Unbottled Potential: Recent Episodes
Amanda Kuda
Alcohol-Free Lifestyle Expert, Coach and Author, Amanda Kuda is redefining how we think about alcohol by helping you discover your best self through elective sobriety.
Through conversations with amazing guests & her own life experience, you’ll learn how to unbottle your potential personally, professionally, spiritually, socially, romantically...and beyond.
Unbottled Potential is a podcast for anyone ready to take a break from booze (or anyone who’d made the move to break up with booze entirely). You’ll learn how to leverage an alcohol-free lifestyle to tap into your authentic truth, find your magic & live a life that is beyond your wildest dreams.
For nearly six years, I've been teaching the intersection of alcohol-free living and spiritual growth. More than a thousand women have come through my programs, but today I'm doing something I've never done before.
I'm taking you inside my signature program, Stop Drinking, Start Manifesting.
This episode begins with a behind-the-scenes conversation about why I created the program in the first place. When I stopped drinking, I couldn't find anything that reflected the way I saw the world. I wasn't looking for scare tactics or shame. I wasn't looking for endless meetings or labels that didn't resonate with me.
I wanted something intellectually rich, spiritually grounded, and deeply practical.
So I built it.
After the introduction, you'll hear the original orientation from the program itself, where I explain the three-part framework that has guided hundreds of women through transforming not only their relationship with alcohol, but their relationship with themselves.
If you've ever wondered what actually happens inside Stop Drinking, Start Manifesting, this episode will give you a front-row seat.
In this episode we explore: * Why traditional sobriety resources didn't resonate with me * The missing connection between alcohol and spiritual growth * The three-part framework behind Stop Drinking, Start Manifesting * Why I recommend a 90-day alcohol-free commitment * How spirituality becomes practical instead of performative * What manifestation actually means (and what it doesn't) * Why removing alcohol changes your relationship with intuition * The mindset shift that makes sobriety feel expansive instead of restrictive
If this episode speaks to you, I'd love to welcome you inside Stop Drinking, Start Manifesting.
Learn more: https://www.amandakuda.com/program
Follow along on Instagram: https://www.instagram.com/amandakuda
Many women expect life to settle down once alcohol is out of the picture. Instead, something unexpected starts happening.
You begin questioning the career you've built. The friendships you've maintained. The roles you've accepted. The version of success you once worked so hard to achieve.
In this episode, Amanda explains why this isn't a crisis—it's often the natural next phase of an alcohol-free life.
Drawing on Gay Hendricks' concept of the Zone of Genius, she explores why high-achieving women often become trapped on what she calls the "plateau of good enough"—a life that looks successful from the outside but no longer feels fully aligned.
She also challenges three common myths that keep women stuck when they're ready for their next evolution, offering a more grounded, sustainable path toward meaningful work and authentic self-expression.
In this episode you'll hear: * Why career restlessness often shows up several years into an alcohol-free life * How alcohol isn't the only system we eventually outgrow * The difference between your Zone of Excellence and your Zone of Genius * Why your current career may be funding your future instead of preventing it * The myth of "jump and the net will appear" * Why your purpose probably won't arrive in a perfectly packaged certification * How curiosity—not certainty—is often the first step toward your next chapter
If you've been feeling a quiet pull toward something bigger but can't quite explain it yet, this conversation is for you.
Resources Mentioned * The Big Leap by Gay Hendricks * Stop Drinking, Start Manifesting * Two-Week Private Intensives
What if all those breaks you've taken from alcohol weren't actually giving your body enough time to experience what sobriety really feels like?
After a recent reel on cumulative versus consecutive sobriety sparked a huge conversation online, Amanda decided it deserved a deeper conversation.
In this episode, she explains why drinking less isn't necessarily the same as healing—and introduces the funnel analogy that's helping women finally understand why they can feel "stuck" even after months of taking breaks from alcohol.
If you've ever wondered why Dry January, Sober October, or taking a week off each month hasn't created the transformation you were hoping for, this episode will completely reframe how you think about sobriety.
In this episode, Amanda explores: * The difference between cumulative sobriety and consecutive sobriety * Why short breaks often aren't long enough to experience alcohol's full absence * The funnel analogy that explains lingering effects in a simple way * Why most women quit before they ever reach the point where real changes begin * The emotional recovery that has to happen alongside the physical recovery * Why resilience—not willpower—is ultimately what makes alcohol become insignificant
If this episode resonates, share it with a friend who's been wondering whether taking "another break" is enough.
Resources
• Learn more about working with Amanda inside her coaching programs: https://www.amandakuda.com/programs
• Buy Unbottled Potential: https://amzn.to/3TkMtFM
• Connect on Instagram: https://www.instagram.com/amandakuda
Have you ever noticed that removing alcohol doesn't automatically make life feel lighter?
Sometimes sobriety simply gives you enough clarity to see everything else you've outgrown.
If you've spent years being the dependable one, the helper, the high achiever, or the woman who says yes before she checks in with herself, there's a good chance your calendar—and your identity—are carrying far more than your soul was ever meant to.
In this episode, I'm sharing a behind-the-scenes workshop from one of my private mastermind sessions on a practice I call Sacred Subtraction.
Instead of asking, "What should I add to become my best self?" this process asks a far more powerful question:
What needs to be released so the real you finally has room to emerge?
Inside this episode, we'll explore:
- Why ambitious women often confuse busyness with purpose
- How alcohol can keep us comfortably stuck in lives we've already outgrown
- The difference between your Zone of Competence, Excellence, and Genius
- A simple audit to uncover where your time and energy are actually going
- How to decide what to delete, delegate, or defer
- Why saying "no" is often one of the most spiritual things you can do
If you're alcohol-free—or even just beginning to question your relationship with alcohol—this conversation will help you create space for the version of yourself that's been waiting underneath all the obligations.
Resources Mentioned
DM me the word SUBTRACTION on Instagram and I'll send you the Sacred Subtraction worksheet used in this workshop.
Interested in working together?
Whether you're ready to break free from alcohol or you've already quit drinking and are ready for your next evolution, book a Clarity Call to explore the best path forward.
Are you fighting the wrong battle?
Most people think their biggest obstacle is alcohol.
But what if alcohol is just the distraction?
In this week's episode, Amanda shares a coaching conversation that revealed something much deeper: after alcohol is no longer running the show, many of us simply replace it with another distraction.
The real work isn't just breaking the compulsion.
It's learning what that compulsion was trying to do for you...and what it has been keeping you from all along.
In this episode you'll learn:
- Why compulsions don't disappear—they often just change costumes.
- The three questions Amanda asks clients when they're feeling stuck.
- What alcohol was actually helping you achieve.
- How to build the skills alcohol temporarily replaced.
- Why your biggest distraction may actually be protecting you from your own greatness.
- How reclaiming your time and energy creates space for purpose, fulfillment, and manifestation.
If you've already made progress with alcohol—or you know you're meant for something bigger but can't seem to move toward it—this episode will help you identify what's really standing in your way.
Ready for personalized support?
Amanda currently has three private coaching openings for women who are ready to remove alcohol from the equation and finally build the life they know they're here to live.
Learn more and apply: https://www.amandakuda.com/apply
Connect with Amanda: Instagram: https://www.instagram.com/amandakuda
Book: Unbottled Potential https://amzn.to/3TkMtFM
If you've ever Googled "Am I an alcoholic?" only to feel relieved...and somehow even more confused...this episode is for you.
Because maybe you don't fit the traditional definition of addiction.
Maybe you've taken breaks before. Maybe you've done Dry January. Maybe you tell yourself you'll only drink on weekends.
And yet somehow alcohol keeps finding its way back into your life.
The problem isn't that you're powerless.
The problem is that we've never been given language for everything that exists between casual drinking and alcoholism.
In this episode, Amanda introduces a framework that may completely change how you understand your relationship with alcohol.
Instead of asking whether you're addicted, she explores the progression from ritual...to habit...to coping mechanism...to compulsion—and why so many high-achieving women find themselves stuck there.
You'll walk away with a new way to understand why alcohol can feel so difficult to leave behind, even when you know it no longer fits the life you're trying to build.
In this episode you'll learn: * Why the "Am I an alcoholic?" question often misses the point * The difference between rituals, habits, coping mechanisms and compulsions * Why alcohol can become emotionally sticky without becoming an addiction * How compulsions are designed to temporarily relieve anxiety while ultimately making it worse * The surprising truth about what alcohol may actually be helping you avoid * Why meaningful sobriety isn't just about removing alcohol—it's about building a life where alcohol becomes irrelevant
If this episode resonated with you, I'd love to hear what part of the spectrum you recognized yourself in.
Ready for support?
✨ Learn more about working together: https://www.amandakuda.com/apply
📖 Grab my book Unbottled Potential: https://amzn.to/3TkMtFM
📲 Come say hello on Instagram: https://www.instagram.com/amandakuda
Most conversations about sobriety focus on getting through the first 30, 60, or 90 days.
But what happens after that?
What happens when you've already quit drinking, built some confidence, and proven to yourself that you can live alcohol-free?
In this episode, I'm sharing five common phases I've observed in women navigating years two through five of an alcohol-free life. These aren't official stages, and they certainly don't happen in a neat, linear order. But after nearly a decade alcohol-free and eight years coaching women through this journey, I've noticed some clear patterns.
Many women assume the hardest part is quitting drinking.
What often surprises them is that sobriety creates enough clarity for deeper questions to emerge:
- Who am I now?
- What no longer fits?
- What do I actually want?
- What am I here to do?
In this episode, we explore the phases that tend to follow once alcohol is no longer taking up all the oxygen in the room.
In this episode, you'll learn: * Why many women outgrow their initial sobriety support systems * The "reckoning" phase that often follows early sobriety * How alcohol-free living exposes deeper misalignments in work, relationships, and lifestyle * Why so many women become self-help and certification junkies * The difference between collecting knowledge and implementing it * How your ego can create chaos when life finally becomes peaceful * Why you may find yourself romanticizing a past version of yourself * The surprising danger of abandoning the routines that helped you get here * How to recognize which phase you're currently navigating * Why ongoing support matters long after you've stopped drinking
If you've ever found yourself wondering, "I've quit drinking...so why does it still feel like there's more work to do?" this episode is for you.
Resources Mentioned ✨ Summer Reset A small-group experience designed for women who have outgrown early sobriety support and are ready for deeper alignment, clarity, and implementation.
Learn more at: www.amandakuda.com/reset
You quit drinking.
Now what?
For many women, the first phase of an alcohol-free lifestyle is focused on alcohol itself: cravings, habits, social situations, identity shifts, and learning how to navigate life without your go-to coping mechanism.
But eventually something changes.
Alcohol becomes less important.
And that's when the deeper work begins.
In this episode, Amanda explores why the tools that helped you get sober may not be the same tools that help you grow, reinvent yourself, or navigate your next chapter.
You'll learn:
• Why many alcohol-free women feel restless even after reaching their original sobriety goals
• The difference between the "benefit of capacity" and the "curse of clarity"
• Why misalignments in your career, relationships, creativity, and routines become more visible after alcohol is out of the way
• How to identify which tools, structures, and support systems actually helped you create change
• Why collecting courses, certifications, books, and resources isn't the same as implementing them
• A simple inventory exercise to help you identify what support you need in this season
• How to stop throwing spaghetti at the wall and start intentionally designing your next chapter
If you've been alcohol-free for months or years and can feel that you're being called into a new version of yourself, this episode will help you understand why—and what to do next.
Resources Mentioned:
Summer Reset
A 90-day live small-group experience for alcohol-free women who are ready to reconnect with themselves, realign their priorities, and create intentional momentum heading into the fall.
Learn more at amandakuda.com/reset
Connect with Amanda:
Instagram: @amandakuda
Website: amandakuda.com
Book: Unbottled Potential
Episode 122: Reinvention, Plot Twists & The Clues Your Past Self Left Behind
Nobody tells you that choosing an alcohol-free life is also choosing a life of reinvention.
When we stop drinking, we stop numbing. We stop distracting ourselves. We stop settling for versions of our lives that no longer fit. And while that can be incredibly exciting, it can also feel disorienting, uncomfortable, and at times downright painful.
In this episode, Amanda shares the four major reinventions that have shaped her life over the last decade, from her spiritual awakening and alcohol-free journey to becoming an entrepreneur, navigating profound grief, and moving through what she calls her "plot twist year."
Along the way, she reflects on the lessons, books, mentors, and experiences that helped her navigate each chapter and reveals how those past reinventions are helping her move through her current season of change.
If you're in the middle of an identity shift, a spiritual upgrade, a career pivot, a relationship transition, or simply feeling called toward something new, this episode is a reminder that you're not starting over. You're building on everything you've already learned.
In this episode, you'll learn:
• Why sobriety often becomes the catalyst for multiple reinventions throughout your life
• The lesson Amanda learned after moving across the country and discovering that "wherever you go, there you are"
• Why sacred subtraction is often more powerful than adding another self-improvement strategy
• How leaving the wrong ladder can help you climb farther and faster
• The surprising connection between grief, joy, and emotional resilience
• What Amanda's "plot twist year" taught her about surrender, certainty, and trusting the process
• Why your past reinventions contain clues for the season you're navigating right now
Resources Mentioned:
• The Power of Intention by Wayne Dyer
• Spirit Junkie by Gabrielle Bernstein
• A Return to Love by Marianne Williamson
• The Gifts of Imperfection by Brené Brown
• The Universe Has Your Back by Gabrielle Bernstein
• The Big Leap by Gay Hendricks
• Light Is the New Black by Rebecca Campbell
Ready for your own reinvention?
Learn more about The Summer Reset: amandakuda.com/reset
Connect with Amanda:
Instagram: @amandakuda Website: amandakuda.com Book: Unbottled Potential
This week on Unbottled Potential, I'm opening up about something I know so many women are quietly experiencing right now… the disorienting season where your old identity no longer fits, but your new life hasn't fully come into focus yet.
You might call it a dark night of the soul. An existential crisis. A spiritual awakening. An ego death. A plot twist year.
Whatever name you give it, this episode is an honest conversation about what happens when life asks you to evolve… and how sobriety forces you to feel every piece of that transformation in real time.
In this deeply personal episode, I share the behind-the-scenes story of my own "plot twist year" — navigating grief, major life transitions, career confusion, identity shifts, moving homes, new love, and the emotional unraveling that can happen even when beautiful things are unfolding.
If you've been feeling lost, emotionally raw, disconnected from your old identity, or unsure who you're becoming… this episode is for you.
Inside this episode:
- Why personal evolution often feels disorienting before it feels empowering
- The hidden grief that can come with positive life changes
- What happens when the "pink cloud" of sobriety fades
- Navigating major life transitions without numbing
- Why so many women are quietly experiencing identity shifts right now
- The emotional reality of outgrowing old versions of yourself
- How sobriety deepens your ability to process change, grief, and transformation
- The reminder you need if your life currently feels like a giant WTF moment
If this episode resonated with you, I'd love to hear from you over on Instagram.
Connect with Amanda: Instagram
Grab Amanda's book: Unbottled Potential
What if the thing keeping you stuck isn't obvious… because it's been socially normalized the entire time?
In this episode of Unbottled Potential, Amanda breaks down the three subtle ways alcohol quietly keeps high-achieving, deeply feeling women from fully developing the emotional, social, and self-trust skills they actually need to thrive.
This conversation goes far beyond "drinking too much."
Because for many women, alcohol isn't the real problem… it's the coping mechanism covering up deeper misalignments.
Amanda explores how alcohol becomes:
- A social crutch that keeps you from developing authentic confidence and connection
- A stress-management tool that masks burnout, over-functioning, and lack of boundaries
- An emotional off-switch that prevents you from fully processing and regulating your inner world
If you've ever felt like your life looks successful on the outside but quietly feels heavy, disconnected, or slightly out of alignment underneath… this episode will likely hit home.
Amanda also shares why simply removing alcohol often isn't enough. Without deeper support, many women end up white-knuckling sobriety instead of creating a life that genuinely feels nourishing, grounded, and aligned.
This episode is especially for:
- Deep feelers and highly sensitive women
- High achievers carrying emotional weight for everyone else
- Women who feel "functional" but exhausted
- Sober curious, sober serious, and already alcohol-free women who still feel like something is missing
You'll walk away with a deeper understanding of why alcohol has felt so necessary… and what becomes possible when you finally build the tools, emotional resilience, and self-trust underneath it all.
Amanda also shares details about her upcoming live class, The Deep Feelers Diagnostic, happening May 27.
Resources & Links
- Learn more about The Deep Feelers Diagnostic: www.AmandaKuda.com/DFD
- Follow Amanda on Instagram: @amandakuda
Have you ever wondered why your relationship with alcohol feels more emotionally charged than it "should" be?
Why taking a break from drinking can feel simultaneously so right… and incredibly uncomfortable?
In this deeply personal episode, Amanda shares a late-night spiritual download that completely shifted the direction of her work and revealed a powerful framework for understanding the deeper reasons many "deep feelers" struggle with alcohol.
Because for sensitive, intuitive, high-achieving women, alcohol is rarely just about alcohol.
It's often tied to something much deeper: the subtle ways we abandon ourselves in order to survive, succeed, fit in, or keep carrying everyone else's emotional weight.
In this episode, Amanda breaks down the three core "misalignments" she sees over and over again in women on an alcohol-free journey… and why these patterns don't magically disappear just because you stop drinking.
If you've ever felt like:
- You use alcohol to feel more relaxed, social, or "normal"
- You carry everyone else's emotions and struggle to shut it off
- You're wildly capable… but secretly disconnected from your authentic desires
- You've sensed that alcohol is masking something deeper
- Your alcohol-free journey feels harder than you expected
…this episode is going to hit home.
In this episode: * What Amanda experienced during a 3:00 AM "download" that changed her plans entirely * The deeper meaning behind being a "deep feeler" * Why sensitive, intuitive women often develop complicated relationships with alcohol * The 3 hidden misalignments beneath social drinking, stress drinking, and emotional drinking * Why alcohol-free living feels difficult when the real issue hasn't been identified * How authenticity, emotional depth, and buried dreams become disconnected through alcohol * Why naming the real problem can radically shift your healing journey
Amanda also shares details about her brand-new live workshop:
The Deep Feelers Diagnostic A 75–90 minute live experience designed to help you identify the real misalignment keeping you stuck in your alcohol-free journey.
🗓 May 27th at Noon Eastern 🎟 Replay available 💫 Investment: $55.55
Register now: amandakuda.com/dfd
If this episode resonated with you, send it to another deep feeler in your life… and don't forget to subscribe, rate, and review the podcast.
And if you're ready to stop forcing yourself into a version of life that no longer fits… Amanda would love to help you discover what's actually underneath the pull toward alcohol.
Amanda explains why she's moving away from the phrase "change your relationship with alcohol," arguing that many ambitious, highly sensitive, spiritually curious women ultimately want to make alcohol irrelevant and obsolete.
In today's episode, she outlines three big-picture steps:
1) discover your authentic self by understanding who you are beneath alcohol, the deeper reasons you drank, and who you want to become next, including a quiz at amandakuda.com/quiz;
(2) remodel your life by assessing what no longer fits, deleting what isn't serving you, and rebuilding with more sophisticated, personalized tools—both practical aligned actions and "soul work"—rather than attempting a total overhaul at once; and
(3) start manifesting by clarifying authentic desires and taking aligned actions, which she says becomes easier alcohol-free.
Enrollment for my program, The Sober Serious Shift is NOW OPEN - go to amandakuda.com/program to learn more and join the live cohort now.
Allow me to introduce you to my sobriety "palate cleanse" strategy for "deep feelers" (highly sensitive, empathic, or neurospicy/ADHD) who can stay alcohol-free at stimulating events but then feel an uncomfortable comedown at home that can trigger a wind-down drink.
In this episode, I'll explain how going from "100 to zero" can dysregulate the nervous system and describes choosing a controlled, calming detour—like a vintage shop or sitting for coffee—as a ramp-down that reduces rumination and overstimulation without relying on alcohol (noting that crowded places like Costco wouldn't help).
I'll teach you how to plan ahead and self-advocate with partners or friends for a post-event pit stop.
Ready to learn your alcohol-free archetype? Take the free assessment and unlock your sober superpower: https://www.amandakuda.com/quiz
Amanda's new program is opening soon - learn more: https://www.amandakuda.com/program
In this episode, Amanda explains why self-care is self-preservation, sharing how quitting drinking in 2017 required a diligent stress-management toolkit and how letting her routines slide last year quickly impacted her wellbeing.
She outlines five completely free practices she uses as an alcohol-free woman—an intentional morning routine (including journaling, water before coffee, and EFT tapping), limiting screen time and nighttime stimulation, getting fresh air and sunshine breaks, daily walks and walk-and-talks for connection, and "fiction after five" to downshift from self-improvement content—plus a "second morning" midday reset with rest and guided meditation.
Amanda also shares five key investments: bodywork (massage, chiropractic, acupuncture and related tools), structured group fitness with strength training, a house cleaner, therapy and coaching, and delegation (including errands and admin), with a bonus example of outsourcing manicures to reduce fidgeting and stress.
If something in this conversation resonates, I'd love to hear from you. Screenshot the episode and DM me on Instagram: https://www.instagram.com/amandakuda
Ready for support described in this episode - go to amandakuda.com/getstarted to see current options.
Amanda shares a humbling moment from therapy that revealed her craving for more support and structure after a difficult year marked by losing her dad and major life transitions, which caused previously effective ADHD-friendly systems to stop working.
She explains how removing alcohol can destabilize shaky routines, and cautions against "transformation tourism," overbuying programs, and stacking restrictive challenges (especially in the first 90 days alcohol-free).
Amanda outlines three practical inventories to recalibrate support without outsourcing agency: tracking digital resources in a spreadsheet (including costs and a "parking lot" wishlist), listing analog self-care routines and tools (with flexible A/B/C routines), and mapping people resources to delegate effectively by each person's strengths.
She emphasizes protecting self-esteem, seeking objective support (coach/therapist), and invites listeners to a free archetype quiz and private coaching.
Ready to learn your alcohol-free archetype? Take the free assessment and unlock your sober superpower: https://www.amandakuda.com/quiz
And if you're ready to explore what life looks like without alcohol clouding your next move, private 1:1 coaching spaces are open.
Learn more or apply here: https://www.amandakuda.com/apply
Now, more than ever, the world needs you awaky. Today's short episode is a love letter to sober-curious and alcohol-free listeners who feel tempted to numb out. I want to acknowledge how heavy life can be in the midst of illness, loss, career changes, and other stressors as a reminder that choosing to stay alcohol-free builds self-esteem, strengthens coping, and helps people show up as their most healed, capable selves—something the world needs right now. If you want to dive deeper into why YOU were specifically called to live alcohol-free - you can take my Alcohol-Free Archetype Assessment by visiting amandakuda.com/quiz. If something in this conversation resonates, I'd love to hear from you. Screenshot the episode and DM me on Instagram: https://www.instagram.com/amandakuda
This episode is for high-achieving women who use alcohol to shut off the noise of burnout, even though it leaves them starting the next day depleted and stuck in a vicious cycle. Amanda shares a simple three-step process she uses with clients to address burnout directly instead of escaping it: first, get clear on every obligation—including work, social, family, and the often-invisible mental and domestic load—by making a detailed, running list and reviewing past calendar trends. Next, go through the list repeatedly and decide what to delete (commitments tied to a past version of you, even "good causes"), delegate (using Gay Hendricks' zones from The Big Leap and releasing perfectionism), or defer (separating work vs. personal lists, choosing three priorities, and rewriting deferred tasks daily to reveal what needs support). She also shares coaching options for alcohol-free support. 00:00 Alcohol and Burnout Trap 01:00 Three Step Reset 02:00 List Every Commitment 04:45 Three Ds Overview 05:25 Delete the Past 09:16 Delegate for Genius 15:21 Defer and Prioritize 18:26 Burnout Takes Practice If something in this conversation resonates, I'd love to hear from you. Screenshot the episode and DM me on Instagram: https://www.instagram.com/amandakuda
And if you're ready to explore what life looks like without alcohol clouding your next move, private 1:1 coaching spaces are open.
Learn more or apply here: https://www.amandakuda.com/apply or you can reach out to Amanda about booking a 1:1 intensive (hello at amanda kuda dot com)
In this episode, Amanda shares her non-scientific framework for the three stages of an alcohol-free journey based on nearly eight years of coaching: sober curious, sober serious, and alcohol free. She explains how the sober curious phase often includes quit lit, podcasts, challenges, and low-stakes communities, but can also keep you stuck in an on-again/off-again "situationship" with alcohol. Next, she introduces the sober serious phase as a commitment not just to abstinence, but to deep inner work, self-inquiry, and changing the underlying patterns that lead to drinking—like emotional avoidance, social anxiety, boredom, overwhelm, or work stress—often with structured support. Finally, she describes the alcohol-free phase as sustainable ease where alcohol becomes insignificant. Topics Discussed 00:00 Three Stage Overview 00:49 Sober Curious Defined 02:38 Curious Stage Pitfalls 05:59 When To Move On 07:33 Sober Serious Begins 08:49 Beyond Abstinence Work 12:01 Remodeling Root Causes 16:13 Alcohol Free Embodiment If something in this conversation resonates, I'd love to hear from you. Screenshot the episode and DM me on Instagram: https://www.instagram.com/amandakuda
And if you're ready to explore what life looks like without alcohol clouding your next move, private 1:1 coaching spaces are open.
Learn more or apply here: https://www.amandakuda.com/apply
In the final episode of a three-part series, Amanda takes listeners behind the scenes of her coaching practice and introduces three high-achieving women—Blake, Morgan, and Deborah (names changed)—who were successful on paper but exhausted, discontent, and ready for a soul-aligned pivot.
Each realized alcohol was masking deeper patterns: Blake used drinking to perform socially, numb exhaustion, and avoid career misalignment; Morgan relied on nightly beers to cope with burnout, overwhelm, and a desire to pursue a healing-based calling; Deborah returned to drinking amid burnout, family drama, people-pleasing, and a "shadow career" that no longer fit.
Through boundaries, self-regulation tools, clarity work, and accountability, they built foundations to make alcohol irrelevant while creating momentum toward aligned work.
If something in this conversation resonates, I'd love to hear from you. Screenshot the episode and DM me on Instagram: https://www.instagram.com/amandakuda
And if you're ready to explore what life looks like without alcohol clouding your next move, private 1:1 coaching spaces are open.
Learn more or apply here: https://www.amandakuda.com/apply
In part two of a series on helpers and healers who outgrew alcohol, Amanda shares stories of three successful women in the physical wellness space—Olivia, Talia, and Kaylee—who felt alcohol was incongruent with the embodiment, mindfulness, and vitality they taught by day. As "deep feelers," they had learned to manage others' emotions while self-abandoning, leading to overwhelm and using alcohol as a socially acceptable off switch. The episode explores how their drinking also functioned as an "upper limit problem" (from Gay Hendricks' The Big Leap): Olivia dimmed her light due to fears of outshining, Talia drank to fit in and avoid rejection rooted in strict upbringing, and Kaylee used wine to mute stress and a fear of inevitable failure. Amanda discusses the tools - such as life audits, boundary-setting, self-soothing, and spiritual, mental, and physical practices that made alcohol unnecessary, leading to greater alignment and new opportunities for each of these women. If something in this conversation resonates, I'd love to hear from you. Screenshot the episode and DM me on Instagram: https://www.instagram.com/amandakuda
And if you're ready to explore what life looks like without alcohol clouding your next move, private 1:1 coaching spaces are open.
Learn more or apply here: https://www.amandakuda.com/apply
Resources:
Read Amanda's free article for Deep Feelers here.
What happens when the woman everyone turns to for emotional regulation is too exhausted to regulate herself?
In this episode, I introduce you to three successful therapists who felt the nudge toward alcohol-free living — not because they had a drinking problem, but because they had an alignment problem.
Each of these women was outwardly thriving. Respected. Established. Intelligent. And yet, their nightly glass of wine had become a subtle coping mechanism for something deeper: misalignment, overwhelm, and outgrowing their roles.
You'll hear how:
- One therapist realized she was in a "shadow career" that suppressed her intuitive gifts
- One had expanded her practice but was drowning in invisible pressure and decision fatigue
- One had outgrown her prestigious role and was quietly numbing boredom and guilt
In every case, alcohol was helping them tolerate a life they were actually ready to evolve beyond.
When they removed it, they didn't just stop drinking.
- They pivoted their practices.
- They reclaimed energy.
- They stepped into deeper alignment and greater ease.
This episode is especially powerful if you work in the mental health or wellness space, but the deeper message applies to any capable, high-achieving woman who knows she's meant for more.
If something in this conversation resonates, I'd love to hear from you. Screenshot the episode and DM me on Instagram: https://www.instagram.com/amandakuda
And if you're ready to explore what life looks like without alcohol clouding your next move, private 1:1 coaching spaces are open.
Learn more or apply here: https://www.amandakuda.com/apply
In this episode, I share my theory about the quiet "whisper" many women hear to break up with alcohol—and why I believe it's your inner guide preparing you for a new era that requires you to be fully present. I introduce a new series featuring client success stories from high-functioning women who weren't hitting rock bottom, but could feel they were outgrowing "good enough" and recognized alcohol as the last tether holding them back. I also give you a preview into the types of women you'll hear about next—professional healers, women in wellness, and corporate leaders on the edge of a pivot—and share how my private coaching focuses on removing the friction between who you are, how you're living, and who you're becoming. 🌟 Psst! Amanda's book, Unbottled Potential, is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms. Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
NEW - I've just opened 1:1 coaching spaces - go here to apply & book a clarity call with me.
In this episode of Unbottled Potential, host Amanda Kuda reintroduces the podcast and shares insights from her transformative year. She discusses her shift towards a more profound, spiritual, and nervous system-focused approach to alcohol-free living, aimed at helping women break up with alcohol and break through to their best lives. Amanda also provides a personal update, detailing her journey through grief, relationship changes, and business shifts. The episode sets the stage for exploring the new era of alcohol-free living, emphasizing the importance of nervous system regulation and spiritual connection for sustainable sobriety. 🌟 Psst! Amanda's book, Unbottled Potential, is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms. Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential! Join my waitlist to be the first to know about upcoming opportunities to work with me!
