Successful Parenting: Recent Episodes
Successful Parenting
The Successful Parenting podcast embodies an approach which encourages families to develop strategies aligned with their values, personal history, personality, and child’s emotional and cognitive development, resulting in more resilient, independent “future adults.” Families learn to establish goals that foster resiliency, identify current ineffective parenting, and create a new workable plan based on their identified family values.
During this episode, Jacqueline and Robin are reflecting on the highlights of Season Two, expressing gratitude for their listeners and the valuable insights gained from them, both personally and professionally. As they gear up for Season Three, they're excited to introduce a new format that integrates listener experiences and knowledge on parenting, promising a fresh perspective on important family topics.
Their dedication to addressing pressing issues like the impact of technology, mental health, and relationships underscores their commitment to providing relevant and valuable content for their audience. By gathering feedback from schools and mental health programs, they aim to stay informed about trends affecting families and incorporate these insights into their discussions.
Encouraging listeners to stay engaged over the summer through social media, sharing tips, and being available to answer questions and engage in important conversations reflects their commitment to supporting their community year-round. With their return set for August 19th, anticipation is surely building among their eager listeners for the start of Season Three.
See you very soon!
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Welcome back to the second part of our enlightening series on supporting our children’s emotional health through physical well-being! In this episode, Jacqueline and Robin continue their deep dive into the crucial topic of body image.
Our expert guest, Katie Primak, a licensed dietician, returns to share more invaluable insights and practical tips on fostering a healthy relationship with food for our children. She discusses the essential dos and don'ts of promoting nutritious eating habits, which can lead toimproved confidence and a positive body image.
Join us as we explore effective strategies for healthynutrition and its role in emotional well-being, fun and engaging ways to connect as a family over meals, creative activities that promote learning and bonding, and the impact of nutrition on mental health, school engagement, and athletic performance.
This episode is packed with actionable advice andheartwarming stories you will not want to miss. Tune in for all the insights in supporting your child’s journey to a healthier, happier self.
Katie Primak, RD, LDN
Katie Primak is a Registered Dietitian, working in private practice in Crystal Lake and Hoffman Estates, IL. She received her Bachelor’s of Science in Nutrition and Dietetics from San Diego State University and completed her Dietetic Internship thru Sodexo Distance Education Program. Katie holds over 19 years of Eating Disorder experience specializing in the collaborative treatment for the full spectrum of eating disorders.
Katie currently consults for ERC (Eating Recovery Center) as an Eating Disorder Dietitian for over 2 years and also worked at Alexian Brothers/Amita health care as an Eating Disorder Specialist in both the ED inpatient and outpatient programs for a total of 18 years. Katie currently runs her private practice for nutritional counseling; specializing in weight loss, food allergies, and eating disorder, pregnancy, diabetes, and etc.
Today, Katie uses her skills in nutrition and food therapy by helping people improve their relationship with food and their bodies. Katie is currently Certified in Eating Disorders and Education and holds the title CEDRD. She enjoys teaching groups ( meal groups/ cooking groups/ process groups), continually researching newly updated health information and providing the best nutrition care with a team approach. She is passionate in her efforts to help all age groups with understanding the effects of food on the body. Katie educates clients on the foundational component of properly nourishing your body and making peace with foodKatie Primak–RD-LDN - Center For Emotional Wellness Northwest
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One of the most common questions Jaqueline and Robin receive is how to support our children’s emotional health. Research shows the significant impact of physical health on emotional well-being, including the roles of nutrition, sleep, and exercise. Join us for this week's episode, focusing on healthy nutrition and improving our children's relationship with food, which can lead to greater confidence and a positive body image.
Our guest expert, Katie Primak, a licensed dietician, shares valuable tips and discusses the dos and don'ts of promoting healthy nutrition, particularly in fostering a healthy relationship with food. The conversation also explores fun ways to connect as a family over meals and suggests activities to encourage creativity and learning.
Additionally, listeners will learn how nutrition impacts not only their family's mental health but also school engagement and athletic performance. Katie, Jacqueline and Robin had so much valuable information and engaging discussion that they turned this into a two-part series. You won't want to miss it! Tune in to catch all the insights and advice. See you there!
Listening to Benjamin's journey was both heart-wrenching and inspiring. Despite facing numerous challenges, his courage and resilience shone through, leaving a lasting impact on all who knew him. From an early diagnosis of Autoimmune Hepatitis (AIH), Benjamin navigated life with grace and determination. Tragically, on Sunday, January 15, 2023, at 11:15 p.m., Benjamin's life was cut short by gun violence in his beloved hometown of Chicago.
In this week's episode, Luis and Angela Lopez bravely share their son's story and discuss the foundation they have established in his honor: The Benjamin Lopez Foundation. Through their grief, Luis and Angela continue to advocate for awareness and change, sharing Benjamin's legacy with the world. Join us as we listen to the Lopez family's journey, a poignant reminder of the boundless love we hold for our children and the importance of cherishing every moment together.
The Benjamin Lopez Foundation (benlopezfoundation.org)Donate: The Benjamin Lopez Foundation | Donate (benlopezfoundation.org)Successful Parenting information:
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Join Jacqueline and Robin in this heartfelt Mother's Day special episode as we celebrate the incredible individuals who shape our lives. We examine the profound impact mothers have on us, and explore ways mothers can create healthy self-care. Whether you're a mother, have a mother, caretaker of others, or are simply inspired by the spirit of motherhood, this episode is a tribute to the remarkable role mothers play in shaping who we are and the world we inhabit.
Tune in for a touching journey of gratitude, nostalgia, and celebration as we pay homage to the extraordinary individuals who embody the essence of motherhood. Stay till the end to hear from a few of our listeners who share thoughts on Motherhood.
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Jacqueline and Robin are frequently asked by parents, "What are ways we can help our children grow their confidence?" In this week's episode, they tackle this important question head-on. Building confidence in children is a gradual process, requiring careful attention and nurturing. Jacqueline and Robin will share practical tips and strategies aimed at fostering positive self-esteem in children. From recognizing strengths and weaknesses to teaching resilience in the face of adversity, they will explore various approaches to empowering children to believe in themselves. By the end of the episode, parents will walk away with actionable strategies they can implement right away to support their children on their journey towards greater confidence.
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Reflecting on our childhoods, many of us may find that ourhomes were not always filled with happy memories. Whether due to family dynamics, personal challenges, or other factors, creating a nurturing environment was not always easy. But the good news is, it is never too late tocultivate a healthier and happier home life for us and our families.
Join Jacqueline & Robin in this week's episode as theyexplore practical tips for parents to foster a more positive atmosphere at home, with a focus on building closer connections within the family. Drawing from their own experiences and expertise, they will share actionable strategies to decrease heightened emotions and reactions, allowing family members to recognize their emotional triggers and communicate more effectively.
So, if you have ever wished for a more harmonious andloving home environment, this episode is for you. Tune in as we delve into the transformative power of intentional parenting and creating meaningful connections within our families. Together, let us embark on a journey towardsbuilding happier homes and nurturing stronger family bonds.
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Every child is unique, and understanding their individual needs is crucial for effective parenting. In this week's episode, Jacqueline & Robin delve into the nuanced art of recognizing and addressing the emotional needs of our children. From tailoring parenting approaches to supporting each child's journey towards realizing their full potential, they'll explore practical strategies and insights. Whether fostering resilience, nurturing creativity, or cultivating a sense of belonging, Jacqueline & Robin will share valuable tips to help parents navigate the dynamic terrain of child-rearing. Perfect parenting doesn't exist, but it's a rewarding journey of discovery and growth. Tune in this week to join the conversation and gain new perspectives on supporting your child's development. Don't miss out—your insights and experiences are valuable contributions to the ongoing dialogue.
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Jacqueline and Robin dive into some unchartered waters, and WOW, they learn a lot. Join in for this week's topic, focusing on safety, particularly GUN Safety. What this conversation is and what it is not! First, this is not about whether or not to own a gun, or if guns should or should not be legal. This conversation entails learning and teaching our children about safety and ensuring our children do not have access to guns, as well as understanding safety, especially if our children should come in contact with a firearm. We cannot be with our children every second, and there are ways to protect our children, through knowledge and due diligence. One parent noted, "I had no idea my neighbors had a gun, and my child plays at their house regularly".
Guest Experts Katherine Rosch and Layla Danley are part of the Be SMART national campaign. The Be SMART message talks about what all of us, gun owners and non-gun owners alike, can do to make sure children and teens do not have unsupervised access to guns. We know that an estimated 4.6 million American children live in homes with at least one gun that is loaded and unlocked. Katherine and Layla highlight the importance of being inquisitive, particularly when asking questions of the adults who will be supervising our children. Questions such as "Is there a gun in your home? If so, is it stored safely?" This conversation takes a few twists and turns and will leave listeners yearning for more information. Tune in. It is a difficult conversation to have but an imperative one.
BE SMART
Katherine Rosch “RUSH”: kathrosch.il@gmail.com
Layla Danley Layladanley.il@gmail.com
Website: Be SMART | Secure Gun Storage (besmartforkids.org)
Be SMART Framework, Five Simple Action Steps Can Help Protect Kids: https://besmartforkids.org/about-us/our-framework-smart/
Become a Volunteer: https://besmartforkids.org/support-us/become-a-volunteer/
Resources: https://besmartforkids.org/secure-gun-storage/resources/Talking to Your Children About Guns, Asking About Secure Gun Storage, Facts and Resources on Child Firearm Suicide etc.
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This week's episode will intrigue listeners as Jacqueline and Robin sit down with Dr. Etel Leit, a pediatric communication advocate. Dr. Leit has helped thousands of clients all over the nation, including many high-profile families in the Beverly Hills area. She has authored four books, and was featured on various media outlets, including NBC, CNN, WeTV, and the Style Network.
Baby sign language? Isn't that just teaching babies to sign? Well, yes and no, but there is so much more. While it is similar to sign language, based on American Sign Language, there are some modifications. Babies and children learn at a quicker pace than adults and even teens, which gives babies the advantage when learning to sign. Jacqueline and Robin were interested to learn that baby sign language can help with literacy skills and improve confidence. Additionally, parents and babies report feeling less frustrated due to improving the lines of communication, leaving babies feeling less misunderstood. Baby sign language helps babies express emotions and desires before they can speak and creates closer connections within the family.
Dr. Leit shares with listeners that learning baby sign language is a fun way to communicate with infants and toddlers, using nonverbal or manual signs. Listen in, and remember baby sign language is not just for babies.
Etel Leit, PhD
www.DrEtelLeit.com
www.SignShine.com
etel@signshine.com
310.277.SIGN
Instagram @SignShine
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While some children are better test takers than others, a little bit of guidance and prep can go a long way. 2024 brought about many changes in the standardized testing world, with new programs, guidelines, formats, and much more. This week, Jacqueline & Robin dive into the world of standardized testing, particularly standardized assessments, such as the SAT, ACT, and other College Board Exams. Guest Expert, Dr. Shaan Patel, the founder of Prep Expert SAT & ACT Preparation, winner of a Shark Tank deal with Mark Cuban, a bestselling author and a board-certified dermatologist physician, joins in for a fun, informative, and engaging conversation. Dr. Patel’s ideas and concepts have been so widely and well received that his company has exploded. To date, he has helped hundreds of thousands around the country increase their test scores, improve their confidence, decrease their test anxiety, and positively impact their testing experience. Dr. Patel shares ideas with listeners, such as when to start prep, test-taking tips, college scholarship pointers, as well as key resources for listeners to support their children in the test-taking journey. Join in; you will not want to miss this one!
Shaan Patel, MD, MBA
Prep Expert | SAT & ACT Prep Courses | As Seen On Shark TankShaan grew up in Las Vegas in his parents' budget motel, attended inner-city public schools in the worst school district in the nation with a 40% dropout rate, and was clueless about standardized tests. After spending hundreds of hours studying for the SAT, he was able to raise his score from average to perfect — a feat achieved by only 0.02% of all high school students. His life completely changed because of his perfect SAT score! He was admitted into prestigious universities, received $250k dollars in scholarships, and even got to meet the President.
He created Prep Expert to help high school students achieve their own dreams. Prep Expert is now a leading national test preparation provider. The company offers 6-week SAT & ACT preparation classes in multiple cities around the country and online. Thousands of Prep Expert students have improved their SAT and ACT scores, gotten into the Ivy League, won millions in scholarships, and some have even gotten perfect SAT/ACT scores themselves.
Shaan completed his Bachelor of Arts Degree in Biology (BA) at the University of Southern California, Master of Business Administration (MBA) at Yale University, and Medical Degree (MD) at the University of Southern California. He is also a board-certified dermatologist physician. In addition to his academic endeavors, he continues to act as the Founder & President of Prep Expert. He appeared on ABC's Shark Tank and closed a deal with Mark Cuban for an investment in the company.
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Fear of failure or perfectionism, that is the question. We hear from families, either parents or children themselves, that a quest to avoid failure leads to increased stress, unrealistic expectations, and feelings of despair. This week’s topic explores this theme intentionally, looking at how our ‘fear of failure’ mindset impacts our parenting, sometimes even projecting this mindset onto our children. Jacqueline and Robin recognize that some individuals are naturally prone to the idea of ‘perfectionism’, but also note that this idea may stem from a ‘fear of failure’ mindset.
Join Jacqueline and Robin as they shed some insight into this topic, including the pressure both parents and children may put on themselves, leading to less desirable outcomes and lower feelings of self-worth. It is never perfect, but always progressing!
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Spring Break, or really any break from work or school, can bring a much-needed rest and fun. It can be a reset for children and parents alike. However, many listeners have said that while they hoped their children would feel more recharged and engaged following a break, this is Ien not the case. For children dealing with emotional or behavioral challenges, breaks can cause disruptions to routine, often leading to regression and difficulties returning to school. Luckily, there are some remedies for this.
