Maximize You: Recent Episodes
Allison Lloyd
The purpose of this show is to teach you how to use fitness, nutrition, and mindset to elevate your life. Living your life to the fullest is a nonnegotiable - well, at least for me it is. Come learn how to maximize all aspects of your life by working towards being the best version of yourself every single day.
I am all for staying informed, but do not allow your cycle to be the reason you think 2/4 weeks of the month suck...WE ARE BUILT TO HANDLE THIS GF !!!
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
The reality is, EVERYONES body responds differently. You have to keep this in mind when looking at other peoples transformation or progress pictures, especially with the "summer shred" all over the internet since summer is right around the corner.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
The thing is, you're gonna go on the vacation regardless...sooo why not make it a stategic part of your fat loss journey if you can ??
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Im not saying men and women need to train DRASTICALLY different. But I am saying your goals are probably not the same as your man. Soooo why are you only following his training plan and then getting confused when your results aren't as good as they could be...
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
My FAVORITE thing to talk about - getting out of diet mode to THRIVE and see the best results possible. You cannot always be dieting if you want to see great results out of your diet.
Connect with Lexie HERE
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Alllll things nutrition in this one !! Talking about some pre and post workout nutrition as well as my thoughts on protein intake. Short and sweet episode, just how I like it :)
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
This is a GOOD one that you're not gonna want to miss. Today I got to talk with Allison McKay who is a mindswet and subconscious reprogramming coach (which is so cool). We talk about reprogramming our good girl conditioning and how to transition to step into the main character energy. SUCH good stuff I can't wait for y'all to listen.
FInd Allison McKay HERE
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Gut health, inflammation, stress... All words we hear floating around the health space constantly. So let's dive into it. In this episode I talk with provisionally lisencsed mental health practitioner, Shelbi Weis, about all things gut brain health. Get your notepad out and get ready to learn !!
Find shelbi @therapy.with.shelbi.weis on Instagram
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
I know birth control is a hot topic, and this is my take on it. I am by no means trying to convince anyone to get off birth control, I am just sharing my personal experience. Making the best decision for you means being informed, so if this episode can give you a little insight on birth control, then amazing ! Many women are just taking birth control because they've been put on it when they were 16, and never thought anything of it. That's at least how it was for me ! Reminder to always make the decision that is best for YOU and your health.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
If you feel like your progress could be so much better than it is, it's probably not that you need to do more, but you need to do things differently. Work smarter, not harder right ? Going over some training tips and nutrition concepts to help you see the best progress you possibly can.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Macro tracking is often demonized on the internet...and I understand why. BUT, I will say macro tracking can be a tool that can help you gain so much food freedom and knowledge on food when done the right way. In this episode, I talk about the different ways to view macro tracking and also how to transition to intitive eating - which is ultimately the end goal with macro tracking !
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
The quick 4-6 week "mini cuts" get super popular online to where everyone is wanting to get into one. BUT, before you jump in and put that stress on your body and put the work in, think logically if your body will actually respond to this phase or not. If you're wondering what the heck I mean by this, the episode is short - just listen to it ;)
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
A little look back over my fitness eras throughout the past 10 years of my journey (CRAZY!) What I've learned, how I've changed, and how far I've come. There are so many ways to learn, but personal experience is at the top of my list for sure.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
If you struggle with how to navigate comments from family members around the holidays, this one is for you :)
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
So many women get stuck in the trap of believing they have to be eating so little to see any progress. But what if I told you that you could probably eat more than you think AND see better results...?
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
The last 2 months of the year can be a tough time for a lot of people. It's easy to get in a rut and to start feeling like it's nearly impossible to make "good decisions". Avoid digging yourself into a hole with this mindset shift.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Regardless of your metabolic health, I am in full support of living your best life on vacation and enjoying all the fun foods. BUT, I will say that it makes it a heck of a lot easier to indulge without feeling like you’re compromising your physique when your metabolism is thriving.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Our 2024 Maximize You Team retreat was this weekend and it was the most incredible experience being surrounded by so many amazing, likeminded women. With so many people working remote, it really reminded me about the importance of human connection - so that's what we are talking about in this one !