In this special solo episode, Amanda shares a deeply personal update on the loss of her father, the miracles that revealed themselves in the midst of heartbreak, and how sobriety gave her the strength to navigate one of life’s most sacred and tender portals.
This episode is for longtime listeners who feel called to witness the behind-the-scenes of Amanda’s current season.
💌 Stay connected: Join Amanda's email list
📲 Follow Amanda on Instagram: @amandakuda
Are you alcohol-free but still feeling foggy, directionless, or off-track?
You’re not alone—and you’re not failing. You’re just in the space between who the world told you to be and who you’re becoming. In this episode, I share a powerful perspective shift (and one of my favorite clarity-creating tools) to help you start tuning in to you—the real, raw, radiant you underneath all the programming and pressure.
This one’s especially for you if you’ve said things like:
“I thought quitting alcohol would bring me clarity… but now I feel more confused than ever.”
Inside this episode:
- Why the “clarity crash” after sobriety is so common (and not a problem)
- How alcohol dulls your intuition and leads to “borrowed” dreams
- The identity void and why it actually signals a breakthrough
- A simple, soul-level exercise to reconnect with how you want to feel
- What to do when you find yourself cycling back into old, familiar feelings
🔗 Resources + Links
- Join the waitlist for Awaken Without Alcohol
- Explore Danielle LaPorte’s The Desire Map (or google: Core Desired Feelings)
- Follow Amanda on Instagram
✨ If this episode lands with you, send Amanda a DM or tag her in your stories @amandakuda.
What if the reason you're still exhausted isn't because you're doing sobriety wrong—it's because you're still living like the old you?
You gave up alcohol thinking you'd get your time, energy, and focus back... and maybe on paper, you have. But if you're still constantly overbooked, overcommitted, and over-functioning—this episode is your wake-up call.
We're talking about what it really takes to reclaim your energy in sobriety (hint: it’s not another productivity hack).
In this episode, you’ll learn:
- Why simply removing alcohol isn’t enough to feel fulfilled
- How high-achieving women accidentally become their own energy thieves
- A powerful calendar reflection exercise to help you stop living as the “old you”
- How to spot the responsibilities that are tethering you to your past identity
- The truth about people-pleasing, productivity addiction, and chasing external gold stars
If you’ve ever thought:
“I’m sober, so why do I still feel so drained?” This one’s for you.
🎧 Listen now and then head to your calendar… you’ll never look at it the same way again.
🔗 Ready to stop spending your energy on guilt and start investing it in growth? Join the waitlist for the next round of Awaken Without Alcohol. We begin soon, and this first round of the elevated curriculum will be taught live!
📲 DM me on Instagram and let me know what resonated most. I’d love to hear from you!
Have you ever wondered if sobriety might be the first domino in a much bigger life transformation?
For so many high-achieving women, ditching alcohol isn’t just about wellness — it’s about waking up to what no longer fits. And sometimes, that includes your career.
In this episode, I’m sharing what came up during a powerful VIP day with one of my private clients — a deeply intuitive, successful therapist who realized her true calling had been quietly waiting for her beneath the noise (and numbing) of alcohol.
Whether you’re craving more creativity, sensing new gifts coming online, or simply feeling like you’re meant for something more — this one’s for you.
Here’s what you’ll hear in today’s episode:
- Why alcohol often keeps us stuck in a life that’s “good enough” — but not fully aligned
- What a “shadow career” is and how it might be quietly sabotaging your joy
- The big leap between “good at it” and “born to do it”
- Signs your intuitive or creative gifts are trying to come online — and how to trust them
- How to honor the nudge without burning it all down overnight
- A sneak peek at what’s coming next inside the new Awaken Without Alcohol program
💫 Feeling like it might be time for your own pivot?
Join the waitlist for the next round of Awaken Without Alcohol — a soulful experience for alcohol-free women ready to realign with their purpose and start manifesting what’s next:
👉 amandakuda.com/program
You did the brave thing—you broke up with alcohol.
But now that you're months (maybe even years) into your alcohol-free journey…
You’re wondering, “Why don’t I feel as amazing as I expected?”
In this episode, I’m speaking straight to the woman who’s already alcohol-free but still feeling stuck, uninspired, or unclear about what comes next. I’m breaking down four of the most common stuck points I see—along with gentle prompts to help you shift out of confusion and into deeper alignment with your next chapter.
We’ll explore:
- Why ditching alcohol is just the beginning—not the full transformation
- The slow build of manifestation, clarity, and intuition after quitting drinking
- Feeling unfulfilled even after making a major life change
- Navigating the “messy middle” between your old life and your next-level self
- What it means to trust your intuition (even when it feels awkward or scary)
- Rebuilding self-worth and honoring your core desired feelings
- How to spot the subtle signs you’re ready for deeper work
- Why doing it alone can stall your growth—and how to ask for support
- An invitation to join the waitlist for the evolved Awaken Without Alcohol program
✨ Join the waitlist for the next round of Awaken Without Alcohol: amandakuda.com/program
Do you ever miss drinking? What do I do when I feel lonely on this path? Do I really need to quit if I’m not at rock bottom?
If you’ve ever asked yourself questions like these, this episode is for you. To celebrate crossing 100 episodes, Amanda opens her heart and inbox to answer your most burning questions about what it really takes to thrive on an alcohol-free path.
Think of this episode like a cozy coffee chat with your big sister who’s been there—offering candid insights, personal stories, and loving truth bombs about navigating the alcohol-free journey with grace and grit.
Whether you're feeling stuck, misunderstood, or just curious, you'll walk away with tools, clarity, and permission to keep going—on your terms.
💡 In this episode: * Do you ever miss drinking? (the honest truth) * What to do when loneliness creeps in * Why “not being at rock bottom” doesn’t mean you’re fine * How to explain your choice when others don’t get it * How to stay alcohol-free when stress hits
🔗 Links & Resources: * 🌱 Learn more or apply for the Awaken Without Alcohol Program: amandakuda.com/program * 💬 Got a question for Amanda? DM her on Instagram or email hello@amandakuda.com * 📘 Grab Amanda’s book: Unbottled Potential * 🎧 Like this episode? Please subscribe, leave a review & tag @amandakuda on Instagram so she can shout you out!
What a milestone! In this very special 100th episode of Unbottled Potential, Amanda reflects on the journey of bringing the podcast to life—pausing, restarting, and trusting her intuition every step of the way. Whether you're brand new to the show or you’ve been listening since the beginning, this episode is a heartfelt celebration of you and the courage it takes to question your relationship with alcohol.
Inside this episode, Amanda shares:
- What it really means to be “here on purpose”
- Why your curiosity about an alcohol-free lifestyle is not random
- How your decision to stop drinking may be tied to your dharma—your soul’s true purpose
- The voices of ego that try to pull us back into old patterns (“Surely by now you’ve proven you can handle it…”)
- Why someone else’s ability to moderate has nothing to do with your path
- An empowering invitation to choose the lesson that’s unfolding for you
This episode is your reminder that your alcohol-free journey isn’t about restriction—it’s about awakening to the life you’re meant to live.
💫 “Even if you’re following this path sheepishly or slowly—you’re still following it. And that’s something worth celebrating.” — Amanda
✨ Join Amanda's Free Masterclass: April 15, 2025 Want to go deeper into this conversation? Join Amanda live for a special (free!) masterclass all about awakening your soul’s purpose and reclaiming your potential—alcohol-free.
🎟️ Reserve your spot now Replay available for 72 hours!
Let’s connect: 📘 Grab Amanda’s book: Awaken Without Alcohol 💫 Join the Awaken program: Learn more 📲 Follow Amanda on Instagram: @amandakuda
And if this show has served you, please leave a rating or review to help others discover it. We’re just getting started.
What if you never hit "rock bottom"—but still decided to give up alcohol anyway?
In this heartfelt and eye-opening episode, Amanda sits down with Peter West, the creative force behind the wildly popular meme account I Am Thirty AF (AF Media), to talk about his alcohol-free journey. Peter didn’t quit because of a dramatic downfall—he simply realized that life felt better without booze. And his story might just be the permission slip you’ve been needing.
Peter opens up about the subtle (and not-so-subtle) cultural pressures to drink, what it’s like navigating friendships and social events in sobriety, and how ditching alcohol has positively transformed his personal life, mental health, and business. This is a must-listen if you’ve ever wondered, “Do I need a reason to stop drinking?”
👉 Connect with Peter + AF Media:
- Follow the Peter / AF Media (iamthirtyaf) on IG or threads
✨ Ready to explore your own alcohol-free journey?
Join Amanda’s signature coaching program: Awaken Without Alcohol
📖 Grab Amanda’s book: Unbottled Potential 📲 Follow Amanda on Instagram: @amandakuda
What if the very thing keeping you from manifesting your biggest dreams… is your weekend wine habit?
In this powerful solo episode, Amanda dives into one of the most edgy and energetically charged topics she teaches: how alcohol spiritually blocks manifestation.
Whether you’re already alcohol-free or just sober curious, Amanda pulls back the curtain on how drinking—even “just a little”—can keep you stuck on the plateau of “good enough,” draining your self-worth, dulling your creativity, and disconnecting you from your energetic essence.
Main topics covered:
- The 3 major ways alcohol blocks manifestation
- Why alcohol clouds clarity and keeps you stuck in “group think”
- How low self-worth (even in high-achievers!) sabotages your desires
- The energy gap between your dreams and your current vibration
- How sobriety fast-tracks alignment and manifestation magic
- Amanda’s personal story of quantum leaps in her life and career
- The spiritual reason your “someday dreams” feel so far away—and how to close the gap
“If a dream was placed on your heart, it’s not just wishful thinking. It’s an invitation from the Universe—and you are meant to answer it.” — Amanda Kuda
💫 Ready to unlock your next level? Amanda is releasing a treasure trove of free resources to support your alcohol-free journey and your spiritual expansion. 👇
Check the links below for:
- A free guide on the spiritual effects of alcohol
- Amanda’s mini course on awakening your best self
- An upcoming manifestation masterclass (limited-time access!)
📖 And grab Amanda’s book Unbottled Potential here!
Have you ever wondered why it’s so hard to hear your intuition when you're drinking? In today’s episode of Unbottled Potential, we’re unpacking the spiritual static that alcohol creates—and how it clouds your connection to your inner guide.
If you’re walking both a sober curious and spiritually curious path, this episode will help you understand why it’s not just your imagination that your intuition feels off when you drink. Spoiler: Alcohol doesn’t just dull your senses—it dulls your soul’s voice.
Together, we’ll explore:
- The difference between your ego and your inner guide
- How alcohol amplifies fear, judgment, and self-doubt
- Why numbing your emotions keeps you disconnected from intuitive clarity
- How to begin shifting from fear-based thinking to intuitive trust (even if it feels awkward or woo-woo at first)
🔮 “When you hand the ego a megaphone, your intuition gets reduced to a whisper.”
🧭 Want to go deeper? Download my free guide:
The Spiritual Effects of Alcohol – What No One Talks About ✨ Download the free guide: amandakuda.com/guide
📱 Tag me on Instagram: @amandakuda 📚 Grab my book, Unbottled Potential: amzn.to/3TkMtFM 🎧 Subscribe + Review the podcast to help other women find this message!
Are you doing all the right things but still feel like your manifestations are stuck in neutral?
In this second installment of Amanda's series on the spiritual effects of alcohol, we’re going deep into how your relationship with alcohol—yes, even "just a glass of wine"—may be blocking the very things you desire most.
✨Spoiler alert: You were born to vibe high and call in your dreams with ease. Alcohol messes with that. But the good news? You have the power to shift—today.
In this episode, Amanda covers: * 💫 Why alcohol is a low vibration substance that keeps you stuck on the plateau of "good enough" * 🧠 How drinking—even casually—sends disempowering messages to your subconscious * ⛰️ The energetic difference between chasing your dreams from the base of the mountain vs. being at the top * 🌟 Real-life stories of what happens when you raise your vibration and get out of your own way * 🔮 Simple but powerful examples of manifestations that came after removing alcohol
“You deserve to have the desires that live at the peak of your potential—not stay stuck in the loop of settling.” — Amanda Kuda
📥 Ready to raise your vibe and stop holding yourself back? Download Amanda’s viral guide: The Spiritual Effects of Alcohol Apply now for her signature coaching program: Awaken Without Alcohol
🎧 Loved this episode? Leave a review, share on Instagram, and tag Amanda @amandakuda so she can cheer you on!
Have you ever wondered if alcohol is blocking your spiritual growth?
In this episode, I’m diving deep into the intersection of sobriety and spirituality to debunk one of the biggest myths out there: that drinking casually won’t affect your spiritual path. Spoiler alert—it does. Alcohol isn’t just a social lubricant; it’s an energetic disruptor that dulls intuition, hinders manifestation, and erodes self-trust.
I share my personal journey of discovering this truth, from being mentored by a Native American medicine man to realizing that my spiritual growth was being stunted—not by a lack of effort, but by the presence of alcohol. If you’ve ever felt like your personal growth is stalling despite doing all the right things—meditation, yoga, self-development work—this episode will be a game-changer.
This is the first of a multi-part series where I’ll be unpacking the spiritual side of alcohol-free living, and you don’t want to miss it!
Tune in to hear: ✨ How alcohol subtly (but powerfully) blocks your connection to intuition and source ✨ The myth of "balance" when it comes to drinking and spiritual growth ✨ The moment I realized that removing alcohol—not adding more spiritual practices—was the missing piece in my journey ✨ Why elective sobriety might be the next step in your personal and spiritual evolution
🚀 Ready to explore the spiritual impact of alcohol for yourself? Download my free guide: amandakuda.com/guide
Resources & Next Steps: 📖 Get my free guide on alcohol & spirituality: amandakuda.com/guide 💡 Apply for Awaken Without Alcohol coaching: amandakuda.com/program 📲 Let’s connect on Instagram! @amandakuda
If this episode resonated with you, please rate, review, and share it with a friend who needs to hear it! Your support means the world. ❤️
“You have no idea how good it gets when you finally stop settling.”
This past Friday, I turned 39—marking my last year in this decade and over 11 years on my healing journey. My 28th birthday was the moment I consciously chose growth, self-discovery, and spirituality. And wow, what a journey it has been.
In this special birthday episode, I’m reflecting on five of the most powerful lessons I’ve learned in the past decade—the hard-won wisdom that’s shaped me into the person I am today. These aren’t just pretty Instagram quotes; they’re truths I’ve lived through navigating sobriety, personal growth, and stepping into my most authentic self.
If you’ve ever wondered whether you’re on the right path or felt like you’ve had to start over one too many times, this episode is for you.
In This Episode, You’ll Learn: ✨ Why the right teacher will appear when you’re truly ready (and how to recognize them when they do) ✨ The real meaning of “wherever you go, there you are”—and how it impacts your healing journey ✨ Why starting over is a myth (and how to reframe the fear of change) ✨ How to release relationships that were only meant for a reason or a season—without guilt ✨ The key to finding your people (Hint: You have to show up as your most authentic self first!) ✨ Why climbing the wrong ladder faster won’t make you happier—and how to step into your zone of genius instead
Whether you’re deep in your personal evolution or just starting to question what’s next, this episode will give you the insights (and encouragement) you need to trust your path and keep going.
Resources & Links: 📖 Grab my book, Unbottled Potential: https://amzn.to/3TkMtFM 🚀 Apply for Awaken Without Alcohol, my signature coaching program: https://www.amandakuda.com/program 📲 Follow me on Instagram: https://www.instagram.com/amandakuda
If You Loved This Episode: 💛 Take a screenshot, share it on Instagram, and tag me @amandakuda so I can celebrate with you! 💬 DM me your biggest takeaway—I’d love to hear what resonated most. ⭐️ Leave a quick rating & review—it helps more women find this work and start their own transformations!
Thank you for being part of this journey with me! ✨
Romance without alcohol might feel intimidating, especially in a world that insists we need a drink to bond, loosen up, or even feel sexy. But what if alcohol is actually keeping you from deeper, more authentic connection with your partner? In this episode, we’re diving into the myths and fears surrounding alcohol in existing romantic relationships—and how choosing an alcohol-free lifestyle could be the best thing for your love life.
This is Part 3 of our month-long series on love, relationships, and connection. Today, we’re focusing on how alcohol impacts existing romantic relationships and debunking the common fears that removing alcohol will remove intimacy. If you’ve ever worried that alcohol is the glue holding your relationship together, this episode is for you.
We’ll discuss:
- The fear that quitting drinking will harm your relationship (and why it’s often just a story we tell ourselves).
- How to differentiate between real connection and alcohol-fueled habits.
- Why vulnerability, creativity, and clear communication are essential in a thriving partnership.
- How to navigate resistance from your partner and set clear expectations.
- What happens when sobriety reveals deeper issues in your relationship—and why that clarity is a gift.
[Resources & Next Steps]
📖 Unbottled Potential: Read more about relationships, personal growth, and the power of alcohol-free living in my book. Grab your copy here: https://amzn.to/3TkMtFM 🚀 Awaken Without Alcohol: Ready to take a deeper dive into your alcohol-free journey? Apply for my coaching program here: https://www.amandakuda.com/program 📲 Let’s Connect! Tag me on Instagram and let me know your thoughts on this episode: @amandakuda
If this episode resonated with you, please share it with a friend or partner who might need to hear it. And don’t forget to subscribe, rate, and review the podcast—it helps so much!
See you next week for Part 4 of our series on love, relationships, and connection!
Friendship isn’t about what’s in your glass—it’s about what’s in your heart. In this episode, I dive into one of the most common fears that come up when considering an alcohol-free lifestyle: Will I lose my friends? I’m here to tell you that your social life doesn’t have to take a nosedive when you stop drinking. In fact, it can deepen in ways you never imagined. I’ll share insights from my own experience, lessons from seven and a half years of coaching clients, and practical tips to navigate friendships without alcohol as the glue.
If you’re worried that giving up alcohol will make you a social outcast, this episode is for you. I’ll guide you through a mindset shift, help you take inventory of your friendships, and give you actionable steps to build deeper, more meaningful connections—without booze.
What You’ll Learn in This Episode:
- The myth that alcohol is necessary for friendship—and why it’s time to let that go.
- My own experience moving to Austin and realizing I needed new, more aligned friendships.
- How alcohol keeps relationships at the surface level and prevents true connection.
- A simple but powerful exercise to take inventory of what you want in a friendship.
- How to shift the context of existing friendships to make space for deeper connections.
- The importance of taking initiative in creating alcohol-free social experiences.
- Why stepping back from certain friendships can be a natural and necessary process.
- How to attract like-minded, supportive friends in alignment with your new lifestyle.
Homework for You:
- Take inventory of your friendships: What qualities do you love? What qualities do you want less of?
- Identify friendships where you can shift the dynamic—invite a friend to do something alcohol-free.
- Step back from social situations that no longer serve you and be intentional about where you spend your time.
- Put yourself in spaces where like-minded, alcohol-free or mindful people gather.
Resources & Next Steps:
- Grab my book for a deeper dive into friendships, alcohol-free living, and personal growth: Get it here
- Want personalized guidance? Apply for my signature coaching program, Awaken Without Alcohol: Apply here
- Let’s connect on Instagram! @amandakuda
Next Week’s Episode: We’re diving into romantic relationships and how removing alcohol can shift intimacy, communication, and connection in ways you never expected. Stay tuned!
Loved this episode? Don’t forget to subscribe, rate, and review the show! If this resonated with you, screenshot the episode, share it on Instagram, and tag me @amandakuda—I’d love to hear your thoughts!
What if the relaxation and deep intuitive trust you've been searching for has been inside you all along?
Welcome back to Unbottled Potential! This month, we're diving deep into connection—connection to ourselves, our friends, our family, and our romantic partners. In today's episode, we’re starting with an important conversation: the misconception that alcohol is a form of self-care.
So many of us have been led to believe that alcohol enhances our ability to celebrate, relax, and connect with others. But the truth? Alcohol disconnects us from our emotions, whether they’re joyful or challenging.
What You'll Learn in This Episode: ✅ Why alcohol doesn’t help you savor a moment—it actually numbs the experience.
✅ How alcohol "pickles" both high and low emotions, keeping you from fully processing them.
✅ The impact of using alcohol as a stress management tool—and why it actually makes anxiety worse.
✅ The power of learning to sit with and process your emotions without alcohol.
✅ A simple but powerful journaling prompt ("WAIT") to help you pause and reflect before reaching for a drink.
Key Takeaways: 📌 Alcohol doesn't enhance joy—it puts a cap on it. If you've ever used alcohol to celebrate, you may have unknowingly limited your ability to fully experience happiness and success.
📌 Numbing stress with alcohol is a short-term fix with long-term consequences. Drinking as a coping mechanism only defers and intensifies the stress, making it harder to handle later.
📌 Your body was designed to handle emotions. The discomfort you feel when sitting with big emotions is just a sign that you’re re-learning a skill you were born with.
📌 Journaling can be a game-changer. The "WAIT" method—"What Am I Thinking?"—helps you process your emotions instead of avoiding them.
Journal Prompt: What is one way I can honor my authentic self today?
Take a moment to reflect on how you can truly show up for yourself—without numbing, buffering, or avoiding.
If this episode resonated with you, I’d love to hear from you! Send me a DM on Instagram or share this episode with a friend who needs to hear it.
Resources & Next Steps:
📖 Grab a copy of my book Unbottled Potential
📩 Connect with me on Instagram @amandakuda
🎙️ Tune in next week for Part 2 of our Connection Series!
Are you wondering what life will look like beyond Dry January?
In this episode of Unbottled Potential, Amanda Kuda celebrates the courage it takes to reexamine your relationship with alcohol, even if it's not a problem. Reflecting on Dry January, Amanda offers powerful tips and introspective questions to help listeners deepen their alcohol-free journey and set themselves up for long-term success.
From celebrating your wins to addressing challenges, Amanda guides you through practical steps to uncover what’s next on your path to an alcohol-free life. She also extends an invitation to commit to a longer break and experience the life-changing potential of sustained sobriety.
[00:00 - 03:15] Celebrating Dry January Success
[03:15 - 12:30] Reflection and Inquiry: The Next Step
[12:30 - 22:00] Designing Your Dream Life Without Alcohol
[22:00 - 28:00] Your Next Challenge: Committing to the Journey
Quotes: "Reconsidering your relationship with alcohol is bold and brave—even when it's not a problem." – Amanda Kuda
"Your dream life is waiting, but alcohol is robbing you of the clarity, creativity, and confidence to get there." – Amanda Kuda
"I want you to become so authentically aligned with your life that alcohol no longer even enters the picture." – Amanda Kuda
Links:
- Apply for Amanda’s coaching program, Awaken Without Alcohol, and discover how to design a life you no longer want to escape from. [Link in show notes.]
- Connect with Amanda on Instagram: @AmandaKuda
Don’t Forget: If you enjoyed this episode, please leave a 5-star review and share it with someone who needs it. Be sure to tag Amanda on Instagram when you do!
Thank you for listening to the Unbottled Potential Podcast. Let’s unbottle your potential together!
In this episode of the Unbottled Potential podcast, Amanda Kuda continues her series on transitioning from being 'sober curious' to 'sober serious' and now to 'joyfully alcohol free.' Amanda discusses the importance of understanding and addressing the emotional and social triggers that lead to drinking, emphasizing that merely abstaining from alcohol is not enough. Amanda shares insights on setting boundaries, developing emotional and spiritual tools, and cultivating self-care habits to build resilience. She also invites listeners to explore her programs for deeper support and growth on their journey to an alcohol-free life. 00:32 From Sober Curious to Sober Serious 02:13 Understanding Your Relationship with Alcohol 02:53 The Emotional and Social Triggers 08:47 Setting Boundaries and Self-Care 11:50 Building Emotional Resilience Links Website: https://amandakuda.com/
Instagram: https://www.instagram.com/amandakuda/
In this episode of Unbottled Potential, host Amanda Kuda discusses the transition from being 'sober curious' to 'sober serious' and the impact it can have on personal growth and spiritual development. With the backdrop of the New Year and phenomena like 'Dry January,' Amanda shares her insights and tools from her own alcohol-free journey and six and a half years of coaching women to make a significant shift in their relationship with alcohol. Amanda delves into the concept of 'sober curious' coined by Ruby Warrington and contrasts it with 'sober serious,' emphasizing the need for a committed, long-term approach to sobriety. She addresses common pitfalls, such as getting stuck in the information-gathering phase or short-term abstinence challenges, and highlights the importance of finding the right supportive community. Join Amanda as she lays out a roadmap for achieving a more fulfilling, creative, and spiritually connected alcohol-free life. 00:00 Introduction to Unbottled Potential 00:31 The Shift to Being Sober Serious 01:02 Understanding Sober Curious vs. Sober Serious 04:07 The Pitfalls of Staying Sober Curious 05:33 The Knowing and Doing Stages 15:49 The Importance of Community 20:29 Invitation to Awaken Without Alcohol 21:30 Conclusion and Next Steps Links amandakuda.com/program amandakuda.com/free-training
Amanda delves into the challenges and misconceptions of Dry January. Amanda shares her expertise gained from years of living alcohol-free and coaching others.
She highlights the three biggest pitfalls: a false sense of ease, false confidence, and unrealistic expectations, and offers practical advice on how to avoid them.
Amanda encourages listeners to extend their commitment beyond January for lasting change, and introduces her program, Awaken Without Alcohol, for those seeking deeper support and transformation. Tune in for valuable insights on alcohol-free living, personal growth, and spiritual development.
00:00 Introduction to Unbottled Potential
00:43 The Three Pitfalls of Dry January
01:20 Pitfall 1: False Sense of Ease
03:33 Pitfall 2: False Sense of Confidence
06:50 Pitfall 3: Frustration from Unrealistic Expectations
10:13 Realistic Expectations and Long-Term Commitment
13:10 Invitation to Deeper Commitment and Support
15:01 Amanda's Personal Journey and Program
18:46 Conclusion and Final Thoughts
In this New Year's Day episode, Amanda celebrates her eighth year of sobriety by sharing eight important lessons learned from living an alcohol-free life.
These insights cover various aspects of personal growth, the misconception of alcohol as an 'ineffective solution,' the importance of not waiting for a 'convenient time' to quit, the realization that fun without alcohol might mean redefining 'fun,' and the competitive edge gained in sobriety.
She discusses the energetic benefits of abstaining from alcohol, how sobriety enhances manifestation, and the pitfalls of trying to moderate drinking. This episode aims to inspire listeners to commit to an alcohol-free journey for a more fulfilling and expansive life.
00:00 New Year, New Beginnings
00:49 Celebrating Sobriety: Eight Lessons Learned
02:14 Lesson 1: Alcohol as an Ineffective Solution
04:15 Lesson 2: Alcohol's Impact Without Addiction
05:51 Lesson 3: No Convenient Time to Quit
07:43 Lesson 4: Fun Without Alcohol
09:50 Lesson 5: Manifesting Without Alcohol
12:26 Lesson 6: Raising Your Energetic Frequency
13:55 Lesson 7: Sobriety as a Competitive Edge
17:07 Lesson 8: The Myth of Moderation
21:17 Invitation to a New Journey
LINKS:
Follow Amanda on Instagram
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Summary
In this episode of the Unbottled Potential podcast, Amanda Kuda reflects on her year-long hiatus, discussing the challenges of launching her first book and the importance of prioritizing personal well-being. She introduces the concepts of 'Zone of Genius' and 'Sacred Subtraction' as tools for listeners to evaluate their commitments and focus on what truly matters in their lives. Amanda expresses excitement for the podcast's return and invites listeners to engage with her on future topics.
Takeaways
- The importance of taking a break for personal well-being.
- Launching a book comes with significant responsibilities.
- Outsourcing tasks can help manage time effectively.
- Identifying your Zone of Genius is crucial for fulfillment.
- Sacred Subtraction allows for prioritizing what truly matters.
- High achievers often struggle with saying no to opportunities.
- It's essential to evaluate commitments regularly.
- Personal growth requires making tough decisions.
- The podcast aims to explore deeper conversations about life with elective sobriety as the foundation.
Show Links:
Join The FREE Unbottled Potential Challenge - http://www.amandakuda.com/challenge
Work with Amanda - http://www.amandakuda.com/program
Submit Questions & Topic Requests for the show - http://www.amandakuda.com/askamanda
Have you ever wondered if giving up alcohol, even briefly, could transform your life?
In this episode, Amanda Kuda strongly encourages those who are beginning to explore an alcohol-free lifestyle to take part in Dry January, a practice that greatly impacted her life. She discusses the challenging process of changing not just behaviors, but also thoughts and feelings towards alcohol. She shares her journey to sobriety and how it has improved every aspect of her life. She also invites listeners to join her Dry January Challenge as a way to explore their potential and get past their stumbling blocks with a supportive community.
[00:00 - 06:15] The Importance of Dry January
- Amanda begins with a focus on Dry January and her personal experience with it.
- She highlights the importance of changing not only behaviors but also thoughts and beliefs, as these directly influence actions.
- Personal growth achieved through sobriety is emphasized, including improved emotional and mental health, stronger relationships, and professional success.
[06:15 - 08:30] Invitation to Join the Dry January Challenge
- Amanda discusses her book, "Unbottled Potential," which outlines methods for breaking free from alcohol and achieving a better life.
- Join the Dry January challenge, highlighting the benefits of being part of a motivated and like-minded community.
Quotes:
"Changing a behavior is reliant on you also changing your thoughts and your beliefs because your thoughts impact your feelings." - Amanda Kuda
"I know that there are big, miraculous things available for you in this life." - Amanda Kuda
"Women's dreams are coming true when they just get out of their way." - Amanda Kuda
"Say a hell yes to yourself, to your dreams, to your desires, to your potential." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.
🌟 Where To Order My Book Unbottled Potential
Amazon
Apple Books
Barnes and Noble
Target
BAM!
Bookshop.org
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Have you ever felt like your brain works differently, especially as a woman, leading you to wonder if there's more to your challenges with focus, motivation, and achievement than meets the eye?