During this week’s episode, Jacqueline & Robin share tips for a fun and active break, including strategies to foster resilience and emotional health, leading to a smoother post-break transition. Maintaining a simpler routine, enjoying fun family activities, and ways to keep our children off devices will all be covered. Stop by for fun, and leave with some ideas to keep your children healthier and connected before, during, and after any breaks you may face.
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Parenting is, at times, challenging, especially when the parents are already dealing with conflict, extreme stress, hurt feelings, or even turbulence in their relationship. Some parenting relationships exist amongst separation, sometimes within the same house, divorce, or other unique dynamics. Guest Expert, Pamala Rak, has a wealth of knowledge and expertise in supporting families during these times, developing effective co-parenting strategies that bring healing to the family, as well as help develop connections and resiliency within the family unit. Pam shares key strategies to promote healthy communication amongst parents, as well as obstacles and challenges that can disrupt family relationships and ultimately leave children feeling insecure, fearful, and lost. Listen along and learn tools to establish and maintain healthy boundaries, co-parenting skills, and ways to raise a child in a nurturing family, even between two houses.
Pam Rak, LCSW PC
Divorce, Mental Behavioral Health- Hoffman Estates | Call Now! (pamelaraklcsw.com)Email: pamelaraklcsw@gmail.com
Pamela possesses an incomparable set of skills whetted over nearly 35 years of experience in clinical social work, corporate consulting, court-related services, case managment, and teaching appointments at the college level. Recognized for her combined genuine warmth and pragmatic approach in adult counseling/psychotherapy and complex relationship and divorce situations, Pamela has the respect of and is a valuable resource to the legal community and medical professionals across many disciplines, corporations, and not-for-profit organizations. A frequently sought after speaker, Pamela's presentations and workshops are dynamic and informative.
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Hello Parents, have you ever dealt with your own mental health concerns? Have you ever worried about your child and struggled to know how to support them? Jacqueline & Robin have, which prompted them to reach out to expert, author, and keynote speaker Mike Bushman. In this week’s episode, Mike will share his journey, moving from a teenager with severe depression and suicidal thoughts to a successful professional and advocate for youth mental health. Mike will share how he supported his children, ways parents can recognize signs and symptoms in their children, and strategies to respond to children. Being a parent is never easy, especially when you are concerned that your child is struggling. Realistically, as parents we will struggle at different points with our own mental health. Mike shares some key takeaways for parents to manage their emotional health while supporting their children. Tune in, you will not want to miss this episode.
Mike Bushman
AFSP Illinois Education Co-Chair & Treasurer
Youth, Adult & Teen Mental Health First Aid Instructor
Author, 5 Books (on Amazon)
Twitter: @m_bushman
Facebook: AuthorMikeBushman
Contact: michaelbushman64@gmail.com
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- Successful Parenting Workbook, available on Amazon
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What are some of the secrets to joyful parenting, or finding joy and gratitude during even the most challenging times of parenting? So often we may find ourselves feeling overwhelmed and exhausted, looking for glimpses of hope amidst the chaos. This week’s guest expert, Shira Greenfield, teaches listeners about the Perma Model of Wellbeing and how the pillars described can contribute to our overall well-being, which in turn impacts how we show up to be our best parenting selves. Jacqueline and Robin can relate to being in the ‘rat racer’ mentality, which as they note does not ever increase happiness. Shira explains how the Perma Model of Wellbeing can help us be more present for our children, enhance our positive emotions and connect more in a real and intentional way to our families. It does take practice, but for many parents, is a key step in fostering connections and emotional health for their families. Shira is not only an expert in her field, but also a realist who adds fun to her teaching and is followed by many. We know you will enjoy this episode, and be grateful that you tuned in.
Shira Greenfield is a Licensed Clinical Professional Counselor who earned her master’s degree in Counselor Education from the University of Iowa in 1985. Since then, she has worked as a therapist, a crisis intervention worker, a group facilitator and an educator. She has also held several leadership positions in behavioral health care providing oversight to both inpatient and outpatient programs and teams. She currently serves as the Clinical Director for Pivotal Counseling Center with offices in Lake in the Hills and Woodstock. Shira is an experienced and sought-after speaker who is known for her down to earth style and her ability to get people to laugh at themselves.
Pivotal Counseling Center - Lake in the Hills & Woodstock
815.345.3400Successful Parenting information:
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This is no easy topic. Listeners have contacted us requesting tips on ways to support their children in dealing with these difficult conversations. Have you dealt with the loss of a loved one, maybe from a terminal illness, even one impacting a child directly or indirectly? This week’s episode focuses on ways to speak to our children about Grief and Loss, including terminal illness and traumatic injuries, and all the things in between. As a parent or caregiver, you may find yourself wishing to avoid these conversations, hoping to shield your child(ren) from sadness. However, speaking to our children about difficult topics can provide comfort and aid in the healing process. While these conversations can be painful, especially if death or dying directly impacts the child or family, open dialogue can help children manage and navigate their feelings and understanding. Guest expert Tara Tooley leads a thought-provoking conversation focusing on ways to speak to our children about this topic, as well as ways to normalize death and illness. Tara points out that one important strategy involves age-appropriate conversations using active listening and creating a safe place for children to talk openly about their feelings. Listeners will be provided strategies, resources, and ideas to support their children. Tune in for a conversation to foster healing and connection.
Tara Tooley, LCSW brings over two decades of expertise to the mental health sector, holding licensure as a clinical social worker and training from INELDA as an end-of-life doula. A survivor of cancer twice, Tara faced aggressive triple-negative breast cancer at 25 and again at 30, battling the disease alongside her infant daughter during the latter. Her journey has deeply rooted her in the cancer community for more than 24 years.
Operating Blackbird Therapy in Overland Park, KS, Tara holds clinical social work licensure in both Kansas and Missouri. In addition to her practice, she serves as a Cancer Coach through her venture, Cancer Recovery. Tara's professional background is diverse, including roles in oncology and hospice social work, outreach case management for children and families, and positions within emergency youth shelters.
Blackbird Therapy - Blackbird Therapy (blackbirdtherapykc.com)www.cancerrecovery.com
Book Recommendations from a Mental Health Therapist & End Of Life Doula - For Children (Grief)
The Invisible String by Patrice Karst
When Dinosaurs Die by Laurie Krasny Brown and Marc Brown
The Heart and The Bottle by Oliver Jeffers
The Memory Box by Joanna Rowland
Book Recommendations For Children Who Have a Family Member With a Cancer Diagnosis
Nowhere Hair: Explain cancer and hair loss to kids by Sue Glader and Edith Buenen
Cancer Hates Kisses by Jessica Reid Sliwerski
Butterfly Kisses and Wishes on Wings,” by Ellen McVicker
For Teens: My Parent Has Cancer and it Really Sucks by Maya Silver and Marc Silver
For Terminal Cancer a book for younger kids:
The Cancer That Wouldn’t Go Away: A Story for kids about metastatic cancer by Hadessa Field
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According to SAMHSA, Center for Behavioral Health Statistics and Quality, National Surveys on Drug Use and Health (NSDUHs) 2009 to 2014 data, about 1 in 8 children (8.7 million) aged 17 or younger lived in households with at least one parent who had a past year substance use disorder (SUD). Wow, while these statistics seem high, recent research studies point to a lot higher statistical numbers. We do know the earlier children begin experimenting with alcohol and substances, the more likely they are to develop addictive behaviors with substances later in life. Furthermore, while some children can develop addictive behaviors impacted by genetics, others are influenced by learned behaviors. We have found that how we speak to children about addiction can be critical to a child’s relationship, in particular, attitude towards substances. Guest Expert Emily Weber, a Licensed Clinical Social Worker and counseling practice owner, brings a wealth of information to listeners, providing suggestions and resources regarding talking to children about all things related to addiction. Tune in to listen as Robin and Jacqueline have a fun and engaging conversation with Emily. You never know how conversations with our children can impact our children down the road. Plant the Seed Now.
Emily Weber, LCSW, CADC
Clinical DirectorContact: EWeber@EllieMentalHealth.comAs a Licensed Clinical Social Worker, Emily believes in providing ethical, compassionate care that that meets people where they are at, demonstrates empathy for the unique experience of each person, and recognizes the needs of the whole person. Rooted in these values, she uses a variety of therapeutic approaches to find the best fit, including motivational interviewing, cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, and mindfulness. The Ellie value of authenticity resonates with who she is, both as a person, and as a therapist, as she brings her authentic self to her therapy practice. She loves embracing her creative side, using expressive arts and play therapies with children and adolescents and recognizing the value of humor in navigating the difficult parts of life. Through providing a nonjudgmental space to explore emotions, unpack thought processes, and recognize patterns of behavior, her role is to help individuals, couples, and families tackle whatever they struggles they are currently facing, be it anxiety, mood disorders, addiction, communication issues, identity struggles or other life stressors.
She is motivated by supporting individuals through the change process, helping people reach their goals, and empowering them to realize their full potential. She believes that everyone deserves the opportunity for healing, growth, and support and that Ellie can make that opportunity a reality for more of our community. With these values of creativity, compassion, humor, authenticity, acceptance, and determination at the forefront of who she is as a clinician and a person, she couldn’t be more excited to align with the mission at Ellie Mental Health and provide accessible, wholistic mental health care to Downers Grove and the surrounding areas.
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Jacqueline Rhew, LCPC, Dr. Robin Choquette, and Lauren Bilbrey, MA, LB1, share why class and school engagement matter. School engagement promotes mental health, resiliency, academic achievement, physical health, and social skill development for starters. Listeners will learn strategies to support school engagement, as well as obstacles many families face, including school and student interventions. Whether you are a parent or an educator, or both, we believe this episode will lead to helpful insights into supporting students with school engagement. To learn more about our services contact www.CenterforEmotionalWellnessNorthwest, www.SuccessfulParentingPlan.com, www.LBLearningLab.com.
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- Successful Parenting Workbook, available on Amazon
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Sometimes, tragedy or loss occurs unexpectedly, impacting our families and communities. It is often difficult to express our emotions in words, let alone know how to support and respond to our children as they navigate their grief, trying to make sense of it all. Jacqueline and Robin focus this week’s conversation on ways parents can understand and talk to their children about their feelings and reactions. While it may be difficult to control what our children see or hear, as parents, we can help them focus on what is in our control in the hopes of promoting the initial stages of healing. This conversation is never easy, but we hope it brings comfort and guidance.
This episode is dedicated to those we have lost and those who have been touched by tragedy or loss.
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Parents often wonder "how much is too much" when it comes to their children's sibling fights, especially those that involve verbal or physical aggression. Does the old saying 'kids will be kids' apply here? Or should parents intervene? And if so, how and when? The other question that comes up a lot is "Is teaching how to handle conflict essential for children? Guest expert, Dan Blair, shares with listeners the importance of teaching conflict resolution skills to children, as well as parents modeling those skills in the presence of their children. Dan also points out, "We need some conflict in order to get our needs met." Jacqueline and Robin, along with Dan, engage in a worthwhile dialogue regarding all the dos and don'ts of conflict resolution and parenting, as well as touching on those pitfalls that parents often fall into. Remember, as parents we often model for our children how to deal with emotions and communicate those emotions to others. Join this week's conversation, focusing on healthy conflict resolution strategies.
Dan Blair, LMFT, LCPC, NCPC
Contact Information: dan@blaircounseling.com
Dan has worked for 30 years in social service settings. Dan is experienced as a Licensed Marriage and Family Therapist and a Licensed Clinical Professional Counselor and is a trained, court-approved divorce mediator, Nationally Certified Parenting Coordinator, and a Certified Anger Management Specialist.
He is a member of the Association of Family and Conciliation Courts, the Professional Academy of Custody Experts, and the National Anger Management Association. He also serves on the McHenry County Board of Directors for the National Alliance on Mental Illness and supervises clinicians through the Mental Health Board. Dan not only has his children, but he has also been a live-in houseparent, foster parent, a stepparent, a consultant to group homes and foster homes, and a Clinical Director. He enjoys his involvement in marriage and family ministry at church. He earned his B.A. in Psychology at Trinity College and his M.A. in Clinical Psychology at Wheaton College.
Resources:
- How to Talk So Kids Will Listen & Listen So Kids Will Talk (The How To Talk Series) by Adele Faber
- Try and Make Me! Simple Strategies That Turn Off the Tantrums and Create Cooperation | Book by Bill O'Hanlon and Ray Levy
- Parenting With Love and Logic | Book by Foster W. Cline
Successful Parenting information:
- SUCCESSFUL PARENTING (successfulparentingplan.com)
- Follow us Facebook, Instagram, LinkedIn, Threads, TikTok, and Twitter
- Successful Parenting Workbook, available on Amazon
- Email: SuccessfulParentingPlan@gmail.com
This week’s episode is covering a topic that listeners often request. If you are a parent, you have most likely asked yourself, why is my child so defiant? Or where did I go wrong? Dr. Cecelia Horan sits down with Jacqueline and Robin to discuss real and practical strategies that work to reduce and de-escalate those undesired behaviors. All children do display defiant behaviors, some more than others, and these strategies will not only help reduce those undesired behaviors, but also foster connections and closeness between parent and child. Dr. Horan reminds listeners that progress will not be instant, but with consistency, will improve in a matter of weeks. Tune in to learn about these strategies and so much more.
Dr. Cecelia Horan is the Director of the Ascension Health Crystal Lake Child and Adolescent Services and the Perinatal Intensive Outpatient Program at Ascension Illinois Behavioral Health Hospital. She holds a Psy.D. from the Illinois School of Professional Psychology and is the proud mother of a boy.
Dr. Horan is a licensed clinical psychologist practicing in Hoffman Estates, Illinois. She specializes in working with families and individuals in the treatment of mental health problems. As a psychologist, Dr. Horan evaluates and treats patients through various methods, most typically psychotherapy or talk therapy. Patients usually seek out Dr. Horan because they have been experiencing depression, anxiety, stress, or anger for a significant period.