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
The key to getting amazing progress in your cut, is focusing on growing now. Now that fall is here, there is no better season to start focusing on building a foundation than right now. You cannot always be putting your bod in and out of dieting cycles every 3 months. Give your body a break, I promise it'll thank you for it.
If you want help going through a proper building phase, apply to work 1:1 with us to get coached through the whole process to get the most out of your building phase!
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Overtraining is not getting you ahead, I promise. Taking rest days was the hardest but best thing I ever did. Do it.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Nutrition can be TOUGH. A lot of women live in this scarcity mindset around food, so in this episode we are going to unpack that a little bit.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
If you're in a constant cycle of dieting and feel like you keep going in circles, this is why. I also cover what you need to be doing differently to make your progress with dieting/bodyrecomp last !
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
You might be doing something. but are you doing the right things to see the results you want? Instead of bouncing around and constantly changing up your plan, or looking around to see what everyone else is doing, let's figure out what is best for you.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
There are A LOT of coaches out there...trust me, I know. Here are some things I have seen in the coaching industry and I would look out for when looking for a coach or when looking for someone to talk advice from.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
The reason you keep "falling off" with your nutrition, is probably because you have an all or nothing mindset. In this episode, I'll talk about my biggest tip on how to escape this mindset, and get you living your best life while making amazing progress.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
The comparison game is a dangerous one to play...here's why.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Tracking macros can get a bad rep online, but here are my thoughts on how macros can actually be helpful and heal your relationship with food. It all boils down to HOW you approach tracking in my opinion. Okay now let's get into !
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
We get in our own way so dang much...so let's try to stop doing that so much! These are my top 5 tips for getting out of your own way. Time to be the best version of you without anyone (even yourself) stopping you.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Food guilt around vacation is REAL. It's something I struggled with for the longest time and am finally at a good place with it. Food is there to FUEL us, for us to FEEL good, and for us to ENJOY.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Maintenance is underrated...don't forget that. We talk so much about cutting and going into a deficit which is great, but do you know what to do post diet? Do you have a game plan for that? If you haven't before, you will now.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
I know the summer months can be really hard for people to stay "on track". This is a popular time to be traveling which can make it harder to be consistent. These are my tips to switch your mindset so that you van have an enjoyable and successful summer season :) You CAN do both.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
I know the summer months can be really hard for people to stay "on track". This is a popular time to be traveling which can make it harder to be consistent. These are my tips to switch your mindset so that you van have an enjoyable and successful summer season :) You CAN do both.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
I have learned sooo much over the past 8ish years that I've been training. There are definitely some key things that I would have loved to have known when I first started but since I can't go back in time to change that, I'm going to be sharing them with y'all.
So enjoy this episodie about the top 3 things I Wish I Knew :)
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
If you know me, you know I love going through the different stages of body recomp. Today I am diving into a cut and going over all the things you need to know to have a successful and enjoyable cut !! Lets dive into it !
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Talking about a lot of different things in this one...enjoy :)
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
My thoughts on how to build confience: uphold the promises you make to yourself. Your word to yourself is VALUABLE.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Finding your people is HARD, especially if you have big goals and want people around you that have goals as well. I have gone through periods of my life where I have felt very alone, but finally feel like I have a solid group of people around be that I am so grateful for. They are out there, I promise.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Staying in your comfort zone and only doing what you know is limiting your potential.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
There is SO much information on the internet that it can make everything 10x more confusing. Let's dial it down and outline the top 5 things you need to get the body of your dreams. As always, PLEASE DM on Instagram with questions (I love to help!!)