In this enlightening conversation, Tracy Otsuka joins her host to dive deep into the world of ADHD in women. They discuss Tracy's journey of discovering her own ADHD and how it influenced her son, creating a deeper understanding of the different manifestations of the disorder in women. Tracy sheds light on how traditional ideas of achievement, the myth of 'impostor syndrome', productivity misconceptions, importance-driven brains versus interest-driven brains, and more all tie into the experience of ADHD. She also shares insights on how ADHD can often be misdiagnosed as anxiety or depression in women due to societal expectations and gender roles. Furthermore, she explores the effects of hormones and trauma in women with ADHD. Tracy offers her perspective on dealing with the challenges of ADHD, including the positive approach she used while writing her book 'ADHD for Smart Ass Women' amidst personal challenges.
[00:00 - 14:52] Understanding ADHD on Women and Its Impact
- Tracy discusses her journey with ADHD, initially unrecognized by both herself and her son.
- Tracy delves into the process of learning about ADHD, particularly its manifestation in women, and how she began to educate herself and others.
- The experiences of ADHD in women are different, and many are misdiagnosed or misunderstood.
[14:52 - 33:38] ADHD and Its Connection to Addiction
- Tracy and Amanda delve into the role of dopamine in ADHD, particularly in the context of executive functioning and motivation.
- Hormonal changes during puberty, pregnancy, and menopause can exacerbate ADHD symptoms in women.
- Tracy talks about the societal misconceptions surrounding ADHD and creativity, debunking myths about the need for mental health struggles to fuel creativity.
[33:38 - 48:20] The Challenge of Starting and Stopping Tasks with ADHD
- Tracy emphasizes the importance of focusing on strengths and positive emotions for individuals with ADHD, rather than dwelling on their limitations.
- It is important to find one's purpose, which often involves connecting a personal passion with an element of service to others.
- Neurobiology, particularly related to dopamine, can lead to substance use disorders.
- Tracy touches upon the relationship between trauma and addiction, suggesting that while not all trauma leads to addiction, addiction often stems from some form of trauma.
- Tracy and Amanda discuss the importance of providing accurate information and support to women with ADHD to help them understand and manage their condition effectively.
[48:20 - 57:16] ADHD for Smart Ass (Sober) Women
- Tracy reflects on how writing the book was a significant personal development journey.
- Discussing the book post-writing helped her process and clarify her message, which aligns with the typical processing style of people with ADHD.
- Tracy shares a productivity hack she used: a time management cube that helped her initiate and maintain focus on writing tasks.
Quotes:
"Outwardly, society looks at you and goes, 'Oh my gosh, she's a powerhouse, she's successful.' But inside, we feel Imposter syndrome. We're not living to our potential." - Tracy Otsuka
"Writing a book is probably after starting a podcast is, and maybe they're equal, the best self-development that you can do." - Tracy Otsuka
"We struggle to start, but guess what? We also struggle to stop. It's transitions. So if we can just start, all of a sudden it's emotion." - Tracy Otsuka
"This is more than pages in a book. This is about changing chapters in women's lives. And ultimately, I hope we do so much more than that. I hope we rewrite the ending." - Tracy Otsuka
Connect with Tracy Otsuka!
Instagram: @tracyotsuka
Podcast: ADHD for Smart Ass Women
Book: ADHD for Smart-Ass Women
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.
🌟 Where To Order My Book Unbottled Potential
Amazon
Apple Books
Barnes and Noble
Target
BAM!
Bookshop.org
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
How can someone effectively navigate the different stages of their sobriety journey, from being 'sober curious' to fully 'alcohol-free', and what are the most beneficial types of investments to make at each stage for personal and spiritual growth?
In this episode, Amanda talks about the journey of sobriety and the investments one can make in each phase of this journey. She breaks down the personal development journey through sobriety into three different phases: being sober curious, sober serious, and alcohol free. Amanda advises on potential investments one could make at each stage, from self-learning and small investments like books and challenges to more serious investments like coaching programs or retreats. She punctuates the discussion with her personal experiences and observations from her seven-year alcohol-free journey and outlines key considerations when deciding to invest in one's alcohol-free journey.
[00:00 - 05:10] Personal Growth through Sobriety
- Being alcohol-free is a significant step in personal development.
- Amanda reflects on her own journey, being seven years alcohol-free, and how she tailored her offerings to align with different phases of sobriety.
- The three unique stages of the alcohol-free journey - sober curious, sober serious, and alcohol-free.
[05:10 - 17:01] The 'Sober Curious' Stage: Opportunities for Self-Learning
- Sober curious individuals are exploring the idea of an alcohol-free lifestyle without fully committing to it.
- There is a potential for information overload and becoming stuck in a 'research mode' without progressing to actionable steps.
- Amanda suggests a transition from solely relying on free content to making small investments in one's sobriety journey, such as purchasing books or attending courses.
[17:02 - 26:24] The 'Sober Serious' Stage: Committing to Sobriety
- Commitment, overcoming personal barriers, and transitioning from learning to action is important to become ‘sober serious’.
- Amanda discusses the benefits of different types of programs - individual coaching, group coaching, and hybrid models - to cater to diverse learning and support needs.
- There is a potential unethical practice in the sobriety space.
- Personal accountability is also important in sobriety.
[26:24 - 37:16] Transitioning to the 'Alcohol-Free' Phase
- Continuous community support and maintaining momentum are important in moving into the phase of being alcohol-free.
- There are various ways to stay engaged in the alcohol-free community, including less intensive involvement like monthly or bi-weekly meetings.
- It is important to surround oneself with mentors who understand and live an alcohol-free lifestyle.
- Amanda advises investing in retreats, masterminds, or other deep-dive experiences only after firmly establishing an alcohol-free foundation.
Quotes:
"I've used sobriety as a massive opportunity for personal growth and spiritual development." - Amanda Kuda
"Your story is not going to be reflected in every single book that you read." - Amanda Kuda
"Know that free is not always better. Free means that you're piecemealing and that a lot of times you're intellectualizing instead of actualizing." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.
🌟 Where To Order My Book Unbottled Potential
Amazon
Apple Books
Barnes and Noble
Target
BAM!
Bookshop.org
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Are you navigating the complexities of high achievement while silently battling with alcohol? Well, let me tell you. You have an immense power within you to take back control and transform your life.
In today’s episode, Casey Davidson shares her journey from alcohol dependence to a vibrant, alcohol-free life. Her story is a beacon of hope, proving that it's possible to break free and embrace a future filled with unbounded potential.
Casey is a life and sobriety Coach who has helped thousands of women change their relationship with alcohol. She’s the host of the Top 100 Mental Health Podcast The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of red wine, Casey is passionate about helping busy women stop drinking and create lives they love without alcohol.
[00:00 - 11:52] College Life, Early Drinking Habits, and the Journey to Sobriety
- Casey discusses her transition from being a high-achieving individual with a dependence on alcohol to becoming alcohol-free.
- Casey shares her experiences of drinking in college and how it initially helped with her perfectionism and social anxieties.
- After becoming a mother, Casey’s concern over her drinking grew.
- She describes her initial efforts at moderation, seeking therapy, and her experiences with different support systems.
- A deep dive into how alcohol became intertwined with Casey’s struggles in managing work-life balance and personal relationships.
[11:52 - 25:09] Quitting Alcohol to Improve Your Life
- Witnessing others' sober lives provided a stark contrast to Casey’s, fueling her decision to pursue sobriety.
- Alcohol often masks deeper issues.
- Gratitude has a huge role in Casey’s journey and it helped her shift her perspective.
- Casey discusses how being sober allowed for better handling of unexpected situations and being more self-compassionate in dealing with mistakes.
[25:09 - 34:18] The Impact of Alcohol on Overachievers and People Pleasers
- Casey explores the link between being a people pleaser and having a problematic relationship with alcohol.
- She shares her struggles with being an overachiever and people pleaser, and how this affected her relationship with alcohol.
- Casey also talks about using alcohol as a way to deal with the pressures of work, home, and her inability to say no.
- The science of alcohol’s effects as both a stimulant and depressant, and its role in shutting off the brain.
- Discussing various strategies for setting boundaries, such as choosing not to volunteer for school events and negotiating meetups on one's own terms.
[34:18 - 47:46] The Power of Saying No and Setting Personal Boundaries
- Exploring the connection between being a people pleaser and alcohol use.
- Casey shares her strategies for declining requests or commitments that are not in her best interest.
- Casey mentions her guide, The “Nice Girl’s Guide To Saying No” which provides a structured approach to setting boundaries.
- Self-care and valuing oneself over the need to always please others are important.
- Casey encourages women to prioritize their well-being and set boundaries for a healthier lifestyle.
Follow Casey Davidson!
Follow her on Instagram and Facebook, or visit her website, https://hellosomedaycoaching.com/
Key Quotes:
“Once I stopped drinking, I had that confidence that I would be okay, even if my job went away, even if I decided to move on.” - Casey Davidson
“I remember two months sober, I was walking into work at 8am Not that great, but the mist was coming off the ground, the birds were flying up, and I just had this incredible joy come over me, and I literally thought, "I love my life.” - Casey Davidson
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.
🌟 Where To Order My Book Unbottled Potential
Amazon
Apple Books
Barnes and Noble
Target
BAM!
Bookshop.org
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Dating can feel like a rollercoaster; The butterflies, worrying if they’re into you, if you're both on the same page, and all the heavy lifting of truly connecting. Now imagine dating without any help… No liquid courage to numb the big emotions. It can feel like walking a tightrope without a net!
In today's episode, I chat with Shaun Galanos on his journey of kicking alcohol to the curb. He talks about why he quit drinking and how it affected his relationships. We dive into the nitty-gritty of dating, the real talk on building connections that aren't just skin deep, and the art of connecting with someone, without that safety net of a glass in your hand.
Imagine sitting across from someone, feeling all those big emotions (the good, the bad, the awkward), and doing it stone-cold sober. We tackle all the hot topics and even give some hot takes.
Shaun Galanos is a renowned love coach, host of The Love Drive podcast, and an expert in teaching intimacy and communication skills. He got his Bachelor’s Degree in Interpersonal Communication from UC Santa Barbara and certifications in Personal and Professional Coaching and Rape Crisis Counseling. Shaun has a well-rounded and empathetic approach to relationship coaching. His podcast, The Love Drive, is a treasure trove of insights into love, relationships, and personal growth. In addition to his podcast, Shaun also creates online courses focused on improving relationships through better communication and intimacy skills. When he’s not teaching courses on intimacy and communication or recording his podcast, he’s continuing to learn about love, working on this relationship with his partner, and building community in Montreal.
[00:01 - 12:20] Shaun’s Journey to Sobriety and Self-Discovery
- Shaun shares his early struggles with emotional regulation, leading to substance use and ultimately a high-functioning alcoholic lifestyle.
- Shaun's turning point came with the realization that alcohol stunted his growth in all life aspects.
- Shaun Sought therapy and joined AA at the age of 25.
- It’s easier to stop and stay stopped than it is to stop, start, and stop again
[12:21 - 27:16] Awkward or Natural? Embracing Authentic Connections in Sober Dating
- Shaun’s transition to sobriety wasn’t a magic solution. Instead, it was a starting point for genuine self-discovery.
- Shaun talks about how he dealt with his big emotions by confiding in many people and dispersing the heaviness of his life transformation.
- Shaun and Amanda discuss dating sober; their experiences and advice for connecting with aligned people.
- Dating sober can feel awkward because we are rewiring our brains to embrace natural experiences.
[27:17 - 33:34] How to Overcome Anxiety When Dating Sober
- Anxiety in dating without alcohol is inevitable, confronting it head-on is key.
- For most the anxiety doesn’t go away so just embrace the awkwardness. It becomes more manageable over time
- As you date more, your confidence increases, and your reliance on others' opinions decreases.
- Look for partners who respect and appreciate your sobriety. They should view it as an advantage rather than a drawback.
[33:35 - 44:02] Sober Sex, Hot Takes, Figuring Out Your Values, and Dating App Tips
- Shaun stresses the importance of confronting and communicating anxieties, especially in intimate settings.
-
Sex especially when sober is going to be awkward – That’s ok! That’s what makes it exciting and special.
-
If you feel anxious about having sex sober, especially if it’s new to you, it’s ok to communicate that.
- Don’t get too hung up on attachment styles. Relationships are about growing together. Figure out what values are important to you and then allow both of you to grow together.
- Shaun shares his advice on how to get more aligned matches on dating apps by adjusting your profile to be more honest about your lifestyle.
[44:03 - 49:00] Can You Get Sober with a Non-Sober Partner?
- Choosing sobriety will significantly affect your relationship, especially if you used to drink with your partner.
- Any huge life change requires an adjustment period
- Your decision to go sober can reveal a lot about your partner; It can show you how supportive they are of your wellness or how insecure they might be about their lifestyle.
- It’s important to assess whether a relationship can withstand and support sobriety.
Follow Shaun Galanos!
Follow him on Instagram and listen to his podcast The Love Drive
Visit his website: https://www.shaungalanos.com
Join his Love Camp Retreat
Check out his Courses
Resources Mentioned:
- Attached by Amir Levine and Rachel Heller
- Hold Me Tight by Dr. Sue Johnson
- Better Than Before by Gretchen Rubin
Key Quotes:
"Alcohol was preventing the progress of any growth in all aspects of my life. Physically, professionally, mentally, emotionally, I was stunted, and alcohol was the devil." – Shaun Galanos
"It's easier to stay stopped than it is for me to go back out there and see what it's like again." – Shaun Galanos
“I don't think you realize what drinking is doing to you until it's gone. And then you're like, holy sh*t, that was my solution to a lot of problems that I have, and the problems now are still here. So how are we going to deal with these problems?” – Shaun Galanos
"I don't think that you are going to be able to get rid of the anxiety. You're going to have to do it anxious; Do it scared." – Shaun Galanos
"Don't get too attached to your attachment style.” – Shaun Galanos
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.
🌟 Where To Order My Book Unbottled Potential
Amazon
Apple Books
Barnes and Noble
Target
BAM!
Bookshop.org
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Are you feeling anxious about celebrating the holidays without alcohol? Even for alcohol-free veterans, the holidays can trigger some anxieties that you thought were long gone and extinguished. No matter where you are, this season can be stressful, and that’s okay!
In this episode, Amanda talks about dealing with all the emotions and situations that arise during the holiday season – All without relying on alcohol as a coping mechanism. If you want to celebrate the holidays in a healthier and more mindful way, this episode is one big permission slip to really advocate for yourself, your sanity, and your own goals!
🌟 “Unbottled Potential” is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms.
[00:01 - 03:35] How to Embrace Joy and Manage Stress
- We talk about tools and strategies for managing holiday stresses, drama, busyness, joy, and happiness without alcohol.
- It’s important not to neglect your needs throughout the holiday hustle.
- It’s common to feel big feelings and some emotional regression in familiar, past family settings, so it’s important to know how to handle unexpected feelings.
- This episode provides tips on how to advocate for yourself for a fulfilling holiday experience.
[03:36 - 10:40] You Have the Permission to Advocate For Yourself
- Anticipate potential stressors so that you don’t approach them blindly and can plan for stumbling blocks.
- Ask yourself what kind of tools you need to help yourself. What can you put in your toolbox, physical or metaphysical, to help you through these periods?
- Use the HALT acronym (Hungry, Angry, Lonely, Tired) to identify emotional triggers.
- It’s so important to set boundaries, even if it means declining certain events, to maintain a commitment to your personal well-being and sobriety.
- Communicate with your host and set verbal boundaries beforehand. This conversation may feel uncomfortable, but it helps set you up for future gatherings.
[10:41 - 17:24] Don’t Be Afraid to Use Unconventional Ways to Protect Your Peace
- Opt for an Airbnb instead of staying in your family home during visits.
- It can be more rejuvenating to have a neutral space as a haven to help avoid the regression often felt when staying in your family home.
- This also reduces overstimulation from constant interaction.
- You have the permission to advocate for yourself! Plan and take control of your holiday experiences for a more peaceful and fulfilling season.
[17:25 - 21:16] It’s Easier to Stop and Stay Stopped
- Alcohol isn’t necessary for celebration; It actually diminishes your ability to fully experience joy, and connection.
- It is much easier to stop and stay stopped than it is to stop and start and stop again.
- True happiness and connection are more fulfilling than the temporary escape provided by alcohol.
- Avoiding alcohol is not just about navigating stress or family dynamics but also about fully embracing and experiencing the joy of the holidays.
Resources Mentioned:
- The Book of Boundaries by Melissa Urban
Key Quotes:
“As empaths, people-pleasers, and ambitious people who are on the move, sometimes we forget ourselves. We forget what we need and what we can best support ourselves. And especially in the times of hustle and bustle during the holiday season, we can really abandon ourselves.” – Amanda Kuda
“I want you to plan for the stumbling blocks before you get there to where you're not approaching them blindly one year again.” – Amanda Kuda
“Your commitment to yourself, your goals, your desires, and your well-being is the most important. So if that means you need to do things a little bit differently this year, you have the permission to do so.” – Amanda Kuda
“It is much easier to stop and stay stopped than it is to stop and start and stop again.” – Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.
🌟 Where To Order My Book Unbottled Potential
Amazon
Apple Books
Barnes and Noble
Target
BAM!
Bookshop.org
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
When I was still at my 9-to-5 corporate job, struggling, wanting to leave, knowing I needed to start a business, there was one key person who helped me make my dreams of being an entrepreneur come true. That was Kim Argetsinger. Today, I am so excited to have her on the podcast! Kim was my very first coach who helped me build the foundation and confidence that I needed to thrive and succeed as an entrepreneur.
Here’s the craziest thing, Kim is now alcohol-free. In this episode, we have a full-circle, serendipitous conversation on our journeys to being alcohol-free, Kim’s nuanced relationship with alcohol, its impact on her professional and personal life, and how this shift has led her to deeper self-awareness and success.
🌟 “Unbottled Potential” is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms.
[00:01 - 09:05] Kim Shares Her Background
- Kim's coaching career started with mindset coaching and gradually began focusing on helping entrepreneurs achieve substantial business growth.
- Amanda highlights how Kim’s coaching and tough love helped her focus and dive head-first into her niche.
- Jumping into entrepreneurship is scary. The courage and self-trust required to venture into new, less-trodden paths is a feat worth celebrating!
[09:06 - 15:19] Kim’s 95% Alcohol-Free Philosophy
- Kim grew up in a wine family and had a responsible relationship with alcohol.
- She realized her drinking habits were impacting her identity and health.
- Kim's approach to drinking mirrors her philosophy of having a drink as often as having a birthday cake.
[15:20 - 26:27] Moderators Vs. Abstainers: How to Handle Your Habits
- It’s important to understand your wiring and approach to making life changes.
- Diligent research is necessary to make an informed decision on any significant lifestyle adjustments.
- Understanding if you’re a Moderator or Abstainer makes a huge impact on handling habits and cravings.
- It’s common to cope with significant life changes by having identity shifts and questions.
[26:28 - 36:12] Our Deepest Fear Is Not Our Inadequacy, It's Essentially Our Power
- Alcohol can play a huge role in dampening joy and self-expression.
- Kim and Amanda talk about the societal tendency to downplay achievements and happiness.
- Understanding personal reactions and limits to alcohol.
- The concept of the 'upper limit problem' and its impact on personal growth.
- The challenge of accepting and expressing full joy and potential without alcohol.
[36:13 - 47:15] How Being Alcohol-Free Has Impacted Kim’s Life
- Going alcohol-free helps Kim feel healthier, more present, and more confident
- Kim underwent therapy to address deeper issues unveiled by sobriety.
- Her relationships have gotten better due to being more present and aware.
- Significant life changes don’t always require hitting rock bottom.
- Success and responsible drinking don't negate the benefits of reducing alcohol.
- It’s important to ask yourself how good life can get.
Connect with Kim
You can find her on Instagram
Visit her website: https://kimargetsinger.com
Key Quotes:
"When we were working together, I don't think I would have ever expected in the future for me to say, ‘I'm now alcohol-free.’" - Kim Argett Singer
“I have a drink as often as I have birthday cake.” – Cheryl Strayed
"It's really an identity shift that I think has been the biggest thing that's come up for me through this journey." - Kim Argett Singer
"There's literally no health benefits from drinking... it's really detrimental to our brain health." - Kim Argetsinger
"I will have a drink as often as I have birthday cake." -- Kim Argetsinger
“Our deepest fear is not our inadequacies. It's essentially our power.” – Kim Argetsinger
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.
🌟 Where To Order My Book Unbottled Potential
Amazon
Apple Books
Barnes and Noble
Target
BAM!
Bookshop.org
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
"I was basically waiting around to go to a job that I didn't like for money that I needed to keep afloat this shell that looks so cool and intriguing to everyone else but me." – Jessica Jeboult
Imagine what it’s like to turn a life of LA nightlife, parties, and DJing into a journey toward sobriety and self-discovery. In this episode, Amanda chats with Jessica, Founder of A Sober Girl's Guide, on her journey to sobriety and her struggles with alcohol abuse, identity, and anxiety. Despite the allure of her career, Jessica struggled with an underlying sense of emptiness and used alcohol to hide from it. Despite the glamorous nightlife, she struggled with anxiety, her identity, and feeling trapped in a lifestyle that lacked purpose.
Amanda and Jessica discuss pivotal steps towards overcoming alcoholism, starting with mindfulness and the profound impact of envisioning the life you want! They discuss the importance of finding recovery paths that align with your personal values and resonate on a deeper level. Jessica also sheds light on the steps she took to manage anxiety.
🌟 “Unbottled Potential” is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms.
[00:01 - 13:33] Life Beyond the Party: Jessica’s Transition from LA DJ to Sobriety
- Jessica shares her journey from leaving the nightlife and party scene of DJing in search for a more fulfilling path.
- We all want attention – That’s fine! Recognize the healthy and unhealthy ways of your underlying motivations.
- External praise and validation don't necessarily lead to personal fulfillment. True satisfaction comes from internal growth and alignment with personal values.
- Significant life changes are scary but embrace them. They can be opportunities for introspection and redirection towards more fulfilling paths.
[13:34 - 19:16 ] How Jessica Saw The Signs That She Needed To Change
- Jessica’s experiences with alcohol abuse, identity struggles, and anxiety highlight the risks of a life misaligned with one's true values.
- Pay attention to life's "billboards," signaling that your current path may be harmful or misaligned with your true self.
- A lack of self-respect leads to decisions that are out of sync with your values.
- Assess your daily activities and their alignment with your enjoyment and values.
- Societal praise and validation don’t equate to personal fulfillment and can sometimes lead to a false sense of self.
- Change is necessary for growth, especially when your current lifestyle hinders your ability to meet responsibilities or enjoy life.
[19:16 - 31:30] What Quitting Drinking Looked Like for Jessica
- What do you want your life to look like? Start your transformation by visualizing the life you want and work backward to understand the changes needed to achieve it.
- Traditional recovery methods like AA might not suit everyone; it's important to find or create a path that resonates with your personality and needs.
- Sobriety and personal growth are ongoing processes that involve both challenges and triumphs.
- Finding or creating a supportive community is crucial.
- Remind yourself that your actions should contribute to becoming the person you aspire to be.
[31:30 - 48:19 ] Dealing With Anxiety
- Recognizing and admitting anxiety is a crucial first step in managing it effectively. Next is understanding the root of your anxieties.
- Jessica talks about her company Vibe Gummies, and how ashwagandha helps her manage symptoms of anxiety.
- Incorporate a combination of awareness, natural remedies, and lifestyle changes to better manage anxiety.
[48:19 - 54:20] Closing Up
- Just pivot! Just because you’ve gone down a different path doesn’t mean you’re a failure.
- It’s never too late to redefine your path and pursue what truly resonates with you!
Connect with Jessica
You can find her on LinkedIn and Instagram
Website: https://www.asobergirlsguide.com
Website: https://www.vibegummies.com
Key Quotes:
"We all do shit for attention. We all want attention. There's nothing wrong with that." – Jessica Jeboult
"If you don't respect yourself, I'm going to tell you right now, shit is going to go downhill." – Jessica Jeboult
"My relationship with myself and how I was using alcohol was not great or healthy.” – Jessica Jeboult
"Just because you remove alcohol doesn't mean that doves and rainbows are going to shoot out from nowhere." – Jessica Jeboult
"I was basically waiting around to go to a job that I didn't like for money that I needed to keep afloat this shell that looks so cool and intriguing to everyone else but me." – Jessica Jeboult
"There's just that little bit of haze that is over your life when you're using alcohol to self-medicate that keeps you from having the assertiveness to make any other decision." – Jessica Jeboult
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.
🌟 Where To Order My Book Unbottled Potential
Amazon
Apple Books
Barnes and Noble
Target
BAM!
Bookshop.org
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Have you ever challenged yourself to Dry January or Sober October and then thought, ‘Cool. Now what?’ by the end of it?
Firstly, amazing job! It’s not easy to step away from societal expectations – I am so proud of you! But once you’ve completed your challenge, you might be wondering how to maintain this newfound lifestyle. That’s what I dive into in this episode! I discuss how to create lifelong positive change in your sober journey. I talk about timeless tips and insights to help you stay on the sober path, regardless of the season.
🌟 “Unbottled Potential” is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms.
[00:01 - 04:13] The Secret To Sustaining Sobriety
- Just because the month is over doesn’t mean your goals are over
- the end of a challenge (like Sober October) is not the end goal but a part of an ongoing journey.
- Be persistent in sobriety; it’s easier to remain sober than to navigate the cycle of stopping and starting again.
- Set progressive goals! You don’t have to commit now to forever, just yet. But keep going!
[04:13 - 14:53] Stumbling Blocks to Avoid
- Commit to keeping it simple! Don’t do too much, and avoid overhauling your entire life all at once. This can lead to overwhelm and setback.
- Resist the 'upper limit problem' where success might subconsciously trigger self-sabotage.
- Be mindful of the 'reward trap,' where achievements are seen as an excuse to drink — sobriety itself is the reward.
- Avoid 'testing the waters' with alcohol as a challenge; true neutrality toward drinking is the goal, not a rekindled interest.
[14:54 - 22:42] Here’s What I Want You To Do Instead
- You need to find a balance between rest and continuous action. Self-care and self-reflection are essential components of sustaining sobriety.
- Quitting alcohol does not guarantee constant happiness; expect and accept the ‘gray cloud’ days as part of the journey.
- The capacity to feel emotions is a strength, not a weakness. You are equipped to handle them without alcohol. Facing challenges head-on will build your capacity to manage life's struggles soberly.
- Put your energy into growing as a person. Alcohol doesn't deserve your attention.
[22:43 - 28:29] Awaken Your Dreams
- Going Alcohol-free unlocks the door to your true potential!
- A clear mind leads to a clear vision. With alcohol out of the way, your path to success becomes more accessible.
- Your most significant responsibility is to realize your full potential and let your authenticity shine.
- Are You Sober Serious?
- Join my Cohort: AWAKEN without ALCOHOL 🌟 https://www.amandakuda.com/programs
- This is a 90-day committed experience for women serious about breaking up with alcohol. Learn the combined power of elective sobriety, spirituality & manifestation.
🌟 Where To Order My Book Unbottled Potential
Amazon
Apple Books
Barnes and Noble
Target
BAM!
Bookshop.org
Key Quotes:
"By shedding the veil of alcohol, you awaken to the dreams that are not only possible but within your effortless reach." – Amanda Kuda
"Committing to sobriety is not saying no to a drink; it's saying yes to a life of manifested dreams and untapped potential." – Amanda Kuda
"Alcohol is not the special ingredient in your life's story; you are. Sobriety isn't about giving up something; it's about gaining everything." – Amanda Kuda
"This isn't your life getting worse before it gets better; it's just your life getting real." – Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
We’ve all had those moments when we’ve stood at a crossroads and thought, “There is so much more to life than meets the eye that I’m missing out on.”
In today’s episode, I spoke with Andi Alleman about her inspiring journey from sober curiosity to thriving authentically. Beginning in the fast-paced beauty industry, Andi’s life was reminiscent of the glitzy world of Carrie Bradshaw, complete with its trappings and accolades. Moving to Spain, near the West's largest Buddhist temple, acted as the catalyst for a deeper exploration into the metaphysical and spiritual realms. With her newfound passion, she established a platform marrying her corporate know-how with spiritual teachings, focusing on integrating soul and creativity into business. Andy's candid revelations touch on her struggles with alcohol, describing its use as a shield from her true self. We also talk about her book, "Elemental," and how she book advocates for a grounded life through nature and the elements.
🌟 “Unbottled Potential” is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms.
[00:01 - 09:11] From The Beauty Industry to Spirituality
- Andi shares her background and what led her to self-discovery and a deeper connection with the metaphysical world.
- Embracing our childhood intuitions and magical inclinations can open doors to unique career paths.
- It's possible to integrate spiritual practices and principles into traditionally non-spiritual industries, creating a holistic approach to business.
- Spiritual growth can be facilitated by surrounding oneself with environments and experiences that challenge the status quo.
[09:12 - 25:40] Hustling and Partying Like Carrie Bradshaw to Quitting Alcohol
- Andi shares why she decided to go alcohol-free
- It's essential to pause and reflect on what you truly want to be remembered for beyond the superficial achievements.
- Alcohol can act as a barrier, preventing us from embracing our true, unfiltered selves.
- Recognizing and admitting to ourselves when something isn't serving our well-being is the first step to change.
- Authentic joy doesn't require external substances. True enjoyment comes from genuine connection and presence.
[25:40 - 37:59] Discovering Your Life Beyond Alcohol
- Not all social situations are equal. Recognize the ones that energize you and those that deplete you.
- Just because something isn't your scene doesn't mean you're boring. It’s all about finding what truly makes you happy!
- Sometimes it's okay to say no. Recognize events and situations that don't align with your goals or happiness and prioritize your well-being.
- Andi talks about how letting go of alcohol opened up doors to bigger dreams and aspirations she never thought were possible.
[38:00 - 46:52] Elemental: Living A Grounded and Peaceful Life
- We discuss Andi’s Book, ‘Elemental’, on promoting a grounded life through nature connection.