Contact Information: cecelia.horan@ascension.orgFor more Successful Parenting information:
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- Successful Parenting Workbook, available on Amazon
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What do we want to be different in 2024?
Parents have reached out and told us that they want deeper connections with their children. Others have reached out and noted that they would like to work with their children on increasing confidence and autonomy. As parents, we can be our own harshest critics, so as parents recognize that our children are resilient, and as long as we keep showing up each day, they will continue to grow and develop.
With that said, we all get frustrated or give in at times, especially to “avoid the fight.” During this episode, Jacqueline and Robin look at how changing our responses as parents will ultimately change our children’s behaviors, relationships, feelings, and thoughts. Setting boundaries can be a challenge, but so often, being consistent and doing the hard things in parenting can be a game-changer for our child’s overall development.
For more Successful Parenting information:
SUCCESSFUL PARENTING (successfulparentingplan.com)
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Successful Parenting Workbook, available on Amazon
Email: SuccessfulParentingPlan@gmail.com
Jacqueline and Robin would like to wish all their listeners an incredibly Happy and Healthy New Year!
A special note from Jacqueline & Robin, “We would like to share our appreciation to all our listeners and guest experts, especially for following along each week, sharing personal stories, and continuing to inspire us to be better. We hope we continue learning from one another in 2024, as it truly takes a village to raise a child. We are also excited for many new topics to come, placing special focus on being kind to ourselves and focusing on ways to raise resilient, confident, and emotionally healthy children and families.
For more Successful Parenting information:
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- Successful Parenting Workbook, available on Amazon
- Email: SuccessfulParentingPlan@gmail.com
During this episode, Jacqueline and Robin share laughter and festive cheer. Listeners will also learn a few tips to sprinkle some routine and healthy habits, even making holidays fun. While holidays can be a time of love and joy, the excitement and hype can be overwhelming and even stressful for some. These tips will make it a bit easier for children having a holiday break from school to head back into the more structured day. From the bottom of their hearts, Jacqueline and Robin would like to thank each and every listener for following along, sharing stories, and interacting with them. They look forward to seeing everyone in 2024.
For more Successful Parenting information:
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As a parent or educator, you may have noticed that children of all ages are experiencing challenges when it comes to regulating emotions, especially in the face of adversity or a challenging or non-preferred activity. Jacqueline and Robin were excited to be joined by guest expert and author Joy Gallivan during this week’s episode. Joy’s book, Mystery Feelings: A Guide to Feeling Identification, has been flying off the shelf. Joy will share some of her favorite ways she teaches children to regulate emotions in fun and engaging ways. All children struggle at certain points with emotional regulation, but no worries, Joy shares lots of ideas to navigate those times as well.
Listeners will leave with helpful ideas, and the best part, as a result, will see increased growth and connections within the family. We would love to hear from you. Continue to reach out and share your thoughts; we are all in this together. As they say, it really does take a village to raise our children.
Joy Gallivan M.Ed MSW LCSW
Mystery Feelings: A Guide to Feelings Identification
AMAZON LINK: https://a.co/d/cyhxEnV
Mystery Feelings helps children to discover how others are feeling by identifying physical characteristics, or "clues" in their environment. When we understand how other people are feeling, it guides our interactions with them. Developing these skills early on in life helps to support positive peer interactions, self-awareness, empathy, and emotional regulation.
Joy Gallivan is a licensed clinical social worker who has worked in schools for more than two decades. She currently works with preschool-aged children helping to support social-emotional development through books, play, and personal interactions. HOME - Joy Gallivan, M.Ed, MSW, LCSW
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- Successful Parenting Workbook, available on Amazon
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Join in for fun and laughs and leave with a deeper understanding of ways to deal with tough situations within your family. In this week's episode, listeners will learn the secret ingredient to thriving families, especially during challenging times. Dr. Saper, the guest expert on this week's episode, has decades of experience providing crisis counseling and guidance to physicians and mental health professionals in hospital and community agency settings. Dr. Saper has also partnered with hundreds of families to foster relationships and support families through challenging times. Listeners will quickly sense his authentic style and learn strategies to support their children's mental and emotional health. Dr. Saper also shares his knowledge on resources and the continuum of support available in the mental health arena. As a parent, this conversation will provide some pointers to recognize when and how to intervene for a child who is struggling with mental health concerns and promote resiliency and confidence. Remember, a little laughter can go a long way.
Bio
Dr. Cliff Saper is the lead Clinical Psychologist for Ascension Illinois and the Director of Clinical Services for the Behavioral Health Service Line. Dr. Saper has lived in Evanston for over 40 years. Both his sons attended Evanston schools and he is an active member of the McGaw Y.
He received his A.B. from Brown University (psychology and theater/film) and his Ph.D. from Loyola. Dr. Saper has been with Ascension/Alexian Brothers Behavioral Health Hospital for 28 years where he has specialized in Resilience Training, Crisis Response, Child and Family Therapy, Parenting, Group Therapy models, School-Hospital collaboration, supervision, training, and program development.
Over the last several years, Dr. Saper has been facilitating virtual COVID peer support groups for healthcare workers, school staff, and agencies. He currently leads a long COVID support group and carries a small outpatient case-load. Dr. Saper is the project director for a four year grant from the federal government to train community members to be able to identify, assess, and refer youth with mental health or substance use challenges.
In addition to his professional roles, Dr. Saper is a member of the Therapy Players Comedy Improv Troupe, a docent at the Illinois Holocaust Museum, a member of the Saints volunteer group supporting Chicagoland theater, and in Northlight’s Visionary Circle.
Contact Information:clifton.saper@ascension.org
Ascension Alexian Brothers - Behavioral Health Hospital | Ascension
Community Connect to Care Training C3C3 Mental Health Awareness Project is for those who work with and care for youth. The maximum size is around twenty-five but can make accommodation for larger groups with advance notice. Below is a schedule of the trainings for the rest of this year:
December 13th 12-1pm (Part 1)
December 14th 1-3pm
December 19th 10am-12pm
December 20th 12-1pm (Part 2)
* Note - Bold sessions are 2-hour programs.The promotion video gives a glimpse of what the training is like. [C3 Community Connect to Care Training Promo (youtube.com)]
CLICK HERE to register for C3 | Email C3Connect@pm.me
Chicago's Premier All-Psychotherapist Comedy Improv Troupe! - Home (therapyplayers.com)
For more Successful Parenting information:
- SUCCESSFUL PARENTING (successfulparentingplan.com)
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- Successful Parenting Workbook, available on Amazon
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Jacqueline and Robin were unsure what to expect when they began their conversation with guest expert Melissa Gonski, LCPC. Melissa has a ‘tell it like it is approach’ along with her real and authentic style. Challenges with pregnancies, parenting, and perinatal trauma are not easy topics to explore. As listeners will learn, we are all impacted in some way, and arming ourselves with an understanding and resources can only allow us to feel some relief and compassion for others on this journey if we have not been impacted. Melissa shares some perspectives from her professional and personal experience, as well as some tips and some ‘what not to say’ to others regarding their fertility journey, like the most often asked question of newly married couples, ‘When are you going to start having children?’ Tune in for this week’s episode and hear what our expert has to say; you will be grateful you did.
Contact info:Melissa Gonski, MA, LCPC, PMH-CTruth Centered WellnessOwner, Licensed Therapist1608 Colonial Parkway, Suite 101Inverness, IL 60067P:847-550-3684Email: Truthcenteredwellness@gmail.comwww.truthcenteredwellness.com http://www.truthcenteredwellness.comMelissa is a Licensed Clinical Professional Counselor who has been practicing since 2006. She is certified in Eye Movement Desensitization and Reprocessing (EMDR), Perinatal Mood and Anxiety Disorders (PMAD), and Gottman.
Resources:
Postpartum Support International Postpartum Support International - PSI
Warm Line: 1-888-404-7763 Warm Line Perinatal Support - Perinatal Support Washington
Fussy Baby Network: Chicagoland's Fussy Baby Network | Erikson Institute
Northshore Mom's line: https://www.northshore.org/pediatrics/specialty-programs/neonatology/perinatal-family-support-center/perinatal-depression-program/
For more Successful Parenting information:
- Successful Parenting Plan, please visit us at SUCCESSFUL PARENTING (successfulparentingplan.com)
- Follow us on Facebook, Instagram, LinkedIn, Threads, TikTok, and Twitter
- Successful Parenting Workbook, available on Amazon
- Email: SuccessfulParentingPlan@gmail.com
Please note this episode might provoke some strong emotional reactions.
Some listeners may wonder why we need to understand more about organ donation than we do. It may not be a fun topic and may be uncomfortable to talk about. This conversation is needed during the season where we express our gratitude and focus on giving. We promise that this week’s episode will tell you why Organ and Tissue Donation is important in a thought-provoking manner. Jacqueline and Robin chose Holly Draper, a Special Education Middle School Teacher from Kansas, to share with listeners about her journey as an organ recipient and ways to talk about Organ and Tissue Donation with your family, as well as the benefits of having age-appropriate conversations around this topic. Listeners will also learn, ‘What the heck is this list?’ and what it means for families to be or not be on it.
Holly Draper
Special Ed Middle School Teacher @ the Piper School District in Kansas City, KS
Respite Care Provider
Travel Blogger | Holly D Traveling After Transplant https://youtube.com/@HollyDTravelingAfterTransplant?si=rdOQMvp_IazwmxTi
HollyDTravelingAfterTransplant@gmail.comResource for Families
Your Information | Donate Life America (registerme.org)
Book Series: Howl the Owl
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- Successful Parenting Plan, please visit us at SUCCESSFUL PARENTING (successfulparentingplan.com)
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- Successful Parenting Workbook, available on Amazon
- Email: SuccessfulParentingPlan@gmail.com
Many families associate Thanksgiving with a time to promote practices of gratitude. During this week’s episode, Jacqueline and Robin share what they are grateful for and how incorporating gratitude practices in daily parenting can deepen connections within the family and positively impact your children’s mental health and relationships with others. Listeners will find this episode engaging and funny but also leave with a few ideas for bringing fun activities into the home year-round. Children have told us that these activities are fun, and they often feel happy when doing them, especially ones that involve helping others.
For more Successful Parenting information:
- Successful Parenting Plan, please visit us at SUCCESSFUL PARENTING (successfulparentingplan.com)
- Follow us on Facebook, Instagram, LinkedIn, Threads, TikTok, and Twitter
- Successful Parenting Workbook, available on Amazon
- Email: SuccessfulParentingPlan@gmail.com
Get ready, sports fans. This episode is going to bring you lots to think about. Jacqueline and Robin had the pleasure of interviewing Marc Anderson, a sought-after Mental Game Coach and Licensed Clinical Social Worker with an extensive history working with athletes and in schools. Marc’s passion for teaching young people to reach their potential and partnering with families to promote sportsmanship, confidence, and teamwork is unmatched. During this episode, Marc shares ways parents can teach their athletes to enjoy the game, learn to make mistakes, and take risks even when failure may be inevitable. Marc also shares the importance of not comparing athletes to one another and setting realistic goals that will lead to growth and engagement in the game. Signs of burnout and disconnect will also be reviewed.
Marc Anderson is a licensed clinical social worker and mental game coach currently based in the western suburbs of Chicago. He has over 25 years of clinical experience and specializes with adolescents, young adults, and athletes on a broad spectrum of mental health and sports performance issues. His philosophy is athlete-centered; empowering athletes to conquer the mental challenges that are hindering their peak potential. Marc's clinical expertise, combined with his extensive experience as a high school coach and collegiate athlete, allows him to equip athletes with mental strategies and skills to maximize their mental edge and improve their performance in competition while maintaining balance in their lives.
Marc Anderson earned a bachelor's degree in sociology from Beloit College (1987) and a masters degree in social work from George Williams College, Aurora University (1994). Marc studied and received his mental coaching certification training under Dr. Patrick Cohn at Peak Performance Sports (2005). In addition, Marc is a certified lead the leader facilitator through the Jeff Janssen Sports Leadership Center (2018).
For more information: Mental Performance Sports
For more Successful Parenting information:
- Successful Parenting Plan, please visit us at SUCCESSFUL PARENTING (successfulparentingplan.com)
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- Successful Parenting Workbook, available on Amazon
- Email: SuccessfulParentingPlan@gmail.com
(This episode was recorded in June 2023)
Research in 2019 suggests that Infertility impacts 10% of women between the ages of 15-44 in the United States. We believe this number is higher today. Jacqueline and Robin were joined by Erin this week to learn firsthand what it is like to experience and go through the process of Infertility. Erin, a former Track and Field star, shares her story about the journey in the world of Infertility and what it has been like to grow her family. She always knew that she wanted to be a mom. However, she did not realize what the journey would entail. Erin gets real with listeners and not only shares the joys but also the challenges and emotional turmoil she experienced. Erin hopes that by sharing her story, she will be helping other families, as well as those supporting families dealing with infertility issues. Listeners will also learn some tips and resources that are available for families. Join in for this difficult topic, but also plan to have a few laughs along the way.
For more Successful Parenting information:
- Successful Parenting Plan, please visit us at SUCCESSFUL PARENTING (successfulparentingplan.com)
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- Successful Parenting Workbook, available on Amazon
- Email: SuccessfulParentingPlan@gmail.com
During this episode, listeners will follow along to Level 5, reviewing the previous four levels while learning how it all comes together to develop the Family Plan. Families have found the Successful Growth Model to be critical in developing their family plan, noting that the clarity of expectations and goals leads to greater consistency and follow-through. For years, Jacqueline and Robin have been working with families to promote greater connections within the family, as well as partnering with families to support their children dealing with emotional, medical, and/or behavioral concerns. The family plan has been proven to promote the overall health of the family, as well as fostering resiliency and strengthening the emotional functioning of children. As families move towards this plan, they begin to react intentionally out of goals, working towards regulating emotions and coping during times of distress. This plan not only helps families during difficult times but also to raise engagement and closeness within the family unit.