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
If you know there are things that you need to do to become the person you want to be, you have 2 choices. You either make it happen or you make an excuse. I am not saying you have to be perfect. I am aware everyone has different lives and "busy" looks different for everyone. But when it boils down to reaching your goals vs. not reaching them, it often comes back to looking at yourself in the mirror and figuring out if you made it happen, or if you made an excuse.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Fat loss is always a goal a lot people have in the back of their minds. But we see time and time again people that will lose weight or see great progress only to hit a plateu or end up taking 10 steps backwards right as they start gaining some momentum with their progress. In today's episode, I talk all about how priming for fat loss is so important for your long term progress. But first, what does 'priming for fat loss' even mean? Well, let's talk about it.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Everything we do will either have a positive or negative impact on our lives, it just won't happen instantly. This episode is talking all about playing the long game.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
This episode is more so to help bring awareness to you of the content you're consumng. You know how we talk about the fact that your environment is everything, well the content you're consuming everyday through books, podcasts, social media, etc. is apart of that. So let's talk about a simple adjustment you can make to help you continue to level up as a person.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
I am officially back in the groove of listening to motivational/educational podcasts in my free time and it is making me feel a million times better. It is crazy how much the content we consume dictates our thoughts and actions. Hopefully this podcast is insightful for you and challenges you to be more self aware - because we can all benefit from that.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Thoughts going into 2024...let's kick this year off strong. If a ton of New Years resolutions is overwhelming, pick a WORD for the year.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
How I approach my goals around the holiday season vs. the rest of the year, bulking update, post pill thoughts, and a few other random things sprinkled in this episode. Enjoy :)
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
I did this podcast with my girl Deanna on her podcast Mental Reps and HAD to post it here for y'all because it's a good one !! One of my favorite topics to talk about. If you relate to what we are talking about, I hope you no longer feel alone <3 You will find your people...I promise.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
If you are like me and your motivation is at an all time LOW during the colder months of the year, this is for you :)
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Time to ramp it up this growing season to have a super sucessful building phase to help with your strength and/or body recomp goals. One of our coaches, Sammy Muredda joins me as we talk about our favorite topic; eating more & lifting heavy ;)
Connect with us on Instagram: @allisonlloydfit @sammymurfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Your key to success is not grabbing onto every new, shiny, flashy thing that comes on the market. The things you do to get where you want to be will be routine, repeptitive, and boring. Remember that.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
How to make the MOST out of your growing season. Learn from me, and don't make the mistakes I made for years.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
This podcast is SOLELY to remind others to be careful about who they get their information from. Your doctor is amazing, but might not be the best person to get nutrition information from as they typically learn receive on average ~11 hours of nutrition training throughout an entire medical program.
This is my opinion and my experience with things I've experienced myself, as well as things I've heard directly from clients over the years.
Fight for your health and listen to your gut! Do not let anyone overlook you or try to bandaid your problem with a medication. Figure out the ROOT cause and address that.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
You won't accomplish the things you want to in life if you only do the things you feel like doing. To move the needle forward, sometimes you HAVE to make the hard decisions and do the things you don't want to do. The good thing is that one this becomes a lfiestyle change for you, it won't always feel like the hard decision, it'll feel like the right decision.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
If your goals are looking leaner and more "toned" with some muscle definition but you're always itching to diet, this episode is for YOU. You will never see the body recomposition you want if you are always wanting to be your absolute leanest and are always in a fat loss phase.
If you're stuck and want to figure out what your next step is in your body recomp journey, DM me "MAX" on Instagram and I'll send you over a free guide I made for you to take a quiz to figure out your next step.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Travel is one of the biggest things that puts a hault in peoples fitness journey. You don't know if you should try to stay "on point" or if you should just say "screw it" and enjoy your time. You worry that no matter what move you make, you'll have to either compromise your progress or your vacation experience. I've got some tips for you, so let's unpack them ;)
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
I know if you're putting in any effort towards your health and fitness goals, you want to get the best return possible. This episode will give you 5 things to look at to check yourself to make sure you're doing things the best you possibly can to get the best results possible.
Topics I cover:
- Training - What are you doing in the gym/how are you performing in the gym?
- Nutrition - Is it just "eating healthy" or are you looking at quantity too? How much do you eat out? Are you paying attention to the little handfuls throughout the day?
- Sleep - Do you have a sleep schedule? Are you getting enough QUALITY sleep?
- Stress - Are you aware of your internal and enternal stressors? How do you manage them? (p.s. this is a big one!!)