- Andi merges yoga, Ayurveda, and astrology, viewed through five elements: fire, water, earth, air, and ether.
- The Ether Element is essential for connecting the cosmos with our inner selves.
Connect with Andi
Instagram: https://www.instagram.com/ouiwegirl/
Listen to her podcast: https://www.ouiwestudio.com/your-woo-woo-best-friend-podcast
Read her book Elemental: Nature-Inspired Rituals to Nourish Your Life Hardcover
🌟 Where To Order My Book Unbottled Potential
Amazon
Apple Books
Barnes and Noble
Target
BAM!
Bookshop.org
Key Quotes:
"I had very much a remembrance of this spirituality that was in me as a child that I hadn't tapped into in a really long time." – Andi Alleman
"I think that's why being alcohol-free is so brave because it's making the decision to try it on and giving yourself the opportunity to really go for it wholeheartedly." – Amanda Kuda
“The things that I've been able to create in my life; the experiences that I've had, the things that are happening in my business, my books, and my relationships, everything that's unfolded came on the other side of my relationship with alcohol because I started to have this expanded clarity around what I actually wanted to create in my life.” – Andi Alleman
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
I’ve shared what I think about alcohol, but what about my opinion on cannabis and psychedelics? In this episode, I address a burning question many of you have asked: Are cannabis and psychedelics helpful for my sobriety journey?
We can acknowledge their medicinal and therapeutic benefits while raising awareness of the dangers of misuse. Any substance has the potential to become an emotional escape when we lean too heavily on it. Stay tuned as I talk about safeguarding your potential so nothing becomes a crutch to escape or enhance emotions.
🌟 “Unbottled Potential” is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms.
[00:01 - 02:37] Navigating Cannabis and Psychedelics in Your Sobriety Journey
- The medicinal benefits of substances like cannabis don't necessarily mean they're suitable for everyone.
- Psychedelics have been known for their healing powers, but they can also be misused, especially when used recreationally.
- It's essential to differentiate between embarking on a "journey" with a substance and genuinely integrating it into your healing process.
- We need to be open-minded and understanding to pave the way for a more inclusive conversation around sobriety and healing.
[02:38 - 06:39] Avoid the Trap! Anything Can Become a Crutch
- Leaning on substances to avoid or chase certain feelings can prevent genuine self-connection and emotional understanding.
- Swapping one vice for another can still be a form of escapism and hinder personal growth.
- Consistently avoiding emotions or life experiences will prevent you from reaching your fullest potential.
[06:40 - 12:40] How to Navigate Your Emotions Beyond Substances
- Relying on external agents can inadvertently suggest that one is not capable of handling emotions independently.
- Genuine self-belief comes from understanding that you can cope with life's challenges and deserve happiness.
- It's empowering to realize one can process and understand emotions without external aids.
- Take time to build the right emotional support system in place.
🌟 Where To Order My Book Unbottled Potential
Amazon
Apple Books
Barnes and Noble
Target
BAM!
Bookshop.org
Key Quotes:
"Quite often, we start to use something for a medicinal purpose, and then it becomes a crutch that we are leaning on because we are chasing a specific feeling or trying to avoid a specific feeling that we don't feel comfortable or permitted to feel." – Amanda Kuda
"We're not leaning into our potential because we are consistently checking out rather than checking in." – Amanda Kuda
“I don't think that [alcohol, cannabis or psychedelics] alone are bad, wrong, or evil. I think that they are a tool and that often tools can be misused or used as a crutch.” – Amanda Kuda
“Self-confidence comes from one believing that we are able to handle whatever life throws at us and our belief that we are deserving of happiness." – Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Is moderation in alcohol consumption realistic, or is it just a source of stress and anxiety?
In today’s episode, Amanda talks about why you might want to break up with alcohol once and for all. Drawing from her personal journey from 'sober curiosity' to full acceptance, she challenges listeners to question their relationship with alcohol. Not all unhealthy relationships are abusive. The same applies to your relationship with alcohol — It's not always about extremes but about what serves our well-being.
Ultimately, the goal isn't to avoid or control a vice but to outgrow it, freeing mental space and allowing for true personal growth. You will be amazed by the freedom and empowerment that comes from letting go!
🌟 “Unbottled Potential” is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms.
[00:01 - 03:30] Compare Alcohol to An Actual Relationship
- Settling for moderation can often lead to a significant mental struggle, especially for those with 'all or nothing' personalities.
- Recognizing one's own tendencies is key to addressing the issue.
- It's important to recognize when a relationship, even with substances, is more detrimental than beneficial.
[03:31 - 10:31] Not All Bad Relationships Are Abusive
- Moderation with alcohol can be as challenging as trying to maintain a "casual" relationship with an ex-lover.
- The idea of having a moderate relationship with alcohol often stems from a place of not wanting to confront the possibility of living without it.
- We seek the middle ground, hoping to benefit from the perks without the pitfalls. However, moderation is not practical, possible, or beneficial for everyone.
- Moderation can become a mental struggle and hinder personal growth.
- To truly understand and redefine one's relationship with alcohol, it's crucial to introspect, heal past wounds, and focus on personal development.
[10:32 - 11-34] You Deserve to THRIVE
- The journey to redefine your relationship with alcohol is about living with fulfillment and clarity. It’s not about punishment or deprivation.
- You deserve to be the best version of yourself!
🌟 Where To Order My Book Unbottled Potential
Amazon
Apple Books
Barnes and Noble
Target
BAM!
Bookshop.org
Key Quotes:
“Moderation is just a tremendous mental struggle.” Amanda Kuda
“We tend to romanticize this idea of having a moderate relationship with alcohol because then we can have just a little bit of it in a way that we deem appropriate. We don't have to fully confront what would it look like if we had to navigate life without this crutch." – Amanda Kuda
“Trying to moderate is like trying to hook up with an ex." – Amanda Kuda
“You must work on your own healing, you must work on your own mindset so that you feel worthy of a better life experience." – Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
How deeply have you explored the stories you tell yourself about your relationship with alcohol? What underlying beliefs do you carry from your past, and how does it shape your journey to an alcohol-free lifestyle? In this episode, Amanda dives into exactly those questions as she discusses why alcohol abstinence alone isn’t enough for sustainable sobriety and what you need to do to achieve alcohol freedom!
🌟Join my LIVE COHORT: Alcohol-Freedom For Sober October. Register here.
🌟 “Unbottled Potential” is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms.
[00:01 - 03:30] Abstinence Alone Isn't Enough
- Merely abstaining from alcohol will not automatically change your relationship with it. A longer break doesn't guarantee a shift in mindset.
- Before ever consuming alcohol, many have preconceived notions, stories, or beliefs about it. These can stem from childhood observations and societal conditioning.
- Our thoughts influence our feelings, which in turn dictate our behaviors. Without addressing the underlying thoughts and feelings, changing alcohol consumption patterns may be difficult.
[03:31 - 07:55] How to Address Your Internal and Metal Relationship with Alcohol
- To alter your relationship with alcohol, it's essential to dig deep and challenge these ingrained stories and beliefs.
- It's possible to change your behavior by reshaping and rewriting the stories and mindsets you have about alcohol.
- Don’t forget to embrace the journey! Tackling the challenges of an alcohol-free lifestyle can lead to personal growth and the realization of one's full potential
Join my LIVE COHORT: Alcohol-Freedom For Sober October. Register here.
🌟 Where To Order my book Unbottled Potential
Amazon
Apple Books
Barnes and Noble
Target
BAM!
Bookshop.org
Key Quotes:
“Abstinence alone is not going to change your relationship with alcohol.” – Amanda Kuda
“Alcohol is a habit-forming substance, and your beliefs and understanding and thoughts about alcohol actually predate your physical relationship with alcohol.” – Amanda Kuda
Learn more by connecting with Amanda throughInstagram or visitAmandaKuda.com.
It's time to unbottle your potential! Join theAwaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
It’s finally out! Amanda’s book, “Unbottled Potential,” is now on the shelves! The journey of this book was intricate and deeply personal. Amanda shares how after years of writing, planning, and rigorous editing, she’s finally able and proud to present her work. In this episode, she talks about her journey writing her book, what it means to her, and how she hopes it helps her readers.
“Unbottled Potential” is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms.
[00:01 - 05:42] A Behind-The-Scenes Look into 'Unbottled Potential’
- Becoming alcohol-free played a pivotal role in achieving Amanda’s dream of writing a book.
- This book serves as a beacon of support for readers.
- It aims to inspire and help others achieve their own potential by pursuing a life free from the constraints of addiction.
- This book is meant to walk with you in life– It’s not only for people who are getting ready to quit
[05:43 - 08:18] What ‘Unbottled Potential’ Aims to Achieve
- Your support sends a powerful message to publishers, booksellers, and the larger market that discussions around the impact of alcohol are crucial.
- This book aims to guide people who feel the need to change their lives but don’t know how.
- Sharing this book can help someone find a resource they weren’t aware of and possibly change their life.
DON’T MISS OUT: If you purchase "Unbottled Potential" before Saturday, Oct. 7, 2023, you'll gain access to an exclusive Rad Light event on Saturday, Oct. 7, 2023, at 5 PM EST!
Here’s How to Join:
- Pre-order your copy of "Unbottled Potential."
- Visit amandacuda.com/book and enter your receipt information by Saturday, Oct. 7, 2023, 12 PM EST.
- Get your exclusive invite to my event!
Don’t let this opportunity slip by – it’s your time to connect, learn, and celebrate the journey to unleashing your potential. See you there! 🌟
🌟 Where To Order Unbottled Potential
Amazon
Apple Books
Barnes and Noble
Target
BAM!
Bookshop.org
Key Quotes:
“I’ve always had this dream [of writing a book] in my heart… I know that my decision to be alcohol-free is what helps me bring this dream to fruition.” – Amanda Kuda
“Alcohol kept me safely tethered to the ground where I continued marching in unison with everyone else. But I was not meant to be tethered tightly to the ground. I was meant to soar. I believe you, too, are meant to soar.” – Amanda Kuda
“I want you to experience joy and happiness and bliss and success beyond your wireless dreams. I want you to realize your fullest potential.” – Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
There's a voice within us suggesting we're destined for more than our current reality, a voice we often silence. However, ignoring it may eventually become one of our biggest regrets.
In this episode, Karolina Rzadkowolska shares what it means to go alcohol-free and how it can help improve one's life in many ways. She talks about her journey with alcohol and how giving it up was crucial for personal growth and achieving her goals. Karolina highlights the importance of values assessment and how it can help lead an aligned life, the freedom that comes from entrepreneurship, how alcohol holds you back from expressing your creativity, and how taking a break from drinking can lead to discovering one's passions.
Join Karolina and Amanda in this powerful conversation exploring the gifts and potential of alcohol-free women!
[00:01 - 07:15] How Ditching Alcohol Unlocked Carolina'sTrue Potential
• Using alcohol as a tool to become more social
• How Carolina realized drinking wasn't fun anymore and took a break
- How she stepped into the person she was created to be
• Entrepreneurship doesn't have to mean ditching your job
[07:16 - 13:52] The Myth of Alcohol and Creativity
• The epiphany around ditching alcohol led to creative ideas
• Why Carolina wanted to make a bigger impact with work and gifts in the world
- Alcohol-free women have an incredible gift of energy, enthusiasm, creativity, confidence and more
• How alcohol holds us back from expressing creativity
[13:53 - 20:18] Uncovering Your True Gifts
• How alcohol-free women can unleash their creative expression and fulfillment
- Creativity can take many forms
• Common blocks to uncovering our gifts are self-limiting beliefs and global beliefs
[20:19 - 27:43] Exploring Your Passions and Finding Your Purpose
• The value of exploring passions through experimentation and trying new things
• How to become an active participant in fun without alcohol
- Asking what one is interested in and researching topics of interest
• Take the intuition as a sign that you have everything inside of you to do something
[27:44 - 34:26] Tips to Overcome Fear and Tap Into Your Courage to Pursue Your Passions
• Recognize the sacrifices and hardships of previous generations
• Anything is possible with the right mindset
• If someone else has done it, nothing is stopping you from doing it too
• Time will pass either way, so why not focus on your dreams?
[34:27 - 43:05] Closing Segment
• Women who decide to go alcohol-free were hand-picked by the universe to live incredible legacies
• Going alcohol-free prepares us for our life purpose work and helps build our courage muscle
• We can always reevaluate our purpose and create a meaningful, contributing life that helps others
Want to connect with Karolina? Follow her on LinkedIn and Instagram. Visit her Euphoric to become a powerful alcohol-free woman who manifests her biggest dreams!
Get Euphoric the book TODAY, change your relationship with alcohol, and express your greater purpose!
Key Quotes:
“I do believe that our natural birthright is to express our creativity. And there's so many different forms of doing that.” - Karolina Rzadkowolska
“No matter when alcohol is present in your life, it's anesthetizing your emotions, it's stunting them. You're never processing them. You're never healing them.” - Karolina Rzadkowolska
“The alcohol-free journey is preparing you for the monumental life purpose work that you are meant to do on this planet.” - Karolina Rzadkowolska
“I do believe that no matter what you've already done, there's always a next chapter in front of you.” - Karolina Rzadkowolska
Learn more by connecting with Amanda throughInstagram or visitAmandaKuda.com.
It's time to unbottle your potential! Join theAwaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Have you ever felt the need for a drink to ease dating or intimacy nerves? How would you navigate these moments without alcohol, embracing genuine connections?
Join Tawny Lara as she celebrates the release of her book Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze. Today, she delves into her journey of writing the book, exploring different perspectives from members of the LGBT+ community, sober writers, and more. She discusses the importance of sober dating, replacing alcohol with activities that build meaningful connections, and understanding one's own sexuality without societal pressures. Tawny touches on how to set boundaries and make changes when one decides to quit drinking, how to cope with breakups, and how to express what makes you feel comfortable.
Tune in as we explore diverse perspectives on dating, sex, and relationships without alcohol so that you can forge deep, genuine bonds with yourself and those around you!
[00:01 - 08:00] Opening Segment
• Dry Humping -a guide to dating, relating, and hooking up without the booze
- A memoir but a journalistic exploration of alcohol-free sex, dating, and relationships
• Tawny's sober curiosity journey and long-term relationships
[08:01 - 15:23] Exploring the Benefits of Sober Dating
• Sober dating can be awkward, so incorporating physical activities can help release anxiety
• It's important to date your partner even if you are in a long-term relationship
• Why getting in touch with yourself without alcohol is key
• How getting sober helped people embrace their sexuality
[15:24 - 24:00] Uncovering the Real Impact of Alcohol on Sex, Dating, and Relationships
• Alcohol is a central nervous system depressant, which reduces pleasure and inhibits body functions
- Alcohol cannot selectively numb emotions or parts of the body
• Boosting self-esteem through activities can help build confidence in dating and relationships
• Tips for exploring being comfortable with oneself and another partner without alcohol
[24:01 - 31:45] Navigating a Relationship When One Partner Chooses Sobriety
• Fill up your calendar with things that bring you joy and help you connect to yourself
• How to communicate what you want in bed and develop the confidence to ask for it
- Take your time, and don't rush into sex or dating until you're ready
• The importance of navigating boundaries around drinking and having conversations about it
[31:46 - 42:39] Closing Segment
• People often put more weight on alcohol than other changes like diet or exercise
• It's vital to have tools to manage anxiety and paranoia around relationships with alcohol
• Sexual liberation means more than experimentation - it's about understanding yourself and your needs
Want to connect with Tawny? Follow her on Instagram & TikTok. Visit her website, your guide to sober (curious) dating & relationships!
Subscribe to her weekly sober dating and relationships advice column, Beyond Liquid Courage!
Grab your copy NOW and start your journey to a richer, booze-free dating life!
Key Quotes:
“You can't just remove alcohol from your life and just go on. You have to replace it with something. Replace alcohol with really spending time with yourself and getting to know who you are.” - Tawny Lara
“The more time you do spend with yourself getting to know who you are, getting to know your body, you will organically build more confidence.” - Tawny Lara
“Fill up your calendar with things that make you happy, that bring you joy. Keep you busy, and help you connect to other people, but ultimately the goal is to feel more connected with yourself.” - Tawny Lara
Learn more by connecting with Amanda throughInstagram or visitAmandaKuda.com.
It's time to unbottle your potential! Join theAwaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
In what ways does the discovery of self contribute to a more prosperous recovery journey?
In this episode, Amanda Kuda interviews Nina, a somatic healer and author of "The Mindbody Guide to the Twelve Steps," about her journey from inherited trauma and addiction to healing. Nina delves into her experiences with depression and addiction and how the 12-step program transformed her life despite initial reservations. The discussion underscores the significance of personalized healing methods and the transformative power of self-awareness in recovery. Listen to an inspiring episode that sheds light on how one can take control of one's life through understanding oneself better!
Nina Pick is a somatic healing practitioner who offers a trauma-informed, heart-centered, and attachment-based approach. She offers sessions for individuals and couples and a Somatics of Recovery course based on her book.
[00:01 - 07:57] Opening Segment
• Amanda introduces Nina, author of the new book"The Mind-Body Guide to the Twelve Steps"
• Nina experienced chronic depression and turned to alcohol and marijuana as self-medication
- How her journey led her to sobriety
• How to navigate sensory stimuli in a healthy way
[07:58 - 15:47] Navigating Recovery: Exploring the Power of 12-Steps
• How Nina felt fundamentally weird or different and wanted to be normal
- She chose alcohol and drugs to shut off the sensory things
• People don't learn coping mechanisms to manage emotions and extra-sensory things
• How a therapist helped Nina find healing through 12-step meetings
[15:48 - 23:25] Finding the Right Fit: The Healing Power of Softness
• Why Nina found Overeaters Anonymous more comfortable and resonant than AA
- How it provided a more gentle, feminine approach and community
• Additional support beyond therapy is essential for recovery
• The importance of being in the right place
[23:26 - 32:29] The Connection Between Somatics and Spirituality
• How Nina got healthy in her relationship with her body and food, stopped smoking weed, and got sober
- Dreaming of a unified field of body, mind, spirit, and soul
• Why Nina decided to go to grad school for counseling to help others on their journey
• Trauma manifests in disconnect from the body
[32:30 - 41:28] How Somatics Can Help Us Connect with Ourselves and the Earth
• Somatics is about helping us come back to living inside ourselves and connecting with the earth
- It honors all of our survival strategies and helps us re-inhabit ourselves
- It allows for spiritual connection, empathy, and vulnerability
• How somatics has tools that bring a sense of safety and connection
[41:29 - 49:28] Bridging Talk and Touch for Deep Safety and Connection
• Anchoring of the sit bones can be helpful to connect with our source of power and knowing
• Self-directed touch is a valuable resource for somatic practitioners and clients
• Frustration and loneliness can be cues to activate self-soothing tools
• You can use compassion and gentleness to honor the need for connection in a relationship
[49:29 - 55:39] Closing Segment
• Make sure to have the necessary support to thrive on your journey
- Finding joy, sensuality, and pleasure in recovery
Want to connect with Nina? Visit her website and honor the body's innate capacity for wisdom, healing, and transformation!
Check out 'The Mind-Body Guide to the Twelve Steps' for a transformative journey. Grab your copy and elevate your healing process today!
Key Quotes:
“Our addiction and healing don't just begin with us, right? They begin in our childhood, and they begin with our ancestors.” - Nina Pick
“We react differently, and we create love and safety for others from our own sense of love and safety in ourselves.” - Nina Pick
Learn more by connecting with Amanda throughInstagram or visitAmandaKuda.com.
It's time to unbottle your potential! Join theAwaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
What kind of liberation does sobriety offer, especially for mothers?
In this episode, Celeste Yvonne shares her inspiring story of quitting drinking five and a half years ago and how it has changed her life for the better. She talks about how society perpetuates the idea that women can do it all, which is unsustainable, and how watching her father's story about addiction helped her recognize the importance of sobriety. Celeste also touches on the liberation that sobriety offers and how there is more inclusivity, positivity, and opportunities for those looking to rethink their relationship with alcohol. Tune into this inspiring conversation between Amanda and Celeste to learn more about sobriety during motherhood!
Celeste Yvonne is a writer and certified sober coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonate with mothers everywhere and have been featured in the Washington Post, Good Morning America, Today Show, and Refinery 29, among others.
[00:01 - 08:41] Opening Segment
• Celeste introduces her upcoming book It's Not About the Wine
• How Celeste experienced motherhood from both sides of mommy wine culture
- How harmful the message of using alcohol to cope with motherhood can be
• The lack of postpartum support in the US and impossible parenting standards
[08:42 - 17:02] Breaking the Cycle of Alcoholism
• Unequal distribution of household labor and the mental load of motherhood is detrimental to women
• Hustle culture and toxic positivity can bring women down
• Subliminal message sent when mothers drink that their children are driving them to drink
• Transformational re-parenting is needed to end the cycle of using alcohol to cope with parenting
[17:03 - 26:16] Overcoming Resentment and Shame to Create a Better Future
• Having a direct example of what not to do shifted what Celeste was able to create for herself and her kids
• Why mothers often feel ashamed and regretful that they didn't quit drinking earlier
- Mothers who quit drinking are giving their children an empowering experience and a beautiful transformation to witness
• The why of sobriety can change over time, from quitting for our children to quitting for ourselves
[26:17 - 34:25] Exploring the Impact of Social Isolation on Mom Wine Culture
• Unequal distribution of labor at home can lead to resentment and anger
• Drinking can bypass our inability to communicate needs and expectations
• Social media only shows the highlight reels of parenting
• How the pandemic illuminated issues with alcohol culture
[34:26 - 45:45] Closing Segment
• How social media was promoting alcohol as a way to sustain through the pandemic
• Recovery meetings went virtual, allowing mothers to attend without worrying about childcare
• How the sobriety movement is gaining momentum
Want to connect with Celeste? Follow her on Instagram. Head to her website to connect the dots between motherhood and self-fulfillment!
Key Quotes:
"I think the last message I ever want my children to take away from me as a mom, especially a mom with a drinking problem, is that alcohol is a good way to cope with parenting." - Celeste Yvonne
"There is no better time to quit drinking or be sober than right now because things are changing, and they're changing fast." - Celeste Yvonne
"Sobriety is not deprivation, it's liberation." - Celeste Yvonne
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
How does the way you think entirely change the way your body is?
Christianne Wolf's book, The Healed State, is a powerful guide to help people break free from self-sabotage and uncover their own healing potential. Today, Christianne discusses the seven stages of healing and how understanding them can help us find our way back to a healed state. She explores how alcohol addiction may manifest as a form of self-sabotage and shares tips for regulating our physical cravings. Let's dive into why self-care is so crucial in cultivating a healthy lifestyle and how creating supportive relationships can lead to feelings of happiness and contentment.
Christianne is an award-winning best-selling author of The Body Rescue Plan series and The Healed State. She runs health and well-being retreats and memberships from her home in Portugal, where she moved from the UK to be by the sea with her husband, daughter, and two rescue dogs.
[00:01 - 07:27] Opening Segment
• Understanding the Healed State with Christianne Wolf
- Her story of how she got to be an expert in the wellness space
• The stages of healing, which include physical, mental, emotional, spiritual, and environmental aspects
• Why people self-sabotage with alcohol and how to get into a healed state
[07:28 - 14:38] Exploring Our Relationship with Alcohol
• People go back to self-sabotaging habits for the quick high and to avoid dealing with pain
• Dopamine highs cause a pendulum swing in the body, trying to find equilibrium
• Mindset work helps identify what pain is being masked by alcohol/sugar
• Eating without deprivation helps shift addictive behavior
[14:39 - 22:01] Stimulate Your Vagus Nerve and Lower Cortisol
• Making your own chocolate is a healthier option than buying pre-packaged treats
• The vagus nerve is the biggest nerve in the body and helps regulate stress levels
- Breathwork, cold water, gargling, and humming are all ways to stimulate the vagus nerve
- Shallow breathing can weaken the vagus nerve
[22:02 - 29:35] Learn How to Self-Soothe Without Pain and Prepare for Positive States
• Foods that are good/bad for the Vagus nerve
• Pain can be a motivator, but it's essential to learn how to be motivated without pain
• How to go through seven states of healing
• Preparing for positive states is just as important as preparing for negative ones
[29:36 - 36:50] Tips for Navigating High Vibration Environments and Self-Regulating
• The victim mode of creating a whole life around being the victim and getting attention
• How you can stimulate the vagus nerve to come down in a gentle way
• Getting used to euphoric feeling without alcohol, success, and higher vibration friends
• The importance of creating connections with people
[36:51 - 46:35] Closing Segment
• Get off your phone and go outside to create self-soothing habits
• Take baby steps to tune into things that give you energy rather than take it away
• Mental state can change a lot of things in the body
Want to connect with Christianne? Follow her on Instagram & Facebook. Visit The Body Rescue Plan to re-condition your mind so that your old habits stop getting in the way of you enjoying your life!
Key Quotes:
"There is a different energy exchange when you make something yourself." - Christianne Wolf
"Sometimes people think they're bored when they're not; they're just not stimulated." - Christianne Wolf
"Nature is our biggest healer. Just get out nature, feel, and breathe. Go for a walk without your phone and tune in." - Christianne Wolf
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
How can adjusting your expectations during times of loss lead to a more resilient mindset?
In this episode, Gina Moffa and Amanda have a candid conversation about navigating grief and loss. They discuss the importance of understanding how it can manifest in physical symptoms and why it's essential to equip yourself with tools to move through these emotions. They also delve into how to adjust expectations during times of loss, as well as how to protect oneself and be prepared for anything that comes up. They explore the idea that positive changes can bring about a sense of loss and grief, such as transitioning from drinking alcohol to becoming sober.
Listen in and discover tangible advice on navigating this new landscape without feeling isolated in your pain or ashamed of not knowing how to connect with others!
Gina is a licensed psychotherapist, mental health educator, and media consultant in New York City. In practice for nearly two decades, she has helped thousands of people seeking treatment for trauma and grief, as well as challenging life experiences and transitions.
[00:01 - 08:01] Opening Segment
• Gina shares her story of experiencing grief and how to move through it with ease
- Losing her mom, her job, and her home all within the same week
• Gina's book Moving On Doesn't Mean Letting Go
- Tools for navigating grief and loss
[08:02 - 15:49] Navigating Loss and Grief: Equipping Ourselves for the Inevitable
• Grief is a full-body experience and can manifest in physical ailments
- It is important to tend to our bodies and not ignore it
• Our past experiences flavor how we process grief
• Equip ourselves for loss, as none of us will get through life unscathed by it
[15:50 - 23:12] Adjusting Expectations and Understanding Grief
• Grief is not just feeling sad or angry, but many things
• How adjusting expectations and understanding grief experience is ever-shifting
• Accept help and support in an authentic way that feels good
• Befriend and engage triggers to navigate around them
[23:13 - 31:28] The Loss of Identity & Friendship as You Shift from a Drinker to a Non-Drinker
• It's challenging to know what we need and who to ask it of when feeling vulnerable
• People don't always know how to support those in grief
• Having gone through specific losses can help us show up better for others
• Navigating the transition from drinker to non-drinker is brave and may lead to shifts in friend groups
[31:29 - 39:08] Moving On Doesn't Mean Letting Go
• How navigating a new lifestyle without alcohol can be difficult and cause a sense of loss
• It is vital to have conversations about this transition with tenderness and understanding.
• Authentic connection, love, caring, witnessing, and safety are the most effective healing tools
• Reaching out for help is courageous and necessary in times of grief or loss
[39:09 - 46:55] Closing Segment
• How to empower people to move forward while still honoring their loss
• Society often tells people to 'let go' and 'move on,' but this doesn't mean severing the connection
• Grief is a reflection of the love we had, and it should be honored in whatever way feels important to us
Want to connect with Gina? Follow her on Instagram. Head to her website to navigate the tough times!
Don't miss out on this opportunity to embark on your journey of healing & growth. Get your copy of Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss
Key Quotes:
"You forget that our history flavors, whatever losses we have before, whatever traumas we have before are always going to be remembered in our nervous system." - Gina Moffa
"Solitude is wonderful; isolation can be dangerous." - Gina Moffa
"It's just important that we're very present with what our needs are at all given times and be able to communicate them as best we can. And it's not always easy because sometimes we don't even know what we need." - Gina Moffa
"No matter what it is, whatever the loss, whatever change, the most important thing we have and the most effective healing tool in my mind is the authentic connection, love, caring, witnessing, and a sense of being safe to be you." - Gina Moffa
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
How can examining our alcohol relationship uncover growth barriers and self-discovery?
In this episode, Amanda talks about the three steps to make alcohol insignificant in your life. She suggests taking a 90-day break as a non-negotiable challenge to show that alcohol does not have to be the main focus of life. She encourages you to examine your relationship with alcohol and how it might hinder personal growth. Amanda touches on developing self-confidence and inner strength, using practical resources to handle emotional issues, and bouncing back quickly after setbacks - all while tapping into one's inner power and connecting to a higher power!
By breaking free from the alcohol script, awakening to inner power, and manifesting authentic desires, you can achieve the life of your dreams!
[00:01 - 05:27] Opening Segment
• Amanda shares three steps to make alcohol insignificant in your life
• The Awaken Without Alcohol program - for ambitious and soul-centered women
- A spiritual approach to alcohol-free living and one-on-one with Amanda
• How to help women who are ready to commit to their alcohol-free journey
[05:28 - 10:49] Step Into Your Most Authentic Self
• Abstain, investigate, and get over your own stories
• Reexamine your relationship with alcohol from different perspectives
- Investigate why you've been using alcohol to keep yourself stuck
• Curiosity over an alcohol-free lifestyle is not random - it is because intuition knows there is more for you
[10:50 - 17:12] Awaken Your Inner Power and Unlock the Competitive Edge
• Stepping into your fullest potential and out of the herd mentality can be scary
• Choosing to be on the cutting edge can be a competitive edge in all areas of life
• Breaking free from alcohol's grip is the first step to awakening your inner power
• Alcohol prevents us from tapping into our spiritual presence
[17:13 - 24:30] Closing Segment
• Transform your life and manifest your dreams
• Developing self-confidence and the capability to handle anything life throws at us is key
• Practical resources are available to help you on your alcohol-free journey
Resources Mentioned:
The Six Pillars of Self-Esteem
Key Quotes:
"To break free from alcohol's grip, you really need to take a sustained breakup." - Amanda Kuda
"You have a life ahead of you that is so much better than what you can achieve and accomplish with alcohol in the picture." - Amanda Kuda
"Be curious no matter where you are on your journey because your curiosity has the power to shift the trajectory of your life and the lives of everyone around you." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Are you ready to turn your writing aspirations into reality? Join us as we talk with Rochelle Fredson, a book publishing coach and consultant, about her journey in helping aspiring authors achieve their goals. With over 15 years of experience in the field, she shares her expert advice on how to create a successful book proposal that stands out from the rest. She covers topics such as getting to the right book idea, differentiating your work from existing titles, understanding publisher expectations for sales potential, and more.
