex - our rational brain that fully develops by the time we are 25 years old.
In this episode, I will teach you to recognize the voice of wisdom (the cortex) and the voice of fear and judgment (the critter brain) in your head, the reasons why they appear, and what to do to be in control of your emotions and actions.
When I learned about the 3 parts of the brain, my life changed dramatically, e.g., all my life-long nightmares disappeared in one moment.
I hope this knowledge will be as useful for you, as it was for me!
Happy listening!
If you are done dieting and using tools that don't work long-term, want to save yourself time and brain space and lose weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed for busy women like you.
With this program, you will be able to lose weight, feel light and confident, and eat what you want without re-gaining.
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
When you are in the process of losing weight, even if you don't restrict your food choices but rather plan your meals, you'll inevitably experience cravings.
In this episode, I want to invite you to look at cravings as signals of something that needs to be nourished:
what does sugar/french fries/pizza/etc. promise to give you? Some rest? Or stress relief? Maybe joy?
Once you uncover your true emotional needs and learn to fulfill them without using food, you'll kiss goodbye that emotional eating.
Happy listening!
If you are done dieting and using tools that don't work long-term, want to save yourself time and brain space and lose weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed for busy women like you.
With this program, you will be able to lose weight, feel light and confident, and eat what you want without re-gaining.
As usual, rate, review, and subscribe to this podcast. Share it with whoever might need to hear this message today.
In this week's episode, I'm going to tell you about yet another weight loss basic - meal planning.
Listen to this episode to learn why planning your meals is important in weight loss, what your plan should look like, and what and how to analyze in your meal plan for the best result. Enjoy!
If you are committed to losing weight for good, I invite you to register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program, which is created specifically for busy women like you.
If you are done dieting and using other tools that don't work long-term and want to save yourself time and brain space, join my 3-day course and the No Drama Weight Loss program.
With this program, you will be able to lose weight, feel light and more confident, and drop the drama around food.
As usual, rate, review, and subscribe to this podcast, as it can reach someone who needs to hear this message today.
In this episode, I explain what happens in the body at a physiological level when we drink, what beliefs we have about alcohol, and how alcohol affects weight loss - just the basics to bring awareness to the topic so that you can make an informed decision about our relationship with alcohol. Happy listening!
If you are committed to losing weight for good, I invite you to register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program, which is created specifically for busy women like you.
If you are done dieting and using other tools that don't work long-term and want to save yourself time and brain space, join my 3-day course and the No Drama Weight Loss program.
With this program, you will be able to lose weight, feel light and more confident, and drop the drama around food.
As usual, rate, review, and subscribe to this podcast, as it can reach someone who needs to hear this message today.
The right system, right support, and accountability are the three benefits you get from coaching in any area, including weight loss.
In this episode, I teach you the difference between coaching and therapy, some of the aspects of coaching as an industry, and what role a weight loss coach plays and how they can make all the difference in your weight loss story.
Happy listening!
If you are committed to losing weight for good, I invite you to register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program, which is created specifically for busy women like you.
If you are done dieting and using other tools that don't work long-term, and want to save yourself time and brain space, join my 3-day course and the No Drama Weight Loss program.
With this program, you will be able to lose weight for good and become a Natural Eater.
As usual, rate, review, and subscribe to this podcast, as it can reach someone who needs to hear this message today.
In this episode, I talk about the benefits of bringing awareness of your: - thoughts,
- beliefs,
- feelings,
- triggers,
- and behavior when it comes to weight loss.
Once you learn about your WHYs and what actions follow your thoughts, you won't be able to unlearn them. You are one step on the way to becoming a Natural Eater.
Happy listening!
If you are committed to losing weight for good, I invite you to register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program, which is created specifically for busy women like you.
If you are done dieting and using other tools that don't work long-term, and want to save yourself time and brain space, join my 3-day course and the No Drama Weight Loss program.
With this program, you will be able to lose weight for good and become a Natural Eater.
As usual, rate, review, and subscribe to this podcast, as it can reach someone who needs to hear this message today.