For more Successful Parenting information:
- Successful Parenting Plan, please visit us at SUCCESSFUL PARENTING (successfulparentingplan.com)
- Follow us on Facebook, Instagram, LinkedIn, Threads, TikTok, and Twitter
- Successful Parenting Workbook, available on Amazon
- Email: SuccessfulParentingPlan@gmail.com
Jacqueline and Robin share why Level 4 is one of their favorite levels of the Successful Growth Model. During their conversation, they explain why increasing awareness of emotions, as well as learning to regulate and respond to our own emotions, can improve our relationships with our children. Our responses become more intentional, opening opportunities for dialogue and Successful Parenting. Tune in to learn why the Successful Growth model relies so heavily on level 4 and strategies to increase emotional awareness and regulation.
For more Successful Parenting information:
- Successful Parenting Plan, please visit us at SUCCESSFUL PARENTING (successfulparentingplan.com)
- Follow us on Facebook, Instagram, LinkedIn, Threads, TikTok, and Twitter
- Successful Parenting Workbook, available on Amazon
- Email: SuccessfulParentingPlan@gmail.com
Take a dive into Level 3 and learn how communication styles and choice of words can impact our connections with our children. When you reflect on the phrases, questions, or comments you or family members often say in front of your children, what message is being delivered? During Level 3, Jacqueline and Robin share key strategies to improve effective communication and insight into how our words impact our children in many ways. Grab a copy of the Successful Parenting Workbook and follow along, as Level 3 includes powerful tips for more purposeful communication. One parent shared, “When I shifted my wording and was more mindful of my timing, my child started to open up and share more about their feelings.” Minor changes can make lasting impacts and significant differences.For more Successful Parenting information:
- Successful Parenting Plan, please visit us at SUCCESSFUL PARENTING (successfulparentingplan.com)
- Follow us on Facebook, Instagram, LinkedIn, Threads, TikTok, and Twitter
- Successful Parenting Workbook, available on Amazon
- Email: SuccessfulParentingPlan@gmail.com
Families often tell Jacqueline and Robin that Level 2 of the Successful Growth Model has been a critical element to the success of creating their family plan. During Level 2, families are encouraged to form goals based on their unique family values. Jacqueline and Robin believe that parents are the experts of their children. During this episode, listeners are asked to reflect on their backgrounds and views of parenting, as well as different parenting styles and approaches. They recognize and empathize that families sometimes encounter obstacles in meeting their parenting goals. Listeners will gain knowledge and an understanding of strategies to proactively plan and work through obstacles and stressors as they arise. Join in to continue the path of creating your very own Successful Parenting Plan.
For more Successful Parenting information:
- Successful Parenting Plan, please visit us at SUCCESSFUL PARENTING (successfulparentingplan.com)
- Follow us on Facebook, Instagram, LinkedIn, Threads, TikTok, and Twitter
- Successful Parenting Workbook, available on Amazon
- Email: SuccessfulParentingPlan@gmail.com
Jacqueline and Robin are excited to take listeners on a deep dive into their five-level plan, beginning with level one. Listeners, grab a copy of our workbook and join us as we start with an understanding of our purpose and intentions behind writing the Successful Parenting Workbook. The discussion includes samples and, as always, real-life examples to help bring some of these ideas to practical daily tips and ideas. Listeners will also catch a glimpse at some key strategies and obstacles to developing closer connections within the family home. During October, Jacqueline and Robin will highlight a different level of their plan, wrapping up with creating a Successful Parenting Plan.
For more Successful Parenting information:
- Successful Parenting Plan, please visit us at SUCCESSFUL PARENTING (successfulparentingplan.com)
- Follow us on Facebook, Instagram, LinkedIn, Threads, TikTok, and Twitter
- Successful Parenting Workbook, available on Amazon
- Email: SuccessfulParentingPlan@gmail.com
This week, author Dayna Abraham joins Jackie and Robin for an informative conversation filled with laughter and fun. Dayna has developed a model that she shares with listeners, including ways to help parents find ways to shift their parenting from a place of shame to empowerment. Listeners are encouraged to look at how behavioral struggles are not indicators of success or lack thereof but rather opportunities for growth. Dayna points out that even when things are not quite working as we would like, it might be just a small or simple change that is needed. As the saying goes, we do not need to throw the baby out with the bathwater when making changes to parenting strategies. Lastly, Dayna shares some tips to help families deepen their connections and improve overall engagement.Dayna Abraham, bestselling author of Calm the Chaos: A Fail-Proof Roadmap for Parenting Even the Most Challenging Kids.
As a National Board Certified educator, parent of three neurodivergent children, and an ADHD adult herself, Dayna brings a unique and out-of-the-box perspective to parents raising kids in the modern world.
Through her compassionate framework, Calm the Chaos, she has helped millions of desperate parents around the world, find peace and meet their children where they're at when conventional parenting tools have failed them.
Lemon Lime Adventures- Out of the Box Parenting Made Simple
For more Successful Parenting information:
- Successful Parenting Plan, please visit us at SUCCESSFUL PARENTING (successfulparentingplan.com)
- Follow us on Facebook, Instagram, LinkedIn, Threads, TikTok, and Twitter
- Successful Parenting Workbook, available on Amazon
- Email: SuccessfulParentingPlan@gmail.com
Join us for this week's episode, with guest expert Kate Schneider, as she joins Jacqueline and Robin to discuss ways parents can foster athleticism in their children from early on. Parents will gain insights into helping their children to engage in the world of play and sport, while teaching sportsmanship skills, such as cooperation, confidence, and problem-solving. Kathleen will share strategies for parents to instill the competitive drive by using key mindfulness techniques that may be a game-changer for children and adolescents. Parents who have children of all ages, from infants through college level, will find this episode informative. Kate will dive into the power of the mindset and its impact on performance, allowing parents and athletes to find a path to more gratifying play and engagement.
Kate Schneider
Pure Sports Mindset: Mindfulness & Sport https://purehealthcenter.com/sports-mindset-coaching-for-teen-athletes/
Kate Kelley Schneider holds her Master's in Clinical Counseling from Argosy University. Kate primarily works with adult men and women looking to make changes in their lives and unsure where to begin. She specializes in addiction, trauma, anxiety, and depression and has been trained in evidence-based strategies like Eye Movement Desensitization Reprocessing (EMDR) to facilitate change. Kate is positive and practical in her therapy, bringing a mind-and-body approach that promotes patience and rejects judgment.
While working on her studies, Kate ran the Boston and Chicago marathons, started a nonprofit, and added another shelter pup to her family. She did her clinical work at Gateway Drug & Alcohol Rehabilitation Center, where she pioneered their music therapy program and remains passionate about providing hope for those in recovery.
Kate has been focusing on the student-athlete and COVID's effects on their mental health. She enjoys educating parents, students, and teachers about improving self-care to find balance and achieve goals. Kate offers seminars and workshops on Sleep, Body Movement, Nutrition, & Mindfulness.
Pure Sports Mindset: 25 Mindfulness Techniques for Coaches to get their Athletes in Flow and their Teams in Tune
For more Successful Parenting information:
- Successful Parenting Plan, please visit us at SUCCESSFUL PARENTING (successfulparentingplan.com)
- Follow us on Facebook, Instagram, LinkedIn, Threads, TikTok, and Twitter
- Successful Parenting Workbook, available on Amazon
- Email: SuccessfulParentingPlan@gmail.com
During this episode, our Guest Expert, Mark Sanders, joins Jacqueline and Robin for an intriguing conversation about the impact of the father-son relationship and how that relationship impacts families and our communities. Learning what effects can occur due to the absence of this relationship or the result of a father who is neglectful, abusive, emotionally, or physically harmful may startle listeners. Tune in to hear how the connection or relationship, if not intact, can impact cognitive, social, and emotional development in early childhood, as well as further relationships in the child’s life. This impact can affect the son as a child and as an adult, particularly how the son learns to treat others, such as significant others, if healing does not occur. Mark will also share some ways to bring emotional relief and recovery for a father-son relationship that has been fractured, as well as for the individuals together and separately.
Mark Sanders, LCSW, CADC, is an international speaker, trainer, and consultant in behavioral health whose work has reached thousands throughout the United States, Europe, Canada, the Caribbean, and the British Islands.
Mark is the author of five books which focus on behavioral health. Recent writings include Slipping through the Cracks: Intervention Strategies for Clients with Multiple Addictions and Disorders, Recovery Management: and Relationship Detox: Helping Clients Develop Healthy Relationships in Recovery. He has had two stories published in the New York Times best-selling book series, Chicken Soup for the Soul. Mark has been a certified addiction counselor for 34 years. He has received numerous awards, including a Lifetime Achievement Award from the Illinois Addiction Counselor Certification Board and the Barbara Bacon Award for outstanding contributions to the Social Work profession as a Loyola University of Chicago Alumni.
Mark is co-founder of Serenity Academy of Chicago, the only recovery high school in Illinois. He is past president of the board of the Illinois Chapter of NAADAC. He has had a 30-year career as a university educator, having taught at the University of Chicago, Illinois State University, Illinois School of Professional Psychology, and Loyola University of Chicago, School of Social Work.
For more information about Mark, please visit his website Home (onthemarkconsulting25.com)
For more Successful Parenting information:
- Successful Parenting Plan, please visit us at SUCCESSFUL PARENTING (successfulparentingplan.com)
- Follow us on Facebook, Instagram, LinkedIn, Threads, TikTok, and Twitter
- Successful Parenting Workbook, available on Amazon
- Email: SuccessfulParentingPlan@gmail.com
Families often ask us, what are some ways to promote confidence in our children? This week's guest expert, Master Jamie Neibling, is a Fourth Degree Black Belt and a Middle School teacher shares with listeners how martial arts and some of its practices can help build confidence and resilience in children and adults alike. Master Neibling also points out how martial arts can improve students' mental and physical health while working on focus and concentration. Listeners will gain tips that can be used at home and an increased understanding of the different types of martial arts and the meaning behind the practices.
Dr. Jamie Neibling, Ed.D.
Instructor at Hero Martial Arts, Kansas City, Missouri, 4th Degree Kukkiwon Certified Black Belt Master. Dr. Jamie Neibling has been a student of martial arts for more than fifteen years, primarily training in the arts of Tae Kwon Do, Hapkido, and Tai Chi. She trains and instructs under Chief Master Michael J. Butler at Hero Martial Arts in Kansas City, MO. Jamie earned the title of Master in 2018. As a Master, she assists with teaching classes for students ages 4-76, writing curriculum, developing the Hero Martial Arts character education program, hosting self-defense seminars in the community, and assisting with the leadership development programs for youth and adults.
Master Neibling is also a public school educator, with more than twenty years of experience as a middle school science teacher and Instructional Coach. She has her doctorate in Instructional Leadership and is always seeking new ways to learn and grow - for herself and to advance the
learning of others. Master Neibling finds great satisfaction in both educational and martial arts coaching as she inspires and encourages others to set and achieve goals, becoming stronger in mind, body, and spirit.
For more information or to contact Master Jamie Neibling, please visit the Hero Martial Arts website: www.kckarate.com.
For more Successful Parenting information:
- Successful Parenting Plan, please visit us at SUCCESSFUL PARENTING (successfulparentingplan.com)
- Follow us on Facebook, Instagram, LinkedIn, Threads, TikTok, and Twitter
- Successful Parenting Workbook, available on Amazon
- Email: SuccessfulParentingPlan@gmail.com
Children with ADHD minds are often experienced as bright, adventurous, and creative. In contrast, parenting a child with ADHD can feel overwhelming, even burdensome at times, as ADHD can include everything from creativity to defiance. While outsiders may view the child as disobedient, out of control, or disrespectful; the invisibility of the disorder can lead to increased frustration in parenting for both the child and the parent.
This week’s guest expert, Angela Bonneville, LCSW, has extensive experience and knowledge as a clinician and a parent of a child with ADHD. Angela covers it all, from parenting tips to discipline. At the same time, she reminds listeners that it is not about making a child conform but rather about using resources and creating an environment where the child thrives and learns to succeed based on individual strengths. Angela shares ways to help children navigate a world that is not always friendly towards a neurodivergent child. Talking openly about this topic helps bring awareness, as well as autonomy and confidence for the child.
Angela Bonneville, LCSW | Therapy for Police (firstresponderswellnesscenter.com)
Diagnostic Criteria Caltech(ADHD19-assessment-table1.pdf)
Assessing a child for ADHD - https://chadd.org/for-parents/evaluating-for-childhood-adhd_qf/
Resources
-
AAP (American Academy of Pediatrics - https://publications.aap.org/view-large/11345551
-
CDC - https://www.cdc.gov/vitalsigns/adhd/
- CHADD - https://chadd.org/for-parents/overview/
- ADDA - https://add.org/
- 504 plan or IDEA (Individual with Disabilities Education Act) https://www.verywellmind.com/section-504-accommodations-students-adhd-20812
- Impact Parents - https://impactparents.com/blog/adhd/
- ADHD Dude - Ryan Wexblatt (YouTube and parent training platform)
- Lives in the Balance /The Explosive Child LivesIntheBalance http://livesinthebalance.org - Dr. Ross Greene
- ADDitude Magazine (articles, podcasts, videos)
- Positive Parenting Solutions - Amy McReady
-
Taking Charge of ADHD: The Complete, Authoritative Guide for Parents by Russell A. Barkley, PhD
-
12 Principles for raising a child with ADHD by Russell A. Barkley, PhD
- Natural Relief for Adult ADHD: Complementary Strategies for Increasing Focus, Attention, and Motivation With or Without Medication by Stephanie Sarkis, PhD
- Smart but Scattered: The Revolutionary "Executive Skills" Approach to Helping Kids Reach Their Potential by Peg Dawson and Richard Guare
We know that all children will struggle at different points in their lives. As a parent, it can be scary when your child is dealing with behavioral, emotional, or mental health-related concerns. In this episode, Jackie and Robin discuss how to recognize when your child may need extra support, as well as ways to navigate these challenges and where to turn for resources and support.