- Timing - Are you being unrealistic with the timeframe you're expecting to see changes in? Are you wanting a body recmp but always dieting?
Ask yourself the tough questions and be REAL with yourself.
If you're struggling with knowing what the exact right things are for you, apply to work with our team for a completely customized plan to help you get exactly where you want to be.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Do you find yourself constantly saying you don't have time to eat at work? Listen I know you are busy and you are an important person but you HAVE to eat. If you feel like it's impossible, I got you !
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Since it's been a little bit since my last episode, here's a little life/cut/vacation update. Getting back to the educational content ASAP ;)
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Such a simple change in my training that has made a WORLD of a difference, but took me 5 years to figure it out...
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
It can be hard navigating dating or even a relationship you are already in when involved in fitness. BUT, the two are not muttally exclusive. You can 100% date or having a sucessful marriage/relationship with fitness being a priority, so let's talk about it! I am joined with Mallory Marks who is the CEO of Excelerate Athletics!
Connect with Mallory HERE
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Everyone always blames nutrition for the reason they aren't reaching their goals. And I do get it, nutrition can be super tricky. BUT, if you aren't seeing the results you want to see, how do you know nutrition is the only thing holding you back? For specific goals, just showing up isn't enough.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Eating healthy is important, YES. But, it is not the only thing you need to focus on when trying to reach your goals.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Join me and Shelbi Oberhauser to talk all things fitness, mental health, and how the two are tied together! Shelbi is currently enrolled at UNK as she is working towards getting her Masters in Clinicla Mentall Health Counseling and is on track to graduate May of 2024.
If you or someone you know is struggling, Suicide Hotline is 988 (call or text)
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Look at your environment. What you do, who you're around, how you speak. It all makes the world of a difference for your success from your career, to your health, and everything in between.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
If you don't have non-negotiables related to your physical and mental health, it might be time to start.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
A common question I hear when people are trying to figure out what to do to reach their goals, is "sooo should I bulk or cut?" In this podcast I go over how to best answer that question for yourself and figure out which direction you should go towards.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Do you feel like it's not worth it if you can't go all in? Quit waiting to start until you can give 100%. You might not have 100% to give everyday, but messy action will always be better than no action.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Today, I got to talk with functional medicine doctor and Chirporactor, Dr. Austyn Yarbrough. Dr. Austyn works with individual patients everyday to get down to the root cause of their issue and come up with a game plan to get them where they want to be. Dr. Austyn and I work together as referrals for one another to be able to have rescources for our clients for their specific needs. If you are a patient of Dr. Austyn and are looking for an individualized workout program and nutrition plan, I'm your girl! And if you are a client of Maximize You looking to get blood work, labs, or testing done, Dr. Austyn is our direct resource for that!
Connect with Dr. Austyn on Instagram and Tiktok @thedetoxdocs
Find her website HERE For her supplements, go HERE
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Just my thoughts...but this is why I don't really care to drink. Do what YOU want to do, no matter what people may or may not say about it.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Everyone is always looking for the easiest and quickest way to achieve their goals. No one wants to do the hard things that take effort and time. But why not? Once you achieve the goal you have, I can promise you the feeling is going to be a lot better if you worked hard and earned it, rather than it coming easy to you.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
No matter if you're a complete beginner or have been lifting for years, these are things to focus on when training to level up in the gym. LET'S DO IT!
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
The end of 2022 was something else to say the least.... Wrapping up the end of my year and talking about what I'm doing to tackle 2023 with a clear mind and goals in sight.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
I know it can be hard with the craziness of the holidays. I also know a lot of people get anxious for the comments from family members about their body, what they eat, how much they eat, etc. Sooo let's talk about it.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
How you look at situations changes the reality of that situation. Let's talk about how to shift your perspective to live a more positive life!
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Stop waiting for the perfect time. Stop waiting for the New Year. Start putting you first and buiding those healthy habits now. That way you can hit the ground running January 1st.