If you have always dreamed of becoming an author, this episode is sure to provide valuable insight into the process. Tune in now for amazing advice and resources that will set you up for success!
[00:01 - 07:35] Opening Segment
• Learn how to write a successful book proposal
• Rochelle's background as a book proposal coach and publishing consultant
- How she helps aspiring authors get the right book idea
• Book proposal is the most crucial thing to get published
[07:35 - 22:27] Your Key to Getting Published and Working with an Agent
• Proposal helps dive deeper into the idea, target audience, market, and strategy
- Going through the discovery process of a proposal helps create a more strategic book
• How to differentiate yourself from existing titles and leverage existing titles to share the message
• Confidence when talking with an agent/publisher is key
[22:28 - 37:02] Bringing Your Dream to Life
• Start by figuring out the theme of your stories that will be relatable to readers
- Sharing your story can create belonging and self-awareness in others
• Having thought partners and support can accelerate the process
• How publishing a book is a therapeutic journey
[37:03 - 43:38] Closing Segment
• What is the Book Proposal Blueprint Program?
- Participants get feedback, mindset support, and fellowship with other writers
• How Rochelle provides nurturing and strategic guidance
Want to connect with Richelle? Follow her on Instagram. Head to her website to develop your book idea, and attract the right agents and publishers!
Learn about the Book Proposal Blueprint Program: https://richelle.mykajabi.com/a/2147613429/2Kwpz92S
Live Training on 8/3: https://richelle.mykajabi.com/a/2147602772/2Kwpz92S
Key Quotes:
"It is my mission now to help aspiring authors get to the right book idea, create a successful book proposal, and get in front of agents and publishers that will be their aligned partners." - Richelle Fredson
"One of my biggest missions for people with their book proposals is for their personalities to shine because publishers are investing in you as much as they're investing in your idea." - Richelle Fredson
"The biggest thing to remember when writing about your life is that your book is about you, but it's not for you." - Richelle Fredson
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
How can you elevate your consciousness, create positive energy, and align with the universe's abundance to manifest a life of purpose?
This episode features Amanda Marit – an intuitive transformational coach who helps people step into their purpose and light in the world. Amanda shares her spiritual awakening story and how her transformation led to helping others on their spiritual journey. She explains how the universe brought the right people, connections, and support when she put out her intentions and how she stopped drinking and started listening to what her body wanted. Amanda covers topics such as remaining conscious of your thoughts and beliefs around others, using laughter and meditation to clear your energy, and hiring angels to help manifest something in your life.
Listen in to gain insight into Amanda’s journey toward self-discovery, spiritual growth, and manifestation!
[00:01 - 07:28] Opening Segment
• How Amanda helps women activate their own confidence, blend feminine energy, and dream big
• How Amanda Marit showed up when Amanda was looking for a mentor spiritually aligned with her
• Amanda's story of her spiritual awakening
- From lacking self-worth and confidence to becoming vibrant and confident
[07:29 - 21:37] How Amanda Found Her Purpose and Changed Her Life
• Why Amanda lost interest in alcohol and stopped drinking
• Body starts craving different things when going through a spiritual awakening
• Tips for navigating spiritual upgrades and avoiding energy drain
• Be mindful of how people make you feel when you are spending time with them
[21:38 - 36:30] Disconnect from Other People's Energy
• How to connect with your angels and receive miracles in your life
- Come back to your own beliefs and who you are
• How you can turn your challenges into gold
• Patience and faith are vital lessons to learn in life.
[36:31 - 50:11] Transmuting Fear and Unraveling Old Versions
• How Amanda had an 'ugly cry' before her house fell into place
- How she found the perfect home and stayed longer than expected
• Experience transformation through Amandas High Vibe Program
• The importance of believing that anything is possible with faith
[50:12 - 56:10] Closing Segment
• Masculine & feminine energy, creation & manifestation, shifting identity, and business training
• Certification is an upgrade experience to guide people through transformation
Want to connect with Amanda? Follow her on Instagram. Visit her website to expand into higher possibilities in life, love, business, and more!
Resources Mentioned:
Spiritual Coach Certification
Key Quotes:
"When we wake up, we awake a cosmic version of ourselves, and our soul. We remember that we're more than just a physical body." - Amanda Marit
"Pay attention to how someone makes you feel when you're spending time with them because the more you awaken spiritually, the more you become open to feeling and sensing energy." - Amanda Marit
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Are you ready to gain insights on how a wake-up call can lead to transformative changes in life?
Join us on this episode as we chat with Dr. Cory and Jessica about their journey of transitioning to a sober lifestyle together. Learn how they both had a history of binge drinking in college but experienced a wake-up call. Hear from them as they share their stories of why they decided to take a break from drinking, the difficulties they experienced when it came to fitting in without alcohol, and how they were able to form a beautiful relationship without alcohol. Listen in as we discuss how alcohol can be detrimental to one’s physical and mental health, how taking time off from drinking can be incredibly rewarding, and the power of communication and connection in relationships.
Get inspired by their story and learn how making good decisions can lead to feeling vibrant and clear while creating more time to do things!
[00:01 - 07:47] Opening Segment
• How Dr. Cory and Jessica decided to go alcohol-free together
- Their similar relationships with alcohol during college
• Dr. Cory's sudden loss of energy at a party
- His wake-up call in his late twenties at the time
[07:48 - 22:29] Corey and Jessica's Journey to Sobriety
• How taking time off from drinking led to a healthier life
• Dr. Cory & Jessica's journey of going an entire year without drinking
- Reflecting on the impact of alcohol and why they've chosen to go alcohol-free
• Why you need a 3-6 month window to experience your body's vibrancy outside of alcohol
[22:30 - 38:44] Exploring Love Without Alcohol
• Why Jessica was initially hesitant to go a year without drinking
• An initiation into what real love is without the crutch of alcohol
• Realize what your lifestyle is and what feels vibrant and clear for you
• People don't realize how good they can feel without alcohol until they experience it
[38:45 - 53:41] Unlocking the Power of Breath Work
• How cutting out alcohol transformed Dr.Cory & Jessica's business and lives
- Keep leading and hosting workshops to share the power of breath
• The benefits of cutting out alcohol
- More time, clarity of mind, and increased energy and capacity to serve
[53:42 - 1:00:47] Closing Segment
• Breathwork can be a powerful tool for those looking to change their relationship with alcohol
• The reset breathwork method
- How it stretches and challenges the sympathetic nervous system to build resiliency
Want to connect with Dr. Cory & Jessica? Follow them on Instagram. Head to The Healing Couple to reset your life, energy, and mind!
Key Quotes:
"People really don't know how good they can feel until they're at least out of the alcohol window for three to six months." - Dr. Cory Ostroot
"Breath is the quickest, most transformative way to tap into to feel good to your vibrancy, to your life force and your energy." - Jessica Waala
"Unconsciously what happens is that we go throughout life and it's very easy if you're not conscious about it, to just fill your life with things that are not needle movers." - Dr. Cory Ostroot
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
What do you believe are the benefits of embracing sobriety for a better life and improved health?
In this episode, Dr. Brooke Scheller shares her own journey from living a double life as a heavy drinker and high achiever to becoming alcohol-free. She explores how traumatic experiences that happened in her teenage years led to her newfound commitment to sobriety and how alcohol use can negatively affect your physical and mental health. Dr. Brooke also stresses how trying to make up for an alcohol intake with healthy habits is difficult and how talking to healthcare practitioners about alcohol use can be challenging.
This episode is a must-listen for anyone looking to make positive lifestyle changes and improve their overall health through sobriety!
Dr. Brooke Scheller is a doctor of clinical nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based approach to an alcohol-free lifestyle. Dr. Brooke offers online courses and individual one-on-one programs that use cutting-edge nutritional practices to change your relationship with alcohol and repair the body from long-term alcohol use.
[00:01 - 07:50] Opening Segment
• Dr. Brooke, a Clinical Doctor of Clinical Nutrition, talks about functional sobriety
- Pre-order her book How to Eat to Change How You Drink
• Dr. Brooke's story of living a double life as a heavy drinker
- Her desire to achieve and do but was using alcohol to escape and unwind
[07:51 - 22:23] Exploring the Impact of Alcohol on Health
• Health practitioners often brush off concerns about alcohol use
- Alcohol is extremely toxic and depletes nutrients
• Healthy habits cannot make up for the damage caused by alcohol
• The trend of sobriety and sober curious is shifting the narrative around alcohol consumption
[22:24 - 38:48] Uncovering the Biochemical Effects of Alcohol Use
• How cutting back on alcohol can make a huge impact on overall wellness and health
- Alcohol directly affects our nutrients, which play a big role in our mood, energy, etc.
• Complete abstinence from alcohol is the best way to gain progress in health goals
• Life is better without alcohol, and it takes time to adjust one's lifestyle
[38:49 - 44:44] Closing Segment
• Belief that there is a cause to everything
• Miraculous things will happen if given the right tools and conditions
• How to find vibrant health with Dr. Brook's functional sobriety approach
Want to connect with Dr. Brooke? Follow her on Instagram. Head to Functional Sobriety to gain freedom from alcohol and heal your body from long-term alcohol use!
Resources Mentioned:
Join the Functional Sobriety Program
Key Quotes:
"I know we really want to try very hard to make alcohol healthy for us. But unfortunately, trust me; it is more harmful than it is healthy." - Dr. Brooke Scheller
"You can take supplements, you can cut out gluten, you can do all these different things, but if you're still drinking alcohol, you're still going to be setting yourself back a couple of steps because of that." - Dr. Brooke Scheller
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Have you ever questioned or explored the decision not to have children?
In this episode, Ruby Warrington explores the underlying reasons behind the decision not to have children. She dives deep into conversations around these often left unexplored issues and provides insight into how women can make conscious decisions regarding motherhood. She shares her journey of alcohol-free living and how it helped her gain clarity on the root causes of her own behaviors, family dysfunction, self-doubt, and low self-esteem issues. Ruby covers the idea of generativity - leaving a positive legacy for future generations through various ways, such as mentoring, teaching, and creating products and services that shape society somehow.
Listen in to learn more about making conscious decisions about parenthood and positively impacting future generations!
Ruby Warrington is the creator of the term Sober Curious. Author of the 2018 book and million-download podcast of the same title, her work has spearheaded a global movement to reevaluate our relationship with alcohol. Other works include Material Girl, Mystical World (2017), The Sober Curious Reset (2020), and her latest book, Women Without Kids.
[00:01 - 07:39] Opening Segment
• Ruby introduces her new book, Women Without Kids
- Exploring deeper issues around not wanting to have children
• The decision to become a mother and how it impacts the trajectory of women's lives
• Why the birth rate is declining globally and how it will impact our societies in the future
[07:40 - 22:28] Exploring the Impact of Our Relationship with Our Mothers on Becoming a Parent
• Confronting discomfort is the key to healing and becoming more confident in ourselves
- Two choices: either take the edge off or confront the reality of our lives
• How hard it has been not to have an emotionally intimate connection with her mother
• Processing pain is not numbing it, but turning towards it and going deeper
[22:29 - 37:51] How to Leave a Positive Legacy and Impact Future Generations
• The impact of having a child with special needs on a family
• Factors that influenced the author's decision not to become a parent
• Uncomfortable truths around motherhood and family responsibility
• The generativity concept and how it can be applied to all our actions
[37:52 - 45:14] Making Conscious Decisions and Finding Peace With Your Choices
• Even small actions can have a ripple effect on the lives of people we come into contact with
• Why healing Ruby's family lineage has been an important part of her legacy
• Making conscious decisions and understanding motivations behind them is progress
- Everyone should pursue desires confidently and nonjudgmentally
[45:15 - 53:33] Closing Segment
• Women now have the option to pursue alternative paths to parenthood in a meaningful way
• It is possible to celebrate life transitions that don't include getting married or having kids
• Celebrating accomplishments is an important way to honor women who are making positive contributions to the world
Want to connect with Ruby? Follow her on Instagram. Visit her website to learn more about her work!
Key Quotes:
"The way to process our pain and to process our wounding is not to numb it or to shy away from it, but it's actually to turn towards it and go deeper into it." - Ruby Warrington
"I believe that sharing our stories is a way to offer opportunities for healing to others." - Ruby Warrington
"The more you can understand your deeper motivations behind making the choices or having the desires that you do, the more confidently you can stand behind those choices and the more confident that you can pursue and fulfill those desires." - Ruby Warrington
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Have you ever considered organizing a special event to honor your own professional achievements?
Join Amanda as she shares a special conversation about the concept of a book shower - similar to a wedding or baby shower, but for career milestones. She is joined by her friend Upasna Gautam who offered to host a book shower for her to celebrate her upcoming book launch. Learn the ins and outs of creating an intentional space for connection and honoring an achievement through Amanda's experience. Get tips on how to choose the right atmosphere, outfit, activities, and much more!
Tune into this episode to discover how to create a meaningful event to celebrate your professional successes!
Upasna is a Senior Product Management leader on the Digital News Platforms team at CNN, where she develops and builds the content management technology that delivers breaking news to the world.
[00:01 - 07:49] Opening Segment
• The book shower for Amanda's book journey
- A way to honor and celebrate Amanda's achievement of writing a book
• How the event was an opportunity for intentional networking and exchanging knowledge and wisdom
- Honor and celebrate Amanda's hard work and long-held dream
[07:50 - 15:37] Celebrating Connections: A Magnificent Gathering
• A meaningful and honoring celebratory activity with meaningful and intentional networking
- Combination of two activities: sound bath experience and writing affirmations on blank cards
• The goal was to make sure everyone left with new connections and friendships
- A curated list of 15-20 people who were supportive of Amanda's journey
[15:38 - 22:15] An Intentional and Spiritual Experience
• Amanda shares what Mother's Blessings ceremonies involve
- An intentional space to honor the transition into motherhood
• How Upasna & Amanda set up the dress code and gifts on a book shower
[22:16 - 29:38] How to Create an Intimate Gathering for a Loved One
• Why documenting and sharing the experience was an important part of the process
• The goal of the book shower was for everyone to be fully present
• Content captured can be used to share about the book journey and look back on it later
[29:39 - 37:12] Closing Segment
• Choose something that is a dream and put an intention out there
Want to connect with Upasna? Follow her on Instagram & Twitter.
Key Quote:
"At the end of it all, women have a lot more to celebrate and milestones to celebrate in life than just marriage and children." - Upasna Gautam
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Are you curious about the transformative power of sobriety and its impact on personal growth?
This episode features Megan Taylor, a DJ, spiritual teacher, and sobriety advocate who has been alcohol-free for three years. Megan shares her own story of how she started exploring personal development and how it led to her decision to abstain from alcohol. She dives into how quitting drinking has allowed her to access deeper healing than before and has enhanced her spiritual ability to sense the energy of music, which she uses to create powerful experiences for people.
Listen in and learn more about Megan's journey and the potential that quitting drinking opens up for growth and learning!
[00:01 - 07:09] Opening Segment
• Megan's experience music consultant, DJ, spiritual student, and teacher
- Starting her personal development journey at 18 years old
• How Megan realized alcohol was not an energetic match for her goals
• Conflicting stories of needing alcohol to fit in with a social circle
[07:10 - 14:09] Megan's Journey to Sobriety
• The difference in energy and creativity when sober
• The power of not drinking and the difference between drinking a little and not drinking
• Alcohol is numbing people, especially women and moms
- Tiny self-betrayals erode self-esteem and sense of self
[14:10 - 21:16] Experiencing the Joys of Sobriety
• Alcohol is not worth it on a biochemical and energetic level
• The responsibility to show people that sobriety is a lifestyle choice
- How Megan gained confidence in talking about sobriety and sharing how joyful it is
• Saying no can be hard due to generational patterning
[21:17 - 28:24] A Reflection on How Alcohol Can Impact Relationships
• How to shift into a new space and encounter conversations about not drinking
• Why dating men without alcohol can feel like being 14 again
• A reflection on dating sober and the awkwardness that comes with it
[28:25 - 35:21] The Gift of Sobriety
• Not drinking unleashes potential and expands life in unexpected ways
- Making radical decisions within two months of not drinking
• How to access a deeper healing journey due to not drinking
[35:22 - 42:17] From Drinking to DJing
• How quitting alcohol opened up new possibilities for a creative career
- Megan stopped drinking and felt a profound change in clarity and creativity
• Becoming more intentional about music as a DJ, using intuition and feeling to read the room
• How Megan developed gifts that didn't make sense before
[42:18 - 51:07] Closing Segment
• Music is a powerful tool to create an energetic celebration and heal ourselves
- Many of us have spiritual or energetic gifts that we can use to our advantage
• Honor your gifts and understand how to work with them
Want to connect with Megan? Follow her on Instagram. Head to her website for more inspirational content!
Key Quotes:
"It's not really about alcohol; it's just all the choices that when we do, we abandon ourselves." - Megan Taylor
"You can't be fully in your gifts if you're controlled." - Megan Taylor
"As you honor your gifts and you start to lean in your gifts, you learn how to work with them and how not to work with them." - Megan Taylor
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Are you ready to redefine your relationship with alcohol and explore the path of moderation?
In this episode, Amanda invites you to a conversation about when and if one should try to moderate their drinking. She discusses flawed logic patterns that come up in this scenario, such as treating alcohol like a diet or thinking it adds value to life. She introduces the concept of moderators and abstainers, explains why alcohol is essentially a poison, and encourages you to make it insignificant in your lives.
This enlightening episode encourages you to do the work and build your self-esteem and self-confidence to move on and call in things that weren't possible before - even if it feels uncomfortable!
[00:01 - 07:10] Opening Segment
• A common question - When should you try to moderate?
• Amanda's program is not about moderation but about making alcohol insignificant in your life
• The two flawed logic patterns that come up with moderating
• Moderators tend to do well with moderation, while abstainers do better with all or nothing
[07:11 - 14:02] How to Make the Change
• Alcohol is a poison that changes the chemistry of your brain and body
• Restricting something that is harmful to mind, body, and soul makes sense
• The analogy of a close friend dating someone who is not good for them
- Why moderation should not be considered until alcohol has become insignificant
[14:03 - 20:36] Don't Let Alcohol Reopen Old Wounds
• Distance is needed for healing and growth
• Exercises to build self-esteem, spiritual connection, and intuition
• Getting enough space helps call in things that weren't possible before
[20:37 - 26:43] Closing Segment
• Why processing emotions is important
- Persevere through uncomfortable situations to feel like a rockstar
Key Quotes:
"It is not time to consider moderation until alcohol has already become insignificant. If alcohol still has a significance, if there's still this little lust for it, then that's not the day."- Amanda Kuda
"If you do the math, alcohol doesn't add anything. Again, nutritionally, emotionally, and spiritually to your life. It's just a buffer." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Are you ready to break the silence surrounding addiction and find solace in shared experiences? In this episode, Dana Killion shares her experience of how alcoholism impacted her relationship, the guilt and regret that came with it, and how writing helped her find her voice and heal from the trauma. She speaks about the importance of finding one's voice to help other women struggling with similar issues feel heard and seen. Tune in now for an honest conversation about addiction, healing from trauma through journaling, and finding the courage to speak up!
[00:01 - 08:17] Opening Segment
• Get a copy of Where the Shadows Dance
• Dana shares when she found herself in an emotionally empty state
• She started journaling as a supplement to therapy and realized she had a story to tell
- Writing her memoir was healing and allowed her to help other women find their voice
[08:18 - 16:48] The Reality of Long-Term Chronic Trauma
• How to navigate the complexities of addiction in a relationship
• Deception and lying in relationships can damage both parties
• Compartmentalizing behavior is necessary for the loved ones of addicts
• Ultimatums may not be effective unless the addict wants to change
[16:49 - 25:25] A Scary Wake-Up Call
• How journaling helped Dana find clarity in the midst of trauma
- Journaling became a tool to pour out pain and emotions
• The instinctive process of shredding pages that were too painful to keep
• How Dana saw patterns and connections in the marriage and self through journaling
[25:26 - 34:16] Finding Healing Through Writing a Memoir
• How journaling can be a tool to help release pain and trauma
- Writing a memoir as a way of helping others and ending personal silence
• The importance of stepping into vulnerability despite fear
- Moving forward with publishing the book despite the potential judgment
[34:17 - 45:01] Closing Segment
• Writing is an opportunity to be vulnerable and brave
- Memoir is not about pointing fingers at someone but about healing
• We all have traumas in our lives, but we have the choice to let it break us or build us up
Want to connect with Dana? Follow her on Instagram & Facebook. Head to her website and explore what lies beyond the shadows!
Key Quotes:
"What journaling did and continues to do is it gave me a tool to step myself back and see things more clearly." - Dana Killion
"Silence is so damaging. We have to find ways to talk about what we're going through." - Dana Killion
"Whatever difficult thing you've had in your life, find a way to turn it into something that you grow from rather than something that diminishes you." - Dana Killion
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Are you searching for the keys to assertively navigating the challenging process of transforming your relationship with alcohol?
In this episode, Amanda talks about the importance of patience and persistence when it comes to changing ingrained perceptions around alcohol. She provides tips on how to stay on track throughout this journey and emphasizes the importance of being assertive and committed while allowing time for transformation. The metaphor of a caterpillar's transformation into a butterfly illustrates that although this process may be uncomfortable, it will ultimately lead to the emergence of an undiluted version of oneself.
With Amanda’s help, you can make the most of any situation and come out on top!
[00:01 - 05:47] Opening Segment
• Why patience is key during your alcohol-free awakening
• It takes time to transform and learn a new language of how to get around in life
• Part of the alcohol-free awakening is learning to be comfortable in one's own skin
• What can help you understand the transformation process
[05:48 - 11:31] Patience & Persistence: Keys to Remodeling Your Relationship with Alcohol
• Relationship with alcohol starts long before the first drink
• Reprogramming and shifting mindsets takes effort and intent
- Peeling back layers of persona to reveal an authentic self
• How transformation is uncomfortable but worth it
[11:32 - 16:58] Take the Time to Remodel Your Life - Expect Things to Change and Evolve Along the Way
• Life remodeling will take longer than expected, and there may be hidden surprises
- Don't try to overhaul your life all at once; go room by room
• Expect and plan for things to change as you step into a new version of yourself
[16:59 - 20:35] Closing Segment
• Amanda is here to be your thought partner, supporter, and guide
Key Quotes:
"When you're making big changes at the foundational, fundamental level of who you are and who you thought you were before, you need to be patient." - Amanda Kuda
"It takes effort and intent to reprogram and shift those mindsets that have such deep roots in your psyche. So we need patience, and we need persistence." - Amanda Kuda
"I don't want you to overhaul all your life at once. I want you to take baby steps. And if the foundational element that you need to repair is getting alcohol out of the way, then do that and only do that until you feel stable." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
Join the "Awaken Without Alcohol" program to wake up to potential purpose and passion.
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
You don't need to rely on external enhancers to appreciate an experience; instead, you can upgrade it by setting boundaries and choosing different types of activities.
In this episode, Amanda talks about the mindset shift needed to navigate the summer months, which can be tricky because there is so much additional freedom and social activities associated with drinking. She offers solutions for a successful sober summer, helping listeners overcome nostalgia, temptation, and social pressure. This conversation encourages you to challenge yourself to look at experiences through a new lens and make decisions that align with the type of person you want to become. Tune in now for tips on how to have your best sober summer yet!
[00:01 - 03:54] Opening Segment
• The mindset shift needed for a successful sober summer
- Summer brings nostalgia, temptation, and additional freedom in schedules
• Alcohol does not necessarily enhance an experience
• Amanda provides solutions to help navigate alcohol-free summer activities
[03:55 - 07:39] Upgrade Your Experiences: Stop Diluting Your Mind
• Amanda stresses the steak sauce analogy
• If experiences need enhancing, it means they are not great
• Join "Awaken Without Alcohol" to wake up to potential purpose and passion
[07:40 - 11:22] Upgrade Your Experiences and Challenge Yourself to Live the Life You Want
• Allow yourself to appreciate experiences without steak sauce, alcohol, etc.
• You don't need alcohol or steak sauce to enjoy an experience
• Upgrade your experiences and set boundaries
• Challenge yourself to look at experiences through a new lens
[11:23 - 14:21] Closing Segment
• Navigate bravely and upgrade significant parts of your life
Key Quotes:
"The idea that alcohol enhances an experience is one of my favorite myths to debunk." - Amanda Kuda
"If it's not fun without alcohol, it's probably just not fun." - Amanda Kuda
"I know that no matter what is up for you in your life, you can harness and find within you the capability to center yourself." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Seeking a path to recovery and genuine support? In this episode, Emily Lynn Paulson discusses the intersection between Multi-Level Marketing (MLM) schemes and alcohol. She shares her story of using alcohol as a coping mechanism for anxiety, postpartum depression, and the need to escape from being a mom. She highlights the story of finding success in an MLM organization but then confronting uncomfortable truths behind it. Emily explores the overlap between MLMs and alcohol and emphasizes the importance of genuine support and self-care instead of relying on buzzwords to solve problems. Tune in for a powerful conversation about recovery, support systems, false expectations, and much more!
Emily Lynn Paulson is the author of Highlight Real: Finding Honesty and Recovery Beyond the Filtered Life and the forthcoming Hey, Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing (May 2023). She has given two powerful TEDx talks, both challenging the status quo of parenting, alcohol use, and feminism as we know it.
[00:01 - 07:06] Opening Segment
• Emily introduces her new book, Hey Hun
• How alcohol was a coping mechanism for Emily and how it eventually stopped working
- Using alcohol to cope with anxiety, postpartum depression, and the need to escape
• How Emily got involved in MLM as a way to escape and contribute after having her fifth baby
[07:07 - 14:29] How Sobriety Helped Uncover the Truth
• MLMs are often associated with the “cool crowd,” who are conventionally attractive and wealthy
- People involved in MLMs are often manipulated and misled about their potential success
• Alcohol can take away one's intuition, making it easier to be manipulated
• How Emily realized she was being manipulated
[14:30 - 21:34] Examining the Parallels Between Alcohol and MLM
• Every inspirational tale starts with some sob story
• The predatory tactics to join pyramid schemes and use stimulus money to buy products
• Telling uncomfortable truths challenged what people needed to stay in MLM
• How to recognize when we are in denial or don't want to hear the truth
[21:35 - 28:50] Supporting Your Friends: Reframing What Helps in an MLM Culture
• The overlap between MLMs and alcohol
• The "love bombing" within MLMs, which can be helpful but also has an ulterior motive
• The lack of support in our culture and the need to reframe what is helpful for those in need
• Even tricky life experiences have blessings, such as finding a passion for talking about recovery
[28:51 - 38:19] Closing Segment
• MLMs are overpriced and keep people stuck in a commercial cult
• How people may be asking for the wrong type of support
• Alcohol takes away intuition and creates a fog of detachment
Want to connect with Emily? Follow her on Instagram. Visit her website to explore an alcohol-free lifestyle and everything in between!
Resources Mentioned:
Sober Mom Squad
Key Quotes:
"Anything that I say challenges what people need to believe to stay in." - Emily Lynn
"We really lack support in our culture in America. And what we believe is support, what we believe is self-care, don't really fix the problem." - Emily Lynn
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Have you ever felt something is holding you back from reaching your full potential? In this episode, Amanda dives into three specific ways that alcohol may have been keeping you stuck in your alcohol-free journey. She provides valuable insights into how alcohol can hold us back from fulfilling our potential and encourages us to find our true passions and connect with our intuition to expand our potential in life, relationships, and business. Amanda highlights how drinking only amplifies the disconnection and can lead to feeling sad and alone and emphasizes why honoring your intuition and embracing your authenticity can guide you to a powerful and miraculous transformation. Don't let alcohol keep you stuck - it's time to break free and embrace your true self!
[00:01 - 04:59] Opening Segment
• Three ways alcohol keeps people stuck in their alcohol-free journey
- A quiz to identify specific stuck points
• How alcohol keeps people asleep to their potential and purpose
• Many successful women feel unfulfilled and discontent in their careers
[05:00 - 08:43] How Alcohol is Keeping You From Finding Your Purpose and Passion in Life
• Living an alcohol-free life can lead to fulfillment and motivation
- Many people abandon their true gifts for practical or monetizable paths
• Being alcohol-free can provide clarity and courage to pursue the right path
• How alcohol can keep people asleep to their intuition and connection to a higher power
[08:44 - 12:33] Connecting with Your Intuition
• Disconnection from self leads to disconnection from the universe
• Why you may have abandoned your energetic gifts
• Living a double life can hinder spiritual growth
- How alcohol is disconnecting you from your authentic self
[12:34 - 18:44] Closing Segment
• Honoring intuition and leaning into your true self is powerful
• How alcohol keeps us asleep to our authentic truth and self
Key Quotes:
"We want you to live a life where you feel fulfilled, where you feel motivated, where you feel like you are giving something that only you can give back to the world." - Amanda Kuda
"If you're disconnected from yourself, you are disconnected from the universe." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
Take the quiz here
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
What new opportunities can sobriety bring into your life? In this episode, Amanda talks about her experience attending a hip-hop festival in Las Vegas completely sober. She dives into the importance of being alcohol-free and how it has helped her to manifest some incredible experiences in her life. She shares how she prepared physically and energetically for the festival and reflects on all the fantastic things she experienced at the event. This conversation teaches us that it's possible to have meaningful experiences, even when sober, and that sobriety can bring about new opportunities you may never have experienced before. Let's dive in!