Rest assured, if your family is facing challenges, you are not alone; there is help out there. “Just because a child is struggling, does not mean that they will not be successful, rather the struggle may help them become more resilient.”
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The title of this episode is a quote from the hit Broadway show Hamilton. We agree with Burr when he suggests, "Talk Less, Smile More" to Hamilton. This strategy works for parents too!
Guest expert Dr. Melissa Katz joins us for an intriguing discussion about approaches parents can use to foster deeper and more meaningful connections with their children. Dr. Katz recognizes that observing and trying to understand the why behind a child's behavior may provide some insight into the child's emotional state and needs. Listeners are reminded of the importance of active listening and its impact on open lines of communication. As the conversation unfolds, Jacqueline and Robin join Dr. Katz in discussing strategies and those responses that may hinder communication and even impact a child's confidence.
Center For Emotional Wellness Northwest | Dr. Melissa Katz
Email: dr.melissakatz@gmail.com
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Jacqueline and Robin are excited to launch Season Two!
Families have been writing-in all summer, mentioning their favorite episodes, as well as to make requests for topics they would like to hear. We have an amazing lineup of guest experts and are thrilled to unveil some surprises throughout the season. STAY TUNED.
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A note to our listeners.
Forty-seven episodes later, nearly 3800 listens, we have had guest experts and listeners from all over the United States and worldwide. We have had so much fun working with one another, interviewing guests, recording episodes, and, most of all, hearing from our listeners. We have made several blunders along the way, but just like parenting, success is not measured by perfection. We are so appreciative of all of the support we have received.
We are so grateful to our listeners and our guest experts. We truly love our work with families and look forward to launching season 2 on August 7, 2023. We will take a break until August to bring listeners new surprises, guest experts, and topics. We plan to spend some time writing to continue building our resource library and focus on self-care and fun. Since our launch, we have not skipped a beat this past year, dropping new episodes each week. This break will also be a time for listeners to catch up on episodes they may have missed, but as one parent noted, to relisten to those episodes that really spoke to them. Season 2 will be nothing short of amazing.
In the meantime, follow us on social media to stay up to date with our latest news and updates. Have a wonderful summer – we will see you soon! Robin & Jackie
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As parents, we are often ready to let go of some scheduling as summer approaches. The good news is there are fun ways to build in routine while encouraging our children to gain confidence, develop more social connections, and return to school feeling more physically and emotionally healthy. We share some fun stories, tips, and guidance to build memories that will last a lifetime.
Do not forget to send us "What does Successful Parenting mean to you?" or a question you would like us to answer. Please see our email below; remember, we would love to hear a recording of your question or answer! Your recording might get played on a future podcast.
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Tips for Parents to Help Motivate Their Children while Building Confidence.
Lauren Bilbrey, MA, LBS1, founder of The Learning Lab, Clinical Supervisor of Education at Ascension-Alexian Brothers Behavioral Medicine.
We often hear parents say, “My child is bright, just not that motivated.”
In this episode, we continue our conversation with Lauren Bilbrey, focusing on ways parents can help their children increase self-confidence while motivating their child(ren) to engage and reach their potential in school, activities, and life.
Lauren believes there are two rules to live by, invest in yourself and make a difference in the lives of others. Lauren has spent her career motivating students and promoting active school and home engagement. Lauren provides parents tips for supporting their children with healthy school work habits. In addition, she discusses ways to help students gain confidence in themselves, learn how to deal with frustrations, develop self-advocacy skills, and much much more. You will not want to miss this episode.
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Neurodiversity is the concept that all humans vary in their neurocognitive ability. While we know that each child will have unique strengths and areas of weakness, the term neurodivergent describes a child who processes information differently.
As many of us know, parenting can be challenging enough, but for parents raising a neurodiverse child, there can be some extra stressors. Sometimes, two parents may have differing views about neurodiversity; their approach might look different even though they want the best for their children. In fact, stress often comes from parents seeking the most current research, resources, and services. In these times, parents may feel there is insufficient information, or it may be conflictual. Our guest expert this week, Dr. Lauren McArdle, understands that as parents, we want to know how to best support and advocate for our children, especially when they struggle. In addition, she also advises where to gather resources and places to venture with caution. During this episode, Dr. Lauren McArdle provides listeners with advice and guidance regarding ways to receive assessments and interventions early, as well as ways to connect with resources within your child’s community and school systems. Dr. McArdle is an expert but also a parent herself of a neurodiverse child. She will leave listeners with hope, resources, and key tips that will provide guidance and support.
Dr. Lauren McArdle, Ph.D.
Assistant Superintendent for Student Services, Lake Zurich CUSD 95
Lauren McArdle is the Assistant Superintendent for Student Services for Lake Zurich CUSD 95. Lauren has her doctorate in school psychology, and additionally has her clinical psychology license. In addition to her work in schools, Lauren previously operated a private practice where she supported a wide range of social-emotional needs (including challenges with substance use). Lauren's office currently oversees all social-emotional initiatives within the District, which includes identifying mental health needs of students.
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We may teach our children many great lessons in a lifetime, but the ones that make a lasting impact are the practices we model and live by. Parents often write in and inquire about ways to teach their children some core values, such as kindness, empathy, and compassion. Our Guest Expert this week Andrea “Dre” Carnegie, has spent much of his life inspiring others to live better and fuller lives, a motto he calls ‘Life on Life Investing’. Dre is not only an inspiration, but his authenticity and generosity leave you feeling fuller after just a few short moments of being in his presence. Maybe teaching our children to believe in themselves and wanting to inspire others is not that trickey…. Possibly it starts with us being that mentor for our children and those around us. Mentorship does not require endless praise or material possessions, but as Dre mentions, a listening ear, a non-judgemental response, and, at times, accountability. As we invest in our children and build them up, the return will be greater confidence and motivation, as well as a desire to treat others the way they have been treated.
Andrea “Dre” Carnegie is the Student Success Coach with the Shawnee Mission School District, Kansas. He has over 17 years of experience working in education. He specializes in building authentic relationships and is responsible for supporting students, staff, and families throughout the Shawnee Mission School District. Dre works very closely with Principals, Counselors, and Social Workers in the work he does daily. He is involved in Deep Equity work with SMSD and is one of the “Train the Trainers”. This work includes training staff to lead Deep Equity work in their buildings. Dre loves to invest in, encourage, motivate, and spur on others and the students he works with. He is a powerful force in the SMSD and uses his positive attitude and tireless energy to help clothes succeed. In addition, Dre owns a consulting business, and runs an AAU Youth Track and field program in the Kansas City area. Dres loves to workout, attend Bible studies, travel and spend time with his dog Cable.
Dre Carnegie (@DreSuccessCoach) / Twitter
Nathan Cable Summers (@cabledre) | Instagram
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As a parent, have you ever felt like you and your child were butting heads? Maybe, your child shuts down and you 'nag' more? Or you simply want to learn more ways to support your child while helping them to reach their full potential. This episode is right for you if you answered yes to any of these. Our guest expert this week, Karen Clarke, specializes in working with children to help them unlock their real potential. Karen also teaches parents strategies to increase their child's motivation and empower them to gain confidence, take chances, and tolerate frustrations and even failure. Parents often comment how they love learning practical strategies from Karen, especially her authenticity and ability to connect to children and families in a meaningful way. So often, children do not put forth effort because they believe they will not be successful. So, listeners get ready to learn how shifting our mindsets can influence how our children see themselves. Let us be our child's number-one champion!
Karen Clarke is a Licensed Clinical Social Worker that received her Master’s Degree in Social Work from Loyola University and Bachelor’s Degree in Psychology from Elmhurst College. She began her career in Residential Treatment homes for DCFS wards of the state as an Assistant Family Teacher. She was employed at Schaumburg Police Department collaborating with community members in crisis situations as well as domestic violence assistance. She has worked as a high school social worker for over twenty years as well as in private practice for seven years. Within both settings, Karen has assisted youth in areas such as crisis intervention, anger management, anxiety, depression, and social skills training (running Social Language groups) to assist individuals with or without an Autism diagnosis. Karen uses a Cognitive Behavioral Therapy approach as well as a Solutions Focused model to assist those she serves. Karen assists her clients in creating action plans to recognize the root cause of their difficulties and the steps they need to take control of their lives. Karen believes that by assisting her clients they can better explore life’s challenges, identify areas of improvement and set attainable goals that will help change their lives for the better.
A Better You Well-Being is private pay and accepts BCBS-IL Insurance. If you are interested in scheduling a first-time consultation to discuss current fees and availability, appointments may be requested via website, email, phone or text.
LinkedIn: A Better YOU Well-Being: Overview | LinkedIn
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Being a child today can be challenging in today’s world, which can often be fast paced, including pressures to succeed. Children must also navigate through life while dealing with societal expectations via peer pressures, social media, academics, and personal expectations, to name a few. Another pressure that is not discussed as often comes from cultural expectations. As parents, we place expectations on our child, which may stem from our own upbringing, especially influenced by our religion and/or culture, possibly arising from our family of origins, beliefs, and expectations. Children who grow up with foreign-born parents often try to meet the expectations of two cultures, their parents and their peers. While this can be an amazing opportunity, it can also be difficult as the child tries to develop his/her own identity.
Dr. Arna Erega joins Jackie and Robin to discuss how families can recognize the expectations they hold of their children, as well as powerful tips to connect with their children and create meaningful experiences influenced by cultural and family values while understanding societal pressures our children may face.
Dr Arna Erega (she/her) is a native of Croatia, and she arrived at the University of Nebraska-Lincoln in 2007 on an athletic scholarship to pursue her dream of becoming an Olympic athlete. Simultaneously, she pursued a bachelor's degree in Psychology and Sociology. She completed a master's degree in Clinical Mental Health Counseling from Webster University and her doctoral degree from the University of North Carolina at Charlotte. Currently, She is certified as a hypnotherapist by the National Guild of Hypnotists, Inc. and is an expert telemental health clinician recognized by the Telehealth Certification Institute. Dr. Erega is also listed in the United States Olympic & Paralympic Committee (USOPC) mental health registry. In addition to private practice, she is the Diversity Counselor and Outreach Coordinator for International Students at The University of Texas at Austin. She is very passionate about her work with the athletic populations and international students in various settings.
Dr. Erega started her athletic career at a young age taking part in various sports, however, she quickly fell in love with Track & Field and hurdling. She was a Croatian national champion numerous times, as well as the Croatian National Record holder for Youth (13.51") and Junior (13.56") categories in 100m Hurdles. She also held the fastest time in the world for 15-year-old girls in 100m Hurdles in a time of 13.63" from 2003 until 2016. Arna competed for a Division I school, where she used all four years of eligibility and helped Huskers win the Big XII Indoor Championship in 2010. Upon graduating from the University of Nebraska- Lincoln in 2011, she moved to Columbia, SC to train with a professional coach in preparation for the 2012 Olympic Games. Unfortunately, in February of 2012, she suffered an ankle injury that prevented her from qualifying and resulted in surgery later that year. Arna's professional running career was brief but nevertheless, it contributed to her overall knowledge, skills, and abilities to be a better clinician. Read more about her achievements at her World Athletics Profile.
Dr. Erega is a professional member of the American Counseling Association (ACA), American Psychological Association (APA), Association for Applied Sport Psychology (AASP), and North Carolina Counseling Association (NCCA).
For more information
Please visit website: Arna Erega
Facebook: Arna Erega, PhD, LPC | Austin TX
Instagram: @dr.erega
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While this is not necessarily a fun & light topic to discuss, this week’s guest expert will share strategies to support parents in having conversations with their children about safety, traumatic events, and much more. Often children hear or see things online, via television, or simply by overhearing conversations at school or in their home that may be upsetting. Sometimes children may feel alarmed, resulting in feelings of anxiousness or depression, and parents may not even realize the cause and effect. This week’s guest expert, Lisa Aguilar, M.S., shares tips that can be key in helping our children feel safe and empowering them to feel more secure and confident. We have chosen Lisa Aguilar due to her vast expertise and knowledge as a consultant, school educator, and parent. During this episode, Lisa also discusses ways parents can minimize exposure to information that may not be age-appropriate, as well as ways to have healthy conversations with their children around these topics, particularly when events occur in the community, school, and/or within the family.
Lisa Aguilar, M.S. SSP
Licensed Specialist in School Psychology
Lisa Aguilar is a Licensed School Psychologist with 12 years of experience working in the educational system. Lisa received her Master's degree in Clinical Child/School Psychology from Southern Illinois University Edwardsville along with her Specialist degree in School Psychology.
Lisa has experience with psychoeducational assessment and intervention, mental health counseling and programming in schools, and parent education and support. Lisa also has valuable experience in school crisis response and behavioral threat assessment and intervention.
Lisa's strengths include evaluating educational systems and practices and assisting other professionals in developing effective protocols and procedures. She is driven by education transformation and developing strategies to support systemic change and student achievement. Lisa enjoys collaborating with parents, schools, and students by assessing strengths and weaknesses, focusing on supports and interventions, and creating feasible action plans.
Lisa’s professional affiliations include the Illinois School Psychologist Association (ISPA), National Association of School Psychologists, and the Association for Threat Assessment Professionals (ATAP).
