STRONG. WILD. INSPIRED.: Recent Episodes
Coach Amber Rae Strong
The STRONG. WILD. INSPIRED. podcast is a Faith-Based podcast all about whole body wellness coaching. My passion is to help you strengthen your body, learn to let your Spirit run wild and to inspire you to grow your mind beyond ordinary ways of thinking. I am so excited to be on this journey with you and I look forward to our adventures in personal growth together! Thank you for tuning in! Support this podcast: https://anchor.fm/coach-amber-rae/support
In this week’s episode, we’re going to take a quick break from the series “Pillars of Peace” to delve into a topic that feels abundantly relevant at the moment. New Year’s resolutions.
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Today’s topic is all about Hydration and is Part 4 of a (six part) series called the Pillars Of Peace. In this episode, we’ll cover the importance of healthy hydration & some of the unconventional fun facts about water. Thank you so much for tuning in!
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Today’s topic is all about movement and exercise, and is Part 3 of a six part series called the Pillars Of Peace. This episode covers some of the ways to make working out more fun & enjoyable, touches base on the amazing benefits of exercise and also covers a bit of WHY making your health a priority is so important. Thank you so much for tuning in!
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In this weeks episode, we continue our six part series; the Pillars of Peace - with Gratitude. Each week we will continue to explore through six practical daily rituals that can add more peace and joy in your life.
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This week kicks off the first week of a six part series; The Pillars of Peace, with the Meditation pillar. Each week I’ll break down each pillar into a bite size nugget you can use to add more joy and peace in your life. (Side note: Helen Hayes stated “The expert at anything was once a beginner” - not Lao Tzu, I incorrectly quoted this during the podcast)
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This week we’re kicking off a six part series called the Pillars of Peace. If you’re willing to go on a journey of self-exploration and growth, tune in as we dive into six core practices that, when done consistently, can help bring more peace and calm into your life.
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In this weeks episode, I invite you to participate in a powerful exercise that will help you build self-confidence with mirror work. It might feel a little weird, intimidating or exciting! Trust the process as I guide you though the resistance and connect the magic of YOU.
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In this weeks episode, we will touch upon the importance of gratitude, walk through a guided exercise together and there’s even a surprise challenge at the end!
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We all face disappointment at some point in our lives, but it’s HOW we choose to respond that makes all the difference. I’ll be sharing my own personal experience (recently) with feeling disappointed and also walking you through a guided exercise at the end of the podcast. Thank you for tuning in!
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Welcome to the Strong Wild Inspired podcast! My name is Amber Rae Strong. I’m a Stage III Colon Cancer Survivor, Whole Body Wellness Coach, published author and mama of two. Get ready to go on an adventure together as we strengthen your body, help your Spirit run wild and inspire your mind to grow. Thank you for tuning in!
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