[00:01 - 07:07] Opening Segment
• Amanda shares her experience of attending a hip-hop festival completely sober
- The Lovers and Friends Fest
• How Amanda prepared for the travel stint in Vegas and picked her travel partner
• Taking aligned action to manifest tickets to the show
[07:08 - 13:53] Manifesting a Magical Music Festival Experience
• How Clarissa was able to manifest travel and lodging for us
- The decision to make the whole trip sober
• How Amanda prepared her body physically and energetically for the event
- Meditating and envisioning what she wanted the experience to be like
[13:54 - 20:44] A Rundown of the Amazing Experience at the Concert
• Amanda shares her experience with allergies during the festival
• How Amanda felt 0% affected by other people's activities
- The alcohol-free options
• Screaming hip-hop lyrics at the top of her lungs while sober
[20:45 - 32:42] Closing Segment
• Witnessing Boys to Men and Mariah Carey at Las Vegas
- A transcendental spiritual experience without any substance
• Why Amanda felt healing for her adolescent heart and felt empowered
Key Quotes:
"I know that there are experiences out there for you that can be so powerful that can be so healing for you and your present state." - Amanda Kuda
"You are put here on this planet to live a blissful, joyful, exciting, spiritual, elevating, and lightning life. And if I can be a part of that in any way, I'm so grateful." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Have you ever felt like you were living a double life, hiding your struggles from the outside world? Today, Laura Cathcart Robbins shares her story of addiction and recovery. She explains how she managed to hide her addiction and continue with her performative life and how the departure from her authentic self led to building scaffolding for her addiction. Despite initially viewing treatment as a performative act, she slowly began to appreciate herself and reclaim the confidence she had lost. Laura touches on how therapy was integral to navigating through addiction and re-framing perspectives on life. Join us as we explore the inspiring journeys of those who have overcome addiction and found their path to a fulfilling life of sobriety!
Laura Cathcart Robbins is the best-selling author of the Atria/Simon & Schuster memoir Stash, My Life In Hiding, and host of the popular podcast, The Only One In The Room. She has been active as a speaker and school trustee for many years and is credited for creating The Buckley School’s nationally recognized committee on Diversity, Equity, Inclusion, and Justice.
[00:01 - 08:04] Opening Segment
• Laura shares her addiction and recovery journey
- The author of "Stash My Life in Hiding."
• Laura managed addiction well on the outside but was isolated and performing
• How departure from authentic self-led to building scaffolding for addiction
[08:05 - 16:11] The Role of Postpartum Anxiety
• Laura shares her struggles with addiction and postpartum anxiety
• Growing up as a black person in predominantly white spaces
- Feeling pressure to represent her entire race
• How Laura has now embraced self-love and acceptance
[16:12 - 23:43] Navigating Recovery as the Only Black Person in the Room
• Being the only black person in the facility in the treatment
• Laura's divorce attorney gave her a list of things to do for their case
- Attending meetings and therapy, which she resented but did anyway
• One-on-one support to others on the alcohol-free journey
[23:44 - 30:58] Former Addict Credits Therapy for Life-Changing Transformation
• How therapy was helpful for her and the therapist was gentle and compassionate
- Focus on the things that need attention and take the focus off unnecessary things
• Coaching can offer simple solutions instead of making things hard on oneself
• Laura had never let anyone in on what was going on behind the scenes before therapy
[30:59 - 38:42] Laura's Message Resonates with Women of Color
• Why Laura felt isolated as the only Black person in AA meetings
• The importance of being open-minded and not closing oneself off to those who are different
• The mental gymnastics Laura had to do to find what works for her in recovery
• Why being a black female mother is triple exhausting
[38:43 - 44:56] Closing Segment
• The communities and programs that offer alternatives to traditional recovery methods
• As long as someone's message speaks to even just one person, that's all that matters
• The book has received positive responses from people of color, especially women
Want to connect with Laura? Follow her on Instagram and TikTok. Head to The Only One Pod, a change of perspective in how we all see and hear each other’s stories!
Key Quotes:
"I have this ferocious love for my children and this desire to be in their lives. But I've also developed this ferocious love for Ambien and alcohol." - Laura Cathcart Robbins
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
How can rediscovering and embracing parts of oneself lead to personal growth?
In this episode, host Amanda Kuda welcomes Courtney Peacock to discuss sobriety and personal growth. She shares her journey with alcohol, how she learned to cope without it, and the challenges of moderation. She highlights the benefits of sobriety and how it allows individuals to discover their true interests and have meaningful experiences without the need for alcohol. Courtney touches on the value of coaching and how astrology and tarot can be integrated to help clients cultivate self-trust and boundaries. Let's dive in!
Courtney Peacock is an intuitive coach and tarot reader that uses astrology & insight from the cards to guide her clients to deeper Self-trust, authenticity, and abundance. She loves her life sans booze: spends most of her time trail running, getting outdoors in the beautiful PNW with her friends, and creating art.
[00:01 - 07:41] Opening Segment
• How to find intuition through sobriety
• Courtney's journey to an alcohol-free lifestyle
- The work hard, play hard mentality
• Why alcohol was a coping mechanism for Courtney
[07:42 - 14:48] Finding Joy and Coping Mechanisms Beyond Alcohol
• How Courtney struggled with alcohol addiction and tried to moderate their drinking
- Obsessing over alcohol robbed them of enjoying experiences
• Coping mechanisms are necessary, but choosing the least harmful ones is important
• How childhood hobbies can be a source of joy and help in recovery
[14:49 - 22:01] Discovering My True Self Through Art and Sobriety
• Rediscovering art and self-discovery after quitting drinking
- Not drinking allows for the ability to decipher what is truly fun
• Turning down alcohol does not impact the ability to have sophisticated experiences
• Alcohol is often just a prop for an experience, and being present is more important
[22:02 - 29:27] Embracing Your Spiritual and Intuitive Connection
• Rediscovering parts of yourself left behind is beautiful
- Discovering new parts of yourself is a big opportunity
• How Courtney's spiritual connection and intuition were suppressed in childhood
• Sobriety, nervous system regulation, and spirituality are correlated
[29:28 - 36:36] Using Tarot and Grounding Techniques to Connect with Your Intuition
• Drinking can bring out a side of people that they don't feel comfortable expressing sober
- It's more courageous and powerful to express your true self without alcohol
• Tarot can be used as a tool to calibrate intuition, not just for fortune-telling
• Trusting your intuition is vital, and it's different from instincts which are often fear-based
[36:37 - 43:43] Exploring the Power of Astrology and Tarot in Personal Development
• Why trusting intuition is a great guiding force
• How exploring astrology and tarot can be a spiritual practice
- Astrology is a personal development and validation tool
• Using astrology and tarot in coaching can help cultivate self-trust and boundaries
[43:44 - 50:58] How to Enhance Personal Growth and Development
• Coaching with inflexible blueprints is not effective
• Why open-ended questions are recommended for tarot readings
- Serendipities and signs can guide and support spiritual individuals
• Understanding one's innate makeup through astrology can lead to greater success
[50:59 - 58:16] Unlocking Your Highest Self and Relationship Potential
• Synergy readings focus on compatibility and ancient psychology
• Philosophy is growth-oriented, helping clients expand into their best selves
• Tarot reading emphasizes trusting inner knowing and seeking mentorship when needed
• Obstacle position in tarot reading suggests the need to reignite creativity and passion
[58:17 - 1:08:08] Closing Segment
• The importance of balance in giving and receiving for abundance
• Lay down your swords and relieve yourself from burdens
Want to connect with Courtney? Follow her on Instagram. Visit her website to own your magic!
Key Quotes:
"You don't need to have repercussions for being confident and unapologetic about who you are." - Courtney Peacock
"One of the most powerful things I think about not drinking is that you are able to decipher what's fun." - Courtney Peacock
"By being authentically myself, some people have fallen away from my life, but I've attracted people who fully see me and are curious about who I am and support me." Courtney Peacock
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Can being alcohol-free be a value add to a relationship? Today, Amanda sits down with Mia & Joe to discuss their experiences with alcohol-free living and how it has impacted their relationship. Throughout the conversation, they open up about the challenges and benefits of exploring an alcohol-free lifestyle together as a couple and how Mia found strength in telling her own story and connecting with others. Joe shares their journey of transitioning from a toxic heavy drinking environment to focusing on themselves and their relationship. Mia & Joe express gratitude for making the decision to stop drinking and the positive impact it has had on their lives. Tune in to hear Mia & Joe's inspiring story of breaking free from the norm and living a mindful, alcohol-free life together!
[00:01 - 08:29] Opening Segment
• Discussion with Maya and Joe about their experience with alcohol-free living in their relationship
• Mia's decision to quit drinking in 2015 after years of feeling the need to do so
- Mia's search for inspiration and community in the early days of her alcohol-free journey
• Creation of The Sober Glow Instagram account to share her story and connect with others on a similar path
[08:30 - 15:49] Couple's Journey to Sobriety and Relationship Transformation
• How sharing Mia's & Joe's story brought them strength and power
• The relationship transition when Mia stopped drinking
• How the decision to stop drinking brought about positive changes in the relationship
- Both partners shifted their focus from individual to collective well-being
[15:50 - 23:41] Navigating Sobriety and Alcohol Consumption in a Relationship
• The experiences with alcohol and cutting back
- Drinking as a form of self-sabotage and blaming others
• Mia's perspective on not wanting anyone else to quit drinking when she did
• Joe's admiration for Mia's use of social media to connect genuinely
[23:42 - 31:42] A Couple's Journey Towards Sobriety and Connection
• Why Mia started posting about her alcohol-free journey and connecting with like-minded people
- Using social media to create real-life friendships and start book clubs and sober trips
• Joe decided to quit drinking for a while to be fully present and focused on producing his film
- How he planned to have occasional drinks but is now not missing alcohol as time goes by
[31:43 - 39:23] Radical Epiphanies and Benefits of Alcohol-Free Living
• Joe's epiphanies about the benefits of sobriety
- How sobriety has helped with his vocal issues
• How Mia's supportive of Joe's journey and sees his limitless potential
- Their experience with sobriety and how it affects their bodies differently
[39:24 - 47:48] Could Sobriety Transform Your Relationship?
• Joe's experience with sobriety has led to positive changes in his physical appearance
• Why humor and lightheartedness can be crucial in navigating sobriety
• Mindful decision-making is critical in controlling one's relationship with alcohol
[47:49 - 53:47] Closing Segment
• Sobriety can lead to a realization of untapped potential and personal growth
• Why Mia is grateful for her decision to quit alcohol, especially during challenging times
Want to connect with Mia & Joe? Follow them on Instagram. Head to The Sober Glow and discover the art of living an alcohol-free lifestyle!
Key Quotes:
"Now I see that if it's not serving me, then we can choose differently and have a mindful experience, either drinking or not drinking. And right now, the experience is choosing not to drink." - Mia & Joe
"The right person will see your journey and your growth and your expansion as a value add to your love and to your relationship." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Have you ever felt something is holding you back from reaching your full potential? In this episode, Amanda dives into three specific ways that alcohol may have been keeping you stuck in your alcohol-free journey. She provides valuable insights into how alcohol can hold us back from fulfilling our potential and encourages us to find our true passions and connect with our intuition to expand our potential in life, relationships, and business. Amanda highlights how drinking only amplifies the disconnection and can lead to feeling sad and alone and emphasizes why honoring your intuition and embracing your authenticity can guide you to a powerful and miraculous transformation. Don't let alcohol keep you stuck - it's time to break free and embrace your true self!
[00:01 - 04:59] Opening Segment
• Three ways alcohol keeps people stuck in their alcohol-free journey
- A quiz to identify specific stuck points
• How alcohol keeps people asleep to their potential and purpose
• Many successful women feel unfulfilled and discontent in their careers
[05:00 - 08:43] How Alcohol is Keeping You From Finding Your Purpose and Passion in Life
• Living an alcohol-free life can lead to fulfillment and motivation
- Many people abandon their true gifts for practical or monetizable paths
• Being alcohol-free can provide clarity and courage to pursue the right path
• How alcohol can keep people asleep to their intuition and connection to a higher power
[08:44 - 12:33] Connecting with Your Intuition
• Disconnection from self leads to disconnection from the universe
• Why you may have abandoned your energetic gifts
• Living a double life can hinder spiritual growth
- How alcohol is disconnecting you from your authentic self
[12:34 - 18:44] Closing Segment
• Honoring intuition and leaning into your true self is powerful
• How alcohol keeps us asleep to our authentic truth and self
Key Quotes:
"We want you to live a life where you feel fulfilled, where you feel motivated, where you feel you are giving something that only you can give back to the world." - Amanda Kuda
"If you're disconnected from yourself, you are disconnected from the universe." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Have you ever felt judged for choosing an alcohol-free lifestyle? Today, Amanda discloses the fear and adverse reactions to selecting an alcohol-free lifestyle. She touches on her personal experience with debunking these fears and emphasizes the importance of embracing one's journey despite others' opinions. She emphasizes that it is not our job to convince or persuade others about our decision to stay alcohol-free and encourages us to embrace our journey and not be swayed by others' opinions. This episode is a must-listen for anyone who has ever felt judged or misunderstood for choosing an alcohol-free lifestyle. Kuda's message is empowering and inspiring – reminding us that we have the power within ourselves to create our own path and live life on our own terms.
[00:00 - 05:46] Opening Segment
• How to debunk the fear of judgment on your alcohol-free journey
- Amanda shares her positive experiences as an alcohol-free woman
• People may not understand or agree with your lifestyle changes, but that's okay
- People hold their values on drinking tightly and can be immature about it
[05:47 - 11:17] How to Handle Negative Comments and Stay True to Yourself
• A video that went viral on social media and how Amanda addressed negative comments
• How people hold tightly to their views, especially around alcohol
- It's not your job to persuade or change the minds of those who lash out
• Don't engage with snarky comments; focus on living a badass life
[11:17 - 16:38] Don't Let Others' Rationalizations Hold You Back
• You don't feel the need to defend or persuade others about your personal experience with alcohol
- Some people will try to rationalize their relationship with alcohol, but it's not your job to convince them otherwise
• Discern the difference between curiosity and confusion/fear when sharing your journey with others
[16:39 - 22:49] Closing Segment
• Don't let others' pursuit of balance make you feel bad
- Balancing act is exhausting and not necessary for self-expression
Key Quotes:
"You can live a life of ease, but it's different than living an easy life." - Amanda Kuda
"Just keep going and know that your path is not going to be for everyone, but it's probably going to be a really beautiful path" - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Do you have all the resources you need to start your alcohol-free journey? In this episode, Amanda opens up about her own journey of breaking up with alcohol and how she struggled to find resources that resonated with her during this time. As a casual social drinker, Amanda struggled to find mentors and resources that resonated with her and expanded her visual possibility into a new reality where she could quit alcohol and still have a vibrant life. She breaks down four essential resources that helped move the needle toward an alcohol-free life and emphasizes the importance of investing in oneself and committing to a process to achieve success. Don't miss out on this life-changing journey!
[00:01 - 05:50] Opening Segment
• Amanda's personal growth journey and the investments made
• How the resources for the sober curious journey were limited
- Finding a mentor to expand visual possibility and see quitting alcohol as possible
• The resources Amanda found that resonated with her message
[05:51 - 11:25] The Importance of Finding a Mentor & Community
• Why having a mentor and a positive, growth-minded community are vital
• Amanda's struggle to find a community that focused on possibility and breakthrough moments
- Developing a process for uncovering and rewriting limiting beliefs about alcohol use
[11:26 - 16:55] Learn Life Skills to Navigate Without Anesthetics and Social Lubricants
• Tools that Amanda created to shift her mindset during her alcohol-free journey
- The one-on-one mentorship she offers for those already on their alcohol-free journey
• How alcohol can stunt personal growth and cheat individuals out of developing necessary skills
• Simple solutions can often be overlooked without an outside perspective
[16:56 - 24:41] Closing Segment
• Resources for change are more available now than before
- Time and investment are necessary for actual change
• Investing in a mentor or program can lead to faster success
Key Quotes:
"Community is one of the foundational pieces of our growth in our wellbeing." - Amanda Kuda
"You can willpower your way through anything, through any behavior change, but unless you change your mindset about the way you operate in the world, you will struggle to stay in that behavior change." Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com .
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Do you want to learn how to turn grief into a catalyst for healing and transformation? In today's episode, we will delve into the topic of navigating grief and loss in sobriety. Amanda discusses the importance of feeling emotions thoroughly and not prolonging them unnecessarily and urges you not to be afraid to ask for help and give others tangible ways to support you during difficult times. This conversation is a reminder that grief is not a punishment or a reason to run away but an opportunity for growth and healing. Join us as we explore how to navigate grief and loss without turning to alcohol. Let's dive in!
[00:01 - 03:57] Opening Segment
• Navigating grief and loss in sobriety
- Amanda's personal experiences about holding space for grief
• Being awake during heavy times is important
• How Amanda supports listeners through heavy stages
[03:58 - 08:21] The Unconditional Love and Heartbreak of Losing a Beloved One
• How losing a pet can be a significant and painful experience
- The bond between a pet and its owner is often unconditional and reciprocal
• Grief is a reflection of how deeply one was able to love
• Why it is essential to allow oneself to feel and process grief
[08:22 - 12:09] Transforming Your Life
• Amanda encourages you to sit with emotions and reach out for support
- People are willing to help, and it makes you more human to show vulnerability
• Escaping emotions through drinking only preserves negative emotions in the body
• How to shift from pain to reverence and find power in emotion
[12:10 - 17:00] Closing Segment
• How extending emotions can lead to a lifetime of pain
• Tenderness can shift from deep pain to reverence
• Simple tools can be powerful for emotional regulation
Key Quotes:
"It's actually a privilege to experience grief. The depths of grief, the pain that comes with grief, and the pain that comes with loss are only a reflection of how deeply we are able to love." - Amanda Kuda
"Often, the most simple tools are the most powerful." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
In part two of her book publishing journey, Amanda shares the exciting changes she's making in her business as she approaches the six-month mark before her book's release. As a coach who helps women break free from their relationship with alcohol and achieve personal growth, she breaks down how she is restructuring her business to serve her audience better. She introduces a revamped version of Stop Drinking Start Manifesting, which has helped countless women manifest their dreams and live without alcohol. If you're ready to take control of your life and awaken without alcohol, apply for Amanda's program through her website today. Don't let alcohol hold you back from reaching your full potential!
[00:01 - 04:12] Opening Segment
• Amand's book publishing journey and changes in her business
- Her expertise in holistic life coaching and helping women change their relationship with alcohol
• Introduction of a revamped program with a hybrid format
[04:13 - 08:09] Awaken Without Alcohol
• A 12-week program for shifting your mindset and finding a holistic approach to life
- A focus on a holistic, spiritual approach to life
• Working with ambitious women who feel stuck and want more from life
[08:10 - 11:52] Closing Segment
• The program aims to shift mindset and provide personal and spiritual development tools
- The goal is to make alcohol insignificant in one's life
• How to overcome challenges without resorting to drinking
Discover a Better You with our program Awaken without Alcohol!
Join our book launch team today and get exclusive access to behind-the-scenes content!
Key Quotes:
"If you have been a zombie alone in taking, picking up everything people have been telling you you should do. It can be really intimidating to figure out what it is you really want." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Are you curious to know what goes on behind the scenes of a book launch? In today's episode, Amanda shares her journey as a first-time author and the exciting news of her upcoming book launch. She takes us through her first book's publishing experience and the challenges she faced along the way. As Amanda shares her excitement about the upcoming launch of her book, she invites readers to join her book launch team and communicates how she's making changes to her business plans. She believes transformation is available for everyone who comes across her work and holds a steadfast vision for them. So if you're looking for inspiration on your personal growth journey or want an inside look at what goes into publishing a book, tune in to Unbottled Potential today!
[00:01 - 04:02] Opening Segment
• Behind-the-scenes look at publishing Amanda's first book
• How the book publishing process is a long and challenging one
• How you can join Amanda's book launch team
[04:03 - 07:48] Things are Changing
• Revealing stunning cover design for the upcoming book launch
- How Amanda received the cover design for the book and how she felt about it
• Amanda's excitement and plans for her upcoming book launch and business expansion
[07:49 - 12:56] Closing Segment
• The potential endorsements for the book
• Why Amanda feels honored to write a book that will change people's lives
• Hold a vision of a miraculous and authentic life for you
Join our book launch team today and get exclusive access to behind-the-scenes content!
Key Quotes:
"Changing one's life can be scary, but I believe that it is your destiny to change your relationship with alcohol and to step into a life that is so miraculous and authentic and potentially." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Are you seeking a language and message that resonates with your sobriety journey? Join Amanda as she shares how she pursued personal growth and spiritual development by finding mentors and expanders. She talks about how she found expanders who looked like her when she wanted to start a business and change her relationship with alcohol, emphasizing the importance of believing in your own potential and finding people who can help you get there. Amanda offers advice for manifesting mentors who understand the sacrifices and brave decisions made to transform one's life and reach their truest potential. Tune in to gain insight on how to find micro expanders, build your own supportive community, and discover your passion and purpose without alcohol.
[00:01 - 05:44] Opening Segment
• Expanders are people who help you see to believe that the dream you dream is possible
- Look for expanders who have similar backgrounds to yours
- Find micro expanders or fragment expanders which have a bit of what you desire
• The physical/mental/emotional/spiritual transformation you desire is achievable
[05:45 - 11:21] Creating Your Own Path
• How to find messages that expand you on your alcohol-free journey
- Your story will not line up with everyone else’s, and that is okay
• Become the expander and create a path even when only fragments of it can be seen in others
• It is okay to leave a space if the messages do not resonate with you
[11:22 - 16:45] Discover the Possibilities of a Bigger Life
• Make sure to find mentors and peers who expand their reality
• Amanda’s stories of finding mentors who understand what she is up to
• Mentors should appreciate the bravery it takes to change your relationship with alcohol
[16:46 - 24:02] Closing Segment
•The transformative power of mentorship and community
Key Quotes:
“Expanders are people who you resonate with, who you see a bit of yourself in them, who they mirror your life experience to the point that you can say if they can do it, so can I.” - Amanda Kuda
“It’s so helpful to find people who translate the messages into something that you’re willing to receive and that actually expands you into possibility rather than contracts you away from something that you’re desiring to do.” - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It’s time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
The simple admission that you are stuck or that you are on the wrong path is what is going to take you to your next level of potential. In this episode, Amanda Kuda talks about how to reach your "sober curiosity sweet spot" and make lasting change. She helps people make their way through the two typical phases of their sober curious journey – the "lurking phase" (where they are learning more information and intellectualizing) and the "actualizing phase" (where they take action by joining a course or program, taking a break, or moderating). Listen in as Amanda dives into her experience with sobriety and how she supports others in facing uncomfortable feelings, recognizing patterns of stuckness, and taking bold action for growth!
[00:01 - 03:50] Opening Segment
• Exploring the sober curiosity sweet spot
- A special place that fuels success on the sober curious journey
• The lurking phase and the placebo effect
• Taking low barrier-to-entry action
[03:51 - 07:41] Ready to Commit to 90 Days Alcohol-Free?
• Realize that you are meant for something more
- Alcohol has kept you stuck and numbed your dissatisfaction
• Partner with someone to support you in finding your passion and purpose
- Invest in a spiritual and intuitive mentor to help stretch you into your next level
[07:42 - 11:11] How to Get Unstuck and Take Bold Action
• The catalyst to help you get unstuck and explore what's next
• How Amanda's clients explored what they can do in addition to fulfilling their current roles
- Exploring what else is meant for them in addition to being a mother, wife, and homemaker
• Why sticky, mushy, and icky feelings are a sign of being in the right spot
[11:12 - 14:35] Closing Segment
• How alcohol is an ineffective solution to ignore the reality of change
• Encouragement to take bold action and get support
Key Quotes:
"If you're committed to partnering with someone to support you or taking some sort of initiative in action to find your passion and your purpose, you're going to set yourself up for a life that is so miraculous and so fulfilling." - Amanda Kuda
"The biggest work we do in coaching together isn't necessarily giving up alcohol; it is helping you find resources to get through the sticky points that have kept you stuck in a relationship with alcohol." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Your soul will feel so much more satisfied if you let go of everything you've tethered yourself to and ask for some support. In this episode, Amanda shares her experience of learning to accept support in her life and the struggle that high-performing women and alcohol-free individuals can face when they resist asking for help. She dives into four key areas where we refuse assistance and offers tips on how to rewrite these behaviors to make life easier. Join us for an inspiring conversation about learning to embrace support to move forward in life, relationships, business, and more!
[00:01 - 07:11] Opening Segment
• Accepting support is a crucial struggle for high-performing, sober curious women
- The four key areas of our lives where we tend to resist support
• The resistance to being supported can prevent you from living in your zone of genius
[07:12 - 13:55] How to Step Into Your Next Level Self and Quit Drinking
• How to step into your next level in every area of your life
• The importance of getting accountability and support to rewrite life stories
• Doing a detox is not enough to help with overwhelming feelings
[13:56 - 20:29] Go Through Your Alcohol-Free Journey
• Having someone to help you see your greatness is more helpful than alcohol
• Failing to ask for help can keep you stuck in your cycles
• Investing in one-on-one support can help you break through stuck points more quickly
[20:30 - 27:18] How to Find Ways to Split the Load in Your Life
• Hiring someone or asking for help can lighten the burden
- Allowing you to focus on what lights you up
• Avoid taking on too many responsibilities and tasks, even if you can do them
[27:19 - 33:07] Closing Segment
• Ask for more support or find ways to split the load
• Allow yourself to be fully and deeply supported by relationships
Resources Mentioned:
Finding Your Zone of Genius w/ Gay Hendricks
The Big Leap by Gay Hendricks
Key Quotes:
"I trust deeply that you were put on this planet, in this place, in this timeline, in this body with these specific situations for a reason. And it was not to be miserable." - Amanda Kuda
"As you stop drinking and you get all of this extra energy, and intellectual capacity and creativity come back online, you will feel like a superhuman." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Have you ever considered how your drinking may be linked to a reactive mindset and seeing the world through the lens of fear? In this episode, Amanda examines the power of seeing life and relationships through love rather than judgment and victimhood. She shares her personal story of how quitting alcohol allowed her to lean more heavily into spiritual teachings and start to embody them on a visceral level. Amanda provides resources for those wishing to learn more about shifting their mindset around alcohol and encourages others to take a step back when tempted to react from fear. Tune in for an inspiring conversation about how embracing love over fear can lead to healthier relationships with ourselves and those around us!
[00:01 - 06:14] Opening Segment
• The two ways of seeing the world
- The lens of fear (judgment, separation, lack, frustration, victimhood)
- The lens of love (connection, possibility, prosperity, abundance)
• How quitting drinking and leaning into spiritual practices can lead to an easier life and better relationships
[06:15 - 11:30] Shift From Fear to Love
• How Amanda found peace and clarity in her alcohol-free journey
• Why Real Housewife energy is dramatic and catty
• How a miracle is a shift in perception
- No tolerance for low energy in life
[11:31 - 17:02] Rewiring Your Brain to Navigate Difficult Relationships
• Why Amanda asked the universe for a miracle to see friendships differently
- How her friends went out of their way to support her new lifestyle
• The importance of rewiring your brain to look at the world from a positive, loving place
• Praying every day to be patient, kind, and loving
[17:03 - 25:34] Closing Segment
• How Amanda could leave her job with integrity and maintain positive relationships
• Choose to see through love instead of fear
- Choose not to react and respond from emotions unless necessary
Resources Mentioned:
Stop Drinking, Start Manifesting Course
Awakened without Alcohol Series
Key Quotes:
"Alcohol rewires our brain and really prevents us from being able to handle adversity and challenge in our life." - Amanda Kuda
"A miracle is a shift in perception, a shift from looking through the lens of fear to looking through the lens of love." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Are you committed to being the main character in your own life? In this episode, Amanda explores the concept of "main character energy" and how making decisions from a place of inner wisdom and strength can empower you to create an authentic life full of boldness and beauty. By sharing her own stories and encouraging listeners to take risks that stretch their comfort zones, this conversation speaks to the power of embracing opportunities that can be scary but ultimately lead to great anecdotes and personal growth. Join us as we explore how the main character's energy can empower you to create a life where you are the hero of your own story!
[00:01 - 07:20] Opening Segment
• How to live under the philosophy of main character energy
• Imagining yourself in a theater as the star of your movie
• Amanda shares an example of not living in main character energy
• Wanting to be the center of attention but not knowing how to hold that energy
[07:21 - 14:38] From Housewife Energy to Main Character Energy
• How Amanda realized she was relying on outside validation for worth
• Working to cultivate a better version of yourself
• How you can change your energy from housewife to main character
• Create a bold and beautiful life that you can look back on with pride
[14:39 - 21:44] Experience a Miracle in Your Life
• You do not have to live out an ancient story that you have been repeating
• You can shift your perception in an instant
• True bravery and spontaneity are not found in a bottle
• Amanda's decisions that helped her shift her perspective
[21:45 - 34:59] Closing Segment
• Choosing your adventure
• Be committed to being the main character of your life
Key Quotes:
"We all have these places where we stay stuck, but you can shift that in an instant." - Amanda Kuda
"When you get to the bottom of the page to make those choices, I want you to start choosing your own adventure." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Can dating yourself be a guide to self-love, personal growth, and spiritual development? In this episode, Amanda shares her journey to self-love and how it has changed her life. With tips and advice on what it looks like to date yourself, this conversation highlights the importance of investing in oneself and pursuing activities that bring joy and self-fulfillment. Amanda talks about how important it is to learn to date and be with yourself, no matter if you are in a romantic relationship or single, and breaks down how to cultivate your own skills and passions as an act of self-love. Listen and enjoy!