For More Information about Lisa please visit her website, Lisa Aguilar – Action Consulting and Therapy
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We live in a different era of technology with our children than the world we grew up in. Our children and young people have access to powerful technology and information as close as the palms of their hands. We must be informed, vigilant, and engaged with our children and students to keep them safe in the cyber world far beyond our homes, schools, and neighborhoods. Our guest expert Retired Detective Richard Wistocki has 20 years of experience as a Cyber Crimes Detective and Internet Crimes Investigator. He started BeSure Consulting; a company committed to protecting our children’s safety. During this episode, Detective Wistocki shares his view on safeguarding children and how parents can be watchful by monitoring all devices. Parents will learn tips to become more involved in their child’s relationship with their devices while also learning to monitor and teach children about safety, protecting their emotional, mental, and physical safety.
“One of the greatest risks to our children are the devices they carry with them every day.” Detective Richard Wistocki
Child crime expert retired Detective Richard Wistocki, (BeSure Consulting, Training for Law Enforcement, Parents and Children) has dedicated his career to helping children by tirelessly pursuing, apprehending and prosecuting child predators. As an active Cyber Crimes Detective, he educates Law Enforcement using cutting edge investigative techniques and Parents and Students on responsible digital activity.
- 30 year, decorated member of Law Enforcement
- 23 year SWAT team member
- Authored the State of Illinois Sexting Law
- Authored the State of Illinois Sexual Exploitation of a Child Law
- Member of The United States Secret Service Chicago Electronic Crimes Task Force (CECTF)
- Member of The Illinois Attorney General’s Internet Crimes Against Children Task Force (ICAC)
- High Technology Crimes Detective, Naperville Ilinois
- Formed the Will County Illinois States Attorney’s High Technology Crimes Unit that made over 90 sexual predator arrests in its first 3 ½ years.
- Created Juvenile Justice Online, a first of its kind diversion program redefining the future of positive juvenile reform. www.juvenilejusticeonline.org
- Featured on NBC, CBS, ABC, Fox, The New York Times, Time, Newsweek, The Wall Street Journal, TEDTalk, and so many more
Childhood 2.0 Documentary Social Media Dangers Documentary — Childhood 2.0
For the first time in history, mental illness and suicide have become one of the greatest threats to school-aged children. Many parents still view dangers as primarily physical and external, but they’re missing the real danger: kids spending more time online and less time engaging in real life, free play, and autonomy. What are the effects on the next generation's mental, physical, and spiritual health? Childhood was more or less unchanged for millennia, but this is CHILDHOOD 2.0. For more resources and to download a community discussion guide and share with your community, please visit: https://bit.ly/32voKpY. NOTE: Bark is proud to sponsor the free release of this film because we believe every family should have access to such a crucial, powerful resource.
Run Time: 88 Minutes | A Film by: Jamin Winans, Robert Muratore, and Kiowa Winans | Music by: Jamin Winans
If you are interested in knowing more about the Illinois HB1121 visit Illinois General Assembly - Bill Status for HB1112 (ilga.gov)
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For some of us, our drug of choice may be caffeine or nicotine, while others may turn to alcohol or another type of substance, and some may even turn to food or find themselves obsessed with exercise or some other pastime. Addictions may appear in different forms, and these are just a few examples our listeners have shared. Jackie and Robin are delighted to be joined by Dr. Evelyn Higgins and Jacqueline Hall from Wired for Addiction ® in this week's episode.
Dr. Higgins shares her personal story and what feeds her passion for helping others with addictions and mental health struggles. In addition, Dr. Higgins and Jacqueline provide listeners with information on biomarkers and genes and why this information can empower families and foster positive decision-making.
Significant comorbidities exist in mental health and addictions, creating difficulties with diagnosing and effective treatment. Therefore, we spend some time discussing addiction as a bio-psycho-social condition and the benefits of looking at biology to establish treatment protocols.
Finally, we examine the shame and stigma for many with mental health issues and addiction and how this might impact families and treatment.
Founder of Wired For Addiction®, Dr. Evelyn Higgins is a recognized international expert in the science of addiction recovery. As a Certified Addictionologist, Diplomate of the American Board of Disability Analysts specializing in pain management, and Diplomate of the American College of Addictionology and Compulsive Disorders, Dr. Higgins has had the honor of advising the U.S. Surgeon General, producing and hosting a Gracie Award winning nationally syndicated health and wellness radio program, and serving as a 1996 Olympic Team Doctor and Olympic torch bearer.
With 35 years in practice, Dr. Higgins has specialized in the clinical application of the neuroscience & epigenetics behind mental health complexities. Recent events include presenting at the 2023 Executive Summit on Addiction Treatment in Waikoloa Beach, Hawaii, honored as a 2022 TEDx Speaker, 2022 International Society of Substance Use Professionals Annual Conference panelist in Abu Dhabi, United Arab Emirates, 2022 International Gambling Conference in Auckland, New Zealand speaker, 2021 Nominee for Modern Healthcare’s Top 25 Innovators in Healthcare, 2018 & 2023 Compass Transatlantic speaker, and frequent national media healthcare commentator, Dr. Higgins finds herself at the nexus of epigenetics, neuroscience, and health.
Jacqueline Hall, Chief Operating Officer
Merging nearly a decade of federal government relations and political affairs experience with the latest scientific research pertaining to mental health and addiction, Ms. Hall acts as the principal conduit between Wired for Addiction™ and the entities they serve. A member of the National Association of Criminal Defense Lawyers Corrections Committee and International Society of Substance Use Professionals, she ensures that stake holders in the criminal justice community, members of state and federal government, and the international medical community have access to the services provided by Wired for Addiction. In addition, Jacqueline was the brakeman for USA Bobsled & Skeleton teams between 2011 - 2013, competing for the United States of America on the North America Cup Circuit, sliding with Olympians, National Team, and Developmental Team Pilots.
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Welcome back for Part 2/2 of this fascinating conversation with Sherrine, Jackie and Robin!
It's never too early to teach children about racial, gender, and ethnic identity with inclusivity and respect. In fact, we should begin teaching our children about diversity and acceptance from the time our children are born. If you believe your child is not impacted by racism, you may be deeply mistaken. Join us, with guest expert Sherrine Peyton, for a thought-provoking discussion that dives into a difficult conversation around the impact racism has on minority youth and all children and families.
When reviewing research for this podcast, one study found that although 81% of white mothers believed it was essential to have such discussions around race, only 62% reported doing so. Having conversations with our children and teaching our children about diversity and inclusion means actively searching for and reducing unseen biases in ourselves, our viewpoints, our perspectives, and our responses. As a result, we will provide opportunities for our children to learn empathy, perspective-taking, compassion, and feelings of deeper connection and love for their family, community, and the world around them.
Sherrine Peyton (she|her|hers) founded Peyton and Consulting. Sherrine has worked 20-plus years in community health, as well as consulting and training companies and educational institutions on topics related to inclusion and racial, ethnic, and gender diversity. Sherrine started her career at Kenneth Young Center in 2003. She has also worked for Metropolitan Family Services as the Director of Public Resource Development and as a federal contractor working with states and tribes on public health issues. In addition, Sherrine has presented locally and nationally on positive youth development, community organizing, and LGBTQ+ inclusive practices and programs.
In 2013, Sherrine returned to KYC as a consultant to build the Communities for Positive Youth Development coalition under their prevention program. In 2014, she became the Project Lead for KYC’s Partnerships for Success grant. She was promoted to Supervisor and eventually Manager of the Positive Youth Development Program and then Director of Community Collaboration and Public Resource Development. Sherrine has a Bachelor of Science degree from Eastern Michigan University. When Sherrine is not at work, she and her wife enjoy spending time with their adult children, grandchildren and attending multicultural events.
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It's never too early to teach children about racial, gender, and ethnic identity with inclusivity and respect. In fact, we should begin teaching our children about diversity and acceptance from the time our children are born. If you believe your child is not impacted by racism, you may be deeply mistaken. Join us, with guest expert Sherrine Peyton, for a thought-provoking discussion that dives into a difficult conversation around the impact racism has on minority youth and all children and families.
When reviewing research for this podcast, one study found that although 81% of white mothers believed it was essential to have such discussions around race, only 62% reported doing so. Having conversations with our children and teaching our children about diversity and inclusion means actively searching for and reducing unseen biases in ourselves, our viewpoints, our perspectives, and our responses. As a result, we will provide opportunities for our children to learn empathy, perspective-taking, compassion, and feelings of deeper connection and love for their family, community, and the world around them
Come back next week for Part 2/2 of this fascinating conversation with Sherrine, Jackie and Robin!
Sherrine Peyton (she|her|hers) founded Peyton and Consulting. Sherrine has worked 20-plus years in community health, as well as consulting and training companies and educational institutions on topics related to inclusion and racial, ethnic, and gender diversity. Sherrine started her career at Kenneth Young Center in 2003. She has also worked for Metropolitan Family Services as the Director of Public Resource Development and as a federal contractor working with states and tribes on public health issues. In addition, Sherrine has presented locally and nationally on positive youth development, community organizing, and LGBTQ+ inclusive practices and programs.
In 2013, Sherrine returned to KYC as a consultant to build the Communities for Positive Youth Development coalition under their prevention program. In 2014, she became the Project Lead for KYC’s Partnerships for Success grant. She was promoted to Supervisor and eventually Manager of the Positive Youth Development Program and then Director of Community Collaboration and Public Resource Development. Sherrine has a Bachelor of Science degree from Eastern Michigan University. When Sherrine is not at work, she and her wife enjoy spending time with their adult children, grandchildren and attending multicultural events.
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Parents regularly ask, ‘what impact does social media have on the development of our children.’ Jacqueline and Robin tackle this topic in this week’s episode, focusing on the impact social media can have on our children, as well as the importance of setting limits, understanding the content and the capabilities of various platforms, and some of the dangers associated with its use. The rise in the use of social media platforms has been linked to an increase in mental health issues. Listeners will also learn strategies to discuss these topics with their children and ways to monitor and set limits on the apps. Social media is not going away anytime soon. Families are key in managing the influence these platforms can have on our children.
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Jacqueline and Robin lead an exciting conversation focusing on the impact of self-awareness and mindful reactions on the relationship with our children. Every parent has that one hot button or perhaps more that our loved ones tend to press, especially during times of exhaustion and stress. The hot button may be disrespect, telling a lie, or maybe even when your child overtly disobeys you in public. Unfortunately, for many of us, when we are feeling overwhelmed, it may take less for that button to be activated. Jacqueline and Robin share tips to help listeners gain awareness of their hot buttons and devise a proactive plan that will allow time to react with purpose when those situations arise.
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Most of us have a family member or friend impacted by substance use. Our guest expert, Chelsea Laliberte Barnes, shares her first-hand experience with listeners in the hopes of providing families with the knowledge to understand the process of addiction, including warning signs, preventive measures, and available resources. Chelsea will explore factors that may influence children’s decisions to use and how to handle situations if concerns arise. Listeners will discover ways to have conversations with their children about substance use, as well as what our children may experience through the internet and within their peer groups.
After Chelsea lost her younger brother to an overdose, she started Live4Lali with her mother. This nationally recognized organization works to reduce stigma, prevent substance use disorder among individuals, families, and communities, and minimize the overall health, legal, and social harms of substance use. This week’s topic is one that you will not want to miss.
Chelsea Laliberte Barnes is nationally known for her advocacy to bring compassion, justice, and services to patients and families impacted by substance use and overdose. She has been featured in the Chicago Tribune, the Chicago Sun-Times, the TODAY Show, and countless other media outlets. In addition, Chelsea has advised local, state, and federal governments on comprehensive community strategies to reduce stigma and overdose deaths, enhance support and recovery opportunities, and decrease barriers to quality care.
Chelsea is also a social worker in private practice at Cherry Hill Counseling, based in Lake Zurich, IL.
For more information about Live4Lali, please visit the website Live4Lali.org
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- Successful Parenting Workbook, available on Amazon
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Do your children believe that they can be successful? Children who believe they can not tolerate discomfort and overcome challenges, may lack self-confidence and self-control. During this episode, Jacqueline and Robin discuss how our responses to children can influence how they see themselves and their abilities. Listeners will learn strategies to support their children while developing skills to approach challenges confidently and view their growth and improvements as success. This discussion will also touch on the benefit of teaching our children that they can overcome adversity, as well as encourage them to try new things and bounce back from disappointments and mistakes. Jacqueline and Robin believe that these elements, when combined, are the secret ingredients to increase confidence and self-efficacy skills.
For more Successful Parenting information:
- Successful Parenting Plan, please visit us at SUCCESSFUL PARENTING (successfulparentingplan.com)
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- Successful Parenting Workbook, available on Amazon
- Email: SuccessfulParentingPlan@gmail.com
Have you ever felt your child's behaviors were so intense and out of control? Maybe you thought, why is this child trying to give me such a hard time? We have all been there. But, as we discuss during this episode, your child may be having a hard time, lacking the skills to manage those challenging emotions.
Dr. Doug Bolton is well known for his compassionate and trauma-informed approach to parenting and child development. Dr. Bolton relies less on traditional behavioral theories and more on seeing our children's behaviors through the lens of emotional regulation and brain development. Listeners will learn how using regulation skills with our children can reduce acting out behaviors, improve family relationships and empower children to feel a greater sense of self-confidence and self-control. Listen in and learn how Dr. Bolton's method has been a game-changer for families worldwide.
Doug Bolton is a Licensed Clinical Psychologist and Director of School Consultation for Formative Psychological Services. He spent over 20 years as a psychologist and principal at North Shore Academy, a K-12 therapeutic school in Highland Park. In addition to his private practice, Dr. Bolton provides consultation, supervision, and professional development to parents, educators, and clinicians throughout northern Illinois to create communities that help foster student and staff resilience.
