The Psych Out: Recent Episodes
J.R.
Hey my name is J.R. and I am taking you with me on my search for answers when it comes to Mental Health. Mental Health needs to be talked about in a new way. A fun, hopeful, and practical way! I never thought I would share the things that go through my mind on a daily basis but what has helped me the most is when I hear someone else describe the feelings that I am feeling. I have worked in the entertainment industry for over 15 years and you will hear not only my story but stories from very well known people. Remember you are not alone in the way you feel or your struggles with Mental Health. We are in this together..and we can survive and thrive!
J.R. talks about when people without anxiety tell you to "Just Breathe" when you're having an attack. This can be very annoying but is there a way to make this work for you? J.R. took his first trip with his girlfriend's kids and he talks about learning to be a role model not a parent in their lives.
J.R. talks about the GOOD News when it comes to Mental Health being talked about, a great conversation with a struggling friend, and a great place to start healing!
Been working on a new process when dealing with my emotions and it actually worked! thepsychout22@gmail.com
Had a tough week with a huge emotional crash. Tought to work through but some skills I have been learning in my new skills in my EMDR therapy which is pretty interesting.
Neuro Psych Test results are in! Finally got these back and I have started a new type of therapy. Excited to share this with you all. Long road ahead but I am glad we are doing it together. Feel free to reach out anytime. thepsychout22@gmail.com
From a tough work week to my dog possibly having cancer to my AC going out in a heat wave this has been a week. Been working on some ways to keep my mind out of dark places and I will update you on my Neuro Psych Testing! Hit me up thepsychout22@gmail.com
I will give you the recap for the first part of my Neuro Psych Evaluation and the emotional weekend I had. Also had a talk with a friend who is a First Responder and he told me about what he is doing that is pretty bold to face his anxiety and depression. Let's keep taking steps forward every week no matter how small!
The hardest part of dealing with Mental Health sometimes is taking the first step. Where do I start? Who do I call? Can I afford help? It can be really frustrating especially when you are already struggling and looking for answers! I will tell you my back story and where I plan to start when it comes to my fight with mental health.