Sugar is the most acceptable substance in the world to self-medicate.
It's also the most demonized one when it comes to weight loss.
Listen to this episode of the No Drama Weight Loss podcast to learn if you have to give up sugar to lose weight.
Happy listening!
If you are committed to losing weight for good, I invite you to register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program, which is created specifically for busy women like you.
Many of us blame sugar for being enemy #1 in weight loss.
But is it really sugar?
In this episode, I will share with you how it's not a substance, but a story about a substance that holds you back.
Happy listening!
If you are done dieting and exercising for weight loss, and want to save yourself time and brain space, join my 3-day course and the No Drama Weight Loss program.
With this program, you will be able to lose weight for good and become a Natural Eater, who eats what she wants and does NOT gain.
As usual, rate, review, and subscribe to this podcast, as it can reach someone who needs to hear this message today.
The topic of this episode is informed by a popular belief that once you fix your diet and exercise, you will lose weight. Which you will for some time! More specifically, for the time you follow your diet and exercise to the letter.
Sustainable weight loss requires, first of all, addressing the root cause of emotional overeating and dealing with it.
There are a total of 6 weight loss needle movers that I will teach you in this episode.
Happy listening!
If you are done dieting and are committed to losing weight for good, I invite you to register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program, which is created specifically for busy women like you.
With this program, you will be able to lose weight for good and become a Natural Eater.
As usual, rate, review, and subscribe to this podcast, as it can reach someone who needs to hear this message today.
Tapping into the power of your Future Self can answer at least three of your questions:
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What is possible for you when you've lost weight? You will be surprised to know that many of your goals don't even have to wait until after weight loss. That is uncovering your true motivation, what you really want for yourself.
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What qualities will you have once you have lost weight?
That is about creating a life of love for yourself right now. Again, to love and be proud of yourself, you don't need to wait to lose weight. -
If you have solved this problem in the future, how will you have done it? This is tapping into your own wisdom.
Happy listening!
If you are done dieting and are committed to losing weight for good, I invite you to register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program, which is created specifically for busy women like you.
With this program, you will be able to lose weight for good and become a Natural Eater.
As usual, rate, review, and subscribe to this podcast, as it can reach someone who needs to hear this message today.
When you start losing weight, you set a number-based goal for yourself. That's the start line for you.
Along the way, you are going to set behavior goals, e.g., following your physical hunger signals, planning your meals ahead of time, journaling, etc.
But once you've nailed down your behavior and brought awareness to your thinking patterns, your next destination is an identity shift where you become a Natural Eater.
An identity shift is a more profound change as it keeps you on track even when you trip over obstacles.
In this episode, I invite you to join my No Drama Weight Loss program - March 2022 enrollment by either registering for my free 3-day weight loss course via tatianaermakovacoach.com/register in day 2 video, you will get a link to the program page. You will also receive an email with the link after the course on day 4. Check your SPAM folder in case you didn't get it.
Alternatively, you can email me at hello@tatianaermakovacoach.com and ask for the link mentioning that you come from my podcast.
It's important to know how physical hunger manifests in your body versus emotional hunger. Learning to eat only when physically hungry is a crucial step on the way to becoming a Natural Eater.
Additionally to the hunger signals, we discuss satiety and how to catch it before you overeat.
We often fall for the trap, thinking that we can get big results only when we are harsh to ourselves. That is not true! When we are harsh to ourselves, we are more likely to quit because we punish ourselves for every 'mistake.'
But when we are kind and supportive of ourselves, we bounce back to where we were before 'failing' and continue our journey no matter what it takes.
In the new episode, I teach how you can change the narrative in your head to motivate and empower yourself.
In this episode, I am going to tell you how self-sabotage might show up in your life, explain why it happens, and what to do about it. It's not true that successful people don't have fear. They have it, but they have more courage to continue going despite their fear.
In this episode, I share with you 10 types of emotional overeating that can get in the way of your weight loss success. Recognizing them in your life can be a huge breakthrough and the first step to end your weight loss drama.