For more Successful Parenting information:
- Successful Parenting Plan, please visit us at SUCCESSFUL PARENTING (successfulparentingplan.com)
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- Successful Parenting Workbook, available on Amazon
- Email: SuccessfulParentingPlan@gmail.com
Have you ever wondered if your thoughts were your reality? Dr. Patrick McGrath, the Chief Clinical Officer at NOCD, an expert on all things OCD (Obsessive Compulsive Disorder) and renowned author of The OCD Answer Book and Don’t Try Harder, Try Different. Dr. McGrath shares with listeners what it is like to live with OCD and anxiety, so parents can learn strategies to understand and support their child(ren) dealing with obsessions, rituals, and/or compulsions. Are there causes? Signs? Ways to prevent OCD? Listen in, and Dr. McGrath will share the dos and don’ts of treatment, as well as ways parents can assist their child(ren) in the recovery process. If you as a parent struggle with Anxiety or OCD, this episode will also help you uncover tools for your path and aid in your parenting path.
Dr. McGrath is the Chief Clinical Officer at NOCD.
Dr. McGrath was the former Assistant Vice President of the Foglia Family Foundation Residential Treatment Center for AMITA Health. formally acted as the Assistant Vice President of Residential Services for the AMITA Health Behavioral Medicine Institute, Executive Director of the Foglia Family Foundation Residential Treatment Center, and Clinical Director for the Center for Anxiety and Obsessive-Compulsive Disorders and School Refusal Program.. He is also a member of the Scientific Advisory Board of the International OCD Foundation and President of OCD Midwest. Dr. McGrath is the author of The OCD Answer Book and Don’t Try Harder, Try Different.
For more Successful Parenting information:
- Successful Parenting Plan, please visit us at SUCCESSFUL PARENTING (successfulparentingplan.com)
- Follow us on Facebook, Instagram, LinkedIn, and Twitter
- Successful Parenting Workbook, available on Amazon
- Email: SuccessfulParentingPlan@gmail.com
In this episode, we go into some deep talk about resilience with the amazing Peggy McGuire. We cover all nine elements of well-being in the Resilience Roadmap for families and individuals to consider when trying to fight the battle of everyday life. As Jacqueline, Peggy, and Robin share, it can be overwhelming and, at times, rather humorous when trying to fit all the elements into each day. However, Peggy shares how combining and making choices to create rituals can be a game changer. Robin is still searching for the anagram, and the smoke detector you hear in the background has been replaced . . . and all is safe.
Peggy McGuire has dedicated 30-plus years to helping families become stronger and ensuring children thrive in their environment. She began her career assisting families with adoption and helping courageous parents choose to place their children in adoptive homes. After 12 years of this work, Peggy became the Coordinator of Parents as Teachers. There she was responsible for coordinating services for at-risk populations in 6 school districts providing home visitation for families with children birth to three years of age at the DuPage County Regional Office of Education for 13 years. Currently, Ms. McGuire serves as the Director of Child and Family Development - Strong Families, serving families with children from birth to age 17. In addition, they provide families with a home visiting model and parent education workshops throughout metropolitan Chicago. Peggy and her team empower families daily to set goals, overcome obstacles, and access resources. Everyone needs a mentor, and this is precisely what the Strong Families Team provides. Parents are in the most significant, most impactful leadership role of their lives. Strong Families, with the partnership of the YWCA Metropolitan Chicago, are uniquely positioned to provide families with many services. It is truly incredible the work that they do!
Peggy McGuire | Director of Child and Family Development | YWCA Metropolitan Chicago
YWCA Patterson and McDaniel Center
2055 West Army Trail Road, Suite 140 | Addison, IL 60101
O: Office: 630-790-6600 | E: peggy.mcguire@ywcachicago.org
For more information
- Successful Parenting Plan, please visit at SUCCESSFUL PARENTING (successfulparentingplan.com)
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If you have felt the impact of trauma, you are not alone. A traumatic event is an incident that causes physical, emotional, spiritual, or psychological harm. In addition, as parents, we may experience secondary trauma when our child is impacted by trauma. Research suggests that about 6 of every ten men (or 60%) and 5 of every ten women (or 50%) experience at least one trauma.
There has been a lot of research and discussion around the impact of trauma on families, schools, and communities. Guest expert, Ebony Baker, highlights what school teams can do to partner with families going through or recovering from a traumatic experience. Listeners will learn critical indicators of emotional, physical, and secondary trauma, as well as how we can recognize warning signs in our children and promote healing. Ebony reviews research related to the Adverse Childhood Experiences (ACEs). She demonstrates how our past childhood experiences can impact us as adults in our relationships and parenting. Ebony shares insights into how our child’s response to trauma can impact parents, strategies for managing emotional fatigue, stress, and burnout, and how to seek support within schools and communities. Tune in
Ebony Baker is one of the Outreach & Student Belonging Directors in Naperville Community Unit School District 203 based in Naperville, Illinois. Ebony Baker has an extensive history of working with families in educational and community settings, acting in an administrative role as a school social worker and counselor. Ebony received a Bachelor of Social Work degree from Ball State University and a Master of Social Work from Univ Of Illinois - Urbana-Champaign. Ebony also holds a Master of School Counseling from Purdue University.
Resources:
Center on the Developing Child at Harvard University
Take the ACE Quiz – And Learn What It Does and Doesn't Mean - Center on the Developing Child at Harvard University
For more information
- Successful Parenting Plan, please visit at SUCCESSFUL PARENTING (successfulparentingplan.com)
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- Successful Parenting Workbook, available on Amazon
- Email: SuccessfulParentingPlan@gmail.com
This week's episode focuses on understanding and reflecting on ways to have dialogue within the home around gender and sexual orientation topics. Understanding and expressing sexual orientation and gender and developing related identities are typical development tasks that vary across children and youth (youth.gov). In August 2014, the American Psychological Association (APA) Council of Representatives adopted the Resolution on Gender and Sexual Orientation Diversity in Children and Adolescents in Schools. Dr. Shelley Fisher, LCSW, explains that parents can help their child gain a strong and positive sense of self and become a positive agent for change in our world through teaching and modeling acceptance of LGBTQ identities. Dr. Fisher will provide real-life examples from her research and guidance around misconceptions and facts related to sexual orientation and identity.
Shelley Fisher, LCSW has a Doctorate in Social Work specializing in adolescents, child abuse, trauma, adoption, elder care, and school social work. Experience in child protective services, adoption, private practice/clinical social work, academia, public speaking, and education. Available for presentations on a myriad of adolescent topics, including anxiety, resilience, school avoidance, and other mental health issues, with specific expertise in supporting transgender students within the academic setting.
Doctoral dissertation: "What about the parents? Exploring parents' experiences of transgender adolescents regarding their interactions with their child's school: A phenomenological, qualitative study."
For more information
- Successful Parenting Plan, please visit at SUCCESSFUL PARENTING (successfulparentingplan.com)
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- Successful Parenting Workbook, available on Amazon
- Email: SuccessfulParentingPlan@gmail.com
During her adolescence, Emily Carrara experienced her parents' divorce and knew there had to be a better way than what her family had experienced. Her journey led her to be one of the top Chicagoland Family Law Attorneys. Emily joins Jacqueline and Robin this week to discuss divorce and its impact on families. They focus on Collaborative Divorce and how this process enables the family to maintain control and problem-solve rather than fighting. Families commit to resolving divorce-related issues without litigious court proceedings and having a judge make decisions. Tammy Hildebrand, a Licensed Clinical Social Worker, joins the conversation to discuss her role in the Collaborative Divorce team that supports all individuals, including the children. Tammy has received training in divorce mediation and is a child specialist for families. This episode will provide listeners with alternatives to the traditional divorce and strategies to improve communication and repair relationships, even during trying times.
Emily Carrara | Carrara Family Law, LLC | 100 Illinois St Ste 200, St. Charles, IL 60174 | (630) 338-1630
Emily Carrara Professionally, Emily Carrara is a Fellow of the Collaborative Law Institute of Illinois and has been named a Leading Lawyer in the area of Family Law. In addition, she has extensive appellate experience, arguing numerous cases in the 2nd and 3rd Appellate districts and before the Illinois Supreme Court. Emily is a member of the American Bar Association, the Illinois State Bar Association, the DuPage County Bar Association, the Kane County Bar Association, the DuPage County Association of Women Lawyers and the Will County Bar Association. She is a well-respected Guardian Ad Litem for the Circuit Court of the Eighteenth Judicial Circuit. Most importantly, she is a wife, a mother, and a community leader.St. Charles, IL Qualified Domestic Relations Orders & Divorce Attorney | Carrara Family Law, LLC (ecfamlaw.com)
Follow on Facebook: Emily Carrara - Family Law Attorney | Saint Charles IL | Facebook
Tammy Hildebrand | LCSW, PRYT, CMT | Warrenville Counseling Services |27475 Ferry Road, Suite 105, Warrenville, IL 60555 | (630) 699-7254Tammy has worked in the mental health field for 26+ years. She received her master’s degree from Washington University in St. Louis. She is a Licensed Clinical Social Worker, a certified Meditation Teacher and a certified Phoenix Rising Yoga Therapist. She has had extensive training in Emotional Freedom Technique and is a 200-hr RYT in both the Phoenix Rising transformational therapeutic yoga method and Kundalini Awakening yoga. Tammy incorporates breathwork, movement, meditation, mindfulness, embodied awareness and contemporary psychology in counseling sessions for holistic healing from the inside out. Her meditations can be found on Insight Timer and her meditations along with her mindfulness exercises can be found on her website. Tammy Hildebrand Integrative Holistic CounselingFor more information
- Successful Parenting Plan, please visit at SUCCESSFUL PARENTING (successfulparentingplan.com)
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- Successful Parenting Workbook, available on Amazon
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Resilience and Grit are qualities that help children overcome adversity and thrive despite challenges. Learning to tolerate discomfort can be a significant ingredient in this process. Often children will comment, ‘I feel like our parents and teachers expect us to be happy all the time.’ As we know, it can be a tall order to fill, as well as one that often leads to feelings of frustration and self-doubt. Jacqueline and Robin encourage parents to look at how they respond when their child may be in distress or experiencing uncomfortable emotions, such as sadness, anxiety, or anger. Teaching children to thrive despite challenges and adversity will lead to a greater sense of confidence and autonomy. Parents will have an opportunity to reflect on their responses when their child is anything other than happy and look at the language that they use. In addition, parents will have a chance to explore setting expectations and how they are established and exist even when the child is uncomfortable.
For more information visit us at* SUCCESSFUL PARENTING (successfulparentingplan.com)**
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Join us to learn answers to some of the most commonly asked questions concerning gaming and its impact on our children’s emotional and mental health. Listeners will have the opportunity to learn from nationally recognized expert Dr. Aaron Weiner, Ph.D., ABPP, board-certified Psychologist and Addiction Specialist. Many parents have also expressed concerns that setting gaming limits can lead to loneliness and increased sadness; Dr. Weiner explains this is often not the case. During this episode, Dr. Weiner provides guidance in creating healthy relationships with gaming, forming connections with our children while reducing time spent on gaming, and learning about current trends related to electronic addiction.
We discovered Dr. Weiner is a fan of Monty Python’s and the Holy Grail. If you enjoy a good quote, wait for it!
For more information. www.weinerphd.com
Dr. Aaron Weiner | 100 Saunders Rd, Suite 150, Lake Forest, IL 60045 | (847) 786-8725
"Let's Talk" - Aaron Weiner, Ph.D. available wherever you listen to your favorite podcast. https://podcasts.apple.com/us/podcast/lets-talk/id1548319670
Resources: Michael Rich, MD, MPH, FAAP - The Digital Wellness Lab
For more information visit us at* SUCCESSFUL PARENTING (successfulparentingplan.com)**
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* Successful Parenting Workbook**, available on Amazon
Join this informative conversation with guest expert Justin Wolfe, a renowned expert in the field of addictions. Some research has revealed that over 2 million children between the age of 12 & 17 years of age report using drugs in the past month. It is vital for parents to understand the early warning signs, the impact of adolescent use on long-term addictive behaviors, and preventative approaches that can deter early onset. Justin shares his personal story of addiction and what led him to the path of helping others. Justin provides families guidance on topics related to alcohol and drug trends impacting our children, early warning signs, child and teen experimentation, and their use. The conversation explores how our relationship with alcohol and other substances may influence our families.
For more information about Footprints to Recovery and Justin Wolfe, please visit Justin Wolfe, MA, LCPC, CADC, CRC, PCGC, NCC - Footprints to Recovery
Footprints: 877.920.3751 or Contact Us: Call, Live Chat & Email | Footprints to Recovery
Need to talk to someone? 877.857.6125 All calls are 100% free & confidential.
Naper Clinical Behavioral Services: 800 E. Diehl Rd., Suite 100, Naperville, IL 60563 | 630.577.1555 | About Us – Naper Clinical Behavioral Services
For more information visit us at* SUCCESSFUL PARENTING (successfulparentingplan.com)**
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Happy Holidays Everyone
During this episode, Jackie and Robin share how holidays can bring cheer, but the meaning can get lost in the hustle and bustle of it all. The Holiday Season is meant to bring feelings of peace, love and joy, it also brings stress for many. Join in to hear tips that will help to bring connections, joy, and love to the holiday season, focusing our energy on intentions and family values that are cherished. Many listeners have shared feelings of sadness and loss during this time, Jackie and Robin will also share tips for building connections and self-care during those more challenging times.
"The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. Wishing you happiness." ~ Helen Keller.
For more information visit us at* SUCCESSFUL PARENTING (successfulparentingplan.com)**
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Enjoy this engaging episode, with guest host, Dr. Delia Aldridge, a renowned medical professional in the world of psychiatry and Eating Disorders. Parents will learn tips to help their children have healthy relationships with food, while gaining confidence in their bodies. This discussion also includes ways to recognize disordered eating versus picky eating habits, warning signs and the influence of social media, as well as statements to avoid that can promote eating disordered thoughts and behaviors in children. Enjoy this episode and learn lots of ideas, strategies and resources from one of the top experts in the field!