[00:01 - 04:05] Opening Segment
• Why dating yourself is important whether you are in a romantic partnership or single
• How alcohol-free living, personal growth, and spiritual development can help with self-love
• When you stop drinking, you have to renegotiate your social time and find new hobbies
[04:06 - 07:50] Overcoming Fear and Cultivating Your Skills
• Respect and love yourself in the same way you expect from another person
- How to overcome the fear of spending time alone
• Invest in yourself, both financially and emotionally
- Show up for yourself, even when it is uncomfortable
[07:51 - 11:36] Amanda's Journey of Investing Time in Something She Loves
• How Amanda was committed to cultivating skills and took a hip-hop class
- Feeling intimidated by younger students in the class
• Doing something for myself is attractive and sexy
• Investing time in something you love and growing your skill is attractive
[11:37 - 18:14] Closing Segment
• Going on dates that challenge and cultivate a skill or desire
• Invest time, energy, and money in yourself
• Join The Unbottled Potential Membership
Key Quotes:
"You need to respect and love and care for and show up for yourself in the same way that you expect another person to do so." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
There's some part of you that has heard the call to come home to your authentic self and peel away the first layer, which is your relationship with alcohol. In this episode, Amanda shares her own personal story of how she was able to let go of alcohol and find her true self, which ultimately lead to increased self-worth and finding love. She explains how alcohol can disconnect us from our authentic selves and can lead to a vicious cycle of further disconnection. Amanda offers tangible advice on how to listen to our inner guide and take the steps toward sobriety. Let's dig into how to access your true potential in life, relationships, business, and more!
[00:01 - 07:38] Opening Segment
• Why February is a month of love and self-reflection
• The fastest way to find romantic love
- How Amanda was committed to figuring out who her authentic self was
• Alcohol dilutes our sparkle and authentic fire
[07:39 - 15:03] Celebrating Your Journey to Authenticity and Self-Love
• Going alcohol-free is the fastest path to finding your authentic self
- What can help you understand personal & spiritual development on an internal level
• Celebrating yourself and loving yourself is the best way to be loved by others
• The Letter to a Light Worker Passage
[15:04 - 19:09] Closing Segment
• Everyone has a unique message to share with the world
• How Darkness is a birthing process to find your light
• Join The Unbottled Potential Membership
Resources Mentioned:
Light Is The New Black by Rebecca Campbell
Key Quotes:
"The fastest way to find romantic love is to have an internal sense of love." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform
Are you looking to break free from alcohol and reach your best life? In this episode, Amanda provides helpful questions and tools to reflect on your own experience over the Dry January. She discusses the importance of both recognizing and celebrating areas of ease and difficulty in your alcohol-free journey, as well as setting realistic goals when it comes to making a lifestyle change. Amanda encourages you to join The Unbottled Potential Membership, a community where you can learn, grow and step into your potential as an alcohol-free woman. Let's dive in!
[00:01 - 08:07] Opening Segment
• Evaluating your dry January - Last day of the challenge
- Take time to evaluate what went on during the month
• Ask yourself why you decided to abstain this month
- Acknowledge the different phases you've gone through in the past 30 days
[08:08 - 15:52] Conquer Your Goals and Break Out of Your Routine
• Consider setting a longer, more advantageous goal
• How breaking out of our ordinary routine is fun and our mind craves novelty
• Sobriety is hard when you're first starting out, but it will become easier with practice
- Leverage abstinence to become the best version of yourself
[15:53 - 17:28] Closing Segment
• Use momentum to keep going instead of stopping and starting again
• Join The Unbottled Potential Membership
- A resource for women who are sober curious or already alcohol-free
Key Quotes:
"The more that you practice and the more that you strengthen yourself, the easier it becomes." - Amanda Kuda
"It is easier to keep going than to stop and start again." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Ready to invest in your alcohol-free journey? In this episode, Amanda celebrates her six-year alcohol-free journey by sharing the wisdom and lessons she has learned in that time. She speaks about how abstaining from alcohol can lead to personal growth and development, and how it will encourage you to look for more creative and invigorating ways to have fun and tap into your inner joy. Join us today as Amanda dives deep into lessons on how taking a break from drinking can lead to more meaningful experiences and opportunities!
[00:01 - 08:30] Opening Segment
• 6 lessons learned in 6 years of alcohol-free living
• You don't need to have a problem with alcohol for it to be a problem in your life
• How alcohol is usually an ineffective solution to social anxieties and emotional shortcomings
- We cannot drink away our problems, they will come back with a roar.
• You deserve to be the fullest expression of your potential without alcohol
[08:31 - 16:18] Take the Next Step
• Drinking to solve problems demonstrates a lack of confidence and damages self-esteem
• Emotions are there for a reason and can be handled with the resources within or close by
• Taking alcohol out of the equation can help realize that some situations are not as fun as they seem
• How alcohol-free living raises your energetic frequency
- Showing up for yourself leads to becoming a radiant high vibe human being
[16:19 - 23:57] Closing Segment
• When you stop drinking, you can start manifesting with ease
• There will never be a convenient time to take a break from alcohol
Resources Mentioned:
The Six Pillars of Self-Esteem - Nathaniel Barnden
Key Quotes:
"If we're always using alcohol or we're frequently using alcohol as our ineffective solution, we don't give ourselves the opportunity to find real solutions." - Amanda Kuda
"The most convenient day to take a break from alcohol is always going to be a day that you decide that you are more important than being in the comfort zone." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Are you living in authentic freedom from alcohol’s intoxicating lies? In this episode, you will hear about Meg Geisewite's journey as she uncovers the lies we tell ourselves about alcohol, its effects on our health, and how it impacts our relationships. She shares how she recognized her relationship with alcohol was unhealthy and explains the steps she took to make changes in her life. Meg encourages you to live your fullest potential without shame or guilt and embrace your true inner light. Tune in to hear this inspiring conversation about rewriting stories for a better future!
Meg is an ordinary mom who found herself trapped in the mommy wine culture. She began her sober-curious journey in November of 2019 where her love of science led her to discover the real truth about alcohol and its seductive lies. In Meg’s debut book, Intoxicating Lies, Meg flips the script of silence in the mommy wine culture and the most common lies we tell ourselves about alcohol.
Key Highlights:
[00:01 - 07:32] Opening Segment
• Meg introduces her new book, Intoxicating Lies
- Breaking free from gray area drinking and the mommy wine culture
• Meg's journey to sobriety and how she uncovered the truth about alcohol
- How she found herself stuck in a cycle of taking breaks from drinking but always going back to it
[07:33 - 15:25] How Meg Found Sobriety Through Therapeutic Processes
• How Meg discovered something was wrong with the relationship with alcohol, despite others saying it was normal
• Tools that can help you achieve success on your sober journey
- Therapy, podcasts, books, free online communities
• No shame in needing help; alcohol is the problem, not the individual
[15:26 - 23:19] Unlocking Trauma and Finding Self-Worth
• How Meg worked with a transformational life coach
- Releasing and healing from those sessions shifted her completely
• Why your purpose is just to shine and help others shine
• How the universe has your back even when you feel scared or uncertain
[23:20 - 30:29] Exploring the Relationship with Alcohol
• Why meditation and rest can help you find healing and express your potential
- You should seek community connection and support
• The most common lie Meg heard from women was that alcohol was a reward
• The non-negotiables for Meg
[30:30 - 40:40] Closing Segment
• Appreciate nature and find beauty in the day
• The importance of movement, meditation, and journaling
Grab a copy of Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking!
Want to connect with Meg? Follow her on Instagram. Head to Intoxicating Lies to find your journey to freedom!
Key Quotes:
"Drinking was just freezing my problems only to be dealt with the next day." - Meg Geisewite
"We have to shed these old versions of ourselves without shame or guilt." - Meg Geisewite
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Have you already discovered the hack you need to be successful? In this episode, Amanda Kuda shares how she shifted her perspective on giving up drinking to be an opportunity for growth and self-empowerment. She provides insight into the tools she used to stay motivated, including committing to a period of sobriety and connecting with her higher self. Through her story of taking a break from alcohol, Amanda encourages others to explore their potential and open themselves up to transformation. Tune in now to learn more about how you can understand sobriety as an opportunity instead of a problem!
Key Highlights:
[00:01 - 05:39] Opening Segment
• Hacks and tips to get through a dry January
- Amanda's journey of transformation
• How most of Amanda's friends who said they were doing dry January fell off
[05:40 - 16:32] From Weekend Warrior to Alcohol-Free Champion
• How Amanda pivoted from being resistant to being stubborn and rebellious
- Seeing sobriety as a "magic bullet"
• Why Amanda committed to 90 days of sobriety
• You should embrace sobriety as an opportunity
- Being sober gives you a competitive edge
[16:33 - 20:17] Closing Segment
• Re-examine and renegotiate your relationship with alcohol
• Commit to yourself and keep going on your journey
Key Quotes:
"I decided that sobriety for me was an opportunity, it wasn't a problem." - Amanda Kuda
"If you want to have results that other people cannot have, you have to start doing what other people will not do." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Can life’s messiest moments end up being the most profound? In this episode, join Amanda and Sarah Levy as they discuss the power of sobriety stories and the importance of normalizing conversations about alcohol. She shares how she got help to get sober and how her recovery has been an empowering experience for her. Through her journey to sobriety, Sarah found clarity and self-discovery which ultimately led to the publication of her book - Drinking Games. Tune in now to learn more about Sarah's inspiring story and how sobriety can provide a gateway to discovering your true potential!
Sarah Levy is a writer based in Los Angeles by way of New York. Her work examines the intersection of sobriety, relationships, and identity and has been featured in The New York Times, New York Magazine’s The Cut, Cosmopolitan, Glamour, Vogue, Elle, and other publications. She holds a B.A. in Literary Arts from Brown University. Drinking Games is her first book.
Key Highlights:
[00:01 - 07:22] Opening Segment
• Introducing Sarah and her memoir "Drinking Games"
- Her work examines the intersection of sobriety, relationships, and identity
• How alcohol redefined her relationship with food and people
• The resources for sobriety that exist now did not exist when Sarah started contemplating sobriety
[07:23 - 14:34] Exploring Sobriety
• Sobriety is becoming a more accepted part of our collective vocabulary
- Hoe Sarah felt alone in her story and couldn't find resources to help her
• Sobriety needs a rebrand and a makeover as the language and labels associated with it have a negative connotation
• Mental health and having a drinking problem are complex issues that need to be understood differently
[14:35 - 21:43] Breaking the Stigma Around Sobriety
• How to navigate sober dating with confidence
- Shifting our understanding of what it means to be sober
• Sobriety should become as accessible as therapy
- Alcohol kept people disconnected from themselves
[21:44 - 29:02] Finding Love Sober
• How Sarah found her husband after a year and a half of dating alcohol-free
• How establishing upfront that you don't drink can be beneficial
- Dating sober allowed for quicker decisions on whether or not someone was compatible
• Taking time to get to know yourself helps attract an authentic partner
[29:03 - 36:08] Sarah's Journey to Sobriety and Manifesting Her Dreams
• Develop a mindset of abundance instead of scarcity
• Why Sarah decided to write a book
- Sharing her story and filling the gap of what life looks like after sobriety
• How sobriety has opened up the potential to achieve dreams
[36:09 - 39:14] Closing Segment
• How recovery and sobriety have given Sarah limitless potential
• Make sure to grab a copy of Drinking Games
Want to connect with Sarah? Follow her on Instagram. Head to her website, and discover what you really want in life!
Key Quotes:
"What I love about being sober is the potential that I get every day to just really make the most of today." - Sarah Levy
"The ability to show up for my family, show up for my friends, the potential to really experience every day that I have now is such a gift." - Sarah Levy
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Are you pursuing the lives you dream of instead of settling for the ones you feel stuck in? In the conversation, Becky Vollmer shares her story of quitting drinking and transitioning out of the corporate world to pursue a life of purpose and meaning. She talks about what it took for her to finally make the decision to quit drinking and why listening to her soul was the key to unlocking her potential as a teacher, speaker, and movement creator. This inspiring conversation explores the universal experience of feeling stuck, how to overcome it and why we often put others' expectations ahead of our own. It also introduces the concept of an empowerment gap which holds people back from making changes in their lives even when they know they need to. Let's dive in!
Becky Vollmer is a speaker, yoga teacher, and creator of You Are Not Stuck, a movement that empowers people to pursue the lives they most deeply desire. She guides a global community on social media that is several hundred thousand strong, teaches online courses about empowerment and choice, and leads sold-out programs that combine movement, breathwork, self-exploration, and action planning at yoga and wellness centers across the country.
Key Highlights:
[00:01 - 07:52] Opening Segment
• Introducing Becky and her upcoming book "You Are Not Stuck"
• Becky's background and story
- A leading voice in the sobriety and recovery community
• Becky shares her journey to becoming alcohol-free
- Growing up in a home where alcohol was normalized
[07:53 - 15:40] Clearing the Channel
• How quitting drinking made Becky a more powerful and potent person
- A voice inside bellowed at her to stop drinking
• The real chains in life were alcohol-related
• Why drinking was getting messages through a "shitty connection"
[15:41 - 23:10] Closing the Empowerment Gap and Taking Control of Your Life
• Feeling stuck is a universal experience that transcends gender, race, religion, geography, and age
• Common responses to feeling stuck include withdrawing, crying, and procrastinating
• The "empowerment gap" is the space between knowing you need to change and being ready to change
- Understand what it is you don't want and why
[23:11 - 31:46] Uncovering Your True Path
• How to follow your soul and make a change without guilt or shame
- Recognizing the tension between what you should do and what you want to do
• The importance of examining values
- Aligning values and priorities to create magic
[31:47 - 41:07] Closing Segment
• How a stranger gave Becky permission to make a different choice for life
• How the book can be a catalyst for connecting to the soul and acting on it
Grab a copy of You Are Not Stuck, and connect with Becky on Instagram. Head to her website, and move from fear to freedom!
Join Amanda's Unbottled Potential Dry January Challenge: https://amandakuda.podia.com/unbottled-potential-challenge-level-one/buy
Key Quotes:
"Even if you desperately want something different, it's that lack of feeling authorized to make changes and take control of your own lives that holds you back." - Becky Vollmer
"It's okay to do something different, even if it doesn't seem permissible or socially acceptable, or whatever excuse you've given yourself or staying put where you are" Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
What if you just committed to changing one small yet very significant suboptimal habit that is keeping you from optimizing your life? In this episode, Amanda offers her expert advice on creating and setting goals that will stick. She shares her unique approach to goal setting - rather than drastically changing your lifestyle, take time to do some introspection and consider what your values and dreams are. Amanda points out how this goal setting will set you up for success and make space for healthy habits to reach your fullest potential. So start the new year right and join the Dry January challenge!
Key Highlights:
[00:01 - 04:11] Opening Segment
• Why New Year is not a time for a complete body makeover
- Don't try to change everything all at once
- Avoid drastic changes that can lead to overwhelm
• Take time to do curious inquisition into your life and what you want
[04:12 - 08:07] Uncover Suboptimal Habits
• How your desires are likely to change over time
- Separate your life into significant areas of accomplishment
• Ultimate form of optimization is elimination - removing the ineffective
• How alcohol is masking other inefficiencies and limiting beliefs
[08:08 - 14:28] Closing Segment
• Commit to removing alcohol for long enough to have a runway for success
• Take small steps to reach your best life in 2023
Join Amanda's Unbottled Potential Dry January Challenge: https://amandakuda.podia.com/unbottled-potential-challenge-level-one/buy
Key Quotes:
"Drinking is just a way we create chaos in our life." - Amanda Kuda
"There is no quick fix to finding your potential. Your potential is something that is built upon and actualized throughout your life." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
When you show up for yourself, you're able to show up for others in a way that is beautiful and surprising. In this episode, Amanda dives into the importance of staying present and emotionally regulated during the holiday season. Through her own experiences, she encourages you to give yourself the best present this holiday season - your presence. Whether it be to celebrate or to cope with sorrows, she encourages you to actively process your emotions instead of allowing them to fester. Let's dig into how being a non-drinker allows you to experience the holidays with more joy than before!
Key Highlights:
[00:01 - 04:21] Opening Segment
• Amanda motivates people during the holidays or any time when emotions are heightened
• Why the best present you can give yourself and others is your presence
• How alcohol can be an easy way to elevate joy or drown out sorrows
[04:22 - 09:02] Closing Segment
• Show up for yourself and create an internal world of self-worth and triumph
- How this will make a difference in your life and the lives of others
• Your presence is a beautiful thing, no matter where you are on the emotional spectrum
Key Quotes:
"The best present that you can give yourself and others is your presence." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Can being an empath be an incredible gift of compassion and connection? In this episode, Jane Novak discusses her experience as a highly sensitive person interacting with alcohol. She discusses how alcohol can numb the senses and lead to an overall disconnect from oneself. However, with awareness and patience, you can begin freeing yourself from these negative energies and develop a deeper connection with yourself and the world around you. Let's unlock and reclaim your energy and power!
Jane Novak is an international speaker, author, philosopher, and spiritual teacher who empowers sensitive people and truth seekers to find peace, realize their true nature, and live a heart-centered life.
Key Highlights:
[00:01 - 07:23] Opening Segment
• Jane introduces How to Be Highly Sensitive and Empowered
• Jane's story and philosophy on highly sensitive individuals and impasses
• How alcohol can negatively impact highly sensitive individuals
- How withdrawing from alcohol can help them to better manage their sensitivities
[15:19 - 23:10] Highly Sensitive People
• How sensitive people often feel overwhelmed and need someone to take care of them
• The key to being sensitive and empowered
- Becoming self-aware and being present in the moment
• Practicing self-awareness can help reduce anxiety and allow for more enjoyable experiences
[23:10 - 29:53] Sensitive People Don't Need to Escape the World
• Sensitive people find it difficult to figure out their own needs and often end up in unhealthy relationships
• Jane's journey to discovering her sensitivity and abilities as an empath
- Use your gifts to navigate the world
• Sensitive people are truth seekers who look for understanding their true nature
[29:54 - 33:55] Closing Segment
• Why the solution to the challenges of life comes from a deeper place within oneself
Want to connect with Jane? Follow her on Instagram. Order her Book on Amazon: https://amzn.to/3HBdsHe
Key Quotes:
"If you don't know how to take care of yourself, you can actually sort of lose yourself in the world." - Amanda Kuda
"I think there's nothing more important than just feeling peace and happiness because that's what we thrive for." - Amanda Kuda
"Being peaceful does not equal that you don't have challenges, but that you don't turn these challenges into suffering." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Have you ever wondered what to do the morning after a sobriety slip-up? In this episode, Amanda discusses the morning after a sobriety slip-up and how to best navigate through it. She emphasizes the importance of listening to that inner voice of shame and anxiety, which is often a guide for us to do better. Hearing this voice can help us set realistic expectations for ourselves and remind us of our purpose in life. Amanda provides practical advice on how to best deal with a sobriety slip-up, reflect on it, and learn from this experience. Let's dive in!
Key Highlights:
[00:01 - 05:42] Opening Segment
• How the morning after a sobriety slip-up can be a difficult experience
- It is not your fault that you are experiencing a hangover
• The experience of being alcohol-free is not punishment, it is an opportunity to shine brighter
[05:43 - 11:30] Alcohol is Not Meeting You Halfway
• Alcohol is not a good partner for sobriety, and should not be relied on to help with healing
• Why sobriety is a modality of healing
• Throw out the shame story of being broken and wrong.
[11:31 - 16:41] Find Someone to Support You
• The key to success in sobriety and healing is to make it as non-negotiable as possible
- Find someone who can help you reflect productively
• It is not easy to start over again, and it is important to be patient and learn from your mistakes
[16:42 - 20:51] Closing Segment
• Hydrate and nourish your body, and avoid overworking out
• The effects of alcohol on the body
Key Quotes:
"Your inner guide has a plan for you that is far bigger than you can ever imagine." - Amanda Kuda
"Healing Is not linear and sobriety is a modality of healing." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Are you prepared to thrive during this holiday season without alcohol? In this episode, Amanda points out the importance of making being alcohol-free a non-negotiable, prioritizing your energetic spend, and being clear with those around you. She offers great tips and tangible things that can help you survive during this season without alcohol and overcome anxiety triggers. Tune in and discover Amanda's favorite non-alcoholic beverages!
Key Highlights:
[00:01 - 05:36] Opening Segment
• An overview of how to survive the holidays sober
• Why it's crucial to make being sober and alcohol-free non-negotiable
- Give yourself permission to prioritize your energetic spend
[05:37 - 11:13] How to Tune In and Protect Your Confidence
• Alcohol-free holiday celebrations are important to recalibrate and protect one's sanity
• Events and celebrations that may be challenging or overwhelming
- Allow yourself to opt out if you feel overextended
[11:14 - 16:21] Talking About Your Sobriety During the Holidays
• The key to successful alcohol abstinence is preparation and communication with those you care about
- Be honest and clear with those around you
• Creating a support system can make abstaining from alcohol easier
[16:22 - 21:47] Tips to Prepare for an Event
• What you should consider preparing for events
- Bring your own non-alcoholic beverage
- Be aware of your personal triggers
• Having tools available to help you through your triggers is key
[21:48 - 27:24] Closing Segment
• How to get over an anxiety trigger in a quick and efficient way
- A technique for reducing anxiety - Bilateral stimulation
Resources Mentioned:
Book a 75-Minute Immersion with Amanda
Amanda's Favorite Non-Alcoholic Brands:
Athletic Brewing
Surely Wine
Lyres Spirits
Key Quotes:
"Halfhearted efforts only get halfhearted results." - Amanda Kuda
"Confidence comes from commitments that you make and keep to yourself." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Is a sobriety slip-up an opportunity to learn more effective solutions to problems? In this episode, Amanda highlights how to come back from a sobriety slip-up and use it as a learning opportunity that will make you stronger. She breaks down the most common triggers that can lead to a slip-up, how to deal with them and how to prevent them in the future. Let's tap into your fullest potential and look for more effective solutions to your problems than drinking!
Key Highlights:
[00:01 - 05:53] Opening Segment
• How to come back from sobriety slip-up
- Sobriety slip-ups can be used as opportunities to learn and grow
• How Anxiety and social anxiety are common triggers
[05:54 - 11:31] Alcohol is Not Your Problem
• The treat-yourself mentality
• Why you should celebrate slip-up experiences and look at them joyfully
• Why alcohol is an ineffective solution
- Your inner voice of self-sabotage
[11:32 - 17:16] How to Come Back from A Sobriety Slip-up
• What you need if you're struggling to find effective solutions to your problems
• How to apply the principles of effective problem-solving to your relationship with alcohol
- Be gentle, get curious, and get to work
• It's common to turn back to the fastest quickest fix solution: alcohol
[17:17 - 25:49] Closing Segment
• How to deal with emotions that feel impermissible
• Confidence comes from making and keeping commitments to yourself
Key Quotes:
"Alcohol is not your problem, it is simply your ineffective solution." - Amanda Kuda
"People's lives around you are going to change and be made better by the fact that you have chosen to find more effective solutions to your problems than drinking." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Are you curious about the foundational healing opportunities that sobriety provides? In this episode, Amanda shares how sobriety allows space for healing and transformation. She stresses why healing is not an instant process and breaks down the resources that are available to help you on this journey. Amanda highlights how healing is not linear and how you can set yourself up for a life beyond your expectations. You are stronger than you give yourself credit for, and you are capable of healing. Let's dive in!
Key Highlights:
[00:01 - 04:03] Opening Segment
• Sobriety opens up opportunities for healing
• When we take alcohol out of the equation, many things that we've been hiding from start to come up
• It can feel not okay, frustrating, and even big to go back and heal things
[04:04 - 07:53] Healing Through Trauma: A Path to Optimal Life
• There is no "instant" or "quick fix" for healing from trauma, but there are many resources available to help
- Choosing whether to see the healing process as a burden or an opportunity
• How to take control of your ancestral line and heal yourself and your family tree
[07:54 - 11:30] Healing is not Linear
• How healing can take many different forms
- Healing is not proportionate to the length of time it took to create the wound
• You can access healing resources when you are ready
- They will come to you when you are open to them
[11:31 - 16:50] Closing Segment
• Use your sobriety as a growth opportunity
• Let your healing be miraculous and be willing to be guided to some new possibilities
Key Quotes:
"There's no way for you to know how beautiful life can be when you're operating at full capacity." - Amanda Kuda
"Healing is not proportionate to life itself." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
It's a time for you to find out what you really enjoy, and to do more of that instead of doing things that are making you feel disconnected or left out because you're not drinking. In this episode, Amanda dives deep into 3 things that sober social anxiety is trying to teach you and encourages you to experiment with non-alcoholic social activities to gain the skills and muscle memory you need to be successful in social situations. She explains why it's essential to set boundaries for yourself and to identify whether or not you feel comfortable participating in social situations. Listen and enjoy!
Key Highlights:
[00:01 - 07:09] Opening Segment
• What sober social anxiety is trying to teach you about your social life
• Drinking takes you out of uncomfortable social situations
• You need to flex your muscles and be vulnerable to develop good social skills
[07:10 - 14:08] How to Conquer Social Anxiety
• How social anxiety can impact one's ability to socialize
• 3 action items for those struggling with sober/social anxiety
• Don't be afraid to celebrate your successes even when you're feeling anxious
[14:09 - 20:43] Why the Alcohol-Free Journey is Worth It
• Get curious and explore what you really enjoy
- Ask yourself what your hobby is and find something that you can connect with socially
• Be reminded of why you're on the right path by receiving a wink from the universe
[20:44 - 27:31] Preparing for a Sensory Overload in Social Situations
• Sensory overload can be a common experience for deep feelers and can lead to social anxiety
• Setting boundaries with yourself and others is key to avoiding sensory overload
• If you are a deep feeler, be aware of when you are experiencing sensory overload and take steps to avoid it
[27:32 - 31:54] Closing Segment
• It's important to calm and protect energy before going into a high-sensory environment
- How to navigate these situations more effectively
Resources Mentioned:
Are You a Depp Feeler?
Key Quotes:
"We stunt our growth when we stop doing something and we start cheating." - Amanda Kuda
"When you drink, you take yourself further and further away from your ability to gain that social connection." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
It's important to understand those core reasons you turn to alcohol every time. In this episode, Amanda delves into how most people try to quit drinking by abstaining for a certain period of time, or by trying different approaches such as moderation or clean living. Still, they relapse since they don't identify the root of why they drink. Amanda shares an exercise that is designed to help people identify the reasons why they drink and highlights how alcohol doesn't allow you to process your emotions properly. Let's dig into it!
Key Highlights:
[00:01 - 05:33] Opening Segment
• The key to breaking through to sobriety and living a better life
- Understanding the root of why you drink alcohol
• Amanda shares an exercise that can help you identify the root reasons for drinking
• How to deal with underlying traumas that may be contributing to your drinking
[05:34 - 17:10] How to Use Alcohol to Become More of What You Believe
• Be honest with yourself about why you drink alcohol
- Think about the social factors that are associated with it
• The ways that alcohol helps you to become more of and feel less of something
• Emotions can't be avoided or run from effectively; they must be processed
[17:11 - 27:12] Find a Coach to Help You Overcome Your BS
• The importance of having a coach or therapist to help you process your emotions and learn how to cope better
• Recognize when you are getting caught in your own BS and blind spots
• How coaching can help you overcome alcoholism
- Reorient your skills so that you don't feel deficient or out of place in social or emotional situations
[27:13 - 30:26] Closing Segment
• Things are put in our paths for a reason, and all experiences are meant to be processed and felt
- Stop denying your ability to process your emotions
Resources Mentioned:
Stop Drinking, Start Manifesting 7-Week Course
You Can Heal Your Life - Lousie Hay
Key Quotes:
"We don't want you to put on a facade, but we want to find a way of authentically relating to others in social situations that feels great for you." - Amanda Kuda
"You can avoid a lot of social situations, basically, but you can't effectively run from your emotions." - Amanda Kuda
"You to know that you are capable of so much more than you give yourself credit for." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Are you allowing yourself to expand what pleasure means to you? In this episode, Tawny Lara shares the importance of intersectionality when it comes to sexuality and sobriety, and encourages you to be your own advocates for personal growth. She delves into her experiences with dating and sex after quitting drinking and highlights the value of self-discovery. Tawny explains why she believes that alcohol makes sex numbing instead of empowering, and breaks down great resources to explore your sexuality in more depth. Tune in and meet yourself in a whole new light!
Tawny Lara is an NYC-based millennial also known as The Sober Sexpert. She's writing a book called Dry Humping: a Guide to Booze-Free Sex, Dating, and Relationships (Quirk, Summer 2023). Her work is featured in Playboy, Men’s Health, Huffington Post, and two essay collections: Sex and the Single Woman (Harper Perennial 2022) and The Addiction Diaries (LaunchPad 2020). She's also the co-host of the Recovery Rocks podcast and story developer for the Webby-award-winning podcast, F*cking Sober.
Key Highlights:
[00:01 - 08:11] Opening Segment
• Tawny's background in sobriety, sober sex, and dating
• When Tawny decided to stop drinking
- Her desire to focus on her writing career and connect with new people outside of the bar scene
[08:12 - 15:31] How to Date Yourself When You Quit Drinking
• How Tawny got sober and how it was a journey of self-discovery
• Why it is essential to date yourself and explore your sexuality while sober
• Why you should stay away from alcohol and dating during the first year of sobriety
[15:32 - 22:50] Alcohol Is Actually a Detriment to Sex
• Spending time alone figuring out your sexuality is crucial
• Alcohol makes sex less pleasurable and numbs senses
• There are many ways to learn about sexuality and connect with others without alcohol
- Self-research, attending classes, and networking
[22:51 - 31:00] Sober Sex, Dating & Sexuality
• Check out Acts of Service by Lillian Fishman
• Tawny's experiences exploring sexuality as a sober woman
• How Tawny found courage in bisexuality
[31:01 - 38:41] Pleasure Doesn't Have to Mean Sex
• How pleasure can mean different things for different people
- There are many places where you can find resources on sex and dating
• It is important to have fun when having sex
• Tawny's insights about using sex toys
[38:42 - 46:39] How to Expand Your Sexual horizons
• Getting sober and connecting with your mental health helps you explore sex & sexuality differently
- You're capable of more than you thought possible
Want to connect with Tawny? Follow her on Instagram & TikTok. Visit her website to learn more about sobriety, sex, and rock n roll!
