The Healthy Dose of Realness Podcast: Recent Episodes
healthydoseofrealness
A podcast dedicated to bringing you all things health, wellness, girl talk, and life but with none of the sugarcoated B.S. that you’re used to getting.. Nothing is off limits we’re talking about anything and everything. Because let’s face it, adulting is really hard and it’s even harder when you factor in trying to balance a career, a social life, relationships, and being healthy (whatever that means).
On this episode Lulu speaks with Jackson Ling (@couverjack) a local photographer/ content creator (who also happens to be one of Lulu's best friends) about how he got into photography, his top tips for anyone starting out, how to edit the perfect instagram pic and what it's like to work with "influencers". They also get in to online dating and how to prep for a first date. And finally, Jackson asks Lulu WHY the health and wellness industry.
In this episode Lulu goes into what makes up her morning routine, the exact things that she does every single morning, why she does them and how they have changed her life (because they really have). She also shares her top 3 practices that YOU should be doing every morning and how you can shift your mindset to make sure that you have a good day every single day and start attracting the life you really want to live!
In this weeks episode Lulu is giving you the full inside scoop on exactly what her nutrition and workout routine looks like on a daily and weekly basis. She goes into detail about her disordered eating and exercise history, breaks down what she eats and why she eats it, opens up about her current health issues and struggles, dishes about her current goals and gives her honest opinion of the wellness industry and her advice on how how to STOP over complicating wellness!
Get to know your Healthy Dose of Realness host Lulu in her first episode ever! Lulu is a registered holistic nutritionist, certified personal trainer, health and wellness blogger, social media influencer and wine enthusiast. So whip up a smoothie or pour yourself a glass of rosé and get ready to find out what this podcast is all about!