Delia Aldridge, MD, FAPA, CEDS-S | Medical Director, Chicago Suburbs & Cincinnati | Eating Recovery Center and Pathlight Mood and Anxiety Center (She/Her/Hers)
Clinical Assistant Professor, Psychiatry & Behavioral Science, Chicago Medical School, Rosalind Franklin University
Admissions: 312-540-9955 | 877-825-8584 Eatingrecovery.com I PathlightBH.com
Dr. Delia Aldridge is a Board-Certified Psychiatrist, iaedp™ - approved supervisor and Medical Director, Chicago Suburbs for the Eating Recovery Center and Pathlight Mood & Anxiety Center. Dr Aldridge has 20 years of experience in treating pediatric and adult patients with Eating Disorders and complex psychiatric co-occurring conditions including self-injury, PTSD, mood disorders and substance use disorders. She serves on the IAEDP Certification and Supervision Committee, as the Chair for the Medical Subcommittee. Dr. Aldridge is Clinical Assistant Professor of Psychiatry at Rosalind Franklin University/ The Chicago Medical School teaching medical students about medical complications of eating disorders.
For more information about Dr. Aldridge, please visit Delia Aldridge, MD, CEDS-S | Eating Recovery Center.
Resources for parents
- ‘When Your Teen Has An Eating Disorder’ - Lauren Muhlheim
- ‘Anorexia and Other Eating Disorders’ - Eva Musby
- ‘Help Your Teen Beat an Eating Disorder’ - James Lock
- ‘How to Nourish Your Child Through an Eating Disorder’ - Casey Crosbie
For more information visit us at* SUCCESSFUL PARENTING (successfulparentingplan.com)**
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* Successful Parenting Workbook**, available on Amazon
Roni Andrew joins Jackie and Robin for this week’s episode to discuss ways parents can support their children in gaining confidence, focus, and fun in youth sports. Roni wears many hats in the world of youth sports and brings a wealth of knowledge to the conversation. This week we discuss strategies and ways parents can engage in their children’s sport that can be helpful for the child and . . . the parent. Roni’s experience with training and coaching the “littles” provides a great perspective for parents to think about when supporting and cheering on their child. Her frame of reference provides strategies that foster children to gain independence and resilience, especially around the development of emotional and social skills. In addition, Roni talks about her role in the arena of Adaptive Sports and the opportunities this space allows for all youth to be a part of the sports. After listening to this episode, you will appreciate, (just like we did), how Roni’s passion is to help parents to understand how it is much more than sport.
Metro MKE YMCA: Adaptive Sport Specialist
TOPSoccer: Coach, Director, WYSA Committee Chair; USYS National Committee--Midwest Representative
Contact info: randrew@ymca.org or futbolitofc15@gmail.com
LinkedIn: www.linkedin.com/in/roni-andrew
Facebook: https://www.facebook.com/footy4kidswi/
IG: @v.ironic.a
Twitter: @CoachGummiBaer
Links to youth soccer resources
TOPSoccer (Adaptive Soccer): https://www.usyouthsoccer.org/programs/topsoccer/
FOOTY 4 KIDS (activities and support—UK site): http://footy4kids.co.uk/
SOCCER PARENTING ASSOCIATION (great resource): https://www.soccerparenting.com
CHANGING THE GAME PROJECT (great resource): https://changingthegameproject.com/
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Families managing their children’s allergies, especially food allergies, often experience fear and anxiety over their children’s emotional and physical health. Our Guest Expert, Tamara Hubbard, LCPC, has helped people gain a better understanding of food allergies and Allergic Disease Counseling, as well as been an ally for families and medical professionals. Tamara’s 6 Stages of Food Allergy Parenting provides a comprehensive framework for allergy families and clinicians to use in their work with allergy families. The Food Allergy Counselor has evolved into a community of resources. Listeners will be yearning for more content from Tamara and amazed at the information and resources that are shared.
For more information www.TamaraHubbardLCPC.com
For The Food Allergy Counselor, Inc:
- The FAC Website - www.FoodAllergyCounselor.com
- Exploring Food Allergy Families Podcast - www.FoodAllergyFamilies.com
- @FoodAllergyCounselor on Instagram and @FACounselor on Twitter
For more information visit us at SUCCESSFUL PARENTING (successfulparentingplan.com)
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HAPPY THANKSGIVING
It can be easy to get caught up in the hustle and bustle, finding the negative in almost everything. Daily practices of gratitude can lead to a calmer state, deeper sense of empathy and improved emotional health overall. Robin and Jackie share simple strategies to engage in gratitude practice, resulting in happier and healthier children, as well as positive mindsets and improved tolerance for distress.
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If you have ever felt exhausted, burnt out or stressed, this episode will be the perfect antidote. Dr. Matthew Dewar, published author, keynote speaker and educator shares the power of mindfulness and how it can be a game changer for families. Listeners will learn practical strategies that can promote compassion, more purposeful listening and communication skills, leading to closer connections within the home. Matthew Dewar, Ed.D., is a professional educator, speaker, and author researching and applying the science of stress optimization for improved health and performance. For fifteen years, he explored the impact of Mindfulness-Based Stress Reduction (MBSR) and emotional intelligence protocols on learning, professional development, and leadership in schools. More recently, he has focused on the impact of self-regulation and biofeedback protocols on the physiological and psychological stress of elite performers. Dr. Dewar is also the founder of Matt Dewar, LLC, and the creator of the Stress Better™ Framework, which he has shared with collegiate and professional athletes, Fortune 500 executives, educational leaders, and military personnel. Dr. Dewar authored Education and Well-Being: An Ontological Inquiry and The Mindful Breathing Workbook for Teens and has been featured on TEDx, NPR, Thrive Global, the National Wellness Institute, and many podcasts. For more information about Dr. Dewar, please visit his website: MattDewar.com For more information visit us at SUCCESSFUL PARENTING (successfulparentingplan.com) Follow us and like us on Facebook, Twitter, LinkedIn, and Instagram Successful Parenting Workbook, available on Amazon
Listeners will get an opportunity to hear from guest expert, Dr. Max Trenerry, Sport Psychologist and Clinical Neuropsychologist with the Mayo Clinic in Rochester, Minnesota. Dr. Trenerry will teach methods to emotionally support children in the world of sport. Discussion focuses on ways to support children facing disappointment or injury, and how to be a “safety net” for a child facing adversity. Some thought-provoking dialogue concerning ways parenting styles can be impacted by childhood experiences will be reviewed.
More information please visit: Max R. Trenerry, Ph.D., L.P. - Doctors and Medical Staff - Mayo Clinic
Max Trenerry, Ph.D., ABPP-CN, Licensed Psychologist Professor of Psychology| Sport Psychologist and Clinical Neuropsychologist | Division of Neurocognitive Disorders | Department of Psychiatry and Psychology | 507-284-3985 | Mayo Clinic | 200 First Street SW | Rochester, MN 55905| mayoclinic.org
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Understanding the Autism Brain
During this episode, families, and professionals will learn strategies and interventions helpful in supporting a child or teen on the Autism Spectrum. Ashley Burger, LCSW, is an expert in Autism Services, a clinical therapist and a school social worker. Listeners will learn how the autism brain works, as well as resources for the home and school environment. Ashley’s approach is non-judgmental and includes creative ideas to improve engagement through programming and consistency.
More information about Ashley Burger, LCSW visit www. CenterForEmotionalWellnessNorthwest.com
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During this episode, Jackie & Robin focus on strategies for engaging students in a unique and non-traditional way. Dana Patton, Learning Support Teacher, provides thoughtful insight into the similarities and differences between online learning and remote learning during the pandemic. The discussion also highlights the importance of the student and teacher relationship, as well as which students may benefit from some or all aspects of online learning. Listeners will leave with some areas to think about when considering online learning as a resource for their child.
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More information about Kansas Connections Academy and Dana Patton
This week’s episode has been highly requested and features a conversation around our children’s educational rights, when and how to request accommodations for a child who is struggling, and how to navigate a process that at times can be considerably overwhelming. Marni Johnson, M.Ed., Ed.S. will bring her expertise to the table and share tips that can help make the process of advocating for your child’s rights a bit easier. For more information visit NorthShore Special Education: www.northshoresped.com SUCCESSFUL PARENTING Website (successfulparentingplan.com) Follow us and like us on Facebook, Twitter, LinkedIn, and Instagram
During this episode, we will look at how our perceptions of our children, in terms of their overall functioning, may impact our expectations and reactions. So often, our parenting is guided by our mindset, as well as our fears and emotions. This episode will provide a thoughtful conversation to challenge our perceptions of our child(ren), for the purpose of having deeper and healthier connections within the family. We will also look at the needs behind our children’s behaviors.
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We often hear students say, “I cannot do my homework.”
In this episode, we have a conversation with Lauren Bilbrey about ways parents can help to build executive functioning skills that will promote healthy homework habits.
Lauren believes there are two rules to live by, invest in yourself and make a difference in the lives of others. Lauren has spent her career motivating students and promotes active school and home engagement. Lauren provides tips for parents to support their children with healthy school work habits. She discusses ways to help students gain confidence in themselves, and learn how to deal with frustrations, develop self-advocacy skills and much much more. You will not want to miss this episode.
Lauren Bilbrey, MA, LBS1, founder of The Learning Lab, Clinical Supervisor of Education at Ascension-Alexian Brothers Behavioral Medicine.
Lauren's Email: thelearninglab.lauren@gmail.com
For more information, visit our website: https://www.successfulparentingplan.com/
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When children believe that they can achieve, they are more likely to put forth effort, step out of their comfort zone, and take chances, which can lead to greater confidence and growth. During this episode, Jacqueline and Robin discuss how utilizing a Growth Mindset and focusing more on things like effort and process praise can lead to building deeper connections within the family. Listeners will learn how little things, like shifting language and responses can lead to big change and increased confidence in children. For more information visit us at the Successful Parenting Website https://www.successfulparentingplan.com/ Like and follow us on Twitter, Facebook, and Instagram
One parent gives advice from the viewpoint of a working mom of two toddlers. Join in the journey of how Mia uses simplicity and routine, to intentionally promote connection, and create opportunities to strengthen relationships. Mia shares how humor and flexibility can help parents not sweat the small stuff. Listeners will learn ways to teach children how to regulate emotions. Mia comes from the framework that children are often having a hard time, and not trying to give her a hard time.
For more information visit us at https://www.successfulparentingplan.com/
In Part 2 of the Screens and Screams podcast, Jackie and Robin will continue their discussion on the influence of technology on child development. They explore ways to empower families in finding balance navigating the digital world. This podcast focuses on strategies to build closer connections and learn about the benefits of technology, while setting boundaries around healthy digital use.
For more information visit our website: https://www.successfulparentingplan.com/
This two part podcast will take a look at the influence of technology on child development, as well as ways to empower families in finding balance navigating the digital world. Families will learn strategies to build closer connections, learn about the benefits of technology, while setting boundaries around healthy digital use.
For more information check out our website: https://www.successfulparentingplan.com/
During this episode, Jackie and Robin talk about perfectionism and how it can impact both parents and children, in terms of their mindset, reactions and goals. The conversation reflects on how aiming for ‘perfection’ can lead to feelings of failure, lower confidence, frustration, and distress, as well as differentiating perfectionism and elite performance. Listeners will be provided with strategies to support their children in setting realistic expectations and taking risks that lead to increased confidence and a ‘bounce back’ mentality. For more information visit our website, https://www.successfulparentingplan.com/ The Successful Parenting Workbook available on Amazon.
In this episode, Jackie and Robin tell a story of a middle school girl who became frustrated with always being described as anxious by her parent. This episode discusses the impact parental anxiety can have on the mental health of children and teens. As parents we tend to project our own anxiety on our children, leaving our children to feel nervous, as well as doubt themselves and question their ability to display resilience and grit. Parents will be given tips on ways to observe and manage their own anxiety, as well as parent children that struggle with anxiety & self-doubt.
For more information check out our website at https://www.successfulparentingplan.com/
Jackie and Robin discuss how awareness and emotions play a vital role in parenting.
WHY IS IT IMPORTANT? Awareness helps us to grow by reflecting and thinking about our behaviors and emotions, and how they might impact others in the family. We believe these areas are essential in building closeness within the family and overall improvement in mental health and well-being
For more information, please visit us at www.SuccesfulParentingPlan.com
For many of us, when we feel overwhelmed or anxious, we can feel it physically in our bodies. As parents, it is vital to manage our anxiety while we parent. Jackie and Robin will discuss how allowing children to experience feelings of discomfort, learning to problem solve, and utilizing support at school, home, or in the community can play a vital role in developing resilience and grit.
Jackie and Robin will talk through ways anxiety can impact learning. They discuss goal setting and expectations that support children, foster confidence, and alleviate feelings of anxiety. Tips will be provided to support children struggling with anxiety and avoidant behaviors.
Many parents understand that ‘BACK TO SCHOOL' time can bring about feelings of excitement, as well as stress and uncertainty. Jackie and Robin will discuss and review the importance of structure and routine, in creating healthy school habits and engagement.
For more information www.SuccessfulParentingPlan.com
While anxiety can be physically and emotionally uncomfortable, it is normal, natural, and built-in through evolutionary processes. In this episode, Jackie and Robin will discuss how anxiety can be good for performance and helpful, as well as the uncomfortable aspects. They will encourage families to rethink the way they talk about and respond to their anxiety and their child’s anxiety.
Welcome to Successful Parenting!
Where we Jacqueline Rhew and Robin Choquette share practical skills for families to build resilience and healthy connections. As practicing professionals and parents ourselves, we hope this podcast is a resource for parents to reflect, grow and learn more about themselves and their children.
Our approach is simple, tangible and most importantly we lead with compassion for the Integrity of the families we serve.
This podcast should not be taken as medical advice and is intended for informational purposes only.
We love our work. And we can’t wait to watch families gain confidence and open themselves up to new ways of Successful Parenting.
www.SuccessfulParentingPlan.com
Contact us SuccessfulParentingPlan@gmail.com