SIGN UP FOR THE CHALLENGE (enrollment closes 11/4)
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
I see people all the time going back and doing diets time after time again because "it worked the first time". If it worked the first time, you wouldn't be doing it again. Focus on building healthy habits that will help you maintain long term progress.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
To all my mamas or mamas-to-be, this one is for you! Whether you are a new mom or 20 years post partum, give this a listen. I talk with Kayla Cooper about all things post partum fitness from her personal experience as well as her knowledge through being a coach that is also pre and post natal certified!
Connect with me on Instagram: @allisonlloydfit
Connect with Kayla on Instagram: @kaylancoop
Follow me on TikTok: allisonlloydfit
Apply to work with Kayla HERE
For more daily education, join our free Facebook Community
Sometimes you just have to take a step back and focus on what you can control, and not worry about the things you can't! A good listen for those of y'all who get stressed out traveling/being off of your normal routine!
Connect with me on IG @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Today me and Sammy Muredda, one of our coaches at Maximize You and bikini competitor, talk about the difference between working out and training. A good listen for anyone trying to level up in the gym.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work 1:1 with Sammy HERE
For more daily education, join our free Facebook Community
Today I talk about how to not let one "bad thing" that happens compound into more. Control what you can control and realize you are human, not a machine. Pick up and keep on moving.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Today I got the chance to talk with RD to be and Maximize You coach Morgan Yargorough! We talk about her personal journey with her relationship with food and self image. We talk about things that helped each of us personally heal our relationship with food as well as develop a strong confidence within ourselves in terms of body image. If you struggle with your relationship with food, body image, or a lttle bit of both, give this a listen <3
Connect with me on Instagram: @allisonlloydfit
Connect with Morgan on Instaram: @fitxmo
Follow me on TikTok: allisonlloydfit
Apply here to Work 1:1 with morgan
For more daily education, join our free Facebook Community
How to go about a cut in a way that is going to be sustainable to get you results that last long term! This is a good one full of some good tips for anyone looking to lose bodyfat but also wanting to keep it off!
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
MERCH https://maximizeyou.shop/
Today I'm talking about how to navigate fitness and health as an ex-athlete. I also talk about how to find your identity and passion outside of your sport!
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Today we talk about the importance of self image. Do not underestimate how important this is in your life. Take 10 minutes to give this one a listen.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Keeping it short and sweet but just giving y'all a PSA that your metabolism is in fact not broken:) Which should be an exciting thing to hear if you thought otherwise because this means you CAN make changes to help upregulate your metabolism to ultimately reach your weight loss goals.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Everyone always talks about how consistency is key to making progress, which is true. But a lot of people skip over the part where you talk about how to realistically create consistency in your life. So let's talk about it.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
If you're trying to navigate how you're going to realistically achieve your fitness, health, financial, personal, career, ect. goals, this one is for you. Today we talk about how to make your lifestyle line up with those goals you have set for yourself.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
If coffee is the only thing you're having for breakfast...it's time to change that.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Summer is quickly approaching, which means a lot of people are focusing on losing bodyfat. In today's episode I talk about how to go into a fat loss phase, and how I personally go about losing bodyfat.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Today, Coach Krys and I are busting old beliefs we had in the past, that didn't turn out so well for us. Learn from the biggest fitness and nutrition mistakes we made along the way.
Connect with me on Instagram: @allisonlloydfit
Connect with Kyrs Sweet: @thesweetlifeof_krys
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
In this episode, I am talking about about 3 things you can do to implement change in your life. If you are focusing on self improvement in any type of way, this episode is for you!
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Tune in with me and one of our coaches at Maximize You, Alice Pereira, as we talk about the differences we see between the clients that succeed and those that struggle when finding long term success in their fitness journey.
Connect with me on Instagram: @allisonlloydfit
Connect with Alice @alicepereira.fit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Everyone talks about wanting to look "fit and toned", but few do the things you actually need to do to get there...aka BUILD MUSCLE MASS. Today I talk about the top 4 reasons I see people struggle to put on muscle mass.
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Don't give up on yourself this time of the year. Keep pushing through and realize that progress comes from imperfect actions.
Connect with me on Instagram: @allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
A little tough love for y'all today. Cut the BS excuses and start moving forward.