Key Quotes:
"You don't have to hit rock bottom to decide to stop drinking." - Tawny Lara
"The most important part of dating and sobriety is taking time to date yourself and get to know who you are." - Tawny Lara
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Can sobriety and spirituality work together to create a life where you feel genuinely supported? In this episode, Amanda points out how drinking might be affecting your spiritual development and shares how she realized she was disconnected from her spiritual source. She explains how she shifted her mindset around alcohol and how it helped her manifest new opportunities and situations that would be a better fit for her. Amanda breaks down the main spiritual consequences of alcohol and discloses why sobriety and spirituality work together wonderfully. Listen and enjoy!
Key Highlights:
[00:01 - 06:11] Opening Segment
• The spiritual consequences of alcohol on a personal growth journey
• How alcohol quiets the voice of the inner guide
- It's more challenging to connect with your intuition
[06:12 - 11:40] Alcohol & The Spiritual Consequences
• Alcohol amplifies the voice of the ego
• How alcohol dilutes your energetic gifts and makes you less powerful
- Feeling sad, anxious, and depressed
• Alcohol can lead to feelings of emptiness or a lack of a psychological condition
[11:41 - 17:18] Aligning with What You Want
• Why alcohol hinders manifestation and how it changes your energetic frequency.
- A low-vibrational substance and pull you away from your high-vibrational manifestations
• Alcohol opens leaks in your energetic and auric field
- You open yourself up to collecting dark entities' energies
[17:19 - 23:13] Closing Segment
• How sobriety and spirituality can work together
- When alcohol is in the picture, it can dull spiritual connection and support
Resources Mentioned:
Medium Article: The Spiritual Effects of Alcohol
Stop Drinking, Start Manifesting 7-Week Course
Key Quotes:
"Anything that affects you energetically is going to affect your ability to connect metaphysically, um, and really tap into that spiritual connection of your own understanding that is available to you all the time." - Amanda Kuda
"Manifestation isn't about getting what you want, it's about aligning with what you want." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Would you like to change your relationship with alcohol & tap into a spiritual connection? In this episode, Amanda shares why she decided to take a break from alcohol, and how it allowed her to discover new depths of connection with her inner guide and source. She discloses how the voice of the inner guide started to become more clear, louder & more loving as she stopped drinking alcohol, and how she realized it was what she needed to continue on their journey. Let's dig into it!
Key Highlights:
[00:01 - 04:04] Opening Segment
• Amanda shares her journey of quitting drinking
- How she struggled to find sources of inspiration for quitting drinking
• What led Amanda to study spirituality and lean into teachers
[04:05 - 07:54] What I Really Needed When I Quit Drinking Alcohol
• How alcohol can interfere with one's ability to connect with their inner guide and intuition
[07:55 - 11:32] How to Quiet the Voice of the Ego and Amplify the Voice of the Inner Guide
• Alcohol can amplify the voice of the ego, leading to self-judgment and fear
• Quitting alcohol can help access a more positive inner guide, which can lead to greater success in life
- Why it is important to be ready to invest in a spiritual and intuitive mentor
[11:33 - 18:32] Closing Segment
• Tap into a soul-level connection and intuitive connection with themselves
• A variety of manifestations that can help people improve your lives
Resources Mentioned:
Awakened Without Alcohol-Free 5-Day Video Series
Stop Drinking, Start Manifesting 7-Week Course
Key Quotes:
"Your inner guide never places a dream or a desire or even a curiosity if it's not something you are meant to explore." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Let's make every day better than the last! In this episode, Amy Edwards shares how she became curious about alcohol-free living, how she overcame her hesitation to give up drinking, and the benefits of exploration and curiosity regarding sobriety. She talks about how she's been focusing on growing spiritually and professionally, and how being sober has helped her in those pursuits. Amy discloses how she's worked on building new habits and cultivating daily practices to be more authentic and comfortable with herself and how she learned over the last 180 days that she can shine brightly even in social situations without drinking. Tune in and push out of your comfort zone!
Amy Edwards, 50, is the host of The Amy Edwards Show, a podcast to help others transform their lives and become their best, most rocking version through more efficient and effective habits, mindset shifts, and radical honesty. Amy has recorded and released 5 albums as a solo rock and roll artist, is the author of two books, is a radio personality and voice artist, and is a mom to two girls. She believes in using her voice to empower us all!
Key Highlights:
[00:01 - 07:19] Opening Segment
• Amy shares her alcohol-free living and personal growth journey
- How she decided to go alcohol-free for 90 days and has been successful so far
• Exploring ways to use sobriety for personal growth
[07:20 - 15:19] How Even Alcoholic Individuals Can Achieve Success
• Why Amy was resistant to trying sobriety at the beginning
• Amy's journey to becoming more self-aware and self-love
- Culminating her current podcast and music career
• Cutting out drinking with friends and family to model healthy habits for her daughters
[15:20 - 23:21] Shining Brightly in Social Situations
•How a 180-day sobriety challenge has expanded Amy's comfort zone
• How to build habits and practices to be more authentic and comfortable in social situations
• The importance of having goals and being accountable
- You should push yourself out of your comfort zone
[23:22 - 31:17] Alcohol-Free Journey Expands Spiritual Practice
• Why stopping drinking can help you to process your emotions better
- How Amy's spiritual practices have been more profound since she stopped drinking
• When you're physiologically taken care of, you're naturally able to access your higher self and spiritual practices
[31:18 - 38:45] The Sexual Spaces without Alcohol
• Amy's experience navigating the space of sexuality when sober
- Being proud of herself and learning about her own sexuality
• Stop picking up on how other people feel and make them feel comfortable
[38:46 - 45:42] Having a Successful Experience
• Amy shares her experience with friends who ordered drinks she was interested in trying
• Breaking old patterns with friends can be challenging but is worth it when they are supportive
• You need to have a mindset of "I can" and not be afraid to say no to drinks
[45:43 - 54:04] Closing Segment
• How Amy learned to stop worrying and love herself
• A powerful message for success
Want to connect with Amy? Follow her on Instagram & TikTok. Visit her website, let's make it rock!
Resources Mentioned:
5-Day Free Series: Awakened Without Alcohol
Amanda on The Amy Edwards Show YouTube
Amanda on The Amy Edwards Show Apple Podcast
Key Quotes:
"If you just go for it, whatever you're dreaming, it's possible." - Amy Edwards
"It's all about our growth and our process and what we can learn from what we're seeing all the time." - Amy Edwards
"Anytime we push out of our comfort zone, we're expanding." - Amy Edwards
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Are you trudging along the plateau of good? or are you challenging yourself to climb the peak of potential instead? In this episode, Amanda stresses how alcohol can often keep a person stuck in their good enough lifestyle. She points out that no wrong path exists, and every path will eventually lead you to a similar destination if pursued with intention. Amanda tells a story about how she struggled with her career choices in college and found herself stuck on a plateau of good enough. Tune in and discover incredible ways to chase your dreams and reach your potential!
Key Highlights:
[00:01 - 05:47] Opening Segment
• How alcohol can often keep you stuck in good enough
- There is no wrong path when it comes to pursuing your dreams
• You can find fulfillment in what you're doing without sacrificing your dreams or goals
[05:48 - 11:12] Why Drinking Alcohol Keeps Us Stuck
• Ask yourself what path did you end up pursuing
• How Amanda realized that her dream wasn't one of the stable career paths available to her
• Why oftentimes people fail to recognize that we're in that pattern of good enough
[11:13 - 16:29] Start Climb Your Peak of Potential
• Why the plateau of good enough is a common obstacle to reaching our potential
• Drinking amplifies our discontent, anxiety, and depression, making it harder to reach our potential
• There is a place out there that is meant for us, and we can't reach our potential if we're drunk or hungover
[16:30 - 24:31] Closing Segment
• Make a list of your someday-win goals
- Think about small steps you can take to start moving closer to your goals
• Once you sober up and make the decision to remove alcohol from your life, you become unstoppable
Key Quotes:
"When we decide to climb the peak of potential that is when true satisfaction, happiness, and flow sink in." - Amanda Kuda
"You can't climb the peal of potential if you're drunk or hangover." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Are you ready to break down the walls to a better life? In this conversation, Gay Hendricks shares the insights and wisdom he's gained throughout his career in psychology and relationships. He delves into the zone of genius and how it's a place where you can truly be yourself and express your gifts in the world. Gay speaks about his longtime relationship with Katherine Hendricks, which is an inspiring example of how committed two people can be to each other. Tune in and rediscover yourself!
Gay Hendricks has been a leader in the fields of relationship transformation and body-mind transformation for more than 45 years. He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap, Conscious Loving, and Conscious Loving Ever After, (the last two co-authored with his co-author and mate for more than 35 years, Dr. Kathlyn Hendricks), and his latest book is The Genius Zone.
Key Highlights:
[00:01 - 07:31] Opening Segment
• Gay shares his background and work
- A leader in the fields of relationship and body-mind transformation
• How Hay's books have had a profound impact on Amanda's life
• Why you should reconsider your relationship with alcohol and pursue your zone of genius
[07:32 - 15:44] Taking Responsibility vs Blame
• How Gay and Kathlyn's appearance on "The Oprah Winfrey Show" changed their life
• The three things Gay wanted in a relationship and why
• He ended his four-and-a-half year relationship with his then-girlfriend
[15:45 - 23:55] A Flow of Loving Connection
• Gay shares how he met Kathlyn
- A life-changing moment for both of them
- Being together ever since and are married for 41 years
•Gay and Katlyn have written 12 books together and have done 500 TV shows
[23:56 - 32:19] Conscious Loving: How to Reach Your Upper Limit Problem
• Be aware of your thoughts, and feelings, and take responsibility for your actions
• To avoid reaching your upper limit problem, it is important to have a clear understanding of what you want
• Why Gay decided to do a list of three "absolute yeses" and three "absolute nos" about what he wanted in a relationship
[32:20 - 40:17] How to Find Your Zone of Genius
• How to overcome obstacles in your life and live in zones of genius
• What the zone of competence and competence is all about
• Amanda shares how she found her zone of genius
[40:18 - 48:00] How to Overcome the Upper Limit Problem
• How alcohol has been a barrier to success for Amanda
• The main reasons why people drink
• Why there's a need for courage to break free from old habits
[48:01 - 58:37] Closing Segment
• How to support Gay's message and mission
• One of the main reasons why people are afraid to be in their zone of genius
Want to connect with Gay? Follow him on Instagram. Visit his website, and rediscover yourself in three essential ways!
Key Quotes:
"Unless you think of yourself, your human body as a temple and an instrument, you're not getting the most out of it." - Gay Hendricks
"Find your creative passion, find something that really lights you up and commit your life to do that." - Gay Hendricks
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Are you calibrating your nervous system to enjoy social events to the greatest extent? In this episode, Amanda discusses how she's been able to navigate social events without alcohol by using creative options and refusing to participate in activities that don't feel right. She offers relevant strategies for people who are new to sobriety, like setting boundaries and preparing for events and how incorporating them can make a huge difference. Amanda highlights that is normal to feel tired or overwhelmed after a social event, and it's okay to take some time to rest and recalibrate. No matter if you consider yourself someone who does pretty well socially or not, this episode is full of meaningful information. You don't want to miss it!
Key Highlights:
[00:01 - 06:34] Opening Segment
• How to approach your social life as a non-drinker
- Fears people have when they are debating whether or not they should quit drinking
• What happens when things you used to do become unfulfilling
[06:35 - 13:04] Creative Options When Quitting Alcohol
• How Amanda had multiple opportunities to go to an event but decided not to go
• The importance of sticking to your alcohol-free commitment
• Be honest with their friends and let them know when you're not able to participate in social events
[13:05 - 19:39] How to Try New Things and Not Get Stuck in a Routine
• Be very specific when trying new things and be prepared for them to not work out
• Look for people who seem friendly and approach them
• Why Amanda recommends going early and leaving early when you have events
[19:40 - 26:17] How to Prepare Yourself for Events
• Avoid happy hour and just show up for what's necessary
• People are rarely going to notice how long you stayed
• Be aware of your body's cues and when you're feeling tired, or bored, take a break
[26:18 - 32:51] Closing Segment
•How to calibrate your nervous system when you're social
• It's normal to feel energetically overwhelmed the next day after a stimulating event
Resources Mentioned:
Deep Feeler Article
Key Quotes:
"As you open your mind to creative possibilities, creative possibilities will present themselves for you." - Amanda Kuda
"The more connection you can have on a similar energetic level, the better." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Are you afraid to quit drinking and become a social recluse? In this episode, Amanda discusses how socializing without alcohol can be challenging, but it's possible if you shift your mindset. She discloses how testing the waters helped her to realize which social events were not fulfilling for her and reminds you that you have control over your social life. Tune in and choose events that offer you a greater chance for connection!
Key Highlights:
[00:01 - 07:15] Opening Segment
• How to quit drinking without becoming a social recluse
- How to shift your mindset around social life
• If something isn't fun without alcohol, it probably isn't worth doing
[07:16 - 14:23] Reimagine Your Social Life So You Don't Become a Social Recluse
• How Amanda took on a persona to fit in and be like everyone else
• Make sure to test the waters by going back into the same social situations
• How social activities become overstimulating or unsatisfying after stopping drinking
[14:24 - 21:20] How to Reconnect and Have Fun Again
• You need to take control and investigate what brings you joy.
- Be clear on what it is that you enjoy doing
• Why it's key to look back to your inner child for guidance
[21:21 - 29:09] Closing Segment
• Sit down and make a list of what sounds joyful or entertaining
- Joy is your birthright
• Apply your dreams and desires to your current social life
Key Quotes:
"If it's not fun without alcohol it's probably just not fun." Amanda Kuda
"Your mindset is what drives your actions." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
How can you attract some new like-minded friends who are going to actively encourage your growth? In this episode, Amanda digs into how identifying what type of friends you are seeking can easily attract the right people into your life. She reminds you that your old friendships will evolve with you and that you should be conscious about looking for friendships with people who are on the same journey or already a little bit ahead of us. Amanda motivates you to get clear on your values and to focus on meeting people who share similar values, which will help you find new friends who will support your growth and help you reach your goals. Listen and enjoy!
Key Highlights:
[00:01 - 05:53] Opening Segment
• How to attract new friends who will support your growth
- The power of manifesting new friendships
• Be clear on your values and what you are looking for in a friendship
[05:54 - 11:15] Making New Friends
• Make a running list of what you are looking for in a close supportive friendship
• How the cosmic algorithm operates
- Change your activities and surroundings
• Why you need to adjust your cosmic algorithm
[11:16 - 16:45] Manifesting Friendship when You’re Alcohol-Free
• The steps to reset your cosmic algorithm
- Stop drinking
- Put yourself in places where like-minded people might be
- Lean in when someone is magnetized to you
- Work on belonging to yourself
[16:46 - 24:29] Closing Segment
• How to attract new supportive friends
• The importance of taking action and implementing techniques
Key Quotes:
"You are deserving of friendships that root for you to express in every way possible for you to step into your potential." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
It's time to unbottle your potential. Apply to work with Amanda.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Are you figuring still out how to meet new people, strengthen your existing relationships, and be the person everyone wants to know? In today's episode, my friend Nick Gray shares his step-by-step guide on how to build big relationships with small gatherings and successfully host social events without drinking. He provides relevant tips on what hosts can do to ensure a successful party: how to plan it, execute it and enjoy it. So whether you're looking to make new friends or strengthen your existing relationships, this episode is for you!
Nick Gray is an entrepreneur and author living in Austin, Texas. He started and sold two successful companies: Flight Display Systems and Museum Hack. Nick is the author of The 2-Hour Cocktail Party, a step-by-step handbook that teaches you how to build big relationships by hosting small gatherings.
Key Highlights:
[00:01 - 06:57] Opening Segment
• How to throw an amazing mocktail party with no alcohol
• Building big relationships by hosting small gatherings
• The process of forming new relationships as you step into a new relationship with alcohol
[06:58 - 13:40] How to Host a Successful Social Event
• How hosting a party can help build relationships and skills in social situations
• Why you should not bring kids to the party
• How Nick keeps himself from dipping out of the context of the parties
[13:41 - 20:15] Hosting A 2-Hour Mocktail Party
• Loose connections and weak ties are important
• Hosting a party can be an effective way to build connections and learn more about people
• Why giving someone an invitation to a party is a gift that they will always want
[20:16 - 27:08] Practice and Build Confidence
• The Nick Gray's Party Formula
- Name tags, cocktails, or non-alcoholic drinks only, and kick them out
• Use icebreakers to start conversations, and guest bios to show who is attending
[27:09 - 34:18] The Things That Need To Be In Place
• Why does the breakfast icebreaker always work well?
• How many people should be invited to the parties and why
• If you're hosting a party, make sure it ends on time
[34:19 - 41:09] Creating a Community of Like-Minded People
• How to create a community of like-minded people, and how to invite them to your parties
• The importance of having low-stakes parties at first
• How you can meet new people before inviting them to your parties
[41:10 - 47:45] Closing Segment
• Nick's tips to make social gatherings more enjoyable and productive
• Take action and host your own mocktail party soon
Want to connect with Nick? Follow him on Instagram.
Resources Mentioned:
How To Host A Party
The 2-Hour Cocktail Party
Key Quotes:
"If you want people to like you, you have to do cool stuff." - Nick Gray
"The most successful people are those that can make hosting a habit." - Nick Gray
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Oftentimes people are afraid of changing their relationship with alcohol because they believe they'll lose their friends, however, this decision can help you build strong friendships and have a deeper connection with them. In this conversation, Amanda shares her story of transitioning out of drinking and how it's affected their friendships in different ways. She highlights the importance of being open to change and being willing to let go of friendships that are not supporting your growth. She explains that the way a friendship transitions can sometimes be surprising and that it's crucial to be open to the possibility of a new connection. Listen and enjoy!
Key Highlights:
[00:01 - 05:34] Opening Segment
• An overview of how to quit drinking without losing friends
• The importance of evaluating your friendships and determining if they are beneficial to your alcohol-free journey
• You should shift your perspective to create miracles in your relationships
[05:35 - 10:54] Quit Drinking Without Losing Your Friends
• Call out any perceptions that you might have about what is going to happen to your friendships
• Reach out to our friends and create new ways of connecting
• Identify the characteristics of your close friendships
- What you want to see more of and less of
[10:55 - 16:20] How to Transition Friendships Safely
• Why Amanda stopped and I said a prayer to the universe at some point
• How to show up to your friendships in your state of transition
• Open yourself up to a different way of thinking
- Allow those relationships to shift form and surprise you
[16:21 - 20:48] Closing Segment
• Transitioning friendships can be surprising and miraculous
• Tapping into intuition can help guide you in making the right decision about friendships
Key Quotes:
"The most powerful thing that we can do if we are ready to grow into the new version of ourselves is to release some of the things that are keeping us tethered to that past identity." - Amanda Kuda
"Your friends are not made through length of time, your friends are made through depth of connection." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Did you know that being alcohol-free can help you to manifest at a more rapid rate? In this episode, Amanda stresses how to change your mindset and get out of energetic alignment so you can start manifesting at a rapid rate your deepest desires. She explains how eliminating alcohol allowed her to be in a higher vibration and take inspired action which led her to achieve things she hadn't imagined before. Amanda talks about the importance of having a strong manifestation process and how it can be beneficial to everyone around you. You don't want to miss this thought-provoking episode!
Key Highlights:
[00:01 - 07:03] Opening Segment
• How being alcohol-free can enhance your manifestation process
• The concept of clarity and how it relates to alcohol consumption
• Makes sure you have desires that are aligned with your soul
[07:04 - 13:48] BONUS: Manifestation 101
• How to manifest anything quicker and easier
• Amanda discloses the steps in the manifestation process
- Clarity, self-worth, energetic alignment, inspired action
[13:49 - 20:28] How to Manifest Anything You Desire
• How alcohol lowers vibration and can prevent you from achieving your goals
• Why eliminating alcohol can help you align with your desires and take inspired action
• What can really help you manifest your dreams?
[20:29 - 27:05] Wrapping Up!
• The power of attraction
• Having a strong manifestation process is essential
Resources Mentioned:
The Six Pillars of Self-Esteem - Nathaniel Branden
Key Quotes:
"Fun is a deep connection." - Amanda Kuda
"Drinking automatically communicates to the universe that your self-worth is not where it could be." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Do you know how alcohol and sobriety interact with your ability to manifest? In this episode, Amanda Kuda shares how sobriety has led her to a deeper understanding of the energetics of alcohol. She digs into why alcohol is a depressant and lowers your energetic vibrations and what you need to create a higher-vibration lifestyle. If you want to manifest your desires, then you must start by clearing out any obstacles that are preventing you from achieving success. Listen and enjoy!
Key Highlights:
[00:01 - 04:03] Opening Segment
• The energetics of alcohol and how it can interfere with manifestation
• What you need to achieve high vibration experiences
[04:04 - 11:37] How Alcohol Interferes With Manifestation
• Why alcohol is low vibration and can lower your energetic vibration
• Drinking alcohol always has a physical and emotional cost
• When you are not able to process alcohol quickly, it accumulates in your system and has negative effects
[11:38 - 17:29] Drinking Itself is Inherently Mindless
• When and how miracles started happening in Amanda's life
• Alcohol is ultimately mindless and an escape from reality
• The gifts of sobriety and manifestation are greater than any release available from alcohol or social acceptance
[17:30 - 18:14] Closing Segment
• Don't miss the free online event at the end of August 2022
Key Quotes:
"The universe can more easily bring to you what you are an energetic match for." - Amanda Kuda
"If you want higher vibration experiences, people, opportunities in your life, then you have to create a higher vibration lifestyle and alcohol isn't gonna get you there." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Do you feel tense or ashamed when talking about sobriety? In this episode, Amanda digs into how to talk about sobriety and how to frame the decision as a powerful one. She offers tips on how you can say less and feel more in control of the conversation and share your decision to abstain from alcohol without feeling pressured or obligated to explain yourself. Amanda touches on why the way others respond to this decision says more about them than it does about you. Let's dive in!
Key Highlights:
[00:01 - 07:01] Opening Segment
• The first step in talking about sobriety
- Practice saying less to reduce anxiety around the decision to abstain from alcohol
• People care less about what you are doing than what you think
[07:02 - 13:52] Talking About Sobriety
• How to answer the question can I get you something to drink?
- Think about positive reasons why you're choosing not to drink
• When you overshare, you have just defied a boundary and offered too much information
[13:53 - 20:33] Communicate Alcohol-Free Lifestyle Without Fear or Judgment
• When people inquire about your decision to abstain, be patient and share positive things
• How others respond to your decision says more about them than it does about you
• Don't focus on the negative when communicating your decision to abstain
[20:34 - 28:31] Closing Segment
• How to talk about your relationship with alcohol with positive vibes
• What happens when you fire back and get defensive
• You don't have to defend yourself against the naysayers
Key Quotes:
"The need to explain is your own compulsion, it's not anyone asking for an explanation." - Amanda Kuda
"How others respond to your decision to live a better life says more about them than it does about you." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Boredom is a fertile void that can redirect you into places where you get to heal, expand, and pick a different path. In this episode, Amanda digs into how scary and intimidating it can be to discover the potential that boredom brings. She encourages you to allow your brain to be stimulated in new ways rather than dolling yourself down with alcohol and explore what might be holding you back from having more fulfilling experiences. Don't let alcohol prevent you from feeling your emotions, limiting your ability to be yourself, and robbing you of your creativity and intuition. Let's dive in!
Key Highlights:
[00:01 - 03:58] Opening Segment
• Reasons life might feel boring without alcohol
- Boredom is a signal that you're on the right track to breaking up with alcohol
• How to start focusing on your goals and priorities without alcohol distracting you
[03:59 - 11:17] Looking at Your Emotions
• Why boredom is a sign and redirection
- An opportunity to do something differently
• Accepting boredom for what it is allows the brain to be more fully expressed
• It is okay to be bored and to seek out stimulation elsewhere than alcohol
[11:18 - 15:14] Closing Segment
• Starting to get the mental capacity, the time, and the energy to explore someday win goals
• How boredom can reorient you to a different path
Key Quotes:
"Elective sobriety is the future of human potential." - Amanda Kuda
"We've become so uncomfortable with being bored that we try to make the boredom go away rather than recognizing that it is a signal and we've just been taking the wrong action." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Have you ever wondered what you truly need to change your relationship with alcohol? In this episode, Amanda shares why she decided to quit drinking and how it was a pivotal moment in her life. She digs into her struggles with fitting in and feeling that she needed to drink to be accepted, and how this led to personal challenges with social anxiety and lack of authenticity. Amanda discloses how she finally found the courage to break free from alcohol and start living a more fulfilling and authentic life thanks in part to her personal growth journey. Tune in and find out how it is possible to change your relationship with alcohol!
Key Highlights:
[00:01 - 07:24] Opening Segment
• Why Amanda decided to quit drinking even though she didn't have a problem
- Feeling mundane and unfulfilled
• How Amanda read self-help books and enrolled in therapy, but still felt like she wasn't living her best life
[07:25 - 14:48] Quit Drinking and Start Living: The Path to Clarity, Confidence, and Magnetism
• Amanda quit drinking on January 1st, 2017, and completed 30 days without drinking
- Starting to feel "so freaking headstrong"
- Everything around was against her
• Amanda's experience after a full year of sobriety
- Feeling resilient and sure her life was going to take a turn for the better
• Always listen to your inner guides and follow their intuition
[14:49 - 15:40] Closing Segment
• How stopping to drink led to many positive changes in Amanda's life
Key Quotes:
"My inner guide took her words and I heard loud and clear: Amanda I see you doing big things in this world but I cannot see you doing them with alcohol in the picture." - Amanda Kuda
"You don't need to have a problem with alcohol for it to be a problem in your life." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Are you stepping into your life with such confidence and alignment that you want to shout how miraculous your life is? In this conversation, Amanda discusses how she was living a version of her "best life" while actually having limited potential due to her drinking habit. She explains how she realized that her relationship with alcohol was the main obstacle preventing her from living a more fulfilling life. Amanda breaks down the steps that she took to break free from drinking and how that helped her to achieve her true potential and develop more confidence and skills in her professional and personal lives. Let's dive in!
Key Highlights:
[00:01 - 04:15] Opening Segment
• An overview of what unbottle potential means
• The reason why alcohol was a barrier to living fully in one's potential
- It limited one's emotional intelligence and personal success
• Why potential is not just an achievement
[04:16 - 10:52] Drinking Can Lead To A Life Unfulfilled
• Why Amanda believed it was not permissible to have the big emotions
• How Amanda's relationships changed when she reconsidered her relationship with alcohol
- The journey to recovery
• Having the tools and self-confidence to handle everything
[10:53 - 13:40] Closing Segment
• What feels like to unbottle your potential
• Step into every area of your life with confidence, alignment, and congruency
Key Quotes:
"Potential is all of the possibility that lies within you that resides within you for every single area of your life." - Amanda Kuda
"What I realized was that maybe it wasn't so much about how much more I could do in my life but what I could take away that would allow me to step into my potential." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Whether you’re sober-curious or already alcohol-free, you’re in the right place. In this first episode, your host, Amanda shares her story and why she decided it was time to make a change in her life. She shares her journey towards sobriety, and how she has successfully transitioned into a career as an alcohol-free life coach. It's been a process of discovery and growth, and she hopes to give you the tools you need to answer that whisper and break free from alcohol. Her goal is to help other women reach their fullest potential, so if you're ready to do the work then join her on this journey. Listen and enjoy!
Key Highlights:
[00:01 - 03:39] Opening Segment
• An overview of what you'll see on the Unbottled Potential podcast
• Let's meet your host Amanda Kuda
• Why and when Amanda quit drinking
[03:40 - 07:18] How to Quit Drinking and Live a Better Life
• Using a different language to describe her journey than other coaches
- An alcohol-free journey or elective sobriety
• How Amanda started sharing her story on social media and had people reaching out to her for help
- Why she ended up creating a program based on personal development principles
- Helping many women break free from alcohol and reach their full potential
[07:19 - 09:37] Closing Segment
• Let's unleash your potential
Key Quotes:
"If you have heard the whisper and had a desire to change your relationship with alcohol that it is such an important endeavor for you to pursue." - Amanda Kuda
"I have seen some truly miraculous transformations in my work as a coach. I have seen women who have gone from looking like they had it all together who were doing pretty well on the outside but feeling really super lost and unfulfilled on the inside to thriving and living a life beyond their wildest dreams." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Would your life be better without alcohol? In this episode, Amanda discusses why it is essential to recognize when alcohol is becoming a problem in your life, and how it can keep you from living the life that you truly dream and desire. She emphasizes the importance of sobriety and encourages listeners not to feel ashamed or embarrassed about wanting to quit drinking. She encourages you to reevaluate your relationship with alcohol and consider what life would look like without alcohol in mind. Let's dig into it!
Key Highlights:
[00:01 - 03:41] Opening Segment
• How to quit drinking without hitting rock bottom
• A new paradigm shift that is happening
- The elective sobriety: A movement for people who have just decided they wanna quit drinking
[03:42 - 07:17] The Life of Your Dreams
• The brand of sobriety is addiction and recovery
- It is not exclusive to those who have hit rock bottom, and anyone can quit drinking
• How to know if alcohol has become a problem in your life
- Would my life be better without alcohol?
[07:18 - 08:50] Closing Segment
• Why Amanda believes alcohol is completely insignificant
Key Quotes:
"If alcohol is in any way holding you back from living the dream the life that you dream and desire, then it has absolutely become a problem in your life." - Amanda Kuda
"If you feel like alcohol is keeping you from the spiritual connection, the deeper relationships, and professional excellence that you deserve then it has absolutely become a problem and you need to reevaluate it." - Amanda Kuda
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Welcome to Unbottled Potential, a podcast where we'll explore the benefits of elective sobriety through conversations with amazing guests. You'll discover how to unlock your best potential personally, professionally, spiritually, and socially. Amanda will dig into how to use an alcohol-free lifestyle to tap into your authentic truth and live a life that is beyond your wireless dreams. Thanks for joining us!
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com