Connect with me on Instagram: @allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join out free Facebook Community
Break the all or nothing mentality around the holidays to be able to stay on track with your health and fitness goals, while also enjoying everything the holidays have to offer.
Connect with me on Instagram: @allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
Something to listen to when you need help getting out of that mental funk you're in. p.s. YOU'LL GET OUT OF IT
CONNECT WITH ME ON IG @allisonlloydfit
Work with our amazing team 1:1 HERE
For more daily education, join our free Facebook Community
On this episode I talked with Avery Weiler about what it takes to start and build a business. Entrepreneurship is not an easy road, especially when you're just starting out. In this episode, we talk about struggles, tips, and our biggest lessons learned from building a business. Avery is 24 years old and is the CEO of Freely Fit Coaching and an assistant business coach for Elevate Coaching Academy.
Connect with Avery on IG: @averyweiler
Connect with me on IG: @allisonlloydfit
Apply to work with our team 1:1
For more daily education, join our free Facebook Community
Reflecting on the importance of community after an amazing weekend meeting the team. Having a strong community is so valuable to your life. Take a step back and evaluate who you let in your circle.
Connect with me on Instagram: @allisonlloydfit
Apply to work with me 1:1
For more daily education, join our free Facebook Community
Ever feel like you don't want to conform to the mold of what you "should" be doing? People love to put others in boxes - and the second you step out that box people lose it. Sometimes the best piece of advice I can give when you're in that position is to put your head down, do the work, and drown out the noise.
CONNECT WITH ME ON IG @allisonlloydfit
Work with our amazing team 1:1 HERE
For more daily education, join our free Facebook Community
In this episode, I interview Mallory Marks about her experience as a first time NPC Bikini Competitor. We talk about the highs and lows of competing as well as what it actually takes to obtain the ideal "bikini body"
Connect with Mallory on Instagram @malssfitnfoods
Connect with me on Instagram @allisonlloydfit
Apply to work with me 1:1
For more education, join our free Facebook Community
In the beginning phases of your fitness journey? I GOT YOU!
Jumping into your fitness journey can be intimidating as heck, I get it. In this episode I talk about how to approach your fitness journey in a healthy and sustainable way that will ultimately leave you having long term success.
CONNECT WITH ME ON IG
Work with me 1:1 HERE
For daily education, join our free Facebook Community
Toxic relationships are the hardest to get out of, but the ones you need to get out of the most. Do yourself a favor and go with your gut.
GET YOUR FREEBIE HERE
Connect with me on Instagram: @allisonlloydfit
Join our free Facebook Community
APPLY TO WORK WITH OUR TEAM 1:1
Shifting from a fixed to a growth mindset can completely change the course of your life. Be open to new opportunities, new experiences, and give yourself the chance to do something that might not be apart of "the plan". Keep learning, keep growing.
GET YOUR FREEBIE HERE
Connect with me on Instagram: @allisonlloydfit
Apply to work with me 1:1
Join our free Facebook Community for daily education
Want to put on some muscle mass ? Go into a growing phase. Most people want to achieve the aesthetic of being lean and toned, but often skip out on the most important part - building the muscle mass. Come learn more about what a growing phase is, the long term benefits, and how to push through it mentally even if you get some of that "winter fluff".
GET YOUR FREEBIE HERE
CONNECT WITH ME ON IG
Work with me 1:1
For more daily education, join our free Facebook Community
Soooo you want to lose body fat? Well you're not alone in that one. Learn the keys to not only lose body fat in a sustainable way, but keep it off long term.
GET YOUR FREEBIE HERE
Connect with me on Instagram: @allisonlloydfit
Apply to work with me 1:1
WELCOME TO THE MAXIMIZE YOU SHOW! My name is Allison Lloyd and I am an online health and fitness coach, and the CEO of Maximize You Coaching. I have had the honor of changing hundreds of women's lives through fitness and health and focusing on overall self improvement. I'm so excited to learn and grow with y'all. Let's do this thanggg
GET YOUR FREEBIE HERE
Connect with me on Instagram @allisonlloydfit
Apply to work with me 1:1